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Sitting at 230 Lbs , going to get shredded for the summer 💪🏽
Sitting at 230 Lbs , going to get shredded for the summer 💪🏽
Please call or text us directly if you need to schedule your tan!! Thank you!!! @show_glow_tanning 
2018 GBO Legacy Classic
Saturday, May 5th 
Asia Society Texas Center 
Brown Theater 
1370 Southmore Blvd, Hou, TX 77004

REGISTER TODAY!!!!
https://www.fitsquid.com/event.cfm?event_id=2870

TICKETS:
https://www.eventbrite.com/e/gbo-naturals-legacy-classic-tickets-42453697151

#GBONaturals #globalbodybuildingorganization #houseofgainz #HOG
 #anbf #nanbf #dfac #legacyclassic #naturalmuscleassociation #bnbf #inbf #ipe #ipl #naturallyfitfederation #wbff #nga #oneworldunitednba  #musclemania #npc #nsl #wpa #naturalbodybuilding #ocb #pnba #snbf #nabba #wnbf #pca #ifbbphysiqueamerica
Please call or text us directly if you need to schedule your tan!! Thank you!!! @show_glow_tanning 2018 GBO Legacy Classic Saturday, May 5th Asia Society Texas Center Brown Theater 1370 Southmore Blvd, Hou, TX 77004 REGISTER TODAY!!!! https://www.fitsquid.com/event.cfm?event_id=2870 TICKETS: https://www.eventbrite.com/e/gbo-naturals-legacy-classic-tickets-42453697151 #GBONaturals  #globalbodybuildingorganization  #houseofgainz  #HOG  #anbf  #nanbf  #dfac  #legacyclassic  #naturalmuscleassociation  #bnbf  #inbf  #ipe  #ipl  #naturallyfitfederation  #wbff  #nga  #oneworldunitednba  #musclemania  #npc  #nsl  #wpa  #naturalbodybuilding  #ocb  #pnba  #snbf  #nabba  #wnbf  #pca  #ifbbphysiqueamerica 
Muscle shirt Xtreme Iron. This t-shirt is everything you've dreamed of and more. It feels soft and lightweight, with the right amount of stretch. It's comfortable and flattering 💪🏼
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#powerlifting #workoutshirt #bodybuilding #big #bodypositive #bodygoals #bodytransformation #positivevibes #workout #motivation #houseofgainz #weightlossjourney #weightlifter #gymmotivation #clothingbrand #running #gains #mondaymotivation
Muscle shirt Xtreme Iron. This t-shirt is everything you've dreamed of and more. It feels soft and lightweight, with the right amount of stretch. It's comfortable and flattering 💪🏼 . . . . . . . . . . . . . . . . . . . . . . . . . . . . #powerlifting  #workoutshirt  #bodybuilding  #big  #bodypositive  #bodygoals  #bodytransformation  #positivevibes  #workout  #motivation  #houseofgainz  #weightlossjourney  #weightlifter  #gymmotivation  #clothingbrand  #running  #gains  #mondaymotivation 
Austin Texas the Global Bodybuilding family is heading your way this Saturday, April 28th at the House of Gainz... Come find out what the buzz is all about. GBO Officials, promoters, judges and athletes will all be on hand to answer any questions you have about the Global Bodybuilding Organization. Posing coaches will also be on hand along with vendors, door prizes and other giveaways... DONT MISS OUT! We are excited and can't wait to see everyone... #GBONaturals #globalbodybuildingorganization #houseofgainz #HOG
 #anbf #nanbf #dfac #legacyclassic #naturalmuscleassociation #bnbf #inbf #ipe #ipl #naturallyfitfederation #wbff #nga #oneworldunitednba  #musclemania #npc #nsl #wpa #naturalbodybuilding #ocb #pnba #snbf #nabba #wnbf #pca #ifbbphysiqueamerica
Austin Texas the Global Bodybuilding family is heading your way this Saturday, April 28th at the House of Gainz... Come find out what the buzz is all about. GBO Officials, promoters, judges and athletes will all be on hand to answer any questions you have about the Global Bodybuilding Organization. Posing coaches will also be on hand along with vendors, door prizes and other giveaways... DONT MISS OUT! We are excited and can't wait to see everyone... #GBONaturals  #globalbodybuildingorganization  #houseofgainz  #HOG  #anbf  #nanbf  #dfac  #legacyclassic  #naturalmuscleassociation  #bnbf  #inbf  #ipe  #ipl  #naturallyfitfederation  #wbff  #nga  #oneworldunitednba  #musclemania  #npc  #nsl  #wpa  #naturalbodybuilding  #ocb  #pnba  #snbf  #nabba  #wnbf  #pca  #ifbbphysiqueamerica 
RELENTLESS GYM PROMO 💪🎥 HIT UP @mightyhectii FOR THE APPAREL! 💥OR THE REST OF THE TEAM @BETO_Z33 @that_boi_laylo @_izenberg #shotztaken #houston #Texas #film #RELENTLESS #houseofgainz #eminem #cinematographer
Check out @barbellsanddumbbells, much love brotha! 
