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#surprise surprise 🎊 guess who came to the #party 😉. Definitely #worth the #run 🏃‍♀️ in a #hot (sort of) day!few #bridges at the end were #hurdles but I didn't care and finished with a #sprint . Official #results aren't out yet but as per my timing that's 1.59 ish. #iamlovingit ☺ .#thankyou all for your #awesome #support. I started #running with my first #5K at the same ground last year so this was #great!. #hackneyhalf #princeharry #award #ceremony #halfmarathon #london #londoner #royalwedding #igrunners #nevergiveup #instagood #instamoment ✌
#surprise  surprise 🎊 guess who came to the #party  😉. Definitely #worth  the #run  🏃‍♀️ in a #hot  (sort of) day!few #bridges  at the end were #hurdles  but I didn't care and finished with a #sprint  . Official #results  aren't out yet but as per my timing that's 1.59 ish. #iamlovingit  ☺ .#thankyou  all for your #awesome  #support . I started #running  with my first #5K  at the same ground last year so this was #great !. #hackneyhalf  #princeharry  #award  #ceremony  #halfmarathon  #london  #londoner  #royalwedding  #igrunners  #nevergiveup  #instagood  #instamoment  ✌
Qui a dit que le travail ne payé pas 😉 l’objectif était de faire 40 mn au 10 km mais il c’est fixé à 40,38 au temps officiel 😜... RP 2018 👊🏼💥quand même validé ✅ pour moi ... #sportaddict
#igrun #igrunners #igrunning #instarunfrance #instarun #footing #run #running #courir #nikeplus #courseapied #courir #instasport #garmin #trail #trailrunning #nopainnogain #fitness #training #nerienlacher
Qui a dit que le travail ne payé pas 😉 l’objectif était de faire 40 mn au 10 km mais il c’est fixé à 40,38 au temps officiel 😜... RP 2018 👊🏼💥quand même validé ✅ pour moi ... #sportaddict  #igrun  #igrunners  #igrunning  #instarunfrance  #instarun  #footing  #run  #running  #courir  #nikeplus  #courseapied  #courir  #instasport  #garmin  #trail  #trailrunning  #nopainnogain  #fitness  #training  #nerienlacher 
So I’m at dinner with my dad and husband yesterday after graduation (oh yea, I graduated!!!) and I was telling my dad (who is a marathoner) about this year’s @bostonmarathon and how @shalaneflanagan was the favorite to win. And he very casually goes “oh, I think I met her at a race once.” And I’m like WHAT!!!!!!!!!!! And he goes “yea, petite blonde?” And I’m like UM YES THAT IS HER and he goes yea I think I have a photo, let me check. So here is my dad (right) and uncle with Shalane at a Virginia Beach race in 2018 😵😵😵😵😵🤩🤩🤩🤩🤩🏃🏻‍♀️⠀⠀⠀⠀⠀
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#marathontraining #myfirstmarathon #twincitiesmarathon #trynarun #twentysixpointtwo #instarunners #newtorunning #igrunners #runnersofinstagram #marathon #marathonmaniacs #womenrunning #womensrunningcommunity #runnerslife #rwrunstreak #runlikeagirl #runnergirlgang #mplsrunning #mplsrunningambassador
So I’m at dinner with my dad and husband yesterday after graduation (oh yea, I graduated!!!) and I was telling my dad (who is a marathoner) about this year’s @bostonmarathon and how @shalaneflanagan was the favorite to win. And he very casually goes “oh, I think I met her at a race once.” And I’m like WHAT!!!!!!!!!!! And he goes “yea, petite blonde?” And I’m like UM YES THAT IS HER and he goes yea I think I have a photo, let me check. So here is my dad (right) and uncle with Shalane at a Virginia Beach race in 2018 😵😵😵😵😵🤩🤩🤩🤩🤩🏃🏻‍♀️⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #marathontraining  #myfirstmarathon  #twincitiesmarathon  #trynarun  #twentysixpointtwo  #instarunners  #newtorunning  #igrunners  #runnersofinstagram  #marathon  #marathonmaniacs  #womenrunning  #womensrunningcommunity  #runnerslife  #rwrunstreak  #runlikeagirl  #runnergirlgang  #mplsrunning  #mplsrunningambassador 
Happy Sunday all! Rest day, one for the streak. Streak day 848 #BibChat .
Pic of a squirrel on my neighbor's bird feeder. Sorry its blurry, didn't want to walk on their lawn. 🐿😂
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#fitblr #runblr #run #running #runner #runners #runnersofinstagram #runnersofig #igrunners #instarun #runstreak #RWRunStreak #nikerunclub
Segunda meia maratona da semana, longe do objetivo de ritmo que tinha idealizado (queria 5'00). Mas maio é um mês de distância e não de ritmos e, por isso, não há problema 🤞

200 km já estão no bolso; só faltam 100 e depois entro de férias 😎

Hoje acompanhado durante grande parte do percurso pelo enorme @ercilio_insta, com direito a mergulho e uma bela chapa no final. Porque treino sem foto... não é treino 👊

