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IHT now has all aspects of health and wellness covered! From trainers proficient in every form of fitness under the sun to a Nutrition Specialist willing to shop, cook, and do dietary consultations and education with her clients..and don't forget the best part is WE COME TO YOU!!! Contact us today at 908-875-3241 or by email at info@inhometrainermatt.com to set up your first FREE consultation and visit us at inhometrainermatt.com to find out more info on the company #inhomenutritionist #inhomenutritionservices  #inhomenutrition #lifeofatrainer #inhomepersonaltrainer #inhometrainer #inhometraining #inhomepersonaltraining #inhomepersonaltrainingnj #personaltrainernj #nutritionistnj #nutritioncoachnj #inhomenutritionservices
IHT now has all aspects of health and wellness covered! From trainers proficient in every form of fitness under the sun to a Nutrition Specialist willing to shop, cook, and do dietary consultations and education with her clients..and don't forget the best part is WE COME TO YOU!!! Contact us today at 908-875-3241 or by email at info@inhometrainermatt.com to set up your first FREE consultation and visit us at inhometrainermatt.com to find out more info on the company #inhomenutritionist  #inhomenutritionservices  #inhomenutrition  #lifeofatrainer  #inhomepersonaltrainer  #inhometrainer  #inhometraining  #inhomepersonaltraining  #inhomepersonaltrainingnj  #personaltrainernj  #nutritionistnj  #nutritioncoachnj  #inhomenutritionservices 
Follow @theimages_by_thegene_tics ☝️ turn on post notifications☝️#inhometraining  #mealprep #seriousinquiresonly 
#newyoutuber #newyou #traveler
#clearcommunication 
#trailanderror #eliminator
#trainerforhire #selfmarketing #repost #promote#businessman I'm a business man let me handle my business dam!!!
MOBILITY FORTNITE
. . . 
Taking @joeysteubs through a full FRC based training session. Everyone is a unique case study that needs research, so think of this as body awareness school. We are working on closing the gap between active and passive ranges of motion to create ownership and expand his sphere of control. This is an individualized workout for Joe based off a solid foundation of principles plus his needs and goals. If your local and interested in training just shoot me a DM.
MOBILITY FORTNITE . . . Taking @joeysteubs through a full FRC based training session. Everyone is a unique case study that needs research, so think of this as body awareness school. We are working on closing the gap between active and passive ranges of motion to create ownership and expand his sphere of control. This is an individualized workout for Joe based off a solid foundation of principles plus his needs and goals. If your local and interested in training just shoot me a DM.
#bwellhomegym #homegym #inhometraining #personaltrainer #nutrionist I have some time in the afternoons to early evenings this summer to train you in my home gym (77079) or in yours! Weight loss, strength, stamina, speed, injury prevention, corrective exercises, and mobility! PM me if interested!
#inhometraining 💪🏻 My #fitness theme for April is to become #aware of what #alternatives I have to take #action at my own home 🏠 
Time for @bingo_the_spaniel and I to work on shoulders & arms with #dumbbells — 2-3 sets of 8-12 reps of each #exercise. Keep the #core tight to not hurt your lower back and your elbows slightly bent to not overextend your elbow joints. 
Become aware of what alternatives you have to work out at home. THERE IS ALWAYS A WAY TO DO SOMETHING RATHER THAN NOTHING! If you need guidance, please DM me for #coaching and #personaltraining. I WILL TRAIN YOUR BODY & COACH YOUR MIND 😊

#bewell #wellnesslieswithin #wellness #healthandwellness #health #well #lifecoaching #personaltraining #diagnosis #scleroderma #systemicsclerosis #doglover #spaniellove https://www.instagram.com/bingo_the_spaniel
#inhometraining  💪🏻 My #fitness  theme for April is to become #aware  of what #alternatives  I have to take #action  at my own home 🏠 Time for @bingo_the_spaniel and I to work on shoulders & arms with #dumbbells  — 2-3 sets of 8-12 reps of each #exercise . Keep the #core  tight to not hurt your lower back and your elbows slightly bent to not overextend your elbow joints. Become aware of what alternatives you have to work out at home. THERE IS ALWAYS A WAY TO DO SOMETHING RATHER THAN NOTHING! If you need guidance, please DM me for #coaching  and #personaltraining . I WILL TRAIN YOUR BODY & COACH YOUR MIND 😊 #bewell  #wellnesslieswithin  #wellness  #healthandwellness  #health  #well  #lifecoaching  #personaltraining  #diagnosis  #scleroderma  #systemicsclerosis  #doglover  #spaniellove  https://www.instagram.com/bingo_the_spaniel
✨L I F E I S L I T ✨
Our cup runneth over. 
Remember that. 
Love your Mother. 
#cerca2013 #earthyvibes
Planks and boxing in the Sun! 😎
#personaltraining #inhometraining #femaletrainer #mobiletrainer #personaltrainer www.westcoastpersonaltrainer.com
Contrary to its alternative name, a curtsy lunge is not for sissies. Are you a fall risk? I can help. Hey there! Look at my profile page, and link to my website. Personal training inspiring you to move better.  #audaciousagingnyc #personaltrainer #personaltraining #healthandwellness #healthandwellnesscoach #healthylifestyle #healthyliving #waterfitness #upperwestsidenyc #oneononetraining #inhometraining #seniorhealth #fitnessgoals #fallprevention #babyboomerwomen #fitfifty #babyboomer #fitnessjourney #movebetter #balancetraining #manhattan #exercisegoals #overfiftyfitness #oversixtyfitness #westsider #balance #mobility #independentliving
Contrary to its alternative name, a curtsy lunge is not for sissies. Are you a fall risk? I can help. Hey there! Look at my profile page, and link to my website. Personal training inspiring you to move better. #audaciousagingnyc  #personaltrainer  #personaltraining  #healthandwellness  #healthandwellnesscoach  #healthylifestyle  #healthyliving  #waterfitness  #upperwestsidenyc  #oneononetraining  #inhometraining  #seniorhealth  #fitnessgoals  #fallprevention  #babyboomerwomen  #fitfifty  #babyboomer  #fitnessjourney  #movebetter  #balancetraining  #manhattan  #exercisegoals  #overfiftyfitness  #oversixtyfitness  #westsider  #balance  #mobility  #independentliving 
Via @zhealth_performance 
If you’re having trouble with balance it could go way deeper than a lack of strength. Assessments should identify any dysfunction in the ability of your sensory-motor system to accurately receive and integrate input and  then to produce an appropriate motor output #balance #balancetraining #proprioception #motorlearning #strengthtraining
Via @zhealth_performance If you’re having trouble with balance it could go way deeper than a lack of strength. Assessments should identify any dysfunction in the ability of your sensory-motor system to accurately receive and integrate input and then to produce an appropriate motor output #balance  #balancetraining  #proprioception  #motorlearning  #strengthtraining 
FInally ---she's back in Brooklyn!! Gave @ginayashere a challenging in-home strength training/muscle building session  Hard Work. Pays.
#inhometraining #buildnuscle #strengthtraining # #brownstonetraining #muscle #weighttraining #hardworkpays  #ginayashere #beauty #womanup  #grateful #TerriLynnlife #terrilynngym
Amigos...les comparto otra opcion baja en calorias para cuando coman fuera de casa.

