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#homeworkout medias

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🥞Why yes, yes, that is a dark chocolate pancake topped with bacon for dinner. Don’t mind if I do.
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📧 Email me if you want to talk more about Nutrition Coaching at mark@discoverthefood.com.
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#EatWhatFuelsYou #DoWhatFuelsYou #DiscoverTheFood
🥞Why yes, yes, that is a dark chocolate pancake topped with bacon for dinner. Don’t mind if I do. — 📧 Email me if you want to talk more about Nutrition Coaching at mark@discoverthefood.com. — #EatWhatFuelsYou  #DoWhatFuelsYou  #DiscoverTheFood 
The time for you is NOW... It’s your turn and your moment to live the best life you can possibly live. Take hold of it and enjoy every step of the journey. 💙
#FHITbyLaurenHannaford - SIGN UP NOW - LINK IN MY PROFILE - www.laurenhannaford.com.au 💪🏼👊🏼
The time for you is NOW... It’s your turn and your moment to live the best life you can possibly live. Take hold of it and enjoy every step of the journey. 💙 #FHITbyLaurenHannaford  - SIGN UP NOW - LINK IN MY PROFILE - www.laurenhannaford.com.au 💪🏼👊🏼
He’s 3 months old already! How did that happen?😰😱
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I wish I could say he’s smiling at me in the mirror, but he’s looking at himself in the camera and absolutely loving it. 😍
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#tonesculptyoga #nogymrequired #homeworkout
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 #fitness #workout #momlife #fitmom #fitnessmotivation #fitmomsofig #fitmum
#fitgirl #yoga #noexcuses  #fitnessgoals #yogasculpt #fitlife #sweat #HIIT #mompreneur #3monthsold #babyboy
Cardio. So, so tired even though I slept ok today. Nights just take a lot of energy out of you and losing a night of sleep in there catches up to you. A scoop of Pre workout, Energize helped but I did really want to skip out today. 🙈 Glad I didn’t though. Felt so accomplished to get it done and knowing that tomorrow is rest day makes it even more satisfying. 😉
Cardio. So, so tired even though I slept ok today. Nights just take a lot of energy out of you and losing a night of sleep in there catches up to you. A scoop of Pre workout, Energize helped but I did really want to skip out today. 🙈 Glad I didn’t though. Felt so accomplished to get it done and knowing that tomorrow is rest day makes it even more satisfying. 😉
We know it's a Sunday morning and for most it's a rest day but if you're feeling full of energy, why not try @szepfit at-home leg workout: ➡️⠀
- x jumps⠀
- Frog jumps⠀
- Bulgarian split squats⠀
- Bench glute lift⠀
- Wall sit ⠀
20 REPS ✖️ 4 SETS ⠀
EASY BUT HARD ✔️ give yourself 20-30 min and it's done so you can get back to enjoying your weekend!
We know it's a Sunday morning and for most it's a rest day but if you're feeling full of energy, why not try @szepfit at-home leg workout: ➡️⠀ - x jumps⠀ - Frog jumps⠀ - Bulgarian split squats⠀ - Bench glute lift⠀ - Wall sit ⠀ 20 REPS ✖️ 4 SETS ⠀ EASY BUT HARD ✔️ give yourself 20-30 min and it's done so you can get back to enjoying your weekend!
Follow @jms_fitgear 
No Gym? No problem! Work out using a chair in the comfort of your home. -
Spring has SPRUNG and it’s time to get SUMMER ready 👙💦🏝⛱! -Credit @brightgram 
#workout #workout #workoutmotivation#workouttime #workoutoftheday #homeworkout #fit#fitspo #fitfam #fitmom #fitgirl #fitness#fitnessmotivation #fitnessaddict #fitnessjourney#fitnessmodel #lifestylechangewithapril #fitmoms#fitmommy #fitmama #fitspiration #healthy#beachbody #bodybuilding #bodygoals #hiit #cardio
Follow @jms_fitgear No Gym? No problem! Work out using a chair in the comfort of your home. - Spring has SPRUNG and it’s time to get SUMMER ready 👙💦🏝⛱! -Credit @brightgram  #workout  #workout  #workoutmotivation #workouttime  #workoutoftheday  #homeworkout  #fit #fitspo  #fitfam  #fitmom  #fitgirl  #fitness #fitnessmotivation  #fitnessaddict  #fitnessjourney #fitnessmodel  #lifestylechangewithapril  #fitmoms #fitmommy  #fitmama  #fitspiration  #healthy #beachbody  #bodybuilding  #bodygoals  #hiit  #cardio 
A little of what my son gets up to while I #workout . The poor #grapplingdummy gets jumped on slapped and strangled and Max even tries to do some of daddy’s #bjj moves 
I’m in the background doing a bit of a #metcon with #athleticburpees #boxjumps #russiantwists #groundtooverhead #jumpinglunges

#workout #homeworkout #garagegym #homegym #garagegymlife #fitmom #fitnessmom #fitmama #fitmum #fitmommy
Hope you guys got a good pump in today! It was 💪🏽 day at our hale. Having some mango, apple, kale, and banana smoothies on this gorgeous Hawaiian 🌺 day!  #aloha
Hope you guys got a good pump in today! It was 💪🏽 day at our hale. Having some mango, apple, kale, and banana smoothies on this gorgeous Hawaiian 🌺 day! #aloha 
Because mumlife!!!!
