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Hallo Fitnessfreunde, 
Handstand und die Vorübungen für die #planches sind anstrengend und es braucht noch einiges an Zeit bis ich das mal richtig sicher kann.
Aber ich gebe nicht auf, ich übe kräftig weiter. 
#fitness #lifestyle #fitnessmotivation #workout #gym #gytime #hardwork #transformation #humanflag #calisthenics #instagym #fitfam #streetworkout #fitover40 #ü40 #fitfamgermany #mygym #bodystyling #crossfit #sportfreaks #vollmotiviert #motivation #lebedeinentraum #vonnixkommtnix #gehedeinenweg #ninjawarriorgermany #ninjawarrior #bigbounce #selbstmotivation #gehedeinenweg #planches
Hallo Fitnessfreunde, Handstand und die Vorübungen für die #planches  sind anstrengend und es braucht noch einiges an Zeit bis ich das mal richtig sicher kann. Aber ich gebe nicht auf, ich übe kräftig weiter. #fitness  #lifestyle  #fitnessmotivation  #workout  #gym  #gytime  #hardwork  #transformation  #humanflag  #calisthenics  #instagym  #fitfam  #streetworkout  #fitover40  #ü40  #fitfamgermany  #mygym  #bodystyling  #crossfit  #sportfreaks  #vollmotiviert  #motivation  #lebedeinentraum  #vonnixkommtnix  #gehedeinenweg  #ninjawarriorgermany  #ninjawarrior  #bigbounce  #selbstmotivation  #gehedeinenweg  #planches 
Second gym session of the day..... Why? 
Many reason but the top 3 are follows. 
1. Why not? 
2. Who says I can’t?
3. This is where my balance occurs! 
Do what works for you!

What works for one could possibly be the worst thing for you. Listen to your body and know the difference between doing too much and being lazy!
Second gym session of the day..... Why? Many reason but the top 3 are follows. 1. Why not? 2. Who says I can’t? 3. This is where my balance occurs! Do what works for you! What works for one could possibly be the worst thing for you. Listen to your body and know the difference between doing too much and being lazy!
If you still look cute at the end of your workout you didn’t train hard enough😎
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#bodybuilder #bodybuilding #workout #fitfam #fitfamnl #fitfambe #fit #fitness #fitdutchies #fitdutchbodies #instafit #instagym #insagood #pump #basicfit #basicfitnl #basicfitbe #club9400 #like4like #potd #veins #pose #bodyengineers
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Follow 👉 @tijs_fit 🔥🔥🔥
Congratulazioni ai nostri super ragazzi che si sono cimentati in questo weekend di gare:
Stefano Carosso🥇primo classificato al Faenza Challenge 2018 Cat. RX Man !
Luana Merenda🥇prima classificata sia all' Original Gram Cùrt che all' Original Gram Classica 
Cat. 25-29 F !
Tommaso De Vecchis🥇 primo classificato all' Incontro Internazionale di Ginnastica Artistica maschile 
Cat. Individuale Senior !
