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Hunger def coming in waves today but I’m feeling better after a crazy binge eating cheat day. Yay for #intermittentfasting .
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#fasting #keto #ketogenicdiet #hunger #signals
Day 20 | Classic clubhouse sandwich...I actually Googled to make sure the layers were done right! On sourdough, with avocado dressing and maple bacon! 🇨🇦🥪🍅🥓🥗🦃🥑 #ratemylunch #clubhousesandwich #sandwich #postworkoutmeal #intermittentfasting #sourdough #avocado #tomato #romaine #turkey #bacon #maplebacon #miraclewhipnotmayo #lunchtoday #lunch #delicious #yum #lunchtime #whatsforlunch #tasty #dailylunch #luncheats #homelunch #foodpic #foodblog #iifym #macrofriendly #healthyeating
Day 20 | Classic clubhouse sandwich...I actually Googled to make sure the layers were done right! On sourdough, with avocado dressing and maple bacon! 🇨🇦🥪🍅🥓🥗🦃🥑 #ratemylunch  #clubhousesandwich  #sandwich  #postworkoutmeal  #intermittentfasting  #sourdough  #avocado  #tomato  #romaine  #turkey  #bacon  #maplebacon  #miraclewhipnotmayo  #lunchtoday  #lunch  #delicious  #yum  #lunchtime  #whatsforlunch  #tasty  #dailylunch  #luncheats  #homelunch  #foodpic  #foodblog  #iifym  #macrofriendly  #healthyeating 
Tea was chicken curry with cauli rice :3 half 5 start to the office tomorrow and I don't feel tired enough to go to sleep 😳
Im really wanting to try #intermittentfasting for longer periods than the 16:8 ive been doing for the past few weeks. Think I'm going to try 18:6 this week and build up to 24 hours. Idk part of me is scared? Like wtf 😂 but I feel when food has been a massive part of your life for ages you feel a bit worried about how your body will react, am I going to feel extreme hunger? Am I going to faint in Asda? Who knows. It's weird though how you become so associated with eating at certain times of the day. Habit is such a powerful thing #keto #lowcarb #lchf #lowcarbhighfat #fasting #lowcarbdiet #ketodiet #ketodinner #ketofood #lowcarbdiary #fatforfuel #fatismyfriend #ketoweightloss #lowcarbdinner #fatadapted #ketogenicdiet #weightlossdiary #ketojourney #lowcarbjourney
Tea was chicken curry with cauli rice :3 half 5 start to the office tomorrow and I don't feel tired enough to go to sleep 😳 Im really wanting to try #intermittentfasting  for longer periods than the 16:8 ive been doing for the past few weeks. Think I'm going to try 18:6 this week and build up to 24 hours. Idk part of me is scared? Like wtf 😂 but I feel when food has been a massive part of your life for ages you feel a bit worried about how your body will react, am I going to feel extreme hunger? Am I going to faint in Asda? Who knows. It's weird though how you become so associated with eating at certain times of the day. Habit is such a powerful thing #keto  #lowcarb  #lchf  #lowcarbhighfat  #fasting  #lowcarbdiet  #ketodiet  #ketodinner  #ketofood  #lowcarbdiary  #fatforfuel  #fatismyfriend  #ketoweightloss  #lowcarbdinner  #fatadapted  #ketogenicdiet  #weightlossdiary  #ketojourney  #lowcarbjourney 
💣Fat burners 💣

How many of you are looking for a quick fix then listen to this video.

Sorry to disappoint guys but there isn't any.

Sometimes you just have to suck it up if you want the results badly enough.

Fat loss comes down to calorie deficit and strength training.

Interested in personal training, diet or nutrition plans DM guys let me help you reach your peak. 
#puregymcardiffgate #consistencyiskey #reachyourpeak #apex #teamapex #weighttraining #weightlossjourney #diet #cardiff #cardiffpt #personaltrainer #personaltraining #fatloss #nutrition #iifym #intermittentfasting #caloriesareking #calories #diethacks #fatlosstips #tips #fitfam #fitnesstips
💣Fat burners 💣 How many of you are looking for a quick fix then listen to this video. Sorry to disappoint guys but there isn't any. Sometimes you just have to suck it up if you want the results badly enough. Fat loss comes down to calorie deficit and strength training. Interested in personal training, diet or nutrition plans DM guys let me help you reach your peak. #puregymcardiffgate  #consistencyiskey  #reachyourpeak  #apex  #teamapex  #weighttraining  #weightlossjourney  #diet  #cardiff  #cardiffpt  #personaltrainer  #personaltraining  #fatloss  #nutrition  #iifym  #intermittentfasting  #caloriesareking  #calories  #diethacks  #fatlosstips  #tips  #fitfam  #fitnesstips 
Woo hoo! Met (and exceeded!!) my fasting goal 7 days in a row! Even on Sunday which is the hardest day for me, for whatever reason. Feeling so motivated! #intermittentfasting #16_8fasting #goals #crushingit
Keto Lunch: Morning Star Prime Griller w/ cheese, cottage cheese w/ strawberries, 2 keto peanut butter cups #keto #lunch #veganchocolate #lowcarb #pimpbyfitlowe #intermittentfasting #personaltrainer #fitlowecoaching #loseweightgainlife
It's the little victories that all add up.. #TeamSS #drsarasolomon  @officialteamss @drsarasolomon @mystrengthacademy
#intermittentfasting #intermittentfaster #fastedtraining #fitness #fitnessmotivation #fitnessaccountability #bsnaminox #StrongFit #strongwomen #teamssstrenghtacademy #sandbagtraining
Here’s my go-to #keto frittata recipe: filled with healthy fats and locally sourced spring-fresh veggies, it’s the perfect way to break your (intermittent) fast 🍳🌱🍄 #thisdoctorskitchen [#linkinbio] #intermittentfasting #ketorecipes
😍I love this chick right here! She truly is a rockstar! Mom of two and a Labor and Delivery Nurse who works NIGHT SHIFT! She has a special place in my heart because we were in the same FWTFL group after having our second baby! Check out what Allie has to say about The FASTer Way! “ I LOVE the FWTFL because of the empowering community and life changing influence we have on ourselves and others. I have personally lived the FASTer Way and seen such amazing success with this SUSTAINABLE lifestyle. This program came to me just after I had my second baby. And it was a GAME CHANGER: Lost all of the baby weight, added lean muscle, felt more energized, was wearing clothes I wore in college, felt confident, had an increase in breastmilk supply, etc.! If I could feel that good after just having a baby, I KNEW there was no turning back!” You can be a part of this game changer. My next round starts April 30th!  Click the link to sign up! 
