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1 of the best booty workouts I've ever done with @bodybykickbush . So we did 1 rep up, 1 out using the band. 2 up, 2 out. 3 up, 3 out. Up to 10 up and 10 out. 3 sets or this of my gosh it burns so good! Must try 🔥🔥! It's now my weekend, tomorrow is going to be a fun day, stay tuned!! .
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#wewannabefit #workout #workoutvideo #bootywork
#glutesonfire #burnssogood #gymlife #idealleanathlete @idealfit #idealfit #workhard #trainhard #howbaddoyouwantit #mysquad #goals #legday #leggings
1 of the best booty workouts I've ever done with @bodybykickbush . So we did 1 rep up, 1 out using the band. 2 up, 2 out. 3 up, 3 out. Up to 10 up and 10 out. 3 sets or this of my gosh it burns so good! Must try 🔥🔥! It's now my weekend, tomorrow is going to be a fun day, stay tuned!! . . . . . . . #wewannabefit  #workout  #workoutvideo  #bootywork  #glutesonfire  #burnssogood  #gymlife  #idealleanathlete  @idealfit #idealfit  #workhard  #trainhard  #howbaddoyouwantit  #mysquad  #goals  #legday  #leggings 
Home HIIT inspired by Kris Kross
👣lunging jumps
👣squat jumps
👣jump ropes
👣speed skater jumps
The song is 3:17 do each exercise 20 times and repeat as many times as you can until you’ve been through the song 2X’s @idealfit
Home HIIT inspired by Kris Kross 👣lunging jumps 👣squat jumps 👣jump ropes 👣speed skater jumps The song is 3:17 do each exercise 20 times and repeat as many times as you can until you’ve been through the song 2X’s @idealfit
My favorite #guthealth smoothie.
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Raspberry Chia Seed Smoothie
1 cup frozen Raspberries
1 Tbsp @nutiva chia seeds
2 scoops @vitalproteins Collagen Peptides
1/2 scoop @idealfit Strawberries N Cream protein powder
(Use code MIRANDA for 10% off. Link in bio)
4oz u sweetened almond milk
3-4oz water
Place all ingredients in a blender and blend well. Macros P34/C23/F4
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#ad #idealfit #vitalproteins #collagenpeptides #idealleanprotein #ideallean #proteinshake #healthygut #mindbodygram #glutenfree #foodgram #foodblogfeed #foodie #feedfeed #thefoodfeed #buzzfeastfood #inspiration #macrogirls #macrofriendly #macrocounting #iifymfood #flexibledieting #chiaseeds #inspiration #motivation
My favorite #guthealth  smoothie. . Raspberry Chia Seed Smoothie 1 cup frozen Raspberries 1 Tbsp @nutiva chia seeds 2 scoops @vitalproteins Collagen Peptides 1/2 scoop @idealfit Strawberries N Cream protein powder (Use code MIRANDA for 10% off. Link in bio) 4oz u sweetened almond milk 3-4oz water Place all ingredients in a blender and blend well. Macros P34/C23/F4 . . . . . . #ad  #idealfit  #vitalproteins  #collagenpeptides  #idealleanprotein  #ideallean  #proteinshake  #healthygut  #mindbodygram  #glutenfree  #foodgram  #foodblogfeed  #foodie  #feedfeed  #thefoodfeed  #buzzfeastfood  #inspiration  #macrogirls  #macrofriendly  #macrocounting  #iifymfood  #flexibledieting  #chiaseeds  #inspiration  #motivation 
Thursday night taco bowl🌮🥑🍅💣 I honestly eat this at LEAST once a week. It’s one of my favorites and I always find myself craving it🤷🏼‍♀️😋 All the same taco goods minus the shell and getting in the extra greens!🌱 •
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Add ground turkey to a pan on medium heat➡️ mash it up while cooking and add your taco seasoning (will post seasoning recipe below) allow turkey to cook through, about 10 min➡️ add it on a bed of iceberg lettuce for a nice crunch (threw some spinach in there also) ➡️ and continue to add your favorite taco toppings.. for me that includes, avocado, tomatoes, red onion, TONS of lime, and I threw some salsa on also! •
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Taco seasoning! 1 tbsp chili powder • 1/4 heaping tsp garlic powder • 1/4 heaping tsp onion powder • 1/8 tsp crushed red pepper flakes • 1/4 tsp dried oregano • 1 tsp salt • 1 tsp black pepper ➡️ I do a heaping serving of onion and garlic powder b/c those are flavors I like to taste more, if you like more spice you can add more red pepper or chili powder! I also don’t like cumin which can be added! Don’t be scared to play around with it! Hope you enjoy!!!🤗 #whole30 #whole30recipes #wholefoods #tiuteam #fiber #bbg #bbgworkout #foodie #eats #lit #yes #like #follow #love #yum #foodporn #foodphotography #foodgasm #delish #nutrition #gains #muscle #gymflow #gym #workhard #kitchen #cook #idealfit #protein
Thursday night taco bowl🌮🥑🍅💣 I honestly eat this at LEAST once a week. It’s one of my favorites and I always find myself craving it🤷🏼‍♀️😋 All the same taco goods minus the shell and getting in the extra greens!🌱 • • Add ground turkey to a pan on medium heat➡️ mash it up while cooking and add your taco seasoning (will post seasoning recipe below) allow turkey to cook through, about 10 min➡️ add it on a bed of iceberg lettuce for a nice crunch (threw some spinach in there also) ➡️ and continue to add your favorite taco toppings.. for me that includes, avocado, tomatoes, red onion, TONS of lime, and I threw some salsa on also! • • • Taco seasoning! 1 tbsp chili powder • 1/4 heaping tsp garlic powder • 1/4 heaping tsp onion powder • 1/8 tsp crushed red pepper flakes • 1/4 tsp dried oregano • 1 tsp salt • 1 tsp black pepper ➡️ I do a heaping serving of onion and garlic powder b/c those are flavors I like to taste more, if you like more spice you can add more red pepper or chili powder! I also don’t like cumin which can be added! Don’t be scared to play around with it! Hope you enjoy!!!🤗 #whole30  #whole30recipes  #wholefoods  #tiuteam  #fiber  #bbg  #bbgworkout  #foodie  #eats  #lit  #yes  #like  #follow  #love  #yum  #foodporn  #foodphotography  #foodgasm  #delish  #nutrition  #gains  #muscle  #gymflow  #gym  #workhard  #kitchen  #cook  #idealfit  #protein 
Waking up to protein hot chocolate literally makes my mornings! People ask me all the time how I do it, so I decided to throw in this video👌
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My favorite flavor to make it with is Ideallean Caramel Mocha 😍 The recipe is way simple and it's a great way to get some extra protein in! Check it out! 👏🏼
