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In the kitchen and with my nothing fancy brunch, burp... - 📷📹#MichaelJamesTamondong @ShreddedBeyondABSolute www.shreddedbeyondabsolute.com 👉🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it. - @MichaelJamesTamondong
In the kitchen and with my nothing fancy brunch, burp... - 📷📹#MichaelJamesTamondong  @ShreddedBeyondABSolute www.shreddedbeyondabsolute.com 👉🏽My #official  #socialmediaprofile  outlet #pages  please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it. - @MichaelJamesTamondong
Minha experiência com dietas ( e acredito que de muitos aqui) sempre foi a seguinte: Existem comidas que fazem mal e outras fazem bem.
A unica maneira de perder peso era determinada pelos alimentos que você proibia na sua dieta e assim por diante.
Arroz integral + Peito de frango = BOM PARA VOCÊ. Tortas e biscoitos = MAL PARA VOCÊ “Comer limpo” era um mantra para mim. Até agora…

Dieta Flexível Começou a ganhar força nos últimos anos e está chegando aos poucos no Brasil…
A Dieta Flexível segue a crença que não existe comida milagrosa para perder peso. Sem comida “BOA” ou comida “RUIM”, apenas relações de macros.
EXEMPLO:
Sanduíche de peito de frango Grelhado. • 25g Proteina • 33g Carb • 15g Gordura

OU

Arroz Integral e Atum • 25g Proteina • 33g Carb • 15g Gordura

Os 2 possuem os mesmos macros e vão ajudar a alcançar os mesmos resultados na sua composição corporal.

Quando um alimento entra no seu estomago o corpo não fica se imaginando “Essa comida é limpa ou suja?” O Corpo vai simplesmente quebrar o alimentos e processar os macronutrientes.

Resumindo, para mudar seu corpo, você pode comer o que você quiser, com tanto que você atinja os objetivos dos teus macros. (Sem esquecer as vitaminas, minerais e fibras). #dietaflexivel #dietaduradoura #flexible #irmasfles #motivação #instamotivation #dietasemsofrer #flexibilidade #serfelizcomendobem #iifym #iifymgirls #iifymbrasil
Minha experiência com dietas ( e acredito que de muitos aqui) sempre foi a seguinte: Existem comidas que fazem mal e outras fazem bem. A unica maneira de perder peso era determinada pelos alimentos que você proibia na sua dieta e assim por diante. Arroz integral + Peito de frango = BOM PARA VOCÊ. Tortas e biscoitos = MAL PARA VOCÊ “Comer limpo” era um mantra para mim. Até agora… Dieta Flexível Começou a ganhar força nos últimos anos e está chegando aos poucos no Brasil… A Dieta Flexível segue a crença que não existe comida milagrosa para perder peso. Sem comida “BOA” ou comida “RUIM”, apenas relações de macros. EXEMPLO: Sanduíche de peito de frango Grelhado. • 25g Proteina • 33g Carb • 15g Gordura OU Arroz Integral e Atum • 25g Proteina • 33g Carb • 15g Gordura Os 2 possuem os mesmos macros e vão ajudar a alcançar os mesmos resultados na sua composição corporal. Quando um alimento entra no seu estomago o corpo não fica se imaginando “Essa comida é limpa ou suja?” O Corpo vai simplesmente quebrar o alimentos e processar os macronutrientes. Resumindo, para mudar seu corpo, você pode comer o que você quiser, com tanto que você atinja os objetivos dos teus macros. (Sem esquecer as vitaminas, minerais e fibras). #dietaflexivel  #dietaduradoura  #flexible  #irmasfles  #motivação  #instamotivation  #dietasemsofrer  #flexibilidade  #serfelizcomendobem  #iifym  #iifymgirls  #iifymbrasil 
💪💥 If you lack the passion or willingness to work hard, someone else will take your chances.✨
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#chances
#work
#hustle
#workforyourself 
#womensupportingwomen
Decreta una y mil veces:
✔Primero yo 🙋
✔Después yo 🙋
✔Siempre yo 🙋
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Después de eso repite:
Estoy trabajando EN MI, POR MI y PARA MI🍃
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Haz lo que te haga feliz, lo que te apasione, lo que te lleve a disfrutar día a día de la vida!!🎉💕
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#pinklover #pinklife #quotesgram #quotestoliveby #quotes #pinkquote #motivation #motivationalquotes #healty #health #letras #tt #thrusday #tbt  #instattitude #instamotivation #instacool #instagood
Today was leg and shoulders. And to be honest, I was still feeling the leg murder from last time I did legs (Sunday 🤣). But I gave it everything I had in me, and did som killer squat, both front and back, and at one point I was feeling my legs was ready to collapse of exhaustion. Loved it. 
My shoulders was another story. Still sore, tense and tired from Sunday, but ready to give 110000% all the way. Nailed it and loved my shoulder workout.
Being back at building mass on the muscles is great, I love the short amount of reps and the 4-5 sets range. But I have to admit that my strength slacks a lot. Can’t wait to see the results slowly coming.
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Insanity: doing the same thing over and over again and expecting different results.
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#transformation #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #dreambig #aimbig #nogoalistobig #instaquotes #instaquote #instamotivation #instafit #instaquoteoftheday #iwillsucceed #icaniwill
#instagramers #instaselfie #selfie #gymjunkie #selfi #fitnesslabdk
Today was leg and shoulders. And to be honest, I was still feeling the leg murder from last time I did legs (Sunday 🤣). But I gave it everything I had in me, and did som killer squat, both front and back, and at one point I was feeling my legs was ready to collapse of exhaustion. Loved it. My shoulders was another story. Still sore, tense and tired from Sunday, but ready to give 110000% all the way. Nailed it and loved my shoulder workout. Being back at building mass on the muscles is great, I love the short amount of reps and the 4-5 sets range. But I have to admit that my strength slacks a lot. Can’t wait to see the results slowly coming. . . Insanity: doing the same thing over and over again and expecting different results. . . #transformation  #quote  #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #dreambig  #aimbig  #nogoalistobig  #instaquotes  #instaquote  #instamotivation  #instafit  #instaquoteoftheday  #iwillsucceed  #icaniwill  #instagramers  #instaselfie  #selfie  #gymjunkie  #selfi  #fitnesslabdk 
Thankful this Thursday for the small things that make life worthwhile!