https://fasterwaytofatlosscoach.idevaffiliate.com/225.html
😍I love this chick right here! She truly is a rockstar! Mom of two and a Labor and Delivery Nurse who works NIGHT SHIFT! She has a special place in my heart because we were in the same FWTFL group after having our second baby! Check out what Allie has to say about The FASTer Way! “ I LOVE the FWTFL because of the empowering community and life changing influence we have on ourselves and others. I have personally lived the FASTer Way and seen such amazing success with this SUSTAINABLE lifestyle. This program came to me just after I had my second baby. And it was a GAME CHANGER: Lost all of the baby weight, added lean muscle, felt more energized, was wearing clothes I wore in college, felt confident, had an increase in breastmilk supply, etc.! If I could feel that good after just having a baby, I KNEW there was no turning back!” You can be a part of this game changer. My next round starts April 30th! Click the link to sign up! https://fasterwaytofatlosscoach.idevaffiliate.com/225.html
Vanilla cinnamon protein packed cold oats 😍
Vanilla cinnamon protein packed cold oats 😍
Been a minute since I had one of my favorite meals! This is scrambled eggs with cheddar jack cheese topped with some cholula, sliced avocado with EBTB seasoning, and two mild Italian sausage links. Mondays are often an easy dinner night for me and tonight is no exception.
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Macros: 114g fat, 99g protein, 9g net carbs, 1500 calories. 👌
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #flexibledieting #omad #womp
Been a minute since I had one of my favorite meals! This is scrambled eggs with cheddar jack cheese topped with some cholula, sliced avocado with EBTB seasoning, and two mild Italian sausage links. Mondays are often an easy dinner night for me and tonight is no exception. . Macros: 114g fat, 99g protein, 9g net carbs, 1500 calories. 👌 . #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketocommunity  #ketogeniclifestyle  #lchf  #lowcarbhighfat  #lowcarb  #atkins  #sugarfree  #weightloss  #diet  #fattofit  #fitfam  #macros  #iifym  #ifitfitsyourmacros  #fasting  #intermittentfasting  #flexibledieting  #omad  #womp 
I decided to go simple for lunch and just had some ground beef (which I’ve been craving), breakfast sausage, everything bagel seasoning and some vegan mayo for fat... yes I eat a lot of vegan mayo but the one I get only has fat so if I don’t want butter or oils I use that instead! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #keto #31dayintermittenfastingchallenge #healthyfood #mealprep #mealprepideas #ketogenicdiet #ketodiet #ketogenicliving #livinghealthy #lowcarb #healthyliving #fitness #workout #motivation #intermittentfasting #fast #protein #fat #carb #healthyfood #healthylifestyle #weightlossjourney #weightloss
I decided to go simple for lunch and just had some ground beef (which I’ve been craving), breakfast sausage, everything bagel seasoning and some vegan mayo for fat... yes I eat a lot of vegan mayo but the one I get only has fat so if I don’t want butter or oils I use that instead! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #keto  #31dayintermittenfastingchallenge  #healthyfood  #mealprep  #mealprepideas  #ketogenicdiet  #ketodiet  #ketogenicliving  #livinghealthy  #lowcarb  #healthyliving  #fitness  #workout  #motivation  #intermittentfasting  #fast  #protein  #fat  #carb  #healthyfood  #healthylifestyle  #weightlossjourney  #weightloss 
#OMAD dinner at @qdoba and @hardees 
Qdoba: Ground beef taco salad, cheese, sour cream, guacamole, Mexican Caesar and bacon. 
Snack: 2 oz of mixed nuts 
Hardee's: Monster Burger low carb style with extra ⅓ lb Patty and extra mayo. 
