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Fuck this shit, I'm outta here.
From 6 days of training/week to 1 day this last week. Without being sick or anything, just tired and busy. That's the way life is I guess. 
I might have needed this rest. Maybe I could've cut it shorter, maybe not. But regardless, I'll get back at it tomorrow, and I'm looking forward to it 👌
#wedontquit #onlysometimes
Fuck this shit, I'm outta here. From 6 days of training/week to 1 day this last week. Without being sick or anything, just tired and busy. That's the way life is I guess. I might have needed this rest. Maybe I could've cut it shorter, maybe not. But regardless, I'll get back at it tomorrow, and I'm looking forward to it 👌 #wedontquit  #onlysometimes 
Haven’t been able to hit the box atlot lately. But today I got some good work in. ———————————————————-#tuckyourshirtin #StricklyFitness #crossfit #teamrichey #crossfitaddict #fitness #fitnessmotivation #fitnessjourney #bodytransformation #bodygoals #bodybuilding #wod #crossfitcommunity #fitnessgoals #fitguys #followyourdreams #believeinyourself #ibelieveinyou #hstlmade #motivate #inspire #roadtofitness #militarymuscle #armygainz #gainz #getthesegainz #dopemilitary @crossfit #crossfitguys #crossfitgirls #wedontquit
Haven’t been able to hit the box atlot lately. But today I got some good work in. ———————————————————-#tuckyourshirtin  #StricklyFitness  #crossfit  #teamrichey  #crossfitaddict  #fitness  #fitnessmotivation  #fitnessjourney  #bodytransformation  #bodygoals  #bodybuilding  #wod  #crossfitcommunity  #fitnessgoals  #fitguys  #followyourdreams  #believeinyourself  #ibelieveinyou  #hstlmade  #motivate  #inspire  #roadtofitness  #militarymuscle  #armygainz  #gainz  #getthesegainz  #dopemilitary  @crossfit #crossfitguys  #crossfitgirls  #wedontquit 
Awesome cut by @greggowdy and @mgowdy. Great deadlift session with the boys. 300kg is around the corner! #hstlmade #svuknights #hwpo ...................................#Repost @greggowdy with @get_repost
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The Men of Steel are back/always at it! Working on some new videos for the week! Make sure you are following @kodywins @bigseano75 and @coxyboy02 so you can see the videos when they drop! Thanks to @mgowdy for helping me and getting the BTS!
#powerlifting #usapowerlifting #strengthtraining #powerbuilding #sonya7iii #sonya6500 #rogue #rurogue
Awesome cut by @greggowdy and @mgowdy. Great deadlift session with the boys. 300kg is around the corner! #hstlmade  #svuknights  #hwpo  ...................................#Repost  @greggowdy with @get_repost ・・・ The Men of Steel are back/always at it! Working on some new videos for the week! Make sure you are following @kodywins @bigseano75 and @coxyboy02 so you can see the videos when they drop! Thanks to @mgowdy for helping me and getting the BTS! #powerlifting  #usapowerlifting  #strengthtraining  #powerbuilding  #sonya7iii  #sonya6500  #rogue  #rurogue 
No day like a squat day🏋🏻‍♂️
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#sqauts #squat #legday #training #nike #niketraining #romaleos #romaleos2 #loudshoes #doyouevensquat #lifting #weightlifting #oly #olympiclifting #overheadsquat #backsquat #hstlmade #wedontquit
Attempted a PB 70kg squat tonight but didn’t quite hit the depth. Physically my body was ready but mentally I just couldn’t get there. Can’t win em’ all I guess, squat rack I’ll be back 🏋🏽‍♀️😵🔥🤘🏽
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Thanks to @aleisha.wells.pt for always pushing me and for being a pretty 👌🏽 hype girl 😅
Attempted a PB 70kg squat tonight but didn’t quite hit the depth. Physically my body was ready but mentally I just couldn’t get there. Can’t win em’ all I guess, squat rack I’ll be back 🏋🏽‍♀️😵🔥🤘🏽 - Thanks to @aleisha.wells.pt for always pushing me and for being a pretty 👌🏽 hype girl 😅
#tbt to just over a year ago on the left, to the right picture taken last weekend. Not a huge difference in definition, however have gained a bit more mass to make my pea-head look a bit more ridiculous from the back, yay! 
#throwbackthursday #crossfit #crossfitgirls #girlsofcrossfit #gymgirls #fitfam #fitness #progress #back #backandtraps #teamRICHEY #hstlmade #fitnessjourney #workhard #hardworkpaysoff #strongerthanyesterday #strongnotskinny #girlswholift #girlswithmuscle #girlswithtattoos #girlswithink #inkedgirls #tomboy #tomboystyle #girlswholikegirls #gaygirl #livingwithmentalhealth
#tbt  to just over a year ago on the left, to the right picture taken last weekend. Not a huge difference in definition, however have gained a bit more mass to make my pea-head look a bit more ridiculous from the back, yay! #throwbackthursday  #crossfit  #crossfitgirls  #girlsofcrossfit  #gymgirls  #fitfam  #fitness  #progress  #back  #backandtraps  #teamRICHEY  #hstlmade  #fitnessjourney  #workhard  #hardworkpaysoff  #strongerthanyesterday  #strongnotskinny  #girlswholift  #girlswithmuscle  #girlswithtattoos  #girlswithink  #inkedgirls  #tomboy  #tomboystyle  #girlswholikegirls  #gaygirl  #livingwithmentalhealth 
DEADLIFTING AGAIN
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Ça faisait un petit boût de temps que j'avais pas deadlift (les opens ok ok) et bah ça fait du bien !
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3x3 deadlift à 150kg
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Bonne journée !! 😎 .
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#ifyouwantitgogetit #doeverything100percent #teamrichey #hstlmade #crossfit #deadlift #workhard #fitness #fit #fitnessmotivation #motivation #weightlifting #athlete #beastmode #lift #teamshape #power #training #trainhard #hardworkpaysoff #fitlife #nopainnogain #fitnesslife #fitnessaddict #crossfitaddict #powerlifting #crossfitfrance #instafit #crossfitgames #picoftheday
DEADLIFTING AGAIN . Ça faisait un petit boût de temps que j'avais pas deadlift (les opens ok ok) et bah ça fait du bien ! . 3x3 deadlift à 150kg . Bonne journée !! 😎 . . #ifyouwantitgogetit  #doeverything100percent  #teamrichey  #hstlmade  #crossfit  #deadlift  #workhard  #fitness  #fit  #fitnessmotivation  #motivation  #weightlifting  #athlete  #beastmode  #lift  #teamshape  #power  #training  #trainhard  #hardworkpaysoff  #fitlife  #nopainnogain  #fitnesslife  #fitnessaddict  #crossfitaddict  #powerlifting  #crossfitfrance  #instafit  #crossfitgames  #picoftheday 
#throwbackthursday this was 6 weeks in to weight loss. It really happened by accident, I had a really physical job & was walking 25 miles a day on a golf course raking bunkers. Was also the longest I had been sober from all of the binge drinking from my first 2 years at uni.