#tagyourself if you agree!!!🌈 I stopped into #ulta & tried the #gucciguilty #gucciperfume - definitely on my list for purchase! #nofilter #nofilterneeded .
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#makeuprevolutionconcealer #motivation #photooftheday #thankfulness #inspiration #mua #toofacedgold #salonperfectlashes #lifecoach #greeneyes #grateful #loa #itsthelittlethings #itsthebest #instalife #dailyquote #instamotivation #instamakeup #success #luxury #lemonyellow #goldnugget #goldjewelry
Thankful this Thursday for the small things that make life worthwhile! #tagyourself  if you agree!!!🌈 I stopped into #ulta  & tried the #gucciguilty  #gucciperfume  - definitely on my list for purchase! #nofilter  #nofilterneeded  . . . . #makeuprevolutionconcealer  #motivation  #photooftheday  #thankfulness  #inspiration  #mua  #toofacedgold  #salonperfectlashes  #lifecoach  #greeneyes  #grateful  #loa  #itsthelittlethings  #itsthebest  #instalife  #dailyquote  #instamotivation  #instamakeup  #success  #luxury  #lemonyellow  #goldnugget  #goldjewelry 
Blow up your comfort zone. 💥
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Haz explotar tu zona de comfort. 💥 Explótala y sal corriendo ahora mismo de ahí; ¿Qué te gustaría hacer que no has empezado por miedo? ¿Porqué te puedes exponer a la critica? ¿Porqué es muy difícil? •
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Siempre va a existir el miedo y eso es bueno, te recuerda que eso que quieres es grande y que valdrá la pena, utilízalo como combustible, ¿La crítica? Las personas siempre van a criticar, si haces lo que te apasiona, si eres el mejor Godin o si eres nini, la única crítica a la que debes escuchar es la tuya, siempre somos los jueces más duros. ¿Difícil? ó ¿Emocionante? Sino fuera algo complicado no sería un reto y las victorias no se sentirían gloriosas, sino te salió a la primera, inténtalo una segunda vez, tercera o cuarta, nadie nace siendo experto. Apuéstale a tus sueños y apuéstale a vivir una vida INCREÍBLE! •
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Uno y ya: Empodera y ayuda a alguien que conozcas o maybe not, a alcanzar su sueño, juega del lado de apoyar y no de criticar. ❣️Algo más bonito que cumplir tu sueño es ayudar a alguien más a cumplir el suyo. •
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#fempreneur #girlbosslife #ladyboss #inspiration #motivation #motivacion #inspiracion #bosslady #trabajaportussueños #girlboss #blowup #throwbackthursday #dreambig #instalove #igers #followers #photooftheday #tagstagram #tbt #webstagram #instamotivation #instapreneur #mindset #dreamscometrue #workforit #followher #mexicangirl #mexicanblogger #torontoblogger #lifestyle
Blow up your comfort zone. 💥 —— Haz explotar tu zona de comfort. 💥 Explótala y sal corriendo ahora mismo de ahí; ¿Qué te gustaría hacer que no has empezado por miedo? ¿Porqué te puedes exponer a la critica? ¿Porqué es muy difícil? • ——— Siempre va a existir el miedo y eso es bueno, te recuerda que eso que quieres es grande y que valdrá la pena, utilízalo como combustible, ¿La crítica? Las personas siempre van a criticar, si haces lo que te apasiona, si eres el mejor Godin o si eres nini, la única crítica a la que debes escuchar es la tuya, siempre somos los jueces más duros. ¿Difícil? ó ¿Emocionante? Sino fuera algo complicado no sería un reto y las victorias no se sentirían gloriosas, sino te salió a la primera, inténtalo una segunda vez, tercera o cuarta, nadie nace siendo experto. Apuéstale a tus sueños y apuéstale a vivir una vida INCREÍBLE! • ——— Uno y ya: Empodera y ayuda a alguien que conozcas o maybe not, a alcanzar su sueño, juega del lado de apoyar y no de criticar. ❣️Algo más bonito que cumplir tu sueño es ayudar a alguien más a cumplir el suyo. • • • • • • • • • • • #fempreneur  #girlbosslife  #ladyboss  #inspiration  #motivation  #motivacion  #inspiracion  #bosslady  #trabajaportussueños  #girlboss  #blowup  #throwbackthursday  #dreambig  #instalove  #igers  #followers  #photooftheday  #tagstagram  #tbt  #webstagram  #instamotivation  #instapreneur  #mindset  #dreamscometrue  #workforit  #followher  #mexicangirl  #mexicanblogger  #torontoblogger  #lifestyle 
In the kitchen and with my nothing fancy brunch, burp... - 📷📹#MichaelJamesTamondong @ShreddedBeyondABSolute www.shreddedbeyondabsolute.com 👉🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it. - @MichaelJamesTamondong
In the kitchen and with my nothing fancy brunch, burp... - 📷📹#MichaelJamesTamondong  @ShreddedBeyondABSolute www.shreddedbeyondabsolute.com 👉🏽My #official  #socialmediaprofile  outlet #pages  please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it. - @MichaelJamesTamondong
Z Rebecca zawsze wesoło,  wypad na miasto , oczywiście nie mogłyśmy odmówić sobie sushi , którego chyba zjadlysmy tonę 😂🤣😅 ale wszystko wybiegane 😉😉#bieganie #bieg #workout #polishgirl  #motywacja #moveyourass #moveyourbody #fitnessgirl #fitbody #instasport #befit #healthychoice #health #motivation #girlrun #womenrunning #instafitness #instamotivation #runninginspiration#motivation  #runninggirl#happiness  #fitbody#fitmum#stuttgart#sushi #friends #shopping
Z Rebecca zawsze wesoło, wypad na miasto , oczywiście nie mogłyśmy odmówić sobie sushi , którego chyba zjadlysmy tonę 😂🤣😅 ale wszystko wybiegane 😉😉#bieganie  #bieg  #workout  #polishgirl   #motywacja  #moveyourass  #moveyourbody  #fitnessgirl  #fitbody  #instasport  #befit  #healthychoice  #health  #motivation  #girlrun  #womenrunning  #instafitness  #instamotivation  #runninginspiration #motivation   #runninggirl #happiness  #fitbody #fitmum #stuttgart #sushi  #friends  #shopping 
#throwback #legday hitting some amazing compound exercises to stimulate muscle #growth
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T10ShahzadN For 10% off @ Redcon1.com or via The App. 
