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Vision without action is a daydream.  Action without vision is a nightmare.🏃
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Photo 📷 by 💕 @stephpiruns || Tag #Rockay for a chance to be featured! And don't forget to participate on our new AWESOME GIVEAWAY!
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#irunthisbody #runstoppable #inspiringwomenrunners #runchat #gorun #instarunfrance
#runnerslife #run #adidasrunners #trailrunner #runitfast #trailrun #lovetorun #runtoinspire
#instarunner #womensrunningcommunity #instarunners #girlswhorun #runnersofinstagram
#runninggirl #motherrunner #igrunners #runspiration #runningcommunity #swimbikerun #asicsfrontrunner #runlikeagirl #iloverunning
Vision without action is a daydream. Action without vision is a nightmare.🏃 . Photo 📷 by 💕 @stephpiruns || Tag #Rockay  for a chance to be featured! And don't forget to participate on our new AWESOME GIVEAWAY! . . . . . #irunthisbody  #runstoppable  #inspiringwomenrunners  #runchat  #gorun  #instarunfrance  #runnerslife  #run  #adidasrunners  #trailrunner  #runitfast  #trailrun  #lovetorun  #runtoinspire  #instarunner  #womensrunningcommunity  #instarunners  #girlswhorun  #runnersofinstagram  #runninggirl  #motherrunner  #igrunners  #runspiration  #runningcommunity  #swimbikerun  #asicsfrontrunner  #runlikeagirl  #iloverunning 
》》》Always find time for the things that make you feel happy to be alive.《《《
Sleep almost won this morning. But the schedule called for 3 miles so that's what i did. It's amazing how a quick run can help shape your entire day. Making you feel accomplished and having time dedicated solely for you. 
Negative splits 5k was a great way to start the day, plus the morning view of the sunrise was an added bonus!
Day 38/76 - 3.10Miles; 30:40/9:54 Pace
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#runvalrun #kosamarunningklub #womenrunners #womenrunner #inspiringwomenrunners #instarunners #runnerscommunity #runnersofinstagram #iowarunning #runlikeagirl #dam2dam2018 #halfmarathontraining #marathoner #training #fitfam #iloverunning #divarunners #xtremerunnerslife #saucony
》》》Always find time for the things that make you feel happy to be alive.《《《 Sleep almost won this morning. But the schedule called for 3 miles so that's what i did. It's amazing how a quick run can help shape your entire day. Making you feel accomplished and having time dedicated solely for you. Negative splits 5k was a great way to start the day, plus the morning view of the sunrise was an added bonus! Day 38/76 - 3.10Miles; 30:40/9:54 Pace . . . #runvalrun  #kosamarunningklub  #womenrunners  #womenrunner  #inspiringwomenrunners  #instarunners  #runnerscommunity  #runnersofinstagram  #iowarunning  #runlikeagirl  #dam2dam2018  #halfmarathontraining  #marathoner  #training  #fitfam  #iloverunning  #divarunners  #xtremerunnerslife  #saucony 
Push day and 45 min running = 5 miles. Easy miles with some speed intervals. Lots of videos in my story. Hated all my pics again, so here ya go! Another from Utah. If you haven't caught on, I fell in love while I was there.  Can't wait to go back in 4 weeks!! 😍😍😍 #workoutwednesday #waybackwednesday #jaybird #JaybirdSportAmbassador #sponsored #POWERYOURPASSION #runlikeyoustoleit #charitymiles #fitspo #marathoner #runobsessed #marathonrunner #imamarathoner #marathontraining #igrunners #instarunner #iloverunning #beatyesterday #runner4life #chaseyourdreams #womensrunningcommunity #runnerscommunity #womenrunning #veganrunner #runnersofinstagram #inspiringwomenrunners #fitchick
Push day and 45 min running = 5 miles. Easy miles with some speed intervals. Lots of videos in my story. Hated all my pics again, so here ya go! Another from Utah. If you haven't caught on, I fell in love while I was there. Can't wait to go back in 4 weeks!! 😍😍😍 #workoutwednesday  #waybackwednesday  #jaybird  #JaybirdSportAmbassador  #sponsored  #POWERYOURPASSION  #runlikeyoustoleit  #charitymiles  #fitspo  #marathoner  #runobsessed  #marathonrunner  #imamarathoner  #marathontraining  #igrunners  #instarunner  #iloverunning  #beatyesterday  #runner4life  #chaseyourdreams  #womensrunningcommunity  #runnerscommunity  #womenrunning  #veganrunner  #runnersofinstagram  #inspiringwomenrunners  #fitchick 
Finally. My body aches and I am so ready for this day off but at the same time I feel antsy. I keep looking out the office window thinking, look at the sun I want to run. But im stopping myself. Tonight is a night of stretching and chilling out with my boy. But i can't deny ill be sat thinking I could be running right now 😂😂 #halfmarathontraining #halfmarathon #inspiringwomenrunners #instarunner #instarun #instarunning #womenrunner #womenrunning #womenrunners #thisgirlcanrun #thisgirlcan #thisgirlcanrunning #runner #runningcommunity #restday #thebodycoach #workout #slimmingworld
Finally. My body aches and I am so ready for this day off but at the same time I feel antsy. I keep looking out the office window thinking, look at the sun I want to run. But im stopping myself. Tonight is a night of stretching and chilling out with my boy. But i can't deny ill be sat thinking I could be running right now 😂😂 #halfmarathontraining  #halfmarathon  #inspiringwomenrunners  #instarunner  #instarun  #instarunning  #womenrunner  #womenrunning  #womenrunners  #thisgirlcanrun  #thisgirlcan  #thisgirlcanrunning  #runner  #runningcommunity  #restday  #thebodycoach  #workout  #slimmingworld 
So this morning I woke up very early and could not go back to bed. 🙃
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I had really planned to work out this afternoon because my day was kinda crazy.🤣
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By 5:00 am I decided to turn shifts and go to the gym for my tempo run.👟
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5.5 miles TEMPO RUN, sweaty, hard, but done.
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It was damn hard... I don’t know why? but I pulled through... 💫we don’t grow when things are easy; we grow when we face challenges💫
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Happy Wednesday and hope you can find your ray of shine in this rain.🌈🌧
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#temporun #earlymorningrun #justdoit #motherrunner #nike #running #run #free #fit #fitfam #fitness #excercise #health #healthylifestyle #runnershigh #runnerscommunity #runover40 #womenover40 #runnerspost #inspiringwomenrunners #mystyle #mylifestyle #momof3 #support #encourage #beautiful #over40club #over40andfit
So this morning I woke up very early and could not go back to bed. 🙃 . I had really planned to work out this afternoon because my day was kinda crazy.🤣 . By 5:00 am I decided to turn shifts and go to the gym for my tempo run.👟 . ———————-🦊———————— 5.5 miles TEMPO RUN, sweaty, hard, but done. . It was damn hard... I don’t know why? but I pulled through... 💫we don’t grow when things are easy; we grow when we face challenges💫 . Happy Wednesday and hope you can find your ray of shine in this rain.🌈🌧 . . #temporun  #earlymorningrun  #justdoit  #motherrunner  #nike  #running  #run  #free  #fit  #fitfam  #fitness  #excercise  #health  #healthylifestyle  #runnershigh  #runnerscommunity  #runover40  #womenover40  #runnerspost  #inspiringwomenrunners  #mystyle  #mylifestyle  #momof3  #support  #encourage  #beautiful  #over40club  #over40andfit 
“‘What are you running from?’ My mother used to ask me this whenever I’d go jogging on weekend visits home from college. It had been easy enough for her to accept my habit in childhood—racing through the streets with friends as kids and sweating it out on track and field hockey teams in my later school years. Back then she figured my perennial thirst for sweat and activity was normal because it’s what lots us of kids did. Even the occasional 5k races for good causes and cures as an adult didn’t raise her eyebrows much. But running after that came as a curiosity to her. For all of my marathons, overnight relays, and the training that came with it—not to mention the simplicity of running for fun—she’d still quiz me, ‘What are you running from?’”
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For more of @kristepeoples #whyimove story go to the Skirt Sports #realwomenmove Blog. We met Kriste last year through #blackgirlsrun and fell in love with her energy. She’s strong, fun, easy to be around and that combo translates into magic. It’s no wonder she’s a coach and guide to many. Give her a shoutout for her next event - one of those awesome overnight @ragnarrelay races!!! .
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#trailrunning #womenruntrails #irunthisbody #borntorun #womensrunningcommunity #womensupportingwomen #inspiringwomenrunners #skirtsports #pocketopiacapri #ultrarunning #womenultrarunners
“‘What are you running from?’ My mother used to ask me this whenever I’d go jogging on weekend visits home from college. It had been easy enough for her to accept my habit in childhood—racing through the streets with friends as kids and sweating it out on track and field hockey teams in my later school years. Back then she figured my perennial thirst for sweat and activity was normal because it’s what lots us of kids did. Even the occasional 5k races for good causes and cures as an adult didn’t raise her eyebrows much. But running after that came as a curiosity to her. For all of my marathons, overnight relays, and the training that came with it—not to mention the simplicity of running for fun—she’d still quiz me, ‘What are you running from?’” . For more of @kristepeoples #whyimove  story go to the Skirt Sports #realwomenmove  Blog. We met Kriste last year through #blackgirlsrun  and fell in love with her energy. She’s strong, fun, easy to be around and that combo translates into magic. It’s no wonder she’s a coach and guide to many. Give her a shoutout for her next event - one of those awesome overnight @ragnarrelay races!!! . . #trailrunning  #womenruntrails  #irunthisbody  #borntorun  #womensrunningcommunity  #womensupportingwomen  #inspiringwomenrunners  #skirtsports  #pocketopiacapri  #ultrarunning  #womenultrarunners 
Me VS Me every damn day. Everything else is just static 👊
Me VS Me every damn day. Everything else is just static 👊
5 miles this AM. Ufta.. I didn't eat the best yesterday and could feel it. Now that I'm eating what my body needs it hates when I don't. Kinda funny that I used to eat that way and thought that's how I should feel. When I eat well, my body can function so much better. Excited to get back to some routine. 
#teamorenda
5 miles this AM. Ufta.. I didn't eat the best yesterday and could feel it. Now that I'm eating what my body needs it hates when I don't. Kinda funny that I used to eat that way and thought that's how I should feel. When I eat well, my body can function so much better. Excited to get back to some routine. #teamorenda 
I took a look in my diary for work this morning and saw that my ‘to do’ list expanded onto tomorrows day. That along with back to back  meetings meant that I wasn’t going to get my run in today so what was I to do? 🤷🏼‍♀️ I leave for work just past 6am and get home around 5pm so am very sleepy and would just want dinner after I sorted my life out.
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Therefore I decided to travel to work in my sports kit and stop off at the closest shop, parked my car, and then do a loop.
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This route was new to me so I kept slowing down to look at junctions and then I stopped and asked someone for directions, where I forgot to stop my watch as I walked with him for about 50m 😭
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I’m so glad I got it in and still made it to work so I could leave about 30 mins after my final meeting 😄 I am very happy with my average pace today, especially slowing down a lot and not really wanting to run at that time of the morning!
