First track workout in a while! There's something about the track that makes me push myself harder in a workout!
Today's 30 minute workout:
- 400 meter warmup jog
- 200 meter sprint
- 200 meter jog
- Repeat steps 2 and 3 for 13 reps!
- 400 meter cool down jog
The last time I felt this good on a run was...I don't know when. No major hamstring pain, no numbness or burning in my feet, calves were loose despite/thanks to yesterday's dry needling at @jointventurespt, and it wasn't too hot or humid.
Maybe it's because I finally followed the doctor's advice to do 3:00/1:00 intervals even on my shorter runs 🤷 I'm also happy to report that my appetite is finally back 5 days after the stomach bug.
First appointment at @wimboston tomorrow, just in time for any last-minute adjustments before the @coveredbridgeshalfmarathon on June 3.
Major interval work this morning care of @yancyculp and @michael_mark_ocr For you fellow Yancy Campers, this is #469 (I swapped out the split squat jumps for thrusters—a little easier on the knees). 8 rounds of 4 movements broken up with treadmill runs. *Treadmill calories (791) *Treadmill Miles (5.36) *Treadmill time (42 mins)
Oh did I feel like staying in bed this morning 😳..so snuggly warm but alas my friend the ‘alarm’ had other ideas! Getting it done with Annie and these awesome peeps on a not so arctic Wednesday..💪🏃♀️
2.2 warm up followed by 5 x 800s at not full throttle due to race day Sunday 👍
📷 @gddenham (thanks!) #run#garminau#intervals#yumigo#fitterfasterstronger#marathontraining#gcm18
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