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#inversions medias

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potty and #handstand365 break with @jessebraade (not seen: #dailydoseofgaia finding yet another happy rock! she is a magnet for those things)
potty and #handstand365  break with @jessebraade (not seen: #dailydoseofgaia  finding yet another happy rock! she is a magnet for those things)
🌸🦋🌸 Day 5 |
#BlossomingSpringHearts is #TreePose so I inverted mine, obvi 😆
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Hosts:
@marta.theyogi
@be.the.yogi
@theparisjames
@ker.yoga
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Sponsors:
@vibratehigherofficial
@skechers.canada
@mamarooyoga
@ronniemlayeringbar .
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#yogachallenge #aprilyogachallenge #headstand #aprilyogachallenge #igyogachallenge #yoga #yogini #igyogafamily #igyogacommunity #yogabra #yogaaddict #yogalife #loveyoga #yogapose #springtime #treeposevariation #yogainspiration #yogaeverydamnday #myyogajourney #yogapants #myyogapractice #inversion #inversions #practiceandalliscoming #namaste
🌸🦋🌸 Day 5 | #BlossomingSpringHearts  is #TreePose  so I inverted mine, obvi 😆 . . Hosts: @marta.theyogi @be.the.yogi @theparisjames @ker.yoga . Sponsors: @vibratehigherofficial @skechers.canada @mamarooyoga @ronniemlayeringbar . . . . . #yogachallenge  #aprilyogachallenge  #headstand  #aprilyogachallenge  #igyogachallenge  #yoga  #yogini  #igyogafamily  #igyogacommunity  #yogabra  #yogaaddict  #yogalife  #loveyoga  #yogapose  #springtime  #treeposevariation  #yogainspiration  #yogaeverydamnday  #myyogajourney  #yogapants  #myyogapractice  #inversion  #inversions  #practiceandalliscoming  #namaste 
1st Day at @cyogamonterrey and what a better way to start than with @anniecarpentersmartflow 🙌 #cym2018 #hipopener
1st Day at @cyogamonterrey and what a better way to start than with @anniecarpentersmartflow 🙌 #cym2018  #hipopener 
Hi yogis!  Inversions for Everyone Workshop w/ Maria tomorrow - Saturday 
April 21st 2:00-4:00pm @ Yogasphere, Newtown. As we practice inversions, you will learn to trust yourself, let go of fear, & find a new sense of confidence, strength, power & presence!  We all could use a little more of that!!! 😉💪💪💪
#inversions#trust#letgo
#confidence#strength
#power#presence#yoga
#yogasphere
Hi yogis! Inversions for Everyone Workshop w/ Maria tomorrow - Saturday April 21st 2:00-4:00pm @ Yogasphere, Newtown. As we practice inversions, you will learn to trust yourself, let go of fear, & find a new sense of confidence, strength, power & presence! We all could use a little more of that!!! 😉💪💪💪 #inversions #trust #letgo  #confidence #strength  #power #presence #yoga  #yogasphere 
#flashbackfriday No filter needed in Tulum, Mexico last September, 2017. Loved practicing yoga there, watching the sunrise over the ocean, walks to the busy part of the strip near the beach where little B&B's, fish tacos, steack houses and juice huts fold together under the balmy jungle weather next to the white beaches.
There is something magical about Tulum.
You can feel it in the air, the way the seabreeze sends tingles across your skin. 
You can feel it the colors of teal blue dreams, offerint you peace, love and enchantment next to the Caribbean Sea under a hut next the Sea.
#MySacredPlace #RplusM #Tulum #YogaLover #Midlifeadventures #PapayaPlayaProject #MidlifeAdventures #inversions
#headstands #bananastyle #heynocomplaintshere #amwriting #dreamcatcher
#flashbackfriday  No filter needed in Tulum, Mexico last September, 2017. Loved practicing yoga there, watching the sunrise over the ocean, walks to the busy part of the strip near the beach where little B&B's, fish tacos, steack houses and juice huts fold together under the balmy jungle weather next to the white beaches. There is something magical about Tulum. You can feel it in the air, the way the seabreeze sends tingles across your skin. You can feel it the colors of teal blue dreams, offerint you peace, love and enchantment next to the Caribbean Sea under a hut next the Sea. #MySacredPlace  #RplusM  #Tulum  #YogaLover  #Midlifeadventures  #PapayaPlayaProject  #MidlifeAdventures  #inversions  #headstands  #bananastyle  #heynocomplaintshere  #amwriting  #dreamcatcher 
Tonight's chant at #yogateachertraining
I actually went upside down tonight in the inversion helper thingy so yay :)
#yogaeverydamnday 
#yogafordays 
#inversions 
#sahasrara 
Thanks!! @banyantreeyoganh
Flight is all about unleashing your inner child. Have fun. Life is supposed to be enjoyed! Happy weekend San Diego!. #aerial #aerialyoga #yoga #sandiego #socal #sandiegoyoga #sunnydays #mobility #yogaeverydamnday #wellness #healthylifestyle #selfcare #selflove #fun #change #balance #mindbody #befree #sd #inverted #inversions #namaste #letitgo #yogalife #yogadaily #yogafitness #yogaflow #yogainspiration #fly #letthatshitgo
Reflecting upon the incredible few days we spent ‘working hard’ in paradise with this amazing group. I’m so grateful for the beautiful souls we’ve met during our yoga journey. Though we all come from different professional backgrounds and experiences, we share the bound of continuously challenging ourselves beyond self-perceived boundaries to test the limits of what our minds and bodies are capable of achieving. Thank you @meliniseri and @handstand_with_virgile for bringing us all together! 🙏 #yogaretreat
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📷: @sfreneenyc 🙌🏻
Reflecting upon the incredible few days we spent ‘working hard’ in paradise with this amazing group. I’m so grateful for the beautiful souls we’ve met during our yoga journey. Though we all come from different professional backgrounds and experiences, we share the bound of continuously challenging ourselves beyond self-perceived boundaries to test the limits of what our minds and bodies are capable of achieving. Thank you @meliniseri and @handstand_with_virgile for bringing us all together! 🙏 #yogaretreat  . 📷: @sfreneenyc 🙌🏻
videos and mirrors have really helped me see how i'm progressing. i haven't had an as exciting practice like the other day (my previous post) where i popped up and straightened my legs.

blehh.

but at least i'm getting up more consistently.

the 90's jams are also helpful in my progress 😆

#semicharmedlife #dododododododooo #pinchaprogress #pincha #yogagoals #betterupsidedown #inversions
H.Y.P.’s own, Sammie Rose, flip, flyin’ and flowin’.
#Repost @misssammierose with @get_repost
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Trying things . #happyfriday #yogaeverydamnday #yogateacher #inversions #hotyoga #communityinflow #yogalove #yogainspiration #HYPstudio #HYPNeedham #HYPWellesley #HYPsters
Handstand at the park on the rubber surface stuff is the 💣  #inversions #inversionpractice #5secofbalance #sunsetyoga #getoutside #yoganature
Français au bas 👇
Headstand variation. When going upside down proprioception is challenged. When practicing, a slight change of environment will bring new challenges. Just as we think we master a pose, it reminds us as yogis that yoga is something we have to work on constantly. I personally find that's the beauty of yoga, it keeps us working on ourselves, reminding our ego to remain humble. 
Variation de la posture tête en bas.
Lorsqu'on est à l'envers, notre proprioception est défié. Lorsqu'on pratique, le moindre changement d'environnement peut nous confronter à de nouveaux défis. Comme on pense que l'on maîtrise une posture, on se rend compte que l'on doit constamment y travailler. C'est une des choses que j'aime du yoga. Il nous rappelle que l'on doit travailler sur soi continuellement et nous garde dans l'humilité. 
