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Lunch!! Italian sub roll ups! So easy and yummy! And filling!!! I could only eat one— the husband had 3! 🤣😂
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#keto #ketoaf #ketodiet #ketogenic #ketogenicdiet #ketogirl #ketoforweightloss #ketolife #ketoforlife #hflc #highfat #lowcarb #highfatlowcarb #fatisgood #lifechanges #consistency #stilllearning #health #healthy #healthjourney #food #ilovetocook #ketocook #iloveketo #ketosis #ketolunch #easyketo
Today’s Keto Meal Prep ✨ 2 scrambled eggs, a slice of habanero jack cheese, 1 Jones’ Sausage Patty, blackberries & an Iced Coffee with 2 tbsp of heavy cream, 1 tbsp of MCT oil & 1 tbsp of SF Tarani Hazelnut syrup 😋.
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✨✨Total Calories: 684 Protein 26g Carbs: 3 (net) Fat: 62g
Today’s Keto Meal Prep ✨ 2 scrambled eggs, a slice of habanero jack cheese, 1 Jones’ Sausage Patty, blackberries & an Iced Coffee with 2 tbsp of heavy cream, 1 tbsp of MCT oil & 1 tbsp of SF Tarani Hazelnut syrup 😋. . . . ✨✨Total Calories: 684 Protein 26g Carbs: 3 (net) Fat: 62g
Our 21 day Keto Workshop starts tomorrow!!! .

Whether you want to  burn fat and reshape your body or just want to learn how to eat healthier, our 3 week workshop will help you!

Can you use any of these? ⚡️Fast and sustained energy
⚡️Fat loss
⚡️Reduced brain fog
⚡️Increased focus
⚡️Better mood
⚡️Better sleep
⚡️Better digestion
⚡️Clear skin
⚡️Appetite suppression
⚡️Strength gain
⚡️Muscle preservation

If you Purchase your Box of Ketones today you will receive:

3 Week Custom Meal Plans & Exercise Program and access to our Keto Online community and Weekly Coaching for the duration of the workshop. 
To join, please grab your box by following steps 👇👇👇👇 and message me pronto so you can be added! Entry closes at 6 pm est tonight!
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#keto #ketoaf #lowcarb #ketogenicdiet #ketosis #ketogenic #weightloss #weightlossjourney #iloveketo #ketoislife #ketowayoflife #ketomeals #ketofood #ketomom #followforfollow #follow #followme #follow4follow #momof3 #momlife #bridetobe #sweatingforthewedding #fitmom #fitgirl #bootcamp #healthylifestyle #instafit #fitnessmotivation #journey
Our 21 day Keto Workshop starts tomorrow!!! . Whether you want to burn fat and reshape your body or just want to learn how to eat healthier, our 3 week workshop will help you! Can you use any of these? ⚡️Fast and sustained energy ⚡️Fat loss ⚡️Reduced brain fog ⚡️Increased focus ⚡️Better mood ⚡️Better sleep ⚡️Better digestion ⚡️Clear skin ⚡️Appetite suppression ⚡️Strength gain ⚡️Muscle preservation If you Purchase your Box of Ketones today you will receive: 3 Week Custom Meal Plans & Exercise Program and access to our Keto Online community and Weekly Coaching for the duration of the workshop. To join, please grab your box by following steps 👇👇👇👇 and message me pronto so you can be added! Entry closes at 6 pm est tonight! . . . . . #keto  #ketoaf  #lowcarb  #ketogenicdiet  #ketosis  #ketogenic  #weightloss  #weightlossjourney  #iloveketo  #ketoislife  #ketowayoflife  #ketomeals  #ketofood  #ketomom  #followforfollow  #follow  #followme  #follow4follow  #momof3  #momlife  #bridetobe  #sweatingforthewedding  #fitmom  #fitgirl  #bootcamp  #healthylifestyle  #instafit  #fitnessmotivation  #journey 
Woke up extra hungry today—got some scrambled eggs with salsa & green onion and some Carlene Assad on the side 👍 #ketogenic #keto #ketolifestyle #lowcarb #highfat #fats #healthyfats #weightloss #weightlossjourney #lchf #lowcarbhighfat #ketofoodie #food #ketowoe #woe #iloveketo
No more overflowing belly😍❤️ #ILoveKeto
No more overflowing belly😍❤️ #ILoveKeto 
Lunch was amazing! We whipped up a keto friendly crusted pork chop in a creamy garlic sauce with buttered cabbage. 😍Delicious😍
Lunch was amazing! We whipped up a keto friendly crusted pork chop in a creamy garlic sauce with buttered cabbage. 😍Delicious😍
Y para comer un delicioso Alambre!
Tocino, jamon, salchicha (baja en carbohidrato, hay que tener cuidado con las salchichas la mayoría trae 7 u 8 gr de carbs por pieza, yo uso la fud cuida-t tiene 2.4 gr por pieza) bistec, chorizo, pimiento morron, media cebolla pequeña y medio jitomate, gratinado con queso mozarella!!! Y para toda la familia!!!!!
Parece mucha proteina, sin embargo por porcion son menos de 30 gr de proteina y 6 gr de NetCarbs
#mynewketolife #ketosis #keto #ketogenics #ketolife
#ketodiet #ketodietaméxico #ketomexico #iloveketo #cetosis #cetogenicosmexico #dietacetogenica #ketoideas #ketofoods #cetogenica #bulletproofcoffee #ketolifestyle
Y para comer un delicioso Alambre! Tocino, jamon, salchicha (baja en carbohidrato, hay que tener cuidado con las salchichas la mayoría trae 7 u 8 gr de carbs por pieza, yo uso la fud cuida-t tiene 2.4 gr por pieza) bistec, chorizo, pimiento morron, media cebolla pequeña y medio jitomate, gratinado con queso mozarella!!! Y para toda la familia!!!!! Parece mucha proteina, sin embargo por porcion son menos de 30 gr de proteina y 6 gr de NetCarbs #mynewketolife  #ketosis  #keto  #ketogenics  #ketolife  #ketodiet  #ketodietaméxico  #ketomexico  #iloveketo  #cetosis  #cetogenicosmexico  #dietacetogenica  #ketoideas  #ketofoods  #cetogenica  #bulletproofcoffee  #ketolifestyle 
Fat 💣 made it with what I had: melted #baconfudge for the bottom, #cashewbutter for filling, #lilyschocolate for topper ✌#fatbomb #ketodessert #dessert #sproutsfarmersmarket @sprouts @lilys_sweets_chocolate °•°#healthfulpursuit #fatfueled  #dairyfreeketo #wholefoodsketo #antiinflammatory  #antiinflammatorydiet #ketolifestyle #ketodiet #hflc #lchf #ketonoms #iloveketo #slyfoxsamketo°•°
Pazar gününe bi mangal yakışırdı ama mangal yoksa balık var😂😂
Yemek pişirmeye üşendiğim günler kurtarıcım ton balığı..biraz yeşilik, marul ve rokanın üzerine iyice suyundan ve yağından arındırılmış ton balığını döküp yedim..yanında da bir yumurta protein dengesini ayarlamak için💞
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#ketojenikdiyet #ketojenikbeslenme #ketojenikyasam #ketofriendly #ketogenicdiet #ketogenicliving #ketogeniclife #temizbeslenme #abendessen #dinnertime #healthydinner #ketodinner #lowcarbdinner #ketolove #iloveketo #foodoftheday #foodlovers #cheflife #ketofoodporn #ketogasm #dengelibeslenme #nogluten #flexiblediet #sagliklibeslenme #sagliklihayat #saglikliyasiyoruz #fitnessfoods #dieting #dietdiary #feedfeed
Pazar gününe bi mangal yakışırdı ama mangal yoksa balık var😂😂 Yemek pişirmeye üşendiğim günler kurtarıcım ton balığı..biraz yeşilik, marul ve rokanın üzerine iyice suyundan ve yağından arındırılmış ton balığını döküp yedim..yanında da bir yumurta protein dengesini ayarlamak için💞 ~~~~~~~~~~~~~~~~~~~~~ #ketojenikdiyet  #ketojenikbeslenme  #ketojenikyasam  #ketofriendly  #ketogenicdiet  #ketogenicliving  #ketogeniclife  #temizbeslenme  #abendessen  #dinnertime  #healthydinner  #ketodinner  #lowcarbdinner  #ketolove  #iloveketo  #foodoftheday  #foodlovers  #cheflife  #ketofoodporn  #ketogasm  #dengelibeslenme  #nogluten  #flexiblediet  #sagliklibeslenme  #sagliklihayat  #saglikliyasiyoruz  #fitnessfoods  #dieting  #dietdiary  #feedfeed 
Not too fond of this pancake recipe. Hard to work with and the pancakes burn before they're cooked. That's an issue with moisture balance. Couldn't find the one I usually use for normal pancakes. Sausage I like a little burnt lol, and I've been putting this chipotle powder on everything!
