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BACK, SHOULDERS AND TRI'S BABY! I call it the WIDTH WORKOUT! All the muscle groups that give you a wide appearance! What are you training today?
BACK, SHOULDERS AND TRI'S BABY! I call it the WIDTH WORKOUT! All the muscle groups that give you a wide appearance! What are you training today?
Grocery shopping be like: GIVE ME ALL THE EGGS!!!! 🍳🍳🍳🍳
Grocery shopping be like: GIVE ME ALL THE EGGS!!!! 🍳🍳🍳🍳
Regrann from @andiervan -  Don’t look back
Wardrobe @gammaracemen_bytyramona 
Photo @adibauphotomakers 
#tshirt #tbt #followme #gym #instalike #bodybuilding #fitnesmodels #fitness #spor #fitgirl #instagrambodybuilding #fitstagram #fitnation #fitnessgirls #fitnessinspiration #krate #aestethic #asthetics #workouttime #gymgirls #gymgirl #instafit #travel #work #peach #workout - #regrann
Get ALPHA CUTS on Amazon and get free shipping also on our eBay store! ALPHA CUTS!  3 amazing flavors or the capsule version on Amazon and eBay! One full gram of CLA in Alpha Cuts!  Clarinol®, Conjugated Linoleic Acid Only CLA found in Clarinol® can boast the most in-depth and up to date scientific studies that confirm Conjugated Linoleic Acid as a leading “fat melting” fatty acid.CLA is an improved form on Linoleic Acid, an Omega-6 fatty acid extremely important to our health. It’s well known for it’s anti-catabolic effects on human muscle tissue along with being a potent anti-oxidant.CLA helps in naturally lowering cholesterol and triglycerides, increasing basic metabolism and boosting your immune system. It inhibits the activity of the enzyme lipoprotein lipase (LPL). LPL transfers fats from the bloodstream to the fat cells and consequently the transport of fat into fat cells is blocked. At the same time CLA also stimulates the breakdown of stored body fat (lipolysis). CLA increases the activity of the enzyme CPT (Carnitine Palmitoyltransferase)..
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This unique form of Carnitine is present in muscle tissue and is responsible for the transport of fatty acids into the mitochondria where energy production takes place. Fat can now be used as fuel for energy production. With an increased activity of CPT in the skeletal muscle, CLA increases the transport of fat into the mitochondria where it can be used to full benefit.  Visit www.alphapronutrition.com for select vendors or search us on our Amazon and eBay stores
#AlphaCuts #alphapro #alphapronutrition #alphaproaus #Upload #thyroxagen #gr8test #intraload #fitnessmodel #fitnessmodels #beastmode #bodybuilding #picoftheday #instafit #sexy #fitness-photography #weightloss #fatloss #beastmode #fitnessmodel #instagrambodybuilding #bodybuildingcom #fatloss #fatpills #musclecontest #npccompetitor
Get ALPHA CUTS on Amazon and get free shipping also on our eBay store! ALPHA CUTS! 3 amazing flavors or the capsule version on Amazon and eBay! One full gram of CLA in Alpha Cuts! Clarinol®, Conjugated Linoleic Acid Only CLA found in Clarinol® can boast the most in-depth and up to date scientific studies that confirm Conjugated Linoleic Acid as a leading “fat melting” fatty acid.CLA is an improved form on Linoleic Acid, an Omega-6 fatty acid extremely important to our health. It’s well known for it’s anti-catabolic effects on human muscle tissue along with being a potent anti-oxidant.CLA helps in naturally lowering cholesterol and triglycerides, increasing basic metabolism and boosting your immune system. It inhibits the activity of the enzyme lipoprotein lipase (LPL). LPL transfers fats from the bloodstream to the fat cells and consequently the transport of fat into fat cells is blocked. At the same time CLA also stimulates the breakdown of stored body fat (lipolysis). CLA increases the activity of the enzyme CPT (Carnitine Palmitoyltransferase).. .. This unique form of Carnitine is present in muscle tissue and is responsible for the transport of fatty acids into the mitochondria where energy production takes place. Fat can now be used as fuel for energy production. With an increased activity of CPT in the skeletal muscle, CLA increases the transport of fat into the mitochondria where it can be used to full benefit. Visit www.alphapronutrition.com for select vendors or search us on our Amazon and eBay stores #AlphaCuts  #alphapro  #alphapronutrition  #alphaproaus  #Upload  #thyroxagen  #gr8test  #intraload  #fitnessmodel  #fitnessmodels  #beastmode  #bodybuilding  #picoftheday  #instafit  #sexy  #fitness -photography #weightloss  #fatloss  #beastmode  #fitnessmodel  #instagrambodybuilding  #bodybuildingcom  #fatloss  #fatpills  #musclecontest  #npccompetitor 
Ready to bang these weights!💪
Ready to bang these weights!💪
Día de legs braw! 