#yoga #yogisofinstagram #yogisunited #yogalove #yogalife #igyoga #yogaeverydamnday #yogaeverywhere #yogachallenge #inversions #headstand #beach_yoga #yogaoutside #yogateacher #instapic #instayoga #yogi #yogini #yogapicture #yogaposture #humble #self
Français au bas 👇 Headstand variation. When going upside down proprioception is challenged. When practicing, a slight change of environment will bring new challenges. Just as we think we master a pose, it reminds us as yogis that yoga is something we have to work on constantly. I personally find that's the beauty of yoga, it keeps us working on ourselves, reminding our ego to remain humble. Variation de la posture tête en bas. Lorsqu'on est à l'envers, notre proprioception est défié. Lorsqu'on pratique, le moindre changement d'environnement peut nous confronter à de nouveaux défis. Comme on pense que l'on maîtrise une posture, on se rend compte que l'on doit constamment y travailler. C'est une des choses que j'aime du yoga. Il nous rappelle que l'on doit travailler sur soi continuellement et nous garde dans l'humilité. #yoga  #yogisofinstagram  #yogisunited  #yogalove  #yogalife  #igyoga  #yogaeverydamnday  #yogaeverywhere  #yogachallenge  #inversions  #headstand  #beach_yoga  #yogaoutside  #yogateacher  #instapic  #instayoga  #yogi  #yogini  #yogapicture  #yogaposture  #humble  #self 
Turn up the volume for🎵 "Flight of the Bumblebee"- Rimsky-Korsakov. 🐝🐝🐝🐝"Getting it all in as fast as I can !💫💦😅Bugging out in my honeycomb 🤣!! It's  a sweet life!💖#yogaover60 #yogajournal #yogavideo #yogavideos #yogadiary #yogafun#forearmheadstand #tripodheadstand #tripodheadstandvariation #headstand #inversions #warriorpose #warrior2 #rockstarpos#flippeddog #sirsasana #sirsasanavariation #headstands #yogafunny #over60fit #yogaover50 #fitnessover60 #fitnessover50 #fitnessfun #yogafun#sirsasana #sirsasana2#trianglepose#vinyasaflow #vinyasayoga#chataranga#fallenstarpose
Turn up the volume for🎵 "Flight of the Bumblebee"- Rimsky-Korsakov. 🐝🐝🐝🐝"Getting it all in as fast as I can !💫💦😅Bugging out in my honeycomb 🤣!! It's a sweet life!💖#yogaover60  #yogajournal  #yogavideo  #yogavideos  #yogadiary  #yogafun #forearmheadstand  #tripodheadstand  #tripodheadstandvariation  #headstand  #inversions  #warriorpose  #warrior2  #rockstarpos #flippeddog  #sirsasana  #sirsasanavariation  #headstands  #yogafunny  #over60fit  #yogaover50  #fitnessover60  #fitnessover50  #fitnessfun  #yogafun #sirsasana  #sirsasana2 #trianglepose #vinyasaflow  #vinyasayoga #chataranga #fallenstarpose 
See many of these amazing kitties at #polecon2018 ! Grab your spot in their workshops using our #packagedeal ! #poledancer #poledancing #polefitness #headstands #polecon #poleconvention #poleteacher #polemove #inversions #invert #inversionsmakeyouhot #
Inversion Insights yoga workshop is tomorrow at 12:30pm at Jai Rhythm! Learn the steps to go upside down in a fun, gradual process that you can incorporate into your regular yoga practice no matter your experience! Sign up online on our website! .
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 #jaitribe #jairhythm #handstand #inversions #yogainversions #yogaworkshop sunrise #vinales #gratitude #adventure #dreambig #beachyoga #yogaretreat #yogaadventure #yogatravel #yogaeverydamnday #traveltheworld #adventure #community #california #californiasoul #namaste #yogainspiration #yogalife #yogapractice #yogacommunity #yogachallange #ventura #venturacalifornia #venturayoga
Inversion Insights yoga workshop is tomorrow at 12:30pm at Jai Rhythm! Learn the steps to go upside down in a fun, gradual process that you can incorporate into your regular yoga practice no matter your experience! Sign up online on our website! . . .’ . . . #jaitribe  #jairhythm  #handstand  #inversions  #yogainversions  #yogaworkshop  sunrise #vinales  #gratitude  #adventure  #dreambig  #beachyoga  #yogaretreat  #yogaadventure  #yogatravel  #yogaeverydamnday  #traveltheworld  #adventure  #community  #california  #californiasoul  #namaste  #yogainspiration  #yogalife  #yogapractice  #yogacommunity  #yogachallange  #ventura  #venturacalifornia  #venturayoga 
On my knees... well on my hands, but you know that I mean... 🙏🏼🌵
On my knees... well on my hands, but you know that I mean... 🙏🏼🌵
“It will all be better in the morning.” That’s what mamma always says.
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Whatever it is you are going through, press pause, and go to bed with only positive thoughts in your head! And it will all be better in the morning. You’ll see, it always is 😘
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#goodnight #havealovelyweekend #sleeptight #wakeupandlive #smile #motivation #yogainspiration #yogajourney #inversions #assistedhandstand #handstand #upsidedown #newperspective #thecypriotyogi #thecypriotyoga #cyprusyoga #cyprus #soonincyprus #soonincy #travelingyogi #cypriotyogi #cypriotyoga #yogadudes #yogamen #mendoyoga #menatyoga #foolingaround #havingfun #enjoyinglife #yogamotivation
“It will all be better in the morning.” That’s what mamma always says. . Whatever it is you are going through, press pause, and go to bed with only positive thoughts in your head! And it will all be better in the morning. You’ll see, it always is 😘 . #goodnight  #havealovelyweekend  #sleeptight  #wakeupandlive  #smile  #motivation  #yogainspiration  #yogajourney  #inversions  #assistedhandstand  #handstand  #upsidedown  #newperspective  #thecypriotyogi  #thecypriotyoga  #cyprusyoga  #cyprus  #soonincyprus  #soonincy  #travelingyogi  #cypriotyogi  #cypriotyoga  #yogadudes  #yogamen  #mendoyoga  #menatyoga  #foolingaround  #havingfun  #enjoyinglife  #yogamotivation 
Gracias Escuela Nacional Preparatoria numero 6 
Gracias por ayudarme a ver lo malo y lo bueno, gracias por tantas fiestas, gracias por forjarme y que gracias a eso soy como soy
Hoy me me despido con esta foto, no hay nada que decir mas que gracias prepa y amigos que conocí ahí
Hasta nunca prepa 6
Hasta nunca mejor preparatoria de todas
ADIOS! 👋🏼❤️
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#adios #prepa6 #emprendedor #emprendedores #inversions #inversiones #mejorprepa #sky
Gracias Escuela Nacional Preparatoria numero 6 Gracias por ayudarme a ver lo malo y lo bueno, gracias por tantas fiestas, gracias por forjarme y que gracias a eso soy como soy Hoy me me despido con esta foto, no hay nada que decir mas que gracias prepa y amigos que conocí ahí Hasta nunca prepa 6 Hasta nunca mejor preparatoria de todas ADIOS! 👋🏼❤️ . . . . . . . . . . . . . . . . . . . . . #adios  #prepa6  #emprendedor  #emprendedores  #inversions  #inversiones  #mejorprepa  #sky 
♥️ It’s Friday!!!! Silks & Lyra classes with Yazzmin @aerial_sprite 🙌🏽 Always playing with my girl @gina_raw 😊🙃 💪🏽 FRIDAY:
10:00am Flying Yoga ☀️
10:00am Aerial Hammock ☀️
3:45pm Youth Aerial Arts (7-13 years old) ☀️
5:15pm Aerial Hammock ☀️6:30pm Lyra☀️
8:00pm Silks basics ☀️#rope #aerialarts #aerialsilks #aerialhammock #inversions #fitnessmotivation #healthylifestyle #workout #whynot #tryingsomethingdifferent #cordelisse #partnersincrime #strengthandconditioning #bestrong #beastmode #circusarts #summer #happytime #strongwomen #latina #team #flying #silks #tissue #aerialsilks #aerialtissue #telas #aerialist #aerialhammock