Houve também tempo para alguns quilómetros com uma grupeta fantástica (@cat.run, @carlaramosferreira, @pfarinha23, @rzini e @primfernanda). Está aí o verão e há que tornar isto numa tradição 😎
Segunda meia maratona da semana, longe do objetivo de ritmo que tinha idealizado (queria 5'00). Mas maio é um mês de distância e não de ritmos e, por isso, não há problema 🤞 200 km já estão no bolso; só faltam 100 e depois entro de férias 😎 Hoje acompanhado durante grande parte do percurso pelo enorme @ercilio_insta, com direito a mergulho e uma bela chapa no final. Porque treino sem foto... não é treino 👊 Houve também tempo para alguns quilómetros com uma grupeta fantástica (@cat.run, @carlaramosferreira, @pfarinha23, @rzini e @primfernanda). Está aí o verão e há que tornar isto numa tradição 😎
Great morning at the Colchester Zoo Stampede 10k. Official time TBC but what a great idea! 😊
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It was a last minute decision to run this so I was a little unprepared having had a few pimms and a late night the day before 😂
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But what a fun race it was and now I get to enjoy free entry to the zoo in the sunshine 😎☀️
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#fitness #instarunners #runningcommunity #fitfamuk #runchat #ukrunning #igrunners #marathon #training #ukrunchat #marathontraining #runnersworld #runnerscommunity #asics #runnerslife #jogging #running #exercise #run #VLM #VLM2018 #LondonMarathon #LondonMarathon2018 #zoo #fun #friends #race #essex @colchester_zoo #colchesterzoo
Great morning at the Colchester Zoo Stampede 10k. Official time TBC but what a great idea! 😊 * It was a last minute decision to run this so I was a little unprepared having had a few pimms and a late night the day before 😂 * But what a fun race it was and now I get to enjoy free entry to the zoo in the sunshine 😎☀️ * #fitness  #instarunners  #runningcommunity  #fitfamuk  #runchat  #ukrunning  #igrunners  #marathon  #training  #ukrunchat  #marathontraining  #runnersworld  #runnerscommunity  #asics  #runnerslife  #jogging  #running  #exercise  #run  #VLM  #VLM2018  #LondonMarathon  #LondonMarathon2018  #zoo  #fun  #friends  #race  #essex  @colchester_zoo #colchesterzoo 
Hackney Half Marathon ✅
Big thank you to @katieherbert3 for putting up with my awful singing.
Hackney Half Marathon ✅ Big thank you to @katieherbert3 for putting up with my awful singing.
And now it's officially "official!" 1st run with the new last name (still very much recovering from the stress fracture, but I'll absolutely take a few celebratory miles!!)
And now it's officially "official!" 1st run with the new last name (still very much recovering from the stress fracture, but I'll absolutely take a few celebratory miles!!)
Challenge accepted. October will see me and @steveking86 take on thr @spartanraceuk Windsor Trifecta weekend. Saturday will see us take on the Beast followed by the Super and Sprint on Sunday. How else do you spend a weekend? #crossfitness #pt #fitfam #spartan #spartanuk #trifecta #trifectaweekend #windsor #ocr #obsticles #race #run #running #strong #functionaltraining #fitness #training #fitfam #healthyliving #healthylifestyle ##run #running #runner #runningman #runningcommunity #imoveme #runspiration #instarun #igrunners #runnersworld #runescape #iloverunning
Challenge accepted. October will see me and @steveking86 take on thr @spartanraceuk Windsor Trifecta weekend. Saturday will see us take on the Beast followed by the Super and Sprint on Sunday. How else do you spend a weekend? #crossfitness  #pt  #fitfam  #spartan  #spartanuk  #trifecta  #trifectaweekend  #windsor  #ocr  #obsticles  #race  #run  #running  #strong  #functionaltraining  #fitness  #training  #fitfam  #healthyliving  #healthylifestyle  ##run  #running  #runner  #runningman  #runningcommunity  #imoveme  #runspiration  #instarun  #igrunners  #runnersworld  #runescape  #iloverunning 
Run back from Crouch End 10k marshalling. So many Heathside volunteers and runners!
Run back from Crouch End 10k marshalling. So many Heathside volunteers and runners!
After an awful week feeling beyond exhausted I just haven’t been able to muster the energy after work for anything other than collapsing on the sofa, so it felt great to get back outside today. In dire need of a lie in, I set off later than planned and after an 800m swim and 32km cycle exploring the south east corner of the island, I called it quits. 3 hours or so in the sun (whilst faffing about taking photos and checking google maps) was more than enough so the run will have to wait until post rehydration 🥤
#SwimBikeNotQuiteRun #StillNotSureAboutCyclingOnHighways #IslandLife
After an awful week feeling beyond exhausted I just haven’t been able to muster the energy after work for anything other than collapsing on the sofa, so it felt great to get back outside today. In dire need of a lie in, I set off later than planned and after an 800m swim and 32km cycle exploring the south east corner of the island, I called it quits. 3 hours or so in the sun (whilst faffing about taking photos and checking google maps) was more than enough so the run will have to wait until post rehydration 🥤 #SwimBikeNotQuiteRun  #StillNotSureAboutCyclingOnHighways  #IslandLife 
今日は稲毛海浜公園で行われた千葉deランニングフェスタに参加してきました。
インスタのオフ会メンバーで走ってきました。参加したのはフルマラソンの距離をリレーでつなぐというもの。1人3kmの距離を3,4回走りました。
今日は天気が良く風も気持ちよくて走りやすかったです。3kmとなると全速力で駆け抜けたくなるもの。なので、頑張って走り3回とキロ4分台で走りました。しんどかったですが、スピード練習の良い体験ができました。
昨日北千住で見たM高史さんが本大会でMC&応援で参加していました。準備体操、大会の案内、表彰式の運営、ランナーへの声かけなど、サービス精神旺盛でとても良い人だなぁと感心しました。最後はオフ会メンバーとM高史さんで記念撮影ができました。
アフターはお風呂とビール。下戸なラムネで参戦。
残念ながら体調が良くなく参加できないメンバーがいたり、都合がつかず参加できないメンバーもいました。社会人ともなるといろいろなことがありますが、いつかフルメンバーで走ってみたいものです。
ではでは、おつかれさまでした。
(๑>◡<๑)
#instarun #runstagram #running #ランニング #GARMIN #ガーミン #ForeAthlete220J #NRC #instarunner #igrunners #IGランナーズ #IG首都圏ランナーズ
今日は稲毛海浜公園で行われた千葉deランニングフェスタに参加してきました。 インスタのオフ会メンバーで走ってきました。参加したのはフルマラソンの距離をリレーでつなぐというもの。1人3kmの距離を3,4回走りました。 今日は天気が良く風も気持ちよくて走りやすかったです。3kmとなると全速力で駆け抜けたくなるもの。なので、頑張って走り3回とキロ4分台で走りました。しんどかったですが、スピード練習の良い体験ができました。 昨日北千住で見たM高史さんが本大会でMC&応援で参加していました。準備体操、大会の案内、表彰式の運営、ランナーへの声かけなど、サービス精神旺盛でとても良い人だなぁと感心しました。最後はオフ会メンバーとM高史さんで記念撮影ができました。 アフターはお風呂とビール。下戸なラムネで参戦。 残念ながら体調が良くなく参加できないメンバーがいたり、都合がつかず参加できないメンバーもいました。社会人ともなるといろいろなことがありますが、いつかフルメンバーで走ってみたいものです。 ではでは、おつかれさまでした。 (๑>◡<๑) #instarun  #runstagram  #running  #ランニング  #GARMIN  #ガーミン  #ForeAthlete220J  #NRC  #instarunner  #igrunners  #IGランナーズ  #IG首都圏ランナーズ 
Double tap to high five if today is a running day! ✋ How far did you run? 💪 Let me know with a comment! .
Doppio tap e dammi il cinque ✋se anche oggi hai corso! Commenta e dimmi quanto hai corso 💪
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今日は走っていますか?ダブルタップでハイタッチ!✋ 今日走った距離を報告しましょう。💪
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#nrc
#nikerunclub
#runstagram
#igrunners
#iocorroqui
#ランニング
#ナイキプラス
#igランナーズ
#ハシリマスタグラム
Double tap to high five if today is a running day! ✋ How far did you run? 💪 Let me know with a comment! . Doppio tap e dammi il cinque ✋se anche oggi hai corso! Commenta e dimmi quanto hai corso 💪 . 今日は走っていますか?ダブルタップでハイタッチ!✋ 今日走った距離を報告しましょう。💪 . . #nrc  #nikerunclub  #runstagram  #igrunners  #iocorroqui  #ランニング  #ナイキプラス  #igランナーズ  #ハシリマスタグラム 
8 kilometres solidaris! Un diumenge molt ben aprofitat! Gràcies @oncolligablanes per fer-ho possible! Gràcies compi @lafemme_run per la companyia! Gràcies @wolferas_run pel vídeo! Gràcies  @vaaaaneeee._ pel meravellós staff! Sou molt grans!
8 kilometres solidaris! Un diumenge molt ben aprofitat! Gràcies @oncolligablanes per fer-ho possible! Gràcies compi @lafemme_run per la companyia! Gràcies @wolferas_run pel vídeo! Gràcies @vaaaaneeee._ pel meravellós staff! Sou molt grans!
Runner’s Interview 📹🎤
今日も秋本真吾コーチにインタビューさせていただきました。コーチ、ペーサーの皆さん、仲間たち、本当にありがとうございました!
@405arigato405 @n_2_k_i @rie1005maxi @km_zukky @shuto_kosuga_ @akity03 
@nobuyasuendo @megumo_k @oagley @kumazou36 
#インタビューリベンジ #チームワーク
#NRC動画 
#nrctokyo #nikeplus
#nikerunclub #nikerunning #nikeshoes #nikezoomfly #runtokyo #igrunners #morningrun #runsquad #crewlove #worlderunners #runnersworld #ハシリマスタグラム  #runstagram #runsquad #running_is_mylife #runnerscommunity 
#breaking2project #runningterritory #sundayrun
Runner’s Interview 📹🎤 今日も秋本真吾コーチにインタビューさせていただきました。コーチ、ペーサーの皆さん、仲間たち、本当にありがとうございました! @405arigato405 @n_2_k_i @rie1005maxi @km_zukky @shuto_kosuga_ @akity03 @nobuyasuendo @megumo_k @oagley @kumazou36 #インタビューリベンジ  #チームワーク  #NRC動画  #nrctokyo  #nikeplus  #nikerunclub  #nikerunning  #nikeshoes  #nikezoomfly  #runtokyo  #igrunners  #morningrun  #runsquad  #crewlove  #worlderunners  #runnersworld  #ハシリマスタグラム  #runstagram  #runsquad  #running_is_mylife  #runnerscommunity  #breaking2project  #runningterritory  #sundayrun 
Sortie décuve 🏃🏼‍♀️🍹.
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De l’auberge de jeunesse jusqu’à Barceloneta, puis le long de la plage 🐚🌴.
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C’est passé étonnamment bien pour un run post soirée 😅, en ce moment la course et moi on est d’accord 😁👟.
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Ptit plouf dans une eau gelé après 🌊❄️, déjeuner pique-nique sur la plage🍗🍊, bronzette et farniente toute l’aprem en vue 😎☀️le kiff 😻
Sortie décuve 🏃🏼‍♀️🍹. . De l’auberge de jeunesse jusqu’à Barceloneta, puis le long de la plage 🐚🌴. . C’est passé étonnamment bien pour un run post soirée 😅, en ce moment la course et moi on est d’accord 😁👟. . Ptit plouf dans une eau gelé après 🌊❄️, déjeuner pique-nique sur la plage🍗🍊, bronzette et farniente toute l’aprem en vue 😎☀️le kiff 😻
1 week post marathon and the body is actually starting to feel close to normal again 🙏🏻 - Haven’t decided what the next race will be but motivation is high so definitely looking to get back racing over the summer ☀️
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• Just an easy paced 10K today in 4.30 ⚡️
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#happyrunner #nikerunning #marathon #halfmarathon #marathontraining #cphmarathon #marathontræning #nevernotrunning #runnersofcopenhagen #løb #vildmedløb #crewlove #runpartyrepeat #runnersofinstagram #runtoinspire #youllneverrunalone #runnershigh #worldrunners #instarunners #løberlivet #igrunners #chasingdreams #motivation #fitfam #adidasrunning #traininghard #inspiration #rundk #justdoit #healthy
1 week post marathon and the body is actually starting to feel close to normal again 🙏🏻 - Haven’t decided what the next race will be but motivation is high so definitely looking to get back racing over the summer ☀️ . • Just an easy paced 10K today in 4.30 ⚡️ ———————————————————————————— #happyrunner  #nikerunning  #marathon  #halfmarathon  #marathontraining  #cphmarathon  #marathontræning  #nevernotrunning  #runnersofcopenhagen  #løb  #vildmedløb  #crewlove  #runpartyrepeat  #runnersofinstagram  #runtoinspire  #youllneverrunalone  #runnershigh  #worldrunners  #instarunners  #løberlivet  #igrunners  #chasingdreams  #motivation  #fitfam  #adidasrunning  #traininghard  #inspiration  #rundk  #justdoit  #healthy 
Tag a Friend Below
Follow @track.and.field.world
Like for your daily pictures and videos  Sprinters....@aikines