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#keto #ketogenicdiet #lowcarb #healthydiet #healthyfood #healthyliving #healthyeating #lchf #lchfdiet #weightloss #iloveketo  #ketorecipes #ketosnacks #lowcarbhighfat #lowcarblifestyle #lowcarbdiet #lowcarbs #eatright #eatrightnotless #fitness #fitnessgirl #fitnessjourney #protein #ketofam
Not too fond of this pancake recipe. Hard to work with and the pancakes burn before they're cooked. That's an issue with moisture balance. Couldn't find the one I usually use for normal pancakes. Sausage I like a little burnt lol, and I've been putting this chipotle powder on everything! . . . . #keto  #ketogenicdiet  #lowcarb  #healthydiet  #healthyfood  #healthyliving  #healthyeating  #lchf  #lchfdiet  #weightloss  #iloveketo  #ketorecipes  #ketosnacks  #lowcarbhighfat  #lowcarblifestyle  #lowcarbdiet  #lowcarbs  #eatright  #eatrightnotless  #fitness  #fitnessgirl  #fitnessjourney  #protein  #ketofam 
Breakfast! Boom 💥 I find my appetite is decreasing (which is crazy for me because I have always always, always been a “bottomless pit”). I’m trying to be conscious of serving size, but also need to make sure I eat enough to produce good quality milk for my little 3 month old. #keto #breastfeedingketo #breastfeedingketomom #ketobreakfast #baconandeggs #eatyourveggies #weightloss #fatloss #postpartumweightloss #goodmorning #momoffour #nearly10lbsdown #iloveketo #ketocommunity #mmmmbacon #maternityleaveweightloss #personaltrainer #fitbodybootcamp #lethbridgefitbodybootcamp
Breakfast! Boom 💥 I find my appetite is decreasing (which is crazy for me because I have always always, always been a “bottomless pit”). I’m trying to be conscious of serving size, but also need to make sure I eat enough to produce good quality milk for my little 3 month old. #keto  #breastfeedingketo  #breastfeedingketomom  #ketobreakfast  #baconandeggs  #eatyourveggies  #weightloss  #fatloss  #postpartumweightloss  #goodmorning  #momoffour  #nearly10lbsdown  #iloveketo  #ketocommunity  #mmmmbacon  #maternityleaveweightloss  #personaltrainer  #fitbodybootcamp  #lethbridgefitbodybootcamp 
The great thing about breakfast at the diner is that they’ll do whatever you want. The bad thing is that pancakes are everywhere. I held tight. #keto  #ketogenic #ketogenicdiet #ketobreakfast #ketoatthediner #ketoaf #iloveketo
Got my cardio in yesterday. P90X Week 3 Day 6!!! Today is stretch day and that will be the end of week 3. Tomorrow starts the recovery week so I’ll be doing no weights at all. It will be yoga, core, cardio and stretching workouts! I think my body will love that!
Got my cardio in yesterday. P90X Week 3 Day 6!!! Today is stretch day and that will be the end of week 3. Tomorrow starts the recovery week so I’ll be doing no weights at all. It will be yoga, core, cardio and stretching workouts! I think my body will love that!
Happy Earth Day! ☺️☀️🌷🌳🌎 It’s going to be a beautiful day here today, 60s and sunny!  Hopefully we can all take a moment to breathe in some fresh air and enjoy our planet ❤️
#keto #ketogenic #ketosis #ketogeniclifestyle #ketofam #ketocommunity #ketoworks #ketolove #iloveketo #ketoaf #iifym #lchf #lowcarbhighfat #lowcarb #eatfatlosefat #weightlossjourney #weightlossmotivation #weightloss #healthy #food #healthylifestyle #fitfam #healthyeating #motivation #progress #goals #yum #earthday #nature
Happy Earth Day! ☺️☀️🌷🌳🌎 It’s going to be a beautiful day here today, 60s and sunny! Hopefully we can all take a moment to breathe in some fresh air and enjoy our planet ❤️ #keto  #ketogenic  #ketosis  #ketogeniclifestyle  #ketofam  #ketocommunity  #ketoworks  #ketolove  #iloveketo  #ketoaf  #iifym  #lchf  #lowcarbhighfat  #lowcarb  #eatfatlosefat  #weightlossjourney  #weightlossmotivation  #weightloss  #healthy  #food  #healthylifestyle  #fitfam  #healthyeating  #motivation  #progress  #goals  #yum  #earthday  #nature 
Last night had a bit of a cheat meal. Went to the Baltimore restaurant of @gordongram and you know I HAD to try the Beef Wellington which was 😍😍😍 we also tried the truffle Mac and cheese and the Brussel sprouts and his signature sticky toffee pudding which I don’t have pictured but that was the bomb too! 
All in all I would say it was a successful Saturday night ☺️
Last night had a bit of a cheat meal. Went to the Baltimore restaurant of @gordongram and you know I HAD to try the Beef Wellington which was 😍😍😍 we also tried the truffle Mac and cheese and the Brussel sprouts and his signature sticky toffee pudding which I don’t have pictured but that was the bomb too! All in all I would say it was a successful Saturday night ☺️
Happy Sunday!  I’ve got my frothy coffee and am crawling back into bed to work on my paper for class...this coffee has has hwc and (since I’m out of hazelnut 😭) a pump of sf peppermint and a pump of sf chocolate syrup both from @torani ...pretty good! 💕☕️Hope everyone has a lovely day!  In fact, show me your mugs, if you want, tagging a few 😊 #showmeyourmug
#keto #ketogenic #ketosis #ketogeniclifestyle #ketofam #ketocommunity #ketoworks #ketolove #iloveketo #ketoaf #iifym #lchf #lowcarbhighfat #lowcarb #eatfatlosefat #weightlossjourney #weightlossmotivation #weightloss #healthy #food #healthylifestyle #fitfam #healthyeating #motivation #progress #goals #yum #coffee #coffeetime
Happy Sunday! I’ve got my frothy coffee and am crawling back into bed to work on my paper for class...this coffee has has hwc and (since I’m out of hazelnut 😭) a pump of sf peppermint and a pump of sf chocolate syrup both from @torani ...pretty good! 💕☕️Hope everyone has a lovely day! In fact, show me your mugs, if you want, tagging a few 😊 #showmeyourmug  #keto  #ketogenic  #ketosis  #ketogeniclifestyle  #ketofam  #ketocommunity  #ketoworks  #ketolove  #iloveketo  #ketoaf  #iifym  #lchf  #lowcarbhighfat  #lowcarb  #eatfatlosefat  #weightlossjourney  #weightlossmotivation  #weightloss  #healthy  #food  #healthylifestyle  #fitfam  #healthyeating  #motivation  #progress  #goals  #yum  #coffee  #coffeetime 
Not much of a baker. These were adapted from @drericberg ‘s peanut butter cup recipe. Super simple and beyond tasty...
