an online Instagram web viewer

#iancramerpodcast medias

Photos

In Episode 39, I'm speaking with Dr. Colin Zhu, D.O a traveling Physician who is living his dream; helping people get healthier using food as a medium, using his culinary skills as "The Chef Doc" and traveling the country and the world as a locum tenens. Join us. Link to newest episode in BIO 👆🏻👆🏻👆🏻 #iancramerpodcast #medicaldoctor #lifestylemedicine #wfpb #plantbaseddiet #plantbasednutrition
Bringing you another doctor or scholar of lifestyle medicine and plant based nutrition to your earbuds. 💪🏻🥦 I hope this podcast is helping you all make positive changes in your lives! Stay healthy! #iancramerpodcast #wfpb #plantbased #vegan
Bringing you another doctor or scholar of lifestyle medicine and plant based nutrition to your earbuds. 💪🏻🥦 I hope this podcast is helping you all make positive changes in your lives! Stay healthy! #iancramerpodcast  #wfpb  #plantbased  #vegan 
Getting my interview on with another guest, expert in diabetes care and director of diabetes education at Physicians Committee for Responsible Medicine Dr. Caroline Trapp. I love in person interviews...so much more personal and I feel that connection with the guest to a greater degree. Did you know, type 2 diabetes is preventable and reversable? I’m about to learn more about it and I hope you’ll listen to this episode coming out in a couple of weeks and listen to all of the episodes of the Ian Cramer Podcast to learn more about this life changing way of eating and living. Stay healthy 💪🏻🥦 -Ian
Getting my interview on with another guest, expert in diabetes care and director of diabetes education at Physicians Committee for Responsible Medicine Dr. Caroline Trapp. I love in person interviews...so much more personal and I feel that connection with the guest to a greater degree. Did you know, type 2 diabetes is preventable and reversable? I’m about to learn more about it and I hope you’ll listen to this episode coming out in a couple of weeks and listen to all of the episodes of the Ian Cramer Podcast to learn more about this life changing way of eating and living. Stay healthy 💪🏻🥦 -Ian
#mealprepsunday
Enjoyed the afternoon meal prepping and listening to podcasts. 
If you haven’t heard of Ian Cramer - he has an awesome podcast in which he interviews medical professionals regarding the advantages of a plant based diet. Episode 36 featured Dr. Will Bulsiewicz @theguthealthmd So good! Loved the episode 💕. Still trying to introduce different fruits and veggies in my diet each week... eat the rainbow right?!?!!! This weeks newbies:
Okra - good source of fiber, vitamin C and K
Leeks - good source of vitamin K, manganese, vitamin B6, copper, iron and folate.

Do you listen to podcasts? What’s your favorite?  #iancramerpodcast #okra #leeks #eattherainbow
#mealprepsunday  Enjoyed the afternoon meal prepping and listening to podcasts. If you haven’t heard of Ian Cramer - he has an awesome podcast in which he interviews medical professionals regarding the advantages of a plant based diet. Episode 36 featured Dr. Will Bulsiewicz @theguthealthmd So good! Loved the episode 💕. Still trying to introduce different fruits and veggies in my diet each week... eat the rainbow right?!?!!! This weeks newbies: Okra - good source of fiber, vitamin C and K Leeks - good source of vitamin K, manganese, vitamin B6, copper, iron and folate. Do you listen to podcasts? What’s your favorite? #iancramerpodcast  #okra  #leeks  #eattherainbow 
It's OUR responsibility to get healthier, and eating a plant-based diet WORKS! We can fix our own health with a fundamental switch of our diet and lifestyle. #diet #Lifestyle #GetHealthy #ICP #IanCramerPodcast #doctor #loseweight #chronicdisease 
Get Inspired with Dr. Esser in ICP 35---> LINK in BIO ^^^
We HAVE to get doctors on board. Start the conversation with YOUR doctor about Lifestyle Medicine and plant-based nutrition. And if you're doctor, despite multiple attempts, is firmly rejecting this type of medicine, find a new doctor. #doctor #medicine #lifestylemedicine #podcast #ICP #IanCramerPodcast 
Listen to Dr. Stephan Esser in ICP 35---> LINK in BIO
We HAVE to get doctors on board. Start the conversation with YOUR doctor about Lifestyle Medicine and plant-based nutrition. And if you're doctor, despite multiple attempts, is firmly rejecting this type of medicine, find a new doctor. #doctor  #medicine  #lifestylemedicine  #podcast  #ICP  #IanCramerPodcast  Listen to Dr. Stephan Esser in ICP 35---> LINK in BIO
Even though I'm not a doctor, I see this in my orthopedic clinic all the time. The side effects of chronic disease and morbid obesity cause more suffering than is necessary. Good news, it doesn't have to be this way. You control your health. 
Have you listen to ICP 35? Click LINK in BIO ^^^
Even though I'm not a doctor, I see this in my orthopedic clinic all the time. The side effects of chronic disease and morbid obesity cause more suffering than is necessary. Good news, it doesn't have to be this way. You control your health. Have you listen to ICP 35? Click LINK in BIO ^^^
In Episode 35, Dr. Stephan Esser, a previously nationally ranked tennis player, talks about special considerations for athletes eating plant-based, general considerations for those transitioning to a more plant-based diet and myths and misconceptions about eating plant-based. 
