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Little Throw back ! I’ve been getting asked if I will do the state ? lol does it really matter or do I smell fear in the air ? But No I won’t be doing the state ! My focus is usas and pro card ! I worked too hard for it ! So it’s time for me to try again ! If you thought this was a great physique lol you haven’t seen me recently ! I done trashed this physique and taken it to a whole new level ! When I say i got a complete physique from toes to head I have and obviously more work needs to be done but don’t forget already as of last year ! Shawn ray said : he’s lacking nothing ! Perfect physique , muscle , muscle bellies ! Round and complete ! “ he’s got the W “ now with that said ! Let’s see what he says once he sees me again ! Again buddy ! Not cocky ! Just spitting truth ! If it hurts you then you got a bigger problem ! Don’t hate on those you don’t even know . Instead ! Be smart and learn from them ! 
#npc#wcw#physique#back#glutes#bodybuilding#bodybuilder#lean#probodybuilder#ifbbpro#ifbb#goals#classicphysique#shredded#gymlife#fitspo#gymjunkie#flexing#ripped#strong#muscles#fit#fitness#abs#quads#leggins#trainer#gym#instagood#motivation
Little Throw back ! I’ve been getting asked if I will do the state ? lol does it really matter or do I smell fear in the air ? But No I won’t be doing the state ! My focus is usas and pro card ! I worked too hard for it ! So it’s time for me to try again ! If you thought this was a great physique lol you haven’t seen me recently ! I done trashed this physique and taken it to a whole new level ! When I say i got a complete physique from toes to head I have and obviously more work needs to be done but don’t forget already as of last year ! Shawn ray said : he’s lacking nothing ! Perfect physique , muscle , muscle bellies ! Round and complete ! “ he’s got the W “ now with that said ! Let’s see what he says once he sees me again ! Again buddy ! Not cocky ! Just spitting truth ! If it hurts you then you got a bigger problem ! Don’t hate on those you don’t even know . Instead ! Be smart and learn from them ! #npc #wcw #physique #back #glutes #bodybuilding #bodybuilder #lean #probodybuilder #ifbbpro #ifbb #goals #classicphysique #shredded #gymlife #fitspo #gymjunkie #flexing #ripped #strong #muscles #fit #fitness #abs #quads #leggins #trainer #gym #instagood #motivation 
C’è un solo angolo dell’universo che puoi esser certo di poter migliorare, e questo sei tu.
#NeverStopDreaming 💫
#DreamBig 💥
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#selfie #pump #shredded #arms #physique #pose #check #fit #fitness #fitnessmodel #fitnessaddict #fitnessmotivation #muscle #motivation #dedication #life #lifestyle #love #gym #gymlife #focus #ifbb #competitor #aesthetic #aesthetics #work #workout #training
Cela va faire bientôt 4 ans que je m'entraîne en salle, seulement 2 ans que je concours sur le circuit national et depuis 1 mois maintenant, sur le circuit international. J'ai appris à mes dépens que ce sport demande énormément de sacrifices tant sur le plan financier, santé que humain. Que tu sois débutant, amateur ou pro, que ton objectif soit une prise de muscle ou une perte de poids, il te faudra persévérer, et être patient.. tu n'as pas réellement le choix... Peu de gens sont capables de tenir ce rythme d'athlètes, manger 6 repas par jour, manger sainement , sans écart, s'entrainer à haute intensité, faire son cardio à 6h00, assumer les décharges glucidiques et hydriques... Je me suis rendu compte que ce sport n'était pas fait pour tout le monde, et les gens qui le pratique avec sérieux et rigueur avaient une indéniable capacité à encaisser la souffrance et à se relever pour aller de l'avant ☝🏻 Certains voudront accélérer leur ascensions, ils réussiront sûrement mais leur chute sera triste et terrible.. 🚨🚨🚨 Si tu veux réellement construire un physique esthétique, agréable à regarder et rattraper tes points faibles, il te faudra des années.. j'en suis conscient depuis le début, le chemin est encore long 🚀

Force à tout ceux qui emprunteront ce chemin, ne baissez pas les bras, votre mental est votre plus grand allié à la quête du physique parfait 👍🏻 🛑🛑🛑 Ma vision du perfect physique me rend un éternel insatisfait.. I won my class, i am the champion❤️ Hard work pays off ✊🏻Never doubt 🚀
Only one way 🚀 🛑🛑🛑 Super shoot avec le talentueux @eedsabbat, n'hésitez pas à le suivre, il a beaucoup de projets en cours, il est auto-entrepreneurs et transpire de positivité... #champion#IFBB#training #musculation #motivation #eatclean #fit  #health #healthy #musclefood #weighttraining #instagood #instahealth #coach #picoftheday #hittraining #sport #body #muscle #bodybuilding #bodybuilder #bodybuildingmotivation #weightloss #transformation #ripped #shredded #fitnessmodel #arabic #gainz #teamfrance
Cela va faire bientôt 4 ans que je m'entraîne en salle, seulement 2 ans que je concours sur le circuit national et depuis 1 mois maintenant, sur le circuit international. J'ai appris à mes dépens que ce sport demande énormément de sacrifices tant sur le plan financier, santé que humain. Que tu sois débutant, amateur ou pro, que ton objectif soit une prise de muscle ou une perte de poids, il te faudra persévérer, et être patient.. tu n'as pas réellement le choix... Peu de gens sont capables de tenir ce rythme d'athlètes, manger 6 repas par jour, manger sainement , sans écart, s'entrainer à haute intensité, faire son cardio à 6h00, assumer les décharges glucidiques et hydriques... Je me suis rendu compte que ce sport n'était pas fait pour tout le monde, et les gens qui le pratique avec sérieux et rigueur avaient une indéniable capacité à encaisser la souffrance et à se relever pour aller de l'avant ☝🏻 Certains voudront accélérer leur ascensions, ils réussiront sûrement mais leur chute sera triste et terrible.. 🚨🚨🚨 Si tu veux réellement construire un physique esthétique, agréable à regarder et rattraper tes points faibles, il te faudra des années.. j'en suis conscient depuis le début, le chemin est encore long 🚀 Force à tout ceux qui emprunteront ce chemin, ne baissez pas les bras, votre mental est votre plus grand allié à la quête du physique parfait 👍🏻 🛑🛑🛑 Ma vision du perfect physique me rend un éternel insatisfait.. I won my class, i am the champion❤️ Hard work pays off ✊🏻Never doubt 🚀 Only one way 🚀 🛑🛑🛑 Super shoot avec le talentueux @eedsabbat, n'hésitez pas à le suivre, il a beaucoup de projets en cours, il est auto-entrepreneurs et transpire de positivité... #champion #IFBB #training  #musculation  #motivation  #eatclean  #fit  #health  #healthy  #musclefood  #weighttraining  #instagood  #instahealth  #coach  #picoftheday  #hittraining  #sport  #body  #muscle  #bodybuilding  #bodybuilder  #bodybuildingmotivation  #weightloss  #transformation  #ripped  #shredded  #fitnessmodel  #arabic  #gainz  #teamfrance 
Last set of calves, no need to go heavy just go for the contractions.  #blessed🙏 #godisgood #bodybuilding #legday #calves #fitness #fitnessmotivation #fitfam #npc #ifbb #tuesday #heavymetalandlegs #djent #animalpak
Temizliğe devam...
