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Another pic i took yesterday on the mountain...i like it neither for the pincha nor for the split i have better ones (hey, but outside all it gets more difficult😅) i like the shadow ...it is my extension...and i like to think that all we do and say does not end the moment you did or said it...it will continue and be reflected in your life and inthose you inspire or you simply meet. Speak and act love, and this is what we will be spreading🙏❤
@best_instayoga @aloyoga @beautiful_yoga0_0 @yoga_pic @_yogacutie @yogalooksgood @yogiintro @bestyogapose @aloyoga @yoga.mania_ @popflex_active  #getinverted#handstand#bettereveryday#fitfam #fitness#shoulders#splits#backbends #flexibility#fitnessinspiration#instagramfitness#fitnessfreak#yoga#pilates#yogastage#handstand#yogalove#yogamum#yogaeverydamndaily#yogastrike#motivation#bestyogaphoto#dailyyogapose#yogapositions#yogastories#yogapose#yogini#yogaig#vayumudratribe#beagoddess
Another pic i took yesterday on the mountain...i like it neither for the pincha nor for the split i have better ones (hey, but outside all it gets more difficult😅) i like the shadow ...it is my extension...and i like to think that all we do and say does not end the moment you did or said it...it will continue and be reflected in your life and inthose you inspire or you simply meet. Speak and act love, and this is what we will be spreading🙏❤ @best_instayoga @aloyoga @beautiful_yoga0_0 @yoga_pic @_yogacutie @yogalooksgood @yogiintro @bestyogapose @aloyoga @yoga.mania_ @popflex_active #getinverted #handstand #bettereveryday #fitfam  #fitness #shoulders #splits #backbends  #flexibility #fitnessinspiration #instagramfitness #fitnessfreak #yoga #pilates #yogastage #handstand #yogalove #yogamum #yogaeverydamndaily #yogastrike #motivation #bestyogaphoto #dailyyogapose #yogapositions #yogastories #yogapose #yogini #yogaig #vayumudratribe #beagoddess 
Esto fue mi cena de hoy!! Súper rico, fácil y rápido de hacer 
Huevo 🥚 estrellado .
Dos claras de huevo 🥚 
1/2 aguacate 🥑 en tiras 
1 naranja en gajos 
1 porción de gelatina light de sabor uva 🍇 1 taza de agua 💧 fría 🤣
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#buzzfeedfood #foodlover #foodstagram #food #footfetishnation #foodstagram #foodstyle #fitlife #fit #fitnessmotivation #instagramfitness #fitfood #fitnessgirl #fitfood #fitnessfood #chef #chefslife #diet #foconadieta #comida #cena #healthyfood #eggs #naranja #dinner #healthy #recetasfit
Esto fue mi cena de hoy!! Súper rico, fácil y rápido de hacer Huevo 🥚 estrellado . Dos claras de huevo 🥚 1/2 aguacate 🥑 en tiras 1 naranja en gajos 1 porción de gelatina light de sabor uva 🍇 1 taza de agua 💧 fría 🤣 . . . . . #buzzfeedfood  #foodlover  #foodstagram  #food  #footfetishnation  #foodstagram  #foodstyle  #fitlife  #fit  #fitnessmotivation  #instagramfitness  #fitfood  #fitnessgirl  #fitfood  #fitnessfood  #chef  #chefslife  #diet  #foconadieta  #comida  #cena  #healthyfood  #eggs  #naranja  #dinner  #healthy  #recetasfit 
⭕ Witajcie wszyscy !!! Jak mija wam dzień ??? Trening zrobiony ??? Jak nie to lepiej zacznij bo się zjawię 💪💪💪😰😰😰😀😀😀 .
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. . 💪💪💪🆗 Trener Personalny - napisz jeśli chcesz zmienić sylwetkę!!! GrzegorzCieslik@vp.pl 💪✔ #gym #fight #fighter #siłownia #muscle #cityfit #fit #fitness #instagramfitness #doit #trenerpersonalny #trener #fitcoach #bodybulding #dieta #trening #motywacja #redukcja #pasja #trenujemy #katowice #fitstyle #warszawa #active #crosfit #brzuch #BodyFit #chcebycfit
⭕ Witajcie wszyscy !!! Jak mija wam dzień ??? Trening zrobiony ??? Jak nie to lepiej zacznij bo się zjawię 💪💪💪😰😰😰😀😀😀 . . . . . . . 💪💪💪🆗 Trener Personalny - napisz jeśli chcesz zmienić sylwetkę!!! GrzegorzCieslik@vp.pl 💪✔ #gym  #fight  #fighter  #siłownia  #muscle  #cityfit  #fit  #fitness  #instagramfitness  #doit  #trenerpersonalny  #trener  #fitcoach  #bodybulding  #dieta  #trening  #motywacja  #redukcja  #pasja  #trenujemy  #katowice  #fitstyle  #warszawa  #active  #crosfit  #brzuch  #BodyFit  #chcebycfit 
Today’s #MovementMonday is all about Naledi😬Here she is doing her #Situps like a true CHAMP😀 There’s absolutely NOTHING that can keep this young athlete down😃
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Happy #Monday everyone - follow Naledi’s example & do a couple of sit-ups, come on, we dare you😉
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#exercise #exerciseismedicine #movement #movementismedicine #hardwork #hardworkpaysoff #determined#motivated #success #fit #fitness #fitnessmotivation #fitnessjourney #fitnesscommunity #fitlife #fitspo #fitnessinspiration #instafit #instagramfitness #fitnessfreak #fitnessaddict #healthandfitness #healthandwellness #healthylifestyle @paladinbiokinetics #situps
Today’s #MovementMonday  is all about Naledi😬Here she is doing her #Situps  like a true CHAMP😀 There’s absolutely NOTHING that can keep this young athlete down😃 • Happy #Monday  everyone - follow Naledi’s example & do a couple of sit-ups, come on, we dare you😉 • #exercise  #exerciseismedicine  #movement  #movementismedicine  #hardwork  #hardworkpaysoff  #determined #motivated  #success  #fit  #fitness  #fitnessmotivation  #fitnessjourney  #fitnesscommunity  #fitlife  #fitspo  #fitnessinspiration  #instafit  #instagramfitness  #fitnessfreak  #fitnessaddict  #healthandfitness  #healthandwellness  #healthylifestyle  @paladinbiokinetics #situps 
ATTENTION ALL COMRADES RUNNERS 🏃🏃‍♀️YES, YOU🏃🏃‍♀️
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The Comrades Marathon is FAST approaching - 10 June 2018 = 49 DAYS💪
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You’ve pushed the limits, trained, fought, sweated, grunted & persevered - you’ve put your body to WORK in pursuit of CONQUERING the mighty COMRADES MARATHON💪We think it’s about time you reward yourself with a SPORTS MASSAGE OF COURSE👍