#Repost @barbellsanddumbbells with @get_repost
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Shoutout to @gorillagainz15 and the Bearded GAINZ tee!!! You can get his gear @houseofgainzgt right next to my stuff!!! #swolenation #teamswole #getswole #barbellsanddumbbells #gorillagainz #beardedgainz #houseofgainz
“Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life.” – Amy Poehler #solforceathlete #houseofgainz #classicphysique #npctexas
Our athletes represented IronHide today at the @festivusgames and we’re stoked! You guys know how to make us coaches proud! Awesome work everyone! #ironhidecrossfit #ironsharpensiron #houseofgainz #crossfit #butdidyoudie
Shoutout to @gorillagainz15 and the Bearded GAINZ tee!!! You can get his gear @houseofgainzgt right next to my stuff!!! #swolenation #teamswole #getswole #barbellsanddumbbells #gorillagainz #beardedgainz #houseofgainz
My babies that I coached and trained with for years at @crossfitroundrock have been moved to @houseofgainzgt!! 💚💜
Thank you @crossfitroundrock for your assistance today and I promise they will continue to be well taken care of!! ❤️💙 #HouseOfGainz #Strongman #StrongMaam #AtlasStones #ProtectYourBiceps #ConcreteNeverLookedSoGood #StayStrong #StayReady #TrainForLife
Another late night alone at the bar ☠🏋 We have a saying around these parts... The weight goes up, and the weight goes up. #trappin #houseofgainz
Another late night alone at the bar ☠🏋 We have a saying around these parts... The weight goes up, and the weight goes up. #trappin  #houseofgainz 
Welcome to the Glorious House of Gainz.... dues are paid in; blood, sweat, and tears!!! Let’s Goooooo!
Welcome to the Glorious House of Gainz.... dues are paid in; blood, sweat, and tears!!! Let’s Goooooo!
315lbsx4 training for the summer 2018 lets goooooo!!!💪🏽 #squats#legday#houseofgainz #seatedsquats
I am back to leaving it all at the gym. Had one of the best and most frustrating workouts of my life tonight. I hope that me getting back at it motivates someone that feels like they messed up to get back up again. Take every L and convert it into lessons. #campjansen #letsgetit #letsgo #growth #bodybuilder #bodybuilding #lifestyle #motivation #dothehardstuff #hard #bodybuilderlifestyle #fitness #fitnessmotivation #striveforgreatness #excercise #atx #houseofgainz #gainz #austintx #atx #physique #aesthetic
I am back to leaving it all at the gym. Had one of the best and most frustrating workouts of my life tonight. I hope that me getting back at it motivates someone that feels like they messed up to get back up again. Take every L and convert it into lessons. #campjansen  #letsgetit  #letsgo  #growth  #bodybuilder  #bodybuilding  #lifestyle  #motivation  #dothehardstuff  #hard  #bodybuilderlifestyle  #fitness  #fitnessmotivation  #striveforgreatness  #excercise  #atx  #houseofgainz  #gainz  #austintx  #atx  #physique  #aesthetic 
With all shapes and sizes, seeing all the perfect “imperfections,” and feeling both the weaknesses and the strengths. 
I love the skin I am in. 
It took an insanely long time to get here, but with every step I am thankful and blessed. 
