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A positive attitude will lead to positive outcomes ☀ I want to inspire and be inspired by this simple life motto 🙏
A positive attitude will lead to positive outcomes ☀ I want to inspire and be inspired by this simple life motto 🙏
Train harder 💪🏽 recover faster ⚡️ with Citrulline Malate 
Tag your gym buddy 💁🏼‍♀️💁🏽‍♂️
Train harder 💪🏽 recover faster ⚡️ with Citrulline Malate Tag your gym buddy 💁🏼‍♀️💁🏽‍♂️
Guten Morgen #fitfam ...🌞 Frühsport im Freien bei schönster Morgensonne ist doch was feines...in diesem Sinne wünsche ich euch allen einen schönen Pfingstmontag...🌞🤗🤘
#fit#fitness#fitnesstime#fitnessfreak#instafit#instafitness#instafitfam#fitfam#frühsport#morningsport#instagram#instagramer#instagramers#instaday#instadayli#instagood#instalife#selfie#selfietime#goodmorning#goodday#gutenmorgen#monday#mondaymotivation
It's not about perfect. It's about effort.
The aim is to: 
Feel better ✔
Look great ✔
Stay healthy ✔
Be consistent ✔
#fitnessprogress #fitgirlsguide #fitnessaddict #instafitfam #instafit
#fitlife #fitnessbysimo #gymlifestyle #fitnessmodel #consistency
@adidasza
Mujse sadi kroge Dosto🙊👅
#instapose #instafitfam #👅👅
#instafollowers #follow4follow
💎BE BRAVE, BE BOLD💎
I used to dread wearing a bathing suit, in fact I wouldn’t really wear a full bathing suit.... a few years ago my swimming attire consisted of an unflattering bikini top (very covered up) and some work out shorts that so happened to match my top. Then the entire time wearing it I’d catch myself looking down at my stomach and legs to make sure I didn’t look “fat” or show too much skin 🙄. I’d spend so much time feeling uncomfortable with myself that enjoying the pool or beach was difficult. I wanted to feel amazing by the beach, I wanted to be that girl over there in a cute bikini playing volleyball. Running around with glee and happiness. So much confidence..... why couldn’t I feel that way? Why couldn’t I just be her? It took me time to realize that it’s not so much what’s on the outside, it’s what is on the inside. Because if I loved myself I could have been wearing something as cute and feel confident... instead I was so unhappy with who I was I didn’t even try.... it took me a few years to realize that before anything..👉🏼LOVE YOURSELF. ❤️❤️ .
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📸//: @kylechristensenphotography .
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#empowerotherwomen #aspiretoinspire #fitmom #instafitfam #palmsprings #dhs #bluestripes #inspire #blondebeast #humblewarrior #positivity #californiagirl #beyourownpeace #teamanxietyfit #strongnotskinny #fitnessjourney #focus #moves #zaful
💎BE BRAVE, BE BOLD💎 I used to dread wearing a bathing suit, in fact I wouldn’t really wear a full bathing suit.... a few years ago my swimming attire consisted of an unflattering bikini top (very covered up) and some work out shorts that so happened to match my top. Then the entire time wearing it I’d catch myself looking down at my stomach and legs to make sure I didn’t look “fat” or show too much skin 🙄. I’d spend so much time feeling uncomfortable with myself that enjoying the pool or beach was difficult. I wanted to feel amazing by the beach, I wanted to be that girl over there in a cute bikini playing volleyball. Running around with glee and happiness. So much confidence..... why couldn’t I feel that way? Why couldn’t I just be her? It took me time to realize that it’s not so much what’s on the outside, it’s what is on the inside. Because if I loved myself I could have been wearing something as cute and feel confident... instead I was so unhappy with who I was I didn’t even try.... it took me a few years to realize that before anything..👉🏼LOVE YOURSELF. ❤️❤️ . . . 📸//: @kylechristensenphotography . . . #empowerotherwomen  #aspiretoinspire  #fitmom  #instafitfam  #palmsprings  #dhs  #bluestripes  #inspire  #blondebeast  #humblewarrior  #positivity  #californiagirl  #beyourownpeace  #teamanxietyfit  #strongnotskinny  #fitnessjourney  #focus  #moves  #zaful 