No hay comidas malas ni buenas, solo cantidades inadecuadas.

Feliz domingo!

#coachhandalita #togetherwearestronger #issacertified #flexibledieting #inhometraining
One of the most essential skills to build in your dog is engament. An engaged dog is one who chooses to orient towards you and actually wants to interact with you-- without being asked and looks to you for direction when in new situations. This is the foundation of a good trusting relationship with your dog.

How to build engagement? 
Play with your dog! Train them in short daily session and have them WORK for their food through training or in brain games! Want a fun game to start? Check out my Stories for a game to play with your dogs dinner 🐾

#positivetraining #positivedogtrainer #forcefree #inhometraining #dogtraining
#sciencebased #sciencebaseddogtraining #rewardbased #traindontblame #clickertraining #rewardwhatyoulike #themindfulcanine #mindfulcaninedogtraining
 #montreal #dogsofmontreal #montrealdogtrainer 
#braingames #environmentalenrichment #ditchthebowl #mentalchallenge #engagement #focus
One of the most essential skills to build in your dog is engament. An engaged dog is one who chooses to orient towards you and actually wants to interact with you-- without being asked and looks to you for direction when in new situations. This is the foundation of a good trusting relationship with your dog. How to build engagement? Play with your dog! Train them in short daily session and have them WORK for their food through training or in brain games! Want a fun game to start? Check out my Stories for a game to play with your dogs dinner 🐾 #positivetraining  #positivedogtrainer  #forcefree  #inhometraining  #dogtraining  #sciencebased  #sciencebaseddogtraining  #rewardbased  #traindontblame  #clickertraining  #rewardwhatyoulike  #themindfulcanine  #mindfulcaninedogtraining  #montreal  #dogsofmontreal  #montrealdogtrainer  #braingames  #environmentalenrichment  #ditchthebowl  #mentalchallenge  #engagement  #focus 
Stages Fitness is on the go this morning! Bringing the workout to you so you can enjoy the rest of the day😊💪🤸☀️
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Let's do this!
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#sondayworkout #inhometraining #strongathome #toddlermom #corestrength #stagesfitness #fitnessonthegotoronto #prenatalfitness #postnatalfitness #momandsonexercise #momworkout #quickworkout #strengthtraining  #fitforbirth
#corebreath #couplestraining #parentworkout
#markhammoms #stouffvillemoms #richmondhillmoms #yorkregionmoms
Stages Fitness is on the go this morning! Bringing the workout to you so you can enjoy the rest of the day😊💪🤸☀️ . Let's do this! . . #sondayworkout  #inhometraining  #strongathome  #toddlermom  #corestrength  #stagesfitness  #fitnessonthegotoronto  #prenatalfitness  #postnatalfitness  #momandsonexercise  #momworkout  #quickworkout  #strengthtraining   #fitforbirth  #corebreath  #couplestraining  #parentworkout  #markhammoms  #stouffvillemoms  #richmondhillmoms  #yorkregionmoms 
Llevar una dieta baja en calorias no debe arruinar tu vida familiar o social, siempre hay opciones, solo hay que aprender a elegir. #coachhandalita #eatingwithapurpose #inhometraining #togetherwearestronger Esta fue mi eleccion en Chicago Uno el dia de ayer, siempre con el ojo en mis metas 💪💪#sisepuede #flexibledieting
Something that money can’t buy......
It’s crazy how some songs feel like they were made just for you. I went through a breakup from a 4.5 year relationship last June. I was judged by people for my actions but I didn’t feel like others really understood what was going on. When I got the choreography for this song and danced it to the music it just felt such a beautiful way to express how I felt post breakup. I’m so grateful that I have dance to let my soul speak.
What’s the language of your soul?!
#vulnerable #wholeheartedlife
Something that money can’t buy...... It’s crazy how some songs feel like they were made just for you. I went through a breakup from a 4.5 year relationship last June. I was judged by people for my actions but I didn’t feel like others really understood what was going on. When I got the choreography for this song and danced it to the music it just felt such a beautiful way to express how I felt post breakup. I’m so grateful that I have dance to let my soul speak. What’s the language of your soul?! #vulnerable  #wholeheartedlife 
8 weeks till summer!!! Lets goooo!! @strongmindactivewear
8 weeks till summer!!! Lets goooo!! @strongmindactivewear
Exercise because you love yourself, not hate your body 🙌🧡🙌
Exercise because you love yourself, not hate your body 🙌🧡🙌
Happy camper, Maggie, has learned there's no need to protect her food dish thanks to her wonderful family's great training and new routine. #labsofinstagram #dogtraining #familydog #goodgirl #inhometraining #funwithdogs #wisconsin #dogsofwisconsin
It's feels like spring is finally here!! Who else is as excited as me to see the sunshine? ☀️ With the return of warmer weather comes the desire to get out for more walks with our dogs. But with all those amazing new scents, excited energy and new sights springtime walks can become a challenge! Loose leash walking is a skill that takes a lot of self control from our dogs and doesn't come naturally. The more relationship building and connection games we can play with our dogs the more they will enjoy staying close to us when out for walks!

