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Giving a huge shoutout to a company that has shown me nothing but love, and tremendous amounts of support from the beginning. I am always proud to wear @TheGrindAthletics logo on my chest and flag on my back☠️🇺🇸
Go give them a follow, and check out their new Spring collection! This cute crop is one of the many custom shirts to choose from💪🏼
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Coached and prepped by @mrhyde_xfarmy @xframe_army
Shirt from @thegrindathletics
Headband from @junkbrands
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#dontblink #weworkin #bebetter #betternow #bettereveryday #grind #thegrind #hardworkworks #ifbbpro #ifbb #ifbbphysique #ifbbwpd #wpd #wpdpro #womensphysique #prodebut #showprep #prep #legday #booty #glutes #muscle #bodybuilding
Giving a huge shoutout to a company that has shown me nothing but love, and tremendous amounts of support from the beginning. I am always proud to wear @TheGrindAthletics logo on my chest and flag on my back☠️🇺🇸 Go give them a follow, and check out their new Spring collection! This cute crop is one of the many custom shirts to choose from💪🏼 • • Coached and prepped by @mrhyde_xfarmy @xframe_army Shirt from @thegrindathletics Headband from @junkbrands • • #dontblink  #weworkin  #bebetter  #betternow  #bettereveryday  #grind  #thegrind  #hardworkworks  #ifbbpro  #ifbb  #ifbbphysique  #ifbbwpd  #wpd  #wpdpro  #womensphysique  #prodebut  #showprep  #prep  #legday  #booty  #glutes  #muscle  #bodybuilding 
You can choose to be a living dead or die living. Fuck you and your limitations don't try to place them upon me. #ican #iwill #imust #nolimit #mensphysique #jabbfa #jamaicans #thoughtsbecomethings #ifbbphysique #niff #contestprepmode #mitivation #wellness #fitnesslife #fitness #lifestyle #strength #shoulders #armsworkout
مبرووووووووووووووووووووووووووووووك كابتن احمد الهيتي المركز الثاني بطوله الفجيره. ٢٠١٨.  #bodybuildingmotivation #fitnessmotivation #egyption_muscles #wolf98 #hero_ashour#dubai #ifbbphysique
😍😍😍 @suityourselfposingsuits 
#suityourselfposingsuits
If there’s one thing that’s all about progress, it’s fitness. Whether you’re looking to lose some weight, training for an event, or trying to make a team, you work towards milestones—and keeping track of the work it takes (and the achievements you accomplish) to reach them could help keep you accountable and motivated. 🗒📈💪#competitionwinner #competitionready #competitionbikinis #girlswholift #bikinicompetitor #bikini #competitionseason #competitioncoach #competitionbikini #competitionprep #classicphysique #ifbbcompetitor #ifbbmensphysique #strong #ifbbathlete #shredded #abs #ifbbbikinipro #nopainnogain #bikinifitness #ifbbphysique #npcbikini #ifbbproleague #ifbbbrasil #mensphysique #ifbbbikini #npc #ifbbpro #ifbb
If there’s one thing that’s all about progress, it’s fitness. Whether you’re looking to lose some weight, training for an event, or trying to make a team, you work towards milestones—and keeping track of the work it takes (and the achievements you accomplish) to reach them could help keep you accountable and motivated. 🗒📈💪#competitionwinner  #competitionready  #competitionbikinis  #girlswholift  #bikinicompetitor  #bikini  #competitionseason  #competitioncoach  #competitionbikini  #competitionprep  #classicphysique  #ifbbcompetitor  #ifbbmensphysique  #strong  #ifbbathlete  #shredded  #abs  #ifbbbikinipro  #nopainnogain  #bikinifitness  #ifbbphysique  #npcbikini  #ifbbproleague  #ifbbbrasil  #mensphysique  #ifbbbikini  #npc  #ifbbpro  #ifbb 
