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I just pounded out 5 miles in the rain in what is supposed to be a rest day! Tomorrow I will climb my first mountain of the year. Black flies and mud are out in full force- should be fun!
#organiclife #wellness #highpeaks #climbing #adirondacks #toxicfreebeauty #holisticlife #chemicalfree #green #aspiring46er
Uncovered burials have provided us with artifacts and knowledge that beautification rituals were revered in Egypt more than in any other culture. For example, burials and tombs have been discovered with remnants of cosmetics inside. The application of makeup was so important to ancient Egyptians and pharaohs that their beauty rituals served as an honor to their gods and goddesses.
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Speaking of Pharaohs… Cleopatra, the last active pharaoh of Egypt, was a legendary beauty, leaving behind timeless rituals with her legacy. Almond oils, apple cider vinegar, dead sea salt scrubs, honey and milk baths were among some of her anti-aging rituals. ~AM
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It is said that Cleopatra made the long journey from Egypt to the Dead Sea just to bathe. There is probably a very good reason for that, because the waters of the Dead Sea contain high concentrations of minerals that would have nourished her skin and help fight skin ailments. Provoked by the sass of the ancient queen, she has inspired me to create this beauty body scrub recipe fit for divinity. I have combined the following: •
INGREDIENTS | ·  Pink or Dead Sea salt
·  Dried rose petals
·  Dried Jasmine blooms
·  Dried Lavender blooms
·  A pinch of Jezebel root
·  Several drops of essential organic oil blend ( My custom blend has Rose, Argan, Sunflower, Sweet Almond and Bergamot oils)
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DIRECTIONS |

Combine salt and all the dried herbs into a ceramic or glass bowl. With intention, gently crush the herbs and mix into salt with your fingers. Transfer the mixture into a glass container (I repurposed an “Yankee Candle” candle jar). Pour several drops (about 5-7 drops) of your selected essential oil blend. When ready for use, apply to dry body skin and gently rub in a circular motion. Rinse with lukewarm water then rinse in cool water to seal moisture. 👑✨💐
Uncovered burials have provided us with artifacts and knowledge that beautification rituals were revered in Egypt more than in any other culture. For example, burials and tombs have been discovered with remnants of cosmetics inside. The application of makeup was so important to ancient Egyptians and pharaohs that their beauty rituals served as an honor to their gods and goddesses. • Speaking of Pharaohs… Cleopatra, the last active pharaoh of Egypt, was a legendary beauty, leaving behind timeless rituals with her legacy. Almond oils, apple cider vinegar, dead sea salt scrubs, honey and milk baths were among some of her anti-aging rituals. ~AM • It is said that Cleopatra made the long journey from Egypt to the Dead Sea just to bathe. There is probably a very good reason for that, because the waters of the Dead Sea contain high concentrations of minerals that would have nourished her skin and help fight skin ailments. Provoked by the sass of the ancient queen, she has inspired me to create this beauty body scrub recipe fit for divinity. I have combined the following: • INGREDIENTS | · Pink or Dead Sea salt · Dried rose petals · Dried Jasmine blooms · Dried Lavender blooms · A pinch of Jezebel root · Several drops of essential organic oil blend ( My custom blend has Rose, Argan, Sunflower, Sweet Almond and Bergamot oils) • DIRECTIONS | Combine salt and all the dried herbs into a ceramic or glass bowl. With intention, gently crush the herbs and mix into salt with your fingers. Transfer the mixture into a glass container (I repurposed an “Yankee Candle” candle jar). Pour several drops (about 5-7 drops) of your selected essential oil blend. When ready for use, apply to dry body skin and gently rub in a circular motion. Rinse with lukewarm water then rinse in cool water to seal moisture. 👑✨💐
Stop and smell the flowers whenever and wherever you'd like when you spritz the air with one of our Floral Atmosphorias. It's the easiest way to bring the outdoors in and boost your mood at the same time. #fragrance #scent #vegan #crueltyfree #naturalessentialoils #relax #aromatherapist #selfcare #home #homeinspo #naturalsolutions #crunchymama #greenmama #organicliving #holisticlife #holisticwellness #naturalliving #holistichealth #greenliving #healthiswealth #healthyhome #healthyfamily #healthymoms #nontoxic #organic #shopsmall #smallbusinesslove #shopindependent
Stop and smell the flowers whenever and wherever you'd like when you spritz the air with one of our Floral Atmosphorias. It's the easiest way to bring the outdoors in and boost your mood at the same time. #fragrance  #scent  #vegan  #crueltyfree  #naturalessentialoils  #relax  #aromatherapist  #selfcare  #home  #homeinspo  #naturalsolutions  #crunchymama  #greenmama  #organicliving  #holisticlife  #holisticwellness  #naturalliving  #holistichealth  #greenliving  #healthiswealth  #healthyhome  #healthyfamily  #healthymoms  #nontoxic  #organic  #shopsmall  #smallbusinesslove  #shopindependent 
T O X I N  L O A D 🚫
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Anyone else do all their laundry on Sunday? 🙋🏻‍♀️ One of my least favorite chores to be perfectly honest with you all! 🙅🏻‍♀️
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But I absolutely ❤️ having a safe, non-toxic laundry soap in my home. It has no warning label on it, no “if spilled or ingested call poison control,” and it actually does the job in terms of cleaning clothes! ✨
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What you wash your clothes with matters in terms of toxin load for our bodies and home. The skin is the largest organ of the body.  It absorbs products that are placed on it in as little as 30 secs and chemical compounds get passed directly into our bloodstream. 🤔