Filly press.. A fruit from the basket of Marcus Filly, who has combined crossfit style workouts with his method of functional bodybuilding. This challenging giant set focussing on shoulder and core is a tribute to the exceptional athlete. @marcusfilly You are a true inspiration. ❤
#crossfit #functionalbodybuilding #fillypress #pikepushups #obliques #shoulder #core #workoutmotivation #instafitfam #instaworkouts #instavideos #giantsets #fitindia #fit_inlaw
Sunset in da park with my boys!! 🧔🏾🐶
Sunset in da park with my boys!! 🧔🏾🐶
Arm day. Starting to step up my weight bulk season in full effect. @blacksheepsupplements @fithustleclothing @ryderwear thank you @jujutwentythree for the video. #progress #gains #blacksheepsupplements #instafit #gains #fitness #fitstagram #personalgoals #hustle #fit #guyswithtattoos #guyswholift #instafitfam #workhardtrainhard #guyswithguages #liftlife# #fitlife #blacksheepsupplements #fuelfitness #feeltheburn #beastmode #shredded #inspire #motivation #train #snapbacksandtattoos #gymjunkie comment below
Arm day. Starting to step up my weight bulk season in full effect. @blacksheepsupplements @fithustleclothing @ryderwear thank you @jujutwentythree for the video. #progress  #gains  #blacksheepsupplements  #instafit  #gains  #fitness  #fitstagram  #personalgoals  #hustle  #fit  #guyswithtattoos  #guyswholift  #instafitfam  #workhardtrainhard  #guyswithguages  #liftlife # #fitlife  #blacksheepsupplements  #fuelfitness  #feeltheburn  #beastmode  #shredded  #inspire  #motivation  #train  #snapbacksandtattoos  #gymjunkie  comment below
We offer a wide range of meals here @ GAINZ ..... these are vegans meals prepared fresh yesterday for a meal prep cilent, we can cater to your needs or dietary requirement just pop us a message now 😊💚🌍🧡👀😜
We offer a wide range of meals here @ GAINZ ..... these are vegans meals prepared fresh yesterday for a meal prep cilent, we can cater to your needs or dietary requirement just pop us a message now 😊💚🌍🧡👀😜
Cheers to the new week  #instafitfam ❤
New Gym member at FitGym💪
Love it or Hate it ! ⤵⤵⤵
It's a Leg Day Workout🙌
Cheers to the new week #instafitfam  ❤ New Gym member at FitGym💪 Love it or Hate it ! ⤵⤵⤵ It's a Leg Day Workout🙌
“Ambition is the path of success🏆PERSISTENCE is the  vehicle you arrive in 🏎 “ - William Eardley IV
. ✨Training For Warriors SAUGA✨
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➡️monthly unlimited classes with flexible schedule ranging from 6am to 8pm
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➡️fun but challenging classes including cardio and weight training for both men and women
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➡️daily motivational stories , health tips and a comprehensive nutrition program
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➡️result driven program tracking body fat -%, lean muscle , performance tests , & before and after photos
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For more info or to book your free transformation session visit:
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www.ibeasttraining.com

#tfwsauga #toronto #torontofitness #mississauga #mississaugafitness #fitness #fitnessmotivation #fit #trainhard #trainning #gymmotivation #gym #instafit #instafitness #instafitfam #groupfitness #teamfitness #lift #weightlifting #teamshape #teamwork #gettingfit #coach #dopepic
“Ambition is the path of success🏆PERSISTENCE is the vehicle you arrive in 🏎 “ - William Eardley IV . ✨Training For Warriors SAUGA✨ . ➡️monthly unlimited classes with flexible schedule ranging from 6am to 8pm . ➡️fun but challenging classes including cardio and weight training for both men and women . ➡️daily motivational stories , health tips and a comprehensive nutrition program . ➡️result driven program tracking body fat -%, lean muscle , performance tests , & before and after photos . For more info or to book your free transformation session visit: . www.ibeasttraining.com #tfwsauga  #toronto  #torontofitness  #mississauga  #mississaugafitness  #fitness  #fitnessmotivation  #fit  #trainhard  #trainning  #gymmotivation  #gym  #instafit  #instafitness  #instafitfam  #groupfitness  #teamfitness  #lift  #weightlifting  #teamshape  #teamwork  #gettingfit  #coach  #dopepic 
