🥞Why yes, yes, that is a dark chocolate pancake topped with bacon for dinner. Don’t mind if I do.
📧 Email me if you want to talk more about Nutrition Coaching at firstname.lastname@example.org.
The time for you is NOW... It’s your turn and your moment to live the best life you can possibly live. Take hold of it and enjoy every step of the journey. 💙
#FHITbyLaurenHannaford - SIGN UP NOW - LINK IN MY PROFILE - www.laurenhannaford.com.au 💪🏼👊🏼
Cardio. So, so tired even though I slept ok today. Nights just take a lot of energy out of you and losing a night of sleep in there catches up to you. A scoop of Pre workout, Energize helped but I did really want to skip out today. 🙈 Glad I didn’t though. Felt so accomplished to get it done and knowing that tomorrow is rest day makes it even more satisfying. 😉
We know it's a Sunday morning and for most it's a rest day but if you're feeling full of energy, why not try @szepfit at-home leg workout: ➡️⠀
- x jumps⠀
- Frog jumps⠀
- Bulgarian split squats⠀
- Bench glute lift⠀
- Wall sit ⠀
20 REPS ✖️ 4 SETS ⠀
EASY BUT HARD ✔️ give yourself 20-30 min and it's done so you can get back to enjoying your weekend!
Sometimes mumlife gets in the way and that stops us busy mamas from getting out to the gym. This was my life today (totally out of my routine 😂) my man left at 4am for work with the Hopes of me going to the gym at 12.30 this avo for a leg sesh. Basically he wont be home for ages, so I thought fuck it I don't need to wait so I'll workout at home. Give this little set a go for a booty burner.
20 reps 4 sets 1min in between sets
Straight leg DL
Glute bridge (feet raised on a step)
Ultniating KB lunge .
20 Bulgarian split squats (each leg)
40 frog pumps
I’m freaking ECSTATIC!!! GUYS!!! My first tummy vein is making an appearance! You got zoom in and squint real hard lol but I SWEAR you can see it! 🙌🏻🙌🏻🙌🏻❤️❤️❤️❤️❤️ —
OH happy day— I just had to share with you guys some non scale victories... because lemme tell you, that scale is the devil! Lol I’m sure had I stepped on the scale I’d be in a much different mood. Throw that piece of garbage away & start loving yourself
We are all here, together, because we have the same visions. Health. Happiness. Financial Freedom. Wellness. Friendship. A better life for us and our families. ✨
I've reflected a lot on this trip and wondered how in the world I ended up here. I've come to the conclusion that your passion finds you! 💕
I also believe that your tribe finds you! Just like I've found these girls. ❤️ Look outside of those walls you've put up, and I promise you will find it too! ⭐️ The Magic. This. It can happen in your life. Are you ready for it? Every day our tribe gets bigger... and we want nothing more than for you to join us!
Ahhh!!! Love these girls and have loved this day! ☀️🌴 Xoxox
Wasn’t feeling the gym so I put my dumbbells to use💪🏽💪🏽 no excuses!!! Effective home workouts ARE possible
Alternation Curls 3x10 (each arm)
Lateral shoulder raises 3x10
Shoulder press 3x10
Chin dumbbell raises?? 3x10
Just out here living my best life ❤️ Something I didn’t know how to do until I started this “side gig” 8 months ago 😭 I started online coaching to stay in shape, hold myself and other women accountable while showing them the way, and to make an extra income because i couldn’t afford my mortgage, car payment, and just doing “life” on my teaching salary 🤸🏽♀️ This “side gig” paid off my masters degree, a crap ton of other debt, and turned into a full time income that I’m just blown away by ❤️ Grateful for taking a chance on myself 🙈😍 #livingmybestlife#dreamlife#whynotyou#joinme
Took 86 days of work, but feeling so strong and proud on Day 6 of round 2!!! 💪🏼 Despite what you might think, working out at home has pushed me past my comfort zone. Whatever I am working on, I can work on and fail over and over again, with out anyone judging. And what happens when you no longer fear failure? You thrive and rise or meet all of the challenges. What could be better than that?
Have you ever considered working out at home? Drop a comment if you want details and how to get your hands on the Netflix of home workouts + team accountability and personal coaching to help you go after it all!! .
Need a portable gym while you’re away from OHL?? @xrslide are the greatest workout tool for athletes traveling, people adding eccentrics to their home workout OR just poor time humans!! Physio Scott shows some exercises you can do with these killer sliders 💪🏽 In stock now at OHL!!