Hedef transparan deri...
Adele karbonhidrat için yalvarıyor ama her şeyin zamanı var, sabırla devam...🔪🔪🔪🔪
Temizliğe devam... Hedef transparan deri... Adele karbonhidrat için yalvarıyor ama her şeyin zamanı var, sabırla devam...🔪🔪🔪🔪
💥ATTENTION BIKINI COMPETITORS💥
Make sure that you are doing everything you can in and out of the gym to showcase your best physique on stage - including your POSING and PRESENTATION!
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If you are competing in the upcoming Pro Qualifier or any CPA Regional/National/International event, contact me to make sure your posing is tailored to your stage physique and is relevant with the new standards and rules introduced with the CPA!
[Link in Bio]
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#theposingacademy #2weeksout #cpabikini #bikinicompetitor #cpaposing #posingcoach #bikiniposing #elegance #poise #ifbbbikini #physique #physiquecompetitor #canadianphysiquealliance #cpa #ifbb #torontoproshow #torontoprosupershow #torontoproqualifier
💥ATTENTION BIKINI COMPETITORS💥 Make sure that you are doing everything you can in and out of the gym to showcase your best physique on stage - including your POSING and PRESENTATION! 👙 If you are competing in the upcoming Pro Qualifier or any CPA Regional/National/International event, contact me to make sure your posing is tailored to your stage physique and is relevant with the new standards and rules introduced with the CPA! [Link in Bio] 💕 #theposingacademy  #2weeksout  #cpabikini  #bikinicompetitor  #cpaposing  #posingcoach  #bikiniposing  #elegance  #poise  #ifbbbikini  #physique  #physiquecompetitor  #canadianphysiquealliance  #cpa  #ifbb  #torontoproshow  #torontoprosupershow  #torontoproqualifier 
@missparischeyenne Sippin' on fire all Summer long •
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Ladies get your crop tops this Summer!
Direct Message shipping details to get yours. Cheers 🥃
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•@weightsandwhiskeyapparel 
#weights #whiskey #fitnessgear #aesthetic #aesthetics #fashion #npc #ifbb #ifbbpro #wbff #mensphysique #physique #flexfriday  #classicphysique #friday #bodybuilding #military #bourbon #army #bikini #staunch #savage #soldier  #crossfit #powerlifter #strongman #fitness #chickswholift #iifym #fitchick
@missparischeyenne Sippin' on fire all Summer long • • Ladies get your crop tops this Summer! Direct Message shipping details to get yours. Cheers 🥃 • • •@weightsandwhiskeyapparel #weights  #whiskey  #fitnessgear  #aesthetic  #aesthetics  #fashion  #npc  #ifbb  #ifbbpro  #wbff  #mensphysique  #physique  #flexfriday   #classicphysique  #friday  #bodybuilding  #military  #bourbon  #army  #bikini  #staunch  #savage  #soldier   #crossfit  #powerlifter  #strongman  #fitness  #chickswholift  #iifym  #fitchick 
Regrann from @markao_coach_integralmedica_rj -  Louco é quem não quer ter braços grandes, certo? Vamos lá meus caros, hoje o nossa dica de treinamento refere-se a ter os famosos "big arms"! Prefira exercícios livres, de long amplitude para trabalhar e alongar bem os músculos. Vocês já notaram que os nossos queridos "old Scholl" tinham em sua grande maioria braços enormes? Isso porque antigamente eram muito usados treinos com altas cargas (obviamente você deve prezar pela execução do exercício) mas às vezes é bom deixar um pouco de lado aquele número exacerbado de repetições sem fim e prezar bom um bom, curto e intenso treino com cargas mais elevadas, lembrando sempre que o simples FUNCIONA MUITO BEM! Então capriche, esteja no treino, mentalize a musculatura que deseja atingir e de seu melhor esta semana!  Muito da diferença de um fisiculturista avançado  para um novo, se dá pela conciencia corporal que ele tem e capacidade de mentalizar o músculo que deseja atingir! 
