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When teaching a summer party kick off mix, you gotta dress to match! Had so much fun this morning- Thanks to everyone who came out to workout with me! Swipe for playlists. 
#partypants #instructorlife #reebok #lesmills #goodlifefitness #rpm #bodypump #groupfitness #fitness #holidayworkout #longweekend
I’ll link up with these two any chance I get.  Huge shoutout to @romantheempire and @mamaqueen for crushing our packed out SPORT crew class. 
#monday never looked so sweaty-delicious.
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#flywheel #flybarre @flywheelsports @sweatnetclt @lululemon #mondaymotivation #instructorlife #fitspo #fitness #motivation #sport #barre
Traveling to different Zumba events means for me to see different styles, and ppl who have more (or sometimes less) experiences and to learn from them (not to copy). So here is a wonderful #salsa choreo from a experienced #zinmember @sara_macri22 from #luxemborg I love to dance salsa but I hate that my moves are not so perfect like yours girl 🙈 I will improve! Promise!!! 💪🏽 If you do not know her, just imagine @hermann_melo - she is the female version of him 🙌🏽🙌🏽🙌🏽 See this and more choreos in my classes! 😉 Write me dm for mor further information please 🙏🏼 #zumba #zumbafitness #zumbainstructor #letitmoveyou #choreo
 #instructorlife #ilovemyjob #zumbacommunity @zumbawear @zumbavideos @zumbachoreos @zumbabeto #iamzin  #jointheparty #zumbaobsessed #zinlife  #likeforlike #followforfollow #followme #newpage #nürnberg #ladywithcurls
Traveling to different Zumba events means for me to see different styles, and ppl who have more (or sometimes less) experiences and to learn from them (not to copy). So here is a wonderful #salsa  choreo from a experienced #zinmember  @sara_macri22 from #luxemborg  I love to dance salsa but I hate that my moves are not so perfect like yours girl 🙈 I will improve! Promise!!! 💪🏽 If you do not know her, just imagine @hermann_melo - she is the female version of him 🙌🏽🙌🏽🙌🏽 See this and more choreos in my classes! 😉 Write me dm for mor further information please 🙏🏼 #zumba  #zumbafitness  #zumbainstructor  #letitmoveyou  #choreo  #instructorlife  #ilovemyjob  #zumbacommunity  @zumbawear @zumbavideos @zumbachoreos @zumbabeto #iamzin  #jointheparty  #zumbaobsessed  #zinlife  #likeforlike  #followforfollow  #followme  #newpage  #nürnberg  #ladywithcurls 
New deadlift PB of 102.5kg x 5 reps x 3 sets and comfortably done so 🙌🏻
Such an improvement compared to last April when I was 10kg lighter (underweight) and incredibly weak (struggled to bench press 12.5kg and couldn’t even lift the 20kg bar onto the squat rack!) How could I be a personal trainer ? 😅🙈 Consistent weight training sessions have improved my strength, posture, body composition and confidence in the gym environment. Have learnt so much about health and fitness in the past year and continue to do so everyday, since knowledge is key to mental and physical strength 💪🏻💥
If you need help losing weight, building muscle or improving general fitness then get in touch for personal training sessions over Summer 2018 👍🏻 #pb #personalbest #personaltrainer #glasgowpt #100kg #deadlift #squat #backday #gym #workout #weekend #girlswholift #lovefitness #motivation #fitness #goals #bodygoals #muscle #tone #challengeyourself #strongnotskinny #liveandlearn #transformation #glasgow #instructor #trapezeyoga #zumba #instructorlife #thegymgroup #liveloveappreciatelife
New deadlift PB of 102.5kg x 5 reps x 3 sets and comfortably done so 🙌🏻 Such an improvement compared to last April when I was 10kg lighter (underweight) and incredibly weak (struggled to bench press 12.5kg and couldn’t even lift the 20kg bar onto the squat rack!) How could I be a personal trainer ? 😅🙈 Consistent weight training sessions have improved my strength, posture, body composition and confidence in the gym environment. Have learnt so much about health and fitness in the past year and continue to do so everyday, since knowledge is key to mental and physical strength 💪🏻💥 If you need help losing weight, building muscle or improving general fitness then get in touch for personal training sessions over Summer 2018 👍🏻 #pb  #personalbest  #personaltrainer  #glasgowpt  #100kg  #deadlift  #squat  #backday  #gym  #workout  #weekend  #girlswholift  #lovefitness  #motivation  #fitness  #goals  #bodygoals  #muscle  #tone  #challengeyourself  #strongnotskinny  #liveandlearn  #transformation  #glasgow  #instructor  #trapezeyoga  #zumba  #instructorlife  #thegymgroup  #liveloveappreciatelife 
Love my Chestnut Hill Monday morning crew, so strong here working those obliques!