I teach loose leash walking with several fun games that help build a lot of value for staying close to me and keeping the leash nice and loose. 
It's possible to have a calm, stress free walk--and with a few pointers you can get there! 
What's your biggest challenge when walking your dog? Pulling? Other dogs? Squirrels? I'd love to hear! Let me know in the comments 👇👇 #springtime #llw #looseleashwalking #selfcontrol #trainingames #positivetraining #positivedogtrainer #forcefree #inhometraining #dogtraining
#sciencebased #sciencebaseddogtraining #rewardbased #traindontblame #clickertraining #rewardwhatyoulike #themindfulcanine #mindfulcaninedogtraining
 #montreal #dogsofmontreal #montrealdogtrainer
It's feels like spring is finally here!! Who else is as excited as me to see the sunshine? ☀️ With the return of warmer weather comes the desire to get out for more walks with our dogs. But with all those amazing new scents, excited energy and new sights springtime walks can become a challenge! Loose leash walking is a skill that takes a lot of self control from our dogs and doesn't come naturally. The more relationship building and connection games we can play with our dogs the more they will enjoy staying close to us when out for walks! I teach loose leash walking with several fun games that help build a lot of value for staying close to me and keeping the leash nice and loose. It's possible to have a calm, stress free walk--and with a few pointers you can get there! What's your biggest challenge when walking your dog? Pulling? Other dogs? Squirrels? I'd love to hear! Let me know in the comments 👇👇 #springtime  #llw  #looseleashwalking  #selfcontrol  #trainingames  #positivetraining  #positivedogtrainer  #forcefree  #inhometraining  #dogtraining  #sciencebased  #sciencebaseddogtraining  #rewardbased  #traindontblame  #clickertraining  #rewardwhatyoulike  #themindfulcanine  #mindfulcaninedogtraining  #montreal  #dogsofmontreal  #montrealdogtrainer 
One of our clients, @dileepdillu143 , came in only a few months ago barely able to reach past his knees. Now, with his incredible weight loss and increased flexibility, he’s feeling awesome and taking the gym by storm😎⭐️⚡️🔥💥
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#achieve #health #fitness #healthychoices #healthylifestyle #healthy #fitnessmotivation #instafit #fitnessjourney #weightlossjourney #weightloss #strength #strengthtraining #functionaltraining #optimalhealth #optmodel #nasm #inhometraining #overlandpark #leawood #olathe
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achieve.healthandfitness1@gmail.com
One of our clients, @dileepdillu143 , came in only a few months ago barely able to reach past his knees. Now, with his incredible weight loss and increased flexibility, he’s feeling awesome and taking the gym by storm😎⭐️⚡️🔥💥 ————————————————— #achieve  #health  #fitness  #healthychoices  #healthylifestyle  #healthy  #fitnessmotivation  #instafit  #fitnessjourney  #weightlossjourney  #weightloss  #strength  #strengthtraining  #functionaltraining  #optimalhealth  #optmodel  #nasm  #inhometraining  #overlandpark  #leawood  #olathe  —————————————————- achieve.healthandfitness1@gmail.com
In-home yoga class with Naked Formula’s newest fitness instructor! My husband and I scheduled a session during the baby’s nap time so we could fit in yoga into our schedules once again. We use to love taking a weekly yoga class together, but that routine ended once the baby arrived. Naked Formula is all about stripping your schedule to fit in healthy habits. We do that by providing in-home fitness training 💪and healthy meal deliveries🥗. Make changes not excuses 🙌. #stripyourlifestyle #inhometraining #inhomeyoga #miamiyoga #brickell #fitparents
In-home yoga class with Naked Formula’s newest fitness instructor! My husband and I scheduled a session during the baby’s nap time so we could fit in yoga into our schedules once again. We use to love taking a weekly yoga class together, but that routine ended once the baby arrived. Naked Formula is all about stripping your schedule to fit in healthy habits. We do that by providing in-home fitness training 💪and healthy meal deliveries🥗. Make changes not excuses 🙌. #stripyourlifestyle  #inhometraining  #inhomeyoga  #miamiyoga  #brickell  #fitparents 
The foundation of our training here at @achieve.healthandfitness1 is the Optimum Performance Training (OPT) Model.
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We walk hand-in-hand with you, the client, through each phase (depending on your goals), to create a strong foundation, establish great posture, and to build a functional and optimal body that is better equipped to handle the stresses of every day life. ——————————————
#achieve #health #fitness #healthychoices #healthylifestyle #healthy #fitnessmotivation #instafit #fitnessjourney #weightlossjourney #weightloss #strength #strengthtraining #functionaltraining #optimalhealth #optmodel #nasm #inhometraining #overlandpark #leawood #olathe
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achieve.healthandfitness1@gmail.com
The foundation of our training here at @achieve.healthandfitness1 is the Optimum Performance Training (OPT) Model. —————————————— We walk hand-in-hand with you, the client, through each phase (depending on your goals), to create a strong foundation, establish great posture, and to build a functional and optimal body that is better equipped to handle the stresses of every day life. —————————————— #achieve  #health  #fitness  #healthychoices  #healthylifestyle  #healthy  #fitnessmotivation  #instafit  #fitnessjourney  #weightlossjourney  #weightloss  #strength  #strengthtraining  #functionaltraining  #optimalhealth  #optmodel  #nasm  #inhometraining  #overlandpark  #leawood  #olathe  —————————————— achieve.healthandfitness1@gmail.com
@nlim82 doing a deficit reverse deep lunge into a kick back. Add these at the end of your leg training, and let me tell your VMO or tear drop muscle will burn like no other, a long with your hamstrings and glutes.

#orangecountypersonaltraining#personaltraining #bodybuilding#menscoach #womenscoach #bikini#figure #physique #mealplans#brazilianbootybuilding #fatloss#mealplans #coach #lifestylechanges#motivation #realoldschooltraining#bootybuilding #glutes #orange #anaheim#yorbalinda #tustin #newportbeach#inhometraining #hardcoretraining#realresults #outworkthem

Contact me for a ( Free ) consultation today!
*Lifestyle, body, & deficiencies assessment
*Nutritional and meal plan guidance that is simplified and not forcing you to weigh your *food and count calories
*I work from the inside out that means truly understanding your deficiencies first and then coming up with a plan of action
*I do not take a cookie cutter approach with nutrition, supplementation, or program designs to be sold to you over the internet with check in’s weekly. I meet each and every one of my clients and work with them directly
*bodybuildingprep*contestprep*nutrition*mealplans*stressmanagment*fatlossprograms*
*imbalancecorrection*myofasciarelease*bootybuilding 
Email Bulldoggwidmeyer@gmail.com
Facebook Tirzah D Sulima
IG Emperor_muscle
Snapchat emperormuscle
www.personaltrainerinyorbalinda.com
@nlim82 doing a deficit reverse deep lunge into a kick back. Add these at the end of your leg training, and let me tell your VMO or tear drop muscle will burn like no other, a long with your hamstrings and glutes. #orangecountypersonaltraining #personaltraining  #bodybuilding #menscoach  #womenscoach  #bikini #figure  #physique  #mealplans #brazilianbootybuilding  #fatloss #mealplans  #coach  #lifestylechanges #motivation  #realoldschooltraining #bootybuilding  #glutes  #orange  #anaheim #yorbalinda  #tustin  #newportbeach #inhometraining  #hardcoretraining #realresults  #outworkthem  Contact me for a ( Free ) consultation today! *Lifestyle, body, & deficiencies assessment *Nutritional and meal plan guidance that is simplified and not forcing you to weigh your *food and count calories *I work from the inside out that means truly understanding your deficiencies first and then coming up with a plan of action *I do not take a cookie cutter approach with nutrition, supplementation, or program designs to be sold to you over the internet with check in’s weekly. I meet each and every one of my clients and work with them directly *bodybuildingprep*contestprep*nutrition*mealplans*stressmanagment*fatlossprograms* *imbalancecorrection*myofasciarelease*bootybuilding  Email Bulldoggwidmeyer@gmail.com Facebook Tirzah D Sulima IG Emperor_muscle Snapchat emperormuscle www.personaltrainerinyorbalinda.com
🐾 Bruce and Arnie • Mastiff X • New Rescue • PASSED ✔