Boa semana a todos!  #Ifbb #mensphysique #IfbbPro #fisiculturismo #Gym #NopainNogain #Gohard #bodybuilding #bodybuilder #marketingdigital  #Gym #welness #wellness #bikini #bikinifitness #fitness  #fisiculturismobrasil #treinoedieta #dieta #treino #academia #musculacao #muscular - #regrann
Regrann from @markao_coach_integralmedica_rj - Louco é quem não quer ter braços grandes, certo? Vamos lá meus caros, hoje o nossa dica de treinamento refere-se a ter os famosos "big arms"! Prefira exercícios livres, de long amplitude para trabalhar e alongar bem os músculos. Vocês já notaram que os nossos queridos "old Scholl" tinham em sua grande maioria braços enormes? Isso porque antigamente eram muito usados treinos com altas cargas (obviamente você deve prezar pela execução do exercício) mas às vezes é bom deixar um pouco de lado aquele número exacerbado de repetições sem fim e prezar bom um bom, curto e intenso treino com cargas mais elevadas, lembrando sempre que o simples FUNCIONA MUITO BEM! Então capriche, esteja no treino, mentalize a musculatura que deseja atingir e de seu melhor esta semana! Muito da diferença de um fisiculturista avançado para um novo, se dá pela conciencia corporal que ele tem e capacidade de mentalizar o músculo que deseja atingir! Boa semana a todos! #Ifbb  #mensphysique  #IfbbPro  #fisiculturismo  #Gym  #NopainNogain  #Gohard  #bodybuilding  #bodybuilder  #marketingdigital  #Gym  #welness  #wellness  #bikini  #bikinifitness  #fitness  #fisiculturismobrasil  #treinoedieta  #dieta  #treino  #academia  #musculacao  #muscular  - #regrann 
Quando as pessoas são felizes, não reparam se é Inverno ou Verão. 😌👌🏼. #tachegandoodia ♊️🎉🌹
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#maio #curitibacool #direito #advogada #coach #estudante #advocacia #viagem #concurseira #blessed #familia #tatuagem #aniversario #festa #gratidão #academia #musculação #amazing #bodybuilder #nopainnogain #dieta #shape #maromba #nutrição #ifbb #fitness #riodejaneiro #saopaulo #curitiba
Risk more than others think is safe. Care more than others think is wise. Dream more than others think is practical. Expect more than others think is possible.
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#fitnessaddict #ambition #wearexxl #sixpack #aesthetic #bodybuilding #mensphysique #physique #fitness #fitfam #motivation #selfie #shredded #lifestyle #gym #swoldier #swoldiernation  #ifbb #eatclean #diet #strong #workout #musclemania  #fitfamnl #fitdutchies #athlete
💪💯Jump transformation 😨
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. 💯 best traning tips and video posted here 👍
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. ✌️ Please follow and like @worldfitness.union . .✔️
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👉Follow me for best amazing and incredible Videos @worldfitness.union ✔️ 🔥 .
FOLLOW 👉 @worldfitness.union ✔️
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 CREDITS @shredded.union
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GO FOLLOW FOR MORE AMAZING VIDEOS AND FACTS
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#weightlossdiary #weightlossmotivation #shredfat#painandgain #usamade #junkfood #abs #weightloss#eatclean #traindirty #loseweight #igbodybuilding#slimmingworlduk #slimmingworld #slimmingworldmotivation#ifbb #wfbb #shredded #cutting #muscles #arms #gains#gymtime #ifbbpro #sport #usa #bodypaint #bodygoals
💪💯Jump transformation 😨 . . 💯 best traning tips and video posted here 👍 . . ✌️ Please follow and like @worldfitness.union . .✔️ . 👉Follow me for best amazing and incredible Videos @worldfitness.union ✔️ 🔥 . FOLLOW 👉 @worldfitness.union ✔️ . . CREDITS @shredded.union . GO FOLLOW FOR MORE AMAZING VIDEOS AND FACTS . #weightlossdiary  #weightlossmotivation  #shredfat #painandgain  #usamade  #junkfood  #abs  #weightloss #eatclean  #traindirty  #loseweight  #igbodybuilding #slimmingworlduk  #slimmingworld  #slimmingworldmotivation #ifbb  #wfbb  #shredded  #cutting  #muscles  #arms  #gains #gymtime  #ifbbpro  #sport  #usa  #bodypaint  #bodygoals 
Men’s tanks on sale this week for $15! Don’t miss out! •
90% cotton, 10% elastane
Men’s tanks on sale this week for $15! Don’t miss out! • 90% cotton, 10% elastane
Día 2. Presa de banca, cruces polea, fondos paralelas, press francés, dominadas pronas, remo en punta, femoral y planchas.

#iifym #Fitness #powerlifting #shredding #shredded #calisthenics #physique #aesthetics #athlete #sixpack #mensphysique #ifbb #walk #walking #train #training #hiit #skateboarding #foodporn #bulking #fullbody #healthy #diet #fit #nutrition #workout #postworkout #trainhard #life #bodybuilding
Shaker set on sale 
Take an additional 40% off using code “summer” at checkout 
#protein #supplements #gohardorgohome #gobigorgohome #represent
1 haftalık bulking sürecinde 1 kg almış bulunuyorum, NİHAYET 😂😂 Kilo almak zor işmiş 😂 Temiz yediğim için galiba 🙄 Temiz yiyorum ama deli gibi yiyorum 👊 Ama özellikle de kalça günlerimin kraliçesi, cheat meallarımı hiç aksatmıyorum 😂💪
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#fitness #fitnessgirl #motivation #befit #fit #fitgirl #bikinimodel #bikinifitness #ifbb #brunette #brunettegirl #blackhair #bootyfordays #butt #squat #squatgirl #gym #gymgirl #girl #curlyhair #professional #photography #keepgoing
1 haftalık bulking sürecinde 1 kg almış bulunuyorum, NİHAYET 😂😂 Kilo almak zor işmiş 😂 Temiz yediğim için galiba 🙄 Temiz yiyorum ama deli gibi yiyorum 👊 Ama özellikle de kalça günlerimin kraliçesi, cheat meallarımı hiç aksatmıyorum 😂💪 . . . #fitness  #fitnessgirl  #motivation  #befit  #fit  #fitgirl  #bikinimodel  #bikinifitness  #ifbb  #brunette  #brunettegirl  #blackhair  #bootyfordays  #butt  #squat  #squatgirl  #gym  #gymgirl  #girl  #curlyhair  #professional  #photography  #keepgoing 
Figure beauty in the making 👑👙 Doesn't look like much to start with does it?! Watch to see the end result!!! #howitsmade 
Showing Stained Glass in Baby Pink sg fabric. Dm me with questions !
