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Spent the evening eating a shit ton of food and covering myself (and a couple shirts) in tie-dye. Reunited with my bestie, for good 🖤
Spent the evening eating a shit ton of food and covering myself (and a couple shirts) in tie-dye. Reunited with my bestie, for good 🖤
I have been reluctant to share pieces of my journey on the road to educating myself and trying to improve my health. I was previously diagnosed with insulin resistance as a complication of a possible autoimmune concern. My body did not secrete enough insulin to rid my blood of glucose, especially after a sugar binge. I lived for a period of time eating all the wrong things, which left me feeling tired and weak. Upon learning from my endocrinologist that I had elevated cholesterol, systemic inflammation and a myriad of other concerns, I decided I had to make some changes. Fast forward a few years of working out consistently to improve my cells sensitivity to insulin and improving my diet and continuing to educate myself I feel better than ever! We truly are what we eat. So make it count!!!! #insulinresistance #health #wellness #fitness #nutrition #inflammation #exercise #cleanitup #prediabetes #makeachange #feelingreat #makeitcount #youarewhatyoueat #weightlifting #weightlossjourney
I have been reluctant to share pieces of my journey on the road to educating myself and trying to improve my health. I was previously diagnosed with insulin resistance as a complication of a possible autoimmune concern. My body did not secrete enough insulin to rid my blood of glucose, especially after a sugar binge. I lived for a period of time eating all the wrong things, which left me feeling tired and weak. Upon learning from my endocrinologist that I had elevated cholesterol, systemic inflammation and a myriad of other concerns, I decided I had to make some changes. Fast forward a few years of working out consistently to improve my cells sensitivity to insulin and improving my diet and continuing to educate myself I feel better than ever! We truly are what we eat. So make it count!!!! #insulinresistance  #health  #wellness  #fitness  #nutrition  #inflammation  #exercise  #cleanitup  #prediabetes  #makeachange  #feelingreat  #makeitcount  #youarewhatyoueat  #weightlifting  #weightlossjourney 
I had no choice but to boss up and create my own lane 😇💪🏻#boss #bossbabe #motivation #fitnessmotivation #fitness #gym #weightloss #weightlossjourney #pcos #insulinresistance
Tomorrow is the last day to enter the epic #cookbook #giveaway @healthfulpursuit and I are running! F I V E winners will get a copy of Leanne’s best selling book The Keto Diet and an *advance* copy of my book Made Whole! Both dairy free keto-paleo cookbooks chockfull of information and real food recipes!
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To Enter: Fill Out Form, clickable link in my profile @thecastawaykitchen Good Luck! 😍📚🧐💜💚
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📸: Bacon wrapped flank steak pinwheels with “cheesy” sauce and green beans from @madewholecookbook .
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https://docs.google.com/forms/d/e/1FAIpQLSdD9GaAtUrLOqUEKV3QDaMJv3T2tcetbVCp0bWaCa0sQRcxDA/viewform?usp=sf_link
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#feedfeed #huffposttaste #buzzfeedfood #eeeeeats #foodgawker #heresmyfood 
#hormonehealth #dairyfreeketo #hormonebalance #pcos  #autoimmunedisease #healinginprogress #workinprogress #weightloss #weightlossjourney #paleodiet #ketogenicdiet  #insulinresistance #paleo #lchf #keto #fatfuelled #fatburner #ketogeniclifestyle #ketopaleo #castawaykitchen #nightshadefree
