Great event for @bali.balm this morning at LDM®️Fitzrovia. The calming @sophie_yogaonthehill lead a sensory mediation session to the press celebrating this wonderful new brand. Post mediation they enjoyed @thedetoxkitchen breakfast and set out into the sunshine focussed and ready to leap into Wednesday! Keep your eyes peeled for LDM®️events happening this Spring and Summer. From Barre workshops to restorative movement, mediation and intensity workouts - we have it all covered 👌🏻✨#LDM#LouisaDrakeMethod#Fitness#Health#Wellbeing
Oh, snatches, why you do me like this? 😣 I'm going to spare the entire world that can see this profile if they want to that ugly, ugly video of my snatches. I made up a lot of new swear words in the process. I only went up a total of 5lbs, but that 5lbs really kicked my ass. Slow, bar path kept reaching out WAY too far. But practice creates progress, right? That better be right, because I don't wanna be stuck at 70lb snatches because I can't make 75 work. W2D9.
NEW CLASS ALERT 🚨 Monday’s 10.00-10.55 LDM®️Refine, Fitzrovia 🍑 You can now access late morning classes on Monday’s & Friday’s in Fitzrovia with more 10.00 sessions being scheduled very soon. Sign up now to secure your spot in class with @louisa_drake as there’s only 5 x per session. LDM®️Refine has been described as ‘addictive’ by @tatlermagazine & delivers a full-body workout that’s takes place on & using the MOTRs @balanced_body - a cylindrical device with cables for resistance. See you in class! #LDM#LouisaDrakeMethod#Refine#Fitness#Workout#ReworkYourWorkout
NEW CLASS ALERT 🚨 Monday’s 10.00-10.55 LDM®️Refine @louisadrakemethod Fitzrovia 🍑 You can now access late morning classes on Monday’s & Friday’s in Fitzrovia with more 10.00 sessions being scheduled very soon. Sign up now to secure your spot in class as there’s only 5 x per session. LDM®️Refine has been described as ‘addictive’ by @tatlermagazine & delivers a full-body workout that’s takes place on & using the MOTRs @balanced_body - a cylindrical device with cables for resistance. Looking forward to seeing you in class! #LDM#LouisaDrakeMethod#Refine#Fitness#Workout#ReworkYourWorkout
CHALLENGE YOURSELF :)
Every exercise program depends on the individual being able to push themselves towards newer levels of physical strength and/or cardiovascular endurance. In order to achieve gains in strength, muscle mass, or cardiovascular endurance you need to challenge yourself in new and interesting ways.
Your body will eventually adjust to any normal and extended forms of exercise. In this way, your muscles will recognize that they do not need to develop any further and will accept their current size and ability. By constantly changing your routine and challenging your muscles to keep up, you will go a long way towards preventing plateaus and consistently developing within your program. It is tempting to settle into a group of exercises that have been proven to you to work well or with which you have become very comfortable.
What are you thinking....lets starting digging deep with me from Monday 16th Apr....5 days a week...till Ramadan starts
Call to register at 0300-8246660 or just walk in to register at
25-C, Rahat Comm Lane-3
Phase VI, DHA
Classes begin at"
Here's to an exciting weekend!! 🤩🤩 We are happy to announce the new Hybrid program, West Hollywood debuting tomorrow. 🏋️♀️
Mixing 27 strength, cardio, plyometric, core and agility movements in a HIIT format, will not only give you an incredibly innovative workout, but physically it will open up all energy systems: increasing strength, stamina, cardio conditioning, reducing body fat and increasing anti-aging hormones (HGH). You have all done Hollywood... You will love West Hollywood. 🤸♂️ We are happy to see that all the classes are FULL for tomorrow's new program. Finally Hollywood has a brother ! See you tomorrow guys!😁💪 #westhollywood#hybridworkout#functionaltraining#f45vizag#fullclasses#hiit#newprogram#excitedmuch#f45#functionalhybrid#fitfam#fitvizag
I’m combining the 2 programs that changed my body the most & doing a hybrid. Weekends are for climbing. My eating is back to “my normal” (waaaay less sugar). I haven’t felt this tuned in to my fitness & eating in over a year. I let stress get in the way. Feels good to be back on track! Need help tailoring a program to your needs? Ask me about Beachbody On Demand!! #BOD#piyo#pilates#yoga#insanitymax30#results#cardio#summergoals#healthyeating#hybridworkout
If you secured your spot in tonight’s LDM®️Barre, Fitzrovia sessions your in for a treat. The fabulous @bethfinchfitness has some killer LDM®️sequences ready for you. She’s on hand to help you intensify your workout or modify so follow her lead. Get ready to transition seamlessly from each section, get your heart rate up & discover you inner (bad-ass) ballerina! 📷 @olybarnsley @louisa_drake
More LDM®️Refine classes have been added to Fitzrovia schedule 🍑 from Saturday 7th April 12.00-12.55 & Monday nights from 9th April 19.00-19.55 with @sopha_sogood & Monday mornings from 16th April, 10.00-10.55 with @louisa_drake. Expect a full-body workout that takes place on the MOTR, a cylindrical device that you balance on & perform a range of LDM signature resistance based exercises. The weighted cables really offer that extra burn, tone and definition. Described as “Addictive” by @francesca__white @tatlermagazine. LDM®️ Refine classes are limited to 5 x clients per session so book in quick! 📷 @olybarnsley #LDM#LouisaDrakeMethod#Refine#ReworkYourWorkout
Good Friday folks! We hope you are enjoying some much needed time off. We have a reduced schedule at the LDM®️Studio’s but if you can’t access us & feel the need to move & train take advantage of 20% off LDM®️Online using the code EGGCELLENT 🐰We have 2 x Total Body video’s available. Ideal to do practically anywhere! Offer is available until midnight Monday night. Happy Easter 🐣 #LDM#LouisaDrakeMethod#LDMOnline#WorkoutVideo#ReworkYourWorkout