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I ❤️ Zucchini 
Ingredients: 1 medium zucchini✨1/2 cup raw almonds✨1/2 cup raw cashews✨8 dates✨2 tbsp chia seeds✨2 tbsp #hemp seeds✨1/3 cacao powder✨1/3 cup coconut oil✨1/3 cup oats✨1/3 cup shredded coconut✨1 tbsp raw vanilla bean✨1 tbsp spirulina✨1 tsp each cinnamon, ginger, cloves, cardamom. 
Cookies rolled in: moringa✨cacao✨goji berries✨shredded coconut.
#nobake #vegan #glutenfree #superfood #eatyourveggies #raw #dairyfree #wholefoods #heresmyfood #plantbased #foodie #holisticnutritionist #eeeeeats #ihearthealthfood #toronto #nobakedessert
I ❤️ Zucchini Ingredients: 1 medium zucchini✨1/2 cup raw almonds✨1/2 cup raw cashews✨8 dates✨2 tbsp chia seeds✨2 tbsp #hemp  seeds✨1/3 cacao powder✨1/3 cup coconut oil✨1/3 cup oats✨1/3 cup shredded coconut✨1 tbsp raw vanilla bean✨1 tbsp spirulina✨1 tsp each cinnamon, ginger, cloves, cardamom. Cookies rolled in: moringa✨cacao✨goji berries✨shredded coconut. #nobake  #vegan  #glutenfree  #superfood  #eatyourveggies  #raw  #dairyfree  #wholefoods  #heresmyfood  #plantbased  #foodie  #holisticnutritionist  #eeeeeats  #ihearthealthfood  #toronto  #nobakedessert 
No Bake Carrot Cake Cookie Dough Balls.
Ingredients: 4 dates✨4 dried apricots✨1 tsp coconut oil✨1/4 cup pumpkin puree✨1 tsp raw vanilla bean✨1 cup gluten-free #organic oats✨1 cup grated carrots✨3 tbsp #coconut flour✨2 tbsp #hemp hearts✨1/4 tsp each ground ginger, cloves, cardamom, black pepper✨1/4 cup shredded coconut for rolling. 
#vegan #glutenfree #dairyfree #rawballs #heresmyfood #healthyfood #plantbased #wholefoods #ihearthealthfood #holisticnutritionist #toronto #cleaneating #livinglife #carrotcravings #bites #foodlover #foodie #nobake #labelreader #vegetarian #superfood #nutrition #rolling #healthysnack #ballin
No Bake Carrot Cake Cookie Dough Balls. Ingredients: 4 dates✨4 dried apricots✨1 tsp coconut oil✨1/4 cup pumpkin puree✨1 tsp raw vanilla bean✨1 cup gluten-free #organic  oats✨1 cup grated carrots✨3 tbsp #coconut  flour✨2 tbsp #hemp  hearts✨1/4 tsp each ground ginger, cloves, cardamom, black pepper✨1/4 cup shredded coconut for rolling. #vegan  #glutenfree  #dairyfree  #rawballs  #heresmyfood  #healthyfood  #plantbased  #wholefoods  #ihearthealthfood  #holisticnutritionist  #toronto  #cleaneating  #livinglife  #carrotcravings  #bites  #foodlover  #foodie  #nobake  #labelreader  #vegetarian  #superfood  #nutrition  #rolling  #healthysnack  #ballin 
Dark chocolate handmade with 5 ingredients: cacao powder + cacao butter + yacon syrup + coconut flakes + raw vanilla bean. 
#vegan #rawchocolate #glutenfree #dairyfree #superfood #antioxidants #ihearthealthfood #toronto #holisticnutritionist #healthy #cravings #heresmyfood #instafood #plantbased #plantpower #wholefoods #eatchocolateeveryday #edibles #cleaneating #vegetarian
Cauliflower pizza with my girls ✌️+ ❤️+ 🍕
@anxiety_sanders11 @art.with.jordana next time we’ll make the sauce less #spicy 🙊🔥 #familyday #veganpizza #eatyourveggies #eeeeeats #glutenfree #dairyfree #nomeat #holisticnutritionist #girlsday #healthyfood #cleaneating #vegetarian #foodpics #foodie #plantbased #torontolife #14weeks #cravings #bumpin #fitpregnancy #ihearthealthfood #familyfirst
CARROT CAKE 🥕
But don’t worry, this #healthy raw bite has zero refined sugar, white flour, or hydrogenated oils! 
Ingredients: 3 carrots✨1/2 cup ground cashews✨1/2 cup ground walnuts✨2 tbsps #chia seeds✨2 tbsps #hemp hearts✨5 dates✨1/3 cup coconut oil✨1/3 cup #coconut flakes✨1 tbsp cinnamon✨1/2 tsp each ground ginger, clove, nutmeg + cardamom. 
#vegan #nobake #dessert #heresmyfood #superfoods #foodie #torontolife #organic #eeeeeats #ihearthealthfood #foodlover #holisticnutritionist #plantbased #rawvegan #glutenfree #dairyfree #eatclean #healthyliving #instafood #wholefoods #eatyourveggies ✌️+ ❤️
CARROT CAKE 🥕 But don’t worry, this #healthy  raw bite has zero refined sugar, white flour, or hydrogenated oils! Ingredients: 3 carrots✨1/2 cup ground cashews✨1/2 cup ground walnuts✨2 tbsps #chia  seeds✨2 tbsps #hemp  hearts✨5 dates✨1/3 cup coconut oil✨1/3 cup #coconut  flakes✨1 tbsp cinnamon✨1/2 tsp each ground ginger, clove, nutmeg + cardamom. #vegan  #nobake  #dessert  #heresmyfood  #superfoods  #foodie  #torontolife  #organic  #eeeeeats  #ihearthealthfood  #foodlover  #holisticnutritionist  #plantbased  #rawvegan  #glutenfree  #dairyfree  #eatclean  #healthyliving  #instafood  #wholefoods  #eatyourveggies  ✌️+ ❤️
It’s about TIME... ⏰

Stop by Health Cottage in Colby.... free organic vitamin samples for kids, probiotics, coupons &......