Figure beauty in the making 👑👙 Doesn't look like much to start with does it?! Watch to see the end result!!! #howitsmade  Showing Stained Glass in Baby Pink sg fabric. Dm me with questions !
👊👊👊🔝🔝🔝
#Repost @livinhaufc(@repost_via_instant)Pra ter sucesso é imprescindível que você tenha pessoas que acreditam no seu trabalho,a @synthesizeoficial  está comigo há 2 anos nas minhas principais conquistas até a entrada no UFC e hoje renovamos mais 2 anos por intermédio da @kmaxsuplementos e representações,juntos somos mais fortes !! 🤜🏻💥🤛🏻 #livinhaknows #teammaximomma #mma #bjj #ufc #synthesize #suplementos #gym #power #strong #top #rememberthename #jiujitsu #fitness #sports #sponsor #ifbb #grownth
👊👊👊🔝🔝🔝 #Repost  @livinhaufc(@repost_via_instant)Pra ter sucesso é imprescindível que você tenha pessoas que acreditam no seu trabalho,a @synthesizeoficial está comigo há 2 anos nas minhas principais conquistas até a entrada no UFC e hoje renovamos mais 2 anos por intermédio da @kmaxsuplementos e representações,juntos somos mais fortes !! 🤜🏻💥🤛🏻 #livinhaknows  #teammaximomma  #mma  #bjj  #ufc  #synthesize  #suplementos  #gym  #power  #strong  #top  #rememberthename  #jiujitsu  #fitness  #sports  #sponsor  #ifbb  #grownth 
#Repost @nathandeasha with @get_repost
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Just been sent this clip am honoured someone would even take the time out to do this for me. ➖➖➖➖➖➖➖➖➖
@@musclemeds_carnivor 
@ironrebel - 🔹Nathan10🔹
@official_otomix - 🔹Nathan25🔹
@bodybuildingkit - 🔹Nathan10🔹
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#beefprotein #carnivor #theprophecy #musclemeds #teammusclemeads #liverpool #ifbb #ifbbpro #ironrebel #arsenalstrength  #usa #shredded #motivational #scouser #allornothing #englishmaninnewyork #otomix
#Repost  @nathandeasha with @get_repost ・・・ Just been sent this clip am honoured someone would even take the time out to do this for me. ➖➖➖➖➖➖➖➖➖ @@musclemeds_carnivor @ironrebel - 🔹Nathan10🔹 @official_otomix - 🔹Nathan25🔹 @bodybuildingkit - 🔹Nathan10🔹 ➖➖➖➖➖➖➖➖➖ #beefprotein  #carnivor  #theprophecy  #musclemeds  #teammusclemeads  #liverpool  #ifbb  #ifbbpro  #ironrebel  #arsenalstrength  #usa  #shredded  #motivational  #scouser  #allornothing  #englishmaninnewyork  #otomix 
@jodiboam is well into prep mode now and things are progressing nicely. ✊️ #fusionathlete #ifbbpro #wpd
On continue la masse, les abdos ont disparu les stries aussi, mais les perfs montent Et je sens que ça bouge. Des fois il faut s'accepter plus gras pour avancer et progresser 👊🐷
Perf du jour 44 kilos au développé militaire haltères 😬
#bodybuilding #bodybuilder #ifbb #handisport #sparteambody #classicphysique #mass #push #eat #diet #fitness
Never really felt good wearing a T until recently! Starting to fill them out a little more, got a lot more work to do yet another 20kg to put on eating over 4000 calories a day 🤮 #bodybuilding #ifbbphysique #healthiswealth #fitness #follow4follow #ifbb #lifestyle #gym #nike
Shoulder day but triceps are life.🙆🏻‍♂️👌🏻 #dreambigger #pursuing #sarms #size #triceps #bodybuilding #gains #ifbb #fakenatty #3D
Bonito recuerdo con dos de los grandes  y referentes para mi . Una gran motivacion para mi verles competir . Este finde mass💪🏻💪🏻💪🏻mucha fuerza @sento_olombrada @pablo_llopis9  y @matisoler89  que me falta foto contigo #casualteam #bodybuilding #realbodybuilding #bigboys #fuertesdeverdad #trainhard #diet #europeanchampionship #ifbb
🔥💪Give 100% Get 100% Results
2nd best isnt enough. Be consistent through adversity and your journey will fast and your success will follow.