Macro %'s F-76/P-19/C-5

#keto #ketogenicdiet #weightlossjourney #weightloss #KetoQuest #LowCarbLife #IntermittentFasting #KetoLife #OMAD

Follow my weightloss journey blog at https://facebook.com/BFrayStory
*REVIEW* My first sip was “oh this is yummy” then next sip “ummm, not terrible” and then “another one bites the dust!” The aftertaste in this is pretty bad and it hits you almost instantly and starts to overpower an of the flavor the shake has. Not worth the money at all. I’ll stick with my @atkinsnutritionals shakes for sure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lowcarb #keto #atkins #fatadapted #eatfatlosefat #stayactive #lifestyle  #health #healthandwellness #workingmom #momlife #ontrack  #motivation #prepared #ketofam #hflc #girlswholift #ketogenicdiet #ketofitness #ketogenic #ketodiet #healthylifestyle #intermittentfasting #fasting #healthyfats #fitness #ketosnacks #weightloss #lchf #review
*REVIEW* My first sip was “oh this is yummy” then next sip “ummm, not terrible” and then “another one bites the dust!” The aftertaste in this is pretty bad and it hits you almost instantly and starts to overpower an of the flavor the shake has. Not worth the money at all. I’ll stick with my @atkinsnutritionals shakes for sure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lowcarb  #keto  #atkins  #fatadapted  #eatfatlosefat  #stayactive  #lifestyle  #health  #healthandwellness  #workingmom  #momlife  #ontrack  #motivation  #prepared  #ketofam  #hflc  #girlswholift  #ketogenicdiet  #ketofitness  #ketogenic  #ketodiet  #healthylifestyle  #intermittentfasting  #fasting  #healthyfats  #fitness  #ketosnacks  #weightloss  #lchf  #review 
Today i was craving pizzoccheri so i decided to have them for my #postworkout meal .
😜😜😜
This is not the classic version, cause I've added some borlotti beans, cannellini beans and Peas, plus spinaches and chopped sausages... believe me, the taste is amazing
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With #intermittentfasting I've stopped to worry about the consequences of a high calories #cheatmeal ..
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😉😉😉 Love yourself... enjoy life... train hard, #eat hard . 😄😄😄
#followme in my #bodytransformation #fitnessjourney .
#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #workout #bodybuilding #gym #follow4follow  #healthyfood #muscle #motivation #instagood #diet #getfit #blakespiration #iifym #italy #foodporn #video #iifymgirls
Today i was craving pizzoccheri so i decided to have them for my #postworkout  meal . 😜😜😜 This is not the classic version, cause I've added some borlotti beans, cannellini beans and Peas, plus spinaches and chopped sausages... believe me, the taste is amazing . With #intermittentfasting  I've stopped to worry about the consequences of a high calories #cheatmeal  .. . 😉😉😉 Love yourself... enjoy life... train hard, #eat  hard . 😄😄😄 #followme  in my #bodytransformation  #fitnessjourney  . #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #workout  #bodybuilding  #gym  #follow4follow  #healthyfood  #muscle  #motivation  #instagood  #diet  #getfit  #blakespiration  #iifym  #italy  #foodporn  #video  #iifymgirls 
Omg this is so so so funny!! #notketo
Omg this is so so so funny!! #notketo 
Just lazy and less to wash 😋 I just stick a straw in it 👊  love my iso-ology whey+spinach+coconut oil  shake to break my fast #intermittentfasting  it's lactose free, gluten free and double leucine enhanced with 8g BCAA's. Plus,  I love shopping local and supporting small business owners that support bodybuilding in Arizona.  Thanks Denny ❤ #isoology #hydroflask 🤔 #lazy #shake #protein #bodybuilder #dssportsnutrition #labelreader #ifbbfigurepro #eattogrow #eatcleantraindirty #fit #fitfoodie #glutenfree #lactosefree #npc #ifbb #fitnessmom
Just lazy and less to wash 😋 I just stick a straw in it 👊 love my iso-ology whey+spinach+coconut oil shake to break my fast #intermittentfasting  it's lactose free, gluten free and double leucine enhanced with 8g BCAA's. Plus, I love shopping local and supporting small business owners that support bodybuilding in Arizona. Thanks Denny ❤ #isoology  #hydroflask  🤔 #lazy  #shake  #protein  #bodybuilder  #dssportsnutrition  #labelreader  #ifbbfigurepro  #eattogrow  #eatcleantraindirty  #fit  #fitfoodie  #glutenfree  #lactosefree  #npc  #ifbb  #fitnessmom 
I break my fast every day with this meal. 3 eggs, 1/4 cup cheese, 2 cups of spinach, and 4 slices of Thick Cut Bacon 🥓 . #intermittentfasting #keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #consistancy #Same #ketosis #highfat #lowcarb #fasting #noon
My potatoes, rice and past all on one tray 😉😆😆Next step into the oven 👍🏻 Keto strong #youarewhatyoueat #keto #ketorecipes #ketoweightlossjourney #ketogenicdiet #ketowoe #ketokasiejka #lchf #veggies #lowcarb #lowcarbdiet #fat #fatgirl #dinner #intermittentfasting #fasting #ketoza #polishgirl #ketomom #ketogirl
#dessert & done. All before 5:00. Fast starts now!
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#sweettooth 
#keto
#ketogeniclifestyle 
#ketogenic 
#rawalmonds 
#darkchocolate 
#intermittentfasting 
#if
Why do you fast?
Why do you fast?
