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#igyogafam medias

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Meditating with Odie is an experience, let me tell ya! He never ceases to make me laugh and smile like crazy. He also loves my green tea.... as you can tell when he puts his whole face in my cup 😂

Side note: @leonbridgesofficial
new song is giving me all the feels ❤
Can't wait to see him in September in Detroit for a second time.💃 #yogaforthesoul #yoga #yogalove #yogaeveryday #stretcheveryday #yogaeverydamnday #yogaeverywhere #yogi #yogainspiration #myyogalife #yogajourney #crazysexyyoga #unwrapyoga #yogaholic #yogisofinstagram #inversionjunkie #invertyourself #namaste #yogartistry #yogaphotography #yogagirl #yoga365 #happyyogi #igyogafam #igyogacommunity #yogaaddict #igyoga
Meditating with Odie is an experience, let me tell ya! He never ceases to make me laugh and smile like crazy. He also loves my green tea.... as you can tell when he puts his whole face in my cup 😂 Side note: @leonbridgesofficial new song is giving me all the feels ❤ Can't wait to see him in September in Detroit for a second time.💃 #yogaforthesoul  #yoga  #yogalove  #yogaeveryday  #stretcheveryday  #yogaeverydamnday  #yogaeverywhere  #yogi  #yogainspiration  #myyogalife  #yogajourney  #crazysexyyoga  #unwrapyoga  #yogaholic  #yogisofinstagram  #inversionjunkie  #invertyourself  #namaste  #yogartistry  #yogaphotography  #yogagirl  #yoga365  #happyyogi  #igyogafam  #igyogacommunity  #yogaaddict  #igyoga 
🕉 Day 5 #corelicious #reverseplank 🕉 .
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Last day of #corelicious. I really enjoyed this short and sweet #yogachallenge. Got @cedwar8 involved 🙌🙌 and did most of the poses under the watchful eye of the best teacher everr @bahayogini 😘 .
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Amazing hosts ❤
@shiziks 
@kimterpstra_yoga 
@pigeatsfish 
@_monette 
Amazing sponsors ❤
@feetup 
@liquidoactive .
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#corelicious #yoga #yogachallenge #igyogafam #igyogacommunity #yogapose #igyoga #yoga #practiceandalliscoming #fitfam #fitnessaddicted #instayoga #reverseplank #earthday #sunrise #bahamas
🕉 Day 5 #corelicious  #reverseplank  🕉 . . Last day of #corelicious . I really enjoyed this short and sweet #yogachallenge . Got @cedwar8 involved 🙌🙌 and did most of the poses under the watchful eye of the best teacher everr @bahayogini 😘 . . Amazing hosts ❤ @shiziks @kimterpstra_yoga @pigeatsfish @_monette Amazing sponsors ❤ @feetup @liquidoactive . . #corelicious  #yoga  #yogachallenge  #igyogafam  #igyogacommunity  #yogapose  #igyoga  #yoga  #practiceandalliscoming  #fitfam  #fitnessaddicted  #instayoga  #reverseplank  #earthday  #sunrise  #bahamas 
They asked her,
“how did you free yourself?”
She answered,
“by embracing my own power.”
| @yung_pueblo |
📸: @rickbeldenphotography
They asked her, “how did you free yourself?” She answered, “by embracing my own power.” | @yung_pueblo | 📸: @rickbeldenphotography
Hope everyone got to enjoy the outside today for 🌏 day!!! I’ve been in bed 😷 all weekend so I’m watching the sunshine from inside 😭😭😭 .
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#strongandstretchyyoga
 #yogalove #yogalife #yogaeveryday #yogateacher #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity  #yogisofinstagram #yogisofig #yogapractice #strongandbendy  #instayogi  #strongnotskinny #yogaaddict #iloveyoga #flexibility  #yogisofinstagram #instayogi  #practicepracticepractice #practiceandalliscoming #learnyoga  #yogainspo
Hope everyone got to enjoy the outside today for 🌏 day!!! I’ve been in bed 😷 all weekend so I’m watching the sunshine from inside 😭😭😭 . . . . . #strongandstretchyyoga  #yogalove  #yogalife  #yogaeveryday  #yogateacher  #yogainspiration  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #yogisofinstagram  #yogisofig  #yogapractice  #strongandbendy  #instayogi  #strongnotskinny  #yogaaddict  #iloveyoga  #flexibility  #yogisofinstagram  #instayogi  #practicepracticepractice  #practiceandalliscoming  #learnyoga  #yogainspo 
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Day ⚃⚂ #FlexyHipsAndHammies || #epk2
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I've got nothing inspirational today I'm sorry... just little ole me doing #epk 🖤
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🧘‍♀️ Hosts:
@__sil_06 
@yogi.hemaxi 
@inspiremyyoga 
@rita_ashtangayoga .
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🎉 Sponsors:
@liforme
@toesox
@niyama_sports
@infinitystrap
@malamalama.love
@omgoddess.clothing
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🎯 List of postures:
1. Wide legged forward fold ✔
2. Hand to big toe ✔
3. Lizard ✔
4. Super soldier or compass ✔
5. Pigeon ✔
6. Frog ✔
7. Shiva or Vishvamitrasana ✔
8. EPK 2 ✔
9. Splits
10. Foot to armpit or padmasana
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#yogagram #yogadaily #igyogafam #yogachallenge #asana #yogastrong #yogaeverydamnday #yogaart #tattooedyogi #yogacommunity #yogisofinstagram #igfitness #flexibility #yogaphotography #yogapose #instayoga #hipopener
. Day ⚃⚂ #FlexyHipsAndHammies  || #epk2  . I've got nothing inspirational today I'm sorry... just little ole me doing #epk  🖤 . . 🧘‍♀️ Hosts: @__sil_06 @yogi.hemaxi @inspiremyyoga @rita_ashtangayoga . . 🎉 Sponsors: @liforme @toesox @niyama_sports @infinitystrap @malamalama.love @omgoddess.clothing . . 🎯 List of postures: 1. Wide legged forward fold ✔ 2. Hand to big toe ✔ 3. Lizard ✔ 4. Super soldier or compass ✔ 5. Pigeon ✔ 6. Frog ✔ 7. Shiva or Vishvamitrasana ✔ 8. EPK 2 ✔ 9. Splits 10. Foot to armpit or padmasana . . . #yogagram  #yogadaily  #igyogafam  #yogachallenge  #asana  #yogastrong  #yogaeverydamnday  #yogaart  #tattooedyogi  #yogacommunity  #yogisofinstagram  #igfitness  #flexibility  #yogaphotography  #yogapose  #instayoga  #hipopener 
Happy Earth Day!
Working together one step at a time to ♻️ reduce waste, pickup trash when you see it, reuse + recycle, etc. 🌏 helps to change the world.
Happy Earth Day! Working together one step at a time to ♻️ reduce waste, pickup trash when you see it, reuse + recycle, etc. 🌏 helps to change the world.
Day 1: #shoulderstand 
Hosts:
@yogajosey
@yogi_goddess
@danielle_radulski
@clarissa_mae_
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Sponsor:
@flexilexi_fitness
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Poses
This is what's above 
1.shoulder stand
2.headstand
3.dolphin pose
4.forearm stand
5.down dog 
6.handstand
7.Funky Inversion
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 #InvertandBloom .