via @track_and_field_4life

thanks to the photographer

#trackandfieldworldwide #trackandfieldnation #trackandfieldrunseries #trackandfieldlife #100m #trackmeet #runnergirl #correr #igrunners #instarunners #marathontraining #usainbolt
citrus glo 🍊🍊
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even if you go for it & it doesn’t work out, you still win.
you still had enough guts to head straight into something that frightened you,
and that kind of bravery will take you places.
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this week, may you be carried by courage.
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Repost via @alesiaruthven

Follow @madonna_smith_19 for more news and also update information about amazing runners.
Thanks :)
citrus glo 🍊🍊 - even if you go for it & it doesn’t work out, you still win. you still had enough guts to head straight into something that frightened you, and that kind of bravery will take you places. - this week, may you be carried by courage. - Repost via @alesiaruthven Follow @madonna_smith_19 for more news and also update information about amazing runners. Thanks :)
Victoria Day long weekend got me all......never mind this is normal. Just ask my sisters.
Victoria Day long weekend got me all......never mind this is normal. Just ask my sisters.
We are in line with ! Great pic 😃

Repost from @elichan21

Follow @Nancy__Helms for more news and also update information about interesting running.
Thanks :)
We are in line with ! Great pic 😃 Repost from @elichan21 Follow @Nancy__Helms for more news and also update information about interesting running. Thanks :)
2018.5.19〜20
古河市で開催されたサッカー⚽️大会に参加させていただきました。
2日間で4試合、結果は3勝1分
やっぱりサッカーは楽しい!