Tonight's dinner.. first time trying.  Hope it's real good😁
#keto #ketocommunity #ketoweightloss #ketomom #ketodiet #intermittentfasting #lchf #ketones
🍩 Donut Post 🍩 Swipe right to see the #SnackSmasher Krispy Kreme haul today! First off we have the Oreo Cookies and Kreme filled, followed by the Chips Ahoy cookie filled donut, and then the Nutter Butter twist. All of these are Krispy Kreme cookie themed limited edition donuts 🍪 🍩 also pictured are 6 lemon glazed donuts 🍋 that are available starting today thru April 29 at participating US 🇺🇸 and Canada 🇨🇦 locations only. Get your hands on them quick if you want them! Lemon Glazed Review Time 🍋 - It’s your basic original glazed donut which is a classic #GOAT 🐐 but with a nice and refreshing hint of lemon In the glaze. Don’t worry, the lemon flavor is NOT overpowering (could honestly use a little more IMO) and serves the donut really well. It is a nice twist on the KK classic donut and I highly recommend giving one a try. No I’m not eating all of these today. Yes I only had one lemon glazed. The others will be consumed at a later date and shared as well. #KrispyKreme #Donuts #Oreo #ChipsAhoy #Lemon #IntermittentFasting #Fitness #Balance #Moderation #SnackHunting #SnackHunter #FoodReview
🍩 Donut Post 🍩 Swipe right to see the #SnackSmasher  Krispy Kreme haul today! First off we have the Oreo Cookies and Kreme filled, followed by the Chips Ahoy cookie filled donut, and then the Nutter Butter twist. All of these are Krispy Kreme cookie themed limited edition donuts 🍪 🍩 also pictured are 6 lemon glazed donuts 🍋 that are available starting today thru April 29 at participating US 🇺🇸 and Canada 🇨🇦 locations only. Get your hands on them quick if you want them! Lemon Glazed Review Time 🍋 - It’s your basic original glazed donut which is a classic #GOAT  🐐 but with a nice and refreshing hint of lemon In the glaze. Don’t worry, the lemon flavor is NOT overpowering (could honestly use a little more IMO) and serves the donut really well. It is a nice twist on the KK classic donut and I highly recommend giving one a try. No I’m not eating all of these today. Yes I only had one lemon glazed. The others will be consumed at a later date and shared as well. #KrispyKreme  #Donuts  #Oreo  #ChipsAhoy  #Lemon  #IntermittentFasting  #Fitness  #Balance  #Moderation  #SnackHunting  #SnackHunter  #FoodReview 
So proud of myself, I've been truly making a life style change for a little over a year now and I'm down over 60 pounds! Its amazing to be in control of my eating and my life. Yes, I've fallen off the wagon a few times but I'm putting in the work and focusing on me! #keto #ketoweightloss #intermittentfasting #myjourney
So proud of myself, I've been truly making a life style change for a little over a year now and I'm down over 60 pounds! Its amazing to be in control of my eating and my life. Yes, I've fallen off the wagon a few times but I'm putting in the work and focusing on me! #keto  #ketoweightloss  #intermittentfasting  #myjourney 
Hop over to my Facebook profile to hear why you should be apart of The FASTer Way!
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Almost time, ladies!
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Make 2018 the best yet! Change your health.
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April 30th. Link in bio!! ⬆️⬆️⬆️⬆️
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#intermittentfasting #macros #fitlife #sustainablelifestyle #carbcycling #momswholift #eatwithintention #effectiveworkout #wholefoods #holistichealth #fasterwaytofatloss #fwtfl
Throwback to almost 3 years ago when I got to meet @dr_oz ! .
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I never did end up talking about intermittent fasting for women but the whole experience was life changing✨
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Intermittent fasting for women has now become one of my areas of expertise and it all started then! If you are a woman then fasting for inflammation body fat results is much different you have to go slower and be more cognizant about hormone disruption .
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By the way not sure why my title was “mind body medicine” - I prefer MD specializing in nutritional immunology or medicine (what it’s too much? 🤣)
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#drozshow #droz #memories
Throwback to almost 3 years ago when I got to meet @dr_oz ! . . I never did end up talking about intermittent fasting for women but the whole experience was life changing✨ . Intermittent fasting for women has now become one of my areas of expertise and it all started then! If you are a woman then fasting for inflammation body fat results is much different you have to go slower and be more cognizant about hormone disruption . . . By the way not sure why my title was “mind body medicine” - I prefer MD specializing in nutritional immunology or medicine (what it’s too much? 🤣) . . #drozshow  #droz  #memories 
Do you have a “Kyle” in your life? Do you agree with how @syattfitness handles this?
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We all have that friend, family member, co worker, etc that always is trying to give us advice or tell us what is best for us....
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In this episode of @thezachrocheleaupodcast, my man @syattfitness killed it talking about how to handle people like this!
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Also, huge thanks to everyone who’s been listening to @thezachrocheleaupodcast!! Blowing my mind how we are exploding up the charts on iTunes! And it’s all thanks to you guys 🙏 all the 5 star reviews have blown my mind!
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So please if you have not, at the very least, check out this episode as a test! I can promise you it’s a value bomb!
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Hope you all my friends are having an epic Monday so far!
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Thanks and God Bless,
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Zach
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FlexibleDietingLifestyle.com
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#flexibledietinglifestyle #ifitfitsyourlifestyle
Do you have a “Kyle” in your life? Do you agree with how @syattfitness handles this? - We all have that friend, family member, co worker, etc that always is trying to give us advice or tell us what is best for us.... - In this episode of @thezachrocheleaupodcast, my man @syattfitness killed it talking about how to handle people like this! - Also, huge thanks to everyone who’s been listening to @thezachrocheleaupodcast!! Blowing my mind how we are exploding up the charts on iTunes! And it’s all thanks to you guys 🙏 all the 5 star reviews have blown my mind! - So please if you have not, at the very least, check out this episode as a test! I can promise you it’s a value bomb! - Hope you all my friends are having an epic Monday so far! - Thanks and God Bless, - Zach - FlexibleDietingLifestyle.com - #flexibledietinglifestyle  #ifitfitsyourlifestyle 
In this podcast, I had the pleasure of interviewing my good friend @syattfitness!