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Here's what you need: 
Any IdealLean Chocolate Protein (Caramel Mocha ) **P.S. On sale now for 40% OFF**
1/4 - 1/2 c Almond Milk
8 oz hot water
Shaker Bottle
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Watch the video to get all the instructions!😘 🙏🏽
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#idealfit #liveideal #ownyourday #proteinhotchocolate #hotchocolate #recipe #proteinrecipe #recipehack #chocolateprotein #mocha #drinkrecipes
Waking up to protein hot chocolate literally makes my mornings! People ask me all the time how I do it, so I decided to throw in this video👌 • My favorite flavor to make it with is Ideallean Caramel Mocha 😍 The recipe is way simple and it's a great way to get some extra protein in! Check it out! 👏🏼 • Here's what you need: Any IdealLean Chocolate Protein (Caramel Mocha ) **P.S. On sale now for 40% OFF** 1/4 - 1/2 c Almond Milk 8 oz hot water Shaker Bottle . Watch the video to get all the instructions!😘 🙏🏽 . . . . . #idealfit  #liveideal  #ownyourday  #proteinhotchocolate  #hotchocolate  #recipe  #proteinrecipe  #recipehack  #chocolateprotein  #mocha  #drinkrecipes 
When people tell me their too busy or they just can’t invest in themselves, nothing makes me more frustrated! 🤦🏻‍♀️
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If you want something bad enough, you’ll make it happen. That may mean waking up thirty minutes earlier than usual. Turning down a donut from your husband 🍩 Drinking water instead of a beer. Not partying on a Friday night, in order to grow your business 💸
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It’s NOT that you don’t have the time. It’s NOT that you don’t know what your doing. It’s NOT that it cost too much. In reality - it’s that it’s not a big enough priority 💥
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People are so quick to spend & $100 on shoes or make up or clothes, but when it comes to themselves and their health they “just can’t” 🙃
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What is it that’s holding you back from reaching your goals, and making yourself a priority?! ❤️
When people tell me their too busy or they just can’t invest in themselves, nothing makes me more frustrated! 🤦🏻‍♀️ . If you want something bad enough, you’ll make it happen. That may mean waking up thirty minutes earlier than usual. Turning down a donut from your husband 🍩 Drinking water instead of a beer. Not partying on a Friday night, in order to grow your business 💸 . It’s NOT that you don’t have the time. It’s NOT that you don’t know what your doing. It’s NOT that it cost too much. In reality - it’s that it’s not a big enough priority 💥 . People are so quick to spend & $100 on shoes or make up or clothes, but when it comes to themselves and their health they “just can’t” 🙃 . What is it that’s holding you back from reaching your goals, and making yourself a priority?! ❤️
Can protein help with weight loss? 🤔
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We are often asked this question and with Summer starting to show it’s face there’s plenty of people looking to set to work on their Summer bod! 😍☀
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Find out why protein is essential in helping you reach your goals this year! 💪
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Link in the bio ⬆
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#idealfit #idealfituk #nutrition#womensnutrition #nutritionguide#healthyeating #healthyliving#healthylifestyle #supplementsforwomen#womenssupplements #sportsnutrition#womenssportsnutrition#proteinforwomen #womensproteinw
Can protein help with weight loss? 🤔 . We are often asked this question and with Summer starting to show it’s face there’s plenty of people looking to set to work on their Summer bod! 😍☀ . Find out why protein is essential in helping you reach your goals this year! 💪 . Link in the bio ⬆ . . . . . #idealfit  #idealfituk  #nutrition #womensnutrition  #nutritionguide #healthyeating  #healthyliving #healthylifestyle  #supplementsforwomen #womenssupplements  #sportsnutrition #womenssportsnutrition #proteinforwomen  #womensproteinw 
I’m Out here just working on my fitness! With the summer and travel time quickly approaching, I have been hitting my workouts hard and keeping my nutrition in check, getting ready for the warmer days. 
When I was young, I use to dwell on how I looked and wear baggy clothes because I thought I was “fat.” I wish I could go back and tell myself that I don’t need to look a certain way to be happy. Happiness and beauty come from within! 💪🏼😊 Sharing my favorite overnight oats recipe and my go-to for a pre-workout meal on the blog today 🍌🥛 —-
To read all about how I made this delicious Overnight Oats Breakfast and an update on my fitness, head on over to waterandwineblog.com or click the link in my bio ❤️😘🎀🌸
I’m Out here just working on my fitness! With the summer and travel time quickly approaching, I have been hitting my workouts hard and keeping my nutrition in check, getting ready for the warmer days. When I was young, I use to dwell on how I looked and wear baggy clothes because I thought I was “fat.” I wish I could go back and tell myself that I don’t need to look a certain way to be happy. Happiness and beauty come from within! 💪🏼😊 Sharing my favorite overnight oats recipe and my go-to for a pre-workout meal on the blog today 🍌🥛 —- To read all about how I made this delicious Overnight Oats Breakfast and an update on my fitness, head on over to waterandwineblog.com or click the link in my bio ❤️😘🎀🌸
Suns out guns out ☀️ 🌞
Suns out guns out ☀️ 🌞
☀️THURSDAY☀️
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So I woke up this morning and debating for a good 10 minutes about whether to go to the gym or not, it wasn’t meant to be a rest day and I knew if I didn’t go I’d regret it later and going would make me feel SO much better....of course I went, had a good workout and felt great. 