Gummies for a hard working MOM!!! 😘 💜

#shoplocal #couponswitheach #ihearthealthfood #kidsneedsupport #momgetsgummiestoo
Yes, it’s true... Dark chocolate can be a healthy addition to your diet, as long as you know what’s in it! An even better choice, is to make it yourself. These #RawChocolate gems are made using 3 simple ingredients: #cacao powder, cacao butter, and a natural sweetener. I used a 50/50 split of #Yacon syrup and #Agave nectar. To up the antioxidant power even further, I finished with #superfood #goji berries and #raw almonds. These are going out to some very special #Mamas @momstoronto
#vegan #dairyfree #glutenfree #superfoods #antioxidants #ihearthealthfood #wholefoods #torontoeats #foodies #eatyourveggies #vegetarian #cleaneating #torontolife #tastethesix #toronto #nourish #mamaslivingthedream #holisticnutritionist #momsTO
Yes, it’s true... Dark chocolate can be a healthy addition to your diet, as long as you know what’s in it! An even better choice, is to make it yourself. These #RawChocolate  gems are made using 3 simple ingredients: #cacao  powder, cacao butter, and a natural sweetener. I used a 50/50 split of #Yacon  syrup and #Agave  nectar. To up the antioxidant power even further, I finished with #superfood  #goji  berries and #raw  almonds. These are going out to some very special #Mamas  @momstoronto #vegan  #dairyfree  #glutenfree  #superfoods  #antioxidants  #ihearthealthfood  #wholefoods  #torontoeats  #foodies  #eatyourveggies  #vegetarian  #cleaneating  #torontolife  #tastethesix  #toronto  #nourish  #mamaslivingthedream  #holisticnutritionist  #momsTO 
Broccoli pizza 🥦❤️
Crust ingredients: 1 head broccoli✨1 onion✨4 cloves garlic✨2 tbsps #chia seeds✨1/3 cup ground cashews✨1 tbsp Italian spices✨2 tbsps nutritional yeast✨1 tsp Himalayan sea salt✨1 tsp black pepper. 
#veganpizza #eatyourveggies #healthyeating #holisticnutrition #yummm #wholefoods #plantbased #vegetarian #torontofood #healthyeats #glutenfree #dairyfree #ihearthealthfood #meatfree #instafood #torontolife #holisticnutritionist
Broccoli pizza 🥦❤️ Crust ingredients: 1 head broccoli✨1 onion✨4 cloves garlic✨2 tbsps #chia  seeds✨1/3 cup ground cashews✨1 tbsp Italian spices✨2 tbsps nutritional yeast✨1 tsp Himalayan sea salt✨1 tsp black pepper. #veganpizza  #eatyourveggies  #healthyeating  #holisticnutrition  #yummm  #wholefoods  #plantbased  #vegetarian  #torontofood  #healthyeats  #glutenfree  #dairyfree  #ihearthealthfood  #meatfree  #instafood  #torontolife  #holisticnutritionist 
PIZZA... My favourite vegetable.
Cauliflower crust topped with a #spicy tomato sauce, peppers, mushrooms, pineapple, black olives, basil, oregano, onions, tomatoes and #hemp seeds. 
#veganpizza #dairyfree #glutenfree #ihearthealthfood #cleaneats #plantbased #holisticnutrition #holisticnutritionist #wholefoods #eeeeeats #eatyourveggies #instafood #foodlover #instagood #torontolife #toreats #tofoodfeed #toronto #healthyeating #vegetarian #food #veganfoodshare #cauliflowerpizza
PIZZA... My favourite vegetable. Cauliflower crust topped with a #spicy  tomato sauce, peppers, mushrooms, pineapple, black olives, basil, oregano, onions, tomatoes and #hemp  seeds. #veganpizza  #dairyfree  #glutenfree  #ihearthealthfood  #cleaneats  #plantbased  #holisticnutrition  #holisticnutritionist  #wholefoods  #eeeeeats  #eatyourveggies  #instafood  #foodlover  #instagood  #torontolife  #toreats  #tofoodfeed  #toronto  #healthyeating  #vegetarian  #food  #veganfoodshare  #cauliflowerpizza 
EAT RAW CHOCOLATE EVERYDAY 💝☠️... How to make 👉: 1 cup each #cacao butter & #cacao powder, 1/2 cup #yacon syrup, 1/2 cup #coconut 🥥 sugar, 1 tbsp #chaga mushroom 🍄, 1 tbsp #moringa 🌱, 1 tbsp raw #vanilla bean, 1 tbsp #maca powder.
#ihearthealthfood #vegan #RawChocolate #glutenfree #dairyfree #wholefoods #eatingfortheinsta #cleaneating #healthyfood #torontolife #eeeeeats #tofoodfeed #tofoodies #plantbased #superfood #antioxidants #yum #eatingfortheinsta #instafood #eatyourveggies #vegetarian #toronto #toeats #holistichealth
EAT RAW CHOCOLATE EVERYDAY 💝☠️... How to make 👉: 1 cup each #cacao  butter & #cacao  powder, 1/2 cup #yacon  syrup, 1/2 cup #coconut  🥥 sugar, 1 tbsp #chaga  mushroom 🍄, 1 tbsp #moringa  🌱, 1 tbsp raw #vanilla  bean, 1 tbsp #maca  powder. #ihearthealthfood  #vegan  #RawChocolate  #glutenfree  #dairyfree  #wholefoods  #eatingfortheinsta  #cleaneating  #healthyfood  #torontolife  #eeeeeats  #tofoodfeed  #tofoodies  #plantbased  #superfood  #antioxidants  #yum  #eatingfortheinsta  #instafood  #eatyourveggies  #vegetarian  #toronto  #toeats  #holistichealth 
It must be a Holistic Nutritionist thing 🤷‍♀️... But we #love our #balls 😏! These #energy balls are made with Brazil nuts, high in #selenium + zinc necessary for #healthy hair 💇🏼 skin & nails 💅🏻This vegan #snack plate also has #kalechips 🌿 + onion rings ✨ made with nutritional yeast + #hemp seeds for extra B vitamins 💥#baked not fried. 