Looking fantastic! ✌️ It's so easy to lose your fitness and so hard to gain it back. - Fitness Quotes
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It's from: Google
Come here my fitness girl #FitnessJustGirl
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#FitnessJustGirl #workoutmotivation #fitnessgoals #fitnessfood #weightlosstransformation #fitnessgear #instagramfitness #fitstagram #gymaddict
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I hope your Long Weekend was filled with the most fun in this beautiful weather! We balanced ours with some yard and housework along with biking, outdoor fitness, the recording of The Butterfly Effect Podcast Episode #2 and the anticipation of a workout tomorrow called ‘Murph’ (Run 1 Mile, do 100 pull-ups then 200 push-ups then 300 squats finished up with another 1 Mile Run, in that order all while wearing a weight vest, that we do to honor fallen soldier Michael Patrick Murphy who was killed in the line of duty in Afghanistan in 2005). ⠀
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I have seen so many pictures of people out at the lake this weekend! I’m super excited to make our permanent residence at Jackfish Lake in less than a month. How cold was the water where you were at??⠀
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📷: @dawn_creative⠀
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#workoutanywhere #fitnessanywhere  #nogymnoproblem #nogymneeded #sweatitout #sweatsession #sweatsesh #sweatlife #sweatsquad #fitsquad #fitspirational #instafitfam #fitjourney #athomeworkouts #workoutathome #homeworkouts #workoutfromhome #athomeworkout #crossfitgirl #healthcoachlife #sweateffect #saskatoon #yxe #saskatooning #jointhemovement #wellnesswarrior #havefunkeepfit
I hope your Long Weekend was filled with the most fun in this beautiful weather! We balanced ours with some yard and housework along with biking, outdoor fitness, the recording of The Butterfly Effect Podcast Episode #2  and the anticipation of a workout tomorrow called ‘Murph’ (Run 1 Mile, do 100 pull-ups then 200 push-ups then 300 squats finished up with another 1 Mile Run, in that order all while wearing a weight vest, that we do to honor fallen soldier Michael Patrick Murphy who was killed in the line of duty in Afghanistan in 2005). ⠀ 💭⠀ I have seen so many pictures of people out at the lake this weekend! I’m super excited to make our permanent residence at Jackfish Lake in less than a month. How cold was the water where you were at??⠀ 💭⠀ 📷: @dawn_creative⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #workoutanywhere  #fitnessanywhere  #nogymnoproblem  #nogymneeded  #sweatitout  #sweatsession  #sweatsesh  #sweatlife  #sweatsquad  #fitsquad  #fitspirational  #instafitfam  #fitjourney  #athomeworkouts  #workoutathome  #homeworkouts  #workoutfromhome  #athomeworkout  #crossfitgirl  #healthcoachlife  #sweateffect  #saskatoon  #yxe  #saskatooning  #jointhemovement  #wellnesswarrior  #havefunkeepfit 
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THE BIRTHDAY LOVE CONTINUES || Girlfriends, laughs, great coffee and this avocado brekky @cenzos_bar!  Perfect | 🥑🥑🥑
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#brisbanefood #brisbanefoodie #igers #foodie #brisvegas #brisbaneanyday #whatsonbrisbane #brisbaneeats #brisbanecafes #instagram #igersbrisbane #EATINGFORTHEINSTA #foodstagram #foodphotography #foodstyling #foodblogger #brisbanecity #fitness #instafitfam #fitspo #fitfam #vegan #vegetarian #vegansofig #smashedavo
// THE BIRTHDAY LOVE CONTINUES || Girlfriends, laughs, great coffee and this avocado brekky @cenzos_bar! Perfect | 🥑🥑🥑 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #brisbanefood  #brisbanefoodie  #igers  #foodie  #brisvegas  #brisbaneanyday  #whatsonbrisbane  #brisbaneeats  #brisbanecafes  #instagram  #igersbrisbane  #EATINGFORTHEINSTA  #foodstagram  #foodphotography  #foodstyling  #foodblogger  #brisbanecity  #fitness  #instafitfam  #fitspo  #fitfam  #vegan  #vegetarian  #vegansofig  #smashedavo 
Game on ... I have stepped everything up.