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Sometimes mumlife gets in the way and that stops us busy mamas from getting out to the gym. This was my life today (totally out of my routine 😂) my man left at 4am for work with the Hopes of me going to the gym at 12.30 this avo for a leg sesh. Basically he wont be home for ages, so I thought fuck it I don't need to wait so I'll workout at home. Give this little set a go for a booty burner.
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20 reps 4 sets 1min in between sets
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KB swings
Straight leg DL
Glute bridge (feet raised on a step)
Ultniating KB lunge .
Finisher .
20 Bulgarian split squats (each leg) 
20 squats
40 frog pumps
Because mumlife!!!! . . Sometimes mumlife gets in the way and that stops us busy mamas from getting out to the gym. This was my life today (totally out of my routine 😂) my man left at 4am for work with the Hopes of me going to the gym at 12.30 this avo for a leg sesh. Basically he wont be home for ages, so I thought fuck it I don't need to wait so I'll workout at home. Give this little set a go for a booty burner. . . 20 reps 4 sets 1min in between sets . KB swings Straight leg DL Glute bridge (feet raised on a step) Ultniating KB lunge . Finisher . 20 Bulgarian split squats (each leg) 20 squats 40 frog pumps
No excuses being made here #keepslammin @dptfitness
I’m freaking ECSTATIC!!! GUYS!!! My first tummy vein is making an appearance! You got zoom in and squint real hard lol but I SWEAR you can see it! 🙌🏻🙌🏻🙌🏻❤️❤️❤️❤️❤️ —
OH happy day— I just had to share with you guys some non scale victories... because lemme tell you, that scale is the devil! Lol I’m sure had I stepped on the scale I’d be in a much different mood. Throw that piece of garbage away & start loving yourself
I’m freaking ECSTATIC!!! GUYS!!! My first tummy vein is making an appearance! You got zoom in and squint real hard lol but I SWEAR you can see it! 🙌🏻🙌🏻🙌🏻❤️❤️❤️❤️❤️ — OH happy day— I just had to share with you guys some non scale victories... because lemme tell you, that scale is the devil! Lol I’m sure had I stepped on the scale I’d be in a much different mood. Throw that piece of garbage away & start loving yourself
Day 5 of 30...50 swings a day with Ryan Fischer...IG trippin so I can't tag you bro!
Day 5 of 30...50 swings a day with Ryan Fischer...IG trippin so I can't tag you bro!
Dinner time 🍴
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Chicken sausage, broccoli and a banana:)
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Then I gotta get to bed early because I’m getting up at 4:30 for a golf tourney😏 #troonchallenge
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#motivation #motivationalquotes #motivationfitness #inspirationalquotes #sports #goalsetter #goforit #giveitallyougot #diettips #crushit #staystrong #healthylifestyle #foodporn #athlete #weightloss #life #lifequotes #diet #fitnessmotivation #workoutmotivation #workhard #workhardplayhard #riseandgrind #abs #legday #macros #fitnesstips #homeworkout #gymmotivation
Dinner time 🍴 - Chicken sausage, broccoli and a banana:) - Then I gotta get to bed early because I’m getting up at 4:30 for a golf tourney😏 #troonchallenge  . . . . . . . . . . #motivation  #motivationalquotes  #motivationfitness  #inspirationalquotes  #sports  #goalsetter  #goforit  #giveitallyougot  #diettips  #crushit  #staystrong  #healthylifestyle  #foodporn  #athlete  #weightloss  #life  #lifequotes  #diet  #fitnessmotivation  #workoutmotivation  #workhard  #workhardplayhard  #riseandgrind  #abs  #legday  #macros  #fitnesstips  #homeworkout  #gymmotivation 
#daydate a margarita and some guac and chips are calling my name 😍💜💜💜
Pretty wild date if you ask me 😂 and yes comfy clothes always wins ✌
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#ceomom#entrepreneurship#vlogger#beachbodyondemand#beachbody#beachbodycoach#coachlife#newyear#bootcamp#momswholift#momlife#girlmom#boymom#workingmom#goals#fitness#fitnessmotivation#mermaidhair#balayage#balayageombre#newhair#beauty#eyebrowsonfleek#plateau#beforeandafter#weightlossjourney#newmom#homeworkout
#daydate  a margarita and some guac and chips are calling my name 😍💜💜💜 Pretty wild date if you ask me 😂 and yes comfy clothes always wins ✌ . . . . . . . . . . . . . . #ceomom #entrepreneurship #vlogger #beachbodyondemand #beachbody #beachbodycoach #coachlife #newyear #bootcamp #momswholift #momlife #girlmom #boymom #workingmom #goals #fitness #fitnessmotivation #mermaidhair #balayage #balayageombre #newhair #beauty #eyebrowsonfleek #plateau #beforeandafter #weightlossjourney #newmom #homeworkout 
Saturdays bare for slammin' bars then brews @_margittai
Saturdays bare for slammin' bars then brews @_margittai
✨ Your body archives what your mind believes 🍃
Tee by me @myfitsteph 📸 : @lopezgenesis 
Fit Steph 🍃
Be Healthier, Be Happier
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#themomtribefl18  #poweredbyplants 