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Call us on 011 807 9877 or email us at: info@primafitness.co.za | info@rivoniamedical.co.za to book your spot👍
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#exercise #exerciseismedicine #injury #athletes #athletesofinstagram #runners #runnersofinstagram #runnersworld #recovery #injuryrecovery #fit #fitness #fitnessmotivation #fitnessjourney #fitlife #fitnesscommunity #instafit #instagramfitness #fitspo #fitstagram #healthandfitness. @comradesmarathon #sportsmassage #comrades #comradesmarathon #comradesmarathon2018
ATTENTION ALL COMRADES RUNNERS 🏃🏃‍♀️YES, YOU🏃🏃‍♀️ • The Comrades Marathon is FAST approaching - 10 June 2018 = 49 DAYS💪 • You’ve pushed the limits, trained, fought, sweated, grunted & persevered - you’ve put your body to WORK in pursuit of CONQUERING the mighty COMRADES MARATHON💪We think it’s about time you reward yourself with a SPORTS MASSAGE OF COURSE👍 • Call us on 011 807 9877 or email us at: info@primafitness.co.za | info@rivoniamedical.co.za to book your spot👍 • #exercise  #exerciseismedicine  #injury  #athletes  #athletesofinstagram  #runners  #runnersofinstagram  #runnersworld  #recovery  #injuryrecovery  #fit  #fitness  #fitnessmotivation  #fitnessjourney  #fitlife  #fitnesscommunity  #instafit  #instagramfitness  #fitspo  #fitstagram  #healthandfitness . @comradesmarathon #sportsmassage  #comrades  #comradesmarathon  #comradesmarathon2018 
... Jakie chwasty rosną w ogrodzie twojego umysłu? Za każdym razem, gdy pozwalasz utrzymywać się myślom żalu, strachu, niepokoju, złości, frustracji, zazdrości, smutku lub poczucia winy, podlewasz chwasty Gdy pozwalasz myślom tkwić przy tym co dawno minęło a co chciałbyś żeby poszło inaczej lub fantazjujesz o przyszłości, której teraz nie możesz mieć, podlewasz chwasty. I oczywiście im bardziej podlewasz chwasty tym wyższe i bardziej kłujące się stają... Bądź tu i teraz 🙏 #namaste 
Pięknego początku tygodnia 😚
🦋🐝🐞🐜🐛🕷️🌼🌻🍀☀️ #vrksasana #treepose #drzewo #yogaeveryday #yogaretreat #dailyinspiration #motywacja #motivation #overtraining #fitness #healthylifestyle #instagramfitness #workout  #gogirls #keepgoing #yogalove #yogalovers #yogachallenge #yogatime #yogapants #yogalife #yogafun #yogaflow #yogalifestyle #bestrong #stronggirl #mobility #inspiration #yogini
... Jakie chwasty rosną w ogrodzie twojego umysłu? Za każdym razem, gdy pozwalasz utrzymywać się myślom żalu, strachu, niepokoju, złości, frustracji, zazdrości, smutku lub poczucia winy, podlewasz chwasty Gdy pozwalasz myślom tkwić przy tym co dawno minęło a co chciałbyś żeby poszło inaczej lub fantazjujesz o przyszłości, której teraz nie możesz mieć, podlewasz chwasty. I oczywiście im bardziej podlewasz chwasty tym wyższe i bardziej kłujące się stają... Bądź tu i teraz 🙏 #namaste  Pięknego początku tygodnia 😚 🦋🐝🐞🐜🐛🕷️🌼🌻🍀☀️ #vrksasana  #treepose  #drzewo  #yogaeveryday  #yogaretreat  #dailyinspiration  #motywacja  #motivation  #overtraining  #fitness  #healthylifestyle  #instagramfitness  #workout  #gogirls  #keepgoing  #yogalove  #yogalovers  #yogachallenge  #yogatime  #yogapants  #yogalife  #yogafun  #yogaflow  #yogalifestyle  #bestrong  #stronggirl  #mobility  #inspiration  #yogini 
ATTENTION ALL COMRADES RUNNERS 🏃🏃‍♀️YES, YOU🏃🏃‍♀️
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The Comrades Marathon is FAST approaching - 10 June 2018 = 49 DAYS💪
•
You’ve pushed the limits, trained, fought, sweated, grunted & persevered - you’ve put your body to WORK in pursuit of CONQUERING the mighty COMRADES MARATHON💪We think it’s about time you reward yourself with a SPORTS MASSAGE OF COURSE👍
•
Call us on 011 807 9877 or email us at: info@primafitness.co.za | info@rivoniamedical.co.za to book your spot👍
•
#exercise #exerciseismedicine #injury #athletes #athletesofinstagram #runners #runnersofinstagram #runnersworld #recovery #injuryrecovery #fit #fitness #fitnessmotivation #fitnessjourney #fitlife #fitnesscommunity #instafit #instagramfitness #fitspo #fitstagram #healthandfitness. @comradesmarathon #sportsmassage #comrades #comradesmarathon #comradesmarathon2018
ATTENTION ALL COMRADES RUNNERS 🏃🏃‍♀️YES, YOU🏃🏃‍♀️ • The Comrades Marathon is FAST approaching - 10 June 2018 = 49 DAYS💪 • You’ve pushed the limits, trained, fought, sweated, grunted & persevered - you’ve put your body to WORK in pursuit of CONQUERING the mighty COMRADES MARATHON💪We think it’s about time you reward yourself with a SPORTS MASSAGE OF COURSE👍 • Call us on 011 807 9877 or email us at: info@primafitness.co.za | info@rivoniamedical.co.za to book your spot👍 • #exercise  #exerciseismedicine  #injury  #athletes  #athletesofinstagram  #runners  #runnersofinstagram  #runnersworld  #recovery  #injuryrecovery  #fit  #fitness  #fitnessmotivation  #fitnessjourney  #fitlife  #fitnesscommunity  #instafit  #instagramfitness  #fitspo  #fitstagram  #healthandfitness . @comradesmarathon #sportsmassage  #comrades  #comradesmarathon  #comradesmarathon2018 
🇩🇪|| Du hast 2 Möglichkeiten: 1. Du machst so weiter wie bisher oder 2. du änderst dein Konzept. Wenn du mit all dem, was du tust, komplett zufrieden und erfüllt bist, gut – dann ist dieser Post nicht für dich... Wenn du aber an einem Punkt bist, dass du an deiner Trainingsroutine, deiner Ernährung oder deiner Lebensweise nur den leichtesten Zweifel hast oder das Gefühl hast, es stagniert, dann empfehle ich dir, meine kommenden Posts und die der @e.f.p.e sowie deren Geschäftsführer @frank_magnus und @doro_mueller24 zu verfolgen. Du hast schon jetzt konkrete Fragen? Vereinbare einen Termin mit mir. Ich biete Kurse, Trainingspläne und Ernährungscoaching im Bereich Stuttgart/Esslingen im @effektfitnesslifestyleworkout an. 