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Deficit des on this GLORIOUS Sunday night 😈
Video credits: @nathan_venteicher .
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#gainz #gainzfordays #muscle #muscles #deadsfordays #deadlifts #consistencyiskey #consistency #houseofgains
#shoulders #houseofgains #dropsets 70 60 55 pushed my self fourth set was drop set had my shoulders shaking
Aside from not ideal amount of sleep last night. Today was a good day. #onehealthclubs #weightlossjourney #strengthtraining #houseofgains
Part of the upperbody recovery work I hit today. A few sets of 70lb single-leg landmine presses. Hitting this after super sets of pushup+protraction & suspinated pullups really gave me a pump on my serratus anterior. Afterwards I hit some db presses and posterior shoulder work with @cruzingweights in the dungeon. Commentary by @squatsncarbs.
Part of the upperbody recovery work I hit today. A few sets of 70lb single-leg landmine presses. Hitting this after super sets of pushup+protraction & suspinated pullups really gave me a pump on my serratus anterior. Afterwards I hit some db presses and posterior shoulder work with @cruzingweights in the dungeon. Commentary by @squatsncarbs.
All our flavors match! Stop playing mix and match with your supps. Pick a flavor stack and streamline your supplements! Www.houseofgains.com #houseofgains #bodybuilding #guyswholift #girlswholift #supplements #muscle #fuelyourgains #preworkout #bcaa #creatine
Chest/Back/Shoulders from the past couple days. Did a @fatgripz chest day n ended with 350x4 using fat gripz with Board Presses. Did singles of 235lbs on Log Presses. First time using 100lb dumbbell for single arm shoulder presses. “We did today what they won’t, so tomorrow we accomplish what they can’t!” @flexcomics @tuffandtiny @unicornmuscle @gatsupplements
Chest/Back/Shoulders from the past couple days. Did a @fatgripz chest day n ended with 350x4 using fat gripz with Board Presses. Did singles of 235lbs on Log Presses. First time using 100lb dumbbell for single arm shoulder presses. “We did today what they won’t, so tomorrow we accomplish what they can’t!” @flexcomics @tuffandtiny @unicornmuscle @gatsupplements
Cardio session round 2.
Cardio session round 2.
Set your goals so high that you have no where to go but up. 🙅🏼‍♀️🙌🏻
I have been waking up most mornings around 5 am... without an alarm! It’s my body telling my mind it’s ready to work! 
But the gym doesn’t open up until 8 on sundays.. so I had to improvise 🤷🏼‍♀️ #notmadatit 
Now let’s go worship in the house of GAINS! 🙏🏼💪🏼🍳
#liftspo #healthyfood #healthylifestyle #motivation #sunday #houseofgains #muscles #musclefood #avocado #eggs #protien #letsdothisshit #workout #eatlikeabeast #trainlikeagirl #beastmode #instaliftinstafit #loveyourself #justdoit #acefamily #personaltrainer #followforfitness
Set your goals so high that you have no where to go but up. 🙅🏼‍♀️🙌🏻 I have been waking up most mornings around 5 am... without an alarm! It’s my body telling my mind it’s ready to work! But the gym doesn’t open up until 8 on sundays.. so I had to improvise 🤷🏼‍♀️ #notmadatit  Now let’s go worship in the house of GAINS! 🙏🏼💪🏼🍳 #liftspo  #healthyfood  #healthylifestyle  #motivation  #sunday  #houseofgains  #muscles  #musclefood  #avocado  #eggs  #protien  #letsdothisshit  #workout  #eatlikeabeast  #trainlikeagirl  #beastmode  #instaliftinstafit  #loveyourself  #justdoit  #acefamily  #personaltrainer  #followforfitness 
The difference between a good morning and a bad morning is mainly proper sleep.  7 to 9 hours is what is typically recommended.  #baltimore #baltimorefit #bodybuilder #bodybuildinglifestyle #befit #fit #fitlife #fitness #fitnessaddict #fitnesslifestyle #gymtime #gainz #gains #gettingstronger #houseofgains #muscles #musclegains #malcolmblackman84 #nevergiveup #nevergonnastop #ripped #results #shredded #shutupandlift
