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A barber and his clients walk into a bar...
A barber and his clients walk into a bar...
They say when you know, you know. I can’t even express how happy I am. 😍 @eddiejfit 
#romantic #happy #relationshipgoals #fitcouples #ifbbpro #npcbikini #bodybuilding #yum
Happy with my set of 275lbs today at strongest range.  Did lots of "meat and potatoes" , as @bigalfortney would put it, today.  Havent done strongest range in a while, so I was happy with my rutine today.  This was close to the end of our workout, so we left with are backs nice and toasted! I love working out with bae, he has always pushed me to do my best, no matter what#TeamFortney #sexyback #werkit #IFBBPRO #WPD #hatersgonnahate #doyou
Happy with my set of 275lbs today at strongest range. Did lots of "meat and potatoes" , as @bigalfortney would put it, today. Havent done strongest range in a while, so I was happy with my rutine today. This was close to the end of our workout, so we left with are backs nice and toasted! I love working out with bae, he has always pushed me to do my best, no matter what#TeamFortney  #sexyback  #werkit  #IFBBPRO  #WPD  #hatersgonnahate  #doyou 
Did I hike today? Nope! Do I feel like I’m on top of a mountain, feeling super thankful and happy? YEP!
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In church today we had a guest speaker who was hilarious to say the least. He was a war vet, had half of his face blown off and reconstructed and artificial knees. Seeing that alone will make you count your blessings. We all struggle with things and some things we struggle with we really need to put into perspective in the grand scheme of life. Take a look around, be thankful for what you have because it could always we worse.
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Happy Sunday and I hope everyone is enjoying their Memorial Day weekend. Especially those who have served, are serving and who have given their lives so that I can simply type this caption. 💯🇺🇸
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#SoCal
#MDW
#Sundaze
Did I hike today? Nope! Do I feel like I’m on top of a mountain, feeling super thankful and happy? YEP! - In church today we had a guest speaker who was hilarious to say the least. He was a war vet, had half of his face blown off and reconstructed and artificial knees. Seeing that alone will make you count your blessings. We all struggle with things and some things we struggle with we really need to put into perspective in the grand scheme of life. Take a look around, be thankful for what you have because it could always we worse. - Happy Sunday and I hope everyone is enjoying their Memorial Day weekend. Especially those who have served, are serving and who have given their lives so that I can simply type this caption. 💯🇺🇸 - #SoCal  #MDW  #Sundaze 
Week 4 balls to the wall 
Bench: 245x3x7, 255x7, 260x7 RPE9 (10lb increase from last week and added set) 
Incline smith: 200x7, 210x7, 220x7, 225x7 (15lb increase from last week on final set) 
#strengthtraining #giftedperformance #girthboysllc
Week 4 balls to the wall Bench: 245x3x7, 255x7, 260x7 RPE9 (10lb increase from last week and added set) Incline smith: 200x7, 210x7, 220x7, 225x7 (15lb increase from last week on final set) #strengthtraining  #giftedperformance  #girthboysllc 
🔥 MEMORIAL DAY SALE!!! 🔥
💎 SAVE 25% OFF All ITEMS!!! 💎
🏆 Use Coupon Code "MEM25" at Checkout🏆
⏰ Sale Ends 5/28 at Midnight!!! ⏰
www.glamcompetitionjewelry.com #glamcompjewelry #glamcompetitionjewelry #competitionjewelry #earrings #bracelet #posingshoes #bikini #npcbikini #ifbbbikini #bikinipro #npc #ifbb #ifbbpro #figure #figurepro #infb #ifpa #OLYMPIA #olympia2018 #olympiachampion #nga #nanbf #wnbf #ocb #abba #cbbf #bodybuilding #stagejewelry #showjewelry #pageantjewelry
🔥 MEMORIAL DAY SALE!!! 🔥 💎 SAVE 25% OFF All ITEMS!!! 💎 🏆 Use Coupon Code "MEM25" at Checkout🏆 ⏰ Sale Ends 5/28 at Midnight!!! ⏰ www.glamcompetitionjewelry.com #glamcompjewelry  #glamcompetitionjewelry  #competitionjewelry  #earrings  #bracelet  #posingshoes  #bikini  #npcbikini  #ifbbbikini  #bikinipro  #npc  #ifbb  #ifbbpro  #figure  #figurepro  #infb  #ifpa  #OLYMPIA  #olympia2018  #olympiachampion  #nga  #nanbf  #wnbf  #ocb  #abba  #cbbf  #bodybuilding  #stagejewelry  #showjewelry  #pageantjewelry 
Catherine (@_chasingbodhicitta ) is someone I discovered on insta. She always has a bright spirit, and her journey to health has been far more than just losing weight. She’s still working towards her goals (aren’t we all?) and the biggest change has been just being happier. You can’t expect huge changes if you’re not happy. She’s a sweet girl that I highly recommend you follow!!
Catherine (@_chasingbodhicitta ) is someone I discovered on insta. She always has a bright spirit, and her journey to health has been far more than just losing weight. She’s still working towards her goals (aren’t we all?) and the biggest change has been just being happier. You can’t expect huge changes if you’re not happy. She’s a sweet girl that I highly recommend you follow!!
gotta work for what you and baby.....THAT WOULDA PUT HAIR ON YA CHEST!!! LETHAT LEGS! ASS POPPIN, YAAAAS! WE DOES DIS! 24/7 365...LEVEL UP! @gmac1992!  SURROUND YASELF WITH GREATNESS AND WATCH GREAT SHYT HAPPEN!!#sundayfunday #fitchicks #legday #legs #bestfriendgoals #goals #fitness #fitnessgoals #fitchicks #fitsisters #grinidn #beastmode #ifbbpro #levelup #muscles #gains #chickswithmuscles #train #weightlifting #cardio #workforit #workforwhatyouwant #makeyourself #womenworkout
gotta work for what you and baby.....THAT WOULDA PUT HAIR ON YA CHEST!!! LETHAT LEGS! ASS POPPIN, YAAAAS! WE DOES DIS! 24/7 365...LEVEL UP! @gmac1992! SURROUND YASELF WITH GREATNESS AND WATCH GREAT SHYT HAPPEN!!#sundayfunday  #fitchicks  #legday  #legs  #bestfriendgoals  #goals  #fitness  #fitnessgoals  #fitchicks  #fitsisters  #grinidn  #beastmode  #ifbbpro  #levelup  #muscles  #gains  #chickswithmuscles  #train  #weightlifting  #cardio  #workforit  #workforwhatyouwant  #makeyourself  #womenworkout 
💙💙💙Hey Beautiful Babes! 💙💙💙
Ready for Next Weeks's #FlatTummy Challenge?

