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• 8-10 Minute Ab Workout • you can do at home over the weekend 🤗 Try each exercise for one minute and then repeat for another set 💪
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#fitness #gains #fitnessmodel #fitnessaddict #fitspo #workout #physique #bootyvideo #fitfam #buttworkout #training #bootyworkout #gymvideos #girlswholift #fitnessvideos #squatvideos #homeworkout #fitnessvideo #motivation #legday #leggings #gymvideo #gymvideos #workoutvideos #workoutvideo #fitspomodels #gymwear
• 8-10 Minute Ab Workout • you can do at home over the weekend 🤗 Try each exercise for one minute and then repeat for another set 💪 •unknown credit• . . . #fitness  #gains  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #physique  #bootyvideo  #fitfam  #buttworkout  #training  #bootyworkout  #gymvideos  #girlswholift  #fitnessvideos  #squatvideos  #homeworkout  #fitnessvideo  #motivation  #legday  #leggings  #gymvideo  #gymvideos  #workoutvideos  #workoutvideo  #fitspomodels  #gymwear 
Be stronger than your excuse 🏋🏻‍♀️
Be stronger than your excuse 🏋🏻‍♀️
Ein kleiner Ausschnitt meines heutigen Home-Workouts ♥️ 👉🏼10 min aufwärmen und dann jede Übung 30 sek. lang 💪🏻 2 Runden✔️
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#jaybeproduction #homeworkout #abs #aesthetic #fitness #fitchick #fit #training #cute #fitspo #followme #photooftheday #beautiful #bodybuilding #like4like #instadaily #gym #instalike  #swag #fitnessmodel #follow4follow #bestoftheday #instamood #healthy #fitnessphysique #instastyle #lifestyleblog #noexcuses #fitnessblogger #sportmotivation
Ein kleiner Ausschnitt meines heutigen Home-Workouts ♥️ 👉🏼10 min aufwärmen und dann jede Übung 30 sek. lang 💪🏻 2 Runden✔️ . . . #jaybeproduction  #homeworkout  #abs  #aesthetic  #fitness  #fitchick  #fit  #training  #cute  #fitspo  #followme  #photooftheday  #beautiful  #bodybuilding  #like4like  #instadaily  #gym  #instalike  #swag  #fitnessmodel  #follow4follow  #bestoftheday  #instamood  #healthy  #fitnessphysique  #instastyle  #lifestyleblog  #noexcuses  #fitnessblogger  #sportmotivation 
It was a struggle to get motivated to work out today, but I repeated @fitness_blender #tanktoparms workout with some minor variations and closed it out with a little balance challenge. .
Anyone else struggle to get zen in their workout space? This is our “gym” that also houses a dog bed (and sometimes a dog), an antique cedar chest full of blankets and pillows, an armoire filled with baby clothes and things, and this obnoxious laundry basket full of things to be donated. But, regardless, tree pose on point. .
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#healthymomhappyfamily #treepose #homegym #homeworkout #thursdaymood #lackingmotivation #fitnessblender #cleartheclutter #fitmom #fitmombod  #realmomlife #fitmomlife #mombod #boymom #momofboys #momsofinstagram
It was a struggle to get motivated to work out today, but I repeated @fitness_blender #tanktoparms  workout with some minor variations and closed it out with a little balance challenge. . Anyone else struggle to get zen in their workout space? This is our “gym” that also houses a dog bed (and sometimes a dog), an antique cedar chest full of blankets and pillows, an armoire filled with baby clothes and things, and this obnoxious laundry basket full of things to be donated. But, regardless, tree pose on point. . . . . . #healthymomhappyfamily  #treepose  #homegym  #homeworkout  #thursdaymood  #lackingmotivation  #fitnessblender  #cleartheclutter  #fitmom  #fitmombod  #realmomlife  #fitmomlife  #mombod  #boymom  #momofboys  #momsofinstagram 
#MuscleMay  is coming to an end 😭 but you know my last one has to be a booty workout 🙌🏼🍑🔥 - These are 3 booty band finishers you can do and I’ll be adding in more bomb ass exercises in to work and grow those glutes to be sent out Tuesday! - If you haven’t signed up for these free workouts yet , don’t worry! I’m going to compile all 5 gym-based Workouts and my lower/ upper body therapy routines for ya! Sign up here-> @cari_li - I’ve honestly had so much fun with #MuscleMay  and so I’ll be shooting out a special bonus for all of you participating to thank you for helping me test these workouts 🤗😘 love ya! . . . . . . #bodybuilders  #fatlossjourney  #pms  #bootybands  #gluteworkout  #bootyworkout  #legdayworkout  #planetfitness  #lafitness  #strongwomen  #womenwholift  #womenwhotravel  #womenwhohustle  #ilift  #sgfitfam  #sgphysiques  #sgig  #ukfitfam  #honormycurves  #homeworkout  #homeworkouts  #homeworkouts_4u  #panasian  #hollywood  #lalaland 
Everything in your life will change for the better when you learn to be as good to yourself as you are to others. 💗
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THIS is the biggest thing coaching has done for ME and it is at the root of everything I do. Me taking care of me every day is front and center, and since I’m a woman and a mom who isn’t naturally good at that, the accountability to it that coaching provides has been exactly what I need. Because I’m a horrible version of myself when I’m ignoring my needs and pouring out of an empty cup all day (just ask my husband!).
