Current—>Pre weight training.
Strong body = Strong mind.
💪🏼 I always loved my training but it wasn’t until I started strength training that everything changed... My body, my mindset, the way I move and perform!
💪🏼Adding weight training into my regime was the only thing that transformed my body from what it was to what it is. I feel strong and therefore I am strong!
💪🏼Currently taking on clients willing to work hard to build a strong body and mindset! Hit me up for more deets!
“Shoot for the moon. Even if you miss, you'll land among the stars." .
Get ready to SOAR in @yogidunx Inversions & Arm Balances workshop coming up on Sunday 6 May at our Neutral Bay Studio! 🙏 You may know already that practicing with Duncan Peak is a treat, and he will absolutely inspire you to take your practice to the next level. Book NOW – this workshop will sell out! LINK IN BIO.
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REPOST @yogidunx 📷 @leeroy.t .
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#soar#inversion#yogapose#workshop#practice#handstand#handstandeveryday
#SEVENDE APARTAMENTO EN EDIFICIO "LA CASTELLANA", ZONA NORTE DE MARACAIBO
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📏67.5M² DE CONSTRUCCIÓN
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🔸Hermosa vista panorámica
🔸Cocina actualizada con tope en fórmica imitando granito y salpicadero en cerámica
🔸(1) Habitación principal con sala de baño con jacuzzy y closet
🔸Amplia sala a desnivel con pisos de madera flotante
🔸(1) Puesto de estacionamiento
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🔹Cocina
🔹Nevera
🔹(2) Aires de ventana de 24000 y 12000 btu
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📌Posibilidades de hacer una segunda habitación
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Charlotte Espinoza, A tu servicio!
#charlotteremax#comprainmuebles#ventainnuebles#alquilerinmuebles#compra#venta#alquiler#inmuebles#bienesraíces#realstate#invertir#inversion#zulia #maracaibo
Day 4 of #AsanasOffTheWall is low lounge. I tried to lift my hands but couldn't. So besides using knee and core, I use my fingers to support my body.
Super fuuuunnnnnn !!!!!!
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Regrann from @yogawithgandha - 📿NEW CHALLENGE STARTS MONDAY! 📿
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Need some yoga inspiration? Fancy a change from your usual yoga routine?
Join us for 8 days of fun, off the wall, asanas!
We invite you to reinvent your regular asanas using the wall
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#AsanasOffTheWall
23-30 April
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Hosts:
@claudia__casanova
@laura__morenob
@salty_hair_yogi
@yogawithgandha
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Sponsors
@liforme
@onzie
@yogadotom
@believe_athletics 📿
For those who like to plan ahead:
1 plank
2 virabhadrasana 2 - warrior 2
3 uttanasana - forward fold
4 anjaneyasana - low lounge
5 ustrasana - camel pose
6 pincha mayurasana - forearm stand
7 adhomuka vrksasana - handstand
8 yogis choice using the wall
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The rules:
☘️ Repost the flyer to your page or story & tag your friends to join!
☘️ Follow all Hosts & Sponsors
☘️ Post your version of the daily pose
☘️ Tag all hosts & sponsors in each post & use # asanasoffthewall
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Join us, we'll have loads of fun together! .
#yogachallenges#yogachallenge#igyogacommunity#igyogachallenge#igyoga#yogacommunity#inversion#inversions#paulthewall#yogapants#yogiofinstagram - #regrann
That moment I had to let go and trust that everything would be ok!How is my face? I was terrified!!
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I have always been scared of heights and would never even entertain the thought of jumping out of a plane
Like ever!!
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Until @jenimoves bought me this as a gift for my bday. So admittedly at first I was like fuuuucccck no!