I’ll be using various intensifiers to maximize hypertrophy with each execution.

There is a fiery rage burning .. I am loving it . 🔥🔥 #fitnessmotivation #bodybuilding #classicphysique #bangalore #fitnessmotivation #fitfam #fitspo #musclebuilding #gymlife #gymrat #igfitness #opa #instafitfam #fitness #torontofitness #muscle #nevergiveup #mensphysique #competeharder #toronto #animalpak #followforfollow #fitfam #dailymotivation #followme #swole #instafitfam #competeharder #hypertrophy #workoutvideo #fitness #dreamchaser
Game on ... I have stepped everything up. I’ll be using various intensifiers to maximize hypertrophy with each execution. There is a fiery rage burning .. I am loving it . 🔥🔥 #fitnessmotivation  #bodybuilding  #classicphysique  #bangalore  #fitnessmotivation  #fitfam  #fitspo  #musclebuilding  #gymlife  #gymrat  #igfitness  #opa  #instafitfam  #fitness  #torontofitness  #muscle  #nevergiveup  #mensphysique  #competeharder  #toronto  #animalpak  #followforfollow  #fitfam  #dailymotivation  #followme  #swole  #instafitfam  #competeharder  #hypertrophy  #workoutvideo  #fitness  #dreamchaser 
Have you done this work out before? I saw @paleomg post it and had to try. Picked a bad day to try it since the gym’s air condition was broke. Anytime I do exercises with jumping I die, so add no air condition and I extra died. But at the same time, I felt ninjaish🥋and like I could jump walls or maybe a fence if running from police🏃🏻‍♀️🚔...(just let me pretend I’m bad ass for a second.) .
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#iworkedout #noairconditioning #gymtime💪 #jumpjump #somuchsweat #ew #awesomeworkout #fitspo #instafitfam #arty #songpoisonforlovers #crosstrain #marathontrainingstartssoon #stronger💪 #fasterstronger #runnersofig #fac #friscoathleticcenter #workoutvideo #workoutsnaps #notabadass
Have you done this work out before? I saw @paleomg post it and had to try. Picked a bad day to try it since the gym’s air condition was broke. Anytime I do exercises with jumping I die, so add no air condition and I extra died. But at the same time, I felt ninjaish🥋and like I could jump walls or maybe a fence if running from police🏃🏻‍♀️🚔...(just let me pretend I’m bad ass for a second.) . . . #iworkedout  #noairconditioning  #gymtime 💪 #jumpjump  #somuchsweat  #ew  #awesomeworkout  #fitspo  #instafitfam  #arty  #songpoisonforlovers  #crosstrain  #marathontrainingstartssoon  #stronger 💪 #fasterstronger  #runnersofig  #fac  #friscoathleticcenter  #workoutvideo  #workoutsnaps  #notabadass 
“Great things never came from comfort zones” - love this quote as I definitely live my life by this! 🤙🏼
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Over the past few years I’ve taken a lot of risks and feel they are paying off! 💁🏻‍♀️
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✔️ Left the “sales” world to pursue a career in my 2 main passions - social media and fitness
✔️ Left corporate, cubicle life and never looked back
✔️ Moved to Colorado without a job lined up
✔️ Moved to Maui without a job AND shared a bedroom to get my start
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If you never take a risk, you will never achieve your dreams!
“Great things never came from comfort zones” - love this quote as I definitely live my life by this! 🤙🏼 . Over the past few years I’ve taken a lot of risks and feel they are paying off! 💁🏻‍♀️ . ✔️ Left the “sales” world to pursue a career in my 2 main passions - social media and fitness ✔️ Left corporate, cubicle life and never looked back ✔️ Moved to Colorado without a job lined up ✔️ Moved to Maui without a job AND shared a bedroom to get my start . If you never take a risk, you will never achieve your dreams!
110kg/242lbs for a few sets of 10.
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Bench is also feeling ⚡️🔥
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@3dmjcoach.