Love my Chestnut Hill Monday morning crew, so strong here working those obliques!
We couldn't stop smiling last week..
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When the sun does appear there is just nowhere else to be..
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@foylehov #causewaycoastalroute #northernireland #perfection #irishsun #factor50 #stagparty #ontour #greatcraic #instructorlife #cantbeatit #limavady #derry
THIS made me literally LOL cause it so true.... YOU KNOW!!! 😏😂😉😎 Thank you @sagadru ... you made my morning!😘😍
#lesmillsmemes #addictedtolesmills #instructorlife
Look beyond, there is always something more to reach for... 🙇🏽‍♀️🤩 FOTOGRAFIA 📸 @barranco.mx VESTUARIO 👯‍♀️ @pliefitness #frasesmotivadoras #motivacion #motovation #photography #photoshoot #dancephotoshoot #dancephoto #fitness #instructor #instructorlife #goovibes #bepositive #positive #live #love #dream #fitnessmom #dancer
I N S T R U C T O R • I N T R O: 
Most of you know miss Amy Hardwick, one of our awesome yoga teachers here. Amy started teaching yoga at Peak in 2016 and is pictured here and then there’s a picture her sweet puppy, Tashi.

Here are some fun facts about her:
1. Favorite Yoga Pose
Inversions... of any kind!
2. Where are you from:
New Jersey
3. Favorite Outdoor Activity: 
Attending live music shows and concerts!

Amy is a full time yoga teacher, massage therapist and Reiki Master. She teaches deep hips on Fridays, Yin on Mondays and Align and Flow on Tuesdays, plus a variety of workshops!

We are so happy to have her as part of our team!
#peakyoga #instructorlife
I N S T R U C T O R • I N T R O: Most of you know miss Amy Hardwick, one of our awesome yoga teachers here. Amy started teaching yoga at Peak in 2016 and is pictured here and then there’s a picture her sweet puppy, Tashi. Here are some fun facts about her: 1. Favorite Yoga Pose Inversions... of any kind! 2. Where are you from: New Jersey 3. Favorite Outdoor Activity: Attending live music shows and concerts! Amy is a full time yoga teacher, massage therapist and Reiki Master. She teaches deep hips on Fridays, Yin on Mondays and Align and Flow on Tuesdays, plus a variety of workshops! We are so happy to have her as part of our team! #peakyoga  #instructorlife 
Sometimes it can be hard to see yourself in brightest of light; we're our own worst critics. But you need to remember that you're freaking AWESOME. We've all had pretty sh*tty days, but even on your toughest days, you're STILL a badass woman!

Your strength is admirable. No matter what you've been through, heartbreak and heartache, depression and grief, death and loss — your bravery and courage to push on is nothing short of inspiring. You go Glenn Coco! // 🔥💪🏽🍭
———————————————————
I have fought incredibly hard to be the person I am today. I have struggled with anxiety, depression, and low self-esteem my entire life. It’s not fun to talk about, but it is my reality. The saying “Everyone you meet is fighting a battle you know nothing about. Be kind, always.” Could not be more true. So be kind to yourself. Be kind to others. You never know who might need your smile, encouragement or kindness. xoxo.