Tratando de modificar puntos débiles!! 💯
 #fitness #gym #gymlife  #biceps #selfie #instagrambodybuilding #instagram #motivation #mensfashion #mensstyle #mens #training #workout #goodnight #Diosesbueno #bear
Just some #wainwrightwednesday action... always a blast shooting with him and it's great to see my progress over the last three years in shoots.
Can't wait to get back and ready for a shoot with Eric ok Portland again. 
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📷: @wainwrightimages ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#instagramfitness #fitnessmodel  #instafit #fitnessmotivation #extrememotivation #lifestyle #fitfam #workout #abs #shredded #aesthetics #instagrambodybuilding #fitnessphysique #ripped #wainwrightimages #humpday🐫 #photoshoot #underarmour
Just some #wainwrightwednesday  action... always a blast shooting with him and it's great to see my progress over the last three years in shoots. Can't wait to get back and ready for a shoot with Eric ok Portland again. __ 📷: @wainwrightimages •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #instagramfitness  #fitnessmodel  #instafit  #fitnessmotivation  #extrememotivation  #lifestyle  #fitfam  #workout  #abs  #shredded  #aesthetics  #instagrambodybuilding  #fitnessphysique  #ripped  #wainwrightimages  #humpday 🐫 #photoshoot  #underarmour 
Late night training.
Late night training.
This was from earlier at home. Sorry about the picture being blurry, my camera lens has a crack in it and that Is why the picture is looking blurry. I have always  wanted to pose in front of a Mercedes and now I can. You guys remember when I said that I spent the whole day at the car dealership. Well here it is. Remember that everything starts with a dream and if you work hard enough it does become a reality. I came from having nothing but with hard work,dedication and discipline I have achieve a lot so far. Dreams are becoming reality. Thank you God. #mercedesbenz #posing #blessed #hardwork #dedication #believe #dreambig #instagrambodybuilding #instagramfitness #fitfam #fit #fitness #fitnessaddict #fitnessmotivation #mensfitness #mensphysique #classicphysique #hardworkpaysoffs #motivation #miamifitness #ifbb #npc #musclemania
This was from earlier at home. Sorry about the picture being blurry, my camera lens has a crack in it and that Is why the picture is looking blurry. I have always wanted to pose in front of a Mercedes and now I can. You guys remember when I said that I spent the whole day at the car dealership. Well here it is. Remember that everything starts with a dream and if you work hard enough it does become a reality. I came from having nothing but with hard work,dedication and discipline I have achieve a lot so far. Dreams are becoming reality. Thank you God. #mercedesbenz  #posing  #blessed  #hardwork  #dedication  #believe  #dreambig  #instagrambodybuilding  #instagramfitness  #fitfam  #fit  #fitness  #fitnessaddict  #fitnessmotivation  #mensfitness  #mensphysique  #classicphysique  #hardworkpaysoffs  #motivation  #miamifitness  #ifbb  #npc  #musclemania 
Tattos or clean ? 🤔
Tattos or clean ? 🤔
Starting to feel better squating 4 days a week. Here is 380 had to do 3 sets of 5 reps. @hybridperformancemethod @redcon1 @redcon1tieroperators
Starting to feel better squating 4 days a week. Here is 380 had to do 3 sets of 5 reps. @hybridperformancemethod @redcon1 @redcon1tieroperators
A Lat Pull Down Highlight🎦
▶️Earn Your Wings..🕊🕊
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▶️Loading⏺⏺⏺75%
30 Days Out of @pca_sa Battle of the Titans VI Pro/AM®️
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@rishapefitness 
@fitbit 
@prosupps_sa 
@taahir_isaacs_ 
@phatseem 
@itsblayne99 
@gobrownspraytan 
#RSFT #RiShapeArmy #blast
How to build a thicker and bigger Back Link↙️
https://youtu.be/Q1wHuQeybCY
A Lat Pull Down Highlight🎦 ▶️Earn Your Wings..🕊🕊 • ▶️Loading⏺⏺⏺75% 30 Days Out of @pca_sa Battle of the Titans VI Pro/AM®️ —————————- @rishapefitness @fitbit @prosupps_sa @taahir_isaacs_ @phatseem @itsblayne99 @gobrownspraytan #RSFT  #RiShapeArmy  #blast  How to build a thicker and bigger Back Link↙️ https://youtu.be/Q1wHuQeybCY
💬"Fitness is like marriage… you can't cheat on it and expect it to work."