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#powerlifting #instafit #instafitness #instafitfam #instafitsociety #instafitspo #instafitspo #fit #fitfam #fitspo #fitsporation #fitspiration #fitstagram #auckland #newzealand #thestrengthinstitution
Yes, I love my #movemore hat! Happy Pentecost and #SundayRunday. #Runday had to be a walk & #activerest day for me. I'm subbing a class tomorrow night which will make it 4  classes for the day. Happy to help but I also have to pace myself and do what works for my body. For my fellow Christians, today is #pentecost and Lord knows mommy brain is a real thing. To help me remember the #giftsoftheholyspirit , I created this #infographic. As you know, my profession is Fitness and not graphic design. However, I'm uberly excited that I have created this functional graphic to help me on my faith journey. #movemorefitness #instafitmom #instafitfam #motherrunner #moveit #strongmoms #getinSh8pe  #fitnessjourney #fitmomof5 #fitmomlife
Yes, I love my #movemore  hat! Happy Pentecost and #SundayRunday . #Runday  had to be a walk & #activerest  day for me. I'm subbing a class tomorrow night which will make it 4 classes for the day. Happy to help but I also have to pace myself and do what works for my body. For my fellow Christians, today is #pentecost  and Lord knows mommy brain is a real thing. To help me remember the #giftsoftheholyspirit  , I created this #infographic . As you know, my profession is Fitness and not graphic design. However, I'm uberly excited that I have created this functional graphic to help me on my faith journey. #movemorefitness  #instafitmom  #instafitfam  #motherrunner  #moveit  #strongmoms  #getinSh8pe  #fitnessjourney  #fitmomof5  #fitmomlife 
CHICAS !!!!☀️👙SUMMERTIME CHALLENGE👙☀️NO ESPEREN PARA LO ÚLTIMO 🔥"ESCULTURA TU CUERPO ANTES DEL VERANO, CON NUESTROS TRATAMIENTOS 🔥Ahora es el tiempo con nuestros tratamientos específicos. Te evaluamos individualmente para cumplir con sus necesidades personales. Nos especializamos en drenaje linfático, eliminar la celulitis y tonificar tu cuerpo. Saca tu cita ya! #postquirurgico, #postop, #postquirúrgico, #postmassage #postoperatorio, #postopmassages, #summertime2018, #puertoricobody, #summertimechallenge #quemargrasa, #cavitacion, #fit, #fitbody #esteticista, #afterpregnancy, #despuesdelembarazo, #toneyourbody, #tonificatucuerpo, #sculptyourbody, #esculturatucuerpo, #changeyourbody, #cambiatucuerpo, #summerbody, #lipolaser, #presthetics, #esthetician, #estheticians, #instafit, #instafitness, #instafitfam
CHICAS !!!!☀️👙SUMMERTIME CHALLENGE👙☀️NO ESPEREN PARA LO ÚLTIMO 🔥"ESCULTURA TU CUERPO ANTES DEL VERANO, CON NUESTROS TRATAMIENTOS 🔥Ahora es el tiempo con nuestros tratamientos específicos. Te evaluamos individualmente para cumplir con sus necesidades personales. Nos especializamos en drenaje linfático, eliminar la celulitis y tonificar tu cuerpo. Saca tu cita ya! #postquirurgico , #postop , #postquirúrgico , #postmassage  #postoperatorio , #postopmassages , #summertime2018 , #puertoricobody , #summertimechallenge  #quemargrasa , #cavitacion , #fit , #fitbody  #esteticista , #afterpregnancy , #despuesdelembarazo , #toneyourbody , #tonificatucuerpo , #sculptyourbody , #esculturatucuerpo , #changeyourbody , #cambiatucuerpo , #summerbody , #lipolaser , #presthetics , #esthetician , #estheticians , #instafit , #instafitness , #instafitfam 
3x4 @195kg/429lbs 🙏
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Body weight: 75kg.
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Squats (and everything) are feeling incredibly awesome on this block!
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Thanks to 
@3dmjcoach for the coaching.
@raiselower for the equipment.
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#powerlifting #u74 #instafit #instafitness #instafitfam #instafitsociety #instafitspo #instafitspo #fit #fitfam #fitspo #fitsporation #fitspiration #fitstagram #auckland #newzealand #thestrengthinstitution
Just do it .....even if you suck at it 👏🏼
Scroll across 🤣🤣🤣
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#nike #justdoit #justdoitevenifyousuck #fitspo #heathandfitness #instafitfam #funny #laughfactory #laughter #happy #instamelbourne #thehappynow #fitness #inspiration #funnykent #donttakeyourselftooseriously #love #bekind
Your comfort zone is a great place but your legs don’t grow there.