Details are Below
🍒🍎🍒 Begins: Wednesday 5/30/18 (AM). Ends: Wednesday 6/6/18 (PM).
🍒🍎🍒 Good for: Flat Tummy! Detoxing, Yoni Cleansing, PCOS Recovery Process, Endometriosis Recovery Process, EDNOS/Eating Disorder Recovery Process. Teaches Portion Control, Hunger and Thirst Queues, Self Love, Body Positivity. 🍒🍎🍒 Supplies: Fruits and Vegetables, Whole Foods from Mother Earth. Fresh Water. A Journal or Notebook/Pen. A Positive Attitude.
🍒🍎🍒
Directions: 
NO STARVING! NO RESTRICTING! Eat what you love.

DAILY FOOD INTAKE: 
Breakfast (or First Meal):
Break your fast with fruit. 
Eat a light healthy breakfast and have some fruit first (can be in smoothie form)
💛
Snack:
Protein Shake or blended smoothie. (note: watch what you are adding into your smoothies and protein shakes.)
💛
Lunch:
1-2 servingsVegan Protein source. Steamed veggies. 1-2 scoops Quinoa/Amaranth/Wild Rice. (Ex: Vegan Quinoa Sushi with Veggies).
1/2 Side Salad.
💛
Snack:
Protein Shake or blended smoothie. 💛
Dinner:
Déjà vu Lunch. 💛
Midnight Snack: 
1 piece of fruit.
💛
Drink 1 Gallon of clean fresh water throughout day.
🍒🍎🍒 EXERCISE: 3-4 times or every other day of the challenge. Follow Me for New Exercise Plans.
🍒🍎🍒
DAILY JOURNAL: In the AM or PM write down what you're grateful for. Below this, write 1 good habit you would like to learn. 1 bad habit/person/or thought you would like to release. (Example: I want to read for 1 hour or more every day, I would like to release my bad habit of not drinking enough water.)
Below this write what you love about yourself!
Sign it, date it, and make a promise to yourself.
That's it!
🍒🍎🍒 This Flat Tummy Challenge will very transformative for you ladies and if need any help with this challenge I am just a click away! Tag your friends babes. You only deserve the best! XOXO- Amarani G.💙💙💙
#happiness #detox #detoxtea #vegan #fitness #yoga #pilates #personaltrainer #nutritionist #melanin #gigihadid #beyonce #entrepreneur #bikinicompetitor #ifbbpro #pcosrecovery #ednosrecovery #FreeMealplan
#fitnessmotivation #healthyfood #healthylifestyle #fitnessgroup
💙💙💙Hey Beautiful Babes! 💙💙💙 Ready for Next Weeks's #FlatTummy  Challenge? Details are Below 🍒🍎🍒 Begins: Wednesday 5/30/18 (AM). Ends: Wednesday 6/6/18 (PM). 🍒🍎🍒 Good for: Flat Tummy! Detoxing, Yoni Cleansing, PCOS Recovery Process, Endometriosis Recovery Process, EDNOS/Eating Disorder Recovery Process. Teaches Portion Control, Hunger and Thirst Queues, Self Love, Body Positivity. 🍒🍎🍒 Supplies: Fruits and Vegetables, Whole Foods from Mother Earth. Fresh Water. A Journal or Notebook/Pen. A Positive Attitude. 🍒🍎🍒 Directions: NO STARVING! NO RESTRICTING! Eat what you love. DAILY FOOD INTAKE: Breakfast (or First Meal): Break your fast with fruit. Eat a light healthy breakfast and have some fruit first (can be in smoothie form) 💛 Snack: Protein Shake or blended smoothie. (note: watch what you are adding into your smoothies and protein shakes.) 💛 Lunch: 1-2 servingsVegan Protein source. Steamed veggies. 1-2 scoops Quinoa/Amaranth/Wild Rice. (Ex: Vegan Quinoa Sushi with Veggies). 1/2 Side Salad. 💛 Snack: Protein Shake or blended smoothie. 💛 Dinner: Déjà vu Lunch. 💛 Midnight Snack: 1 piece of fruit. 💛 Drink 1 Gallon of clean fresh water throughout day. 🍒🍎🍒 EXERCISE: 3-4 times or every other day of the challenge. Follow Me for New Exercise Plans. 🍒🍎🍒 DAILY JOURNAL: In the AM or PM write down what you're grateful for. Below this, write 1 good habit you would like to learn. 1 bad habit/person/or thought you would like to release. (Example: I want to read for 1 hour or more every day, I would like to release my bad habit of not drinking enough water.) Below this write what you love about yourself! Sign it, date it, and make a promise to yourself. That's it! 🍒🍎🍒 This Flat Tummy Challenge will very transformative for you ladies and if need any help with this challenge I am just a click away! Tag your friends babes. You only deserve the best! XOXO- Amarani G.💙💙💙 #happiness  #detox  #detoxtea  #vegan  #fitness  #yoga  #pilates  #personaltrainer  #nutritionist  #melanin  #gigihadid  #beyonce  #entrepreneur  #bikinicompetitor  #ifbbpro  #pcosrecovery  #ednosrecovery  #FreeMealplan  #fitnessmotivation  #healthyfood  #healthylifestyle  #fitnessgroup 
A smile is so beautiful
a happy face that spreads sunshine
to all who see its greeting.❤️❤️❤️😊😊😊
#ifbb #ifbbpro #instagood #indflytterfest #workout #smile #word#love #music #muscle #musclegirl #musclesaresexy #word #wine #npcfigure #npcbikini #npc
Workout done and @bpi_sports_uk taking care of my muscle recovery as always💪🏼
Use My code URS40 for 40% discount on your order👉🏻www.bpisports.co.uk🔥🔥🔥
#bpisportsuk #bpisports #bpiathlete #teambpiuk #teambpi #notoriousmrjt #bodyengineers #engineeredlife #bodybuilder #bodybuilding #classicphysique #ifbb #ifbbpro #ukbff #roadtoprocard #aesthetic #uk #romaniangladiator #k4team #trainedbyalex
Just a reminder the Memorial Day Holiday hours for Powerhouse tomorrow!! Hopefully everyone is enjoying their Memorial day weekend with family and friends and remembering our fallen. 
#MemorialDayWeekend #MemorialDay #HolidayHours
____________________________
#SouthBayMecca #SouthBay #LosAngeles #Torrance 
#Ifbbpro #npc #ifbb #sundayfunday 
#Holiday #squat #model #physique #models #fitbody #fitnesslife #fit #bodybuilding #gymlife #gym #Motivation #girlswithmuscle #girlswholift #goals #diet #cardio #gymfamily #Grateful
Just a reminder the Memorial Day Holiday hours for Powerhouse tomorrow!! Hopefully everyone is enjoying their Memorial day weekend with family and friends and remembering our fallen. #MemorialDayWeekend  #MemorialDay  #HolidayHours  ____________________________ #SouthBayMecca  #SouthBay  #LosAngeles  #Torrance  #Ifbbpro  #npc  #ifbb  #sundayfunday  #Holiday  #squat  #model  #physique  #models  #fitbody  #fitnesslife  #fit  #bodybuilding  #gymlife  #gym  #Motivation  #girlswithmuscle  #girlswholift  #goals  #diet  #cardio  #gymfamily  #Grateful 
Marque seu amigo q gosta de uma tattoo e tem uma história também 👏👏👏@dropngtattoo 😍😍 #bodybuilding #ysmylife #nanuquenaveia #centralauplementosro #thunderpharma #gilbetoteam #gratidão #ifbb #ifbbminas #ifbbpro #ifbbrio #dieta #treino #foco #fe #trabalho #duro #fitness #harcore #evolucao #evolution #bodybuilder #bodyfitness #semdor #semganho #nopennogain #novaifbbrio #familia #tmj
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➡@xtreme21br

Sabe o que falta pra você ganhar músculos, trincar e ter um condicionamento de verdade? 
Conheça o mais novo método baseado no treinamento das melhores tropas de elite DO MUNDO! 
Esse é um treinamento que vai te dar uma estratégia para conquistar aquele corpo musculoso e trincado de forma 100% natural!