Redcon1 is also available @ www.cardiffsportsnutrition.co.uk ⬅️ (CODE NOT VALID HERE) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#redcon1 #love #gym #life #instafit #legs #legsfordays #legday #fitnesslifestyle #bodybuildingmotivation #fitfam #gains #instafitness #motivation #weightlifting #dedicated #fit #workout #fitspo #lifestyle #abs #progress #dedicated
#throwback  #legday  hitting some amazing compound exercises to stimulate muscle #growth  . T10ShahzadN For 10% off @ Redcon1.com or via The App. Redcon1 is also available @ www.cardiffsportsnutrition.co.uk ⬅️ (CODE NOT VALID HERE) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #redcon1  #love  #gym  #life  #instafit  #legs  #legsfordays  #legday  #fitnesslifestyle  #bodybuildingmotivation  #fitfam  #gains  #instafitness  #motivation  #weightlifting  #dedicated  #fit  #workout  #fitspo  #lifestyle  #abs  #progress  #dedicated 
Yarın tartılmaya karar vermiştim evet heyecanlı 😍 bir gün olacak benim için nedense tartılmak hep beni strese sokuyor aslında ne önemsiz birşey ama anlatamıyorum beynime 😏 Ama aslında önemli olan halimizden memnunsak tartıdaki rakamın ne önemi var diyebilmek mesele ben henüz diyemiyorum evet şuan fiziğimden memnunum ama az daha yolum var bırakmaya hiç niyetim Yok yarın ola hayrola diyorum. Tabiki cok cok #meraklıyım 😬🤫🤭 #herseycokguzelolacak  #tartıgünü #tartıgünüm #followforfollow  #follow4follow  #followme  #likeforlike  #likeforfollow  #diyetteyim  #sagliklizayiflama #instafit #instagood  #instamotivation  #diyethesaplaritakiplesiyor  #instalikes  #instadiyet #angelsdiet  #sağlıklıgünlere #reformer #reformerplates #plates #hayatınahareketkat #airobic #cardio #fitnessmotivation #kiloveriyorum #fit #fitangels #fitgirls
Yarın tartılmaya karar vermiştim evet heyecanlı 😍 bir gün olacak benim için nedense tartılmak hep beni strese sokuyor aslında ne önemsiz birşey ama anlatamıyorum beynime 😏 Ama aslında önemli olan halimizden memnunsak tartıdaki rakamın ne önemi var diyebilmek mesele ben henüz diyemiyorum evet şuan fiziğimden memnunum ama az daha yolum var bırakmaya hiç niyetim Yok yarın ola hayrola diyorum. Tabiki cok cok #meraklıyım  😬🤫🤭 #herseycokguzelolacak  #tartıgünü  #tartıgünüm  #followforfollow  #follow4follow  #followme  #likeforlike  #likeforfollow  #diyetteyim  #sagliklizayiflama  #instafit  #instagood  #instamotivation  #diyethesaplaritakiplesiyor  #instalikes  #instadiyet  #angelsdiet  #sağlıklıgünlere  #reformer  #reformerplates  #plates  #hayatınahareketkat  #airobic  #cardio  #fitnessmotivation  #kiloveriyorum  #fit  #fitangels  #fitgirls 
Don’t just dream,do and one day you can relax there!
#dream #do #live #relax #instamotivation #instapic #instagood #instatravel
Almost as nice as the view we have.... on our dreamboard

#mentalstimulation #dreamboard #whynotme
Hoje ela tá apresentável 😂😂😂 .
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Boa tardeeeeeeee ❤️
Hoje ela tá apresentável 😂😂😂 . . Boa tardeeeeeeee ❤️
How many people would you say you've met throughout your life and embody what @johncmaxwell said?  #instaquotes #instalife #instainspiration #instamotivation #instaquoteoftheday #instabook #quotes #life #inspiration #motivation #quoteoftheday #book #instaleadership #leadership
Ny podcast ute på iTunes, SoundCloud, Podbean og YouTube. 🎤😎
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Vi er kommet til episode 18. Denne gang forteller jeg hvorfor jeg i en alder (nok en gang) stiller i bar overkropp og blotterlegger min bleike nordnorske blåhvite hud.💪
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Kort fortalt har jeg en plan. Underveis dokumenterer jeg absolutt alt. Ta turen innom iTunes (podcast)eller YouTube og sjekk ut.