#nutrition #fitnesscoach #nutritionist #beachbody #summerbody #exercise #fitness #fitmom #fit #vegan #fitsteph29 #plantbased #weightloss #healthyfood #health #workout #recipe #bossmom #singlemom #hardwork #independentwoman #entrepreneur #fitstephmagazine #physique #homeworkout #myfitstephbrand
✨ Your body archives what your mind believes 🍃 Tee by me @myfitsteph 📸 : @lopezgenesis Fit Steph 🍃 Be Healthier, Be Happier . . . . . #themomtribefl18  #poweredbyplants  #nutrition  #fitnesscoach  #nutritionist  #beachbody  #summerbody  #exercise  #fitness  #fitmom  #fit  #vegan  #fitsteph29  #plantbased  #weightloss  #healthyfood  #health  #workout  #recipe  #bossmom  #singlemom  #hardwork  #independentwoman  #entrepreneur  #fitstephmagazine  #physique  #homeworkout  #myfitstephbrand 
Day 6/35✔️Rest Day. Felt weird not working out to be honest! Went for a 4km walk with the boyfriend and furbaby🐶❤️, made some sweet protein bites (dark chocolate, coconut, coconut oil, protein powder + natural PB) to kick those cravings and now watching the game! 🏒#proteinballs #motivation #fitfam #bodybuilding #friday #fitnessaddict #health #lifestyle #healthy #cardio #eatclean #fitnesslife #fitnessgoals #instafit #muscle #training #fitlife #sweet #diet #trainhard #chocolate #peanutbutter #homeworkout #weightloss #weightlosssupport #transformation #fitnessjourney #T25 #beachbody #energizer
Day 6/35✔️Rest Day. Felt weird not working out to be honest! Went for a 4km walk with the boyfriend and furbaby🐶❤️, made some sweet protein bites (dark chocolate, coconut, coconut oil, protein powder + natural PB) to kick those cravings and now watching the game! 🏒#proteinballs  #motivation  #fitfam  #bodybuilding  #friday  #fitnessaddict  #health  #lifestyle  #healthy  #cardio  #eatclean  #fitnesslife  #fitnessgoals  #instafit  #muscle  #training  #fitlife  #sweet  #diet  #trainhard  #chocolate  #peanutbutter  #homeworkout  #weightloss  #weightlosssupport  #transformation  #fitnessjourney  #T25  #beachbody  #energizer 
We are all here, together, because we have the same visions. Health. Happiness. Financial Freedom. Wellness. Friendship. A better life for us and our families. ✨

I've reflected a lot on this trip and wondered how in the world I ended up here. I've come to the conclusion that your passion finds you! 💕

I also believe that your tribe finds you! Just like I've found these girls. ❤️ Look outside of those walls you've put up, and I promise you will find it too! ⭐️ The Magic. This. It can happen in your life. Are you ready for it? Every day our tribe gets bigger... and we want nothing more than for you to join us! 
Ahhh!!! Love these girls and have loved this day! ☀️🌴 Xoxox
We are all here, together, because we have the same visions. Health. Happiness. Financial Freedom. Wellness. Friendship. A better life for us and our families. ✨ I've reflected a lot on this trip and wondered how in the world I ended up here. I've come to the conclusion that your passion finds you! 💕 I also believe that your tribe finds you! Just like I've found these girls. ❤️ Look outside of those walls you've put up, and I promise you will find it too! ⭐️ The Magic. This. It can happen in your life. Are you ready for it? Every day our tribe gets bigger... and we want nothing more than for you to join us! Ahhh!!! Love these girls and have loved this day! ☀️🌴 Xoxox
Home WOD b/c I don’t have time to go to the gym today
6 rounds for time -100 m sprint -20 over head lunges with 45#
#homewod #homeworkout #crossfit #crossfitlife #noexcuses #justdoit
Wasn’t feeling the gym so I put my dumbbells to use💪🏽💪🏽 no excuses!!! Effective home workouts ARE possible 
Curls 3x10
Alternation Curls 3x10 (each arm)
Lateral shoulder raises 3x10 
Shoulder press 3x10 
Chin dumbbell raises?? 3x10
Wasn’t feeling the gym so I put my dumbbells to use💪🏽💪🏽 no excuses!!! Effective home workouts ARE possible Curls 3x10 Alternation Curls 3x10 (each arm) Lateral shoulder raises 3x10 Shoulder press 3x10 Chin dumbbell raises?? 3x10
#Repost @birchgrovect with @get_repost
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A rustic Bluestone patio is nestled into this cozy corner of the property. Conveniently placed near the living room, this patio is highly visible and inviting through the floor to ceiling windows and french doors. Imagine hanging out here with friends on a summer night! 🍻🥂🍹 #landscapedesign #landscapedesigner  #landscaping #backyardmakeover  #landscapeplan #curbappeal #landscapeconstruction #finegardening #planting #stone #masonry #wellness #happiness #mindfulness #health #fitness #yoga #yogaspace #meditation #exercise #homeworkout
#Repost  @birchgrovect with @get_repost ・・・ A rustic Bluestone patio is nestled into this cozy corner of the property. Conveniently placed near the living room, this patio is highly visible and inviting through the floor to ceiling windows and french doors. Imagine hanging out here with friends on a summer night! 🍻🥂🍹 #landscapedesign  #landscapedesigner  #landscaping  #backyardmakeover  #landscapeplan  #curbappeal  #landscapeconstruction  #finegardening  #planting  #stone  #masonry  #wellness  #happiness  #mindfulness  #health  #fitness  #yoga  #yogaspace  #meditation  #exercise  #homeworkout 