Sometimes it can be hard to see yourself in brightest of light; we're our own worst critics. But you need to remember that you're freaking AWESOME. We've all had pretty sh*tty days, but even on your toughest days, you're STILL a badass woman! Your strength is admirable. No matter what you've been through, heartbreak and heartache, depression and grief, death and loss — your bravery and courage to push on is nothing short of inspiring. You go Glenn Coco! // 🔥💪🏽🍭 ——————————————————— I have fought incredibly hard to be the person I am today. I have struggled with anxiety, depression, and low self-esteem my entire life. It’s not fun to talk about, but it is my reality. The saying “Everyone you meet is fighting a battle you know nothing about. Be kind, always.” Could not be more true. So be kind to yourself. Be kind to others. You never know who might need your smile, encouragement or kindness. xoxo.
Day off... Glorious sunshine... Why wouldn't you sunbathe on a pedalo? #toppingupthetan #pedalo #lakeday #instructorlife #loveamondayoff #lakedistrict #cumbria #southlakes
21.5.2018 Monday
Negroni & cabinate 8
#Instructorlife
#mondaymotivation Some people focus on the end result, forgetting that there was a process to get there. EVERY success came after a series of failures. EVERY yes came after a series of nos. Pay your dues. Keep grinding. You get what you work for. 🔑
#mondaymotivation  Some people focus on the end result, forgetting that there was a process to get there. EVERY success came after a series of failures. EVERY yes came after a series of nos. Pay your dues. Keep grinding. You get what you work for. 🔑
SPIN•A•THON Fundraiser Alert !!!! 🚨 
Looking for at least 2 teams!! A FOUR (4) person team, 45 minutes on the bike per person for only $25 each? 😉

Book at: https://bkdspinathon.eventbrite.com
SPIN•A•THON Fundraiser Alert !!!! 🚨 Looking for at least 2 teams!! A FOUR (4) person team, 45 minutes on the bike per person for only $25 each? 😉 Book at: https://bkdspinathon.eventbrite.com
YALL. I think I survived the WORST stomach bug I've ever had in my life. Spent all day yesterday curled in a ball and not being able to keep a single thing down, including liquids till almost 10 pm. Mad props to hubs who kept my washcloth cool and ready and kept the hydration coming, literally made it so much easier. Feeling MUCH better today but still not too keen on solids. 🤢 But I survived 😂 and kept a decent sense of humor. Looking forward to a gentle yoga session this afternoon, definitely going to go easy, but I'm trying to stay on top of my goals. Also I'm decently sore from my Saturday workout, so this new program I'm doing is working for sure. Love it! Can't wait to get back to it! Cheers to Monday, friends. ❤️#yogaeverydamnday #fitnessfirst #healthybodyandmind #selflove #gains #girlswholift  #paleo #gymfirst  #healthylifestyle #instructorlife #newlywed #happynewyear #newyearnewyou #yoga #eatclean #eatcleantraindirty #fitfam #🍑 #strongnisthenewsexy #strongisthenewskinny #womenempoweringwomen #dailyencouragement #backgains #babygains #celebrateprogress #gains #girlswhorun #comebackseason #lifespo
YALL. I think I survived the WORST stomach bug I've ever had in my life. Spent all day yesterday curled in a ball and not being able to keep a single thing down, including liquids till almost 10 pm. Mad props to hubs who kept my washcloth cool and ready and kept the hydration coming, literally made it so much easier. Feeling MUCH better today but still not too keen on solids. 🤢 But I survived 😂 and kept a decent sense of humor. Looking forward to a gentle yoga session this afternoon, definitely going to go easy, but I'm trying to stay on top of my goals. Also I'm decently sore from my Saturday workout, so this new program I'm doing is working for sure. Love it! Can't wait to get back to it! Cheers to Monday, friends. ❤️#yogaeverydamnday  #fitnessfirst  #healthybodyandmind  #selflove  #gains  #girlswholift  #paleo  #gymfirst  #healthylifestyle  #instructorlife  #newlywed  #happynewyear  #newyearnewyou  #yoga  #eatclean  #eatcleantraindirty  #fitfam  #🍑 #strongnisthenewsexy  #strongisthenewskinny  #womenempoweringwomen  #dailyencouragement  #backgains  #babygains  #celebrateprogress  #gains  #girlswhorun  #comebackseason  #lifespo 
Running around all weekend doing chores and socialising 👌 ... time to loosen them hamstrings with an extended forward fold 🧘‍♀️ Happy Monday y’all! #shiokness
Running around all weekend doing chores and socialising 👌 ... time to loosen them hamstrings with an extended forward fold 🧘‍♀️ Happy Monday y’all! #shiokness 
What Monday Blues? Do a job you love so you never have to work a day in your life 💜 Come join me for classes this week @webarre and @flywithfitness ! #stretCHINGtime
What Monday Blues? Do a job you love so you never have to work a day in your life 💜 Come join me for classes this week @webarre and @flywithfitness ! #stretCHINGtime 
I went outside for a short run to get some fresh cool air, sunshine and endorphins! Now I prep to go teach BODYFLOW! 