Listen to Ep. 35 Here via LINK in BIO ^^^
In Episode 35, Dr. Stephan Esser, a previously nationally ranked tennis player, talks about special considerations for athletes eating plant-based, general considerations for those transitioning to a more plant-based diet and myths and misconceptions about eating plant-based. Listen to Ep. 35 Here via LINK in BIO ^^^
In Episode 34, Dr. Shivam Joshi and I speak about the Paleo Diet, Diabetes in Migrant populations and about his medical subspecialty of nephrology and how the health of our kidneys can be directly affected by diet, lifestyle and the side effects of chronic diseases. Join us. 
Link to Most recent Episode in BIO ^^^
#kidney #nephrology #paleo #sugar #diabetes #migrant #immigrant #lowcarb #fruit
In Episode 34, Dr. Shivam Joshi and I speak about the Paleo Diet, Diabetes in Migrant populations and about his medical subspecialty of nephrology and how the health of our kidneys can be directly affected by diet, lifestyle and the side effects of chronic diseases. Join us. Link to Most recent Episode in BIO ^^^ #kidney  #nephrology  #paleo  #sugar  #diabetes  #migrant  #immigrant  #lowcarb  #fruit 
Try a whole foods, plant-based lifestyle for 30 days. It's a mere blip in the course of your life, but that 30 days may profoundly change your life, your health and your outlook on the rest of your life. #veganchallenge #justdoit #vegan #wfpb 
ICP 33 can be found via LINK in BIO. Or subscribe for all future episodes.
Try a whole foods, plant-based lifestyle for 30 days. It's a mere blip in the course of your life, but that 30 days may profoundly change your life, your health and your outlook on the rest of your life. #veganchallenge  #justdoit  #vegan  #wfpb  ICP 33 can be found via LINK in BIO. Or subscribe for all future episodes.
Food is Powerful Medicine. 
Listen to ICP 33 with @ellenjaffejones. Link in Bio^^
Food is Powerful Medicine. Listen to ICP 33 with @ellenjaffejones. Link in Bio^^
There is substantial evidence supporting many cancers being preventable. Read Dr. Greger's book "How Not to Die" and Listen to Episode 33 with Ellen Jaffe Jones-Author & Personal Trainer for inspiration, and start getting healthier today. @ellenjaffejones Link to ICP 33 in BIO ^^^
There is substantial evidence supporting many cancers being preventable. Read Dr. Greger's book "How Not to Die" and Listen to Episode 33 with Ellen Jaffe Jones-Author & Personal Trainer for inspiration, and start getting healthier today. @ellenjaffejones Link to ICP 33 in BIO ^^^
You're not a helpless victim. Genes play a small role in your health. Why not concentrate your efforts on something that plays a HUGE role in your health, diet and lifestyle. Eat more plants-based. #genetics #genes #health #wellness @ellenjaffejones 
Subscribe and Listen to ICP 33: Link in BIO ^^^
You're not a helpless victim. Genes play a small role in your health. Why not concentrate your efforts on something that plays a HUGE role in your health, diet and lifestyle. Eat more plants-based. #genetics  #genes  #health  #wellness  @ellenjaffejones Subscribe and Listen to ICP 33: Link in BIO ^^^
What's the most Important factor for the prevention and maintenance of Health? 
Yet many doctors receive 0 education on this topic. Does that seem weird to you? 
#nutrition #education #diet #lifestyle #medicalschool #diseaseprevention 
ICP 32---> LINK in BIO ^^^
Most doctors receive 0 education on diet and nutrition in med school even though they are faced with the direct or indirect effects of poor diet and lifestyle everyday with their patients. Dr. Stancic is determined to fix this problem. 
Have you heard about her movie coming out called "Code Blue"? It's going to be right up there with "Forks Over Knives" and "What The Health" as pillars of plant-based nutrition and education. We speak about it in ICP 32- LINK in BIO^^^
#nutrition #education #medschool #multiplesclerosis #MS #codeblue
Most doctors receive 0 education on diet and nutrition in med school even though they are faced with the direct or indirect effects of poor diet and lifestyle everyday with their patients. Dr. Stancic is determined to fix this problem. Have you heard about her movie coming out called "Code Blue"? It's going to be right up there with "Forks Over Knives" and "What The Health" as pillars of plant-based nutrition and education. We speak about it in ICP 32- LINK in BIO^^^ #nutrition  #education  #medschool  #multiplesclerosis  #MS  #codeblue 
Drugs have a lot of side effects AND they don't always work. So if you can reverse your chronic disease yourself with diet and lifestyle intervention and skip the pills and their side effects, why wouldn't you? That's what @drstancic did with her Multiple Sclerosis. #multiplesclerosis #MS #sideeffect #prescription #pills #drugs

Hear her story in LINK in BIO^^
Drugs have a lot of side effects AND they don't always work. So if you can reverse your chronic disease yourself with diet and lifestyle intervention and skip the pills and their side effects, why wouldn't you? That's what @drstancic did with her Multiple Sclerosis. #multiplesclerosis  #MS  #sideeffect  #prescription  #pills  #drugs  Hear her story in LINK in BIO^^
Genetics Loads the gun, but environment pulls the trigger. 