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1 bag Lily’s sugar free dark choc chips 9-10 oz
1 tbsp coconut oil 
1 jar almond butter - no sugar added
4 tbsp prymal powdered creamer caramel 
Almond flour - I like chunky for added texture but smooth is fine too. 
Maldon salt
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Who needs birthday cake when you can have these and whip it up easily in no time. Dump almond butter in a large bowl with powdered coffee creamer and slowly add almond flower. Mix till the almond butter doesn’t stick to a spoon. 
Get a pot with water put it on low. Add a metal bowl on top and add chocolate chips and coconut oil. Melt down till completely smooth. Make sure no water or moisture touches chocolate mixture or it will get grainy. Remove from heat. 
Add muffin wrappers to a muffin tin. This will allow you to achieve t he classic rippled edges you see on peanut butter cups and is necessary to remove from a metal pan. I have a cute heart shape mold that is silicone and didn’t need a wrapper. It’s easily popped out. 
Scoop a thin layer of chocolate to a generous layer of almond butter. Then add another layer of chocolate to completely cover the almond butter. Sprinkle with Maldon salt (i forgot this step and was pissed). Refrigerate till hardened. Keeps best if you keep it cold as it easily melts. wrap in plastic so water doesn’t touch the chocolates. #ketosugarfree #keto #ketodiet #ketolifestyle #lowcarblifestyle #ketorecipes #cleanketo #sugarfree #ketotreats #lowcarbtreats #lchfdiet #iloveketo #ilovelowcarb #drericberg #prymal #prymalcoffee #prymalcoffeecreamer #prymalcoffeecreamerismagical
Not much of a baker. These were adapted from @drericberg ‘s peanut butter cup recipe. Super simple and beyond tasty... - 1 bag Lily’s sugar free dark choc chips 9-10 oz 1 tbsp coconut oil 1 jar almond butter - no sugar added 4 tbsp prymal powdered creamer caramel Almond flour - I like chunky for added texture but smooth is fine too. Maldon salt - Who needs birthday cake when you can have these and whip it up easily in no time. Dump almond butter in a large bowl with powdered coffee creamer and slowly add almond flower. Mix till the almond butter doesn’t stick to a spoon. Get a pot with water put it on low. Add a metal bowl on top and add chocolate chips and coconut oil. Melt down till completely smooth. Make sure no water or moisture touches chocolate mixture or it will get grainy. Remove from heat. Add muffin wrappers to a muffin tin. This will allow you to achieve t he classic rippled edges you see on peanut butter cups and is necessary to remove from a metal pan. I have a cute heart shape mold that is silicone and didn’t need a wrapper. It’s easily popped out. Scoop a thin layer of chocolate to a generous layer of almond butter. Then add another layer of chocolate to completely cover the almond butter. Sprinkle with Maldon salt (i forgot this step and was pissed). Refrigerate till hardened. Keeps best if you keep it cold as it easily melts. wrap in plastic so water doesn’t touch the chocolates. #ketosugarfree  #keto  #ketodiet  #ketolifestyle  #lowcarblifestyle  #ketorecipes  #cleanketo  #sugarfree  #ketotreats  #lowcarbtreats  #lchfdiet  #iloveketo  #ilovelowcarb  #drericberg  #prymal  #prymalcoffee  #prymalcoffeecreamer  #prymalcoffeecreamerismagical 
I can’t wait to try the new @gooddeesmix sugar(free) cookie mix and you can’t go wrong with the chocolate brownie mix either. I haven’t baked in forever... it’s time to change that come April 24th!🙌🏻😋 #treatyoself #treatyourself #dessert #ketodessert #ketosnack #keepitsimple #ketosnacks #keto #ketosis #ketodiet #fatadapted #fatfueled #ketogenic #ketofam #ketofamily #ketocommunity #ketogenicdiet #ketolife #ketolifestyle #ketoforlife #lowcarbdiet #lowcarb #lowcarbhighfat #lchf #sugarcookies #chocolatebrownies #iloveketo
I can’t wait to try the new @gooddeesmix sugar(free) cookie mix and you can’t go wrong with the chocolate brownie mix either. I haven’t baked in forever... it’s time to change that come April 24th!🙌🏻😋 #treatyoself  #treatyourself  #dessert  #ketodessert  #ketosnack  #keepitsimple  #ketosnacks  #keto  #ketosis  #ketodiet  #fatadapted  #fatfueled  #ketogenic  #ketofam  #ketofamily  #ketocommunity  #ketogenicdiet  #ketolife  #ketolifestyle  #ketoforlife  #lowcarbdiet  #lowcarb  #lowcarbhighfat  #lchf  #sugarcookies  #chocolatebrownies  #iloveketo 
22.04.2018 saat ⏰12.00 
Bu buz gibi pazar gününü bol ıspanaklı sıcak bir omletle açtım..kış geri geldi sanki Antep'e😉
Omletimin üzerinde kiraz domatesler ve otlu peynir var..
Enerji depolamak için,biraz da keyif tatlısı olarak  goji berry ve şekersiz fıstık ezmem @bellanutpeanutbutter 😋👌💞
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#ketojenikdiyet #ketojenikbeslenme #ketojenikyasam #ketofriendly #ketogenicdiet #ketogenicliving #ketogeniclife #temizbeslenme #healthybreakfast #lowcarbbreakfast #ketobreakfast #frühstück #breakfasttime #ketojenikkahvalti #sagliklibeslenme #hafifyemeli #flexibledieting #dengelibeslenme #nogluten #cleanfood #saglikliyasam #cheflife #foodporn #foodlovers #ketofoodporn #iloveketo #ketolove #ketolife #spinach #ketogasm
22.04.2018 saat ⏰12.00 Bu buz gibi pazar gününü bol ıspanaklı sıcak bir omletle açtım..kış geri geldi sanki Antep'e😉 Omletimin üzerinde kiraz domatesler ve otlu peynir var.. Enerji depolamak için,biraz da keyif tatlısı olarak goji berry ve şekersiz fıstık ezmem @bellanutpeanutbutter 😋👌💞 ~~~~~~~~~~~~~~~~~~~ #ketojenikdiyet  #ketojenikbeslenme  #ketojenikyasam  #ketofriendly  #ketogenicdiet  #ketogenicliving  #ketogeniclife  #temizbeslenme  #healthybreakfast  #lowcarbbreakfast  #ketobreakfast  #frühstück  #breakfasttime  #ketojenikkahvalti  #sagliklibeslenme  #hafifyemeli  #flexibledieting  #dengelibeslenme  #nogluten  #cleanfood  #saglikliyasam  #cheflife  #foodporn  #foodlovers  #ketofoodporn  #iloveketo  #ketolove  #ketolife  #spinach  #ketogasm 
工作中的星期天
今日能量既來源..