My shirt has a question:  What's your next? 🔥🔥🔥🔥🔥
#happymonday #breathe #goodmorning #monday #gooutside #mindset #sweat #irun #fitmom #fitfam #instructorlife #lesmillsinstructor
What an honor to have collaborated with #ModerFit #magazine.
Thanks so much for this opportunity, I feel so lucky 💋💙! #stayfit #getfit #fitnessindustry #workout #sweat #sparkle #strong #stronggirls #girlsrule #innerpeace #females #fitnessmotivation #dontquit #dontgiveup #keepgoing #motivate #helpothers #help #beaninspiration #inspired #inspireothers #smoothies #wearestrong #youcandothis
After a fantastic day yesterday spent with like minded #bodyattack instructors,  I am feeling a little bit broken today 😊
Today is definitely a day to #prioritise #instructorlife #challenges #lesmillsuk #perfectnever #makingtheshift #coaching #alwaysimproving
Great dives with a set of brothers and newlyweds today. The schools of fish at Black Rock never cease to amaze me. So many fishies @extendedhorizons #scubadiving #scubagirl #extendedhorizons #gypsyheart #divelikeagirl #instructorlife #lovemyjob #blackrock #stampedereef #diverslife #maui
Congratulations to team Austria, you girls are rock it :) through the open water course. Thank you to @chasing_amye
For her amazing help,and DMc Dachi you are rock!
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#padi #openwaterdiver #womendrivers #scubawomen #kohtao #island #diving #instructorlife #divingisfun #thailand🇹🇭 #girlwhostravel #austria🇦🇹
Finally managed to add the dragon flag to my skillset🤩 
being 1.96m sure makes some skills harder but the satisfaction you get when you pull of a skill is also much greater!

#calisthenics #gym #fit #fitdutchies #dragonflag #skills #achieve #dowhatyoulove #lovewhatyoudo #instructorlife #abs #summerbody #outsidegym #fitness #fitfam #bodyweight #control #flagitup
My profession doesn't come with Monday blues but nothing wrong with making an already good day even better
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Green tea-infused whole wheat fusilli in a salsa di pomodoro e basilico, with garlic stir-fried bell peppers and zucchini, topped with feta cheese, on a bed of lettuce drizzled with caesar dressing. And a Dark 'n' Stormy to wash it all down. Yup! It is a good Monday
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#cooking #cookingathome #mondaynoblue #mondaynoblues #simplemeal #simplemeals #yummyinmytummy #yummyinthetummy #lunchtime #itslunchtime #instructorlife #homecooking #goodfood
My profession doesn't come with Monday blues but nothing wrong with making an already good day even better . Green tea-infused whole wheat fusilli in a salsa di pomodoro e basilico, with garlic stir-fried bell peppers and zucchini, topped with feta cheese, on a bed of lettuce drizzled with caesar dressing. And a Dark 'n' Stormy to wash it all down. Yup! It is a good Monday . #cooking  #cookingathome  #mondaynoblue  #mondaynoblues  #simplemeal  #simplemeals  #yummyinmytummy  #yummyinthetummy  #lunchtime  #itslunchtime  #instructorlife  #homecooking  #goodfood 
Imagine this is what your first day at work looks like! 😎 And it did! 