It rarely happens when I get that but I often get asked how I stay motivated, I love the gym and going is such a stress relief for me but sometimes I do debate staying in bed for a little extra😂
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had a horrific day at work and much looking forward to a little lie in and a day off tomorrow...so that’s up at 7:30am and day of uni work😂😩
So lucky that I actually enjoy being so busy all the time😅
Hoping to get loads of work done early so I can enjoy some sun and see my grandparents later on in the day❤️
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Off to walk my dog down the beach as it is much needed to relax me for a nice chilled evening💆‍♀️
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✨I hope everyone has had a good day as possible whatever it may be and if you’re not having the best week, there’s only one more day until the weekend!!!✨
☀️THURSDAY☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So I woke up this morning and debating for a good 10 minutes about whether to go to the gym or not, it wasn’t meant to be a rest day and I knew if I didn’t go I’d regret it later and going would make me feel SO much better....of course I went, had a good workout and felt great. It rarely happens when I get that but I often get asked how I stay motivated, I love the gym and going is such a stress relief for me but sometimes I do debate staying in bed for a little extra😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ had a horrific day at work and much looking forward to a little lie in and a day off tomorrow...so that’s up at 7:30am and day of uni work😂😩 So lucky that I actually enjoy being so busy all the time😅 Hoping to get loads of work done early so I can enjoy some sun and see my grandparents later on in the day❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Off to walk my dog down the beach as it is much needed to relax me for a nice chilled evening💆‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨I hope everyone has had a good day as possible whatever it may be and if you’re not having the best week, there’s only one more day until the weekend!!!✨
Pssst!! Hey you!! Eat your veggies today 💚🌱🍄🍅 #yummy #healthyfood #healthylifestyle #healthyeating #healty #lifestyle #fit #fitness #fitspo #fitspiration #coaching #love #veggies #idealfit
⚠️PSA: This stuff comes in clutch. Bonus? It tastes great!
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I’m a busy mom. 👩‍👧‍👧The only day I’m not working or filled with an insane schedule is typically Thursday. I take full of advantage of this day to clean, do laundry, etc. while entertaining an 11mo old. I rarely have time to fix myself something decent to give my body the nutrients it craves. Enter @idealfit #idealleanmealreplacement 👀 it’s delicious and gives me exactly what I need. Not to mention the 20g of protein that keeps that desire to snack on junk at bay. If you’ve been searching for an awesome meal replacement to help keep you in check, look no further! -
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❗️Go to ideafit.com and use code:
JENNIFER-R3QC
For 10% off! 🎉
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#idealfit #instafit #fitaf #iiiworkout #nevergiveup #yum #fitness #nutrients #delish #cantstopwontstop #noexcuses #getfit #fitspo
⚠️PSA: This stuff comes in clutch. Bonus? It tastes great! - - I’m a busy mom. 👩‍👧‍👧The only day I’m not working or filled with an insane schedule is typically Thursday. I take full of advantage of this day to clean, do laundry, etc. while entertaining an 11mo old. I rarely have time to fix myself something decent to give my body the nutrients it craves. Enter @idealfit #idealleanmealreplacement  👀 it’s delicious and gives me exactly what I need. Not to mention the 20g of protein that keeps that desire to snack on junk at bay. If you’ve been searching for an awesome meal replacement to help keep you in check, look no further! - - ❗️Go to ideafit.com and use code: JENNIFER-R3QC For 10% off! 🎉 . . . #idealfit  #instafit  #fitaf  #iiiworkout  #nevergiveup  #yum  #fitness  #nutrients  #delish  #cantstopwontstop  #noexcuses  #getfit  #fitspo 
#Repost @kaytlinkatnissneil • read 👇🏼 for a great advantraslim recipe• ・・・
Energy-Boosted Raspberry Lemonade🍹

1 pack lemonade Advantraslim
(Code KK50 for 50% off WMNutritionsystem.com )
1 Sparkling Ice Lemonade 
1 cup fresh raspberries 
1-2 cups ice

Put all of the ingredients in a blender and blend up! Only 22 calories for the whole thing! 😋
#Repost  @kaytlinkatnissneil • read 👇🏼 for a great advantraslim recipe• ・・・ Energy-Boosted Raspberry Lemonade🍹 1 pack lemonade Advantraslim (Code KK50 for 50% off WMNutritionsystem.com ) 1 Sparkling Ice Lemonade 1 cup fresh raspberries 1-2 cups ice Put all of the ingredients in a blender and blend up! Only 22 calories for the whole thing! 😋
Posing can take inches off your figure! A pic from straight on will make anyone look wide! The trick is to stand sideways and twist at the waist creating a nice hour Glass shape.
#tricksntips #getbuckedup #temfflex #iifym #idealfit
Posing can take inches off your figure! A pic from straight on will make anyone look wide! The trick is to stand sideways and twist at the waist creating a nice hour Glass shape. #tricksntips  #getbuckedup  #temfflex  #iifym  #idealfit 
Breakfast and pre-workout 😋,not gonna lie still feeling pretty hungry 😩 #hungerpains #idealfit #theflash
Hey y'all I'm Ashton or @thatmacromomlife 🤗 Me and my crazy self are taking over @idealfit Instagram today, and I'm equally excited but also wondering how I'm going to entertain you for a whole day?😂🤷🏼‍♀️ Should be entertaining and embarrassing... so stay tuned for a day of macros, crossfit, and my fambam!⠀
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I'll also be hosting a giveaway today at 10am from my page and IdealFit's page, so be sure to check it out!!🎉💃🏼 #idealfit #idealfitathlete
Hey y'all I'm Ashton or @thatmacromomlife 🤗 Me and my crazy self are taking over @idealfit Instagram today, and I'm equally excited but also wondering how I'm going to entertain you for a whole day?😂🤷🏼‍♀️ Should be entertaining and embarrassing... so stay tuned for a day of macros, crossfit, and my fambam!⠀ .⠀ I'll also be hosting a giveaway today at 10am from my page and IdealFit's page, so be sure to check it out!!🎉💃🏼 #idealfit  #idealfitathlete 
Too many people tend to forget. I’m obviously one of these people. While the scale hasn’t gone up, it hasn’t gone down either...but I feel the difference 👊🏼 .
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#sweatwithsoul #fitaf #idealfit #instafit #iiiworkout #nevergiveup #cantstopwontstop #noexcuses #fitness #motivation #effthescale #leanmuscle #progress #results #loveyourself #fitspo #running #inclinerunning #squats #bootygainz #gains #gainz #workforit #doitforyourself
Keep your squats low and your standards high!! 💪🏽 y’all come check us out and book a boot camp! We’re located at 6701 Aberdeen Ste. 7 (right behind Cardinals)! Can’t wait to see you there!! .