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Toxic load refers to the accumulation of toxins & chemicals in our bodies that we ingest from a variety of sources, including the environment, the food we eat, the water we drink, and the personal care and household products we use. Toxin load has been linked to cancer, hormone irregularities, mental health disorders,  autoimmune diseases, and has even been shown to pass through breast milk. 😵 Good news is that we DO have control over how many toxins we accumulate. For one thing, our bodies have 4 major organs responsible for clearing out toxins: the skin, kidneys, colon & liver. By optimizing the health of these organs, it can help filter out the toxins effectively. 🙌🏻
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Anyone ready to make the switch?! 🙋🏽‍♂️ Comment below 👇🏼
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#doTERRA #doTERRAessentialoils #essentialoils #essentialoillife #holistichealth #holisticlife #holisticlifestyle #holisticlifestylecoach #holistic #health #lifestyle #wellness #wellnessadvocate #toxinfree #trainertips #healthtips #coach #life #love #oils #sundayfunday #cleaning #greencleaning #laundry #tips #home  #hōpegivers #onepace
T O X I N L O A D 🚫 - Anyone else do all their laundry on Sunday? 🙋🏻‍♀️ One of my least favorite chores to be perfectly honest with you all! 🙅🏻‍♀️ - But I absolutely ❤️ having a safe, non-toxic laundry soap in my home. It has no warning label on it, no “if spilled or ingested call poison control,” and it actually does the job in terms of cleaning clothes! ✨ - What you wash your clothes with matters in terms of toxin load for our bodies and home. The skin is the largest organ of the body. It absorbs products that are placed on it in as little as 30 secs and chemical compounds get passed directly into our bloodstream. 🤔 - Toxic load refers to the accumulation of toxins & chemicals in our bodies that we ingest from a variety of sources, including the environment, the food we eat, the water we drink, and the personal care and household products we use. Toxin load has been linked to cancer, hormone irregularities, mental health disorders, autoimmune diseases, and has even been shown to pass through breast milk. 😵 Good news is that we DO have control over how many toxins we accumulate. For one thing, our bodies have 4 major organs responsible for clearing out toxins: the skin, kidneys, colon & liver. By optimizing the health of these organs, it can help filter out the toxins effectively. 🙌🏻 - Anyone ready to make the switch?! 🙋🏽‍♂️ Comment below 👇🏼 - - - #doTERRA  #doTERRAessentialoils  #essentialoils  #essentialoillife  #holistichealth  #holisticlife  #holisticlifestyle  #holisticlifestylecoach  #holistic  #health  #lifestyle  #wellness  #wellnessadvocate  #toxinfree  #trainertips  #healthtips  #coach  #life  #love  #oils  #sundayfunday  #cleaning  #greencleaning  #laundry  #tips  #home  #hōpegivers  #onepace 
Regardless of what age we are, the reality is that our bodies are probably going to let us down. That's assuming that they haven't already. You can lift and run, drink green smoothies, or wear all the athletic gear you like. Your body will still eventually wear out. #BadNewsSucks
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But that doesn't mean that we have to give up being strong women. No, it means that our strength doesn't come from our bodies. Instead, the source of our strength comes from God. So next time you feel weak, remember your true strength doesn't come from your muscles. It comes from our Almighty God. *
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#BeHealthyBeHappy #ChristianBlogger #ThriveWhereIStand #ChristianWomen #ChristianLiving #WomenOfTheWord #FaithInspired #FullLife #PurposefulLife #aModestLife #ChristianGeek #WomenLivingWell #LifeLivedBeautifully #HolisticLiving #SheSharesTruth #HolisticLife #HeartMindSoulStrength #SustainableLiving #NothingIsOrdinary #ModestMovement #LifeWithJesus #LiveIntentionally #FaithInAction #BelieveInBetter #LifeIsForLiving #ServantHearted #FindingChaya
Regardless of what age we are, the reality is that our bodies are probably going to let us down. That's assuming that they haven't already. You can lift and run, drink green smoothies, or wear all the athletic gear you like. Your body will still eventually wear out. #BadNewsSucks  😡 But that doesn't mean that we have to give up being strong women. No, it means that our strength doesn't come from our bodies. Instead, the source of our strength comes from God. So next time you feel weak, remember your true strength doesn't come from your muscles. It comes from our Almighty God. * * #BeHealthyBeHappy  #ChristianBlogger  #ThriveWhereIStand  #ChristianWomen  #ChristianLiving  #WomenOfTheWord  #FaithInspired  #FullLife  #PurposefulLife  #aModestLife  #ChristianGeek  #WomenLivingWell  #LifeLivedBeautifully  #HolisticLiving  #SheSharesTruth  #HolisticLife  #HeartMindSoulStrength  #SustainableLiving  #NothingIsOrdinary  #ModestMovement  #LifeWithJesus  #LiveIntentionally  #FaithInAction  #BelieveInBetter  #LifeIsForLiving  #ServantHearted  #FindingChaya 
Hello galera 😀🌸
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Hoje quem está aqui para contar a experiência dela com a  @detoxchefs é a @anafreitas11
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Essa moça linda sofria de constituição a vida toda tentando métodos tradicionais  mas sempre sem sucessos, mesmo trabalhando em uma clínica médica não obteve resultados em suas buscas pela cura tradicional. Hoje graças a mudança  no estilo de vida saudável funcional ela obteve resultados já na segunda semana🙏🏽
Ana fez um  dos nosso programas, os 21 dias anti-inflamatório. Além de curar-se do mal que a maltratava, a  CONSTIPAÇÃO intestinal ela também conseguiu eliminar 10 pounds(que nem era necessário) mas segundo ela os encomendavam!!!! .