Ever wondered why you can’t seem to really achieve that wide back you want? Maybe it’s because you’re not fully hitting the muscle that’s responsible for it! The literal definition of the Latissimus Dorsi is wide back (latissimus meaning wide, broad; Dorsi meaning of the dorsal region of the body, or back) most people only do enough of a pull to hit the lateral side of each lat but don’t achieve that full contraction in towards the spine to hit the medial portion. The Lats are one of the biggest and most powerful muscles in your back so start training them to create a full contraction covering their entire surface area. The purpose of the Lats is to pull the arms down and inward towards the spine to create a powerful pull. This will create a more stable spine in your pulling workouts and day to day activities. Put the Latissimus back in Latissimus Dorsi and start to build those wings! Change the way you gain Δ #repsforjesus #churchofiron #houseofgains #deltastrength #backday #backdayeveryday #ILS #ILSawareness #invisiblatsyndrome #nipplesout #freethenipple #freethenipplemovement #abolishsleevery #latpulldownsgiveyouwings
Ever wondered why you can’t seem to really achieve that wide back you want? Maybe it’s because you’re not fully hitting the muscle that’s responsible for it! The literal definition of the Latissimus Dorsi is wide back (latissimus meaning wide, broad; Dorsi meaning of the dorsal region of the body, or back) most people only do enough of a pull to hit the lateral side of each lat but don’t achieve that full contraction in towards the spine to hit the medial portion. The Lats are one of the biggest and most powerful muscles in your back so start training them to create a full contraction covering their entire surface area. The purpose of the Lats is to pull the arms down and inward towards the spine to create a powerful pull. This will create a more stable spine in your pulling workouts and day to day activities. Put the Latissimus back in Latissimus Dorsi and start to build those wings! Change the way you gain Δ #repsforjesus  #churchofiron  #houseofgains  #deltastrength  #backday  #backdayeveryday  #ILS  #ILSawareness  #invisiblatsyndrome  #nipplesout  #freethenipple  #freethenipplemovement  #abolishsleevery  #latpulldownsgiveyouwings 
Don’t decrease the goal, Increase the effort!! Majoring in SHOULDER BOULDER GAINS this SWOLEmester 💪🏼🤓 @flexcomics @tuffandtiny @unicornmuscle
Don’t decrease the goal, Increase the effort!! Majoring in SHOULDER BOULDER GAINS this SWOLEmester 💪🏼🤓 @flexcomics @tuffandtiny @unicornmuscle
The savage disaster and the black parade arnt even on the same level as the AMERICAN MADE OUTLAWS. While they are sitting on there couches sucking down a big mac and crying about how much they hate thier parents, the #AMO are getting Juicy AF and thinking about how Bitchen we are gana look with those Cascade Tag Titles. 
#AMERICAN #instafit #whatchyaganadobro #fatassdisaster
#strongman #tagteam #houseofgains #instawreslter #instahandsom #sexualtyrannosaurus #tagchamps
#renceisareptile
@cascadechampionshipwrestling
The savage disaster and the black parade arnt even on the same level as the AMERICAN MADE OUTLAWS. While they are sitting on there couches sucking down a big mac and crying about how much they hate thier parents, the #AMO  are getting Juicy AF and thinking about how Bitchen we are gana look with those Cascade Tag Titles. #AMERICAN  #instafit  #whatchyaganadobro  #fatassdisaster  #strongman  #tagteam  #houseofgains  #instawreslter  #instahandsom  #sexualtyrannosaurus  #tagchamps  #renceisareptile  @cascadechampionshipwrestling
The calm before battle. Ready for the fight. The beautiful sight of a PB loaded barbell @136kg. •••••••••••••Went up easy so next video is the first big milestone as they say, the 3 plates a side squat!! #fitdad #fitfam #fitness #powerlifting #squats #thenexteddiehall #farmerswalks #strongman #strength #strongnotskinny #deadlifts #passion #notanotherdadbod #fitspiration #fitnessmotivation #dedication #gains #backday #hammies #fitnessaddict #fitnessjourney #fitnesslifestyle #houseofgains #fitnessgoals #fitnessfreak #fitnesslife #ironchurch #fitspo #weights
The calm before battle. Ready for the fight. The beautiful sight of a PB loaded barbell @136kg. •••••••••••••Went up easy so next video is the first big milestone as they say, the 3 plates a side squat!! #fitdad  #fitfam  #fitness  #powerlifting  #squats  #thenexteddiehall  #farmerswalks  #strongman  #strength  #strongnotskinny  #deadlifts  #passion  #notanotherdadbod  #fitspiration  #fitnessmotivation  #dedication  #gains  #backday  #hammies  #fitnessaddict  #fitnessjourney  #fitnesslifestyle  #houseofgains  #fitnessgoals  #fitnessfreak  #fitnesslife  #ironchurch  #fitspo  #weights 