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#fitboutique #fitlubbock #FIT #ideallean #idealfit #mealprep #personaltrainer #lubbock #workout #fitgirl #lubbockintheloop #fitnessmotivation #powerlifting #nutrition #texastech #tech #techworkout #workout #locallubbock #weightloss
Leg day kills me a little on the inside but it is still one of my favorite days 💀❤️
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Happy Thursday, y’all!🤗
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Fit & Lean: W3D4 (legs) ✔️
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 #feelbetter #bestronger #behappier #behealthier #fitandlean #legs
#ideallean #idealfit #strongisstrong  #doitforYOU #healthierhappierme
Boxing ft poser xx highlllyy recommend trying boxing if you’re looking for a new sport to get into, not only is it really fun & a good de-stress, but it’s such a good type of High Intensity Interval Training (HIIT)!!
Boxing ft poser xx highlllyy recommend trying boxing if you’re looking for a new sport to get into, not only is it really fun & a good de-stress, but it’s such a good type of High Intensity Interval Training (HIIT)!!
Yay for the sunshine and waking up feeling amazing ☀️💕
Yay for the sunshine and waking up feeling amazing ☀️💕
• Il nuoto fa bene al tuo Bebè 👶🏼 •
In acqua i bambini scoprono un mondo nuovo, e nel contempo hanno la possibilità di fare esperienze motorie utilissime anche nella vita di tutti i giorni. *
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#idealfit #millenniumgym #luratecaccivio #benessere #fitness #piscina #bambini #figlio #figlia #mamma #papà #genitori #piscina #palestra #acqua #gravidanza #felicità #salute #olgiatecomasco #appianogentile #neonati #neonato #amore #famiglia #family #famigliafelice
• Il nuoto fa bene al tuo Bebè 👶🏼 • In acqua i bambini scoprono un mondo nuovo, e nel contempo hanno la possibilità di fare esperienze motorie utilissime anche nella vita di tutti i giorni. * * * #idealfit  #millenniumgym  #luratecaccivio  #benessere  #fitness  #piscina  #bambini  #figlio  #figlia  #mamma  #papà  #genitori  #piscina  #palestra  #acqua  #gravidanza  #felicità  #salute  #olgiatecomasco  #appianogentile  #neonati  #neonato  #amore  #famiglia  #family  #famigliafelice 
Sweaty Selfies are some of the Best Selfies!  Why you may ask? Because they are a sign of a good successful workout! Have a fabulous day lovelies! 
#gym #10starfitness #workout #girlsthatlift #girlswholift #girlswhodocardio #girlswhorun #strongwomen #strongandsassy #sweatinstyle #sweatyselfie #protein #blakefitpre #idealfit #gymselfie  #fitnessmotivation #fitspiration #fitfam  #fitness #fitnesslife #fitlife #fitgirl #fitgirls
Bolso de bambú. Lo tenemos en color natural, verde, negro y rojo. #tomemalaga #stilo #moda #outfitoftheday #idealfit
Progress isn't always noticeable. Changes are still happening and in the long run you will be able to look back and see how far you've come. The weekly progress pics can be frustrating but once you compare day 1 to day 302... you will be blown away!
#staystrong #persistance #getbuckedup #fitmom #idealfit #temfflex
Progress isn't always noticeable. Changes are still happening and in the long run you will be able to look back and see how far you've come. The weekly progress pics can be frustrating but once you compare day 1 to day 302... you will be blown away! #staystrong  #persistance  #getbuckedup  #fitmom  #idealfit  #temfflex 
Y'all!! Me and my crazy self are going to be taking over @idealfit Instagram tomorrow, and I'm equally excited but also wondering how I'm going to entertain you for a whole day?😂🤷🏼‍♀️ Should be entertaining and embarrassing, so come check it a day of macros, crossfit, and my fambam!
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I'll also be hosting a giveaway tomorrow at 10am from my page, so make sure to stay tuned!!🎉💃🏼 #idealfit #idealfitathlete
Y'all!! Me and my crazy self are going to be taking over @idealfit Instagram tomorrow, and I'm equally excited but also wondering how I'm going to entertain you for a whole day?😂🤷🏼‍♀️ Should be entertaining and embarrassing, so come check it a day of macros, crossfit, and my fambam! . I'll also be hosting a giveaway tomorrow at 10am from my page, so make sure to stay tuned!!🎉💃🏼 #idealfit  #idealfitathlete 
So happy that @idealfit brought back their Chocolate Brownie Protein Powder!! 😍 #idealfit #chocolatebrownieshake
Another intense one in the books today 🤘🏻
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@trainerlindsey is no joke on week 6 of her challenge I tell ya! If you want a fun intense great workout/diet regime I HIGHLY suggest this! .
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I like to switch up my workouts and this challenge has had me always changing it up and challenging myself! .
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I'm working on shredding these last layers of fat I need to in order for me to eventually tone and shape my body into the machine I want it to be 💪🏻 TAKES TIME! .
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Trust. The. Process...forever drill that into your head! .