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🥇SAFE & LEGAL Clenbuterol Alternative
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Cutting cycles, fat loss, lean muscle retention, energy & endurance
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Check Bio For Details!
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👉@gains_massive👈
👉@gains_massive👈
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#clenbuterol #anabolic #steroids #supplementstore
#naturalmuscle #instagrambodybuilding #musclesaresexy #liftheavyshit #fitgram #ironaddicts #musclecontest #supps
Hahaha .Recordando Momentos unicos junto a buenos amigos . Noche linda y especial. 🍻🍺🌜👌😍
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#instagrambodybuilding #like4like #flex_magazine #followme #goodnight #bestfriends #tripadvisor #melao #traveling #flex_magazine #strong #style #salsacubana #soncubano #regueton #musicacubana #holguin #sabroso
@bn.healnutrition.co untuk semua 😍 Inda semestinya ntuk org yg ke gym or do sports. Sma mcm minuman lain yang manis2 but it’s a BETTER CHOICE and this one has high protein and 0 sugar in it. 
But why do some people think ‘protein’ is only for people who go to gym? It’s actually NOT. Most food yg kitani makan tiap hari pun ada protein mcm ayam, ikan, daging, telur, etc. ganya this one is in the form of minuman and it tastes amazingly nyaman! And yes, we won’t represent a product saja2 without knowing the benefits. We are trying to educate people to choose and practice a healthier lifestyle 
#Repost @hazwan_roslee with @get_repost
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@brufitt.factory graced by the presence of two amazing beauties, my wife @hafeezah_mahadi and the pocket sized dynamite @sheilaihm We at @brufitt.factory are united to bring only the most positive vibe with a passion towards our love for fitness. Also very proud to be representing a brand that we really believe in. Without a doubt one of the best tasting protein shakes in the market today, HEAL high protein shakes are packed with 20g of protein, naturally flavored and have 0 sugar in it. A better choice of beverage to satisfy your tastebuds and will benefit everyone regardless your each individual goals. Trust me we most definitely will not represent a product that we do not believe in and use ourselves.

#healnyamaneh
#nutritionmadeeasy
#brufittfactory
#getfitatbrufitt
#heraxhero #teamnitrobn #fitfam #instafit #instagramfitness #instagrambodybuilding #fitness #bodybuilding #bikini #physique #aesthetics #flex #motivation #inspiration
@bn.healnutrition.co untuk semua 😍 Inda semestinya ntuk org yg ke gym or do sports. Sma mcm minuman lain yang manis2 but it’s a BETTER CHOICE and this one has high protein and 0 sugar in it. But why do some people think ‘protein’ is only for people who go to gym? It’s actually NOT. Most food yg kitani makan tiap hari pun ada protein mcm ayam, ikan, daging, telur, etc. ganya this one is in the form of minuman and it tastes amazingly nyaman! And yes, we won’t represent a product saja2 without knowing the benefits. We are trying to educate people to choose and practice a healthier lifestyle #Repost  @hazwan_roslee with @get_repost ・・・ @brufitt.factory graced by the presence of two amazing beauties, my wife @hafeezah_mahadi and the pocket sized dynamite @sheilaihm We at @brufitt.factory are united to bring only the most positive vibe with a passion towards our love for fitness. Also very proud to be representing a brand that we really believe in. Without a doubt one of the best tasting protein shakes in the market today, HEAL high protein shakes are packed with 20g of protein, naturally flavored and have 0 sugar in it. A better choice of beverage to satisfy your tastebuds and will benefit everyone regardless your each individual goals. Trust me we most definitely will not represent a product that we do not believe in and use ourselves. #healnyamaneh  #nutritionmadeeasy  #brufittfactory  #getfitatbrufitt  #heraxhero  #teamnitrobn  #fitfam  #instafit  #instagramfitness  #instagrambodybuilding  #fitness  #bodybuilding  #bikini  #physique  #aesthetics  #flex  #motivation  #inspiration 
Oops ❤
Oops ❤
First and Last “All Greek Party” at UCI. 📷 @catchthesemanos
First and Last “All Greek Party” at UCI. 📷 @catchthesemanos
Late night back/biceps workout. Definately feel flat after a long day of work and soccer and just adulting in general on a very moderate carb intake. 
