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Checking out! Got my early morning kickboxing class in 🥊🙌 now to shower and rest before I’m back on the mat tonight instructing 😎 happy Friday everyone! #flexfriday
Checking out! Got my early morning kickboxing class in 🥊🙌 now to shower and rest before I’m back on the mat tonight instructing 😎 happy Friday everyone! #flexfriday 
Just a reminder Astoria we are OPEN on Monday!! We will be running on a Saturday schedule! 🥊💪🏼
9:00
10:15am
12:00pm
And 1:15pm classes only!!!🙌🏼 Come party with us before you guys party hard with those bbq’s 💥💃🏼 #weliketoparty #workouthavefun #bestofbothworlds #kickbox #ilovekickboxing #memorialday #reserved #honorthosewhoserved #ilkbnation #astoria  #ilkb #itsinqueens
Just a reminder bayside we are OPEN on Monday!! We will be running on a weekend schedule! 🥊💪🏼
8:30
10:00 
And 11:30AM  classes only!!!🙌🏼 Come party with us before you guys party hard with those bbq’s 💥💃🏼 #weliketoparty #workouthavefun #bestofbothworlds #kickbox #ilovekickboxing #memorialday #reserved #honorthosewhoserved #ilkbnation #bayside #ilkb #itsinqueens
Yesterday we added a new ILKB member to the fam! It’s so exciting watching us expand and joining the fitness journey of so many people! .
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#ILKB #Fun #jointhefun #jointheteam #alphapack #alpharetta #goodvibes #fitnessjourney #follow #likeforlike
One week from now... Who’s ready?! 💪🏻💪🏻 #armchallenge #flexfriday #ilkb #ilkbtroy
On Friday’s we FLEX! 💪🏻💪🏻👊🏻👊🏻 #ilkbnation #ilkbtalleyville #ilkb #ilovekickboxing #buildthebooty🍑 #workout #friday #flexfriday
Fitness Tip: What should you do when your muscles💪🏻 are really sore? First, it’s okay to work out when your sore, 😵but maybe go a little easy that day at the gym. 🏋🏽‍♂️Next, stretch after you were warm, massage💆🏻 or foam roll your muscles, soak in an Epson salt bath, and try Arnica gel on your muscles. 🙌🏻 —————————————
#beastgreenwich #guidingeyes 
#gymmotivation #beastmode #eastgreenwich #ilkbeg #beasties #ilkb
#fittip 
#foodtips #goodeats #mealprep #fitness #fitnessmotivation #fitfam #fitfood #bodypositive #healthyfood #healthylifestyle 
#fitspiration #fitnessgoals #fitfam #getfit #training #fitnessforlife 
#strongnotskinny #nopainnogain #workoutmotivation #fitspo
Fitness Tip: What should you do when your muscles💪🏻 are really sore? First, it’s okay to work out when your sore, 😵but maybe go a little easy that day at the gym. 🏋🏽‍♂️Next, stretch after you were warm, massage💆🏻 or foam roll your muscles, soak in an Epson salt bath, and try Arnica gel on your muscles. 🙌🏻 ————————————— #beastgreenwich  #guidingeyes  #gymmotivation  #beastmode  #eastgreenwich  #ilkbeg  #beasties  #ilkb  #fittip  #foodtips  #goodeats  #mealprep  #fitness  #fitnessmotivation  #fitfam  #fitfood  #bodypositive  #healthyfood  #healthylifestyle  #fitspiration  #fitnessgoals  #fitfam  #getfit  #training  #fitnessforlife  #strongnotskinny  #nopainnogain  #workoutmotivation  #fitspo 
Fitness Tip: What should you do when your muscles💪🏻 are really sore? First, it’s okay to work out when your sore, 😵but maybe go a little easy that day at the gym. 🏋🏽‍♂️Next, stretch after you were warm, massage💆🏻 or foam roll your muscles, soak in an Epson salt bath, and try Arnica gel on your muscles. 🙌🏻 —————————————
#beastgreenwich #guidingeyes 
#gymmotivation #beastmode #eastgreenwich #ilkbeg #beasties #ilkb
#fittip 
#foodtips #goodeats #mealprep #fitness #fitnessmotivation #fitfam #fitfood #bodypositive #healthyfood #healthylifestyle 