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Se link til i bio! 👆👆👆
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#fitness #podcast #motivation #life #lifestyle #lifestyleblogger #healthy #healthylifestyle #healthychoices #meaningful #instafit #instapodcast #instamotivation #getfit #passion #passionate #kaitrulsen #JaktenPåKunstenÅGiLittMerFaen #personligutvikling #personaldevelopment #personal
Ny podcast ute på iTunes, SoundCloud, Podbean og YouTube. 🎤😎 - Vi er kommet til episode 18. Denne gang forteller jeg hvorfor jeg i en alder (nok en gang) stiller i bar overkropp og blotterlegger min bleike nordnorske blåhvite hud.💪 - Kort fortalt har jeg en plan. Underveis dokumenterer jeg absolutt alt. Ta turen innom iTunes (podcast)eller YouTube og sjekk ut. - Se link til i bio! 👆👆👆 - #fitness  #podcast  #motivation  #life  #lifestyle  #lifestyleblogger  #healthy  #healthylifestyle  #healthychoices  #meaningful  #instafit  #instapodcast  #instamotivation  #getfit  #passion  #passionate  #kaitrulsen  #JaktenPåKunstenÅGiLittMerFaen  #personligutvikling  #personaldevelopment  #personal 
I’m lucky to have a chef for a boyfriend! We bought the ingredients for @thebodycoach recipe but he elevated it! Carb free stir fry with chicken, chorizo, peppers, spinach, carrots and spring onions 🤤
I’m lucky to have a chef for a boyfriend! We bought the ingredients for @thebodycoach recipe but he elevated it! Carb free stir fry with chicken, chorizo, peppers, spinach, carrots and spring onions 🤤
So meine Lieben morgen alles auf Gold Hochzeitsvorbereitungen 😘😘😊ich freu mich riesig drauf Ausrüstung ist gepackt Foto Equipment etc.Zu meinem heutigen Tag ausgeschlafen dann Training und Haushaltsreinigung. Training war super jeden Tag mehr  aber jetzt,wird entspannt 😊. Wie war euer Tag. #instagood#instagram#instalike#instalikes#instamotivation#instadaily#instatag#instablogger#instablog#instablo#blogger#blogger_de#blog#bloggerstyle#bloggerlife#lifestyle#lifestyleblogger#germany#germanblogger#german#berlinblog#berlinblogger#photooftheday#instafamily#photography#photoshoot#instahub#instafame#followme
So meine Lieben morgen alles auf Gold Hochzeitsvorbereitungen 😘😘😊ich freu mich riesig drauf Ausrüstung ist gepackt Foto Equipment etc.Zu meinem heutigen Tag ausgeschlafen dann Training und Haushaltsreinigung. Training war super jeden Tag mehr aber jetzt,wird entspannt 😊. Wie war euer Tag. #instagood #instagram #instalike #instalikes #instamotivation #instadaily #instatag #instablogger #instablog #instablo #blogger #blogger_de #blog #bloggerstyle #bloggerlife #lifestyle #lifestyleblogger #germany #germanblogger #german #berlinblog #berlinblogger #photooftheday #instafamily #photography #photoshoot #instahub #instafame #followme 
Happiness is earned. Nobody owes it to you, you have to work for it. And you can't get it from anybody else, it has to come from inside you. True happiness is rare, but it is not a destination. The train stops by it many times, you just have to learn to get off at the right station. Happiness can be found in the smallest things, like a spot of sunshine on your bed, a great cup of coffee, or the best kinds of conversations. Don't look for true happiness in one person, or you will end up disappointed; find it in yourself, and you will always know where to turn to when you lose it again. .
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#happy #happiness #happymoments #happinesswithin #gratitude #blessed #happyfamily #familygoals #familytime #makeitcount #makeithappen #instamotivation #instainspirarion #instadaily #instagood #thoughtoftheday #instawisdom #feelinggood #feelingblessed #positivevibes #positivethinking #photooftheday #picoftheday
Happiness is earned. Nobody owes it to you, you have to work for it. And you can't get it from anybody else, it has to come from inside you. True happiness is rare, but it is not a destination. The train stops by it many times, you just have to learn to get off at the right station. Happiness can be found in the smallest things, like a spot of sunshine on your bed, a great cup of coffee, or the best kinds of conversations. Don't look for true happiness in one person, or you will end up disappointed; find it in yourself, and you will always know where to turn to when you lose it again. . . . . . . . . . #happy  #happiness  #happymoments  #happinesswithin  #gratitude  #blessed  #happyfamily  #familygoals  #familytime  #makeitcount  #makeithappen  #instamotivation  #instainspirarion  #instadaily  #instagood  #thoughtoftheday  #instawisdom  #feelinggood  #feelingblessed  #positivevibes  #positivethinking  #photooftheday  #picoftheday 
If you have dreams to achieve ✨ just remember one thing "No one help to get them for you, You need to work for it with all of yourself - Raj K. Jonwal ✨✨
If you have dreams to achieve ✨ just remember one thing "No one help to get them for you, You need to work for it with all of yourself - Raj K. Jonwal ✨✨
Lunch time ; Tortillas with peppers, onion, sour cream, salsa, avocado, beef 😋😍 .