It’s one of those days...we’re exhausted and already in bed at 8:30 #sadiegirl#pitbulllove Always available for meal plans, food prep (baby, family & individuals), DIY, saving money tips, couponing, weight loss, at home workouts and simply juggling life.
Click contact me above and I'll help in anyway I can. You never know until you ask!
Updated price list coming soon!
Happy Saturday and weekend my babes ! Here’s some lower body from my full body workout today 🏋️ 1. Dumbbell RDL to Squat ( deep squat )
2. Dumbbell RDL Pulses
3. Dumbbell Step up
Top: @iamliftd “Laysanetofit” saves y’all money! Leggings: @ptulaactive
Spring challenge promo is now available to purchase $37.50. Link is in bio!
#postpartum#fitmom#gymgirlvids @gymgirlvids @gymaesthetic @home.exercises @home.abs
Coming soon...✨🙏🏽 💪🏽👊🏽🔥workouts designed for you. Effective and in the comforts of your own home. Bringing you all types of fitness and workouts! Thank you this opportunity! @strikefitonline #workouts#yoga#kickboxing#homeworkout#abs legs booty stretch yogi fitnessclass instafoto instafit atlanta losangeles miami houston southflorida nyc newyork professionals pro effective international tvfitness tv fitmodel model vegan body bodytransformation
==>Double Tap and Tag your friend<==
Women can have penises.
Men can have periods.
Because trans people exist.
And I'm not talking about sex here, sex as male or female (or intersex) is a biological fact, made up of your anatomy, hormones, chromosomes and sex organs. I'm talking gender here.
Gender is a social construct. To put it simply, I have a pet hamster. I would never say “my hamster is a woman”, I would say “my hamster is female”. Because with animals we're talking about sex. Because gender is a construct that has been created by a society of homosapiens.
Gender can refer to either social roles based on the sex of the person (gender role) or personal identification of one’s own gender based on an internal awareness (gender identity).
When an individual’s assigned sex at birth does not match their gender identity, that person is transgender. Transgender is an umbrella term, trans men and women are those whose gender is the OPPOSITE of their sex - they are binary, but can also include those who are not exclusively masculine or feminine, people who are non-binary, genderqueer, bigender, pangender, genderfluid, agender.
What it means to be a “real man” or “masculine” and what it means to be a “real woman” or “feminine” has been defined by society.
A person can have the biological makeup of a male and STILL be a woman who has all of the “feminine” behaviours and characteristics that society has attributed to being a woman, therefore making that individual more woman than man despite having a penis between their legs.
Let’s use me as an example. People look at me and assume, 1 that I am female and 2 that I am a woman. Because I have long hair, breasts, I’m petite and I wear make-up. These are all attributes of a “woman”. And in this case they are correct. I am cis. BUT there are cis men with longer hair, bigger breasts, who are smaller than me and too wear make-up, so going along with society’s views, these men possess more “feminine” traits. Does that make them any less of a man? No not at all.
BECAUSE masculinity doesn’t belong to males. And femininity doesn’t belong to females. Males can be feminine and be real men OR real women. And females can be masculine and be real women OR real men.
Ok SUMMER is on it’s way!!!! ☀️👙⛱ .
Are you READY for it??? 🤔
There IS STILL TIME!!! 🙌 .
My team just finished 80 days of booty busting, ab sculpting, weight shedding WORK 💪 The results are almost UNBELIEVABLE!!! just what you CAN do in 80 days!! 💯🏆 .
It’s NOT too late for YOU!! 💪 We start a SECOND round of 80 days on MONDAY APRIL 23 🎉💥💯 You DON’T want to miss this SECOND CHANCE to get in on the RESULTS just in time for SUMMER!! ☀️👙⛱
Drop a ☀️ in the comments to get in on the RESULTS before summer gets here!! 👙
I soo love coconut 🥥🌴 and these little things are so yummy!! I got a bag of these GFB bites and was blown away by the taste and plus they’re #vegan + #nongmo + #soyfree + #glutenfree and #dairyfree 💕
If that wasn’t enough, it also has 2g of protein in each ball 🙌🏻🙌🏻
Yeah this is definitely my kind of snack! 💜
This is hard because it feels like for so long your putting in the work but seeing no results.
But small victories like the how you feel! Those matter too!! Being healthy isn’t just about how you look it’s how you feel too!❤️🙌🏼
Mental health is just as important!! So count that as a big milestone to hit!!