#fitspiration #fitnessgoals #fitfam #getfit #training #fitnessforlife 
#strongnotskinny #nopainnogain #workoutmotivation #fitspo
Fitness Tip: What should you do when your muscles💪🏻 are really sore? First, it’s okay to work out when your sore, 😵but maybe go a little easy that day at the gym. 🏋🏽‍♂️Next, stretch after you were warm, massage💆🏻 or foam roll your muscles, soak in an Epson salt bath, and try Arnica gel on your muscles. 🙌🏻 ————————————— #beastgreenwich  #guidingeyes  #gymmotivation  #beastmode  #eastgreenwich  #ilkbeg  #beasties  #ilkb  #fittip  #foodtips  #goodeats  #mealprep  #fitness  #fitnessmotivation  #fitfam  #fitfood  #bodypositive  #healthyfood  #healthylifestyle  #fitspiration  #fitnessgoals  #fitfam  #getfit  #training  #fitnessforlife  #strongnotskinny  #nopainnogain  #workoutmotivation  #fitspo 
Training in Chi-Town <3  @cattchrastka
#ILKB #Chicago
I deff need some work but one of my favorite combos tonight! Thanks guys can’t wait to see progress in a couple months!! Great class!! @johne.campbell @joko31995 @_malikac @ilkb_kop @melcookie21
I deff need some work but one of my favorite combos tonight! Thanks guys can’t wait to see progress in a couple months!! Great class!! @johne.campbell @joko31995 @_malikac @ilkb_kop @melcookie21
@christine_aka_blondie our ladies showed up dressed to impress!!!! #thirstythursday #purplegloves #ilkb #ilkbreno #fitnessmotivation #fitness #hardworkingwoman
Getting that work out in on Thirsty Thursday! Stop by the table, refill that water bottle with Strawberry water and check out the #itemoftheweek!! #workout #thirstythursday #thirstyforwater #ILKB #ilkbquincy
If you’re standing next to me and I put my arm up like this I’m 100% sizing up if I can kick you in the face 🤷🏻‍♀️ #sorrynotsorry
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 #taekwondo #taekwondokick #chamberkick #kickboxing #calisthenics #highkicks #roundhouse #boxing #punchingbag gbag #fitnessmotivation #kick #split #splitkick #spinkick #martialarts #ilkb #yoga #stretch #flexibility #flexible @taekwondo_gram @taekwondoalvin
By you getting into shape, and falling in love with the process. You create a ripple that heals and inspires everyone around you. 💥 *
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#weightlossmotivation #weightlossgoals #weightlosstransformation #weightlossstory #fitstagram #fitnessjourney #fitchicks #musclesaresexy #strongissexy #girlswithmuscle #girlsthatsquat #iifymgirls #stronggirls #strongbody #ilovekickboxing #ilkb #ilkbnation #kickboxing #workout
repost @natalieaknepp "super thankful for the Ilovekickboxing fit fam that i have. been doing this for almost 10 months now and i can honestly say i've never loved a workout so much. here's to all the jabs, crosses, hooks and roundhouses.👊🏽🔥" #nashvilletn #nashvillefitness #musiccityfit #boxing #kickboxing #ilkb #ilkbnashville
❤️Happy Thursday❤️
❤️Happy Thursday❤️
Great 4pm class today! 🥊🥊🥊 We are waiting for you for the 6:30pm and 7:45pm classes! #ilkbboca #ilkb #ilkbnation #cardiokickboxing #daretochange
It's always fun getting to hit some sh**, especially as your workout 🥊 #ilkb
It's always fun getting to hit some sh**, especially as your workout 🥊 #ilkb 
Your ILKB FAM is on 🔥 and ready to make you sweat! Don’t let the rain put out YOUR fire! Get your 🍑butts🍑 in here!
Your ILKB FAM is on 🔥 and ready to make you sweat! Don’t let the rain put out YOUR fire! Get your 🍑butts🍑 in here!
#rednoseday “Ending child poverty, one nose at a time.”
#rednoseday  “Ending child poverty, one nose at a time.”