1️⃣ Tudo 100% online
2️⃣ Pra fazer em QUALQUER LUGAR
3️⃣ Mais de 100 exercícios 
E mais... Ainda ganha acesso ao: ️
🏆 Xtreme 21
️🥇 Xtreme 21 HIIT
️🏅Summer Abs
🏅Guia de alimentação exclusivo

Acesse o nosso Site pela Bio⤵️
➡@xtreme21br

_______________________
#instafitness #acreditabonita #aminhamelhorversao #boaforma #alimentacaosaudavel #saude #esporte #motivacao #emforma #melhorpossivel #maisfitmenosfat #academia #atleta #musculação #foco #focus #foconadieta #fit #fitnessmotivation #motivation #motivação #tbt #ifbb #ifbbpro #mensphysique #physique #fibradaporra #estilodevida #bodybuilder #stronger
. ➡@xtreme21br Sabe o que falta pra você ganhar músculos, trincar e ter um condicionamento de verdade? Conheça o mais novo método baseado no treinamento das melhores tropas de elite DO MUNDO! Esse é um treinamento que vai te dar uma estratégia para conquistar aquele corpo musculoso e trincado de forma 100% natural! 1️⃣ Tudo 100% online 2️⃣ Pra fazer em QUALQUER LUGAR 3️⃣ Mais de 100 exercícios E mais... Ainda ganha acesso ao: ️ 🏆 Xtreme 21 ️🥇 Xtreme 21 HIIT ️🏅Summer Abs 🏅Guia de alimentação exclusivo Acesse o nosso Site pela Bio⤵️ ➡@xtreme21br _______________________ #instafitness  #acreditabonita  #aminhamelhorversao  #boaforma  #alimentacaosaudavel  #saude  #esporte  #motivacao  #emforma  #melhorpossivel  #maisfitmenosfat  #academia  #atleta  #musculação  #foco  #focus  #foconadieta  #fit  #fitnessmotivation  #motivation  #motivação  #tbt  #ifbb  #ifbbpro  #mensphysique  #physique  #fibradaporra  #estilodevida  #bodybuilder  #stronger 
Alot of ppl will not get to where they want to go because they cant stop complaining about where they're at. I'm at quick stop gas station warming up my fish because I know where I'm going....... #uspa #sorugged #ipf #spf #uspla #nsl #gymrat  #powerlifter #powerlifting #bodybuilder #bodybuilding #npc #ifbb #ifbbpro #figure #physique #bikini #nga #wbff #wbffpro #ifpa #ngapro #snbf #inbf  #wpd #womensphysique
Our Mission.
“We’re driven to inspire our teams with the Never Settle for Average Mindset”

Featured: IFBB Pro @shaunclarida handing out Straight Jacket Mission Tees at @thesupergym
📸: @djbesphoto
Our Mission. “We’re driven to inspire our teams with the Never Settle for Average Mindset” Featured: IFBB Pro @shaunclarida handing out Straight Jacket Mission Tees at @thesupergym 📸: @djbesphoto
Big boss @islamkortam ❤️ @kosquad_egypt
#health #fitness #fit #InstaTags4Lik
 #fitnessmodel #fitnessaddict #ifbb #ifbbpro #muscles @dubai #alexandria_egypt #فيزيك #bodybuilding #cardio #gym #train #training #npc #health #healthy #instahealth #ifbbphysique #absworkout #العين #motivation #instagood #determination  #diet #getfit #dubai #دبي #UAE @fujairahbodybuilding @alain.legends @king_of_bodybuildings @musclepic @mensphysiqueiran @o2_gyms @dnpdubai@ahmedshams154 @dezzil_trainer@dnpdubai @musclesarabia@egyptian_muscle
Big boss @islamkortam ❤️ @kosquad_egypt #health  #fitness  #fit  #InstaTags4Lik  #fitnessmodel  #fitnessaddict  #ifbb  #ifbbpro  #muscles  @dubai #alexandria_egypt  #فيزيك  #bodybuilding  #cardio  #gym  #train  #training  #npc  #health  #healthy  #instahealth  #ifbbphysique  #absworkout  #العين  #motivation  #instagood  #determination  #diet  #getfit  #dubai  #دبي  #UAE  @fujairahbodybuilding @alain.legends @king_of_bodybuildings @musclepic @mensphysiqueiran @o2_gyms @dnpdubai@ahmedshams154 @dezzil_trainer@dnpdubai @musclesarabia@egyptian_muscle
Victory is so much sweeter with friends! 👯‍♀️
Congratulations @mianicole410 and @ablynne 💗 You ladies look stunning! 
WWW.SHOEFAIRYOFFICIAL.COM
Victory is so much sweeter with friends! 👯‍♀️ Congratulations @mianicole410 and @ablynne 💗 You ladies look stunning! WWW.SHOEFAIRYOFFICIAL.COM
Congrats again on becoming an IFBB Pro‼️ Can’t wait to see you hit that stage again bro‼️ @watchbamwork ---------------------------------------------------
#Vegan #Plantbased #MuscleSprout #veganfitness #fit #fitness #physique #bodybuilding #npc #fitfam #aesthetics #ifbb #ifbbpro #veganbodybuilding #muscle #veganfam #veganfit #vegangains #veganmuscle #plantbasedpower #veganaf #govegan #cardio #fitlife #fitnessaddict
Dieting is hard, make it easier by sippin’ the delicious white grape bcaa’s from @staunch.nation🍇What is your favorite flavor? Don’t forget to use code: RYAN13 for a discount on your STAUNCH order!💪🏼✅
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❕
❕
❕
#gains #weightlifting #transformation #shredded #bodybuilding #biceps #ifbb #ifbbpro #aesthetics #npc #naturalaesthetics #bodybuilder #supplements #love #instagood #bodybuilding #mensphysique #classicphysique #worldsgym #workhard #inspire #muscle #me #discipline #nutrition #followme #weekendvibes #motivation #transformationtuesday #fitness #fit
Dieting is hard, make it easier by sippin’ the delicious white grape bcaa’s from @staunch.nation🍇What is your favorite flavor? Don’t forget to use code: RYAN13 for a discount on your STAUNCH order!💪🏼✅ ❕ ❕ ❕ ❕ #gains  #weightlifting  #transformation  #shredded  #bodybuilding  #biceps  #ifbb  #ifbbpro  #aesthetics  #npc  #naturalaesthetics  #bodybuilder  #supplements  #love  #instagood  #bodybuilding  #mensphysique  #classicphysique  #worldsgym  #workhard  #inspire  #muscle  #me  #discipline  #nutrition  #followme  #weekendvibes  #motivation  #transformationtuesday  #fitness  #fit 
#BELAFERA 
Atleta IFBB PRO @newmillensuplementos 💪🏻
#coach 👉🏻 @juliobalestrinoficial 
#manipulados 💊 @farmaforma 
#teammadrugao 
Médico endocrinologista 👉🏻 @fabianonave 
Fisioterapeuta 👉🏻 @dracamilapinnafisioquiroatleta 📸 @decoferraciniphoto