#loveyourself #muscle #monat #haircare #beaut #fitspiration #motivation #90degreebyreflex #fitness #instafit #blonde #fbc #trainerlindseytribe #booty #burn #transformyourlife #idealfit #underarmour #sweat #challengeyourself #pushyourlimits #stregnth #girlswholift #progress #healthy
Another intense one in the books today 🤘🏻 . . @trainerlindsey is no joke on week 6 of her challenge I tell ya! If you want a fun intense great workout/diet regime I HIGHLY suggest this! . . I like to switch up my workouts and this challenge has had me always changing it up and challenging myself! . . I'm working on shredding these last layers of fat I need to in order for me to eventually tone and shape my body into the machine I want it to be 💪🏻 TAKES TIME! . . Trust. The. Process...forever drill that into your head! . #loveyourself  #muscle  #monat  #haircare  #beaut  #fitspiration  #motivation  #90degreebyreflex  #fitness  #instafit  #blonde  #fbc  #trainerlindseytribe  #booty  #burn  #transformyourlife  #idealfit  #underarmour  #sweat  #challengeyourself  #pushyourlimits  #stregnth  #girlswholift  #progress  #healthy 
Time to get a little chest workout in....I’ve noticed that ever since I started working out my chest my girls have gotten bigger so don’t think chest workouts will make them smaller they actually do quite the opposite😂
1️⃣ 3x10 Trx band push up
2️⃣ 3x12 incline dumbbell bench press
3️⃣ 3x10 single arm bench press to single arm fly
4️⃣ SUPERSET: 3x8 tricep extensions to 8 tricep push-ups
5️⃣ 3x10 around the worlds
@whitneyysimmons @nikkiblackketter @gymsharktrain @gymshark @gymsharkwomen #gymshark @idealfit #gym #gymsharkwomen #gymlife #gymgirl #gymaddict #fitness #fitnessmotivation #fit #fitnessgirl #fitgirls #instagramfitness #fitnessmodel #fitspo #fitfam #fitgirl #fitnessjourney #instafitness #igfitness #fitnesslifestyle #fitchick #fitnessgirl #fitnessbody #fitstagram #girlswholift #girlswithmuscle #bodybuilding #bodygoals #idealprotein #bootybuilding #idealfit
Time to get a little chest workout in....I’ve noticed that ever since I started working out my chest my girls have gotten bigger so don’t think chest workouts will make them smaller they actually do quite the opposite😂 1️⃣ 3x10 Trx band push up 2️⃣ 3x12 incline dumbbell bench press 3️⃣ 3x10 single arm bench press to single arm fly 4️⃣ SUPERSET: 3x8 tricep extensions to 8 tricep push-ups 5️⃣ 3x10 around the worlds @whitneyysimmons @nikkiblackketter @gymsharktrain @gymshark @gymsharkwomen #gymshark  @idealfit #gym  #gymsharkwomen  #gymlife  #gymgirl  #gymaddict  #fitness  #fitnessmotivation  #fit  #fitnessgirl  #fitgirls  #instagramfitness  #fitnessmodel  #fitspo  #fitfam  #fitgirl  #fitnessjourney  #instafitness  #igfitness  #fitnesslifestyle  #fitchick  #fitnessgirl  #fitnessbody  #fitstagram  #girlswholift  #girlswithmuscle  #bodybuilding  #bodygoals  #idealprotein  #bootybuilding  #idealfit 
Behind on my food posts. Lately i’ve still been eating carbs at every meal. My plan is to work my way into a diet where i eat carbs only for breakfast and lunch.
⭐️ Wheat toast, italian sausage, avocado, sriracha and spinach #spinachlover
Behind on my food posts. Lately i’ve still been eating carbs at every meal. My plan is to work my way into a diet where i eat carbs only for breakfast and lunch. ⭐️ Wheat toast, italian sausage, avocado, sriracha and spinach #spinachlover 
My favorite BCAA and preworkout! This flavor is awesome @idealfit. BCAA is super important to take when you’re training. I can tell when I don’t take it because I wake up the next day super sore. What do you guys take while training?
My favorite BCAA and preworkout! This flavor is awesome @idealfit. BCAA is super important to take when you’re training. I can tell when I don’t take it because I wake up the next day super sore. What do you guys take while training?
It breaks my heart to see women tear each other down.  I have seen women choose to be vulnerable and share their progress pictures because they are proud of what they accomplished and because they are looking for reassurance from their peers, and then someone chooses to comment something negative about this woman's body and her progress.⠀
Can we all choose to be better and use words that bring others up rather than pulling them down?? ⠀
It is hard enough in society today to be a woman.  We are all working on being our best selves and learning to embrace our bodies and grow our self love.  Help those who are struggling to find this.  Strong beautiful women bring each other up.⠀
Please join me in spreading the word.  Wether it be through finding your own self love, helping someone around you to find theirs, or reminding anyone who comments negatively about another woman's body that they should spend their time being positive and helping bring others up instead.⠀
We are all beautiful and I hope we start seeing more positivity through social media, and in everyday life 💜
It breaks my heart to see women tear each other down. I have seen women choose to be vulnerable and share their progress pictures because they are proud of what they accomplished and because they are looking for reassurance from their peers, and then someone chooses to comment something negative about this woman's body and her progress.⠀ Can we all choose to be better and use words that bring others up rather than pulling them down?? ⠀ It is hard enough in society today to be a woman. We are all working on being our best selves and learning to embrace our bodies and grow our self love. Help those who are struggling to find this. Strong beautiful women bring each other up.⠀ Please join me in spreading the word. Wether it be through finding your own self love, helping someone around you to find theirs, or reminding anyone who comments negatively about another woman's body that they should spend their time being positive and helping bring others up instead.⠀ We are all beautiful and I hope we start seeing more positivity through social media, and in everyday life 💜
Great dessert/snack! Yogurt with a teaspoon of powder peanut butter and banana! Love it. ♥️♥️♥️♥️ #healthy #healthylifestyle #idealfit #athletegoals #goalsinmaking #eatforabs #liftheavy #trainhard #strong
Circuits today consisted of 5 count holding squats ☠️ talk about a burn out! I realize that butt clenches look so weird, but they freaking work 🍑 @perfectketones @evolvedmotion #Thenomadhunt #FitMom #Coaching #Fitness #Workout #Butt #Booty #Squats #Circuit #HealthyLifeStyle #Gym #Training #Healthy #Fit #Life #Muscle #Gains #FitLife #IdealFit #Inspire #Motivation #HumpDay #Coach #OffSeason #Gains #FitFam #InstaFit #MomBod #FitMoms #Utah
Circuits today consisted of 5 count holding squats ☠️ talk about a burn out! I realize that butt clenches look so weird, but they freaking work 🍑 @perfectketones @evolvedmotion #Thenomadhunt  #FitMom  #Coaching  #Fitness  #Workout  #Butt  #Booty  #Squats  #Circuit  #HealthyLifeStyle  #Gym  #Training  #Healthy  #Fit  #Life  #Muscle  #Gains  #FitLife  #IdealFit  #Inspire  #Motivation  #HumpDay  #Coach  #OffSeason  #Gains  #FitFam  #InstaFit  #MomBod  #FitMoms  #Utah 
My bcaas are here!! 😘❤️yes!!! Trying it now! Thank God!  much needed after leg day! #idealfit #ideallean #idealleanbcaasforwomen #strawberrykiwi
Ladies! Try @idealfit for some female specific supplements. Very affordable too! Plus no sugar!
Ladies! Try @idealfit for some female specific supplements. Very affordable too! Plus no sugar!