The past week I haven’t been very consistent with the gym. Last night I got a great back session in. Ok the other hand dieting has been great along with work and school. Just one more week till it’s gym and diet every day🤙🏻 #backday #backworkout #lats #traps #rows #rowtogrow #barbellrows #workout #workoutmotivation #motivation #fit #fitness #fitlife #fitfam #fitnessmotivation #workforit #getbig #workharderthanme #eatbig2getbig #sweathard #houseofgains
The past week I haven’t been very consistent with the gym. Last night I got a great back session in. Ok the other hand dieting has been great along with work and school. Just one more week till it’s gym and diet every day🤙🏻 #backday  #backworkout  #lats  #traps  #rows  #rowtogrow  #barbellrows  #workout  #workoutmotivation  #motivation  #fit  #fitness  #fitlife  #fitfam  #fitnessmotivation  #workforit  #getbig  #workharderthanme  #eatbig2getbig  #sweathard  #houseofgains 
"Elite Sports  Recruiting is more competitive today then it ever  has been. Young athletes are developing  skills that prepare them for the nex level. @phase1sports @rivalsdotcom @awall_2ten
@opportunitysports @bigboymade @houseofgainzgt @ichallenge_performance  #fitness #fit #iamabeast #core  #bodybuilding #bmg #houseofgains #austin #fitnessaddict #fitspo #workout #water #bigboymade💪 #abs #austin #siccmademuscle #train #beastmodegorilla #inspiration #aesthetics #nfl  #instafitness #beastmode #gym #instafit  #active #bestoftheday #instadaily #fitnessfreak
"Elite Sports Recruiting is more competitive today then it ever has been. Young athletes are developing skills that prepare them for the nex level. @phase1sports @rivalsdotcom @awall_2ten @opportunitysports @bigboymade @houseofgainzgt @ichallenge_performance  #fitness  #fit  #iamabeast  #core   #bodybuilding  #bmg  #houseofgains  #austin  #fitnessaddict  #fitspo  #workout  #water  #bigboymade 💪 #abs  #austin  #siccmademuscle  #train  #beastmodegorilla  #inspiration  #aesthetics  #nfl   #instafitness  #beastmode  #gym  #instafit   #active  #bestoftheday  #instadaily  #fitnessfreak 
House of Gains repping in West Hollywood! @wesjordie been supporting us since we started! #houseofgains #muscle #fitness #bodybuilding #guyswholift get yours today @ www.houseofgains.com
Check out all that Herbalife can offer you! Nutrition, weight loss, skin & more.

Go to goherbalife.com/bettabody4u to sign up using your email to access products & prices.

Contact me with any questions at bettabody4u@gmail.com. 
Warrior mind set 💪🏿💪🏿💪🏿🤩🤩🤩 keep pushing your self to be the best person you can be.....summer is coming people...if you want to live a healthier life style check out my website and DM me if your serious about you weight loss goals 👍🏿👍🏿✊🏿✊🏿💪🏿💪🏿 #motivationmatters #herbalifedistributor#summerbody #nutrition #healthiswealth #weightloss#herbaliferesults #houseofgains #gymislife #bettabody4u #goherbalife🍃 #fitness #fitnessmotivation  #nodaysoff #TRUSTTHEPROCESS #hardworkanddedication #healthylifestyle #healthiswealth.... REMEMBER KEEP PUSHING....YOU GOT THIS 👍🏿💪🏿🖖🏿
Check out all that Herbalife can offer you! Nutrition, weight loss, skin & more. Go to goherbalife.com/bettabody4u to sign up using your email to access products & prices. Contact me with any questions at bettabody4u@gmail.com. Warrior mind set 💪🏿💪🏿💪🏿🤩🤩🤩 keep pushing your self to be the best person you can be.....summer is coming people...if you want to live a healthier life style check out my website and DM me if your serious about you weight loss goals 👍🏿👍🏿✊🏿✊🏿💪🏿💪🏿 #motivationmatters  #herbalifedistributor #summerbody  #nutrition  #healthiswealth  #weightloss #herbaliferesults  #houseofgains  #gymislife  #bettabody4u  #goherbalife 🍃 #fitness  #fitnessmotivation  #nodaysoff  #TRUSTTHEPROCESS  #hardworkanddedication  #healthylifestyle  #healthiswealth .... REMEMBER KEEP PUSHING....YOU GOT THIS 👍🏿💪🏿🖖🏿
Check out all that Herbalife can offer you! Nutrition, weight loss, skin & more.

Go to goherbalife.com/bettabody4u to sign up using your email to access products & prices.

Contact me with any questions at bettabody4u@gmail.com. 