Another happy pack! 
Dogs don't change over night it takes commitment, consistency and hard work from their owners.
These two were showing signs of aggression that the new owners were not aware of, with some time and patience we realised they were protecting their territory (crates) in a new and unfamiliar place. Understanding how and why our dogs are displaying what behaviours is key to changing them.
So happy to hear they've now settled in! 
#puppy #pup #puppies #puppyclass #puppytraining #puppytrainingsydney #dog #doggo #dogtraining #dogtrainingsydney #trainingtoyou #inhometraining #dogobedience #obediencetraining #excited #causeforpaws #causeforpawsau #causeforpawsaustralia #mastiff #mastiffcross #bullybreed #rescuepair #rescuedog #rescuedogs #rescuedogsofinstagram #doubletrouble
🐾 Bruce and Arnie • Mastiff X • New Rescue • PASSED ✔ Another happy pack! Dogs don't change over night it takes commitment, consistency and hard work from their owners. These two were showing signs of aggression that the new owners were not aware of, with some time and patience we realised they were protecting their territory (crates) in a new and unfamiliar place. Understanding how and why our dogs are displaying what behaviours is key to changing them. So happy to hear they've now settled in! #puppy  #pup  #puppies  #puppyclass  #puppytraining  #puppytrainingsydney  #dog  #doggo  #dogtraining  #dogtrainingsydney  #trainingtoyou  #inhometraining  #dogobedience  #obediencetraining  #excited  #causeforpaws  #causeforpawsau  #causeforpawsaustralia  #mastiff  #mastiffcross  #bullybreed  #rescuepair  #rescuedog  #rescuedogs  #rescuedogsofinstagram  #doubletrouble 
🐾 Biggles and Basil• Dachshunds • Obedience Class • PASSED ✔

Dashchaunds have a tendency to be vocal and territorial, these behaviours can easily be mistaken for aggression. If we believe our dogs are aggressive, they will become aggressive. These two little guys are all bark and no bite! ....Sound familiar? 📞 Call us today for an enquiry! 
0447 37 67 64 | 0410 332 800

#puppy #pup #puppies #puppyclass #puppytraining #puppytrainingsydney #dog #doggo #dogtraining #dogtrainingsydney #trainingtoyou #inhometraining #dogobedience #obediencetraining #excited #causeforpaws #causeforpawsau #causeforpawsaustralia #dachshund #sausage #sausagedog #sausagedogs #doubletrouble #dachshundsofinstagram
🐾 Biggles and Basil• Dachshunds • Obedience Class • PASSED ✔ Dashchaunds have a tendency to be vocal and territorial, these behaviours can easily be mistaken for aggression. If we believe our dogs are aggressive, they will become aggressive. These two little guys are all bark and no bite! ....Sound familiar? 📞 Call us today for an enquiry! 0447 37 67 64 | 0410 332 800 #puppy  #pup  #puppies  #puppyclass  #puppytraining  #puppytrainingsydney  #dog  #doggo  #dogtraining  #dogtrainingsydney  #trainingtoyou  #inhometraining  #dogobedience  #obediencetraining  #excited  #causeforpaws  #causeforpawsau  #causeforpawsaustralia  #dachshund  #sausage  #sausagedog  #sausagedogs  #doubletrouble  #dachshundsofinstagram 
@kimberamill killing the back game 😎

#orangecountypersonaltraining#personaltraining #bodybuilding#menscoach #womenscoach #bikini#figure #physique #mealplans#brazilianbootybuilding #fatloss#mealplans #coach #lifestylechanges#motivation #realoldschooltraining#bootybuilding #glutes #orange #anaheim#yorbalinda #tustin #newportbeach#inhometraining #hardcoretraining#realresults #outworkthem