Genes play a much smaller role in chronic diseases than we're meant to believe. They played a role in Dr. Stancic developing Multiple Sclerosis, but changing her environment after the diagnosis caused it to go into remission. Environment trumps genetics. #Genetics #environment #diet #lifestyle #multiplesclerosis #MS
LINK to ICP 32 in BIO ^^^
Genetics Loads the gun, but environment pulls the trigger. Genes play a much smaller role in chronic diseases than we're meant to believe. They played a role in Dr. Stancic developing Multiple Sclerosis, but changing her environment after the diagnosis caused it to go into remission. Environment trumps genetics. #Genetics  #environment  #diet  #lifestyle  #multiplesclerosis  #MS  LINK to ICP 32 in BIO ^^^
If you or someone you know has a Multiple Sclerosis diagnosis or if it runs in their family, this is the episode for you! 
Please enjoy ICP 32 with Dr. Saray Stancic, MD. @drstancic 
LINK to this Episode can be found in BIO ^^^ #multiplesclerosis #MS #reversal #diseasereversal #chronicdisease #foodmatters #dietandlifestyle
Trust the Evidence, not anecdotes. If you want to be healthy long term, key word "Long Term", a Plant-based lifestyle is the way to go. #plantbased #lifestyle #paleo #evidence #anecdote #health #vegan  Plant Yourself @askhowie 
Listen to ICP 31 via LINK in BIO ^^^
Don't just talk about it, Be Authentic, Live and Lead by Example. #authentic #leadbyexample #rolemodel #podcast #wfpb 
The Ian Cramer Podcast Ep. 31 can be found in LINK in BIO ^^^
Lean into Discomfort. It's the only way to learn and get better. @askhowie 
#discomfort #life #quote #wfpb #ICP #Vegan #Podcast 
LINK TO ICP 31 IN BIO ^^^
Seeing the big picture is a weakness of the scientific method and is inhibiting us from seeing the true cause of chronic diseases and sickness in this society. Howard Jacobson explains this in our conversation on ICP 31. Join us. @askhowie 
Listen to the latest Episode vis LINK in BIO ^^^
Seeing the big picture is a weakness of the scientific method and is inhibiting us from seeing the true cause of chronic diseases and sickness in this society. Howard Jacobson explains this in our conversation on ICP 31. Join us. @askhowie Listen to the latest Episode vis LINK in BIO ^^^
In the last published episode of 2017, I hope you learn from and enjoy my conversation with Howard Jacobson, PhD. He's a fellow podcaster, author and scholar who is trying to make the world a better, healthier place. 
Thank you all for a great year of loyal listening, connecting and growth. 2018 is going to be a great year! 
Link to ICP 31 can be found in the BIO ^^^
In the last published episode of 2017, I hope you learn from and enjoy my conversation with Howard Jacobson, PhD. He's a fellow podcaster, author and scholar who is trying to make the world a better, healthier place. Thank you all for a great year of loyal listening, connecting and growth. 2018 is going to be a great year! Link to ICP 31 can be found in the BIO ^^^
Our government is promoting food products that are detrimental to our health. Find out what you can do about it by listening to our conversation:
Link to ICP 30 can be found in my Bio ^^^ #meatonomics #davidsimon #government #corruption
Our government is promoting food products that are detrimental to our health. Find out what you can do about it by listening to our conversation: Link to ICP 30 can be found in my Bio ^^^ #meatonomics  #davidsimon  #government  #corruption 
Healthcare is expensive, but it doesn't have to be. Don't get sick. And an easy way to ensure that that doesn't happen is live a healthy lifestyle. 
ICP 30 can be found in Link in BIO ^^^
Healthcare is expensive, but it doesn't have to be. Don't get sick. And an easy way to ensure that that doesn't happen is live a healthy lifestyle. ICP 30 can be found in Link in BIO ^^^
That's right, our tax dollars are being used to help an industry that is killing us. Learn more in our conversation.

Link to ICP 30 in Bio ^^^
That's right, our tax dollars are being used to help an industry that is killing us. Learn more in our conversation. Link to ICP 30 in Bio ^^^
If slaughterhouses had glass walls...the world would be a different place. 
Don't ignore it, don't cover your eyes. You can do something about it. You can choose to not eat meat, and everything would be better for it. 
Listen to the rest of our conversation- LINK in BIO ^^^
If slaughterhouses had glass walls...the world would be a different place. Don't ignore it, don't cover your eyes. You can do something about it. You can choose to not eat meat, and everything would be better for it. Listen to the rest of our conversation- LINK in BIO ^^^
In this episode, we take a step away from our usual conversations to speak to an expert with a different focus that presents new and refreshing arguments to adopting plant-based lifestyle; financial and economic reasons to turn away from animal foods in favor of more plants.