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 #running #runninggirl #runner #run #runningaddict #justkeeprunning #fitness #exercise #gym  #womensrunningcommunity #selfie #fitfam #fitlife #fitnessmotivation #workout #girlswhoworkout #thisgirlcan #thisgirlcanrun #womenrunning #runnersofinstagram #training #instarunners #inspiringwomenrunners #runningadventure #ukrunchat #earlymorningrun #runninglife #marathontraining #athlete #workoutwednesday
I took a look in my diary for work this morning and saw that my ‘to do’ list expanded onto tomorrows day. That along with back to back meetings meant that I wasn’t going to get my run in today so what was I to do? 🤷🏼‍♀️ I leave for work just past 6am and get home around 5pm so am very sleepy and would just want dinner after I sorted my life out. . Therefore I decided to travel to work in my sports kit and stop off at the closest shop, parked my car, and then do a loop. . This route was new to me so I kept slowing down to look at junctions and then I stopped and asked someone for directions, where I forgot to stop my watch as I walked with him for about 50m 😭 . I’m so glad I got it in and still made it to work so I could leave about 30 mins after my final meeting 😄 I am very happy with my average pace today, especially slowing down a lot and not really wanting to run at that time of the morning! . . . #running  #runninggirl  #runner  #run  #runningaddict  #justkeeprunning  #fitness  #exercise  #gym  #womensrunningcommunity  #selfie  #fitfam  #fitlife  #fitnessmotivation  #workout  #girlswhoworkout  #thisgirlcan  #thisgirlcanrun  #womenrunning  #runnersofinstagram  #training  #instarunners  #inspiringwomenrunners  #runningadventure  #ukrunchat  #earlymorningrun  #runninglife  #marathontraining  #athlete  #workoutwednesday 
M O V E • N O U R I S H • B E L I E V E⠀
The Lorna Jane mantra and words to live by. ⠀
Biggest thanks to @lornajanesa for getting behind Footsteps To Inspire and believing in the cause. So stoked to be wearing LJ Activewear as I ran in the next 46 countries in Europe this year. Best tights in the world!⠀
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Le mantra Lorna Jane et les mots pour vivre.⠀
Un grand merci à @lornajanesa pour son soutien à Footsteps To Inspire et pour votre conviction pour la cause. Super contente de porter LJ Activewear pendant que je cours dans les 46 prochains pays cette année en Europe. Les meilleurs legging au monde!⠀
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#footstepstoinspire #lornajanesa #supporter #sponsor #gratitude #thankyou #global #beachrun #awareness #survivors #sexualviolence #inspiringwomenrunners #charity #solotravel #strongwoman #adventurer #barefootrunning #running #movement #strongertogether #peaceful #activewear #beinspired #believe #voyage #runneuse #changement #courseapied #fitfamily
M O V E • N O U R I S H • B E L I E V E⠀ The Lorna Jane mantra and words to live by. ⠀ Biggest thanks to @lornajanesa for getting behind Footsteps To Inspire and believing in the cause. So stoked to be wearing LJ Activewear as I ran in the next 46 countries in Europe this year. Best tights in the world!⠀ -----------------------⠀ Le mantra Lorna Jane et les mots pour vivre.⠀ Un grand merci à @lornajanesa pour son soutien à Footsteps To Inspire et pour votre conviction pour la cause. Super contente de porter LJ Activewear pendant que je cours dans les 46 prochains pays cette année en Europe. Les meilleurs legging au monde!⠀ .⠀ .⠀ .⠀ #footstepstoinspire  #lornajanesa  #supporter  #sponsor  #gratitude  #thankyou  #global  #beachrun  #awareness  #survivors  #sexualviolence  #inspiringwomenrunners  #charity  #solotravel  #strongwoman  #adventurer  #barefootrunning  #running  #movement  #strongertogether  #peaceful  #activewear  #beinspired  #believe  #voyage  #runneuse  #changement  #courseapied  #fitfamily 
So I think I'm going to force a rest day today. Focus on hydration and good food and rest.
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I'm also going to practice this verse on both others and myself. Today I will not complain about what is wrong with my running (or my house or kids or husband) but I will only speak what is good about these things. I may be tired and lethargic and slow but I am NOT injured. I can move and I CAN run, even if it's not in exactly the way I want right now.
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What is good in your life that you tend to be too critical of? Mine is definitely myself and my husband. It's too easy for me to be unkind to those two people, knowing they aren't going anywhere!
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So today let's make a conscious choice to only speak what is kind, necessary or helpful.
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#25ktraining #halfmarathontraining #motherrunner #thesemotherscanrun #slowrunner #michiganrunner #runmichigan #runlikeagirl #runnergirl #ihavearunnersbody #irunthisbody #run #runner #instarun #runnersofinstagram #runchat #ilovetorun #womensrunningcommunity #garmin #garminfitness #beatyesterday #hrtraining #heartratetraining #inspiringwomenrunners #womensrunningcommunity #newbalance #nbrunning #nbwomen #fearlesslyindependent
So I think I'm going to force a rest day today. Focus on hydration and good food and rest. . I'm also going to practice this verse on both others and myself. Today I will not complain about what is wrong with my running (or my house or kids or husband) but I will only speak what is good about these things. I may be tired and lethargic and slow but I am NOT injured. I can move and I CAN run, even if it's not in exactly the way I want right now. . What is good in your life that you tend to be too critical of? Mine is definitely myself and my husband. It's too easy for me to be unkind to those two people, knowing they aren't going anywhere! . So today let's make a conscious choice to only speak what is kind, necessary or helpful. . . . #25ktraining  #halfmarathontraining  #motherrunner  #thesemotherscanrun  #slowrunner  #michiganrunner  #runmichigan  #runlikeagirl  #runnergirl  #ihavearunnersbody  #irunthisbody  #run  #runner  #instarun  #runnersofinstagram  #runchat  #ilovetorun  #womensrunningcommunity  #garmin  #garminfitness  #beatyesterday  #hrtraining  #heartratetraining  #inspiringwomenrunners  #womensrunningcommunity  #newbalance  #nbrunning  #nbwomen  #fearlesslyindependent 
5.6 breakfast miles 👌🏽 I am loving this cooler weather in the mornings. 
Work out:
10 min ⬆️
5 x (3 min zone 4/2 min recovery)
7 min ⬇️
Last interval almost puked 🤢 but it made me feel good after, knowing I had nothing in the tank left. 
Happy Wednesday ❤️❤️❤️ . .

#fitmom #runnermom #runtastic #run #irun #runner #womensrunningcommunity #runnersofinstagram #igrunners #marathon #halfmarathon #runday #runtoinspire #runhappy #runnerslife #RunBeautiful #ihavearunnersbody #momontherun #irunthisbody #runalways #happyrunner #love2run #runaholics #runnersworld #InspiringWomenRunners #runstrong #nevergiveup #runningcommunity #runningourlives #believe
5.6 breakfast miles 👌🏽 I am loving this cooler weather in the mornings. Work out: 10 min ⬆️ 5 x (3 min zone 4/2 min recovery) 7 min ⬇️ Last interval almost puked 🤢 but it made me feel good after, knowing I had nothing in the tank left. Happy Wednesday ❤️❤️❤️ . . #fitmom  #runnermom  #runtastic  #run  #irun  #runner  #womensrunningcommunity  #runnersofinstagram  #igrunners  #marathon  #halfmarathon  #runday  #runtoinspire  #runhappy  #runnerslife  #RunBeautiful  #ihavearunnersbody  #momontherun  #irunthisbody  #runalways  #happyrunner  #love2run  #runaholics  #runnersworld  #InspiringWomenRunners  #runstrong  #nevergiveup  #runningcommunity  #runningourlives  #believe 
“When life throws you a rainy day play in the puddles” Pooh Bear 🐻 burpees and push ups and running oh my 😊
“When life throws you a rainy day play in the puddles” Pooh Bear 🐻 burpees and push ups and running oh my 😊
Looking forward to being a part of this awesome #dualathlon although I’m just running the 5K. This is a womens only race, and that encourages the local community of women to try something new. Loving the idea of a photo booth for placing finishers (instead of sitting though an hour long awards ceremony). #
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# side note: my internet was super wonky this morning, so I went back to sleep instead of riding the Peloton. 🤷🏼‍♀️ Naptime Ride for me. 
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#divadu #itri365 #supportingwomen #womensonlyrace #thereswine #winerun #kipersolwinery #runningraces #5kwinerun #womenrunning #inspiringwomenrunners #motherrunner #runbikerun @itri365timingeventproduction #easttexasrunningclub #weruntyler #easttexasrunners
Looking forward to being a part of this awesome #dualathlon  although I’m just running the 5K. This is a womens only race, and that encourages the local community of women to try something new. Loving the idea of a photo booth for placing finishers (instead of sitting though an hour long awards ceremony). # # # side note: my internet was super wonky this morning, so I went back to sleep instead of riding the Peloton. 🤷🏼‍♀️ Naptime Ride for me. # #divadu  #itri365  #supportingwomen  #womensonlyrace  #thereswine  #winerun  #kipersolwinery  #runningraces  #5kwinerun  #womenrunning  #inspiringwomenrunners  #motherrunner  #runbikerun  @itri365timingeventproduction #easttexasrunningclub  #weruntyler  #easttexasrunners 
Dreaming of sunnier days, but getting it done anyways. ☀️
Join us tonight at 10 Lower Spadina at 7pm for our 5km crew run.
All paces welcome. 🙌
Dreaming of sunnier days, but getting it done anyways. ☀️ Join us tonight at 10 Lower Spadina at 7pm for our 5km crew run. All paces welcome. 🙌
I was asked to talk about how I started running, so here we go:
Back in Mexico I didn’t run (or do any type of exercise) during my high school years. I failed PE because I never showed up, so yeah, I wasn’t an active person.
After college I joined a gym and the treadmill seemed like the easiest thing to do. So I started jogging a couple of minutes, then walking, repeating this on and on. I began setting up goals for myself, trying to run a couple of minutes more each day.
At the time I was working at a steel mill, and the company organized a fun 5K. My brother signed up and I joined him, panicking internally because I wasn’t sure I could do it.
Race day came and I was blasting Lady Gaga on repeat, trying to focus on her bad romance and not on the uncomfortable feeling in my legs. After I was done I felt so elated! So powerful! So I kept running with my brother (or rather chasing him) on the local track.
The following year I decided to move to NYC to pursue grad school. Moving all alone to another country was stressing me (and exciting too) so I decided to sign up for a 10K as a way to release stress while training. The 10K took place one week before me moving to NY, and my mom had just had back surgery but she came to cheer on me. I crossed the finish line and hugged my mom while crying. But all that training had given me resilience, and that’s what I needed to move to another country.
In NY, I started running on the park, joined a local team and met some of the most amazing people ever. They say that to improve you should be the weakest link in your crew. And that’s what I did. I was hanging out with marathoners, ultras, people who knew endurance. I signed up for my first half marathon and the rest is history.
One year after my first half I completed my first 100 miler. Running definitely changed my life, it showed me that I’m stronger that I thought I was, and it has given me the resilience to face challenges.