#NewMillen #figurepro #ifbbpro #esmagaquecresce  #precontest #instafit #ifbbfigurepro #fitness #bodybuildinglifestyle #bodybuilder #bodybuilding #physique  #bodybuildingmotivation #contest #olympia #segueoplano  #13memo #quemtaloko #fibraporra #fibradoporra #BelaFeraNoOlympia #ifbbproleague  #VANPROAM #VANPROAM2018 #6weeks #BalestrinTeam
#BELAFERA  Atleta IFBB PRO @newmillensuplementos 💪🏻 #coach  👉🏻 @juliobalestrinoficial #manipulados  💊 @farmaforma #teammadrugao  Médico endocrinologista 👉🏻 @fabianonave Fisioterapeuta 👉🏻 @dracamilapinnafisioquiroatleta 📸 @decoferraciniphoto #NewMillen  #figurepro  #ifbbpro  #esmagaquecresce  #precontest  #instafit  #ifbbfigurepro  #fitness  #bodybuildinglifestyle  #bodybuilder  #bodybuilding  #physique  #bodybuildingmotivation  #contest  #olympia  #segueoplano  #13memo  #quemtaloko  #fibraporra  #fibradoporra  #BelaFeraNoOlympia  #ifbbproleague  #VANPROAM  #VANPROAM2018  #6weeks  #BalestrinTeam 
Killing it! I still have so much energy even though were 2 weeks out. I used to be exhausted but because we have kept things so consistent especially with macros, I've been able to continue giving it my all each day.  I will continue to push just as hard this next week n half just like I did the last 7 weeks.  This is it.  I have high hopes and want to prove to myself we can do this again.

#memorialdayweekend 
#sunday .
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#gymtime #gym #gainz #fitspo #igfit #fitcouple #ifbb #npc
#gym #bikinimodel #bodybuildingmotivation  #mensphysique #motivation #fitfam #npcbikini #fitnessaddict #bodybuilder #bodybuilding #aesthetic #swole #fit #fitness #npcnews #bikinimodel #fitnessmodel #nationals #ifbbpro #npcvirginiadc
Killing it! I still have so much energy even though were 2 weeks out. I used to be exhausted but because we have kept things so consistent especially with macros, I've been able to continue giving it my all each day. I will continue to push just as hard this next week n half just like I did the last 7 weeks. This is it. I have high hopes and want to prove to myself we can do this again. #memorialdayweekend  #sunday  . . . . . #gymtime  #gym  #gainz  #fitspo  #igfit  #fitcouple  #ifbb  #npc  #gym  #bikinimodel  #bodybuildingmotivation   #mensphysique  #motivation  #fitfam  #npcbikini  #fitnessaddict  #bodybuilder  #bodybuilding  #aesthetic  #swole  #fit  #fitness  #npcnews  #bikinimodel  #fitnessmodel  #nationals  #ifbbpro  #npcvirginiadc 
💙💙💙Hey Beautiful Babes! 💙💙💙
Ready for Next Weeks's #FlatTummy Challenge?

Details are Below
🍒🍎🍒 Begins: Wednesday 5/30/18 (AM). Ends: Wednesday 6/6/18 (PM).
🍒🍎🍒 Good for: Flat Tummy! Detoxing, Yoni Cleansing, PCOS Recovery Process, Endometriosis Recovery Process, EDNOS/Eating Disorder Recovery Process. Teaches Portion Control, Hunger and Thirst Queues, Self Love, Body Positivity. 🍒🍎🍒 Supplies: Fruits and Vegetables, Whole Foods from Mother Earth. Fresh Water. A Journal or Notebook/Pen. A Positive Attitude.
🍒🍎🍒
Directions: 
NO STARVING! NO RESTRICTING! Eat what you love.