@stefanocarosso @luana_merenda @timmuz
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#BEARFITNESS #yesFITNOW #crossfit #fitness #gym #athlete #training #crossfitGames #crossfitGym #workout #fit #instafitness #instagym #instaworkout #instatraining #personaltrainer #ocr #obstaclecourseracing #outdoortraining
Congratulazioni ai nostri super ragazzi che si sono cimentati in questo weekend di gare: Stefano Carosso🥇primo classificato al Faenza Challenge 2018 Cat. RX Man ! Luana Merenda🥇prima classificata sia all' Original Gram Cùrt che all' Original Gram Classica 
Cat. 25-29 F ! Tommaso De Vecchis🥇 primo classificato all' Incontro Internazionale di Ginnastica Artistica maschile  Cat. Individuale Senior ! @stefanocarosso @luana_merenda @timmuz . . #BEARFITNESS  #yesFITNOW  #crossfit  #fitness  #gym  #athlete  #training  #crossfitGames  #crossfitGym  #workout  #fit  #instafitness  #instagym  #instaworkout  #instatraining  #personaltrainer  #ocr  #obstaclecourseracing  #outdoortraining 
Und schon war es das mit dem Wochenende 🙈 ich hoffe ihr hattet alle ein schönes Wochenende? Meins war etwas ansträngend hab noch neben immer Schule aber jetzt ist zwei Wochen Ruhe Ferien ☀️🎉 😍
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#gymshark #adidas #girlspower #puma #fitness #lifepark #fitnessmotivation #sportlife #instagym #instagood #instaflower #instagirl #esnsupplementscom #hairstyle  #FitOne @esncom @naturalmojo_de @fitone_studio_ingolstadt @fitone_germany @gymsharkwomen @adidasoriginals @pumatraining @lifeparkmax
Und schon war es das mit dem Wochenende 🙈 ich hoffe ihr hattet alle ein schönes Wochenende? Meins war etwas ansträngend hab noch neben immer Schule aber jetzt ist zwei Wochen Ruhe Ferien ☀️🎉 😍 _____________________________________________________ #gymshark  #adidas  #girlspower  #puma  #fitness  #lifepark  #fitnessmotivation  #sportlife  #instagym  #instagood  #instaflower  #instagirl  #esnsupplementscom  #hairstyle  #FitOne  @esncom @naturalmojo_de @fitone_studio_ingolstadt @fitone_germany @gymsharkwomen @adidasoriginals @pumatraining @lifeparkmax
I thought 3 nights straight in the beer garden might have f**ked Monday’s weigh in this week! But a totally of 25 miles of cardio balanced it out! Down ⬇️
#balance 🤷🏼‍♂️
I thought 3 nights straight in the beer garden might have f**ked Monday’s weigh in this week! But a totally of 25 miles of cardio balanced it out! Down ⬇️ #balance  🤷🏼‍♂️
Second gym session of the day..... Why? 
Many reason but the top 3 are follows. 
1. Why not? 
2. Who says I can’t?
3. This is where my balance occurs! 
Do what works for you!

What works for one could possible be the worst thing for you. Listen to your body and know the difference between doing too much and being lazy!
Second gym session of the day..... Why? Many reason but the top 3 are follows. 1. Why not? 2. Who says I can’t? 3. This is where my balance occurs! Do what works for you! What works for one could possible be the worst thing for you. Listen to your body and know the difference between doing too much and being lazy!
If you have skill, you don't need to show off. The world will know 😎✌️ @devotedwear 
Shop 👉 link in description

#iamdevoted #liveyourworkout
If you have skill, you don't need to show off. The world will know 😎✌️ @devotedwear Shop 👉 link in description #iamdevoted  #liveyourworkout 
"Ninguém  está condenado a ser a mesma pessoa para sempre!" #mondaymotivation
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Mais uma segunda-feira, para alguns pode ser mais uma tentativa de mudança, para outros só mais um dia como qualquer outro. .
Mesmo eu já estando bem alinhado na minha rotina de treinos, sempre uso a segunda para rever as estratégias. Você que está ainda tentando adquirir ou fixar o hábito de fazer exercicios físicos, já pensou que planejar a semana de treino pode ser uma potente estratégia? .
Já comece a semana alinhando com o seu treinador, quais os dias e horários irão treinar, preveja e evite possíveis  ameaças que possam fazê-los faltar o treino... e parta para ação!! .
Pode está sendo um processo difícil, mas parar.. desistir...autosabotar.. não vai ajudar em nada. .
Boa semana! .
#ASSUNÇÃOTEAM #wagnerassunçãopersonal #workoutinfluencer #movimentes .