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You guys might know him as @garyvee (s) trainer but I know him as a dude with a wealth of experience and knowledge. This is arguably my most value packed episode to date so I highly encourage you to listen to this!
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Link in my bio will take you to the episode 🙌
In this podcast, I had the pleasure of interviewing my good friend @syattfitness! - You guys might know him as @garyvee (s) trainer but I know him as a dude with a wealth of experience and knowledge. This is arguably my most value packed episode to date so I highly encourage you to listen to this! - Link in my bio will take you to the episode 🙌
The long list of #applecidervinegar benefits!!
hot Chocolate in bed in my favourite mug..No fasting days as its been a busy day with the kiddies and I’m starving I’ve been on plan 100% so happy with that..
💜40 calories 💗 2 syns
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#52diet #43diet #mfp #caloriecounting #fasting #intermittentfasting #myfitnesspal #myfitnesspaljourney #blog #blogger #weightloss #weightlossjourney #weight #fitfam #transformation #healthy #healthyoptions #losingweight #fitness#wellbeing #foodie #healthychoices #fasting #500calories #slimmingworld #fastingday #monday #hotchocolate #chipmug #onplan
hot Chocolate in bed in my favourite mug..No fasting days as its been a busy day with the kiddies and I’m starving I’ve been on plan 100% so happy with that.. 💜40 calories 💗 2 syns . . . . #52diet  #43diet  #mfp  #caloriecounting  #fasting  #intermittentfasting  #myfitnesspal  #myfitnesspaljourney  #blog  #blogger  #weightloss  #weightlossjourney  #weight  #fitfam  #transformation  #healthy  #healthyoptions  #losingweight  #fitness #wellbeing  #foodie  #healthychoices  #fasting  #500calories  #slimmingworld  #fastingday  #monday  #hotchocolate  #chipmug  #onplan 
Trashissima
Inizio a togliere qualche caloria (1lt di latte al giorno) ma tanto sempre schifo al cazzo faccio

#weightloss #looseskin #latte #digiunointermittente #nocarb #gesù #gattini #existenceispain #gillette #deadinside #warriordiet #intermittentfasting #trash
My attempt at making the Starbucks egg Sous Vide Bacon cups...good, but still not the same.  The Starbucks ones are SOOOOOO amazing, but have a couple of crummy ingredients.  Gonna keep trying!  Then, of course, another batch of #fathead #bagels...YUM.  #lchf #lowcarb #intermittentfasting #keto
My attempt at making the Starbucks egg Sous Vide Bacon cups...good, but still not the same. The Starbucks ones are SOOOOOO amazing, but have a couple of crummy ingredients. Gonna keep trying! Then, of course, another batch of #fathead  #bagels ...YUM. #lchf  #lowcarb  #intermittentfasting  #keto 
Today's finisher on my push day, Dumbbell kick backs holding at the top of the movement try to make sure I'm not swinging or letting gravity do the work for me.

Leave your egos at the door I couldn't give a shit that I'm only 6's I see way to many people do this exercise and not use their tricep once. Another good top is tense the biceps to get a better stretch.

Want to build muscle not a ego then DM 
#myprotein #fitness #fitfam #apex #teamapex #reachyourpeak #mensphysique #prep #tattoo #muscle #gains #intermittentfasting #flexibledieting #iifym #diet #nutrition #bodybuilding #shredded  #personaltrainer #cardiffpt #cardiff #puregymcardiffgate #shredz #weightlossjourney #gymtime #gymtime #nabbaWales #triceps
Today's finisher on my push day, Dumbbell kick backs holding at the top of the movement try to make sure I'm not swinging or letting gravity do the work for me. Leave your egos at the door I couldn't give a shit that I'm only 6's I see way to many people do this exercise and not use their tricep once. Another good top is tense the biceps to get a better stretch. Want to build muscle not a ego then DM #myprotein  #fitness  #fitfam  #apex  #teamapex  #reachyourpeak  #mensphysique  #prep  #tattoo  #muscle  #gains  #intermittentfasting  #flexibledieting  #iifym  #diet  #nutrition  #bodybuilding  #shredded  #personaltrainer  #cardiffpt  #cardiff  #puregymcardiffgate  #shredz  #weightlossjourney  #gymtime  #gymtime  #nabbaWales  #triceps 
Today was all about limited editions. Today @blakejohnston24 and I got our hands on the Lemon Glazed that was launched today for only one week. We had one before we left, highly recommend you snag a few before they are gone. Also pictured are 2 Oreo Cookies And Kreme Doughnuts, 2 Nutter Butter Doughnuts, 2 Chips Ahoy Doughnuts, and 2 of the OG Glazed Kreme filled. Now time to wrap these up and into the freezer they go until cheat weekend in two weeks. 💪🏼🍩✌🏻 #intermittentfasting #omad #cakes #cookies #candy #chocolate #oreo #chipsahoy #nutterbutter #lemonglazed #kremefilled #glazed #moderation #fitness #krispykreme #donuts #doughnuts #snacks #snackhunter #SnackSmashers