DAILY FOOD INTAKE: 
Breakfast (or First Meal):
Break your fast with fruit. 
Eat a light healthy breakfast and have some fruit first (can be in smoothie form)
💛
Snack:
Protein Shake or blended smoothie. (note: watch what you are adding into your smoothies and protein shakes.)
💛
Lunch:
1-2 servingsVegan Protein source. Steamed veggies. 1-2 scoops Quinoa/Amaranth/Wild Rice. (Ex: Vegan Quinoa Sushi with Veggies).
1/2 Side Salad.
💛
Snack:
Protein Shake or blended smoothie. 💛
Dinner:
Déjà vu Lunch. 💛
Midnight Snack: 
1 piece of fruit.
💛
Drink 1 Gallon of clean fresh water throughout day.
🍒🍎🍒 EXERCISE: 3-4 times or every other day of the challenge. Follow Me for New Exercise Plans.
🍒🍎🍒
DAILY JOURNAL: In the AM or PM write down what you're grateful for. Below this, write 1 good habit you would like to learn. 1 bad habit/person/or thought you would like to release. (Example: I want to read for 1 hour or more every day, I would like to release my bad habit of not drinking enough water.)
Below this write what you love about yourself!
Sign it, date it, and make a promise to yourself.
That's it!
🍒🍎🍒 This Flat Tummy Challenge will very transformative for you ladies and if need any help with this challenge I am just a click away! Tag your friends babes. You only deserve the best! XOXO- Amarani G.💙💙💙
#happiness #detox #detoxtea #vegan #fitness #yoga #pilates #personaltrainer #nutritionist #melanin #gigihadid #beyonce #entrepreneur #bikinicompetitor #ifbbpro #pcosrecovery #ednosrecovery #FreeMealplan
#fitnessmotivation #healthyfood #healthylifestyle #fitnessgroup
💙💙💙Hey Beautiful Babes! 💙💙💙 Ready for Next Weeks's #FlatTummy  Challenge? Details are Below 🍒🍎🍒 Begins: Wednesday 5/30/18 (AM). Ends: Wednesday 6/6/18 (PM). 🍒🍎🍒 Good for: Flat Tummy! Detoxing, Yoni Cleansing, PCOS Recovery Process, Endometriosis Recovery Process, EDNOS/Eating Disorder Recovery Process. Teaches Portion Control, Hunger and Thirst Queues, Self Love, Body Positivity. 🍒🍎🍒 Supplies: Fruits and Vegetables, Whole Foods from Mother Earth. Fresh Water. A Journal or Notebook/Pen. A Positive Attitude. 🍒🍎🍒 Directions: NO STARVING! NO RESTRICTING! Eat what you love. DAILY FOOD INTAKE: Breakfast (or First Meal): Break your fast with fruit. Eat a light healthy breakfast and have some fruit first (can be in smoothie form) 💛 Snack: Protein Shake or blended smoothie. (note: watch what you are adding into your smoothies and protein shakes.) 💛 Lunch: 1-2 servingsVegan Protein source. Steamed veggies. 1-2 scoops Quinoa/Amaranth/Wild Rice. (Ex: Vegan Quinoa Sushi with Veggies). 1/2 Side Salad. 💛 Snack: Protein Shake or blended smoothie. 💛 Dinner: Déjà vu Lunch. 💛 Midnight Snack: 1 piece of fruit. 💛 Drink 1 Gallon of clean fresh water throughout day. 🍒🍎🍒 EXERCISE: 3-4 times or every other day of the challenge. Follow Me for New Exercise Plans. 🍒🍎🍒 DAILY JOURNAL: In the AM or PM write down what you're grateful for. Below this, write 1 good habit you would like to learn. 1 bad habit/person/or thought you would like to release. (Example: I want to read for 1 hour or more every day, I would like to release my bad habit of not drinking enough water.) Below this write what you love about yourself! Sign it, date it, and make a promise to yourself. That's it! 🍒🍎🍒 This Flat Tummy Challenge will very transformative for you ladies and if need any help with this challenge I am just a click away! Tag your friends babes. You only deserve the best! XOXO- Amarani G.💙💙💙 #happiness  #detox  #detoxtea  #vegan  #fitness  #yoga  #pilates  #personaltrainer  #nutritionist  #melanin  #gigihadid  #beyonce  #entrepreneur  #bikinicompetitor  #ifbbpro  #pcosrecovery  #ednosrecovery  #FreeMealplan  #fitnessmotivation  #healthyfood  #healthylifestyle  #fitnessgroup 
Domingo dia de ir pro bar??? Não pra mim meu amigo..💪🏻👊🏻 #corrida #aerobico #vamosqueimar #semdorsemganho
✔ @jessysrocha 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💚💜💛💚💜💛💚💜💛💚💜💛💚💜💛💚💜💛💚💜👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏 #musafit #ifbb #ifbbpro #mulheresquetreinan #bodybuilder #awefilms #brunamarquezine #musclegirls #bumbum #tbt #musculação #damasdefereo #natureza #fikagrandeporra #culturismo #gradiadorasdeferro #bonecasdeferro #phisyque #anitta #crosfit #fbbamazon  #femalebodybuilders #muscles #bodybuilding #bbb #fbb #probiotico #projetocavala #projetomaromba #arnoldclassic ❌Comentários ofensivos serão  excluídos
✔ @jessysrocha 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💚💜💛💚💜💛💚💜💛💚💜💛💚💜💛💚💜💛💚💜👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏 #musafit  #ifbb  #ifbbpro  #mulheresquetreinan  #bodybuilder  #awefilms  #brunamarquezine  #musclegirls  #bumbum  #tbt  #musculação  #damasdefereo  #natureza  #fikagrandeporra  #culturismo  #gradiadorasdeferro  #bonecasdeferro  #phisyque  #anitta  #crosfit  #fbbamazon  #femalebodybuilders  #muscles  #bodybuilding  #bbb  #fbb  #probiotico  #projetocavala  #projetomaromba  #arnoldclassic  ❌Comentários ofensivos serão excluídos
소노 오면 빼놓지 않고 들리는 
#클럽하우스 
#피트니스센터 이용하고 
#사우나 하고 
하루시작 
뒤에 영상.... 3년전 어느날 아무도 없는 하우스에서 혼자 죽을똥쌀똥 운동했을때😣

#보디빌딩 #클래식보디빌딩 #hardcore #bodybuilding #bodybuilder #fitness #supplement #ifbbpro #olympia #arnoldclassic

#위너짐천호 상호변경 중
#Repost @coach.hassan with @get_repost
・・・
COME JOIN US TOMORROW 9:30AM FOR A FREE WORKOUT. EVERYONE IS WELCOMED TO COME TO MO CITY GYM. 
COME GET THAT MEMORIAL DAY FREE WORKOUT. LETS HAVE FUN... .
@mocityfitness
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#train#gohard#fitness#fit#flex#work#diet#teamsbm #motivation #sofit#iger#igfitness #lift#iger#igfitness#cardio#npc#ifbb#houston#bikinidiet#trainer#houston#iger#fit#fitness#lift#ripped#sofit#flex#execise#work#workout#cardio#npc#ifbb#ifbbpro#girlswithmuscles#fitchicks#mocityfitness#figure#gym#ironaddict
#Repost  @coach.hassan with @get_repost ・・・ COME JOIN US TOMORROW 9:30AM FOR A FREE WORKOUT. EVERYONE IS WELCOMED TO COME TO MO CITY GYM. COME GET THAT MEMORIAL DAY FREE WORKOUT. LETS HAVE FUN... . @mocityfitness . . . #train #gohard #fitness #fit #flex #work #diet #teamsbm  #motivation  #sofit #iger #igfitness  #lift #iger #igfitness #cardio #npc #ifbb #houston #bikinidiet #trainer #houston #iger #fit #fitness #lift #ripped #sofit #flex #execise #work #workout #cardio #npc #ifbb #ifbbpro #girlswithmuscles #fitchicks #mocityfitness #figure #gym #ironaddict 
BLUE LIGHT IS THE REAL KILLER, QUIETLY CAUSING AND MAKING EVERYTHING WORSE WHILE ALL OUR ATTENTION IS TOWARDS FOOD. FUNNY HOW THAT HAPPENED.

TAG Someone!

1. Get 15-120 minutes of the morning sun (first 2 hours) with as much skin showing and all 4 extremities touching the ground. Bare eyes to the east!

2. Blue light filter 24/7 on all devices and brightness down to where you can just see it.

3. Swanwick blue light blocking glasses off Amazon and wear them after the sun goes down always and always when you're inside and surrounded only by fake light.

4. Cut your usage on devices way down after the sun goes down. Live like we do, if it's light out we can use them, if not we don't turn them on unless a RARE occasion where family or friends are around.

5. Sleep while grounded! Get my grounding kit! Dream every night, remember your dreams and be lucid while dreaming. Those are 3 keys we are all missing since we aren't being fed rich antioxidant free election energy all night from being grounded. When those 3 are happening that means your brain is detoxing like crazy, that's what dreaming is, a Detox.

6. SHUT THE WIFI OFF AT NIGHT! It's a fake sun shooting harmful magnetic fields everywhere around you. If the phone is getting it, so are you!