#boasemana #segundafeira #treinodeforca #dieta #hábitossaudaveis #musculação #emagrecimento
#hiperteofia #mundobt #r2bettertogether #fitness #instagym
"Ninguém está condenado a ser a mesma pessoa para sempre!" #mondaymotivation  . Mais uma segunda-feira, para alguns pode ser mais uma tentativa de mudança, para outros só mais um dia como qualquer outro. . Mesmo eu já estando bem alinhado na minha rotina de treinos, sempre uso a segunda para rever as estratégias. Você que está ainda tentando adquirir ou fixar o hábito de fazer exercicios físicos, já pensou que planejar a semana de treino pode ser uma potente estratégia? . Já comece a semana alinhando com o seu treinador, quais os dias e horários irão treinar, preveja e evite possíveis ameaças que possam fazê-los faltar o treino... e parta para ação!! . Pode está sendo um processo difícil, mas parar.. desistir...autosabotar.. não vai ajudar em nada. . Boa semana! . #ASSUNÇÃOTEAM  #wagnerassunçãopersonal  #workoutinfluencer  #movimentes  . #boasemana  #segundafeira  #treinodeforca  #dieta  #hábitossaudaveis  #musculação  #emagrecimento  #hiperteofia  #mundobt  #r2bettertogether  #fitness  #instagym 
Voltei!!! A luta não para. Desistir nunca, recomeçar sempre. Assim se faz um vencedor. #instagym #academia #focofeforca
.#vida#juventud#workout#vidafit#fitness#vidasaludable#gym#salud#nutricion#dieta#fitnesslife#training#entrenar#cuerposano#fitnessbody#bettysgym#detox#detoxjuice#entrena#instagym...felíz  lunes...Dios t bendiga...traza plan financiero...enfocate lo quieres...ve x tu sueño...activat...recargate energía positiva100%.
Beautiful view, especially with my two boys in it ❤️❤️❤️
Beautiful view, especially with my two boys in it ❤️❤️❤️
.#vida#juventud#workout#vidafit#fitness#vidasaludable#gym#salud#nutricion#dieta#fitnesslife#training#entrenar#cuerposano#fitnessbody#bettysgym#detox#detoxjuice#entrena#instagym...felíz  lunes...Dios t bendiga...traza plan financiero...enfocate lo quieres...ve x tu sueño...activat...recargate energía positiva100%...suelta tus miedo...enfrenta la realidad.
.#vida#juventud#workout#vidafit#fitness#vidasaludable#gym#salud#nutricion#dieta#fitnesslife#training#entrenar#cuerposano#fitnessbody#bettysgym#detox#detoxjuice#entrena#instagym...felíz  lunes...Dios t bendiga...traza plan financiero...enfocate lo quieres...ve x tu sueño...activat...recargate energía positiva100%.
.#vida#juventud#workout#vidafit#fitness#vidasaludable#gym#salud#nutricion#dieta#fitnesslife#training#entrenar#cuerposano#fitnessbody#bettysgym#detox#detoxjuice#entrena#instagym...felíz  lunes...Dios t bendiga...traza plan financiero...enfocate lo quieres...ve x tu sueño...activat...recargate energía positiva100%.
.#vida#juventud#workout#vidafit#fitness#vidasaludable#gym#salud#nutricion#dieta#fitnesslife#training#entrenar#cuerposano#fitnessbody#bettysgym#detox#detoxjuice#entrena#instagym...felíz  lunes...Dios t bendiga...traza plan financiero...enfocate lo quieres...ve x tu sueño...activat...recargate energía positiva100%.
.#vida#juventud#workout#vidafit#fitness#vidasaludable#gym#salud#nutricion#dieta#fitnesslife#training#entrenar#cuerposano#fitnessbody#bettysgym#detox#detoxjuice#entrena#instagym...felíz  lunes...Dios t bendiga...traza plan financiero...enfocate lo quieres...ve x tu sueño...activat...recargate energía positiva100%.
.#vida#juventud#workout#vidafit#fitness#vidasaludable#gym#salud#nutricion#dieta#fitnesslife#training#entrenar#cuerposano#fitnessbody#bettysgym#detox#detoxjuice#entrena#instagym...felíz  lunes...Dios t bendiga...traza plan financiero...enfocate lo quieres...ve x tu sueño...activat...recargate energía positiva100%.
Tusen tack @barometern så himla fina av er som ville interjuva mig tack bästa fotografern ha en trevlig eftermiddag nu jäklar ska jag träna är så taggad 😍

#wellnesstudio
#barometernläsarbild
#barometern
#instagym 
#sweden
#kalmar
.#vida#juventud#workout#vidafit#fitness#vidasaludable#gym#salud#nutricion#dieta#fitnesslife#training#entrenar#cuerposano#fitnessbody#bettysgym#detox#detoxjuice#entrena#instagym...felíz  lunes...Dios t bendiga...traza plan financiero...enfocate lo quieres...ve x tu sueño...activat...recargate energía positiva100%.
