Hi Instagram fam!! Sorry I’m so late today! I am humbly proud to admit that I had a good today, and I even had german chocolate cake (my first time ever...so much YUM)!!!! I woke up and opened up my blinds, got ready, and everything sorta seemed to fall in place after that! ☺️ so I am CELEBRATING with all of you tonight with my success in today! 😊
Tonight I went to a training regarding substance use disorders & how we STIGMATIZE those with an addiction. It was such an awesome way to end a good day! And speaking of ending...I got myself to the grocery store at 9pm on a Wednesday, so I can prepare food for the rest of the work week! What a #NSV for hump day! 😎💪🏻💕
IN THE PROCESS OF PONDERING A THOUGHT💭
Okay, let’s talk waist trainer. I’ve read numerous articles, blogs, and forums from both the “they’re terrible for you and crew up your body” to the “they’re great for body shaping and sweating during your workout” viewpoints, and now I just want to hear from the Instagram Fam on what YOUR thoughts are and how they have or haven’t been effective for your goals.
I follow quite a few athletes who use them (bodybuilding mostly), models, and your average Jill's who swear they work in modifying your waist into an hourglass shape with semi-permanent results. Granted, I’m a pear, for life a 🍐, and my waist is the smallest measurement on my body, so for me, it’s really just a "want to try" it out of curiosity.
I often wonder how some voluptuous women get the shape to their waist that they have when they are so voluptuous, yet they’re sleek shape puperseeds the usual sloppy look being overweight generally bears on an obese figure.
🔹What are your thoughts/onions on waist trainers?
🔹Have you used one a
Or are you using one yourself?
🔹Do you recommend a certain brand and why?
🔹Have you seen the results you were expecting, or was it a waste of effort and money? .
Okay! Chit chat away. I'm curious.👊🐻☕
Do the exercise above: My number was $81,000 that I paid towards rent before I bought my home, what’s your number❓
Paying rent is not the worst thing, but I’m here to advocate for homeownership‼️ I’m here to say that when you buy you save over time ‼️
Don’t say you can’t afford it, YOU CAN; don’t say your credit is terrible, it can be fixed, sometimes time is all you need, but the other thing is saving money👍🏻 I work with clients all the time and I give them plans on how to improve their credit and how to save, it helps to have a professional walk you through the process👊🏻
Do you have questions or doubts⁉️ send me a message, I’d love to know what they are, and I’ll be happy to give you a plan and the push to start down the homeownership path😀
Simple scrambled eggs and broiled tomato for this mid-day breakfast. Slow stirred eggs with heavy cream, butter, and cheddar cheese. Super low carb, happy fats, and a solid 20 grams of protein. #ketobreakfast#eggsaresuperfoods#eggsandcheese
Happy Monday! ☔️ Rainy day in the bay! Working on a video to motivate you to reach your weight loss goals sooner cuz #summer is right around the corner! 🙌🙌💕 on @despiertaadlb tomorrow morning in Spanish. I’ll edit an English version for my #instagramfam
👉BUT FIRST SKIN CARE👧
Good skin is the start of any great look!!!!that's why it is very important to take proper care of your skin and get it to the best appearence that it can be.
✔First and most important thing is to know your skin type(normal,oily,dry or combination skin)
✔Invest in products according to your skin type
✔Eat haelthy,drink plenty of water,take your multivitamins
✔congratulations🎉🎉🎉 you have got such a great looking skin😉
YES it is actually this easy to get an amazing skin but knowing your skin and investing in products accordingly is THE MOST IMPORTANT THING .
YOU CAN DAMAGE YOUR SKIN TOO🙄🙄
➿➿➿➿@L'oreal has introduced its masks range a while ago ✔BRIGHT MASK
✔BLEMISH RESCUE MASK
ALL of these masks are created with combination of 3 pure clays enhanced with some effective natural ingredient.
I got a chance to try on this purity mask that is meant to purify and mattifies your skin.
✔it is formulated with three clays(KAOLINE+MONTMORILLONITE+MOROCCAN LAVACLAY) and enhanced with EUCALYPTUS LEAF EXTRACTS🍃🍀☘🌿.
➿➿➿➿WHAT IT CLAIMS➿➿➿➿
✔Our fresh, indulgent eucalyptus skin care formula provides a soothing and refreshing spa-like experience, ✔while powerful pure clays penetrate deep to remove impurities and unclog pores. ✔Purify & Mattify Pure-Clay Face Mask addresses your shiny and oily skin to reveal clarified, mattified, and refreshed complexion. ✔Immediately skin appears purified and healthier. ✔Skin looks less shiny and excess oil is reduced. ✔Pores seem tightened and less visible, without over-drying.
❤Use After Use. Skin looks re-energized and refreshed. Skin complexion appears fresher. Skin is visibly healthier and more beautiful.
YES 👍IT DOES WHAT IT CLAIMS👍👌👌👏👏🖒🖒🖒
AFTER ONLY FIRST USE I FELT A VISIBLE CHANGE IN MY SKIN
👉I WITNESSED A ✔BRIGHTER
✔HEALTHY AND FRESH LOOKING SKIN
✔PORES GOT TIGHTEN
✔IT FELT SOFT AND SMOOTH
I WILL RECCOMEND THIS TO ALL OF YOU WHO HAVE OILY SKIN BECAUSE IT IS MEANT TO WORK BEST FOR OILY SKIN.IT ABSORBS EXTRA OIL AND MAKE YOUR SKIN LESS SHINY.
Let me know in comments 👇👇👇which mask works best for you😍😍😍
Update: According to doc, Yoda is in “critical but stable” condition. 🙏🏻💛The doctor also reports that he is a stubborn stubborn doggo. (gotta love our Berners 😂). He’s not eating (again) so momma is making some chicken to try. Seeing Grandpa had him in very good spirits. He isn’t getting enough oxygen but the next step is to remove one of the oxygen tubes to put in a feeder tube. Little guy is working hard trying to heal. We changed the resuscitation plan to allow him to go as peacefully as possible if that time comes. The most important thing is that Yoda is not in any pain.
Before Yoda got sick he needed more dog food. I was in a funk and really didn’t feel like running another errand (we can only find his food at one place). I got caught in a negative thought pattern of dreading the traffic to drive to the dog store, annoyance of yet another thing on my ‘to do’ list and feeling like a POS for being a crappy adult (and mom). I procrastinated for days in this negative head space. This week has been the hardest week of my life but regardless of the outcome, I am confident that I’m forever changed. I’ve intellectually understood that gratitude is a critical part of being a happy person but this experience has put in perspective how simple being grateful is. Last week, I had it all and yet I allowed my depression to win the daily battles over dog food. Why didn’t I focus on how blessed I am? I would give anything to have the opportunity to buy Yoda more dog food.
Today, I am feeling so grateful not only for Yoda but for all of the beautiful souls who have supported us this week. Friends, family, students, former students, coworkers, dogs, guinea pigs, strangers, etc. Please keep both your fingers and paws crossed and prayers and pawyers for Yoda Monster coming. 🙏🏻💛💛💛🙏🏻 #bernesemountaindoglovers#gentlegiant#gratitude#coneofshame#healing#pawyers#prayers#dailybernese#pets#instagramfam#loveyou#begrateful#loveheals#bmd#prayforyoda#bigbreed#bigdogs#doggos#goodspirits#grandpa
I just wanna start off by saying... Mariah, you've loved me unconditionally from the moment we met & I promise to devote my life doing the same ❤ I can't wait to finally make this official & call you my wife. I love you so much my pretty baby. #ItsUsAgainstTheWorld#Forever#T &M4L