#MentalHealth #EmbraceTheJourney #TrustTheProcess #StrongMaam #WomenWhoLift #WorkInProgress #Strengths #Weaknesses #BeProud #BeStrong #FunPantsFriday #LoveYourself #YouDoYou #BeYourself #StayTrueToYou #HouseOfGainz #Proverbs3125
With all shapes and sizes, seeing all the perfect “imperfections,” and feeling both the weaknesses and the strengths. I love the skin I am in. It took an insanely long time to get here, but with every step I am thankful and blessed. #MentalHealth  #EmbraceTheJourney  #TrustTheProcess  #StrongMaam  #WomenWhoLift  #WorkInProgress  #Strengths  #Weaknesses  #BeProud  #BeStrong  #FunPantsFriday  #LoveYourself  #YouDoYou  #BeYourself  #StayTrueToYou  #HouseOfGainz  #Proverbs3125 
Deadlift party 🎉🎉🎉 doubles with 245, block pulls at 295, then volume work with 225 ☠️☠️☠️☠️☠️ that iPhone 5 SE video quality tho 😂👌🏼🤦🏻‍♀️
#powerliftingchicks #powerlifting #powerbellystrengthclub #ladybuddha #gwpl #girlswhopowerlift #girlswholift #girlswhodeadlift #blockpulls #conventional #deadlift #lifting #weighttraining #uspa #uspapower #uspatexas #texaspowerlifting #hog #houseofgainz #houseofgainzgt
Be #strong, have #faith and #believe. 💪🏼🙏🏼🙌🏼 Happy Friday ❤️
2 years ago today I started my hobby, my passion, my life. I never though I’d get it this far. It took me a good bit of on and off but I made it and I don’t plan on stopping. I’m just like every other person, lazy 😂 but I never let that bring me down. I want to encourage everyone out there that always wanted to get into the fitness setting and say that I got your 6. Don’t be afraid to get in there and do you. It may take a bit of time and commitment. But if you’re already in a relationship it’s not that much different 😂 don’t start by saying “one day” start it off by saying “day one”
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#gym #fitness #motivation #throwback #gainz #houseofgainz #swoleisthegoalsizeistheprize #dayone
2 years ago today I started my hobby, my passion, my life. I never though I’d get it this far. It took me a good bit of on and off but I made it and I don’t plan on stopping. I’m just like every other person, lazy 😂 but I never let that bring me down. I want to encourage everyone out there that always wanted to get into the fitness setting and say that I got your 6. Don’t be afraid to get in there and do you. It may take a bit of time and commitment. But if you’re already in a relationship it’s not that much different 😂 don’t start by saying “one day” start it off by saying “day one” . . . . . #gym  #fitness  #motivation  #throwback  #gainz  #houseofgainz  #swoleisthegoalsizeistheprize  #dayone 
It appears that one year ago exactly I decided to take charge of my life and OWN IT!! So glad I did it. Couldn’t be happier with myself and my accomplishments 😁💪🏼
It appears that one year ago exactly I decided to take charge of my life and OWN IT!! So glad I did it. Couldn’t be happier with myself and my accomplishments 😁💪🏼
I feel like I've had better workout days. I wasn't feeling today too much.
#gym #fitness #fitnessmotivation #houseofgainz
Before I started my journey as a trainer I had a lot of self doubt and a lot of people telling me “not to do it”. “There’s not enough money” blah blah. I knew what I wanted to do. It was just a matter of starting. And these three people right here supported me 100% telling me to go for it. Don’t hesitate and to just do it. I would ask myself why would they want me to do this or even support me? Then I realized something. That they are more than just trainers and dietitians. They are life coaches, they allowed me to over come the #fear of #failure and a low income. (Starting your own biz from scratch at 19 years old ain’t easy) 🤫
If they wouldn’t have helped me do any of this I don’t know where I’d be honestly so thank y’all. 🙏🏼
Point I’m trying to make is that having a coach doesn’t mean you’re weak. You should be glad that you over came the FEAR and REACHED OUT to someone for guidance. Till this day they still train me and I don’t question a thing they tell me because I’ve seen that they’ve been through it and they are obviously successful. 😈
So do not hesitate to ask me for any advice or help. I would be #glad to #help. It’s all about moving forward and over coming that fear.