That’s the reason why i stick to measuring by “grams” in my plans! You can’t go wrong by measuring weight!
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Everyone has a different perception of a tablespoon!
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My recommendations:
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1. Stick to measuring foods by weights, this way you can never go wrong
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2. Get a standard measuring spoons set
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ONLINE PERSONAL COACHING & CONTEST PREP
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The nutrition & training programmes I create are customized to fit you, your goals, wishes and your schedule. My role as an online coach will be to guide, support and educate you on your way towards your goals. My goal is to arm you with the skills and knowledge necessary to realize a successful transformation. I’ll be your coach and hope to become your friend in gains as well!
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IF YOU NEED HELP IN ANY OF THE FOLLOWING:
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-WANT TO IMPROVE YOUR PHYSIQUE
-PLAN TO COMPETE
-ANY QUERY RELATED TO #TRAINING, #NUTRITION, #SUPPLEMENTATION, #PEDs, #INJURIES .
DM or Drop an email at guradeshmann@gmail.com
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You can also enroll for our #PERSONALTRAINERCERTIFICATION from @fitness.evolution.chd which will help you become your own fitness expert.
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GURADESH MANN
- Fitness Consultant
- Bachelor’s in Physiotherapy
- Diploma in Orthopaedic Medicine
- Over 13 years of experience in the fitness industry
- Joint secretary Chandigarh Bodybuilding & Physique Sports Association
- National level judge for IBBF
- 10th place, Classic Bodybuilding, Amateur Olympia Asia 2017, Mumbai
- 8th place, Athletic Physique, Asian Championships 2017, Seoul
- Represented India in World Bodybuilding & Physique Sports Championships - 2014 & 2013
* Mr. North India 100 kg - 2011
* Mr. Mohali Overall Champion - 2010
* Mr. Chandigarh 90 kg - 2009
* Mr. Panchkula 90 kg - 2008
* Sub Junior Mr. Chandigarh Overall Champion - 2007
* IG: @guradesh.mann
* FB: guradeshmann
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#cutting #bulking #contestprep #bodybuilding #classicphysique #fitness #shredded #instagym #fitgoals #eathealthy #indianbodybuilding #newdelhi #mumbai #ripped #fatloss #bestoftheday #determination #workout #photooftheday #bodybuildinglifestyle #bodybuildingmotivation #sixpackabs #fitnessmotivation #transformation
That’s the reason why i stick to measuring by “grams” in my plans! You can’t go wrong by measuring weight! . Everyone has a different perception of a tablespoon! . My recommendations: . 1. Stick to measuring foods by weights, this way you can never go wrong . 2. Get a standard measuring spoons set . ONLINE PERSONAL COACHING & CONTEST PREP . The nutrition & training programmes I create are customized to fit you, your goals, wishes and your schedule. My role as an online coach will be to guide, support and educate you on your way towards your goals. My goal is to arm you with the skills and knowledge necessary to realize a successful transformation. I’ll be your coach and hope to become your friend in gains as well! . IF YOU NEED HELP IN ANY OF THE FOLLOWING: . -WANT TO IMPROVE YOUR PHYSIQUE -PLAN TO COMPETE -ANY QUERY RELATED TO #TRAINING , #NUTRITION , #SUPPLEMENTATION , #PEDs , #INJURIES  . DM or Drop an email at guradeshmann@gmail.com . You can also enroll for our #PERSONALTRAINERCERTIFICATION  from @fitness.evolution.chd which will help you become your own fitness expert. . GURADESH MANN - Fitness Consultant - Bachelor’s in Physiotherapy - Diploma in Orthopaedic Medicine - Over 13 years of experience in