Warrior mind set 💪🏿💪🏿💪🏿🤩🤩🤩 keep pushing your self to be the best person you can be.....summer is coming people...if you want to live a healthier life style check out my website and DM me if your serious about you weight loss goals 👍🏿👍🏿✊🏿✊🏿💪🏿💪🏿 #motivationmatters #herbalifedistributor#summerbody #nutrition #healthiswealth #weightloss#herbaliferesults #houseofgains #gymislife #bettabody4u #goherbalife🍃 #fitness #fitnessmotivation #nodaysoff #TRUSTTHEPROCESS #hardworkanddedication #herbalife #goherbalife #lifechanging
Check out all that Herbalife can offer you! Nutrition, weight loss, skin & more. Go to goherbalife.com/bettabody4u to sign up using your email to access products & prices. Contact me with any questions at bettabody4u@gmail.com. Warrior mind set 💪🏿💪🏿💪🏿🤩🤩🤩 keep pushing your self to be the best person you can be.....summer is coming people...if you want to live a healthier life style check out my website and DM me if your serious about you weight loss goals 👍🏿👍🏿✊🏿✊🏿💪🏿💪🏿 #motivationmatters  #herbalifedistributor #summerbody  #nutrition  #healthiswealth  #weightloss #herbaliferesults  #houseofgains  #gymislife  #bettabody4u  #goherbalife 🍃 #fitness  #fitnessmotivation  #nodaysoff  #TRUSTTHEPROCESS  #hardworkanddedication  #herbalife  #goherbalife  #lifechanging 
From left to right: bulked up a lil bit! This is what I lift for! Tee available @bodywarriorathletics Cutting up with some help from @advanced_supps @breakthrough_labz  Flex Friday MF!! End result is same body weight but looking cut up! Goals are earned not given! Put in the work and you will see results#muchlove#bulk#cut#shred#tryin#dadswholift#fitfam#teamfit#bodywarriorathlete#advancedforlife#houseofgains
Today’s leg workout was fantastic felt incredibly strong 💪 
Leg press hit 1300x 2
1500 lb x 2 
Front squat 
315x 5 
365x 2 
With easily another couple hundred pounds to go but wanted to be conservative ! 
#bodybuilding #bodybuilder #bodybuildingmotivation #powerlifting #powerlifter #powerliftingmotivation #muscle #legday #gains #goals #strength #powaaa #squats #legpress #quads #ironaddict #gym #gymmotivation #noexcuses #strongisthenewskinny #strongissexy #muscleworship #beastmode #healthylifestyle #weaknessisachoice #pain #nopainnogain #houseofgains
Today’s leg workout was fantastic felt incredibly strong 💪 Leg press hit 1300x 2 1500 lb x 2 Front squat 315x 5 365x 2 With easily another couple hundred pounds to go but wanted to be conservative ! #bodybuilding  #bodybuilder  #bodybuildingmotivation  #powerlifting  #powerlifter  #powerliftingmotivation  #muscle  #legday  #gains  #goals  #strength  #powaaa  #squats  #legpress  #quads  #ironaddict  #gym  #gymmotivation  #noexcuses  #strongisthenewskinny  #strongissexy  #muscleworship  #beastmode  #healthylifestyle  #weaknessisachoice  #pain  #nopainnogain  #houseofgains 
To enjoy the accomplishments and fret the losses are the biggest thrill in life. 💪🏻💪🏻 #contillotales #contillodynasty #contillochronicles #contillosaga #swoleisthegoal #sizeistheprize #jackedandjuicy #houseofgains #passionofthegainz #rabies pc: @joeycontillo
Farmers walk/run after #ohp  to end the day with some cardio.