#yoga #yogachallenge#yogaeverydamnday #yogalove#yogalife #yogainspiration#yogamotivation #igyoga #igyogafam#igyogacommunity #yogapractice#yogapose #yogi #instayogi#yogaanywhere #instayoga #yogaaddict#fit #challenge #fitness #workout  #happy #naturephotography#love #nature#naturelovers
Day 1: #shoulderstand  Hosts: @yogajosey @yogi_goddess @danielle_radulski @clarissa_mae_ . Sponsor: @flexilexi_fitness . . Poses This is what's above  1.shoulder stand 2.headstand 3.dolphin pose 4.forearm stand 5.down dog  6.handstand 7.Funky Inversion .  #InvertandBloom  . #yoga  #yogachallenge #yogaeverydamnday  #yogalove #yogalife  #yogainspiration #yogamotivation  #igyoga  #igyogafam #igyogacommunity  #yogapractice #yogapose  #yogi  #instayogi #yogaanywhere  #instayoga  #yogaaddict #fit  #challenge  #fitness  #workout   #happy  #naturephotography #love  #nature #naturelovers 
Susie has arrived in Kelowna!  Come practice with me as Susie teaches my 930am hot class tomorrow morning!  Raising the energy under the roof of Invati!!! See you in the Fire Room!! 🔥#invatiyoga 🙏 #warriors #yogapose #yogafit #instayoga #yogaplay #yogapractice #yogalove #yogagram #freedom #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #yogalife #inspired yogis #yogagirl #hotoga #moceanyoga #islandgirl
Susie has arrived in Kelowna! Come practice with me as Susie teaches my 930am hot class tomorrow morning! Raising the energy under the roof of Invati!!! See you in the Fire Room!! 🔥#invatiyoga  🙏 #warriors  #yogapose  #yogafit  #instayoga  #yogaplay  #yogapractice  #yogalove  #yogagram  #freedom  #practiceandalliscoming  #bendyyogisflow  #yogaforlovers  #yogaaddict  #yogini  #yogahigh  #ilove  #igyogafam  #igyoga  #yogalife  #inspired  yogis #yogagirl  #hotoga  #moceanyoga  #islandgirl 
Day 7 of #kickaprilsasana is #pigeonpose 🐦 ✨
. Hosts: 
@suburbangypsy
@erika_yoga_and_unicorns
@silver_cloudss
@calamityjill21 .
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Sponsors: 
@happyyogishop
@omsoulshop
@dharmabumsactive
@haramichinyc 
@thewaymat .
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#yoga #yogaaddict #yogagirl #yogalife #yoga #yogaeverywhere #yogaeverydamnday #yogainspiration #yogamotivation #igyogafam #igyogacommunity #instayogi #instayoga #yogapants #yogapose
🌸 7 Balance - Half Moon Pose / ardhachandrasana
Last one!! Woo!! High five @soluna_mv for doing this with me!
#CreateSpaceForPositivity
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HOSTS
@shesmilesyogi
@yogielena
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SPONSORS
@wolventhreads
@lotuscrafts_meditation
@malaspirit
@essentialoilnurse
@cocunat
@yogisurprise
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To participate follow these simple steps:
💫 Be sure to follow all hosts and sponsors
💫 Repost this flyer and tag a few friends, together is always more fun!
💫 Post a picture of the daily theme including the assignment, using #CreateSpaceForPositivity and tagging all the hosts and sponsors
💫 don’t forget that all levels are welcome and that this challenges is not only about the poses, have fun, encourage each other and respect your body!
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POSE LIST
🌸1 Meditative - seated pose
🌸2 Heart opener
🌸3 Hip opener
🌸4 Inversion - if you don’t feel safe or you’re on your period, your pose is legs up the wall
🌸5 Forward fold
🌸6 Twist
🌸7 Balance
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Let’s create some magic 💫
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#igyogachallenge #myyogajourney #igyogafam #yogaeverydamnday #liveauthentic #optoutside #livingmybestlife #yogisofinstagram #livefree #myyogapractice #yogainspiration #lifeofadventure #yogaeverywhere #liveyourtruth #igyogacommunity #myyogalife #practiceandalliscoming #yogaislove #yogaeveryday #yogaoffthemat
🌸 7 Balance - Half Moon Pose / ardhachandrasana Last one!! Woo!! High five @soluna_mv for doing this with me! #CreateSpaceForPositivity  - HOSTS @shesmilesyogi @yogielena - SPONSORS @wolventhreads @lotuscrafts_meditation @malaspirit @essentialoilnurse @cocunat @yogisurprise - To participate follow these simple steps: 💫 Be sure to follow all hosts and sponsors 💫 Repost this flyer and tag a few friends, together is always more fun! 💫 Post a picture of the daily theme including the assignment, using #CreateSpaceForPositivity  and tagging all the hosts and sponsors 💫 don’t forget that all levels are welcome and that this challenges is not only about the poses, have fun, encourage each other and respect your body! - POSE LIST 🌸1 Meditative - seated pose 🌸2 Heart opener 🌸3 Hip opener 🌸4 Inversion - if you don’t feel safe or you’re on your period, your pose is legs up the wall 🌸5 Forward fold 🌸6 Twist 🌸7 Balance - Let’s create some magic 💫 . . . #igyogachallenge  #myyogajourney  #igyogafam  #yogaeverydamnday  #liveauthentic  #optoutside  #livingmybestlife  #yogisofinstagram  #livefree  #myyogapractice  #yogainspiration  #lifeofadventure  #yogaeverywhere  #liveyourtruth  #igyogacommunity  #myyogalife  #practiceandalliscoming  #yogaislove  #yogaeveryday  #yogaoffthemat 
Happy Earth Day! 🧘‍♀️♻️🌎 It’s not as important what you do today, but rather what you do every day to make this world a better place to live.
Happy Earth Day! 🧘‍♀️♻️🌎 It’s not as important what you do today, but rather what you do every day to make this world a better place to live.
Day 6 of #kickaprilsasana is #trianglepose and apparently downward facing dog 🐶. . Hosts: 
@suburbangypsy
@erika_yoga_and_unicorns
@silver_cloudss
@calamityjill21 .
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Sponsors: 
@happyyogishop
@omsoulshop
@dharmabumsactive
@haramichinyc 
@thewaymat .
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#yoga #yogaaddict #yogagirl #yogalife #yoga #yogaeverywhere #yogaeverydamnday #yogainspiration #yogamotivation #igyogafam #igyogacommunity #instayogi #instayoga #yogapants #yogapose
Create a life that feels good on the inside, not one that just looks good on the outside❤️
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Happy Monday😉🌸
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#yoga #yogajourney #onebreathatatime #yogafun #igyoga #yogagirl #yogainspiration #yogaeveryday #yogalife #yogi #yogini #instayoga #aloyoga #igyogafam #goldcoast #ヨガ #ヨギーニ #ヨガライフ #요가
Never look up to anyone, never look down at anyone.
Never look up to anyone, never look down at anyone.