Anyway, that’s how I started running 🏃🏾‍♀️ #running
I was asked to talk about how I started running, so here we go: Back in Mexico I didn’t run (or do any type of exercise) during my high school years. I failed PE because I never showed up, so yeah, I wasn’t an active person. After college I joined a gym and the treadmill seemed like the easiest thing to do. So I started jogging a couple of minutes, then walking, repeating this on and on. I began setting up goals for myself, trying to run a couple of minutes more each day. At the time I was working at a steel mill, and the company organized a fun 5K. My brother signed up and I joined him, panicking internally because I wasn’t sure I could do it. Race day came and I was blasting Lady Gaga on repeat, trying to focus on her bad romance and not on the uncomfortable feeling in my legs. After I was done I felt so elated! So powerful! So I kept running with my brother (or rather chasing him) on the local track. The following year I decided to move to NYC to pursue grad school. Moving all alone to another country was stressing me (and exciting too) so I decided to sign up for a 10K as a way to release stress while training. The 10K took place one week before me moving to NY, and my mom had just had back surgery but she came to cheer on me. I crossed the finish line and hugged my mom while crying. But all that training had given me resilience, and that’s what I needed to move to another country. In NY, I started running on the park, joined a local team and met some of the most amazing people ever. They say that to improve you should be the weakest link in your crew. And that’s what I did. I was hanging out with marathoners, ultras, people who knew endurance. I signed up for my first half marathon and the rest is history. One year after my first half I completed my first 100 miler. Running definitely changed my life, it showed me that I’m stronger that I thought I was, and it has given me the resilience to face challenges. Anyway, that’s how I started running 🏃🏾‍♀️ #running 
I had every excuse locked and loaded this morning. But next week I’ll be in Miami for work with no idea what my schedule will look like, so excuses this week aren’t valid. 💪🏻 When my routine gets thrown off I try to get in what I can. HIIT circuits are a good way to maximize effort in a small amount of time.
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Morning Circuit:
👊🏻KB Swings
👊🏻Lunges
👊🏻Abs
👊🏻Side Wall Balls
👊🏻Burpees
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#morningworkout #noexcuses #morningmotivation #embracethesuck #absolutelyhardcorechallenge #conFITdentcommunity #morningmotivation 
#runnerswholift #strongwomen #strongisbeautiful #girlsgonestrong #womenwholift #runtheday #runinspired #nuunbassador #runstrong #halfmarathontraining #runchat #runnerscommunity #irunthisbody #inspiringwomenrunners #womensrunningcommunity #inspiration #trainharder #thickthighrunclub  #conditioning #burpees #burpeesfordays
I had every excuse locked and loaded this morning. But next week I’ll be in Miami for work with no idea what my schedule will look like, so excuses this week aren’t valid. 💪🏻 When my routine gets thrown off I try to get in what I can. HIIT circuits are a good way to maximize effort in a small amount of time. - Morning Circuit: 👊🏻KB Swings 👊🏻Lunges 👊🏻Abs 👊🏻Side Wall Balls 👊🏻Burpees . . . #morningworkout  #noexcuses  #morningmotivation  #embracethesuck  #absolutelyhardcorechallenge  #conFITdentcommunity  #morningmotivation  #runnerswholift  #strongwomen  #strongisbeautiful  #girlsgonestrong  #womenwholift  #runtheday  #runinspired  #nuunbassador  #runstrong  #halfmarathontraining  #runchat  #runnerscommunity  #irunthisbody  #inspiringwomenrunners  #womensrunningcommunity  #inspiration  #trainharder  #thickthighrunclub  #conditioning  #burpees  #burpeesfordays 
I’m not a supermodel but I AM a strong woman 💪🏻 And I may not walk the runway but you should see ME pound the pavement 🏃🏼‍♀️ Never mess with a girl who runs 26.2 {miles} for fun 🙋🏼‍♀️
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#mymarathon #fivedown #inspiringwomenrunners #runhappy #rungoals #iamamidnightrunner #marathontraining #fromwhereirun #dreamchasers #livethelifeyoulove #mypersonalbest #runnershigh #londonrunners #racebling #runyourworld #bostonqualifier #worldmajormarathon #realrunners #womensrunninguk
I’m not a supermodel but I AM a strong woman 💪🏻 And I may not walk the runway but you should see ME pound the pavement 🏃🏼‍♀️ Never mess with a girl who runs 26.2 {miles} for fun 🙋🏼‍♀️ . . . #mymarathon  #fivedown  #inspiringwomenrunners  #runhappy  #rungoals  #iamamidnightrunner  #marathontraining  #fromwhereirun  #dreamchasers  #livethelifeyoulove  #mypersonalbest  #runnershigh  #londonrunners  #racebling  #runyourworld  #bostonqualifier  #worldmajormarathon  #realrunners  #womensrunninguk 
Managed to put in a faster session again today, I didn’t think that was what I was going out to do but it started quicker than usual and ended up in an accidental progression set with some tasty (for me) speeds come the end!
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My hamstring feels reasonably dire but it’s moved upwards now & is in a more manageable place, so maybe I’ll be able to ice, stretch and massage my way into my leg not falling off this weekend when I attempt to run the Bad Cow Marathon on Sunday! 😆
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#running #runnersofinstagram #runnerscommunity #run #runner #couchto5k #marathontraining #marathon #ultramarathontraining #runharder #jogger #jogging #trailrunning #nike #rockstarperform #nikerun #instagood #instarunners #instarun #instarunner #runchat #inspiringwomenrunners #womensrunningcommunity #ultrarunner #ultrarunning #ultramarathon #runnersworld #ukrunchat #grind #stravarun
Managed to put in a faster session again today, I didn’t think that was what I was going out to do but it started quicker than usual and ended up in an accidental progression set with some tasty (for me) speeds come the end! . My hamstring feels reasonably dire but it’s moved upwards now & is in a more manageable place, so maybe I’ll be able to ice, stretch and massage my way into my leg not falling off this weekend when I attempt to run the Bad Cow Marathon on Sunday! 😆 . . . . . #running  #runnersofinstagram  #runnerscommunity  #run  #runner  #couchto5k  #marathontraining  #marathon  #ultramarathontraining  #runharder  #jogger  #jogging  #trailrunning  #nike  #rockstarperform  #nikerun  #instagood  #instarunners  #instarun  #instarunner  #runchat  #inspiringwomenrunners  #womensrunningcommunity  #ultrarunner  #ultrarunning  #ultramarathon  #runnersworld  #ukrunchat  #grind  #stravarun 
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✅Easy run 1hr(5 times around the hilly  campus)+ 4x (plank 40s +right side plank 40s + left side plank 40s)
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«Don’t wait until you reach your goal to be proud of yourself. Be proud of every step you take.😊»
Took it easy today and chatted with my running friend all the way around the campus 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ I’m proud of myself when I show up everyday for the training, be it easy or hard.💪
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Three days until the 2018 National Intercollegiate Athletic Games! Just can’t wait !!🏃🏻‍♀️
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PC📸 @florafu313 
#running #igrunners #InstaRunners #runnersglobe #runitfast #runplanet #runningterritory #runnersrepost #wearetherunners #inspiringwomenrunners #worlderunners #runnerscommunity #ihavearunnersbody #runnergirl #runhappy #run #runner #trackandfield #womenrunners #i12run2 #runninggirl #runnersworld #runnerslife 
#runningworldinsta 
#跑了就懂 #偷練正夯 #跟上好嗎  #跑到著迷 #跑步 #田徑
. ✅Easy run 1hr(5 times around the hilly campus)+ 4x (plank 40s +right side plank 40s + left side plank 40s) • «Don’t wait until you reach your goal to be proud of yourself. Be proud of every step you take.😊» Took it easy today and chatted with my running friend all the way around the campus 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ I’m proud of myself when I show up everyday for the training, be it easy or hard.💪 • • Three days until the 2018 National Intercollegiate Athletic Games! Just can’t wait !!🏃🏻‍♀️ • • • PC📸 @florafu313 #running  #igrunners  #InstaRunners  #runnersglobe  #runitfast  #runplanet  #runningterritory  #runnersrepost  #wearetherunners  #inspiringwomenrunners  #worlderunners  #runnerscommunity  #ihavearunnersbody  #runnergirl  #runhappy  #run  #runner  #trackandfield  #womenrunners  #i12run2  #runninggirl  #runnersworld  #runnerslife  #runningworldinsta  #跑了就懂  #偷練正夯  #跟上好嗎  #跑到著迷  #跑步  #田徑 
“And one day she discovered
that she was fierce,
and strong and full of fire,
and that not even she
could hold herself back
because her passion
burned brighter than her fears.”
~ Mark Anthony 🔥✨🔥✨🔥
4 dark + dewy miles with @audra5909 to get this dreary hump day off on the right foot! {565.79/1,009}
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P.S. If you‘re looking for a race this weekend, use code 18VOCALLISON to save $10 on any distance (half marathon // quarter marathon // 5K) at the 15th Annual @capcityhalf!
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#Ateamruns2018 #fitfluential #sweatpink #6run4 #fitmom #marathon #motherrunner #run #runner #running #runners #runhappy #runchat #runnersofinstagram #runnergirl #runninggirl #instarunners #instarun #instarunner #fitColumbus #marathontraining #runningcommunity #runningmom #runtoinspire #womensrunningcommunity #teamZensah #inspiringwomenrunners #irunthisbody #runnersworld #VoicesofCapCityHalf
“And one day she discovered that she was fierce, and strong and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears.” ~ Mark Anthony 🔥✨🔥✨🔥 4 dark + dewy miles with @audra5909 to get this dreary hump day off on the right foot! {565.79/1,009} - - - P.S. If you‘re looking for a race this weekend, use code 18VOCALLISON to save $10 on any distance (half marathon // quarter marathon // 5K) at the 15th Annual @capcityhalf! - - - - - #Ateamruns2018  #fitfluential  #sweatpink  #6run4  #fitmom  #marathon  #motherrunner  #run  #runner  #running  #runners  #runhappy  #runchat  #runnersofinstagram  #runnergirl  #runninggirl  #instarunners  #instarun  #instarunner  #fitColumbus  #marathontraining  #runningcommunity  #runningmom  #runtoinspire  #womensrunningcommunity  #teamZensah  #inspiringwomenrunners  #irunthisbody  #runnersworld  #VoicesofCapCityHalf 
Had my first pre race nightmare last night. Moving at a snails pace, got lost on course and forgot my nutrition. Fun times. One more easy run to go!
Had my first pre race nightmare last night. Moving at a snails pace, got lost on course and forgot my nutrition. Fun times. One more easy run to go!