Home hiit workout right in the comfort of my home NO EXCUSES ever!! When you want something bad enough theres no valid excuse!! Stay motivated and committed to yourself and your goals. P.S thanks tia for these cute workout leggings 🙌🏻 #HomeWorkout #Hiit #ItsALifeStyle #LoveMyWorkoutLeggings #Motivated #ThisMommaGotGoals
The distractions of working out at home. 😕 If it’s not the kids, it’s the cat 🤦🏾‍♀️😂 #homeworkout #homegym #cat #distraction #workout #fitmom #fitmomof2 #cardio #yoga #momswithmuscle
Just out here living my best life ❤️ Something I didn’t know how to do until I started this “side gig” 8 months ago 😭 I started online coaching to stay in shape, hold myself and other women accountable while showing them the way, and to make an extra income because i couldn’t afford my mortgage, car payment, and just doing “life” on my teaching salary 🤸🏽‍♀️ This “side gig” paid off my masters degree, a crap ton of other debt, and turned into a full time income that I’m just blown away by ❤️ Grateful for taking a chance on myself 🙈😍 #livingmybestlife #dreamlife #whynotyou #joinme
Just out here living my best life ❤️ Something I didn’t know how to do until I started this “side gig” 8 months ago 😭 I started online coaching to stay in shape, hold myself and other women accountable while showing them the way, and to make an extra income because i couldn’t afford my mortgage, car payment, and just doing “life” on my teaching salary 🤸🏽‍♀️ This “side gig” paid off my masters degree, a crap ton of other debt, and turned into a full time income that I’m just blown away by ❤️ Grateful for taking a chance on myself 🙈😍 #livingmybestlife  #dreamlife  #whynotyou  #joinme 
So good!! 💪🏼💥 Anyone else with @toneitup would put a timer in the app for daily moves? Switching back and forth is so tedious! #firstworldproblems #tiu #tiuteam #tiucommunity #tiugirl #tiujapan #tiumom #tiumama #fitmom #fitmama #postpartumfitness #momworkout #homeworkout #breastfeeding #babyweight
Now #chipmunks and #squirrels are not going to be 😃 happy. 8 bags of small river rocks on the corners. #homeworkout #homeprojects #millcreek
Working out your core improves your body stability, balance and flexibility. 👌🏼 Trx is one of my favorite workouts. .
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Hope y’all enjoy. 
@trxtraining @trxvideo @24hourfitness #jumprope#jumpropeworkout#trainlikeagirl#beyonce#danceworkout#calisthenics#bodyweightexercises#calisthenicsmovement#nikewomen#nike#reckless#youngandreckless#titlwboxing#hilfigersports#sports#selftaught#headstand#medicineball#trx#trxworkout#bodyweighttraining#abs#abswprkout#absworkouts#coreworkout#stregth#workoutforbeginners#homeworkout
Working out your core improves your body stability, balance and flexibility. 👌🏼 Trx is one of my favorite workouts. . . . . Hope y’all enjoy. @trxtraining @trxvideo @24hourfitness #jumprope #jumpropeworkout #trainlikeagirl #beyonce #danceworkout #calisthenics #bodyweightexercises #calisthenicsmovement #nikewomen #nike #reckless #youngandreckless #titlwboxing #hilfigersports #sports #selftaught #headstand #medicineball #trx #trxworkout #bodyweighttraining #abs #abswprkout #absworkouts #coreworkout #stregth #workoutforbeginners #homeworkout 
Took 86 days of work, but feeling so strong and proud on Day 6 of round 2!!! 💪🏼 Despite what you might think, working out at home has pushed me past my comfort zone. Whatever I am working on, I can work on and fail over and over again, with out anyone judging. And what happens when you no longer fear failure? You thrive and rise or meet all of the challenges. What could be better than that?

Have you ever considered working out at home? Drop a comment if you want details and how to get your hands on the Netflix of home workouts + team accountability and personal coaching to help you go after it all!! .
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#fitteacher #teachersofinstagram #firstgradeteacher #momlife #momofgirls #dogmom #swimming #healthyfood #homeworkout
Took 86 days of work, but feeling so strong and proud on Day 6 of round 2!!! 💪🏼 Despite what you might think, working out at home has pushed me past my comfort zone. Whatever I am working on, I can work on and fail over and over again, with out anyone judging. And what happens when you no longer fear failure? You thrive and rise or meet all of the challenges. What could be better than that? Have you ever considered working out at home? Drop a comment if you want details and how to get your hands on the Netflix of home workouts + team accountability and personal coaching to help you go after it all!! . . . . . #fitteacher  #teachersofinstagram  #firstgradeteacher  #momlife  #momofgirls  #dogmom  #swimming  #healthyfood  #homeworkout 
Need a portable gym while you’re away from OHL?? @xrslide are the greatest workout tool for athletes traveling, people adding eccentrics to their home workout OR just poor time humans!! Physio Scott shows some exercises you can do with these killer sliders 💪🏽 In stock now at OHL!!