♥️ It’s Friday!!!! Silks & Lyra classes with Yazzmin @aerial_sprite 🙌🏽 Always playing with my girl @gina_raw 😊🙃 💪🏽 FRIDAY: 10:00am Flying Yoga ☀️ 10:00am Aerial Hammock ☀️ 3:45pm Youth Aerial Arts (7-13 years old) ☀️ 5:15pm Aerial Hammock ☀️6:30pm Lyra☀️ 8:00pm Silks basics ☀️#rope  #aerialarts  #aerialsilks  #aerialhammock  #inversions  #fitnessmotivation  #healthylifestyle  #workout  #whynot  #tryingsomethingdifferent  #cordelisse  #partnersincrime  #strengthandconditioning  #bestrong  #beastmode  #circusarts  #summer  #happytime  #strongwomen  #latina  #team  #flying  #silks  #tissue  #aerialsilks  #aerialtissue  #telas  #aerialist  #aerialhammock 
Progression now I just need to relax the face lol #yoga #handstand #inversions #scorpionpose #yogi #sydney #vanlife
#throwbackfriday  Is that a thing?  This is from November when the shoulder was not 100% but still could support me.  I’m using my IG posts and all of your great stuff to keep me motivated so when I am ready to get back at I’m like a racehorse at the starting line, raring to go 🐎. Keep those great posts coming and I’ll do my best to keep my motivation up 👍🏻💪👍🏻. #physicaltherapy #motivation #handstandeveryday #handstand #handstandeverywhere #Handstandlove
#handstandpractice #handstands #handstandeverydamnday #handstandjourney
#handstandjunkie #handstand365 #handbalance #handbalancing #armbalance #inversionjunkie #invertyourself #inversions #inversion #handstandpractice 
#getupsidedown #movementculture #inversionaddict
#handstandaddict #inversionarmy #over50fitness #musclemen #gymnasticbodies #menofyoga
#throwbackfriday  Is that a thing? This is from November when the shoulder was not 100% but still could support me. I’m using my IG posts and all of your great stuff to keep me motivated so when I am ready to get back at I’m like a racehorse at the starting line, raring to go 🐎. Keep those great posts coming and I’ll do my best to keep my motivation up 👍🏻💪👍🏻. #physicaltherapy  #motivation  #handstandeveryday  #handstand  #handstandeverywhere  #Handstandlove  #handstandpractice  #handstands  #handstandeverydamnday  #handstandjourney  #handstandjunkie  #handstand365  #handbalance  #handbalancing  #armbalance  #inversionjunkie  #invertyourself  #inversions  #inversion  #handstandpractice  #getupsidedown  #movementculture  #inversionaddict  #handstandaddict  #inversionarmy  #over50fitness  #musclemen  #gymnasticbodies  #menofyoga 
We have 5 places left in the 4 week inversions course for Sundays in Freo from May 6th. ❤️🙏🏼🧘‍♀️. #happy #happiness #happyweekend #happysaturday #middlesplit #straddle #straddlehandstand #handbalance #instagood #instagramhub #instagramers #inversionaddict #investinyourself #inverted #inversions #perth #perthyoga #yoga #yogaeverydamnday #yogainspiration #yogaposes #yogapic #yogaperth #freo
Happy #ForearmFriday part 2! Playing around with the #Lotus slow lower in #ForearmBalance #PinchaMayurasana .
My landing at the end is clunky but at least I can smile at the imperfections and progress 😄 #gopro #goprohero5black #goproyoga
A little bit of #pinchaplay at 1 AM anybody? 😅
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I practice yoga as part of my night routine and the other night, I did a 45 min deep stretch practice and it felt SO good ❤ It somehow gave me energy and I wanted to check in with my #forearmstand 🙃 It helped that it was so late because I controlled my hops better so I wouldn't disturb the neighbours living under me.
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If you remember from my last post about forearm stand, you know that I said I would work on my weaker side more often (right leg) which is what I did that night. So the first vid is pretty much a few snippets of me trying to figure things out on the right leg, trying to adjust myself and just getting it used to going up like a normal non epileptic leg 😂
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The other vid is my stronger leg and a miracle happened! 😍 I knew with that leg what tends to happen is that I find the wall much easier and hit it brusquely. So I moved further back, just enough so I still feel like I can touch it somewhat if I needed it. I got a mini hold in L (I think) and a 3 second hold in an almost pincha!! But the real shocker is that my body realized what was happening for the first time. The other times it was just trying to get up. But I felt like now my body parts "get it", like they understand better what to do if that makes sense. That or having lost 10 lbs just makes it easier for them to react 😂 #friyay #upsidedown #inversionpractice #pinchamayurasana
A little bit of #pinchaplay  at 1 AM anybody? 😅 °•°•° I practice yoga as part of my night routine and the other night, I did a 45 min deep stretch practice and it felt SO good ❤ It somehow gave me energy and I wanted to check in with my #forearmstand  🙃 It helped that it was so late because I controlled my hops better so I wouldn't disturb the neighbours living under me. °•°•° If you remember from my last post about forearm stand, you know that I said I would work on my weaker side more often (right leg) which is what I did that night. So the first vid is pretty much a few snippets of me trying to figure things out on the right leg, trying to adjust myself and just getting it used to going up like a normal non epileptic leg 😂 °•°•° The other vid is my stronger leg and a miracle happened! 😍 I knew with that leg what tends to happen is that I find the wall much easier and hit it brusquely. So I moved further back, just enough so I still feel like I can touch it somewhat if I needed it. I got a mini hold in L (I think) and a 3 second hold in an almost pincha!! But the real shocker is that my body realized what was happening for the first time. The other times it was just trying to get up. But I felt like now my body parts "get it", like they understand better what to do if that makes sense. That or having lost 10 lbs just makes it easier for them to react 😂 #friyay  #upsidedown  #inversionpractice  #pinchamayurasana 
Don't be abusive in any way. control yourself from getting discourage right away with anything.. Less EXPECTATION less worries.😊 keep it together👌 stay calm and be kind☝️SELF CONTROL is everything❤ 
THIS WEEKEND IS GONNA BE AWESOME FOR YOU AND ME MY FRIEND😁😉 cheers🥂

#fit
#yogainspiration 
#meditation 
#stretching 
#fitness
#inversions 
#happyfriday 
#livewell
#chooseKindessOverHate
#Blessed
#weekendIsHere😆
#yogapractice 
#IloveItSoMuch
Work on your weaknesses so they become your strengths! 
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#handstand #yoga #acroyogis #acro #acroyoga #yogisofinstagram
Happy #ForearmFriday 😊 Playing around with the slow lower to #BabyBakasana from #ForearmBalance #PinchaMayurasana
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Some days you feel like a feather and other days like a sack of flour. Today was a sack of feathers kind of  day. #goproyoga #gopro #goprohero5black
Yoga.... tomorrow at 8:15am @millermartialarts .. this all levels class is just $10 bucks, we will focus on opening the hips and shoulders. Come and practice then stay and roll at 10am. If you’re looking to better your BJJ practice then add YOGA!