#サッカー #soccer #リバーフィールド #リバーフィールド古河 #オーバー50 #igrunners #igランナーズ #やっぱりサッカーが好き #やっぱりサッカーは楽しい
2018.5.19〜20 古河市で開催されたサッカー⚽️大会に参加させていただきました。 2日間で4試合、結果は3勝1分 やっぱりサッカーは楽しい! #サッカー  #soccer  #リバーフィールド  #リバーフィールド古河  #オーバー50  #igrunners  #igランナーズ  #やっぱりサッカーが好き  #やっぱりサッカーは楽しい 
興福寺五重塔。五重塔は下から地、水、火、風、空からなるもので、仏教の五大思想を表しているという。
町中の興福寺、斑鳩の自然に抱かれた法隆寺、それぞれ趣のある建造物でした。

#kofukujitemple #興福寺五重塔  #法隆寺五重塔 #woodentemple #nationaltreasure #worldheritage 
#nikefreerun2018tshirt #nikefreerun #runtrip #travelrunning 
#runnararun #shoefie #runningshoefie #myownshoefie #nikeplus #nikerunning #runnersworld #runnerscommunity #morningmiles #worlderunners #igrunners #ハシリマスタグラム #runstagram #runjapan #runsquad #nikeshoes  #running_is_mylife
興福寺五重塔。五重塔は下から地、水、火、風、空からなるもので、仏教の五大思想を表しているという。 町中の興福寺、斑鳩の自然に抱かれた法隆寺、それぞれ趣のある建造物でした。 #kofukujitemple  #興福寺五重塔  #法隆寺五重塔  #woodentemple  #nationaltreasure  #worldheritage  #nikefreerun2018tshirt  #nikefreerun  #runtrip  #travelrunning  #runnararun  #shoefie  #runningshoefie  #myownshoefie  #nikeplus  #nikerunning  #runnersworld  #runnerscommunity  #morningmiles  #worlderunners  #igrunners  #ハシリマスタグラム  #runstagram  #runjapan  #runsquad  #nikeshoes  #running_is_mylife 
Good Morning Happy Healthy Sunday. Up at it early making it happen for myself. I'm past doing 2 Miles staying here to continue a mock 5K on the same Running surface. Progress here I come. Let's Get It 🏃🏃🏃💪💯🙏 Enjoy the 2nd half of your weekend. 🙏

#runaddict #runtobefit #runnersofinstagram #Igrunners #runtobeactive #virtualrunchallenge #VirtualPaceSeries #VirtualRun #runfortheloveofrunning #instarunner #roadtoamarathon
It's almost time 👏 atmosphere is insane! #greatmanchesterrun #manchester #teampudsey #runner #run #10k #igrunners #instarun
5k family fun run 🏃‍♀️ this morning- was great as it was literally on my doorstep so it would have been rude not to run it! Little dudes face showed that he was proud of his mummy 😊🥇 x #run #runners #running #runnersofinstagram #igrunners #5k #5krun #training #saucony #notfatat40 #myhappyplace #sunshine #sundayrunday #sunday5k #sundayvibes
Ready to take on The Marine Corps Historic Half (📸by: @see_amanda_goville ) 
#runwiththemarines #hillsforbreakfast —————————————————————#runclub #runners #runnersofinstagram #igrunners #instarunners #runlife #lovetorun #runchat #run #runrunrun #fitnessmotivation #fitnessinspiration #fitfam #runningfamily #runningcommunity #beatyesterday #nevernotrunning #willrunforbeer #novarun4beer
Ready to take on The Marine Corps Historic Half (📸by: @see_amanda_goville ) #runwiththemarines  #hillsforbreakfast  —————————————————————#runclub  #runners  #runnersofinstagram  #igrunners  #instarunners  #runlife  #lovetorun  #runchat  #run  #runrunrun  #fitnessmotivation  #fitnessinspiration  #fitfam  #runningfamily  #runningcommunity  #beatyesterday  #nevernotrunning  #willrunforbeer  #novarun4beer 
Hackney Half complete! 2hours, 5mins and 52secs which I'm really pleased with in this heat. Now to party in the sunshine! Happy Sunday everyone #hackneyhalf #hackney #london #halfmarathon #runners #run #igrunners #runnersofinstagram #cardio #fitness #fitfam
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2018.5.20
 私は自分に全く自信がない人です。外見も中身も🤣
リアルな友達も、インスタでのたくさんの人のPICみても、ほんとにみんなが光ってて、いいなーって思ってます⭐️
きのう、歳上のご夫婦さんと話すことがあって、ゆきちゃん、すごく魅力的なんだから、自分なんか…とか、自己否定しちゃダメだよって。自己否定すると、魅力が下がるんだよって言われました。
魅力的なんか言われたことなくて、それもその時否定してしまってました。そんなことないんですって🙇‍♀️でもほんとにそうだと思う、、。自分で自分を否定しちゃ、他人が好きになってくれるわけないですよね。
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魅力的って、言われたのが嬉しくて、その言葉で頑張っていこうって思えました。結局私も褒められたい、嬉しいこと言われると舞い上がっちゃうやつです😂😊
少しずつでも自分の好きなところ見つけよう❣️❣️
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#ランニング #ランニング女子 #ランニングウェア #igランナーズ #igrunners #ハシリマスタグラム #ランナーさんと繋がりたい #ナイキプラス #ナイキランニング #走ることは生きること
* 2018.5.20 私は自分に全く自信がない人です。外見も中身も🤣 リアルな友達も、インスタでのたくさんの人のPICみても、ほんとにみんなが光ってて、いいなーって思ってます⭐️ きのう、歳上のご夫婦さんと話すことがあって、ゆきちゃん、すごく魅力的なんだから、自分なんか…とか、自己否定しちゃダメだよって。自己否定すると、魅力が下がるんだよって言われました。 魅力的なんか言われたことなくて、それもその時否定してしまってました。そんなことないんですって🙇‍♀️でもほんとにそうだと思う、、。自分で自分を否定しちゃ、他人が好きになってくれるわけないですよね。 . 魅力的って、言われたのが嬉しくて、その言葉で頑張っていこうって思えました。結局私も褒められたい、嬉しいこと言われると舞い上がっちゃうやつです😂😊 少しずつでも自分の好きなところ見つけよう❣️❣️ . #ランニング  #ランニング女子  #ランニングウェア  #igランナーズ  #igrunners  #ハシリマスタグラム  #ランナーさんと繋がりたい  #ナイキプラス  #ナイキランニング  #走ることは生きること 
Hackney Half complete! 2hours, 5mins and 52secs which I'm really pleased with in this heat. Now to party in the sunshine! Happy Sunday everyone #hackneyhalf #hackney #london #halfmarathon #runners #run #igrunners #runnersofinstagram #cardio #fitness #fitfam
Sunday run done. Wow it's hot out there today! Tried to keep in the shade as much as I could but still finished looking like a lobster. But that's my longest run since returning from injury and under my new schedule and another decent, niggle free weekly mileage (for me). A couple more weeks easy/steady running then my coach and I can start adding some more structure to my training. Now to refuel, rehydrate and catch up with the Great Manchester Run :) #sundayrun #hot #seenonmyrun #instarunners #igrunners #wearetherunners #runtoinspire #roadrun #Enfield #runchat #instarun #roadbacktofitness #anotherweekdone #staypositive #stayhungry #runningismytherapy
Sunday run done. Wow it's hot out there today! Tried to keep in the shade as much as I could but still finished looking like a lobster. But that's my longest run since returning from injury and under my new schedule and another decent, niggle free weekly mileage (for me). A couple more weeks easy/steady running then my coach and I can start adding some more structure to my training. Now to refuel, rehydrate and catch up with the Great Manchester Run :) #sundayrun  #hot  #seenonmyrun  #instarunners  #igrunners  #wearetherunners  #runtoinspire  #roadrun  #Enfield  #runchat  #instarun  #roadbacktofitness  #anotherweekdone  #staypositive  #stayhungry  #runningismytherapy 
Coucou
Soleil 🌞 motivation, binôme 😘 le cocktail idéal pour une bonne sortie. 📷Au 6eme km, juste après 1.5 km de faux plat dont on ne voyait pas le bout!!!
Encore 2km et enfin l'arrivée.
Parcours parfait pour les fessiers, et toujours une bonne gestion de l'effort.
Je suis ravie, 1h10 de pur bonheur, le reste de la journée pour la recup en toute sérénité 😀😀 Fière que mes efforts portent enfin leurs fruits, seulement 18 mois d'entraînement et je peux rivaliser avec mon binôme qui elle à 4 ans de 🏃 à son compteur 💪