Welcome Yayan to the Scuba Center Asia team!
#instructorlife #instructordevelopment #scubadiverslife #dreamjob #divetravel #idcwithkim #fun #divetrip #bestjobever #scubacenterasia #amazing #instacool #bestteam #lovinit #newoffice #newjob #newsflash
Happy Monday :)
I'm ready to start the week.
I'm here to help you achieve your goals. 
You know I don't give up on you!! 😙🤗😍😎
#zumbawithkriszti #befit #dontgiveup #fitnessgirl #fitnessmotivation #newweek #happymonday #london #imhere #befitwithkriszti #instructorlife #bestrong
Transformation! Yes that is me on the left! 
From party animal to fitness animal. 
8 years different, different body, different mind, different life. Am I happy? Hell yes!!
#foodblogger #instafit #fitspo #fitnessbody #fitnessgirl #fitgirls #transformationtuesday #transformation #weightlifting #weightlosstransformation #weightlossjourney #recoveryisworthit #health #gymfreak #gymgirl #motivation #personaltrainer #instructorlife #fitnessmotivation #fit
Sunny spring days and professional development. Learning about mental health first aid has helped me to understand the many different challenges people may face with their mental health and how best to help and support people in crisis. 
#mhfa #mentalhealthawareness #wellbeing #bluebells #wildflowers #woodlandwalk #woodland #getoutside #exploremore #woodlandtrust #outdoorinstructor #instructorlife #outdoorwomen #natureseekers #nature #outdoorlife  #youthdevelopment #oaktree #woodlandwalk #weareworldchallenge #naturephotography #springwalk #walking
Sunny spring days and professional development. Learning about mental health first aid has helped me to understand the many different challenges people may face with their mental health and how best to help and support people in crisis. #mhfa  #mentalhealthawareness  #wellbeing  #bluebells  #wildflowers  #woodlandwalk  #woodland  #getoutside  #exploremore  #woodlandtrust  #outdoorinstructor  #instructorlife  #outdoorwomen  #natureseekers  #nature  #outdoorlife  #youthdevelopment  #oaktree  #woodlandwalk  #weareworldchallenge  #naturephotography  #springwalk  #walking 
Fresh oak leaves and bluebells. Taking a break on our mental health first aid course.  Time out in nature is one of the ways I look after my own self-care.

#mhfa #mentalhealthawareness #wellbeing #bluebells #wildflowers #woodlandwalk #woodland #getoutside #exploremore #woodlandtrust #outdoorinstructor #instructorlife #outdoorwomen #natureseekers #nature #outdoorlife  #youthdevelopment #oaktree #woodlandwalk #weareworldchallenge #naturephotography #springwalk #woodlandtrust
Fresh oak leaves and bluebells. Taking a break on our mental health first aid course. Time out in nature is one of the ways I look after my own self-care. #mhfa  #mentalhealthawareness  #wellbeing  #bluebells  #wildflowers  #woodlandwalk  #woodland  #getoutside  #exploremore  #woodlandtrust  #outdoorinstructor  #instructorlife  #outdoorwomen  #natureseekers  #nature  #outdoorlife  #youthdevelopment  #oaktree  #woodlandwalk  #weareworldchallenge  #naturephotography  #springwalk  #woodlandtrust 
Yesterday was a double teaching day so booty day 62 had to happen today. All the booty burn today 🙌🏻 #80dayobsession #bootyday #day62 #pressplay #garagegym #fitmom #fitmomof4 #fitmomlife #strongereveryday #betterthanyesterday #ivegotgoals #instructorlife
It's the holiday mixing game! I've mixed and matched special classes for tomorrow, they've got a 'kicking off the summer party vibe' that just goes with that Victoria Day long weekend feel. Join me at Williamsburg in the morning!