Contact me for a ( Free ) consultation today!
*Lifestyle, body, & deficiencies assessment
*Nutritional and meal plan guidance that is simplified and not forcing you to weigh your *food and count calories
*I work from the inside out that means truly understanding your deficiencies first and then coming up with a plan of action
*I do not take a cookie cutter approach with nutrition, supplementation, or program designs to be sold to you over the internet with check in’s weekly. I meet each and every one of my clients and work with them directly
*bodybuildingprep*contestprep*nutrition*mealplans*stressmanagment*fatlossprograms*
*imbalancecorrection*myofasciarelease*bootybuilding 
Email Bulldoggwidmeyer@gmail.com
Facebook Tirzah D Sulima
IG Emperor_muscle
Snapchat emperormuscle
www.personaltrainerinyorbalinda.com
@kimberamill killing the back game 😎 #orangecountypersonaltraining #personaltraining  #bodybuilding #menscoach  #womenscoach  #bikini #figure  #physique  #mealplans #brazilianbootybuilding  #fatloss #mealplans  #coach  #lifestylechanges #motivation  #realoldschooltraining #bootybuilding  #glutes  #orange  #anaheim #yorbalinda  #tustin  #newportbeach #inhometraining  #hardcoretraining #realresults  #outworkthem  Contact me for a ( Free ) consultation today! *Lifestyle, body, & deficiencies assessment *Nutritional and meal plan guidance that is simplified and not forcing you to weigh your *food and count calories *I work from the inside out that means truly understanding your deficiencies first and then coming up with a plan of action *I do not take a cookie cutter approach with nutrition, supplementation, or program designs to be sold to you over the internet with check in’s weekly. I meet each and every one of my clients and work with them directly *bodybuildingprep*contestprep*nutrition*mealplans*stressmanagment*fatlossprograms* *imbalancecorrection*myofasciarelease*bootybuilding  Email Bulldoggwidmeyer@gmail.com Facebook Tirzah D Sulima IG Emperor_muscle Snapchat emperormuscle www.personaltrainerinyorbalinda.com
#Repost @weightsonwheelsnj with @get_repost
・・・
It is official! Come out and support our sponsored athlete and hometown professional boxer Danny Boy Murray as he takes on another opponent in the ring on June 2nd at Boardwalk Hall in Atlantic City! #weightsonwheels #inhometraining #privatetraining #njtrainers #personaltrainer #personaltraining #gymonwheels #gymlifestyle #gymtraining #gymrat #fitlife #strength #muscles #consistency #noexcuseswork #workouts #muscletoning #weightloss #boxing #dannyboymurray #teamworkmakesthedreamwork @dannyboymurray @thorntonperformance_coach_sean
#Repost  @weightsonwheelsnj with @get_repost ・・・ It is official! Come out and support our sponsored athlete and hometown professional boxer Danny Boy Murray as he takes on another opponent in the ring on June 2nd at Boardwalk Hall in Atlantic City! #weightsonwheels  #inhometraining  #privatetraining  #njtrainers  #personaltrainer  #personaltraining  #gymonwheels  #gymlifestyle  #gymtraining  #gymrat  #fitlife  #strength  #muscles  #consistency  #noexcuseswork  #workouts  #muscletoning  #weightloss  #boxing  #dannyboymurray  #teamworkmakesthedreamwork  @dannyboymurray @thorntonperformance_coach_sean
It is official! Come out and support our sponsored athlete and hometown professional boxer Danny Boy Murray as he takes on another opponent in the ring on June 2nd at Boardwalk Hall in Atlantic City! #weightsonwheels #inhometraining #privatetraining #njtrainers #personaltrainer #personaltraining #gymonwheels #gymlifestyle #gymtraining #gymrat #fitlife #strength #muscles #consistency #noexcuseswork #workouts #muscletoning #weightloss #boxing #dannyboymurray #teamworkmakesthedreamwork @dannyboymurray @thorntonperformance_coach_sean
It is official! Come out and support our sponsored athlete and hometown professional boxer Danny Boy Murray as he takes on another opponent in the ring on June 2nd at Boardwalk Hall in Atlantic City! #weightsonwheels  #inhometraining  #privatetraining  #njtrainers  #personaltrainer  #personaltraining  #gymonwheels  #gymlifestyle  #gymtraining  #gymrat  #fitlife  #strength  #muscles  #consistency  #noexcuseswork  #workouts  #muscletoning  #weightloss  #boxing  #dannyboymurray  #teamworkmakesthedreamwork  @dannyboymurray @thorntonperformance_coach_sean
Hello beautiful people!! I've decided to take my lifelong passion for animals and dog training and start my own dog training company! I've been training dogs since I was 15, and am looking forward to spreading the word about the power of positive reinforcement training and help others build better relationships with their dogs!
If you are similarly dog crazy like me follow me @mindfulcanine 
I promise to post helpful dog training tips and of course lots of cute puppy pics! 🐶 🐾
📷@Aimee Bourque .
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#newbusiness #followyourdreams #dogcrazy #dogmom #dogsandfitness  #positivetraining #positivedogtrainer #forcefree #inhometraining #dogtraining
#sciencebased #sciencebaseddogtraining #rewardbased #traindontblame #clickertraining #rewardwhatyoulike #themindfulcanine #mindfulcaninedogtraining
 #montreal #dogsofmontreal #montrealdogtrainersnetwork
Hello beautiful people!! I've decided to take my lifelong passion for animals and dog training and start my own dog training company! I've been training dogs since I was 15, and am looking forward to spreading the word about the power of positive reinforcement training and help others build better relationships with their dogs! If you are similarly dog crazy like me follow me @mindfulcanine I promise to post helpful dog training tips and of course lots of cute puppy pics! 🐶 🐾 📷@Aimee Bourque . . . #newbusiness  #followyourdreams  #dogcrazy  #dogmom  #dogsandfitness  #positivetraining  #positivedogtrainer  #forcefree  #inhometraining  #dogtraining  #sciencebased  #sciencebaseddogtraining  #rewardbased  #traindontblame  #clickertraining  #rewardwhatyoulike  #themindfulcanine  #mindfulcaninedogtraining  #montreal  #dogsofmontreal  #montrealdogtrainersnetwork 
The difference between your body this week and next week: GOALS! Without them, you’d not only be stuck in the same place you were last week, but years ago #FlexFriday 👏🏾
The difference between your body this week and next week: GOALS! Without them, you’d not only be stuck in the same place you were last week, but years ago #FlexFriday  👏🏾
Enough excuses, make your dreams a reality by starting on the path to a healthier lifestyle today! Nothing happens overnight and the sooner you realize that the sooner you can start seeing the change you seek. As a certified health coach I’ll provide you with a personalized fitness program and/or daily nutrition guidance (starting at $50/month) to ensure your success with each of your target goals. I’ll show you how to develop healthier habits while having fun in the process. Time to get Mission Fit for a lifetime! 💪🏽💯😁 #missionfit #stayready #personaltraining #nasm #certified #personaltraining #healthcoach #weightloss #fatloss #physique #bodytransformation #lostweight #100poundsdown #weightlossjourney #leangains #onlinecoaching #onlineconsulting #inhometraining #losangeles #california