the fitness industry - Joint secretary Chandigarh Bodybuilding & Physique Sports Association - National level judge for IBBF - 10th place, Classic Bodybuilding, Amateur Olympia Asia 2017, Mumbai - 8th place, Athletic Physique, Asian Championships 2017, Seoul - Represented India in World Bodybuilding & Physique Sports Championships - 2014 & 2013 * Mr. North India 100 kg - 2011 * Mr. Mohali Overall Champion - 2010 * Mr. Chandigarh 90 kg - 2009 * Mr. Panchkula 90 kg - 2008 * Sub Junior Mr. Chandigarh Overall Champion - 2007 * IG: @guradesh.mann * FB: guradeshmann . #cutting  #bulking  #contestprep  #bodybuilding  #classicphysique  #fitness  #shredded  #instagym  #fitgoals  #eathealthy  #indianbodybuilding  #newdelhi  #mumbai  #ripped  #fatloss  #bestoftheday  #determination  #workout  #photooftheday  #bodybuildinglifestyle  #bodybuildingmotivation  #sixpackabs  #fitnessmotivation  #transformation 
.#vida#juventud#workout#vidafit#fitness#vidasaludable#gym#salud#nutricion#dieta#fitnesslife#training#entrenar#cuerposano#fitnessbody#bettysgym#detox#detoxjuice#entrena#instagym...felíz  lunes...Dios t bendiga...traza plan financiero...enfocate lo quieres...ve x tu sueño...activat...recargate energía positiva100%...así simple.
.#vida#juventud#workout#vidafit#fitness#vidasaludable#gym#salud#nutricion#dieta#fitnesslife#training#entrenar#cuerposano#fitnessbody#bettysgym#detox#detoxjuice#entrena#instagym...felíz  lunes...Dios t bendiga...traza plan financiero...enfocate lo quieres...ve x tu sueño...activat...recargate energía positiva100%...jaja sólo para ser negocio.
Threw a gym schedule together real quick. The thing you want to focus on when you want your fat percent down is:
1. Lots of protein and veggies
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2. Heavy reps but not many reps
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3. Go slow on the reps!
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4. Rest! You need at least 8 hours of sleep each day
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Todays focus: arms and core 💯
Threw a gym schedule together real quick. The thing you want to focus on when you want your fat percent down is: 1. Lots of protein and veggies . 2. Heavy reps but not many reps . 3. Go slow on the reps! . 4. Rest! You need at least 8 hours of sleep each day . . Todays focus: arms and core 💯
.#vida#juventud#workout#vidafit#fitness#vidasaludable#gym#salud#nutricion#dieta#fitnesslife#training#entrenar#cuerposano#fitnessbody#bettysgym#detox#detoxjuice#entrena#instagym...felíz  lunes...Dios t bendiga...traza plan financiero...enfocate lo quieres...ve x tu sueño...activat...recargate energía positiva100%.
.#vida#juventud#workout#vidafit#fitness#vidasaludable#gym#salud#nutricion#dieta#fitnesslife#training#entrenar#cuerposano#fitnessbody#bettysgym#detox#detoxjuice#entrena#instagym...felíz  lunes...Dios t bendiga...traza plan financiero...enfocate lo quieres...ve x tu sueño...activat...recargate energía positiva100%...sueltate y liberate fluye.
.#vida#juventud#workout#vidafit#fitness#vidasaludable#gym#salud#nutricion#dieta#fitnesslife#training#entrenar#cuerposano#fitnessbody#bettysgym#detox#detoxjuice#entrena#instagym...felíz  lunes...Dios t bendiga...traza plan financiero...enfocate lo quieres...ve x tu sueño...activat...recargate energía positiva100%.
Se non credi in te stesso, troverai sempre un modo per non vincere.
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#boy #muscleboy #instahealth #sport #active #instagym #ragazzo #italianboy #kickinit #bicep #bicipite #flexing #flex #fit #flex #bicipiti #muscular #muscle #ripped #iifym #naturalbodybuilding #nutrition #dieta #culturismo #tattoo
Lunes. De vuelta a los entrenamientos y creo que casi recuperada de las agujetas de la semana pasada. Esto de las agujetas es algo muy tremendo, pero es señal de que no dejo de sorprender al cuerpo. .