#ihearthealthfood #healthysnacks #wholefoods #eeeeeats #glutenfree #dairyfree #holisticnutrition #holisticnutritionist #torontofood #torontolife #tofoodie #toeats #yum #cleaneating #plantbased #foodie #eatingfortheinsta #instafood #instagood
It must be a Holistic Nutritionist thing 🤷‍♀️... But we #love  our #balls  😏! These #energy  balls are made with Brazil nuts, high in #selenium  + zinc necessary for #healthy  hair 💇🏼 skin & nails 💅🏻This vegan #snack  plate also has #kalechips  🌿 + onion rings ✨ made with nutritional yeast + #hemp  seeds for extra B vitamins 💥#baked  not fried. #ihearthealthfood  #healthysnacks  #wholefoods  #eeeeeats  #glutenfree  #dairyfree  #holisticnutrition  #holisticnutritionist  #torontofood  #torontolife  #tofoodie  #toeats  #yum  #cleaneating  #plantbased  #foodie  #eatingfortheinsta  #instafood  #instagood 
Coconut Cashew Cheesecake... Topped with coconut #RawChocolate + fresh berries. 
Ingredients:✨2 1/2 cups raw cashews✨1/2 cup sweet potato purée✨1/3 cup coconut oil✨1/3 cup #yacon syrup✨1/3 cup #agave syrup✨pinch sea salt✨1 tsp each #cardamom #ginger #clove #cinnamon #maca #cacao
Crust:✨1 cup almonds✨1 cup dates✨pinch sea salt 
#vegan #yum #ihearthealthfood #foodlover #cleaneating #holisticnutrition #holistichealth #wholefoods #veganrecipes #vegetarian #holisticnutritionist #toronto #foodie #foodgawker #torontolife #torontofood #eeeeeats #herbs #healthyeating #instafood #instagood
Coconut Cashew Cheesecake... Topped with coconut #RawChocolate  + fresh berries. Ingredients:✨2 1/2 cups raw cashews✨1/2 cup sweet potato purée✨1/3 cup coconut oil✨1/3 cup #yacon  syrup✨1/3 cup #agave  syrup✨pinch sea salt✨1 tsp each #cardamom  #ginger  #clove  #cinnamon  #maca  #cacao  Crust:✨1 cup almonds✨1 cup dates✨pinch sea salt #vegan  #yum  #ihearthealthfood  #foodlover  #cleaneating  #holisticnutrition  #holistichealth  #wholefoods  #veganrecipes  #vegetarian  #holisticnutritionist  #toronto  #foodie  #foodgawker  #torontolife  #torontofood  #eeeeeats  #herbs  #healthyeating  #instafood  #instagood 
Sunday mornings be like a 💛Maca 🌱Dandelion ☕️Latte...
Ingredients:✨1 cup #unsweetened almond milk✨1 cup water✨1 tbsp #maca powder✨1 tbsp #cacao powder✨1 tbsp #chaga 🍄 powder ✨1 tbsp #dandelion coffee✨1 tbsp #yacon syrup. 
#vegan #ihearthealthfood #dairyfree #holisticnutritionist #eeeeeats #instagood #plantlife #holistichealth #cleaneating #healthyeating #foodgawker #torontolife #torontofood #herbs #superfood #plantbased #veganfoodshare #instafood #foodie #wholefoods #eatyourveggies #holisticnutrition #toronto #foodlover
Sunday mornings be like a 💛Maca 🌱Dandelion ☕️Latte... Ingredients:✨1 cup #unsweetened  almond milk✨1 cup water✨1 tbsp #maca  powder✨1 tbsp #cacao  powder✨1 tbsp #chaga  🍄 powder ✨1 tbsp #dandelion  coffee✨1 tbsp #yacon  syrup. #vegan  #ihearthealthfood  #dairyfree  #holisticnutritionist  #eeeeeats  #instagood  #plantlife  #holistichealth  #cleaneating  #healthyeating  #foodgawker  #torontolife  #torontofood  #herbs  #superfood  #plantbased  #veganfoodshare  #instafood  #foodie  #wholefoods  #eatyourveggies  #holisticnutrition  #toronto  #foodlover 
Raw Chocolate Pizza. 
Topped with mulberries, dried figs, cashews + pomegranate seeds. Being a #vegetarian it's hard to get your daily dose of #Iron. A handful of mulberries, figs + a tbsp of #Spirulina will keep you covered. 
#HolisticNutritionist #ihearthealthfood #foodlover  #herbs #plantlife #eeeeeats #torontolife #torontofoodie #yum #cacao #superfood #veganfoodshare #vegetarian #plantbased #foodie #tastethesix #holisticnutrition #cleaneating #healthyeating #glutenfree #instagood #instafood #eatyourveggies #wholefoods
Raw Chocolate Pizza. Topped with mulberries, dried figs, cashews + pomegranate seeds. Being a #vegetarian  it's hard to get your daily dose of #Iron . A handful of mulberries, figs + a tbsp of #Spirulina  will keep you covered. #HolisticNutritionist  #ihearthealthfood  #foodlover  #herbs  #plantlife  #eeeeeats  #torontolife  #torontofoodie  #yum  #cacao  #superfood  #veganfoodshare  #vegetarian  #plantbased  #foodie  #tastethesix  #holisticnutrition  #cleaneating  #healthyeating  #glutenfree  #instagood  #instafood  #eatyourveggies  #wholefoods 
Who doesn't LOVE Superfoods on a stick... YACON is a #Prebiotic necessary for #Healthy #Digestion and #GutHealth... And it's #LowGlycemic so a #safe #DiabeticFriendly sweetener.
Ingredients:✨4 cups #organic popped popcorn✨1 cup #yacon syrup✨1/2 cup #cacao powder✨1/2 cup #raw coconut flakes✨1/3 cup cacao butter ✨1/3 cup #goji berries✨1/3 cup cacao nibs✨1 tbsp raw #vanilla bean✨1 tbsp #maca powder✨1 tbsp #chaga 🍄✨1 tsp #Himalayan pink sea salt.
Roll into #balls. Insert stick.