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Leg training has quickly become my  favorite workout. The mental toughness and pure willpower  to push for 3,2,1 more rep when your legs are shaking, your muscles are burning, is unlike any other muscles.
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When you think you can’t, there is always #OneMoreRep inside you. #ClearYourMindofCant #LegDay 
@trishjamie 💪🏽
Your comfort zone is a great place but your legs don’t grow there. . Leg training has quickly become my favorite workout. The mental toughness and pure willpower to push for 3,2,1 more rep when your legs are shaking, your muscles are burning, is unlike any other muscles. . When you think you can’t, there is always #OneMoreRep  inside you. #ClearYourMindofCant  #LegDay  @trishjamie 💪🏽
Focus.
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When I head to the gym I have only one thing on my mind: to lift as hard as I possibly can. My workouts are executed with speed and concentration. Sometimes I’ll chat with fellow gym goers, but usually working out is ME time. It gives me a chance to disconnect from the stress of everyday life, listen to my music and focus at the task at hand. So if you ever see me in the gym, don’t think that I’m ignoring you, I’m just focusing on getting the work done and doing it right. If you’re one to talk a lot in the gym, try to limit distractions and truly FOCUS. I promise you will see much better results if you put your entire mind, body and soul into the workout! 💯
Focus. • When I head to the gym I have only one thing on my mind: to lift as hard as I possibly can. My workouts are executed with speed and concentration. Sometimes I’ll chat with fellow gym goers, but usually working out is ME time. It gives me a chance to disconnect from the stress of everyday life, listen to my music and focus at the task at hand. So if you ever see me in the gym, don’t think that I’m ignoring you, I’m just focusing on getting the work done and doing it right. If you’re one to talk a lot in the gym, try to limit distractions and truly FOCUS. I promise you will see much better results if you put your entire mind, body and soul into the workout! 💯
Taco Salad is one my favorite things.  It's so versatile. I still over make it too big, even almost 5 mins that post-op. I like a little crunch with it and I found these chips at the store today and thought I'd give them a try, esp with only 11 net carbs per serving. Pretty good!!
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#wlscommunity #wlsjourney #wlscommunityrny #bariatric #postop  #bariatricbabes #bariatricsurgery  #rnygastricbypasssurgery #rny #fitfam #instafit #instafitfam #weightlossjourney #rnyfamily #extremeweightloss #nsv #100poundsdown
Taco Salad is one my favorite things. It's so versatile. I still over make it too big, even almost 5 mins that post-op. I like a little crunch with it and I found these chips at the store today and thought I'd give them a try, esp with only 11 net carbs per serving. Pretty good!! . . #wlscommunity  #wlsjourney  #wlscommunityrny  #bariatric  #postop  #bariatricbabes  #bariatricsurgery  #rnygastricbypasssurgery  #rny  #fitfam  #instafit  #instafitfam  #weightlossjourney  #rnyfamily  #extremeweightloss  #nsv  #100poundsdown 
Today is Sunday and this is a reminder to choose who you want to be this week!!! Do you want to feel bad for yourself again because it’s another week you’re not reaching your goals or do you want to be that person setting new goals and doing anything possible to reach them!!! Do it!!! No more excuses!!! Fake it until you BECOME IT and don’t ever stop. 💪🏽💪🏽💪🏽
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 #motivations #weightlosssupport #weightlossjourney2018 #weightlosstransformations #weightlosssuccess #tru #truvision #truvisionhealth #summers #summerbodyinprogress #transformationtuesday #losingweightfeelinggreat #healthymind #healthylifestyles #healthier #justdoitalready #healthylifestylechanges #postpartumbody #mombody #mombodytransformation 
#igfitfam #fitfamily #instafitfam #fitnessfun #fitnesspro #fitnessfreaks #fitinspiration #fitjourney #healthier #healthyish
