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Day 3 of #ShapeYourShiva 🌟💥 challenge is #skandasana or #godofwarpose .
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Hosts:
@sigikolbeyoga
@belleyoga.tokyo
@beahappyamy
@yogawesermarsch .
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Sponsors:
@bohemian_island
@onzie
@yourbondhu
@groundedfactory
@narabellabrand
@sashka_co
@golden_sol_malas
@om_style #om_style .
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Poses:
1️  Forward fold ☑
2️  Pyramid pose ☑
3️  Skandasana ☑
4️  Half splits or full splits
5️  Malasana or Happy Baby or one-legged Happy Baby
6️  Pigeon pose
7️  Baby Cradle
8️  Compass Pose
9️  Table Top / Reverse Plank 
10 Shiva Pose
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#shiva#newyogachallenge#yogachallenge #igyogachallenge #mayyogachallenge #splits #splitspose #howtoyoga #yogaforbeginners #letsstartyoga #yogaaddict #igyogacommunity #yogatips#yogaeveryday#yogajourney#yogamomma#yogini#yogalover#yogaprogress
Day 3 of #ShapeYourShiva  🌟💥 challenge is #skandasana  or #godofwarpose  . . Hosts: @sigikolbeyoga @belleyoga.tokyo @beahappyamy @yogawesermarsch . . . Sponsors: @bohemian_island @onzie @yourbondhu @groundedfactory @narabellabrand @sashka_co @golden_sol_malas @om_style #om_style  . . . Poses: 1️ Forward fold ☑ 2️ Pyramid pose ☑ 3️ Skandasana ☑ 4️ Half splits or full splits 5️ Malasana or Happy Baby or one-legged Happy Baby 6️ Pigeon pose 7️ Baby Cradle 8️ Compass Pose 9️ Table Top / Reverse Plank 10 Shiva Pose . . #shiva #newyogachallenge #yogachallenge  #igyogachallenge  #mayyogachallenge  #splits  #splitspose  #howtoyoga  #yogaforbeginners  #letsstartyoga  #yogaaddict  #igyogacommunity  #yogatips #yogaeveryday #yogajourney #yogamomma #yogini #yogalover #yogaprogress 
Day 3 of #mayyohybridbestrong is any #backbend + #mermaidbind .
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Ashtanga practice is a relatively “rigid” practice. A set of sequence is given to practice everyday in a predefined way. That said, I still believe in flexibility in the practice to a certain degree because we have different bodies, different physical abilities... making modifications to suit ourselves is more important than anything else.
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#yogaleggings by @yoga_democracy .
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Hybrid hosts:
🛠️ @yogajosey 🛠️ @omniyogagirl 🛠️ @jeminajakin .
Gracious sponsors:
🎀 @werkshop #TEAMWerkshop
🎀 @insideoutsideoutsidein
🎀 @mayyouknowjoy
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#yoginiscloset #yogaprogress #yogachallenge #yogapractice #igyogachallenge #mayyogachallenge #yogainspiration #yogaeverydamnday #yogademocracy #yogalove #chairyoga #instayoga #yogajourney #yogatime #yogini
Day 3 of #mayyohybridbestrong  is any #backbend  + #mermaidbind  . . Ashtanga practice is a relatively “rigid” practice. A set of sequence is given to practice everyday in a predefined way. That said, I still believe in flexibility in the practice to a certain degree because we have different bodies, different physical abilities... making modifications to suit ourselves is more important than anything else. . . #yogaleggings  by @yoga_democracy . . Hybrid hosts: 🛠️ @yogajosey 🛠️ @omniyogagirl 🛠️ @jeminajakin . Gracious sponsors: 🎀 @werkshop #TEAMWerkshop  🎀 @insideoutsideoutsidein 🎀 @mayyouknowjoy . . #yoginiscloset  #yogaprogress  #yogachallenge  #yogapractice  #igyogachallenge  #mayyogachallenge  #yogainspiration  #yogaeverydamnday  #yogademocracy  #yogalove  #chairyoga  #instayoga  #yogajourney  #yogatime  #yogini 
#AlphabetAsanas Day 22 Letter V. 
HOST■
@eileendelatorre 
@yogiaubrey 
@yoga_supqueen
@bohemian_heart
@livinleggings 
Sponsors 🔅
@aloyoga 
#igyogachallenge #igyoga #yogagirl #yogaforlife #yoginewbie #azfitgirl #yogi #yoga
Catching up day 2 of #ShapeYourShiva 🌟💥 challenge is #pyramidpose .
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Hosts:
@sigikolbeyoga
@belleyoga.tokyo
@beahappyamy
@yogawesermarsch .
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Sponsors:
@bohemian_island
@onzie
@yourbondhu
@groundedfactory
@narabellabrand
@sashka_co
@golden_sol_malas
@om_style #om_style .
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Poses:
1️  Forward fold ☑
2️  Pyramid pose ☑
3️  Skandasana
4️  Half splits or full splits
5️  Malasana or Happy Baby or one-legged Happy Baby
6️  Pigeon pose
7️  Baby Cradle
8️  Compass Pose
9️  Table Top / Reverse Plank 
10 Shiva Pose
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#shiva#newyogachallenge#yogachallenge #igyogachallenge #mayyogachallenge #splits #splitspose #howtoyoga #yogaforbeginners #letsstartyoga #yogaaddict #igyogacommunity #yogatips#yogaeveryday#yogajourney#yogamomma#yogini#yogalover#yogaprogress
Catching up day 2 of #ShapeYourShiva  🌟💥 challenge is #pyramidpose  . . Hosts: @sigikolbeyoga @belleyoga.tokyo @beahappyamy @yogawesermarsch . . . Sponsors: @bohemian_island @onzie @yourbondhu @groundedfactory @narabellabrand @sashka_co @golden_sol_malas @om_style #om_style  . . . Poses: 1️ Forward fold ☑ 2️ Pyramid pose ☑ 3️ Skandasana 4️ Half splits or full splits 5️ Malasana or Happy Baby or one-legged Happy Baby 6️ Pigeon pose 7️ Baby Cradle 8️ Compass Pose 9️ Table Top / Reverse Plank 10 Shiva Pose . . #shiva #newyogachallenge #yogachallenge  #igyogachallenge  #mayyogachallenge  #splits  #splitspose  #howtoyoga  #yogaforbeginners  #letsstartyoga  #yogaaddict  #igyogacommunity  #yogatips #yogaeveryday #yogajourney #yogamomma #yogini #yogalover #yogaprogress 
Last one for today! Good night world 🙌🏼 Day 3 #LadyLegsForDays is #handstand with lady leg 💜🙏🏼🕉
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Hosts (in posting order):
@elisheva_yoga ⚡️
@salty_hair_yogi 🌟
@yogimegs 💫
@jbreton22 ✨
@twistedgalpal ⭐️
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Sponsor:
@aloyoga 🌞 .
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🔥❄️🔥❄️🔥❄️🔥❄️🔥❄️🔥 🔥❄️🔥❄️🔥
#yogagirl #instayoga #yoga #Namastemove #yogainspiration #yogalover #yogafamily #selfyogapractice #yogateacher #yogalife #yogajourney #yogacommunity #yogagram #yogalove #igyoga #yogisofinstagram #yogaeverywhere #yogapant #omyoga #practiceandalliscoming #fitgirl #bestofyoga #balance #yogaeverydamnday #yogapractice #igyogachallenge #aloyoga #inversion
Last one for today! Good night world 🙌🏼 Day 3 #LadyLegsForDays  is #handstand  with lady leg 💜🙏🏼🕉 ・・・ . . . Hosts (in posting order): @elisheva_yoga ⚡️ @salty_hair_yogi 🌟 @yogimegs 💫 @jbreton22 ✨ @twistedgalpal ⭐️ . Sponsor: @aloyoga 🌞 . . . ———————————————————————— 🔥❄️🔥❄️🔥❄️🔥❄️🔥❄️🔥 🔥❄️🔥❄️🔥 #yogagirl  #instayoga  #yoga  #Namastemove  #yogainspiration  #yogalover  #yogafamily  #selfyogapractice  #yogateacher  #yogalife  #yogajourney  #yogacommunity  #yogagram  #yogalove  #igyoga  #yogisofinstagram  #yogaeverywhere  #yogapant  #omyoga  #practiceandalliscoming  #fitgirl  #bestofyoga  #balance  #yogaeverydamnday  #yogapractice  #igyogachallenge  #aloyoga  #inversion 
And the last day is here! Thank you all great hosts and to @aloyoga for sponsoring the challenge. Your word means a lot to me ❤️ and here is an eagle pose from all the days throughout the challenge✨
#pinayogainspiration #pinayogasoul #igyogacommunity #igyogachallenge #yogachallenge #igyogis #yoga #yogalove #yogini #yogi #yogawoman #seaside #yogafun #happywithyoga #positivevibes #aloyogachallenge #yogiinspiration #whereyouvibe #yogaphotography #worldyoga #slovenianyogi #slovenia #eaglepose #handstand
Hosts and sponsors:
#LeotardLovies 🐆@carolineanneyoga @stephaniekicksbutt @reganwarner @sdharamr 🐆@aloyoga 
Poses 🐆
1-Straddle splits 🐆
2-Headstand 🐆
3-Pigeon 🐆
4-Skandasana 🐆
5-Malasana 🐆
6-Regular splits 🐆
7-Wheel 🐆
8-Lotus of choice 🐆
9-Handstand 🐆
10-Eagle 🐆
And the last day is here! Thank you all great hosts and to @aloyoga for sponsoring the challenge. Your word means a lot to me ❤️ and here is an eagle pose from all the days throughout the challenge✨ #pinayogainspiration  #pinayogasoul  #igyogacommunity  #igyogachallenge  #yogachallenge  #igyogis  #yoga  #yogalove  #yogini  #yogi  #yogawoman  #seaside  #yogafun  #happywithyoga  #positivevibes  #aloyogachallenge  #yogiinspiration  #whereyouvibe  #yogaphotography  #worldyoga  #slovenianyogi  #slovenia  #eaglepose  #handstand  Hosts and sponsors: #LeotardLovies  🐆@carolineanneyoga @stephaniekicksbutt @reganwarner @sdharamr 🐆@aloyoga Poses 🐆 1-Straddle splits 🐆 2-Headstand 🐆 3-Pigeon 🐆 4-Skandasana 🐆 5-Malasana 🐆 6-Regular splits 🐆 7-Wheel 🐆 8-Lotus of choice 🐆 9-Handstand 🐆 10-Eagle 🐆
Day 4 💛
#mayibeflexible #camelpose
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HOSTS:
@amyrogers_yoga🌸
@yogaechic🌸
@yogaromina🌸
@yogicbynature🌸
@rosariamazzon🌸
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SPONSORS:
@ahzalhea
@unicarxte
@vayumudra
@soter_bentes
@katia_icrafts (which also offers a 15% discount to all participants for the entire duration of the challenge.
Code - MayIBeFlexible)
@eb_the_dream_trainer
@matteo_pasquale_trainer
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Day 1 Any Fold variation 😆
Day 2 Any Bridge variation 😆
Day 3 Splits 😆
Day 4 Camel 😆
Day 5 Straddle or 🐸 
Day 6 Any Wheel variation 
Day 7 Any Standing pose or Tippy Toes
Day 8 Any Balance or Inversion 
Day 9 Yogi’s Choice
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#yogachallenge #yoga #yogamotivation #benddontbreak #yogainspiration #yogaprogress #yogapractice #yogajourney #yogalife #myyogalife #myyoga #yogaaddict #yogaholic #beagoddess #backbend #yogaposes #yogacommunity #yogafriends #yogafamily #yogi #yogini #instayoga #igyogachallenge #igyogi #yogamom #yogafun #yogaflow #yogalover
Day 4 💛 #mayibeflexible  #camelpose  . . . HOSTS: @amyrogers_yoga🌸 @yogaechic🌸 @yogaromina🌸 @yogicbynature🌸 @rosariamazzon🌸 • SPONSORS: @ahzalhea @unicarxte @vayumudra @soter_bentes @katia_icrafts (which also offers a 15% discount to all participants for the entire duration of the challenge. Code - MayIBeFlexible) @eb_the_dream_trainer @matteo_pasquale_trainer . Day 1 Any Fold variation 😆 Day 2 Any Bridge variation 😆 Day 3 Splits 😆 Day 4 Camel 😆 Day 5 Straddle or 🐸 Day 6 Any Wheel variation Day 7 Any Standing pose or Tippy Toes Day 8 Any Balance or Inversion Day 9 Yogi’s Choice . . . #yogachallenge  #yoga  #yogamotivation  #benddontbreak  #yogainspiration  #yogaprogress  #yogapractice  #yogajourney  #yogalife  #myyogalife  #myyoga  #yogaaddict  #yogaholic  #beagoddess  #backbend  #yogaposes  #yogacommunity  #yogafriends  #yogafamily  #yogi  #yogini  #instayoga  #igyogachallenge  #igyogi  #yogamom  #yogafun  #yogaflow  #yogalover 
Thank you @tomfordfitness for challenging me to splits on a beam that was about 10 inches wide, or less! You do know how to make training session surprising and fun! 
#splits #hanumanasana #transversalsplits #middlesplits #frontsplits #splitsvariation 
#yogaeverydamnday #yoga #yogalife #yogalove #yogafun #yogajourney #yogi #yogini #igyoga #outdooryoga #natureyoga #igyogachallenge #yogachallenge #igyoga #mayyogachallenge
#daayanifirechallenge 🔥🔥🔥🔥@daayaniyoga 
No tale of yogic struggle and triumph would be complete without a headstand story.  When you’re first starting out and see all the experienced yogis doing them, you just think it’s the coolest thing in the world.  You start bugging your teachers after class, how do I work up to that?  You desperately try to pike up, mostly you undershoot, sometimes you overshoot and crush your clasped fingers as you roll into your neighbors. 😫 You try it with tripod because it’s more stable and you just want to fucking get up.  There’s a bit of instant gratification.  Then you realize, though easier to balance, tripod is harder on your neck and that you really shouldn’t skip supported headstand.  So back to the struggle you go. 
Once you work up to headstand, you love it. It gives you a little rush, a natural high, and you want to do it every class.  If the teacher doesn’t call it, you do it after class 🙃 or at home 🙃, in the parking lot 🙃, at work 🙃, wherever.  It becomes a part of you.  You can do something the average person can’t do.  It’s empowering, your confidence gets a nice little boost.  Then as you become comfortable with the basic pose, the variations just come naturally as you explore what else you can do while upside down.  You get creative, it’s like an art form, you start to make up your own sequences.  Yoga is a never ending discovery, and so your love for it never stops growing, it just gets deeper. 🕉🙏 #salambasirsasana #supportedheadstand #headstand #tripod #inversions #inversionjunkie #funkytripod #balanceiskey #yogaaddict #yogajunkie #yogafun #balance #balanceisthekey #playtime #yoga junkies #namaste #yogateacher #yogalife #yogaeverydamnday #yogisofinstagram #aummies #aummielove #justbreatheyoga #igyoga #igyogachallenge #igyogachallenges #laughinglotus #tripodvariation
#daayanifirechallenge  🔥🔥🔥🔥@daayaniyoga No tale of yogic struggle and triumph would be complete without a headstand story. When you’re first starting out and see all the experienced yogis doing them, you just think it’s the coolest thing in the world. You start bugging your teachers after class, how do I work up to that? You desperately try to pike up, mostly you undershoot, sometimes you overshoot and crush your clasped fingers as you roll into your neighbors. 😫 You try it with tripod because it’s more stable and you just want to fucking get up. There’s a bit of instant gratification. Then you realize, though easier to balance, tripod is harder on your neck and that you really shouldn’t skip supported headstand. So back to the struggle you go. Once you work up to headstand, you love it. It gives you a little rush, a natural high, and you want to do it every class. If the teacher doesn’t call it, you do it after class 🙃 or at home 🙃, in the parking lot 🙃, at work 🙃, wherever. It becomes a part of you. You can do something the average person can’t do. It’s empowering, your confidence gets a nice little boost. Then as you become comfortable with the basic pose, the variations just come naturally as you explore what else you can do while upside down. You get creative, it’s like an art form, you start to make up your own sequences. Yoga is a never ending discovery, and so your love for it never stops growing, it just gets deeper. 🕉🙏 #salambasirsasana  #supportedheadstand  #headstand  #tripod  #inversions  #inversionjunkie  #funkytripod  #balanceiskey  #yogaaddict  #yogajunkie  #yogafun  #balance  #balanceisthekey  #playtime  #yoga  junkies #namaste  #yogateacher  #yogalife  #yogaeverydamnday  #yogisofinstagram  #aummies  #aummielove  #justbreatheyoga  #igyoga  #igyogachallenge  #igyogachallenges  #laughinglotus  #tripodvariation 
Что-то давно не было нижних балансов, которые я обожаю😍😍🙏🏻Repost from @aerial_delights @TopRankRepost #TopRankRepost 🚨 NEW CHALLENGE ALERT 🚨 .