Así que a por otra semana más. Quizás no destaque por mi talento, pero al menos lo haré por mi esfuerzo. 💪🏻. .
#gymtime #gym #gymlover #entrenaduro #trainhard #nopainnogain  #workhard #lovetrainning #nomevoyarendir #buscandomimejorversión #entrenopautado #luchaportussueños #tengounameta #workout #fit #fitlifestyle #instagym #instafit #instafitness #igfitness #retometabolico #vidaactiva #activelifestyle
Lunes. De vuelta a los entrenamientos y creo que casi recuperada de las agujetas de la semana pasada. Esto de las agujetas es algo muy tremendo, pero es señal de que no dejo de sorprender al cuerpo. . Así que a por otra semana más. Quizás no destaque por mi talento, pero al menos lo haré por mi esfuerzo. 💪🏻. . #gymtime  #gym  #gymlover  #entrenaduro  #trainhard  #nopainnogain  #workhard  #lovetrainning  #nomevoyarendir  #buscandomimejorversión  #entrenopautado  #luchaportussueños  #tengounameta  #workout  #fit  #fitlifestyle  #instagym  #instafit  #instafitness  #igfitness  #retometabolico  #vidaactiva  #activelifestyle 
Todos os dias ouvimos falar de obesidade e de comportamentos que determinam o bem-estar das pessoas e cada vez mais, é importante pensarmos na nossa saúde e na adopção de estilos de vida saudáveis.
A obesidade é uma doença da actualidade resultante de diversos factores e que deve ser evitada a todo e qualquer custo.
A obesidade traduz-se por um aumento de peso, e é determinada pelo aumento da gordura corporal comparativamente com a massa magra e que coloca a saúde em risco elevado.
É preciso no entanto alertar para os perigos da obesidade e estes são evidentes: diabetes, hipertensão arterial, colesterol aumentado, problemas de coluna, doenças degenerativas das articulações, doenças cardiovasculares, maior dificuldade em respirar, risco de cancro, maior carga para os ossos e articulações, doenças da vesícula biliar e do fígado, infertilidade e desregulação no ciclo menstrual, entre outros. O seu maior perigo é chegar à obesidade mórbida.
Cuida - se o seu corpo é seu melhor bem!!
#vempromeumundo #saiadosedentarismo #atividadefisica #musculacao #hitt #treinamentofuncional #saiadosofa #qualidadedevida #obesidade #emagrecimento #saude #saudebemestar #nutricao #emagrecer #instafitness #instagym #marketingdigital #digitalinfluencer #digitalmarketing #coach #personaltraining #personaltrainer #marcoscoimbrapersonal
Todos os dias ouvimos falar de obesidade e de comportamentos que determinam o bem-estar das pessoas e cada vez mais, é importante pensarmos na nossa saúde e na adopção de estilos de vida saudáveis. A obesidade é uma doença da actualidade resultante de diversos factores e que deve ser evitada a todo e qualquer custo. A obesidade traduz-se por um aumento de peso, e é determinada pelo aumento da gordura corporal comparativamente com a massa magra e que coloca a saúde em risco elevado. É preciso no entanto alertar para os perigos da obesidade e estes são evidentes: diabetes, hipertensão arterial, colesterol aumentado, problemas de coluna, doenças degenerativas das articulações, doenças cardiovasculares, maior dificuldade em respirar, risco de cancro, maior carga para os ossos e articulações, doenças da vesícula biliar e do fígado, infertilidade e desregulação no ciclo menstrual, entre outros. O seu maior perigo é chegar à obesidade mórbida. Cuida - se o seu corpo é seu melhor bem!! #vempromeumundo  #saiadosedentarismo  #atividadefisica  #musculacao  #hitt  #treinamentofuncional  #saiadosofa  #qualidadedevida  #obesidade  #emagrecimento  #saude  #saudebemestar  #nutricao  #emagrecer  #instafitness  #instagym  #marketingdigital  #digitalinfluencer  #digitalmarketing  #coach  #personaltraining  #personaltrainer  #marcoscoimbrapersonal 
💅🏼💅🏼💅🏼 Dziękuje za przepiękne pazurki w salonie @indigobynkondraciuk 🎀💖Salon cuuuudowny💕 #Indigonails 💋💋💋 #Warszawa #new #makeup #beauty #brunette #model #polishgirl #polishmodel #instafollow #instamood #instagood #instagym #gymaddict #fitbody #squats #watch #fashionlover #fashion #instyle #instafashion #HotPic #potd #ootd #topmodel #love #longlegs #fitgirls #travel #russiangirl
Little miss ready for gymnastics this evening rocking my gorgeous new personalised gym bag from @dream_boutique_uk 💜💙💖 .. Remember use NAKIEA10 when ordering from @dream_boutique_uk for a discount..