Lil selfie action fooo youuu💕so I was thinking about the whole “instagram” thing today. And sometimes it’s discouraging and it’s hard not to compare, it seems fake and sometimes it’s good to detach and take a break from it all 🙅🏻‍♀️
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But honestly, it also brings such an amazing sense of community. On my fitness page, I follow so many inspiring women throughout the fitness industry that help motivate me and help me to not feel like “the only one.” Sometimes at family gatherings, you’re gonna be the only one skipping out on the butter, the only one at work who doesn’t eat all the treats, the only one who gets salads, who brings their giant @isolatorfitness cooler to class to stay on track, who stays home to meal prep, who watches nutrition documentaries for fun, the “only one” game would be SOOO hard if I didn’t have a place to go and see how many people are actually living the same way as I choose to. 
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Fill your feed with people that inspire you and who’s goals are equally aligned with your own 👌🏽happy hump day babes 😘thanks for allowing me to be a part of your feed ❤️
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#fitcommunity #fitnesscommunity #motivation #inspire #empoweringwomen #utahfitfam #mealprep #fitselfie #fitchick #fitwomen #positivevibes #gymgirl #girlswholift #liftingweights #livefit #idealfit #ideallean #healthyliving #healthylifestyle
Lil selfie action fooo youuu💕so I was thinking about the whole “instagram” thing today. And sometimes it’s discouraging and it’s hard not to compare, it seems fake and sometimes it’s good to detach and take a break from it all 🙅🏻‍♀️ ————— But honestly, it also brings such an amazing sense of community. On my fitness page, I follow so many inspiring women throughout the fitness industry that help motivate me and help me to not feel like “the only one.” Sometimes at family gatherings, you’re gonna be the only one skipping out on the butter, the only one at work who doesn’t eat all the treats, the only one who gets salads, who brings their giant @isolatorfitness cooler to class to stay on track, who stays home to meal prep, who watches nutrition documentaries for fun, the “only one” game would be SOOO hard if I didn’t have a place to go and see how many people are actually living the same way as I choose to. ____________ Fill your feed with people that inspire you and who’s goals are equally aligned with your own 👌🏽happy hump day babes 😘thanks for allowing me to be a part of your feed ❤️ • • • #fitcommunity  #fitnesscommunity  #motivation  #inspire  #empoweringwomen  #utahfitfam  #mealprep  #fitselfie  #fitchick  #fitwomen  #positivevibes  #gymgirl  #girlswholift  #liftingweights  #livefit  #idealfit  #ideallean  #healthyliving  #healthylifestyle 
Hot Cocoa pancakes...turned Waffle Parfait! Another amazing breakfast from @cleansimpleeats. Whole family loved this and had enough to last a few mornings. When I ran out of strawberries, just used frozen raspberries for the same macros and it was 👌🤩😋 . 
#CSEchallenge #CSEbrekkiechallenge #waldenfarms #macros #macronewbie #flexibledieting #idealfit #kodiakcakes  #newbiephotographer
And that’s a wrap!!! My dissertation has finally been handed in 😱 months of stress, tears and sleepless nights have all been worth it!! Thankyou so much to all the ladies who answered my questionnaire for me!!! 💗 
P.s. would it really be me if I wasn’t wearing sport wear curtesy of @idealfituk and @bejuststrong to hand it in 🤷🏽‍♀️
And that’s a wrap!!! My dissertation has finally been handed in 😱 months of stress, tears and sleepless nights have all been worth it!! Thankyou so much to all the ladies who answered my questionnaire for me!!! 💗 P.s. would it really be me if I wasn’t wearing sport wear curtesy of @idealfituk and @bejuststrong to hand it in 🤷🏽‍♀️
I can handle the stress, pain, hardships, and the daily struggles....
If I am dealing with all these issues, make sure I am dealing with them for the right reasons.
I'm terrified I will fail, but if I am unknowingly setting myself up to fail, I will do exactly that. Fail.

If you set yourself up for success you will do just that. Succeed. 
You are not supposed to fail... You have been tricked into believing you are going to fail, just because you have before. Never stop learning from the people that know what you don't.
Be open to change.
With consistent effort and a defined purpose, you can achieve your goals!
Don't worry so much about how others perceive you while you are on your journey.
Become the person that you really want to be.
#MidWeekMotivation
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#LinkInBio for @idealfit BCAAs, protein, CLOTHING, & much more. I’m wearing the crossback bra in coral 💕 use my code “healthyhay” to save moniessss (helps me out & helps you out - both winners!!)
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. 📷: @peteloglisci
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#fitness #fitfam #lifestyle #fitmindfitlife #motivation #fitnessmodel #fitspo #gymlife #idealfit #strongmind #pain #handlethepain #pushthroughthestruggle #weallstruggle #power #powerofmindset #mindset #photography #inspiredaily #personaltrainer #train #bodybuilding #bodypositive #positive #journey #health #healthylifestyle
I can handle the stress, pain, hardships, and the daily struggles.... If I am dealing with all these issues, make sure I am dealing with them for the right reasons. I'm terrified I will fail, but if I am unknowingly setting myself up to fail, I will do exactly that. Fail. If you set yourself up for success you will do just that. Succeed. You are not supposed to fail... You have been tricked into believing you are going to fail, just because you have before. Never stop learning from the people that know what you don't. Be open to change. With consistent effort and a defined purpose, you can achieve your goals! Don't worry so much about how others perceive you while you are on your journey. Become the person that you really want to be. #MidWeekMotivation  . . #LinkInBio  for @idealfit BCAAs, protein, CLOTHING, & much more. I’m wearing the crossback bra in coral 💕 use my code “healthyhay” to save moniessss (helps me out & helps you out - both winners!!) . . . 📷: @peteloglisci . . . #fitness  #fitfam  #lifestyle  #fitmindfitlife  #motivation  #fitnessmodel  #fitspo  #gymlife  #idealfit  #strongmind  #pain  #handlethepain  #pushthroughthestruggle  #weallstruggle  #power  #powerofmindset  #mindset  #photography  #inspiredaily  #personaltrainer  #train  #bodybuilding  #bodypositive  #positive  #journey  #health  #healthylifestyle 
Haven’t been to the gym all week, slowly going mad with the amount of college study I have to do ☹️ I need to make it to the gym to keep myself sane so I can’t wait for these exams to be over to get back into my routine 🌸 #imissyougym
Haven’t been to the gym all week, slowly going mad with the amount of college study I have to do ☹️ I need to make it to the gym to keep myself sane so I can’t wait for these exams to be over to get back into my routine 🌸 #imissyougym 
I like options🙋🏽‍♀️
@idealfituk BCAAs defiantly help curb those sweet cravings during prep. 