Starts  this Monday 21st May 🤸 . .

Once you have tasted flight, you will forever walk the earth with your eyes turned skyward, for there you have been, and there you will always long to return.” Leonardo Da Vinci
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🤸🏼‍♀️
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As yogis, when we get that first taste of flight it captures our soul and we want to take off and soar again! Yes arm balances can be addictive! In a good way!
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🤸🏼‍♀️
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Come fly with Stela, Silke, Faith and I as we soar through 7 days of arm balance play in #ArmBalanceBonanza starting May 21st!
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🤸🏼‍♀️
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Hosts:
@stelasulzdorf
@__sil_06
@aerial_delights
@faithfoxmama
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Kindly Sponsored by:
@onzie
@feetup
@yogisurprise
@faithfoxdesigns
@lotuscrafts_meditation
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🤸🏼‍♀️
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Flights:
1. Crow
2. EPK
3. Eight Angle
4. Elephant Trunk
5. Flying pigeon
6. Firefly
7. Yogis choice
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🤸🏼‍♀️
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To join us please:
* Follow all hosts and sponsors
* Like and repost this flyer
* Tag some friends to join in
* Use our challenge hashtag of #ArmbalanceBonanza
* Cite/tag hosts and sponsors in your daily posts * Please have your profile public for the duration of the challenge so that we can see you!
* Have fun, and play safe 🙏 . .

You can use 'aerialdelights' code to receive a discount off @feetup purchase. ✨ .

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#Armbalance #mayyogachallenge #igyogachallenge @igyogachallenges #onzie #feetuptrainer #yogaplay #YogaChallenge #yogalove @quantumyoga @igyogachallenges
Что-то давно не было нижних балансов, которые я обожаю😍😍🙏🏻Repost from @aerial_delights @TopRankRepost #TopRankRepost  🚨 NEW CHALLENGE ALERT 🚨 . Starts this Monday 21st May 🤸 . . Once you have tasted flight, you will forever walk the earth with your eyes turned skyward, for there you have been, and there you will always long to return.” Leonardo Da Vinci . 🤸🏼‍♀️ . As yogis, when we get that first taste of flight it captures our soul and we want to take off and soar again! Yes arm balances can be addictive! In a good way! . 🤸🏼‍♀️ . Come fly with Stela, Silke, Faith and I as we soar through 7 days of arm balance play in #ArmBalanceBonanza  starting May 21st! . 🤸🏼‍♀️ . Hosts: @stelasulzdorf @__sil_06 @aerial_delights @faithfoxmama . Kindly Sponsored by: @onzie @feetup @yogisurprise @faithfoxdesigns @lotuscrafts_meditation . 🤸🏼‍♀️ . Flights: 1. Crow 2. EPK 3. Eight Angle 4. Elephant Trunk 5. Flying pigeon 6. Firefly 7. Yogis choice . 🤸🏼‍♀️ . To join us please: * Follow all hosts and sponsors * Like and repost this flyer * Tag some friends to join in * Use our challenge hashtag of #ArmbalanceBonanza  * Cite/tag hosts and sponsors in your daily posts * Please have your profile public for the duration of the challenge so that we can see you! * Have fun, and play safe 🙏 . . You can use 'aerialdelights' code to receive a discount off @feetup purchase. ✨ . __________________________________________________ #Armbalance  #mayyogachallenge  #igyogachallenge  @igyogachallenges #onzie  #feetuptrainer  #yogaplay  #YogaChallenge  #yogalove  @quantumyoga @igyogachallenges
Day 2 #NamasteFitAndFresh2 by the incredible Ashleigh (@smashletics) consists of a gentleman’s chair, toe stand, and mermaid bind. *phew* This one was freaking tough!😅 -
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Wearing Indie Black by our sponsor @namastefitlife🖤
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HOSTS: 
1) Jamie @elmejm09 ✔️
2) Ashleigh @smashletics ✔️
3) Cher @yogi_cher
4) Zaneh @yogizee_
5) Teri @dowteri
6) Kate @yogamom.journey
7) Brenna @brenna.nico1e
Day 2 #NamasteFitAndFresh2  by the incredible Ashleigh (@smashletics) consists of a gentleman’s chair, toe stand, and mermaid bind. *phew* This one was freaking tough!😅 - - Wearing Indie Black by our sponsor @namastefitlife🖤 - HOSTS: 1) Jamie @elmejm09 ✔️ 2) Ashleigh @smashletics ✔️ 3) Cher @yogi_cher 4) Zaneh @yogizee_ 5) Teri @dowteri 6) Kate @yogamom.journey 7) Brenna @brenna.nico1e
Happy Wednesday 🧘🏻‍♀️ #yogachallenge #ShapeYourShiva #shivapose #shivaenergy 
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DAY 3 skandasana #skandasana 
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Hosts:
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@sigikolbeyoga
@belleyoga.tokyo
@beahappyamy
@yogawesermarsch 
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Sponsors:
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@bohemian_island
@onzie
@yourbondhu
@groundedfactory
@narabellabrand
@sashka_co
@golden_sol_malas
@om_style #om_style 
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Poses:
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1️⃣ Forward fold✔️
2️⃣ Pyramid pose✔️
3️⃣ Skandasana✔️
4️⃣ Half splits or full splits
5️⃣ Malasana or Happy Baby or one-legged Happy Baby
6️⃣ Pigeon pose
7️⃣ Baby Cradle
8️⃣ Compass Pose
9️⃣ Table Top / Reverse Plank 🔟 Shiva Pose . .

#shiva #newyogachallenge #yogachallenge #belleyogatokyo #igyogachallenge #mayyogachallenge #splits #splitspose #howtoyoga #yogaforbeginners #letsstartyoga #yogaaddict #igyogacommunity #yogatips #yogaeveryday #yogajourney @b.yogamuffin @yogabeatsbratislava
Happy Wednesday 🧘🏻‍♀️ #yogachallenge  #ShapeYourShiva  #shivapose  #shivaenergy  _ DAY 3 skandasana #skandasana  _ Hosts: _ @sigikolbeyoga @belleyoga.tokyo @beahappyamy @yogawesermarsch _ _ Sponsors: _ @bohemian_island @onzie @yourbondhu @groundedfactory @narabellabrand @sashka_co @golden_sol_malas @om_style #om_style  _ _ Poses: _ 1️⃣ Forward fold✔️ 2️⃣ Pyramid pose✔️ 3️⃣ Skandasana✔️ 4️⃣ Half splits or full splits 5️⃣ Malasana or Happy Baby or one-legged Happy Baby 6️⃣ Pigeon pose 7️⃣ Baby Cradle 8️⃣ Compass Pose 9️⃣ Table Top / Reverse Plank 🔟 Shiva Pose . . #shiva  #newyogachallenge  #yogachallenge  #belleyogatokyo  #igyogachallenge  #mayyogachallenge  #splits  #splitspose  #howtoyoga  #yogaforbeginners  #letsstartyoga  #yogaaddict  #igyogacommunity  #yogatips  #yogaeveryday  #yogajourney  @b.yogamuffin @yogabeatsbratislava
💥🌟 NEW CHALLENGE #ShapeYourShiva 🌟💥 .
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Day 3 💖 #skandasana
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Trying this new symmetric variation (allien mood)🤣🤣
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This pose is a good stretch to open up my hips and hamstrings to help to build my core strength.
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💞Lovely Hosts:

@sigikolbeyoga

@belleyoga.tokyo

@beahappyamy

@yogawesermarsch . .
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💝 Generous Sponsors:

@bohemian_island

@onzie

@yourbondhu

@groundedfactory

@narabellabrand

@sashka_co

@golden_sol_malas

@om_style #om_style .

Poses:

1️⃣ Forward fold🔘

2️⃣ Pyramid pose🔘

3️⃣ Skandasana🔘

4️⃣ Half splits or full splits

5️⃣ Malasana or Happy Baby or one-legged Happy Baby

6️⃣ Pigeon pose

7️⃣ Baby Cradle

8️⃣ Compass Pose

9️⃣ Table Top / Reverse Plank .
🔟 Shiva Pose . .

#shiva #newyogachallenge #yogachallenge #myyogajourney #igyogachallenge #malaysiayogi #mayyogachallenge #fitness #fitnessmotivation #yoga #yogainspiration #yogapractice #igyogafamily #fitnessmotivation  #howtoyoga #yogaforbeginners #yogapose #yogaphotography #workout #letsstartyoga #yogaaddict #igyogacommunity #yogatips #yogaeveryday
💥🌟 NEW CHALLENGE #ShapeYourShiva  🌟💥 . . . Day 3 💖 #skandasana  . Trying this new symmetric variation (allien mood)🤣🤣 . This pose is a good stretch to open up my hips and hamstrings to help to build my core strength. . . . 💞Lovely Hosts: @sigikolbeyoga @belleyoga.tokyo @beahappyamy @yogawesermarsch . . . . . 💝 Generous Sponsors: @bohemian_island @onzie @yourbondhu @groundedfactory @narabellabrand @sashka_co @golden_sol_malas @om_style #om_style  . Poses: 1️⃣ Forward fold🔘 2️⃣ Pyramid pose🔘 3️⃣ Skandasana🔘 4️⃣ Half splits or full splits 5️⃣ Malasana or Happy Baby or one-legged Happy Baby 6️⃣ Pigeon pose 7️⃣ Baby Cradle 8️⃣ Compass Pose 9️⃣ Table Top / Reverse Plank . 🔟 Shiva Pose . . #shiva  #newyogachallenge  #yogachallenge  #myyogajourney  #igyogachallenge  #malaysiayogi  #mayyogachallenge  #fitness  #fitnessmotivation  #yoga  #yogainspiration  #yogapractice  #igyogafamily  #fitnessmotivation  #howtoyoga  #yogaforbeginners  #yogapose  #yogaphotography  #workout  #letsstartyoga  #yogaaddict  #igyogacommunity  #yogatips  #yogaeveryday 
It’s Day 22 of #MayWeSplit and this is my very first #TransversalSplit 🤗 This one was brought to us by my awesome Co-host @yggdrasilyoga who came up with this crazy idea to split all month long in the first place and he walked me through every step of the way making me realize my expression of the pose always fell under the pancake split versus transversal and yes I know I’m still so far from the ground, but I had a major breakthrough today thanks to Martin💃🏼🎉 If you swipe you’ll see some minor differences, but I was feeling incredible changes. In the bottom pic I was finally working on keeping toes and knees up, but the weight was in my hands and my hips were SCREAMING!!! I still assumed this how were all supposed to practice to make progress, but Martin said no no nooo!! So the top pic is me assuming the same position but shifting the weight into me legs and that’s when the magic happened✨ No longer were my hips screaming, but my adductors were working and I was able to sink down even lower😬 And it may not be much, but this is HUGE for me! Thank you Martin and I sure hope this can help someone else out there that’s struggling with the middle splits as well. 
Also, sending this breakthrough out to @jennyg2bfit for #transversalsplitstuesday 🎉🎉🎉
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Hosts (IN POSTING ORDER):
🤸🏼‍♀️ @_balance_in_life_
🤸🏻‍♂️ @yggdrasilyoga
🤸🏾‍♀️ @jennyg2bfit (Next 🥞🥞🥞😛)
🤸🏻‍♂️ @zen.monkey
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Sponsors:
🎁  @aeromats
🎁  @aloetteofc3
🎁  @awakenthepeace
🎁  @comfortunderscrubs
🎁  @fringe_and_fitness
🎁  @hathaspace
🎁  @inversionjunkieapparel
🎁  @pucket_pants
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#middlesplits #splits #yogiinrecovery #yogarecovery #brokenfemur #cantstopwontstop #yogaeverydamnday #yoga #yogalife #yogalove #yogafun #yogajourney #yogi #yogini #igyoga #outdooryoga #natureyoga #igyogachallenge #yogachallenge #mayyogachallenge
It’s Day 22 of #MayWeSplit  and this is my very first #TransversalSplit  🤗 This one was brought to us by my awesome Co-host @yggdrasilyoga who came up with this crazy idea to split all month long in the first place and he walked me through every step of the way making me realize my expression of the pose always fell under the pancake split versus transversal and yes I know I’m still so far from the ground, but I had a major breakthrough today thanks to Martin💃🏼🎉 If you swipe you’ll see some minor differences, but I was feeling incredible changes. In the bottom pic I was finally working on keeping toes and knees up, but the weight was in my hands and my hips were SCREAMING!!! I still assumed this how were all supposed to practice to make progress, but Martin said no no nooo!! So the top pic is me assuming the same position but shifting the weight into me legs and that’s when the magic happened✨ No longer were my hips screaming, but my adductors were working and I was able to sink down even lower😬 And it may not be much, but this is HUGE for me! Thank you Martin and I sure hope this can help someone else out there that’s struggling with the middle splits as well. Also, sending this breakthrough out to @jennyg2bfit for #transversalsplitstuesday  🎉🎉🎉 . Hosts (IN POSTING ORDER): 🤸🏼‍♀️ @_balance_in_life_ 🤸🏻‍♂️ @yggdrasilyoga 🤸🏾‍♀️ @jennyg2bfit (Next 🥞🥞🥞😛) 🤸🏻‍♂️ @zen.monkey . Sponsors: 🎁 @aeromats 🎁 @aloetteofc3 🎁 @awakenthepeace 🎁 @comfortunderscrubs 🎁 @fringe_and_fitness 🎁 @hathaspace 🎁 @inversionjunkieapparel 🎁 @pucket_pants . . . #middlesplits  #splits  #yogiinrecovery  #yogarecovery  #brokenfemur  #cantstopwontstop  #yogaeverydamnday  #yoga  #yogalife  #yogalove  #yogafun  #yogajourney  #yogi  #yogini  #igyoga  #outdooryoga  #natureyoga  #igyogachallenge  #yogachallenge  #mayyogachallenge 
Day 7 of #TriYourAsana #balanceangle 
Thanks to the Hosts and sponsors for a fun challenge.
@jadebellyyoga 
@kamaste_ 
@stephaniekicksbutt 
@byoganow 
@malabella_jewels 
@niyama_sports 
@wildlibertydesigns .  #igyogachallenge #yogastrong #yogafit #balance #balancepose #yogachallenge #yogapose #yogi #fitness #strength #yogainspiration #yogalife #yogabody #yogalove #yogini #yogaeverywhere #igyoga #yogashapes #bendy #flexible #flexibility #yogaflexibility  Playing catch-up #MayIBeFlexible with a #fold or a #downdogvariation for beautiful @rosariamazzon. Thanks to the amazing @bockirina for the tag for #YogisStretchMonday
Day 7 of #TriYourAsana  #balanceangle  Thanks to the Hosts and sponsors for a fun challenge. @jadebellyyoga @kamaste_ @stephaniekicksbutt @byoganow @malabella_jewels @niyama_sports @wildlibertydesigns . #igyogachallenge  #yogastrong  #yogafit  #balance  #balancepose  #yogachallenge  #yogapose  #yogi  #fitness  #strength  #yogainspiration  #yogalife  #yogabody  #yogalove  #yogini  #yogaeverywhere  #igyoga  #yogashapes  #bendy  #flexible  #flexibility  #yogaflexibility  Playing catch-up #MayIBeFlexible  with a #fold  or a #downdogvariation  for beautiful @rosariamazzon. Thanks to the amazing @bockirina for the tag for #YogisStretchMonday 
Day 3 #ArmBalanceBonanza #astavakrasana .
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Hosts:
@stelasulzdorf
@__sil_06
@aerial_delights
@faithfoxmama
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Kindly Sponsored by:
@onzie
@feetup #feetup #feetuptrainer
@yogisurprise
@faithfoxdesigns
@lotuscrafts_meditation .
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@igyogachallenges 
@quantumyoga 
@challengethyyoga
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#yogachallenge 
#yogapose
#meil_yoga
#yogaaddict
#yogapractice 
#igyogachallenge 
#yogaforhealth 
#yogagirl 
#igyogafit 
#igyogafriends 
#igyogacommunity #practiceandalliscoming 
#mayyogachallenge
#armbalancelove
#armbalace
#armbalancelovers
#stronggirls
Day 3 #ArmBalanceBonanza  #astavakrasana  . . Hosts: @stelasulzdorf @__sil_06 @aerial_delights @faithfoxmama . Kindly Sponsored by: @onzie @feetup #feetup  #feetuptrainer  @yogisurprise @faithfoxdesigns @lotuscrafts_meditation . . . . @igyogachallenges @quantumyoga @challengethyyoga . . . . #yogachallenge  #yogapose  #meil_yoga  #yogaaddict  #yogapractice  #igyogachallenge  #yogaforhealth  #yogagirl  #igyogafit  #igyogafriends  #igyogacommunity  #practiceandalliscoming  #mayyogachallenge  #armbalancelove  #armbalace  #armbalancelovers  #stronggirls 
💙For day 2 of #ArmbalanceBonanza we have #epk and I’m pretty sure my jaw hit the floor when I caught my first flight in this pose! I was so surprised I could actually do it! Just goes to show you should never give up even if you think you can’t do something. Give it a try and you may just make your own jaw drop! 😱
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🤸🏼‍♀️
💖Thank you so much to our lovely hosts and sponsors!💖
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💜Our wonderful Hosts:💜
@stelasulzdorf
@__sil_06
@aerial_delights
@faithfoxmama
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💚Kindly Sponsored by:💚
@onzie
@feetup 
@yogisurprise
@faithfoxdesigns
@lotuscrafts_meditation
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🤸🏼‍♀️
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Flights:
1. Crow
2. EPK
3. Eight Angle
4. Elephant Trunk
5. Flying pigeon
6. Firefly
7. Yogis choice
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🤸🏼‍♀️
.#ArmbalanceBonanza
✨ .
#armbalance #mayyogachallenge #igyogachallenge @igyogachallenges #onzie #feetuptrainer #yogaplay #yoga #yogalove #yogajourney #yogainspiration #yogamom #yogadaily #yogaeveryday #yogaeverydamnday #yogaaddict #yogi #yogalife #yogaforlife #yogafit #yogafun #yogagirl #yogagram #igyoga #yogatime
💙For day 2 of #ArmbalanceBonanza  we have #epk  and I’m pretty sure my jaw hit the floor when I caught my first flight in this pose! I was so surprised I could actually do it! Just goes to show you should never give up even if you think you can’t do something. Give it a try and you may just make your own jaw drop! 😱 . 🤸🏼‍♀️ 💖Thank you so much to our lovely hosts and sponsors!💖 . 💜Our wonderful Hosts:💜 @stelasulzdorf @__sil_06 @aerial_delights @faithfoxmama . 💚Kindly Sponsored by:💚 @onzie @feetup @yogisurprise @faithfoxdesigns @lotuscrafts_meditation . 🤸🏼‍♀️ . Flights: 1. Crow 2. EPK 3. Eight Angle 4. Elephant Trunk 5. Flying pigeon 6. Firefly 7. Yogis choice . 🤸🏼‍♀️ .#ArmbalanceBonanza  ✨ . #armbalance  #mayyogachallenge  #igyogachallenge  @igyogachallenges #onzie  #feetuptrainer  #yogaplay  #yoga  #yogalove  #yogajourney  #yogainspiration  #yogamom  #yogadaily  #yogaeveryday  #yogaeverydamnday  #yogaaddict  #yogi  #yogalife  #yogaforlife  #yogafit  #yogafun  #yogagirl  #yogagram  #igyoga  #yogatime 
Day 3 #shapeYourShiva #skandasana #skandasanavariation .
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Hosts:
@sigikolbeyoga
@belleyoga.tokyo
@beahappyamy
@yogawesermarsch
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Sponsors:
@bohemianisland
@onzie
@yourbondhu
@groundedfactory
@narabellabrand
@sashka_co
@golden_sol_malas
@om_style #om_style
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#shiva #newyogachallenge #meil_yoga #yogafun #yogalife #yogachallenge #igyogachallenge #mayyogachallenge #yogapratice  #yogaforbeginners #yogaaddict #igyogacommunity #yogaeveryday #yogajourney @igyogachallenges @quantumyoga
Day 3 #shapeYourShiva  #skandasana  #skandasanavariation  . . Hosts: @sigikolbeyoga @belleyoga.tokyo @beahappyamy @yogawesermarsch . Sponsors: @bohemianisland @onzie @yourbondhu @groundedfactory @narabellabrand @sashka_co @golden_sol_malas @om_style #om_style  . . . #shiva  #newyogachallenge  #meil_yoga  #yogafun  #yogalife  #yogachallenge  #igyogachallenge  #mayyogachallenge  #yogapratice  #yogaforbeginners  #yogaaddict  #igyogacommunity  #yogaeveryday  #yogajourney  @igyogachallenges @quantumyoga
#2100AsanasRound2 #2100AsanasChallenge #2100asanasbook #MrYoga 
Day 4️⃣
#quadruped --- Half Bow Pose in Equilibrium One-Legged Revolved Child's Pose or Ardha Dhanurasana in Tulsa Eka Pada Parivritta Balasana 
Hosts:
@jennyg2bfit
@kerstin.yoga_
@_maryoga
🌷
Sponsors 
@lotusmoontribe
@comfortunderscrubs
@awakenthepeace
@Pawpawyogawear
@om_style
🌷
Pose lineup:

1  Standing ✔️
2 Seated✔️
3 Core✔️
4 Quadruped4️⃣
5 backbends 
6 Arm balances
7 Inversions 
8 Prone
9 Supine
10 Yogis choice
11. Any bind
12. Any Twist
13. Any hip opener
14. Any heart opener
🌷
Mat @liforme 
Yoga outfit @om_style 
#2100asanas #yoga #iloveyoga #yoginisofinstagram #igyogachallenge #yogachallenge #yogaeverydamnday #yogamom #yogafit #yogajourney #yogatherapy 
#yogaprogress #instayoga #igyogafamily #igyogacommunity #asana
#2100AsanasRound2  #2100AsanasChallenge  #2100asanasbook  #MrYoga  Day 4️⃣ #quadruped  --- Half Bow Pose in Equilibrium One-Legged Revolved Child's Pose or Ardha Dhanurasana in Tulsa Eka Pada Parivritta Balasana Hosts: @jennyg2bfit @kerstin.yoga_ @_maryoga 🌷 Sponsors @lotusmoontribe @comfortunderscrubs @awakenthepeace @Pawpawyogawear @om_style 🌷 Pose lineup: 1 Standing ✔️ 2 Seated✔️ 3 Core✔️ 4 Quadruped4️⃣ 5 backbends 6 Arm balances 7 Inversions 8 Prone 9 Supine 10 Yogis choice 11. Any bind 12. Any Twist 13. Any hip opener 14. Any heart opener 🌷 Mat @liforme Yoga outfit @om_style #2100asanas  #yoga  #iloveyoga  #yoginisofinstagram  #igyogachallenge  #yogachallenge  #yogaeverydamnday  #yogamom  #yogafit  #yogajourney  #yogatherapy  #yogaprogress  #instayoga  #igyogafamily  #igyogacommunity  #asana 
Happy Wednesday #LeotardLovies #yogachallenge
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LeotardLovies X AloYoga
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DAY 10 of self love 💕 eagle 🦅 #eagle - pose that is developing our balance, balance - the key to healthy life 💜
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Our Hosts:
@carolineanneyoga
@stephaniekicksbutt 
@sdharamr
@reganwarner
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Our Sponsor:
@AloYoga
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Pose Lineup:
14 Straddle Splits ✔️
15 Headstand ✔️
16 Pigeon ✔️
17 Skandasana ✔️
18 Malasana ✔️
19 Regular Splits ✔️
20 Wheel ✔️
21 Lotus of choice ✔️
22 Handstand ✔️
23 Eagle ✔️
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#yogachallengemay #yogachallenge #aloyoga #lotuspose #lotospose #selflove #buildingenergy #keepingenergy #igyoga #igyogachallenge #playing #havingfun #enjoyingeveryday #lifepurpose #enjoyingyoga
Happy Wednesday #LeotardLovies  #yogachallenge  ... LeotardLovies X AloYoga .. DAY 10 of self love 💕 eagle 🦅 #eagle  - pose that is developing our balance, balance - the key to healthy life 💜 .. .. .. .. .. Our Hosts: @carolineanneyoga @stephaniekicksbutt @sdharamr @reganwarner .. .. Our Sponsor:
@AloYoga .. .. Pose Lineup: 14 Straddle Splits ✔️ 15 Headstand ✔️ 16 Pigeon ✔️ 17 Skandasana ✔️ 18 Malasana ✔️ 19 Regular Splits ✔️ 20 Wheel ✔️ 21 Lotus of choice ✔️ 22 Handstand ✔️ 23 Eagle ✔️ ... .. . #yogachallengemay  #yogachallenge  #aloyoga  #lotuspose  #lotospose  #selflove  #buildingenergy  #keepingenergy  #igyoga  #igyogachallenge  #playing  #havingfun  #enjoyingeveryday  #lifepurpose  #enjoyingyoga 
Day 3 of
#MayYoHybridBeStrong
Any backbend + mermaid bind
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Hybrid hosts:
@yogajosey
@omniyogagirl
@jeminajakin