加油💪🏻💪🏻 #生酮 #生酮飲食 #生酮香港 #卡非 #星期日返工 #糖質制限中 #keto #ketodiet #ketoweightloss #iloveketo
Bacon 🥓 and my doggo 🐶 Couldn’t ask for a better way to  spend Sunday night ❤️
Bacon 🥓 and my doggo 🐶 Couldn’t ask for a better way to spend Sunday night ❤️
KETO DINNER tonight courtesy of Wing Stop! 🍗🍗🍗😛 It was family dinner night and we shared a 40 family pack hellllmothaafuckinyeahhh 🙌🏽🙌🏽 We got Garlic Parmesan, Lemon Pepper & Cajun flavored wings... all 3 have 0g of carbs and are so fuckin delicious! I ate 9 wings, 4 celery sticks and half of a container of ranch.. and guess what it fit my MF macros okurrrr 👏🏽😘 (and NO I didn’t eat the fries I didn’t even want them 😏)
KETO DINNER tonight courtesy of Wing Stop! 🍗🍗🍗😛 It was family dinner night and we shared a 40 family pack hellllmothaafuckinyeahhh 🙌🏽🙌🏽 We got Garlic Parmesan, Lemon Pepper & Cajun flavored wings... all 3 have 0g of carbs and are so fuckin delicious! I ate 9 wings, 4 celery sticks and half of a container of ranch.. and guess what it fit my MF macros okurrrr 👏🏽😘 (and NO I didn’t eat the fries I didn’t even want them 😏)
This is by far my favorite "cloud cake/ bread" recipe 😋 . 
Recipe is by @ruledme ....
Google "keto vanilla cloud cake" for detailed recipe... I altered the recipe some- here are the changes I made:
***Rather than 1/4 c. granulated sweetener-- I used 1/3 c. powdered Swerve. ***I did not bake in muffin tins- instead I placed parchment paper on cookie sheet and spooned out ingredients- this will make a couple batches - (I tried muffin tins first but oiling my tins did not prevent it from sticking) ***Reduced cooking time to 25 mins ***Made my own frosting .
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My Frosting Recipe:
8oz Kite Hill dairy free cream cheese (sub reg. cream cheese if no dairy restrictions) 
1cup coconut milk cream (made by flipping can of full fat coconut milk over &opening- then pouring water off the top- I chill in freezer for 30 mins prior to opening) 
1/2 c. powdered swerve
1/2 tsp. vanilla extract
Use hand mixer to blend for 1minute.
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#dairyfreeketo #dairyfree #keto #lowcarb #gettingfiteatingfat #ketogenicdiet
#lchflifestyle #lowcarblife #fatisfuel #ketorecipes #iloveketo
#ketodessert
#ketoaf #ketoadapted
#ketoislife
This is by far my favorite "cloud cake/ bread" recipe 😋 . Recipe is by @ruledme .... Google "keto vanilla cloud cake" for detailed recipe... I altered the recipe some- here are the changes I made: ***Rather than 1/4 c. granulated sweetener-- I used 1/3 c. powdered Swerve. ***I did not bake in muffin tins- instead I placed parchment paper on cookie sheet and spooned out ingredients- this will make a couple batches - (I tried muffin tins first but oiling my tins did not prevent it from sticking) ***Reduced cooking time to 25 mins ***Made my own frosting . . My Frosting Recipe: 8oz Kite Hill dairy free cream cheese (sub reg. cream cheese if no dairy restrictions) 1cup coconut milk cream (made by flipping can of full fat coconut milk over &opening- then pouring water off the top- I chill in freezer for 30 mins prior to opening) 1/2 c. powdered swerve 1/2 tsp. vanilla extract Use hand mixer to blend for 1minute. . #dairyfreeketo  #dairyfree  #keto  #lowcarb  #gettingfiteatingfat  #ketogenicdiet  #lchflifestyle  #lowcarblife  #fatisfuel  #ketorecipes  #iloveketo  #ketodessert  #ketoaf  #ketoadapted  #ketoislife 
Keto dark chocolate cake with peanut butter frosting. I kid you not!!! While it is not your typical dark chocolate cake, it isn't bad and it does satisfy. I don't have a sweet tooth since being on Keto but if I did, this would do the job. Could have been a little bit more moist. It was a tad dry, but with the frosting, it was pretty damn tasty. 8 net carbs per slice. So it would have to be for a special occasion because I'm not sure I want to spend 8 carbs on a piece of cake when I only get 20 net carbs per day.
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#ketoon #keto #ketogenicdiet #ketolicious #ketorecipes #ketodessert #iloveketo
Keto dark chocolate cake with peanut butter frosting. I kid you not!!! While it is not your typical dark chocolate cake, it isn't bad and it does satisfy. I don't have a sweet tooth since being on Keto but if I did, this would do the job. Could have been a little bit more moist. It was a tad dry, but with the frosting, it was pretty damn tasty. 8 net carbs per slice. So it would have to be for a special occasion because I'm not sure I want to spend 8 carbs on a piece of cake when I only get 20 net carbs per day. . . . #ketoon  #keto  #ketogenicdiet  #ketolicious  #ketorecipes  #ketodessert  #iloveketo 
Simple Indian dish tonight 😋 First time trying "Muchi Curry Seasoning" from Whole Foods. 
I'm glad I discovered this seasoning- it allowed me to throw together an Indian meal in 15mins! 👍
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Swipe ⬅️ for ingredients. .
1lb chicken breast tenders cubed & cooked in 2tbsp avocado oil (med heat-3min per side) set chicken aside and wipe skillet clean. 
Add 1 can Coconut milk & 2tsp Curry seasoning- mix then add chicken. 
Cook 10 minutes on medium heat to reduce liquid some. 
Serve over cauliflower rice. 
I added salt & cayenne pepper- the curry has a little spice but I thought it could use a little more 🔥
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#dairyfreeketo #dairyfree #keto #lowcarb
#lchflifestyle #lowcarblife #gettingfiteatingfat #ketogenicdiet #fatisfuel #ketorecipes #iloveketo
#ketoaf #ketoadapted
#ketoislife
Simple Indian dish tonight 😋 First time trying "Muchi Curry Seasoning" from Whole Foods. I'm glad I discovered this seasoning- it allowed me to throw together an Indian meal in 15mins! 👍 . Swipe ⬅️ for ingredients. . 1lb chicken breast tenders cubed & cooked in 2tbsp avocado oil (med heat-3min per side) set chicken aside and wipe skillet clean. Add 1 can Coconut milk & 2tsp Curry seasoning- mix then add chicken. Cook 10 minutes on medium heat to reduce liquid some. Serve over cauliflower rice. I added salt & cayenne pepper- the curry has a little spice but I thought it could use a little more 🔥 . #dairyfreeketo  #dairyfree  #keto  #lowcarb  #lchflifestyle  #lowcarblife  #gettingfiteatingfat  #ketogenicdiet  #fatisfuel  #ketorecipes  #iloveketo  #ketoaf  #ketoadapted  #ketoislife 
Meal prep! Meatballs —making some veggies on for the side. I just mixed ground beef with: Parmesan cheese, 2 eggs, chopped white onion & seasoning (Italian,salt & pepper) and placed in the crockpot on high for about an hour or so—I check them every so often #meatballs #ketogenic #keto #ketolifestyle #lowcarb #highfat #fats #healthyfats #weightloss #weightlossjourney #lchf #lowcarbhighfat #ketofoodie #food #ketowoe #woe #iloveketo
Lunch today was Turkey Roll Ups made w/3 slices of Kirkland Oven Roasted Turkey, a slice of Habanero Jack Cheese, Chipotle Mayo (brand: Just) and romaine lettuce + a pickle spear + some Pork Rind Nachos made w/ a serving of pork rinds (14g), 1 oz of shredded mozzarella, hot sauce, jalapeños, and a tbsp of sour cream. So yummy 😋 #ketolunch #ketolunchideas .