Before I started my journey as a trainer I had a lot of self doubt and a lot of people telling me “not to do it”. “There’s not enough money” blah blah. I knew what I wanted to do. It was just a matter of starting. And these three people right here supported me 100% telling me to go for it. Don’t hesitate and to just do it. I would ask myself why would they want me to do this or even support me? Then I realized something. That they are more than just trainers and dietitians. They are life coaches, they allowed me to over come the #fear  of #failure  and a low income. (Starting your own biz from scratch at 19 years old ain’t easy) 🤫 If they wouldn’t have helped me do any of this I don’t know where I’d be honestly so thank y’all. 🙏🏼 Point I’m trying to make is that having a coach doesn’t mean you’re weak. You should be glad that you over came the FEAR and REACHED OUT to someone for guidance. Till this day they still train me and I don’t question a thing they tell me because I’ve seen that they’ve been through it and they are obviously successful. 😈 So do not hesitate to ask me for any advice or help. I would be #glad  to #help . It’s all about moving forward and over coming that fear.
I guess you could say I was feelin a bit of da pump tonite!! 🤔🤑 Thanks bro for all the gym sessions @houseofgainzgym 🔥 #babypump #canuseeit #maybenot #issok #houseofgainz
What was once warmup is now my working set, progress is coming with good ol’ FrankenKnee!! Goal achieved for the evening 95lbs for reps with no pain! 👊

#KneeRecovery #IdRatherBeDeadlifting #FrankenKnee #Deadlift #NeverSettle #FightThrough #Determination #YouDontKnowTheSizeOfMyFight #BeProud #BeStrong #Revive #HouseOfGainz #WomenWhoLift #StrongMaam #ThickThighsSaveLives #TrustTheProcess #EmbraceTheJourney #WorkInProgress
Bench singles working up to 165# today. Really surprised my bench hasn't suffered while I've been dieting but I ain't mad 💃🏼 #powerliftingchicks #powerlifting #powerbellystrengthclub #ladybuddha #chicksthatbench #restingbenchface #girlswholift #girlswhopowerlift #gwpl #uspa #uspapower #uspatexas #texaspowerlifting #hog #houseofgainz #houseofgainzgt
It’s been a lot of ups and downs for sure, but this month has really dialed in with a lot. Training clients have kicked off well, and we’re going to launch the website VERY SOON! Name and logo will be up as well! We’d like to launch a women’s shirt as well as a men’s! Crop top and t-shirt! 
As far as everything else, I’ve really been seeing improvements in myself as far as physical changes and mental. Focusing on my real estate and nutrition program as best as I can, so I can finish this year with as much knowledge in what I’m good at as possible. 
Best part about all of this is I’m in Houston, and this city is growing fast which is crazy given it’s size already. Taking advantage of everything in front of me and putting it to work. For the days that I don’t feel like doing anything, I really try to just put my head down and move forward. Those are the days I’ve looked back on as my best days. Too many times do we worry about our failures and not enough on our successes. 
Anyways, if you’ve gotten this far, I hope you keep watching everything that’s going on down here. I’d like to have a few brand ambassadors when the shirts launch. I promise they’ll be a premium shirt 😎 I’ll reach out to those who I think would be great at promoting it! Also you can always reach out to me as well. 
As far as those who want guidance on Personal Training, don’t be hesitant on messaging me. I’m always up for giving tips and help! 