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#gymnast #gymnastics #gymnastforlife #lovewhatyoudo #dowhatmakesyouhappy #fitness #justagirl #thisgirlcan #instakids #instagym #sassy #mondaymotivation #leopard #purple #personalised #bag #icanandiwill #myjourney #girlpower #mysport #activekids #activewear #gymlife #gymgirl #gymtime
Little miss ready for gymnastics this evening rocking my gorgeous new personalised gym bag from @dream_boutique_uk 💜💙💖 .. Remember use NAKIEA10 when ordering from @dream_boutique_uk for a discount.. . . . #gymnast  #gymnastics  #gymnastforlife  #lovewhatyoudo  #dowhatmakesyouhappy  #fitness  #justagirl  #thisgirlcan  #instakids  #instagym  #sassy  #mondaymotivation  #leopard  #purple  #personalised  #bag  #icanandiwill  #myjourney  #girlpower  #mysport  #activekids  #activewear  #gymlife  #gymgirl  #gymtime 
Monday Movement ☀️
Really werking on my fitness this week, come thru ✌🏼
@fithouse 📷 @laurasfuchs 
Tues 
6/7/8/930a SLT Soho
730p FitHouse 
Weds
830/930/1030a SLT Soho
Thurs 
730a FitHouse
Fri
6/7/8/930a SLT E67
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#instagym #menfitness #gymshark #fitnesstrainer #fitmotivators #maledancer #bodybuilder #eathealthy #workoutmotivation #nycfitness #wellness #meditation #cleaneating #mindfullness #happiness #bossbabe #barrefitness #barreburn #selflove #gratitude #nutrition #journey #active #blogger #instadaily #instacool #photography #goodmorning #fitnessphotography #dancephotography #maledancer
Monday Movement ☀️ Really werking on my fitness this week, come thru ✌🏼 @fithouse 📷 @laurasfuchs Tues 6/7/8/930a SLT Soho 730p FitHouse Weds 830/930/1030a SLT Soho Thurs 730a FitHouse Fri 6/7/8/930a SLT E67 . . #instagym  #menfitness  #gymshark  #fitnesstrainer  #fitmotivators  #maledancer  #bodybuilder  #eathealthy  #workoutmotivation  #nycfitness  #wellness  #meditation  #cleaneating  #mindfullness  #happiness  #bossbabe  #barrefitness  #barreburn  #selflove  #gratitude  #nutrition  #journey  #active  #blogger  #instadaily  #instacool  #photography  #goodmorning  #fitnessphotography  #dancephotography  #maledancer 
Обратите внимание как тренер искренне радуется твоим успехам ❤️ ❤️ ❤️❤️ #instatag #instagramanet #instagym #gymnastic  #gymnasticbodies  #flex  #flexibledieting #flexin #растяжка  #гимнастика  #instasport  #win #gametime #fun #game #games #crowd #fans #odessa #odessagram #flip #gym #stunt #sport #follow4follow #likeforlike #bestoftheday #l4l #лети
💅🏼💅🏼💅🏼 Dziękuje za przepiękne pazurki w salonie @indigobynkondraciuk 🎀💖Salon cuuuudowny💕 #Indigonails 💋💋💋 #Warszawa #new #makeup #beauty #brunette #model #polishgirl #polishmodel #instafollow #instamood #instagood #instagym #gymaddict #fitbody #squats #watch #fashionlover #fashion #instyle #instafashion #HotPic #potd #ootd #topmodel #love #longlegs #fitgirls #travel #russiangirl
Erreiche Höchstleistungen. Bezwinge deine Grenzen. 👉 Neuer Trainingsplan, Musik, der Trainingspartner: Was treibt dich an ❓
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#prosport #bodybuilding #supplements #gym #gymtime #whey #weights #bodytransformation #fitness #nutrition #fit #motivation #workout #health #fitnesslifestyle #fitfam #instafit #gymlife #gymlove #fintesslife #inspiration #protein #dailyfit #beastmode #staystrong #muscles #instadaily #muscle #instafitness #instagym