@1stphorm
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#workout #exercise #progress #guysthatlift #guyswholift #flex
Make sure not to miss me tomorrow at @brickhausfitness gym! Come get some great samples of Hi-tech products then have a sick lift at a badass gym! #npc #bodybuilder #bodybuilding #physique #aesthetic #instagrambodybuilding #instafit #fit #fitness #fitspo #flex #squats #hitech #hitechpharma #apsnutrition #mesomorph #iforcenutrition #iamforce #ifbb #motivation #dedication #supplements #protein #squatbooty #chicago #iAmMightyMouse #mightymousefitness
Make sure not to miss me tomorrow at @brickhausfitness gym! Come get some great samples of Hi-tech products then have a sick lift at a badass gym! #npc  #bodybuilder  #bodybuilding  #physique  #aesthetic  #instagrambodybuilding  #instafit  #fit  #fitness  #fitspo  #flex  #squats  #hitech  #hitechpharma  #apsnutrition  #mesomorph  #iforcenutrition  #iamforce  #ifbb  #motivation  #dedication  #supplements  #protein  #squatbooty  #chicago  #iAmMightyMouse  #mightymousefitness 
Giant Oreo cake‼️😍🍫✨
📸: @sweetrosecakery
#lovefood
Giant Oreo cake‼️😍🍫✨ 📸: @sweetrosecakery #lovefood 
What’s up everybody!! I was real busy today at work and was not able to post as I usually do. With that being said, I did not train tonight,took a much needed break. This was from last night after getting done with training. #gym #gymtime #gymshark #gymselfie #posing #postworkout #mensfitness #mensphysique #classicphysique #physique #instagramfitness #instagrambodybuilding #bodybuilding #lean #ripped #shredded #aesthetics #fitfam #fit #fitspo #fitness #fitnessmotivation #fitnessaddict #mensfitness #igfit #igfitfam #igfitness #igbodybuilding #abs #miamifitness
What’s up everybody!! I was real busy today at work and was not able to post as I usually do. With that being said, I did not train tonight,took a much needed break. This was from last night after getting done with training. #gym  #gymtime  #gymshark  #gymselfie  #posing  #postworkout  #mensfitness  #mensphysique  #classicphysique  #physique  #instagramfitness  #instagrambodybuilding  #bodybuilding  #lean  #ripped  #shredded  #aesthetics  #fitfam  #fit  #fitspo  #fitness  #fitnessmotivation  #fitnessaddict  #mensfitness  #igfit  #igfitfam  #igfitness  #igbodybuilding  #abs  #miamifitness 
May 24, 2018
Short sessions this week. 