Safe to say that @jan_svajka would really good at stealing shit judgegindg by that speed 🤣🤣🤣 @prime_performance_gym the place for #strongman #POWERLIFTING #bodybuilding and many more #fitness endeavours aka the #houseofgains 
#teamprime #farmerswalk #cardio #strength #strong #strongmantraining #squats #benchpress #deadlifts #fitness #crossfit #fatpowerlifter #110lyfe
Post log lift, ohp 60 kg

Once again @jan_svajka aka the #overheadpressLord beat me again, no surprise there 😁. He got 18 and I got 16, PB for both of us anyway so... Everyday is a PB day at @prime_performance_gym 
#OHPeveryday #overheadpressLord #overheadpress #ohp #cardio #pr #pb #bodybuilding #shoulderworkout #POWERLIFTING #squats #benchpress #deadlifts  #fitness #crossfit #strongmantraining #strongman #gains #teamprime #houseofgains
Post squats, this was actually fun 
10 rounds with 90 kg log. Last rep each at normal speed so we could fit the whole video. With @jan_svajka

@prime_performance_gym is indeed the #houseofgains 
#strong #strength #strongmantraining #strongman #POWERLIFTING #loglift #cardio #fitness #teamprime
Training at @rippedgym after 5 months way from the place good a good session this morning #goodsession #goodpump #houseofgains #illbackuprippedaging #beardmen #inked #nopainnogain
Shoulder presses. 120’s for 4 and 110 for 6. Overloading. @dbg7 thanks for not letting me bitch out. #beastorbitch #fuckaverage #stayhungry #stayhumble #swoleisthegoal #sizeistheprize #jackedandtan #liftangry #houseofgains #maxmuscle #knockoutz #trainhostile #traininsane #therapy #purpose #weightlifting #powerlifting #bodybuilding #trusttheprocess #animal #animalpak #apemanstrong #STrong #strongsleeves #fuckyourexcuses #gainz #heavylifter @c.t.ali.fletcher @apemanstrong @mbslingshot
Shoulder presses. 120’s for 4 and 110 for 6. Overloading. @dbg7 thanks for not letting me bitch out. #beastorbitch  #fuckaverage  #stayhungry  #stayhumble  #swoleisthegoal  #sizeistheprize  #jackedandtan  #liftangry  #houseofgains  #maxmuscle  #knockoutz  #trainhostile  #traininsane  #therapy  #purpose  #weightlifting  #powerlifting  #bodybuilding  #trusttheprocess  #animal  #animalpak  #apemanstrong  #STrong  #strongsleeves  #fuckyourexcuses  #gainz  #heavylifter  @c.t.ali.fletcher @apemanstrong @mbslingshot
#Repost from @beastmodegorilla with @Tkonutrition ... MASK OFF"When Push comes to Shove I Push harder ."T. @awall_2ten 
@opportunitysports @bigboymade @houseofgainzgt @ichallenge_performance  #fitness #fit #iamabeast #core  #bodybuilding #bmg #houseofgains #austin #fitnessaddict #fitspo #workout #water #bigboymade💪 #abs #austin #siccmademuscle #train #beastmodegorilla #inspiration #aesthetics #nfl  #instafitness #beastmode #gym #instafit  #active #bestoftheday #instadaily #fitnessfreak
#Repost  from @beastmodegorilla with @Tkonutrition ... MASK OFF"When Push comes to Shove I Push harder ."T. @awall_2ten @opportunitysports @bigboymade @houseofgainzgt @ichallenge_performance  #fitness  #fit  #iamabeast  #core   #bodybuilding  #bmg  #houseofgains  #austin  #fitnessaddict  #fitspo  #workout  #water  #bigboymade 💪 #abs  #austin  #siccmademuscle  #train  #beastmodegorilla  #inspiration  #aesthetics  #nfl   #instafitness  #beastmode  #gym  #instafit   #active  #bestoftheday  #instadaily  #fitnessfreak 
#Repost @beastmodegorilla 
MASK OFF"When Push comes to Shove I Push harder ."T. @awall_2ten 
@opportunitysports @bigboymade @houseofgainzgt @ichallenge_performance  #fitness #fit #iamabeast #core  #bodybuilding #bmg #houseofgains #austin #fitnessaddict #fitspo #workout #water #bigboymade💪 #abs #austin #siccmademuscle #train #beastmodegorilla #inspiration #aesthetics #nfl  #instafitness #beastmode #gym #instafit  #active #bestoftheday #instadaily #fitnessfreak
#Repost  @beastmodegorilla MASK OFF"When Push comes to Shove I Push harder ."T. @awall_2ten @opportunitysports @bigboymade @houseofgainzgt @ichallenge_performance  #fitness  #fit  #iamabeast  #core   #bodybuilding  #bmg  #houseofgains  #austin  #fitnessaddict  #fitspo  #workout  #water  #bigboymade 💪 #abs  #austin  #siccmademuscle  #train  #beastmodegorilla  #inspiration  #aesthetics  #nfl   #instafitness  #beastmode  #gym  #instafit   #active  #bestoftheday  #instadaily  #fitnessfreak 
#FlexFriday Either I Miscalculated Or I’ve Gotten A Little Stronger, But My Deadlift Max Has Gone From 325 To 335! 💪🏾💪🏾💪🏾 #SigmasThatLift #StrengthGains #HouseOfGains #AllKindsOfGains #Fitness #Gains
Getting that work in. Front plate #chestpress on a #bosuball Serious #coreworkout while getting them #squats in. #anytimefitness in #brandon gonna have me #rippedandlean I have to stay focused and #maketime. #noexcuses #hiit  #cardio #sweating #burningthemcalories #houseofgains #trusttheprocess
We’ve all seen this photo. Variations here and there but the underlined message the same. “It’s continued effort” and it really is in this. Not matter who you place in that photo, yourself or someone you idolize. Someone has lost their footing at one point or another. Someone has made a stumble and in this metaphorical case. Almost had the boulder roll on them and those who fall. That’s never the end though, the boulder, life, your own doubts will always attempt to crush your spirits. True strength isn’t in the first movement it’s the ones you make after. Stay safe, strong, and dedicated to your goals. #weightlossjourney #strengthtraining #onehealthclubs #houseofgains #sizeistheprize #feelgoodfriday #thoughtoftheday #weightlosssupport.