#lunchtime #healthyfood #healthylife #healthylunch #fitfrenchies #lifestyle #instamotivation #instafit #eatclean #workout #bodygoals #foodporn #foodphotography #fitnessmotivation
Stop under estimating yourself... Just believe in yourself, Work Harder and you can do anything and get anything you want in your Life ✨✨
Stop under estimating yourself... Just believe in yourself, Work Harder and you can do anything and get anything you want in your Life ✨✨
The LDI Leadership Team and their families show off their western threads at EXCEL Mastermind in Austin, TX
The LDI Leadership Team and their families show off their western threads at EXCEL Mastermind in Austin, TX
The ever evolving London skyline just doesn’t stay still. Today’s shiny new thing can very quickly become yesterday’s news. #keepmoving #keepimproving #standuptall #instamotivation #ldn #cheesegrater
Comme quoi je suis bien ce que vous me dites en story 😊
600m de natation en environ 45min. Oui je sais pour certains ça va paraître long pour pas grand chose mais je ne suis pas une nageuse professionnelle et puis le principal c'est de se surpasser non ?😉 #piscine #swimbikerun #swimming #perdedeskilos #bouger #nonauxkilos #sportmotivation #sport #nopainnogain #lifestyle #mangerequilibre #sedepenser #2018 #sun #moutain #savoie #objectifcourse #objectiftriathlon #objectifbikini #healthy #girl #french #l4l #followme #instarunfrance #instaregimeuse #instamotivation
Comme quoi je suis bien ce que vous me dites en story 😊 600m de natation en environ 45min. Oui je sais pour certains ça va paraître long pour pas grand chose mais je ne suis pas une nageuse professionnelle et puis le principal c'est de se surpasser non ?😉 #piscine  #swimbikerun  #swimming  #perdedeskilos  #bouger  #nonauxkilos  #sportmotivation  #sport  #nopainnogain  #lifestyle  #mangerequilibre  #sedepenser  #2018  #sun  #moutain  #savoie  #objectifcourse  #objectiftriathlon  #objectifbikini  #healthy  #girl  #french  #l4l  #followme  #instarunfrance  #instaregimeuse  #instamotivation 
On préserve, on lache rien 👍🏻💪🏻 merci à vous et belle soirée l’équipe 😘❤️ #teamshape #nopainnogain #motivation #perserverance #jujufitcats #tiboinshape #fitnessgirl #fitnessmotivation #instasports #instamotivation
Motivation for life !
Said it all 
Love each one of you , who is reading this !!
Follow @manisha_luvfitness 
@manisha_luvfitness 
#followforfollow#likeforlike#instamotivation#motivation
My Experiance with Yoga Burn - I completed the full 12 week Yoga Burn for Women workout program and  have positive results. It was very clear and easy to follow but at the  same time it was challenging and forced me to push my limits.
#carb #instaenergy #instatips #instamotivation #instaweightloss #instayoga
When a woman has an aura... well, I have to speak to them! @farah.almehairi drew me with her positive #energy and gravitas! A #teacher, #artist, author and entrepreneur, she embodies #Emirati creativity! .
Such an honour to have met you @farah.almehairi!
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#womenofsubstance #topofhergame #power #likeminded #sisterhood #mydubai #instamotivation #thursdaythrowback #networking #likeforlike #entrepreneur #creativity #bossbabe #ladyboss #gamechanger
When people doubt what I can do when I get to the top. Thank you for doubting me #haters 👉🏽😂✌🏽... - 📷📹#MichaelJamesTamondong @ShreddedBeyondABSolute www.shreddedbeyondabsolute.com 👉🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it. - @MichaelJamesTamondong
When people doubt what I can do when I get to the top. Thank you for doubting me #haters  👉🏽😂✌🏽... - 📷📹#MichaelJamesTamondong  @ShreddedBeyondABSolute www.shreddedbeyondabsolute.com 👉🏽My #official  #socialmediaprofile  outlet #pages  please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it. - @MichaelJamesTamondong
Acabei de postar no Stories meu chá do dia "cavalinha",sempre alterno com outros chás e vou postá-los pra vcs.Algumas colegas me perguntaram no direct,como faço e pra que serve.Ele me foi indicação do nutri, não tem sabor e auxilia demais na retenção de líquidos uma vez que trabalho o dia todo em pé e me ajuda muito com dores nas pernas,aquele peso sabe...Espero ter ajudado😘 #projetocorpoquenãomepertence #projetobabababy #nopainnogain #shape #secagordinha #musculaçãofeminina #emagrecendo #bodybuilding_motivation #bodybuider #bodybuilding #atividadefisica #reeducaçãoalimentar #alimentacaosaudavel #instalife #instamotivation #instafit #fitness #fitnessmotivation
Acabei de postar no Stories meu chá do dia "cavalinha",sempre alterno com outros chás e vou postá-los pra vcs.Algumas colegas me perguntaram no direct,como faço e pra que serve.Ele me foi indicação do nutri, não tem sabor e auxilia demais na retenção de líquidos uma vez que trabalho o dia todo em pé e me ajuda muito com dores nas pernas,aquele peso sabe...Espero ter ajudado😘 #projetocorpoquenãomepertence  #projetobabababy  #nopainnogain  #shape  #secagordinha  #musculaçãofeminina  #emagrecendo  #bodybuilding_motivation  #bodybuider  #bodybuilding  #atividadefisica  #reeducaçãoalimentar  #alimentacaosaudavel  #instalife  #instamotivation  #instafit  #fitness  #fitnessmotivation 
@anitahassanandani @anita.krishna_shines @fc.yhm_divani @anitahassanandanilover @anitahassanandaniiii @anitahassanandani.x @anitahassanandanifp @divani_fc @fc.yhm_divani @anitahassanandani143 @anitahreddyfanpage @anitahassanandanix @anitahassanandanni @anitahasssanandani @anitahassanandanifb @anitahassaanandani @anitareddy_ 
#yourquoteus #positivevibesonly💯 
#motivationalquotes #inspirationalquotes 
#dreamacheiveinspire #shivaniquotes 
#instamotivation #baarakanaara 
#quotesofinstagram #quotesoftheday 
#motivation #writing #instagood
#nevergiveup💪 #woman #girlswithgoals 
#soul #bkyouthwing #sprituality #meditation
#writerscommunity #thegoodquote #dailymotivation #successquotes #thoughtoftheday #bethechange #quotesindia 
#quotesoftheday #quotegram #beyou #hopeworld
@anitahassanandani @anita.krishna_shines @fc.yhm_divani @anitahassanandanilover @anitahassanandaniiii @anitahassanandani.x @anitahassanandanifp @divani_fc @fc.yhm_divani @anitahassanandani143 @anitahreddyfanpage @anitahassanandanix @anitahassanandanni @anitahasssanandani @anitahassanandanifb @anitahassaanandani @anitareddy_ #yourquoteus  #positivevibesonly 💯 #motivationalquotes  #inspirationalquotes  #dreamacheiveinspire  #shivaniquotes  #instamotivation  #baarakanaara  #quotesofinstagram  #quotesoftheday  #motivation  #writing  #instagood  #nevergiveup 💪 #woman  #girlswithgoals  #soul  #bkyouthwing  #sprituality  #meditation  #writerscommunity  #thegoodquote  #dailymotivation  #successquotes  #thoughtoftheday  #bethechange  #quotesindia  #quotesoftheday  #quotegram  #beyou  #hopeworld 
Bom dia loves! 