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✨✨ Total Calories: 467 Fat: 32g Net carbs: 4g Protein:  36g
Lunch today was Turkey Roll Ups made w/3 slices of Kirkland Oven Roasted Turkey, a slice of Habanero Jack Cheese, Chipotle Mayo (brand: Just) and romaine lettuce + a pickle spear + some Pork Rind Nachos made w/ a serving of pork rinds (14g), 1 oz of shredded mozzarella, hot sauce, jalapeños, and a tbsp of sour cream. So yummy 😋 #ketolunch  #ketolunchideas  . . . . ✨✨ Total Calories: 467 Fat: 32g Net carbs: 4g Protein: 36g
My afternoon date! 
Hello stair climber... 💪💪💪💪💪💪💪💪💪💪💪💪💪
My afternoon date! Hello stair climber... 💪💪💪💪💪💪💪💪💪💪💪💪💪
🍒 I love cherries!  I even have some cherries hanging in my car window 🍒...so naturally I had to take advantage of this filter ❤️
#keto #ketogenic #ketosis #ketogeniclifestyle #ketofam #ketocommunity #ketoworks #ketolove #iloveketo #ketoaf #iifym #lchf #lowcarbhighfat #lowcarb #eatfatlosefat #weightlossjourney #weightlossmotivation #weightloss #healthy #food #healthylifestyle #fitfam #healthyeating #motivation #progress #goals #yum #selfie #cherries #snap
🍒 I love cherries! I even have some cherries hanging in my car window 🍒...so naturally I had to take advantage of this filter ❤️ #keto  #ketogenic  #ketosis  #ketogeniclifestyle  #ketofam  #ketocommunity  #ketoworks  #ketolove  #iloveketo  #ketoaf  #iifym  #lchf  #lowcarbhighfat  #lowcarb  #eatfatlosefat  #weightlossjourney  #weightlossmotivation  #weightloss  #healthy  #food  #healthylifestyle  #fitfam  #healthyeating  #motivation  #progress  #goals  #yum  #selfie  #cherries  #snap 
Today has been a day! I just took the last hour for myself with a soak in the tub, bath bomb, and face mask. I got out feeling hunggrrry! While I’ve had a chuck roast in the crockpot all day, I really wanted another salad! I have lettuce shreds, tuna, red onions, dill pickles, and banana peppers! Snagged a copycat subway recipe for the tuna salad (on Pinterest!) tastes like the real deal! Been a little absent this staycation but I’m getting so much accomplished with spring cleaning! •
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#ketoaf #ketogirl #lowcarbhighfat #ketodiet #ketogenicdiet #ketogenic #lowcarblifestyle #eatfatlosefat #ketoonabudget #lchf #kcko #keto #ketosis #itsaketothing #lazylowcarb #lazyketo #lowcarbfood #ketofam #intermittentfasting #ketolife #ketoforlife #fatfueled #ketofood #ketofoodie #ketofriendly #iloveketo #bodybybacon
Today has been a day! I just took the last hour for myself with a soak in the tub, bath bomb, and face mask. I got out feeling hunggrrry! While I’ve had a chuck roast in the crockpot all day, I really wanted another salad! I have lettuce shreds, tuna, red onions, dill pickles, and banana peppers! Snagged a copycat subway recipe for the tuna salad (on Pinterest!) tastes like the real deal! Been a little absent this staycation but I’m getting so much accomplished with spring cleaning! • • •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #ketoaf  #ketogirl  #lowcarbhighfat  #ketodiet  #ketogenicdiet  #ketogenic  #lowcarblifestyle  #eatfatlosefat  #ketoonabudget  #lchf  #kcko  #keto  #ketosis  #itsaketothing  #lazylowcarb  #lazyketo  #lowcarbfood  #ketofam  #intermittentfasting  #ketolife  #ketoforlife  #fatfueled  #ketofood  #ketofoodie  #ketofriendly  #iloveketo  #bodybybacon 
When the kiddos choose dinner you make crispy cheesy dogs using @cutdacarb wraps! 😍 Used @alternasweets spicy ketchup from my @theketobox for dipping - perfect combo! 😋 .
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#keto #ketoforlife #lchf #lowcarb #gettingfiteatingfat #eatmorefat #fatisfuel #ketofam #fitfam #ketogenicdiet #ketolifestyle #ketofood #ketofoodie #foodie #ketofriendly #losefateatingfat #cleaneating #intermittentfasting #fasting #fuckthatsdelicious #iloveketo #omad #cutdacarb
When the kiddos choose dinner you make crispy cheesy dogs using @cutdacarb wraps! 😍 Used @alternasweets spicy ketchup from my @theketobox for dipping - perfect combo! 😋 . . . #keto  #ketoforlife  #lchf  #lowcarb  #gettingfiteatingfat  #eatmorefat  #fatisfuel  #ketofam  #fitfam  #ketogenicdiet  #ketolifestyle  #ketofood  #ketofoodie  #foodie  #ketofriendly  #losefateatingfat  #cleaneating  #intermittentfasting  #fasting  #fuckthatsdelicious  #iloveketo  #omad  #cutdacarb 
#KetoUpdate Today I met my personal goal weight of 185lbs. I feel so amazed that I was able to accomplish this. Thats a whopping 55lbs down 🙌🏼😁 #ketolifestyle #ketogenicdiet #ketotransformation #ILoveKeto
Low-Carb Lemon Bundt Cake.
Recipe on Blog and you will love it!  This cake is moist and has a light lemon flavor. It's the Bomb.com!
#lemon #lemonbaking #lemoneverything #spring #birthdaycake #becreative 
#instacake #cakedesign #cakestagram #cakeporn #keto #lowcarb #lowcarbhighfat #cakedecorating #ketogenic #lchf #ketosis #cakeart #ketogenicdiet #ketolife #highfat #ketodiet #cakes #ketofam #cakesofinstagram #eatfatlosefat #enthusiasticaboutfood #iloveketo #ketoon #fatburner
Low-Carb Lemon Bundt Cake. Recipe on Blog and you will love it! This cake is moist and has a light lemon flavor. It's the Bomb.com! #lemon  #lemonbaking  #lemoneverything  #spring  #birthdaycake  #becreative  #instacake  #cakedesign  #cakestagram  #cakeporn  #keto  #lowcarb  #lowcarbhighfat  #cakedecorating  #ketogenic  #lchf  #ketosis  #cakeart  #ketogenicdiet  #ketolife  #highfat  #ketodiet  #cakes  #ketofam  #cakesofinstagram  #eatfatlosefat  #enthusiasticaboutfood  #iloveketo  #ketoon  #fatburner 
After my two mile run i went on that i tried to talk myself out of, dinner is served! 5 oz Chicken with 1 cup broccoli and 1/4 c cottage cheese! 