Hoje Ana além de estar liberta esta mais feliz, com foco, energia, e desfrutando uma vida saudável. Através do programa ela  aprendeu também praticar  a culinária alternativa em sua casa com receitas fáceis que mesmo com um dia super corrido entre trabalho, escola e esposa ela consegue cozinhar todos os dias usando nossas DICAS de como preparar comidas deliciosas sem tomar mtu tempo na cozinha. Nos realmente somos o que comemos e absorvemos.
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“Deixe que seu alimento seja sua medicina”
Hippocrates .
@detoxchefs .

#holisticlife #holisticcoach #holistichealth #holisticnutrition #farmtotable #farmersmarket #constipationfree #healingfood #organicfoods #organiclifestyle #happyclient #wholefood #cleanfood #glutenfree #lactosefree #behealthy
Hello galera 😀🌸 . Hoje quem está aqui para contar a experiência dela com a @detoxchefs é a @anafreitas11 . Essa moça linda sofria de constituição a vida toda tentando métodos tradicionais mas sempre sem sucessos, mesmo trabalhando em uma clínica médica não obteve resultados em suas buscas pela cura tradicional. Hoje graças a mudança no estilo de vida saudável funcional ela obteve resultados já na segunda semana🙏🏽 Ana fez um dos nosso programas, os 21 dias anti-inflamatório. Além de curar-se do mal que a maltratava, a CONSTIPAÇÃO intestinal ela também conseguiu eliminar 10 pounds(que nem era necessário) mas segundo ela os encomendavam!!!! . Hoje Ana além de estar liberta esta mais feliz, com foco, energia, e desfrutando uma vida saudável. Através do programa ela aprendeu também praticar a culinária alternativa em sua casa com receitas fáceis que mesmo com um dia super corrido entre trabalho, escola e esposa ela consegue cozinhar todos os dias usando nossas DICAS de como preparar comidas deliciosas sem tomar mtu tempo na cozinha. Nos realmente somos o que comemos e absorvemos. . “Deixe que seu alimento seja sua medicina” Hippocrates . @detoxchefs . #holisticlife  #holisticcoach  #holistichealth  #holisticnutrition  #farmtotable  #farmersmarket  #constipationfree  #healingfood  #organicfoods  #organiclifestyle  #happyclient  #wholefood  #cleanfood  #glutenfree  #lactosefree  #behealthy 
Fırsat mi dediniz? Evet bu süper bir firsat 💓 Ramazan boyunca, G5 ozonlu bakımla selulitlerden kurtulmak isteyen herkese ve profesyonel cilt bakımı yaptıran hanımlara Genesis peptidli göz çevresi kırışık  bakımı hediyemiz! 😉 ( selulit 5 seans 600 tl) ( cilt bakımı 150 tl) Randevu için #holisticlife kadıköy 05525865151 ve 02164182600
Fırsat mi dediniz? Evet bu süper bir firsat 💓 Ramazan boyunca, G5 ozonlu bakımla selulitlerden kurtulmak isteyen herkese ve profesyonel cilt bakımı yaptıran hanımlara Genesis peptidli göz çevresi kırışık bakımı hediyemiz! 😉 ( selulit 5 seans 600 tl) ( cilt bakımı 150 tl) Randevu için #holisticlife  kadıköy 05525865151 ve 02164182600
Life hack: replace everything you use in your life with plants 🌱 #notkidding⠀
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Do you realize that every time you spritz yourself with perfume or body spray that you’re covering yourself in thousands of chemical compounds? Not cute 😷⠀
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Traditional perfumes (yep, even those expensive fancy brands) are simply toxic chemicals created in a lab. They can mess with your hormones, create skin irritation, asthma, headaches and other nasty shizz. I’m not about that life 🙅🏼‍♀️⠀
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Do what do I use to smell amazing? Plants. See that blue color? It comes from a flower. When people ask me what perfume I’m wearing, I love to tell them that I made it myself 🌸🌿 Making better decisions for your health starts with a choice. If you’re ready to join my community of wellness & plant-based green living, I’m ready for you 🌱 #theflowerpowrcollective⠀
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#nontoxicliving #chemicalfreehome #healthiswealth #respiratorysupport #bloggerbabes #healthblog #choosehealth #digestivesupport  #holisticwellness #healthobsessed #yleo #essentialoillifestyle #greenliving #holisticlifestyle #alternativehealth #createalifeyoulove #nontoxichome  #naturalliving #findthegood #holisticliving #mindfullife #plantbasedliving #holistichealth #everydaymadewell #healthylifestyle #knowbetterdobetter #lovelocal #holisticlife
Life hack: replace everything you use in your life with plants 🌱 #notkidding ⠀ ⠀ Do you realize that every time you spritz yourself with perfume or body spray that you’re covering yourself in thousands of chemical compounds? Not cute 😷⠀ ⠀ Traditional perfumes (yep, even those expensive fancy brands) are simply toxic chemicals created in a lab. They can mess with your hormones, create skin irritation, asthma, headaches and other nasty shizz. I’m not about that life 🙅🏼‍♀️⠀ ⠀ Do what do I use to smell amazing? Plants. See that blue color? It comes from a flower. When people ask me what perfume I’m wearing, I love to tell them that I made it myself 🌸🌿 Making better decisions for your health starts with a choice. If you’re ready to join my community of wellness & plant-based green living, I’m ready for you 🌱 #theflowerpowrcollective ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #nontoxicliving  #chemicalfreehome  #healthiswealth  #respiratorysupport  #bloggerbabes  #healthblog  #choosehealth  #digestivesupport  #holisticwellness  #healthobsessed  #yleo  #essentialoillifestyle  #greenliving  #holisticlifestyle  #alternativehealth  #createalifeyoulove  #nontoxichome  #naturalliving  #findthegood  #holisticliving  #mindfullife  #plantbasedliving  #holistichealth  #everydaymadewell  #healthylifestyle  #knowbetterdobetter  #lovelocal  #holisticlife 
💢 Ana não só tinha problemas de constipação crônica, low energy, mente confusa e peso. Além de trabalhar com  médicos que tentaram de tudo para ajudá-la e sem sucessos, ela nos procurou. Com o nosso Detox 21 Dias Anti - inflammatory, Ana é uma nova pessoa. Os sintomas de constipação foram eliminados e consequentemente a perda de peso. Estamos orgulhosos em ajudar a Ana na sua saúde recuperada e no novo estilo de vida saudável! .