Link to this episode in BIO 👆🏻👆🏻
In this episode, we take a step away from our usual conversations to speak to an expert with a different focus that presents new and refreshing arguments to adopting plant-based lifestyle; financial and economic reasons to turn away from animal foods in favor of more plants. Link to this episode in BIO 👆🏻👆🏻
Met up with PETA’s 2017 Sexiest Male Vegan Over 50 this afternoon, The regal Mr. Doug Schmidt, who is doing so much good work in the greater Rochester area and beyond, spreading the message about all of the myriad of benefits of a plant-based lifestyle. Read about his story via the link: #peta #sexy #vegan #wfpb #lifestyle #icp #IanCramerPodcast #engine2 
http://ow.ly/2WQH30h3EMC
Met up with PETA’s 2017 Sexiest Male Vegan Over 50 this afternoon, The regal Mr. Doug Schmidt, who is doing so much good work in the greater Rochester area and beyond, spreading the message about all of the myriad of benefits of a plant-based lifestyle. Read about his story via the link: #peta  #sexy  #vegan  #wfpb  #lifestyle  #icp  #IanCramerPodcast  #engine2  http://ow.ly/2WQH30h3EMC
Destressing from studying mRNA, tRNA & rRNA. This walk through the woods did the trick. 
On this walk, I listened to the excellent Ian Cramer Podcast (@plantbasedcyclist1 here on Instagram). He does a 👌 job interviewing Drs in the plant based nutrition/lifestyle movement. If you haven't checked it out, do so...you won't regret it. #iancramerpodcast

#plantbasedlifestlye #plantbased #destress #destressing #vegan #walk #naturewalk #outdoors #selfrespect #outside #air #treesaremyfriends #selflove #freshair #breathe #exhale #sunshine #fall #autumn
Destressing from studying mRNA, tRNA & rRNA. This walk through the woods did the trick. On this walk, I listened to the excellent Ian Cramer Podcast (@plantbasedcyclist1 here on Instagram). He does a 👌 job interviewing Drs in the plant based nutrition/lifestyle movement. If you haven't checked it out, do so...you won't regret it. #iancramerpodcast  #plantbasedlifestlye  #plantbased  #destress  #destressing  #vegan  #walk  #naturewalk  #outdoors  #selfrespect  #outside  #air  #treesaremyfriends  #selflove  #freshair  #breathe  #exhale  #sunshine  #fall  #autumn 
Thanks to @jimbennie and @plantbasedcyclist1  for an amazing Live podcast #askthedoc#6 this morning and for also answering my question in great depth! #wfpb #askthedoc #iancramerpodcast #iancramer
In ICP 29, please enjoy my conversation with Plant-based Pediatrician Dr. Paul Porras. Link to newest episode in BIO ^^^
In ICP 29, please enjoy my conversation with Plant-based Pediatrician Dr. Paul Porras. Link to newest episode in BIO ^^^
I type this as I listen to one of the only podcasts I listen to, The Rich Roll Podcast. And they’re speaking to Team Sherzai on brain health and #Alzheimer’s. Food plays such a critical role on our health, even something that is seen as such a ‘black box’ as our brains. Our bodies are not compartmentalized, and what affects our eyes, hair and toes, affects our hearts, brains and arteries. Eat whole plant foods, focus on fiber, color and #prevention in medicine.  #richroll #teamsherzai #food
I type this as I listen to one of the only podcasts I listen to, The Rich Roll Podcast. And they’re speaking to Team Sherzai on brain health and #Alzheimer ’s. Food plays such a critical role on our health, even something that is seen as such a ‘black box’ as our brains. Our bodies are not compartmentalized, and what affects our eyes, hair and toes, affects our hearts, brains and arteries. Eat whole plant foods, focus on fiber, color and #prevention  in medicine. #richroll  #teamsherzai  #food 
"It just makes so much sense that food Matters" -Dr. Anne Bingham

Listen to the entire episode: LINK IN BIO
"It just makes so much sense that food Matters" -Dr. Anne Bingham Listen to the entire episode: LINK IN BIO
Obesity is more and more common but it is NOT normal, it is not healthy and it is NOT your destiny. And yes, it affects pregnancy, too. Want to be healthy? Want your baby to be healthy? Want to lose weight and become healthy, for good? It's the Food! Listen to ICP 28 with Dr. Anne Bingham---> LINK IN BIO ^^^
Obesity is more and more common but it is NOT normal, it is not healthy and it is NOT your destiny. And yes, it affects pregnancy, too. Want to be healthy? Want your baby to be healthy? Want to lose weight and become healthy, for good? It's the Food! Listen to ICP 28 with Dr. Anne Bingham---> LINK IN BIO ^^^
In one of the most requested Episodes to date, I'm delighted to bring you Lifestyle Medicine Physician and OBGYN Dr. Anne Bingham, M.D. on ICP 28 
ICP 28- Dr. Anne Bingham: Diet and Lifestyle affecting female, maternal and infant health. ---> LINK in Bio!!! #OBGYN #lifestylemedicine #wfpb #vegan
In one of the most requested Episodes to date, I'm delighted to bring you Lifestyle Medicine Physician and OBGYN Dr. Anne Bingham, M.D. on ICP 28 ICP 28- Dr. Anne Bingham: Diet and Lifestyle affecting female, maternal and infant health. ---> LINK in Bio!!! #OBGYN  #lifestylemedicine  #wfpb  #vegan 
We can Prevent and Reverse the #1 killer of men and women globally with diet and lifestyle. It's that simple. 