These will instantly make you feel different. Stop trying to fix yourself with diets and try this. It will change your brain chemistry so much that all the hard things become easy for the body. Remember, all problems in the body are simply a lack of atp (energy in the cell). Have a wonderful Sunday!
BLUE LIGHT IS THE REAL KILLER, QUIETLY CAUSING AND MAKING EVERYTHING WORSE WHILE ALL OUR ATTENTION IS TOWARDS FOOD. FUNNY HOW THAT HAPPENED. TAG Someone! 1. Get 15-120 minutes of the morning sun (first 2 hours) with as much skin showing and all 4 extremities touching the ground. Bare eyes to the east! 2. Blue light filter 24/7 on all devices and brightness down to where you can just see it. 3. Swanwick blue light blocking glasses off Amazon and wear them after the sun goes down always and always when you're inside and surrounded only by fake light. 4. Cut your usage on devices way down after the sun goes down. Live like we do, if it's light out we can use them, if not we don't turn them on unless a RARE occasion where family or friends are around. 5. Sleep while grounded! Get my grounding kit! Dream every night, remember your dreams and be lucid while dreaming. Those are 3 keys we are all missing since we aren't being fed rich antioxidant free election energy all night from being grounded. When those 3 are happening that means your brain is detoxing like crazy, that's what dreaming is, a Detox. 6. SHUT THE WIFI OFF AT NIGHT! It's a fake sun shooting harmful magnetic fields everywhere around you. If the phone is getting it, so are you! These will instantly make you feel different. Stop trying to fix yourself with diets and try this. It will change your brain chemistry so much that all the hard things become easy for the body. Remember, all problems in the body are simply a lack of atp (energy in the cell). Have a wonderful Sunday!
Friday: Back with a little glute work! Haha. Gotta getting this booty is shape!
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Sunday: Squats! Oh front squats. We will eventually be friends. Hahahaha. But not right now.
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@tonymontgomeryjr @feedmefightme @teamphoenixperformance @strength_union @fleoshorts @pioneer_fit @mbslingshot
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#kayfitness #tmnutrition #strengthunion #teamphoenixperformance #feedmefightme #ifbbpro #gwpl #workharder #musclementor
🏆⚜️
Featured: @pauliedero
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〰〰〰〰〰〰〰〰〰〰
“Who thinks @pauliedero is a modern day version of @francocolumbo ? Here he is getting ready at less then 2 weeks out to bring the #classicsidechest back in #classA #bevs #atlanticstates prepped by the one and only @milossarcev” ⚜️
〰〰〰〰〰〰〰〰〰〰
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@pauliedero
@pauliedero
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#ChampionAesthetics #BodyBuilding #Gym #Lift #Muscle #Fit #Aesthetics #NPC #IFBB #Protein #Health #Diet #Motivation #Ripped #Shredded #Abs #Gains #Physique #Aesthetic #Champion_Aesthetics #Transformation #Vascular #MensPhysique #IFBBpro #NpcBikini
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@tracemineralsresearch @arsenal_strength @prosupps_llc @performixdriven @smartshakehq @rocktape @carbonsupps @hydracup @360cut @advantedge @gatsupplements @perkyjerky @teamdymatize @primenutra @bodynutritionco @lennyandlarrys @cobralabs @ironmanmagazine @dynamikmuscle @oxygenmagazine @pharmafreak @hitsupps @giftednutrition @sannation @mansports @TwinlabFuel @grenadeofficial @truegritness @ergogenix @mutantnation @rspnutrition @scimx
🏆⚜️ Featured: @pauliedero - 〰〰〰〰〰〰〰〰〰〰 “Who thinks @pauliedero is a modern day version of @francocolumbo ? Here he is getting ready at less then 2 weeks out to bring the #classicsidechest  back in #classA  #bevs  #atlanticstates  prepped by the one and only @milossarcev” ⚜️ 〰〰〰〰〰〰〰〰〰〰 - @pauliedero @pauliedero - #ChampionAesthetics  #BodyBuilding  #Gym  #Lift  #Muscle  #Fit  #Aesthetics  #NPC  #IFBB  #Protein  #Health  #Diet  #Motivation  #Ripped  #Shredded  #Abs  #Gains  #Physique  #Aesthetic  #Champion_Aesthetics  #Transformation  #Vascular  #MensPhysique  #IFBBpro  #NpcBikini  - @tracemineralsresearch @arsenal_strength @prosupps_llc @performixdriven @smartshakehq @rocktape @carbonsupps @hydracup @360cut @advantedge @gatsupplements @perkyjerky @teamdymatize @primenutra @bodynutritionco @lennyandlarrys @cobralabs @ironmanmagazine @dynamikmuscle @oxygenmagazine @pharmafreak @hitsupps @giftednutrition @sannation @mansports @TwinlabFuel @grenadeofficial @truegritness @ergogenix @mutantnation @rspnutrition @scimx
Making some pic with @viniciuscostaph 💥
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Fotografando com @viniciuscostaph 
Espero que gostem.
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I hope you like it. ❣️
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Boa semana a todos. Que Deus nos abençoe!
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#bodybuilding #gymlife #ifbb #ifbbpro #men #musclemodel #lvft #lift #fitfam #gym #love #pain #fitness #fitmodel #fit #model #abs #abdomen #ruivo #workout #photo #ginger #beard #video #body #inked #muscle  #black #fitnessmotivation #actor
@gillianreive today at the @teamtrextraining and @posingwiththepro collab seminar. Follow up with your group posing seminar by booking a private posing seminar.
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Book your appointments by sending us an email now.
#posingwiththepro
www.posingwiththepro.com
@gillianreive today at the @teamtrextraining and @posingwiththepro collab seminar. Follow up with your group posing seminar by booking a private posing seminar. - Book your appointments by sending us an email now. #posingwiththepro  www.posingwiththepro.com
Takımımızın lideri baştacımız dilek hocamız 💪💪😊⚙🇹🇷 #herbalifenutrition #herbalifeshake #herbalife24 #herbalifeturkiye #herbalife💚 #ifbb #ifbbpro
Lilian López 👸🏻 muchas felicidades 🎉 por tu primer lugar 🥇 en tu categoría bikini fitness hasta 1.64 en el pasado evento Mr. Mexico Juvenil y Veteranos 2018 !! Lilian lucio espectacular 🤩 con un bikini en color morado 💜 con cristal swarovski 💎 de la línea Queen 👑