P.S. this is me mid shrug. Sorry for the face. Looks like I need to go use the bathroom lol

#fitnessmotivation #gymmotivation #goldsgym 
#grindneverstops #fitness #fitnessjourney #gympost #houseofgainz #icantbestopped #houston #gymfaces #shredded #motivationalmonday #gymlife #fitspiration #personaltrainer #fitfam #weightlifting #weightloss #onlinetrainer #onlinetraining #brandambassadors #gymedit #pullday #onlinepersonaltraining #nomoreexcuses #nutrition #diet #powerlifting #summerbody
It’s been a lot of ups and downs for sure, but this month has really dialed in with a lot. Training clients have kicked off well, and we’re going to launch the website VERY SOON! Name and logo will be up as well! We’d like to launch a women’s shirt as well as a men’s! Crop top and t-shirt! As far as everything else, I’ve really been seeing improvements in myself as far as physical changes and mental. Focusing on my real estate and nutrition program as best as I can, so I can finish this year with as much knowledge in what I’m good at as possible. Best part about all of this is I’m in Houston, and this city is growing fast which is crazy given it’s size already. Taking advantage of everything in front of me and putting it to work. For the days that I don’t feel like doing anything, I really try to just put my head down and move forward. Those are the days I’ve looked back on as my best days. Too many times do we worry about our failures and not enough on our successes. Anyways, if you’ve gotten this far, I hope you keep watching everything that’s going on down here. I’d like to have a few brand ambassadors when the shirts launch. I promise they’ll be a premium shirt 😎 I’ll reach out to those who I think would be great at promoting it! Also you can always reach out to me as well. As far as those who want guidance on Personal Training, don’t be hesitant on messaging me. I’m always up for giving tips and help! P.S. this is me mid shrug. Sorry for the face. Looks like I need to go use the bathroom lol #fitnessmotivation  #gymmotivation  #goldsgym  #grindneverstops  #fitness  #fitnessjourney  #gympost  #houseofgainz  #icantbestopped  #houston  #gymfaces  #shredded  #motivationalmonday  #gymlife  #fitspiration  #personaltrainer  #fitfam  #weightlifting  #weightloss  #onlinetrainer  #onlinetraining  #brandambassadors  #gymedit  #pullday  #onlinepersonaltraining  #nomoreexcuses  #nutrition  #diet  #powerlifting  #summerbody 
Back to the gym after three weeks not able to get in one .  Feels good to get the swole back with a good chest day! #gainz #deployment #bulking #houseofgainz #church #repsforCE #primebeef
It’s not just at 5:30am that you’ll walk up to the door at IronHide and see this. All day long people come in and they push against resistance. Not just the resistance physically that comes from working out, but mentally as well.. both inside and outside of the gym. Resistance pushes at you daily, telling you that you can’t or you shouldn’t. Will power and support from others are your means to fight resistance. Join any gym that gives you the tools to go to war against resistance #ironhidecrossfit #ironhidefamily #ironsharpensiron #snohomish #fitfam #riseandgrind #fightresistance #houseofgainz
It’s not just at 5:30am that you’ll walk up to the door at IronHide and see this. All day long people come in and they push against resistance. Not just the resistance physically that comes from working out, but mentally as well.. both inside and outside of the gym. Resistance pushes at you daily, telling you that you can’t or you shouldn’t. Will power and support from others are your means to fight resistance. Join any gym that gives you the tools to go to war against resistance #ironhidecrossfit  #ironhidefamily  #ironsharpensiron  #snohomish  #fitfam  #riseandgrind  #fightresistance  #houseofgainz 
Trust the Process 🤫

VideoCreds: @javiemagana
Trust the Process 🤫 VideoCreds: @javiemagana
when the #swolyspirit speaks to you... listen and take heed...@que30058 lit af... #swolyday #houseofgainz #gainzville #chestday #backday
wanted to sleep in on this #swolyday with the rain and all but I remembered the verse in Gainz 3:23 "Whatever you do, work heartily, as for the #gainz and not for men..." #houseofgainz #swolyspirit #chestday #backday
Another meaty #strongmansunday in the books with the guys and gals of Big Tex Gym. First time trying out a front hold on the car deadlift for some easy reps with a Honda Civic and then a grinder with a Ford Ranger. Also worked a seated truck pull for the first time, and the gnarly rope burn on my lat taught me a lesson about doing it shirtless. 