Yaz yaklaşırken değişimler tüm hızıyla devam ediyor 🙋🏻‍♂ Sevgili üyemiz @ssekkeli ‘ nin 20 derste vermiş olduğu 6 kg ve postüründeki değişim💪🏽 Kendisini tebrik ediyoruz 🤝#h2ogym #h2oteam #gym #model #muscle #npc #workout #abs #bodybuilding #beast #aesthetics #ifbb #ifbbpro #healt #sixpack #nutrition #exercise #mensphysique #ifbbphysique #gymrat #fitness #fitnessmodel #fitnesslife #fitnessmotivation #perfectphysique #beastmode #beach #professional #champion
Yaz yaklaşırken değişimler tüm hızıyla devam ediyor 🙋🏻‍♂ Sevgili üyemiz @ssekkeli ‘ nin 20 derste vermiş olduğu 6 kg ve postüründeki değişim💪🏽 Kendisini tebrik ediyoruz 🤝#h2ogym  #h2oteam  #gym  #model  #muscle  #npc  #workout  #abs  #bodybuilding  #beast  #aesthetics  #ifbb  #ifbbpro  #healt  #sixpack  #nutrition  #exercise  #mensphysique  #ifbbphysique  #gymrat  #fitness  #fitnessmodel  #fitnesslife  #fitnessmotivation  #perfectphysique  #beastmode  #beach  #professional  #champion 
웨이트트레이닝시 사용하는 근육의 고립을 강조하는 강경원선수. 교수님 코치님의 명칭보다 선수라는 이름이 여전히 잘 어울리는 선수. 좋은 가르침을 통해 열심히 운동하고 있는 나!! 다만 먹는게 조절이잘 안되네요 :( 코치님 from 난! 코치아카데미 88기 이형주 #Repost @mr.kangkyungwon with @get_repost
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기본에 충실 하자. #몬스터짐#몬스터마트#monsterzymofficial #monstermartnet #ifbbpro #ifbbphysique #ifbbbikinipro #npcbikinicompetitor #기본#충실#부상방지#부상방지운동
웨이트트레이닝시 사용하는 근육의 고립을 강조하는 강경원선수. 교수님 코치님의 명칭보다 선수라는 이름이 여전히 잘 어울리는 선수. 좋은 가르침을 통해 열심히 운동하고 있는 나!! 다만 먹는게 조절이잘 안되네요 :( 코치님 from 난! 코치아카데미 88기 이형주 #Repost  @mr.kangkyungwon with @get_repost ・・・ 기본에 충실 하자. #몬스터짐 #몬스터마트 #monsterzymofficial  #monstermartnet  #ifbbpro  #ifbbphysique  #ifbbbikinipro  #npcbikinicompetitor  #기본 #충실 #부상방지 #부상방지운동 
Have you guys seen the new selfie rooms at @selfmadetrainingfacilityoc yet?
Some people may still call it a restroom...but you know what's up 😉
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#selfie #bathroomselfie #shamelessselefie #shameless #flex #flexfriday #trainwithdave #bathroomselfie #gym #gymlife #bicep #fitnessaddict #fitness #fitgoals2018 #fitlife #1stphorm #iam1stphorm #wbff #ifbbphysique #ifbbmensphysique #selfmade #smtf #friyay #backday #shoulders #ocpersonaltraining #ocpersonaltrainer #veteran #veteranowned #orangecounty
Have you guys seen the new selfie rooms at @selfmadetrainingfacilityoc yet? Some people may still call it a restroom...but you know what's up 😉 . #selfie  #bathroomselfie  #shamelessselefie  #shameless  #flex  #flexfriday  #trainwithdave  #bathroomselfie  #gym  #gymlife  #bicep  #fitnessaddict  #fitness  #fitgoals2018  #fitlife  #1stphorm  #iam1stphorm  #wbff  #ifbbphysique  #ifbbmensphysique  #selfmade  #smtf  #friyay  #backday  #shoulders  #ocpersonaltraining  #ocpersonaltrainer  #veteran  #veteranowned  #orangecounty 
What’s up #CAT5 Fam, we’re planning on doing a giveaway pretty soon and we want your input as to what we should be handing out! Make sure you head to our story and vote in the poll so you have a chance at getting the product you want ‼️
What’s up #CAT5  Fam, we’re planning on doing a giveaway pretty soon and we want your input as to what we should be handing out! Make sure you head to our story and vote in the poll so you have a chance at getting the product you want ‼️
Yaz yaklaşırken değişimler tüm hızıyla devam ediyor 🙋🏻‍♂ Sevgili üyemiz @ssekkeli ‘ nin 20 derste vermiş olduğu 6 kg ve postüründeki değişim💪🏽 Kendisini tebrik ediyoruz 🤝
Yaz yaklaşırken değişimler tüm hızıyla devam ediyor 🙋🏻‍♂ Sevgili üyemiz @ssekkeli ‘ nin 20 derste vermiş olduğu 6 kg ve postüründeki değişim💪🏽 Kendisini tebrik ediyoruz 🤝
Good luck alex!
#ifbbphysique #cyprus #towerfitness
#flexfriday
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What’s your favorite body part to workout?
