Bringing you another doctor or scholar of lifestyle medicine and plant based nutrition to your earbuds. 💪🏻🥦 I hope this podcast is helping you all make positive changes in your lives! Stay healthy! #iancramerpodcast#wfpb#plantbased#vegan
Getting my interview on with another guest, expert in diabetes care and director of diabetes education at Physicians Committee for Responsible Medicine Dr. Caroline Trapp. I love in person interviews...so much more personal and I feel that connection with the guest to a greater degree. Did you know, type 2 diabetes is preventable and reversable? I’m about to learn more about it and I hope you’ll listen to this episode coming out in a couple of weeks and listen to all of the episodes of the Ian Cramer Podcast to learn more about this life changing way of eating and living. Stay healthy 💪🏻🥦 -Ian
Enjoyed the afternoon meal prepping and listening to podcasts.
If you haven’t heard of Ian Cramer - he has an awesome podcast in which he interviews medical professionals regarding the advantages of a plant based diet. Episode 36 featured Dr. Will Bulsiewicz @theguthealthmd So good! Loved the episode 💕. Still trying to introduce different fruits and veggies in my diet each week... eat the rainbow right?!?!!! This weeks newbies:
Okra - good source of fiber, vitamin C and K
Leeks - good source of vitamin K, manganese, vitamin B6, copper, iron and folate.
Do you listen to podcasts? What’s your favorite? #iancramerpodcast#okra#leeks#eattherainbow
We HAVE to get doctors on board. Start the conversation with YOUR doctor about Lifestyle Medicine and plant-based nutrition. And if you're doctor, despite multiple attempts, is firmly rejecting this type of medicine, find a new doctor. #doctor#medicine#lifestylemedicine#podcast#ICP#IanCramerPodcast
Listen to Dr. Stephan Esser in ICP 35---> LINK in BIO
Even though I'm not a doctor, I see this in my orthopedic clinic all the time. The side effects of chronic disease and morbid obesity cause more suffering than is necessary. Good news, it doesn't have to be this way. You control your health.
Have you listen to ICP 35? Click LINK in BIO ^^^
In Episode 35, Dr. Stephan Esser, a previously nationally ranked tennis player, talks about special considerations for athletes eating plant-based, general considerations for those transitioning to a more plant-based diet and myths and misconceptions about eating plant-based.
Listen to Ep. 35 Here via LINK in BIO ^^^
In Episode 34, Dr. Shivam Joshi and I speak about the Paleo Diet, Diabetes in Migrant populations and about his medical subspecialty of nephrology and how the health of our kidneys can be directly affected by diet, lifestyle and the side effects of chronic diseases. Join us.
Link to Most recent Episode in BIO ^^^
Try a whole foods, plant-based lifestyle for 30 days. It's a mere blip in the course of your life, but that 30 days may profoundly change your life, your health and your outlook on the rest of your life. #veganchallenge#justdoit#vegan#wfpb
ICP 33 can be found via LINK in BIO. Or subscribe for all future episodes.
There is substantial evidence supporting many cancers being preventable. Read Dr. Greger's book "How Not to Die" and Listen to Episode 33 with Ellen Jaffe Jones-Author & Personal Trainer for inspiration, and start getting healthier today. @ellenjaffejones Link to ICP 33 in BIO ^^^
You're not a helpless victim. Genes play a small role in your health. Why not concentrate your efforts on something that plays a HUGE role in your health, diet and lifestyle. Eat more plants-based. #genetics#genes#health#wellness @ellenjaffejones
Subscribe and Listen to ICP 33: Link in BIO ^^^
Most doctors receive 0 education on diet and nutrition in med school even though they are faced with the direct or indirect effects of poor diet and lifestyle everyday with their patients. Dr. Stancic is determined to fix this problem.
Have you heard about her movie coming out called "Code Blue"? It's going to be right up there with "Forks Over Knives" and "What The Health" as pillars of plant-based nutrition and education. We speak about it in ICP 32- LINK in BIO^^^
Drugs have a lot of side effects AND they don't always work. So if you can reverse your chronic disease yourself with diet and lifestyle intervention and skip the pills and their side effects, why wouldn't you? That's what @drstancic did with her Multiple Sclerosis. #multiplesclerosis#MS#sideeffect#prescription#pills#drugs
Hear her story in LINK in BIO^^
Genetics Loads the gun, but environment pulls the trigger.