🇺🇸|| You have 2 options: 1. Keep on going the way you did all the time or 2. Change your approach. If you are totally satisfied with all you’re doing, cool – keep it up – then this post is not for you… If you are on a point in your training routine, in your nutrition oder lifestyle that you have just little doubts or feel you are stagnating, I recommend you to read my following posts and the posts shared by the @e.f.p.e and the EFPE CEOs @frank_magnus and @doro_mueller24. You have specific questions? Let’s arrange an appointment. I am offering groupfitness classes, training plans and food coaching in Stuttgart/Esslingen in my gym @effektfitnesslifestyleworkout. #fitness #fitnessmotivation #motivation #fitnessinstructor #instructor #monday #mondaymotivation #motivationmonday #newweek #newgoals #workout #instafit #instagramfitness #fitnesslife #muscles #fitnesslifestyle #fitnessinspiration #pushups #gymmotivation #instagym #fitnesscoach #fitnessaddict #groupfitness #healthylife #stuttgart #esslingen #focus #workhard #efpe #foodcoaching @effektfitnesslifestyleworkout @e.f.p.e @frank_magnus @doro_mueller24 @thisiselabogdoll @gymhelden @letic @elationfitness @fitnessgladiator.de @fitfam_de
🇩🇪|| Du hast 2 Möglichkeiten: 1. Du machst so weiter wie bisher oder 2. du änderst dein Konzept. Wenn du mit all dem, was du tust, komplett zufrieden und erfüllt bist, gut – dann ist dieser Post nicht für dich... Wenn du aber an einem Punkt bist, dass du an deiner Trainingsroutine, deiner Ernährung oder deiner Lebensweise nur den leichtesten Zweifel hast oder das Gefühl hast, es stagniert, dann empfehle ich dir, meine kommenden Posts und die der @e.f.p.e sowie deren Geschäftsführer @frank_magnus und @doro_mueller24 zu verfolgen. Du hast schon jetzt konkrete Fragen? Vereinbare einen Termin mit mir. Ich biete Kurse, Trainingspläne und Ernährungscoaching im Bereich Stuttgart/Esslingen im @effektfitnesslifestyleworkout an. 🇺🇸|| You have 2 options: 1. Keep on going the way you did all the time or 2. Change your approach. If you are totally satisfied with all you’re doing, cool – keep it up – then this post is not for you… If you are on a point in your training routine, in your nutrition oder lifestyle that you have just little doubts or feel you are stagnating, I recommend you to read my following posts and the posts shared by the @e.f.p.e and the EFPE CEOs @frank_magnus and @doro_mueller24. You have specific questions? Let’s arrange an appointment. I am offering groupfitness classes, training plans and food coaching in Stuttgart/Esslingen in my gym @effektfitnesslifestyleworkout. #fitness  #fitnessmotivation  #motivation  #fitnessinstructor  #instructor  #monday  #mondaymotivation  #motivationmonday  #newweek  #newgoals  #workout  #instafit  #instagramfitness  #fitnesslife  #muscles  #fitnesslifestyle  #fitnessinspiration  #pushups  #gymmotivation  #instagym  #fitnesscoach  #fitnessaddict  #groupfitness  #healthylife  #stuttgart  #esslingen  #focus  #workhard  #efpe  #foodcoaching  @effektfitnesslifestyleworkout @e.f.p.e @frank_magnus @doro_mueller24 @thisiselabogdoll @gymhelden @letic @elationfitness @fitnessgladiator.de @fitfam_de
😎😎😎 Biceps & triceps 😎😎😎
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- Tu vas à la salle ce matin ?!
- Oulala la question à 2 balles ! Bien sûr que je vais à la salle ce matin, j'ai toujours de l'énergie à revendre ! ! ! Et au programme biceps et triceps !
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Bonne journée à tous, bon courage à tous ceux qui taffent ! Et bon training à tous ceux qui vont à la salle !
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#Musculation #Training #Workout #Workhard #Courage #Persévérence #Rigueur #Patience #Force #Nopainnogain #Instagram #Instagramfitness #Fitboy #Fitgirl #Instalike #Insta #French #France #Paris
😎😎😎 Biceps & triceps 😎😎😎 . . - Tu vas à la salle ce matin ?! - Oulala la question à 2 balles ! Bien sûr que je vais à la salle ce matin, j'ai toujours de l'énergie à revendre ! ! ! Et au programme biceps et triceps ! . . Bonne journée à tous, bon courage à tous ceux qui taffent ! Et bon training à tous ceux qui vont à la salle ! . . #Musculation  #Training  #Workout  #Workhard  #Courage  #Persévérence  #Rigueur  #Patience  #Force  #Nopainnogain  #Instagram  #Instagramfitness  #Fitboy  #Fitgirl  #Instalike  #Insta  #French  #France  #Paris 
Dziś wieczorem przygotuj śniadanie na jutro
2 łyżki Płatki orkiszowe,2 łyżki płatki jaglane, Łyżka nasion Chia, Łyżka siemienia lnianego ,Łyżka pestek z dyni, Łyżka suszonej żurawiny,Łyżeczka jagód goi, Łyżka jogurtu sojowego,
200ml mleka roślinnego, łyżka płynnego miodu. To wszystko mieszasz a na wierzch dajesz
garść jagód i garść malin. Wstawiasz na noc do lodówki. Możesz taką owsiankę jeść na
śniadanie nawet 4 razy w tygodniu tylko najlepiej nie dzień po dniu.#owsianka #roza #chia #maliny #zurawina #deser #mniam #yummy #niebowgebie #instagramfitness #instamama #polskiesylwetki #thankyou #fitnessmotivation #foodphotography #foodstagram #healthygirl #healthybowl #healthyeating #food #fit #protein #proteinfood #chocolate #coconut #blueberries #foodgasm #goodmorning #goodfood #breakfast
Dziś wieczorem przygotuj śniadanie na jutro 2 łyżki Płatki orkiszowe,2 łyżki płatki jaglane, Łyżka nasion Chia, Łyżka siemienia lnianego ,Łyżka pestek z dyni, Łyżka suszonej żurawiny,Łyżeczka jagód goi, Łyżka jogurtu sojowego, 200ml mleka roślinnego, łyżka płynnego miodu. To wszystko mieszasz a na wierzch dajesz garść jagód i garść malin. Wstawiasz na noc do lodówki. Możesz taką owsiankę jeść na śniadanie nawet 4 razy w tygodniu tylko najlepiej nie dzień po dniu.#owsianka  #roza  #chia  #maliny  #zurawina  #deser  #mniam  #yummy  #niebowgebie  #instagramfitness  #instamama  #polskiesylwetki  #thankyou  #fitnessmotivation  #foodphotography  #foodstagram  #healthygirl  #healthybowl  #healthyeating  #food  #fit  #protein  #proteinfood  #chocolate  #coconut  #blueberries  #foodgasm  #goodmorning  #goodfood  #breakfast 
If you realise how powerful your thoughts are.. you'd never think of a negative thought again!! Your thoughts of victory make your efforts worth every bit of your struggle!! Ain't nobody got time for fat.. I'd rather die fit .. as a winner... !! .