Today is Sunday and this is a reminder to choose who you want to be this week!!! Do you want to feel bad for yourself again because it’s another week you’re not reaching your goals or do you want to be that person setting new goals and doing anything possible to reach them!!! Do it!!! No more excuses!!! Fake it until you BECOME IT and don’t ever stop. 💪🏽💪🏽💪🏽 . . . . #motivations  #weightlosssupport  #weightlossjourney2018  #weightlosstransformations  #weightlosssuccess  #tru  #truvision  #truvisionhealth  #summers  #summerbodyinprogress  #transformationtuesday  #losingweightfeelinggreat  #healthymind  #healthylifestyles  #healthier  #justdoitalready  #healthylifestylechanges  #postpartumbody  #mombody  #mombodytransformation  #igfitfam  #fitfamily  #instafitfam  #fitnessfun  #fitnesspro  #fitnessfreaks  #fitinspiration  #fitjourney  #healthier  #healthyish 
Just got engaged to the love of my life. Yes it is related to fitness because it's good for my heart! 😁
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MASSIVE SALE STARTS NOW ENDS MIDNIGHT FRIDAY 30%OFF STORE WIDE, ENTER GIVEME30 AT THE CHECKOUT
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MASSIVE SALE STARTS NOW ENDS MIDNIGHT FRIDAY 30%OFF STORE WIDE, ENTER GIVEME30 AT THE CHECKOUT AFTERPAY AVAILABLE, NO BETTER TIME THEN NOW TO LIVE STRONG IN HURRICANE GYM WEAR. DESIGNED FOR COMFORT✔ PREMIUM QUALITY✔ PREFECT FIT ✔ WWW.HURRICANEGYMWEAR.COM
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Ramadan Day 4 Iftar.
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Another day of kichuri and chana. Albeit we had biriani, galore etc. which I avoided as it always makes me feel sick. I rather enjoy the lentil goodness to settle my stomach. Alhamdulillah. What wasn’t pictured was the spinach I had on the side (lush!). Love spinach in all its forms from wilted to in a salad to a good old saag prawn (I don’t even like prawns however!). Mmm. Spinach...
1. Kichuri
2. Chana bhuna
3. Onion pakora
4. Salad
5. Saudi date
6. Spinach
7. Chicken samosa
In other news, I did a full body workout after terawih and hurt my lower back. Wahhhh! 😫 this is why stretching is so important and listening to your body. Here’s to the body bouncing back ASAP.
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#fitsography #fitspo #fitfam #fitfamily #fitsociety #fitnessgirl #foodiesofinstagram #foodphotography #foodstagram #foodie #halalfood #iftar #myiftar #myislam #myramadan #halaleat #healthyfood #balancedlife #balancednotclean #portioncontrol #instafit #instafitfam #instafitsociety #girlswhosquat #girlswholift #gymworkouts #girlswhopray #dailyfoodfeed #bengaligirl #bengalifitness
Ramadan Day 4 Iftar. . . . Another day of kichuri and chana. Albeit we had biriani, galore etc. which I avoided as it always makes me feel sick. I rather enjoy the lentil goodness to settle my stomach. Alhamdulillah. What wasn’t pictured was the spinach I had on the side (lush!). Love spinach in all its forms from wilted to in a salad to a good old saag prawn (I don’t even like prawns however!). Mmm. Spinach... 1. Kichuri 2. Chana bhuna 3. Onion pakora 4. Salad 5. Saudi date 6. Spinach 7. Chicken samosa In other news, I did a full body workout after terawih and hurt my lower back. Wahhhh! 😫 this is why stretching is so important and listening to your body. Here’s to the body bouncing back ASAP. ———————————————————— #fitsography  #fitspo  #fitfam  #fitfamily  #fitsociety  #fitnessgirl  #foodiesofinstagram  #foodphotography  #foodstagram  #foodie  #halalfood  #iftar  #myiftar  #myislam  #myramadan  #halaleat  #healthyfood  #balancedlife  #balancednotclean  #portioncontrol  #instafit  #instafitfam  #instafitsociety  #girlswhosquat  #girlswholift  #gymworkouts  #girlswhopray  #dailyfoodfeed  #bengaligirl  #bengalifitness 
My fav Ohana of all time hails from Puerto Rico!! .
Mahalo for an amazing day of getting to know one another! They even bought me lunch after the tour! 🤗
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This family is incredibly inspiring with their helpful gestures and attitudes of overcoming Hurricane Maria - the worst natural disaster in Dominica and PR.