Listen to ICP 27---> Link in Bio!!
We can Prevent and Reverse the #1  killer of men and women globally with diet and lifestyle. It's that simple. Listen to ICP 27---> Link in Bio!!
No Calorie Restriction, No Calorie Counting, EVER! 
Eat the right foods, reverse weight gain and diabetes and regain your health for good! Find out how by Subscribing to the Ian Cramer Podcast! 
Listen to ICP 27 with Dr. Lim---> Link in Bio!
No Calorie Restriction, No Calorie Counting, EVER! Eat the right foods, reverse weight gain and diabetes and regain your health for good! Find out how by Subscribing to the Ian Cramer Podcast! Listen to ICP 27 with Dr. Lim---> Link in Bio!
I’m visiting my parents for a day, and could be away from home for another day or so with a possible layover in a hotel. I’m getting some work done planning my next presentation, using Dr. Greger’s book as a resource and taking notes in a very useful and sentimental notebook. This stuff is pretty powerful, and I️ want to share what I️ know with the world. Eat plants 🌱, Stay Healthy, folks. 💪🏻
I’m visiting my parents for a day, and could be away from home for another day or so with a possible layover in a hotel. I’m getting some work done planning my next presentation, using Dr. Greger’s book as a resource and taking notes in a very useful and sentimental notebook. This stuff is pretty powerful, and I️ want to share what I️ know with the world. Eat plants 🌱, Stay Healthy, folks. 💪🏻
The justifications for adopting this way of eating are many. Personal Health, Climate Change, Ethics and more! Listen to ICP 27 by clicking on the LINK in the BIO! #health #ethics #climatechange #globalwarming #carbonfootprint #animalrights
How did Dr. Lim go from recommending Paleo to his patients to becoming a passionate advocate of a Plant-based Lifestyle? It's all inside the newest episode! 
Please enjoy and share our conversation on ICP 27.

CLICK LINK IS BIO FOR NEWEST EPISODE. 
#paleo #convert #transition #evidence #meat #vegan #wfpb #weightloss #eatplants
Behind the Scenes Sundays; shopping and batch cooking take time, but it sets you up for healthy eating throughout the week (& saving money and promoting good health). Eating well equates to feeling well!  What's more important than that?  My goal is longevity, free of disease and full of mobility... & this fridge shot shows todays prep work towards reaching that goal.  Totally worth the time I put in as I feel it will benefit me later.  And, I caught up on some interesting podcasts from some of my health heroes! #noregrets #plantpaloozaphilly #kimballcookery #batchcooking #plantbased #wfpb #vegetables #cabbage #cruciferous #splitpeasoup #honeycrispapples #peppers #broccoli #leafygreens #purplecauliflower #pineapple #cacao #oatmeal #pampopper  #iancramerpodcast
Behind the Scenes Sundays; shopping and batch cooking take time, but it sets you up for healthy eating throughout the week (& saving money and promoting good health). Eating well equates to feeling well! What's more important than that? My goal is longevity, free of disease and full of mobility... & this fridge shot shows todays prep work towards reaching that goal. Totally worth the time I put in as I feel it will benefit me later. And, I caught up on some interesting podcasts from some of my health heroes! #noregrets  #plantpaloozaphilly  #kimballcookery  #batchcooking  #plantbased  #wfpb  #vegetables  #cabbage  #cruciferous  #splitpeasoup  #honeycrispapples  #peppers  #broccoli  #leafygreens  #purplecauliflower  #pineapple  #cacao  #oatmeal  #pampopper  #iancramerpodcast 
This picture was taken at one of the biggest cancer centers in Rochester. This is what cancer patients are fed. We have sugary grape juice, jello, granulated sugar, milk and some disgusting looking oatmeal. Can we do better? #cancer #itsthefood
This picture was taken at one of the biggest cancer centers in Rochester. This is what cancer patients are fed. We have sugary grape juice, jello, granulated sugar, milk and some disgusting looking oatmeal. Can we do better? #cancer  #itsthefood 
It gives me great pleasure to bring you Dr. Caldwell Esselstyn on Episode 26 of the Ian Cramer Podcast. #icp 
http://iancramerpodcast.libsyn.com/
It gives me great pleasure to bring you Dr. Caldwell Esselstyn on Episode 26 of the Ian Cramer Podcast. #icp  http://iancramerpodcast.libsyn.com/
I can't say it any better. Eat unrefined foods, whole foods, fruits and vegetables, grains and legumes. They're ALL protective of health.
I can't say it any better. Eat unrefined foods, whole foods, fruits and vegetables, grains and legumes. They're ALL protective of health.