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If you’re into health & wellness or are looking to make some healthy changes, I’ll be going LIVE on here at 9pm EST TONIGHT to share more about my coach story and answer any questions you have!!! Hope to see you there! 🤗
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#fillyourcup #selfcare #mamalife #mommytime #mombutstillme #coachlife
Everything in your life will change for the better when you learn to be as good to yourself as you are to others. 💗 . THIS is the biggest thing coaching has done for ME and it is at the root of everything I do. Me taking care of me every day is front and center, and since I’m a woman and a mom who isn’t naturally good at that, the accountability to it that coaching provides has been exactly what I need. Because I’m a horrible version of myself when I’m ignoring my needs and pouring out of an empty cup all day (just ask my husband!). . If you’re into health & wellness or are looking to make some healthy changes, I’ll be going LIVE on here at 9pm EST TONIGHT to share more about my coach story and answer any questions you have!!! Hope to see you there! 🤗 . . . . #fillyourcup  #selfcare  #mamalife  #mommytime  #mombutstillme  #coachlife 
“Even now, as broken as you feel,
YOU ARE STILL SO STRONG.
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There’s something to be said for how you hold yourself together and keep moving, even though you feel like shattering.
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Don’t stop. 
This is your healing.
It doesn’t have to be pretty or graceful.
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You just have to keep going.”
~ Maxwell Dawuoh
“Even now, as broken as you feel, YOU ARE STILL SO STRONG. . There’s something to be said for how you hold yourself together and keep moving, even though you feel like shattering. . Don’t stop. This is your healing. It doesn’t have to be pretty or graceful. . You just have to keep going.” ~ Maxwell Dawuoh
🙂 🔝 #ExtremeExercise
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Fitness tips & inspiration ➡ @extremeexercise
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The past few week I had little to no motivation to workout 🤭😩 but today I woke up ready to smash out and sweat 🙌🏾 so HAPPY I am out of that slump 😍✔️ now let’s finish off the week strong!! P.s. When you guys are in a workout slump how do you get out of it?? I’m curious 🤔 share!
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#workout #workoutvideo #muscles #sixpack #abs #strength #strong #fitspo #fitnessjourney #armworkout #strong #physique #mensphysique #womenphysique #fitness #training #conditioning #gym #nike #flex #homeworkout #fitnessgoal #goals #summerbody #beachbody #tiagetsfit Credits: @tia_getsfit
🙂 🔝 #ExtremeExercise  . Fitness tips & inspiration ➡ @extremeexercise . . The past few week I had little to no motivation to workout 🤭😩 but today I woke up ready to smash out and sweat 🙌🏾 so HAPPY I am out of that slump 😍✔️ now let’s finish off the week strong!! P.s. When you guys are in a workout slump how do you get out of it?? I’m curious 🤔 share! - - - - #workout  #workoutvideo  #muscles  #sixpack  #abs  #strength  #strong  #fitspo  #fitnessjourney  #armworkout  #strong  #physique  #mensphysique  #womenphysique  #fitness  #training  #conditioning  #gym  #nike  #flex  #homeworkout  #fitnessgoal  #goals  #summerbody  #beachbody  #tiagetsfit  Credits: @tia_getsfit
🌳 Outdoor picnic and playtime as I am joining #progressyourpractice2 starting in June!! (Check out my story for more info). -
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I am also doing some hybrid yoga poses in another challenge: It’s day 6 of #mayyohybridbestrong and my first time participating. 