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#bodybuildingtransformation #weightlosstransformation #obesetobeast #weightlossjourney #hstlmade #fattofitjourney
28 Min EMOM

1 - 10 WB 20/14
2 - 2 Snatches 155/105
3 - 10 Burpee BJ Overs 24/20"
4 - rest

#crossfit #crossfitter #gains #fit #fitmab #vegan #vegatarian #hstlmade #manitobahemp #wod #vega #vegateam #consciousmuscle #wc #hellodarknessmyoldfriend
It’s safe to say that I am enjoying what these are doing for my handstand push ups, but I don’t enjoy doing them. 
Paused HSPU in the concentric phase of contraction (1 inch off the floor, half way, top of rep) helps with the sticking points throughout the rep, making them feel smooth and easy!! @jst_competeprogramming #jstathlete
It’s safe to say that I am enjoying what these are doing for my handstand push ups, but I don’t enjoy doing them. Paused HSPU in the concentric phase of contraction (1 inch off the floor, half way, top of rep) helps with the sticking points throughout the rep, making them feel smooth and easy!! @jst_competeprogramming #jstathlete 
Usch, idag var inte min dag... tur att det kommer en ny imorgon. #tomtitanken #kramp #spyanihalsen ————————————————————————
@gurra78 #waern #MastersOfMercy #crossfitsödertörn #crossfit #strongman #master #athlete #hatchsquatprogram #justwork #justlift #enjoytheprocess #successistemporary #practiseiseverything #TeamRichey #WeDontQuit #HSTLmade  #WeAreHSTLmade #WhatsYourStory #payhim #paytheman
Usch, idag var inte min dag... tur att det kommer en ny imorgon. #tomtitanken  #kramp  #spyanihalsen  ———————————————————————— @gurra78 #waern  #MastersOfMercy  #crossfitsödertörn  #crossfit  #strongman  #master  #athlete  #hatchsquatprogram  #justwork  #justlift  #enjoytheprocess  #successistemporary  #practiseiseverything  #TeamRichey  #WeDontQuit  #HSTLmade  #WeAreHSTLmade  #WhatsYourStory  #payhim  #paytheman 
Some days you just won’t have it. And that’s okay. Brush it off and attack it again.
@alpha_territory @crossfit @comptrain.co
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Powered by: @cen_supps
Am session: @babyycantuu @legiontrainingcamp
1. On the 0:00…
For Time: 
400 Meter Air Runner
30 Thrusters (115/80)
400 Meter Air Runner
2. On the 20:00…
4 Rounds For Time:
21 Wallballs (30/20)
15 Toes to Bar
9 Deficit Kipping Handstand Push-ups (6″/4″)
3. On the 40:00…
6 Rounds For Time: 
2 Rope Climbs (Rope hangs 5′ Off Ground)
100 Meter Run
6 Alternating Dumbbell Power Snatches (100/80)
100 Meter Run
4. On the 60:00…
For Time: 
21-18-15-12:
Row for Calories
Bike for Calories
Rest 3:00
18-15-12-9:
Row for Calories
Bike for Calories
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#crossfit #alpha_territory #censquad #builtbybergeron #beardgang #nike #earnnotgiven #competitor #fitness #notownfitness #AlphaMale #HWPO #fresno #xendurance #competitor #beardgang #bangenergy #censupps #duespaid #100to0 #paytheman #payhim #primalstrengthfresno #neversatisfied #fitness #fitnessjourney #niketraining #Legiontrainingcamp #gymnasty #fitnessmotivation #fitfam #virusintl #hstlmade
Some days you just won’t have it. And that’s okay. Brush it off and attack it again. @alpha_territory @crossfit @comptrain.co . . . Powered by: @cen_supps Am session: @babyycantuu @legiontrainingcamp 1. On the 0:00… For Time: 400 Meter Air Runner 30 Thrusters (115/80) 400 Meter Air Runner 2. On the 20:00… 4 Rounds For Time: 21 Wallballs (30/20) 15 Toes to Bar 9 Deficit Kipping Handstand Push-ups (6″/4″) 3. On the 40:00… 6 Rounds For Time: 2 Rope Climbs (Rope hangs 5′ Off Ground) 100 Meter Run 6 Alternating Dumbbell Power Snatches (100/80) 100 Meter Run 4. On the 60:00… For Time: 21-18-15-12: Row for Calories Bike for Calories Rest 3:00 18-15-12-9: Row for Calories Bike for Calories . . . #crossfit  #alpha_territory  #censquad  #builtbybergeron  #beardgang  #nike  #earnnotgiven  #competitor  #fitness  #notownfitness  #AlphaMale  #HWPO  #fresno  #xendurance  #competitor  #beardgang  #bangenergy  #censupps  #duespaid  #100to0  #paytheman  #payhim  #primalstrengthfresno  #neversatisfied  #fitness  #fitnessjourney  #niketraining  #Legiontrainingcamp  #gymnasty  #fitnessmotivation  #fitfam  #virusintl  #hstlmade 
Today's #rowingwod #fortime 800m row 16 #deadlifts 800m row 16 #powercleans 800m row 16 #backsquat 
Give it a go... #rowing #crossfit #teamrichey #hstlmade
Wee burner tonight 🔥🔥 great WOD and thanks to @chris_mota96 for pushing me heavier than I thought I could go 🏋🏼‍♀️🤸🏼‍♀️ #forevergettingstronger #onestepatatime #greenockcrossfit #girlswholift #girlswhosquat #crossfit #crossfitcouple #crossfitgirls #wedontquit #teamRICHEY #HSTLmade
2018 Testament Games athletes throwing down!! Amazing opportunity I had to watch and film everyone leaving it all out there!  Great job everyone as well as @cftestamentgames staff for throwing an awesome event!  More footage to come! •
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Follow me to keep up with the next teasers!  Also feel free to repost and tag me! •
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@cftestamentgames @crossfittestament @alpha_athletics_fit @501crossfit @crossfitconway @crossfitmidpoint @wellnessrevolutioncf @searcycf @spacity_crossfit @crossfit_naturalstate #iopcrossfit #crossfitnyx @crossfitnorthwestarkansas @crossfit_417 @midwesternbuilt @crossfitfarmstrong @1_dayfitness 
#crossfit #crossfitter #crossfitmen #crossfitwod #crossfitwomen #fitness #fitnessmotivation #fitnesslife #metcon #nike #nobullproject #nikemetcon #roguefitness #hwpo #paytheman #crossfitcommunity #hardworkpaysoff #wedontquit #fnxambassador #crossfitgames #intheopen #reebok #crossfitopen
#hstlmade @axomperformance @livesore #testamentgames
2018 Testament Games athletes throwing down!! Amazing opportunity I had to watch and film everyone leaving it all out there! Great job everyone as well as @cftestamentgames staff for throwing an awesome event! More footage to come! • • • Follow me to keep up with the next teasers! Also feel free to repost and tag me! • • • @cftestamentgames @crossfittestament @alpha_athletics_fit @501crossfit @crossfitconway @crossfitmidpoint @wellnessrevolutioncf @searcycf @spacity_crossfit @crossfit_naturalstate #iopcrossfit  #crossfitnyx  @crossfitnorthwestarkansas @crossfit_417 @midwesternbuilt @crossfitfarmstrong @1_dayfitness #crossfit  #crossfitter  #crossfitmen  #crossfitwod  #crossfitwomen  #fitness  #fitnessmotivation  #fitnesslife  #metcon  #nike  #nobullproject  #nikemetcon  #roguefitness  #hwpo  #paytheman  #crossfitcommunity  #hardworkpaysoff  #wedontquit  #fnxambassador  #crossfitgames  #intheopen  #reebok  #crossfitopen  #hstlmade  @axomperformance @livesore #testamentgames 
Smiles NOT representative of the pain we were feeling 5mins prior to this photo🤮🤣 Today’s @teamtrainingprogramming was a BEAST 😈 There is absolutely NOTHING BETTER than working out with these guys, putting our scores on the board and seeing how everyone else is smashing their day’s training, this Team is GLOBAL 🌍 Get involved, Link in the bio 💪🏼🔥 Who’s else pain-caved HARD today?! 🤪 