The sticker (turned magnet) is placed in the most important place in the home. #iancramerpodcast #plantbasedpodcast #wfpbno #lifestylemedicine
Another avid listener of the #podcast. Thanks, Keith! 
Want your own #stickers? They're free, just send me your address. #icp #iancramerpodcast
Make yourself 'heart attack proof'. #heartattack #vegan #wfpb #esselstyn
#Repost @drkaseyjohnson (@get_repost)
・・・
Episode 064: Ian Cramer is the host of the Ian Cramer Podcast, where he interviews medical doctors and scholars of lifestyle medicine. He’s making a huge impact and is dedicated to helping others live a healthier life.🌱⠀
⠀
In this episode, we discuss Ian’s personal wellness journey, his love of cycling and athletics, his passion for helping others achieve optimal health, and what led him to start his podcast. I really love all of the work Ian is doing, and excited for him to share his story!⠀
⠀
Excited to share our conversation!😊⠀
⠀
🎙🎙Episode Link in Bio!🎧🎧⠀
⠀
Keep up with Ian on social media!📲⠀ •	Facebook: Plant-Based Cyclist⠀ •	Instagram: @plantbasedcyclist1⠀ •	Twitter: @iancramer ⠀
⠀
Be sure to check out Ian’s podcast:⠀ •	iTunes:  Ian Cramer Podcast⠀
⠀
Also, be sure to check out Ian’s website:💻⠀
https://www.plant-basedcyclist.com
#Repost  @drkaseyjohnson (@get_repost) ・・・ Episode 064: Ian Cramer is the host of the Ian Cramer Podcast, where he interviews medical doctors and scholars of lifestyle medicine. He’s making a huge impact and is dedicated to helping others live a healthier life.🌱⠀ ⠀ In this episode, we discuss Ian’s personal wellness journey, his love of cycling and athletics, his passion for helping others achieve optimal health, and what led him to start his podcast. I really love all of the work Ian is doing, and excited for him to share his story!⠀ ⠀ Excited to share our conversation!😊⠀ ⠀ 🎙🎙Episode Link in Bio!🎧🎧⠀ ⠀ Keep up with Ian on social media!📲⠀ • Facebook: Plant-Based Cyclist⠀ • Instagram: @plantbasedcyclist1⠀ • Twitter: @iancramer ⠀ ⠀ Be sure to check out Ian’s podcast:⠀ • iTunes: Ian Cramer Podcast⠀ ⠀ Also, be sure to check out Ian’s website:💻⠀ https://www.plant-basedcyclist.com
Not all carbs are created equal. But not all are bad. Pizza carbs are not the same as potato carbs. Understand which ones are refined, processed and stripped of all of their nutrients and learn which ones are whole, unprocessed, unrefined and full of nutrition that your body needs. DON'T BE AFRAID OF CARBS.
Not all carbs are created equal. But not all are bad. Pizza carbs are not the same as potato carbs. Understand which ones are refined, processed and stripped of all of their nutrients and learn which ones are whole, unprocessed, unrefined and full of nutrition that your body needs. DON'T BE AFRAID OF CARBS.
Yes, you read that right. The Nation's #1 Killer...Abolished! 
#heardisease #mortality #wfpb #lifestyle
Why do we drink the milk from another species of animal?
I did it for the first 22 years of my life, so don't feel bad. But then I changed, and now I don't. And you can change too. #milk #dairy #cow #cheese

Clock the Link in the BIO for the Newest Episode.
Why do we drink the milk from another species of animal? I did it for the first 22 years of my life, so don't feel bad. But then I changed, and now I don't. And you can change too. #milk  #dairy  #cow  #cheese  Clock the Link in the BIO for the Newest Episode.
Thanks for the endorsement. #icp #esselstyn

This interview will be out October 21.
Thanks for the endorsement. #icp  #esselstyn  This interview will be out October 21.
A part of me wants to step in and help these people... But another part of me says "What's the use"? Should we step in? Or in the words of John Lennon..."Let it be"? #lard #paleo #fat #vegan #wfpb #eatplants #plantbased
A part of me wants to step in and help these people... But another part of me says "What's the use"? Should we step in? Or in the words of John Lennon..."Let it be"? #lard  #paleo  #fat  #vegan  #wfpb  #eatplants  #plantbased 
So I met this guy over the weekend. 😂 We discussed preventing and reversing the #1 cause of mortality in this country and more. How was your weekend?
So I met this guy over the weekend. 😂 We discussed preventing and reversing the #1  cause of mortality in this country and more. How was your weekend?
If the foods we eat are causing us to die prematurely, are these foods not lethal in some way? Focus on nutrition, colorful foods and foods in their whole form. 
Listen to Episode 25 Via LINK in BIO.
If the foods we eat are causing us to die prematurely, are these foods not lethal in some way? Focus on nutrition, colorful foods and foods in their whole form. Listen to Episode 25 Via LINK in BIO.
Brenda’s kindness and encouragement mixed with her direct and evidence-based presentation of lifestyle medicine and plant-based nutrition make this episode extremely beneficial and palatable for those learning about becoming healthier. 