Enough excuses, make your dreams a reality by starting on the path to a healthier lifestyle today! Nothing happens overnight and the sooner you realize that the sooner you can start seeing the change you seek. As a certified health coach I’ll provide you with a personalized fitness program and/or daily nutrition guidance (starting at $50/month) to ensure your success with each of your target goals. I’ll show you how to develop healthier habits while having fun in the process. Time to get Mission Fit for a lifetime! 💪🏽💯😁 #missionfit  #stayready  #personaltraining  #nasm  #certified  #personaltraining  #healthcoach  #weightloss  #fatloss  #physique  #bodytransformation  #lostweight  #100poundsdown  #weightlossjourney  #leangains  #onlinecoaching  #onlineconsulting  #inhometraining  #losangeles  #california 
Mobile phone neck strain. The beginning of more back problems. Watch my video for exercises and suggestions: https://youtu.be/PmjHCHb7MHE And get in touch to move better, now and tomorrow. Look at my profile page, and link to my website. Personal training inspiring you to move better.  #audaciousagingnyc #personaltrainer #personaltraining #healthandwellness #healthandwellnesscoach #healthylifestyle #healthyliving #waterfitness #upperwestsidenyc #oneononetraining #inhometraining #seniorhealth #fitnessgoals #fallprevention #babyboomerwomen #fitfifty #babyboomer #fitnessjourney #movebetter #balancetraining #manhattan #exercisegoals #overfiftyfitness #oversixtyfitness #westsider #balance #mobility #independentliving
Mobile phone neck strain. The beginning of more back problems. Watch my video for exercises and suggestions: https://youtu.be/PmjHCHb7MHE And get in touch to move better, now and tomorrow. Look at my profile page, and link to my website. Personal training inspiring you to move better. #audaciousagingnyc  #personaltrainer  #personaltraining  #healthandwellness  #healthandwellnesscoach  #healthylifestyle  #healthyliving  #waterfitness  #upperwestsidenyc  #oneononetraining  #inhometraining  #seniorhealth  #fitnessgoals  #fallprevention  #babyboomerwomen  #fitfifty  #babyboomer  #fitnessjourney  #movebetter  #balancetraining  #manhattan  #exercisegoals  #overfiftyfitness  #oversixtyfitness  #westsider  #balance  #mobility  #independentliving 
Exercise is very important when it comes to keeping a strong and healthy body. Shelly and Nate have been working with their clients at Greenbriar Oceanaire and have been doing great! Great job by all residents at this adult community! #adultcommunity #weightsonwheels #inhometraining #privatetraining #njtrainers #personaltrainer #personaltraining #gymonwheels #gymlifestyle #gymtraining #gymrat #fitlife #strength #muscles #consistency #noexcuseswork #workouts #muscletoning #weightloss
Exercise is very important when it comes to keeping a strong and healthy body. Shelly and Nate have been working with their clients at Greenbriar Oceanaire and have been doing great! Great job by all residents at this adult community! #adultcommunity  #weightsonwheels  #inhometraining  #privatetraining  #njtrainers  #personaltrainer  #personaltraining  #gymonwheels  #gymlifestyle  #gymtraining  #gymrat  #fitlife  #strength  #muscles  #consistency  #noexcuseswork  #workouts  #muscletoning  #weightloss 
Also everyone follow @ihpt_nj it's our new official in home training Instagram! Thank you #inhomepersonaltrainer #inhometraining #inhomepersonaltraining #inhometrainer #lifeofatrainer #inhomenutrition #inhomenutritionservices #inhomenutritionist
Many grandparents and parents, shy away from exercise because they have some health problems and are not sure what exercises are safe for them and how to perform them correctly. Yet exercise can be extremely beneficial for them. Today I have decided to become Senior Fitness Specialist and learn more about aging population 🤓👫. #seniors #seniorfitnessspecialist #seniorexercise #fit #fitness #fitpros #fitnessspecialist #learn #motovation #inspiration #healthylifestyle #health #healthyaging #aging #healthandwellness #active #activelifestyle #help #helpothers #stayfit #gethealthier #vancouverfitness #personaltrainer #inhometraining
Many grandparents and parents, shy away from exercise because they have some health problems and are not sure what exercises are safe for them and how to perform them correctly. Yet exercise can be extremely beneficial for them. Today I have decided to become Senior Fitness Specialist and learn more about aging population 🤓👫. #seniors  #seniorfitnessspecialist  #seniorexercise  #fit  #fitness  #fitpros  #fitnessspecialist  #learn  #motovation  #inspiration  #healthylifestyle  #health  #healthyaging  #aging  #healthandwellness  #active  #activelifestyle  #help  #helpothers  #stayfit  #gethealthier  #vancouverfitness  #personaltrainer  #inhometraining 
It’s never too late to get back on track...or on the sidewalk for that matter! The road to fitness is always open for exploring #FlexFriday ❤️
It’s never too late to get back on track...or on the sidewalk for that matter! The road to fitness is always open for exploring #FlexFriday  ❤️
#follow #personaltrainer
#strengthcoach#inhometraining#healthtips #inhomesession #likesforlikes #instagood #repetition #fitnesslife #fitnessmotivation #fit#weightloss#instagood #weighlossjourney#weightlostransformation #triathlonprep#endofweek#healthtips#followforfollow
#tbt#l4l#healthylifestyle
#healthylife#picoftheday #instadaily# #friday #fridaymood #vitamind #vitamink #vitamins #vitamind3 
Here's a tip to get more Vitamin D in your life! If you decide to supplement with vitamin D3, consider also taking vitamin K.
This helps with absorption and the two should go hand in hand. The good news is that many manufacturers sell the combo in
one supplement. Look for vitamin D3 with K2.
#follow  #personaltrainer  #strengthcoach #inhometraining #healthtips  #inhomesession  #likesforlikes  #instagood  #repetition  #fitnesslife  #fitnessmotivation  #fit #weightloss #instagood  #weighlossjourney #weightlostransformation  #triathlonprep #endofweek #healthtips #followforfollow  #tbt #l4l #healthylifestyle  #healthylife #picoftheday  #instadaily # #friday  #fridaymood  #vitamind  #vitamink  #vitamins  #vitamind3  Here's a tip to get more Vitamin D in your life! If you decide to supplement with vitamin D3, consider also taking vitamin K. This helps with absorption and the two should go hand in hand. The good news is that many manufacturers sell the combo in one supplement. Look for vitamin D3 with K2.
T G I F 🔸🔸🔸
Who else felt like they needed a helping hand to get them through this week? .
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Make some time for YOU today - enjoy the sunshine #toronto and have yourself a Fabulous Friday!
T G I F 🔸🔸🔸 Who else felt like they needed a helping hand to get them through this week? . . . Make some time for YOU today - enjoy the sunshine #toronto  and have yourself a Fabulous Friday!
Ocean/Monmouth County! Why waste time getting to an overcrowded gym when you can just have your personal trainer travel to you! #weightsonwheels #inhometraining #privatetraining #njtrainers #personaltrainer #personaltraining #gymonwheels #gymlifestyle #gymtraining #gymrat #fitlife #strength #muscles #consistency #noexcuseswork #workouts #muscletoning #weightloss
You 💗 doing squats but want to take some pressure off those knees. Here’s how👇🏻: 1️⃣ Stand with your back to the wall and place your stability ball between your mid and lower back. 
2️⃣ Lean into the ball and walk your feet away from the wall. Your feet should be far enough away so that when you squat your knees are not falling over your toes. 
3️⃣ Squat down, letting the ball roll with you. Try to come down no farther then a 90 degree knee bend. Slowly push back up.

