WHY VIBRATION THERAPY WORKS?☝️Great description of how vibration therapy can help... in 2 ways
Mechanical ✅.
Neurophysiological✅.
Our Recovery Team uses vibration therapy to help clients in both ways. Mike does a great job of comparing vibration therapy and mechanical benefits to that of how a tooth brush and toothpaste work.
.💡Vibration therapy helps clients mechanically so that they can RECOVER➡️allowing more mobility, improved performance, strength, endurance, and a decrease in injuries!
#therapythursday#recoverylab
Чтобы улучшить свои физические данные, мы рекомендуем работать с тригерной зоной
средней ягодичной мышцы при помощи массажера #HYPERSPHERE .
Мягкое перекатывание и вибрация в регулируемом, компактном мяче #Hyperice Hypersphere обещает держать ваши мягкие ткани расслабленными для оптимальной гибкости, при этом обеспечивая легкость движений.
✔️Заказать массажер можно на нашем сайте eaglesports.ru✔️
#eaglesports#sportsmen#fitness#new#therapy#fitnessaddict
Ура, они пришли! Новинка от бренда Hyperice уже вручена своему хозяину!
Первый покупатель Hypervolt в России - @gaga758. Поздравляем с приобретением!
Принимаем предзаказы на новую партию Hypervolt на нашем сайте eaglesports.ru и по телефону офиса
#eaglesports#Hyperice#hypervolt#newtherapy#sportmedicine
8th Grade Basketball 🏀 and Football 🏈 Star @Chvrrliee getting in a Recovery Session to reduce soreness and improve mobility so he can perform better tomorrow and keep chasing those goals🏆!#recoveryatthelab
Bootay work! These moves can also be used for glute activation before your leg day workout to get the most out of your session! Enjoy the background music provided by #sesamestreet 😂
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Sequence: remember to keep your core engaged the entire time, (using diaphragmatic breaths if pregnant and showing), keep hips stacked, lift up and stabilize with bottom oblique trying not to sink into your shoulder! • standard clam shells - do 15-20 using your gluteus medius to lift your knee! Don’t rock your upper hip back! • pulse clam shell at top - 15-20
• bring knee to chest and extend leg long with flexed foot - 15-20 really stabilize through your core here so you’re not rocking back and forth
• pulse knee to chest - 15-20 times • extend leg long and shift it behind you keeping hips stacked and lower and lift 15-20 times. • pulse leg up in same position as above 15-20 times .
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Switch sides and repeat until your butt dies 🍑☠️😂 .
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If you don’t have a band, no problem! Place a light hand weight a couple inches above your knee on your working leg and enjoy the burn! .
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#workoutwednesday#bootyworkout#bootyactivation#hyperice#resistancebands
Had fun working w/ @hyperice I use their products everyday. 📸: @zachancell
Ps: lookout for @tristin_lynn_savage as she heads to UCLA for volleyball she’s gonna kill it
#fitness#teamfit#nike#hyperice
📹 myofascial compression techniques tutorial: soleus intro 💃
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The soleus is responsible for plantar flexion and so is involved in many everyday activities like walking, running, and jumping. Excessive stress from overuse and insufficient recovery can contribute to the fascia of the surrounding muscles to adhere to the soleus, increasing the amount of torque that gets applied to the Achilles tendon 🙅
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If you love your soleus and want to prevent injury back there then grab a firm round object (I'm using the HyperIce Hypershere in the video) and let's take 5 minutes to do some useful work 🎱
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If you have a @HyperIce Hypersphere, turn it on and place it under the center of the lower leg, about an inch below the meaty part of your calf. Use your bodyweight to apply pressure into that area then slowly rotate the foot at the ankle clockwise and counterclockwise for 2-3 reps each. Next roll the Hypersphere forward and backward along the soleus by pulling the knee upwards into flexion and downwards into extension for 2-3 reps. After completing this process with the Hypersphere in the center of the soleus, reposition the Hypersphere more inward towards the medial line (inside portion of the soleus) by internally rotating the leg 45 degrees and repeat this process again. Then reposition the Hypersphere more outwards towards the lateral line (outside portion of the soleus) by externally rotating the leg 10 degrees and repeat this process one last time. . .