💢 Esse é o estilo de vida saudável que proporcionamos a você! Não esqueça, SUA SAÚDE ESTÁ EM SUAS MÃOS!
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#testemonial #wellnesscoach #coaching #realfoods #antioxidant #instafoodies #mealplans🍏 #holisticnutrition #holisticlife #21day #antiinflamatory #massachussetts #healthymealplan #eatclean #lowcarbdiet #foodielife 
#eatcleans #meal #mealplan #detoxfoods #detoxyobody #detoxliver #buzzeats
💢 Ana não só tinha problemas de constipação crônica, low energy, mente confusa e peso. Além de trabalhar com médicos que tentaram de tudo para ajudá-la e sem sucessos, ela nos procurou. Com o nosso Detox 21 Dias Anti - inflammatory, Ana é uma nova pessoa. Os sintomas de constipação foram eliminados e consequentemente a perda de peso. Estamos orgulhosos em ajudar a Ana na sua saúde recuperada e no novo estilo de vida saudável! . 💢 Esse é o estilo de vida saudável que proporcionamos a você! Não esqueça, SUA SAÚDE ESTÁ EM SUAS MÃOS! . . . #testemonial  #wellnesscoach  #coaching  #realfoods  #antioxidant  #instafoodies  #mealplans 🍏 #holisticnutrition  #holisticlife  #21day  #antiinflamatory  #massachussetts  #healthymealplan  #eatclean  #lowcarbdiet  #foodielife  #eatcleans  #meal  #mealplan  #detoxfoods  #detoxyobody  #detoxliver  #buzzeats 
⭐Using a diffuser is the easiest way to start getting the health benefits of essential oils. This blend is great for everyone including kiddos. Try it tonight!⭐ 🍃Order at www.mydoterra.com/nicolefarner or DM for more guidance. Save $ by getting a wholesale account ( just like Sam's Club or Costco membership) no minimum to buy and no required monthly orders.  Get a starter kit and save even more. Plus you get a welcome pack from me and added to our Facebook group. 🍃

#healthyfamily #naturaloptions #healthandwellness #holisticlife #healthandfitness #wellness #healthyscents #sleeptime #nightnight
⭐Using a diffuser is the easiest way to start getting the health benefits of essential oils. This blend is great for everyone including kiddos. Try it tonight!⭐ 🍃Order at www.mydoterra.com/nicolefarner or DM for more guidance. Save $ by getting a wholesale account ( just like Sam's Club or Costco membership) no minimum to buy and no required monthly orders. Get a starter kit and save even more. Plus you get a welcome pack from me and added to our Facebook group. 🍃 #healthyfamily  #naturaloptions  #healthandwellness  #holisticlife  #healthandfitness  #wellness  #healthyscents  #sleeptime  #nightnight 
No makeup. Hair full of dry shampoo. Gym shoes. Leggings. Oversized coat. Two matchas. I’d say this is the way Sunday is supposed to be.🍵
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What’s your fave Sunday routine?
No makeup. Hair full of dry shampoo. Gym shoes. Leggings. Oversized coat. Two matchas. I’d say this is the way Sunday is supposed to be.🍵 • What’s your fave Sunday routine?
Definitely #beergarden #weather and now I couldn't eat another thing... might have to have more #wine though #lambshank #sundayroast #chillout #holisticlife #universallife
My living room table... Some of my favorite things... #biblejournaling #essentialoils #birdwatching and #gardening
SUNDAZE✨soLITude• In that specific order 🌫💎🥂🎵Great Risings 🙏🏾✨💜 Img cred: @oldeways
SUNDAZE✨soLITude• In that specific order 🌫💎🥂🎵Great Risings 🙏🏾✨💜 Img cred: @oldeways
A great way of getting a variety of herbs is to share them with your family and friends. Let everyone grow one or two kinds of herbs, depending with how many you are, and start sharing! #lovemyherbs
A great way of getting a variety of herbs is to share them with your family and friends. Let everyone grow one or two kinds of herbs, depending with how many you are, and start sharing! #lovemyherbs 
Now this is morning hair I can get behind. ☕️
Now this is morning hair I can get behind. ☕️
| thieves in the kitchen
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the cabinet underneath my kitchen sink looks completely different since i’ve made the switch to non toxic products, all thanks to young living. these are two of my favorites products to use in the kitchen:
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+thieves fruit and veggie soak: one little capful in a bowl or in your clean sink with the drain plugged. add your produce, run water over the top, let soak and then rinse thoroughly. you might be shocked to see all the gunk that’s now in the bottom of the water. it’s the cleanest produce you ever did see!
+ thieves dish soap: i will never be without this again. it makes our dishes sparkly clean and is plant based and non toxic enough to say “if swallowed drink plenty of water” on the back!