Sponsors
@werkshop #TEAMWerkshop
@insideoutsideoutsidein
@mayyouknowjoy
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Day 1. Pyramid Pose + Twist ✔
Day 2. Baddha Konasana + Eagle  Arms ✔
Day 3. Any Backbend + Mermaid Bind ✔
Day 4. Funky Forward Fold + Tip Toes 
Day 5. Crow + Flying Lizard
Day 6. Camel + Wild Thing
Day 7. Bird of Paradise + Infinity Pose
Day 8. Lunge + Any Funky Arm Variation
Day 9. Bridge Pose + Bind
Day 10. Toe Stand + Elephant Trunk
Day 11. Lolasana + Flying Pigeon
Day 12. Super Soldier + Half Lotus
✨✨✨
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#camelpose #yogaeverydamnday #vegansofig #yogainspiration #yogadrills #yogini #yogagirl #yogagram #yogalove #yogalife #igyoga #igyogafamily #igyogachallenge #yogachallenge #yogapose #flexible #flexibility #fitgirl #mermaidpose #ustrasana #armbalance #backbend #yogaeverywhere #yogaposes
Day 3 of #MayYoHybridBeStrong  Any backbend + mermaid bind . . . . Hybrid hosts: @yogajosey @omniyogagirl @jeminajakin Sponsors @werkshop #TEAMWerkshop  @insideoutsideoutsidein @mayyouknowjoy . . . Day 1. Pyramid Pose + Twist ✔ Day 2. Baddha Konasana + Eagle Arms ✔ Day 3. Any Backbend + Mermaid Bind ✔ Day 4. Funky Forward Fold + Tip Toes Day 5. Crow + Flying Lizard Day 6. Camel + Wild Thing Day 7. Bird of Paradise + Infinity Pose Day 8. Lunge + Any Funky Arm Variation Day 9. Bridge Pose + Bind Day 10. Toe Stand + Elephant Trunk Day 11. Lolasana + Flying Pigeon Day 12. Super Soldier + Half Lotus ✨✨✨ . . . #camelpose  #yogaeverydamnday  #vegansofig  #yogainspiration  #yogadrills  #yogini  #yogagirl  #yogagram  #yogalove  #yogalife  #igyoga  #igyogafamily  #igyogachallenge  #yogachallenge  #yogapose  #flexible  #flexibility  #fitgirl  #mermaidpose  #ustrasana  #armbalance  #backbend  #yogaeverywhere  #yogaposes 
So excited to find challengs that mesh the things I love together! #theessenceofyoga 🙇🧘🤸💖
#mayyogachallenge #igyogachallenge #yogaaddict
For day 3️⃣ of #ShapeYourShiva we practice #skandasana. This #sidelunge stretches our hips, adductors and hamstrings and is a great prep pose for shiva pose.
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➡️ I recommend to slowly get into a pose in a dynamical manner first. Start from a wide-legged forward fold and bend one knee on one side first just a little bit with you exhale. Switch to the other side with the next exhale. Slowly get deeper with your hip with every repetition if it feels good. Otherwise stay a bit higher.
➡️ If you can’t comfortably get into a full squat, just stay up on the ball of your foot (on the side of your bent knee) or place a rolled-up blanket under your heel for support.
➡️ You can use your hands to balance and place them on the mat. Or you can keep them in anjali mudra in front of your heart. If you feel like twisting, you can also try to grab your knee with your hand like I did. If you twist, keep your spine long and your hip squared - only twist from your navel upwards.
➡️ To protect your knee root down the foot of your extended leg.
➡️ Whichever variation you choose, listen to your body and practice what feels good to YOU! ❤️
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👉 Have a look at my amazing co-hosts for more tips and inspiration!
👉 Don’t forget to follow all our generous sponsors.
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👖Pants @bohemian_island
👙 Bra @onzie
📿 Mala @golden_sol_malas
🎀 Mat @groundedfactory
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❤️ Hosts:
@sigikolbeyoga
@belleyoga.tokyo
@beahappyamy
@yogawesermarsch
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❤️ Sponsors:
@bohemian_island
@onzie
@yourbondhu
@groundedfactory
@narabellabrand
@sashka_co
@golden_sol_malas
@om_style #om_style
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Poses:
1️⃣ Forward fold ✅
2️⃣ Pyramid pose ✅
3️⃣ Skandasana ✅
4️⃣ Half splits or full splits
5️⃣ Malasana or Happy Baby or one-legged Happy Baby
6️⃣ Pigeon pose
7️⃣ Baby Cradle
8️⃣ Compass Pose
9️⃣ Table Top / Reverse Plank
🔟 Shiva Pose
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*sponsored challenge
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For day 3️⃣ of #ShapeYourShiva  we practice #skandasana . This #sidelunge  stretches our hips, adductors and hamstrings and is a great prep pose for shiva pose. . ➡️ I recommend to slowly get into a pose in a dynamical manner first. Start from a wide-legged forward fold and bend one knee on one side first just a little bit with you exhale. Switch to the other side with the next exhale. Slowly get deeper with your hip with every repetition if it feels good. Otherwise stay a bit higher. ➡️ If you can’t comfortably get into a full squat, just stay up on the ball of your foot (on the side of your bent knee) or place a rolled-up blanket under your heel for support. ➡️ You can use your hands to balance and place them on the mat. Or you can keep them in anjali mudra in front of your heart. If you feel like twisting, you can also try to grab your knee with your hand like I did. If you twist, keep your spine long and your hip squared - only twist from your navel upwards. ➡️ To protect your knee root down the foot of your extended leg. ➡️ Whichever variation you choose, listen to your body and practice what feels good to YOU! ❤️ . 👉 Have a look at my amazing co-hosts for more tips and inspiration! 👉 Don’t forget to follow all our generous sponsors. . 👖Pants @bohemian_island 👙 Bra @onzie 📿 Mala @golden_sol_malas 🎀 Mat @groundedfactory . ❤️ Hosts: @sigikolbeyoga @belleyoga.tokyo @beahappyamy @yogawesermarsch . ❤️ Sponsors: @bohemian_island @onzie @yourbondhu @groundedfactory @narabellabrand @sashka_co @golden_sol_malas @om_style #om_style  . Poses: 1️⃣ Forward fold ✅ 2️⃣ Pyramid pose ✅ 3️⃣ Skandasana ✅ 4️⃣ Half splits or full splits 5️⃣ Malasana or Happy Baby or one-legged Happy Baby 6️⃣ Pigeon pose 7️⃣ Baby Cradle 8️⃣ Compass Pose 9️⃣ Table Top / Reverse Plank 🔟 Shiva Pose . *sponsored challenge .
RepostBy @beahappyamy: "New Challenge Announcement! 🎉❤
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#MayWeFlow 
May 29th - June 5th
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We will create 7 days of flow videos that show how we prepare for that specific day's pose. It’s easy to play!! You can use our flows or create your own! Share your daily video or some pics of your flow! 👍🏻❤🙏🏻
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Flow Hosts:
@susanbishopyoga
@yogallie_
@beahappyamy
@brewridgeyogi
@gymnasttoyogini
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Generous Sponsors 🎉:
@MayYouKnowJoy
@PranaPortland
@ThriveWheel
@HiitToInvert
@YourBondhu
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Daily Pose:
Day 1: Standing Pose
Day 2: Arm Balance Pose
Day 3: Bound Pose
Day 4: Lunge/Split Pose
Day 5: Balance Pose
Day 6: Camel/Backbend Pose
Day 7: Inversion Pose
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To be eligible for prizes 🎉:
1- Repost this flyer and tag a few friends to join in
2- Follow all hosts and sponsors
3- Post your pic(s) or video each day and tag ALL hosts and sponsors 
4- Use the hashtag #MayWeFlow so we can find you! Don't forget to make your account public so we can see your posts.
5- Have FUN!!
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@igyogachallenges @yoga.tutorials #igyogachallenge #yogachallenge #justflow #flowing #justhavefun #getcreative #yogafun ❤🙏🏻"
RepostBy @beahappyamy: "New Challenge Announcement! 🎉❤ . #MayWeFlow  May 29th - June 5th . . We will create 7 days of flow videos that show how we prepare for that specific day's pose. It’s easy to play!! You can use our flows or create your own! Share your daily video or some pics of your flow! 👍🏻❤🙏🏻 . Flow Hosts: @susanbishopyoga @yogallie_ @beahappyamy @brewridgeyogi @gymnasttoyogini . Generous Sponsors 🎉: @MayYouKnowJoy @PranaPortland @ThriveWheel @HiitToInvert @YourBondhu . Daily Pose: Day 1: Standing Pose Day 2: Arm Balance Pose Day 3: Bound Pose Day 4: Lunge/Split Pose Day 5: Balance Pose Day 6: Camel/Backbend Pose Day 7: Inversion Pose . To be eligible for prizes 🎉: 1- Repost this flyer and tag a few friends to join in 2- Follow all hosts and sponsors 3- Post your pic(s) or video each day and tag ALL hosts and sponsors 4- Use the hashtag #MayWeFlow  so we can find you! Don't forget to make your account public so we can see your posts. 5- Have FUN!! . . @igyogachallenges @yoga.tutorials #igyogachallenge  #yogachallenge  #justflow  #flowing  #justhavefun  #getcreative  #yogafun  ❤🙏🏻"
This is the only pose and the only side that I can get my flipped grip. I may have forgotten I had one more pose in this challenge.  Thank you to the hosts and sponsors.  #pigeonpose #halfpigeon #flippedgrip  #createspace #heartshine 
#ShoulderLuv ❤️🙏🏻 .
May 11-20th .
👯‍♀️👯‍♀️Hosts:
@yogawesermarsch
@susanbishopyoga
@mylittleyogi
@indira.yoga
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Generous Sponsors 🎉:
@onzie
@stardustmala
@matiliciousyogamats
@infinitystrap
@thrivewheel
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1. Shoulder mobilization
2. Scapular strength
3. Chest and deltoid muscle stretch
4. Side body 
5. Shoulder stretches
6. Shoulder strength drills
7. Forward bend with shoulder stretch
8. Inverted shoulder stretch & strength
9. Wheel pose and variations
10. Flipped grip – yogi’s choice
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#yogachallenge #igyogachallenge #shoulders #shoulderopening #shoulderstrength #stretch #strengthen #stretchandstrengthen  #yogalove #createspace #deepenyourpractice #practiceandalliscoming#mypractice #myyoga @quantumyoga @yoga.tutorials @igyogachallenges ❤️🙏🏻
This is the only pose and the only side that I can get my flipped grip. I may have forgotten I had one more pose in this challenge. Thank you to the hosts and sponsors. #pigeonpose  #halfpigeon  #flippedgrip  #createspace  #heartshine  #ShoulderLuv  ❤️🙏🏻 . May 11-20th . 👯‍♀️👯‍♀️Hosts: @yogawesermarsch @susanbishopyoga @mylittleyogi @indira.yoga . . Generous Sponsors 🎉: @onzie @stardustmala @matiliciousyogamats @infinitystrap @thrivewheel . 1. Shoulder mobilization 2. Scapular strength 3. Chest and deltoid muscle stretch 4. Side body 5. Shoulder stretches 6. Shoulder strength drills 7. Forward bend with shoulder stretch 8. Inverted shoulder stretch & strength 9. Wheel pose and variations 10. Flipped grip – yogi’s choice . . #yogachallenge  #igyogachallenge  #shoulders  #shoulderopening  #shoulderstrength  #stretch  #strengthen  #stretchandstrengthen  #yogalove  #createspace  #deepenyourpractice  #practiceandalliscoming #mypractice  #myyoga  @quantumyoga @yoga.tutorials @igyogachallenges ❤️🙏🏻
#PawsomePractice 
Day 11 & 12
#Wheelpose #sunrays and not so splitsy moves. 🤣 This has been a fun little challenge. Thanks for having me and my fur babies. Not sure how I forgot these last post 🧐 maybe because I took on 3 challenges and life is super hectic atm 🤷🏼‍♀️ .
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Hosts:
@clarissa_mae_ 
@raymurse_yoga
@aleksic_twins
@lightfulyogini
Sponsor @aloyoga 🙌
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#yogawithpets #bullmastiffsofinstagram #yoga #yogalife #playtime #igyogafamily #growth #yogisofinstagram #yogagirl #meditate #igyogachallenge #gratitude #theyintomyyang #bendsoyoudontbreak #raiseyourvibration #asana #yogaeverydamnday #onelove #myhappyplace #highvibes #freespirit #moonchild #mindfullness #foreveryoung #playful #brisbaneyogi #namaste
#PawsomePractice  Day 11 & 12 #Wheelpose  #sunrays  and not so splitsy moves. 🤣 This has been a fun little challenge. Thanks for having me and my fur babies. Not sure how I forgot these last post 🧐 maybe because I took on 3 challenges and life is super hectic atm 🤷🏼‍♀️ . . Hosts: @clarissa_mae_ @raymurse_yoga @aleksic_twins @lightfulyogini Sponsor @aloyoga 🙌 . . . #yogawithpets  #bullmastiffsofinstagram  #yoga  #yogalife  #playtime  #igyogafamily  #growth  #yogisofinstagram  #yogagirl  #meditate  #igyogachallenge  #gratitude  #theyintomyyang  #bendsoyoudontbreak  #raiseyourvibration  #asana  #yogaeverydamnday  #onelove  #myhappyplace  #highvibes  #freespirit  #moonchild  #mindfullness  #foreveryoung  #playful  #brisbaneyogi  #namaste 
This pose is the worst... but man does it do the body good! This is a fantastic pose for developing back strength if you have back pain 😉 #loveyourback .
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Day 7 of #ShrimpYourBack 
#LocustPose
#Salabhasana .
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. 🍤 Hosts: 
@spanishyogagirl
@itsmyoga
@ker.yoga
@theparisianyogi
@yogacydoniam
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🦐 Sponsors:
@dharmabumsactive
@feetup #feetup #feetuptrainer
@inspiritcollective
@lotuscrafts_meditation
@yobaby_hk
@pricklypearmalas .
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#yogachallenge #igyogachallenge #mayyogachallenge #yoga #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogaaddict #yogalove #yogalife #yogapose #yoga365 #yogateacher #igyoga #instayoga #yogi #yogini #namaste #asana #fitnessmotivation #fitness #backbend #yogajourney  #yogateacher
This pose is the worst... but man does it do the body good! This is a fantastic pose for developing back strength if you have back pain 😉 #loveyourback  . . . Day 7 of #ShrimpYourBack  #LocustPose  #Salabhasana  . . . 🍤 Hosts: @spanishyogagirl @itsmyoga @ker.yoga @theparisianyogi @yogacydoniam . 🦐 Sponsors: @dharmabumsactive @feetup #feetup  #feetuptrainer  @inspiritcollective @lotuscrafts_meditation @yobaby_hk @pricklypearmalas . . . #yogachallenge  #igyogachallenge  #mayyogachallenge  #yoga  #yogaeverywhere  #yogaeveryday  #yogaeverydamnday  #yogaaddict  #yogalove  #yogalife  #yogapose  #yoga365  #yogateacher  #igyoga  #instayoga  #yogi  #yogini  #namaste  #asana  #fitnessmotivation  #fitness  #backbend  #yogajourney   #yogateacher 
This is day 3 of#shapeyourshiva with side lunge (skandasana). ~~~Hosts:
@sigikolbeyoga 
@belleyoga.tokyo 
@beahappyamy 
@yogawesermarsch ~~~Sponsors:
@bohemian_island 
@onzie 
@yourbondhu 
@groundedfactory
@narabellabrand 
@sashka_co 
@golden_sol_malas 
@om_style ———
#yogachallenges #yogamotivation #positive_vibes #om #ShapeShifterYogis #shanti #NatureAsanas #bepositive #befit #positivethinking #photoshoot #photooftheday #lunge #fitnessmotivation #fitnessjourney #vibes #yogafun #funnyday #igyogafam #igyogachallenge #igyogacommunity #igyogafam #vinyasa #asana #yogainspiration #healthylifestyle #yogini #yogi
This is day 3 of#shapeyourshiva  with side lunge (skandasana). ~~~Hosts: @sigikolbeyoga @belleyoga.tokyo @beahappyamy @yogawesermarsch ~~~Sponsors: @bohemian_island @onzie @yourbondhu @groundedfactory @narabellabrand @sashka_co @golden_sol_malas @om_style ——— #yogachallenges  #yogamotivation  #positive_vibes  #om  #ShapeShifterYogis  #shanti  #NatureAsanas  #bepositive  #befit  #positivethinking  #photoshoot  #photooftheday  #lunge  #fitnessmotivation  #fitnessjourney  #vibes  #yogafun  #funnyday  #igyogafam  #igyogachallenge  #igyogacommunity  #igyogafam  #vinyasa  #asana  #yogainspiration  #healthylifestyle  #yogini  #yogi 
I am neither a poet nor a writer...not a saint and no sinner...I am the man who never give up and fight till last...until the death comes to me ....and say IT'S TIME  BUT STILL REFUSE TO GIVE UP...AND DO WHAT MY MIND SAYS...NOT A SLAVE FOR OTHERS...👊
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BE CALM AND KEEP GOING...🙏🌿
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Day 4 of #2100asanas and here is my quadruped pose .
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Hosts are 
@_maryoga
@jennyg2bfit 
@kerstin.yoga_ .
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Sponsors 
@lotusandmoontribe 
@awakenthepeace 
@om_style 
@comfortunderscrubs
@pawpawyogawear
@youphoria .
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#yoga #yogi #igyogachallenge #instayogi #yogaeveryday #yogalover #yogalife #yogalover #yogaforeveryone #befit #vegetarian #yogavibes #positivity #bepositive #bebadass #vegan #fitspo #plantbased #fitnessmotivation #yogainspiration #igyoga #igyogafam #crossfit #fitnesslover #yogadaily #health #healthychoices #freshlife #veggielover #animallover
I am neither a poet nor a writer...not a saint and no sinner...I am the man who never give up and fight till last...until the death comes to me ....and say IT'S TIME BUT STILL REFUSE TO GIVE UP...AND DO WHAT MY MIND SAYS...NOT A SLAVE FOR OTHERS...👊 . . BE CALM AND KEEP GOING...🙏🌿 . . Day 4 of #2100asanas  and here is my quadruped pose . . Hosts are @_maryoga @jennyg2bfit @kerstin.yoga_ . . Sponsors @lotusandmoontribe @awakenthepeace @om_style @comfortunderscrubs @pawpawyogawear @youphoria . . #yoga  #yogi  #igyogachallenge  #instayogi  #yogaeveryday  #yogalover  #yogalife  #yogalover  #yogaforeveryone  #befit  #vegetarian  #yogavibes  #positivity  #bepositive  #bebadass  #vegan  #fitspo  #plantbased  #fitnessmotivation  #yogainspiration  #igyoga  #igyogafam  #crossfit  #fitnesslover  #yogadaily  #health  #healthychoices  #freshlife  #veggielover  #animallover 
Last day of #asanasoffthewall challenge is here and we want to see your creativity!! ❤️I hope you enjoyed it as much as I do🙏🏼 We really did an amazing job together 🌸 #headstand 🌿Hosts:
@claudia__casanova
@laura__morenob
@salty_hair_yogi
@yogawithgandha 📿
Sponsors
@liforme
@onzie
@yogadotom
@believe_athletics 📿 💜For those who like to plan ahead:
1 plank ✔️
2 virabhadrasana 2 - warrior 2✔️
3 uttanasana -  forward fold ✔️
4 anjaneyasana - low lounge ✔️
5 ustrasana - camel pose ✔️
6 pincha mayurasana - forearm stand ✔️
7 adhomuka vrksasana - handstand
8 yogis choice using the wall
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 Awesome image! :P
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more  pictures

via @salty_hair_yogi
#torontoyoga #questforthepress #pinchamayurasana #yogaleggings #headstandvariation #getonyourmat #garudasana #igyogachallenge #yogauk #uddiyanabandha #ekapadabakasana #californiayoga #yogashenanigans #urdhvadhanurasana #yogachallenge2017 #igyogachallange #garbhapindasana #momandbabyyoga
Last day of #asanasoffthewall  challenge is here and we want to see your creativity!! ❤️I hope you enjoyed it as much as I do🙏🏼 We really did an amazing job together 🌸 #headstand  🌿Hosts: @claudia__casanova @laura__morenob @salty_hair_yogi @yogawithgandha 📿 Sponsors @liforme @onzie @yogadotom @believe_athletics 📿 💜For those who like to plan ahead: 1 plank ✔️ 2 virabhadrasana 2 - warrior 2✔️ 3 uttanasana - forward fold ✔️ 4 anjaneyasana - low lounge ✔️ 5 ustrasana - camel pose ✔️ 6 pincha mayurasana - forearm stand ✔️ 7 adhomuka vrksasana - handstand 8 yogis choice using the wall ____________________________________________________ Awesome image! :P 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @salty_hair_yogi #torontoyoga  #questforthepress  #pinchamayurasana  #yogaleggings  #headstandvariation  #getonyourmat  #garudasana  #igyogachallenge  #yogauk  #uddiyanabandha  #ekapadabakasana  #californiayoga  #yogashenanigans  #urdhvadhanurasana  #yogachallenge2017  #igyogachallange  #garbhapindasana  #momandbabyyoga 
I couldn’t miss this one!!!
@toonieyoga
@erikayogajourney
Would like to join??
#Repost @inspiremyyoga
with @get_repost
・・・
Are you thinking about your next #yogachallenge ?
We start in 2 days, first post up tomorrow night! .
. 🧘🏼‍♀️ #FlexyHipsAndHammies 🧘🏼‍♀️. Join us between 15-24 April
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A challenge you can’t afford to miss!
We will focus on postures to help you work on the flexibility of your hips and hamstrings!
My co hosts and I will give different options so all levels are welcome! .
Hosts:
🧘🏼‍♀️ @__sil_06 .
🧘🏼‍♀️ @yogi.hemaxi .
🧘🏼‍♀️ @inspiremyyoga .
🧘🏼‍♀️ @rita_ashtangayoga .
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Sponsors:
🎁 @liforme
🎁 @toesox
🎁 @niyama_sports
🎁 @infinitystrap
🎁 @malamalama.love
🎁 @omgoddess.clothing
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List of postures:
1. Wide legged forward fold
2. Hand to big toe
3. Lizard
4. Super soldier or compass
5. Pigeon
6. Frog
7. Shiva or Visvamitrasana
8. EPK 2
9. Splits
10. Foot to armpit or Padmasana
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How to play:
1️⃣ Follow all sponsors and hosts.
2️⃣ Post one daily picture or video.
3️⃣ Tag all hosts and sponsors.
4️⃣ Repost the flyer and tag some friends to join in the fun.
5️⃣ Make sure that your IG profile is public and you use #FlexyHipsAndHammies so we can see you!

