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One of my favorite movements for rear delts #shoulderworkout #ihaveagreattrainer #evenbettercompany #tryingtogetthatsummerbody @minihulknutrition @anytimefitnessblacksburg
Lol! So today I busted my ass, but i felt so accomplished at the end! #weightloss #weightlossjourney #cardio #worldgym #determined #ihaveagreattrainer #onamission
I’m back! Made my cardio and through ALL the classes with some modification but I freaking did it! Couldn’t be more proud of myself. #excusemewhileidienow #ihaveagreattrainer #goals #saturdaymornings #ohjustathreehourworkoutnbd #cyborg #spinalcordstimulator #threeweekspostop
Three months ago, I️ was told by my doctor at the time that my weight was no longer within healthy range. I️ had been feeling uncomfortable in my body before that, but to hear that I️ was overweight was eye opening. Since then, I️ have tried ( and struggled) to build up a healthier life style. Although I still have so far to go, I️ can finally see my own progress and the way my body is changing. Happy Sunday πŸ’• #IHaveAGreatTrainer πŸ˜‰ #ProgressPicture #MyFirstOne
Three months ago, I️ was told by my doctor at the time that my weight was no longer within healthy range. I️ had been feeling uncomfortable in my body before that, but to hear that I️ was overweight was eye opening. Since then, I️ have tried ( and struggled) to build up a healthier life style. Although I still have so far to go, I️ can finally see my own progress and the way my body is changing. Happy Sunday πŸ’• #IHaveAGreatTrainer  πŸ˜‰ #ProgressPicture  #MyFirstOne 
I've been working really hard the last month and a half at the gym and am starting to see real results and I couldn't be more excited. It's a journey, but to a great place!! #ihaveagreattrainer #sweatmybuttoff #fitfam #goalstoreach #keepinthetraingoin #wheredidthatcleavagecomefrom
My exact thought process. Post workout. #ImAlwaysSore #INeverDie πŸ˜‚ #IHaveAGreatTrainer
Ending the year on a good note! Change can be scary but worth it! πŸ’ͺ🏻 #newgoalsπŸ’ͺ #herewecome2017 #ihaveagreattrainer
Setting goals and sticking to them. 35lbs lost in 2016, built a little muscle along the way also πŸ’ͺ🏾. More work ahead in 2017 #transformationtuesday #consistency #selfmotivation #gymselfie #ihaveagreattrainer @gladiatorstrongfitness
I came to a point in my training where I was lifting weights and no matter how much or how heavy they were I just couldn't progress. It was so frustrating. Then comes along @samantha__jenkins and she taught me about dieting, trained me, even writes my workouts for when I'm away at work. I let her take the wheel and in two months here I am. 198 pounds, the smallest I've been in years but certainly the leanest. I can't thank her enough ☺ #fit #lean #dothework #ihaveagreattrainer #goals #asthetics
I came to a point in my training where I was lifting weights and no matter how much or how heavy they were I just couldn't progress. It was so frustrating. Then comes along @samantha__jenkins and she taught me about dieting, trained me, even writes my workouts for when I'm away at work. I let her take the wheel and in two months here I am. 198 pounds, the smallest I've been in years but certainly the leanest. I can't thank her enough ☺ #fit  #lean  #dothework  #ihaveagreattrainer  #goals  #asthetics 
When people tell me eating healthy tastes nasty and is SO expensive. This box of Kodiak cakes is 5 bucks and has great macros. Eat better, train better, live better. #eatingclean #kodiakcakes #mysource #macros #ihaveagreattrainer #fitfam
I want my baby back baby back baby back musclessss " 🎢 #seymouresults
I want my baby back baby back baby back musclessss " 🎢 #seymouresults 
Getting there... #progress  I'll take it!
#twoadays #gymtime #cardio #ihaveagreattrainer #sweat #keepitmoving πŸ˜ŠπŸ˜…πŸ”₯βœŒοΈπŸ™‹πŸ‘™β˜€οΈπŸš΄ Thanks to @birchlikethetree