Susie has arrived in Kelowna!  Come practice with Kelly as Susie teaches her 930am hot class tomorrow morning!  Monday morning with Kelly and Susie!! Raising the energy under the roof of Invati!!! See you in the Fire Room!! 🔥#invatiyoga 🙏 #warriors #yogapose #yogafit #instayoga #yogaplay #yogapractice #yogalove #yogagram #freedom #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #yogalife #inspired yogis #yogagirl #hotyoga #moceanyoga #islandgirl
Susie has arrived in Kelowna! Come practice with Kelly as Susie teaches her 930am hot class tomorrow morning! Monday morning with Kelly and Susie!! Raising the energy under the roof of Invati!!! See you in the Fire Room!! 🔥#invatiyoga  🙏 #warriors  #yogapose  #yogafit  #instayoga  #yogaplay  #yogapractice  #yogalove  #yogagram  #freedom  #practiceandalliscoming  #bendyyogisflow  #yogaforlovers  #yogaaddict  #yogini  #yogahigh  #ilove  #igyogafam  #igyoga  #yogalife  #inspired  yogis #yogagirl  #hotyoga  #moceanyoga  #islandgirl 
🌸6 Twist - Revolved Triangle / Parivrttasana
#CreateSpaceForPositivity
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HOSTS
@shesmilesyogi
@yogielena
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SPONSORS
@wolventhreads
@lotuscrafts_meditation
@malaspirit
@essentialoilnurse
@cocunat
@yogisurprise
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To participate follow these simple steps:
💫 Be sure to follow all hosts and sponsors
💫 Repost this flyer and tag a few friends, together is always more fun!
💫 Post a picture of the daily theme including the assignment, using #CreateSpaceForPositivity and tagging all the hosts and sponsors
💫 don’t forget that all levels are welcome and that this challenges is not only about the poses, have fun, encourage each other and respect your body!
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POSE LIST
🌸1 Meditative - seated pose
🌸2 Heart opener
🌸3 Hip opener
🌸4 Inversion - if you don’t feel safe or you’re on your period, your pose is legs up the wall
🌸5 Forward fold
🌸6 Twist
7 Balance
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Let’s create some magic 💫
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#igyogachallenge #myyogajourney #igyogafam #yogaeverydamnday #liveauthentic #optoutside #livingmybestlife #yogisofinstagram #livefree #myyogapractice #yogainspiration #lifeofadventure #yogaeverywhere #liveyourtruth #igyogacommunity #myyogalife #practiceandalliscoming #yogaislove #yogaeveryday #yogaoffthemat
🌸6 Twist - Revolved Triangle / Parivrttasana #CreateSpaceForPositivity  - HOSTS @shesmilesyogi @yogielena - SPONSORS @wolventhreads @lotuscrafts_meditation @malaspirit @essentialoilnurse @cocunat @yogisurprise - To participate follow these simple steps: 💫 Be sure to follow all hosts and sponsors 💫 Repost this flyer and tag a few friends, together is always more fun! 💫 Post a picture of the daily theme including the assignment, using #CreateSpaceForPositivity  and tagging all the hosts and sponsors 💫 don’t forget that all levels are welcome and that this challenges is not only about the poses, have fun, encourage each other and respect your body! - POSE LIST 🌸1 Meditative - seated pose 🌸2 Heart opener 🌸3 Hip opener 🌸4 Inversion - if you don’t feel safe or you’re on your period, your pose is legs up the wall 🌸5 Forward fold 🌸6 Twist 7 Balance - Let’s create some magic 💫 . . . #igyogachallenge  #myyogajourney  #igyogafam  #yogaeverydamnday  #liveauthentic  #optoutside  #livingmybestlife  #yogisofinstagram  #livefree  #myyogapractice  #yogainspiration  #lifeofadventure  #yogaeverywhere  #liveyourtruth  #igyogacommunity  #myyogalife  #practiceandalliscoming  #yogaislove  #yogaeveryday  #yogaoffthemat 
🌸 5 Forward Fold - Pyramid Pose / Parsvottanasana
#CreateSpaceForPositivity
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HOSTS
@shesmilesyogi
@yogielena
-
SPONSORS
@wolventhreads
@lotuscrafts_meditation
@malaspirit
@essentialoilnurse
@cocunat
@yogisurprise
-
To participate follow these simple steps:
💫 Be sure to follow all hosts and sponsors
💫 Repost this flyer and tag a few friends, together is always more fun!
💫 Post a picture of the daily theme including the assignment, using #CreateSpaceForPositivity and tagging all the hosts and sponsors
💫 don’t forget that all levels are welcome and that this challenges is not only about the poses, have fun, encourage each other and respect your body!
-
POSE LIST
🌸1 Meditative - seated pose
🌸2 Heart opener
🌸3 Hip opener
🌸4 Inversion - if you don’t feel safe or you’re on your period, your pose is legs up the wall
🌸5 Forward fold
6 Twist
7 Balance
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Let’s create some magic 💫
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#igyogachallenge #myyogajourney #igyogafam #yogaeverydamnday #liveauthentic #optoutside #livingmybestlife #yogisofinstagram #livefree #myyogapractice #yogainspiration #lifeofadventure #yogaeverywhere #liveyourtruth #igyogacommunity #myyogalife #practiceandalliscoming #yogaislove #yogaeveryday #yogaoffthemat
🌸 5 Forward Fold - Pyramid Pose / Parsvottanasana #CreateSpaceForPositivity  - HOSTS @shesmilesyogi @yogielena - SPONSORS @wolventhreads @lotuscrafts_meditation @malaspirit @essentialoilnurse @cocunat @yogisurprise - To participate follow these simple steps: 💫 Be sure to follow all hosts and sponsors 💫 Repost this flyer and tag a few friends, together is always more fun! 💫 Post a picture of the daily theme including the assignment, using #CreateSpaceForPositivity  and tagging all the hosts and sponsors 💫 don’t forget that all levels are welcome and that this challenges is not only about the poses, have fun, encourage each other and respect your body! - POSE LIST 🌸1 Meditative - seated pose 🌸2 Heart opener 🌸3 Hip opener 🌸4 Inversion - if you don’t feel safe or you’re on your period, your pose is legs up the wall 🌸5 Forward fold 6 Twist 7 Balance - Let’s create some magic 💫 . . . #igyogachallenge  #myyogajourney  #igyogafam  #yogaeverydamnday  #liveauthentic  #optoutside  #livingmybestlife  #yogisofinstagram  #livefree  #myyogapractice  #yogainspiration  #lifeofadventure  #yogaeverywhere  #liveyourtruth  #igyogacommunity  #myyogalife  #practiceandalliscoming  #yogaislove  #yogaeveryday  #yogaoffthemat 
Sending this Diffuser Locket Mala to Crystal @yoga.bunnies.and.beer  for winning the Spring Yogi Asanas Yoga Challenge hosted by @jlmergler and @sophie_seoul_yoga  and sponsored by me and some other cool peeps. This mala is made with gorgeous faceted Indian Agate and Rose Quartz with Sandalwood. It’s finished with a bronze locket that has a removable felt pad inside on which to place a drop of your favorite essential oil.  I’ll send you additional pads to change the scent. You can also remove the pad and place an encouraging message to take with you in your day as well, or write one of your mantras on a small piece of paper to be kept in the locket. I have them in both this finish and silver.  This mala is not yet on my website, so message me if you would like one or would like to design a mala and finish it with a locket! #diffuser #locket #winner #igyogafam #challenge #yogachallenge
Sending this Diffuser Locket Mala to Crystal @yoga.bunnies.and.beer for winning the Spring Yogi Asanas Yoga Challenge hosted by @jlmergler and @sophie_seoul_yoga and sponsored by me and some other cool peeps. This mala is made with gorgeous faceted Indian Agate and Rose Quartz with Sandalwood. It’s finished with a bronze locket that has a removable felt pad inside on which to place a drop of your favorite essential oil. I’ll send you additional pads to change the scent. You can also remove the pad and place an encouraging message to take with you in your day as well, or write one of your mantras on a small piece of paper to be kept in the locket. I have them in both this finish and silver. This mala is not yet on my website, so message me if you would like one or would like to design a mala and finish it with a locket! #diffuser  #locket  #winner  #igyogafam  #challenge  #yogachallenge 
Double pigeon which is also known as fire-log pose can be tricky. Try using a block to bridge the gap if it’s pretty wide to protect the knee and then slowly start to lean forward to effectively stretch the glute and outer hamstring. Recommend hold time is 1-2 minutes :)
Double pigeon which is also known as fire-log pose can be tricky. Try using a block to bridge the gap if it’s pretty wide to protect the knee and then slowly start to lean forward to effectively stretch the glute and outer hamstring. Recommend hold time is 1-2 minutes :)
Day 7 of #SpringTimeYogaChallenge is #Inversion.