Genes play a much smaller role in chronic diseases than we're meant to believe. They played a role in Dr. Stancic developing Multiple Sclerosis, but changing her environment after the diagnosis caused it to go into remission. Environment trumps genetics. #Genetics#environment#diet#lifestyle#multiplesclerosis#MS
LINK to ICP 32 in BIO ^^^
Seeing the big picture is a weakness of the scientific method and is inhibiting us from seeing the true cause of chronic diseases and sickness in this society. Howard Jacobson explains this in our conversation on ICP 31. Join us. @askhowie
Listen to the latest Episode vis LINK in BIO ^^^
In the last published episode of 2017, I hope you learn from and enjoy my conversation with Howard Jacobson, PhD. He's a fellow podcaster, author and scholar who is trying to make the world a better, healthier place.
Thank you all for a great year of loyal listening, connecting and growth. 2018 is going to be a great year!
Link to ICP 31 can be found in the BIO ^^^
Our government is promoting food products that are detrimental to our health. Find out what you can do about it by listening to our conversation:
Link to ICP 30 can be found in my Bio ^^^ #meatonomics#davidsimon#government#corruption
If slaughterhouses had glass walls...the world would be a different place.
Don't ignore it, don't cover your eyes. You can do something about it. You can choose to not eat meat, and everything would be better for it.
Listen to the rest of our conversation- LINK in BIO ^^^
In this episode, we take a step away from our usual conversations to speak to an expert with a different focus that presents new and refreshing arguments to adopting plant-based lifestyle; financial and economic reasons to turn away from animal foods in favor of more plants.
Link to this episode in BIO 👆🏻👆🏻
Met up with PETA’s 2017 Sexiest Male Vegan Over 50 this afternoon, The regal Mr. Doug Schmidt, who is doing so much good work in the greater Rochester area and beyond, spreading the message about all of the myriad of benefits of a plant-based lifestyle. Read about his story via the link: #peta#sexy#vegan#wfpb#lifestyle#icp#IanCramerPodcast#engine2
I type this as I listen to one of the only podcasts I listen to, The Rich Roll Podcast. And they’re speaking to Team Sherzai on brain health and #Alzheimer ’s. Food plays such a critical role on our health, even something that is seen as such a ‘black box’ as our brains. Our bodies are not compartmentalized, and what affects our eyes, hair and toes, affects our hearts, brains and arteries. Eat whole plant foods, focus on fiber, color and #prevention in medicine. #richroll#teamsherzai#food
Obesity is more and more common but it is NOT normal, it is not healthy and it is NOT your destiny. And yes, it affects pregnancy, too. Want to be healthy? Want your baby to be healthy? Want to lose weight and become healthy, for good? It's the Food! Listen to ICP 28 with Dr. Anne Bingham---> LINK IN BIO ^^^
In one of the most requested Episodes to date, I'm delighted to bring you Lifestyle Medicine Physician and OBGYN Dr. Anne Bingham, M.D. on ICP 28
ICP 28- Dr. Anne Bingham: Diet and Lifestyle affecting female, maternal and infant health. ---> LINK in Bio!!! #OBGYN#lifestylemedicine#wfpb#vegan
No Calorie Restriction, No Calorie Counting, EVER!
Eat the right foods, reverse weight gain and diabetes and regain your health for good! Find out how by Subscribing to the Ian Cramer Podcast!
Listen to ICP 27 with Dr. Lim---> Link in Bio!
I’m visiting my parents for a day, and could be away from home for another day or so with a possible layover in a hotel. I’m getting some work done planning my next presentation, using Dr. Greger’s book as a resource and taking notes in a very useful and sentimental notebook. This stuff is pretty powerful, and I️ want to share what I️ know with the world. Eat plants 🌱, Stay Healthy, folks. 💪🏻
This picture was taken at one of the biggest cancer centers in Rochester. This is what cancer patients are fed. We have sugary grape juice, jello, granulated sugar, milk and some disgusting looking oatmeal. Can we do better? #cancer#itsthefood
#Repost @drkaseyjohnson (@get_repost)
Episode 064: Ian Cramer is the host of the Ian Cramer Podcast, where he interviews medical doctors and scholars of lifestyle medicine. He’s making a huge impact and is dedicated to helping others live a healthier life.🌱⠀
In this episode, we discuss Ian’s personal wellness journey, his love of cycling and athletics, his passion for helping others achieve optimal health, and what led him to start his podcast. I really love all of the work Ian is doing, and excited for him to share his story!⠀
Excited to share our conversation!😊⠀
🎙🎙Episode Link in Bio!🎧🎧⠀
Keep up with Ian on social media!📲⠀ • Facebook: Plant-Based Cyclist⠀ • Instagram: @plantbasedcyclist1⠀ • Twitter: @iancramer ⠀
Be sure to check out Ian’s podcast:⠀ • iTunes: Ian Cramer Podcast⠀
Also, be sure to check out Ian’s website:💻⠀
Not all carbs are created equal. But not all are bad. Pizza carbs are not the same as potato carbs. Understand which ones are refined, processed and stripped of all of their nutrients and learn which ones are whole, unprocessed, unrefined and full of nutrition that your body needs. DON'T BE AFRAID OF CARBS.