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5 minutes spinning bike
10 minutes roller 
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Weight training:

Low bar back squat - 1 x 8 @ 50kg, 3 x 8 @ 70kg 
RDL's - 3 x 8 @ 70kg
Seated hamstring curl - 3 x 10 @ 35kg
May 24, 2018 Short sessions this week. ____ 5 minutes spinning bike 10 minutes roller ____ Weight training: Low bar back squat - 1 x 8 @ 50kg, 3 x 8 @ 70kg RDL's - 3 x 8 @ 70kg Seated hamstring curl - 3 x 10 @ 35kg
So looking back at my pictures from a few weeks ago reminded me how awesome #TorreyPines hike was 🙌🏽😍. So I decided me & @clarellenfit are gonna get up early tomorrow morning and take our #Cardio to Torrey Pines ⛰🏖. We tried today by doing it at the #SanDiegoZoo & loved it 💪🏽. We set our watches ⌚️ to make sure we hit our CALORIC GOALS. I hope everyone is having a rad #HumpDay remember to stay positive 💯. #619MuscleAthlete
#mo619mo
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Follow @trendsetter__fitness @clareellenfit #TrendsetterFitness
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#GodIsGreat #MyComeback #FuckAverage #NoExcuses #Tattoos #FitCouple #Inspiration #Fit #Fitness #Physique #Aesthetics #Gym #Fitspo #Abs #FitnessMotivation #GymMotivation #FitnessModel #MensPhysique #SanDiego #Model #InstagramBodyBuilding
So looking back at my pictures from a few weeks ago reminded me how awesome #TorreyPines  hike was 🙌🏽😍. So I decided me & @clarellenfit are gonna get up early tomorrow morning and take our #Cardio  to Torrey Pines ⛰🏖. We tried today by doing it at the #SanDiegoZoo  & loved it 💪🏽. We set our watches ⌚️ to make sure we hit our CALORIC GOALS. I hope everyone is having a rad #HumpDay  remember to stay positive 💯. #619MuscleAthlete  #mo619mo  . . . Follow @trendsetter__fitness @clareellenfit #TrendsetterFitness  . . . #GodIsGreat  #MyComeback  #FuckAverage  #NoExcuses  #Tattoos  #FitCouple  #Inspiration  #Fit  #Fitness  #Physique  #Aesthetics  #Gym  #Fitspo  #Abs  #FitnessMotivation  #GymMotivation  #FitnessModel  #MensPhysique  #SanDiego  #Model  #InstagramBodyBuilding 
Bodybuilding💪

New post from @artr.mir go follow and support him 
#like4like  #discoverunder100k #tagsforlikes
Summer workouts 💪🏽😈🤙🏾
Summer workouts 💪🏽😈🤙🏾
Un día conoces a tu todo.El todo que te hace soñar ,que convierte cada mañana en un día mejor q el de ayer 
Esa persona con la que no tiene secreto,con la q andarás kilómetros,pero a su lado 
Esa persona que cuando la tienes a sola hace temblar tu cuerpo por muy grande q seas
Y miro atrás y m doy cuenta 
Que no hubo trucos 
Simplemente nuestros ojos coincidieron  en el momento perfecto 
Y q hasta el día de hoy
hace nada..
hace un momento q la acabo d ver 
Siento lo mismo que la primera vez que la tuve entre mis brazos
#instagramfitness#instagrambodybuilding#bodybuilding#muscle#musclephotos#noexcuses#vidasana#muscleislife#beast#beastmode#motivaciongym#motivacion#fitlife#fitness#training#aestethic#dedication#grow#progress#bodybuildingmotivation#Lats#latspread #trainingday#transformation#instafitness#weights#powerlifting#powerbuilding#girlswholift#girlswithmuscles
Un día conoces a tu todo.El todo que te hace soñar ,que convierte cada mañana en un día mejor q el de ayer Esa persona con la que no tiene secreto,con la q andarás kilómetros,pero a su lado Esa persona que cuando la tienes a sola hace temblar tu cuerpo por muy grande q seas Y miro atrás y m doy cuenta Que no hubo trucos Simplemente nuestros ojos coincidieron en el momento perfecto Y q hasta el día de hoy hace nada.. hace un momento q la acabo d ver Siento lo mismo que la primera vez que la tuve entre mis brazos #instagramfitness #instagrambodybuilding #bodybuilding #muscle #musclephotos #noexcuses #vidasana #muscleislife #beast #beastmode #motivaciongym #motivacion #fitlife #fitness #training #aestethic #dedication #grow #progress #bodybuildingmotivation #Lats #latspread  #trainingday #transformation #instafitness #weights #powerlifting #powerbuilding #girlswholift #girlswithmuscles