We’ve all seen this photo. Variations here and there but the underlined message the same. “It’s continued effort” and it really is in this. Not matter who you place in that photo, yourself or someone you idolize. Someone has lost their footing at one point or another. Someone has made a stumble and in this metaphorical case. Almost had the boulder roll on them and those who fall. That’s never the end though, the boulder, life, your own doubts will always attempt to crush your spirits. True strength isn’t in the first movement it’s the ones you make after. Stay safe, strong, and dedicated to your goals. #weightlossjourney  #strengthtraining  #onehealthclubs  #houseofgains  #sizeistheprize  #feelgoodfriday  #thoughtoftheday  #weightlosssupport .
New day.. new workout🤗🙆‍♀️! Because a day without the gym feels like a night without sleeping..☠👻👻 #dailyroutine #addiction #myaddiction #mylife #houseofgains #gymlife #heaven #lifestyle #bodybuilding #shelifts #bitches #blondesdoitbetter #blackstonelabs #loyaltyiseverything #strongnotskinny
TRAINING PROTOCOL 
THE DROP SET
Try lifting a weight that you can lift( 5 reps then reduce the weight by 30% to 50% of your 5RM and lift till failure. 
Feel the pectoral pump, one of the greatness feeling.
Today in the video I did 211lbs 5x5 then on the last set did a drop set to 135lbs barbell till failure, did 15 reps only.
Now you can try this protocol to any body part you want to train.
GIVE IT A TRY!!!!
#excellencegym #youarewhatyourepeatedlydo #houseofgains #wearethemachines #fit #fitness #gym #laspinas #dropset #benchpress #chest #bodybuilding #lifestyle #improveeveryday #pecs #pump
TRAINING PROTOCOL THE DROP SET Try lifting a weight that you can lift( 5 reps then reduce the weight by 30% to 50% of your 5RM and lift till failure. Feel the pectoral pump, one of the greatness feeling. Today in the video I did 211lbs 5x5 then on the last set did a drop set to 135lbs barbell till failure, did 15 reps only. Now you can try this protocol to any body part you want to train. GIVE IT A TRY!!!! #excellencegym  #youarewhatyourepeatedlydo  #houseofgains  #wearethemachines  #fit  #fitness  #gym  #laspinas  #dropset  #benchpress  #chest  #bodybuilding  #lifestyle  #improveeveryday  #pecs  #pump 
As I get older life teaches me that EVERYTHING and I really mean it, EVERYTHING that is good in life is hard to obtain, worth fighting for, nothing comes easy, and if it does it WILL come or bring you problems... the stretch path is ALWAYS the best one #houseofgains #gainsnation #gains #bodybuilding #bodybuilder #mealplan #optimumnutrition #1stphorm
Been down with a bad cold this past weekend. Came back and benched 290 for 3 reps. The salts sure do psyche you out! #benchpress #houseofgains #fitspiration
Fall in love with the process and the results will come. -Eric thomas 
@etthehiphoppreacher
@outlawlaboratory

#OutlawLabratory 
#houseofgains 
#inthedungeon 
#back 
#muscle
#musclegain
#stayhumblehustlehard 
#whatmotivatesyou 
#azfit 
#gymlife
#arms
Never look down on anyone at the gym. We all started somewhere. If anything, encourage them! They're doing something that most people don't do. 🏋️
@worldhealthyeg @uniladfitness
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#yeg #yegfit #yegfitness #yeggym #yegpowerlifter #yegpowerlifting #yeghealthyliving #yegpersonaltrainers #yegpersonaltraining #yegweightloss #benchpress #squats #deadlift #powerlifting #strengthtraining #weighttraining #personaltrainer #clareview #fitness #gymlife #workout #lifting #worldhealthyeg #gymrat #houseofgains #mygym #thisismyhouse
Never look down on anyone at the gym. We all started somewhere. If anything, encourage them! They're doing something that most people don't do. 🏋️ @worldhealthyeg @uniladfitness . . . . . #yeg  #yegfit  #yegfitness  #yeggym  #yegpowerlifter  #yegpowerlifting  #yeghealthyliving  #yegpersonaltrainers  #yegpersonaltraining  #yegweightloss  #benchpress  #squats  #deadlift  #powerlifting  #strengthtraining  #weighttraining  #personaltrainer  #clareview  #fitness  #gymlife  #workout  #lifting  #worldhealthyeg  #gymrat  #houseofgains  #mygym  #thisismyhouse 
MASK OFF"When Push comes to Shove I Push harder ."T. @awall_2ten 