Need a portable gym while you’re away from OHL?? @xrslide are the greatest workout tool for athletes traveling, people adding eccentrics to their home workout OR just poor time humans!! Physio Scott shows some exercises you can do with these killer sliders 💪🏽 In stock now at OHL!!
When your baby decides they're not napping so you do a little babyrobics instead for your morning workout 😂 .
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#fitandhealthy #fitnessmotivation #fitness #fitmums #fitmomsofig #fitmom #fitmomsofig #healthylifestyle #babyexercise #gym #homegym #hotmessmum  #homeworkout #workout #mornings #nobedtime #liftweights #liftbabies #doalittledance #squats #happydance #baby #mummytime #postpartum #fitnessjourney
It’s one of those days...we’re exhausted and already in bed at 8:30 #sadiegirl #pitbulllove Always available for meal plans, food prep (baby, family & individuals), DIY, saving money tips, couponing, weight loss, at home workouts and simply juggling life.

Click contact me above and I'll help in anyway I can. You never know until you ask!

Updated price list coming soon!
It’s one of those days...we’re exhausted and already in bed at 8:30 #sadiegirl  #pitbulllove  Always available for meal plans, food prep (baby, family & individuals), DIY, saving money tips, couponing, weight loss, at home workouts and simply juggling life. Click contact me above and I'll help in anyway I can. You never know until you ask! Updated price list coming soon!
Going back to The Shop on Monday so I thought I’d do alil Strength 25. It may have only been 25 min but i got my 🍑 handed to me!! Everything on 🔥. So excited to officially start it in Monday!!!! #strong #strongerformygirls #momofgirls #busymomlife
#busywifelife #fitat32 #healthy #lifestyle #idontdiet #ieatcarbs #sidehustle #hustleforthatmuscle #shiftshop  #homeworkout #getfitathome #getfitwithfriends
Try this Core flexing workout for a good core workout sesh💪🏼💪🏼🔥🔥
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#Laughtard #potd #workouts #workout #workoutmotivation #fit #fitness #fitlife 
#💪#fitfam #fitspo #fitnessmotivation #fitnessjunkie #follow #share #instafit #youcandoit #getfit #healthy #potd📷 #fitgoals #goals #lategram #abs #coreworkout #fit #homeworkout #laughtardworkouts
The kid hit the salon for a cut while I was at the shoot....lookin on point Campbell 😉
The kid hit the salon for a cut while I was at the shoot....lookin on point Campbell 😉
Happy Saturday and weekend my babes ! Here’s some lower body from my full body workout today 🏋️ 1. Dumbbell RDL to Squat ( deep squat )
2. Dumbbell RDL Pulses 
3. Dumbbell Step up
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Top: @iamliftd “Laysanetofit” saves y’all money! Leggings: @ptulaactive 
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Spring challenge promo is now available to purchase $37.50. Link is in bio! 
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#postpartum #fitmom #gymgirlvids @gymgirlvids @gymaesthetic @home.exercises @home.abs
Happy Saturday and weekend my babes ! Here’s some lower body from my full body workout today 🏋️ 1. Dumbbell RDL to Squat ( deep squat ) 2. Dumbbell RDL Pulses 3. Dumbbell Step up _________________________________________________ Top: @iamliftd “Laysanetofit” saves y’all money! Leggings: @ptulaactive _________________________________________________ Spring challenge promo is now available to purchase $37.50. Link is in bio! _________________________________________________ #postpartum  #fitmom  #gymgirlvids  @gymgirlvids @gymaesthetic @home.exercises @home.abs
Coming soon...✨🙏🏽 💪🏽👊🏽🔥workouts designed for you. Effective and in the comforts of your own home. Bringing you all types of fitness and workouts! Thank you this opportunity! @strikefitonline  #workouts #yoga #kickboxing #homeworkout #abs legs booty stretch yogi fitnessclass instafoto instafit atlanta losangeles miami houston southflorida nyc  newyork professionals pro effective international tvfitness tv fitmodel model vegan body bodytransformation
==>Double Tap and Tag your friend<==
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Via:@marrimoves
Coming soon...✨🙏🏽 💪🏽👊🏽🔥workouts designed for you. Effective and in the comforts of your own home. Bringing you all types of fitness and workouts! Thank you this opportunity! @strikefitonline #workouts  #yoga  #kickboxing  #homeworkout  #abs  legs booty stretch yogi fitnessclass instafoto instafit atlanta losangeles miami houston southflorida nyc newyork professionals pro effective international tvfitness tv fitmodel model vegan body bodytransformation ==>Double Tap and Tag your friend<== ============= Via:@marrimoves
Happy Birthday Ayla!!
Happy Birthday Ayla!!
Our warm up is always their workout!  Now they get to recover and cheer us on. #runrx #garagegym #boxdog #gymdogs #oldeenglishbulldogge #pug #homeworkout #wod
🤔🤔#funtime 👍🏽😄 🔥🔥🤸‍♂️🙏🏽🦍 be motivated .-------————————•——————— #inspire #calisthenics #pushyourself #bodyweight #wednesday #freerunning #homeworkout #تمارين #نادي #friends #awesome #stability #strength @handstandnation # #possible #growth #movement #handstand #progress #وحش #strong #af @fun.ning #saudiarabia #humanflag #workout #progress #levelup
I finally got @paleokassy to be my buddy on the @lebertfitness Buddy System...