@hstlmade @xendurance_eu @noccouk #crossfit #TeamTRAINING #programming #structure #motivation #teamwork #squadgoals #togethereveryoneachievesmore #crossfitgirls #strong #paincave #vlogger #teamrichey #whosjas #xendurance_eu #noccouk #trainhard #workout #hstlmade #smile #always 💫
Smiles NOT representative of the pain we were feeling 5mins prior to this photo🤮🤣 Today’s @teamtrainingprogramming was a BEAST 😈 There is absolutely NOTHING BETTER than working out with these guys, putting our scores on the board and seeing how everyone else is smashing their day’s training, this Team is GLOBAL 🌍 Get involved, Link in the bio 💪🏼🔥 Who’s else pain-caved HARD today?! 🤪 @hstlmade @xendurance_eu @noccouk #crossfit  #TeamTRAINING  #programming  #structure  #motivation  #teamwork  #squadgoals  #togethereveryoneachievesmore  #crossfitgirls  #strong  #paincave  #vlogger  #teamrichey  #whosjas  #xendurance_eu  #noccouk  #trainhard  #workout  #hstlmade  #smile  #always  💫
Today it was a 6*6 at 80%(122.5kg) and then the rain came down after I had finished my first 2 sets. The last 4 weren’t to bad #russiansquat program #hstlmade
Today it was a 6*6 at 80%(122.5kg) and then the rain came down after I had finished my first 2 sets. The last 4 weren’t to bad #russiansquat  program #hstlmade 
Some pics from my Sunday run🏃it might have been a slow 6:34.30 but I completed it! 😅 #londonmarathon2018 #prostatecancer #wedontquit #hstlmade #runinthesun
90kg BABY!!!!!! Wooooooooooh! Considering my goal for the end of the year is 100, I think I’m well on my way. I need to work on keeping my lower back more straight BUT STILL! 1 and a half of me that was mate! Well done to Rudi for pulling some insane weight too! @cfaldermaston @hstlmade #hstlmade
90kg BABY!!!!!! Wooooooooooh! Considering my goal for the end of the year is 100, I think I’m well on my way. I need to work on keeping my lower back more straight BUT STILL! 1 and a half of me that was mate! Well done to Rudi for pulling some insane weight too! @cfaldermaston @hstlmade #hstlmade 
Aerobic test #3
250m
10x american KB swing 32kg|70lb
10x Burpees
10x KB Swing
10x Burpees 
10x KB Swing
250m
rest 12 min, repeat, rest 12 min, repeat
times: 4:13 - 4:10 - 4:11 min
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After the workout I decided the kettlebell is comfy enough to rest on it. Tried to leave my body for 3 times - didn’t work - so I simply enjoyed the pain.
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@crossfitschwerin @carrichey @teamtrainingprogramming @rehband @redlinegr @app_sportcare @affenhand @fosdrinks
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#crossfitschwerin #crossfit #crossfitgermany #germany #hustlehardereveryday #hwpo #hstlmade #teamrichey #partoftheteam #totheline #lovemyredlineshorts #rehband #rehbandgermany #enableyourfullpotential #rehbandsavesknees #affenhand #affenhandsaveshands #teamTRAININGprogramming #kbiscomfy #enjoyingthepain #strongertogether #leaveyourbodybehind
Aerobic test #3  250m 10x american KB swing 32kg|70lb 10x Burpees 10x KB Swing 10x Burpees 10x KB Swing 250m rest 12 min, repeat, rest 12 min, repeat times: 4:13 - 4:10 - 4:11 min • After the workout I decided the kettlebell is comfy enough to rest on it. Tried to leave my body for 3 times - didn’t work - so I simply enjoyed the pain. • @crossfitschwerin @carrichey @teamtrainingprogramming @rehband @redlinegr @app_sportcare @affenhand @fosdrinks • #crossfitschwerin  #crossfit  #crossfitgermany  #germany  #hustlehardereveryday  #hwpo  #hstlmade  #teamrichey  #partoftheteam  #totheline  #lovemyredlineshorts  #rehband  #rehbandgermany  #enableyourfullpotential  #rehbandsavesknees  #affenhand  #affenhandsaveshands  #teamTRAININGprogramming  #kbiscomfy  #enjoyingthepain  #strongertogether  #leaveyourbodybehind 
Strength season over!! Conditioning time 😱let your nuts hang 🎶 
#crossfit #fitness #motivation #fitspo #conditioning #fun #workout #fitspiration #fitspo #crossfitmasters #mydance #cfuk #strongereveryday #wod #hstlmade #wedontquit #notscared
1st time doing DT at 55kg/120lbs and I forgot my phone to time it 😂😂 but it felt good so I will re do Monday and see how I do :) #wedontquit #fitterbytheday #hstlmade
1st time doing DT at 55kg/120lbs and I forgot my phone to time it 😂😂 but it felt good so I will re do Monday and see how I do :) #wedontquit  #fitterbytheday  #hstlmade 
Outdoor workout of the weekend with @tortii4 ☀️ WallBalls, Sled Pulls, PullUps, Spartan-Race-Style Wall Climbing and a Sanbag Walk💪🏼 Had much fun ✌🏼 I love being outside when the weather is warmer 😍 Even tough my nose is running and my eyes tear incessantly bc of my hay fever 🤦🏼‍♀️ Where are my pollen allergics? 😅
wishing you a happy hump day <33
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#me #outdoor #workout #team #themisfitproject #teamrichey #hstlmade #blonde #happy #competition #selfie #motivation #happy #strong #trusttheprocess #crossfit #teamwod #crossfitgirls #deadlift #athlete #team #germanweightlifting #olympiclifting #getstrong #weightlifting #sled #training
Outdoor workout of the weekend with @tortii4 ☀️ WallBalls, Sled Pulls, PullUps, Spartan-Race-Style Wall Climbing and a Sanbag Walk💪🏼 Had much fun ✌🏼 I love being outside when the weather is warmer 😍 Even tough my nose is running and my eyes tear incessantly bc of my hay fever 🤦🏼‍♀️ Where are my pollen allergics? 😅
wishing you a happy hump day <33
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. . . . #me  #outdoor  #workout  #team  #themisfitproject  #teamrichey  #hstlmade  #blonde  #happy  #competition  #selfie  #motivation  #happy  #strong  #trusttheprocess  #crossfit  #teamwod  #crossfitgirls  #deadlift  #athlete  #team  #germanweightlifting  #olympiclifting  #getstrong  #weightlifting  #sled  #training 
#lunchbreak #active #recovery #justrun 🏃🏼‍♂️
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20 min Run
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#waern #MastersOfMercy #crossfitsödertörn #crossfit #strongman #master #athlete #hatchsquatprogram #justwork #justlift #enjoytheprocess #successistemporary #practiseiseverything #TeamRichey #WeDontQuit #HSTLmade  #WeAreHSTLmade #WhatsYourStory #payhim #paytheman
#lunchbreak  #active  #recovery  #justrun  🏃🏼‍♂️ ———————————————————————— 20 min Run ———————————————————————— #waern  #MastersOfMercy  #crossfitsödertörn  #crossfit  #strongman  #master  #athlete  #hatchsquatprogram  #justwork  #justlift  #enjoytheprocess  #successistemporary  #practiseiseverything  #TeamRichey  #WeDontQuit  #HSTLmade  #WeAreHSTLmade  #WhatsYourStory  #payhim  #paytheman 
Practice is key the say. I was a bit skeptic and felt old. But you know the drill, never give up!