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i love knowing that my kitchen is full of healthy and clean products!
xo, mm
| thieves in the kitchen —————————— the cabinet underneath my kitchen sink looks completely different since i’ve made the switch to non toxic products, all thanks to young living. these are two of my favorites products to use in the kitchen: • +thieves fruit and veggie soak: one little capful in a bowl or in your clean sink with the drain plugged. add your produce, run water over the top, let soak and then rinse thoroughly. you might be shocked to see all the gunk that’s now in the bottom of the water. it’s the cleanest produce you ever did see! + thieves dish soap: i will never be without this again. it makes our dishes sparkly clean and is plant based and non toxic enough to say “if swallowed drink plenty of water” on the back! • i love knowing that my kitchen is full of healthy and clean products! xo, mm
Find me where the wild things are 🌻🌿🐒🌴
Find me where the wild things are 🌻🌿🐒🌴
So proud of this little guy. He played his heart ❤️ out at his tennis tournament yesterday and refused to quit. He was to play at 8 am this morning but due to rain delay he is getting some much needed rest. Looking forward to a great match later
So proud of this little guy. He played his heart ❤️ out at his tennis tournament yesterday and refused to quit. He was to play at 8 am this morning but due to rain delay he is getting some much needed rest. Looking forward to a great match later
My wedding date 💕✨ we had such a good time last night! Congratulations Jordan and Natalie #officiallyoswald
My wedding date 💕✨ we had such a good time last night! Congratulations Jordan and Natalie #officiallyoswald 
Quand tu manges le déjeuner pratiquement au goûter 😉
Falafels et légumes in the bowl 
Herbes aromatique et épices👌🏽
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Y a pas d'heure le dimanche n'est ce pas?😀😘
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#légumes #greenfood #greenlife #végétalienne #veggie  #mangersainement #healthy #healthy #healthylife #plantbased #sport #veganfood #veganism  #veggiemom #alimentationsaine #holostic #foodstagram #foodie #plantbased #equilibrealimentaire  #vegansofinstagram #veganfoodporn #healthylifestyle #healthyfood #eatclean #faitmaison #plantpowered #holisticlife
Quand tu manges le déjeuner pratiquement au goûter 😉 Falafels et légumes in the bowl Herbes aromatique et épices👌🏽 . Y a pas d'heure le dimanche n'est ce pas?😀😘 . . . . . . . . . . #légumes  #greenfood  #greenlife  #végétalienne  #veggie   #mangersainement  #healthy  #healthy  #healthylife  #plantbased  #sport  #veganfood  #veganism   #veggiemom  #alimentationsaine  #holostic  #foodstagram  #foodie  #plantbased  #equilibrealimentaire   #vegansofinstagram  #veganfoodporn  #healthylifestyle  #healthyfood  #eatclean  #faitmaison  #plantpowered  #holisticlife 
Ugh! Skin tags. 😣 A tiny little “tag” of skin that can commonly occur on the eyelids, neck, armpits, under the breast, torso, and groin. This tiny “harmless” growth of the skin usually causes no symptoms unless it is repeatedly irritated by clothing, movement, or dare I say... picking.
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Yup, that’s me... a picker. 🤦🏼‍♀️ I just can’t leave well enough alone and let me tell you, picking at a skin tag hurts like hell. Who knew something so small could cause so much annoyance? Well, guess what? Skin tags are no match for Oregano.
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I used Oregano Touch because it’s pre-diluted, quick and easy,  but you can make a roller or just dilute some oregano if you don’t have the Touch version. I rolled it on my tag 3x a day for three days and viola! Bye bye skin tag. No pain, and no need for surgical removal, freezing it off, burning it off, or laser removal. Just easy peasy, roll on the Oregano Touch and that’s it!  If you have a larger skin tag, this process could take up to 5 days before it’s completely gone.
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Ok, so who loves Oregano now? 🙋🏼‍♀️
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If you're not yet a member and want to purchase essential oils, go to the LINKINBIO and click "shop". If you want to save 25% off all purchases for a full year, click "join & save". Membership is only $35 for a whole year.
Ugh! Skin tags. 😣 A tiny little “tag” of skin that can commonly occur on the eyelids, neck, armpits, under the breast, torso, and groin. This tiny “harmless” growth of the skin usually causes no symptoms unless it is repeatedly irritated by clothing, movement, or dare I say... picking. . Yup, that’s me... a picker. 🤦🏼‍♀️ I just can’t leave well enough alone and let me tell you, picking at a skin tag hurts like hell. Who knew something so small could cause so much annoyance? Well, guess what? Skin tags are no match for Oregano. . I used Oregano Touch because it’s pre-diluted, quick and easy, but you can make a roller or just dilute some oregano if you don’t have the Touch version. I rolled it on my tag 3x a day for three days and viola! Bye bye skin tag. No pain, and no need for surgical removal, freezing it off, burning it off, or laser removal. Just easy peasy, roll on the Oregano Touch and that’s it! If you have a larger skin tag, this process could take up to 5 days before it’s completely gone. . Ok, so who loves Oregano now? 🙋🏼‍♀️ . If you're not yet a member and want to purchase essential oils, go to the LINKINBIO and click "shop". If you want to save 25% off all purchases for a full year, click "join & save". Membership is only $35 for a whole year.