#igyogachallenge #igchallenges @igchallenges @quantumyoga
#hipsandhammies #flexible #hipopeners #aprilyogachallenge #igyogis #iloveyoga #yogapractise #yoga #yogateacher #challengeyourself #doyoga #letsstartyoga #loveyoga #opensesame #startyoga #asana
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 Tag a friend who would like this
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more  pictures

via @andreamegale.yoga
I couldn’t miss this one!!! @toonieyoga @erikayogajourney Would like to join?? #Repost  @inspiremyyoga with @get_repost ・・・ Are you thinking about your next #yogachallenge  ? We start in 2 days, first post up tomorrow night! . . 🧘🏼‍♀️ #FlexyHipsAndHammies  🧘🏼‍♀️. Join us between 15-24 April . A challenge you can’t afford to miss! We will focus on postures to help you work on the flexibility of your hips and hamstrings! My co hosts and I will give different options so all levels are welcome! . Hosts: 🧘🏼‍♀️ @__sil_06 . 🧘🏼‍♀️ @yogi.hemaxi . 🧘🏼‍♀️ @inspiremyyoga . 🧘🏼‍♀️ @rita_ashtangayoga . . Sponsors: 🎁 @liforme 🎁 @toesox 🎁 @niyama_sports 🎁 @infinitystrap 🎁 @malamalama.love 🎁 @omgoddess.clothing . . List of postures: 1. Wide legged forward fold 2. Hand to big toe 3. Lizard 4. Super soldier or compass 5. Pigeon 6. Frog 7. Shiva or Visvamitrasana 8. EPK 2 9. Splits 10. Foot to armpit or Padmasana . . How to play: 1️⃣ Follow all sponsors and hosts. 2️⃣ Post one daily picture or video. 3️⃣ Tag all hosts and sponsors. 4️⃣ Repost the flyer and tag some friends to join in the fun. 5️⃣ Make sure that your IG profile is public and you use #FlexyHipsAndHammies  so we can see you! #igyogachallenge  #igchallenges  @igchallenges @quantumyoga #hipsandhammies  #flexible  #hipopeners  #aprilyogachallenge  #igyogis  #iloveyoga  #yogapractise  #yoga  #yogateacher  #challengeyourself  #doyoga  #letsstartyoga  #loveyoga  #opensesame  #startyoga  #asana  ____________________________________________________ Tag a friend who would like this 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @andreamegale.yoga
Day 3 with a hybrid #birdofparadise 🧘‍♀️. ・・・
💙We are BACK💙 Join 7 #namastefitchicks for 7 days of Fresh and Funky hybrid yoga postures with
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. ↪#NAMASTEFITANDFRESH2 ↩
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Hosts will each take a day to display a funky, twisty, bound or balanced posture for everyone to try. .
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HOSTS: (And posting order)
1) Jamie @elmejm09 
2) Ashleigh @smashletics 
3) Cher @yogi_cher 
4) Zaneh @yogizee_ 
5) Teri @dowteri 
6) Kate @yogamom.journey 
7) Brenna @brenna.nico1e .
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#igyoga #namastefitlife #igyogachallenge #yogaeveryday #hybridpose #yogastrong #yogafit #havefun #yoga #fitmom #yogisofinstagram #roundtwo #funky #fun #yogafun #yogagoals #hybridyoga #floridayogis #yogi  #igyogachallenges #yogajourney #namastefitlife
Day 3 with a hybrid #birdofparadise  🧘‍♀️. ・・・ 💙We are BACK💙 Join 7 #namastefitchicks  for 7 days of Fresh and Funky hybrid yoga postures with . . ↪#NAMASTEFITANDFRESH2  ↩ . Hosts will each take a day to display a funky, twisty, bound or balanced posture for everyone to try. . . . HOSTS: (And posting order) 1) Jamie @elmejm09 2) Ashleigh @smashletics 3) Cher @yogi_cher 4) Zaneh @yogizee_ 5) Teri @dowteri 6) Kate @yogamom.journey 7) Brenna @brenna.nico1e . . . . . . . . . . . . . #igyoga  #namastefitlife  #igyogachallenge  #yogaeveryday  #hybridpose  #yogastrong  #yogafit  #havefun  #yoga  #fitmom  #yogisofinstagram  #roundtwo  #funky  #fun  #yogafun  #yogagoals  #hybridyoga  #floridayogis  #yogi  #igyogachallenges  #yogajourney  #namastefitlife 
#ArmBalanceBonanza 
Day 3- Eight Angle
#eightanglepose 🤸🏼‍♀️
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Hosts:
@stelasulzdorf
@__sil_06
@aerial_delights
@faithfoxmama
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Kindly Sponsored by:
@onzie
@feetup #feetup #feetuptrainer
@yogisurprise
@faithfoxdesigns
@lotuscrafts_meditation
.
🤸🏼‍♀️
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Flights:
1. Crow
2. EPK
3. Eight Angle
4. Elephant Trunk
5. Flying pigeon
6. Firefly
7. Yogis choice
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🤸🏼‍♀️
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#ArmbalanceBonanza .
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@igyogachallenges 
@quantumyoga 
@challengethyyoga
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#yogachallenge 
#yogachallengeworld 
#igyogachallenges 
#yogapractice 
#igyogachallenge 
#springyoga 
#yogaforhealth  #practiceyogachangeyourworld #fityogagirl 
#yogagirl 
#igyogafit 
#igyogafriends 
#igyogacommunity #practiceandalliscoming 
#onziegear
#mayyogachallenge
#armbalancenation
#armbalancelove
#armbalace
#armbalancelovers
#stronggirls
#challengethyyoga
#challengeannouncement
#yogistogether
#fif2018
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#ArmBalanceBonanza  Day 3- Eight Angle #eightanglepose  🤸🏼‍♀️ . Hosts: @stelasulzdorf @__sil_06 @aerial_delights @faithfoxmama . Kindly Sponsored by: @onzie @feetup #feetup  #feetuptrainer  @yogisurprise @faithfoxdesigns @lotuscrafts_meditation . 🤸🏼‍♀️ . Flights: 1. Crow 2. EPK 3. Eight Angle 4. Elephant Trunk 5. Flying pigeon 6. Firefly 7. Yogis choice . 🤸🏼‍♀️ . #ArmbalanceBonanza  . . . . @igyogachallenges @quantumyoga @challengethyyoga . . . . #yogachallenge  #yogachallengeworld  #igyogachallenges  #yogapractice  #igyogachallenge  #springyoga  #yogaforhealth  #practiceyogachangeyourworld  #fityogagirl  #yogagirl  #igyogafit  #igyogafriends  #igyogacommunity  #practiceandalliscoming  #onziegear  #mayyogachallenge  #armbalancenation  #armbalancelove  #armbalace  #armbalancelovers  #stronggirls  #challengethyyoga  #challengeannouncement  #yogistogether  #fif2018  . . . . . .
Day 2 of #PoeticMoves challenge is #splits 
Poses:
Day 1: Hip opener pose 💚
Day 2: Splits 💚
Day 3: Tip toe poses
Day 4: Forward fold
Day 5: Standing poses
Day 6: Seated poses
Day 7: Yogis choice

Our beautiful hosts :
@mylittleyogi
@the_exit_strategy
@ellegrover
@abanna_yoga_art
And our generous sponsors:
@flexilexi_fitness
@anapo.energy 
#yoga #yogaeverydamnday #yogapractice #igyoga #igyogachallenge #yogachallenge #yogi #yogini #iamcorenation #corenationactive #practiceandalliscoming #practiceyogachangeyourworld #yogaeverywhere #yogalove #yogalife #yogagirl #justforfun #namasteyogacentre #namaste
Day 2 of #PoeticMoves  challenge is #splits  Poses: Day 1: Hip opener pose 💚 Day 2: Splits 💚 Day 3: Tip toe poses Day 4: Forward fold Day 5: Standing poses Day 6: Seated poses Day 7: Yogis choice Our beautiful hosts : @mylittleyogi @the_exit_strategy @ellegrover @abanna_yoga_art And our generous sponsors: @flexilexi_fitness @anapo.energy #yoga  #yogaeverydamnday  #yogapractice  #igyoga  #igyogachallenge  #yogachallenge  #yogi  #yogini  #iamcorenation  #corenationactive  #practiceandalliscoming  #practiceyogachangeyourworld  #yogaeverywhere  #yogalove  #yogalife  #yogagirl  #justforfun  #namasteyogacentre  #namaste 
Day 2 of
#MayYoHybridBeStrong
Baddha Konasana with Eagle Arms
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Hybrid hosts:
@yogajosey
@omniyogagirl
@jeminajakin

Sponsors
@werkshop #TEAMWerkshop
@insideoutsideoutsidein
@mayyouknowjoy
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Day 1. Pyramid Pose + Twist ✔
Day 2. Baddha Konasana + Eagle Arms ✔
Day 3. Any Backbend + Mermaid Bind
Day 4. Funky Forward Fold + Tip Toes 
Day 5. Crow + Flying Lizard
Day 6. Camel + Wild Thing
Day 7. Bird of Paradise + Infinity Pose
Day 8. Lunge + Any Funky Arm Variation
Day 9. Bridge Pose + Bind
Day 10. Toe Stand + Elephant Trunk
Day 11. Lolasana + Flying Pigeon
Day 12. Super Soldier + Half Lotus .
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#yogadrills #yogaeverydamnday #dailyyogapractice #yogainspiration #yogadaily #yogini #yogagirl #yogagram #yogalove #yogalife #igyoga #igyogafamily #igyogachallenge #yogachallenge #yogapose #flexible #flexibility #fitgirl #toestandpose #eaglepose #armbalance #inversion #yogaeverywhere #yogaposes
Day 2 of #MayYoHybridBeStrong  Baddha Konasana with Eagle Arms . . Hybrid hosts: @yogajosey @omniyogagirl @jeminajakin Sponsors @werkshop #TEAMWerkshop  @insideoutsideoutsidein @mayyouknowjoy . . . Day 1. Pyramid Pose + Twist ✔ Day 2. Baddha Konasana + Eagle Arms ✔ Day 3. Any Backbend + Mermaid Bind Day 4. Funky Forward Fold + Tip Toes Day 5. Crow + Flying Lizard Day 6. Camel + Wild Thing Day 7. Bird of Paradise + Infinity Pose Day 8. Lunge + Any Funky Arm Variation Day 9. Bridge Pose + Bind Day 10. Toe Stand + Elephant Trunk Day 11. Lolasana + Flying Pigeon Day 12. Super Soldier + Half Lotus . . . #yogadrills  #yogaeverydamnday  #dailyyogapractice  #yogainspiration  #yogadaily  #yogini  #yogagirl  #yogagram  #yogalove  #yogalife  #igyoga  #igyogafamily  #igyogachallenge  #yogachallenge  #yogapose  #flexible  #flexibility  #fitgirl  #toestandpose  #eaglepose  #armbalance  #inversion  #yogaeverywhere  #yogaposes 
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#BackBendMeSomeFun
Day 3 | BackBend ChinStand
(or ShoulderStand)
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The fun begins as we invert our backbends. 😄 I am not fond of chinstands or shoulderstands, and I will definitely be using the wall for the next four days.

I am thinking tripod headstand.  Hands shoulder width apart.  I am thinking puppy pose backbend.  Activate the core.  Using the wall to get deeper into the bend.  Pulling the shoulder blades toward each other to keep chest open and elbows toward each other. 
Chin balance is a crazy deep backbend. Don't rush, be patient.  Be where you are—it is a great place to be!

Check my cohost on their variations.
#chinstand #cheststand
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Hosts
@popsterivy
@ina.yoga
@indira.yoga
@simplemuffin
•
Our Sponsors:
@onzie ♥ my outfit #onziegear
@stardustmala ♥ my stunning lava mala
@yogisurprise ♥ jewelry box
@vayumudra
@youphoria
•
My mat from @liforme
#BackBendMeSomeFun  Day 3 | BackBend ChinStand (or ShoulderStand) • The fun begins as we invert our backbends. 😄 I am not fond of chinstands or shoulderstands, and I will definitely be using the wall for the next four days. I am thinking tripod headstand. Hands shoulder width apart. I am thinking puppy pose backbend. Activate the core. Using the wall to get deeper into the bend. Pulling the shoulder blades toward each other to keep chest open and elbows toward each other. Chin balance is a crazy deep backbend. Don't rush, be patient. Be where you are—it is a great place to be! Check my cohost on their variations. #chinstand  #cheststand  • Hosts @popsterivy @ina.yoga @indira.yoga @simplemuffin • Our Sponsors: @onzie ♥ my outfit #onziegear  @stardustmala ♥ my stunning lava mala @yogisurprise ♥ jewelry box @vayumudra @youphoria • My mat from @liforme
Day 3 #ShapeShifterYogis

I choose arm balance pose. One of my favorite pose when practice yoga.
😊😊😊 🔹🔶CHALLENGE ANNOUNCEMENT🔶🔹
When you look at form what do you see? Each perspective offers something new.
Join us for seven days May 21-28 for #ShapeShifterYogis
🔻🔸🔺🔹♦️🔹🔸🔻
We'll be challenging familiar shapes and shifting them into a new view. Each day is free to interpretation inspired by our main pose.
Join us as we open our minds and explore creativity and imagination for these shapeshifting days!!
Below you will find some examples, but let your imagination run wild! You may as well post the classic postures.
Happy Shape Shifting! 😊🔻💕🔹
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To be eligible to win some incredible sweet prizes:
1. Follow & tag all Hosts:
🌟@el.feather.yoga
🌟@yogini_anastasia
🌟@__sil_06
🌟@thecrunchyyogi
🌟@k_evayoga
Follow & tag all Sponsors:
🎁@liforme
🎁@re3life
🎁@yogisurprise
🎁@gems_of_a_gypsy
🎁@virasun
🎁@believe_athletics

The inspired shapes for those who like to plan ahead: 
1. Firefly shape - tortoise, against wall, standing fold, shoulderstand🌸
2. Scorpion - pincha, belly, handstand, chinstand🌸
3. Lotus- seated, shoulderstand, headstand, pincha, arm balance, puppy pose🌸
4. Compass- lying down, flying warrior, standing, seated, revolved head to knee
5. Splits - standing, seated, lying down
6. Bow - on the belly, bridge or upside down on head
7. Puppy pose - on the floor, wall, be creative 
8. Yogis Choice of 3: Dancer - fallen, wall supported, classic
Flying Crow - classic, or balance on one knee with other leg extended ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mayyogachallenge #yogachallenge @igyogachallenges #re3 #re3life #shapeshifter #yogafun #igyogachallenge #igyogafam @challengethyyoga #igyogis #yogisofig #yogapose #yogalove #igyogacommunity #yogashapes #yogagirl #yogaposes #asana #yogavariation
Day 3 #ShapeShifterYogis  I choose arm balance pose. One of my favorite pose when practice yoga. 😊😊😊 🔹🔶CHALLENGE ANNOUNCEMENT🔶🔹 When you look at form what do you see? Each perspective offers something new. Join us for seven days May 21-28 for #ShapeShifterYogis  🔻🔸🔺🔹♦️🔹🔸🔻 We'll be challenging familiar shapes and shifting them into a new view. Each day is free to interpretation inspired by our main pose. Join us as we open our minds and explore creativity and imagination for these shapeshifting days!! Below you will find some examples, but let your imagination run wild! You may as well post the classic postures. Happy Shape Shifting! 😊🔻💕🔹 . To be eligible to win some incredible sweet prizes: 1. Follow & tag all Hosts: 🌟@el.feather.yoga 🌟@yogini_anastasia 🌟@__sil_06 🌟@thecrunchyyogi 🌟@k_evayoga Follow & tag all Sponsors: 🎁@liforme 🎁@re3life 🎁@yogisurprise 🎁@gems_of_a_gypsy 🎁@virasun 🎁@believe_athletics The inspired shapes for those who like to plan ahead: 1. Firefly shape - tortoise, against wall, standing fold, shoulderstand🌸 2. Scorpion - pincha, belly, handstand, chinstand🌸 3. Lotus- seated, shoulderstand, headstand, pincha, arm balance, puppy pose🌸 4. Compass- lying down, flying warrior, standing, seated, revolved head to knee 5. Splits - standing, seated, lying down 6. Bow - on the belly, bridge or upside down on head 7. Puppy pose - on the floor, wall, be creative 8. Yogis Choice of 3: Dancer - fallen, wall supported, classic Flying Crow - classic, or balance on one knee with other leg extended ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #mayyogachallenge  #yogachallenge  @igyogachallenges #re3  #re3life  #shapeshifter  #yogafun  #igyogachallenge  #igyogafam  @challengethyyoga #igyogis  #yogisofig  #yogapose  #yogalove  #igyogacommunity  #yogashapes  #yogagirl  #yogaposes  #asana  #yogavariation 
I spent a LOT of time trying out the drill @upsidedownmama suggested for today’s #HollysHandstands - keeping your gaze on the bottom foot as you attempt to ‘float’ into a handstand. The ‘float’ aspect was quickly forgotten about and I spent at least an hour trying this gaze shift business.
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I’ve never worked on a shifted gaze before and it honestly feels like an entirely new skill. The fact I can handstand felt completely irrelevant 😂🤷🏼‍♀️ I put my best efforts of those attempts in my story but I found most success by finding my balance in a comfortable gaze first and then switching. I still only hold it a few seconds but hopefully when I’m on flat firm ground I can work on this a little better 💪🏼
⠀
Thanks for challenging and humbling my handstand practice Holly ✌🏼 @upsidedownmama @upsidedowntutorials ⠀
Sponsored by @umstuff and @peoplehelpingplanet ⠀
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#handstand #upsidedownlife #gazeshift #hollowback #splits #igyogachallenge #igyoga #ukyogi #londonyogis #yogainspiration #handbalance #gymnastics #calisthenics #yogalove #yogaaddict #practicepracticepractice #yogajourney #inflexibleyogis #yogaflow #vinyasa #asana #inversionaddict #yogateacher #beginneryogi
I spent a LOT of time trying out the drill @upsidedownmama suggested for today’s #HollysHandstands  - keeping your gaze on the bottom foot as you attempt to ‘float’ into a handstand. The ‘float’ aspect was quickly forgotten about and I spent at least an hour trying this gaze shift business. ⠀ I’ve never worked on a shifted gaze before and it honestly feels like an entirely new skill. The fact I can handstand felt completely irrelevant 😂🤷🏼‍♀️ I put my best efforts of those attempts in my story but I found most success by finding my balance in a comfortable gaze first and then switching. I still only hold it a few seconds but hopefully when I’m on flat firm ground I can work on this a little better 💪🏼 ⠀ Thanks for challenging and humbling my handstand practice Holly ✌🏼 @upsidedownmama @upsidedowntutorials ⠀ Sponsored by @umstuff and @peoplehelpingplanet ⠀ ⠀ ⠀ #handstand  #upsidedownlife  #gazeshift  #hollowback  #splits  #igyogachallenge  #igyoga  #ukyogi  #londonyogis  #yogainspiration  #handbalance  #gymnastics  #calisthenics  #yogalove  #yogaaddict  #practicepracticepractice  #yogajourney  #inflexibleyogis  #yogaflow  #vinyasa  #asana  #inversionaddict  #yogateacher  #beginneryogi 
@nalubowls Serving the best smoothie bowls since ages ago 🙌 pic via | @nalubowls
____________________________________________________
 Incredible!
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more  pictures