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#lebertfitness #lebertbuddysystem #calisthenics #bodyweighttraining #bodyweightworkout #bodyweightfitness #resistancetraining #fitness #nogymnoproblem #homeworkout
Warm weather and Palm trees on my mind.
@daytonabeachflordia @creativemanagementgroup @amt_agency 
@hayestalentagency @paradigmtalentagency 
@tnzagency @clickatl @mgmodelmgmt @slatemodels @novytalentgroup •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#tbs #atlanta #palmtrees #sand #beaches #florida #daytonabeach #beachbody #maleactormodel #abs #gymmotivation #homeworkout #fitmodel #shredded #longevity #abundance #prosperous #manifest #humbleyshowingmyexperience #fun #travelling #international #workingtalent #topclass #model #stayingfit #stayready #followme @cho_zin1
Warm weather and Palm trees on my mind. @daytonabeachflordia @creativemanagementgroup @amt_agency @hayestalentagency @paradigmtalentagency @tnzagency @clickatl @mgmodelmgmt @slatemodels @novytalentgroup ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #tbs  #atlanta  #palmtrees  #sand  #beaches  #florida  #daytonabeach  #beachbody  #maleactormodel  #abs  #gymmotivation  #homeworkout  #fitmodel  #shredded  #longevity  #abundance  #prosperous  #manifest  #humbleyshowingmyexperience  #fun  #travelling  #international  #workingtalent  #topclass  #model  #stayingfit  #stayready  #followme  @cho_zin1
Some Saturday abs// abdominales diferentes para este sábado! 😉👌 #absworkout #abs #homeworkout #homeworkouts #homeexercises #howgetfit #howtogetabs #strong #strongwomen #fitmom #abdominales #abdomenplano #abdomen #ejerciciosencasa #ejercicios
Yeah, buddy. We can play now. ❤
Lefty is tolerating an unassisted overhead increase to 60# this week! Pretty excited about being able to increase back squats after what feels like eternity. Halfway through Cycle 4 of @rollerderbyathletics #sunsoutgunsout challenge and feeling really good about where I'm at with that. @sarah_felizhayes Hey, wife! Didn't die.
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#rollerderbyfitness #rollerderby #52fitclub #iwillflexatyou #homeworkout #homegym #goldenretriever #goldensofistagram
Yeah, buddy. We can play now. ❤ Lefty is tolerating an unassisted overhead increase to 60# this week! Pretty excited about being able to increase back squats after what feels like eternity. Halfway through Cycle 4 of @rollerderbyathletics #sunsoutgunsout  challenge and feeling really good about where I'm at with that. @sarah_felizhayes Hey, wife! Didn't die. 🌞💪 #rollerderbyfitness  #rollerderby  #52fitclub  #iwillflexatyou  #homeworkout  #homegym  #goldenretriever  #goldensofistagram 
How many reps can you do?? These were much harder than they look 💪 - try this one @gimme.fries just don’t face plant 😜
How many reps can you do?? These were much harder than they look 💪 - try this one @gimme.fries just don’t face plant 😜
Women can have penises.
Men can have periods.
Because trans people exist.
And I'm not talking about sex here, sex as male or female (or intersex) is a biological fact, made up of your anatomy, hormones, chromosomes and sex organs. I'm talking gender here.
Gender is a social construct. To put it simply, I have a pet hamster. I would never say “my hamster is a woman”, I would say “my hamster is female”. Because with animals we're talking about sex. Because gender is a construct that has been created by a society of homosapiens.
Gender can refer to either social roles based on the sex of the person (gender role) or personal identification of one’s own gender based on an internal awareness (gender identity).
When an individual’s assigned sex at birth does not match their gender identity, that person is transgender. Transgender is an umbrella term, trans men and women are those whose gender is the OPPOSITE of their sex - they are binary, but can also include those who are not exclusively masculine or feminine, people who are non-binary, genderqueer, bigender, pangender, genderfluid, agender.
What it means to be a “real man” or “masculine” and what it means to be a “real woman” or “feminine” has been defined by society.
A person can have the biological makeup of a male and STILL be a woman who has all of the “feminine” behaviours and characteristics that society has attributed to being a woman, therefore making that individual more woman than man despite having a penis between their legs.
Let’s use me as an example. People look at me and assume, 1 that I am female and 2 that I am a woman. Because I have long hair, breasts, I’m petite and I wear make-up. These are all attributes of a “woman”. And in this case they are correct. I am cis. BUT there are cis men with longer hair, bigger breasts, who are smaller than me and too wear make-up, so going along with society’s views, these men possess more “feminine” traits. Does that make them any less of a man? No not at all.
BECAUSE masculinity doesn’t belong to males. And femininity doesn’t belong to females. Males can be feminine and be real men OR real women. And females can be masculine and be real women OR real men.