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#muscle #shredded #swole #fitnessmodel #bodybuilder #gymlife #aesthetics #physique #gym #fitnessaddict #gains #instafit #strong #ifbb #lift #massage #cardio #dedication #fitnessmotivation #muscles #fit #mensphysique #powerlifting #gymrat #exercise #ripped #mentalhealth #quotes #nutrition #gay
🔥💪Give 100% Get 100% Results 2nd best isnt enough. Be consistent through adversity and your journey will fast and your success will follow. * #muscle  #shredded  #swole  #fitnessmodel  #bodybuilder  #gymlife  #aesthetics  #physique  #gym  #fitnessaddict  #gains  #instafit  #strong  #ifbb  #lift  #massage  #cardio  #dedication  #fitnessmotivation  #muscles  #fit  #mensphysique  #powerlifting  #gymrat  #exercise  #ripped  #mentalhealth  #quotes  #nutrition  #gay 
Persian Wolf🐺 @hadi_choopan 
FOLLOW My Friend
@a.stefangermany
Persian Wolf🐺 @hadi_choopan FOLLOW My Friend @a.stefangermany
Нашла ретро у родителей🤗...
Не помню какой год🤔, но с улыбкой прочитала свои прежние мысли. ☝️Верна себе, оттого , наверное,  и счастлива😻 
#olgaphysique #boteam #inlove #love #idea #fitness #gymnastic #sportmotivation #academ #качата #bodybuildingillustrated #mc2 #mensphysique #bikini #fbfr #ifbb #worldcup #champions #gold #fitness #gymnastic #womensphysique #moscow  #sportmotivation #тренерчемпионов🏆🏅 #bodybuildingillustrated #fitmodel #mensphysiquebikinistar #firstplace
Нашла ретро у родителей🤗... Не помню какой год🤔, но с улыбкой прочитала свои прежние мысли. ☝️Верна себе, оттого , наверное, и счастлива😻 #olgaphysique  #boteam  #inlove  #love  #idea  #fitness  #gymnastic  #sportmotivation  #academ  #качата  #bodybuildingillustrated  #mc2  #mensphysique  #bikini  #fbfr  #ifbb  #worldcup  #champions  #gold  #fitness  #gymnastic  #womensphysique  #moscow  #sportmotivation  #тренерчемпионов 🏆🏅 #bodybuildingillustrated  #fitmodel  #mensphysiquebikinistar  #firstplace 
Chest Day: Incline Bench Press at 100kg/ 220lbs for 7 reps. Managed to add 10kg from previous attempt last week. 
Need to work on my form
Chest Day: Incline Bench Press at 100kg/ 220lbs for 7 reps. Managed to add 10kg from previous attempt last week. Need to work on my form
Mit meinen Bro @little_rock_87 beim #bxr2018 battle 😊✌🏻 Auch wenn die Veranstaltung nicht so toll war freue mich übdr die Teilnahme weil ich coole Leute kennenlernt habe 😉👍🏻 Letztendlich könnte ich mir 🥉sichern.

Offseason läuft ganz gut bisher und ich denke wenn es so weiter läuft werde ich im Herbst 2019 eine Ordentliche Form präsentieren können. Baustellen wie Beine, Rücken, Brust und Schulter sind dauerhaft unter Beschuss damit die auch richtig viele Gains machen. In moment verzichte ich auf aktuelle Form Bilder damit nachher der Progress besser zu erkennen ist. Das lange Wochenende haben wir im Krefeld verbracht, bilder Folgen 😉👍🏻 🇵🇱 Z moim ziomkiem @little_rock_87 podczas Battle na #bxr2018. Sama impreza w sobie pozastawila wiele do zyczenia to mimo to ciesze sie ze wzialem w niej udzial bo poznalem kilku super ludzi Na koncu udalo mi sie zdobyc 🥉 miejsce.

Offseason jak narazie leci calkiem ok i jesli bedzie tak dalej mysle ze jesienia 2019 zaprezentuje calkiem niezla forme. Najslabsze grupy jak Nogi, plecy, klatka. Czy Barki sa pod ciaglym obstrzalem tak aby wyciagnac z nich jak najwiecej. Aktualnie nie planuje wrzucac fotek Formy zeby progress lub jego brak byl lepiej zauwazalny 😁✌🏻 Weekend spedzilismy u znajomych w Krefeld i co jie co sie dzialo, fotki wrzuce na dniach 😉✌🏻 #bodybuilding #fitnessadict #fitnesslifestyle #loveit #beimirläuft #kulturystyka #keepgoing #workout #przypinka #bxr2018 #gymlife #strong #classicbodybuilding #aestethic #goodoldchicken #chicken #diät #wettkampfdiät #shredded #shredz #rzezba #ifbb #dbfv #bodytransformation #longway #oldschoolbodybuilding 
@domisbb
@muscleline
@allnutrition.pl
Mit meinen Bro @little_rock_87 beim #bxr2018  battle 😊✌🏻 Auch wenn die Veranstaltung nicht so toll war freue mich übdr die Teilnahme weil ich coole Leute kennenlernt habe 😉👍🏻 Letztendlich könnte ich mir 🥉sichern. Offseason läuft ganz gut bisher und ich denke wenn es so weiter läuft werde ich im Herbst 2019 eine Ordentliche Form präsentieren können. Baustellen wie Beine, Rücken, Brust und Schulter sind dauerhaft unter Beschuss damit die auch richtig viele Gains machen. In moment verzichte ich auf aktuelle Form Bilder damit nachher der Progress besser zu erkennen ist. Das lange Wochenende haben wir im Krefeld verbracht, bilder Folgen 😉👍🏻 🇵🇱 Z moim ziomkiem @little_rock_87 podczas Battle na #bxr2018 . Sama impreza w sobie pozastawila wiele do zyczenia to mimo to ciesze sie ze wzialem w niej udzial bo poznalem kilku super ludzi Na koncu udalo mi sie zdobyc 🥉 miejsce. Offseason jak narazie leci calkiem ok i jesli bedzie tak dalej mysle ze jesienia 2019 zaprezentuje calkiem niezla forme. Najslabsze grupy jak Nogi, plecy, klatka. Czy Barki sa pod ciaglym obstrzalem tak aby wyciagnac z nich jak najwiecej. Aktualnie nie planuje wrzucac fotek Formy zeby progress lub jego brak byl lepiej zauwazalny 😁✌🏻 Weekend spedzilismy u znajomych w Krefeld i co jie co sie dzialo, fotki wrzuce na dniach 😉✌🏻 #bodybuilding  #fitnessadict  #fitnesslifestyle  #loveit  #beimirläuft  #kulturystyka  #keepgoing  #workout  #przypinka  #bxr2018  #gymlife  #strong  #classicbodybuilding  #aestethic  #goodoldchicken  #chicken  #diät  #wettkampfdiät  #shredded  #shredz  #rzezba  #ifbb  #dbfv  #bodytransformation  #longway  #oldschoolbodybuilding  @domisbb @muscleline @allnutrition.pl