#carnivore #bigtexgym #strongman #trainstrongman #houseofgainz #verticaldiet #thiccweightsforthiccdates #thiccnesswithaquiccness #quadsforthesquad #glutesforthesloots #gains #theempireliftsback
Another meaty #strongmansunday  in the books with the guys and gals of Big Tex Gym. First time trying out a front hold on the car deadlift for some easy reps with a Honda Civic and then a grinder with a Ford Ranger. Also worked a seated truck pull for the first time, and the gnarly rope burn on my lat taught me a lesson about doing it shirtless. #carnivore  #bigtexgym  #strongman  #trainstrongman  #houseofgainz  #verticaldiet  #thiccweightsforthiccdates  #thiccnesswithaquiccness  #quadsforthesquad  #glutesforthesloots  #gains  #theempireliftsback 
Shoulders for DAYS!!! Sunday Funday with @mittelatx #Repost @mittelatx
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Good workout today! Im exhausted, I won’t lie but that 1 day off of work was enough to get everything I needed done. Now it’s back to work for two days and I get a rest day on Tuesday. I cannot wait! Top from @barbellsanddumbbells! Go check them out and use coupon code SWOLE LEO for a discount. #TexasPride #FitnessDaily #BarbellsandDumbbells #barbellsandbadges #thinblueline #nofilter #houseofgainz #keepaustinfit #delts #bikiniprep #noexcuses
Shoulders for DAYS!!! Sunday Funday with @mittelatx #Repost  @mittelatx ・・・ Good workout today! Im exhausted, I won’t lie but that 1 day off of work was enough to get everything I needed done. Now it’s back to work for two days and I get a rest day on Tuesday. I cannot wait! Top from @barbellsanddumbbells! Go check them out and use coupon code SWOLE LEO for a discount. #TexasPride  #FitnessDaily  #BarbellsandDumbbells  #barbellsandbadges  #thinblueline  #nofilter  #houseofgainz  #keepaustinfit  #delts  #bikiniprep  #noexcuses 
I must be allergic to iron, every time I touch it I get swollen #houseofgainz #swoleisthegoal #riseandgrind #gainzoclock #glorioushouseofgains
#siccmademuscle training day with coach ! ❤️ getting pushed hard and meeting new amazing and strong 💪 girlfriends! #npcbikini #npcbikinicompetitor #momswholift #momswithmuscles #houseofgainz #fitnessgoals
No my knees are not locking. Today was a really good workout, I haven't had a really good one in a while. 
#legday #houseofgainz #leggings #latinabooty #latina #workout #fitness #fitnessmotivation
#flashbackfriday

Really missing football these days. Some good times and good memories were made.
#flashbackfriday  Really missing football these days. Some good times and good memories were made.
Friday’s breakfast is mince! One for me and one for my boy 🐶 #mince #steak #lamb #puppy #powerlifter #gainz #iifym #macros #food #protein #maximus #houseofgainz #powerlifting #fridaybreakfast #nutrition #greenock #scotland #fatloss #weightloss #carbs #fat
Was so hyped up about my PRs today that I had the energy to hit legs after with DUs and jump squat and lunges in between sets 🙌🏼 #myhappyplace #houseofgainz #goals #girlsthatlift #PRsMakeMeHappy #squatcleans #snatches #splitjerks #badassday #stayactive #justdoit #onestopshop
Holy shit does this stuff work!! Thanks @thatisdiep for the recommendation!! I love this stuff!! #legday #preworkout #fitness #fitnessmotivation #gym #houseofgainz
It’s #giveaway time!
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Up for grabs:
>Official #feedthewolf 👕
>#theden vinyl decal 🤓
>Shaker bottle 💪🏽
>💥Bonus! @flexcomics #gymreaper 👕
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Rules:
1. #followme 👍🏽
2. Like this post ❤️
3. Tag 2 friends below 👇🏽
•
Winner will be announced on Sunday (4/15). Good Luck!
It’s #giveaway  time! • Up for grabs: >Official #feedthewolf  👕 >#theden  vinyl decal 🤓 >Shaker bottle 💪🏽 >💥Bonus! @flexcomics #gymreaper  👕 • Rules: 1. #followme  👍🏽 2. Like this post ❤️ 3. Tag 2 friends below 👇🏽 • Winner will be announced on Sunday (4/15). Good Luck!
Should be a Dam Personal Trainer lol took the little sister out to show her how Dr.SwoleMcNasty gets it in. Mind you this was a late night session and was my 2nd time back in here for that day!!💪🏼🏋🏼‍♂️#2ADays
#SwoleMcNasty#Gains#Sister#Gym
#BrokeHerIn#Sweat#IfitDontBurn
#YourNotDoingItRight#Cardio
#PersonalTrainer#HouseOfGainz#ShoeGame#Nike
#Maroon