Women can have penises. Men can have periods. Because trans people exist. And I'm not talking about sex here, sex as male or female (or intersex) is a biological fact, made up of your anatomy, hormones, chromosomes and sex organs. I'm talking gender here. Gender is a social construct. To put it simply, I have a pet hamster. I would never say “my hamster is a woman”, I would say “my hamster is female”. Because with animals we're talking about sex. Because gender is a construct that has been created by a society of homosapiens. Gender can refer to either social roles based on the sex of the person (gender role) or personal identification of one’s own gender based on an internal awareness (gender identity). When an individual’s assigned sex at birth does not match their gender identity, that person is transgender. Transgender is an umbrella term, trans men and women are those whose gender is the OPPOSITE of their sex - they are binary, but can also include those who are not exclusively masculine or feminine, people who are non-binary, genderqueer, bigender, pangender, genderfluid, agender. What it means to be a “real man” or “masculine” and what it means to be a “real woman” or “feminine” has been defined by society. A person can have the biological makeup of a male and STILL be a woman who has all of the “feminine” behaviours and characteristics that society has attributed to being a woman, therefore making that individual more woman than man despite having a penis between their legs. Let’s use me as an example. People look at me and assume, 1 that I am female and 2 that I am a woman. Because I have long hair, breasts, I’m petite and I wear make-up. These are all attributes of a “woman”. And in this case they are correct. I am cis. BUT there are cis men with longer hair, bigger breasts, who are smaller than me and too wear make-up, so going along with society’s views, these men possess more “feminine” traits. Does that make them any less of a man? No not at all. BECAUSE masculinity doesn’t belong to males. And femininity doesn’t belong to females. Males can be feminine and be real men OR real women. And females can be masculine and be real women OR real men.
A short #workout  is better than none 💪🏼 #homeworkout #abs #pushup #squats #elasticbands #backrow #latina #fitmom #home #selfmotivation #immyowncompetition #summerisaroundthecorner 💯🙌🏼😍
Obsessed with this look even though I know white shoes are tempting all the spills... #whywouldamomownwhiteshoes @lornajaneactive @nikewomen @nike
Obsessed with this look even though I know white shoes are tempting all the spills... #whywouldamomownwhiteshoes  @lornajaneactive @nikewomen @nike
Part two of our series on resistance training for beginners. 
Let us know what you think 
#defy #fatloss #fitness #nutriton #homeworkout
Ok SUMMER is on it’s way!!!! ☀️👙⛱ .
Are you READY for it??? 🤔
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There IS STILL TIME!!! 🙌 .
My team just finished 80 days of booty busting, ab sculpting, weight shedding WORK 💪 The results are almost UNBELIEVABLE!!! just what you CAN do in 80 days!! 💯🏆 .
It’s NOT too late for YOU!! 💪 We start a SECOND round of 80 days on MONDAY APRIL 23 🎉💥💯 You DON’T want to miss this SECOND CHANCE to get in on the RESULTS just in time for SUMMER!! ☀️👙⛱
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Drop a ☀️ in the comments to get in on the RESULTS before summer gets here!! 👙
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#lifebydesign #coachlife #momoftwo #dogmomlife #pharmacist #noexcuses #saturdayvibes #momofteenagers
Ok SUMMER is on it’s way!!!! ☀️👙⛱ . Are you READY for it??? 🤔 . There IS STILL TIME!!! 🙌 . My team just finished 80 days of booty busting, ab sculpting, weight shedding WORK 💪 The results are almost UNBELIEVABLE!!! just what you CAN do in 80 days!! 💯🏆 . It’s NOT too late for YOU!! 💪 We start a SECOND round of 80 days on MONDAY APRIL 23 🎉💥💯 You DON’T want to miss this SECOND CHANCE to get in on the RESULTS just in time for SUMMER!! ☀️👙⛱ . Drop a ☀️ in the comments to get in on the RESULTS before summer gets here!! 👙 . . . . . #lifebydesign  #coachlife  #momoftwo  #dogmomlife  #pharmacist  #noexcuses  #saturdayvibes  #momofteenagers 
I soo love coconut 🥥🌴 and these little things are so yummy!! I got a bag of these GFB bites and was blown away by the taste and plus they’re #vegan + #nongmo + #soyfree + #glutenfree and #dairyfree 💕
If that wasn’t enough, it also has 2g of protein in each ball 🙌🏻🙌🏻
Yeah this is definitely my kind of snack! 💜
I soo love coconut 🥥🌴 and these little things are so yummy!! I got a bag of these GFB bites and was blown away by the taste and plus they’re #vegan  + #nongmo  + #soyfree  + #glutenfree  and #dairyfree  💕 If that wasn’t enough, it also has 2g of protein in each ball 🙌🏻🙌🏻 Yeah this is definitely my kind of snack! 💜
All the Lat Machines/Pull-up bars taken? Here's a substitution w/ a band I did between my Front Squats sets. 🔸Flare Elbows AND Forearm out to side.
🔸Resist letting hand cave in.
🔸Keep Chest out & up; Shoulders behind chest.
🔸"Lengthen out" the spine on the Pulldown 🔸Pause & Squeeze shoulder blades together at the bottom.
🔸Control the whole movement.