Einen wunderschönen guten Abend meine Lieben 😍 und schon ist wieder ein Tag rum 🤷🏼‍♀️ das geht immer so schnell wenn man frei hat😑 aber ich habe heute einiges gemacht 😏und war sogar noch shoppen für den Urlaub 🐠🐪 aber das sieht ihr in meiner Story 😊 ich wünsche euch einen schönen Abend ❤️ fühlt euch gedrückt 💗 und nicht vergessen mal bei @gymqueen.de vorbei zuschauen da bekommt ihr mit dem Code SarahGQ10 10% auf euren Einkauf 🙏🏻💗 #fit #sportgirl #outfit #fitgirl #carmushka #motivation #strong #ifbb #gymqueen #gym #lifting #weights #instafit #powerlifting #aesthetics #core #love #healthy #instagood #photooftheday #ipzhonesia #abs #igers #picoftheday #cute #shredded #addicted #supplements #germany  #me
Einen wunderschönen guten Abend meine Lieben 😍 und schon ist wieder ein Tag rum 🤷🏼‍♀️ das geht immer so schnell wenn man frei hat😑 aber ich habe heute einiges gemacht 😏und war sogar noch shoppen für den Urlaub 🐠🐪 aber das sieht ihr in meiner Story 😊 ich wünsche euch einen schönen Abend ❤️ fühlt euch gedrückt 💗 und nicht vergessen mal bei @gymqueen.de vorbei zuschauen da bekommt ihr mit dem Code SarahGQ10 10% auf euren Einkauf 🙏🏻💗 #fit  #sportgirl  #outfit  #fitgirl  #carmushka  #motivation  #strong  #ifbb  #gymqueen  #gym  #lifting  #weights  #instafit  #powerlifting  #aesthetics  #core  #love  #healthy  #instagood  #photooftheday  #ipzhonesia  #abs  #igers  #picoftheday  #cute  #shredded  #addicted  #supplements  #germany  #me 
I was hesitant to post this and I did my best to smile lol but this is currently where I'm at . ive been better and I will be better. I spent to much time letting depression and discontent run my life recently and started making moves to further my career and better myself mentally. I can and will fucking come back from anything ! 
#fitspiration #fitspo  #fitfam #gymmotivation #npc #aesthetics #aestheticsarmy #vascular #aesthetic #fit #malemodel #npcwestcoast #fitness #fitnessmotivation #fit #militarymuscle #ifbb #trainer #competitor #posing #bodybuilder#bodybuildingmotivation #bodybuilding #abs #sheepdog #legionofboom #lifestyle #infidel
I was hesitant to post this and I did my best to smile lol but this is currently where I'm at . ive been better and I will be better. I spent to much time letting depression and discontent run my life recently and started making moves to further my career and better myself mentally. I can and will fucking come back from anything ! #fitspiration  #fitspo   #fitfam  #gymmotivation  #npc  #aesthetics  #aestheticsarmy  #vascular  #aesthetic  #fit  #malemodel  #npcwestcoast  #fitness  #fitnessmotivation  #fit  #militarymuscle  #ifbb  #trainer  #competitor  #posing  #bodybuilder #bodybuildingmotivation  #bodybuilding  #abs  #sheepdog  #legionofboom  #lifestyle  #infidel 
🔊Sound on!
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🎥Highlights from the @vivolife & @veganfitnessdotcom hypertrophy workshop in London!
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I shared some foundational training rules with the class because I really believe that these basic principles can expedite your gains if you follow them!
Some of my golden rules included:
1. Fuel your body with the proper, high quality food for your goal.
2. Have a plan! Do every exercise with intention and don’t just “check the boxes”.
3. Quality over quantity. Meaning that you should always focus more on how you’re lifting focusing on how much you’re lifting.
4. Intensity! Are you working hard? Can you work harder? Of course you can.
5. Allow yourself time to recover by getting quality rest in order to recover and come back stronger.
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These are just some of the aspects you should be considering when training to build muscle!
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What are your golden rules?
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Edit by @timsmithpics
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#workout #training #ifbb #bodybuilding #personaltrainer #veganfitness #veganbodybuilding #london #fitness
🔊Sound on! - 🎥Highlights from the @vivolife & @veganfitnessdotcom hypertrophy workshop in London! - I shared some foundational training rules with the class because I really believe that these basic principles can expedite your gains if you follow them! Some of my golden rules included: 1. Fuel your body with the proper, high quality food for your goal. 2. Have a plan! Do every exercise with intention and don’t just “check the boxes”. 3. Quality over quantity. Meaning that you should always focus more on how you’re lifting focusing on how much you’re lifting. 4. Intensity! Are you working hard? Can you work harder? Of course you can. 5. Allow yourself time to recover by getting quality rest in order to recover and come back stronger. - These are just some of the aspects you should be considering when training to build muscle! - What are your golden rules? . . Edit by @timsmithpics . #workout  #training  #ifbb  #bodybuilding  #personaltrainer  #veganfitness  #veganbodybuilding  #london  #fitness 
Happy birthday sir @bahijkaddoura 
You gives me motivation for gym.