The lovely thing about long travel is that you have time to stop and say hello to every cat, dog, squirrel, ferret you see. Or perhaps more importantly, that you even notice them at all. It’s surprising to me just how fast the vacationers are moving, from one place to another, charging forward (and always talking talking 🙉) eager to conquer - something or other. I admittedly walk very quickly and tend to hurry everywhere especially when i am in a city. 🙈But what these few weeks have taught me is that, flowing to your own innate (slow) rhythm means that you can allow space for beautiful (usually better) ‘accidents’ and synchronicities to happen. It is almost like allowing fate to catch up and gently bump into you ❤️~ so much of what I channelled in Ibiza a few weeks ago makes even more sense to me now. #norush #destiny #fate #travels #awareness #present #cat #love #greece #crete #chania #beauty #holisticlife #spirituality #inspiration #channeler #heart #pause #donothing
The lovely thing about long travel is that you have time to stop and say hello to every cat, dog, squirrel, ferret you see. Or perhaps more importantly, that you even notice them at all. It’s surprising to me just how fast the vacationers are moving, from one place to another, charging forward (and always talking talking 🙉) eager to conquer - something or other. I admittedly walk very quickly and tend to hurry everywhere especially when i am in a city. 🙈But what these few weeks have taught me is that, flowing to your own innate (slow) rhythm means that you can allow space for beautiful (usually better) ‘accidents’ and synchronicities to happen. It is almost like allowing fate to catch up and gently bump into you ❤️~ so much of what I channelled in Ibiza a few weeks ago makes even more sense to me now. #norush  #destiny  #fate  #travels  #awareness  #present  #cat  #love  #greece  #crete  #chania  #beauty  #holisticlife  #spirituality  #inspiration  #channeler  #heart  #pause  #donothing 
💢 Ana não só tinha problemas de constipação crônica, low energy, mente confusa e peso. Além de trabalhar com  médicos que tentaram de tudo para ajudá-la e sem sucessos, ela nos procurou. Com o nosso Detox 21 Dias Anti - inflammatory, Ana é uma nova pessoa. Os sintomas de constipação foram eliminados e consequentemente a perda de peso. Estamos orgulhosos em ajudar a Ana na sua saúde recuperada e no novo estilo de vida saudável! .
💢 Esse é o estilo de vida saudável que proporcionamos a você! Não esqueça, SUA SAÚDE ESTÁ EM SUAS MÃOS!.
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#testemonial #reallife #eatcleans #meal #mealplan #detoxfoods #detoxyobody #detoxliver #buzzeats
💢 Ana não só tinha problemas de constipação crônica, low energy, mente confusa e peso. Além de trabalhar com médicos que tentaram de tudo para ajudá-la e sem sucessos, ela nos procurou. Com o nosso Detox 21 Dias Anti - inflammatory, Ana é uma nova pessoa. Os sintomas de constipação foram eliminados e consequentemente a perda de peso. Estamos orgulhosos em ajudar a Ana na sua saúde recuperada e no novo estilo de vida saudável! . 💢 Esse é o estilo de vida saudável que proporcionamos a você! Não esqueça, SUA SAÚDE ESTÁ EM SUAS MÃOS!. . . . #testemonial  #reallife  #eatcleans  #meal  #mealplan  #detoxfoods  #detoxyobody  #detoxliver  #buzzeats 
Instagram : « Trouver l’équilibre entre la terre, la mer et le ciel. Ou comment l’individuel rejoint l’universel. »
Réalité : « Ah m*rde, le sable ça retombe dans la gueule ! »
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#yogatouslesjours #yogatouslesjourstoulouse #yogafrance #holisticlife #toulouseyoga #yogatoulouse #igerstoulouse #profdeyoga #profdeyogatoulouse #toulousefit #frenchyogi #frenchyogagirl #vietnam #frenchyogateam #discovervietnam #frenchyogateacher #yogaeveryday #yogalife #headstand #explore #voyage #voyageuse #sirsasana
Instagram : « Trouver l’équilibre entre la terre, la mer et le ciel. Ou comment l’individuel rejoint l’universel. » Réalité : « Ah m*rde, le sable ça retombe dans la gueule ! » . . . . #yogatouslesjours  #yogatouslesjourstoulouse  #yogafrance  #holisticlife  #toulouseyoga  #yogatoulouse  #igerstoulouse  #profdeyoga  #profdeyogatoulouse  #toulousefit  #frenchyogi  #frenchyogagirl  #vietnam  #frenchyogateam  #discovervietnam  #frenchyogateacher  #yogaeveryday  #yogalife  #headstand  #explore  #voyage  #voyageuse  #sirsasana 
💫 NEW BABY GIVEAWAY 💫
To celebrate the upcoming release of @two.darlings Baby Collection we have teamed up with some amazing stores to bring you the ultimate New Baby Giveaway! 🙌🏼
Up for grabs:
@two.darlings - $200 voucher to spend on their Two Darlings Baby release 
@chekohbaby - Jade Baby Wearing Wrap
@writetome - Mama + Baby Journals 
@snugglehunnykids - Snowflake Sleep Pouch + Beanie 
@tinytonics - Essential Oil Rollers + Wooden Rattle
@bubbaorganics - Organic Baby Skincare gift box 
@bubnest - Fjäder 2.0 Bub Nest 
@lunastreasures - Boho Soother Chain
@goodnightbuttercup - Marble Cot Sheet
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Want to win?!! Head to @two.darlings to enter now!