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#crossfit #handstand #träning #gåpåhänder #training #frankdandy #hstlmade #neverquit
Did a re-do of 18.2 , one of my first crossfit workouts today, same weight and same movements. Man, I was a little in my own head before I started, worried I might do worse. Gotta shut out that negative talk.... #killedit #18point2 #progressnotperfection #hwpo #wedontquit #hstlmade #blackandwhite #bnw #goprohero5session #goprofitness #crossfit #wod #wodlife #wodboard #inspired #motivated #fitnessmotivation #gains #goals #training #workdontwhine #olddognewtricks
Did a re-do of 18.2 , one of my first crossfit workouts today, same weight and same movements. Man, I was a little in my own head before I started, worried I might do worse. Gotta shut out that negative talk.... #killedit  #18point2  #progressnotperfection  #hwpo  #wedontquit  #hstlmade  #blackandwhite  #bnw  #goprohero5session  #goprofitness  #crossfit  #wod  #wodlife  #wodboard  #inspired  #motivated  #fitnessmotivation  #gains  #goals  #training  #workdontwhine  #olddognewtricks 
Still can’t get those double unders yet but I’m improving slowly but surely ———————————————————————
#jumprope #skipping #singleunders #doubleunders #weightloss #transformation #speedrope #jumprope #nike #niketraining #camo #metcons #nikemetcons #metcons2 #metcondaily #hstlmade #wedontquit #crossfit #crossfitregionals #conditioning #outsideworkout #hstlmade #wedontquit #grinddaily
Still can’t get those double unders yet but I’m improving slowly but surely ——————————————————————— #jumprope  #skipping  #singleunders  #doubleunders  #weightloss  #transformation  #speedrope  #jumprope  #nike  #niketraining  #camo  #metcons  #nikemetcons  #metcons2  #metcondaily  #hstlmade  #wedontquit  #crossfit  #crossfitregionals  #conditioning  #outsideworkout  #hstlmade  #wedontquit  #grinddaily 
I HATE lunges, which is why I do them. Like @mathewfras “destroy your weaknesses” ✌🏻
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#dowhatyouhate #getbetter #improvement #lifting #lunges #crossfit #crossfitregionals #metcons #nikemetcon #metcon2 #metcondaily #hstlmade #wedontquit #camo #camoprint #outsideworkout #grind #garmin #garminforerunner230
Accessory work in the back yard ———————————————————————
#lifting #dumbellworkout #dumbells #deadlift #dumbellcurls #lunges #farmerscarry #weightloss #transformation #speedrope #jumprope #nike niketraining #camo #metcons #nikemetcons #metcons2 #metcondaily #hstlmade #wedontquit #crossfit #crossfitregionals #conditioning #outsideworkout
ANZAC Day hike today - taking cardio outdoors. Even though it was bloody hard work climbing up some of those cliff faces, I feel so relaxed this evening. Was nice just to be able to spend some time with my better half @frenchfries.to.killerthighs. It took us just under 4.5hrs and there were some amazing scenes ⛰🌲🍂☀️🏃🏽‍♀️💦
ANZAC Day hike today - taking cardio outdoors. Even though it was bloody hard work climbing up some of those cliff faces, I feel so relaxed this evening. Was nice just to be able to spend some time with my better half @frenchfries.to.killerthighs. It took us just under 4.5hrs and there were some amazing scenes ⛰🌲🍂☀️🏃🏽‍♀️💦
Pretty much the face I pulled when I had devoured my first tub of ice cream in three months(ish) in about 7 minutes. 360kcals for an entire tub though from @halotopuk , that means I can eat 3 tubs as that's the equivalent of a normal tub... right?? #crossfit #crossfitfamily #crossfitgirls #girlsofcrossfit #gymgirls #fitfam #fitness #teamRICHEY #hstlmade #fitnessjourney #workhard #hardworkpaysoff #strongerthanyesterday #strongnotskinny #girlswholift #girlswithmuscle #girlswithtattoos #girlswithink #inkedgirls #tomboy #tomboystyle #girlswholikegirls #gaygirl #livingwithmentalhealth
Pretty much the face I pulled when I had devoured my first tub of ice cream in three months(ish) in about 7 minutes. 360kcals for an entire tub though from @halotopuk , that means I can eat 3 tubs as that's the equivalent of a normal tub... right?? #crossfit  #crossfitfamily  #crossfitgirls  #girlsofcrossfit  #gymgirls  #fitfam  #fitness  #teamRICHEY  #hstlmade  #fitnessjourney  #workhard  #hardworkpaysoff  #strongerthanyesterday  #strongnotskinny  #girlswholift  #girlswithmuscle  #girlswithtattoos  #girlswithink  #inkedgirls  #tomboy  #tomboystyle  #girlswholikegirls  #gaygirl  #livingwithmentalhealth 
FRENCH THROWDOWN WOD 2
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🤢🤢 celui là m'a poussé jusqu'à mes limites. Continuer quand ta tête te dit que tu peux plus, je crois que c'est le plus dur dans le sport. Et c'est sûrement l'aspect que je préfère travailler car c'est le mental qui fait progresser, qui fait gagner des matchs, finir des marathons. Et aussi @n_crssft qui t'encourage 💪🏽
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Bon après le wod, c'est pas le mental qui empêche d'être dans un mal stratosphérique 😂. Je ne crois pas avoir fini dans un état pareil après un wod.
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Il y a bien une première fois à tout !

Bonne journée ! .