RPM at 9:30am and BODYPUMP at 10:30am!

#goodlifefitness #lesmills #RPM #bodypump #longweekend #instructorlife #kickoffsummer #summervibes #youregonnasweat #holidayworkout
We haven't done a good themed class in a while so it's the perfect time for some HIP HOP H⚡GH in honor of this week's #highsongoftheweek! This might be one of my favorite playlists yet. Can't wait to throw down with you all tomorrow night! 💪 #proclubgf @high.fitness @highfitnessmz @kickboxngirl @dpug80
We haven't done a good themed class in a while so it's the perfect time for some HIP HOP H⚡GH in honor of this week's #highsongoftheweek ! This might be one of my favorite playlists yet. Can't wait to throw down with you all tomorrow night! 💪 #proclubgf  @high.fitness @highfitnessmz @kickboxngirl @dpug80
520之2日墾丁快閃船潛。
恭喜又有Aow寶寶畢業啦,
一起在抖到不行的水裡,跟濁濁的水底學習,
你們功力肯定大大提升!💪 來嘛,一起下水玩玩。

海底水溫在冷,🌊
外在依舊熱情。❤️ #scubadiving 
#instructorlife 
#padiinstructor 
#aow 
#diving 
#ChiDive
520之2日墾丁快閃船潛。 恭喜又有Aow寶寶畢業啦, 一起在抖到不行的水裡,跟濁濁的水底學習, 你們功力肯定大大提升!💪 來嘛,一起下水玩玩。 海底水溫在冷,🌊 外在依舊熱情。❤️ #scubadiving  #instructorlife  #padiinstructor  #aow  #diving  #ChiDive 
Sunday meal prep.. because some of us are working tomorrow #hussle #ilovemyjob #vegetarianprotein
Brilliant weekend spent in the water... spotting seahorse, weedy seadragons, seals and dolphins... All the cool stuff!
•
#southcoast #nsw #indepthscubacanberra #scubadiving #scubadivinggirls #instructorlife #lovemylife #thingsthatmakemesmile #gantry
Talk about being in the right place at the right time. Never doubt yourself or your abilities to help others. What an incredibly unexpected weekend..... No materials or anything at all. I didn't know I was staying for training until 10am yesterday.  Made truly genuine connections, and my purpose in wanting to be an instructor is to help others.....who knew I could do that unexpectedly this weekend.  Wow....that's all I can say. #webrokedowninhappytears #sleepyocrgirl #narcolepsysucks #lesmillsinstructor #initialtrainingmodule #wasnotplanned #iguessimajammernow #fitmom #fitchick #bodyJam #jammily #howthehelldididothat #noprep #ripples #bebrave #PERFECTNEVER #changetheworld #reebokwomen #Reebok #instructorlife
Talk about being in the right place at the right time. Never doubt yourself or your abilities to help others. What an incredibly unexpected weekend..... No materials or anything at all. I didn't know I was staying for training until 10am yesterday. Made truly genuine connections, and my purpose in wanting to be an instructor is to help others.....who knew I could do that unexpectedly this weekend. Wow....that's all I can say. #webrokedowninhappytears  #sleepyocrgirl  #narcolepsysucks  #lesmillsinstructor  #initialtrainingmodule  #wasnotplanned  #iguessimajammernow  #fitmom  #fitchick  #bodyJam  #jammily  #howthehelldididothat  #noprep  #ripples  #bebrave  #PERFECTNEVER  #changetheworld  #reebokwomen  #Reebok  #instructorlife 
When you teach 7 hours in the row and still trying to have something for yourself.  Simple exercises that give some love to my shoulders and back. Simplicity is the best. Just breathe and be at the moment. #pilateslovers #pilates #instructorlife #chandleraz #gilbertaz #tempearizona #healthylifestyles #merrithew #sttotpilates