Girls of the Pack!!! Taper week and the rain meant it was up to @esthernorine.ww and I to get it done this week!! We enjoyed most of our 3️⃣ mile walk before the rain hit us with about a half a mile to go. Esther is one of my favs to walk/run with, always a good conversation and fun!! Happy Wednesday!! #lovetorun #redcoyote #runwiththepack #girlsofthepack #runnergirl #running #runhappy #runnersofinstagram #runnerscommunity #runningandfunning #runfar #running_highlight #runlikeagirl #womenrunning #womensrunning #womensrunningcommunity #igrunner #igrunners #igrunnerz #instarunner #instatunners #inspiringwomenrunners #marathonmiles #dowhatyoulove #midtownrunner #raceplace #running_ig #heartrunners #xtremerunnerslife #runtoremember
Girls of the Pack!!! Taper week and the rain meant it was up to @esthernorine.ww and I to get it done this week!! We enjoyed most of our 3️⃣ mile walk before the rain hit us with about a half a mile to go. Esther is one of my favs to walk/run with, always a good conversation and fun!! Happy Wednesday!! #lovetorun  #redcoyote  #runwiththepack  #girlsofthepack  #runnergirl  #running  #runhappy  #runnersofinstagram  #runnerscommunity  #runningandfunning  #runfar  #running_highlight  #runlikeagirl  #womenrunning  #womensrunning  #womensrunningcommunity  #igrunner  #igrunners  #igrunnerz  #instarunner  #instatunners  #inspiringwomenrunners  #marathonmiles  #dowhatyoulove  #midtownrunner  #raceplace  #running_ig  #heartrunners  #xtremerunnerslife  #runtoremember 
➰YOU were designed for accomplishments. Engineered for success. And empowered with the seeds of greatness. ➰
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Don't listen to the little voices that say you can't do it or that you don't have enough time. Do your BEST, God is already taking care of the rest! Because YOU were design for success, not just me or others, YOU!  So let's set this Wednesday on fire! 🏃🏽‍♀️🔥😎
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PM me if you want to join Al Lawrence Running Club this Sunday for a long run. 👍🏼
➰YOU were designed for accomplishments. Engineered for success. And empowered with the seeds of greatness. ➰ • Don't listen to the little voices that say you can't do it or that you don't have enough time. Do your BEST, God is already taking care of the rest! Because YOU were design for success, not just me or others, YOU! So let's set this Wednesday on fire! 🏃🏽‍♀️🔥😎 ••••••••••••••••••••••••••••••••••••••••••• PM me if you want to join Al Lawrence Running Club this Sunday for a long run. 👍🏼
Mother Nature is really trying to hold me accountable for what I said after the marathon right off the bat. Another rainy run this morning in the books! I’m taking my oldest daughter to the eye dr this morning and hoping for some positive news. She has strabismus in her right eye that if she doesn’t outgrow it, she could need surgery so if you have any thoughts or prayers to spare, we would be grateful! 💕
#womenrunning #womensrunningcommunity  #runnersofinstagram #instarunners #teamwr #wearetherunners #motherrunner #momswhorun #runtoinspire #runhappy #runstrong #thesemotherscanrun #inspiringwomenrunners #xtremerunnerslife #garminfitness #runlikeagirl #oisellevolée #momswholift #bostonmarathon #brooksrunning #marathontraining #hansonsmarathonmethod #irunthisbody #seelaurarun
Mother Nature is really trying to hold me accountable for what I said after the marathon right off the bat. Another rainy run this morning in the books! I’m taking my oldest daughter to the eye dr this morning and hoping for some positive news. She has strabismus in her right eye that if she doesn’t outgrow it, she could need surgery so if you have any thoughts or prayers to spare, we would be grateful! 💕 #womenrunning  #womensrunningcommunity  #runnersofinstagram  #instarunners  #teamwr  #wearetherunners  #motherrunner  #momswhorun  #runtoinspire  #runhappy  #runstrong  #thesemotherscanrun  #inspiringwomenrunners  #xtremerunnerslife  #garminfitness  #runlikeagirl  #oisellevolée  #momswholift  #bostonmarathon  #brooksrunning  #marathontraining  #hansonsmarathonmethod  #irunthisbody  #seelaurarun 
•51:04•6.03mi•8:28/mi•
#latergram because I fell asleep trying to post this last night 😂
Busy morning, busy day at work, busy afternoon..so I’m just getting around to posting. 
I’m trying to get back into a normal running routine, as I’ve felt like life had been a bit chaotic and stressful later. I know, personally, I do a lot better with structure and a schedule and that’s been lacking since my marathon and Justin switching to working nights😬 So hopefully I’ll get my running routine back under control and that will help things ☺️
•51:04•6.03mi•8:28/mi• #latergram  because I fell asleep trying to post this last night 😂 Busy morning, busy day at work, busy afternoon..so I’m just getting around to posting. I’m trying to get back into a normal running routine, as I’ve felt like life had been a bit chaotic and stressful later. I know, personally, I do a lot better with structure and a schedule and that’s been lacking since my marathon and Justin switching to working nights😬 So hopefully I’ll get my running routine back under control and that will help things ☺️
Sometimes I like to play “dress up”, this weeks outfit of choice was this cozy hoodie and this priceless necklace!
I figured since I was too stiff and on the verge of hypothermia to take a finish line picture, I should recreate it and snap a selfie 😂!
I had to have a volunteer get my phone out so I could attempt to call my husband!
Even then my phone was frozen and wasn’t working right!
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Showed up to the gym this morning, tried some cross trainer machine, but I was not a fan.. got on the stair climber and holy sweat fest...worked each side, front and back.
Core work, rolling and stretching..
Woke up with a tight hammy 🙄 better now than in training, but still annoying!
#boston #stillridingthathigh #notreadytoletgo #crosstraining #recovery #soremuscles
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#runnermom #momof3 #floridarunner #BQ #fitness #marathon #MMFitfam #hokaoneone #cleaneating #bostonbound #runnergirl #inspiringwomenrunners #distancerunner #nomusicrunner #fitlife #marathonrunner #runsimple #digdeep #breakyourlimits #strongnotskinny
Sometimes I like to play “dress up”, this weeks outfit of choice was this cozy hoodie and this priceless necklace! I figured since I was too stiff and on the verge of hypothermia to take a finish line picture, I should recreate it and snap a selfie 😂! I had to have a volunteer get my phone out so I could attempt to call my husband! Even then my phone was frozen and wasn’t working right! • Showed up to the gym this morning, tried some cross trainer machine, but I was not a fan.. got on the stair climber and holy sweat fest...worked each side, front and back. Core work, rolling and stretching.. Woke up with a tight hammy 🙄 better now than in training, but still annoying! #boston  #stillridingthathigh  #notreadytoletgo  #crosstraining  #recovery  #soremuscles  . . . . . #runnermom  #momof3  #floridarunner  #BQ  #fitness  #marathon  #MMFitfam  #hokaoneone  #cleaneating  #bostonbound  #runnergirl  #inspiringwomenrunners  #distancerunner  #nomusicrunner  #fitlife  #marathonrunner  #runsimple  #digdeep  #breakyourlimits  #strongnotskinny 
Last night, for the second year in a row, I had the pleasure of hanging out with this guy.  As a sports fanatic, I could listen to him talk & tell stories all day long. This year, he made me smile so big that I think my face is stuck like this.  He wanted to congratulate me on my performance at the @bostonmarathon & went on to tell me how impressed he was that I completed the race in my best time in those awful weather conditions.  He joked & told me about the time he ran a “fake” Boston Marathon in 1986, which was yet another great story...he has many.  The highlight of the night was when he told me (in his infamous voice) that my accomplishment in Boston last week was “truly worthy of an atta girl.” I don’t think I’ll ever hear a better compliment than that.  Boomer is the best!  #boomer #chrisberman #bigeasykenyons #attagirl #backbackbackback #woooop #espn #zurichclassic #pga #teamgolf #golf
Last night, for the second year in a row, I had the pleasure of hanging out with this guy. As a sports fanatic, I could listen to him talk & tell stories all day long. This year, he made me smile so big that I think my face is stuck like this. He wanted to congratulate me on my performance at the @bostonmarathon & went on to tell me how impressed he was that I completed the race in my best time in those awful weather conditions. He joked & told me about the time he ran a “fake” Boston Marathon in 1986, which was yet another great story...he has many. The highlight of the night was when he told me (in his infamous voice) that my accomplishment in Boston last week was “truly worthy of an atta girl.” I don’t think I’ll ever hear a better compliment than that. Boomer is the best! #boomer  #chrisberman  #bigeasykenyons  #attagirl  #backbackbackback  #woooop  #espn  #zurichclassic  #pga  #teamgolf  #golf 
16,5km #runfree Gambette che pian piano tornano felici di girare al parco più bello di tutti. 🌻☀️🌺 Giornata perfetta per correre, sole e arietta come piace a me. Correre è troppo bello 💞💞💞 #runlove #ilovemusic 🎶 #run #parconord❤️🌻#Milano #loverun #JSS #carpediem #runtome #weloverunning #garmin #NikeVomero12Wine #runningmotivations #nikerunning #wildtee #runnersgonewild #ComeHere #runnerswanderlust #runlove #Solextrarun #runnersrepost  #carpediem #garminteamrunning #inspiringwomenrunners ◦
16,5km #runfree  Gambette che pian piano tornano felici di girare al parco più bello di tutti. 🌻☀️🌺 Giornata perfetta per correre, sole e arietta come piace a me. Correre è troppo bello 💞💞💞 #runlove  #ilovemusic  🎶 #run  #parconord ❤️🌻#Milano  #loverun  #JSS  #carpediem  #runtome  #weloverunning  #garmin  #NikeVomero12Wine  #runningmotivations  #nikerunning  #wildtee  #runnersgonewild  #ComeHere  #runnerswanderlust  #runlove  #Solextrarun  #runnersrepost  #carpediem  #garminteamrunning  #inspiringwomenrunners  ◦
The Reality of Running Blog Series Day 208: @elsaisfit AKA my dog twin. 🐾 We ran in the rain today - it was that annoying rain where it’s misty and it almost feels like sweat - that rain that is so terrible for your hair and when you get home you are drenched... we still got it done & let me tell you, the taper is real. .
4 days until my race.
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“What are your plans this weekend?”
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“Well, I have my race.”
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“Yeah, what else are you doing.”
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“That is it – its race preparation, packet pickup, carb loading, race preparation, lots of sleeping, water, water, water, race preparation ….”
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All runners can relate to this.
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This is why I wish more races were on Friday or Saturday – get them over and done and enjoy your weekend. It’s not that I don’t enjoy the race, but running on Friday or Saturday would allow me more time to recover and celebrate before going back to work! .
Today is another day where all I think about is the race.
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I think I can … I think I can … I think I can ….