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#muscle #gym #selfie #ifbb #ifbbphysique #mensphysique #bodybuilding #aesthetic #grind #leanmuscle #shredded #chestday
#Repost @h2ogym with @get_repost
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Yaz yaklaşırken değişimler tüm hızıyla devam ediyor 🙋🏻‍♂️ Sevgili üyemiz @ssekkeli ‘ nin 20 derste vermiş olduğu 6 kg ve postüründeki değişim💪🏽 Kendisini tebrik ediyoruz 🤝#h2ogym #h2oteam #gym #model #muscle #npc #workout #abs #bodybuilding #beast #aesthetics #ifbb #ifbbpro #healt #sixpack #nutrition #exercise #mensphysique #ifbbphysique #gymrat #fitness #fitnessmodel #fitnesslife #fitnessmotivation #perfectphysique #beastmode #beach #professional #champion
#Repost  @h2ogym with @get_repost ・・・ Yaz yaklaşırken değişimler tüm hızıyla devam ediyor 🙋🏻‍♂️ Sevgili üyemiz @ssekkeli ‘ nin 20 derste vermiş olduğu 6 kg ve postüründeki değişim💪🏽 Kendisini tebrik ediyoruz 🤝#h2ogym  #h2oteam  #gym  #model  #muscle  #npc  #workout  #abs  #bodybuilding  #beast  #aesthetics  #ifbb  #ifbbpro  #healt  #sixpack  #nutrition  #exercise  #mensphysique  #ifbbphysique  #gymrat  #fitness  #fitnessmodel  #fitnesslife  #fitnessmotivation  #perfectphysique  #beastmode  #beach  #professional  #champion 
Yaz yaklaşırken değişimler tüm hızıyla devam ediyor 🙋🏻‍♂ Sevgili öğrencim @ssekkeli ‘ nin 20 derste vermiş olduğu 6 kg ve postüründeki değişim💪🏽 Kendisini tebrik ediyoruz 🤝#h2ogym #h2oteam #gym #model #muscle #npc #workout #abs #bodybuilding #beast #aesthetics #ifbb #ifbbpro #healt #sixpack #nutrition #exercise #mensphysique #ifbbphysique #gymrat #fitness #fitnessmodel #fitnesslife #fitnessmotivation #perfectphysique #beastmode #beach #professional #champion
Yaz yaklaşırken değişimler tüm hızıyla devam ediyor 🙋🏻‍♂ Sevgili öğrencim @ssekkeli ‘ nin 20 derste vermiş olduğu 6 kg ve postüründeki değişim💪🏽 Kendisini tebrik ediyoruz 🤝#h2ogym  #h2oteam  #gym  #model  #muscle  #npc  #workout  #abs  #bodybuilding  #beast  #aesthetics  #ifbb  #ifbbpro  #healt  #sixpack  #nutrition  #exercise  #mensphysique  #ifbbphysique  #gymrat  #fitness  #fitnessmodel  #fitnesslife  #fitnessmotivation  #perfectphysique  #beastmode  #beach  #professional  #champion 
دنیس جیمز مربی اسطوره ی بی تکرار تاریخ بدنسازی بیت الله عباسپور 💖👑 #fibo2018 #fibo #bodyclassic #bodybuilder #bodybuilding #ifbbphysique #ifbbfigure #ifbbbikini #ifbbpro #ifbb #persian #persian_fit_female #بیتو #بیت_الله_عباسپور #دنیس_جیمز
Yaz yaklaşırken değişimler tüm hızıyla devam ediyor 🙋🏻‍♂️ Sevgili üyemiz @ssekkeli ‘ nin 20 derste vermiş olduğu 6 kg ve postüründeki değişim💪🏽 Kendisini tebrik ediyoruz 🤝#h2ogym #h2oteam #gym #model #muscle #npc #workout #abs #bodybuilding #beast #aesthetics #ifbb #ifbbpro #healt #sixpack #nutrition #exercise #mensphysique #ifbbphysique #gymrat #fitness #fitnessmodel #fitnesslife #fitnessmotivation #perfectphysique #beastmode #beach #professional #champion #sporvideoları
Yaz yaklaşırken değişimler tüm hızıyla devam ediyor 🙋🏻‍♂️ Sevgili üyemiz @ssekkeli ‘ nin 20 derste vermiş olduğu 6 kg ve postüründeki değişim💪🏽 Kendisini tebrik ediyoruz 🤝#h2ogym  #h2oteam  #gym  #model  #muscle  #npc  #workout  #abs  #bodybuilding  #beast  #aesthetics  #ifbb  #ifbbpro  #healt  #sixpack  #nutrition  #exercise  #mensphysique  #ifbbphysique  #gymrat  #fitness  #fitnessmodel  #fitnesslife  #fitnessmotivation  #perfectphysique  #beastmode  #beach  #professional  #champion  #sporvideoları 
#flashback to the first ever fitness shoot back in 2016.