Best comedian of the world.
Stay blessed sir.
Repost By @bahijkaddoura: "Bodybuilder parties be like 💪🏽🕺🏼💃🏻💥🏋🏽‍♀️ (tag a fitness freak) .
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Check out @proteinbaruae the coolest supplement store in the UAE ! With the widest range of  supplements and specialised professionals to help you on your fitness journey 💪🏽
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#gym #fitness #fit #fitfam #training #exercise #motivation #healthy  #diet #athlete #bodybuilder #bodybuilding #aesthetics #ifbb #wbff #dubai #uae #sports #model #modelling #sexy #abs" (via #InstaRepost @EasyRepost) #gwalior #l4l
Happy birthday sir @bahijkaddoura You gives me motivation for gym. Best comedian of the world. Stay blessed sir. Repost By @bahijkaddoura: "Bodybuilder parties be like 💪🏽🕺🏼💃🏻💥🏋🏽‍♀️ (tag a fitness freak) . . Check out @proteinbaruae the coolest supplement store in the UAE ! With the widest range of supplements and specialised professionals to help you on your fitness journey 💪🏽 . . #gym  #fitness  #fit  #fitfam  #training  #exercise  #motivation  #healthy  #diet  #athlete  #bodybuilder  #bodybuilding  #aesthetics  #ifbb  #wbff  #dubai  #uae  #sports  #model  #modelling  #sexy  #abs " (via #InstaRepost  @EasyRepost) #gwalior  #l4l 
Bully The Iron & Chase Greatness!
@andypbodybuilding 🐶 💥 Swipe Left 💥 (🎬:@chasegreatness_ )
#TheOnlyThingWeBullyIsTheIron
___________________________________
❌ironbulliesactivewear.bigcartel.com❌
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#IronBullies #LadyBullies #TuesdayTurnUp
#TrustTheProcess #Vibes #Mecca #Muscle #Flex #Confidence #GirlsWhoLift #GirlPower
#Live#Laugh #Lift #Love
#FitFam #Gb3 #Fresno #FitRepublic
#FitChicks #IRON #GirlsWithBullies
#IFBB #BodyBuilding #ClassicPhysique 
#Aesthetics #GymIsLife #Bulk
#VeteranOwnedBusiness 🇺🇸
Bully The Iron & Chase Greatness! @andypbodybuilding 🐶 💥 Swipe Left 💥 (🎬:@chasegreatness_ ) #TheOnlyThingWeBullyIsTheIron  ___________________________________ ❌ironbulliesactivewear.bigcartel.com❌ ___________________________________ #IronBullies  #LadyBullies  #TuesdayTurnUp  #TrustTheProcess  #Vibes  #Mecca  #Muscle  #Flex  #Confidence  #GirlsWhoLift  #GirlPower  #Live #Laugh  #Lift  #Love  #FitFam  #Gb3  #Fresno  #FitRepublic  #FitChicks  #IRON  #GirlsWithBullies  #IFBB  #BodyBuilding  #ClassicPhysique  #Aesthetics  #GymIsLife  #Bulk  #VeteranOwnedBusiness  🇺🇸
People always ask me how did I get big arms & I tell them the same thing Everytime 🙄🤷🏽‍♂️ dedication, hard work and every set is til failure ‼️💯 A lot of people just chase the pump but you have to remember to go beyond that if you truly want to grow😤 Here are a few of my arm workouts that I like to do on my arm days 👍🏾😈 Love this curling machine at edge 😍😂 For an extra pump throw some isometric holds into your workout & thank me later💪🏽 •
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🎥@don__cheadle 
Make sure to add me on Snap ‼️J_Rog31‼️ •
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#fit #natural #fitness #fitfam #fitpo #Aesthetics #work #Athletics #goals #movement #ifbb #Nypro #chest #PT #lift #Isometric #working #fitblackmen #Blackmen #Lifestyle #Living #Motivation #love #Passion #life #grind #gym #boxing #Bodybuildingmotivation
People always ask me how did I get big arms & I tell them the same thing Everytime 🙄🤷🏽‍♂️ dedication, hard work and every set is til failure ‼️💯 A lot of people just chase the pump but you have to remember to go beyond that if you truly want to grow😤 Here are a few of my arm workouts that I like to do on my arm days 👍🏾😈 Love this curling machine at edge 😍😂 For an extra pump throw some isometric holds into your workout & thank me later💪🏽 • • • • 🎥@don__cheadle Make sure to add me on Snap ‼️J_Rog31‼️ • • • • ________________________________________ #fit  #natural  #fitness  #fitfam  #fitpo  #Aesthetics  #work  #Athletics  #goals  #movement  #ifbb  #Nypro  #chest  #PT  #lift  #Isometric  #working  #fitblackmen  #Blackmen  #Lifestyle  #Living  #Motivation  #love  #Passion  #life  #grind  #gym  #boxing  #Bodybuildingmotivation 
Louco é quem não quer ter braços grandes, certo? Vamos lá meus caros, hoje o nossa dica de treinamento refere-se a ter os famosos "big arms"! Prefira exercícios livres, de long amplitude para trabalhar e alongar bem os músculos. Vocês já notaram que os nossos queridos "old Scholl" tinham em sua grande maioria braços enormes? Isso porque antigamente eram muito usados treinos com altas cargas (obviamente você deve prezar pela execução do exercício) mas às vezes é bom deixar um pouco de lado aquele número exacerbado de repetições sem fim e prezar bom um bom, curto e intenso treino com cargas mais elevadas, lembrando sempre que o simples FUNCIONA MUITO BEM! Então capriche, esteja no treino, mentalize a musculatura que deseja atingir e de seu melhor esta semana!  Muito da diferença de um fisiculturista avançado  para um novo, se dá pela conciencia corporal que ele tem e capacidade de mentalizar o músculo que deseja atingir! 