Erreiche Höchstleistungen. Bezwinge deine Grenzen. 👉 Neuer Trainingsplan, Musik, der Trainingspartner: Was treibt dich an ❓ ➿➿➿➿➿➿ #prosport  #bodybuilding  #supplements  #gym  #gymtime  #whey  #weights  #bodytransformation  #fitness  #nutrition  #fit  #motivation  #workout  #health  #fitnesslifestyle  #fitfam  #instafit  #gymlife  #gymlove  #fintesslife  #inspiration  #protein  #dailyfit  #beastmode  #staystrong  #muscles  #instadaily  #muscle  #instafitness  #instagym 
“No matter what, no matter how I feel, always bring effort.”
-Draymond Green .
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Anxiety was at an all time high; Hyper sensitivity became the struggle...Battling perception with reality. Yes, this past week was definitely one for the books. But I was reminded and inspired by my friends who participated in #spartanbigbear this past weekend that, no matter what, I’m gonna bring it! The struggles may get even harder, yet I will remain strong. No matter what my circumstances nor inner battles, I continue to fight forward to the best version of myself. Even if I take a couple steps backwards, I remain with my head faced forward to keep moving. It’s a new day, new week, new opportunities. Happy Monday y’all!!
“No matter what, no matter how I feel, always bring effort.” -Draymond Green . . . . . Anxiety was at an all time high; Hyper sensitivity became the struggle...Battling perception with reality. Yes, this past week was definitely one for the books. But I was reminded and inspired by my friends who participated in #spartanbigbear  this past weekend that, no matter what, I’m gonna bring it! The struggles may get even harder, yet I will remain strong. No matter what my circumstances nor inner battles, I continue to fight forward to the best version of myself. Even if I take a couple steps backwards, I remain with my head faced forward to keep moving. It’s a new day, new week, new opportunities. Happy Monday y’all!!
Dinner after gym 🏋️‍♀️🏋️‍♀️ cheese 6% fat 😁😁 Recipe 🍕 650 calories with 75g of green pasta or 500 with 50g 🥨 
200g of carrots 🥕 
180g of tomatoes 🍅 
Basilic 🌿 
Onions 
Garlic 
6% cheese 🧀 
Green pasta bio 🍝 
5ml olive oil 🍇 
80g shrimp 🍤 #gymsharkwomen #gymshark #gym #fitness #fitnessmotivation #musculation #healthylifestyle #healthylife #healthyfood #healthy #fitnesslife #instagym #motivation #gymaesthetics #bodybuilding #bodytransformation #lifestyle #instafit #onefitnessnation #exercise #squat #squats #fitnessgirl #abdos #workout #bootybuilding #shape #health #womensbest
Dinner after gym 🏋️‍♀️🏋️‍♀️ cheese 6% fat 😁😁 Recipe 🍕 650 calories with 75g of green pasta or 500 with 50g 🥨 200g of carrots 🥕 180g of tomatoes 🍅 Basilic 🌿 Onions Garlic 6% cheese 🧀 Green pasta bio 🍝 5ml olive oil 🍇 80g shrimp 🍤 #gymsharkwomen  #gymshark  #gym  #fitness  #fitnessmotivation  #musculation  #healthylifestyle  #healthylife  #healthyfood  #healthy  #fitnesslife  #instagym  #motivation  #gymaesthetics  #bodybuilding  #bodytransformation  #lifestyle  #instafit  #onefitnessnation  #exercise  #squat  #squats  #fitnessgirl  #abdos  #workout  #bootybuilding  #shape  #health  #womensbest