Happy Earth Day 🌏
Thank you for the wonderful challenge hosts and sponsors!
💐
@clairie_harris
@jicketyjacq
@crowned.conifers
@buddhateas
@bkindapothecary
@buddha_pants
@anapo.energy
@sashka_co
@saveserenitymalas
💐
#springyoga #springtime #springlove #springtimeyoga #igyogafam #yogajourney #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #fit #igyoga #yogacommunity #igyogagram #fitness #yoga #yogi #yogini #fitgirl #fitwoman #health #healthy #wellness
Day 7 of #SpringTimeYogaChallenge  is #Inversion . Happy Earth Day 🌏 Thank you for the wonderful challenge hosts and sponsors! 💐 @clairie_harris @jicketyjacq @crowned.conifers @buddhateas @bkindapothecary @buddha_pants @anapo.energy @sashka_co @saveserenitymalas 💐 #springyoga  #springtime  #springlove  #springtimeyoga  #igyogafam  #yogajourney  #myyogalife  #yogagram  #yogastrong  #yogapractice  #yogalife  #yogalove  #fit  #igyoga  #yogacommunity  #igyogagram  #fitness  #yoga  #yogi  #yogini  #fitgirl  #fitwoman  #health  #healthy  #wellness 
#focus
✨When you focus on what you want, it shows.
-:- let’s connect. I’m here FOR you on your journey -:-
♥️ do you come to class often? Send me your requests on what you’d like to focus on IN class.
—>> :: UPCOMING S C H E D U L E :: <<—
• MON:: 4:30pm @corepoweryoga Gold Coast
• TUES:: 6am @studiothreechi
• THURS:: 6am @corepoweryoga Gold Coast
• SUN:: 9:30am @studiothreechi
📷:: @leah_huggins
🧘🏼‍♀️:: @studiothreechi
🗺 :: @insta_chicago 
#yogawithmar #chicago #fitfam #photooftheday #happy  #chicagoyoga #quote #photography #strength  #yogateacher #fitfam #myyogalife #inspiration #yogaart #lululemon #inspire #breath #yogagirl #myyogalife #yogaeverydamnday #health #yogisofig #heart #love #loveyourself #playtime #playful #igyogafam  #studiothreechi #pranayama #asana
#focus  ✨When you focus on what you want, it shows. -:- let’s connect. I’m here FOR you on your journey -:- ♥️ do you come to class often? Send me your requests on what you’d like to focus on IN class. —>> :: UPCOMING S C H E D U L E :: <<— • MON:: 4:30pm @corepoweryoga Gold Coast • TUES:: 6am @studiothreechi • THURS:: 6am @corepoweryoga Gold Coast • SUN:: 9:30am @studiothreechi 📷:: @leah_huggins 🧘🏼‍♀️:: @studiothreechi 🗺 :: @insta_chicago #yogawithmar  #chicago  #fitfam  #photooftheday  #happy  #chicagoyoga  #quote  #photography  #strength  #yogateacher  #fitfam  #myyogalife  #inspiration  #yogaart  #lululemon  #inspire  #breath  #yogagirl  #myyogalife  #yogaeverydamnday  #health  #yogisofig  #heart  #love  #loveyourself  #playtime  #playful  #igyogafam  #studiothreechi  #pranayama  #asana 
Yesterday was Day 6 of #createspaceforpositivity - pose was any twist. ❤️
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Challenge was to do something for you. To recharge your energy. 🏃🏽‍♀️😃 Running is something I do for ME and it definitely helps me with my energy. Also, my husband and I just got back home yesterday from a quick trip to California. We went to Disney for a day. We needed a little recharge and a quick get away was just the thing. We had so much fun!! ❤️❤️
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HOSTS
@shesmilesyogi
@yogielena
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SPONSORS
@wolventhreads
@lotuscrafts_meditation
@malaspirit
@essentialoilnurse
@cocunat
@yogisurprise
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POSE LIST
1 meditative - seated pose
2 heart opener
3 hip opener
4 inversion - if you don’t feel safe or you’re on your period, your pose is legs up the wall
5 forward fold
6 twist
7 balance

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#yogirunner #runningyogi #runnersloveyoga #instayogi #yogisofinstagram #igyogis #yogafun #igyogacommunity #yogainspiration #igyoga #yogacommunity #yogadaily #yogalife #yogagirl #igyogafam #marathoner #runner  #twistpose #yogaeverywhere #yogaeverydamnday #womensrunningcommunity #motherrunner #iloveyoga #runnersofinstagram #zensah #teamzensah #yoga 💋
Yesterday was Day 6 of #createspaceforpositivity  - pose was any twist. ❤️ _______________________________________________________ Challenge was to do something for you. To recharge your energy. 🏃🏽‍♀️😃 Running is something I do for ME and it definitely helps me with my energy. Also, my husband and I just got back home yesterday from a quick trip to California. We went to Disney for a day. We needed a little recharge and a quick get away was just the thing. We had so much fun!! ❤️❤️ ___________________________________ _______________________________________________________- HOSTS @shesmilesyogi @yogielena - SPONSORS @wolventhreads @lotuscrafts_meditation @malaspirit @essentialoilnurse @cocunat @yogisurprise - - POSE LIST 1 meditative - seated pose 2 heart opener 3 hip opener 4 inversion - if you don’t feel safe or you’re on your period, your pose is legs up the wall 5 forward fold 6 twist 7 balance _ ______________________________________________________ #yogirunner  #runningyogi  #runnersloveyoga  #instayogi  #yogisofinstagram  #igyogis  #yogafun  #igyogacommunity  #yogainspiration  #igyoga  #yogacommunity  #yogadaily  #yogalife  #yogagirl  #igyogafam  #marathoner  #runner  #twistpose  #yogaeverywhere  #yogaeverydamnday  #womensrunningcommunity  #motherrunner  #iloveyoga  #runnersofinstagram  #zensah  #teamzensah  #yoga  💋
#KickAprilsAsana 🤘 #kingpigeon
Hosts 🍑 @suburbangypsy @erika_yoga_and_unicorns @silver_cloudss @calamityjill21
Sponsors 🍑 @happyyogishop @omsoulshop @dharmabumsactive @haramichinyc @thewaymat
#KickAprilsAsana  🤘 #kingpigeon  Hosts 🍑 @suburbangypsy @erika_yoga_and_unicorns @silver_cloudss @calamityjill21 Sponsors 🍑 @happyyogishop @omsoulshop @dharmabumsactive @haramichinyc @thewaymat
Celebrating #earthday with my new bff at @dallaszoo  #birdwatching
🤸🏽‍♀️🧘🏽‍♀️
🤸🏽‍♀️🧘🏽‍♀️
Trying to touch my wheel with my foot 🙄
Trying to touch my wheel with my foot 🙄
Morning Yogis 🌈🙏🌸 I was asked this morning to give a mantra to a mermaid 🧜‍♀️ so I’ve chosen.. “Om Namo Bhagavate Vasudevaya” - meaning liberation!! A mantra is not just something to chant.. it is not chanting.. a mantra is something to let sink deep in your being, just as roots go deep in the earth.. the deeper the roots go into the earth, the higher the tree will go into the sky - Osho -