That's right Fitfam!! Not only does exercise tone your body so you can wear your favorite jeans, it strengthens your muscles, keeps your bones strong, and improves your skin. And there are more benefits of working out - increased relaxation, better sleep and mood, strong immune function, and more! Don’t break the habit and keep working through the year 👊🥊🤗 #losalamitos #ilkb #comingsoon #healthylife #fitness #cardio #motivation #healthy #workout #kickboxing #weightlossjourney #getstrong #youcandoit #eatclean #healthychoices
That's right Fitfam!! Not only does exercise tone your body so you can wear your favorite jeans, it strengthens your muscles, keeps your bones strong, and improves your skin. And there are more benefits of working out - increased relaxation, better sleep and mood, strong immune function, and more! Don’t break the habit and keep working through the year 👊🥊🤗 #losalamitos  #ilkb  #comingsoon  #healthylife  #fitness  #cardio  #motivation  #healthy  #workout  #kickboxing  #weightlossjourney  #getstrong  #youcandoit  #eatclean  #healthychoices 
Have you bought our new LIVE - LOVE - KICKBOX tank tops yet?!?! Get them while they are still here! “Suns Out Guns Out” 💪
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#weightlossmotivation #weightlossgoals #weightlosstransformation #weightlossstory #fitstagram #fitnessjourney #fitchicks #musclesaresexy #strongissexy #girlswithmuscle #girlsthatsquat #iifymgirls #stronggirls #strongbody #ilovekickboxing #ilkb #ilkbnation #kickboxing #workout
When you get roubdkicks and spinning backfists you feel powerful! #ilkb #ilkbnation #perrysburg #lifeatlevis #youwilldobetterintoledo
‼️Fitness tip Thursday‼️ YO when food companies go out of their way to tell you how healthy their food is... it’s not healthy. This article does an amazing job addressing this http://modernhealthmonk.com/29-misleading-food-labels/ 🤯 Walking through grocery store isles you will see #glutenfree #vegan #hearthealthy #lowfat #wholegrain #goodsourceofvitamins #sugarfree #zerocalorie #goodsourceoffiber #natural #madewithrealcheese DONT LISTEN TO THEM read the nutrition facts and the ingredients list ‼️check out Snapple 💯 natural 46g of sugar 😱😱😱 Ever heard that Oreos and thin mints are vegan? Well they are but they are still loaded with sugar. Men should not exceed 36g of added sugar and women should not exceed 25g of added sugar (no Snapple) #ilkb #roanoke #roanokeva #eathealthy #readthelabel
‼️Fitness tip Thursday‼️ YO when food companies go out of their way to tell you how healthy their food is... it’s not healthy. This article does an amazing job addressing this http://modernhealthmonk.com/29-misleading-food-labels/ 🤯 Walking through grocery store isles you will see #glutenfree  #vegan  #hearthealthy  #lowfat  #wholegrain  #goodsourceofvitamins  #sugarfree  #zerocalorie  #goodsourceoffiber  #natural  #madewithrealcheese  DONT LISTEN TO THEM read the nutrition facts and the ingredients list ‼️check out Snapple 💯 natural 46g of sugar 😱😱😱 Ever heard that Oreos and thin mints are vegan? Well they are but they are still loaded with sugar. Men should not exceed 36g of added sugar and women should not exceed 25g of added sugar (no Snapple) #ilkb  #roanoke  #roanokeva  #eathealthy  #readthelabel 
Happy #RedNoseDay from the Troy Tribe mascot! 🐶🐶 #fitness #ilovekickboxing #ilkb #dog #ilkbtroy
When you all fancy, you can still kickbox (thank god for shorts under the dress)👗🥊💅🏼
#thursdayworkout #fancy #workout #kickboxinggirl #jabcross #hitlikeagirl #kickboxlikeagirl #roundhouse #nyc #fitnesslife #healthyliving #myfriendgotmarried #ilkb #chelsea #gymlife
We're all about being STRONG!!! ❤
#kickbox #cardio #workout #fitness #GYM #STUDIO #westheimer #Houston #Texas #fit #ILKB #family #sweat #work #body #toned #love
Purple Glove Club!!