I just got the peach tea flavour from the vegan range and I’m obsessed😋
Use my code JADEPT10 for 10% off✨
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Link in my bio for my 8 week booty guide! 
All my favourite booty building exercises, eating guidelines and my top tricks🍑
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Personal training, personalised nutrition/training plans contact jadefitmum@hotmail.com for more info 💻
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#idealfit #idealfituk #pca #pcaarmy #sixpack #6pack #lean #diet #eatcleantraindirty #asthetics #liftingweights #liftheavy #fit #fitchick #gymbunny #shelifts #shesqsuats #girlswholift #girlswhosquat #bodybuilder #girlswithmuscle #bikinifitness #divafitness #goals #physique #ripped #fitnessmotivation
I like options🙋🏽‍♀️ @idealfituk BCAAs defiantly help curb those sweet cravings during prep. I just got the peach tea flavour from the vegan range and I’m obsessed😋 Use my code JADEPT10 for 10% off✨ - - Link in my bio for my 8 week booty guide! All my favourite booty building exercises, eating guidelines and my top tricks🍑 - - Personal training, personalised nutrition/training plans contact jadefitmum@hotmail.com for more info 💻 - - #idealfit  #idealfituk  #pca  #pcaarmy  #sixpack  #6pack  #lean  #diet  #eatcleantraindirty  #asthetics  #liftingweights  #liftheavy  #fit  #fitchick  #gymbunny  #shelifts  #shesqsuats  #girlswholift  #girlswhosquat  #bodybuilder  #girlswithmuscle  #bikinifitness  #divafitness  #goals  #physique  #ripped  #fitnessmotivation 
🎉🎉23% OFF PROTEIN🎉🎉
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Purchase our Mini Tub protein bundle for just £29.99 and mix and match your favourite flavours! 😍🙌
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The perfect way to try something new or stock up on your faves 👌
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They’re super cute and super convenient and on offer now! Click the link in the bio to shop ⬆
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#idealfit #idealfituk #minitubs #bundle #protein #proteinforwomen #proteinoffer #womensprotein #womenshealth #womensfitness
Consistency is probably where people go most wrong when it comes to fitness.💪🏻🍕
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You’re not going to see amazing results from been on a 'diet' for two weeks or if you've been the gym twice that week, It doesn’t happen and i think this discourages people!
It used to do my head in when people said this but health and fitness is a lifestyle not a two week choice.
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I do also think that if one day you make the decision that the next day or the next Monday you’re going on this mad diet. It will fail. Been on a diet is not sustainable... are you going to be on a diet for the rest of your life? Surely it’s just better to have a balanced diet?
If you make small changes each week and slowly cut out the stuff that’s bad for you this will help you more long term! Plus if you’re going to cut everything out at once you’re just going to crave it loads and end up binging on it.💙
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If you be consistent with your nutrition and training you will see results and any sort of progress is still good no matter how slow it is! Things don’t happen overnight if you want a change you must work for it!
🧡🧡🧡🧡🧡🧡🧡🧡
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#fitness #instafit #gym #myyellowgym #diet #nutrition #squat #booty #weight #motivation #gymsharkwomen #gymshark #quote #gymrat #gymbunny #fitfam #bodybuilding #warrington #girlswholift #training #instadaily #food #foodporn #dontgiveup #diet #lifestyle #fat2fit #ukfitfam #idealfit #girl  #follow4follow
Consistency is probably where people go most wrong when it comes to fitness.💪🏻🍕 - You’re not going to see amazing results from been on a 'diet' for two weeks or if you've been the gym twice that week, It doesn’t happen and i think this discourages people! It used to do my head in when people said this but health and fitness is a lifestyle not a two week choice. - I do also think that if one day you make the decision that the next day or the next Monday you’re going on this mad diet. It will fail. Been on a diet is not sustainable... are you going to be on a diet for the rest of your life? Surely it’s just better to have a balanced diet? If you make small changes each week and slowly cut out the stuff that’s bad for you this will help you more long term! Plus if you’re going to cut everything out at once you’re just going to crave it loads and end up binging on it.💙 - If you be consistent with your nutrition and training you will see results and any sort of progress is still good no matter how slow it is! Things don’t happen overnight if you want a change you must work for it! 🧡🧡🧡🧡🧡🧡🧡🧡 . . #fitness  #instafit  #gym  #myyellowgym  #diet  #nutrition  #squat  #booty  #weight  #motivation  #gymsharkwomen  #gymshark  #quote  #gymrat  #gymbunny  #fitfam  #bodybuilding  #warrington  #girlswholift  #training  #instadaily  #food  #foodporn  #dontgiveup  #diet  #lifestyle  #fat2fit  #ukfitfam  #idealfit  #girl  #follow4follow 
Legs today...
Sumo deadlift
Bench hip thurst
Kneeling squats
Step ups
Curtsy lunges
Skaters
3D lunges
#getbuckedup #teamfflex #idealfit #fitmom #iifym
I’m feeling tired and low today. No reason, really, but I am HUNGRY!!
This is something I have when I need sweet but am trying to stay “healthy”...😝 PS.  It was #absday  #abetterme #newme #sotiredtoday #onedayatatime #projecthealthyme #healthylifestyle #healthymom #workinprogress #makegoodchoices #accountability #momlife #sahm #beachbody #idealfit #21dayfix
Today the weather is so beautiful 🌞 It's been so nice to finally see that big ball of fire in the sky! I cooked a huge batch of Chickpeas this morning (need some for dinner tonight) so I thought I'd have a go at making Chickpea cookies as I've been meaning to try them for a while. One thing led to another and I ended up making these Double Chocolate Mega Protein Cookies and they have the seal of approval from all 4 of my children 😂 To quote my son "I don't like them, I love them!". I think they are a real treat and I'm sure the batch won't last long once my husband gets home.... They would go really well with a scoop of vanilla ice cream actually, so maybe I may have that for pudding tonight 😉 If you want to recreate then simply blend together: *
*2 cups of cooked Chickpeas
*2 scoops of @idealfituk IdealLean vegan chocolate shake
*1/2 a cup of almond butter *1/2 a cup of plant milk
*3tbsp cacao powder
*3tbsp maple syrup
*1tsp vanilla extract
*1tsp baking powder

Then stir in 100g of chopped chocolate, I used sea salt dark chocolate and it tasted incredible!