Please enjoy ICP 25 with Registered Dietician Brenda Davis via the LINK in BIO. #brendadavis #registereddietician
Brenda’s kindness and encouragement mixed with her direct and evidence-based presentation of lifestyle medicine and plant-based nutrition make this episode extremely beneficial and palatable for those learning about becoming healthier. Please enjoy ICP 25 with Registered Dietician Brenda Davis via the LINK in BIO. #brendadavis  #registereddietician 
Plants are CHEAP and it's what the majority of people on this world are consuming! #perspective #plants #wfpb #vegan
Pain pills and the opioid epidemic are becoming a more serious problem. Whether you're in chronic pain or suffering from a chronic disease, pills aren't the answer. Get to the root cause. 
Listen to what Dr. Benulis has to say in ICP 24: LINK in BIO ^^^
Pain pills and the opioid epidemic are becoming a more serious problem. Whether you're in chronic pain or suffering from a chronic disease, pills aren't the answer. Get to the root cause. Listen to what Dr. Benulis has to say in ICP 24: LINK in BIO ^^^
My #vegan #breakfast slop. Haha 😂 Guess what’s in the bowl? Bottom line is this food doesn’t have to look fancy, it has to Taste good and it has to be plants. Eat more #plants, like your mama told you!
My #vegan  #breakfast  slop. Haha 😂 Guess what’s in the bowl? Bottom line is this food doesn’t have to look fancy, it has to Taste good and it has to be plants. Eat more #plants , like your mama told you!
We can create #health with #diet and #lifestyle. Eat the foods that #heal. Ditch the foods that #harm. #engine2 #wfpb #vegan
This is my ‘grateful face’. I just got done speaking to 30 employees of a local business at a lunch and learn about plant based nutrition and living a healthier life. I got some great reviews, great questions and great feedback. Big honor and privilege to speak to groups of people. #grateful I took this picture as I was reading 📖 a study entitled “Lifestyle Medicine: A Brief review of its dramatic impact on health and survival”. This is something I love learning about and love doing. #grateful. At a local coffee ☕️ shop eating my lunch of steel cut oats and fresh fruit, sipping on a black coffee. Life is good. Health is wealth. Do what you’re passionate about doing and you won’t work a day in your life. #dreams #lifeisgood #passion #wfpb #vegan
This is my ‘grateful face’. I just got done speaking to 30 employees of a local business at a lunch and learn about plant based nutrition and living a healthier life. I got some great reviews, great questions and great feedback. Big honor and privilege to speak to groups of people. #grateful  I took this picture as I was reading 📖 a study entitled “Lifestyle Medicine: A Brief review of its dramatic impact on health and survival”. This is something I love learning about and love doing. #grateful . At a local coffee ☕️ shop eating my lunch of steel cut oats and fresh fruit, sipping on a black coffee. Life is good. Health is wealth. Do what you’re passionate about doing and you won’t work a day in your life. #dreams  #lifeisgood  #passion  #wfpb  #vegan 
Brenda Davis thinks we shouldn't be afraid of #fat. What are your #philosophies based on what you've learned? #brendadavis
Once you understand this, your whole life will change. If you get a paper cut, your body will heal. The same thing goes for diabetes, heart diseases, auto-immune disorders and many more. Listen to the podcast to stay healthy!

Find ICP 24 in LINK in BIO ^^^
Once you understand this, your whole life will change. If you get a paper cut, your body will heal. The same thing goes for diabetes, heart diseases, auto-immune disorders and many more. Listen to the podcast to stay healthy! Find ICP 24 in LINK in BIO ^^^
Editing my next podcast. It’s a bit tedious, but it’s worth it. Catch it next Saturday. #podcast #iancramerpodcast #medicaldoctor #diseaseprevention #icp #imac #apple #garageband
The ethical aspects of adopting a plant-based diet have evolved with me over the years. And although this isn't my main focus, it certainly plays a role in the equation. Does it a play a role in your equation? #ethics #animalcruelty #animalrights #vegan
The ethical aspects of adopting a plant-based diet have evolved with me over the years. And although this isn't my main focus, it certainly plays a role in the equation. Does it a play a role in your equation? #ethics  #animalcruelty  #animalrights  #vegan 
#Repost @plantbasedcyclist1 (@get_repost)
・・・
Can’t get much fresher than this. It took about 5 minutes to pick 25 lbs. of Fuji apples. Get outside, enjoy the company of loved ones and friends and get healthier. Hopefully these will last a couple months. #apples #applepicking #apples #eatplants #wfpb #hclf #iancramerpodcast #weightloss #lifestylemedicine #diseaseprevention #itsthefood
Health benefits of #Apples: 👉🏻High in #antioxidants 👉🏻#Flavanoids
👉🏻dietary #fiber 👉🏻#phytonutrients 👉🏻reduce the risk of #cancer, #hypertension, #diabetes, heart disease. #heartdisease
We don't need drugs to heal from many of the chronic diseases of today. We need to identify the root cause of what's causing our illnesses and eliminate it.