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#physio #physiogram #physiolife #physicaltherapy #physicaltherapylife  #physiotherapy #ptlife #physicaltherapystudent #ptstudent #dpt #instapt  #dptstudent #gradschool #instafit #ptschool
#kinesiology #exercise #exercisescience #physiology #physiotherapie 
#physios #clinicalathlete #fitnessfam #fitnessforlife #wellnessfitness #healthadvocate #movementculture  #physicalfitness #physicalhealth #latpulldown
All the Lat Machines/Pull-up bars taken? Here's a substitution w/ a band I did between my Front Squats sets. 🔸Flare Elbows AND Forearm out to side. 🔸Resist letting hand cave in. 🔸Keep Chest out & up; Shoulders behind chest. 🔸"Lengthen out" the spine on the Pulldown 🔸Pause & Squeeze shoulder blades together at the bottom. 🔸Control the whole movement. . . . . . . . . . . . . #physio  #physiogram  #physiolife  #physicaltherapy  #physicaltherapylife  #physiotherapy  #ptlife  #physicaltherapystudent  #ptstudent  #dpt  #instapt  #dptstudent  #gradschool  #instafit  #ptschool  #kinesiology  #exercise  #exercisescience  #physiology  #physiotherapie  #physios  #clinicalathlete  #fitnessfam  #fitnessforlife  #wellnessfitness  #healthadvocate  #movementculture  #physicalfitness  #physicalhealth  #latpulldown 
Getting this leg day started 🍑😏
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------------------------------------------------------------------#squat #legs #legday #fitfam #workout #fitness #muscle #bodybuilding #training #gymlife #fitspo #homegym #homeworkout #train #exercise #work #nutrition #eatclean #shoulder #back #healthychoices  #instafitit
This is hard because it feels like for so long your putting in the work but seeing no results.
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But small victories like the how you feel! Those matter too!! Being healthy isn’t just about how you look it’s how you feel too!❤️🙌🏼
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Mental health is just as important!! So count that as a big milestone to hit!!
This is hard because it feels like for so long your putting in the work but seeing no results. 🌻 But small victories like the how you feel! Those matter too!! Being healthy isn’t just about how you look it’s how you feel too!❤️🙌🏼 🌻 Mental health is just as important!! So count that as a big milestone to hit!!
🇨🇱 Estaba fuera, pero volveré pronto con ejercicios nuevos, ropa nueva y nuevo corte de pelo 💇🏻‍♂️
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🇺🇸 I'm coming back soon guys and I'll bring new things! Thanks for all your messages 🙏🏼
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🇫🇷 Je reviens bientôt avec plein de nouvelles choses 🤞🏼
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📷 @liam.lifter .
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#abs #motivation #fit #fitness #diet #powerlifter #fitnessmodel #musculation #shredded #homeworkout #workout #muscle #gym #instafitness #instafit #fitnessmodel #bodybuilding #body #bodygoals  #fitnessmotivation #back #workoutmotivation #workout #shape  #model #aesthetics #fitfam #natural #healthylifestyle
🇨🇱 Estaba fuera, pero volveré pronto con ejercicios nuevos, ropa nueva y nuevo corte de pelo 💇🏻‍♂️ . 🇺🇸 I'm coming back soon guys and I'll bring new things! Thanks for all your messages 🙏🏼 . 🇫🇷 Je reviens bientôt avec plein de nouvelles choses 🤞🏼 . . 📷 @liam.lifter . . #abs  #motivation  #fit  #fitness  #diet  #powerlifter  #fitnessmodel  #musculation  #shredded  #homeworkout  #workout  #muscle  #gym  #instafitness  #instafit  #fitnessmodel  #bodybuilding  #body  #bodygoals  #fitnessmotivation  #back  #workoutmotivation  #workout  #shape  #model  #aesthetics  #fitfam  #natural  #healthylifestyle 
#throwbackthursday Behind the scenes of my back picture 🎥 👦🏻 #fail .
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🇺🇸 After my back session I was exhausted and only did few (not complete ones) reps. Just my bro and I in the gym at 11pm ⌚️ 👀 Btw you can hear me saying 🔉 "I'm done 💀 😅" in French 🇫🇷 .
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🇫🇷 Échec total en fin de séance 🤷🏻‍♂️🙃
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..#abs #motivation #pullups #fit #throwbackthursday #fitnessfreak #powerlifter #fitnessmodel #musculation #shredded #homeworkout #workout #muscle #gym #instafitness #instafit #fitnessmodel #bodybuilding #body #bodygoals  #fitnessmotivation #back #workoutmotivation #workout #paris  #model #aesthetics #fitfam #natural
#throwbackthursday  Behind the scenes of my back picture 🎥 👦🏻 #fail  . . 🇺🇸 After my back session I was exhausted and only did few (not complete ones) reps. Just my bro and I in the gym at 11pm ⌚️ 👀 Btw you can hear me saying 🔉 "I'm done 💀 😅" in French 🇫🇷 . . 🇫🇷 Échec total en fin de séance 🤷🏻‍♂️🙃 . ..#abs  #motivation  #pullups  #fit  #throwbackthursday  #fitnessfreak  #powerlifter  #fitnessmodel  #musculation  #shredded  #homeworkout  #workout  #muscle  #gym  #instafitness  #instafit  #fitnessmodel  #bodybuilding  #body  #bodygoals  #fitnessmotivation  #back  #workoutmotivation  #workout  #paris  #model  #aesthetics  #fitfam  #natural