Our memeber Simone is rocking her purple gloves! 🥊 
How about you guys? Need to know how you can get yours?!?!?! Comment below, send us a message or ask your instructor when you get in to class!! 💜
#ilkbnation 
#ilkboside 
#purplegloves
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#Ilkb #ilovekickboxing #kickboxing #purple #fitness #motivation #fitfam #sweat #workout #cardio #weightloss #toneup #oceanside #carlsbad #vista #encinitas #sanmarcos #northcounty #sandiego
Purple Glove Club!! Our memeber Simone is rocking her purple gloves! 🥊 How about you guys? Need to know how you can get yours?!?!?! Comment below, send us a message or ask your instructor when you get in to class!! 💜 #ilkbnation  #ilkboside  #purplegloves  - - - - #Ilkb  #ilovekickboxing  #kickboxing  #purple  #fitness  #motivation  #fitfam  #sweat  #workout  #cardio  #weightloss  #toneup  #oceanside  #carlsbad  #vista  #encinitas  #sanmarcos  #northcounty  #sandiego 
ROCKSTAR ALERT! Check out our hardworkin, badass ladies this morning!💪🔥 #hardworkpaysoffs #rockstars #ilkb #ilkbtoledo
Since our studio isn’t open yet, why not do a little workout outside in the beautiful sunshine❗️#toddlerlife #toddlertraining #ilkb #kickboxing #workout #sunsoutgunsout #sunshine #workoutmotivation
The holiday weekend is almost here!!! 🍻🇺🇸 We will be CLOSED Monday for Memorial Day! The rest of the weekend will be regular hours! Have a blast and be safe! 😁
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#ilkb #ilkbtroy #ilkbtroymi #ilovekickboxing #ilovekickboxingtroy #ilkbnation #guidingeyes
Do you ever wonder what goes on in the gym when you're not here in class? Sneak peak! 😂
Do you ever wonder what goes on in the gym when you're not here in class? Sneak peak! 😂
Can you say AMAZING 🤣 roundhouses have amazing benefits and Michelle makes them look 👀 easyyyy! #roundhouse #flexible #motivation #ilkb #we❤️ourmembers #kickboxing #womanempowerment
#PurpleGloveThursday we are still in May, which means #MAYtain is still in motion. Stay in the squat challenge but as you are doing so, these purple gloves will encourage you to stay strong and motivated. Look like the bad ass that you are! Get these purple gloves in your arsenal

#glove #gloves #purplegloves #ilkb #ilovekickboxing #harlem #kickboxing  #ny #nyc #newyork #newyorkcity #fitness #fit
You’re always one decision away from a totally different life and outcome. Question is do you have he courage to make the decision? 🤔 #courage #goals #manup #takeaction #gymlife #healthylifestyle #ilkb #ilkbstoughton
If you don’t have an ILKB PUNCH PERKS card... You’re doing it wrong!!! Sue just completed a card and got another free drink on top of her #thirstythursday special! 🙌 (psst. we keep the cards by the fridge!) .
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#ilkb #ilkbtroy #ilkbtroymi #ilovekickboxing #ilovekickboxingtroy #ilkbnation #guidingeyes
#FACT 🙌🏼 Never let a little bump in the road stop you from getting what you want in life. Learn from it. Use it as motivation to get up and go after your goals with a vengeance🔥You will not be disappointed💯
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#motivation #inpiration #inspo #wordstoliveby #preach #strongerthanyesterday #instafit #ilkb #fitfam #qteambad
Some bunny just had an awesome kickboxing class!!! Thank you @nturner__ ❤️🥊😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitmomoftwins #workout #workoutmotivation #fitnessmotivation #fitnessinspiration #fitspo #ILKB #IKBnation #ILoveKickboxing
Check out Mariana breaking in her BRAND NEW purple gloves!! 💜 Want a pair of your own!? Ask an instructor how to get some for FREE! 🤑 #purplegloveclub #purpleglovethursday .
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#ilkb #ilkbtroy #ilkbtroymi #ilovekickboxing #ilovekickboxingtroy #ilkbnation #guidingeyes
Ugly in the morning while I beat the fat out of me but cute by 8am #ilkb #guidingeyes #lascolinasfitfam
I ❤️ my Breakfast Club! They make getting up at the buttcrack of dawn so worth it! 💥🥊 .
#ilkb #ilkbredondobeach #ilovekickboxing #kickboxing #breakfastclub #guidingeyes #fitfam #fitfriends #movemore #morningworkout #morningroutine #love