My favorite combination from @savage.oil.blends. Havent been able to find a better combo anywhere. The Vitamin M in this picture is now called Ranger Candy (I just got it before the name changed). #hollistic#medicine
Curious to know which supplements Registered Holistic Nutritionist, Kate Horsman has in her cabinet? We also have the inside scoop on her go-to brands. ⠀
Click the link in our bio to learn more. ⠀
photo credit: @katehorsmannutrition / @kezianathe
This past weekend I came across an amazing beauty store located in North Park. I love what they stand for, their motto is “You can have both” meaning you can still indulge in life while making your health a priority & well who doesn’t want that? I know I do 😅 They specialize in holistic wellness through eco friendly cosmetics. They also have an amazing aesthetician who is also a massage therapist as well as being a Chinese medicine magnate. Uh, yeah I’m sold 🙌🏽 if that doesn’t reel you in their interior design will.
All is once again right in my world! I let myself get WAY too low on my @fit365 shakes and darn near started a lynch mob with my local clients! I’m now stocked back up for myself and them...whew! .
This protein shake is my main shake recommendation to my clientele because of clean ingredients and a detailed attention to quality. Not being able to have whey for years, this shakes settles great on my stomach due to the added probiotics! Get 10% off with code LISALOU10 at Fit365.com .
Why does having sense of style matters to me so much and why do I feel so compelled to convince others that it should matter to them as well……. Because style transcends beyond fashion and trends, it’s the way you wear your hair, how you walk into a room, the colors you are drawn to. It’s influenced by where you live, and what you do. When you have a defined sense of style you don’t go chasing after all the latest fashions, you don’t dress just to look good or dress to impress, you do it to dress to express, to show up,and let your TRUEST SELF be seen.
I would love to hear what is your view and experience why personal style matter? Please comment below ....
Another busy night, calls for another simple meal. I'm taking my kids home from school this afternoon to change and then off we go to master another cartwheel and go for that perfect hit! Before we leave I will make a quick protein smoothie for them with almond milk, peanut butter, chia seeds and bananas. 😋 By the time we get home we will all be ready to eat and rest. This kale salad with quinoa, sweet potato, garlic and red onions is what's for dinner. Simple and nutritious! 🤸⚾💪 #wmfitness#fitnesstrainer#fitness#hollistic#plantbased#healthykids#healthyfamily#fastfood#sports#tryingtokeepup
Celery is an important vegetable for weight loss. It speeds up the time that fatty food takes to digest and reduces the amount of toxin in our body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌿 Find out more about the benefits of Celery and other ingredient to help you loose weight in TCM expert Lily Li Hua’s book The Yin Yang Guide to Weight Loss. Available on Amazon
I love how much I learn about what I need through practicing and teaching yoga . These past few months I’ve been working physically on strong foundations and balance . As I’m going through a transition period in my life off the mat I have had to balance things in my life as well as building up my foundations to bloom into something greater and stronger❤️🙏🏻🙏🏻 love flowing @ohyoga
🍫RAW CHOCOLATE FIG BARS🍫
➕ To make the Fig base, first pulse 2 cups raw almonds into flour in a food processor
➕Add 1 cup medjool (pitted) dates, 1/2 cup dried figs, 1/2 cup shredded coconut, and 1/2 tsp vanilla extract, blend until you have a sticky, even mixture
➕Line a rectangular or square pan with parchment paper and press the base layer into the pan. Put it into the freezer
➕To make the chocolate layer: blend the 1/2 cup + 1 tbs raw cacao powder, 8 tbs pure maple syrup, 3 tbs coconut oil, 3 tbs almond butter, 1 tbs vanilla extract, and 1/2 tsp salt in your food processor until smooth
➕Add 1/2 cup warm filtered water slowly, bit by bit
➕Take the fig base out of the freezer and spread the chocolate layer on top
➕Garnish with coconut, chocolate, hemp seeds, almonds, coarse salt, or any toppings you wish
➕Let the bars set in the freezer for one to two hours
➕Enjoy and store leftovers in the freezer!
It’s like Christmas morning over here at the shop. We’re a little too excited for this #squareregister I’m a sucker for anything matte black, but y’all we just upgraded no more little card swiper. New shop new toys!!! #jkreno
@drstancic preaching the good word relating to chronic illness, going plant based, and moving your body in an article in @aclifemed 🙌🏼 This woman is not only an inspiration to me, but she is actively trying to shift the way people are educated and trained in the medical field. Nutrition is incredibly left out of most coursework and training, and that must change. Chronic illnesses in children and young adults is at an all time high, and we MUST examine our lifestyle choices. #knowledgeispower
🇮🇹 Oli essenziali e allergie 🔝
Due gocce di oe di limone, menta e lavanda 2 volte al giorno e bye bye allergie stagionali 💪
Antistaminico naturale e senza effetti collaterali 😎
🇬🇧 Essential oils and allergies 🔝
Two drops of eo of lemon, lavender and peppermint twice a day and no more seasonal allergies 💪
Natural antihistmine and no side effects 😎
An Ancient & Universal favourite known for facilitating the evolution of the Earth & All upon it. Sharing an extremely high vibration that raises Consciousness & opens the higher Chakras to communicate with other dimensions. #Amethyst ✨💜✨ Which Crystals are you most drawn to? 😌
🌿 It is Infertility awareness week and we are thinking about all the mums out there struggling to conceive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤰Did you know Traditional Chinese Medicine can aid fertility holistically? It is simply down to the Chinese principle of Yin Yang. An imbalanced Yin Yang could be the cause of infertility.
Tag someone who would benefit from this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
To find out more call our Kensington clinic on 02079377968 and Chelsea clinic on 02077515606.