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#ifyouwantitgogetit #doeverything100percent #teamrichey #hstlmade #crossfit #frenchthrowdown
#workhard #fitness #fit #fitnessmotivation #motivation #weightlifting #athlete #beastmode #competition #lift #teamshape #power #training #trainhard #hardworkpaysoff #fitlife #nopainnogain #fitnesslife #fitnessaddict #crossfitaddict #crossfitfrance #instafit #crossfitgames #picoftheday
FRENCH THROWDOWN WOD 2 . 🤢🤢 celui là m'a poussé jusqu'à mes limites. Continuer quand ta tête te dit que tu peux plus, je crois que c'est le plus dur dans le sport. Et c'est sûrement l'aspect que je préfère travailler car c'est le mental qui fait progresser, qui fait gagner des matchs, finir des marathons. Et aussi @n_crssft qui t'encourage 💪🏽 . Bon après le wod, c'est pas le mental qui empêche d'être dans un mal stratosphérique 😂. Je ne crois pas avoir fini dans un état pareil après un wod. . Il y a bien une première fois à tout ! Bonne journée ! . . #ifyouwantitgogetit  #doeverything100percent  #teamrichey  #hstlmade  #crossfit  #frenchthrowdown  #workhard  #fitness  #fit  #fitnessmotivation  #motivation  #weightlifting  #athlete  #beastmode  #competition  #lift  #teamshape  #power  #training  #trainhard  #hardworkpaysoff  #fitlife  #nopainnogain  #fitnesslife  #fitnessaddict  #crossfitaddict  #crossfitfrance  #instafit  #crossfitgames  #picoftheday 
Taking time off from training is giving me time to review a few things, and one of those is confidence with big lifts 😅
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@victoriacharlotte_fitness made a great point about mentality dictating the weights that you lift, rather than your actual capabilities 🤷‍♂️ if you look at the second image, the bar gets more than high enough for me to drop under it 🤨 but I didn’t believe I could so I didn’t 🙈
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It took me a long time to break the 100kg mark and a few of these things helped me out when progressing 😎
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1️⃣ Do the related lifts - knowing that I could front squat more than 100kg for reps gave me the confidence to know that if I dropped underneath it then I could get it up 🕺
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2️⃣ Not hanging around on the bar - take time in your set up to go through the cues you need to hit, but once you get to the bar don’t psyche yourself out by overthinking it 😓
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3️⃣ Don’t think about how heavy it is - the main reason I missed this lift is because I told myself “holy shit, 105kg is heavy as hell” 😂 I told myself I wasn’t going to lift it before I even set up for it 🤔 With the 100kg PR I didn’t give myself a choice, I knew I was lifting it and I did 😎
Taking time off from training is giving me time to review a few things, and one of those is confidence with big lifts 😅 — @victoriacharlotte_fitness made a great point about mentality dictating the weights that you lift, rather than your actual capabilities 🤷‍♂️ if you look at the second image, the bar gets more than high enough for me to drop under it 🤨 but I didn’t believe I could so I didn’t 🙈 — It took me a long time to break the 100kg mark and a few of these things helped me out when progressing 😎 — 1️⃣ Do the related lifts - knowing that I could front squat more than 100kg for reps gave me the confidence to know that if I dropped underneath it then I could get it up 🕺 — 2️⃣ Not hanging around on the bar - take time in your set up to go through the cues you need to hit, but once you get to the bar don’t psyche yourself out by overthinking it 😓 — 3️⃣ Don’t think about how heavy it is - the main reason I missed this lift is because I told myself “holy shit, 105kg is heavy as hell” 😂 I told myself I wasn’t going to lift it before I even set up for it 🤔 With the 100kg PR I didn’t give myself a choice, I knew I was lifting it and I did 😎
It was a good day to get some heavy lifts under the sun! #StrongerEveryDay #RoadToRecovery
It’s getting hot outside #louisianaheat #garagegymexperiment #crossfit #hstlmade
Since both sessions yesterday were long, today we went short and fast. Quick 5 rounds of 300 meter row, 8 alternating dumbbell snatch, 6 burpees. Finished with several sets of GHD situps. Last meal of the day per @akchristian consisted of a giant salad (feta, pecans, no-sugar dried cranberries, lite vinaigrette) , 1 cup strawberries, and 4oz grilled salmon 👌
#fitchick #inprogress #powerliftingchick #weightliftingchick #crossfitchick #girlswholift #dowork #cardio #movefast #cardioishardio #rowing #burpees #dumbellsnatch #ghd #cleaneating #eatcleantraindirty #homemade #eattherainbow #sheliftsshecooks #hstlmade #fnxfit
Since both sessions yesterday were long, today we went short and fast. Quick 5 rounds of 300 meter row, 8 alternating dumbbell snatch, 6 burpees. Finished with several sets of GHD situps. Last meal of the day per @akchristian consisted of a giant salad (feta, pecans, no-sugar dried cranberries, lite vinaigrette) , 1 cup strawberries, and 4oz grilled salmon 👌 #fitchick  #inprogress  #powerliftingchick  #weightliftingchick  #crossfitchick  #girlswholift  #dowork  #cardio  #movefast  #cardioishardio  #rowing  #burpees  #dumbellsnatch  #ghd  #cleaneating  #eatcleantraindirty  #homemade  #eattherainbow  #sheliftsshecooks  #hstlmade  #fnxfit 
Tonight was fun and I smashed a new wee PB! Done a huge bunch of Accessory work for a sick Tricep Pump afterwards 😂😂💪🏼 #crossfit #crossfitter #crossfitglasgow #wearecfg #bench #benchpress #closegrip #closegripbenchpress #chest #triceps #fitty #fitfam #fitfamuk #fitness #gym #gymrat #gymlyfe #hstlmade #wearehstlmade #wod #wodlife #workoutoftheday #strongereveryday #pr #personalrecord #teamrichey
Por fin supero la barrera mental de los 80kg en Squat Clean.
A seguir subiendo, que casi entran 90kg
#greenhorsecrossfitcenter #crossfit #crossfitter #mastercrossfit #hstlmade
Always remember that your present situation is not your final destination. The best is yet to come.
@alpha_territory @crossfit @comptrain.co
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Powered by: @cen_supps
🎵: 6 Man - @champagnepapi
1. Lunge + Handstand Walk
For Time: (9:30)
50′ Handstand Walk
50′ Back Rack Walking Lunge (165/115) 
50′ Handstand Walk
50′ Front Rack Walking Lunge (165/115) 
50′ Handstand Walk
50′ Overhead Walking Lunge (165/115)
2. Conditioning
AMRAP 5: (1rd+8DL)
Buy-In: 600 Meter Air Runner
12 Deadlifts (225/155)
12 Burpee Box Jumps (24/20)
Rest 5:00
AMRAP 5: (2rds)
Buy-In: 400 Meter Air Runner 
9 Deadlifts (275/185)
9 Burpee Box Jumps (24/20)
Rest 5:00
AMRAP 5: (3rds+1DL)
Buy-In: 200 Meter Air Runner
6 Deadlifts (315/205)
6 Burpee Box Jumps (24/20)
3. Midline
3 Rounds: (complete)
100 Meter Yoke Carry
35 GHD Sit-Ups
Athlete’s choice on loading, and can build through the three rounds if desired. Starting 50 meters of each 100 meters must be unbroken.