#ihearthealthfood #holisticnutritionist #veganfoodshare #torontofood #eeeeeats #cleaneating #healthyeating #holistichealth #wholefoods #torontofoodie #food #instagood #instafood
Who doesn't LOVE Superfoods on a stick... YACON is a #Prebiotic  necessary for #Healthy  #Digestion  and #GutHealth ... And it's #LowGlycemic  so a #safe  #DiabeticFriendly  sweetener. Ingredients:✨4 cups #organic  popped popcorn✨1 cup #yacon  syrup✨1/2 cup #cacao  powder✨1/2 cup #raw  coconut flakes✨1/3 cup cacao butter ✨1/3 cup #goji  berries✨1/3 cup cacao nibs✨1 tbsp raw #vanilla  bean✨1 tbsp #maca  powder✨1 tbsp #chaga  🍄✨1 tsp #Himalayan  pink sea salt. Roll into #balls . Insert stick. #ihearthealthfood  #holisticnutritionist  #veganfoodshare  #torontofood  #eeeeeats  #cleaneating  #healthyeating  #holistichealth  #wholefoods  #torontofoodie  #food  #instagood  #instafood 
Handmade Vegan Chocolate Bark 
Ingredients: ✨1 cup #cacao powder✨1 cup cacao butter✨1/2 cup yacon syrup✨1 tsp Himalayan pink sea salt✨1 tbsp #maca powder✨1 tbsp #chaga mushroom✨1 tbsp #moringa powder✨
Toppings:✨gojiberries✨figs✨cashews✨dried blueberries✨raw almonds✨
#vegan #rawchocolate #ihearthealthfood #superfood #antioxidants #herbs #torontofoodie #torontofood #holistichealth #holisticnutritionist #cleaneating #healthyeating #wholefoods #yum #tastethesix #foodie #vegetarian #plantbased #glutenfree #dairyfree #eeeeeats #torontolife #veganfoodshare #instafood #holisticnutrition
Handmade Vegan Chocolate Bark Ingredients: ✨1 cup #cacao  powder✨1 cup cacao butter✨1/2 cup yacon syrup✨1 tsp Himalayan pink sea salt✨1 tbsp #maca  powder✨1 tbsp #chaga  mushroom✨1 tbsp #moringa  powder✨ Toppings:✨gojiberries✨figs✨cashews✨dried blueberries✨raw almonds✨ #vegan  #rawchocolate  #ihearthealthfood  #superfood  #antioxidants  #herbs  #torontofoodie  #torontofood  #holistichealth  #holisticnutritionist  #cleaneating  #healthyeating  #wholefoods  #yum  #tastethesix  #foodie  #vegetarian  #plantbased  #glutenfree  #dairyfree  #eeeeeats  #torontolife  #veganfoodshare  #instafood  #holisticnutrition 
Cacao + Coconut Macaroons 
Ingredients: 1 cup #organic coconut✨1/2 cup coconut oil✨1 cup ground #raw almonds✨1/2 cup #cacao powder✨1/2 cup #coconut sugar✨5 dates✨1 tbsp maca✨1 tbsp raw vanilla bean✨1 tbsp moringa✨1 tbsp #chaga mushroom✨1 tbsp chlorella ✨🌱✨🍄✨
Toppings: #gojiberries✨coconut✨cacao
#ihearthealthfood #holisticnutritionist #glutenfree #dairyfree #yum #torontofoodie #superfood #wholefoods #cleaneating #healthyeating  #holisticnutrition #herbs #tastethesix #eeeeeats #eatyourveggies #torontolife #foodlover #foodgawker #foodie #veganfoodshare #plantbased
Cacao + Coconut Macaroons Ingredients: 1 cup #organic  coconut✨1/2 cup coconut oil✨1 cup ground #raw  almonds✨1/2 cup #cacao  powder✨1/2 cup #coconut  sugar✨5 dates✨1 tbsp maca✨1 tbsp raw vanilla bean✨1 tbsp moringa✨1 tbsp #chaga  mushroom✨1 tbsp chlorella ✨🌱✨🍄✨ Toppings: #gojiberries ✨coconut✨cacao #ihearthealthfood  #holisticnutritionist  #glutenfree  #dairyfree  #yum  #torontofoodie  #superfood  #wholefoods  #cleaneating  #healthyeating  #holisticnutrition  #herbs  #tastethesix  #eeeeeats  #eatyourveggies  #torontolife  #foodlover  #foodgawker  #foodie  #veganfoodshare  #plantbased 
So who's ready for I LOVE HEALTH to open in #Toronto already?! We'll be hosting #Vegan #RawChocolate making classes and offering #HolisticNutrition services. Those of you that have already been to the shop know we're 💯 #plantbased and JAM PACKED full of #Superfoods so all #animals are welcome in the store... Well, maybe only some animals, like #dogs #cats #bunnies #birds #monkeys... 🙊🥕🍫🐾 #ihearthealthfood #healthyeating #vegetarian #superfoods #holistichealth #holisticnutritionist #torontofoodie #torontofood #healthfood #veganfoodshare #eatyourveggies #dairyfree #glutenfree #cleaneating #wholefoods #herbs #eeeeeats #tastethesix
So who's ready for I LOVE HEALTH to open in #Toronto  already?! We'll be hosting #Vegan  #RawChocolate  making classes and offering #HolisticNutrition  services. Those of you that have already been to the shop know we're 💯 #plantbased  and JAM PACKED full of #Superfoods  so all #animals  are welcome in the store... Well, maybe only some animals, like #dogs  #cats  #bunnies  #birds  #monkeys ... 🙊🥕🍫🐾 #ihearthealthfood  #healthyeating  #vegetarian  #superfoods  #holistichealth  #holisticnutritionist  #torontofoodie  #torontofood  #healthfood  #veganfoodshare  #eatyourveggies  #dairyfree  #glutenfree  #cleaneating  #wholefoods  #herbs  #eeeeeats  #tastethesix 
Who has time during a busy work week to #prep #veggies and we all know #eating your #greens is so important for #immunehealth especially this time of year. Turn a #LazySunday into a #veggie #chopping day 🙊🌱🥕🥒🍅🥑
#ihearthealthfood #cleaneats #vegetarian #wholefoods #eatyourveggies #holistichealth #holisticnutrition #tastethesix #eeeeeats #holisticnutritionist #healthyeating #superfood #eatyourveggies #yum #foodie #torontofood #torontoeats #torontofoodie #veggiesfordays
Who has time during a busy work week to #prep  #veggies  and we all know #eating  your #greens  is so important for #immunehealth  especially this time of year. Turn a #LazySunday  into a #veggie  #chopping  day 🙊🌱🥕🥒🍅🥑 #ihearthealthfood  #cleaneats  #vegetarian  #wholefoods  #eatyourveggies  #holistichealth  #holisticnutrition  #tastethesix  #eeeeeats  #holisticnutritionist  #healthyeating  #superfood  #eatyourveggies  #yum  #foodie  #torontofood  #torontoeats  #torontofoodie  #veggiesfordays 
Pesto... 🌿🌱🌶🔥💚
Ingredients: 1 cup fresh #basil✨1/2 cup fresh #parsley✨1 #jalapeño pepper✨4 cloves #garlic✨1/2 cup #hemp seeds✨2 tbsp pumpkin seeds✨2 tbsp nutritional yeast✨1/3 cup hemp oil✨
Himalayan pink sea salt and pepper to taste. 