@lilian_alonso15 @nicoleverdugom @daniguillent @danielasimonenut @dannygmz4 @michellevjacobo @yukaryperalta @marisoldejimenez6 @alicia_ramos_oficial @stephaniabl @karly.g.m @lununezgarcia @lucyrodriguez4675 @ednamaristel #onlyforqueens #teamluzma #luzmabikinis #swarovski #sololosmejoresdiseños #luzma #diseñosoriginales #diseñosluzmabikinis #ifbbbikinipro #ifbbpro #bikinifitness #beautiful #ifbb #fmff #gym #gymlife #motivation #bodybuilding #fmff #wellness #bikinicompetitor #fitness #fit #healthylifestyle #fitnessadict #diseñoluzmabikinis #teamluzma #teamLM #bikinipro #onlythebestforyou
Lilian López 👸🏻 muchas felicidades 🎉 por tu primer lugar 🥇 en tu categoría bikini fitness hasta 1.64 en el pasado evento Mr. Mexico Juvenil y Veteranos 2018 !! Lilian lucio espectacular 🤩 con un bikini en color morado 💜 con cristal swarovski 💎 de la línea Queen 👑 @lilian_alonso15 @nicoleverdugom @daniguillent @danielasimonenut @dannygmz4 @michellevjacobo @yukaryperalta @marisoldejimenez6 @alicia_ramos_oficial @stephaniabl @karly.g.m @lununezgarcia @lucyrodriguez4675 @ednamaristel #onlyforqueens  #teamluzma  #luzmabikinis  #swarovski  #sololosmejoresdiseños  #luzma  #diseñosoriginales  #diseñosluzmabikinis  #ifbbbikinipro  #ifbbpro  #bikinifitness  #beautiful  #ifbb  #fmff  #gym  #gymlife  #motivation  #bodybuilding  #fmff  #wellness  #bikinicompetitor  #fitness  #fit  #healthylifestyle  #fitnessadict  #diseñoluzmabikinis  #teamluzma  #teamLM  #bikinipro  #onlythebestforyou 
MEMORIAL DAY SALE on AMAZON $14 for 30 servings! A new kind of energy!VEX! Look for Alpha Pro VEX Fruits Of Paradise on AMAZON or get free and immediate shipping on our eBay store ALPHA PRO STORE 
VEX is the only pre-workout that is based on the effect of glucogenic amino acids that can directly increase ATP in muscles. It is also a high stimulant product with a natural decelerator to avoid energy crashes. Not for the neophytes! Read all the info on the VEX page:
www.alphapronutrition.com 
#supplements  #mrolympia #iron #prework  #muscle #powerlifting #preworkout #npctexas #preworkouts #weightlifting #fatpills #bodybuildinglifeslyle #lifting  #bodybuildingmotivation#competitor #npcphysique #ifbbpro #fatloss #npc #gr8test #ironreligion #alphapronutrition #alphacuts #upload #intraload #vex #vexpreworkout #fatpills #fatloss #npc
MEMORIAL DAY SALE on AMAZON $14 for 30 servings! A new kind of energy!VEX! Look for Alpha Pro VEX Fruits Of Paradise on AMAZON or get free and immediate shipping on our eBay store ALPHA PRO STORE VEX is the only pre-workout that is based on the effect of glucogenic amino acids that can directly increase ATP in muscles. It is also a high stimulant product with a natural decelerator to avoid energy crashes. Not for the neophytes! Read all the info on the VEX page: www.alphapronutrition.com #supplements  #mrolympia  #iron  #prework  #muscle  #powerlifting  #preworkout  #npctexas  #preworkouts  #weightlifting  #fatpills  #bodybuildinglifeslyle  #lifting  #bodybuildingmotivation #competitor  #npcphysique  #ifbbpro  #fatloss  #npc  #gr8test  #ironreligion  #alphapronutrition  #alphacuts  #upload  #intraload  #vex  #vexpreworkout  #fatpills  #fatloss  #npc 
☀️Build your #BeachBody with our fitness goal oriented 4 Week Meal Packages.
•Bulking 💪
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Weekly delivery or pick up.
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Use promo code: SUMMER10 for 10% off your order at rocbodymealprep.com
☀️Build your #BeachBody  with our fitness goal oriented 4 Week Meal Packages. •Bulking 💪 •Trim & Tone 👙 •Ketogenic 🥩 •Clean Eating 🥦 . Weekly delivery or pick up. . Use promo code: SUMMER10 for 10% off your order at rocbodymealprep.com
Lateral Raises (cable variation)...this move almost exclusively targets the medial deltoid..(middle part of your shoulder) which is composed of several pennate heads that allows the movement of the arm under resistance in any direction. 🤟🏾 #Godfirst #aesthetic #ifbbpro #bodybuildingmotivation #fitnessmotivation  #gymlife #sunday #workout #shoulders #shredded #instadaily #instagood #motivation #bodybuildinglifestyle #igbodybuilding #strong #fitfam #fitness #body #workoutmotivation #bodybuilder #bodybuilding #mensphysique #fitnessmodel #muscle
Lateral Raises (cable variation)...this move almost exclusively targets the medial deltoid..(middle part of your shoulder) which is composed of several pennate heads that allows the movement of the arm under resistance in any direction. 🤟🏾 #Godfirst  #aesthetic  #ifbbpro  #bodybuildingmotivation  #fitnessmotivation  #gymlife  #sunday  #workout  #shoulders  #shredded  #instadaily  #instagood  #motivation  #bodybuildinglifestyle  #igbodybuilding  #strong  #fitfam  #fitness  #body  #workoutmotivation  #bodybuilder  #bodybuilding  #mensphysique  #fitnessmodel  #muscle 
Open till 6:30 tonight! ✔️
Open till 6:30 tonight! ✔️
Coach Caveira 🔪💀🇧🇷
@musclecontestinternational 
@wff_brasil 
Duas competições importantes esse ano pra cima deles 💀👊🏻
#fitness #bodybuilding #mensphysique #fitnessmotivation #gym #muscle #workout #motivation #fitnesmodell #fitnesmodel #mensphysiquepro #mensphysiquepic #fitnesmodels #fitnessmodel #physique #fitfam #aesthetic #musclemodels #ifbbpro #shredded #npc #gymlife #bodybuilder #aesthetics #instagood #ifbb #abs #mensfashion #menswear #mensstyle 
@nutrition_labs 
@newstreetsuplementos
Coach Caveira 🔪💀🇧🇷 @musclecontestinternational @wff_brasil Duas competições importantes esse ano pra cima deles 💀👊🏻 #fitness  #bodybuilding  #mensphysique  #fitnessmotivation  #gym  #muscle  #workout  #motivation  #fitnesmodell  #fitnesmodel  #mensphysiquepro  #mensphysiquepic  #fitnesmodels  #fitnessmodel  #physique  #fitfam  #aesthetic  #musclemodels  #ifbbpro  #shredded  #npc  #gymlife  #bodybuilder  #aesthetics  #instagood  #ifbb  #abs  #mensfashion  #menswear  #mensstyle  @nutrition_labs @newstreetsuplementos
I love seeing my teammates succeed onstage and off the stage as well. Our team is off to a phenomenal start and it’s only gonna get better. Up next is head coach @ddub_ifbbpro on Saturday then @matt.ornelas at nationals and of course myself August 25.  Repost: @ddub_ifbbpro Another Great Night for #teamtrinity Athletes 🥇🥈⚔️ The guys brought home Major Hardware at One of the most toughest NPC Shows of the year here on the WestCoast  @musclecontest #californiastatechampionships2018 
