It's Friday!! I'm so happy to dive deeper into the yoga journey and learn more about the 8 limbs of yoga. 💓😄
This week I took some time to focus and reflect on Satya or ‘truthfulness’ the second of the Yamas of Patanjali’s Yoga Sutras. .
"The word ‘sat’ literally translates as ‘true essence’ or ‘true nature’
Many Sanskrit words use the prefix ‘sat’ such as ‘satsang’ meaning ‘true company’ and ‘sattva’ meaning ‘pure’, which leads us to understand that ‘sat’ really means more than ‘truth’, it’s something that is unchanged and pure.
As we keep practicing satya, we come to learn the importance of this point. We must be impeccable with our word, and use its power for good.When looking at the word ‘truth’ from this perspective, it’s easy to then understand how so much of our time is spent not actually seeing the truth or reality in any of our life situations.
Our thoughts, emotions and moods are extremely interchangeable, yet these are the things that create our own truth and our whole life experience. If ‘sat’ means ‘unchangeable’, then this can make us aware that much of our experience of life is brought about by paying more attention to that which changes, rather than the unchanging truth." 💻
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