#pesto #superfood #herbs #greens #torontofoodie #cleaneating #wholefoods #eeeeeats #yum #holisticnutrition #holistichealth #torontolife #ihearthealthfood #instafood #veganfoodshare #tastethesix #foodie #vegetarian #eatyourveggies  #plantbased #torontofood #healthyeating
Pesto... 🌿🌱🌶🔥💚 Ingredients: 1 cup fresh #basil ✨1/2 cup fresh #parsley ✨1 #jalapeño  pepper✨4 cloves #garlic ✨1/2 cup #hemp  seeds✨2 tbsp pumpkin seeds✨2 tbsp nutritional yeast✨1/3 cup hemp oil✨ Himalayan pink sea salt and pepper to taste. #pesto  #superfood  #herbs  #greens  #torontofoodie  #cleaneating  #wholefoods  #eeeeeats  #yum  #holisticnutrition  #holistichealth  #torontolife  #ihearthealthfood  #instafood  #veganfoodshare  #tastethesix  #foodie  #vegetarian  #eatyourveggies  #plantbased  #torontofood  #healthyeating 
I'm back on Instagram after relocating to #toronto and am very #thankful for everyone following my #plantbased #food. 🌱🥕🍆❤️🌿🥑🙏 Some of you may remember me from my #healthshop in #Vancouver, I LOVE HEALTH. For those of you that don't know me, my name is Shar 🌻 I'm a #HolisticNutritionist 🌿and #cancersurvivor 💪 ready to make everyone fall in #love with my #cauliflowerpizza ✌️🍕🌱and my #dog Franky ❤️🐾
#ihearthealthfood #veganpizza #holisticnutrition #torontofood #yum #cleaneating #wholefoods #vegetarian #tastethesix #eeeeeats #holistichealth #glutenfee #nomeat #eatyourveggies #instafood #veganfoodshare #foodie #dairyfree #healthyeating
I'm back on Instagram after relocating to #toronto  and am very #thankful  for everyone following my #plantbased  #food . 🌱🥕🍆❤️🌿🥑🙏 Some of you may remember me from my #healthshop  in #Vancouver , I LOVE HEALTH. For those of you that don't know me, my name is Shar 🌻 I'm a #HolisticNutritionist  🌿and #cancersurvivor  💪 ready to make everyone fall in #love  with my #cauliflowerpizza  ✌️🍕🌱and my #dog  Franky ❤️🐾 #ihearthealthfood  #veganpizza  #holisticnutrition  #torontofood  #yum  #cleaneating  #wholefoods  #vegetarian  #tastethesix  #eeeeeats  #holistichealth  #glutenfee  #nomeat  #eatyourveggies  #instafood  #veganfoodshare  #foodie  #dairyfree  #healthyeating 
Cauliflower pizza crust recipe for my fellow #Scorpio 
Ingredients: 1 head of #cauliflower✨3 tbsp #chia seeds✨1/2 cup ground almonds✨2 cloves garlic✨1 tsp dried oregano✨1 tsp dried #basil✨1 tsp #chilli flakes✨1/2 tsp each #Himalayan sea salt and pepper. 
Chop #cauliflower into rice and #steam. 
Let cool. Squeeze out excess water, using a cheesecloth. Combine with rest of the ingredients to form a dough. 
Press onto #pizza pan forming pizza shape of choice. #Bake at 400 degrees for 25mins. 
#veganpizza #torontofoodie #ihearthealthfood #eeeeeats #tastethesix #torontolife #wholefoods #foodgawker #holistichealth #holisticnutrition #plantbased #vegetarian #eatyourveggies #supportlocal #torontosupperclub #glutenfree #nomeat #dairyfree #instafood  #veganfoodshare
Cauliflower pizza crust recipe for my fellow #Scorpio  Ingredients: 1 head of #cauliflower ✨3 tbsp #chia  seeds✨1/2 cup ground almonds✨2 cloves garlic✨1 tsp dried oregano✨1 tsp dried #basil ✨1 tsp #chilli  flakes✨1/2 tsp each #Himalayan  sea salt and pepper. Chop #cauliflower  into rice and #steam . Let cool. Squeeze out excess water, using a cheesecloth. Combine with rest of the ingredients to form a dough. Press onto #pizza  pan forming pizza shape of choice. #Bake  at 400 degrees for 25mins. #veganpizza  #torontofoodie  #ihearthealthfood  #eeeeeats  #tastethesix  #torontolife  #wholefoods  #foodgawker  #holistichealth  #holisticnutrition  #plantbased  #vegetarian  #eatyourveggies  #supportlocal  #torontosupperclub  #glutenfree  #nomeat  #dairyfree  #instafood  #veganfoodshare 
Vegan pumpkin spice cashew cheesecake 
@young_jillsy would love to have a glass of #prosecco with you one of these days and #eatcake but in the meantime here's the recipe... Ingredients: ✨1 cup #pumpkin purée ✨2 cups #cashews ✨1 cup #agave or #yacon syrup ✨1/2 cup #coconutoil ✨2 tbsp pumpkin spices, a mix of #cinnamon #cloves #ginger #cardamon ✨pinch Himalayan sea salt. 
Blend until smooth and creamy. 
Crust: ✨1 cup #almonds ✨1 cup #dates ✨ pinch #Himalayan sea salt. 