And yes I've been grinding and grinding and will keep doing the same until I'll be at the 🔝
God has some different plans for me and I'm working for that☑️
Don't just party on weekends and forgot about your goals but stay focused towards for what you are living for☝️
#waymoretogo ✅
#SelfMotivated
#DoItForAReason #ThatDream #KillIt
 #likeforlike #lifestyle #Hardowrk #discpline #consistencyiskey #CleanGains #HungerNeverStops #GettingItDone ✅
#ifbbphysique #ifbbproleague #ifbbmensphysique #sheruclassic #sixpack #ritebite
Mail for Paid coaching ☝️
#flashback  to the first ever fitness shoot back in 2016. And yes I've been grinding and grinding and will keep doing the same until I'll be at the 🔝 God has some different plans for me and I'm working for that☑️ Don't just party on weekends and forgot about your goals but stay focused towards for what you are living for☝️ #waymoretogo  ✅ #SelfMotivated  #DoItForAReason  #ThatDream  #KillIt  #likeforlike  #lifestyle  #Hardowrk  #discpline  #consistencyiskey  #CleanGains  #HungerNeverStops  #GettingItDone  ✅ #ifbbphysique  #ifbbproleague  #ifbbmensphysique  #sheruclassic  #sixpack  #ritebite  Mail for Paid coaching ☝️
"My mission in life is not merely to survive, but to thrive; and to do so with some #passion, some #compassion, some #humour and some #style " - Maya Angelou. 🙏🏻💙 .

Have a great weekend everyone.💪🏼😎 #positivevibes .

#followmyjourney 🌍 #2weeksout 📅 #EuropeanChampionship 🇪🇸🏆
Last training day. Shirts are ready and so are we. #ifbbphysique#shreedingtime#bodypositive#bodybuilding#cyprus🇨🇾
Felt like I was looking kinda small and flat, and then I looked back to where my progress was at 1 year ago.. I lol’d 😂 I’m way too impatient. Need to #trusttheprocess ...
#latsquad #arms #biceps #shoulders #lats #doyouevenlift #fitness #fitnessjourney #fitnessmotivation #fitnessmodel #gainz #npc #ifbbpro #npcmensphysique #ifbb #ifbbphysique #fitness #strong #jackedandtan #lightweightbaby #lightweight  #savageroar #letswork #gymshark #iam1stphorm #1stphorm #carnivore #shredded 
My personal fitness goals aside, I really just want to inspire my friends to get to the gym more often, and live a healthier lifestyle. #squadgoals #flexfriday
Felt like I was looking kinda small and flat, and then I looked back to where my progress was at 1 year ago.. I lol’d 😂 I’m way too impatient. Need to #trusttheprocess  ... #latsquad  #arms  #biceps  #shoulders  #lats  #doyouevenlift  #fitness  #fitnessjourney  #fitnessmotivation  #fitnessmodel  #gainz  #npc  #ifbbpro  #npcmensphysique  #ifbb  #ifbbphysique  #fitness  #strong  #jackedandtan  #lightweightbaby  #lightweight  #savageroar  #letswork  #gymshark  #iam1stphorm  #1stphorm  #carnivore  #shredded  My personal fitness goals aside, I really just want to inspire my friends to get to the gym more often, and live a healthier lifestyle. #squadgoals  #flexfriday 
"Strength and growth come only through continuous effort and struggle." - #napoleonhill 
If you don't know where you are going, any road will get you there
#lewiscarroll 
#strength#passion#tumnahisamjhoge#trainer#cutdown#ziddihoonmain#sholderworkout#jeraifitness#muscelblaze#aronoldclassic#workout#diet#optimumnutrition#bodybuilding#nutrition#ifbbphysique#athlete#bigmusclesnutrition#muscelpharm#fitnessphotography#like4like#follow#pc@shrikant29
Jumping in the Fri-YAY ! Whitney is wearing the FEARless "Let's Do This" Tank which is our motto as we head into the weekend! LETS DO THIS! 💙 #FearLess
Jumping in the Fri-YAY ! Whitney is wearing the FEARless "Let's Do This" Tank which is our motto as we head into the weekend! LETS DO THIS! 💙 #FearLess 
Okay who is @liltay and how’s she flexing harder than all of us?whats everyone think of this little savage? 😂
Okay who is @liltay and how’s she flexing harder than all of us?whats everyone think of this little savage? 😂
Having to do everything seated today but still getting it in!!! Very very happy with where I am right now!!! @nikkis.angels feels awesome seeing daily changes in my body  #fitfam #fitness #igmilita #igdaily #tattooedandfit #fitgirl #dailybadass #motivate #girlswholift #girlswithmuscle #igfitness #loveyourself #strong #strongwoman #progress #ifbb #ifbbpro #ifbbphysique #prodebut #armworkout #arms #wonderwoman #grind #flex #flexfriday
We want to see YOU 😍 rocking that #Fearless Gear! Tag us in your favorite Fearless item and tell us what makes you FEARless! 💙i
We want to see YOU 😍 rocking that #Fearless  Gear! Tag us in your favorite Fearless item and tell us what makes you FEARless! 💙i
Fearless Workout Capri Available NOW in both Royal Blue (shown) and Black!