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#Fitness #fitnessmodel #fitmotivation #fitnessmotivation #sixpack #chest #muscle #muscular #fitmen #body #bodybuilder #bodybuilding #hot #menofindia #hotmen #sex #sexy #bodybuildingcom #sexymale #indian #indianmen #indianbodybuilding #desi #indian #india #instagramfitness #fitboy #fitnessfreak #fitnessaddict #gym #indiangym
If you realise how powerful your thoughts are.. you'd never think of a negative thought again!! Your thoughts of victory make your efforts worth every bit of your struggle!! Ain't nobody got time for fat.. I'd rather die fit .. as a winner... !! . . #Fitness  #fitnessmodel  #fitmotivation  #fitnessmotivation  #sixpack  #chest  #muscle  #muscular  #fitmen  #body  #bodybuilder  #bodybuilding  #hot  #menofindia  #hotmen  #sex  #sexy  #bodybuildingcom  #sexymale  #indian  #indianmen  #indianbodybuilding  #desi  #indian  #india  #instagramfitness  #fitboy  #fitnessfreak  #fitnessaddict  #gym  #indiangym 
Also Foodblogger werde ich in diesem Leben definitiv wohl nicht mehr 😅

Viel interessanter ist, dass es selbst in der Diät möglich ist solch einen Teller mit über 1300kcal zu verputzen. Dem IF (Intermittent Fasting) sei Dank 👐
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#aesthetics #bodybuilder #bodybuilding #fitfam #fitness #fitnessaddict #fitnessblogger #fitnesscoach #fitnessfood #fitnessfreak #fitnessgoals #fitnessinspiration #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessmodel #fitnessmodels #fitnessmotivation #fitnessphysique #gym #gymlife #hannover #igfitness #instafitness #instagramfitness #machdichwahr #mcfit #mensfitness #mensphysique #workout
Also Foodblogger werde ich in diesem Leben definitiv wohl nicht mehr 😅 Viel interessanter ist, dass es selbst in der Diät möglich ist solch einen Teller mit über 1300kcal zu verputzen. Dem IF (Intermittent Fasting) sei Dank 👐 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #aesthetics  #bodybuilder  #bodybuilding  #fitfam  #fitness  #fitnessaddict  #fitnessblogger  #fitnesscoach  #fitnessfood  #fitnessfreak  #fitnessgoals  #fitnessinspiration  #fitnessjourney  #fitnesslife  #fitnesslifestyle  #fitnessmodel  #fitnessmodels  #fitnessmotivation  #fitnessphysique  #gym  #gymlife  #hannover  #igfitness  #instafitness  #instagramfitness  #machdichwahr  #mcfit  #mensfitness  #mensphysique  #workout 
Железная сестра @ya.grishina всегда рядом, и поддержит и подскажет)))
#motivation #instahealth #inspiration #instagramfitness #healthy #instafitness #bodybuilding #igfitness #diet @prilaga #getfit #strong #abc #fit #figure #bodybuilder #hardbody #determination #lifestyle #fitchick #fitnessmodel #instagood #fitspo #prilaga #physique #fitness #6pack #workout #fitnessfreaks #healthychoices #health
@forwardgym
Железная сестра @ya.grishina всегда рядом, и поддержит и подскажет))) #motivation  #instahealth  #inspiration  #instagramfitness  #healthy  #instafitness  #bodybuilding  #igfitness  #diet  @prilaga #getfit  #strong  #abc  #fit  #figure  #bodybuilder  #hardbody  #determination  #lifestyle  #fitchick  #fitnessmodel  #instagood  #fitspo  #prilaga  #physique  #fitness  #6pack  #workout  #fitnessfreaks  #healthychoices  #health  @forwardgym
Wishing the Best of Luck to my @teamnjff teammates @cora38 who will be doing her first NPC Bikini Show & @cejajuana who will be doing Figure. Both have made tremendous transformations right before my eyes & I can’t wait for them to display all their hard work, not only in their physiques, but also in their posing presentations. Cora & Juana are perfect examples of what being coachable and accountable is all about and to say that I am extremely proud of them is a huge understatement! Look out @musclesportproduction Fresno Classic, these ladies are coming for you!!
Wishing the Best of Luck to my @teamnjff teammates @cora38 who will be doing her first NPC Bikini Show & @cejajuana who will be doing Figure. Both have made tremendous transformations right before my eyes & I can’t wait for them to display all their hard work, not only in their physiques, but also in their posing presentations. Cora & Juana are perfect examples of what being coachable and accountable is all about and to say that I am extremely proud of them is a huge understatement! Look out @musclesportproduction Fresno Classic, these ladies are coming for you!!
🚨WAKE UP & WORK🚨
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Despite @just.akua mum interrupting my traditional set up the camera kept rolling so the work still had to be done. The sun has come and gone but this ARMS workout will ensure your guns are here to stay with the right intensity (70% plus of your max capacity) and consistency (1-2 times a week). With the bi’s, tri’s & forearms all getting in on the action using one EZ curl bar cable you have no excuse not to be ready for when the sunshine comes back..😜💪🏿.
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1️⃣Reverse Curls.
2️⃣Wide Bicep Curl.
3️⃣Reverse Tricep Pushdown.
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CLICK THE LINK IN THE BIO to join this Saturdays #ZeroToleranceCamp workout.
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#MadeOfMuscleUK #MindOverMatter
🚨WAKE UP & WORK🚨 __ Despite @just.akua mum interrupting my traditional set up the camera kept rolling so the work still had to be done. The sun has come and gone but this ARMS workout will ensure your guns are here to stay with the right intensity (70% plus of your max capacity) and consistency (1-2 times a week). With the bi’s, tri’s & forearms all getting in on the action using one EZ curl bar cable you have no excuse not to be ready for when the sunshine comes back..😜💪🏿. __ 1️⃣Reverse Curls. 2️⃣Wide Bicep Curl. 3️⃣Reverse Tricep Pushdown. __ CLICK THE LINK IN THE BIO to join this Saturdays #ZeroToleranceCamp  workout. __ #MadeOfMuscleUK  #MindOverMatter 
@lynnzuckerman 💪
@lynnzuckerman 💪
Or just the coffee and I’ll be one happy girl!