Combine ingredients to form a crumble and press into a pan. Freeze. Add filling. 
#vegancheesecake #pumpkinspice #ihearthealthfood #tastethesix #vegan #glutenfree #dairyfree #torontofood #eatyourveggies #supportlocal #veganfoodshare #holisticnutrition #wholefoods #instafood #vegetarianfood #eeeeeats
Vegan pumpkin spice cashew cheesecake @young_jillsy would love to have a glass of #prosecco  with you one of these days and #eatcake  but in the meantime here's the recipe... Ingredients: ✨1 cup #pumpkin  purée ✨2 cups #cashews  ✨1 cup #agave  or #yacon  syrup ✨1/2 cup #coconutoil  ✨2 tbsp pumpkin spices, a mix of #cinnamon  #cloves  #ginger  #cardamon  ✨pinch Himalayan sea salt. Blend until smooth and creamy. Crust: ✨1 cup #almonds  ✨1 cup #dates  ✨ pinch #Himalayan  sea salt. Combine ingredients to form a crumble and press into a pan. Freeze. Add filling. #vegancheesecake  #pumpkinspice  #ihearthealthfood  #tastethesix  #vegan  #glutenfree  #dairyfree  #torontofood  #eatyourveggies  #supportlocal  #veganfoodshare  #holisticnutrition  #wholefoods  #instafood  #vegetarianfood  #eeeeeats 
Plant-based dinner party! 
We made a basil pesto for our cauliflower pizza. 
Ingredients: ✨1 cup #basil ✨1/2 cup #parsley ✨1/2 cup #cilantro ✨1/2 cup pumpkinseeds ✨3 tbsp #coconut oil ✨ 1/2 jalapeño ✨1 tbsp #nutritionalyeast ✨sea salt and pepper 🌶🌱
Toppings: #artichoke red onion, black olives, cherry tomatoes, roasted red peppers, oregano, #basil 
#veganpizza #tastethesix #torontofood #glutenfree #dairyfree #nomeat #holistichealth #holisticnutrition #cleaneating #wholefoods #ihearthealthfood #toronto #plantbased #plantbasedfood #instafood #eatyourveggies #supportlocal  #vegetarian #torontofoodies #nutrition #veganfoodshare
Plant-based dinner party! We made a basil pesto for our cauliflower pizza. Ingredients: ✨1 cup #basil  ✨1/2 cup #parsley  ✨1/2 cup #cilantro  ✨1/2 cup pumpkinseeds ✨3 tbsp #coconut  oil ✨ 1/2 jalapeño ✨1 tbsp #nutritionalyeast  ✨sea salt and pepper 🌶🌱 Toppings: #artichoke  red onion, black olives, cherry tomatoes, roasted red peppers, oregano, #basil  #veganpizza  #tastethesix  #torontofood  #glutenfree  #dairyfree  #nomeat  #holistichealth  #holisticnutrition  #cleaneating  #wholefoods  #ihearthealthfood  #toronto  #plantbased  #plantbasedfood  #instafood  #eatyourveggies  #supportlocal  #vegetarian  #torontofoodies  #nutrition  #veganfoodshare 
Had so much fun last night! 
Amazing company, food, wine and #pumpkinspice cheesecake.
We started our night off with #eggplant rolls, house made cashew cheese, fresh #mint #pomegranate seeds and a balsamic reduction. 🍆
Thanks again to everyone that joined me last night 
#torontofood #tastethesix #vegetarian #ihearthealthfood #goodtimes #cleaneating #glutenfree #dairyfree #nomeatatthisparty #holistichealth #holisticnutrition #undergroundsupperclub #toronto #vegan #eatyourveggies #torontofoodie #nutrition #supportlocal #foodgawker #eeeeeats #veganfoodshare #yum
Had so much fun last night! Amazing company, food, wine and #pumpkinspice  cheesecake. We started our night off with #eggplant  rolls, house made cashew cheese, fresh #mint  #pomegranate  seeds and a balsamic reduction. 🍆 Thanks again to everyone that joined me last night #torontofood  #tastethesix  #vegetarian  #ihearthealthfood  #goodtimes  #cleaneating  #glutenfree  #dairyfree  #nomeatatthisparty  #holistichealth  #holisticnutrition  #undergroundsupperclub  #toronto  #vegan  #eatyourveggies  #torontofoodie  #nutrition  #supportlocal  #foodgawker  #eeeeeats  #veganfoodshare  #yum 
We're getting ready for our fall inspired, plant-based dinner party this evening. 
Can't wait to dig into this root vegetable dish. Topped with fresh #cranberries #rosemary and #thyme.