Morning Yogis 🌈🙏🌸 I was asked this morning to give a mantra to a mermaid 🧜‍♀️ so I’ve chosen.. “Om Namo Bhagavate Vasudevaya” - meaning liberation!! A mantra is not just something to chant.. it is not chanting.. a mantra is something to let sink deep in your being, just as roots go deep in the earth.. the deeper the roots go into the earth, the higher the tree will go into the sky - Osho -
Joining the #bloomintomay challenge a little bit late, ‘cause I just saw it this morning and couldn’t resist ! 🌸☀️ This is day 1 : #treepose 🌳 What I like the most about spring is to hear the birds signing, to see the nature awakening, the fact that I can drink my coffee outside 😍 and of course, being able to do some yoga in my backyard 🙌🌺 Hosts: @steph_nerdyogi @piitprincessrike @piitprincessmini @bienexo 🌼 Sponsors: @arthleticwear @niyama_sports @sashka_co @earthrunners @shaktiyogawheelbyjess @mysugarmat @mymalanecklace @ohhellohair @ocean.and.tides @inspiritcollective 🌼 #yoga #yogini #yogachallenge #yogagirl #pregnantyogi #pregnantyoga #pregnancy #prenatalyoga #32weekspregnant #8monthspregnant #thirdtrimester #fitpregnancy #healthypregnancy #yogalife #yogalove #yogajourney #yogapractice #yogaeverydamnday #igyoga #igyogafam #igyogacommunity #namaste
Joining the #bloomintomay  challenge a little bit late, ‘cause I just saw it this morning and couldn’t resist ! 🌸☀️ This is day 1 : #treepose  🌳 What I like the most about spring is to hear the birds signing, to see the nature awakening, the fact that I can drink my coffee outside 😍 and of course, being able to do some yoga in my backyard 🙌🌺 Hosts: @steph_nerdyogi @piitprincessrike @piitprincessmini @bienexo 🌼 Sponsors: @arthleticwear @niyama_sports @sashka_co @earthrunners @shaktiyogawheelbyjess @mysugarmat @mymalanecklace @ohhellohair @ocean.and.tides @inspiritcollective 🌼 #yoga  #yogini  #yogachallenge  #yogagirl  #pregnantyogi  #pregnantyoga  #pregnancy  #prenatalyoga  #32weekspregnant  #8monthspregnant  #thirdtrimester  #fitpregnancy  #healthypregnancy  #yogalife  #yogalove  #yogajourney  #yogapractice  #yogaeverydamnday  #igyoga  #igyogafam  #igyogacommunity  #namaste 
Here is a little video tour of the new @smallworldyoga community studio on Music Row. This studio space is going to be a huge difference maker; for our nonprofit organization, for our teachers and students, and for this city. Yoga has made a difference in all of our lives. And we are committed to sharing this powerful practice with everyone, especially those that have limited or no access to it. 
This studio is a growth studio. It is for growing teachers, students, and community. This studio is for growing access to yoga, meditation, and other mindfulness practices to ALL people in a safe, empowering space. Come and grow with us this week. We have a full schedule of classes. I teach the 9am on Monday and Friday. All classes are just $5 and that money goes to serving the underserved.

#smallworldyoga #chrisbyfordyoga #teambyford #nashville #musiccity #musiccityfit #nashfitfam #thesweatlifenash #thesweatcollective #nashvillefitness #yogalife #yoga #yogapractice #practiceandalliscoming #yogastudio #nonprofit #yogaeverydamnday #yogafam #yogalifestyle #yogajourney #yogalove #yogadaily #instayoga #igyogafam #yogafit #yogi #yogis #yoginis #igyoga #igyogi
Here is a little video tour of the new @smallworldyoga community studio on Music Row. This studio space is going to be a huge difference maker; for our nonprofit organization, for our teachers and students, and for this city. Yoga has made a difference in all of our lives. And we are committed to sharing this powerful practice with everyone, especially those that have limited or no access to it. This studio is a growth studio. It is for growing teachers, students, and community. This studio is for growing access to yoga, meditation, and other mindfulness practices to ALL people in a safe, empowering space. Come and grow with us this week. We have a full schedule of classes. I teach the 9am on Monday and Friday. All classes are just $5 and that money goes to serving the underserved. #smallworldyoga  #chrisbyfordyoga  #teambyford  #nashville  #musiccity  #musiccityfit  #nashfitfam  #thesweatlifenash  #thesweatcollective  #nashvillefitness  #yogalife  #yoga  #yogapractice  #practiceandalliscoming  #yogastudio  #nonprofit  #yogaeverydamnday  #yogafam  #yogalifestyle  #yogajourney  #yogalove  #yogadaily  #instayoga  #igyogafam  #yogafit  #yogi  #yogis  #yoginis  #igyoga  #igyogi 
Practicing yoga while my mom pushes Roe in his swing that we attempted to hang up. Turns out we need more rope, but it'll do for now.

It's been an amazing weekend filled with lots of food, love and family.

I'ma get off the gram for the rest of the day after posting 1000 pictures between both of my accounts.

Hope y'all are having a nice  and relaxing Sunday. 😊

PS - unfortunately I'm not sponsored by Dos Equis. 😂
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#yoga #yogini #yogagirl #yogi #yogaeverydamnday #practice #handstand #inversion #upsidedown #inversionjunkie #yogisofinstagram #pincha #forearmstand #stag #earthday
#igyogafam #yogalove #practiceandalliscoming #myyogalife #liforme
Practicing yoga while my mom pushes Roe in his swing that we attempted to hang up. Turns out we need more rope, but it'll do for now. It's been an amazing weekend filled with lots of food, love and family. I'ma get off the gram for the rest of the day after posting 1000 pictures between both of my accounts. Hope y'all are having a nice and relaxing Sunday. 😊 PS - unfortunately I'm not sponsored by Dos Equis. 😂 . . . . . . . . . . . . . . #yoga  #yogini  #yogagirl  #yogi  #yogaeverydamnday  #practice  #handstand  #inversion  #upsidedown  #inversionjunkie  #yogisofinstagram  #pincha  #forearmstand  #stag  #earthday  #igyogafam  #yogalove  #practiceandalliscoming  #myyogalife  #liforme 
What a bless! So grateful and happy! 😃🙏
Perfect weather, motivated Yogis, open-minded spirits and joyful practices!