Today was all about limited editions. Today @blakejohnston24 and I got our hands on the Lemon Glazed that was launched today for only one week. We had one before we left, highly recommend you snag a few before they are gone. Also pictured are 2 Oreo Cookies And Kreme Doughnuts, 2 Nutter Butter Doughnuts, 2 Chips Ahoy Doughnuts, and 2 of the OG Glazed Kreme filled. Now time to wrap these up and into the freezer they go until cheat weekend in two weeks. 💪🏼🍩✌🏻 #intermittentfasting  #omad  #cakes  #cookies  #candy  #chocolate  #oreo  #chipsahoy  #nutterbutter  #lemonglazed  #kremefilled  #glazed  #moderation  #fitness  #krispykreme  #donuts  #doughnuts  #snacks  #snackhunter  #SnackSmashers 
Be your own motivation! I cant stress the importance of a journal or photos throught your journey...on days where I feel to tired...these old pics have me like....."let me stop playing and go get these gainz! 😤💪🏾"
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#motivationmondays #motivationaltip #neverquit  #50lbsdown #newchapter #transformationtues #confidence #weightlossjourney #mindandbody #weightlosstransformation #fitnessjourney #wellnessgoals #fitmom #trusttheprocess #paleoish #fastingdiet #intermittentfaster #fastlife #fitnessmotivation #consistencyiskey #daybyday  #wellnessblogger #blackgirlfitness #fitforife #healthylifestyle #healthylifestylegoals #intermittentfasting
Be your own motivation! I cant stress the importance of a journal or photos throught your journey...on days where I feel to tired...these old pics have me like....."let me stop playing and go get these gainz! 😤💪🏾" . . . #motivationmondays  #motivationaltip  #neverquit  #50lbsdown  #newchapter  #transformationtues  #confidence  #weightlossjourney  #mindandbody  #weightlosstransformation  #fitnessjourney  #wellnessgoals  #fitmom  #trusttheprocess  #paleoish  #fastingdiet  #intermittentfaster  #fastlife  #fitnessmotivation  #consistencyiskey  #daybyday  #wellnessblogger  #blackgirlfitness  #fitforife  #healthylifestyle  #healthylifestylegoals  #intermittentfasting 
Monday lunch deal 😋
Monday lunch deal 😋
My lunch looked a little phallic today so I debated on whether or not I should post it 🙈🤷🏻‍♀️. Anyway.... it’s ham, salami, pepperoni and cream cheese roll-ups. .
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#keto #ketolunch #ketogenic #ketorecipes #ketones #lowcarbhighfat #lchf #intermittentfasting
I've been busy all day car shopping,  so a quick dinner. 
Salad with Italian dressing with olive oil. Still got 🍔from yesterday for the kids. 
Keto pizza #fathead 
Beef with swedes

#ketodiet #keto #ketoganicdiet #ketoganic #intermittentfasting #lchf #lowcarbhighfat #healthyfood #ketones #cleaneating #كيتو #كيتوسس #صيام_متقطع #northraleigh #nc #raleigh  #lowcarbnoodels  #ketoganicfood #ketoganicdinner #ketosis #ketorecipes #ketolife #fitness #exercise #weightloss #ketolovers #fatloss #paleodiet
I've been busy all day car shopping, so a quick dinner. Salad with Italian dressing with olive oil. Still got 🍔from yesterday for the kids. Keto pizza #fathead  Beef with swedes #ketodiet  #keto  #ketoganicdiet  #ketoganic  #intermittentfasting  #lchf  #lowcarbhighfat  #healthyfood  #ketones  #cleaneating  #كيتو  #كيتوسس  #صيام_متقطع  #northraleigh  #nc  #raleigh   #lowcarbnoodels   #ketoganicfood  #ketoganicdinner  #ketosis  #ketorecipes  #ketolife  #fitness  #exercise  #weightloss  #ketolovers  #fatloss  #paleodiet 
A FORK IN THE ROAD. Do I get some writing done...or eat tofu scramble? I know you think I’m gonna put those hands together and do both, but, uh, I’m gonna eat breakfast then watch baby pig videos. (Then back to highly mayoral postulations.) #mikemoreyears #tofuscramble #torontovegan #torontomayor #torontolife #intermittentfasting #plantbased #mayoralrace
First 24 hour fast completed!👍🏼#keto #intermittentfasting #ketosis #ketolife
"Tell me what you eat, and I will tell you what you are."
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G.K. Chesterton
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🥕🍈🍎🥝☀🌱🌈
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There is a direct correlation between the food we eat, how we move our bodies, what we tell ourselves during that head talk that happens 24/7 and how we FEEL. How we LIVE.✌.
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One choice at a time.