Or just the coffee and I’ll be one happy girl!
Not even posing my butt is just that big!! It’s not even my best angle trust me....😂😂 🍑🍑. Ok so for real RDLs (Romanian Deadlifts) are freaking awesome for developing hamstring and glute strength, size and mobility. Give them a go in your next workout!!
Not even posing my butt is just that big!! It’s not even my best angle trust me....😂😂 🍑🍑. Ok so for real RDLs (Romanian Deadlifts) are freaking awesome for developing hamstring and glute strength, size and mobility. Give them a go in your next workout!!
It took me long to learn Flying crow. I just could not find the feeling, the back foot was glued to the floor and would not go up...then i was told to.move my balance forward, to the point i almost fell or felt i was losing balance...that moment the back foot felt so light and the leg raised without effort...
It is like in life, sometimes you have to lose control and forget what feels comfortable to find a new balance. Happy new week 😊❤❤❤🌹🌹🌹
@best_instayoga @aloyoga @beautiful_yoga0_0 @yoga_pic @_yogacutie @yogalooksgood @yogiintro @bestyogapose @aloyoga @yoga.mania_ @popflex_active  #getinverted#handstand#bettereveryday#fitfam #fitness#shoulders#splits#backbends #flexibility#fitnessinspiration#instagramfitness#fitnessfreak#yoga#pilates#yogastage#handstand#yogalove#yogamum#yogaeverydamndaily#yogastrike#motivation#bestyogaphoto#dailyyogapose#yogapositions#yogastories#yogapose#yogini#yogaig#vayumudratribe#beagoddess
It took me long to learn Flying crow. I just could not find the feeling, the back foot was glued to the floor and would not go up...then i was told to.move my balance forward, to the point i almost fell or felt i was losing balance...that moment the back foot felt so light and the leg raised without effort... It is like in life, sometimes you have to lose control and forget what feels comfortable to find a new balance. Happy new week 😊❤❤❤🌹🌹🌹 @best_instayoga @aloyoga @beautiful_yoga0_0 @yoga_pic @_yogacutie @yogalooksgood @yogiintro @bestyogapose @aloyoga @yoga.mania_ @popflex_active #getinverted #handstand #bettereveryday #fitfam  #fitness #shoulders #splits #backbends  #flexibility #fitnessinspiration #instagramfitness #fitnessfreak #yoga #pilates #yogastage #handstand #yogalove #yogamum #yogaeverydamndaily #yogastrike #motivation #bestyogaphoto #dailyyogapose #yogapositions #yogastories #yogapose #yogini #yogaig #vayumudratribe #beagoddess 
@yaelpilates1 💪
@yaelpilates1 💪
Elevenoftwelve
Früher wollte ich nicht auf den Bildern lächeln da ich dachte, die kleine Fältchen machen mich alt. Jetzt liebe ich Bilder die real sind und das Glück zeigen. Und die kleine altersbedingten Falten ... Ich Liebe ich.
Liebe dich selbst sowie du bist... .
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#instagramfitness #bikinifitness #fitfrenchies #girls #dbfv #2018 #bodypositive #fitnessaddict #gym #abs #fitness #bodybuilder #fitmom #workout #sixpack #fitchick #fitlife #gymshark #bodygoals #polishgirl #wrinkles #girlsthatlift #girlswithmuscle #fitnessmotivation #bodytransformation #fitgirl #fitnessmodel #ifbb #bodybuilding #happy
Elevenoftwelve Früher wollte ich nicht auf den Bildern lächeln da ich dachte, die kleine Fältchen machen mich alt. Jetzt liebe ich Bilder die real sind und das Glück zeigen. Und die kleine altersbedingten Falten ... Ich Liebe ich. Liebe dich selbst sowie du bist... . .... . . #instagramfitness  #bikinifitness  #fitfrenchies  #girls  #dbfv  #2018  #bodypositive  #fitnessaddict  #gym  #abs  #fitness  #bodybuilder  #fitmom  #workout  #sixpack  #fitchick  #fitlife  #gymshark  #bodygoals  #polishgirl  #wrinkles  #girlsthatlift  #girlswithmuscle  #fitnessmotivation  #bodytransformation  #fitgirl  #fitnessmodel  #ifbb  #bodybuilding  #happy 
😆 lmao
😆 lmao
Don't aim for success if you want it! Just do what you love and believe in! It will come naturally! Something  that I've said many times is the difference between a person achieving their personal goals and dreams compare others is not a lack of strength! Not a lack of knowledge! But rather a lack of will! If you have a dream follow it! Keep moving forwards! 
www.AbsolutelyFit.co.uk 
#motivation #goals #noexcuses #resolution #accountability #nutrition #gym #fatloss #fitness #health #lifestyle
#ladieswholift #girlswholift #weightlifting #brucelee  #strongnotskinny #girlswithmuscle #instagramfitness #girlgains #fitgirl #fitnessjourney #fitnessmotivation #progress #results #personaltrainer #personaltraining #absolutelyfit
Don't aim for success if you want it! Just do what you love and believe in! It will come naturally! Something that I've said many times is the difference between a person achieving their personal goals and dreams compare others is not a lack of strength! Not a lack of knowledge! But rather a lack of will! If you have a dream follow it! Keep moving forwards! www.AbsolutelyFit.co.uk #motivation  #goals  #noexcuses  #resolution  #accountability  #nutrition  #gym  #fatloss  #fitness  #health  #lifestyle 
#ladieswholift  #girlswholift  #weightlifting  #brucelee  #strongnotskinny  #girlswithmuscle  #instagramfitness  #girlgains  #fitgirl  #fitnessjourney  #fitnessmotivation  #progress  #results  #personaltrainer  #personaltraining  #absolutelyfit 
Trying to get the deltoids balanced... its usually the rear delt that is lacking so... inverted flys are my way to go 😊👍
#flys #shoulderday
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#bodybuilding #fitness #gymrat #rawlifting #gym #liftheavy #weights #physique #muscle #instafit #aesthetics #instagramfitness #gymaddict #beastmode #instagrambodybuilding
#motivation #workout #fit #health  #weightlifting #strength #fitfam #bittenbytheliftbug #xsHuman #xsStrength
Don't aim for success if you want it! Just do what you love and believe in! It will come naturally! Something  that I've said many times is the difference between a person achieving their personal goals and dreams compare others is not a lack of strength! Not a lack of knowledge! But rather a lack of will! If you have a dream follow it! Keep moving forwards! 