Bird’s twittering, fresh grass between the toes, warm wind on sweaty skin and much much fresh air!
Don’t miss it next time, follow me here and/or check out my web page for all updates. ✌️
Special thank for support and collaboration to my amazing photographer @haydarov_official
What a bless! So grateful and happy! 😃🙏 Perfect weather, motivated Yogis, open-minded spirits and joyful practices! Bird’s twittering, fresh grass between the toes, warm wind on sweaty skin and much much fresh air! Don’t miss it next time, follow me here and/or check out my web page for all updates. ✌️ Special thank for support and collaboration to my amazing photographer @haydarov_official
Let’s make ҽɑɾth dɑy ҽvҽry dɑy🌍 Our choices matter. Be the solution💙🍃 #earthdayeveryday #sisterhood #goodvibetribe #livethelittlethings
{ Walk your path }
"There are hundreds of paths up the mountain, all leading to the same place, so it doesn't matter which path you take. The only person wasting time is the one who runs around the mountain, telling everyone that his or her path is wrong"🌿
🌸outfit @dharmabumsactive 
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#letsstartyoga #yogaeverydamday #fitmomsofig #bendyyogi #yogagirl #yoga #inversion #yogaart #yogamovement #bendy #practiceandalliscoming #progressshot #yogavibes #yogaeverywhere #myyogapractice #yogapractice #yogacommunity #yogisofinstagram #strongyogi #onebreathatatime #iloveyoga #yogagirlsdaily #igyogafam #yogainspiration #worldofyoga #yogamom #namaste
{ Walk your path } "There are hundreds of paths up the mountain, all leading to the same place, so it doesn't matter which path you take. The only person wasting time is the one who runs around the mountain, telling everyone that his or her path is wrong"🌿 🌸outfit @dharmabumsactive _________________________________ #letsstartyoga  #yogaeverydamday  #fitmomsofig  #bendyyogi  #yogagirl  #yoga  #inversion  #yogaart  #yogamovement  #bendy  #practiceandalliscoming  #progressshot  #yogavibes  #yogaeverywhere  #myyogapractice  #yogapractice  #yogacommunity  #yogisofinstagram  #strongyogi  #onebreathatatime  #iloveyoga  #yogagirlsdaily  #igyogafam  #yogainspiration  #worldofyoga  #yogamom  #namaste 
É domingo mas não podemos desistir!!
Treininho de força e flexibilidade com a minha wheel de hoje de manhã.
Mais uma semana chegando. Que seja abençoada!!
Boa noite!!
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#flowwheel #flowwheelfriday #flowyoga #yogawheel #rodadepilates #spine #extension #flexibility
Happy Day of Rest y’all. Enjoying this warm then cool day with yard work and mostly hanging out outside. I’ve been noticing woodpeckers in my backyard with their cute tap-tap-tap-tapping and am about 20% through raking and burning the offensive pine needles. It sounds like not a lot but it’s a thorny mess out there. So after all the hip openers this month, @cyogalab Carmen mentioned that hip flexor flexibility can help with #backbends also, so I executed this backbend with focus on my hips, and I have to say I like my posture here more than I usually do - so big thanks to Carmen’s coaching again! 😄 🧘🏻‍♀️ #yogagirl #backyardyoga #opensesame #yogachallenge #standstrong #strongback #benddontbreak #yogawoman #igyogafam
Happy Day of Rest y’all. Enjoying this warm then cool day with yard work and mostly hanging out outside. I’ve been noticing woodpeckers in my backyard with their cute tap-tap-tap-tapping and am about 20% through raking and burning the offensive pine needles. It sounds like not a lot but it’s a thorny mess out there. So after all the hip openers this month, @cyogalab Carmen mentioned that hip flexor flexibility can help with #backbends  also, so I executed this backbend with focus on my hips, and I have to say I like my posture here more than I usually do - so big thanks to Carmen’s coaching again! 😄 🧘🏻‍♀️ #yogagirl  #backyardyoga  #opensesame  #yogachallenge  #standstrong  #strongback  #benddontbreak  #yogawoman  #igyogafam 
If I can stand on my feet, I can stand on my hands for this #earth 
Earth day is everyday, today is just a reminder to watch out our actions towards this planet. 🌍🌎🌏
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#pachamama no llora
If I can stand on my feet, I can stand on my hands for this #earth  Earth day is everyday, today is just a reminder to watch out our actions towards this planet. 🌍🌎🌏 • • #pachamama  no llora
Day 22 #OpenSesame - #Anuvittasana or Standing #Backbend #goprohero5black #goproyoga #gopro .
Constant work in progress. Really focused in grounding and pressing through the legs. Front still tight but it's a slow opening process.
"We may continue to refine our poses, but mustn't confuse refinement with perfection. Refinement is the continued process of discovery, with no specific end point. There's no such thing as the perfect pose. A pose is never over, never done. And therein lies the true meaning of practice- to be at ease with the fact that a pose never arrives and never ends, not until our last breath."- Tias Little 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽.
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#yoga #yogaeurope #yogafit #yogatøj #yogavida #yogastyle  #yogawear #yogapants #yogaleggings #inspired #igyogafam #igyoga #igfit  #outfitdujour #fitwear #fitfamnl #fitfamdk #yoganl #yogauk #yogaespaña #yogatouslesjours #yogahverdag #yogabcn #yogabelgium #yogaparis #athleisure
"We may continue to refine our poses, but mustn't confuse refinement with perfection. Refinement is the continued process of discovery, with no specific end point. There's no such thing as the perfect pose. A pose is never over, never done. And therein lies the true meaning of practice- to be at ease with the fact that a pose never arrives and never ends, not until our last breath."- Tias Little 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽. . . . #yoga  #yogaeurope  #yogafit  #yogatøj  #yogavida  #yogastyle  #yogawear  #yogapants  #yogaleggings  #inspired  #igyogafam  #igyoga  #igfit  #outfitdujour  #fitwear  #fitfamnl  #fitfamdk  #yoganl  #yogauk  #yogaespaña  #yogatouslesjours  #yogahverdag  #yogabcn  #yogabelgium  #yogaparis  #athleisure 
And now my core doesn't feel as achy anymore 🎉💎 shout out to @lanebryant for literally holding me down by the way. I've been wearing their livi active bras for a while and none of my G's (yes G) have fallen out of place once! That's a dang good bra!