Try two sets of 15 reps (take a 30 sec break in between each set)🙌🏼. Happy Friday everyone🎉!!
You 💗 doing squats but want to take some pressure off those knees. Here’s how👇🏻: 1️⃣ Stand with your back to the wall and place your stability ball between your mid and lower back. 2️⃣ Lean into the ball and walk your feet away from the wall. Your feet should be far enough away so that when you squat your knees are not falling over your toes. 3️⃣ Squat down, letting the ball roll with you. Try to come down no farther then a 90 degree knee bend. Slowly push back up. Try two sets of 15 reps (take a 30 sec break in between each set)🙌🏼. Happy Friday everyone🎉!!
Does your dog try and escape out the front door or jump on guests? Or maybe he's a champion table begger? 
It doesn't have to be that way! Training your dog to go to his bed and stay is an incredibly useful skill as it teaches self control! 
So many times we know what we don't want our dogs to and focus on that but forget to stop and think " What do I want my dog to do?" Once that question is answered we can begin to train! 
Not sure where to begin? We teach this useful behaviour in our Advanced Life Skills class! 
Want more info? Comment below and I'll be in touch 😊🐾 #place #reallifeskills #mannersmatter #followfriday 
#positivetraining #positivedogtrainer #forcefree #inhometraining #dogtraining
#sciencebased #sciencebaseddogtraining #rewardbased #traindontblame #clickertraining #rewardwhatyoulike #themindfulcanine #mindfulcaninedogtraining
 #montreal #dogsofmontreal #montrealdogs #chiendumontreal #montrealdogtrainer
Does your dog try and escape out the front door or jump on guests? Or maybe he's a champion table begger? It doesn't have to be that way! Training your dog to go to his bed and stay is an incredibly useful skill as it teaches self control! So many times we know what we don't want our dogs to and focus on that but forget to stop and think " What do I want my dog to do?" Once that question is answered we can begin to train! Not sure where to begin? We teach this useful behaviour in our Advanced Life Skills class! Want more info? Comment below and I'll be in touch 😊🐾 #place  #reallifeskills  #mannersmatter  #followfriday  #positivetraining  #positivedogtrainer  #forcefree  #inhometraining  #dogtraining  #sciencebased  #sciencebaseddogtraining  #rewardbased  #traindontblame  #clickertraining  #rewardwhatyoulike  #themindfulcanine  #mindfulcaninedogtraining  #montreal  #dogsofmontreal  #montrealdogs  #chiendumontreal  #montrealdogtrainer 
“taco about awesome” 🌮🌮🌮 my new clients, winston & parents, are already killin’ the training game 🐾
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#tacoaboutawesome #dog #winstonthedog #dogsofinstagram #traininggamestrong #basicobedience #inhometraining #mustlovedogs #dogsinclothes #sitstay
After birthing two kiddos (15 and 19 now) and being blessed with a tummy filled with tiger stripes, I have to admit, I love showing off my stripes. A whole lot of confidence there. .
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I remember being so ashamed and embarassed about my stripes. But it's something about taking care of yourself, on the inside and out, that affords you the ability to appreciate your body and ROCK the heck out of your stripes.
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So shoutout to all the mommies with stripes who wear those suckas with pride!
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#stretchmarksarebeautiful#pride#tigerstripes#beautifulbody#workhard#inhometraining#inhomefitness#convenience#coachinglife#supplementalincome#parttime#teamrippedroyalty#selfloverevolution#selfcare#makeyourselfapriority#goodlifestyle#behappynow#grateful#smilebig
After birthing two kiddos (15 and 19 now) and being blessed with a tummy filled with tiger stripes, I have to admit, I love showing off my stripes. A whole lot of confidence there. . . I remember being so ashamed and embarassed about my stripes. But it's something about taking care of yourself, on the inside and out, that affords you the ability to appreciate your body and ROCK the heck out of your stripes. . So shoutout to all the mommies with stripes who wear those suckas with pride! . . . . . #stretchmarksarebeautiful #pride #tigerstripes #beautifulbody #workhard #inhometraining #inhomefitness #convenience #coachinglife #supplementalincome #parttime #teamrippedroyalty #selfloverevolution #selfcare #makeyourselfapriority #goodlifestyle #behappynow #grateful #smilebig 
Let go of that skinny/perfect/flawless/ripped/tan/thigh gapped chick you envy on Instagram and dare to be who you actually are. #wholeheartedlife 
#icomewithflaws
Let go of that skinny/perfect/flawless/ripped/tan/thigh gapped chick you envy on Instagram and dare to be who you actually are. #wholeheartedlife  #icomewithflaws 
A little sweat never hurt anyone...
#strongasamother
#inhometraining 💪🏻 My #fitness theme for April is to become #aware of what #alternatives I have to take #action at my own home 🏠 
While Bingo is practising crawling :) I challenge my #core and #arms in a #plank position with the feet on a #stabilizingball — you may also put your feet on e.g. a couch or bed and walk back into a V-position on your hands. 
Become aware of what alternatives you have to work out at home. THERE IS ALWAYS A WAY TO DO SOMETHING RATHER THAN NOTHING! If you need guidance, please DM me for #coaching and #personaltraining. I WILL TRAIN YOUR BODY & COACH YOUR MIND 😊