Why do we drink the milk from another species of animal?
I did it for the first 22 years of my life, so don't feel bad. But then I changed, and now I don't. And you can change too. #milk#dairy#cow#cheese
Clock the Link in the BIO for the Newest Episode.
Brenda’s kindness and encouragement mixed with her direct and evidence-based presentation of lifestyle medicine and plant-based nutrition make this episode extremely beneficial and palatable for those learning about becoming healthier.
Please enjoy ICP 25 with Registered Dietician Brenda Davis via the LINK in BIO. #brendadavis#registereddietician
Pain pills and the opioid epidemic are becoming a more serious problem. Whether you're in chronic pain or suffering from a chronic disease, pills aren't the answer. Get to the root cause.
Listen to what Dr. Benulis has to say in ICP 24: LINK in BIO ^^^
My #vegan#breakfast slop. Haha 😂 Guess what’s in the bowl? Bottom line is this food doesn’t have to look fancy, it has to Taste good and it has to be plants. Eat more #plants , like your mama told you!
This is my ‘grateful face’. I just got done speaking to 30 employees of a local business at a lunch and learn about plant based nutrition and living a healthier life. I got some great reviews, great questions and great feedback. Big honor and privilege to speak to groups of people. #grateful I took this picture as I was reading 📖 a study entitled “Lifestyle Medicine: A Brief review of its dramatic impact on health and survival”. This is something I love learning about and love doing. #grateful . At a local coffee ☕️ shop eating my lunch of steel cut oats and fresh fruit, sipping on a black coffee. Life is good. Health is wealth. Do what you’re passionate about doing and you won’t work a day in your life. #dreams#lifeisgood#passion#wfpb#vegan
Once you understand this, your whole life will change. If you get a paper cut, your body will heal. The same thing goes for diabetes, heart diseases, auto-immune disorders and many more. Listen to the podcast to stay healthy!
Find ICP 24 in LINK in BIO ^^^
The ethical aspects of adopting a plant-based diet have evolved with me over the years. And although this isn't my main focus, it certainly plays a role in the equation. Does it a play a role in your equation? #ethics#animalcruelty#animalrights#vegan
We don't need drugs to heal from many of the chronic diseases of today. We need to identify the root cause of what's causing our illnesses and eliminate it.
And in many cases, it's the food. @wholefuture
Listen to Dr. Benulis' recommendations in ICP 24: LINK in BIO ^^^
#Repost @morelifeplantbased (@get_repost) Thanks for the shout out! ・・・
Please do yourself a favor and listen to these podcasts! Ian has interviewed so many wonderful people. He has the perfect soothing radio voice. Thanks Ian for all you have done so far. You can also follow him @plantbasedcyclist1 .
Being sick is expensive, not only financially, but mentally, emotionally and physically. You must always remember that YOU have the power to shape your health destiny, and the answer lies in diet and lifestyle.
Listen to what else Dr. Benulis says in Episode 24. Click LINK in Bio for newest Episode!
Switching careers can be scary, but for Ben, not following his passion was more scary. After he fell ill and healed himself, he underwent a shift in his thinking, and started to follow his true inner compass and ultimately began helping people to overcome the illness he suffered from.
Please enjoy ICP 24 with Dr. Ben Belulis, D.C.
Link to newest episode is in BIO ^^^
Do we want to look to #politics for the answer? Or do we want to empower people at the #grassroots level to make changes? Educate others on the power of lifestyle medicine and a plant-based diet. #thechinastudy
An underutilized branch of medicine but a powerful realization. You have the power to cause or prevent chronic diseases. Shout out to @wholefuture.
The Ian Cramer Podcast seeks to interview doctors and scholars of lifestyle medicine, coming out with a new episode every other Saturday at 8AM.
Nelson and I were speaking about how hard it is to pass legislation on something that would ONLY benefit the general public. Listen to what he says about #politics and its relationship with people and big #industry . #compassion
Click LINK in Bio for most recent Episode ^^^