#keto #ketosis #ketos #ketodinner #iloveketo #ketolife #weightlossjourney #healthyeating #chickenbroccoli #healthyfood #ketoallday #ketoalltheway
Date night dinner👌I had fried pickles too!! A maybe some Tito's & seltzer...😘
Date night dinner👌I had fried pickles too!! A maybe some Tito's & seltzer...😘
A workout does NOT work without the proper diet! Broiled catfish filet rolled over mélange of wild mushroom. Served over baby spinach. Gotta eat HEALTHY to BE HEALTHY!! Yummm!! #kaizenbx #healthyfood #healthyliving #delicious #health #foodie #goodforyou #colorful #mindfulliving #ilovefood #iloveketo #ketosis #ketodiet #yum
I'm so in love with these Keto lemon white chocolates, and now I have the cute molds to make them even better!! #keto #ketopug #ketogenic #fatbombs #eatfattolosefat #ketotreats #ketocanada #ketocanadian #itworks #itworkscanada #ketolifestyle #ketoliving #ketolove #iloveketo
Getting rehydrated after working out.

Ahhhh...Powerade Zero and green tea, so refreshing!!!
Getting rehydrated after working out. Ahhhh...Powerade Zero and green tea, so refreshing!!!
I was craving an afternoon pick-me-up/treat! 
Coffee+HWC+1/2tsp of vanilla extract+1 tsp cocoa+one squeeze of liquid stevia+ice= delicious iced mocha! .
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#keto #ketoaf #ketodiet #ketogenic #ketogenicdiet #ketogirl #ketoforweightloss #ketolife #ketoforlife #hflc #highfat #lowcarb #highfatlowcarb #fatisgood #lifechanges #consistency #stilllearning #health #healthy #healthjourney #food #ilovetocook #ketocook #iloveketo #ketosis
These may not look perfect, but they’re gosh darned delicious!  Almond flour chocolate chip cookies, my absolute fave Keto sweet 😄🍪 ...this week at work I dodged chocolate cake, donut holes, cookies, and more donuts, so this was much needed! 💕 
#keto #ketogenic #ketosis #ketogeniclifestyle #ketofam #ketodiet #ketocommunity #ketoworks #ketolove #iloveketo #ketoaf #iifym #lchf #lowcarbhighfat #lowcarb #eatfatlosefat #weightlossjourney #weightlossmotivation #weightloss #healthy #food #healthylifestyle #fitfam #healthyeating #motivation #progress #goals #yum #ketodessert
These may not look perfect, but they’re gosh darned delicious! Almond flour chocolate chip cookies, my absolute fave Keto sweet 😄🍪 ...this week at work I dodged chocolate cake, donut holes, cookies, and more donuts, so this was much needed! 💕 #keto  #ketogenic  #ketosis  #ketogeniclifestyle  #ketofam  #ketodiet  #ketocommunity  #ketoworks  #ketolove  #iloveketo  #ketoaf  #iifym  #lchf  #lowcarbhighfat  #lowcarb  #eatfatlosefat  #weightlossjourney  #weightlossmotivation  #weightloss  #healthy  #food  #healthylifestyle  #fitfam  #healthyeating  #motivation  #progress  #goals  #yum  #ketodessert 
Don’t forget, Keto is so bad for you.😱😜🥑😋😍 My salad consists of shredded rotisserie chicken, avocado, bacon crumbles, blue cheese, @kensdressings blue cheese, and lettuce. #easypeasy #keepitsimple #keto #ketosis #ketodiet #fatadapted #fatfueled #ketogenic #ketofam #ketofamily #ketocommunity #ketogenicdiet #ketolife #ketolifestyle #ketoforlife #lowcarbdiet #lowcarb #lowcarbhighfat #lchf #yum  #getinmybelly #iloveketo #hangry #eatfatlosefat #salad #bacon #ilovebacon #itswhatsforlunch #avocado #ketoaf
Don’t forget, Keto is so bad for you.😱😜🥑😋😍 My salad consists of shredded rotisserie chicken, avocado, bacon crumbles, blue cheese, @kensdressings blue cheese, and lettuce. #easypeasy  #keepitsimple  #keto  #ketosis  #ketodiet  #fatadapted  #fatfueled  #ketogenic  #ketofam  #ketofamily  #ketocommunity  #ketogenicdiet  #ketolife  #ketolifestyle  #ketoforlife  #lowcarbdiet  #lowcarb  #lowcarbhighfat  #lchf  #yum  #getinmybelly  #iloveketo  #hangry  #eatfatlosefat  #salad  #bacon  #ilovebacon  #itswhatsforlunch  #avocado  #ketoaf 
Just Got My Free Coca Cola Products Bag From Wal-Mart Grocery Pick Up! It's Not Too Late To Schedule A Pick Up Today For Your Free Bag! Use This Link For $10 Off Your 1st Order As Well!  Enjoy $10 off your first order from Walmart Grocery.
http://r.wmt.co/iplVK Who Can Beat That! #KeepingItKeto #KeepItKeto #KetoDiet #KetoLife #FixMe #FromTheInsideOut #Ketosis #BodyByBacon #BodyByButter #Keto #LCHF #ILoveKeto #Ketogenic #KetoFriendly #LowCarb #KetogenicFood #FatIsFuel #KetoFamily #KetoFoodie
Just Got My Free Coca Cola Products Bag From Wal-Mart Grocery Pick Up! It's Not Too Late To Schedule A Pick Up Today For Your Free Bag! Use This Link For $10 Off Your 1st Order As Well! Enjoy $10 off your first order from Walmart Grocery. http://r.wmt.co/iplVK Who Can Beat That! #KeepingItKeto  #KeepItKeto  #KetoDiet  #KetoLife  #FixMe  #FromTheInsideOut  #Ketosis  #BodyByBacon  #BodyByButter  #Keto  #LCHF  #ILoveKeto  #Ketogenic  #KetoFriendly  #LowCarb  #KetogenicFood  #FatIsFuel  #KetoFamily  #KetoFoodie 
My husband requests I make the #baconfudge recipe from @healthfulpursuit all the time. Triple batch! If you haven't tried this tasty #ketotreat before and you have 1/2 cup of #bacongrease to spare, I highly recommend giving it a try! #iloveketo #ketokaiser #healthfulpursuit #theketodiet
These pancakes are amazing!!!! I used @mansports blueberry muffin protein powder though I followed the @keto.connect recipe—sooo good! Served with a side of bacon. #breakfast #ketogenic #keto #ketolifestyle #lowcarb #highfat #fats #healthyfats #weightloss #weightlossjourney #lchf #lowcarbhighfat #ketofoodie #food #ketowoe #woe #iloveketo #pancakes #proteinpancakes
My #Keto creation for today... Cheeseburger with American and Swiss cheese, sautéed mushrooms and onions (in EVOO), topped with mayo and tomato! #ILoveKeto
My #Keto  creation for today... Cheeseburger with American and Swiss cheese, sautéed mushrooms and onions (in EVOO), topped with mayo and tomato! #ILoveKeto 
Chicken Caesar salad for lunch today. Still pretty sick and for some reason, salads are very appetizing to me right now. Never underestimate the power of nourishment, or your body's ability to communicate with you about what it needs.