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Just keep running, just keep running, just keep running…
#BrittIsFitRunningBlogSeriesDay208
The Reality of Running Blog Series Day 208: @elsaisfit AKA my dog twin. 🐾 We ran in the rain today - it was that annoying rain where it’s misty and it almost feels like sweat - that rain that is so terrible for your hair and when you get home you are drenched... we still got it done & let me tell you, the taper is real. . 4 days until my race. . “What are your plans this weekend?” . “Well, I have my race.” . “Yeah, what else are you doing.” . “That is it – its race preparation, packet pickup, carb loading, race preparation, lots of sleeping, water, water, water, race preparation ….” . All runners can relate to this. . This is why I wish more races were on Friday or Saturday – get them over and done and enjoy your weekend. It’s not that I don’t enjoy the race, but running on Friday or Saturday would allow me more time to recover and celebrate before going back to work! . Today is another day where all I think about is the race. . I think I can … I think I can … I think I can …. . Just keep running, just keep running, just keep running… #BrittIsFitRunningBlogSeriesDay208 
So much walking with my girl, @lauria.far. ❤
So much walking with my girl, @lauria.far. ❤
Week 17/Day 2: 25 days until my 11th full marathon!!!! @clevemarathon 😊😊😊. And, even better, my second day in a row not having to wear gloves or a jacket, ✌🏼 out winter. Does anybody else secretly like gloves for snot wiping purposes? I know I cannot be the only one here, hahaha. Also, shoutout to the sunrise this morning for making a sweet background 🤗
#run #runner #instarunners #runnersofinstagram #womensrunningcommunity #mychicagomarathon #runhappy  #morningmotivation #inspiringwomenrunners #runnersworld  #marathontraining #runnergirl #nikerunning #strong #runhappy #optoutside #runnerslife #gazellesports  #training #Runners #runnerscommunity #fitness #fitspo #workout #fitfluential #runningcommunity #instadaily #marathon #runlikeagirl
Week 17/Day 2: 25 days until my 11th full marathon!!!! @clevemarathon 😊😊😊. And, even better, my second day in a row not having to wear gloves or a jacket, ✌🏼 out winter. Does anybody else secretly like gloves for snot wiping purposes? I know I cannot be the only one here, hahaha. Also, shoutout to the sunrise this morning for making a sweet background 🤗 #run  #runner  #instarunners  #runnersofinstagram  #womensrunningcommunity  #mychicagomarathon  #runhappy  #morningmotivation  #inspiringwomenrunners  #runnersworld  #marathontraining  #runnergirl  #nikerunning  #strong  #runhappy  #optoutside  #runnerslife  #gazellesports  #training  #Runners  #runnerscommunity  #fitness  #fitspo  #workout  #fitfluential  #runningcommunity  #instadaily  #marathon  #runlikeagirl 
6 easy miles. I'm still going by HR for easy runs and leaving my watch on that screen, only seeing my mile splits when it flashes at me. I really wish I would've started doing this a long time ago haha. It was 47° when I woke up and I'm loving this weather. 40's is probably my ideal running weather and shorts and long sleeves is definitely my favorite thing to wear. HaPpY HuMpDaY!🐫🐪
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#run #runner #running #womensrunningcommunity #brooksrunning #garminforerunner235 #marathoner #igrunners #runnersofinstagram #iowarunner #instarunner #inspiringwomenrunners #morningrunner #easyrun #justrun #iloverunning #riseandrun #mckirdytrained
6 easy miles. I'm still going by HR for easy runs and leaving my watch on that screen, only seeing my mile splits when it flashes at me. I really wish I would've started doing this a long time ago haha. It was 47° when I woke up and I'm loving this weather. 40's is probably my ideal running weather and shorts and long sleeves is definitely my favorite thing to wear. HaPpY HuMpDaY!🐫🐪 . . #run  #runner  #running  #womensrunningcommunity  #brooksrunning  #garminforerunner235  #marathoner  #igrunners  #runnersofinstagram  #iowarunner  #instarunner  #inspiringwomenrunners  #morningrunner  #easyrun  #justrun  #iloverunning  #riseandrun  #mckirdytrained 
4 easy miles this morning testing out my new trainers 👟 I found some UltraBOOST X in an outlet yesterday and decided I needed a little treat. Aren’t they lovely 😍 I also now see that I really need to find leggings that are actually the right length 🤦🏼‍♀️ but it was another lovely run in the sunshine. Can this last forever please? ☀️
4 easy miles this morning testing out my new trainers 👟 I found some UltraBOOST X in an outlet yesterday and decided I needed a little treat. Aren’t they lovely 😍 I also now see that I really need to find leggings that are actually the right length 🤦🏼‍♀️ but it was another lovely run in the sunshine. Can this last forever please? ☀️
Aquele momento de adrenalina, felicidade e 'dor'😂.. Sim, DOR, pode não parecer, mas correr no nosso limite dói sim, mas ao mesmo tempo é tão gratificante poder fazer isso que mesmo 'sofrendo' , a gente não quer parar... 😂😂😂 Se fosse fácil e não fosse sofrido tbm não teria graça,  Não é mesmo?.. Boa quarta feira gente!!!
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#eucorropontocom
#paquitasquecorrem 
#clube12km
Aquele momento de adrenalina, felicidade e 'dor'😂.. Sim, DOR, pode não parecer, mas correr no nosso limite dói sim, mas ao mesmo tempo é tão gratificante poder fazer isso que mesmo 'sofrendo' , a gente não quer parar... 😂😂😂 Se fosse fácil e não fosse sofrido tbm não teria graça, Não é mesmo?.. Boa quarta feira gente!!! . . #eucorropontocom  #paquitasquecorrem  #clube12km 
Es ist wieder Stabi-Mittwoch!🎉 Heut sogar mal mit neuen Bild, dafür musst ich aber nach dem Functional Workout ganz schön lang Planken, bis da mal was dabei rauskam!😂Multitasking kann ich...nicht!😜Habt ihr eigentlich einen Plank Rekord? Ich war mal bei 3 Minuten, das ist aber auch schon wieder länger her!😂Versuch mich bei sportlichen Dingen, die mir nicht ganz so viel Spaß machen (Mobility und Stabi gehören da einfach dazu🤷🏻‍♀️😄), mit kleinen Challenges zu motivieren! Mir fällt es so leichter dran zu bleiben und auch solche Einheiten regelmäßig und motiviert durchzuziehen.☺️Kleine Erfolge können anschließend auch mit neuen Schuhen belohnt werden! 👟😂Gute Taktik oder? Auch im Hintergrund wurde fleißig an der Mobility gearbeitet!😄👌🏻Macht ihr das auch regelmäßig? Habt einen schönen Tag!😘 #allwomencancook #mobilitytraining #freeletics #freeleticsrunning #getfit #diet #freeleticsfemme #postworkout #whyirun #flooorrriiimotiviert #laufen #stabitraining #stabi #morningworkout #munich #fitnessmotivation #fitgirls #girlswhorun #stabimittwoch #laufenmachtglücklich #bbg #runningcommunity #runnersglobe #runnersworld #runnershigh #inspiringwomenrunners #elementsfitness #wearerunninggirls #happyme
Es ist wieder Stabi-Mittwoch!🎉 Heut sogar mal mit neuen Bild, dafür musst ich aber nach dem Functional Workout ganz schön lang Planken, bis da mal was dabei rauskam!😂Multitasking kann ich...nicht!😜Habt ihr eigentlich einen Plank Rekord? Ich war mal bei 3 Minuten, das ist aber auch schon wieder länger her!😂Versuch mich bei sportlichen Dingen, die mir nicht ganz so viel Spaß machen (Mobility und Stabi gehören da einfach dazu🤷🏻‍♀️😄), mit kleinen Challenges zu motivieren! Mir fällt es so leichter dran zu bleiben und auch solche Einheiten regelmäßig und motiviert durchzuziehen.☺️Kleine Erfolge können anschließend auch mit neuen Schuhen belohnt werden! 👟😂Gute Taktik oder? Auch im Hintergrund wurde fleißig an der Mobility gearbeitet!😄👌🏻Macht ihr das auch regelmäßig? Habt einen schönen Tag!😘 #allwomencancook  #mobilitytraining  #freeletics  #freeleticsrunning  #getfit  #diet  #freeleticsfemme  #postworkout  #whyirun  #flooorrriiimotiviert  #laufen  #stabitraining  #stabi  #morningworkout  #munich  #fitnessmotivation  #fitgirls  #girlswhorun  #stabimittwoch  #laufenmachtglücklich  #bbg  #runningcommunity  #runnersglobe  #runnersworld  #runnershigh  #inspiringwomenrunners  #elementsfitness  #wearerunninggirls  #happyme 
MORNING RUN ☀️🏃‍♀️
Auch wenn ich anfangs dachte, dass wird heute nichts mit den schweren Beinen (➡️ gestern Krafttraining🏋🏼‍♀️) war der Lauf eigentlich echt super. Die 12 km im Marathontempo sind somit geschafft ✅ 
Jetzt heißt es Beine hoch und 🍝 essen denn am Samstag werde ich den Halbmarathon in Ingolstadt laufen 🤗
#run #runner #runners #running #42kmgirls #runnerscommunity #runnersofinstagram #runnerslife #runnersworld #runninggirl #runningmotivation #runningadventure #laufen #instarun #instafit #beatyesterday #garmin #newbalance #nbrunning #nike #marathontraining #runplanet #inspiringwomenrunners #womensrunning #womensrunningcommunity #instarunnersgermany #AsicsFrontRunner 
#runningterritory
MORNING RUN ☀️🏃‍♀️ Auch wenn ich anfangs dachte, dass wird heute nichts mit den schweren Beinen (➡️ gestern Krafttraining🏋🏼‍♀️) war der Lauf eigentlich echt super. Die 12 km im Marathontempo sind somit geschafft ✅ Jetzt heißt es Beine hoch und 🍝 essen denn am Samstag werde ich den Halbmarathon in Ingolstadt laufen 🤗 #run  #runner  #runners  #running  #42kmgirls  #runnerscommunity  #runnersofinstagram  #runnerslife  #runnersworld  #runninggirl  #runningmotivation  #runningadventure  #laufen  #instarun  #instafit  #beatyesterday  #garmin  #newbalance  #nbrunning  #nike  #marathontraining  #runplanet  #inspiringwomenrunners  #womensrunning  #womensrunningcommunity  #instarunnersgermany  #AsicsFrontRunner  #runningterritory 
Autumn days are pretty cool for exploring our great Tassie trails. 🍂🍁🍄
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Who wants to go on adventure with us? 🥂🍇🍓🏃‍♀️⛰🌸
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📸 @makala_young •
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#trailadventure #runningfashion #ultrachix #trailrunners #ultrarunner #inspo #inspiringwomenrunners #trailrun #strongwomen #trailrunfashion #run.brave #runnerclick #autumn #trailruntours #womensrunning #discovertasmania #vineyards #wineandrun #adventure #explore #autumnintasmania @blueymerino @hokaoneoneaustralia
Autumn days are pretty cool for exploring our great Tassie trails. 🍂🍁🍄 • • Who wants to go on adventure with us? 🥂🍇🍓🏃‍♀️⛰🌸 • • 📸 @makala_young • • #trailadventure  #runningfashion  #ultrachix  #trailrunners  #ultrarunner  #inspo  #inspiringwomenrunners  #trailrun  #strongwomen  #trailrunfashion  #run .brave #runnerclick  #autumn  #trailruntours  #womensrunning  #discovertasmania  #vineyards  #wineandrun  #adventure  #explore  #autumnintasmania  @blueymerino @hokaoneoneaustralia
#yesicare “I am a project manager at the CBS PRME office and Centre for CSR at Copenhagen Business School ( @cbscph ). After graduating from CBS in 2016 I wanted to find a job in which I could create greater impact and value for others. Now, I work with the first initiatives engaging students and employees at CBS in the UN Sustainable Development Goals. I work with building connections to other institutions and companies who also believe that business and sustainability go together. I love bringing passionate people together and see the difference we can make in our daily lives.” Louise Thomsen - @louisekthomsen , project manager at @cbsprme (Copenhagen, Denmark) #people #smarthead
#yesicare  “I am a project manager at the CBS PRME office and Centre for CSR at Copenhagen Business School ( @cbscph ). After graduating from CBS in 2016 I wanted to find a job in which I could create greater impact and value for others. Now, I work with the first initiatives engaging students and employees at CBS in the UN Sustainable Development Goals. I work with building connections to other institutions and companies who also believe that business and sustainability go together. I love bringing passionate people together and see the difference we can make in our daily lives.” Louise Thomsen - @louisekthomsen , project manager at @cbsprme (Copenhagen, Denmark) #people  #smarthead 
PART 1 - London Marathon recap
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It’s 9am. I’m at the start and it’s hot. Really hot. I look around and people are lying on the grass soaking up the sun and nervously laughing.