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This giveaway is no way sponsored, administrated or associated with Instagram. By entering entrants confirm they are 18+ years of age, release Instagram of responsibility and agree to instagrams terms of use. GOODLUCK ✨
💫 NEW BABY GIVEAWAY 💫 To celebrate the upcoming release of @two.darlings Baby Collection we have teamed up with some amazing stores to bring you the ultimate New Baby Giveaway! 🙌🏼 Up for grabs: @two.darlings - $200 voucher to spend on their Two Darlings Baby release @chekohbaby - Jade Baby Wearing Wrap @writetome - Mama + Baby Journals @snugglehunnykids - Snowflake Sleep Pouch + Beanie @tinytonics - Essential Oil Rollers + Wooden Rattle @bubbaorganics - Organic Baby Skincare gift box @bubnest - Fjäder 2.0 Bub Nest @lunastreasures - Boho Soother Chain @goodnightbuttercup - Marble Cot Sheet 🌻 Want to win?!! Head to @two.darlings to enter now! . . . This giveaway is no way sponsored, administrated or associated with Instagram. By entering entrants confirm they are 18+ years of age, release Instagram of responsibility and agree to instagrams terms of use. GOODLUCK ✨
It goes on.... it can get better, all the time! Be true to yourself and you will see it! 
It’s working for me! •
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#trusttheprocess #believeyourpower #truth #holisticlife #nature #jkrowling
It can be terrifying when we think about moving on or changing our lives. To leave behind what we know for something we're not even sure will work or what direction we'e heading in. But staying where we are comfortable isn't just a little bit boring, it stops us from living the life that God has planned for us.
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But in the Bible, God lays out both the roots of His Church and it's future. He has adopted us into His family, giving us roots that go as far back as Creation. On top of this, He has shown us in the Bible that Jesus will win. Against all odds, our God has already won the war.
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If God has rooted us into His family and has told us what the future holds, what do we have to fear? So instead of asking "should I stay or should I go", why not spend some time getting to know yourself. Figure out who God made you to be. Then start living out who He made you to be. *
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#BeHealthyBeHappy #ChristianBlogger #ThriveWhereIStand #ChristianWomen #ChristianLiving #WomenOfTheWord #FaithInspired #FullLife #PurposefulLife #aModestLife #ChristianGeek #WomenLivingWell #LifeLivedBeautifully #HolisticLiving #SheSharesTruth #HolisticLife #HeartMindSoulStrength #SustainableLiving #NothingIsOrdinary #ModestMovement #LifeWithJesus #LiveIntentionally #FaithInAction #BelieveInBetter #LifeIsForLiving #ServantHearted #FindingChaya
It can be terrifying when we think about moving on or changing our lives. To leave behind what we know for something we're not even sure will work or what direction we'e heading in. But staying where we are comfortable isn't just a little bit boring, it stops us from living the life that God has planned for us. 👀 But in the Bible, God lays out both the roots of His Church and it's future. He has adopted us into His family, giving us roots that go as far back as Creation. On top of this, He has shown us in the Bible that Jesus will win. Against all odds, our God has already won the war. 😮 If God has rooted us into His family and has told us what the future holds, what do we have to fear? So instead of asking "should I stay or should I go", why not spend some time getting to know yourself. Figure out who God made you to be. Then start living out who He made you to be. * * #BeHealthyBeHappy  #ChristianBlogger  #ThriveWhereIStand  #ChristianWomen  #ChristianLiving  #WomenOfTheWord  #FaithInspired  #FullLife  #PurposefulLife  #aModestLife  #ChristianGeek  #WomenLivingWell  #LifeLivedBeautifully  #HolisticLiving  #SheSharesTruth  #HolisticLife  #HeartMindSoulStrength  #SustainableLiving  #NothingIsOrdinary  #ModestMovement  #LifeWithJesus  #LiveIntentionally  #FaithInAction  #BelieveInBetter  #LifeIsForLiving  #ServantHearted  #FindingChaya 
Remember, when you forgive you heal; and when you let go, you grow. 🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What have you let go of recently?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#forgive #letgo #grow #heal #naturalremedy #alternativehealth #integrativehealth #integrativemedicine #alternativemedicine #holisticmedicine #holistichealing #health #naturalhealing #holistichealth #healer #holisticlife #naturalhealth #holisticliving #holistic #holisticstudy #holisticmama #holisticmom #naturalmama #naturalmom #crunchymama #organicmama
Remember, when you forgive you heal; and when you let go, you grow. 🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What have you let go of recently?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ _____________⠀⠀⠀⠀⠀⠀⠀⠀⠀ #forgive  #letgo  #grow  #heal  #naturalremedy  #alternativehealth  #integrativehealth  #integrativemedicine  #alternativemedicine  #holisticmedicine  #holistichealing  #health  #naturalhealing  #holistichealth  #healer  #holisticlife  #naturalhealth  #holisticliving  #holistic  #holisticstudy  #holisticmama  #holisticmom  #naturalmama  #naturalmom  #crunchymama  #organicmama 
🇩🇪⬇️ Last post of my VEGAN PINEAPPLE LASSI story🍍🥥🍍 This week I was experimenting a lot with different versions of vegan fruit lassis made of fresh fruits, coconut yogurt, ice cubes, lemon, ginger and coconut milk #anzeige. It's so easy to make summer lassis to cool you down and nourish yourself. My personal favorites so far are the pineapple and mango lassi.
I can highly recommend you to add some fresh pineapple juice, mint, coconut flakes or lemon to your lassis, it tastes way better then.

What is your secret lassi ingredient?❤️
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Nun ist die VEGANE ANANAS LASSI Story zu Ende 🍍🥥🍍 Diese Woche habe ich einige Lassi-Variationen aus frischem Obst, Kokosjoghurt, Eiswürfeln, Zitrone, Ingwer & Kokosmilch getestet #Anzeige. Ein Lassi ist nicht nur super schnell gemacht, sondern schmeckt auch noch köstlich und kühlt uns an diesen warmen Sommertagen etwas runter. Ich persönlich mochte bisher den Mango-Ananas-Lassi am liebsten. Generell kann ich dir nur empfehlen zu deinen Lassis etwas frischen Ananassaft, frische Minze, Kokosflakes und einen Spritzer Zitrone hinzuzugeben - das schmeckt einfach hervorragend.