via @just.a.wandering.yogi
#ottawayoga #yogaover50 #kidsyoga #yogaalignment #headstandvariation #yogaeveryday #yogabalance #yogapracticenotyogaperfect #yogalove #igyogachallenge #howtoyoga #yogapants #yogafashion #onebreathatatime #onandoffthemat #ekapadasirsasana #nycyoga #backflexibility #wheelpose #boysofyoga #8anglepose #holyyoga #forearmbalance #sgyoga #yogashenanigans #yogawithpets #dailyasana #vinyasayoga
@nalubowls Serving the best smoothie bowls since ages ago 🙌 pic via | @nalubowls ____________________________________________________ Incredible! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @just.a.wandering.yogi #ottawayoga  #yogaover50  #kidsyoga  #yogaalignment  #headstandvariation  #yogaeveryday  #yogabalance  #yogapracticenotyogaperfect  #yogalove  #igyogachallenge  #howtoyoga  #yogapants  #yogafashion  #onebreathatatime  #onandoffthemat  #ekapadasirsasana  #nycyoga  #backflexibility  #wheelpose  #boysofyoga  #8anglepose  #holyyoga  #forearmbalance  #sgyoga  #yogashenanigans  #yogawithpets  #dailyasana  #vinyasayoga 
Reflecting on this past year...... harvesting the lessons learned, and setting intentions for this next chapter on the journey of life.
✨
Headed into the desert to dance, sing, laugh, pray and celebrate this passage of time on Earth, and the wisdom that has been gained each step of the journey!
✨
Blessings!!!
📷 @hartmanyoga
____________________________________________________
 Great! :D
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic

via @magnoliarasak.yoga
#yoga4growth #yogaadventure #supyoga #iloveyoga #yogalifestyle #yogamotivation #happyhealthyyogis #yogagoals #yogaeverydamday #flexible #igyogachallenge #yogaretreat #straddlesplits #malasana #sandiegoyoga #worldofyoga #momswhodoyoga #pnwyoga #uddiyanabandha #fishpose
gomukhasana
publicyoga
visvamitrasana
brisbaneyoga
jivamuktiyoga
rocketyogis #yogagrandma #tadasana #yogachallengehits #realyoga #twistpose
Reflecting on this past year...... harvesting the lessons learned, and setting intentions for this next chapter on the journey of life. ✨ Headed into the desert to dance, sing, laugh, pray and celebrate this passage of time on Earth, and the wisdom that has been gained each step of the journey! ✨ Blessings!!! 📷 @hartmanyoga ____________________________________________________ Great! :D 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @magnoliarasak.yoga #yoga4growth  #yogaadventure  #supyoga  #iloveyoga  #yogalifestyle  #yogamotivation  #happyhealthyyogis  #yogagoals  #yogaeverydamday  #flexible  #igyogachallenge  #yogaretreat  #straddlesplits  #malasana  #sandiegoyoga  #worldofyoga  #momswhodoyoga  #pnwyoga  #uddiyanabandha  #fishpose  gomukhasana publicyoga visvamitrasana brisbaneyoga jivamuktiyoga rocketyogis #yogagrandma  #tadasana  #yogachallengehits  #realyoga  #twistpose 
Isn't it crazy when you tweak a pose just a tad, that it becomes a whole new complex challenge?!
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Moving along, and Day two a Toe Stand Bound Pigeon...... It's a gentleman's chair, a mermaid bind, and a Toe balance... So does that make it a "Merman's Stand?" Let's go with that. 😂❤ .
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#makefitnessfun 💙We are BACK💙 Join 7 namastefitchicks for 7 days of Fresh and Funky hybrid yoga postures with
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 #NAMASTEFITANDFRESH2 .

Hosts will each take a day to display a funky, twisty, bound or balanced posture for everyone to try. .
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 Want to Play along?  Of course you do!!
➡️Simply FOLLOW all hosts and @namastefitlife then check in each day for a fit and fresh Posture. 
Post your attempt and tag us! ➡️REPOST the flyer to let us know you are in, and tag some funky friends!!
Posting order:
HOSTS: ✔1) Jamie @elmejm09 ✔2) Ashleigh @smashletics 
3) Cher @yogi_cher
4) Zaneh @yogizee_
5) Teri @dowteri
6) Kate @yogamom.journey
7) Brenna @brenna.nico1e

#namastefit #namastefitlife #yogafun #namastefitchicks #yogafun #yogatogether #omgirl #igyogachallenge #yogagoals #yogainspiration  #yogachallenges #yogini #yogafit #yogagirl#yogastrong  #yogachallenge @igyogachallenges
Isn't it crazy when you tweak a pose just a tad, that it becomes a whole new complex challenge?! . . Moving along, and Day two a Toe Stand Bound Pigeon...... It's a gentleman's chair, a mermaid bind, and a Toe balance... So does that make it a "Merman's Stand?" Let's go with that. 😂❤ . . #makefitnessfun  💙We are BACK💙 Join 7 namastefitchicks for 7 days of Fresh and Funky hybrid yoga postures with . #NAMASTEFITANDFRESH2  . Hosts will each take a day to display a funky, twisty, bound or balanced posture for everyone to try. . .  Want to Play along?  Of course you do!! ➡️Simply FOLLOW all hosts and @namastefitlife then check in each day for a fit and fresh Posture. Post your attempt and tag us! ➡️REPOST the flyer to let us know you are in, and tag some funky friends!! Posting order: HOSTS: ✔1) Jamie @elmejm09 ✔2) Ashleigh @smashletics 3) Cher @yogi_cher 4) Zaneh @yogizee_ 5) Teri @dowteri 6) Kate @yogamom.journey 7) Brenna @brenna.nico1e #namastefit  #namastefitlife  #yogafun  #namastefitchicks  #yogafun  #yogatogether  #omgirl  #igyogachallenge  #yogagoals  #yogainspiration   #yogachallenges  #yogini  #yogafit  #yogagirl #yogastrong   #yogachallenge  @igyogachallenges
💜 Day 4 of #NamasteFitAndFresh2 is #goddesswheel 💕 Hosted by: @elmejm09 @smashletics @yogi_cher @yogizee_ @dowteri @yogamom.journey @brenna.nico1e Sponsored by: @namastefitlife .
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#hybridyoga #hybridpose #yogachallenge #igyogachallenge #yoga #yogini #yogi #yogafit #igyogacommunity #igyoga #namastefitlife #namaste #yogaflow #funkyyoga yogamom #fitmom #fitnessmomsinspire #yogapose #yogaeverydamnday #practicemakesprogress #practicedaily #practiceandalliscoming
💜 Day 4 of #NamasteFitAndFresh2  is #goddesswheel  💕 Hosted by: @elmejm09 @smashletics @yogi_cher @yogizee_ @dowteri @yogamom.journey @brenna.nico1e Sponsored by: @namastefitlife . . . . . . . #hybridyoga  #hybridpose  #yogachallenge  #igyogachallenge  #yoga  #yogini  #yogi  #yogafit  #igyogacommunity  #igyoga  #namastefitlife  #namaste  #yogaflow  #funkyyoga  yogamom #fitmom  #fitnessmomsinspire  #yogapose  #yogaeverydamnday  #practicemakesprogress  #practicedaily  #practiceandalliscoming 
Day 9, #DoorwaytoMay! #tiptoe #balancepose ❤

HOSTS:
@kelindoan
@quietfitlife
@sultryabyss
@bendybenzene_
@pamela.bitt.yogi
@amyrogers_yoga
@in.ecstatic.motion
🍃
SPONSORS:
@thewaymat
@sultrystones
@livesankalpa
@lotusandposes
@theoldgraygoose
@boho.gypset.vibes
🌸
Day 1 🍃 Heart opener ✔
Day 2 🍃 Float ✔
Day 3 🍃 Hip opener ✔
Day 4 🍃 Fold ✔
Day 5 🍃 Hollowback ✔
Day 6 🍃 Silhouette ✔
Day 7 🍃 Bind ✔
Day 8 🍃 Inversion 
Day 9 🍃 Tippy toe ✔
Day 10🍃 Yogi’s choice
🌸 
DoorwaytoMay #yogachallenge #igyogachallenge #mayyogachallenge . #yoga #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogalove #yogalife #yogapose #yogamom #yogateacher #igyoga #instayoga #yogi #yogini #namaste #asana #fitnessmotivation #fitness #fitgirl #fitmom  #yogajourney  #yogateacher #yogalife  #flexible  #flexibility #namaste #yogapassion
Day 9, #DoorwaytoMay ! #tiptoe  #balancepose  ❤ HOSTS: @kelindoan @quietfitlife @sultryabyss @bendybenzene_ @pamela.bitt.yogi @amyrogers_yoga @in.ecstatic.motion 🍃 SPONSORS: @thewaymat @sultrystones @livesankalpa @lotusandposes @theoldgraygoose @boho.gypset.vibes 🌸 Day 1 🍃 Heart opener ✔ Day 2 🍃 Float ✔ Day 3 🍃 Hip opener ✔ Day 4 🍃 Fold ✔ Day 5 🍃 Hollowback ✔ Day 6 🍃 Silhouette ✔ Day 7 🍃 Bind ✔ Day 8 🍃 Inversion Day 9 🍃 Tippy toe ✔ Day 10🍃 Yogi’s choice 🌸 DoorwaytoMay #yogachallenge  #igyogachallenge  #mayyogachallenge  . #yoga  #yogaeverywhere  #yogaeveryday  #yogaeverydamnday  #yogalove  #yogalife  #yogapose  #yogamom  #yogateacher  #igyoga  #instayoga  #yogi  #yogini  #namaste  #asana  #fitnessmotivation  #fitness  #fitgirl  #fitmom  #yogajourney  #yogateacher  #yogalife  #flexible  #flexibility  #namaste  #yogapassion 
Day 6 of #mayyoushinebright is #lungevariation or #reversecrescentlunge 
Recently I got to join the FNX family as an FNX ambassador. This was particularly exciting because Margaux Alvarez is one of their featured athletes, and she has also been one of my CrossFit Favorites. Needless to say, as my family watched the South CrossFit Regionals last weekend, we cheered hard for @321gaux . 
As we watched an event that featured handstand walks, my daughter asked, “Mommy, which one is your hero?” I pointed out Margaux and my daughter watched her for a bit, and was then inspired to practice her handstands. Watching my six year old “try to be like those big girls” I realized just how important our heroes are. We push to be like our heroes - we emulate their lifestyle, we create camaraderie as we cheer their successes. 
The thing is - our heroes don’t have to be famous. Who in your life inspires you to be a better you? Who do you cheer through their challenges? And who do YOU inspire? We all have amazing qualities - things that make the human race exquisitely beautiful and unique. So the next time you’re facing down a challenge, when you’re about to quit, think of the little girl that could be watching YOU - and the hero that you could be. 
#imperfectyogi #tryhard ##crossfityogi #crossfitwomen #igyogachallenge #yogachallenge #fnxfit #fnxfam #fnxfitambassador #whoisyourhero #beahero 
@yogaandchaigirl @robinmartinyoga @yogamand @seonia @mansuz @sandandsouldubai @aloyoga @sparkhotyoga
Day 6 of #mayyoushinebright  is #lungevariation  or #reversecrescentlunge  Recently I got to join the FNX family as an FNX ambassador. This was particularly exciting because Margaux Alvarez is one of their featured athletes, and she has also been one of my CrossFit Favorites. Needless to say, as my family watched the South CrossFit Regionals last weekend, we cheered hard for @321gaux . As we watched an event that featured handstand walks, my daughter asked, “Mommy, which one is your hero?” I pointed out Margaux and my daughter watched her for a bit, and was then inspired to practice her handstands. Watching my six year old “try to be like those big girls” I realized just how important our heroes are. We push to be like our heroes - we emulate their lifestyle, we create camaraderie as we cheer their successes. The thing is - our heroes don’t have to be famous. Who in your life inspires you to be a better you? Who do you cheer through their challenges? And who do YOU inspire? We all have amazing qualities - things that make the human race exquisitely beautiful and unique. So the next time you’re facing down a challenge, when you’re about to quit, think of the little girl that could be watching YOU - and the hero that you could be. #imperfectyogi  #tryhard  ##crossfityogi  #crossfitwomen  #igyogachallenge  #yogachallenge  #fnxfit  #fnxfam  #fnxfitambassador  #whoisyourhero  #beahero  @yogaandchaigirl @robinmartinyoga @yogamand @seonia @mansuz @sandandsouldubai @aloyoga @sparkhotyoga
I'm glad I took the photos for my challenges ahead of time! With all the traveling I've been doing the last couple days, yoga challenges have been the last thing on my mind 😂. This finishes up the quick little challenge #YogisBlossoming! Thanks to all hosts and sponsors ♥️ Poses:
18) Spinx ✔️
19) Puppy✔️
20) Tiger✔️
21) Low lunge✔️
22) Reverse warrior✔️
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Sponsored by:
@onzie
@bekindfolk 
@vibratehigherofficial 
@stoned.bracelets 
Hosted by: 
@shiziks
@pigeatsfish 
@_monette 
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#yoga #yogalife #yogalove #yogaforlife#igyogachallenge #yogachallenge#mayyogachallenge #yogafun #fitnessfun#fitnesslife #yogaasana #yogapose #asana #pilates#pilatesfun #yogacommunity #yogisofinstagram#yogisofig #matchamornings #yogajourney #fitflexyfolk #flexibleyogis #yogiforlife
I'm glad I took the photos for my challenges ahead of time! With all the traveling I've been doing the last couple days, yoga challenges have been the last thing on my mind 😂. This finishes up the quick little challenge #YogisBlossoming ! Thanks to all hosts and sponsors ♥️ Poses: 18) Spinx ✔️ 19) Puppy✔️ 20) Tiger✔️ 21) Low lunge✔️ 22) Reverse warrior✔️ _________________________________ Sponsored by: @onzie @bekindfolk @vibratehigherofficial @stoned.bracelets Hosted by: @shiziks @pigeatsfish @_monette ______________________________ . . . . #yoga  #yogalife  #yogalove  #yogaforlife #igyogachallenge  #yogachallenge #mayyogachallenge  #yogafun  #fitnessfun #fitnesslife  #yogaasana  #yogapose  #asana  #pilates #pilatesfun  #yogacommunity  #yogisofinstagram #yogisofig  #matchamornings  #yogajourney  #fitflexyfolk  #flexibleyogis  #yogiforlife 
🌸 #DoorwaytoMay 🚪 Day 9 - #Toestand 🤷🏼‍♀️ I used my hands too... Reverse #GorillaPose 🌸 I’ve seen @smashletics practice this pose and I’ve been meaning to try it. Amazing stretch and balance practice! 💙
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♥️ HOSTS:
@kelindoan
@quietfitlife
@sultryabyss
@bendybenzene_
@pamela.bitt.yogi
@amyrogers_yoga
@in.ecstatic.motion
🍃
SPONSORS:
@thewaymat
@sultrystones
@livesankalpa
@lotusandposes
@theoldgraygoose
@boho.gypset.vibes
🌸
Day 1 🍃 Heart opener
Day 2 🍃 Float
Day 3 🍃 Hip opener
Day 4 🍃 Fold
Day 5 🍃 Hollowback
Day 6 🍃 Silhouette 
Day 7 🍃 Bind
Day 8 🍃 Inversion 
Day 9 🍃 Tippy toe
Day 10🍃 Yogi’s choice
🌸
HOW TO PLAY:
✨ Follow all hosts and sponsors
✨ Repost this flyer & caption & tag some friends to play along!
✨ Tag all hosts and sponsors in your daily posts using #DoorwaytoMay
✨ Make sure your profile is set to public so we can see and enjoy your posts!
✨ Most importantly, listen to your body, be safe, have fun and get creative!
🌸
#yogachallenge #yogachallengeworld #igyogachallenge #fitness #yogafitness #yogafitlife #fitmom yogastrong #yogamom #fitmom #yogagirl #fitmomsofig #fitchick #fitfam #arizonayoga #yogafit #fitlife #yogatribe #positivevibes #girlswholift #girlswithmuscle  #yogabooty #fitlife #yogatribe #bipolarsurvivor #Namastefitlife #namastefitchicks #downtownphoenix #phoenixaz #azyoga
🌸 #DoorwaytoMay  🚪 Day 9 - #Toestand  🤷🏼‍♀️ I used my hands too... Reverse #GorillaPose  🌸 I’ve seen @smashletics practice this pose and I’ve been meaning to try it. Amazing stretch and balance practice! 💙 . . ♥️ HOSTS: @kelindoan @quietfitlife @sultryabyss @bendybenzene_ @pamela.bitt.yogi @amyrogers_yoga @in.ecstatic.motion 🍃 SPONSORS: @thewaymat @sultrystones @livesankalpa @lotusandposes @theoldgraygoose @boho.gypset.vibes 🌸 Day 1 🍃 Heart opener Day 2 🍃 Float Day 3 🍃 Hip opener Day 4 🍃 Fold Day 5 🍃 Hollowback Day 6 🍃 Silhouette Day 7 🍃 Bind Day 8 🍃 Inversion Day 9 🍃 Tippy toe Day 10🍃 Yogi’s choice 🌸 HOW TO PLAY: ✨ Follow all hosts and sponsors ✨ Repost this flyer & caption & tag some friends to play along! ✨ Tag all hosts and sponsors in your daily posts using #DoorwaytoMay  ✨ Make sure your profile is set to public so we can see and enjoy your posts! ✨ Most importantly, listen to your body, be safe, have fun and get creative! 🌸 #yogachallenge  #yogachallengeworld  #igyogachallenge  #fitness  #yogafitness  #yogafitlife  #fitmom  yogastrong #yogamom  #fitmom  #yogagirl  #fitmomsofig  #fitchick  #fitfam  #arizonayoga  #yogafit  #fitlife  #yogatribe  #positivevibes  #girlswholift  #girlswithmuscle  #yogabooty  #fitlife  #yogatribe  #bipolarsurvivor  #Namastefitlife  #namastefitchicks  #downtownphoenix  #phoenixaz  #azyoga 
Day 2 #PoeticMoves is #splits #straddlesplits #middlesplit 
@ellegrover @the_exit_strategy @mylittleyogi @abanna_yoga_art 
Sponsors 
@flexilexi_fitness 
@anapo.energy 
#igyogachallenge #yogalove #loveandalliscoming #practiceandalliscoming
Today’s mantra: keep moving forward and never apologize for who you are. -
1) I overthink. Just way too mucho.
2) I get stressed out easily 
3) I’m a perfectionist so when things don’t go my way I freak out.
4) and... so much more 😂
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No one is perfect and I even annoy myself sometimes but I’m slowly learning to love myself completely and at the end of the day that people who truly love me won’t mind the annoying bits of me.  #tellyourselfyoucan #selfloveisthebestlove
Today’s mantra: keep moving forward and never apologize for who you are. - 1) I overthink. Just way too mucho. 2) I get stressed out easily 3) I’m a perfectionist so when things don’t go my way I freak out. 4) and... so much more 😂 - No one is perfect and I even annoy myself sometimes but I’m slowly learning to love myself completely and at the end of the day that people who truly love me won’t mind the annoying bits of me. #tellyourselfyoucan  #selfloveisthebestlove 
Day 3 of #NAMASTEFITANDFRESH2 💙 @yogi_cher gave us a combo of #BirdofParadisePose and #FireHydrantPose 💙 Toe up for balance 😂😂😂
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 Want to Play along?  Of course you do!!
➡️Simply FOLLOW all hosts and @namastefitlife then check in each day for a fit and fresh Posture. 
Post your attempt and tag us! ➡️REPOST this flyer yo let us know you are in, and tag some funky friends!!
Posting order:
HOSTS: 
1) Jamie @elmejm09 
2) Ashleigh @smashletics 
3) Cher @yogi_cher
4) Zaneh @yogizee_
5) Teri @dowteri
6) Kate @yogamom.journey
7) Brenna @brenna.nico1e