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I grabbed my final bits from my bag:
🔹@spibelt_uk (Endurance)
🔸@jaybirdsport (limited edition Earth Day RUN headphones)
🔹@clifbar (Shot Bloks)
🔸@asics hat (thanks for lending it to me @infinityharry)
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I attempted to check my phone to do a post (but there was no signal) so I went to find the toilet.
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As I wandered round aimlessly, I bumped into Louise (@newfoundrunner) who I’d been chatting to at the expo. What a relief to find a friendly face. We agreed we would wander round aimlessly together, which turned out to be the best thing ever. Laughing, sharing stories and making light of the weather situation (I was already sweating and we hadn’t even started).
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It felt like we queued forever in the pens. They changed the start so that each pen goes into waves. Terrible idea. We were stood waiting for nearly an hour in the same crowded spot which just made my feet hurt even more (and it didn’t actually help with congestion in the slightest).
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We chatted away to fellow runners. No one peed on my feet this year which was a real bonus. The excitement was building as we edged towards the start line.
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Eventually we were off. A wave of emotion flooded over me as we crossed the start line. The noise, the music, the memories of running with @whatcharlierannext last year. I had no pains in my glutes or hips. I felt surprisingly strong.
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I knew I was ready...
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#londonmarathon #marathonrecap #spiritoflondon
PART 1 - London Marathon recap . It’s 9am. I’m at the start and it’s hot. Really hot. I look around and people are lying on the grass soaking up the sun and nervously laughing. . I grabbed my final bits from my bag: 🔹@spibelt_uk (Endurance) 🔸@jaybirdsport (limited edition Earth Day RUN headphones) 🔹@clifbar (Shot Bloks) 🔸@asics hat (thanks for lending it to me @infinityharry) . I attempted to check my phone to do a post (but there was no signal) so I went to find the toilet. . As I wandered round aimlessly, I bumped into Louise (@newfoundrunner) who I’d been chatting to at the expo. What a relief to find a friendly face. We agreed we would wander round aimlessly together, which turned out to be the best thing ever. Laughing, sharing stories and making light of the weather situation (I was already sweating and we hadn’t even started). . It felt like we queued forever in the pens. They changed the start so that each pen goes into waves. Terrible idea. We were stood waiting for nearly an hour in the same crowded spot which just made my feet hurt even more (and it didn’t actually help with congestion in the slightest). . We chatted away to fellow runners. No one peed on my feet this year which was a real bonus. The excitement was building as we edged towards the start line. . Eventually we were off. A wave of emotion flooded over me as we crossed the start line. The noise, the music, the memories of running with @whatcharlierannext last year. I had no pains in my glutes or hips. I felt surprisingly strong. . I knew I was ready... . #londonmarathon  #marathonrecap  #spiritoflondon 
#VLM2018 PART ONE
Nerves and excitement were overtaking my body and I wasn’t quite sure how to handle these emotions or channel the energy. I met Becca at Greenwich and we walked to the start together, had a photo, used the toilets twice and I was cheeky and snuck into her start zone. I am so glad I did this because I think although there were so many runners, I would have felt quite lonely otherwise. We chatted the whole time, questioned if we needed the toilet, if we were hungry, thirsty, ready. Becca’s sports belt zipper broke and we had a slight panic, but fixed quickly with a safety pin then before we knew it we were crossing the start line. Thank you to Becca for crossing the start with me! We waved at the cameras, settled in our pace and Becca went on ahead. The atmosphere was buzzing from the get go, it was so hot but that brought out the best in the crowds! I tried not to weave too much and stuck to my goal pace for the first 4 miles. Someone had already collapsed at mile 3 and was receiving medical help, which reminded me to be careful and listen to my body. Mile 5 I saw another person struggling on the side also receiving medical attention. I held my hand to my chest and could feel my heart rate was sky high at a pace I normally find easy, and decided to reign it in, slow down. When not used to running in these conditions, our bodies work overtime. We start to use up glycogen stores quicker, loose our electrolytes sooner and easy pace becomes hard pace. I decided to run to heart rate and not pace, and although I didn’t actually have a HR monitor I went by feel, and if I could say a sentence out loud with ease or not, if I couldn’t, then I slowed down and just stuck with conversation pace. The first water station was a godsend, I poured some on my neck and wrists which felt amazing and held onto it taking small sips, then at the next water station dropped in some of my electrolyte tablets. I was going slower than I wanted but honestly did not mind, I was having a blast! TBC
#VLM2018  PART ONE Nerves and excitement were overtaking my body and I wasn’t quite sure how to handle these emotions or channel the energy. I met Becca at Greenwich and we walked to the start together, had a photo, used the toilets twice and I was cheeky and snuck into her start zone. I am so glad I did this because I think although there were so many runners, I would have felt quite lonely otherwise. We chatted the whole time, questioned if we needed the toilet, if we were hungry, thirsty, ready. Becca’s sports belt zipper broke and we had a slight panic, but fixed quickly with a safety pin then before we knew it we were crossing the start line. Thank you to Becca for crossing the start with me! We waved at the cameras, settled in our pace and Becca went on ahead. The atmosphere was buzzing from the get go, it was so hot but that brought out the best in the crowds! I tried not to weave too much and stuck to my goal pace for the first 4 miles. Someone had already collapsed at mile 3 and was receiving medical help, which reminded me to be careful and listen to my body. Mile 5 I saw another person struggling on the side also receiving medical attention. I held my hand to my chest and could feel my heart rate was sky high at a pace I normally find easy, and decided to reign it in, slow down. When not used to running in these conditions, our bodies work overtime. We start to use up glycogen stores quicker, loose our electrolytes sooner and easy pace becomes hard pace. I decided to run to heart rate and not pace, and although I didn’t actually have a HR monitor I went by feel, and if I could say a sentence out loud with ease or not, if I couldn’t, then I slowed down and just stuck with conversation pace. The first water station was a godsend, I poured some on my neck and wrists which felt amazing and held onto it taking small sips, then at the next water station dropped in some of my electrolyte tablets. I was going slower than I wanted but honestly did not mind, I was having a blast! TBC
Keeping it healthy for the first meal of the day. I haven’t run this week yet as I have been lazy, yesterday I trod on a mahoosive piece of glass and now my heel is hanging on for dear life (this may be slightly hyperbolic) and I have a fitness weekend coming up this weekend. I’m hoping to get some miles in later after a trip to the post office to pick up my package which hopefully contains my new trainers 🤞🏽
#2010kmin2018 #ukrunclub #keeprunningback #forphilip #runaroundeurope #run #runner #runners #running #runningmummy #runningmum  #runnergirl #runninggirl #runnerscommunity #runningcommunity #runnerslife #runnersofinstagram #runnersworlduk #womensrunning #womensrunninguk #womensrunningcommunity #inspiringwomenrunners #instarun #instarunners #instarunner #instarunning #bgjtl
Keeping it healthy for the first meal of the day. I haven’t run this week yet as I have been lazy, yesterday I trod on a mahoosive piece of glass and now my heel is hanging on for dear life (this may be slightly hyperbolic) and I have a fitness weekend coming up this weekend. I’m hoping to get some miles in later after a trip to the post office to pick up my package which hopefully contains my new trainers 🤞🏽 #2010kmin2018  #ukrunclub  #keeprunningback  #forphilip  #runaroundeurope  #run  #runner  #runners  #running  #runningmummy  #runningmum  #runnergirl  #runninggirl  #runnerscommunity  #runningcommunity  #runnerslife  #runnersofinstagram  #runnersworlduk  #womensrunning  #womensrunninguk  #womensrunningcommunity  #inspiringwomenrunners  #instarun  #instarunners  #instarunner  #instarunning  #bgjtl 
Sometimes we all get caught up in PBS, goals and racing.. but we have to remember sometimes why we run, or at least why we started running.. and for me (and hopefully most of us!) it’s because we love it ❤️
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My road to @londonmarathon wouldn’t have been the same without these guys! We trained together, we moaned together, we got excited together but most importantly we supported eachother!
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We all have our individual goals and now I’m excited to see what the rest of the year and the next has in store!
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I can’t wait to go and support them both at @manchestermarathon next year, and then it will be their turn to support me at the @londonmarathon ❤️ and I know that during our training we will be there for each other once again!
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#runtoinspire #womensrunning #womensrunningcommunity #inspiringwomenrunners #thisgirlcan #thisgirlcanrun #runchat #runnerscommunity #instarunners #igrunners #instarun #run #runner #running #ukrunchat #runplanet
#womenrunning #spibelt #spibeltuk #teamprojectrun #sauconyuk #runyourworld #londonmarathon #SpiritOfLondon
Sometimes we all get caught up in PBS, goals and racing.. but we have to remember sometimes why we run, or at least why we started running.. and for me (and hopefully most of us!) it’s because we love it ❤️ . My road to @londonmarathon wouldn’t have been the same without these guys! We trained together, we moaned together, we got excited together but most importantly we supported eachother! . We all have our individual goals and now I’m excited to see what the rest of the year and the next has in store! . I can’t wait to go and support them both at @manchestermarathon next year, and then it will be their turn to support me at the @londonmarathon ❤️ and I know that during our training we will be there for each other once again! . #runtoinspire  #womensrunning  #womensrunningcommunity  #inspiringwomenrunners  #thisgirlcan  #thisgirlcanrun  #runchat  #runnerscommunity  #instarunners  #igrunners  #instarun  #run  #runner  #running  #ukrunchat  #runplanet  #womenrunning  #spibelt  #spibeltuk  #teamprojectrun  #sauconyuk  #runyourworld  #londonmarathon  #SpiritOfLondon 
Tears streamed down my face. I was a new person, a runner. 🏃🇬🇧💕
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📍Sima de las Cotorras, Chiapas, Mx 
#IronHeartTeam #Tuxtla #Life #Running #runnerscommunity #runnerslife #inspiringwomenrunners #Time #Nike #Run #running #RunnersLove #runninggirl n #InstanRunner  #Dedication #InstanRunner #runitfast #running #runnerscommunity #instarunners #runnerslife #inspiringwomenrunners
First time testing some speed in my new shoes!! It has taken about five days to break them in, but today, my feet felt great! Hoping they keep feeling happy because feet pain/needing new shoes has been my biggest #operationmarathon worry to date. •
1 mile wu, 6x1 mile around 7:30 with 400m recovery, 1 mile cd
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#stayactive #behappy #firstmarathontraining #findyouractive #pushyourself #runner #runnergirl #run #ihavearunnersbody #iamarunner #runstrong #runohio #womenrunning #goals #fitfam #workoutsnap #instarunners #runnersofinstagram #runhappy #inspiringwomenrunners #igrunners #runnershoutouts #runfast #runnershigh #runningcommunity #stayactivebehappy
First time testing some speed in my new shoes!! It has taken about five days to break them in, but today, my feet felt great! Hoping they keep feeling happy because feet pain/needing new shoes has been my biggest #operationmarathon  worry to date. • 1 mile wu, 6x1 mile around 7:30 with 400m recovery, 1 mile cd • • • #stayactive  #behappy  #firstmarathontraining  #findyouractive  #pushyourself  #runner  #runnergirl  #run  #ihavearunnersbody  #iamarunner  #runstrong  #runohio  #womenrunning  #goals  #fitfam  #workoutsnap  #instarunners  #runnersofinstagram  #runhappy  #inspiringwomenrunners  #igrunners  #runnershoutouts  #runfast  #runnershigh  #runningcommunity  #stayactivebehappy 
Die Ruhe vor dem Sturm. 🙃 Heute gab’s noch einmal einen kurzen, knackigen Lauf und für morgen ist ein richtig kurzer und richtig langsamer Lauf geplant. Und dann mache ich gar nichts mehr. 🤩Außer mich mit der Blackroll über den Boden zu wälzen. 😖 Und Nudeln essen. 🍝🍝🍝🍝
Ich weiß, dass ich mich wiederhole, aber mir gefällt dieses Tapering sehr gut. Weil ich eigentlich von Haus aus eher faul bin. Uuund weil es absolut sinnvoll ist. Dazu habe ich euch auch einen Blogpost geschrieben, schaut doch mal rein. Link 👉🏼 Profil.