Un jour j'espère que c'est elle qui verra mon QQ sur tout le parcours 😜

Bon dimanche et entraînement, dossard à tous 🤗
#igrunners #run #runner #trail #trailaddict #runninggirl #runaddict #endomondorun #runnerlife #runstoppable #trailrunning #instarunfrance #outdoors #motivation #training #sportive #jefaisdusport #sport #endurance #bienetre #nature #forest #vosges #visitvosges #jevoislavieenvosges
Coucou Soleil 🌞 motivation, binôme 😘 le cocktail idéal pour une bonne sortie. 📷Au 6eme km, juste après 1.5 km de faux plat dont on ne voyait pas le bout!!! Encore 2km et enfin l'arrivée. Parcours parfait pour les fessiers, et toujours une bonne gestion de l'effort. Je suis ravie, 1h10 de pur bonheur, le reste de la journée pour la recup en toute sérénité 😀😀 Fière que mes efforts portent enfin leurs fruits, seulement 18 mois d'entraînement et je peux rivaliser avec mon binôme qui elle à 4 ans de 🏃 à son compteur 💪 Un jour j'espère que c'est elle qui verra mon QQ sur tout le parcours 😜 Bon dimanche et entraînement, dossard à tous 🤗 #igrunners  #run  #runner  #trail  #trailaddict  #runninggirl  #runaddict  #endomondorun  #runnerlife  #runstoppable  #trailrunning  #instarunfrance  #outdoors  #motivation  #training  #sportive  #jefaisdusport  #sport  #endurance  #bienetre  #nature  #forest  #vosges  #visitvosges  #jevoislavieenvosges 
I rode
I ran
I cake'd
(I got helmet hair 🙃)
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Didn't fancy the full Egg & Cake run this morning so cycled up to Newtown Linford, settled on an easy effort 6.5 miles around Bradgate before waiting for the team at Jade's Tearooms.
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Beautiful morning in the sun and a morning well spent ❤
I rode I ran I cake'd (I got helmet hair 🙃) - Didn't fancy the full Egg & Cake run this morning so cycled up to Newtown Linford, settled on an easy effort 6.5 miles around Bradgate before waiting for the team at Jade's Tearooms. - Beautiful morning in the sun and a morning well spent ❤
PR sur ce parcours alors que j'étais plutôt parti tranquille... Comme quoi 🤣
Et un petit plouf en rentrant avant qu'il pleuve ! .
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#nopainnogain #outdoors #courseapied #runaddict #runforfun #runforlife #courir #trailrunning #run #courir #instarun #igrunners #instarunning #instarunfrance #running #trail #irun #runstoppable #strava #suunto #hoka #hokaoneone #hokaoneonefrance #irunfr #hokaoneone_fr #timetofly #speedgoat2 #speedgoat #lacdemeaulx
PR sur ce parcours alors que j'étais plutôt parti tranquille... Comme quoi 🤣 Et un petit plouf en rentrant avant qu'il pleuve ! . . . . . . . . . #nopainnogain  #outdoors  #courseapied  #runaddict  #runforfun  #runforlife  #courir  #trailrunning  #run  #courir  #instarun  #igrunners  #instarunning  #instarunfrance  #running  #trail  #irun  #runstoppable  #strava  #suunto  #hoka  #hokaoneone  #hokaoneonefrance  #irunfr  #hokaoneone_fr  #timetofly  #speedgoat2  #speedgoat  #lacdemeaulx 
Chicago Spring Half Marathon race morning are cold sometimes. #raceday #igrunners #runningcommunity #runner
Salle vide #basicfit la swiss Ball n'attend que moi et ma légendaire maladresse...
Les #courbatures de jeudi sont toujours là mais je #nerienlacher.