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I sat with the idea for a bit and realized something 🤔
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I am always helping people overcome their own fears on daily basis, so I thought it was probably time that I launched my self into some uncertainty and face some of my own. Challenge accepted Jeni 😃
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My sister @angemareecoops and @juustinsmit also came along and tackled their fears head on with us, so proud and grateful to be able to share this moment with you guys.... love you all🙏🏼💙
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I experienced a 180 Emotional flip! Scared to completely free and exhilarated
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Highly recommended for anyone that hasn’t jumped 🤙🏼 yewwwww
“There is no difference in souls, only the ideas about ourselves that we wear.” B.K.S. Iyengar
Join the lovely Ewa and her teachings of the famous Iyengar yoga tonight 19:30-20:30 pm 🕉
Check the link in our profile to find out more about the classes we offer 🕉
Hi London friends,
Come and flow with me! I will be teaching the community class @yogarisepeckham on Friday 27th of April at 11:30 am.
Expect 60 minutes of “everything pigeon”; let her sleep, float, maybe even fly!
This class is donation based and all proceeds will go to charity - practice for a good cause!
See you there 🙏🏻
I had 8 messages yesterday requesting a jump back tutorial so I’ve just uploaded a video to my Facebook Yoga page explaining the progressions for the jump backs! Hope it helps! search Emma Vasquez Yoga on Facebook 🙏🏼
Morning amazing souls!
Located ‘the mental block’ , or so it seems :) thank you very much to you who helped yesterday. And this morning, thank you @openheartscanunite 💕for your truths. Now, I start again.
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Interestingly, the questions I get asked most often these days by both friends and students in relation to this handstand thing is ‘What’s your practice goal?’
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The answer is, I don’t have a goal. I would be great to handstand for a minute, but frankly I don’t care. ( cue in puzzled faces). I am simply enjoying the process. And discoveries along the way.
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Years of practicing yoga have tought me one thing - there’s no hiding on the mat. The mat exposes everything. All your strengths and weaknesses. Physical, but more interestingly psychological. A good yoga teacher just needs to know where and how to look to be able to tell a lot about the person on the mat. Their relationship to themselves and the world around.
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It’s a little bit like that with the handstand practice. Just like with yoga, for me it’s never been about body. It’s always been a mind exploration. Exposing, awareness building, then moving the limitations.
Everything I do is heavily mind filtered first , doesn’t matter if it’s practise, food, financial markets, pretty shoes, love, handstands.
If I haven’t thought about it and analysed it’s probably not going to happen. Yes, the heart comes into play but the mind leads.
99% of the time.
Might not be über sexy or mystical, but that’s just me. (Ps this reminds me of you and #pincha @powder.pics 😁)
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It’s all an illusion.
#mindbodysoul#mind#itsallaboutthemind#mindbodyconnection#mindbodyawareness#yoga#handstand#handstandpractice#inversion#armbalancing#yogalove#gymnastics#mental#bodyawareness#exposure#psychology#practiceandalliscoming
#Repost @yogatoday
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"The mountains, the forest, and the sea, render men savage; they develop the fierce, but yet do not destroy the human."⠀
—Victor Hugo⠀
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Instructor, Mona, in Italy by the sea. Sun, Sea, & Savasana 4.0 happens in May!⠀
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#yoga#yogatoday#italy#inversion
instructor: Mona Godfrey⠀@moncits
pc: @richiebeats
“and suddenly you know... it’s time to start something new and trust the magic of beginnings”
Have a truly blessed day today.. whatever you may do, know that the universe has your back 🌙💫🧘🏻♀️🙏🏻
✅30 tips que cambiarán tu trading⚠️
1️⃣9️⃣ Estoy Raro.
Siento que me apetece ver cifras en verde así que me paro a PENSAR…🧠
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Tengo varios pares correlacionados en pendientes y todos cumplen criterios de Watchlist.📝 Todos tienen órdenes de entrada en formato STOP.
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Si esto sale mal😰… ¿Estaré satisfecho de mi comportamiento y decisiones ahora? ¿Consideraré haber actuado de forma totalmente racional y bajo una serie de criterios que me debería haber leído por la mañana?📚
. Como la respuesta es NO❌, elimino las órdenes.