www.AbsolutelyFit.co.uk 
#motivation #goals #noexcuses #resolution #accountability #nutrition #gym #fatloss #fitness #health #lifestyle
#ladieswholift #girlswholift #weightlifting #brucelee  #strongnotskinny #girlswithmuscle #instagramfitness #girlgains #fitgirl #fitnessjourney #fitnessmotivation #progress #results #personaltrainer #personaltraining #absolutelyfit
Don't aim for success if you want it! Just do what you love and believe in! It will come naturally! Something that I've said many times is the difference between a person achieving their personal goals and dreams compare others is not a lack of strength! Not a lack of knowledge! But rather a lack of will! If you have a dream follow it! Keep moving forwards! www.AbsolutelyFit.co.uk #motivation  #goals  #noexcuses  #resolution  #accountability  #nutrition  #gym  #fatloss  #fitness  #health  #lifestyle 
#ladieswholift  #girlswholift  #weightlifting  #brucelee  #strongnotskinny  #girlswithmuscle  #instagramfitness  #girlgains  #fitgirl  #fitnessjourney  #fitnessmotivation  #progress  #results  #personaltrainer  #personaltraining  #absolutelyfit 
Don't aim for success if you want it! Just do what you love and believe in! It will come naturally! Something  that I've said many times is the difference between a person achieving their personal goals and dreams compare others is not a lack of strength! Not a lack of knowledge! But rather a lack of will! If you have a dream follow it! Keep moving forwards! 
www.AbsolutelyFit.co.uk 
#motivation #goals #noexcuses #resolution #accountability #nutrition #gym #fatloss #fitness #health #lifestyle
#ladieswholift #girlswholift #weightlifting #brucelee  #strongnotskinny #girlswithmuscle #instagramfitness #girlgains #fitgirl #fitnessjourney #fitnessmotivation #progress #results #personaltrainer #personaltraining #absolutelyfit
Don't aim for success if you want it! Just do what you love and believe in! It will come naturally! Something that I've said many times is the difference between a person achieving their personal goals and dreams compare others is not a lack of strength! Not a lack of knowledge! But rather a lack of will! If you have a dream follow it! Keep moving forwards! www.AbsolutelyFit.co.uk #motivation  #goals  #noexcuses  #resolution  #accountability  #nutrition  #gym  #fatloss  #fitness  #health  #lifestyle 
#ladieswholift  #girlswholift  #weightlifting  #brucelee  #strongnotskinny  #girlswithmuscle  #instagramfitness  #girlgains  #fitgirl  #fitnessjourney  #fitnessmotivation  #progress  #results  #personaltrainer  #personaltraining  #absolutelyfit 
That’s me done and my legs are shaking!!! I had a little visitor this morning coming down half way through my workout to watch me. Mason never wakes up that early!! 1 thing I’ve learnt from today’s workout is I’m shocking at skipping, I seriously need to get practising 🤣
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Who up and done there’s yet??! @fitmum.uk @katllan @damfitpt @lueyfitness @rivka.dale @bbg_fit4life @wardybob @planks_and_prosecco .
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Awesome workout today and ready to bring on the day!!!! 💪🏻💪🏻💪🏻💪🏻
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#bbg #bbggirls #bbg1 #legsandcardio #bbgcommunity #kaylaitsinesbbg #kaylaitsines #kaylasarmy #homeworkout #trainingathome #girlswholift #liftlikeagirl #stronggirl #believeinyourself #strongnotskinny #bbg1week2 #mondaymotivation #fitnesslife #fitnessmotivation #fitgirl #fitmum #fitnessblogger #instafit #instagramfitness #fitfam #nevermissamonday #fitnessaddict #eatclean #healthylifestyle #healthylife
That’s me done and my legs are shaking!!! I had a little visitor this morning coming down half way through my workout to watch me. Mason never wakes up that early!! 1 thing I’ve learnt from today’s workout is I’m shocking at skipping, I seriously need to get practising 🤣 . Who up and done there’s yet??! @fitmum.uk @katllan @damfitpt @lueyfitness @rivka.dale @bbg_fit4life @wardybob @planks_and_prosecco . . Awesome workout today and ready to bring on the day!!!! 💪🏻💪🏻💪🏻💪🏻 . . #bbg  #bbggirls  #bbg1  #legsandcardio  #bbgcommunity  #kaylaitsinesbbg  #kaylaitsines  #kaylasarmy  #homeworkout  #trainingathome  #girlswholift  #liftlikeagirl  #stronggirl  #believeinyourself  #strongnotskinny  #bbg1week2  #mondaymotivation  #fitnesslife  #fitnessmotivation  #fitgirl  #fitmum  #fitnessblogger  #instafit  #instagramfitness  #fitfam  #nevermissamonday  #fitnessaddict  #eatclean  #healthylifestyle  #healthylife 
Buenísimos días gente:
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Arrancamos un nuevo lunes y hoy lo hacemos con un desayuno de colores 🔹🔸🔺.
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✔️ Manzana 🍏 ✔️ Kiwi 🥝 ✔️ Nueces ✔️ Queso 🧀 fresco 0%
✔️ Crema cacahuete 🥜 ✔️ Gelatina %
✔️ Siriope 0%.
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También he tomado una super tostada de pan 🍞 fitness de Lidl con queso 🧀 #eatlean .
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Todo por solo 691Kcal.
P/53,55-C/39,62-G/35,48
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Hoy va a ser un buen día gente a por el 💪💪💪💪.
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Buen lunes y no trabajéis mucho.