#Fearless
Fearless Workout Capri Available NOW in both Royal Blue (shown) and Black! #Fearless 
FINISH TRAINING AT HARDCORE GYM FOR BEASTS KNETEMANN QUALITY FITNESS I LOVE IT FOR TODAY WORK HARD PLAY HARD IM A WORKHORSE BLOOD SWEAT AND TEARS JUST KNOW I MEAN IT 20 APRIL 2018 #basicfit #fitforfree #titangames #fitnessmodel #fitness #fitnessjourney #fitnessaddict #fitnessgirl #fitnessfreak #fitnesslife #fitnessgoals #menshealthmagazine #menshealthnl #menshealth #ufc #crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitgirls #crossfitlife #motivation #hugocross #proudfitfam #ifbb #ifbbpro #ifbbelite #ifbbphysique #bodybuildingcom #250kchallenge2018 #optimumnutrition
FINISH TRAINING AT HARDCORE GYM FOR BEASTS KNETEMANN QUALITY FITNESS I LOVE IT FOR TODAY WORK HARD PLAY HARD IM A WORKHORSE BLOOD SWEAT AND TEARS JUST KNOW I MEAN IT 20 APRIL 2018 #basicfit  #fitforfree  #titangames  #fitnessmodel  #fitness  #fitnessjourney  #fitnessaddict  #fitnessgirl  #fitnessfreak  #fitnesslife  #fitnessgoals  #menshealthmagazine  #menshealthnl  #menshealth  #ufc  #crossfit  #crossfitgirls  #crossfitter  #crossfitgames  #crossfitgirls  #crossfitlife  #motivation  #hugocross  #proudfitfam  #ifbb  #ifbbpro  #ifbbelite  #ifbbphysique  #bodybuildingcom  #250kchallenge2018  #optimumnutrition 
FINISH TRAINING AT HARDCORE GYM FOR BEASTS KNETEMANN QUALITY FITNESS I LOVE IT FOR TODAY WORK HARD PLAY HARD IM A WORKHORSE BLOOD SWEAT AND TEARS JUST KNOW I MEAN IT 20 APRIL 2018 #basicfit #fitforfree #titangames #fitnessmodel #fitness #fitnessjourney #fitnessaddict #fitnessgirl #fitnessfreak #fitnesslife #fitnessgoals #menshealthmagazine #menshealthnl #menshealth #ufc #crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitgirls #crossfitlife #motivation #hugocross #proudfitfam #ifbb #ifbbpro #ifbbelite #ifbbphysique #bodybuildingcom #250kchallenge2018 #optimumnutrition
FINISH TRAINING AT HARDCORE GYM FOR BEASTS KNETEMANN QUALITY FITNESS I LOVE IT FOR TODAY WORK HARD PLAY HARD IM A WORKHORSE BLOOD SWEAT AND TEARS JUST KNOW I MEAN IT 20 APRIL 2018 #basicfit  #fitforfree  #titangames  #fitnessmodel  #fitness  #fitnessjourney  #fitnessaddict  #fitnessgirl  #fitnessfreak  #fitnesslife  #fitnessgoals  #menshealthmagazine  #menshealthnl  #menshealth  #ufc  #crossfit  #crossfitgirls  #crossfitter  #crossfitgames  #crossfitgirls  #crossfitlife  #motivation  #hugocross  #proudfitfam  #ifbb  #ifbbpro  #ifbbelite  #ifbbphysique  #bodybuildingcom  #250kchallenge2018  #optimumnutrition 
TRAINING AT HARDCORE GYM FOR BEASTS KNETEMANN QUALITY FITNESS BICEPS STANDING BARBELL CURL WORK HARD PLAY HARD IM A WORKHORSE BLOOD SWEAT AND TEARS JUST KNOW I MEAN IT 20 APRIL 2018 #titangames #fitnessmodel #fitness #fitnessjourney #fitnessaddict #fitnessgirl #fitnessfreak #fitnesslife #fitnessgoals #menshealthmagazine #menshealthnl #menshealth #sony #ufc #crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitgirls #crossfitlife #motivation #hugocross #proudfitfam #ifbb #ifbbpro #ifbbelite #ifbbphysique #bodybuildingcom #250kchallenge2018 #optimumnutrition