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#keto #ketogenicdiet #lowcarb #healthydiet #healthyfood #healthyliving #healthyeating #lchf #lchfdiet #weightloss #iloveketo  #ketorecipes #ketosnacks #lowcarbhighfat #lowcarblifestyle #lowcarbdiet #lowcarbs #eatright #eatrightnotless #fitness #fitnessgirl #fitnessjourney #protein #ketofam
Chicken Caesar salad for lunch today. Still pretty sick and for some reason, salads are very appetizing to me right now. Never underestimate the power of nourishment, or your body's ability to communicate with you about what it needs. . . . . . #keto  #ketogenicdiet  #lowcarb  #healthydiet  #healthyfood  #healthyliving  #healthyeating  #lchf  #lchfdiet  #weightloss  #iloveketo  #ketorecipes  #ketosnacks  #lowcarbhighfat  #lowcarblifestyle  #lowcarbdiet  #lowcarbs  #eatright  #eatrightnotless  #fitness  #fitnessgirl  #fitnessjourney  #protein  #ketofam 
Up this morning making one of my favorite drinks. This #Keto protein shake I love (along with my bulletproof coffee). It’s so tasty with only 2g Carbs/25g Fat/29g Protein. 
#LivingMyBestLife 
#KetoIsGoodToMe 
#ILoveKeto
I was really sick today so I made a very simple dinner: baked chicken topped with cheddar and black soy beans (1g net carbs per serving, yes, you heard that right! It's all fiber!) and broccoli of course!
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#keto #ketogenicdiet #lowcarb #healthydiet #healthyfood #healthyliving #healthyeating #lchf #lchfdiet #weightloss #iloveketo  #ketorecipes #ketosnacks #lowcarbhighfat #lowcarblifestyle #lowcarbdiet #lowcarbs #eatright #eatrightnotless #fitness #fitnessgirl #fitnessjourney #protein #ketofam
I was really sick today so I made a very simple dinner: baked chicken topped with cheddar and black soy beans (1g net carbs per serving, yes, you heard that right! It's all fiber!) and broccoli of course! . . . . . #keto  #ketogenicdiet  #lowcarb  #healthydiet  #healthyfood  #healthyliving  #healthyeating  #lchf  #lchfdiet  #weightloss  #iloveketo  #ketorecipes  #ketosnacks  #lowcarbhighfat  #lowcarblifestyle  #lowcarbdiet  #lowcarbs  #eatright  #eatrightnotless  #fitness  #fitnessgirl  #fitnessjourney  #protein  #ketofam 
It's 2018, I should not be struggling with a can like this! These openers are all garbage! I've been using a camping opener for years and recently thought I'd give the normal ones a try.... garbage. lol I'm so agitated right now
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#keto #ketogenicdiet #lowcarb #healthydiet #healthyfood #healthyliving #healthyeating #lchf #lchfdiet #weightloss #iloveketo  #ketorecipes #ketosnacks #lowcarbhighfat #lowcarblifestyle #lowcarbdiet #lowcarbs #eatright #eatrightnotless #fitness #fitnessgirl #fitnessjourney #protein #ketofam
It's 2018, I should not be struggling with a can like this! These openers are all garbage! I've been using a camping opener for years and recently thought I'd give the normal ones a try.... garbage. lol I'm so agitated right now . . . . . . #keto  #ketogenicdiet  #lowcarb  #healthydiet  #healthyfood  #healthyliving  #healthyeating  #lchf  #lchfdiet  #weightloss  #iloveketo  #ketorecipes  #ketosnacks  #lowcarbhighfat  #lowcarblifestyle  #lowcarbdiet  #lowcarbs  #eatright  #eatrightnotless  #fitness  #fitnessgirl  #fitnessjourney  #protein  #ketofam 
This is a mystery to me🤔.... why do I always have one or 2 eggs out of every dozen that does this 😕  Does this happen to anyone else? 
After I boil - I pour the hot water out then fill the pot with cold water and some ice cubes and then I peel them while still submerged under the water... I figure if I'm doing something wrong then they'd all turn out like this - but nope it's always just one or two 🤦
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#dairyfreeketo #dairyfree #keto #lowcarb #lchflifestyle #lowcarblife #gettingfiteatingfat #ketogenicdiet #fatisfuel #ketorecipes #iloveketo
#ketoaf #ketoadapted
#ketoislife
This is a mystery to me🤔.... why do I always have one or 2 eggs out of every dozen that does this 😕 Does this happen to anyone else? After I boil - I pour the hot water out then fill the pot with cold water and some ice cubes and then I peel them while still submerged under the water... I figure if I'm doing something wrong then they'd all turn out like this - but nope it's always just one or two 🤦 . #dairyfreeketo  #dairyfree  #keto  #lowcarb  #lchflifestyle  #lowcarblife  #gettingfiteatingfat  #ketogenicdiet  #fatisfuel  #ketorecipes  #iloveketo  #ketoaf  #ketoadapted  #ketoislife 
I rarely eat lunch... but today I had a snack before lunch - Then a BIG salad - then a "sweet treat" after lunch! 
Worst part is, I knew I wasn't "hungry" lol --- I just wanted to eat.... nom nom nom 😋😋😋
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But,  I am learning to not deprive myself... if I want food, I eat... most days I can do One Meal A Day, "OMAD", fasting... Today was NOT one of those days 😂
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#dairyfreeketo #dairyfree #keto #lowcarb #lchflifestyle #lowcarblife #gettingfiteatingfat #ketogenicdiet #fatisfuel #ketorecipes #iloveketo
#ketodessert #intermittentfasting
#ketoaf #ketoadapted
#ketoislife
I rarely eat lunch... but today I had a snack before lunch - Then a BIG salad - then a "sweet treat" after lunch! Worst part is, I knew I wasn't "hungry" lol --- I just wanted to eat.... nom nom nom 😋😋😋 . But, I am learning to not deprive myself... if I want food, I eat... most days I can do One Meal A Day, "OMAD", fasting... Today was NOT one of those days 😂 . #dairyfreeketo  #dairyfree  #keto  #lowcarb  #lchflifestyle  #lowcarblife  #gettingfiteatingfat  #ketogenicdiet  #fatisfuel  #ketorecipes  #iloveketo  #ketodessert  #intermittentfasting  #ketoaf  #ketoadapted  #ketoislife 
Ketones @ 14 hours fasted! 🙌

I might eat cake today!  J/k😜
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#ketomojo
#ketomonitor
#ketonumbers 
#ketosis 
#hittingmyketogoals 
#keto #lchflifestyle #lowcarblife  #ketolifestyle #ketolife #ketoliving  #ketofam #ketoaf #ketoadapted
#ketoislife #Iloveketo ❤❤❤
Sweet"ish" Treat to finish the day! 🙌
It's not a chocolate bar or a cupcake.... however,  when you're in ketosis this is as yummy as a cupcake! 😁
However, my binge eating does not allow me to make a dozen "fat bombs" like most recipes call for - I will eat ALL 12 in one sitting😯 So I've learned to make a single serving at a time. 
This "fat bomb" consists of coconut butter, almond butter, 1 serving macadamia nuts & cacao powder. 
Normally I just use coconut butter.... however, this evening I finished an intense workout so I wanted to add more calories and fat. .
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2 Tbsp. coconut butter 
2 Tbsp. almond butter
1 serving macadamia nuts
2 tsp. cacao powder
[Himalayan salt for topping]  Place macadamia nuts in Ziploc bag and crush with a mallet.  Then add all ingredients to a small microwave safe dish.  Microwave for 20-30 seconds. Add Himalayan salt to top and enjoy! (***Note- when I omit the almond butter, then I use a half serving of nuts & 1tsp. cacao powder) .