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#letfoodbethymedicine #juicing #grounding #plantmedicine #natural #if #intermittentfasting #holistic #plantbased #sober #postworkout #sobermom #bodypositive #buti  #createthelifeyoulove  #healyourlife #chickensofinstagram #wannabefarmer
"Tell me what you eat, and I will tell you what you are." . G.K. Chesterton . 🥕🍈🍎🥝☀🌱🌈 . There is a direct correlation between the food we eat, how we move our bodies, what we tell ourselves during that head talk that happens 24/7 and how we FEEL. How we LIVE.✌. . One choice at a time. . . . #letfoodbethymedicine  #juicing  #grounding  #plantmedicine  #natural  #if  #intermittentfasting  #holistic  #plantbased  #sober  #postworkout  #sobermom  #bodypositive  #buti  #createthelifeyoulove  #healyourlife  #chickensofinstagram  #wannabefarmer 
De vuelta tras un fin de semana de lo mas relajante y necesario.... E aki Mis comidas de hoy y en un rato a 😴😴... #intermittentfasting #improveyourlife #nolimits #glutenfree #paleo #paleodiet #alimentacionevolutiva #comidareal #realfooder #realfood #disfrutoconsalud #tonsesqcomespesao #foodlover #foodporn #saludydeporte #bemoved #beactive #postworkout #realfooding #stronger #huevos #
My new idea of a candy bar 🍫 and cherry coke 🍒🥤
My new idea of a candy bar 🍫 and cherry coke 🍒🥤
LOOK AT THIS BEAUTY! 😍 The sun is shining, spring has finally sprung, and I’m definitely celebrating it with this gorgeous plate!
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Topped a slice of @liveorganicfood vegetable-based “Everyday Bread” (3 net Carbs, taste testing for @switchgrocery) with mashed avocado and pickled cabbage. Then paired with an arugula, celery, radish, green bean, tomato and egg salad, generously smothered in extra-virgin olive oil, salt, and oregano. PERFECTION.
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#pregnancydiet #keto #ketofam #ketogenicdiet #ketocanada #paleo #primal #whole30 #lowcarbdiet #lowcarb #lchf #fitness #cleaneats #healthy #weightlossjourney #realfood #sugarfree #glutenfree #weightloss #atkins #intermittentfasting #weightlossrecipes  #pcosdiet #mealprep #pcos #dairyfree #dirtygirlscleaneats
LOOK AT THIS BEAUTY! 😍 The sun is shining, spring has finally sprung, and I’m definitely celebrating it with this gorgeous plate! 〰 Topped a slice of @liveorganicfood vegetable-based “Everyday Bread” (3 net Carbs, taste testing for @switchgrocery) with mashed avocado and pickled cabbage. Then paired with an arugula, celery, radish, green bean, tomato and egg salad, generously smothered in extra-virgin olive oil, salt, and oregano. PERFECTION. 〰 #pregnancydiet  #keto  #ketofam  #ketogenicdiet  #ketocanada  #paleo  #primal  #whole30  #lowcarbdiet  #lowcarb  #lchf  #fitness  #cleaneats  #healthy  #weightlossjourney  #realfood  #sugarfree  #glutenfree  #weightloss  #atkins  #intermittentfasting  #weightlossrecipes  #pcosdiet  #mealprep  #pcos  #dairyfree  #dirtygirlscleaneats 
When you get the Yolks BANG ON!! 🙌🏼💕🙌🏼💕🙌🏼💕🙌🏼💕🙌🏼💕🙌🏼💕
#bosh #perfecteggs #goodfood #foodporn #foodie #instafood #health #fitness #protein #greens #goodfats #keto #ketodiet #intermittentfasting #changingmylifestyle #gettinglean #burningfat #makingachange #lovingmyjourney #lovetocook
Read a lot about Time Restricted Eating - decided to give it a go 🤓#timerestrictedeating #fitfam #weightloss #intermittentfasting #fasting #fitnessjourney #weightlossjourney #fitmama #happiness #dowhatmakesyouhappy
Lunch today! 2 fried eggs, 2 tuna patties topped with cilantro lime sauce & roasted broccoli 🥦

#whole30approved #whole30 #paleo #healthyfood #healthyeating #healthyliving #foodthatlovesyouback #lchf #whole30alumni #keto #ketowhole30 #intermittentfasting #eggs
Meal prep was pretty simple this week. Didnt feel like doing a lot of cooking! Baked chicken and jasmine rice! #healthyeating #mealprep #food #yummy #Intermittentfasting
Doesn’t look the yunmyest dinner but was..@aldi vegetable soup(3)toasted roll(b) topped with grilled cheese(a) perfect as I’m so hungry and tired...
💜279 calories 💗3 syns
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#52diet #43diet #mfp #caloriecounting #fasting #intermittentfasting #myfitnesspal #myfitnesspaljourney #blog #blogger #weightloss #weightlossjourney #weight #fitfam #transformation #healthy #healthyoptions #losingweight #fitness#wellbeing #foodie #healthychoices #fasting #500calories #slimmingworld #fastingday #monday #vegtablesoup #cheeseontoast
Doesn’t look the yunmyest dinner but was..@aldi vegetable soup(3)toasted roll(b) topped with grilled cheese(a) perfect as I’m so hungry and tired... 💜279 calories 💗3 syns . . . . #52diet  #43diet  #mfp  #caloriecounting  #fasting  #intermittentfasting  #myfitnesspal  #myfitnesspaljourney  #blog  #blogger  #weightloss  #weightlossjourney  #weight  #fitfam  #transformation  #healthy  #healthyoptions  #losingweight  #fitness #wellbeing  #foodie  #healthychoices  #fasting  #500calories  #slimmingworld  #fastingday  #monday  #vegtablesoup  #cheeseontoast 
Shakshuka 🍅 | 195 kcal pro Portion

Da ich noch angefangene Dosen und eine offene Packung Feta im Kühlschrank hatte musste ein Rezept zur Resteverwertung her. Normal gibt es dann einfach eine bunte Gemüsepfanne, doch dann kam mir dieses Gericht in den Sinn welches ich schon ewig ausprobieren wollte und ich bin einfach begeistert 😍

Rezept 📝 für 2 Portionen: ▪️1 Dose gehackte Tomaten
▪️1 rote Paprika
▪️1 Zwiebel
▪️1 EL Tomatenmark
▪️50g Kidneybohnen
▪️50g Mais
▪️2 Eier
▪️20g Feta leicht
▪️Petersilie 
In einer Pfanne die gewürfelte Zwiebel und Paprika 2-3 Minuten anbraten. Tomatenmark und die Tomaten hinzufügen und bei geringer Hitze ca. 10 Minuten köcheln lassen. In der Zwischenzeit auch Mais und Bohnen dazukippen und gut würzen 🌶 
Danach zwei kleine Mulden in die Tomatenmasse machen und jeweils ein Ei hinein geben. Die Pfanne zudecken und die Eier 5 Minuten stocken lassen bis das Eigelb noch leicht flüssig ist. Zuletzt noch noch mit Feta und Petersilie bestreuen und noch warm mit frischem Gebäck genießen. 