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#crossfit #alpha_territory #censquad #builtbybergeron #beardgang #nike #earnnotgiven #competitor #fitness #notownfitness #AlphaMale #HWPO #fresno #xendurance #competitor #beardgang #bangenergy #censupps #duespaid #100to0 #paytheman #payhim #primalstrengthfresno #neversatisfied #fitness #fitnessjourney #niketraining #Legiontrainingcamp #gymnasty #fitnessmotivation #fitfam #virusintl #hstlmade
Always remember that your present situation is not your final destination. The best is yet to come. @alpha_territory @crossfit @comptrain.co . . . Powered by: @cen_supps 🎵: 6 Man - @champagnepapi 1. Lunge + Handstand Walk For Time: (9:30) 50′ Handstand Walk 50′ Back Rack Walking Lunge (165/115) 50′ Handstand Walk 50′ Front Rack Walking Lunge (165/115) 50′ Handstand Walk 50′ Overhead Walking Lunge (165/115) 2. Conditioning AMRAP 5: (1rd+8DL) Buy-In: 600 Meter Air Runner 12 Deadlifts (225/155) 12 Burpee Box Jumps (24/20) Rest 5:00 AMRAP 5: (2rds) Buy-In: 400 Meter Air Runner 9 Deadlifts (275/185) 9 Burpee Box Jumps (24/20) Rest 5:00 AMRAP 5: (3rds+1DL) Buy-In: 200 Meter Air Runner 6 Deadlifts (315/205) 6 Burpee Box Jumps (24/20) 3. Midline 3 Rounds: (complete) 100 Meter Yoke Carry 35 GHD Sit-Ups Athlete’s choice on loading, and can build through the three rounds if desired. Starting 50 meters of each 100 meters must be unbroken. . . . #crossfit  #alpha_territory  #censquad  #builtbybergeron  #beardgang  #nike  #earnnotgiven  #competitor  #fitness  #notownfitness  #AlphaMale  #HWPO  #fresno  #xendurance  #competitor  #beardgang  #bangenergy  #censupps  #duespaid  #100to0  #paytheman  #payhim  #primalstrengthfresno  #neversatisfied  #fitness  #fitnessjourney  #niketraining  #Legiontrainingcamp  #gymnasty  #fitnessmotivation  #fitfam  #virusintl  #hstlmade 
Aerobic test #2
no air bike available - so 10 min max. distance running: 2,5km
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awesome combination with back squating before that! 😂🤙🏻 max. 1 rep 122,5kg|270lb PB
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max. set strict HSPU: 23 (didn’t made nr. 24 as u can see)
max. set kipping HSPU: 26
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Second day and I’m pumped! Love being a member of the team. 😎😈💪🏻
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@crossfitschwerin @carrichey @teamtrainingprogramming @rehband @redlinegr @app_sportcare @affenhand @fosdrinks
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#crossfitschwerin #crossfit #crossfitgermany #germany #hustlehardereveryday #hwpo #hstlmade #teamrichey #partoftheteam #totheline #lovemyredlineshorts #rehband #rehbandgermany #enableyourfullpotential #rehbandsavesknees #affenhand #affenhandsaveshands #teamTRAININGprogramming #cantfeelmylegs #enjoyingthepain #strongertogether
Aerobic test #2  no air bike available - so 10 min max. distance running: 2,5km • awesome combination with back squating before that! 😂🤙🏻 max. 1 rep 122,5kg|270lb PB • max. set strict HSPU: 23 (didn’t made nr. 24 as u can see) max. set kipping HSPU: 26 • Second day and I’m pumped! Love being a member of the team. 😎😈💪🏻 • @crossfitschwerin @carrichey @teamtrainingprogramming @rehband @redlinegr @app_sportcare @affenhand @fosdrinks • #crossfitschwerin  #crossfit  #crossfitgermany  #germany  #hustlehardereveryday  #hwpo  #hstlmade  #teamrichey  #partoftheteam  #totheline  #lovemyredlineshorts  #rehband  #rehbandgermany  #enableyourfullpotential  #rehbandsavesknees  #affenhand  #affenhandsaveshands  #teamTRAININGprogramming  #cantfeelmylegs  #enjoyingthepain  #strongertogether 
So excited to have these boxes @puregymwolverhamptonbb I think I’ll be using them a lot in my workouts 🎉
Here are some clips from earlier just trying them out 😁
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#crossfit #crossfitgirls #plyometrics #boxjumps #burpeeboxjumps #newequipment #fitness #gym #metcon #cardio #teamrichey #hstlmade #fitnessmodel
Second day on the @teamtrainingprogramming was an absolute killer. ———————————————————————— Started off with a Back Squat PB of 132.5kg. 🏋🏻‍♂️.———————————————————————— Followed by 10 and 19 on the strict and kipping Hand Stand Push Ups. ———————————————————————— Finally killed off by the 10 Minute MaxCal Air Bike with a total of 137 Calories last photo being my sweat angel.
Second day on the @teamtrainingprogramming was an absolute killer. ———————————————————————— Started off with a Back Squat PB of 132.5kg. 🏋🏻‍♂️.———————————————————————— Followed by 10 and 19 on the strict and kipping Hand Stand Push Ups. ———————————————————————— Finally killed off by the 10 Minute MaxCal Air Bike with a total of 137 Calories last photo being my sweat angel.