Yoga.... tomorrow at 8:15am @millermartialarts .. this all levels class is just $10 bucks, we will focus on opening the hips and shoulders. Come and practice then stay and roll at 10am. If you’re looking to better your BJJ practice then add YOGA!
Started writing and shit got deep.

Five years ago I was busy preparing for the CrossFit Canada East Regional. It was by far the most physically, mentally and emotionally demanding test I have ever undergone.

It was the culmination of four years of blood, sweat and tears. Everyday, a part of me wanting to quit. Not believing. Naysaying. And everyday the opposite part of me pushing me to try. Forcing me to work. Striving to believe. Every damn day, the same struggle for four years.

It was not a fun time in my life. It was a battle everyday. It was going head to head with my demons everyday. It was emotional turmoil. It was physical, emotional and mental abuse wrapped up in a moment that is applauded and worshipped by everyone from the outside.

When it was over, I thought, that was it? Four years for that? The high of the achievement did not outweigh the pain of the journey.

I learned the hard way the importance of enjoying the process. And even in that moment I didn't totally understand it. It actually took another five years of inner work to truly understand how to enjoy the process. Today I understand. Nine years later I understand.

Proud of myself for that insight moreso than I ever could be for an achievement. 🙏
Started writing and shit got deep. Five years ago I was busy preparing for the CrossFit Canada East Regional. It was by far the most physically, mentally and emotionally demanding test I have ever undergone. It was the culmination of four years of blood, sweat and tears. Everyday, a part of me wanting to quit. Not believing. Naysaying. And everyday the opposite part of me pushing me to try. Forcing me to work. Striving to believe. Every damn day, the same struggle for four years. It was not a fun time in my life. It was a battle everyday. It was going head to head with my demons everyday. It was emotional turmoil. It was physical, emotional and mental abuse wrapped up in a moment that is applauded and worshipped by everyone from the outside. When it was over, I thought, that was it? Four years for that? The high of the achievement did not outweigh the pain of the journey. I learned the hard way the importance of enjoying the process. And even in that moment I didn't totally understand it. It actually took another five years of inner work to truly understand how to enjoy the process. Today I understand. Nine years later I understand. Proud of myself for that insight moreso than I ever could be for an achievement. 🙏
Day 5 of #borntobequeens is #inversions. This is an area I’m trying to grow in, it’s not a strength yet but with time and practice I will do this! .....if you want to join See below for details:
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Your Queens Hosts: 👸
@elena_miss_yoga Bendy Variations
@omniyogagirl Funky Variations
@jeminajakin Hippy Pretzely Funky Variations
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Our gracious Sponsors:
@yoga_democracy
@modernmalas
@blissmalajewels
⭐️ To join the challenge and be eligible for prizes:
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1) Repost the banner and invite you best omies to play with us.
2) Follow Sponsors and Hosts.
3) Post one new Picture of the daily Asana for each day of the challenge.
4) Tag Hosts, Sponsors, and use the hashtag #BornToBeQueens
5) Make sure your IG profile is public so we can follow along on your journey.
6) Make your Country of origin visible
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MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY 👑
For those who like to plan ahead:
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Day 1 Backbend
Day 2 Hip opener Pose
Day 3 Balance Pose
Day 4 On Tippy Toes Pose
Day 5 Inversion
Day 6 Hamstring stretch
Day 7 Standing Pose
Day 8 Pose on the floor
Day 9 Seated Pose
Day 10 Be a Queen (Yogi's choice)
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#yoga #yogachallenge #yogaeverydamnday #yogapants #yogi #yogalife #yogaposes #yogini #meditate #mantra #bend #backbend #practicemakesperfect #tiuyoga #tiuteam #tiucommunity #tiugirl #toneitup #theyogalook #wildthing #catsofinstagram #orientalshorthair #yogakitty #hipopener @toneitup @toneitupnutrition @karenadawn @katrinaascott
Day 5 of #borntobequeens  is #inversions . This is an area I’m trying to grow in, it’s not a strength yet but with time and practice I will do this! .....if you want to join See below for details: . . . ⭐️ Your Queens Hosts: 👸 @elena_miss_yoga Bendy Variations @omniyogagirl Funky Variations @jeminajakin Hippy Pretzely Funky Variations ⭐️ Our gracious Sponsors: @yoga_democracy @modernmalas @blissmalajewels ⭐️ To join the challenge and be eligible for prizes: 👑 1) Repost the banner and invite you best omies to play with us. 2) Follow Sponsors and Hosts. 3) Post one new Picture of the daily Asana for each day of the challenge. 4) Tag Hosts, Sponsors, and use the hashtag #BornToBeQueens  5) Make sure your IG profile is public so we can follow along on your journey. 6) Make your Country of origin visible ⭐️ MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY 👑 For those who like to plan ahead: ⭐️ Day 1 Backbend Day 2 Hip opener Pose Day 3 Balance Pose Day 4 On Tippy Toes Pose Day 5 Inversion Day 6 Hamstring stretch Day 7 Standing Pose Day 8 Pose on the floor Day 9 Seated Pose Day 10 Be a Queen (Yogi's choice) . . . . . #yoga  #yogachallenge  #yogaeverydamnday  #yogapants  #yogi  #yogalife  #yogaposes  #yogini  #meditate  #mantra  #bend  #backbend  #practicemakesperfect  #tiuyoga  #tiuteam  #tiucommunity  #tiugirl  #toneitup  #theyogalook  #wildthing  #catsofinstagram  #orientalshorthair  #yogakitty  #hipopener  @toneitup @toneitupnutrition @karenadawn @katrinaascott
Sometime between classes you just need to put on a little techno and flip things around 😜
#inversions #doyou #hotyoga #tattoodyogi #liveyourbestlife #try
e-i-e-i-OM 🐘
☀️☀️☀️☀️
Do you love yoga?
Do you love animals?
If you answered yes, this challenge is for you!!! Please JOIN US for #YogisAndPaws May 1-7. We want you to show your love for your pets, which are considered a family member!!
To join us is simple:
🐶Repost this banner
🐱TAG and FOLLOW all hosts and generous sponsors
🐰Use our hashtag #YogisAndPaws
🦄 Please be sure to make your account public so we can see your beautiful poses & fur babies!
IF YOU DON’T HAVE A PET .. you can still join us and practice!!!