Tomorrow is the last day to enter the epic #cookbook  #giveaway  @healthfulpursuit and I are running! F I V E winners will get a copy of Leanne’s best selling book The Keto Diet and an *advance* copy of my book Made Whole! Both dairy free keto-paleo cookbooks chockfull of information and real food recipes! # To Enter: Fill Out Form, clickable link in my profile @thecastawaykitchen Good Luck! 😍📚🧐💜💚 # 📸: Bacon wrapped flank steak pinwheels with “cheesy” sauce and green beans from @madewholecookbook . . . . https://docs.google.com/forms/d/e/1FAIpQLSdD9GaAtUrLOqUEKV3QDaMJv3T2tcetbVCp0bWaCa0sQRcxDA/viewform?usp=sf_link . . . . #feedfeed  #huffposttaste  #buzzfeedfood  #eeeeeats  #foodgawker  #heresmyfood  #hormonehealth  #dairyfreeketo  #hormonebalance  #pcos  #autoimmunedisease  #healinginprogress  #workinprogress  #weightloss  #weightlossjourney  #paleodiet  #ketogenicdiet  #insulinresistance  #paleo  #lchf  #keto  #fatfuelled  #fatburner  #ketogeniclifestyle  #ketopaleo  #castawaykitchen  #nightshadefree 
Sparkling 🍒 kombucha? 🙆 I like it overall but I think the stevia in it is throwing me off 👎 yummy overall but not wild about this one #imho #forwhatitsworth #kevitakombucha #kombucha #probiotictea #probiotics FEAT: beautiful girl Agatha doin' her thang, being beautiful and serene 🐱
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°•°#healthfulpursuit #keto #ketogenic #fatfueled #wholefoodsketo #dairyfreeketo #antiinflammatory #antiinflammatorydiet #ketolifestyle #ketodiet #lchf #ketonoms #iloveketo #ketofam #if #intermittentfasting #fasting #insulinresistance #insulinsensitivity #pcos #pcosweightloss #pcosfighter #slyfoxsamketo°•°
Sparkling 🍒 kombucha? 🙆 I like it overall but I think the stevia in it is throwing me off 👎 yummy overall but not wild about this one #imho  #forwhatitsworth  #kevitakombucha  #kombucha  #probiotictea  #probiotics  FEAT: beautiful girl Agatha doin' her thang, being beautiful and serene 🐱 🍒 🍒 🍒 🍒 🍒 °•°#healthfulpursuit  #keto  #ketogenic  #fatfueled  #wholefoodsketo  #dairyfreeketo  #antiinflammatory  #antiinflammatorydiet  #ketolifestyle  #ketodiet  #lchf  #ketonoms  #iloveketo  #ketofam  #if  #intermittentfasting  #fasting  #insulinresistance  #insulinsensitivity  #pcos  #pcosweightloss  #pcosfighter  #slyfoxsamketo °•°
Doctors Reverse Type2 DIABETES In Three Weeks, No More Drugs, Pills, Or Insulin Injections!
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More Click the link In BIO! 😊.
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Doctors Reverse Type2 DIABETES In Three Weeks, No More Drugs, Pills, Or Insulin Injections! . . More Click the link In BIO! 😊. . .
Next to trying to regrow over plucked 90s eyebrows, building a booty is the most time invasive process I've ever attempted. 
#longwaytogo #squats #thickfit #commitmentday #buildabooty #ketolife #lowcarb #thickfit #weightlossjourney #pcos #insulinresistance #busylife #busymom #girlboss #boss #keto #ketogenicdiet #liftweights
Sunday morning brunches after a workout are the best. This beautiful stack of savoury pancakes and bacon is courtesy of @bornwildtownsville - so yummy! Thanks @kymbowest and team. 
#foodporn #yummylicious #bornwildtownsville #brunch #familytime❤️ #lifestylechanges #healthyhabits #womenwholift #liftheavy #eatcleantraindirty #leanmuscle #strongnotskinny #cardiotoo #fitnessjourney #fitnessgoals #fitlife #insulinresistance #believeinyourself #yougotthis
Accountability post: Cheat days are all fun and games until your shorts feel snug....back on track!! #ketolife #lowcarb #thickfit #weightlossjourney #pcos #insulinresistance #busylife #busymom #girlboss #bossmom #lowcarb #macros #weight #ketogenicdiet #keto #weightlossstory
Thrifting find this weekend was this Lodge cast iron pot.  No lid but now I'll be hunting one down!  Can't wait to start refinishing this one.  It's not in really bad condition so it won't be as challenging as some I've done.  #castiron #collectibles #thriftstorefinds #thrifty #dutchoven #ithrift #thriftstore #project #diy #refinish ..