TRAINING AT HARDCORE GYM FOR BEASTS KNETEMANN QUALITY FITNESS BICEPS STANDING BARBELL CURL WORK HARD PLAY HARD IM A WORKHORSE BLOOD SWEAT AND TEARS JUST KNOW I MEAN IT 20 APRIL 2018 #titangames  #fitnessmodel  #fitness  #fitnessjourney  #fitnessaddict  #fitnessgirl  #fitnessfreak  #fitnesslife  #fitnessgoals  #menshealthmagazine  #menshealthnl  #menshealth  #sony  #ufc  #crossfit  #crossfitgirls  #crossfitter  #crossfitgames  #crossfitgirls  #crossfitlife  #motivation  #hugocross  #proudfitfam  #ifbb  #ifbbpro  #ifbbelite  #ifbbphysique  #bodybuildingcom  #250kchallenge2018  #optimumnutrition 
Feeling pretty overwhelmed right now, 12 hours out from stepping on stage. It's a really whacky impromtu idea @vinoddy had on wednesday, just two nights ago. Well since we're already in condition and on our way to another comp, why not make a stop here right? It's finally dawning on me that I'm stepping on an IFBB Pro League pro qualifier stage, competing alongside hundreds of international athletes. I know I have no chance at the IFBB Pro Card due to my lack of size and that I'm only peaking for my 1 week out show, hence my lack of details. But I'll still do my best and Keep my mind open to this whole new experience as an amateur athlete, learning and growing from here! ⚔️ #ifbb #ifbbphysique #ifbbproleague #menofsteel
Feeling pretty overwhelmed right now, 12 hours out from stepping on stage. It's a really whacky impromtu idea @vinoddy had on wednesday, just two nights ago. Well since we're already in condition and on our way to another comp, why not make a stop here right? It's finally dawning on me that I'm stepping on an IFBB Pro League pro qualifier stage, competing alongside hundreds of international athletes. I know I have no chance at the IFBB Pro Card due to my lack of size and that I'm only peaking for my 1 week out show, hence my lack of details. But I'll still do my best and Keep my mind open to this whole new experience as an amateur athlete, learning and growing from here! ⚔️ #ifbb  #ifbbphysique  #ifbbproleague  #menofsteel 
Back and rear delts got destroyed today 💪🏼😝😅
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#shredded #progress #goals #instafit #fitfamdk #fitspo #ifbb #ifbbproleague #ifbbphysique #ironrebelshow #mensphysique #bodybuilding #aesthetic #fitnessworlddk #fitnessworldsjælør  #copenhagen #denmark #fit #fitness #fitnessmodel #healthy #diet #dietlife #swoldier #swoldiernation #pushpullgrind #træning #gym #fitnessworlddk #træningsmotivation ➖➖➖➖➖➖➖➖➖➖➖
@nolimits_dk ➡️ www.no-lmt.dk
Back and rear delts got destroyed today 💪🏼😝😅 - - - - - - #shredded  #progress  #goals  #instafit  #fitfamdk  #fitspo  #ifbb  #ifbbproleague  #ifbbphysique  #ironrebelshow  #mensphysique  #bodybuilding  #aesthetic  #fitnessworlddk  #fitnessworldsjælør  #copenhagen  #denmark  #fit  #fitness  #fitnessmodel  #healthy  #diet  #dietlife  #swoldier  #swoldiernation  #pushpullgrind  #træning  #gym  #fitnessworlddk  #træningsmotivation  ➖➖➖➖➖➖➖➖➖➖➖ @nolimits_dk ➡️ www.no-lmt.dk
Taken at Around Australia Pro Bikini Prejudging, & amazing @sheenajayne_fitness @arnoldsportsau so many incredible athletes.
Taken at Around Australia Pro Bikini Prejudging, & amazing @sheenajayne_fitness @arnoldsportsau so many incredible athletes.
