The Hollow Rock | An insightful read by @CarlPaoli on the value behind the popular gymnastics midline stability exercise adopted by the functional fitness world.
Link in our bio.
“Stargazing Gulls” - I went out last night after the moon dropped below the horizon to capture some more Milky Way images. My first stop was Hollow Rock in Grand Portage. I got a kick out of this photo because there are a couple of gulls sitting on top of the rock and it almost seems as though they are enjoying the view of the Milky Way as much as I was. I didn't even know they were there until I looked at the photo on the camera's LCD screen after taking it. I could these two white spots on the top right of the rock in the picture, but when I looked at the rock it was really hard to make them out because it was so dark. The long exposure makes them show up nicely, as the camera can record over time more light than our eyes can see in an instant. #hollowrock#lakesuperior#milkywaychasers#milkyway#grandportage#nightskyphotography
Hollow rock. I have my clients start in an egg roll position and slowly extend their hands and legs only as far as they can maintain intrabdominal pressure (glued the low back to the floor, ribs down). The position where they can maintain this pressure is where they will hold the hollow rock for now, as they improve maintaining pressure in this position, we will work to extend arms and legs further out. .
Toda estrutura sólida começa pela Base.
Fortaleça sua Base para ter uma evolução Sólida.
Hollow Rock, Hollow Rock Arch, Plank (Prancha Baixa), Dragon Flag, L-Sit, entre outros, são exercícios "chatos" porém necessários para um Excelente desempenho nos exercícios Ginásticos (Pull Up, Chest To Bar, Bar Muscle Up, Ring Muscle Up, Handstand Push Up, Walking Handstand). Tenha uma Base FORTE E SÓLIDA.
Venha para CrossFit® Jahu.
@crossfit @crossfitaffiliates @crossfittraining @crossfitgames @cfgymnastics @crossfitbrazil @crossfitjahu @crossfitwod
«Оль, зачем тебе кроссфит?!» издание очередное.
Как это зачем?! Для (почти) #hollowrock в ванне, а также погрузки/выгрузки в/из неё на шпильках, в (очень!) коротком платье и с (очень!) дорогим бокалом; седа с дискошаром на тех же шпильках, а самое главное-танцев на узкой барной стойке на немаленькой высоте. На шпильках, разумеется. Безнаказанное поглощение капкейков в 10 вечера, к сожалению, не гарантируется, но вчера было можно.
А для всего остального есть подруги с руками из нужного места и правильное освещение :) #катихард#hotgirls#redshoes#eatsquatdance#здесьбылпресс#мамсмотриуменянооооги#redcat_cf
Rudimentary ab work
Emphasis should be pressing lumbar neutral into the ground, control the negative 💪😉 just cornered the market with this #ab video
Definitely a high rep exercise 15-18+
Im constantly trying to make the box a better community. I think I fall short on many, many occasions. For that reason, I wanted to post these photos of the “gym holiday at-home-workout” system I’ve put together so (a) Insta-face-twitterverse can tell me what I should change and (b) share the process for anyone else who wants to recommend workouts on gym holidays! (tl;dr : batching)
For every day the box is closed, I produce a short video and workout for the members to do at home. I include the programming in our box’s software and follow a similar programming methodology as I do with regular programming for the box, the only differences being equipment and complexity. So I usually write out the program at the same time I do the box’s programming for the month. Using an iPhone and lavalier mic, I can shoot a few weeks worth of workouts in about one hour. Then I upload them to YouTube, and write out a simple explanation to go out to all of the members via the official LINE account. The ATLINE service is perfect for this because I can schedule posts. Eventually I will have one shoot each month for the month’s holidays, schedule them and let it publish on its own.
I really need to work on the quality of it and my terrible... terrible Japanese, but I’m proud of the systems we’ve put into place. I hope to keep increasing the production quality and begin publishing outward facing videos as well. I don’t know how much reach those would have though... anyway, that’s our setup!
#workout#traineveryday#crossfit#crossfitprogramming#gym#gymManagement#trainer#line @boxchampapp @youtube @audio_technica @tascampro @apple @gorillapod.official @roguefitness #肋木#stallBars#atLINE#shohaku#松柏#クロスフィット#クロスフィットトレーナー#クロスフィット松柏#hollowrock#体操