#lowcarb #keto #ketogenic #atkins #ketogeniclifestyle #atkinsinduction #sugarfree #glutenfree #grainfree #lchf #eatathome #diabetes #diabetesmanagement #t2dm #pcos #insulinresistance #instafood #foodphotography
Thrifting find this weekend was this Lodge cast iron pot. No lid but now I'll be hunting one down! Can't wait to start refinishing this one. It's not in really bad condition so it won't be as challenging as some I've done. #castiron  #collectibles  #thriftstorefinds  #thrifty  #dutchoven  #ithrift  #thriftstore  #project  #diy  #refinish  .. #lowcarb  #keto  #ketogenic  #atkins  #ketogeniclifestyle  #atkinsinduction  #sugarfree  #glutenfree  #grainfree  #lchf  #eatathome  #diabetes  #diabetesmanagement  #t2dm  #pcos  #insulinresistance  #instafood  #foodphotography 
I’m visiting a friends in Fort Walton Beach this weekend so I won’t be posting as much, but I will be sticking to keto for the most part! (With maybe a little bit of champagne🥂🍾) --------------------------------------------------- #ketogeniclifestyle #keto #ketogenic #ketogenicdiet #ketodiet #ketorecipes #lowcarbdiet #ketofriendly #ketofam #lowcarbhighfat #lchf #goals #treatingPCOS #treatingIR #insulinresistance #hypothyroidism #PCOS #beatingtheodds #journey #selflove #healthyliving #healthyfood #eatfattolosefat #ketosis #sugarfree #grainfree #gettingstronger #progress #fightingforfitness
I’m visiting a friends in Fort Walton Beach this weekend so I won’t be posting as much, but I will be sticking to keto for the most part! (With maybe a little bit of champagne🥂🍾) --------------------------------------------------- #ketogeniclifestyle  #keto  #ketogenic  #ketogenicdiet  #ketodiet  #ketorecipes  #lowcarbdiet  #ketofriendly  #ketofam  #lowcarbhighfat  #lchf  #goals  #treatingPCOS  #treatingIR  #insulinresistance  #hypothyroidism  #PCOS  #beatingtheodds  #journey  #selflove  #healthyliving  #healthyfood  #eatfattolosefat  #ketosis  #sugarfree  #grainfree  #gettingstronger  #progress  #fightingforfitness 
Mega #yumnoms ! 🙇 (can u believe I didn't have avocado? I almost can't either 😛) #tunasalad  olives cherrytomatoes #homemademayo  #sweetonion  cayennepepper freshgarlic #brusselsprouts  #yardeggs  #softboiledegg  🍳 🍅 🐟 🍅 🍳 °•°#healthfulpursuit  #keto  #ketogenic  #fatfueled  #wholefoodsketo  #dairyfreeketo  #antiinflammatory  #antiinflammatorydiet  #ketolifestyle  #ketodiet  #lchf  #ketonoms  #iloveketo  #ketofam  #if  #intermittentfasting  #fasting  #insulinresistance  #insulinsensitivity  #pcos  #pcosweightloss  #pcosfighter  #slyfoxsamketo °•°
My 1st time making this chicken with garlic parmesan mushroom sauce over cauliflower rice! Sooooo good!!!! I'll post the recipe in my #kitchenkures Facebook group!! Link in bio.
 #lowcarb #organicfood #delish
My 1st time making this chicken with garlic parmesan mushroom sauce over cauliflower rice! Sooooo good!!!! I'll post the recipe in my #kitchenkures  Facebook group!! Link in bio. #lowcarb  #organicfood  #delish 
My firstborn is home this weekend, and we’re celebrating her 23rd Birthday. She’s not keto, but she loved this keto cheesecake. *
No fail easy keto cheesecake:
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For crust:
1 cup almond flour
1 cup chopped pecans or walnuts
6 T melted butter
1/2 cup sweetener (I use Swerve)
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Mix all ingredients and press into the bottom of a lined 10 inch springform pan. Bake at 375 degrees for around 10 minutes or until edges brown.  Remove from oven and let cool.
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For cheesecake filling:
5 - 8 oz blocks of cream cheese
1 cup sour cream
4 eggs
1 Tbsp lemon juice
1 tsp vanilla extract
1.5 cups sweetener (I use Swerve confectioners)
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Mix all ingredients in a stand mixer until smooth and fluffy.  Pour filling into springform pan.  Wrap bottom of pan in foil to protect from water bath.  Place springform pan into roasting pan, filling roasting pan with water up to halfway up the side of the pan.  Bake at 325 degrees for 1.5 hours.  Remove and let cool, then refrigerate for several hours or overnight.