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Seriously cannot wait to visit you and give you the chance to play “Tour Guide”!! Betta stay in touch! 🤙🏼
My fav Ohana of all time hails from Puerto Rico!! . Mahalo for an amazing day of getting to know one another! They even bought me lunch after the tour! 🤗 . This family is incredibly inspiring with their helpful gestures and attitudes of overcoming Hurricane Maria - the worst natural disaster in Dominica and PR. . Seriously cannot wait to visit you and give you the chance to play “Tour Guide”!! Betta stay in touch! 🤙🏼
This circuit will be easy (finishes round 1 of 5) this circuit will not be easy.
This circuit will be easy (finishes round 1 of 5) this circuit will not be easy.
Can you spot the difference? Win 1 of 2 units of XTEND 30 Serves Watermelon. How to enter; 
1. Follow @collective.nutrition 
2. Like this photo 
3. Tag a friend 
4. Tell us what the difference is in the comments 😃
Enter multiple times but tag different friends! 🇦🇺 Australian Residents Only 🇦🇺
Can you spot the difference? Win 1 of 2 units of XTEND 30 Serves Watermelon. How to enter; 1. Follow @collective.nutrition 2. Like this photo 3. Tag a friend 4. Tell us what the difference is in the comments 😃 Enter multiple times but tag different friends! 🇦🇺 Australian Residents Only 🇦🇺
It’s been a bumpy ride so far this year but it’s time to get back in the game and start over 🤗
It’s been a bumpy ride so far this year but it’s time to get back in the game and start over 🤗
STREET Women’s Fashion Leggings.
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⚜️ coronicolifestyle.com ⚜️
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#coronicolifestyle #legging #yoga #womenswear #legging #girlswholift #girlswhoworkout #girlswhosquat #ukfitfam #ukfitness #fitfam #instafitness #instafitfam #instafit #gymgirl
Con Wonder Virginia mi sento al sicuro 😂😂😂
#raggi #virgy #wondervirginia #piazzanavona .
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✅✅PERSONAL TRAINER a ROMA✅✅
▶️CONSULENZA PERSONALIZZATA👍🏼
❇️preparazione atletica
🏋🏻‍♂️fitness e bodybuilding
☯️equilibrio MENTE 💪🏼
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Per tutti i miei follower FERRI10 su Prozis @prozisitalia Integratori per tutti gli #obiettivi, Vitamine, barrette e Proteine di altissima qualità!
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#personaltrainer #fitlifestyle #fitnessmotivation #motivazione #life #arlenness #phisique #sun #man #model
#bmw #beardman #fitnessguru #firstpost #first #trainer #motivation #biker #sportlife #shot #moto #motociclista #instafitfam
Con Wonder Virginia mi sento al sicuro 😂😂😂 #raggi  #virgy  #wondervirginia  #piazzanavona  . . . . ✅✅PERSONAL TRAINER a ROMA✅✅ ▶️CONSULENZA PERSONALIZZATA👍🏼 ❇️preparazione atletica 🏋🏻‍♂️fitness e bodybuilding ☯️equilibrio MENTE 💪🏼 . . Per tutti i miei follower FERRI10 su Prozis @prozisitalia Integratori per tutti gli #obiettivi , Vitamine, barrette e Proteine di altissima qualità! . . . . . . . . #personaltrainer  #fitlifestyle  #fitnessmotivation  #motivazione  #life  #arlenness  #phisique  #sun  #man  #model  #bmw  #beardman  #fitnessguru  #firstpost  #first  #trainer  #motivation  #biker  #sportlife  #shot  #moto  #motociclista  #instafitfam 
Just in case you wanted to work on your summer abs this Sunday ;) —

30 seconds each move
rest 30-60 seconds
repeat 3-5 times. —

What other workout videos would you like to see ?
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@befitvideos @fitness_exercises 
@homeworkputvideos_
@home.exercises 
@gym_video_collection
Just in case you wanted to work on your summer abs this Sunday ;) — 30 seconds each move rest 30-60 seconds repeat 3-5 times. — What other workout videos would you like to see ? _________________ @befitvideos @fitness_exercises @homeworkputvideos_ @home.exercises @gym_video_collection