Do you prefer a morning or afternoon workout?
On this pic above is @feelgoodjoey our program creator at COM. Joey enjoys a morning workout to kick start the day feeling energised
In this pic Joey was trying her luck at a timed wall squat. She lasted just past 3mins.
Have you ever tried a wall squat for as long as you can hold? If so, how long did you last? Share below...
Thank you to everyone who came to @richardtoutounji presentations at both @filexconvention & @ausfitnessshow on the weekend.
It was so awesome to meet many fitness professionals who are making an positive impact in the community.
Did you go to the convention or fitness show on the weekend? If so, share below what you enjoyed the most!
🔥TRX (total-body resistance exercise) turns every exercise into a challenge for the core by using two very accessible resources: gravity and our own bodyweight. Get a grip on these bad boys with
10 reps of:
💪🏼Suspended lunges- 10 Left & 10 Right
3-5 Rounds🔥🔥🔥 @jettstorquay #jettsaustralia#penation
Siéntese bien, no sólo al entrenar. Información para la vida cotidiana. 😊
• • •
• • •
Proper Sitting Posture
Follow 👉@gonitracore for the BEST in fitness tips
Click the link in the bio for the BEST preworkout energy product
Do you ever have trouble with your back? This is how you can prevent further damage by adjusting your positioning!
Almost everyone is guilty of this at one point or another. So pay particular attention to the positioning of the spine and arms
👥Tag, save, or share with someone that would benefit from this
📷 Image Credit to @gainstutorial
So @aizuddiinnasser and I attempted the 300 full-body Spartan workout, thinking that tough guys like us could blast through it.
We were soooooo wrong.
This picture was taken before we collapsed to the floor groaning away.
One heckuva session that killed us.#sgworkout#stronger#sgfitness