That was brutal but managed to finish within the time cap. 80kg Deadlifts (apparently a beginner's weight) are no freaking joke @funxtionalfitness . Had a feeling they would program them in somewhere. Thank goodness the Olympic bar is slightly higher off the ground than the oldschool bar I used so should be a bit easier. #thestandoff #crossfit #gettingfitter #gettingstrongereveryday #comptrain #teamrichey #hstlmade #wedontquit #garagegym #garagegymexperiment #homebox #flagnorfail #hustlestandard
That was brutal but managed to finish within the time cap. 80kg Deadlifts (apparently a beginner's weight) are no freaking joke @funxtionalfitness . Had a feeling they would program them in somewhere. Thank goodness the Olympic bar is slightly higher off the ground than the oldschool bar I used so should be a bit easier. #thestandoff  #crossfit  #gettingfitter  #gettingstrongereveryday  #comptrain  #teamrichey  #hstlmade  #wedontquit  #garagegym  #garagegymexperiment  #homebox  #flagnorfail  #hustlestandard 
🙃☀️!!! Just a typical walk 😂!! A little dirt never hurts nobody! Be free and take you’re training outdoor!! My legs got tired from all the 🚶🏾‍♀️so i gave it a rest ! 🤸🏽‍♂️! #fun #befit #functionaltraining #bodyweighttraining #bodyweight #outdoors #outdooractivities #handstandwalk #fitness #teamrichey #hstlmade #practice #progress #crossfit #crossfitgirls #grind #workhard
Day 2 of Testing Week - Turning that frown UPSIDE DOWN 🙃 I think this is a new PB, 20 Kipping HSPUs (add .5 for me falling off the wall on the 21st 😉). Got a bit frustrated with my max cal Air Bike, thought I should have done better BUT you have to remember that testing week is the BASE, I gave it my best mini beast-mode and got a score on the board 🏋🏽‍♀️ Here’s to an awesome start on this epic programming, well done to everyone KICKING ASS so far this week 💪🏼🔥📸 @carrichey 
@hstlmade @xendurance_eu @noccouk #crossfit #TeamTRAININGProgramming #testingweek #maxout #handstandpushups #wonkyaf #maxoutwiggle #airbike #girlsthatlift #crossfitgirl #strong #pushyourself #vlogger #teamrichey #whosjas #hstlmade #minibeast #believeinyourself #trainhard #smile #always 💫
Day 2 of Testing Week - Turning that frown UPSIDE DOWN 🙃 I think this is a new PB, 20 Kipping HSPUs (add .5 for me falling off the wall on the 21st 😉). Got a bit frustrated with my max cal Air Bike, thought I should have done better BUT you have to remember that testing week is the BASE, I gave it my best mini beast-mode and got a score on the board 🏋🏽‍♀️ Here’s to an awesome start on this epic programming, well done to everyone KICKING ASS so far this week 💪🏼🔥📸 @carrichey @hstlmade @xendurance_eu @noccouk #crossfit  #TeamTRAININGProgramming  #testingweek  #maxout  #handstandpushups  #wonkyaf  #maxoutwiggle  #airbike  #girlsthatlift  #crossfitgirl  #strong  #pushyourself  #vlogger  #teamrichey  #whosjas  #hstlmade  #minibeast  #believeinyourself  #trainhard  #smile  #always  💫
100kg finally😁😁😁 #snatch #pr #weightlifting #tzalwelzijngodverdoeme #gettingclosereveryday #bujakasjaaah 👊🏼#hstlmade
200kg Back Squat PR, @teamtrainingprogramming is awesome ... starting this program strong .. oh my did I see stars though ⭐️⭐️⭐️ training with @carrichey and @wanderlust_pocahontas  this morning for more on the testing week.. now for the @assaultairbike training at @crossfitfaber  #crossfit #hstlmade #teamrichey #assaultbike #payhim #gym #workout #training #squats #liftheavyoftenasineveryday  #functionaltraining #strong #mastersathlete
Some people whine, quit and make excuses. We do Lunges, a Crab Walk and Deadlifts. 
If you can’t save live videos on instagram you have to get creative - You have been warned @efftiiell 😂 
And as always we had the best (official 😉) judge with @00schanini00 of course. Thank you. 😍
But the biggest thank you goes to @laura_e_92 who finally has sacrificed herself for me and is dong the @cmyb1 wods with me. Even though my legs are kinda mushy now, I had much fun doing it 💪🏼
Have a nice Tuesday peepz <33
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#me #qualiwod #workout #blonde&blonder #team #themisfitproject #cmyb #teamrichey #hstlmade #blonde #happy #competition #selfie #motivation #happy #strong #trusttheprocess #crossfit #teamwod #crossfitgirls #deadlift #athlete #team #germanweightlifting #olympiclifting #getstrong #weightlifting
Some people whine, quit and make excuses. We do Lunges, a Crab Walk and Deadlifts. 
If you can’t save live videos on instagram you have to get creative - You have been warned @efftiiell 😂 
And as always we had the best (official 😉) judge with @00schanini00 of course. Thank you. 😍
But the biggest thank you goes to @laura_e_92 who finally has sacrificed herself for me and is dong the @cmyb1 wods with me. Even though my legs are kinda mushy now, I had much fun doing it 💪🏼
Have a nice Tuesday peepz <33
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. . . . #me  #qualiwod  #workout  #blonde &blonder #team  #themisfitproject  #cmyb  #teamrichey  #hstlmade  #blonde  #happy  #competition  #selfie  #motivation  #happy  #strong  #trusttheprocess  #crossfit  #teamwod  #crossfitgirls  #deadlift  #athlete  #team  #germanweightlifting  #olympiclifting  #getstrong  #weightlifting 
#lunchbreak #active #recovery #justrow 🚣🏻‍♂️
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20 min Row
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#waern #MastersOfMercy #crossfitsödertörn #crossfit #strongman #master #athlete #hatchsquatprogram #justwork #justlift #enjoytheprocess #successistemporary #practiseiseverything #TeamRichey #WeDontQuit #HSTLmade  #WeAreHSTLmade #WhatsYourStory #payhim #paytheman
#lunchbreak  #active  #recovery  #justrow  🚣🏻‍♂️ ———————————————————————— 20 min Row ———————————————————————— #waern  #MastersOfMercy  #crossfitsödertörn  #crossfit  #strongman  #master  #athlete  #hatchsquatprogram  #justwork  #justlift  #enjoytheprocess  #successistemporary  #practiseiseverything  #TeamRichey  #WeDontQuit  #HSTLmade  #WeAreHSTLmade  #WhatsYourStory  #payhim  #paytheman 
It was a late wod today, I just couldn't get into the groove, even after the time I put into making my diy/ghetto squat stands so I can lift heavier. Once I got moving I was feeling it... #wedontquit #hwpo #squatcity #inspired #motivated #blackandwhite #bnw #goprohero5session #goprofitness #fitnessmotivation #wod #wodlife #wodboard #training #lifting #gains #goals #workdontwhine #hstlmade #progressnotperfection #olddognewtricks
I am so proud of myself. Proud to have gone out, given my best and followed through.

I may not have had the result I wanted but I earned this shirt and I busted my ass to proudly wear it. 
#crossfit #fitness #crossfitter #crossfitlife #crossfitgames #wod #crossfitcommunity #weightlifting #workout #bentmetalsc #fitnessmotivation #motivation #fitfam #ftm #bentmetaltribe #transguy #ftmfitness #progressnotperfection #teamrichey #testosterone #teamo2b #hardworkpaysoff #wearehstlmade #wedontquit #hstlmade #festivusgames #hwpo #ftmcrossfit
I am so proud of myself. Proud to have gone out, given my best and followed through. I may not have had the result I wanted but I earned this shirt and I busted my ass to proudly wear it. #crossfit  #fitness  #crossfitter  #crossfitlife  #crossfitgames  #wod  #crossfitcommunity  #weightlifting  #workout  #bentmetalsc  #fitnessmotivation  #motivation  #fitfam  #ftm  #bentmetaltribe  #transguy  #ftmfitness  #progressnotperfection  #teamrichey  #testosterone  #teamo2b  #hardworkpaysoff  #wearehstlmade  #wedontquit  #hstlmade  #festivusgames  #hwpo  #ftmcrossfit 
Today’s HIIT Circuit absolutely gassed my lungs. After round 3 I was so ready to call it quits but pushed on through and got the job done even if it took longer than I wanted it to 🙋🏽‍♀️✅
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Thanks to @aleisha.wells.pt who almost killed me with this workout 😅🏃🏽‍♀️💦🔥
Today’s HIIT Circuit absolutely gassed my lungs. After round 3 I was so ready to call it quits but pushed on through and got the job done even if it took longer than I wanted it to 🙋🏽‍♀️✅ - Thanks to @aleisha.wells.pt who almost killed me with this workout 😅🏃🏽‍♀️💦🔥
Jumping into this weeks training.... @jst_competeprogramming
Jumping into this weeks training.... @jst_competeprogramming
Today I ran 5km in 39min on the treadmill. I'm happy, that I stayed under the 40min mark. #wedontquit #partoftheteam #hstlmade #francisdoesnotquit
Cardio work in class tonight, after a squat session and snatch technique earlier. Took a little over 17 minutes
Back squats: 
210x8
230x8
260x6
275x6
Snatches:
95x3
105x3
115x3
125x3
135x3
145x1
#fitchick #powerliftingchick #weightliftingchick #crossfitchick #girlswholift #dowork #cardio #backsquat #snatches #doubleunders #wallball #powerclean #hstlmade #fnxfit
Workout tonight was inspired by @carrichey and the BIG Guys in one of his recent vlogs on YouTube. 