@qd.fit_daniel Took home 🥇1st place in Open C Class and 🥈2nd Place In Master’s 35+ Class and Battled For the Prestigious “Mr. California Physique” Title and Overall Sword 🗡
Athlete Gio Martinez in his 1st ever NPC Show took home a top 5 🏅 Placing in Master’s 35+ Class as well 🙌🏾👏🏽👏🏽 Congratulations to Both of these Athletes today for an Amazing Job Tonight, I’m an Extremely Happy Coach 💪🏾😁
Enjoy your victory tonight guys & eat and rest up and enjoy your Memorial Day weekend with your Families, we get back to work next week fellas. Road to Pro is up next for Q and We got Improvement Season for Gio. 👊🏽
#winnerscircle #thenewoldguys #squad 
#ifbbpro #shredded #thegrinddontstop #roadtopro #hardwork #olympia 
#proleague  #muscle  #conditioning #musclecontest  #flex  #mensphysique #aethetics #gainz #physique  #dedication #discipline #motivation #npc  #bodybuilding #gainzaddict #fitness #nutritionzone  #nz_ontario  #fitnessmotivation ⭐️Faith ⭐️Dedication ⭐️Discipline
I love seeing my teammates succeed onstage and off the stage as well. Our team is off to a phenomenal start and it’s only gonna get better. Up next is head coach @ddub_ifbbpro on Saturday then @matt.ornelas at nationals and of course myself August 25. Repost: @ddub_ifbbpro Another Great Night for #teamtrinity  Athletes 🥇🥈⚔️ The guys brought home Major Hardware at One of the most toughest NPC Shows of the year here on the WestCoast @musclecontest #californiastatechampionships2018  @qd.fit_daniel Took home 🥇1st place in Open C Class and 🥈2nd Place In Master’s 35+ Class and Battled For the Prestigious “Mr. California Physique” Title and Overall Sword 🗡 Athlete Gio Martinez in his 1st ever NPC Show took home a top 5 🏅 Placing in Master’s 35+ Class as well 🙌🏾👏🏽👏🏽 Congratulations to Both of these Athletes today for an Amazing Job Tonight, I’m an Extremely Happy Coach 💪🏾😁 Enjoy your victory tonight guys & eat and rest up and enjoy your Memorial Day weekend with your Families, we get back to work next week fellas. Road to Pro is up next for Q and We got Improvement Season for Gio. 👊🏽 #winnerscircle  #thenewoldguys  #squad  #ifbbpro  #shredded  #thegrinddontstop  #roadtopro  #hardwork  #olympia  #proleague  #muscle  #conditioning  #musclecontest  #flex  #mensphysique  #aethetics  #gainz  #physique  #dedication  #discipline  #motivation  #npc  #bodybuilding  #gainzaddict  #fitness  #nutritionzone  #nz_ontario  #fitnessmotivation  ⭐️Faith ⭐️Dedication ⭐️Discipline
🏆💪 campionati italiani w.p.f 🏆💪arrivato in secondo posto ,si vola in fracia😍
#bodybuilding#bodycontrol#bodyclassic#fitness#strong#fashion#model#burberry#givenchy#jsh#best#ifbbpro#ifbb#latina#polo#fendi#foto#mood#moda#modellife#fotomodel#fotografia#fotomodello#romantic
Someone told me i look like a balloon 🎈😂😂😂😂
Someone told me i look like a balloon 🎈😂😂😂😂
Quindi si va agli italiani!!!! 💚💪🏻 @pt.luckefenu #bikinicompetitor#ifbbpro#rome#bikini#sardinia#motivation#girl#prep#sbb
His strength will always be GREATER. #texaspowerbar
- Try this Finisher exercise. Do 3-4 sets x 20-12 reps of one single arm triceps extension in cable as last exercise of your tris workout.
Do a controled movement and SQUEEZE in each rep to make it BURN🔥
. With  @sergiconstance @jenselter
@michelle_lewin @tomocoleman @lazar_angelov_official @erkojun @alostora_rak2017 @bodybuildingcom 
#ifbbPro#fitness #dubailife #dubailifestyle #dxblife #dxbfitness #aethetics #dubai #dxb #fitnessmodel #fitness #fit #sport #fitnessaddict #physique #healthy #gym #gymlife #modeling #theshow #wbffpro #muscles #musclemodel #model #uae #egyptian #he #strong #physiques #bodybuilder
- Try this Finisher exercise. Do 3-4 sets x 20-12 reps of one single arm triceps extension in cable as last exercise of your tris workout. Do a controled movement and SQUEEZE in each rep to make it BURN🔥 . With @sergiconstance @jenselter @michelle_lewin @tomocoleman @lazar_angelov_official @erkojun @alostora_rak2017 @bodybuildingcom #ifbbPro #fitness  #dubailife  #dubailifestyle  #dxblife  #dxbfitness  #aethetics  #dubai  #dxb  #fitnessmodel  #fitness  #fit  #sport  #fitnessaddict  #physique  #healthy  #gym  #gymlife  #modeling  #theshow  #wbffpro  #muscles  #musclemodel  #model  #uae  #egyptian  #he  #strong  #physiques  #bodybuilder 
Great full-body workout tonight 💪💀
Great full-body workout tonight 💪💀
Some Back Biceps & Shoulders 💪
Some Back Biceps & Shoulders 💪
Working out will never outweigh a bad diet, Nutrition is key! 🔑
Working out will never outweigh a bad diet, Nutrition is key! 🔑
Cardio because I wanted to, not because I had to.
Cardio because I wanted to, not because I had to.
It’s official, I landed the sponsor I’ve always wanted. @evlsports has given me the privilege to represent their brand and I’m stoked! Not many sports supplement companies carry multivitamins, turmeric, ZMA, fish oil and CLA by themselves, let alone have the best blends of EAAs, post- and pre-workouts. 
Thank you @evlsports!!! For 20% off your evlnutrition.com order use promo code: AO20
It’s official, I landed the sponsor I’ve always wanted. @evlsports has given me the privilege to represent their brand and I’m stoked! Not many sports supplement companies carry multivitamins, turmeric, ZMA, fish oil and CLA by themselves, let alone have the best blends of EAAs, post- and pre-workouts. Thank you @evlsports!!! For 20% off your evlnutrition.com order use promo code: AO20
Either I’m levitating or this guy is an excellent support to hold on to. Video on my business page: @whytofitness @whytofitness @whytofitness
Either I’m levitating or this guy is an excellent support to hold on to. Video on my business page: @whytofitness @whytofitness @whytofitness
Nothing worth having comes easy 💥💪
Nothing worth having comes easy 💥💪
Chasing that pump 💥💪
Chasing that pump 💥💪
6’2” no support 6x405lbs past parallel. Feels good to be back challenging my old bests.
6’2” no support 6x405lbs past parallel. Feels good to be back challenging my old bests.
A happy birthday set of 20 for me.
A happy birthday set of 20 for me.