#fall #vegan #glutenfree #cleaneating #foodgawker #torontofood #instafood #tastethesix #holistichealth #plantbased #ihearthealthfood #holisticnutrition #toronto #eatyourveggies #nutrition #cleaneats #nomeatatthisparty #wholefoods #vegetarian #torontolife
Pumpkin spice cashew cheeseless #cheesecake ready to be served...💯🍰🎃❤️
Ingredients: ✨cashews✨coconutoil ✨coconutsugar✨cardamon✨ginger ✨clove✨cinnamon✨nutmeg✨sea salt
Crust: ✨almonds✨dates✨walnuts ✨pumpkin seeds ✨sea salt✨agave 
#vegan #pumpkinspice #fall #plantbased #torontofood #ihearthealthfood #yum #eatyourveggies #healthyeating #holisticnutrition #holistichealth #veganfoodshare #wholefoods #nomeat #torontosupperclub #instafood #vegetarian #tastethesix #foodie #glutenfree #dairyfree
Pumpkin spice cashew cheeseless #cheesecake  ready to be served...💯🍰🎃❤️ Ingredients: ✨cashews✨coconutoil ✨coconutsugar✨cardamon✨ginger ✨clove✨cinnamon✨nutmeg✨sea salt Crust: ✨almonds✨dates✨walnuts ✨pumpkin seeds ✨sea salt✨agave #vegan  #pumpkinspice  #fall  #plantbased  #torontofood  #ihearthealthfood  #yum  #eatyourveggies  #healthyeating  #holisticnutrition  #holistichealth  #veganfoodshare  #wholefoods  #nomeat  #torontosupperclub  #instafood  #vegetarian  #tastethesix  #foodie  #glutenfree  #dairyfree 
These #cauliflowerpizza crusts turned out amazing 😏🍕👌
The secret is 3tbsp #chiaseeds and 1/2 cup crushed #raw #almonds which binds and holds the crust together and keeps it crispy. We want the real #pizza experience for our guests tonight. Nobody will ever miss the white bread and cheese 🙊
Oh, and we've got some #prosecco chilling for someone's #birthday 🥂🎉
Party starts at 8:30pm tonight 🥕🌱
#torontofood #veganpizza #glutenfree #torontosupperclub #plantbased #vegetarian #cleaneating #tastethesix #wholefoods #toronto #holisticnutrition #dairyfree #nomeat #eatyourveggies #supportlocal #toreats #foodgawker #torontofoodies #superfoods #ihearthealthfood #holistichealth #happybirthdayossana 👑
These #cauliflowerpizza  crusts turned out amazing 😏🍕👌 The secret is 3tbsp #chiaseeds  and 1/2 cup crushed #raw  #almonds  which binds and holds the crust together and keeps it crispy. We want the real #pizza  experience for our guests tonight. Nobody will ever miss the white bread and cheese 🙊 Oh, and we've got some #prosecco  chilling for someone's #birthday  🥂🎉 Party starts at 8:30pm tonight 🥕🌱 #torontofood  #veganpizza  #glutenfree  #torontosupperclub  #plantbased  #vegetarian  #cleaneating  #tastethesix  #wholefoods  #toronto  #holisticnutrition  #dairyfree  #nomeat  #eatyourveggies  #supportlocal  #toreats  #foodgawker  #torontofoodies  #superfoods  #ihearthealthfood  #holistichealth  #happybirthdayossana  👑
These gorgeous vegetables have been #stewing all morning and are just about ready to be blended into a #soup for our #fall inspired dinner #party this Saturday night.
#vegan #plantbased #vegetarian #nomeat #torontofood #eatyourveggies #cleaneating #ihearthealthfood #wholefoods #heresmyfood #cleaneating #plantpowered #superfoods #callanuber #tastethesix #veganfoodshare #yum #eeeeeats #torontofood #foodie #vegetarianfood #holisticnutrition #holistichealth #healthyliving #torontolife
These gorgeous vegetables have been #stewing  all morning and are just about ready to be blended into a #soup  for our #fall  inspired dinner #party  this Saturday night. #vegan  #plantbased  #vegetarian  #nomeat  #torontofood  #eatyourveggies  #cleaneating  #ihearthealthfood  #wholefoods  #heresmyfood  #cleaneating  #plantpowered  #superfoods  #callanuber  #tastethesix  #veganfoodshare  #yum  #eeeeeats  #torontofood  #foodie  #vegetarianfood  #holisticnutrition  #holistichealth  #healthyliving  #torontolife 
Dark Chocolate Truffles.
We're getting ready for our fall inspired, plant-based dinner party this Saturday night, so trying to get all these wrapped for our friends. Did you know that #cacao is high in the mineral #magnesium which is very calming and helps prevent muscle spasms and cramping. It's why our bodies #crave chocolate when we're feeling stressed. 
#vegan #rawchocolate #antioxidants #superfoods #ihearthealthfood #tastethesix #eatyourgreens #plantbased #torontofood #instafood #cleaneating #dairyfree #glutenfree #toronto #wholefoods #healthyeating #holistichealth #holisticnutrition #eatyourveggies #nutrition #veganfoodshare #highsociety #cannabisculture #hemp #heresmyfood #torontolife #wholefoods
Dark Chocolate Truffles. We're getting ready for our fall inspired, plant-based dinner party this Saturday night, so trying to get all these wrapped for our friends. Did you know that #cacao  is high in the mineral #magnesium  which is very calming and helps prevent muscle spasms and cramping. It's why our bodies #crave  chocolate when we're feeling stressed. #vegan  #rawchocolate  #antioxidants  #superfoods  #ihearthealthfood  #tastethesix  #eatyourgreens  #plantbased  #torontofood  #instafood  #cleaneating  #dairyfree  #glutenfree  #toronto  #wholefoods  #healthyeating  #holistichealth  #holisticnutrition  #eatyourveggies  #nutrition  #veganfoodshare  #highsociety  #cannabisculture  #hemp  #heresmyfood  #torontolife  #wholefoods 
Still dreaming of this #vegan pizza from last night. Topped it with extra pineapple. Pineapple is high in an #enzyme called bromelain which is excellent for digestive health and #inflammation in the body.
#eatyourveggies #cauliflowerpizza #veganpizza #vegetarian #plantbased #cleaneating #dairyfree #glutenfree #torontofood #ihearthealthfood #undergroundsupperclub #eatyourveggies #holistichealth #holisticnutrition #torontolife #tastethesix #nutrition
Stay in bed and drink vegan pumpkin spice lattes kinda morning.

Ingredients:
✨1 cup almond milk
✨1 cup water
✨ 1/2 cup pumpkin purée
✨ 1 tsp coconut sugar
✨ 1 tsp cinnamon ✨ 1 tsp nutmeg ✨ 1 tsp ginger ✨ 1 tsp maca
✨ 1 tsp dandelion coffee
Boil in pot for 15 minutes. 
Top with shaved vegan chocolate and goji berries. Enjoy! 