#shakshuka #lowcalorie #fitnessfood #fitfood #intermittentfasting #iifym #kalorienzählen
Shakshuka 🍅 | 195 kcal pro Portion Da ich noch angefangene Dosen und eine offene Packung Feta im Kühlschrank hatte musste ein Rezept zur Resteverwertung her. Normal gibt es dann einfach eine bunte Gemüsepfanne, doch dann kam mir dieses Gericht in den Sinn welches ich schon ewig ausprobieren wollte und ich bin einfach begeistert 😍 Rezept 📝 für 2 Portionen: ▪️1 Dose gehackte Tomaten ▪️1 rote Paprika ▪️1 Zwiebel ▪️1 EL Tomatenmark ▪️50g Kidneybohnen ▪️50g Mais ▪️2 Eier ▪️20g Feta leicht ▪️Petersilie In einer Pfanne die gewürfelte Zwiebel und Paprika 2-3 Minuten anbraten. Tomatenmark und die Tomaten hinzufügen und bei geringer Hitze ca. 10 Minuten köcheln lassen. In der Zwischenzeit auch Mais und Bohnen dazukippen und gut würzen 🌶 Danach zwei kleine Mulden in die Tomatenmasse machen und jeweils ein Ei hinein geben. Die Pfanne zudecken und die Eier 5 Minuten stocken lassen bis das Eigelb noch leicht flüssig ist. Zuletzt noch noch mit Feta und Petersilie bestreuen und noch warm mit frischem Gebäck genießen. #shakshuka  #lowcalorie  #fitnessfood  #fitfood  #intermittentfasting  #iifym  #kalorienzählen 
When you should own stock in a company! I may love @driscollsberry Berries just a little! (There’s two other containers that have already been opened and cleaned! And I’ll get more later this week!) Love eating them on Low Carb Days! #lowcarb #fasterwaytofatlossvip #fasterwaytofatloss #berries #carbcycling #intermittentfasting #healthyfood #healthylifestyle #blueberries #strawberries #blackberry #raspberries #organic
This is me in 2012, 8 months pregnant. (I couldn’t even fit in the seat) The average woman is supposed to gain 20-30lbs. I hit 55lbs and reached to 235 when I went to the hospital to have her.  I was already over weight to start. I was 165 when I got married and gained 50-55lbs with all 4 pregnancies. The kicker is..... I never lost the weight to start over again. I was only loosing 30-35 lbs each time. Which meant each pregnancy I was bigger and bigger. Today I am sitting at a healthier 185. So yes. The 50lbs is gone, but I still have a long way to go. It is definitely not just about being skinny, I want to be fit and strong and active for my 4 beautiful children.
This is me in 2012, 8 months pregnant. (I couldn’t even fit in the seat) The average woman is supposed to gain 20-30lbs. I hit 55lbs and reached to 235 when I went to the hospital to have her. I was already over weight to start. I was 165 when I got married and gained 50-55lbs with all 4 pregnancies. The kicker is..... I never lost the weight to start over again. I was only loosing 30-35 lbs each time. Which meant each pregnancy I was bigger and bigger. Today I am sitting at a healthier 185. So yes. The 50lbs is gone, but I still have a long way to go. It is definitely not just about being skinny, I want to be fit and strong and active for my 4 beautiful children.
A lot of people have been asking me about Intermittent fasting lately, me and @itsrobbieg have been doing it now for a few months and all I can say is it has changed our physiques so much! Not only that but I am so much more energized in the morning and throughout he day! As for the hunger pains they subside with time, so many positive things come from this lifestyle, it's not a diet, do yourself a favour and do some research on it💪🏻
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#summer #sun #capetown #love #southafrica #fast #intermittentfasting #love #gym #gay #instagay #fit #menshair #mensfitness #fitnessmotivation #health #instafit #mensstyle #beard #menstyle #gains #passion
A lot of people have been asking me about Intermittent fasting lately, me and @itsrobbieg have been doing it now for a few months and all I can say is it has changed our physiques so much! Not only that but I am so much more energized in the morning and throughout he day! As for the hunger pains they subside with time, so many positive things come from this lifestyle, it's not a diet, do yourself a favour and do some research on it💪🏻 . #summer  #sun  #capetown  #love  #southafrica  #fast  #intermittentfasting  #love  #gym  #gay  #instagay  #fit  #menshair  #mensfitness  #fitnessmotivation  #health  #instafit  #mensstyle  #beard  #menstyle  #gains  #passion