#igyogachallenge #yogafitness #yogafitlife #yogamom #fitmom #yogagirl #fitmomsofig #fitchick #fitfam #arizonayoga #yogafit #fitlife #yogatribe #positivevibes #girlswholift #girlswithmuscle  #yogabooty #yogatribe #bipolarsurvivor #namastefitchicks #azyoga
Day 3 of #NAMASTEFITANDFRESH2  💙 @yogi_cher gave us a combo of #BirdofParadisePose  and #FireHydrantPose  💙 Toe up for balance 😂😂😂 . . . .  Want to Play along?  Of course you do!! ➡️Simply FOLLOW all hosts and @namastefitlife then check in each day for a fit and fresh Posture. Post your attempt and tag us! ➡️REPOST this flyer yo let us know you are in, and tag some funky friends!! Posting order: HOSTS: 1) Jamie @elmejm09 2) Ashleigh @smashletics 3) Cher @yogi_cher 4) Zaneh @yogizee_ 5) Teri @dowteri 6) Kate @yogamom.journey 7) Brenna @brenna.nico1e #igyogachallenge  #yogafitness  #yogafitlife  #yogamom  #fitmom  #yogagirl  #fitmomsofig  #fitchick  #fitfam  #arizonayoga  #yogafit  #fitlife  #yogatribe  #positivevibes  #girlswholift  #girlswithmuscle  #yogabooty  #yogatribe  #bipolarsurvivor  #namastefitchicks  #azyoga 
Last day of
#NoMatChallenge is #hipsopener
#yogaflow

Thank you so much for host and sponsor with challenge 😊🙏💝 Matless hosts:
@yogi__bee
@sierlywijaya
@yulianazhuo
@eva_treize

Beloved sponsor: @corenationactive

The poses of the challenge are: 
Day 1  Standing Pose
Day 2  Balancing Pose
Day 3  Hips Opener
Day 4  Core Strength
Day 5  Arm Balance 
Day 6  Backbend 
Day 7  Inversion
Day 8  Flow 
Good luck!

#iamcorenation #corenationactive #yogachallenge #igyogachallenge #ecogripbycore #asana #namaste #yogapractice #onebreatheatatime #yogalove #yogalife #igyoga #igyogachallenge #workout #gratitudechallenge #instagood #core #backbend #inversion #flow #armbalance #hipsopener #balancingpose #standingpose #mayyogachallenge
Last day of #NoMatChallenge  is #hipsopener  #yogaflow  Thank you so much for host and sponsor with challenge 😊🙏💝 Matless hosts: @yogi__bee @sierlywijaya @yulianazhuo @eva_treize Beloved sponsor: @corenationactive The poses of the challenge are: Day 1  Standing Pose Day 2  Balancing Pose Day 3  Hips Opener Day 4  Core Strength Day 5  Arm Balance Day 6  Backbend Day 7  Inversion Day 8  Flow Good luck! #iamcorenation  #corenationactive  #yogachallenge  #igyogachallenge  #ecogripbycore  #asana  #namaste  #yogapractice  #onebreatheatatime  #yogalove  #yogalife  #igyoga  #igyogachallenge  #workout  #gratitudechallenge  #instagood  #core  #backbend  #inversion  #flow  #armbalance  #hipsopener  #balancingpose  #standingpose  #mayyogachallenge 
✨ #MayYouShineBright ✨ Day 6: #Anjaneyasana // #LowLunge with #flipgrip ✨ HUGE breakthrough tonight. I rested my head on my heel. Literally head chillin on heel. .
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💕Hosts:
 @yogaandchaigirl @mansuz @robinmartinyoga @seonia and @yogamand 💕Sponsors:
@aloyoga and @sandandsouldubai ⠀
Here’s how to join the fun! 🌸🌸🌸
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1. Follow hosts @robinmartinyoga @seonia @mansuz @yogaandchaigirl @yogamand
2. Follow our generous sponsors @aloyoga and @sandandsouldubai
3. Use the hashtag #MayYouShineBright. Please make sure your account is public so we can see your posts! 🌸
⠀
Below is a list of the poses in order, just in case you want to plan ahead. 🌸🌸🌸
⠀
1. Sirsasana (Headstand)
2. Natarajasana (Dancer)
3. Hanumanasana (Splits)
4. Surya Yantrasana (Compass)
5. Uttanasana (Standing Fold)
6. Anjaneyasana (Lunge Variation)
7. Utkata Konasana (Goddess)
8. Dhanurasana (Bow Pose)
9. Svarga Dvijasana (Bird of Paradise)
10. Tittibhasana (Firefly)
11. Adho Mukha Vrksasana (Handstand)
12. Viparita Dandasana (Forearm Wheel)
13. Bakasana (Crow or Crane pose)
14. Raja Kapotasana (King Pigeon)
15. Vasisthasana (Side Plank/Wild Thing)
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#igyogachallenge #yogafitness #yogafitlife #yogamom #fitmom #yogagirl #fitmomsofig #fitchick #fitfam #arizonayoga #yogafit #fitlife #yogatribe #positivevibes #girlswholift #girlswithmuscle  #yogabooty #yogatribe #bipolarsurvivor #namastefitchicks #yogini #azyoga #phoenixaz
#MayYouShineBright  ✨ Day 6: #Anjaneyasana  // #LowLunge  with #flipgrip  ✨ HUGE breakthrough tonight. I rested my head on my heel. Literally head chillin on heel. . . 🌺🌺🌺🌺🌺⠀ 💕Hosts: @yogaandchaigirl @mansuz @robinmartinyoga @seonia and @yogamand 💕Sponsors: @aloyoga and @sandandsouldubai ⠀ Here’s how to join the fun! 🌸🌸🌸 ⠀ 1. Follow hosts @robinmartinyoga @seonia @mansuz @yogaandchaigirl @yogamand 2. Follow our generous sponsors @aloyoga and @sandandsouldubai 3. Use the hashtag #MayYouShineBright . Please make sure your account is public so we can see your posts! 🌸 ⠀ Below is a list of the poses in order, just in case you want to plan ahead. 🌸🌸🌸 ⠀ 1. Sirsasana (Headstand) 2. Natarajasana (Dancer) 3. Hanumanasana (Splits) 4. Surya Yantrasana (Compass) 5. Uttanasana (Standing Fold) 6. Anjaneyasana (Lunge Variation) 7. Utkata Konasana (Goddess) 8. Dhanurasana (Bow Pose) 9. Svarga Dvijasana (Bird of Paradise) 10. Tittibhasana (Firefly) 11. Adho Mukha Vrksasana (Handstand) 12. Viparita Dandasana (Forearm Wheel) 13. Bakasana (Crow or Crane pose) 14. Raja Kapotasana (King Pigeon) 15. Vasisthasana (Side Plank/Wild Thing) . . . . #igyogachallenge  #yogafitness  #yogafitlife  #yogamom  #fitmom  #yogagirl  #fitmomsofig  #fitchick  #fitfam  #arizonayoga  #yogafit  #fitlife  #yogatribe  #positivevibes  #girlswholift  #girlswithmuscle  #yogabooty  #yogatribe  #bipolarsurvivor  #namastefitchicks  #yogini  #azyoga  #phoenixaz 
Day 3 of #natureasanas is  #downwarddog so here’s a #threeleggeddog which, coincidentally, I also saw while at the beach!
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I was going to switch up the location of today’s pic since I went to a yoga class in a park this evening but I got distracted and forgot to take a pic and now I’m full of pizza and it’s dark and I’m in bed and and and.
🍃
Hosts:
@cherryladyyoga
@geeoice_yoga
@leighyogipilot
@tara_huff_
🍃
Sponsors:
@onzie
@yogapaws
@blueridgehemp
@metapora.skincare
🍃
Poses:
1. Warrior ✔️
2. Downdog ✔️
3. Standing Balance
4. Arm Balance
5. Backbend
6. Inversion
7. Yogis Choice
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#yoga #yogaeverydamnday #yogachallenge #igyogachallenge #igyoga #momyoga #yogamom #chsyoga #yogaoutside #beachyoga
Day 3 of #natureasanas  is #downwarddog  so here’s a #threeleggeddog  which, coincidentally, I also saw while at the beach! . I was going to switch up the location of today’s pic since I went to a yoga class in a park this evening but I got distracted and forgot to take a pic and now I’m full of pizza and it’s dark and I’m in bed and and and. 🍃 Hosts: @cherryladyyoga @geeoice_yoga @leighyogipilot @tara_huff_ 🍃 Sponsors: @onzie @yogapaws @blueridgehemp @metapora.skincare 🍃 Poses: 1. Warrior ✔️ 2. Downdog ✔️ 3. Standing Balance 4. Arm Balance 5. Backbend 6. Inversion 7. Yogis Choice —— #yoga  #yogaeverydamnday  #yogachallenge  #igyogachallenge  #igyoga  #momyoga  #yogamom  #chsyoga  #yogaoutside  #beachyoga 
Day 7, #DoorwaytoMay! #flamingopose ❤

HOSTS:
@kelindoan
@quietfitlife
@sultryabyss
@bendybenzene_
@pamela.bitt.yogi
@amyrogers_yoga
@in.ecstatic.motion
🍃
SPONSORS:
@thewaymat
@sultrystones
@livesankalpa
@lotusandposes
@theoldgraygoose
@boho.gypset.vibes
🌸
Day 1 🍃 Heart opener ✔
Day 2 🍃 Float ✔
Day 3 🍃 Hip opener ✔
Day 4 🍃 Fold ✔
Day 5 🍃 Hollowback ✔
Day 6 🍃 Silhouette ✔
Day 7 🍃 Bind ✔
Day 8 🍃 Inversion 
Day 9 🍃 Tippy toe
Day 10🍃 Yogi’s choice
🌸 
DoorwaytoMay #yogachallenge #igyogachallenge #mayyogachallenge . #yoga #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogalove #yogalife #yogapose #yogamom #yogateacher #igyoga #instayoga #yogi #yogini #namaste #asana #fitnessmotivation #fitness #fitgirl #fitmom  #yogajourney  #yogateacher #yogalife  #flexible  #flexibility #namaste #yogapassion
Day 7, #DoorwaytoMay ! #flamingopose  ❤ HOSTS: @kelindoan @quietfitlife @sultryabyss @bendybenzene_ @pamela.bitt.yogi @amyrogers_yoga @in.ecstatic.motion 🍃 SPONSORS: @thewaymat @sultrystones @livesankalpa @lotusandposes @theoldgraygoose @boho.gypset.vibes 🌸 Day 1 🍃 Heart opener ✔ Day 2 🍃 Float ✔ Day 3 🍃 Hip opener ✔ Day 4 🍃 Fold ✔ Day 5 🍃 Hollowback ✔ Day 6 🍃 Silhouette ✔ Day 7 🍃 Bind ✔ Day 8 🍃 Inversion Day 9 🍃 Tippy toe Day 10🍃 Yogi’s choice 🌸 DoorwaytoMay #yogachallenge  #igyogachallenge  #mayyogachallenge  . #yoga  #yogaeverywhere  #yogaeveryday  #yogaeverydamnday  #yogalove  #yogalife  #yogapose  #yogamom  #yogateacher  #igyoga  #instayoga  #yogi  #yogini  #namaste  #asana  #fitnessmotivation  #fitness  #fitgirl  #fitmom  #yogajourney  #yogateacher  #yogalife  #flexible  #flexibility  #namaste  #yogapassion 
Jumping in on #hollyshandstands 🤸🏻‍♀️ day 1 & 2 🤸🏻‍♀️ @upsidedownmama @upsidedowntutorials @peoplehelpingplanet @umstuff .
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#yoga #yogi #yogini #yogisofinstagram #om #yogapractice #yogabody #vinyasa #yogaeverywhere #yogateacher #stretch #namaste #yogabrisbane #yogaeveryday #strength #thesweatlife #activelivingprogram #vegan #yogainspo #stephmatthewsyoga #brisbaneyoga #brisbanevegans #igyogachallenge
Day 2 of  #MayUrBackbendsProgress 
#camelpose  #camelposevariation 🌼🌼 Hosts
@suchitra_rx 
@kimterpstra_yoga 
@awesomebodyrevolution 
Sponsors
@lalalandcomfywear 
@xxivactive 
@szmalas 
@insideoutsideoutsidein 
@narabellabrand
Day 3: #introtohandstands is #lpose and it's hard. 😳🙂😱
👍🏻
Hosts 
@cathymadeoyoga
@evanmadeoyoga
Sponsors
@mandukayoga
@infinitystrap
@honoryoganow
@onetribeapparel
@honoryogaprinceton

Drill List:
Day 1. Warm ups
Day 2. Vertical line
Day 3. L-pose
Day 4. Kick-ups
Day 5. Tuck-ups
Day 6. Balance
Day 7. Lowering