Wie ist denn so die Stimmung bei den anderen, die am Wochenende in Hamburg (oder anderswo) an den Start gehen?! Erzählt mal! @isatrice [Werbung: Die Schuhe sind ein PR-Sample von @adidas_de und in Zusammenarbeit mit @parley.tv entstanden. Parley hat sich zur Aufgabe gemacht, unsere Ozeane vom Plastikmüll zu befreien.] #running #runninggirl #whyirun #takechargehamburg  #adidasrunnersde #adidasrunnersmunich #yesar #adidasrunnersworldwide 
#heretocreate #adidasparley #createdwithadidas #runtheblueline #hamburgmarathon #haspamarathon 
#instarunners #instarunnersgermany #runnersglobe #runningtime #runningterritory #marathon #marathontraining #tapering #wearetherunners #wearerunninggirls #inspiringwomenrunners #runshots #runnershigh #runnersworld #darumlaufenwir
Die Ruhe vor dem Sturm. 🙃 Heute gab’s noch einmal einen kurzen, knackigen Lauf und für morgen ist ein richtig kurzer und richtig langsamer Lauf geplant. Und dann mache ich gar nichts mehr. 🤩Außer mich mit der Blackroll über den Boden zu wälzen. 😖 Und Nudeln essen. 🍝🍝🍝🍝 Ich weiß, dass ich mich wiederhole, aber mir gefällt dieses Tapering sehr gut. Weil ich eigentlich von Haus aus eher faul bin. Uuund weil es absolut sinnvoll ist. Dazu habe ich euch auch einen Blogpost geschrieben, schaut doch mal rein. Link 👉🏼 Profil. Wie ist denn so die Stimmung bei den anderen, die am Wochenende in Hamburg (oder anderswo) an den Start gehen?! Erzählt mal! @isatrice [Werbung: Die Schuhe sind ein PR-Sample von @adidas_de und in Zusammenarbeit mit @parley.tv entstanden. Parley hat sich zur Aufgabe gemacht, unsere Ozeane vom Plastikmüll zu befreien.] #running  #runninggirl  #whyirun  #takechargehamburg  #adidasrunnersde  #adidasrunnersmunich  #yesar  #adidasrunnersworldwide  #heretocreate  #adidasparley  #createdwithadidas  #runtheblueline  #hamburgmarathon  #haspamarathon  #instarunners  #instarunnersgermany  #runnersglobe  #runningtime  #runningterritory  #marathon  #marathontraining  #tapering  #wearetherunners  #wearerunninggirls  #inspiringwomenrunners  #runshots  #runnershigh  #runnersworld  #darumlaufenwir 
Hach!
Da brannte der Himmel gestern Abend nochmal!
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Die Sprunggelenksgenesung schreitet voran und das Schönste!? Ich darf Radfahren und Schwimmen! 🚴🏻‍♀️🏊🏻‍♀️🤗 Natürlich noch nicht übermässig, sondern eher bedacht. Aber nichts ist schöner als sich zu bewegen 💕 und das Ziel #HamburgTriathlon bleibt weiterhin anvisiert und ab nächster Woche schreibt mir Anke von @mygoal_training auch wieder einen Trainingsplan 🗓 dafür!
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Wie vor 2 Jahren wage ich mich nach und nach an das Triathlon-Experiment und in diesem Jahr steht eine etwas grössere Anschaffung an! 🎁 Ein Rennrad soll her! 🚲 Meine Betty ist super, aber so langsam möchte ich mich an die Geschwindigkeit wagen und flexibler im Training werden. Yay! .
Aber jetzt seid ihr gefragt: Habt Ihr Tipps für den Kauf des 1. Rennrads? Immer her damit! 😍
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[In diesem Beitrag sind Kooperationspartner verlinkt mit denen ich regelmässig zusammenarbeite und die mich ausstatten. Dieser Post wurde nicht bezahlt.]
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#teamgogirlrun #gogirlrun #triathlon #sunset #laufeninrostock #rostock #welovehro #training #runninggirl #trigirls #triathlicious #rennrad #swimbikerun #inspiringwomenrunners #instarun #triathalontraining #trilife #trilifestyle #instarunners #naturelovers
Hach! Da brannte der Himmel gestern Abend nochmal! . Die Sprunggelenksgenesung schreitet voran und das Schönste!? Ich darf Radfahren und Schwimmen! 🚴🏻‍♀️🏊🏻‍♀️🤗 Natürlich noch nicht übermässig, sondern eher bedacht. Aber nichts ist schöner als sich zu bewegen 💕 und das Ziel #HamburgTriathlon  bleibt weiterhin anvisiert und ab nächster Woche schreibt mir Anke von @mygoal_training auch wieder einen Trainingsplan 🗓 dafür! . Wie vor 2 Jahren wage ich mich nach und nach an das Triathlon-Experiment und in diesem Jahr steht eine etwas grössere Anschaffung an! 🎁 Ein Rennrad soll her! 🚲 Meine Betty ist super, aber so langsam möchte ich mich an die Geschwindigkeit wagen und flexibler im Training werden. Yay! . Aber jetzt seid ihr gefragt: Habt Ihr Tipps für den Kauf des 1. Rennrads? Immer her damit! 😍 . [In diesem Beitrag sind Kooperationspartner verlinkt mit denen ich regelmässig zusammenarbeite und die mich ausstatten. Dieser Post wurde nicht bezahlt.] . #teamgogirlrun  #gogirlrun  #triathlon  #sunset  #laufeninrostock  #rostock  #welovehro  #training  #runninggirl  #trigirls  #triathlicious  #rennrad  #swimbikerun  #inspiringwomenrunners  #instarun  #triathalontraining  #trilife  #trilifestyle  #instarunners  #naturelovers 
“I can run fast. But I want to be known as the people’s people. We inspire each other.” ~ Shadrack Biwott (@skiptoob)
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Local inspiration 👏🏼 & 🥉 Place Boston Finisher right here! 🦄 #TeamUSA 🇺🇸
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This guy is INCREDIBLE..KIND..HUMBLE. 💟His love for our run community is so inspiring! His genuine tone resonated as he choked up over what motivates him...and would you have guessed it, it’s US?! His fellow runners! 💁🏻‍♀️ His authentic smile and encouraging waves on the road are easily the highlights of many of our local runners. 😃 Congratulations, Shadi!! 🙌🏼🙌🏼 We are so grateful to be apart of your journey! 💛💙 #runHappy
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#runnerscommunity #FleetFeetSac #runLocal #runSRA #brooksrunning #bostonmarathon #garmin #runSacramento #marathontraining #BQbound #runnerinspiration #runstagram #runnersofinstagram #inspiringwomenrunners #womensrunningcommunity #runnergirl #halfmarathontraining #fforiginals #poweryourpassion #monitorthebeat #runnersrepost #runnersworld #inspiration #strongertogether #instarunners #runitfast
“I can run fast. But I want to be known as the people’s people. We inspire each other.” ~ Shadrack Biwott (@skiptoob) ✨ Local inspiration 👏🏼 & 🥉 Place Boston Finisher right here! 🦄 #TeamUSA  🇺🇸 ✨ This guy is INCREDIBLE..KIND..HUMBLE. 💟His love for our run community is so inspiring! His genuine tone resonated as he choked up over what motivates him...and would you have guessed it, it’s US?! His fellow runners! 💁🏻‍♀️ His authentic smile and encouraging waves on the road are easily the highlights of many of our local runners. 😃 Congratulations, Shadi!! 🙌🏼🙌🏼 We are so grateful to be apart of your journey! 💛💙 #runHappy  • • • • #runnerscommunity  #FleetFeetSac  #runLocal  #runSRA  #brooksrunning  #bostonmarathon  #garmin  #runSacramento  #marathontraining  #BQbound  #runnerinspiration  #runstagram  #runnersofinstagram  #inspiringwomenrunners  #womensrunningcommunity  #runnergirl  #halfmarathontraining  #fforiginals  #poweryourpassion  #monitorthebeat  #runnersrepost  #runnersworld  #inspiration  #strongertogether  #instarunners  #runitfast 
😐😎RUNNING FEELS 🤩😍
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So, most of y’all know by now that I do my training plans pretty much week by week and even day by day at times and it’s based on how I FEEL 😬 and my schedule for the week.