🐶😸🐓🐷 🐴🐮
Hosts: 
@apomerbeatriz
@lisa_townsend15 (first time co-hosting) 
@ritazfitness
@realhousewifeyogi (first time co-hosting) 
Sponsors: 
@5starsline
@thecollarshop
@themermaidmade
@thecrystalgemunicorn
@karen_with_flowers
@thewoodenpuzzle
@lindasyogateehouse
@dontmesswithganesh
@mylalaleggings
@sashka_co
@justafewthings13 
@jennifer.forshee
If you like to plan ahead, here is our daily pose lineup:
Day 1 - Favorite animal pose
Day 2 - Any back bend
Day 3 - Any heart opener
Day 4 - Any inversion
Day 5 - Any relax pose
Day 6 - Any twist
Day 7 - Yogi’s choice
#yogacommunity #animallovers #dogs_of_instagram #cats_of_instagram #loveyourbody #yogini #motivated #happygirl #fitspiration #igyogachallenge #yogachallenge  #inversion #fitnessjourney #magic #fitgirlsdoitbetter #healthkick #bodypositive #grateful #healthmovement #fitnessgoals #sustainable #yogamama #inversions #yogaforacause #mostlysunny #OMBandit #2EachTheirOM #dmwg
e-i-e-i-OM 🐘 ☀️☀️☀️☀️ Do you love yoga? Do you love animals? If you answered yes, this challenge is for you!!! Please JOIN US for #YogisAndPaws  May 1-7. We want you to show your love for your pets, which are considered a family member!! To join us is simple: 🐶Repost this banner 🐱TAG and FOLLOW all hosts and generous sponsors 🐰Use our hashtag #YogisAndPaws  🦄 Please be sure to make your account public so we can see your beautiful poses & fur babies! IF YOU DON’T HAVE A PET .. you can still join us and practice!!! 🐶😸🐓🐷 🐴🐮 Hosts: @apomerbeatriz @lisa_townsend15 (first time co-hosting) @ritazfitness @realhousewifeyogi (first time co-hosting) Sponsors: @5starsline @thecollarshop @themermaidmade @thecrystalgemunicorn @karen_with_flowers @thewoodenpuzzle @lindasyogateehouse @dontmesswithganesh @mylalaleggings @sashka_co @justafewthings13 @jennifer.forshee If you like to plan ahead, here is our daily pose lineup: Day 1 - Favorite animal pose Day 2 - Any back bend Day 3 - Any heart opener Day 4 - Any inversion Day 5 - Any relax pose Day 6 - Any twist Day 7 - Yogi’s choice #yogacommunity  #animallovers  #dogs_of_instagram  #cats_of_instagram  #loveyourbody  #yogini  #motivated  #happygirl  #fitspiration  #igyogachallenge  #yogachallenge  #inversion  #fitnessjourney  #magic  #fitgirlsdoitbetter  #healthkick  #bodypositive  #grateful  #healthmovement  #fitnessgoals  #sustainable  #yogamama  #inversions  #yogaforacause  #mostlysunny  #OMBandit  #2EachTheirOM  #dmwg 
YOU DO YOU ... got caught livin DAT selfie LYFE and I give zero fucks about it 👌🏼💛 .
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Swipe to see my nice neighbor smiling with me 😂 .
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#yogaeverydamnday #handstandlove #youdoyou #friyay
Tried this handstand drill for the first time today and holy was I sweating ! 👏🏻 it took much longer to find balance between moving blocks but I sped up the video 🙈 this is such a great exercise, just wish I had more blocks at home! The goal is to be off the wall but I was too scared to try today 😂 I'm content making small steps 💕.... #handstand #handstands #inversions #handstanddrill #muscle #fitness #fitnessgirl #balance #abs #abworkout #shoulderworkout #workout #handstandworkout #vegan #health #fit #weighttraining #gym #gymnastics #yoga #ontariomuscle #gymshark #booty #glutes #bootybuilding #fitnessjourney #veganbodybuilding #bodybuilding #bodypositive #loveyourself
Tried this handstand drill for the first time today and holy was I sweating ! 👏🏻 it took much longer to find balance between moving blocks but I sped up the video 🙈 this is such a great exercise, just wish I had more blocks at home! The goal is to be off the wall but I was too scared to try today 😂 I'm content making small steps 💕.... #handstand  #handstands  #inversions  #handstanddrill  #muscle  #fitness  #fitnessgirl  #balance  #abs  #abworkout  #shoulderworkout  #workout  #handstandworkout  #vegan  #health  #fit  #weighttraining  #gym  #gymnastics  #yoga  #ontariomuscle  #gymshark  #booty  #glutes  #bootybuilding  #fitnessjourney  #veganbodybuilding  #bodybuilding  #bodypositive  #loveyourself 
“The struggle you feel today will be the strength you have tomorrow.” I have shied away from challenge before in my life. I have regrettably run away from failure, not seeing the lessons to be had. I have turned my back on things that I love because it showed me a different, sometimes uglier, sometimes more challenging and fantastic side of itself...but not right now. Not this time. Not with who I have become and what I have overcome! Bring on the challenge. I will be stronger on the other side...guaranteed! #coach #fitness #yogahandstand #yoga #personaltrainer #handstandprep #inversions #softball #bringonthestrong #bringit #lovewhatyoudo #motivationfriday #unicornmom
“The struggle you feel today will be the strength you have tomorrow.” I have shied away from challenge before in my life. I have regrettably run away from failure, not seeing the lessons to be had. I have turned my back on things that I love because it showed me a different, sometimes uglier, sometimes more challenging and fantastic side of itself...but not right now. Not this time. Not with who I have become and what I have overcome! Bring on the challenge. I will be stronger on the other side...guaranteed! #coach  #fitness  #yogahandstand  #yoga  #personaltrainer  #handstandprep  #inversions  #softball  #bringonthestrong  #bringit  #lovewhatyoudo  #motivationfriday  #unicornmom 
Hey! This is a repost from @dontmesswithganesh He’s doing something awesome and you should check it out!
・・・
Hi. It’s Kenny.🙋‍♂️
I have a small favor to ask...for a huge cause. 
1. Go to @catchsomeair
2. Tap the link in their bio
3. Donate any amount you are comfortable with
4. Send me a DM so I know 
5. I will send 5 of you a free top
☀️
Thank you!! 🙏
#cancersucks #cancerawareness #childhoodcancerawareness ☀️
#Repost from @catchsomeair #catchsomeair
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The #FarrahFawcett Foundation is donating $13,000 to the young adult cancer program at our hospital @ucd_cancer if we can get just 30 people to donate any amount today! Link in bio @catchsomeair to donate. So *thankful* for the @farrahfawcettfn .
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#loveyourbody #yogini #motivated #happygirl #fitspiration #igyogachallenge #yogachallenge  #inversion #fitnessjourney #magic #fitgirlsdoitbetter #healthkick #bodypositive #grateful #healthmovement #fitnessgoals #sustainable #yogamama #inversions #yogaforacause #mostlysunny #OMBandit #dmwg
Hey! This is a repost from @dontmesswithganesh He’s doing something awesome and you should check it out! ・・・ Hi. It’s Kenny.🙋‍♂️ I have a small favor to ask...for a huge cause. 1. Go to @catchsomeair 2. Tap the link in their bio 3. Donate any amount you are comfortable with 4. Send me a DM so I know 5. I will send 5 of you a free top ☀️ Thank you!! 🙏 #cancersucks  #cancerawareness  #childhoodcancerawareness  ☀️ #Repost  from @catchsomeair #catchsomeair  ☀️ The #FarrahFawcett  Foundation is donating $13,000 to the young adult cancer program at our hospital @ucd_cancer if we can get just 30 people to donate any amount today! Link in bio @catchsomeair to donate. So *thankful* for the @farrahfawcettfn . . . . . #loveyourbody  #yogini  #motivated  #happygirl  #fitspiration  #igyogachallenge  #yogachallenge  #inversion  #fitnessjourney  #magic  #fitgirlsdoitbetter  #healthkick  #bodypositive  #grateful  #healthmovement  #fitnessgoals  #sustainable  #yogamama  #inversions  #yogaforacause  #mostlysunny  #OMBandit  #dmwg 
rehearsal kitty ✖️🐱✖️ sneak peek for ambient erotic performance for #SEAF2018 @seattle_erotic 🖤
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#pole #poledancing #verticalpole #polenation  #aerialist #aerialistsofig #aerialarts #aerialdance #dance #danceseattle #dancetrapeze #trapeze #trapezeartist #singlepointtrapeze #circus #cirque #circuseverydamnday #seattle #eroticart #lyra #tinylyra #aerialhoop #circushoop #metal #metalwork #inversions #myfitness #circusinspiration #circusaroundtheworld @circusinspiration @circusaroundtheworld
rehearsal kitty ✖️🐱✖️ sneak peek for ambient erotic performance for #SEAF2018  @seattle_erotic 🖤 . . . #pole  #poledancing  #verticalpole  #polenation  #aerialist  #aerialistsofig  #aerialarts  #aerialdance  #dance  #danceseattle  #dancetrapeze  #trapeze  #trapezeartist  #singlepointtrapeze  #circus  #cirque  #circuseverydamnday  #seattle  #eroticart  #lyra  #tinylyra  #aerialhoop  #circushoop  #metal  #metalwork  #inversions  #myfitness  #circusinspiration  #circusaroundtheworld  @circusinspiration @circusaroundtheworld
Come and "hang" with me at my new Saturday location! Teaming up with @berwickpurepilates I now run Saturday morning classes!