¿Cuántas ostias de correlación me tengo que dar para darme cuenta de la importancia de reducir riesgo?🤔
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Todos los trades que se presentan son perfectos, sí, pero nuestra gestión del riesgo debe serlo más.✅ .
Elige los mejores setups, y adiós a los demás. NO PODEMOS ENGANCHARLOS TODOS.🔥
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QUE NOS OS ENGAÑEN. EL TRADING NO ES UN JUEGO, es un trabajo y si no te lo tomas como tal, lo que hoy muestras en tu perfil como resultados, se habrán esfumado como vapor mañana! 💨
❌Registro para el Webinar del 27 de Febrero ya disponible en mi Bio❌ Solo 100 plazas ⚠️
#ZartexMindset#RoadToGlory#Trading
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Your sacral chakra, located at the pelvic/hip area, is where you begin to explore your waves of intimacy, creativity, pleasure, adventure, connection, & sensuality 🌊 - which is why we feel rushes of emotion when working on hip openers. The element is water.
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To balance this energy, open your hips, explore your waves of emotion, get some henna done, join me this Sunday afternoon for a very fluid yoga flow. 🌊
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www.taylorsarreen.com/water
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Link in bio
Yoga Tip: Use a Strap to Help with Your Armbalances and Inversions!!🤸🏻♀️
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A common mistake we make when trying to fly for the first time is letting the elbows come out and away from the body.
When flying it’s essential to push away from the ground and If arms are splaying out then the lines of energy aren’t connected. The force your exerting on the ground is being lost.
The strap helps tuck everything in so the energy is flowing to the power centre. Hugging the elbows to the mid line helps activate the all important core muscles that are responsible for the lift and stability.
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🔸Now take the strap, measure it to shoulder width distance and loop.
🔸Put your arms through the loop and rest the strap on the triceps and PLAY!
🔸Here I’ve only demonstrated bakasana headstand and flying crow but try it with all your arm balances and inversions!
POINTS TO REMEMBER:
🔹Hands always shoulder width apart
🔹In headstand make sure the wrist and elbow are stack in a straight line.
🔹For any variation of armbalances you need to over come that fear and LOOK FORWARD!!
Save, Tag and Share to people who could use this!! And let me no your progress!!
HAPPY FLYING!!! 🕊
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#yogatips#yogatutorial#armbalance#flyingcrow#bakasana#headstand#ekapadakoundinyasana#yogaforbeginners#yogaprops#practiceyoga#inversion#yogavibes#inversionaddict#sidecrow#yogaindubai#fitnessindxb#whmhme#yogaplay#strongisthenewskinny#fitspo#yogaeverydamnday#myyogalife#yogisofig#instayoga#myyogajourney#practiceandalliscoming#yoga365#yogacommunity#yogaflow#yogapose#instayoga @yoga @bestyoga @worldyoga @yoga.vids @yogapractice @yogafeature @yogspiration @yoga.goodvibes @yogalooksgood @yogastrike
![[DAY 106/365]
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#Handstand365 #HandstandDiary
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'Do tucked handstands all the way, then you dont have to worry about your knees.' - @falcatraz
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Working on my tucked handstand shapes and variations. Embracing the #tucklife 🙃
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#Handbalancing #Handstand #HandstandAddict #Progression #Inversion #InversionJunkie #Yoga #Calisthenics #StreetWorkout #HandstandNation #Practiceandalliscoming #TrainSmartKeepItReal](https://scontent-sea1-1.cdninstagram.com/vp/7b1df4f6566643ec453f1e6608ddd03c/5AE44A2A/t51.2885-15/s480x480/e35/30830935_146226499558471_6581007778674900992_n.jpg?ig_cache_key=MTc2NTkxOTU0MDgzODE3NzQ4OQ%3D%3D.2)