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 #fitnessfood #fitnesslife #comidareal #motivation #fitnessmotivation #aesthetic #sinazucar #gym #transformation #bodytransformation  #cambiosfisicos #tasty #cocinafitness#trainhard #weighloss#recetassaludables #cenasligeras #comidafit #fitfood #dietaflexive #vidasaludable #weightloos #realfooding#hábitossanos #perdergrasa#breakfast
#instafit #instagramfitness
Buenísimos días gente: . Arrancamos un nuevo lunes y hoy lo hacemos con un desayuno de colores 🔹🔸🔺. . ✔️ Manzana 🍏 ✔️ Kiwi 🥝 ✔️ Nueces ✔️ Queso 🧀 fresco 0% ✔️ Crema cacahuete 🥜 ✔️ Gelatina % ✔️ Siriope 0%. . También he tomado una super tostada de pan 🍞 fitness de Lidl con queso 🧀 #eatlean  . . Todo por solo 691Kcal. P/53,55-C/39,62-G/35,48 . Hoy va a ser un buen día gente a por el 💪💪💪💪. . Buen lunes y no trabajéis mucho. . #fitnessfood  #fitnesslife  #comidareal  #motivation  #fitnessmotivation  #aesthetic  #sinazucar  #gym  #transformation  #bodytransformation  #cambiosfisicos  #tasty  #cocinafitness #trainhard  #weighloss #recetassaludables  #cenasligeras  #comidafit  #fitfood  #dietaflexive  #vidasaludable  #weightloos  #realfooding #hábitossanos  #perdergrasa #breakfast  #instafit  #instagramfitness 
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فروش انواع مکمل
با بهترین کیفیت تضمینی
ارسال به تمام نقاط کشور
دارای مجوز از وزارت بهداشت
زیر نظر مربی رسمی فدراسیون
ارائه ی برنامه‌ی ورزشی و غذایی

@fitnesskaran98 @fitnesskaran98 @fitnesskaran98 @fitnesskaran98
@fitnesskaran98 @fitnesskaran98 @fitnesskaran98 @fitnesskaran98 @fitnesskaran98 @fitnesskaran98 @fitnesskaran98 @fitnesskaran98 @fitnesskaran98 @fitnesskaran98 @fitnesskaran98 @fitnesskaran98 @fitnesskaran98 @fitnesskaran98 @fitnesskaran98 @fitnesskaran98 @fitnesskaran98 @fitnesskaran98 @fitnesskaran98 @fitnesskaran98 @fitnesskaran98 @fitnesskaran98 @fitnesskaran98 @fitnesskaran98 
#instafitness #fit #gym #bodybuilding #health #fitfam #instagramfitness #fitnessmodel #prilaga #lifestyle #healthy #bodybuildinglifestyle #getfit #physique #fitness #hardbody #sport #healthychoices  #مکمل #مکمل_اورجینال #بدنسازی #اورجینال #بادی_بیلدینگ #فیتنس #مکمل_غذایی #مکمل_اصل #مکمل_بدنسازی #بادی_بیلدینگ
. . . فروش انواع مکمل با بهترین کیفیت تضمینی ارسال به تمام نقاط کشور دارای مجوز از وزارت بهداشت زیر نظر مربی رسمی فدراسیون ارائه ی برنامه‌ی ورزشی و غذایی @fitnesskaran98 @fitnesskaran98 @fitnesskaran98 @fitnesskaran98 @fitnesskaran98 @fitnesskaran98 @fitnesskaran98 @fitnesskaran98 @fitnesskaran98 @fitnesskaran98 @fitnesskaran98 @fitnesskaran98 @fitnesskaran98 @fitnesskaran98 @fitnesskaran98 @fitnesskaran98 @fitnesskaran98 @fitnesskaran98 @fitnesskaran98 @fitnesskaran98 @fitnesskaran98 @fitnesskaran98 @fitnesskaran98 @fitnesskaran98 @fitnesskaran98 @fitnesskaran98 @fitnesskaran98 @fitnesskaran98 #instafitness  #fit  #gym  #bodybuilding  #health  #fitfam  #instagramfitness  #fitnessmodel  #prilaga  #lifestyle  #healthy  #bodybuildinglifestyle  #getfit  #physique  #fitness  #hardbody  #sport  #healthychoices   #مکمل  #مکمل_اورجینال  #بدنسازی  #اورجینال  #بادی_بیلدینگ  #فیتنس  #مکمل_غذایی  #مکمل_اصل  #مکمل_بدنسازی  #بادی_بیلدینگ 
Guten Morgen ☀️😃 die erste Diät-Woche ist rum und man sieht natürlich noch nichts, was total motivierend ist NICHT 😂 Deswegen geh ich jetzt arbeiten und dann zum Training 🏋️‍♀️👌🏼 happy monday 🎉😂 #healthy #healthylifestyle #healthyfood #mcfit #fit #fitfam #fitnessmotivation #fitnessfood #fitnessjourney #fitnesslife #fitnessgirl #instafitness #fitnessmodel #instagramfitness #fitforlife #gym #gymtime #gymlife #gymaddict #gymmotivation #body #bodygoals #bodybuilder #bodypositive #bodybuilding #bodytransformation #perfectbody #naturalbodybuilding #summerbody #bodyfitness
Guten Morgen ☀️😃 die erste Diät-Woche ist rum und man sieht natürlich noch nichts, was total motivierend ist NICHT 😂 Deswegen geh ich jetzt arbeiten und dann zum Training 🏋️‍♀️👌🏼 happy monday 🎉😂 #healthy  #healthylifestyle  #healthyfood  #mcfit  #fit  #fitfam  #fitnessmotivation  #fitnessfood  #fitnessjourney  #fitnesslife  #fitnessgirl  #instafitness  #fitnessmodel  #instagramfitness  #fitforlife  #gym  #gymtime  #gymlife  #gymaddict  #gymmotivation  #body  #bodygoals  #bodybuilder  #bodypositive  #bodybuilding  #bodytransformation  #perfectbody  #naturalbodybuilding  #summerbody  #bodyfitness 
Bands will make her dance 💵-
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Banded hip thrusts 5 x 20
Banded squats 5 x 10
Banded SLD 5 x 15
Banded curtsy lunge & squat 4 x 10
Banded abductors 4 x 30
Bands will make her dance 💵- - Banded hip thrusts 5 x 20 Banded squats 5 x 10 Banded SLD 5 x 15 Banded curtsy lunge & squat 4 x 10 Banded abductors 4 x 30
🧠 MENTAL HEALTH & FOOD... 🍇🥦🥑 .
. 🍋 I’m going to be honest with you because I believe my story will lead to many other people getting the support they need. Anxiety has always been something I’ve struggled with. Just worrying about every little thing to the point where it was completely controlling my life. I also have felt really down in the past, just really low mood and negative thinking. Anxiety and negativity can put a stop to good things coming your way in life. I’m passionate about helping people to change this.
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. 🍊The funny thing is, when I decided to start transitioning over to a less inflammatory diet (we are going back 6 years now), my anxiety and low mood suddenly became a LOT more manageable. For me, a less inflammatory diet meant removing processed foods containing wheat, sugar and dairy and massively increasing colourful veggies, fruits and high quality sources of protein with a few whole-grains too. Suddenly my mood and mental health were a LOT better, I felt energised, positive and more confident. Coupled with exercise, I was basically a different person! I didn’t realise at the time that less inflammation in my body and balanced blood sugar (all through my food choices) were having a very positive effect on my hormones and therefore my mood.
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🥑Not only that, but my very regular and intense sinus headaches disappeared and my periods were no longer heavy and painful. .