Of course I modified the air bike for a @concept2inc SkiErg and DBall Front Squats G2OS 50lb Dballs.
Believe me, it was painful enough!!! #AdaptiveCrossfit #HSTLMade #ModifiedPain
Workout tonight was inspired by @carrichey and the BIG Guys in one of his recent vlogs on YouTube. Of course I modified the air bike for a @concept2inc SkiErg and DBall Front Squats G2OS 50lb Dballs. Believe me, it was painful enough!!! #AdaptiveCrossfit  #HSTLMade  #ModifiedPain 
Stepped foot inside my first box today, on the waiting list to begin my fundamentals classes. Super excited I'll be able to start doing crossfit this year 😀💪🏼 it's been a long time coming. 
Looking forward to watching the games this year too! Can anybody beat fraser?? #crossfit #crossfitfan #crossfitgames #nobull #reebok #mattfraser #teamrichey #fundamentals #beginner #excited #journey #hstlmade #obesetobeast #beard #beards #fit #fitness #health #fun #sports #crossfitregionals 
@obese_to_beast 
@carrichey 
@wanderlust_pocahontas
Stepped foot inside my first box today, on the waiting list to begin my fundamentals classes. Super excited I'll be able to start doing crossfit this year 😀💪🏼 it's been a long time coming. Looking forward to watching the games this year too! Can anybody beat fraser?? #crossfit  #crossfitfan  #crossfitgames  #nobull  #reebok  #mattfraser  #teamrichey  #fundamentals  #beginner  #excited  #journey  #hstlmade  #obesetobeast  #beard  #beards  #fit  #fitness  #health  #fun  #sports  #crossfitregionals  @obese_to_beast @carrichey @wanderlust_pocahontas
Tonight was murder 😂😂 No chance I was doing 86 RX Pull Ups so just worked on my Kip Swings but did RX WBS that sucked because my hips are still utter trash for squatting 😢😂 #crossfit #crossfitter #crossfitglasgow #wearecfg #pullups #kipswings #kippingpullups #wallball #wallballs #wallballshots #scaled #rx #gym #gymrat #gymlyfe #fitty #fitfam #fitfamuk #fitness #wod #wodlife #workoutoftheday #wearehstlmade #hstlmade #teamrichey
Tonight was murder 😂😂 No chance I was doing 86 RX Pull Ups so just worked on my Kip Swings but did RX WBS that sucked because my hips are still utter trash for squatting 😢😂 #crossfit  #crossfitter  #crossfitglasgow  #wearecfg  #pullups  #kipswings  #kippingpullups  #wallball  #wallballs  #wallballshots  #scaled  #rx  #gym  #gymrat  #gymlyfe  #fitty  #fitfam  #fitfamuk  #fitness  #wod  #wodlife  #workoutoftheday  #wearehstlmade  #hstlmade  #teamrichey 
Conditioning takes months to develop. Strength takes years. Start today. - @rxmindset2.0
@alpha_territory @crossfit @comptrain.co
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Powered by: @cen_supps
🎵: Now - @logic
AM session: @babyycantuu
1. Clean and Jerk
On the Minute x 5 @ 40-50% of 1RM
1 Clean High Pull
1 Power Clean
1 Hang Squat Clean
1 Split Jerk
… Directly into…
On the Minute x 7
2 Hang Squat Cleans
1 Split Jerk
Climb to no higher than 90%.
2. Back Squat
3 Sets of 10 @ 65-70%
Repeat from last Wednesday. Aim to improve slightly.
3. Conditioning
5 Rounds:
4 Strict Ring Muscle-Ups
16/12 Calorie Assault Bike
4 Squat Clean and Jerks (245/165)
Rest 5:00
5 Rounds:
21/15 Calorie Ski Erg
5 D-Ball Cleans (150/100)
4. Recovery Bike
30 Minute Aerobic Restoration Pace
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#crossfit #alpha_territory #censquad #builtbybergeron #beardgang #nike #earnnotgiven #competitor #fitness #notownfitness #AlphaMale #HWPO #fresno #xendurance #competitor #beardgang #bangenergy #censupps #duespaid #100to0 #paytheman #payhim #primalstrengthfresno #neversatisfied #fitness #fitnessjourney #niketraining #Legiontrainingcamp #gymnasty #fitnessmotivation #fitfam #virusintl #hstlmade
Conditioning takes months to develop. Strength takes years. Start today. - @rxmindset2.0 @alpha_territory @crossfit @comptrain.co . . . Powered by: @cen_supps 🎵: Now - @logic AM session: @babyycantuu 1. Clean and Jerk On the Minute x 5 @ 40-50% of 1RM 1 Clean High Pull 1 Power Clean 1 Hang Squat Clean 1 Split Jerk … Directly into… On the Minute x 7 2 Hang Squat Cleans 1 Split Jerk Climb to no higher than 90%. 2. Back Squat 3 Sets of 10 @ 65-70% Repeat from last Wednesday. Aim to improve slightly. 3. Conditioning 5 Rounds: 4 Strict Ring Muscle-Ups 16/12 Calorie Assault Bike 4 Squat Clean and Jerks (245/165) Rest 5:00 5 Rounds: 21/15 Calorie Ski Erg 5 D-Ball Cleans (150/100) 4. Recovery Bike 30 Minute Aerobic Restoration Pace . . . #crossfit  #alpha_territory  #censquad  #builtbybergeron  #beardgang  #nike  #earnnotgiven  #competitor  #fitness  #notownfitness  #AlphaMale  #HWPO  #fresno  #xendurance  #competitor  #beardgang  #bangenergy  #censupps  #duespaid  #100to0  #paytheman  #payhim  #primalstrengthfresno  #neversatisfied  #fitness  #fitnessjourney  #niketraining  #Legiontrainingcamp  #gymnasty  #fitnessmotivation  #fitfam  #virusintl  #hstlmade 
KEEP GOING ——————————————————————
#quote #quotes #quotestoliveby #instaquote #motivation #consistency #workatit #practice #practicemakesperfect #lifequote #healthandfitness #inspirationalquotes #inspiration #fitspo #baberuth #sportsquote #nevergiveup #wedontquit #hstlmade
Big Personal Achievement! First time putting 100 kg overhead!  Consistency is key💪🏋️‍♀️ #fysionyland #consistencyiskey #weightlifting #hstlmade #wedontquit #crossfit #paytheman #optimaltreningssenter