#igyogachallenge #handstand #yogachallenge #handstands #handbalance #yoga #yogacore #yogaathome
Day 2️⃣ of #MayYouOpenYourHeart with a beautiful heart opening Danurasana or Bow!✨❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️✨
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#Repost @faithfoxmama (@get_repost)
・・・
OPEN the window in the centre of your chest and let the spirits fly in and out. Rumi ❤️ .
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When faced with hurtful and painful experiences we tend to put up little walls around our hearts. We believe that if we can just protect our hearts behind these walls, that we will avoid getting hurt, so we slowly begin to close off, adding layer upon layer over our vulnerable hearts.
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The heart chakra (one of the major energy centers in the body located at the center of the chest) then becomes closed.
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The only way to heal our heart is to open it, and one way is through heart openers ❤️ .
Join Rebecca, Isabel and Faith in a week of self love, compassion and heart opening starting May 21st in 
#MayYouOpenYourHeart
❤️ Hosts:
@rebeccahleigh
@asanaandoils
@faithfoxmama
❤️ Lovingly sponsored by:
@niyama_sports
@merubeads
@deuriaorganic
@narabellabrand
@sunbakedapparel
❤️ Our heart opening poses:
1. Cobra/Updog
2. Bow 
3. Camel
4. Pigeon pose
5. Bridge/Wheel
6. Wild Thing
7. Yogis heart opener of choice
❤️ .
To join us, please:
* Like and share this flyer with your friends
* Follow hosts and sponsors
* Use our hashtag #MayYouOpenYourHeart and tag hosts in your daily posts * Have your account in public so we can see your beautiful photos
* Reach out to others in the gallery to lift them up with love ❤️ .
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#yoga #yogisofinstagram #yogachallenge #igyoga #igyogachallenge #igyogachallenges #yogalove #yogagram #yogafit #yogalife #yogamom #yogaeverydamnday #yogaeveryday #positivevibes #loveoneanother #openyourheart #yogi #yogajourney #yogaoutside #yogapose #yogainspiration #yogaeverydamnday #bethechange #yogadaily #danurasana #yogapractice #yogaaddict #practiceyogachangeyourworld #yoga
Day 2️⃣ of #MayYouOpenYourHeart  with a beautiful heart opening Danurasana or Bow!✨❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️✨ . #Repost  @faithfoxmama (@get_repost) ・・・ OPEN the window in the centre of your chest and let the spirits fly in and out. Rumi ❤️ . . When faced with hurtful and painful experiences we tend to put up little walls around our hearts. We believe that if we can just protect our hearts behind these walls, that we will avoid getting hurt, so we slowly begin to close off, adding layer upon layer over our vulnerable hearts. . The heart chakra (one of the major energy centers in the body located at the center of the chest) then becomes closed. . The only way to heal our heart is to open it, and one way is through heart openers ❤️ . Join Rebecca, Isabel and Faith in a week of self love, compassion and heart opening starting May 21st in #MayYouOpenYourHeart  ❤️ Hosts: @rebeccahleigh @asanaandoils @faithfoxmama ❤️ Lovingly sponsored by: @niyama_sports @merubeads @deuriaorganic @narabellabrand @sunbakedapparel ❤️ Our heart opening poses: 1. Cobra/Updog 2. Bow 3. Camel 4. Pigeon pose 5. Bridge/Wheel 6. Wild Thing 7. Yogis heart opener of choice ❤️ . To join us, please: * Like and share this flyer with your friends * Follow hosts and sponsors * Use our hashtag #MayYouOpenYourHeart  and tag hosts in your daily posts * Have your account in public so we can see your beautiful photos * Reach out to others in the gallery to lift them up with love ❤️ . . #yoga  #yogisofinstagram  #yogachallenge  #igyoga  #igyogachallenge  #igyogachallenges  #yogalove  #yogagram  #yogafit  #yogalife  #yogamom  #yogaeverydamnday  #yogaeveryday  #positivevibes  #loveoneanother  #openyourheart  #yogi  #yogajourney  #yogaoutside  #yogapose  #yogainspiration  #yogaeverydamnday  #bethechange  #yogadaily  #danurasana  #yogapractice  #yogaaddict  #practiceyogachangeyourworld  #yoga 
Loving all your posts! So many of you are taking your yoga outside for spring which is also awesome. Can’t wait to see more of your posts! For Day 3 of our May Detox Spring #yogaclubchallenge we’re taking the twist from day 1 and the lunge from day 2 and putting them together in #parivrttaanjaneyasana ! From your lunge, exhale your hands to heart center. Press your thumbs into your sternum and use them to lift the skin up to lift your chest on the inhale. On the exhale, twist to being your elbow to the outside of the opposite knee (for example in this pic I have my right elbow coming to the outside of my left knee). Keep your abdomen lifted off your thigh. Press your hands into each other working them back to align with your sternum. With every inhale lengthen your spine, with every exhale twist a little deeper. If it feels okay on your neck, gaze up towards the sky. Remember to keep working your hips towards square in this twist so the twist comes from your mid and upper back (thoracic spine) rather than your hips! I’ll bring you a little video tomorrow with a flow you can play with if you feel like getting fancy! 💖
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Check out the other hosts for their variations. Be sure to tag and follow all hosts and sponsors 💖
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Hosts:
@phdyogi 
@briannayoga_ 
@wayfitnessyoga 
@brittlynnyoga 
@lovinglifeontherun 
And Sponsor
@yogaclubbox .
Outfit: top @fpmovement bottoms @runenyc from one of my @yogaclubbox !
Loving all your posts! So many of you are taking your yoga outside for spring which is also awesome. Can’t wait to see more of your posts! For Day 3 of our May Detox Spring #yogaclubchallenge  we’re taking the twist from day 1 and the lunge from day 2 and putting them together in #parivrttaanjaneyasana  ! From your lunge, exhale your hands to heart center. Press your thumbs into your sternum and use them to lift the skin up to lift your chest on the inhale. On the exhale, twist to being your elbow to the outside of the opposite knee (for example in this pic I have my right elbow coming to the outside of my left knee). Keep your abdomen lifted off your thigh. Press your hands into each other working them back to align with your sternum. With every inhale lengthen your spine, with every exhale twist a little deeper. If it feels okay on your neck, gaze up towards the sky. Remember to keep working your hips towards square in this twist so the twist comes from your mid and upper back (thoracic spine) rather than your hips! I’ll bring you a little video tomorrow with a flow you can play with if you feel like getting fancy! 💖 . Check out the other hosts for their variations. Be sure to tag and follow all hosts and sponsors 💖 . Hosts: @phdyogi @briannayoga_ @wayfitnessyoga @brittlynnyoga @lovinglifeontherun And Sponsor @yogaclubbox . Outfit: top @fpmovement bottoms @runenyc from one of my @yogaclubbox !
Smelling my shins and cropping my baby out of the pic....aka a core pose for day 3 of #2100asanas2 🤷🏼‍♀️
➰
#urdhvamukhapaschimottanasana
#upwardfacingwesternintensestretch
#2100asanas 
#2100asanasbook
#2100AsanasRound2
#2100Asanas2
#MrYoga

Hosts:

@jennyg2bfit
@kerstin.yoga_
@_maryoga

Sponsors 
@lotusmoontribe
@comfortunderscrubs
@awakenthepeace
@Pawpawyogawear
@om_style
——
#yoga #yogaeverydamnday #yogachallenge #igyogachallenge #igyoga  #momyoga #yogamom #corepose #chsyoga
Smelling my shins and cropping my baby out of the pic....aka a core pose for day 3 of #2100asanas2  🤷🏼‍♀️ ➰ #urdhvamukhapaschimottanasana  #upwardfacingwesternintensestretch  #2100asanas  #2100asanasbook  #2100AsanasRound2  #2100Asanas2  #MrYoga  Hosts: @jennyg2bfit @kerstin.yoga_ @_maryoga Sponsors @lotusmoontribe @comfortunderscrubs @awakenthepeace @Pawpawyogawear @om_style —— #yoga  #yogaeverydamnday  #yogachallenge  #igyogachallenge  #igyoga  #momyoga  #yogamom  #corepose  #chsyoga 
If it doesn’t challenge you. It doesn’t change you. 🤗
Wearing @yoga_pics012 ❤️
#aloyoga #beagoddess #yoga #handstand
 Perfect!
👥 ⤵ Double tap & tag your friend Love it 😉
Follow us:- @yoga_pics012 for more pic
#igyogafam #yogaeverydamnday #practiceandalliscoming #yogamotivation #yogalife #enjoyyoga #igyogacommunity #yogainbali #yogaindonesia #yogaisfun #igyogachallenge #myyogafam #baliyogainstructor #baliyogateacher #privateyogainbali #bestyoga #igyogaloveyogaasia #worldofyoga_feature #asanaaddict #yogasupersoldierhipopening #bestofyoga #yogatothepeople
If it doesn’t challenge you. It doesn’t change you. 🤗 Wearing @yoga_pics012 ❤️ #aloyoga  #beagoddess  #yoga  #handstand  Perfect! 👥 ⤵ Double tap & tag your friend Love it 😉 Follow us:- @yoga_pics012 for more pic #igyogafam  #yogaeverydamnday  #practiceandalliscoming  #yogamotivation  #yogalife  #enjoyyoga  #igyogacommunity  #yogainbali  #yogaindonesia  #yogaisfun  #igyogachallenge  #myyogafam  #baliyogainstructor  #baliyogateacher  #privateyogainbali  #bestyoga  #igyogaloveyogaasia  #worldofyoga_feature  #asanaaddict  #yogasupersoldierhipopening  #bestofyoga  #yogatothepeople 
Day 10 of #DoorwaytoMay is #YogisChoice and I am so proud of each and every one of you for making it to the end of our challenge! 
I thought fitting that my asana of choice is #ScorpionPose or #vrschikasana in a really big and wide open door. This is one of the first advanced asanas I learned and serves as a foundation for many asanas for me. Don't let big doors scare you. Don't feel small in the presence of big doors for there may be an amazing opportunity waiting for you. Take that leap and whether it is  yoga breakthrough or accomplishment at your school or workplace, grab each opportunity! 
I had a great time hosting with such beautiful souls and please don't forget to show our sponsors some love! 
HOSTS:
@kelindoan
@quietfitlife
@sultryabyss
@bendybenzene_
@pamela.bitt.yogi
@amyrogers_yoga
@in.ecstatic.motion
🍃
SPONSORS:
@thewaymat
@sultrystones
@livesankalpa
@lotusandposes
@theoldgraygoose
@boho.gypset.vibes
🌸
Day 1 🍃 Heart opener
Day 2 🍃 Float
Day 3 🍃 Hip opener
Day 4 🍃 Fold
Day 5 🍃 Hollowback
Day 6 🍃 Silhouette 
Day 7 🍃 Bind
Day 8 🍃 Inversion 
Day 9 🍃 Tippy toe
Day 10🍃 Yogi’s choice 🌸
Day 10 of #DoorwaytoMay  is #YogisChoice  and I am so proud of each and every one of you for making it to the end of our challenge! I thought fitting that my asana of choice is #ScorpionPose  or #vrschikasana  in a really big and wide open door. This is one of the first advanced asanas I learned and serves as a foundation for many asanas for me. Don't let big doors scare you. Don't feel small in the presence of big doors for there may be an amazing opportunity waiting for you. Take that leap and whether it is yoga breakthrough or accomplishment at your school or workplace, grab each opportunity! I had a great time hosting with such beautiful souls and please don't forget to show our sponsors some love! HOSTS: @kelindoan @quietfitlife @sultryabyss @bendybenzene_ @pamela.bitt.yogi @amyrogers_yoga @in.ecstatic.motion 🍃 SPONSORS: @thewaymat @sultrystones @livesankalpa @lotusandposes @theoldgraygoose @boho.gypset.vibes 🌸 Day 1 🍃 Heart opener Day 2 🍃 Float Day 3 🍃 Hip opener Day 4 🍃 Fold Day 5 🍃 Hollowback Day 6 🍃 Silhouette Day 7 🍃 Bind Day 8 🍃 Inversion Day 9 🍃 Tippy toe Day 10🍃 Yogi’s choice 🌸
Change is inevitable. 
Change wears many masks.
Sometimes change presents itself as a pretty package.
Filled with promises of sunshine and rainbows.
Other times change presents itself as a big scary cloud.
About pour down spiders and frogs. (Remember I’m scared of frogs)
;
Things are changing here in my tiny world.
These changes (to me) have presented themselves as those scary unrealistic clouds full of amphibians.
About to devour me. 
So I didn’t make it my yoga class tonight.
I had to figure out a way to change my perspective about the changes.
;
So I got on my mat
After several phone calls,
After a few tears,
I flowed.
And I realized I gotta give my old frenemy Change a chance.
Because it might surprise me. 
And magic just might happen.
;
#yoga #flow #practiceandalliscoming #change
Change is inevitable. Change wears many masks. Sometimes change presents itself as a pretty package. Filled with promises of sunshine and rainbows. Other times change presents itself as a big scary cloud. About pour down spiders and frogs. (Remember I’m scared of frogs) ; Things are changing here in my tiny world. These changes (to me) have presented themselves as those scary unrealistic clouds full of amphibians. About to devour me. So I didn’t make it my yoga class tonight. I had to figure out a way to change my perspective about the changes. ; So I got on my mat After several phone calls, After a few tears, I flowed. And I realized I gotta give my old frenemy Change a chance. Because it might surprise me. And magic just might happen. ; #yoga  #flow  #practiceandalliscoming  #change 
Day 2 #pincha #scorpion #practiceandalliscoming 
#ShapeShifterYogis 
1. Follow & tag all Hosts:
🌟@el.feather.yoga
🌟@yogini_anastasia
🌟@__sil_06
🌟@thecrunchyyogi
🌟@k_evayoga
2. Follow & tag all Sponsors:
🎁@liforme
🎁@re3life
🎁@yogisurprise
🎁@gems_of_a_gypsy
🎁@virasun
🎁@believe_athletics .
The inspired shapes for those who like to plan ahead:
 1. Firefly shape - tortoise, against wall, standing fold, shoulderstand
2. Scorpion - pincha, belly, handstand, chinstand
3. Lotus- seated, shoulderstand, headstand, pincha, arm balance, puppy pose
4. Compass- lying down, flying warrior, standing, seated, revolved head to knee
5. Splits - standing, seated, lying down
6. Bow - on the belly, bridge or upside down on head
7. Puppy pose - on the floor, wall, be creative
8. Yogis Choice:
Dancer- fallen/wall supported or Flying Crow- classic or balance on one knee with back leg extended out ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
.
#mayyogachallenge #yogachallenge @igyogachallenges #re3 #re3life #shapeshifter #yogafun #igyogachallenge #igyogafam @challengethyyoga #igyogis #yogisofig #yogapose #yogalove #igyogacommunity #yogashapes #yogagirl #yogaposes #asana #yogavariation #yogi #yogalife #compression #armbalance #balance #instayoga #fundaymonday #yogachallenge #goals
Day 2 #pincha  #scorpion  #practiceandalliscoming  #ShapeShifterYogis  1. Follow & tag all Hosts: 🌟@el.feather.yoga 🌟@yogini_anastasia 🌟@__sil_06 🌟@thecrunchyyogi 🌟@k_evayoga 2. Follow & tag all Sponsors: 🎁@liforme 🎁@re3life 🎁@yogisurprise 🎁@gems_of_a_gypsy 🎁@virasun 🎁@believe_athletics . The inspired shapes for those who like to plan ahead:  1. Firefly shape - tortoise, against wall, standing fold, shoulderstand 2. Scorpion - pincha, belly, handstand, chinstand 3. Lotus- seated, shoulderstand, headstand, pincha, arm balance, puppy pose 4. Compass- lying down, flying warrior, standing, seated, revolved head to knee 5. Splits - standing, seated, lying down 6. Bow - on the belly, bridge or upside down on head 7. Puppy pose - on the floor, wall, be creative 8. Yogis Choice: Dancer- fallen/wall supported or Flying Crow- classic or balance on one knee with back leg extended out ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ . #mayyogachallenge  #yogachallenge  @igyogachallenges #re3  #re3life  #shapeshifter  #yogafun  #igyogachallenge  #igyogafam  @challengethyyoga #igyogis  #yogisofig  #yogapose  #yogalove  #igyogacommunity  #yogashapes  #yogagirl  #yogaposes  #asana  #yogavariation  #yogi  #yogalife  #compression  #armbalance  #balance  #instayoga  #fundaymonday  #yogachallenge  #goals 
#TRUTH 
Se sincer@ contigo, reconoce lo que te ata a algo distinto a ti... y déjalo ir.
Gracias @juliodieztesta 🙏🏽
#TRUTH  Se sincer@ contigo, reconoce lo que te ata a algo distinto a ti... y déjalo ir. Gracias @juliodieztesta 🙏🏽