Then spoon and shape on a baking paper lined tray and baked for 25 minutes at 180degC 👌 They will go crunchy as they cool. Try not to eat the whole batch at once 😉

#chickpeacookies #chickpeabiscuits #proteincookies #idealfit #ideallean #wheredoyougetyourprotein

#vegan #plantbased #poweredbyplants #plantpowered  #thrivingonplants #forksoverknives #eatlikeavegan #whatveganseat  #vegansofinstagram #veganism #veganlife #vegancommunity #govegan #vegantips #veganfoodlovers #veganpower #vegetarian #veganuary
Today the weather is so beautiful 🌞 It's been so nice to finally see that big ball of fire in the sky! I cooked a huge batch of Chickpeas this morning (need some for dinner tonight) so I thought I'd have a go at making Chickpea cookies as I've been meaning to try them for a while. One thing led to another and I ended up making these Double Chocolate Mega Protein Cookies and they have the seal of approval from all 4 of my children 😂 To quote my son "I don't like them, I love them!". I think they are a real treat and I'm sure the batch won't last long once my husband gets home.... They would go really well with a scoop of vanilla ice cream actually, so maybe I may have that for pudding tonight 😉 If you want to recreate then simply blend together: * *2 cups of cooked Chickpeas *2 scoops of @idealfituk IdealLean vegan chocolate shake *1/2 a cup of almond butter *1/2 a cup of plant milk *3tbsp cacao powder *3tbsp maple syrup *1tsp vanilla extract *1tsp baking powder Then stir in 100g of chopped chocolate, I used sea salt dark chocolate and it tasted incredible! Then spoon and shape on a baking paper lined tray and baked for 25 minutes at 180degC 👌 They will go crunchy as they cool. Try not to eat the whole batch at once 😉 #chickpeacookies  #chickpeabiscuits  #proteincookies  #idealfit  #ideallean  #wheredoyougetyourprotein  #vegan  #plantbased  #poweredbyplants  #plantpowered  #thrivingonplants  #forksoverknives  #eatlikeavegan  #whatveganseat  #vegansofinstagram  #veganism  #veganlife  #vegancommunity  #govegan  #vegantips  #veganfoodlovers  #veganpower  #vegetarian  #veganuary 
10 days and I am back at it.  Dusting off the cobwebs after 2.5 years of not racing!  IRONMAN TEXAS where I’ll SWIM🏊🏻‍♀️2.4 Miles, BIKE🚴🏻‍♀️112 Miles, & RUN🏃🏼‍♀️26.2 Miles = 140.6 Miles!
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If I’m honest I feel ALL of the nerves and excitement!  Some moments I get butterflies of giddiness and others I feel like I’m going to 🤢 and thinking, what did i sign up for?!? Haha!
FUN is my goal and to give it my all!  But anything you’ve trained so hard for it wouldn’t be normal if you weren’t nervous, right?
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#ironmantraining #ironman #swimbikerun #triathlete #triathlon #triathlontraining #coachkristi #imtx #ironmantexas #tapering #allthenerves #racing #goals #dream #enjoythemoment #bamfam #bamgirls #nanohydr8 #idealfit #findyourfit #myideal #swimming #biking #running #marathon #century #endurance #endurancesports #utah
10 days and I am back at it. Dusting off the cobwebs after 2.5 years of not racing! IRONMAN TEXAS where I’ll SWIM🏊🏻‍♀️2.4 Miles, BIKE🚴🏻‍♀️112 Miles, & RUN🏃🏼‍♀️26.2 Miles = 140.6 Miles! . If I’m honest I feel ALL of the nerves and excitement! Some moments I get butterflies of giddiness and others I feel like I’m going to 🤢 and thinking, what did i sign up for?!? Haha! FUN is my goal and to give it my all! But anything you’ve trained so hard for it wouldn’t be normal if you weren’t nervous, right? . . . #ironmantraining  #ironman  #swimbikerun  #triathlete  #triathlon  #triathlontraining  #coachkristi  #imtx  #ironmantexas  #tapering  #allthenerves  #racing  #goals  #dream  #enjoythemoment  #bamfam  #bamgirls  #nanohydr8  #idealfit  #findyourfit  #myideal  #swimming  #biking  #running  #marathon  #century  #endurance  #endurancesports  #utah 
Not really used the battle ropes much before but it sure makes a great way to burn out shoulders at the end of a workout!💪🏼🙂💥
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#battleropes #superset #workoutwednesday #gains #fitfam #fitnessmotivation #utahfitfam #utahfitness #utahfitspo #utahcounty #idealfit #myprotein #utahlife #traininghard
Up to 50% off all @idealfit products right now plus use code ANGIE-R7U for an extra 10% off your order. Link in bio for sales.  #idealfit #ideallean #supplements #fitstagram #fitness #fitnessjourney
Top of the morning, lovers! 🌞💕 It's been a while since i talked about nutrition and supplements. But! It's time that i share my favorite protein brand with you. 💪😁 @idealfit protein is formulated specifically for women, packed with 20 grams of protein per serving, only 80 calories and 0 sugar! ➡️💕 Aaaaand it tastes delicious no matter what flavor you choose.😋 Make sure to give it a go and keep crashing your goals! 👊 #idealfit
Top of the morning, lovers! 🌞💕 It's been a while since i talked about nutrition and supplements. But! It's time that i share my favorite protein brand with you. 💪😁 @idealfit protein is formulated specifically for women, packed with 20 grams of protein per serving, only 80 calories and 0 sugar! ➡️💕 Aaaaand it tastes delicious no matter what flavor you choose.😋 Make sure to give it a go and keep crashing your goals! 👊 #idealfit 
Alright friends. It’s mid April. What was your goal for this month?! Are you crushing it? Or do you need some more motivation? You still have time let’s do this! 💥 👊🏼
Alright friends. It’s mid April. What was your goal for this month?! Are you crushing it? Or do you need some more motivation? You still have time let’s do this! 💥 👊🏼
Not sure what just happened or how I didn’t die 🤣
Not sure what just happened or how I didn’t die 🤣