Olá amores, espero que todos estejam tendo uma ótima tarde hoje. Estou passando aqui hoje para dar uma palavra de motivação para aqueles que por algum motivo se sentiram desanimados e com vontade de desistir. 
Primeiro, tenham em mente que ninguém vê mudança de um dia para outro e isso não e só na procura de um corpo perfeito ou de uma vida saudável, mas sim em todos os aspectos de nossas vidas. 
Todos passamos por momentos fáceis e difíceis e também em alguns momentos pensamos em desistir. Mas são nesses momentos que temos que persistir mais ainda. Trabalhar 3 vezes mais duro do que ontem, e focar mais ainda nos nossos sonhos e objetivos. 
Nunca será fácil! A cada dia que passa você terá uma batalha nova para enfrentar, e isso será normal quando sua vontade de mudar sua vida para melhor for verdadeira. 
Quando decidimos sair de nossa zona de conforto e enfrentar todos os nossos medos para realmente conquistar nossos objetivos e sonhos, já saibam que não será nada fácil! Então meus amores, mantenham sempre o foco, a forca e a fé, não desistindo nunca de sua saúde e dos seus sonhos. Com isso e só dessa forma vocês farão realmente diferença em suas vidas. 
Beijos, fiquem com Deus e tenham um ótimo dia!!
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📸 @gabrielrmnl 
#fitness #fitnessmotivation #fitnessinspiration #fitnessmodel #fitnessbody #fitnesswomen #fitnessworld #fitnessbrasil #fitnessmodels #fitnesswear #fitnesslife #motivation #inspiration #train #diet #gym #motivação #inspiração #dieta #treino #academia #brasil #losangeles #world #instagram #instagood #instafitness #instamotivation #influencer #andersonsilva
Bom dia loves! Olá amores, espero que todos estejam tendo uma ótima tarde hoje. Estou passando aqui hoje para dar uma palavra de motivação para aqueles que por algum motivo se sentiram desanimados e com vontade de desistir. Primeiro, tenham em mente que ninguém vê mudança de um dia para outro e isso não e só na procura de um corpo perfeito ou de uma vida saudável, mas sim em todos os aspectos de nossas vidas. Todos passamos por momentos fáceis e difíceis e também em alguns momentos pensamos em desistir. Mas são nesses momentos que temos que persistir mais ainda. Trabalhar 3 vezes mais duro do que ontem, e focar mais ainda nos nossos sonhos e objetivos. Nunca será fácil! A cada dia que passa você terá uma batalha nova para enfrentar, e isso será normal quando sua vontade de mudar sua vida para melhor for verdadeira. Quando decidimos sair de nossa zona de conforto e enfrentar todos os nossos medos para realmente conquistar nossos objetivos e sonhos, já saibam que não será nada fácil! Então meus amores, mantenham sempre o foco, a forca e a fé, não desistindo nunca de sua saúde e dos seus sonhos. Com isso e só dessa forma vocês farão realmente diferença em suas vidas. Beijos, fiquem com Deus e tenham um ótimo dia!! . 📸 @gabrielrmnl #fitness  #fitnessmotivation  #fitnessinspiration  #fitnessmodel  #fitnessbody  #fitnesswomen  #fitnessworld  #fitnessbrasil  #fitnessmodels  #fitnesswear  #fitnesslife  #motivation  #inspiration  #train  #diet  #gym  #motivação  #inspiração  #dieta  #treino  #academia  #brasil  #losangeles  #world  #instagram  #instagood  #instafitness  #instamotivation  #influencer  #andersonsilva 
@anitahassanandani @anita.krishna_shines @fc.yhm_divani @anitahassanandanilover @anitahassanandaniiii @anitahassanandani.x @anitahassanandanifp @divani_fc @fc.yhm_divani @anitahassanandani143 @anitahreddyfanpage @anitahassanandanix @anitahassanandanni @anitahasssanandani @anitahassanandanifb @anitahassaanandani @anitareddy_ 
#yourquoteus #positivevibesonly💯 
#motivationalquotes #inspirationalquotes 
#dreamacheiveinspire #shivaniquotes 
#instamotivation #baarakanaara 
#quotesofinstagram #quotesoftheday 
#motivation #writing #instagood
#nevergiveup💪 #woman #girlswithgoals 
#soul #bkyouthwing #sprituality #meditation
#writerscommunity #thegoodquote #dailymotivation #successquotes #thoughtoftheday #bethechange #quotesindia 
#quotesoftheday #quotegram #beyou #hopeworld
@anitahassanandani @anita.krishna_shines @fc.yhm_divani @anitahassanandanilover @anitahassanandaniiii @anitahassanandani.x @anitahassanandanifp @divani_fc @fc.yhm_divani @anitahassanandani143 @anitahreddyfanpage @anitahassanandanix @anitahassanandanni @anitahasssanandani @anitahassanandanifb @anitahassaanandani @anitareddy_ #yourquoteus  #positivevibesonly 💯 #motivationalquotes  #inspirationalquotes  #dreamacheiveinspire  #shivaniquotes  #instamotivation  #baarakanaara  #quotesofinstagram  #quotesoftheday  #motivation  #writing  #instagood  #nevergiveup 💪 #woman  #girlswithgoals  #soul  #bkyouthwing  #sprituality  #meditation  #writerscommunity  #thegoodquote  #dailymotivation  #successquotes  #thoughtoftheday  #bethechange  #quotesindia  #quotesoftheday  #quotegram  #beyou  #hopeworld 