And in many cases, it's the food. @wholefuture 
Listen to Dr. Benulis' recommendations in ICP 24:  LINK in BIO ^^^
We don't need drugs to heal from many of the chronic diseases of today. We need to identify the root cause of what's causing our illnesses and eliminate it. And in many cases, it's the food. @wholefuture Listen to Dr. Benulis' recommendations in ICP 24: LINK in BIO ^^^
It's the food! #food #health #disease #wfpb #engine2 @plantbasedaddict
#Repost @morelifeplantbased (@get_repost) Thanks for the shout out! ・・・
Please do yourself a favor and listen to these podcasts! Ian has interviewed so many wonderful people.  He has the perfect soothing radio voice. Thanks Ian for all you have done so far. You can also follow him @plantbasedcyclist1 .
#Repost  @morelifeplantbased (@get_repost) Thanks for the shout out! ・・・ Please do yourself a favor and listen to these podcasts! Ian has interviewed so many wonderful people. He has the perfect soothing radio voice. Thanks Ian for all you have done so far. You can also follow him @plantbasedcyclist1 .
Can’t get much fresher than this. It took about 5 minutes to pick 25 lbs. of Fuji apples. Get outside, enjoy the company of loved ones and friends and get healthier. Hopefully these will last a couple months. #apples #applepicking #apples #eatplants #wfpb #hclf #iancramerpodcast #weightloss #lifestylemedicine #diseaseprevention #itsthefood
What do y'all think about the #Paleo diet? Let's discuss and learn.
What do y'all think about the #Paleo  diet? Let's discuss and learn.
If you hate #kale, don’t eat it. That goes for any plant food. Kale isn’t my favorite, I prefer #spinach. Eat the foods that you enjoy that are also colorful and full of nutrition and you’ll be healthier and happier for it. #leafygreen #greens #vegetables #leaves #eatplants #wfpb #nofilter #farmersmarket
Being sick is expensive, not only financially, but mentally, emotionally and physically. You must always remember that YOU have the power to shape your health destiny, and the answer lies in diet and lifestyle. 
Listen to what else Dr. Benulis says in Episode 24. Click LINK in Bio for newest Episode!
Being sick is expensive, not only financially, but mentally, emotionally and physically. You must always remember that YOU have the power to shape your health destiny, and the answer lies in diet and lifestyle. Listen to what else Dr. Benulis says in Episode 24. Click LINK in Bio for newest Episode!
Switching careers can be scary, but for Ben, not following his passion was more scary. After he fell ill and healed himself, he underwent a shift in his thinking, and started to follow his true inner compass and ultimately began helping people to overcome the illness he suffered from.

Please enjoy ICP 24 with Dr. Ben Belulis, D.C. 
Link to newest episode is in BIO ^^^
Switching careers can be scary, but for Ben, not following his passion was more scary. After he fell ill and healed himself, he underwent a shift in his thinking, and started to follow his true inner compass and ultimately began helping people to overcome the illness he suffered from. Please enjoy ICP 24 with Dr. Ben Belulis, D.C. Link to newest episode is in BIO ^^^
Do we want to look to #politics for the answer? Or do we want to empower people at the #grassroots level to make changes? Educate others on the power of lifestyle medicine and a plant-based diet. #thechinastudy
Do we want to look to #politics  for the answer? Or do we want to empower people at the #grassroots  level to make changes? Educate others on the power of lifestyle medicine and a plant-based diet. #thechinastudy 
No ones #perfect. We all make mistakes and the health process continues. #health #process #vegan #weightloss #wfpb #engine2
An underutilized branch of medicine but a powerful realization. You have the power to cause or prevent chronic diseases. Shout out to @wholefuture. 
The Ian Cramer Podcast seeks to interview doctors and scholars of lifestyle medicine, coming out with a new episode every other Saturday at 8AM. 
https://www.plant-basedcyclist.com/podcast
An underutilized branch of medicine but a powerful realization. You have the power to cause or prevent chronic diseases. Shout out to @wholefuture. The Ian Cramer Podcast seeks to interview doctors and scholars of lifestyle medicine, coming out with a new episode every other Saturday at 8AM. https://www.plant-basedcyclist.com/podcast
Nelson and I were speaking about how hard it is to pass legislation on something that would ONLY benefit the general public. Listen to what he says about #politics and its relationship with people and big #industry. #compassion 
Click LINK in Bio for most recent Episode ^^^
Nelson and I were speaking about how hard it is to pass legislation on something that would ONLY benefit the general public. Listen to what he says about #politics  and its relationship with people and big #industry . #compassion  Click LINK in Bio for most recent Episode ^^^
Seen on a recent trip to a local park. Get out and enjoy nature and understand we’re all on the same team. #snappingturtle #turtle #nature #reptile
We have allies everywhere. Khaled خالد #animalagriculture #CAFO #torture #vegan #wfpb #engine2
Look forward to an interview with this medical professional in a little bit. 
#Oil..not #health #food. Sorry folks.
Look forward to an interview with this medical professional in a little bit. #Oil ..not #health  #food . Sorry folks.