🔹🔹🔹🔹
#lanebryant #yogapose #bodypositive #blackwomendoyoga #yogisofinstagram #plussizefit #flexible #yogamotivation #yogalife #yogalove #yogainspiration #yogaflow #igyoga #igyogafam #yogamom #bra #progress #dailymotivation #curvyyoga #plussizeyoga #blogger #detroityoga #plussize #practice #blackyoga #colorsofyoga #blackgirlyoga #yoga #yogaeverydamnday #yogapractice
And now my core doesn't feel as achy anymore 🎉💎 shout out to @lanebryant for literally holding me down by the way. I've been wearing their livi active bras for a while and none of my G's (yes G) have fallen out of place once! That's a dang good bra! 🔹🔹🔹🔹 #lanebryant  #yogapose  #bodypositive  #blackwomendoyoga  #yogisofinstagram  #plussizefit  #flexible  #yogamotivation  #yogalife  #yogalove  #yogainspiration  #yogaflow  #igyoga  #igyogafam  #yogamom  #bra  #progress  #dailymotivation  #curvyyoga  #plussizeyoga  #blogger  #detroityoga  #plussize  #practice  #blackyoga  #colorsofyoga  #blackgirlyoga  #yoga  #yogaeverydamnday  #yogapractice 
I am the splintered
wood and your hands 
are too delicate for slivers.
Fear they the needles, 
the tweezers to pull me out. 
Hold me with gloved hands
but hold me all the same. 
Time in your fingertips 
will smooth me,
I promise I am worth the wait. 🖤🌹
@tylerknott .
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#werkthatdancerspose 
Day |4| #wheelpose -
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Sunday’s & Sunshine 🌞
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Hosts 
@silver_cloudss
@bchanwarrior
@pigeatsfish
@lukegraeber
Sponsor - @werkshop
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#yogaeverydamnday #benddontbreak #chakrasana #urdhadhanurasana #tylerknottgregson #tylerknott #poetry #poetrylovers #words #worthit #sundaysaremyfavorite #sunday #vibes
I am the splintered wood and your hands are too delicate for slivers. Fear they the needles, the tweezers to pull me out. Hold me with gloved hands but hold me all the same. Time in your fingertips will smooth me, I promise I am worth the wait. 🖤🌹 @tylerknott . . . #werkthatdancerspose  Day |4| #wheelpose  - - - Sunday’s & Sunshine 🌞 . . Hosts @silver_cloudss @bchanwarrior @pigeatsfish @lukegraeber Sponsor - @werkshop . . . #yogaeverydamnday  #benddontbreak  #chakrasana  #urdhadhanurasana  #tylerknottgregson  #tylerknott  #poetry  #poetrylovers  #words  #worthit  #sundaysaremyfavorite  #sunday  #vibes 
Daily YOGA inspiration 🙏 @talonyoga
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LOVE HER 😍
she is good at balancing on my legs :D
#motherhood #yogawithbaby
#머리서기
#한발로잡고있는즁
#이뻐죽겠어
Pants :: @bohemian_island
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repost from @kathy0805
Happy Earth day 🌱 ! (Although everyday should be earth day)
Check out my stories today to see how you can slightly change your routine to reduce your impact ! 🌏 ❤️✌🏾
Happy Earth day 🌱 ! (Although everyday should be earth day) Check out my stories today to see how you can slightly change your routine to reduce your impact ! 🌏 ❤️✌🏾
#MeddyMonday /\/\ 🐻 /\/\
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“One way to get the most out of life is to look at it as an adventure.”
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Happy New Week friends. This week, our special guest host @Via.Pepin is bringing us #babycradlepose or #hindolasana
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🐾🐻To Play 🐻:
1. Use the hashtag :
#MeddyMonday
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2. Tag the Hosts & their Bears
👱🏻‍♀️👩🏻👩🏻HOSTS:
@treeetreee
@flowtheoryrva 
@yogamomma_1124 .
3. Do the pose of the week.
🤸🏽‍♀️THIS WEEK'S POSE
April 23 Guest Host @Via.Pepin  #BabyCradlePose 👶🏻 👣 #Hindolasana
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NEXT WEEK'S POSE 
April 30 Yogi’s Choice
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🦄You don't have to have a Meddy to join in. Grab your mini, stuffed animal, four legged friend and have fun. 👶🏻🐼🐾
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#yogamomma1124 #aidan1124 #yogawithaidan1124 #meddytorres #yogachallenge  #yoga #yogisofig #meddyteddychallenge #namaste #igyogafam #igyogacommunity #yogabear #yogainspiration #meddyteddy #practiceandalliscoming #yogaeveryday  #yogisofinstagram #igyoga
#MeddyMonday  /\/\ 🐻 /\/\ . “One way to get the most out of life is to look at it as an adventure.” . Happy New Week friends. This week, our special guest host @Via.Pepin is bringing us #babycradlepose  or #hindolasana  . 🐾🐻To Play 🐻: 1. Use the hashtag : #MeddyMonday  . 2. Tag the Hosts & their Bears 👱🏻‍♀️👩🏻👩🏻HOSTS: @treeetreee @flowtheoryrva @yogamomma_1124 . 3. Do the pose of the week. 🤸🏽‍♀️THIS WEEK'S POSE April 23 Guest Host @Via.Pepin #BabyCradlePose  👶🏻 👣 #Hindolasana  • NEXT WEEK'S POSE April 30 Yogi’s Choice • 🦄You don't have to have a Meddy to join in. Grab your mini, stuffed animal, four legged friend and have fun. 👶🏻🐼🐾 * * * #yogamomma1124  #aidan1124  #yogawithaidan1124  #meddytorres  #yogachallenge  #yoga  #yogisofig  #meddyteddychallenge  #namaste  #igyogafam  #igyogacommunity  #yogabear  #yogainspiration  #meddyteddy  #practiceandalliscoming  #yogaeveryday  #yogisofinstagram  #igyoga 
❄️❄️ Follow @yogalife.insta - your daily yoga inspiration 😍
Photo @stephynow
☄️☄️ Follow @yogalife.insta - your daily yoga inspiration 🙏
Comment your think ⬇️⬇️
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#yogawear #yogajunkie #yogastrong #yogaphotography #yogafam #yogatime #yogacommunity #yogalifestyle #feeltheyogahigh #igyogafam
#yogaflow #hotyoga #stopdropandyoga #yogalover #yogafit #yogafun #yogamom #iloveyoga #yogapants #instayoga #yogainspiration
Happy Earth Day 🌏🌳🌲
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Spending my day outside and enjoying the smells of Spring. 🍃💐
Happy Earth Day 🌏🌳🌲 _____________________________ Spending my day outside and enjoying the smells of Spring. 🍃💐
If the sight of the blue skies fills you with joy. If a blade of grass springing up in the fields has power to move you. If the simple things of nature have a message that you understand, rejoice, for your soul is alive.