#run #running #courseapied #igrunners #rungirl #motivation #indoor #fitness #runneuses #igrunneuses #selfconfidence
Unexpected 1:30 at the #hackneyhalf today, thanks to the maestro-like pacing of @notsochunkyfresh, #rundemcrew
Unexpected 1:30 at the #hackneyhalf  today, thanks to the maestro-like pacing of @notsochunkyfresh, #rundemcrew 
Good Sunday afternoon ☀️
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夫婦で国分寺までのゆっくり往復ラン↩️17km
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で、夕飯はたこ焼き〜🐙🥢
テンション上がる⤴️
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#RUN #running #Nike #nikeplus #NRC #runtastic #runtokyo #workout #marathon #igrunners #instarunner #GARMIN

#朝ラン #ランニング #ジョギング #ナイキ #ナイキプラス #ワークアウト #ハシリマスタグラム #ガーミン #igランナーズ #ig首都圏ランナーズ #SRC #SRC006 #吉祥寺 #武蔵野市 #夫婦ラン
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今日もアクティブな一日👍
朝食前に息子と公園でサッカー⚽️
午前中は家族で8km程先の公園を目的地にしたサイクリング🚲
(公園で遊ぶ時間は30分程度😅走行距離16km)
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締めにプールでも行けば良かったかなぁ〜😁無理無理、疲れた…😅
Good Sunday afternoon ☀️ * * 夫婦で国分寺までのゆっくり往復ラン↩️17km * * で、夕飯はたこ焼き〜🐙🥢 テンション上がる⤴️ * * * #RUN  #running  #Nike  #nikeplus  #NRC  #runtastic  #runtokyo  #workout  #marathon  #igrunners  #instarunner  #GARMIN  #朝ラン  #ランニング  #ジョギング  #ナイキ  #ナイキプラス  #ワークアウト  #ハシリマスタグラム  #ガーミン  #igランナーズ  #ig首都圏ランナーズ  #SRC  #SRC006  #吉祥寺  #武蔵野市  #夫婦ラン  * * * * 今日もアクティブな一日👍 朝食前に息子と公園でサッカー⚽️ 午前中は家族で8km程先の公園を目的地にしたサイクリング🚲 (公園で遊ぶ時間は30分程度😅走行距離16km) * * 締めにプールでも行けば良かったかなぁ〜😁無理無理、疲れた…😅
So much to say about today's Hackney Half Marathon, and what occupied my mind when it got real hard, if I'm honest I probably won't say any of it. I got it done, still suffering post injury and it was not pretty, definitely not pain free.
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But I've got a good life and I need to embrace all challenges no matter how tough. I had the joy of knowing I was coming to pick my WHY up post race, and that tomorrow @fitcetera returns from Berlin. They make my life!!
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Great to see @rowansaunders @mbodkin1 @kev_halls @martha_personaltrainer @_georgia.ldn @coreylearn and @anniepops87 today! All enjoying the sunshine!
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#run #running #runner #runlondon #ukrunchat #runsocial #runnerscommunity #igrunners #instarunners #runners #runhappy #instarunner #getactive #londonrunners #instarun #runnersofinstagram #lovetorun #runtime #werunlondon #werunsocial #wejustrun #runhackney #hackneyhalf
So much to say about today's Hackney Half Marathon, and what occupied my mind when it got real hard, if I'm honest I probably won't say any of it. I got it done, still suffering post injury and it was not pretty, definitely not pain free. ---------- But I've got a good life and I need to embrace all challenges no matter how tough. I had the joy of knowing I was coming to pick my WHY up post race, and that tomorrow @fitcetera returns from Berlin. They make my life!! ---------- Great to see @rowansaunders @mbodkin1 @kev_halls @martha_personaltrainer @_georgia.ldn @coreylearn and @anniepops87 today! All enjoying the sunshine! ---------- ---------- #run  #running  #runner  #runlondon  #ukrunchat  #runsocial  #runnerscommunity  #igrunners  #instarunners  #runners  #runhappy  #instarunner  #getactive  #londonrunners  #instarun  #runnersofinstagram  #lovetorun  #runtime  #werunlondon  #werunsocial  #wejustrun  #runhackney  #hackneyhalf 
#sunnyrun 
Une bonne sortie longue du dimanche ! Curieusement, malgré les ponts et le beau temps, je suis plutôt en retard ce mois ci en km parcourus. Pas de course officielle pour moi en mai et pas vraiment d’objectifs bien définis... Pas grave, j’ai quand même du plaisir à courir et je vais finir par trouver une course sympa à faire. Des idées ?
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#run #running #instarun #instarunner #instarunfrance #marathon #nikeplus #nikerunning #footing #courir #loverun #runtoinspire #happyrunner #runhappy #runnersworld #worlderunners #igrunners #runnerscommunity #runnersofinstagram #runners #runner #parisroadrunners #inrunwetrust
#sunnyrun  Une bonne sortie longue du dimanche ! Curieusement, malgré les ponts et le beau temps, je suis plutôt en retard ce mois ci en km parcourus. Pas de course officielle pour moi en mai et pas vraiment d’objectifs bien définis... Pas grave, j’ai quand même du plaisir à courir et je vais finir par trouver une course sympa à faire. Des idées ? . . . #run  #running  #instarun  #instarunner  #instarunfrance  #marathon  #nikeplus  #nikerunning  #footing  #courir  #loverun  #runtoinspire  #happyrunner  #runhappy  #runnersworld  #worlderunners  #igrunners  #runnerscommunity  #runnersofinstagram  #runners  #runner  #parisroadrunners  #inrunwetrust 
#Repost @accrorunner with @get_repost
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MdC Semaine 7 😉

Sortie longue de 1 h 30 dont 1 h entre 78 et 80 % FCM.

Seance plaisante où j'ai été à l'aise à ce niveau de cardio. De bonne augure à 3 semaines de l'échéance 💪
#sl #sortielongue #footing #recuperation #cardio #FCM #endurance #roadtomdc #marathondecaen #lescourantsdelaliberté #kalenjirunners #backinthegame #igrunneuses #igrunners #runneramateur #runningaddict #instarunfrance #runningheroes #garminteamrunning #jaimecourir #fuckmyspa #onvacourir #courezsouriezpartagez #squadrunner #garminconnect #takechargeparis #runpirate #takechargelavillette #2l2
#Repost  @accrorunner with @get_repost ・・・ MdC Semaine 7 😉 Sortie longue de 1 h 30 dont 1 h entre 78 et 80 % FCM. Seance plaisante où j'ai été à l'aise à ce niveau de cardio. De bonne augure à 3 semaines de l'échéance 💪 #sl  #sortielongue  #footing  #recuperation  #cardio  #FCM  #endurance  #roadtomdc  #marathondecaen  #lescourantsdelaliberté  #kalenjirunners  #backinthegame  #igrunneuses  #igrunners  #runneramateur  #runningaddict  #instarunfrance  #runningheroes  #garminteamrunning  #jaimecourir  #fuckmyspa  #onvacourir  #courezsouriezpartagez Â #squadrunner  #garminconnect  #takechargeparis  #runpirate  #takechargelavillette  #2l2 
Entrainement du dimanche avec mes amis Normands du club du CA Cauchois 👥💙
Au programme 1h15 dans la campagne avec 5*2min allure 10km 💨

