I N S T R U C T O R • I N T R O:
Most of you know miss Amy Hardwick, one of our awesome yoga teachers here. Amy started teaching yoga at Peak in 2016 and is pictured here and then there’s a picture her sweet puppy, Tashi.
Here are some fun facts about her:
1. Favorite Yoga Pose
Inversions... of any kind!
2. Where are you from:
3. Favorite Outdoor Activity:
Attending live music shows and concerts!
Amy is a full time yoga teacher, massage therapist and Reiki Master. She teaches deep hips on Fridays, Yin on Mondays and Align and Flow on Tuesdays, plus a variety of workshops!
We are so happy to have her as part of our team!
Sometimes it can be hard to see yourself in brightest of light; we're our own worst critics. But you need to remember that you're freaking AWESOME. We've all had pretty sh*tty days, but even on your toughest days, you're STILL a badass woman!
Your strength is admirable. No matter what you've been through, heartbreak and heartache, depression and grief, death and loss — your bravery and courage to push on is nothing short of inspiring. You go Glenn Coco! // 🔥💪🏽🍭
I have fought incredibly hard to be the person I am today. I have struggled with anxiety, depression, and low self-esteem my entire life. It’s not fun to talk about, but it is my reality. The saying “Everyone you meet is fighting a battle you know nothing about. Be kind, always.” Could not be more true. So be kind to yourself. Be kind to others. You never know who might need your smile, encouragement or kindness. xoxo.
#mondaymotivation Some people focus on the end result, forgetting that there was a process to get there. EVERY success came after a series of failures. EVERY yes came after a series of nos. Pay your dues. Keep grinding. You get what you work for. 🔑
We haven't done a good themed class in a while so it's the perfect time for some HIP HOP H⚡GH in honor of this week's #highsongoftheweek ! This might be one of my favorite playlists yet. Can't wait to throw down with you all tomorrow night! 💪 #proclubgf @high.fitness @highfitnessmz @kickboxngirl @dpug80
Pretty good pyramid for a Monday morning with my dedicated Body Attack team at @Paragon Fitness! 🤸♀️🤸♀️ #nevermissamonday
Off to @Orangetheory Fitness (Hawthorn) 🏃♀️🏃♀️for my own training (after a much needed coffee ☕☕)
Tonight we HITT the floor with STRONG by Zumba with my @Spa Clubs Noarlunga crew! 💪💪😜
🌟Let your dreams take flight🌟
When I started classes with The Jungle Body I never expected that a year and a half later I would become an instructor.
Now my first class starts tonight!
So excited to be sharing my passion.
Classes are Monday and Wednesday at Emerald Park Clubrooms, Edgewater. 6.30pm.