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🥦This way of eating is now a way of life for me. I know how to eat to keep my mood and my #anxiety stable and I really WANT to make these healthy food choices because it means that I can use food as a tool to live a happy life! Anxiety will always be something I need to work on (I even have it about now about flying back to London today) but it no longer cripples me because, through power of nutrition and exercise, I’ve come out on top 🙌🤩💪🏻🙏
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DISCLAIMER:
I am in no way saying that anybody should feel bad about their current diet. I’m also not stating that gluten, dairy and sugar should never be eaten by anyone. But I am sharing what worked for me. We are all biochemically different, meaning the same diet will not work for all people.🍇🍓
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🧠 MENTAL HEALTH & FOOD... 🍇🥦🥑 . . 🍋 I’m going to be honest with you because I believe my story will lead to many other people getting the support they need. Anxiety has always been something I’ve struggled with. Just worrying about every little thing to the point where it was completely controlling my life. I also have felt really down in the past, just really low mood and negative thinking. Anxiety and negativity can put a stop to good things coming your way in life. I’m passionate about helping people to change this. . . 🍊The funny thing is, when I decided to start transitioning over to a less inflammatory diet (we are going back 6 years now), my anxiety and low mood suddenly became a LOT more manageable. For me, a less inflammatory diet meant removing processed foods containing wheat, sugar and dairy and massively increasing colourful veggies, fruits and high quality sources of protein with a few whole-grains too. Suddenly my mood and mental health were a LOT better, I felt energised, positive and more confident. Coupled with exercise, I was basically a different person! I didn’t realise at the time that less inflammation in my body and balanced blood sugar (all through my food choices) were having a very positive effect on my hormones and therefore my mood. . . 🥑Not only that, but my very regular and intense sinus headaches disappeared and my periods were no longer heavy and painful. . . 🥦This way of eating is now a way of life for me. I know how to eat to keep my mood and my #anxiety  stable and I really WANT to make these healthy food choices because it means that I can use food as a tool to live a happy life! Anxiety will always be something I need to work on (I even have it about now about flying back to London today) but it no longer cripples me because, through power of nutrition and exercise, I’ve come out on top 🙌🤩💪🏻🙏 . . DISCLAIMER: I am in no way saying that anybody should feel bad about their current diet. I’m also not stating that gluten, dairy and sugar should never be eaten by anyone. But I am sharing what worked for me. We are all biochemically different, meaning the same diet will not work for all people.🍇🍓 . .
Welcome to my Anatomy 101 series. -
You are selling yourself short if you do not know the anatomy and functions of the muscles you are training.
- 
The chest is composed of the pectoralis major and the pectoralis minor. The pec minor is a deep muscle that doesn't really contribute much to chest size so let's worry about the pec major, composed of 2 heads, the upper head (clavicular) and the lower head (sternal). Technically, the head below the sternal is the abdominal head but many just consider it part of the sternal.

The clavicular head's functions are shoulder flexion (think frost raise), horizontal adduction (think chest fly), and internal rotation (rotating your arm inwards). Due to the way the upper chest's muscle fibers run, you will activate them the most by doing movements at a 30-45 degree angle. This includes incline bench presses and incline flyes. 
The sternal head's functions are primarily shoulder adduction and internal rotation. Due to the way the sternal head's fibers run, focus on the flat bench press (barbell or dumbbell) and horizontal cable flyes. Since horizontal adduction is a major function of both heads, a great cue is to brings your elbows together rather than thinking of just pushing the weight up. 
One more thing. Everyone's pectoral fiber pennation angle may run in slightly different directions. That is one reason why including variation at different angles (incline, flat, and decline) can be benificial. I hope this helps! -

Let me know your favorite chest exercise below.👇👇👇👇 ・・・
#Repost Credit by @iqphysique96 ・・・
Welcome to my Anatomy 101 series. - You are selling yourself short if you do not know the anatomy and functions of the muscles you are training. - The chest is composed of the pectoralis major and the pectoralis minor. The pec minor is a deep muscle that doesn't really contribute much to chest size so let's worry about the pec major, composed of 2 heads, the upper head (clavicular) and the lower head (sternal). Technically, the head below the sternal is the abdominal head but many just consider it part of the sternal. The clavicular head's functions are shoulder flexion (think frost raise), horizontal adduction (think chest fly), and internal rotation (rotating your arm inwards). Due to the way the upper chest's muscle fibers run, you will activate them the most by doing movements at a 30-45 degree angle. This includes incline bench presses and incline flyes. The sternal head's functions are primarily shoulder adduction and internal rotation. Due to the way the sternal head's fibers run, focus on the flat bench press (barbell or dumbbell) and horizontal cable flyes. Since horizontal adduction is a major function of both heads, a great cue is to brings your elbows together rather than thinking of just pushing the weight up. One more thing. Everyone's pectoral fiber pennation angle may run in slightly different directions. That is one reason why including variation at different angles (incline, flat, and decline) can be benificial. I hope this helps! - Let me know your favorite chest exercise below.👇👇👇👇 ・・・ #Repost  Credit by @iqphysique96 ・・・
After my measurements today, it’s official- I’ve developed a teeny tiny gun! 💪🤭
After my measurements today, it’s official- I’ve developed a teeny tiny gun! 💪🤭
Sending you a little love heart on this gorgeous Sunday. 
I’m so lucky, I get to spend it with the loves of my life. My boys are SO much fun to be around- they’re hilarious, easy going and absolutely adorable. Very rarely do I need to use the ‘mother’ card. Don’t get me wrong - sometimes I would rather poke myself in the eye with a fork than to cook another meal, wash another load of washing or to ‘help’ with another nights homework! But, I’m so unbelievably grateful for what I’ve been given. 💕💕💕🤗🤗🤗👩‍👦‍👦
Sending you a little love heart on this gorgeous Sunday. I’m so lucky, I get to spend it with the loves of my life. My boys are SO much fun to be around- they’re hilarious, easy going and absolutely adorable. Very rarely do I need to use the ‘mother’ card. Don’t get me wrong - sometimes I would rather poke myself in the eye with a fork than to cook another meal, wash another load of washing or to ‘help’ with another nights homework! But, I’m so unbelievably grateful for what I’ve been given. 💕💕💕🤗🤗🤗👩‍👦‍👦
1st Breakfast before I do my workout 🙄
1st Breakfast before I do my workout 🙄
Curl challenge? 💪👍🍾
Curl challenge? 💪👍🍾
How to train chest and lats at the same time 💪🏻
How to train chest and lats at the same time 💪🏻
This month is another step on my way to happiness and realization of my dream. Keep running and i hope i'll reach my goal this month, Welcome July!!
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..#followme#healthy #health #instahealth #physique #instagramfitness #instagood #bodybuilding #instafitness #fit #strong #abs #fitnessmodel #diet #hardbody #fitnessfreaks #fitness #getfit #motivation #bodybuilder #figure #inspiration #determination #igfitness #lifestyle #workout  #6pack #fitspo #healthychoices
This month is another step on my way to happiness and realization of my dream. Keep running and i hope i'll reach my goal this month, Welcome July!! . ..#followme #healthy  #health  #instahealth  #physique  #instagramfitness  #instagood  #bodybuilding  #instafitness  #fit  #strong  #abs  #fitnessmodel  #diet  #hardbody  #fitnessfreaks  #fitness  #getfit  #motivation  #bodybuilder  #figure  #inspiration  #determination  #igfitness  #lifestyle  #workout  #6pack  #fitspo  #healthychoices