#bewell #wellnesslieswithin #wellness #healthandwellness #health #well #lifecoaching #personaltraining #diagnosis #scleroderma #systemicsclerosis #doglover #spaniellove https://www.instagram.com/bingo_the_spaniel
#inhometraining  💪🏻 My #fitness  theme for April is to become #aware  of what #alternatives  I have to take #action  at my own home 🏠 While Bingo is practising crawling :) I challenge my #core  and #arms  in a #plank  position with the feet on a #stabilizingball  — you may also put your feet on e.g. a couch or bed and walk back into a V-position on your hands. Become aware of what alternatives you have to work out at home. THERE IS ALWAYS A WAY TO DO SOMETHING RATHER THAN NOTHING! If you need guidance, please DM me for #coaching  and #personaltraining . I WILL TRAIN YOUR BODY & COACH YOUR MIND 😊 #bewell  #wellnesslieswithin  #wellness  #healthandwellness  #health  #well  #lifecoaching  #personaltraining  #diagnosis  #scleroderma  #systemicsclerosis  #doglover  #spaniellove  https://www.instagram.com/bingo_the_spaniel
On a beautiful day like this who needs a gym??? Nothing like a challenging, heart pumping, kick butt backyard workout! 💪🏋💪🏋💪 #drewgray #resolutefitness #inhometraining @drewgray72
On a beautiful day like this who needs a gym??? Nothing like a challenging, heart pumping, kick butt backyard workout! 💪🏋💪🏋💪 #drewgray  #resolutefitness  #inhometraining  @drewgray72
With summer coming up and spring slowly showing up 🤔 I have some slots in my schedule that I’m looking to fill! ✅ Remember I come to you to make it easy and convenient! ⏱Looking to get outside for a workout? Great those sunny days make for a great workout (first picture), or for the rainy days, inside works too! I’ll be creative and design a program that’s easy enough to do in your own home (see video for example). 🏋🏻‍♀️ DM for more details or if you’re wanting to get started! ☀️💪🏻 #TTfitness #TTpersonaltraining #TThealth #TTcore #TTabs #TTlegs #TTarms #TTlegs #TTsquats #TTdeadlifts #TTexercise #inhometraining #personaltraining #personaltrainer #yyj #fitnessonthego #health #fitness #inhomeexercises
With summer coming up and spring slowly showing up 🤔 I have some slots in my schedule that I’m looking to fill! ✅ Remember I come to you to make it easy and convenient! ⏱Looking to get outside for a workout? Great those sunny days make for a great workout (first picture), or for the rainy days, inside works too! I’ll be creative and design a program that’s easy enough to do in your own home (see video for example). 🏋🏻‍♀️ DM for more details or if you’re wanting to get started! ☀️💪🏻 #TTfitness  #TTpersonaltraining  #TThealth  #TTcore  #TTabs  #TTlegs  #TTarms  #TTlegs  #TTsquats  #TTdeadlifts  #TTexercise  #inhometraining  #personaltraining  #personaltrainer  #yyj  #fitnessonthego  #health  #fitness  #inhomeexercises 
Train your mind to see the good in every situation, especially when you’re doing 20 pull ups with no rest period #GottaLOVEit 💯
Train your mind to see the good in every situation, especially when you’re doing 20 pull ups with no rest period #GottaLOVEit  💯
Kettle bell training this morning 😀
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#personaltraining #inhometraining #femaletrainer #mobiletrainer #personaltrainer www.westcoastpersonaltrainer.com
It's important to remember to always make time to relax and have a good laugh! Of course, it's also important to work! 
Message me for info about my upcoming 28 Day Online Fitness Challenge. Most people are losing well over 10 lbs by the end of it and it's staying off. There's also a chance to win 6 months of FREE online coaching!
It's important to remember to always make time to relax and have a good laugh! Of course, it's also important to work! Message me for info about my upcoming 28 Day Online Fitness Challenge. Most people are losing well over 10 lbs by the end of it and it's staying off. There's also a chance to win 6 months of FREE online coaching!
Yet another awesome plus about In Home Training.... VIEWS 🏝 Just can’t beat this job/life!! -
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#inhometraining#ilovemylife#tybeebeach#savannahworkouts#savannahliving#lifeisgood
If your legs don’t give out, if your head don’t give out, JUST KEEP GOING #hustleforthemuscle 💯
If your legs don’t give out, if your head don’t give out, JUST KEEP GOING #hustleforthemuscle  💯
Around age 35, our balance capability begins to deteriorate. You may notice only that someone passes you on the stairs, or you use the chair rail to stand up. 
Fast forward 10, 20, 30 years - perhaps you fell. Falls, even accidental, are indications of poor balance and instability. 
There’s a solution! Practice balancing on one leg to retain, and even regain that strength and skill. 
I can help: Inspiring people to move better, now and tomorrow. 
Hey there! Look at my profile page, and link to my website. Personal training inspiring you to move better.  #audaciousagingnyc #personaltrainer #personaltraining #healthandwellness #healthandwellnesscoach #healthylifestyle #healthyliving #waterfitness #upperwestsidenyc #oneononetraining #inhometraining #seniorhealth #fitnessgoals #fallprevention #balancetraining #fitfifty #babyboomer #fitnessjourney #movebetter #balance #manhattan #exercisegoals #overfiftyfitness #oversixtyfitness #westsider #balance #mobility #independentliving
Around age 35, our balance capability begins to deteriorate. You may notice only that someone passes you on the stairs, or you use the chair rail to stand up. Fast forward 10, 20, 30 years - perhaps you fell. Falls, even accidental, are indications of poor balance and instability. There’s a solution! Practice balancing on one leg to retain, and even regain that strength and skill. I can help: Inspiring people to move better, now and tomorrow. Hey there! Look at my profile page, and link to my website. Personal training inspiring you to move better. #audaciousagingnyc  #personaltrainer  #personaltraining  #healthandwellness  #healthandwellnesscoach  #healthylifestyle  #healthyliving  #waterfitness  #upperwestsidenyc  #oneononetraining  #inhometraining  #seniorhealth  #fitnessgoals  #fallprevention  #balancetraining  #fitfifty  #babyboomer  #fitnessjourney  #movebetter  #balance  #manhattan  #exercisegoals  #overfiftyfitness  #oversixtyfitness  #westsider  #balance  #mobility  #independentliving 
Today, make the choice to be more like your dog. Look at the trees, admire the sunshine, feel your breathe in your body. Peace is available for us whenever we choose to quiet our minds 🐾🙏
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#mindfulness #bepresent #belikeyourdog #themindfulcanine #mindfuldogtraining
#positivetraining #positivedogtrainer #forcefree #inhometraining #dogtraining
#sciencebased #sciencebaseddogtraining #rewardbased #traindontblame  #montreal #dogsofmontreal #montrealdogtrainer
Today, make the choice to be more like your dog. Look at the trees, admire the sunshine, feel your breathe in your body. Peace is available for us whenever we choose to quiet our minds 🐾🙏 . . . . #mindfulness  #bepresent  #belikeyourdog  #themindfulcanine  #mindfuldogtraining  #positivetraining  #positivedogtrainer  #forcefree  #inhometraining  #dogtraining  #sciencebased  #sciencebaseddogtraining  #rewardbased  #traindontblame  #montreal  #dogsofmontreal  #montrealdogtrainer 
#torontolife #healthyfat #healthyfood #healthtips#triathlontraining #followforfollow #l4l #personaltrainer
#strengthcoach#inhometraining #inhomesession #torontofitness#fitnesslife #fitnessmotivation #fit#weightloss #weighlossjourey #weightlostransformation #triathlonprep#thursdaymotivation
#thursday #thursdays #picoftheday #instadaily #instagood #tbt
#releasetoxins #bodyrelax #detoxbath 
Detox baths are a great way to help your body relax and speed up the process of releasing toxins. Check out this article with
10 detox bath recipes. You’ll likely have a lot of these ingredients at home! Which one sounds the best to you? http://ow.ly/ZprT30jzsev
#torontolife  #healthyfat  #healthyfood  #healthtips #triathlontraining  #followforfollow  #l4l  #personaltrainer  #strengthcoach #inhometraining  #inhomesession  #torontofitness #fitnesslife  #fitnessmotivation  #fit #weightloss  #weighlossjourey  #weightlostransformation  #triathlonprep #thursdaymotivation  #thursday  #thursdays  #picoftheday  #instadaily  #instagood  #tbt  #releasetoxins  #bodyrelax  #detoxbath  Detox baths are a great way to help your body relax and speed up the process of releasing toxins. Check out this article with 10 detox bath recipes. You’ll likely have a lot of these ingredients at home! Which one sounds the best to you? http://ow.ly/ZprT30jzsev
#TBT when this @kabam2011 used her kids table to tone and strengthen her legs! 
Get creative. You can use differnt objects in your home to help you exercise and switch up your workout a bit.
#TBT  when this @kabam2011 used her kids table to tone and strengthen her legs! Get creative. You can use differnt objects in your home to help you exercise and switch up your workout a bit.
Brenda's progress pic. After weeks of training: her energy levels are up, her shoulder and knee pain has been reduced and she's now able to comfortably body weight squat. Functional training to improve everyday life! Brenda is also down 6 and 3/4 inches on her waist. Way to go Brenda! 
#personaltrainer #personaltraining #progress #progresspic #progressnotperfect #olderadult #exerciseisforeveryone #functionaltraining #naturalpainrelief #motivation #motivating #inspiring #inhometraining #waistloss #weightloss #gprc #youcantoo #onlinetrainer
#onlinetraining #workoutjourney #workoutmotivation #awesomegrandma #fitgrandma #healthygrandma
Brenda's progress pic. After weeks of training: her energy levels are up, her shoulder and knee pain has been reduced and she's now able to comfortably body weight squat. Functional training to improve everyday life! Brenda is also down 6 and 3/4 inches on her waist. Way to go Brenda! #personaltrainer  #personaltraining  #progress  #progresspic  #progressnotperfect  #olderadult  #exerciseisforeveryone  #functionaltraining  #naturalpainrelief  #motivation  #motivating  #inspiring  #inhometraining  #waistloss  #weightloss  #gprc  #youcantoo  #onlinetrainer  #onlinetraining  #workoutjourney  #workoutmotivation  #awesomegrandma  #fitgrandma  #healthygrandma