#berwickpilates #inversions #pilates #pilateslovers #pilatesjoke #pilatesinstructor_australia #australiapilates #pilatesforanybody
mediation brings wisdom; lack of meditation leaves ignorance. know well what leads you forward & what holds you back. choose the path that leads to wisdom.
mediation brings wisdom; lack of meditation leaves ignorance. know well what leads you forward & what holds you back. choose the path that leads to wisdom.
Getting the sensory/yoga/meditation room ready for some love! Used Dimok heavy supports with @serachammocks carabiner! This is the swinging monkey swing! Hanging another support for a yoga swing, hoops and trapeze bar!  #fitness #yoga #aerial #inversions #hoops #gymnastics #sensoryplay #calmthebody #mindfulness #mentalhealth #georgia #lawrenceville #grayson #snellville
I pulled @realalexpreston away from his work to take this photo 🌚
I pulled @realalexpreston away from his work to take this photo 🌚
Yoga Trapeze Classes coming to #Helotes !! It was so much fun working with this 2 lovely ladies! Can’t wait to start!! @aprilyourdestinationfit
Yoga Trapeze Classes coming to #Helotes  !! It was so much fun working with this 2 lovely ladies! Can’t wait to start!! @aprilyourdestinationfit
Looking for those muscles that should help me to press into a handstand... they seem to be on a vacation or something 😂 This is a baby progression toward finding them (hopefully soon). .
#adultgymnastics #laschoolofgymnastics #presshandstand
"Today I affirm, 
To walk boldy, 
In the light of love, 
And not cower at, 
The darkness of dark." •
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Featured Yogini: @alex_elle •
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#theyogalook #yogini #yogaeverydamnday #yogaclub #yogaoutside #happy #selflove #asanas #inversionjunky #inversions #stretch #stretchlife #motivation #love #yogaeverywhere #yoga #cosmicgypsies #cosmicgypsy #cosmic #gypsies #powerful #goddess #mantras #friyah #friday
I’ve finally got some super ripe bananas so that means its time for me to make some more of @rachlmansfield Vegan Banana Bread...with chocolate chunks of course 🍌🍫 BEST. BANANA. BREAD. EVER. I’m more excited than you would believe.
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I feel like I want to put more effort into this account and what I share with you. I’m not really sure what you guys are interested in me sharing and if you want to know a bit more about what I’m doing with my days? Or sharing some random thoughts? This account was originally meant to be “all about my life” but I guess it’s sort of more just some of this and that, without a real theme to it. I’d love some feedback so I can give this account some direction 💁🏼‍♀️
I’ve finally got some super ripe bananas so that means its time for me to make some more of @rachlmansfield Vegan Banana Bread...with chocolate chunks of course 🍌🍫 BEST. BANANA. BREAD. EVER. I’m more excited than you would believe. • I feel like I want to put more effort into this account and what I share with you. I’m not really sure what you guys are interested in me sharing and if you want to know a bit more about what I’m doing with my days? Or sharing some random thoughts? This account was originally meant to be “all about my life” but I guess it’s sort of more just some of this and that, without a real theme to it. I’d love some feedback so I can give this account some direction 💁🏼‍♀️
i’m mostly “peace love and light” & a little “go fuck yourself” 😅💚👌🏼
i’m mostly “peace love and light” & a little “go fuck yourself” 😅💚👌🏼
Day 3 of #SpringBirdYogis is peacock pose. Seriously starting to love all of these arm inversions now that I’ve got the hang of a few of these. Thanks hosts for the fun challenge 😍❤️ The Birdy Hosts 🕊
@kimterpstra_yoga
@lancuks_yoga
@yogamand
⠀
Generous Sponsors🎁
@tame_the_bull
@yogi.bare
@yogadotom
@michelbergersfountainofyouth
⠀#yoga #letsstartyoga #yogaeverydamnday #peacock #peacockpose #flamingopose #flexibility #myyogajourney #variations #inversions
Day 1 One Legged King Pigeon
Day 2 Flamingo
Day 3 Peacock / Pincha
Day 4 Eagle
Day 5 Heron Pose
Day 6 Diving Swan / Standing Split
Day 7 Flying Crow / Flying Pigeon
Day 8 Kapotasana (A or B)
Day 9 Bird of Paradise
Day 10 Crow / Crane
Day 3 of #SpringBirdYogis  is peacock pose. Seriously starting to love all of these arm inversions now that I’ve got the hang of a few of these. Thanks hosts for the fun challenge 😍❤️ The Birdy Hosts 🕊 @kimterpstra_yoga @lancuks_yoga @yogamand ⠀ Generous Sponsors🎁 @tame_the_bull @yogi.bare @yogadotom @michelbergersfountainofyouth ⠀#yoga  #letsstartyoga  #yogaeverydamnday  #peacock  #peacockpose  #flamingopose  #flexibility  #myyogajourney  #variations  #inversions  Day 1 One Legged King Pigeon Day 2 Flamingo Day 3 Peacock / Pincha Day 4 Eagle Day 5 Heron Pose Day 6 Diving Swan / Standing Split Day 7 Flying Crow / Flying Pigeon Day 8 Kapotasana (A or B) Day 9 Bird of Paradise Day 10 Crow / Crane
Morning kids .
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Injuries over the last two years have kept me@very restricted in physical things I can do , our amazing students keep inspiring me so I’m slowly getting back into things I haven’t done for a while . #babysteps.
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Love this Mantra thank you @optimize.me @_optimize_me ....Brian Johnson you’re incredible .
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OMS (Obstacles Make Me Stronger)
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Final week before teacher Training 1 spot Left .
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CANDLE LIT MEDITATION,LIVE MUSIC

Come and spend some time with Leah Santa Cruz.  @lesant and Paul Teodo @teodoyogaguitar WORKSHOPS APRIL28,29..
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Check website for details .
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Please no judgements but a big thank you to @jocelynsprovisions and @johnarba your new donuts are f###ing off he hook #yum.