In a few months, you’re going to look back and laugh at your current situation & circumstances. Everything that seems so challenging right now will be a distant memory one day. Don’t overthink or stress things too much. Judt breathe through it and keep moving forward. 💋
In a few months, you’re going to look back and laugh at your current situation & circumstances. Everything that seems so challenging right now will be a distant memory one day. Don’t overthink or stress things too much. Judt breathe through it and keep moving forward. 💋
@anitahassanandani @anita.krishna_shines @fc.yhm_divani @anitahassanandanilover @anitahassanandaniiii @anitahassanandani.x @anitahassanandanifp @divani_fc @fc.yhm_divani @anitahassanandani143 @anitahreddyfanpage @anitahassanandanix @anitahassanandanni @anitahasssanandani @anitahassanandanifb @anitahassaanandani @anitareddy_ 
#yourquoteus #positivevibesonly💯 
#motivationalquotes #inspirationalquotes 
#dreamacheiveinspire #shivaniquotes 
#instamotivation #baarakanaara 
#quotesofinstagram #quotesoftheday 
#motivation #writing #instagood
#nevergiveup💪 #woman #girlswithgoals 
#soul #bkyouthwing #sprituality #meditation
#writerscommunity #thegoodquote #dailymotivation #successquotes #thoughtoftheday #bethechange #quotesindia 
#quotesoftheday #quotegram #beyou #hopeworld
@anitahassanandani @anita.krishna_shines @fc.yhm_divani @anitahassanandanilover @anitahassanandaniiii @anitahassanandani.x @anitahassanandanifp @divani_fc @fc.yhm_divani @anitahassanandani143 @anitahreddyfanpage @anitahassanandanix @anitahassanandanni @anitahasssanandani @anitahassanandanifb @anitahassaanandani @anitareddy_ #yourquoteus  #positivevibesonly 💯 #motivationalquotes  #inspirationalquotes  #dreamacheiveinspire  #shivaniquotes  #instamotivation  #baarakanaara  #quotesofinstagram  #quotesoftheday  #motivation  #writing  #instagood  #nevergiveup 💪 #woman  #girlswithgoals  #soul  #bkyouthwing  #sprituality  #meditation  #writerscommunity  #thegoodquote  #dailymotivation  #successquotes  #thoughtoftheday  #bethechange  #quotesindia  #quotesoftheday  #quotegram  #beyou  #hopeworld 
Mujer de sueños y fortalezas,de llantos y alegrías.. Tú que inspiras el mundo día tras día,
Levántate con tu alegría andante,  pujante,
No te rindas,  aunque el camino a veces vaya a cuestas...
We can do It!
#mujeres #añoranzas #wecandoit#fortaleza #diatrasdia#sueños#nevergiveup#barcelona#catalunya#wisdomwednesday#instamotivation#instalife#inspiration
you know at the end you are letting yourself down don’t you? who are you trying to please? remain focused on what you can control. what you can control is yourself.
you know at the end you are letting yourself down don’t you? who are you trying to please? remain focused on what you can control. what you can control is yourself.
Good morning & happy Thursday! PYP Ep 208 on iTunes & Libsyn (link in bio) - enjoy & thanks for listening! - tjd #proyou #iam #zen #proyoupodcastbytjd #youareworthit #thankful #spiritual #faith #balance #ocean #nike #justdoit #beherenow #mindfulness #fitlife #peaceandgodbless #hugz
Itz time! Only fbw! King! Ostatnio wszedlem na ppl, push pull legs, ale tam mi to nie podchodzi, ze to az sprzega mi sie ze stykami w bani.. wracam do swojego FBW! Podbilem tez bialko i 2 mce porotuje weglami i fat poleci jeszcze nizej.. wieczna rekompozycja ;-) z innych zmian to choc jestem na if z rana bede przerywal post bialkiem, i dopiero jadl jak wroce do domu wszystkie moje kcal ;-) taki wymysl moj ;-) zyly wychodza same powoli wiec moja taktyka dziala.. U was tez jeszcze chooyowo? :-D ! Can u feel it? ;-) A Ty? Celujesz czy marzysz tylko? Way 2 perfecti0N is fcking hard! Still cutting.. IF diet on ! 2m left 2 the summer.. powoli do przodu.. wiedz, ze cos sie dzieje ;-) male kroki sa lepsze niz nie stawianie zadnych.. APOLLO GENERATI0N is commieng! BE AS FCKING GOD! UN5T0PPABLE! IM SO EXCITED DAMN! ITS COMMING!  Let5 do dat! ;-) . Do wat u lov, lov wat u do.. trust de process.. :-D ! thats all.. take ur time.. keep moving! simply way 2 be happy.. All is in ur head and heart ;-) Agree?  Like, share, comment.. ;-) Train with brain ! Wrong Ego kill u ! Dont be retarded shithead ! Enjoy ! Just start today, win tommorow.. look on fb my funpage with same name "start today, win tommorow" never forget, ur uniek! Ur are de one! Good one! What5 ur plan 4 today?  Believe in urself ! Fuck ghosts ! Hard work pay5! Never forget, keep up and own all ur enemie5 ! #staymotived #motivation #fit #keepmoving #hipertrophy #traning #fitinspiration #muscle #target🎯 #igmotivation #fitmotivation #geturgoals #fittip #likeme✌ #gymmotivation #goodfood #sport #gym❤️ #instamotivation #bodygoals #fullbodyworkout #gymbody #fullbodyworkouts #compounds✅ #bodybuilding #igmotivation #fitinsta  #nevergiveup💪 #igfitness #fbw