U-Jam Fitness® in the Philippines🇵🇭!! I had so much fun with these beautiful peeps!! Super proud of these ladies and gents getting thier fitness goals on during Mother's Day weekend!! You all should be proud of yourselves!! Thank you Monica Carlos at @anytimefitness La Vista Mall, San Fernando!! Grateful for the opportunity to share the passion of dance fitness and fellowship through U-Jam from California, U.S.🇺🇸 to Pampanga, Philippines🇵🇭!! So international🌏!! Love the Love!!❤ Contact www.ujamfitness.com for more info about the format and for instructor training!!!😉👍#InstructorLife #HealthIsWealth #UnitedWeJam #Love #Peace #Unity #Acceptance #WorldBeats #UrbanFlavor #Worldwide #DanceFitness #AnytimeFitness #LaVistaMall #SanFernando #Pampanga #Philippines
U-Jam Fitness® in the Philippines🇵🇭!! I had so much fun with these beautiful peeps!! Super proud of these ladies and gents getting thier fitness goals on during Mother's Day weekend!! You all should be proud of yourselves!! Thank you Monica Carlos at @anytimefitness La Vista Mall, San Fernando!! Grateful for the opportunity to share the passion of dance fitness and fellowship through U-Jam from California, U.S.🇺🇸 to Pampanga, Philippines🇵🇭!! So international🌏!! Love the Love!!❤ Contact www.ujamfitness.com for more info about the format and for instructor training!!!😉👍#InstructorLife  #HealthIsWealth  #UnitedWeJam  #Love  #Peace  #Unity  #Acceptance  #WorldBeats  #UrbanFlavor  #Worldwide  #DanceFitness  #AnytimeFitness  #LaVistaMall  #SanFernando  #Pampanga  #Philippines 
Pretty good pyramid for a Monday morning with my dedicated Body Attack team at @Paragon Fitness! 🤸‍♀️🤸‍♀️ #nevermissamonday
Off to @Orangetheory Fitness (Hawthorn) 🏃‍♀️🏃‍♀️for my own training (after a much needed coffee ☕☕)
Tonight we HITT the floor with STRONG by Zumba with my @Spa Clubs Noarlunga crew! 💪💪😜
#sbz #syncedmusicmotivation #fitness #instructorlife
Pretty good pyramid for a Monday morning with my dedicated Body Attack team at @Paragon Fitness! 🤸‍♀️🤸‍♀️ #nevermissamonday  Off to @Orangetheory Fitness (Hawthorn) 🏃‍♀️🏃‍♀️for my own training (after a much needed coffee ☕☕) Tonight we HITT the floor with STRONG by Zumba with my @Spa Clubs Noarlunga crew! 💪💪😜 #sbz  #syncedmusicmotivation  #fitness  #instructorlife 
🌟Let your dreams take flight🌟 
When I started classes with The Jungle Body I never expected that a year and a half later I would become an instructor.
Now my first class starts tonight! 
So excited to be sharing my passion.
Classes are Monday and Wednesday at Emerald Park Clubrooms, Edgewater. 6.30pm.

#thejunglebody #instructorlife #firstclass
🌟Let your dreams take flight🌟 When I started classes with The Jungle Body I never expected that a year and a half later I would become an instructor. Now my first class starts tonight! So excited to be sharing my passion. Classes are Monday and Wednesday at Emerald Park Clubrooms, Edgewater. 6.30pm. #thejunglebody  #instructorlife  #firstclass 
🇺🇸、🇯🇵、🇰🇷、🇧🇷、🇬🇷そして🇹🇼の軍人が集まって台湾留学生の送別会。

#internationalstudent
#Taiwan
#Japanesefood
#Koreanfood
#instructorlife
#beertime
#송별회
#歡送會
#送別会 
#日本食
#韓国料理
#兵站大学 
#武器科
#武器学校
#教官生活
#国際留学生
#しばしの別れ
#るーびーまいうー
Instructor for healthcareworkers in Emergency medicine & First aid in Northern Norway. Ferdig med kursdag i Narvik Instruktørjobb#legevaktskurs#akuttmedisin#ambulanseliv#godekollegaer#instructor #instructorlife #emergency #firstaid #emergencymedicine