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#yoga #yogagirl #dog #yogaeverydamnday #fitfam #greensmoothie #brisbaneyoga #puppy #instafit #inversions #health #healthy #yogateachertraining #vegan #vegetarian #ironman #triathlon #cycling #yogaforathletes #meditation #mindfulness #men #women #love #breastcancer #sunsets #teachertraining
Morning kids . . Injuries over the last two years have kept me@very restricted in physical things I can do , our amazing students keep inspiring me so I’m slowly getting back into things I haven’t done for a while . #babysteps . . Love this Mantra thank you @optimize.me @_optimize_me ....Brian Johnson you’re incredible . . OMS (Obstacles Make Me Stronger) . Final week before teacher Training 1 spot Left . . CANDLE LIT MEDITATION,LIVE MUSIC Come and spend some time with Leah Santa Cruz.  @lesant and Paul Teodo @teodoyogaguitar WORKSHOPS APRIL28,29.. . Check website for details . . Please no judgements but a big thank you to @jocelynsprovisions and @johnarba your new donuts are f###ing  off he hook #yum . . . #yoga  #yogagirl  #dog  #yogaeverydamnday  #fitfam  #greensmoothie  #brisbaneyoga  #puppy  #instafit  #inversions  #health  #healthy  #yogateachertraining  #vegan  #vegetarian  #ironman  #triathlon  #cycling  #yogaforathletes  #meditation  #mindfulness  #men  #women  #love  #breastcancer  #sunsets  #teachertraining 
Day 110/365 of #TeamResolutionHS2018 and here’s some handstand practice in my work clothes minus a black cardigan 😅 this evening because since I am doing absolutely nothing workout wise it wasn’t really worth changing my clothes 😅! It was probably easier to do my handstand practice in my dress that I had in yesterday than these work trousers👖 😅😅! Oh this whole no workout business is killing me 🤦‍♀️🤦‍♀️! I had worked out so consistently for the last 12 months that this complete sudden stop....when I am not sick with a flu has my body wondering what’s going on. I couldn’t be less active if I tried right now! I wish I could just get rid of this weird tendonitis issue or whatever is happening 😓. Like in all honesty my arms aren’t right either and even my tailbone (or should I call it my coccyx 🤣) is hurting too but I do wonder if maybe the constant sitting is part of the problem there 😝. Our Handy Hosts🙌🏻💙:
@realsusanbishopyoga 
@yoga_supqueen
@beahappyamy
@leighyogipilot
@bluesuntara 
#getupsidedown #getupsidedowneveryday #getstronger #gettingstronger #justhavefun #progressnotperfection
#handstand #resolution #yogachallenges #practicenotperfection #inversions #practiceandalliscoming #yogaeverydamnday #yogapractice #myyogajourney #handstandchallenge #adhomukhavrksasana #handstand365_2018 #handstandfun #staglegs #staglegshandstand #stagleghandstand
Day 110/365 of #TeamResolutionHS2018  and here’s some handstand practice in my work clothes minus a black cardigan 😅 this evening because since I am doing absolutely nothing workout wise it wasn’t really worth changing my clothes 😅! It was probably easier to do my handstand practice in my dress that I had in yesterday than these work trousers👖 😅😅! Oh this whole no workout business is killing me 🤦‍♀️🤦‍♀️! I had worked out so consistently for the last 12 months that this complete sudden stop....when I am not sick with a flu has my body wondering what’s going on. I couldn’t be less active if I tried right now! I wish I could just get rid of this weird tendonitis issue or whatever is happening 😓. Like in all honesty my arms aren’t right either and even my tailbone (or should I call it my coccyx 🤣) is hurting too but I do wonder if maybe the constant sitting is part of the problem there 😝. Our Handy Hosts🙌🏻💙: @realsusanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot @bluesuntara #getupsidedown  #getupsidedowneveryday  #getstronger  #gettingstronger  #justhavefun  #progressnotperfection  #handstand  #resolution  #yogachallenges  #practicenotperfection  #inversions  #practiceandalliscoming  #yogaeverydamnday  #yogapractice  #myyogajourney  #handstandchallenge  #adhomukhavrksasana  #handstand365_2018  #handstandfun  #staglegs  #staglegshandstand  #stagleghandstand 
no matter how slow you go, you’re still lapping everybody on the couch 👏🏼💚
no matter how slow you go, you’re still lapping everybody on the couch 👏🏼💚
Practice, practice, practice. My upside down time today for day 14 of #21daysofupsidedown is a few shots from my practice working on all my favorites. Did a nice long warm up practice to stretch out after my first run back after hurting my back last Sunday. Felt hard, but good. .
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#yoga #yogachallenge #calisthenics #yogamom #yogisofig #practicehappy #upsidedown #upsidedowneveryday #inversionsarescary #inversions #keepworking #getstrong #femalefitness #strengthandbalance #tatoos #tattoodyogi #getbendy #progress
Practice, practice, practice. My upside down time today for day 14 of #21daysofupsidedown  is a few shots from my practice working on all my favorites. Did a nice long warm up practice to stretch out after my first run back after hurting my back last Sunday. Felt hard, but good. . . #yoga  #yogachallenge  #calisthenics  #yogamom  #yogisofig  #practicehappy  #upsidedown  #upsidedowneveryday  #inversionsarescary  #inversions  #keepworking  #getstrong  #femalefitness  #strengthandbalance  #tatoos  #tattoodyogi  #getbendy  #progress 
After a year long break, I’m bringing yoga back!  Yoga helps me to manage stress & maintain flexibility. Inversions are a fun & healthy way to challenge your body’s limits! 🧘🏾‍♀️
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#yoga #inversions #motivation #getactive #fit #fitness #fitnessmotivation #body #bosu #fitchick #fitgirl  #core #strong #exercise #workout #health #lifestyle #nutrition #lift #cardio #running #balance #flexibility #fitfam #fitgirl #gymaddict #teamfitness #inspiration #blackgirlyoga @blackgirlyoga
After a year long break, I’m bringing yoga back! Yoga helps me to manage stress & maintain flexibility. Inversions are a fun & healthy way to challenge your body’s limits! 🧘🏾‍♀️ . . . . . #yoga  #inversions  #motivation  #getactive  #fit  #fitness  #fitnessmotivation  #body  #bosu  #fitchick  #fitgirl  #core  #strong  #exercise  #workout  #health  #lifestyle  #nutrition  #lift  #cardio  #running  #balance  #flexibility  #fitfam  #fitgirl  #gymaddict  #teamfitness  #inspiration  #blackgirlyoga  @blackgirlyoga
Frog hoppin into the weekend! Stoked to watch our @buddhiyogalj Yoga Teacher Trainees teach their finals this weekend! 🧘🏻‍♀️ 🧘🏼‍♀️ 🤸🏻‍♀️
Catch me teaching:
Sat 9:30 vinyasa and 12:30-2:30 Foundations of Arm Balances @birdrockyoga ✨Sunday 8am @buddhiyogalj and 11am @birdrockyoga
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#handstand #frog #inversions #armbalance #sdyoga #sandiegoyoga #lajolla #lajollayoga #lj #yogaworkshop #lululemon #lululemonambassador #birdrock #birdrockyoga #wanderlust #yogaretreats #retreatyoself
Frog hoppin into the weekend! Stoked to watch our @buddhiyogalj Yoga Teacher Trainees teach their finals this weekend! 🧘🏻‍♀️ 🧘🏼‍♀️ 🤸🏻‍♀️ Catch me teaching: Sat 9:30 vinyasa and 12:30-2:30 Foundations of Arm Balances @birdrockyoga ✨Sunday 8am @buddhiyogalj and 11am @birdrockyoga . . . #handstand  #frog  #inversions  #armbalance  #sdyoga  #sandiegoyoga  #lajolla  #lajollayoga  #lj  #yogaworkshop  #lululemon  #lululemonambassador  #birdrock  #birdrockyoga  #wanderlust  #yogaretreats  #retreatyoself 
In Italy, even the bulls practice inversions! 😂 Inversions don't need to be panic inducing. Besides headstands and complicated arm balances, whenever your heart is higher than your head you are practicing an inversion like Legs up the Wall,or even Downward facing dog. The same health benefits will reward your effort either if you are practicing a shape as its most advanced expression or as a more adaptive one to the need of your body in that day. Also do no fear that there would be more blood flow going into your brain as we now know that the brain is a very sensitive organ and likes a consistent environment. There is a tightly packed layer of cells that filters and limits what goes into the brain and  it avoids an excessive flow of blood from damaging it. What a miracle our body is! 🙏 Blessings to All 🤗 #antonellaforyoga #inversionsarenobull #yogaforeveryone #italy #pasadenayoga #yogainrome #yogateacher #yogaclass #youcandoit #spiritualjourney #spiritualwarrior #warrioroflight #meditation #mindfullness #inversions #aum #om #shanti #peace #milan #inspirirational #onelove #hanginthere #elevate #uplift #interconnectedness
In Italy, even the bulls practice inversions! 😂 Inversions don't need to be panic inducing. Besides headstands and complicated arm balances, whenever your heart is higher than your head you are practicing an inversion like Legs up the Wall,or even Downward facing dog. The same health benefits will reward your effort either if you are practicing a shape as its most advanced expression or as a more adaptive one to the need of your body in that day. Also do no fear that there would be more blood flow going into your brain as we now know that the brain is a very sensitive organ and likes a consistent environment. There is a tightly packed layer of cells that filters and limits what goes into the brain and it avoids an excessive flow of blood from damaging it. What a miracle our body is! 🙏 Blessings to All 🤗 #antonellaforyoga  #inversionsarenobull  #yogaforeveryone  #italy  #pasadenayoga  #yogainrome  #yogateacher  #yogaclass  #youcandoit  #spiritualjourney  #spiritualwarrior  #warrioroflight  #meditation  #mindfullness  #inversions  #aum  #om  #shanti  #peace  #milan  #inspirirational  #onelove  #hanginthere  #elevate  #uplift  #interconnectedness 
Woah woah woah om om om feeling so grateful for the OM Yoga Show in Manchester with the queen bee and the tribe @yogabombyork @sarah_wheelhouse....Tried aerial yoga for first time with @xpole and workshops with @wasuyoga @ann.marie.mainprize and @icchayoga @omyogamagazine @omyogashow 🙏🏼 also so grateful for gift from @silvergreenjewellery #progressionoverperfection #yoga #omyoga #yogashow #manchester #tribe #yogabombyork #love #gratitude #inversions
Happy Friday! What are you up to this weekend?