#flashbackfriday a few weeks ago when my body finally got the memo that we were prepping!!!! Not everyone’s progress is going to look the same because not everyone’s road is the same!!! #fitfam #fitness #igmilita #igdaily #tattooedandfit #fitgirl #dailybadass #motivate #girlswholift #girlswithmuscle #igfitness #loveyourself #strong #strongwoman #progress #ifbb #ifbbpro #ifbbphysique #prodebut #flexfriday #military #usarmy #armystrong #feedmefightme #wonderwoman
#flashbackfriday  a few weeks ago when my body finally got the memo that we were prepping!!!! Not everyone’s progress is going to look the same because not everyone’s road is the same!!! #fitfam  #fitness  #igmilita  #igdaily  #tattooedandfit  #fitgirl  #dailybadass  #motivate  #girlswholift  #girlswithmuscle  #igfitness  #loveyourself  #strong  #strongwoman  #progress  #ifbb  #ifbbpro  #ifbbphysique  #prodebut  #flexfriday  #military  #usarmy  #armystrong  #feedmefightme  #wonderwoman 
In honor of #flexfriday i just wanted to post a video from Monday of something I’m proud of this prep😊😊😊. #thatbacktho 💖💖 #flex #ifbbphysique #womenempowerment #womenwithmuscle #melaninpoppin #melaninqueen #melaninmuscle #beauty #fitqueen #fitness #bodybuilding #instagood #instafit #instadaily #instagram #videooftheday #trainer #trainwithme #posingpractice #thisisme #followme
If we could start again, Would that have changed the end?
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#change #learn #grow
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#thursdaynight #eatclean #traininsane #fitness #competitionseason
#npcbikini #npcphysique #npcbodybuilding #npc #ifbbpro #ifbbbikini #ifbbphysique #getfit #mensphysique #Weights #Glutes #abs #Macros #SprayTan #tan #ocb #fitchick #arnold #Gym .
Get your stage ready color here. 844-tan-tday! Competitor and Judges favorite Color! See you at the shows
No dejes que nadie te diga que no puedes lograrlo!!! Feliz viernes te desea atte. Jey_fit 🚀😎😎😎
📲jeffry201223@hotmail.com 📲+584242610768

#bodytransformation #gym #npcphysique #npcclassicphysique #miamigym #miamicrossfit 
#strong #bodybuilder #bodybuilder #npc #npcmiami #npcflorida #ifbb #ifbbpro #personaltrainer #onlinecoach #fitness #fitgirl #fitness #fitgirls #fitnesscoach #miamitrainer #contestprep #npcphysique #ifbbphysique #eeuu🇺🇸 #miami #ifbbclassicphysique #npcclassicphysiquev
No dejes que nadie te diga que no puedes lograrlo!!! Feliz viernes te desea atte. Jey_fit 🚀😎😎😎 📲jeffry201223@hotmail.com 📲+584242610768 #bodytransformation  #gym  #npcphysique  #npcclassicphysique  #miamigym  #miamicrossfit  #strong  #bodybuilder  #bodybuilder  #npc  #npcmiami  #npcflorida  #ifbb  #ifbbpro  #personaltrainer  #onlinecoach  #fitness  #fitgirl  #fitness  #fitgirls  #fitnesscoach  #miamitrainer  #contestprep  #npcphysique  #ifbbphysique  #eeuu 🇺🇸 #miami  #ifbbclassicphysique  #npcclassicphysiquev 
OSI ATHLETE & NPC BIKINI SENSATION @chrissomytoe LOOKING FIERCE AS SHE PRACTICES HER POSING FOR THAT MAY 26th NPC STAGE!! CHRISTINA HAS DOMINATED THIS PREP AND WILL CERTAINLY KEEP HEADS TURNED WITH WHAT SHE HAS CREATED 🥇 @ositraining @iron_sharpens_iron_productions ⭐️ #ifbb #ifbbpro #ifbbbikini #ifbbfigure #ifbbphysique #ifbbwpd #ifbbclassicphysique #ifbbbodybuilding #npc #npcnationals #npcfigurecompetitor #npcbodybuilder #npcwomensphysique #npcbikini #npcphysique #npcclassicphysique #teamoldskooliron #oldskoolarmy #oldskoolnation #success #oldskool4life #ositraining #oldskooldimensions #wearethestorm #nfl #ncaa #nhl #mma #nba #usatf