#vegan #pumpkinspice #ihearthealthfood #superfoods #maca #dandelion #plantbased #plantpower #fueledbyplants #gojiberries #cleaneating #wholefoods #dairyfree #meatless #realfood #holisticnutrition #eatyourveggies #eatrealfood #holistichealth #torontolife #undergroundsupperclub #wegotsnow #stayinbed #gottagotowork #happyfriday
Stay in bed and drink vegan pumpkin spice lattes kinda morning. Ingredients: ✨1 cup almond milk ✨1 cup water ✨ 1/2 cup pumpkin purée ✨ 1 tsp coconut sugar ✨ 1 tsp cinnamon ✨ 1 tsp nutmeg ✨ 1 tsp ginger ✨ 1 tsp maca ✨ 1 tsp dandelion coffee Boil in pot for 15 minutes. Top with shaved vegan chocolate and goji berries. Enjoy! #vegan  #pumpkinspice  #ihearthealthfood  #superfoods  #maca  #dandelion  #plantbased  #plantpower  #fueledbyplants  #gojiberries  #cleaneating  #wholefoods  #dairyfree  #meatless  #realfood  #holisticnutrition  #eatyourveggies  #eatrealfood  #holistichealth  #torontolife  #undergroundsupperclub  #wegotsnow  #stayinbed  #gottagotowork  #happyfriday 
Thinking of a way to send this to my girl for her pre birthday celebrations, because I MISS HER LIKE CRAZY!!! And duh, she LOVES 🍕! But I think I'll wait to make her one in person. @annikpaprika ❤️👯🍻
#loveyou #happydaybeforeyourbirthday #veganpizza #glutenfree #dairyfree #cauliflowerpizza #madewithlove #realfood #cleaneating #plantbased #sistar #ihearthealthfood #vincent #hahaha #toronto #minusthepepperoni  #coalitionskin
Added #chiaseeds and #flaxseeds to this #cauliflowerpizza crust. Being a #vegetarian it's hard to get the proper amount of omega 3's in the diet necessary for heart health, glowing skin, and a healthy brain.
So solution... EAT PIZZA 🍕❤️
#plantbased #holistichealth #holisticnutrition #plantpower #vegetarianpizza #eatyourveggies #cleaneats #realfood #wholefoods #toronto #torontolife #vegetarian #ihearthealthfood #tastethesix #eeeeeats #torontofood #superfood #supportlocal #instafood #veganpizza #torontofoodie #veganfoodshare #glutenfree #dairyfree
Added #chiaseeds  and #flaxseeds  to this #cauliflowerpizza  crust. Being a #vegetarian  it's hard to get the proper amount of omega 3's in the diet necessary for heart health, glowing skin, and a healthy brain. So solution... EAT PIZZA 🍕❤️ #plantbased  #holistichealth  #holisticnutrition  #plantpower  #vegetarianpizza  #eatyourveggies  #cleaneats  #realfood  #wholefoods  #toronto  #torontolife  #vegetarian  #ihearthealthfood  #tastethesix  #eeeeeats  #torontofood  #superfood  #supportlocal  #instafood  #veganpizza  #torontofoodie  #veganfoodshare  #glutenfree  #dairyfree 
Peppermint + Maca 
Added some smashed peppermint candies on top for texture. If you're feeling like getting some aggression out today, this is a great way to do it! Simply place candies in a zip lock baggie and smash the sh*t outta them with a pestle or back of a spoon. 
#vegan #rawchocolate #cacao #cacaobutter #coconutsugar #superfood #plantpower #instafood #ihearthealthfood #vegetarian #eatyourveggies #cleaneating #plantbased #plantpusher #torontofood #toronto #glutenfree #dairyfree #torontolife #holistichealth #foodgawker #foodporn #holisticnutrition #eeeeeats #torontofoodie #happysaturday #cannabisculture #heresmyfood
Peppermint + Maca Added some smashed peppermint candies on top for texture. If you're feeling like getting some aggression out today, this is a great way to do it! Simply place candies in a zip lock baggie and smash the sh*t outta them with a pestle or back of a spoon. #vegan  #rawchocolate  #cacao  #cacaobutter  #coconutsugar  #superfood  #plantpower  #instafood  #ihearthealthfood  #vegetarian  #eatyourveggies  #cleaneating  #plantbased  #plantpusher  #torontofood  #toronto  #glutenfree  #dairyfree  #torontolife  #holistichealth  #foodgawker  #foodporn  #holisticnutrition  #eeeeeats  #torontofoodie  #happysaturday  #cannabisculture  #heresmyfood 
Well, since I'm new to this Instagram thing and it's my birthday... Thought I'd post this scary photo from this past weekend. 🙊☠️
@chknshiit a girl couldn't ask for a better SISTAR... 💕
#feelingthelove #birthdaygirl #plantpusher #dontcaretoday #eatcake #vegan #ihearthealthfood #plantbased #TorEats #holistichealth #foodie #toronto #healthyeating #wholefoods #cleaneating #healthyeating #holisticnutrition #eeeeeats #torontofood #veganfoodshare #instafood #vegetarian #glutenfree #dairyfree #torontolife 💘
Well, since I'm new to this Instagram thing and it's my birthday... Thought I'd post this scary photo from this past weekend. 🙊☠️ @chknshiit a girl couldn't ask for a better SISTAR... 💕 #feelingthelove  #birthdaygirl  #plantpusher  #dontcaretoday  #eatcake  #vegan  #ihearthealthfood  #plantbased  #TorEats  #holistichealth  #foodie  #toronto  #healthyeating  #wholefoods  #cleaneating  #healthyeating  #holisticnutrition  #eeeeeats  #torontofood  #veganfoodshare  #instafood  #vegetarian  #glutenfree  #dairyfree  #torontolife  💘
Just made these #cacao mint #rawchocolates for a #Halloween #party this evening... 🎃🤖👌
The ones wrapped in green foil were made for the #cannabisculture as requested, and the gold ones are full of #superfood #maca and #chlorella so choose wisely my friends. 
#vegan #eatyourgreens #veggiesfordays #plantbasedfood #plantpusher #eeeeeats #torontofood #ihearthealthfood #instafood #TorEats #tastethesix #foodie #toronto #glutenfeee #dairyfree #torontolife #cleaneating #nutrition #eatrealfood #wholefoods #healthyeating #cannabisculture #hemp
Just made these #cacao  mint #rawchocolates  for a #Halloween  #party  this evening... 🎃🤖👌 The ones wrapped in green foil were made for the #cannabisculture  as requested, and the gold ones are full of #superfood  #maca  and #chlorella  so choose wisely my friends. #vegan  #eatyourgreens  #veggiesfordays  #plantbasedfood  #plantpusher  #eeeeeats  #torontofood  #ihearthealthfood  #instafood  #TorEats  #tastethesix  #foodie  #toronto  #glutenfeee  #dairyfree  #torontolife  #cleaneating  #nutrition  #eatrealfood  #wholefoods  #healthyeating  #cannabisculture  #hemp