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#spring #light #love #soul #sunday #yoga #yogainspiration #inspiration #mindfulness #yogi #yogini #yogalove #yogalife #yogagirl #yogapractice #yogafeature #yogagram #yogajourney #yogadaily #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogacommunity #igyoga #igyogafam #instayogadaily #instaworld #instamood #skyyogalicious #skyyogamagazine @yoga @yoga.avenue @yogamums @yoga_digest @yogafeature @yoga_health1 @yogacertified @skyyogamagazine @yogaofdaily @worldyoga
If the sight of the blue skies fills you with joy. If a blade of grass springing up in the fields has power to move you. If the simple things of nature have a message that you understand, rejoice, for your soul is alive. . . . . . . . . . . . . #spring  #light  #love  #soul  #sunday  #yoga  #yogainspiration  #inspiration  #mindfulness  #yogi  #yogini  #yogalove  #yogalife  #yogagirl  #yogapractice  #yogafeature  #yogagram  #yogajourney  #yogadaily  #yogaeverywhere  #yogaeveryday  #yogaeverydamnday  #yogacommunity  #igyoga  #igyogafam  #instayogadaily  #instaworld  #instamood  #skyyogalicious  #skyyogamagazine  @yoga @yoga.avenue @yogamums @yoga_digest @yogafeature @yoga_health1 @yogacertified @skyyogamagazine @yogaofdaily @worldyoga
After yesterday's 6 hour long workout my body is screaming! What better way to soothe all what's achy...yoga! My latissimus dorsi and hamgstrings are on fire 🔥 🔥 🔥what I usually do to fix it is forward fold and a little thing I like to call "holing the sun". It's the best way to get back my regular mobility for the week! Plus I'm soaking up the sun while on Belle Isle!💎
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#yogapose #bodypositive #blackwomendoyoga #yogisofinstagram #plussizefit #flexible #yogamotivation #yogalife #yogalove #yogainspiration #yogaflow #mobility #igyogafam #yogamom #namaste #progress #dailymotivation #curvyyoga #plussizeyoga #blogger #detroityoga #plussize #practice #blackyoga #colorsofyoga #blackgirlyoga #yoga #yogaeverydamnday #yogapractice #yogafit
After yesterday's 6 hour long workout my body is screaming! What better way to soothe all what's achy...yoga! My latissimus dorsi and hamgstrings are on fire 🔥 🔥 🔥what I usually do to fix it is forward fold and a little thing I like to call "holing the sun". It's the best way to get back my regular mobility for the week! Plus I'm soaking up the sun while on Belle Isle!💎 🔹🔹🔹🔹 #yogapose  #bodypositive  #blackwomendoyoga  #yogisofinstagram  #plussizefit  #flexible  #yogamotivation  #yogalife  #yogalove  #yogainspiration  #yogaflow  #mobility  #igyogafam  #yogamom  #namaste  #progress  #dailymotivation  #curvyyoga  #plussizeyoga  #blogger  #detroityoga  #plussize  #practice  #blackyoga  #colorsofyoga  #blackgirlyoga  #yoga  #yogaeverydamnday  #yogapractice  #yogafit 
Day 3 of #heartsopenforspring is one of my favorite poses because it looks so graceful 💕 #wildthing I loved looking at everyone’s poses in the challenge feed today 😍
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Thanks for all the comments about my new haircut, y’all know how to make a girl feel special ✨
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Hosts:
@whitneydavisyoga @chel_yoga @nathalieyogini @regularyogagirl
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Sponsors:
@onzie @risingupstronger @yourbondhu @vibratehigherofficial
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🌺 Pose Line Up 🌺
Day 1: Puppy Pose ✔️
Day 2: Cobra Pose ✔️
Day 3: Wild Thing ✔️
Day 4: Camel Pose
Day 5: Dancer
Day 6: Fish Pose
Day 7: Bridge or Wheel Pose
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#yogachallenge #igyogafam #heartopener #silverhair #yogafeels #sundayfunday #yogisofinstagram #yogini
Day 3 of #heartsopenforspring  is one of my favorite poses because it looks so graceful 💕 #wildthing  I loved looking at everyone’s poses in the challenge feed today 😍 . . . Thanks for all the comments about my new haircut, y’all know how to make a girl feel special ✨ . . . Hosts: @whitneydavisyoga @chel_yoga @nathalieyogini @regularyogagirl . . Sponsors: @onzie @risingupstronger @yourbondhu @vibratehigherofficial . 🌺 Pose Line Up 🌺 Day 1: Puppy Pose ✔️ Day 2: Cobra Pose ✔️ Day 3: Wild Thing ✔️ Day 4: Camel Pose Day 5: Dancer Day 6: Fish Pose Day 7: Bridge or Wheel Pose . . . . . . . . . . . . . . . #yogachallenge  #igyogafam  #heartopener  #silverhair  #yogafeels  #sundayfunday  #yogisofinstagram  #yogini 
#SundaySutraStudy 📜
Sutra 1.1 - atha yoganusasanam - translates loosely as “the practice of the dopest yoga begins now.” 🙏
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What a beautiful way to start - taking the time to acknowledge the time anyone is reading this or thinking of this - now.
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Now is the only time we can practice. Now is the only time our practice matters. We can practice yoga in every now that ever happens.
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Now is also when I’m starting this hashtag to encourage this idea of bringing way more than just physical yoga into our #IGyogacommunity.
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Please join me in discussing any one sutra of the Yoga Sutras of Patanjali on a Sunday or close to it, and then taking that step towards enlightenment by working with that sutra throughout the week.
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I will bring this “power of now” sutra into my life by remembering that at any moment I can begin the practice of yoga. Each time I lose it, it starts now. We all lose the practice at some point for varying amount of time, sometimes days, months, or minutes, and then it starts now.
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Eventually with enough practice, and lifetimes, there is no losing it and it’s one continuous now of practice and union and balance of effort & ease. ✨
#SundaySutraStudy  📜 Sutra 1.1 - atha yoganusasanam - translates loosely as “the practice of the dopest yoga begins now.” 🙏 ••• What a beautiful way to start - taking the time to acknowledge the time anyone is reading this or thinking of this - now. ••• Now is the only time we can practice. Now is the only time our practice matters. We can practice yoga in every now that ever happens. ••• Now is also when I’m starting this hashtag to encourage this idea of bringing way more than just physical yoga into our #IGyogacommunity . ••• Please join me in discussing any one sutra of the Yoga Sutras of Patanjali on a Sunday or close to it, and then taking that step towards enlightenment by working with that sutra throughout the week. ••• I will bring this “power of now” sutra into my life by remembering that at any moment I can begin the practice of yoga. Each time I lose it, it starts now. We all lose the practice at some point for varying amount of time, sometimes days, months, or minutes, and then it starts now. ••• Eventually with enough practice, and lifetimes, there is no losing it and it’s one continuous now of practice and union and balance of effort & ease. ✨
Thanks again everyone and here’s to many more Yoga mornings in St Anne’s Park 
#bayareayogadublin
#stannespark
As humans, we’re very biased by our first impressions of people. Our brains are very reluctant to change an impression once it's formed. Open yourself up to the possibility that your first impression was wrong. If you do that very deliberately and consciously, then you can actually be much more open-minded and notice things that help you to revise that first impression.
As humans, we’re very biased by our first impressions of people. Our brains are very reluctant to change an impression once it's formed. Open yourself up to the possibility that your first impression was wrong. If you do that very deliberately and consciously, then you can actually be much more open-minded and notice things that help you to revise that first impression.
Happy Sunday 💜 I’m spending my day organizing my new crystal babies and packing crystals to be sent to their new homes 🏡 💕🔮💕💎#enlightenedalchemy #spiritualpath #spiritualcoach #crystallover
My corky baby did not disappoint! Thank you @yolohayoga I’m delighted with it!! ✨ DM if you are looking to buy a new mat , and I can share with a 10% discount code with you! Cork has won me over 🙈
My corky baby did not disappoint! Thank you @yolohayoga I’m delighted with it!! ✨ DM if you are looking to buy a new mat , and I can share with a 10% discount code with you! Cork has won me over 🙈