@opportunitysports @bigboymade @houseofgainzgt @ichallenge_performance  #fitness #fit #iamabeast #core  #bodybuilding #bmg #houseofgains #austin #fitnessaddict #fitspo #workout #water #bigboymade💪 #abs #austin #siccmademuscle #train #beastmodegorilla #inspiration #aesthetics #nfl  #instafitness #beastmode #gym #instafit  #active #bestoftheday #instadaily #fitnessfreak
MASK OFF"When Push comes to Shove I Push harder ."T. @awall_2ten @opportunitysports @bigboymade @houseofgainzgt @ichallenge_performance  #fitness  #fit  #iamabeast  #core   #bodybuilding  #bmg  #houseofgains  #austin  #fitnessaddict  #fitspo  #workout  #water  #bigboymade 💪 #abs  #austin  #siccmademuscle  #train  #beastmodegorilla  #inspiration  #aesthetics  #nfl   #instafitness  #beastmode  #gym  #instafit   #active  #bestoftheday  #instadaily  #fitnessfreak 
Lego Building Blocks@nfl @awall_2ten 
@opportunitysports @bigboymade @houseofgainzgt @ichallenge_performance  #fitness #fit #iamabeast #core  #bodybuilding #bmg #houseofgains #austin #fitnessaddict #fitspo #workout #water #bigboymade💪 #abs #austin #siccmademuscle #train #beastmodegorilla #inspiration #aesthetics #nfl  #instafitness #beastmode #gym #instafit  #active #bestoftheday #instadaily #fitnessfreak
Rack pulls 💪💥🦍
Pyramid training today, Finished off on 180 KG (397 lbs) for 1 rep but think I had more in the tank 🤔 however I set out with a plan in mind for reps / weights so didn't go heavier or push for more reps! 
My goal is to be hitting 200 KG (441 lbs) for reps in the next few months and I'm confident that's achievable! 
#gym #gymmotivation #rackpulls #backday #swoleisthegoal #sizeistheprize #beastmode #liftingiron #lifting #gains #strenghtraining #strong #buildingabadassbody #viking #buildingaback #backgains #stepup #bangingandclanging #lightweightbaby #houseofgains #heavyreps #bodybuilding #beard #barbell #Strengh #weightlifting #northyorkshire #fitnessaddict #likeforlike #beardstrong
Rack pulls 💪💥🦍 Pyramid training today, Finished off on 180 KG (397 lbs) for 1 rep but think I had more in the tank 🤔 however I set out with a plan in mind for reps / weights so didn't go heavier or push for more reps! My goal is to be hitting 200 KG (441 lbs) for reps in the next few months and I'm confident that's achievable! #gym  #gymmotivation  #rackpulls  #backday  #swoleisthegoal  #sizeistheprize  #beastmode  #liftingiron  #lifting  #gains  #strenghtraining  #strong  #buildingabadassbody  #viking  #buildingaback  #backgains  #stepup  #bangingandclanging  #lightweightbaby  #houseofgains  #heavyreps  #bodybuilding  #beard  #barbell  #Strengh  #weightlifting  #northyorkshire  #fitnessaddict  #likeforlike  #beardstrong 
Unfortunately, I lost my passion for training my abs about a year ago and now I’ll have to work damn hard to get back to this point. A healthy diet is where it starts!!!! @rubbermaid where my sponsorship at?!?! _______________________________________________________

#chicken #broccoli #rice #repeat #doyouevencrunchbro #aesthetic #physique #bodybuilding #pxgtroops #pxg #kabooooombaby #gen2 #goldsgymcru #goldsgym #goldsgymshrewsbury #centurionlabzfueled #breakthroughlabzfueled #houseofgains
Unfortunately, I lost my passion for training my abs about a year ago and now I’ll have to work damn hard to get back to this point. A healthy diet is where it starts!!!! @rubbermaid where my sponsorship at?!?! _______________________________________________________ #chicken  #broccoli  #rice  #repeat  #doyouevencrunchbro  #aesthetic  #physique  #bodybuilding  #pxgtroops  #pxg  #kabooooombaby  #gen2  #goldsgymcru  #goldsgym  #goldsgymshrewsbury  #centurionlabzfueled  #breakthroughlabzfueled  #houseofgains 
Sometimes I have clothes on for pictures but it’s almost always when I’m repping a brand I like. Head over to @officialhouseofgains for any fitness needs including some sweet new apparel and use promo code Wesjordie10 to get10% off at check out! •
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#fuelyourbody #fuelyourgains #losangeles #cali #california #houseofgains #gymselfie #gym #iworkout #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #abs #westhollywood #gay #gayboy #instagay #gayguy #gayfit #gayhot