Itz time! Only fbw! King! Ostatnio wszedlem na ppl, push pull legs, ale tam mi to nie podchodzi, ze to az sprzega mi sie ze stykami w bani.. wracam do swojego FBW! Podbilem tez bialko i 2 mce porotuje weglami i fat poleci jeszcze nizej.. wieczna rekompozycja ;-) z innych zmian to choc jestem na if z rana bede przerywal post bialkiem, i dopiero jadl jak wroce do domu wszystkie moje kcal ;-) taki wymysl moj ;-) zyly wychodza same powoli wiec moja taktyka dziala.. U was tez jeszcze chooyowo? :-D ! Can u feel it? ;-) A Ty? Celujesz czy marzysz tylko? Way 2 perfecti0N is fcking hard! Still cutting.. IF diet on ! 2m left 2 the summer.. powoli do przodu.. wiedz, ze cos sie dzieje ;-) male kroki sa lepsze niz nie stawianie zadnych.. APOLLO GENERATI0N is commieng! BE AS FCKING GOD! UN5T0PPABLE! IM SO EXCITED DAMN! ITS COMMING! Let5 do dat! ;-) . Do wat u lov, lov wat u do.. trust de process.. :-D ! thats all.. take ur time.. keep moving! simply way 2 be happy.. All is in ur head and heart ;-) Agree? Like, share, comment.. ;-) Train with brain ! Wrong Ego kill u ! Dont be retarded shithead ! Enjoy ! Just start today, win tommorow.. look on fb my funpage with same name "start today, win tommorow" never forget, ur uniek! Ur are de one! Good one! What5 ur plan 4 today? Believe in urself ! Fuck ghosts ! Hard work pay5! Never forget, keep up and own all ur enemie5 ! #staymotived  #motivation  #fit  #keepmoving  #hipertrophy  #traning  #fitinspiration  #muscle  #target 🎯 #igmotivation  #fitmotivation  #geturgoals  #fittip  #likeme ✌ #gymmotivation  #goodfood  #sport  #gym ❤️ #instamotivation  #bodygoals  #fullbodyworkout  #gymbody  #fullbodyworkouts  #compounds ✅ #bodybuilding  #igmotivation  #fitinsta  #nevergiveup 💪 #igfitness  #fbw 
ITS PROBABLY BECAUSE YOUR OVERWEIGHT!!
BROTHER JAY ALL DAY!!! #weightloss #healthyeating #Godoit #fit40s #overweight #obese #changeyourlife #fitmotivation #fitfam #exercise #workout #fitness #gainz #getfit #transform #weightlossjourney #physique #fitbody #fitfreak #gym #healthylife #thursday #signs #wakeup #instafitness #instamotivation #instagood #bodybuilding #cardio #letsgooo 
2 conditions overweight and obese understand the difference and similarities.

To say your overweight is not a negative thinge it simply means its a condtition in which a person exceeds the normal body weight of someone his age, height, and build.

But being obese, however, is a condition in which a peeson has exceess accumulated and stores fats in rhe body!

The similarities r both are not GOOD FOR YOUR OVERALL HEALTH.

I will stop here as it will be too long to keep it up!! But you should get the point!!!!! Get back in shape get your health back!! Get your pride in yourself back!! Bring the pain to your back, knees, and hips to a hault!!! LETS GOOOOO!!! What can i do to loose weight you may ask.. Exercise, High interval training, gym, walk, run, lift, stop eating sweets, say no to processed foods, you drink alot? You might want to chillout on the alchohol, dodge the fried foods, and etc!!!
ITS PROBABLY BECAUSE YOUR OVERWEIGHT!! BROTHER JAY ALL DAY!!! #weightloss  #healthyeating  #Godoit  #fit40s  #overweight  #obese  #changeyourlife  #fitmotivation  #fitfam  #exercise  #workout  #fitness  #gainz  #getfit  #transform  #weightlossjourney  #physique  #fitbody  #fitfreak  #gym  #healthylife  #thursday  #signs  #wakeup  #instafitness  #instamotivation  #instagood  #bodybuilding  #cardio  #letsgooo  2 conditions overweight and obese understand the difference and similarities. To say your overweight is not a negative thinge it simply means its a condtition in which a person exceeds the normal body weight of someone his age, height, and build. But being obese, however, is a condition in which a peeson has exceess accumulated and stores fats in rhe body! The similarities r both are not GOOD FOR YOUR OVERALL HEALTH. I will stop here as it will be too long to keep it up!! But you should get the point!!!!! Get back in shape get your health back!! Get your pride in yourself back!! Bring the pain to your back, knees, and hips to a hault!!! LETS GOOOOO!!! What can i do to loose weight you may ask.. Exercise, High interval training, gym, walk, run, lift, stop eating sweets, say no to processed foods, you drink alot? You might want to chillout on the alchohol, dodge the fried foods, and etc!!!
Je me donne tout le temps à fond pour réussir 🔥🔥🔥💥💥💥💯💯💯
Et vous ? ⬇️Dites-le moi dans les commentaires ⬇️
Je me donne tout le temps à fond pour réussir 🔥🔥🔥💥💥💥💯💯💯 Et vous ? ⬇️Dites-le moi dans les commentaires ⬇️
Pads with Baki, i train to be in form again! Danke @bakis_fightclub_leverkusen you are amazing 👊💪#sparringday💪#trainandinspire #learnevryday  #muaythaikickboxinggirl #k1rules#lifttobefit#fitforlifenotfornow #trainharder#beyou💯#videooftheday #instalike #instamotivation #instame#