FYI- this is such a challenging pose to hold and I love that it pushed my strength! Thank you @omniyogagirl for your beautiful unicorn leotard example ;). 🦄 BEAUTIFUL!! -
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- This is camel pose + wild thing 😍💪🏼😍. @yogajosey 
@jeminajakin 
@werkshop #TEAMWerkshop 
@insideoutsideoutsidein 
@mayyouknowjoy 
@belleyoga.tokyo 
@the.home.practice 
@beahappyamy 
@niyama_sports 
@dontmesswithganesh 
@merubeads 
@yourbondhu 
@narabellabrand 
Thanks to the sponsors, yogis, and hosts alike!  Two awesome challenges!! -
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#yogachallenge #yogaeverydamnday #backyard #homeworkout #yoga #igyoga #yogi #beginningyogi #gettingbackintoit #gymnast #imnotold #letsstartyoga #strong #picnic #picnicbench #locustblossoms #fitnessphotography #stretch #green #spring -
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Wearing my @velocityperformance yoga pants, and @rebelsugarclothing shirt 💕
🌳 Outdoor picnic and playtime as I am joining #progressyourpractice2  starting in June!! (Check out my story for more info). - - I am also doing some hybrid yoga poses in another challenge: It’s day 6 of #mayyohybridbestrong  and my first time participating. FYI- this is such a challenging pose to hold and I love that it pushed my strength! Thank you @omniyogagirl for your beautiful unicorn leotard example ;). 🦄 BEAUTIFUL!! - - - This is camel pose + wild thing 😍💪🏼😍. @yogajosey @jeminajakin @werkshop #TEAMWerkshop  @insideoutsideoutsidein @mayyouknowjoy @belleyoga.tokyo @the.home.practice @beahappyamy @niyama_sports @dontmesswithganesh @merubeads @yourbondhu @narabellabrand Thanks to the sponsors, yogis, and hosts alike! Two awesome challenges!! - - - #yogachallenge  #yogaeverydamnday  #backyard  #homeworkout  #yoga  #igyoga  #yogi  #beginningyogi  #gettingbackintoit  #gymnast  #imnotold  #letsstartyoga  #strong  #picnic  #picnicbench  #locustblossoms  #fitnessphotography  #stretch  #green  #spring  - - Wearing my @velocityperformance yoga pants, and @rebelsugarclothing shirt 💕
Last week I made a deal with myself to stop being in such a bad mood. It’s been months of change and stress at work. Having a glass of wine or a beer after work, has helped. The gym, has helped. Today I decided to combine the two. My attitude DEFINITELY still needs some tweaking, but I’m dealing the best I can right now. 🤸🏽‍♀️
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#Stress #StressRelief #Yoga #DownDog #PostWorkStressRelief #Wine #Strength #Yogi #Form #OneleggedDownwardFacingDog #HomeGym #HomeWorkout #Peace #Zen #WineGlass #CareLess #StressLess #Attitude #Carefree #Muscle #Tone #FitFam #FitWife #Fitspo
Last week I made a deal with myself to stop being in such a bad mood. It’s been months of change and stress at work. Having a glass of wine or a beer after work, has helped. The gym, has helped. Today I decided to combine the two. My attitude DEFINITELY still needs some tweaking, but I’m dealing the best I can right now. 🤸🏽‍♀️ 🧘🏽‍♀️ 🤸🏽‍♀️ 🧘🏽‍♀️ 🤸🏽‍♀️ 🧘🏽‍♀️ 🤸🏽‍♀️ 🧘🏽‍♀️ 🤸🏽‍♀️ #Stress  #StressRelief  #Yoga  #DownDog  #PostWorkStressRelief  #Wine  #Strength  #Yogi  #Form  #OneleggedDownwardFacingDog  #HomeGym  #HomeWorkout  #Peace  #Zen  #WineGlass  #CareLess  #StressLess  #Attitude  #Carefree  #Muscle  #Tone  #FitFam  #FitWife  #Fitspo 
The past few week I had little to no motivation to workout 🤭😩 but today I woke up ready to smash out and sweat 🙌🏾 so HAPPY I am out of that slump 😍✔️ now let’s finish off the week strong!! P.s. When you guys are in a workout slump how do you get out of it?? I’m curious 🤔 share!
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#workout #workoutvideo #muscles #sixpack #abs #strength #strong #fitspo #fitnessjourney #armworkout #strong #physique #mensphysique #womenphysique #fitness #training #conditioning #gym #nike #flex #homeworkout #fitnessgoal #goals #summerbody #beachbody #tiagetsfit
The past few week I had little to no motivation to workout 🤭😩 but today I woke up ready to smash out and sweat 🙌🏾 so HAPPY I am out of that slump 😍✔️ now let’s finish off the week strong!! P.s. When you guys are in a workout slump how do you get out of it?? I’m curious 🤔 share! - - - - #workout  #workoutvideo  #muscles  #sixpack  #abs  #strength  #strong  #fitspo  #fitnessjourney  #armworkout  #strong  #physique  #mensphysique  #womenphysique  #fitness  #training  #conditioning  #gym  #nike  #flex  #homeworkout  #fitnessgoal  #goals  #summerbody  #beachbody  #tiagetsfit 
❤️“It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.”❤️
~ Jillian Michaels
❤️“It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.”❤️ ~ Jillian Michaels