Sometimes I have clothes on for pictures but it’s almost always when I’m repping a brand I like. Head over to @officialhouseofgains for any fitness needs including some sweet new apparel and use promo code Wesjordie10 to get10% off at check out! • • • • • #fuelyourbody  #fuelyourgains  #losangeles  #cali  #california  #houseofgains  #gymselfie  #gym  #iworkout  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessjourney  #abs  #westhollywood  #gay  #gayboy  #instagay  #gayguy  #gayfit  #gayhot 
LEG DAY tomorrow with a few other bits mixed in. Wish me luck 😜😁🏋️‍♂️ #gym #squat #squats #fitfam #gains #houseofgains #meme #gymmeme #legday #calves #quads #glutes #hamstrings #weights
Why buy 3 diff brands with 3 diff flavors? Stop playing mix and match with your supps! House Of Gains has matching flavors! Pre-workout, Aminos, and Creatine! Www.houseofgains.com comes in peach mango, raspberry margarita, and lemon lime! #houseofgains #muscle #fuelyourgains #fitnessmotivation
Why buy 3 diff brands with 3 diff flavors? Stop playing mix and match with your supps! House Of Gains has matching flavors! Pre-workout, Aminos, and Creatine! Www.houseofgains.com comes in peach mango, raspberry margarita, and lemon lime! #houseofgains  #muscle  #fuelyourgains  #fitnessmotivation 
Fuel your gains apparell! Check out these tshirts, tanks, and hoodies! From 15 to 35$! Www.houseofgains.com #houseofgains #muscle #fitness #bodybuilding #guyswholift #girlswholift
It's just about that time baby !! Let get these mutha fuckin gains the iron misses me!! I love this shit fam it's so much fun!! #LetsGetSwole #IronHead #LetsGo #HouseOfGains #IronMissesMe
Try this training to fire up all the muscles in your body especially your core/abs. Make sure you use all your stabilizers to avoid any injury or accident. #excellencegym #youarewhatyourepeatedlydo #houseofgains #wearethemachines #fit #fitness #gym #laspinas #core #abs #lifestye #goals #abwheel #abwheelrollout
"GET IT!!" -biggestfilipinoever
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Was so excited to Deadlift today that I didn't even chalk up...just raw grip 😝 Wanted to baby step it to "gain confidence" until @biggestfilipinoever slapped on 455# after pulling 435#. Jumped to 460--465--then almost got that 470 if I held it a little longer!!
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Coming for that next time!! So stoked on this!! #houseofgains #theseshirtsgetmana #pullthatshit #gwpl #pohammah #deadlift #wabdlworldscoming @imua_iron_big_d cheeee!! @barbellbenders weight added!!
"GET IT!!" -biggestfilipinoever . Was so excited to Deadlift today that I didn't even chalk up...just raw grip 😝 Wanted to baby step it to "gain confidence" until @biggestfilipinoever slapped on 455# after pulling 435#. Jumped to 460--465--then almost got that 470 if I held it a little longer!! . Coming for that next time!! So stoked on this!! #houseofgains  #theseshirtsgetmana  #pullthatshit  #gwpl  #pohammah  #deadlift  #wabdlworldscoming  @imua_iron_big_d cheeee!! @barbellbenders weight added!!
My anger and stress reliever besides my car of course #heavyweight #lightweight #heavylifting #bodybuilding #bodybuilder #optimumnutrition #aesthetic #houseofgains #gainsnation
Take everyday to better yourself!!! So cutting weight has been a learning experience but it’s going well, I’m going to push it back to June 20th I love to challenge myself, I want to see what I can do! Today had a great workout! I’m still trying to reach my goal for May 15th. #24hrfitness #transformation #training #workout #chestworkout #chestday #lift #lifting #doyouevenlift #workonyou #asthetic #gains #houseofgains #fattofit #journey #weightloss #lifestyle #gymrat #betteryourself #onlythebeginning
Take everyday to better yourself!!! So cutting weight has been a learning experience but it’s going well, I’m going to push it back to June 20th I love to challenge myself, I want to see what I can do! Today had a great workout! I’m still trying to reach my goal for May 15th. #24hrfitness  #transformation  #training  #workout  #chestworkout  #chestday  #lift  #lifting  #doyouevenlift  #workonyou  #asthetic  #gains  #houseofgains  #fattofit  #journey  #weightloss  #lifestyle  #gymrat  #betteryourself  #onlythebeginning