#keto #lowcarb #dairyfreeketo #dairyfree #lchflifestyle #lowcarblife #gettingfiteatingfat #ketogenicdiet
#ketolifestyle #ketofood #ketolife #ketoliving  #ketofam #fatisfuel #ketorecipes #ketodessert
#ketoaf #ketoadapted
#ketoislife #Iloveketo ❤❤❤
Sweet"ish" Treat to finish the day! 🙌 It's not a chocolate bar or a cupcake.... however, when you're in ketosis this is as yummy as a cupcake! 😁 However, my binge eating does not allow me to make a dozen "fat bombs" like most recipes call for - I will eat ALL 12 in one sitting😯 So I've learned to make a single serving at a time. This "fat bomb" consists of coconut butter, almond butter, 1 serving macadamia nuts & cacao powder. Normally I just use coconut butter.... however, this evening I finished an intense workout so I wanted to add more calories and fat. . . . . 2 Tbsp. coconut butter 2 Tbsp. almond butter 1 serving macadamia nuts 2 tsp. cacao powder [Himalayan salt for topping] Place macadamia nuts in Ziploc bag and crush with a mallet. Then add all ingredients to a small microwave safe dish. Microwave for 20-30 seconds. Add Himalayan salt to top and enjoy! (***Note- when I omit the almond butter, then I use a half serving of nuts & 1tsp. cacao powder) . #keto  #lowcarb  #dairyfreeketo  #dairyfree  #lchflifestyle  #lowcarblife  #gettingfiteatingfat  #ketogenicdiet  #ketolifestyle  #ketofood  #ketolife  #ketoliving   #ketofam  #fatisfuel  #ketorecipes  #ketodessert  #ketoaf  #ketoadapted  #ketoislife  #Iloveketo  ❤❤❤
Sauerkraut & Ground Turkey salad... this is often my go to meal since it's quick & easy & YUMMY 😋😋😋
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Swipe for pic of ingredients. 🥑
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1/2 cup ground turkey (94/6) 
1/2 cup spicy sauerkraut 
1 whole avocado
spinach
1 Tbsp olive oil
1/2 Tbsp balsamic vinegar
topped with Himalayan salt and Trader Joe's 21 seasoning salute

455 calories, 36 Fat, 4 net carbs, 26 protein

#keto #lowcarb #dairyfreeketo #dairyfree #lchflifestyle #lowcarblife #gettingfiteatingfat #ketogenicdiet
#ketolifestyle #ketofood #ketolife #ketoliving  #ketofam #fatisfuel #ketorecipes 
#ketoaf #ketoadapted
#ketoislife #Iloveketo ❤❤❤
Sauerkraut & Ground Turkey salad... this is often my go to meal since it's quick & easy & YUMMY 😋😋😋 . Swipe for pic of ingredients. 🥑 . 1/2 cup ground turkey (94/6) 1/2 cup spicy sauerkraut 1 whole avocado spinach 1 Tbsp olive oil 1/2 Tbsp balsamic vinegar topped with Himalayan salt and Trader Joe's 21 seasoning salute 455 calories, 36 Fat, 4 net carbs, 26 protein #keto  #lowcarb  #dairyfreeketo  #dairyfree  #lchflifestyle  #lowcarblife  #gettingfiteatingfat  #ketogenicdiet  #ketolifestyle  #ketofood  #ketolife  #ketoliving   #ketofam  #fatisfuel  #ketorecipes  #ketoaf  #ketoadapted  #ketoislife  #Iloveketo  ❤❤❤
I went to Whole Foods for walnuts and bone broth.  This happens every time 😂 I love this store for my keto foods. 
Prior to keto, I may have eaten pork rinds once in my life.  The last week I've eaten pork rinds daily 😁
I've been buying Plain pork rinds and adding my own spices at home. Most seasoned rinds have sugar added,  the ingredients will have it listed as, "maltodextrin or dextrose"--- the ingredient that disturbs me the most is the monosodium glutamate aka MSG- MSG gives me headaches every time!
I was excited to find that the Epic brand makes "keto approved" pork rinds.  They are yummy too! *Swipe through pics to see ingredients*

Epic also has a Venison jerky without sugar added - but you have to be careful because ALL of their other jerky has added sweeteners. 
Someone recommended "kite hill cream cheese spread" as a dairy free alternative because it is made with almond milk.  I noticed that Whole foods carries it, so naturally I had to try it - It was really good! 😋
I'm also looking forward to trying a new Sugar free BACON that Whole foods just started carrying! 🥓 
All in all, I got out of Whole foods with under 100 bucks spent - so I consider that a success😜
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#keto #lowcarb #dairyfreeketo #dairyfree #lchflifestyle #lowcarblife #gettingfiteatingfat #ketogenicdiet
#ketolifestyle #ketofood #ketolife #ketoliving  #ketofam #fatisfuel #ketorecipes 
#ketoaf #ketoadapted
#ketoislife #Iloveketo ❤❤❤
I went to Whole Foods for walnuts and bone broth. This happens every time 😂 I love this store for my keto foods. Prior to keto, I may have eaten pork rinds once in my life. The last week I've eaten pork rinds daily 😁 I've been buying Plain pork rinds and adding my own spices at home. Most seasoned rinds have sugar added, the ingredients will have it listed as, "maltodextrin or dextrose"--- the ingredient that disturbs me the most is the monosodium glutamate aka MSG- MSG gives me headaches every time! I was excited to find that the Epic brand makes "keto approved" pork rinds. They are yummy too! *Swipe through pics to see ingredients* Epic also has a Venison jerky without sugar added - but you have to be careful because ALL of their other jerky has added sweeteners. Someone recommended "kite hill cream cheese spread" as a dairy free alternative because it is made with almond milk. I noticed that Whole foods carries it, so naturally I had to try it - It was really good! 😋 I'm also looking forward to trying a new Sugar free BACON that Whole foods just started carrying! 🥓 All in all, I got out of Whole foods with under 100 bucks spent - so I consider that a success😜 . #keto  #lowcarb  #dairyfreeketo  #dairyfree  #lchflifestyle  #lowcarblife  #gettingfiteatingfat  #ketogenicdiet  #ketolifestyle  #ketofood  #ketolife  #ketoliving   #ketofam  #fatisfuel  #ketorecipes  #ketoaf  #ketoadapted  #ketoislife  #Iloveketo  ❤❤❤
Lazy Sunday, with my fur babies,  reading my favorite keto book, The Keto Diet by Leanne Vogel. This book has a lot of keto info. Her recipes are great too! 
Like myself, Leanne has a sensitivity to dairy so her recipes are Dairy free. I'm learning that in the keto world, dairy is a MAJOR player, so trying to keto without dairy has its challenges.  Leanne proved to me that it can be done ☺
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#keto #lowcarb #dairyfreeketo #dairyfree #lchflifestyle #lowcarblife #gettingfiteatingfat #ketogenicdiet
#ketolifestyle #ketofood #ketolife #ketoliving  #ketofam #fatisfuel #theketodiet
#ketoaf #ketoadapted
#ketoislife #Iloveketo ❤❤❤
Lazy Sunday, with my fur babies, reading my favorite keto book, The Keto Diet by Leanne Vogel. This book has a lot of keto info. Her recipes are great too! Like myself, Leanne has a sensitivity to dairy so her recipes are Dairy free. I'm learning that in the keto world, dairy is a MAJOR player, so trying to keto without dairy has its challenges. Leanne proved to me that it can be done ☺ . #keto  #lowcarb  #dairyfreeketo  #dairyfree  #lchflifestyle  #lowcarblife  #gettingfiteatingfat  #ketogenicdiet  #ketolifestyle  #ketofood  #ketolife  #ketoliving   #ketofam  #fatisfuel  #theketodiet  #ketoaf  #ketoadapted  #ketoislife  #Iloveketo  ❤❤❤