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That being said, there are days that I really don’t FEEL 😐 like running and I do anyway. Today was one of those days. I was already dressed in regular clothes for the day because I had to take my littlest one to her kindergarten registration. During the rest of the school day I had 3 hours at home before an afternoon of craziness including swim practice x 3 kids and baseball games for 2 kids back to back tonight. So, it really sounded appealing to just take that time to catch up on some housework and then relax some. I knew running meant having to change and then shower only to get dressed again for afternoon and evening obligations. You see where I’m going, running just didn’t FEEL😕 ideal. Buttttt, I have goals and they aren’t going to happen unless I do the work. So, I put on a podcast and started my run. I thought I’d do 4-6 easy miles depending how I FELT. Well, I did not FEEL 😎 like ever stopping this run! I wanted to keep going and going, so I did 7 miles as that was all that time allowed. So often the runs that you don’t FEEL like doing actually end up leaving you FEELING 🤩 the best! They leave you wanting more, excited for the next time! 😍 Next time you don’t FEEL like running, remember, it may be exactly what you need to leave you FEELING excited about your next run! #crazyrunnerfeels
😐😎RUNNING FEELS 🤩😍 . So, most of y’all know by now that I do my training plans pretty much week by week and even day by day at times and it’s based on how I FEEL 😬 and my schedule for the week. . That being said, there are days that I really don’t FEEL 😐 like running and I do anyway. Today was one of those days. I was already dressed in regular clothes for the day because I had to take my littlest one to her kindergarten registration. During the rest of the school day I had 3 hours at home before an afternoon of craziness including swim practice x 3 kids and baseball games for 2 kids back to back tonight. So, it really sounded appealing to just take that time to catch up on some housework and then relax some. I knew running meant having to change and then shower only to get dressed again for afternoon and evening obligations. You see where I’m going, running just didn’t FEEL😕 ideal. Buttttt, I have goals and they aren’t going to happen unless I do the work. So, I put on a podcast and started my run. I thought I’d do 4-6 easy miles depending how I FELT. Well, I did not FEEL 😎 like ever stopping this run! I wanted to keep going and going, so I did 7 miles as that was all that time allowed. So often the runs that you don’t FEEL like doing actually end up leaving you FEELING 🤩 the best! They leave you wanting more, excited for the next time! 😍 Next time you don’t FEEL like running, remember, it may be exactly what you need to leave you FEELING excited about your next run! #crazyrunnerfeels 
Enjoyed a quick sunset run (because my watch battery was dying and I wanted to finish before it died 😆).. walked home and it was still mild enough for a sleeveless top. Loving this weather! •
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#bibchat #knockaroundbr #bibravepro #teamnuun #nuunlife #intlbrp
Enjoyed a quick sunset run (because my watch battery was dying and I wanted to finish before it died 😆).. walked home and it was still mild enough for a sleeveless top. Loving this weather! • • Do you like my @knockaround Premium sunglasses? Get your own pair at knockaround.com with code BIBRAVEKNOCKS for 20% off. 1 use per person. • • #bibchat  #knockaroundbr  #bibravepro  #teamnuun  #nuunlife  #intlbrp 
#5km cut short suddenly. Embrace EVERY SINGLE MOMENT. LOVE all of the people. #torontostrong  #allofthelove .
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#milesforbreakfast #run #running #runthe6 #4run6 #nevernotrunning #runitout #runitoff #runalways #runstrong #getit #gotit #getitin #getoutside #gettheworldrunning #nrc #asics #levelup  #level40 #worlderunners #inspiringwomenrunners  #irunthisbody #bebrave @inspiringwomenrunners @worlderunners @gettheworldrunning @womensrunningcommunity #paceandlove #happytuesday ✌🏾️❤️🏃🏾‍♀️
#5km  cut short suddenly. Embrace EVERY SINGLE MOMENT. LOVE all of the people. #torontostrong  #allofthelove  . . . . . #milesforbreakfast  #run  #running  #runthe6  #4run6  #nevernotrunning  #runitout  #runitoff  #runalways  #runstrong  #getit  #gotit  #getitin  #getoutside  #gettheworldrunning  #nrc  #asics  #levelup  #level40  #worlderunners  #inspiringwomenrunners  #irunthisbody  #bebrave  @inspiringwomenrunners @worlderunners @gettheworldrunning @womensrunningcommunity #paceandlove  #happytuesday  ✌🏾️❤️🏃🏾‍♀️
I‘m off for my early bird now! Nothing’s nicer than running in the morning from April to October 💕🏃‍♀️ no better way to start the day! Pic is from yesterday’s early bird. 💪🏃‍♀️
4 more days and I’m pretty exited!! @haspamarathonhamburg -
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Have a great day everyone! 
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#runninggirl #aprl18challenge #running  #fit  #laufen  #run  #training  #motherrunner #fitmommy #instafit #instarun  #instarunners  #instafam #instafamily #marathon  #runner #happyrunner #runnerscommunity  #asics #inspiringwomenrunners  #lovetorun #loverunning #nevernotrunning  #chicagomarathon #chimarathon #marathontraining #hamburgmarathon #procompression #gemeinsamjubeln #laufenverbindet
I‘m off for my early bird now! Nothing’s nicer than running in the morning from April to October 💕🏃‍♀️ no better way to start the day! Pic is from yesterday’s early bird. 💪🏃‍♀️ 4 more days and I’m pretty exited!! @haspamarathonhamburg - - Have a great day everyone! _ #runninggirl  #aprl18challenge  #running  #fit  #laufen  #run  #training  #motherrunner  #fitmommy  #instafit  #instarun  #instarunners  #instafam  #instafamily  #marathon  #runner  #happyrunner  #runnerscommunity  #asics  #inspiringwomenrunners  #lovetorun  #loverunning  #nevernotrunning  #chicagomarathon  #chimarathon  #marathontraining  #hamburgmarathon  #procompression  #gemeinsamjubeln  #laufenverbindet 
“Know what you want to do, hold the thought firmly, and do every day what should be done, and every sunset will see you that much nearer to your goal.” – Elbert Hubbard⠀ ⠀
What's your goal? And are you holding that thought firmly? ⠀
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Stunning Lake Te Anau #sunset 📷 by @jolyonbird⠀ ⠀
Follow and tag your pics #iamfreelywilds for a chance to be featured⠀ ⠀
#newzealand #sheisfreelywilds #mothernature #merino  #activewear #adventure #womenwhohike #sheexplores #wildwomen #wearetravelgirls #goexplore #sheisnotlost #outdoorwomen #getoutstayout #keepitwild #outdoors #womenwhoexplore #trailrunner #inspiringwomenrunners #adventureisoutthere #livefree #lifeofadventure #runfree #sportyoverforty #mountaingirl #active #workoutwear
“Know what you want to do, hold the thought firmly, and do every day what should be done, and every sunset will see you that much nearer to your goal.” – Elbert Hubbard⠀ ⠀ What's your goal? And are you holding that thought firmly? ⠀ ⠀ Stunning Lake Te Anau #sunset  📷 by @jolyonbird⠀ ⠀ Follow and tag your pics #iamfreelywilds  for a chance to be featured⠀ ⠀ #newzealand  #sheisfreelywilds  #mothernature  #merino  #activewear  #adventure  #womenwhohike  #sheexplores  #wildwomen  #wearetravelgirls  #goexplore  #sheisnotlost  #outdoorwomen  #getoutstayout  #keepitwild  #outdoors  #womenwhoexplore  #trailrunner  #inspiringwomenrunners  #adventureisoutthere  #livefree  #lifeofadventure  #runfree  #sportyoverforty  #mountaingirl  #active  #workoutwear 
Repost @mommyrunner_ella
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3RD OVERALL FEMALE. MY BIGGEST ACCOMPLISHMENT since I've started this running journey 🏃‍♀️🙌💪 Can't wait to give this one a special place 🏆💜
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#wearetherunners #fitnessgoals #halfmarathoner #optoutside #running #halfmarathon #marathon #instarunners #trailrunning #marathontraining #triathlon #runnerscommunity #runhappy #runlikeagirl #runitfast #runchat #seenonmyrun #runnershoutouts #irunthisbody #worldrunners #runnersofinstagram #fitfluential #runstronger #beatyesterday #garmin #igrunners #womensrunningcommunity #inspiringwomenrunners
Repost @mommyrunner_ella ・・・ 3RD OVERALL FEMALE. MY BIGGEST ACCOMPLISHMENT since I've started this running journey 🏃‍♀️🙌💪 Can't wait to give this one a special place 🏆💜 _________________________________________________ _________________________________________________ #wearetherunners  #fitnessgoals  #halfmarathoner  #optoutside  #running  #halfmarathon  #marathon  #instarunners  #trailrunning  #marathontraining  #triathlon  #runnerscommunity  #runhappy  #runlikeagirl  #runitfast  #runchat  #seenonmyrun  #runnershoutouts  #irunthisbody  #worldrunners  #runnersofinstagram  #fitfluential  #runstronger  #beatyesterday  #garmin  #igrunners  #womensrunningcommunity  #inspiringwomenrunners 
#tranformationtuesday Boston Marathon Edition
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2016 3:29
2017 3:34
2018 3:22
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My first Boston was only my second marathon and happened to be my first tough race.  My second Boston was my fourth marathon and still the toughest race I’ve ever run! It was hotter than the previous year and more humid.  I knew by mile 6 that I was in for a long day!
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This year I was terrified at the start as I had opted out of bringing my rain coat.  I was prepared for discomfort but also knew that it was not a PR day.
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Last Monday I ran easy at the start, I looked at my watch 3x, I took 3 gels (6,12,17) and grabbed 3 water cups.  By the last couple miles I was ready to be done but I knew I could hold the pace and was still feeling strong.
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Bottom line:  I wilt like a flower in heat! 😬🤷🏻‍♀️
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I’m really hoping and working for a PR in 5 weeks at @mountains2beachmarathon It’s a much more forgiving course and hopefully allows enough time for me to recover and still utilize the fitness from my Boston training cycle!
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I ran easy tonight to get start getting some miles under these feet but plan to go full force next week!  Here we go! 🤗
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6mi | 49:32 | 8:15/mi
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#tracksmith #tracksmithrunning #runhappy #morethanmiles #bostonstrong #beatyesterday #lululemon #womensrunningcommunity #rcrunneroftheweek #running #inspiringwomenrunners #runitfast #runnersrepost #monitorthebeat #stravarun #thisgirlcan #instarunners #runOOTD #yourworldtorun #feedyouradventure #runningterritory #runnersofinstagram #togetherforward #onrunning #valleysweatlife #nevernoton #bostonmarathon
#tranformationtuesday  Boston Marathon Edition • 2016 3:29 2017 3:34 2018 3:22 • My first Boston was only my second marathon and happened to be my first tough race. My second Boston was my fourth marathon and still the toughest race I’ve ever run! It was hotter than the previous year and more humid. I knew by mile 6 that I was in for a long day! • This year I was terrified at the start as I had opted out of bringing my rain coat. I was prepared for discomfort but also knew that it was not a PR day. • Last Monday I ran easy at the start, I looked at my watch 3x, I took 3 gels (6,12,17) and grabbed 3 water cups. By the last couple miles I was ready to be done but I knew I could hold the pace and was still feeling strong. • Bottom line: I wilt like a flower in heat! 😬🤷🏻‍♀️ • I’m really hoping and working for a PR in 5 weeks at @mountains2beachmarathon It’s a much more forgiving course and hopefully allows enough time for me to recover and still utilize the fitness from my Boston training cycle! • I ran easy tonight to get start getting some miles under these feet but plan to go full force next week! Here we go! 🤗 • 6mi | 49:32 | 8:15/mi ••• #tracksmith  #tracksmithrunning  #runhappy  #morethanmiles  #bostonstrong  #beatyesterday  #lululemon  #womensrunningcommunity  #rcrunneroftheweek  #running  #inspiringwomenrunners  #runitfast  #runnersrepost  #monitorthebeat  #stravarun  #thisgirlcan  #instarunners  #runOOTD  #yourworldtorun  #feedyouradventure  #runningterritory  #runnersofinstagram  #togetherforward  #onrunning  #valleysweatlife  #nevernoton  #bostonmarathon 
Such devastating news. I ran my #3point7milesformatt this morning. 
#milesformatt #finishformatt