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If you want to learn more about myofascial compression or other mobility techniques full-length videos will be available on my site 👍 Also give these accounts a follow: @MobilityWOD @Moveolution @PT_Therapy @HyperIce @Theragun @Equinox @Everlast
An amazing experience being part of the best team in LA! This place is more than just a gym. They are a family with one goal, make everyone around them better. From the get go they have been nothing but supportive. This type of mind set is contagious and I am humbled to be able to be around this type of environment and provide care to these amazing athletes.
The best in every sports knows how to take care of their bodies, you may not be the best, but you definitely can recover like one! Give the office a call to book your session.
📹 myofascial compression techniques tutorial: foot intro 👣
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The foot is foundational for most human movement yet is often kept in poor positions because of the shoes we wear, the sedentary positions we're stuck in for long periods of time, and inefficient biomechanics in repetitive tasks like walking and running. As a consequence of all this the connective tissue in the foot often becomes overstressed, overstretched, and leads to pain 🙅
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If you have foot stuff you want cleared up then grab a firm round object (I'm using the HyperIce Hypershere in the video) and let's take 5 minutes to do some useful work 💣
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If you have a @HyperIce Hypersphere, turn it on and place it under the center of the foot. Use your bodyweight to apply pressure into that area then slowly roll forward and backward along the center of the plantar fascia from below the padding of the foot to the heel. After 4-5 reps of rolling forward and backward, then position the Hypershpere beneath the padding of the foot and do 4-5 reps of toe extensions. After completing this process with the Hypershpere in the center of the plantar fascia, reposition the Hypersphere more inward towards the medial line (inside portion of the plantar fascia) and repeat this process again. Then reposition the Hypersphere more outwards towards the lateral line (outside portion of the plantar fascia) and repeat this process one last time
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If you want to learn more about myofascial compression or other mobility techniques full-length videos will be available on my site 👍 .
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Also give these great movement specialists a follow: @MobilityWOD @DREmilyDPM @Moveolution
Thank you for this amazing opportunity to learn from these amazing people across the US and globe! @stretchtowin really changed my traditional knowledge on stretching - I learned that stretching should 1) be pain-free 2) stop when tissues stop 3) always connect with client/patient’s breathing 4) go slow and listen to the body. Also, don’t just think isolation during stretching, think the whole system (fascia) example, if we’re stretching the hip flexor, can we as well benefit the front line/net (rectus abdominis, sternum fascia etc) so we’re effective and efficient in this stretch. Last but not least after living the crazy 9 days of car home life, with people knocking my window, playing fireworks, screaming and stuff, unexpectedly Ann, Chris and the FST family helped me find a place to stay so I had a better rest to absorb these 5 day intensive training. Words cannot describe how much I thank everyone enough 🙏❤️ #fstfamily#fascia#nasm#acsm#acefitness#performbetter#nsca#ncsf#cpt#precisionnutrition#dbcfit#stroops#justmovechallenge#outdoorworkout#outdoorfitness#trx#trxblackranks#sanfrancisco#MoveU#myodetox#ampsportsmed#hyperice#equinox#lifetimefitness#crunchfitness#24hourfitness#exos#fusionetics Thank you @mov_enhen @mov_ensan for recommending this course!!!
In case you haven't heard the hype, we've teamed up with @TRXtraining @HANAHliving, and @Hyperice for a chance to win some sweet prizes.
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HOW TO ENTER:
1️⃣Head over to the link in our bio and enter your info
2️⃣BONUS: you'll receive a FREE 3 month subscription to the TRX app just for entering!
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Tag your friends because we’re choosing 5 winners (must enter to win through the link).
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Prizes include:
👉 TRX Home2 System and resistance bands
👉 HANAH ONE jars, Go-Packs, and an Ashwaganda jar
👉 3 No Cow Bar Variety Packs, 2 Fluffbutters, swag, and a 20% off coupon
👉 Hyperice Vyper 2.0
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Good luck! Giveaway ends 4/30. Full rules on entry page.
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#giveaway#contest#trx#hanahliving#hyperice#nocow#LiveaHealthyandStrong Life