OSI ATHLETE & NPC BIKINI SENSATION @chrissomytoe LOOKING FIERCE AS SHE PRACTICES HER POSING FOR THAT MAY 26th NPC STAGE!! CHRISTINA HAS DOMINATED THIS PREP AND WILL CERTAINLY KEEP HEADS TURNED WITH WHAT SHE HAS CREATED 🥇 @ositraining @iron_sharpens_iron_productions ⭐️ #ifbb  #ifbbpro  #ifbbbikini  #ifbbfigure  #ifbbphysique  #ifbbwpd  #ifbbclassicphysique  #ifbbbodybuilding  #npc  #npcnationals  #npcfigurecompetitor  #npcbodybuilder  #npcwomensphysique  #npcbikini  #npcphysique  #npcclassicphysique  #teamoldskooliron  #oldskoolarmy  #oldskoolnation  #success  #oldskool4life  #ositraining  #oldskooldimensions  #wearethestorm  #nfl  #ncaa  #nhl  #mma  #nba  #usatf 
الهدف من لعبه كمال الاجسام مش مركز أول وثاني وثالث👎فقط. الهدف منها الوصول ل اعلي مستوي من التناسق العضلي والبروز والنشفان وجماليه العضلات. وقتها المركز🏆 هوا اللي هيستحقك بجداره. الفكره من الهواه في اللعبه. هوا التعلم من الأخطاء السابقه . والشغل بكل جهد علي نقاط الضعف حتي مع وجود عيوب في الجينات الوراثيه. مثال(انا خصري عريض) والاستعداد للانتقال للمرحله الاحترافيه . والمنافسه مع المحترفين . اقل فتره تحضير للاعب من الهواه ٣ شهور متواصله من التركيز علي الاخطاء السابقه والتطوير من التناسق العام 🤪 يعني موووت دا مع وجود قواعد الاساس كمان. يبقي لما اطلع علي المسرح @fujairahbodybuilding أقل شيء لو إني الاسوء تتم مقارنتي بالكل الافضل والاسوء بس عشان اقدر احدد المرحله القادمه تحتاج تحسن في اي بالظبط انشف اكتر ولا العب تمارين سويدي في البيت ولا اعمل اي بالظبط.  لكن مقارنه بين ٦ فقط من اصل ٣٠ في ٣ دقايق......... صراحه ماكفي قطعه الميه مش هقول تمرين ودايت  وحاجات تانيه كتير.  اعتقد مفيش كلام تاني يتقال @uaebbf 🙋‍♂️وشكرا 
#physique #ifbb #ifbbphysique #beachbody #slimbody #sexybody #bodybuildin #classicphysique #fitness #transformation #shredd #motovation #muscles #conditioning #positive #likeforlike #shareforshare #hashtags4likes #abudubai #Dubai #fujairah #alain #ابوظبي #دبي #العين #الفجيره#menphysique #menfitness
الهدف من لعبه كمال الاجسام مش مركز أول وثاني وثالث👎فقط. الهدف منها الوصول ل اعلي مستوي من التناسق العضلي والبروز والنشفان وجماليه العضلات. وقتها المركز🏆 هوا اللي هيستحقك بجداره. الفكره من الهواه في اللعبه. هوا التعلم من الأخطاء السابقه . والشغل بكل جهد علي نقاط الضعف حتي مع وجود عيوب في الجينات الوراثيه. مثال(انا خصري عريض) والاستعداد للانتقال للمرحله الاحترافيه . والمنافسه مع المحترفين . اقل فتره تحضير للاعب من الهواه ٣ شهور متواصله من التركيز علي الاخطاء السابقه والتطوير من التناسق العام 🤪 يعني موووت دا مع وجود قواعد الاساس كمان. يبقي لما اطلع علي المسرح @fujairahbodybuilding أقل شيء لو إني الاسوء تتم مقارنتي بالكل الافضل والاسوء بس عشان اقدر احدد المرحله القادمه تحتاج تحسن في اي بالظبط انشف اكتر ولا العب تمارين سويدي في البيت ولا اعمل اي بالظبط. لكن مقارنه بين ٦ فقط من اصل ٣٠ في ٣ دقايق......... صراحه ماكفي قطعه الميه مش هقول تمرين ودايت وحاجات تانيه كتير. اعتقد مفيش كلام تاني يتقال @uaebbf 🙋‍♂️وشكرا #physique  #ifbb  #ifbbphysique  #beachbody  #slimbody  #sexybody  #bodybuildin  #classicphysique  #fitness  #transformation  #shredd  #motovation  #muscles  #conditioning  #positive  #likeforlike  #shareforshare  #hashtags4likes  #abudubai  #Dubai  #fujairah  #alain  #ابوظبي  #دبي  #العين  #الفجيره #menphysique  #menfitness 
"Expect problems and eat them for breakfast." Alfred A. Montapert
Please follow the incredible Chris Garyfallakis from Berlin, Germany. 
@chris_garyfallakis 
@ulrichoehmen 
#fibopower #fibo #classicphysique #classicbodybuilding #chris_garyfallakis #ulrichoehmen #muscleandfitness #mensfitness #menshealth #dbfv #ifbbphysique #bodybuildingmotivation #instagrambodybuilding #musclemodel #malemodel #physiquemodel #gymbody
Več @swarovski je boljše ;-) @fitness_slovenija @iprfitness_training @proteini.si_slovenija @joelloyo @jl_bikinifitnes @line_slongo @marciabikinifit #bikini #ifbb  #bikinifitness #ifbbbikini #ifbbbikinipro #ifbbbikini #ifbbslovenia #ifbbphysique
Happy Friday !!!
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#RMphysiquePro #MensPhysiquePro #IFBBPro #GodsPlan