Seance intercalée entre ma séance velo d'hier et celle de demain 🚴
Recuperation cet aprem avec une session tennis sur terre battue 💙 le reve 🎾
Entrainement du dimanche avec mes amis Normands du club du CA Cauchois 👥💙 Au programme 1h15 dans la campagne avec 5*2min allure 10km 💨 Seance intercalée entre ma séance velo d'hier et celle de demain 🚴 Recuperation cet aprem avec une session tennis sur terre battue 💙 le reve 🎾
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#hackneyhalf in the bag ✅ 
Super happy to have completed my first half marathon! Even managed to beat my time goal by quite a bit 😃!! (Came in at 1h46) 
A few years ago I definitely wouldn’t have signed up for something like this. Goes to show what the right motivation to work out can do. Thanks to the amazing @adriandixonfitness who kicked it off and of course the stars at @barryslondon @bootcampjemma, @jaycopley and the rest who help keep pushing the boundaries!! .
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#happy #fitfam #fitfamlondon #halfmarathon #running #igrunners #motivation #workout #goals #sunnyday #london #mylondon #pushingboundaries #justdoit #proud #personalbest #sunyay #mylondon #pushyourself
🏃 💨 #hackneyhalf  in the bag ✅ Super happy to have completed my first half marathon! Even managed to beat my time goal by quite a bit 😃!! (Came in at 1h46) A few years ago I definitely wouldn’t have signed up for something like this. Goes to show what the right motivation to work out can do. Thanks to the amazing @adriandixonfitness who kicked it off and of course the stars at @barryslondon @bootcampjemma, @jaycopley and the rest who help keep pushing the boundaries!! . . . . . . #happy  #fitfam  #fitfamlondon  #halfmarathon  #running  #igrunners  #motivation  #workout  #goals  #sunnyday  #london  #mylondon  #pushingboundaries  #justdoit  #proud  #personalbest  #sunyay  #mylondon  #pushyourself 
Sunday’s long run, the last one before #dourovinhateiro #halfmarathon with a great runner @miri.s.martins, it was a pleasure met you, we’ll repeat these trainings 👍