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For strawberry topping:
Chop strawberries (or other berries) and mix with Swerve to taste, and place in a covered container in the refrigerator while the cheesecake is in the fridge.
My firstborn is home this weekend, and we’re celebrating her 23rd Birthday. She’s not keto, but she loved this keto cheesecake. * No fail easy keto cheesecake: * For crust: 1 cup almond flour 1 cup chopped pecans or walnuts 6 T melted butter 1/2 cup sweetener (I use Swerve)
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Mix all ingredients and press into the bottom of a lined 10 inch springform pan. Bake at 375 degrees for around 10 minutes or until edges brown. Remove from oven and let cool. * For cheesecake filling: 5 - 8 oz blocks of cream cheese
1 cup sour cream 4 eggs 1 Tbsp lemon juice 1 tsp vanilla extract 1.5 cups sweetener (I use Swerve confectioners) * Mix all ingredients in a stand mixer until smooth and fluffy. Pour filling into springform pan. Wrap bottom of pan in foil to protect from water bath. Place springform pan into roasting pan, filling roasting pan with water up to halfway up the side of the pan. Bake at 325 degrees for 1.5 hours. Remove and let cool, then refrigerate for several hours or overnight. * For strawberry topping: Chop strawberries (or other berries) and mix with Swerve to taste, and place in a covered container in the refrigerator while the cheesecake is in the fridge.
My husband grilled up some delicious beef hot dogs I picked up from @costco (I'll share the details in another post). . I made some keto tortillas from @mariaemmerich Easy Dairy-free Ketogenic Recipes book to act as our "buns" and it was perfect! My kids are them too like "pancakes." . . . #hypomomma  #hashimotos  #hypothyroidism  #thyroid  #thyroidhealth  #leakygut  #insulinresistance  #autoimmunedisease  #autoimmunewarrior  #glutenfree  #dairyfree  #keto  #ketogenic  #ketodiet  #ketolove  #NoSugarChallenge2018  #healthyliving  #foodie  #foodgram  #selfcare  #transformation  #ketolife  #ketofam  #weightlossjourney  #hotdogs  #ketohotdogs  #costcofinds  #memorialdayweekend  #grilling  #grilledhotdogs 
I found GF gnocchi today and couldn’t pass it up. Gnocchi in anchovy tomato sauce with rotisserie chicken, side salad with watered down Caesar dressing .
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#pcos #pcosfood #pcoseats #pcosmeals #pcoslifestyle #pcossnacks #pcoscysters #weightloss #healthychoices #healthyeating #weightlossmeals #weightlossfood #glutenfree #gf #glutenfreelife #glutenfreelifestyle #pcoslife #pcosweightlossjourney #pcosdiet #pcossupport #nogluten #pcosjourney #insulinresistance #invisibleillness #infertilityawareness #eatingforfertility #chronicillness #fightlikeagirl #metformin
I found GF gnocchi today and couldn’t pass it up. Gnocchi in anchovy tomato sauce with rotisserie chicken, side salad with watered down Caesar dressing . .. ... .... ... .. . #pcos  #pcosfood  #pcoseats  #pcosmeals  #pcoslifestyle  #pcossnacks  #pcoscysters  #weightloss  #healthychoices  #healthyeating  #weightlossmeals  #weightlossfood  #glutenfree  #gf  #glutenfreelife  #glutenfreelifestyle  #pcoslife  #pcosweightlossjourney  #pcosdiet  #pcossupport  #nogluten  #pcosjourney  #insulinresistance  #invisibleillness  #infertilityawareness  #eatingforfertility  #chronicillness  #fightlikeagirl  #metformin 
Doctors Reverse Type2 DIABETES In Three Weeks, No More Drugs, Pills, Or Insulin Injections!
.
.
More Click the link In BIO! 😊.
.
.
Doctors Reverse Type2 DIABETES In Three Weeks, No More Drugs, Pills, Or Insulin Injections! . . More Click the link In BIO! 😊. . .
Yippee lost 12 kilos! (26 pounds)
Yippee lost 12 kilos! (26 pounds)