Boa semana a todos!  #Ifbb #mensphysique #IfbbPro #fisiculturismo #Gym #NopainNogain #Gohard #bodybuilding #bodybuilder #marketingdigital  #Gym #welness #wellness #bikini #bikinifitness #fitness  #fisiculturismobrasil #treinoedieta #dieta #treino #academia #musculacao #muscular
Louco é quem não quer ter braços grandes, certo? Vamos lá meus caros, hoje o nossa dica de treinamento refere-se a ter os famosos "big arms"! Prefira exercícios livres, de long amplitude para trabalhar e alongar bem os músculos. Vocês já notaram que os nossos queridos "old Scholl" tinham em sua grande maioria braços enormes? Isso porque antigamente eram muito usados treinos com altas cargas (obviamente você deve prezar pela execução do exercício) mas às vezes é bom deixar um pouco de lado aquele número exacerbado de repetições sem fim e prezar bom um bom, curto e intenso treino com cargas mais elevadas, lembrando sempre que o simples FUNCIONA MUITO BEM! Então capriche, esteja no treino, mentalize a musculatura que deseja atingir e de seu melhor esta semana! Muito da diferença de um fisiculturista avançado para um novo, se dá pela conciencia corporal que ele tem e capacidade de mentalizar o músculo que deseja atingir! Boa semana a todos! #Ifbb  #mensphysique  #IfbbPro  #fisiculturismo  #Gym  #NopainNogain  #Gohard  #bodybuilding  #bodybuilder  #marketingdigital  #Gym  #welness  #wellness  #bikini  #bikinifitness  #fitness  #fisiculturismobrasil  #treinoedieta  #dieta  #treino  #academia  #musculacao  #muscular 
Leg day views from client Blanca!
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- Sitting Calve Raises: 
4 x 20
- DB Straight Leg Deadlift: 
5 x 12
- Assisted Alternating Lunges:
4 x 10 - each leg
- Leg Kick Back(for the booty):
3 x 25 - each leg .
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Try some of these out on your next workout! 🔥🍑🍑🍑🍑🍑🍑🍑
Leg day views from client Blanca! . . . - Sitting Calve Raises: 4 x 20 - DB Straight Leg Deadlift: 5 x 12 - Assisted Alternating Lunges: 4 x 10 - each leg - Leg Kick Back(for the booty): 3 x 25 - each leg . . . Try some of these out on your next workout! 🔥🍑🍑🍑🍑🍑🍑🍑
Padlo nové PR,hned dvakrát 120,125kg.Nohy ve spodní fázi pořad nestíhají,takže ta hloubka pořad není ideální.Nicméně se mi ještě před rokem ani nesnilo o tom dřepnout přes 100kg.Když jsem si v roce 2017 po 3. a celkově po 5.vykloubyl koleno,nevěřil jsem že je nějaká možnost odcvičit nohy bez bolesti kolen.A tak jsem se snažil nalézt cestu jak nezatížit tolik koleno a češku a i přes to odjet kvalitní,řekl bych až těžký trénink nohou 😅A ve spolupráci s @casey_vaclav_ryback který mě od minulého prosince připravuje na letošní podzimní závody v #mensphysique a obohacuje mě o své skills a know-how mužů dnes předvést tuhle ,,parádu” #teambicíř 💪🏾#squats #pr #coach #bodybuilding #fitness #noexcuses #motivation #life #muscles 
#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuilder #physique #shredded #trainhard #exercise #fitspiration #getfit #fitnation #bodybuilders #ifbb
Padlo nové PR,hned dvakrát 120,125kg.Nohy ve spodní fázi pořad nestíhají,takže ta hloubka pořad není ideální.Nicméně se mi ještě před rokem ani nesnilo o tom dřepnout přes 100kg.Když jsem si v roce 2017 po 3. a celkově po 5.vykloubyl koleno,nevěřil jsem že je nějaká možnost odcvičit nohy bez bolesti kolen.A tak jsem se snažil nalézt cestu jak nezatížit tolik koleno a češku a i přes to odjet kvalitní,řekl bych až těžký trénink nohou 😅A ve spolupráci s @casey_vaclav_ryback který mě od minulého prosince připravuje na letošní podzimní závody v #mensphysique  a obohacuje mě o své skills a know-how mužů dnes předvést tuhle ,,parádu” #teambicíř  💪🏾#squats  #pr  #coach  #bodybuilding  #fitness  #noexcuses  #motivation  #life  #muscles  #bodybuilding  #fitness  #gym  #fitfam  #workout  #muscle  #health  #fit  #motivation  #abs  #fitspo  #bodybuildingmotivation  #bodybuilder  #physique  #shredded  #trainhard  #exercise  #fitspiration  #getfit  #fitnation  #bodybuilders  #ifbb 
Chest Smith Machine 100 kg 🙏
Chest Smith Machine 100 kg 🙏
Ne baisse jamais les bras 💪 
Affronte les machines 😛 tu es plus fort qu'elles !! 🤙💪
Ne baisse jamais les bras 💪 Affronte les machines 😛 tu es plus fort qu'elles !! 🤙💪
Ne rien lâcher 💪 
Même dehors on s'entraîne 😁
Ne rien lâcher 💪 Même dehors on s'entraîne 😁
Never Give Up !! Bonne séance, il faut persévérer 😉💪
Never Give Up !! Bonne séance, il faut persévérer 😉💪