#run #running #instarun #instarunner #correrportugal #runnerscommunity #runnersworld #worlderunners #runnersworldportugal #runningcommunity #runitfast #runhappy #lisboa #sport #runfast #runforfun #igrunners #nrc #runner #nikerun #nikeplus #nike #nikerunning #justdoit #runnerpa #edprunners
Sunday’s long run, the last one before #dourovinhateiro  #halfmarathon  with a great runner @miri.s.martins, it was a pleasure met you, we’ll repeat these trainings 👍 #run  #running  #instarun  #instarunner  #correrportugal  #runnerscommunity  #runnersworld  #worlderunners  #runnersworldportugal  #runningcommunity  #runitfast  #runhappy  #lisboa  #sport  #runfast  #runforfun  #igrunners  #nrc  #runner  #nikerun  #nikeplus  #nike  #nikerunning  #justdoit  #runnerpa  #edprunners 
Started this morning with volunteering at the  Perth Junior Parkrun celebrating their 100th running. It’s so amazing to see 141 4-14 year olds out enjoying running....and eating 🍰.
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Straight off for a hilly trail run and gave an outing for my #tokyomarathon charity t-shirt #runasone #runwithheart. Perthshire is such an amazing place to run.
Started this morning with volunteering at the Perth Junior Parkrun celebrating their 100th running. It’s so amazing to see 141 4-14 year olds out enjoying running....and eating 🍰. . . Straight off for a hilly trail run and gave an outing for my #tokyomarathon  charity t-shirt #runasone  #runwithheart . Perthshire is such an amazing place to run.
Siema!
Jak tam niedziela? Ja dzisiaj odpoczywam od biegania i kręcę kilometry 🚴, w planach minimum 70 😉
Aktualnie przerwa w fajnej miejscówce #porturaz :) ---
🏃 Keep calm - live and run! 🏃
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#run #runner #running #training #runningman #runigers #instagood #wroclaw #wroclove #wroclovers #bieg #bieganie #polishboy #polskichlopak #followme #igersrunners #garmin #facet #igers #worldofrunners #justrun #runforfun #keeprunning #runfree #fit #diabetes #runnersofinstagram #cycling #igrunners
Siema! Jak tam niedziela? Ja dzisiaj odpoczywam od biegania i kręcę kilometry 🚴, w planach minimum 70 😉 Aktualnie przerwa w fajnej miejscówce #porturaz  :) --- 🏃 Keep calm - live and run! 🏃 --- #run  #runner  #running  #training  #runningman  #runigers  #instagood  #wroclaw  #wroclove  #wroclovers  #bieg  #bieganie  #polishboy  #polskichlopak  #followme  #igersrunners  #garmin  #facet  #igers  #worldofrunners  #justrun  #runforfun  #keeprunning  #runfree  #fit  #diabetes  #runnersofinstagram  #cycling  #igrunners 
⛔ Gros Jambons vs Shorts running ⛔.
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L'éternel problème des nanas qui n'ont pas la ''chance'' d'avoir le fameux écart tant adulé par les diktats de la mode!
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Latergram d'une sortie qui pique mais agréable sous le soleil 🔆 (enfin!!). Pas facile de trouver ses marques, de travailler la technique et la foulée, toussa toussa. Je suis pas une spécialiste hein moi...
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Dans tous les cas, je ne risque pas de recourir en short de si tôt. Désolée @kalenji_trail et @kalenji_by_decathlon mais moins d'un kilomètre et le short qui est remonté jusqu'en haut des cuisses... Malgré les multiples couches d'@akileinecosmetics ça n'a pas manqué ➡ échauffements, brûlures et démarche de canard maintenant 😠😓😞.
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Chillez bien les gars, c'est dimanche. Veille de jour férié pour beaucoup. Doucement le matin, pas trop vite l'après-midi. Enjoy 😘
⛔ Gros Jambons vs Shorts running ⛔. . . L'éternel problème des nanas qui n'ont pas la ''chance'' d'avoir le fameux écart tant adulé par les diktats de la mode! . . Latergram d'une sortie qui pique mais agréable sous le soleil 🔆 (enfin!!). Pas facile de trouver ses marques, de travailler la technique et la foulée, toussa toussa. Je suis pas une spécialiste hein moi... . . Dans tous les cas, je ne risque pas de recourir en short de si tôt. Désolée @kalenji_trail et @kalenji_by_decathlon mais moins d'un kilomètre et le short qui est remonté jusqu'en haut des cuisses... Malgré les multiples couches d'@akileinecosmetics ça n'a pas manqué ➡ échauffements, brûlures et démarche de canard maintenant 😠😓😞. . . Chillez bien les gars, c'est dimanche. Veille de jour férié pour beaucoup. Doucement le matin, pas trop vite l'après-midi. Enjoy 😘
What a great start into the weekend.
Beginning with some early bird yoga at the lululemon store with @yogaliebe.muenchen and immediately after an awesome run with the lululemon run club. 
Thx @legallyrunning ☺️👍 Enjoy your weekend.
Namaste.
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#runhappy #yogahappy #sweatlife #runyourmindfree #lululemonmunich @lululemonde #instarun #instarunners #igrunners #runner #running #runnersworld #yogalife #laufen #laufenmachtglücklich #yogamachtglücklich
What a great start into the weekend. Beginning with some early bird yoga at the lululemon store with @yogaliebe.muenchen and immediately after an awesome run with the lululemon run club. Thx @legallyrunning ☺️👍 Enjoy your weekend. Namaste. . . . #runhappy  #yogahappy  #sweatlife  #runyourmindfree  #lululemonmunich  @lululemonde #instarun  #instarunners  #igrunners  #runner  #running  #runnersworld  #yogalife  #laufen  #laufenmachtglücklich  #yogamachtglücklich 
Show off your yoga pet. It never fails that as soon as I roll out my mat at home, Brady is in my face. Except today when I wanted him to be in the picture! My yogi-master pup.
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So to all my passionate runners out there, why should we incorporate yoga into our training? 🧘‍♀️
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1. It helps reduce the physical stress that can result from running. 
A typical runner experiences too much pounding, tightening, and shortening of the muscles and not enough restorative, elongating, and loosening work. Without opposing movements, the body will compensate to avoid injury by working around the instability. Compensation puts stress on muscles, joints, and the entire skeletal system.
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2.It can increase awareness and confidence as you run.
In addition to physically counteracting the strains of running, yoga teaches the cultivation of body wisdom and confidence. As you develop a greater understanding of the body and how it works, you become able to listen and respond to messages the body sends you.
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3. It reduces the risk of injury.
Even the most centered and relaxed runner can face injury—the bane of all athletes. Damage to a runner's body is often the result of overuse instead of collisions or falls. It all comes back to—you guessed it—balance, symmetry, and alignment.
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#yogarunners#runnerslife#running#runandyoga#marathoner#ultrarunner#runhappy#runstrong#trainharder#runlove#asicsfrontrunner#womensrunningcommunity#runitfast#runtoinspire#trailrunning#instarunners#trailandkale#trailsisters#iloverunning#runforyourlife#runforfun#igrunners#runrunrun#swimbikerun#nurselife#runnerlife#runnergirl#runnerbody
Show off your yoga pet. It never fails that as soon as I roll out my mat at home, Brady is in my face. Except today when I wanted him to be in the picture! My yogi-master pup. ❤️ So to all my passionate runners out there, why should we incorporate yoga into our training? 🧘‍♀️ • 1. It helps reduce the physical stress that can result from running. A typical runner experiences too much pounding, tightening, and shortening of the muscles and not enough restorative, elongating, and loosening work. Without opposing movements, the body will compensate to avoid injury by working around the instability. Compensation puts stress on muscles, joints, and the entire skeletal system. 🔥 2.It can increase awareness and confidence as you run. In addition to physically counteracting the strains of running, yoga teaches the cultivation of body wisdom and confidence. As you develop a greater understanding of the body and how it works, you become able to listen and respond to messages the body sends you. 🔥 3. It reduces the risk of injury. Even the most centered and relaxed runner can face injury—the bane of all athletes. Damage to a runner's body is often the result of overuse instead of collisions or falls. It all comes back to—you guessed it—balance, symmetry, and alignment. 🔥 #yogarunners #runnerslife #running #runandyoga #marathoner #ultrarunner #runhappy #runstrong #trainharder #runlove #asicsfrontrunner #womensrunningcommunity #runitfast #runtoinspire #trailrunning #instarunners #trailandkale #trailsisters #iloverunning #runforyourlife #runforfun #igrunners #runrunrun #swimbikerun #nurselife #runnerlife #runnergirl #runnerbody 
“We won’t be distracted by comparison if we are captivated with purpose.” -Bob Goff
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It’s easy to fall into the trap of comparing yourself to other runners, I have done it, but this is how I tackled it:
1. Lacking Bravery-I lived in fear of chasing PR’s or completing my first ultra for a long time...I set goals now and will go after bigger challenges that force me to go beyond my comfort zone. 
2. Comparing myself to others-As a distance runner, more mileage is not always better. Regardless of how many miles your friends are running, focus on good habits such as stretching, recovery, cross training, and diet...this will keep you healthy vs your friends who are probably over training. #youdoyou
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Happy Running
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#runhard#runhappy#runstrong#asicsfrontrunner#running#runchat#runlove#distancerunner#endurancerunner#ultrarunning#halfmarathon#marathoner#marathontraining#sundayrunday#runnerslife#runnerscommunity#runnersofinstagram#runitfast#trailrunning#trailandkale#runtoinspire#lovetorun#runlikeagirl#womensrunningcommunity#worldrunners#womenrunning#swimbikerun#igrunners#liftlikeagirl
“We won’t be distracted by comparison if we are captivated with purpose.” -Bob Goff . It’s easy to fall into the trap of comparing yourself to other runners, I have done it, but this is how I tackled it: 1. Lacking Bravery-I lived in fear of chasing PR’s or completing my first ultra for a long time...I set goals now and will go after bigger challenges that force me to go beyond my comfort zone. 2. Comparing myself to others-As a distance runner, more mileage is not always better. Regardless of how many miles your friends are running, focus on good habits such as stretching, recovery, cross training, and diet...this will keep you healthy vs your friends who are probably over training. #youdoyou  . Happy Running . #runhard #runhappy #runstrong #asicsfrontrunner #running #runchat #runlove #distancerunner #endurancerunner #ultrarunning #halfmarathon #marathoner #marathontraining #sundayrunday #runnerslife #runnerscommunity #runnersofinstagram #runitfast #trailrunning #trailandkale #runtoinspire #lovetorun #runlikeagirl #womensrunningcommunity #worldrunners #womenrunning #swimbikerun #igrunners #liftlikeagirl