I have a weekend filled with working at the farm, gardening and getting the hives ready for the honey bees 👩‍🌾🐝 + working and teaching at the studio 🧘‍♀️🙏 and I couldn’t be happier. Never thought I’d ever look forward to working but that’s what happens when you go after and seek what YOU want to do.
Happy Friday! What are you up to this weekend? I have a weekend filled with working at the farm, gardening and getting the hives ready for the honey bees 👩‍🌾🐝 + working and teaching at the studio 🧘‍♀️🙏 and I couldn’t be happier. Never thought I’d ever look forward to working but that’s what happens when you go after and seek what YOU want to do.
Day 3 of #begintoinvert is crow! A few months ago my arms would be at a 90 degree angle and now I can get them pretty much straight 😊Feels like I'm floating 💥
Hosts:
@yogileonie 
@northernstar_yoga 
@happybyaudrey 
@sarah.the.yogi 
@be.the.yogi 
Sponsors:
@naturaculina 
@happimat 
@freaklechic 
@ab_asanas (@findingmorgantyler)
Day 3 of #begintoinvert  is crow! A few months ago my arms would be at a 90 degree angle and now I can get them pretty much straight 😊Feels like I'm floating 💥 Hosts: @yogileonie @northernstar_yoga @happybyaudrey @sarah.the.yogi @be.the.yogi Sponsors: @naturaculina @happimat @freaklechic @ab_asanas (@findingmorgantyler)
Day 6 of  #BendToInvert between April 15-26!
Hosts:
@shylasvsyoga
@motokoyoga
@jessicajanusz
@shani.yoga
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Sponsors:
@werkshop
@liforme
@shani.yoga and tag #LoveOfBackends
@earthcollectivestudio
•

For those who like to plan ahead:
1. Dolphin pose 🧚‍♀️
2. Puppy🧚‍♀️
3. Side crow 🧚‍♀️
4. Backbend with a prop 🧚‍♀️
5. Side plank 🧚‍♀️
6. Sugar cane pose 🧚‍♀️
7. Inversion with the wall 
8. Bow 
9. Inversion with splits 
10. Upward facing bow (wheel) 
11. Inversion - free style 
12. Hollowback in any inversion •
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#yogachallenge #igyoga #yoga #yogainspiration #backbend #yogaaddict #handstand
Day 6 of #BendToInvert  between April 15-26! Hosts: @shylasvsyoga @motokoyoga @jessicajanusz @shani.yoga • Sponsors: @werkshop @liforme @shani.yoga and tag #LoveOfBackends  @earthcollectivestudio • For those who like to plan ahead: 1. Dolphin pose 🧚‍♀️ 2. Puppy🧚‍♀️ 3. Side crow 🧚‍♀️ 4. Backbend with a prop 🧚‍♀️ 5. Side plank 🧚‍♀️ 6. Sugar cane pose 🧚‍♀️ 7. Inversion with the wall 8. Bow 9. Inversion with splits 10. Upward facing bow (wheel) 11. Inversion - free style 12. Hollowback in any inversion • • #yogachallenge  #igyoga  #yoga  #yogainspiration  #backbend  #yogaaddict  #handstand 
“FREE ROOFTOP SUNRISE YOGA CLASS” with me on the 28th of April Saturday 8am at the Next Generation Club in Parnell, Auckland ☀️😁
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I’ve been invited as a guest instructor to lead a Sunrise Yoga class at Next Generation Health & Fitness Club (1 Tennis Lane, Parnell, Auckland) on their Open Day and you are invited to join in and flow with me.
I’ve been a member of this club for almost 7 years now and love this place as it has been a great space to get moving, recharge and enjoy some awesome tennis. They are running an open day for all including non-members. At 8am on Sunday the 27th I will be leading the Sunrise Yoga class on their rooftop courts so come along, meet me, get on that mat and get the day off to a great start. After my class enjoy the rest of the facilities of this premium club. Check out their website www.nextgenclubs.co.nz. You will need to contact the club 09-3485600 and book as their open days are popular!
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#vinyasaflow #vinyasayoga #yogaflow #yogaflows #yogasequence #yogavideo #yogavideos #yogateachers #yogaclass #freeyoga #sunriseyoga #yogaforeveryone #yogashorts #pinchamayurasana #forearmstand #yogastretch #yogamovement #yogavinyasa #vinyasaflow #sideplank #wildthing #tennisclub #inversionaddict #inversions #inversionaddict
“FREE ROOFTOP SUNRISE YOGA CLASS” with me on the 28th of April Saturday 8am at the Next Generation Club in Parnell, Auckland ☀️😁 . . . I’ve been invited as a guest instructor to lead a Sunrise Yoga class at Next Generation Health & Fitness Club (1 Tennis Lane, Parnell, Auckland) on their Open Day and you are invited to join in and flow with me. I’ve been a member of this club for almost 7 years now and love this place as it has been a great space to get moving, recharge and enjoy some awesome tennis. They are running an open day for all including non-members. At 8am on Sunday the 27th I will be leading the Sunrise Yoga class on their rooftop courts so come along, meet me, get on that mat and get the day off to a great start. After my class enjoy the rest of the facilities of this premium club. Check out their website www.nextgenclubs.co.nz. You will need to contact the club 09-3485600 and book as their open days are popular! . . . . . #vinyasaflow  #vinyasayoga  #yogaflow  #yogaflows  #yogasequence  #yogavideo  #yogavideos  #yogateachers  #yogaclass  #freeyoga  #sunriseyoga  #yogaforeveryone  #yogashorts  #pinchamayurasana  #forearmstand  #yogastretch  #yogamovement  #yogavinyasa  #vinyasaflow  #sideplank  #wildthing  #tennisclub  #inversionaddict  #inversions  #inversionaddict