(Die leckere Kokosmilch wurde mir freundlicherweise von @kokodairyfree zur Verfügung gestellt.) Was ist deine geheime Lassi-Zutat?❤️ #lassi #veganlassi #summerdrinks #healthyshakes #vegan #veganism #veganfoodshare #vegansofig #onthetable #paleo #paleodiet #IBS #whatveganseat #kokodairyfree #coconut #refreshing #fitfam #healthcoach #holistichealthcoach #IINHealthCoach #holisticlifestyle #holisticlife #Berlinsummer #summerinthecity #happygut #gutfeeling #dairyfree #plantbased
🇩🇪⬇️ Last post of my VEGAN PINEAPPLE LASSI story🍍🥥🍍 This week I was experimenting a lot with different versions of vegan fruit lassis made of fresh fruits, coconut yogurt, ice cubes, lemon, ginger and coconut milk #anzeige . It's so easy to make summer lassis to cool you down and nourish yourself. My personal favorites so far are the pineapple and mango lassi. I can highly recommend you to add some fresh pineapple juice, mint, coconut flakes or lemon to your lassis, it tastes way better then. What is your secret lassi ingredient?❤️ --------------------------- Nun ist die VEGANE ANANAS LASSI Story zu Ende 🍍🥥🍍 Diese Woche habe ich einige Lassi-Variationen aus frischem Obst, Kokosjoghurt, Eiswürfeln, Zitrone, Ingwer & Kokosmilch getestet #Anzeige . Ein Lassi ist nicht nur super schnell gemacht, sondern schmeckt auch noch köstlich und kühlt uns an diesen warmen Sommertagen etwas runter. Ich persönlich mochte bisher den Mango-Ananas-Lassi am liebsten. Generell kann ich dir nur empfehlen zu deinen Lassis etwas frischen Ananassaft, frische Minze, Kokosflakes und einen Spritzer Zitrone hinzuzugeben - das schmeckt einfach hervorragend. (Die leckere Kokosmilch wurde mir freundlicherweise von @kokodairyfree zur Verfügung gestellt.) Was ist deine geheime Lassi-Zutat?❤️ #lassi  #veganlassi  #summerdrinks  #healthyshakes  #vegan  #veganism  #veganfoodshare  #vegansofig  #onthetable  #paleo  #paleodiet  #IBS  #whatveganseat  #kokodairyfree  #coconut  #refreshing  #fitfam  #healthcoach  #holistichealthcoach  #IINHealthCoach  #holisticlifestyle  #holisticlife  #Berlinsummer  #summerinthecity  #happygut  #gutfeeling  #dairyfree  #plantbased 
S U N D A Y S are for meal prepping!
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It is SO easy to eat quick, healthy, nutrient packed plant based meals for cheap. It's a bit grey and gloomy in Melbourne today, but that's the perfect excuse to roast some veggies!
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Roasted parsnips and brussels with split peas, nutritional yeast, tahini and toasted pine nuts. Split peas are an awesome source of protein! They contain 25g per 100g serve.
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I parboiled the parnsips and brussels and then drained them, lightly coated in canola oil with rosemary and thyme and chucked them in the oven to roast for 25 mins. I boiled and drained the split peas, threw them in a wok and added a handful of nutritional yeast flakes and a table spoon of tahini. Then lightly toasted the pinenuts for a couple of minutes in a pan and voila! A simple meal that ticks all the boxes.
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If you haven't heard of tahini, you can find it down the wholefood aisle in most grocery stores, and get it along with nutrional yeast in whole food shops.
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More easy meals to follow this week ✌
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#veganmeals #easyveganmeals #wholesomecooking #sundaycooking #healthyvegan #holisticlife #holisticlivingpeg #crueltyfree #plantbased #plantpowered #mealprep #roastedveggies #healthyveganfood #lowercholesterol  #proteinpacked #veganprotein #homemade #homecooking #noonedied #animalliberation #veganaf #veganrecipies #vegetarianfood #vegetarianprotein #vegansinaus #melbournevegan #vegetarianmealprep #healthyvibes #whatveganseat #nomeat
S U N D A Y S are for meal prepping! 🍴 It is SO easy to eat quick, healthy, nutrient packed plant based meals for cheap. It's a bit grey and gloomy in Melbourne today, but that's the perfect excuse to roast some veggies! 🍴 Roasted parsnips and brussels with split peas, nutritional yeast, tahini and toasted pine nuts. Split peas are an awesome source of protein! They contain 25g per 100g serve. 🍴 I parboiled the parnsips and brussels and then drained them, lightly coated in canola oil with rosemary and thyme and chucked them in the oven to roast for 25 mins. I boiled and drained the split peas, threw them in a wok and added a handful of nutritional yeast flakes and a table spoon of tahini. Then lightly toasted the pinenuts for a couple of minutes in a pan and voila! A simple meal that ticks all the boxes. 🍴 If you haven't heard of tahini, you can find it down the wholefood aisle in most grocery stores, and get it along with nutrional yeast in whole food shops. . More easy meals to follow this week ✌ . . . . . #veganmeals  #easyveganmeals  #wholesomecooking  #sundaycooking  #healthyvegan  #holisticlife  #holisticlivingpeg  #crueltyfree  #plantbased  #plantpowered  #mealprep  #roastedveggies  #healthyveganfood  #lowercholesterol  #proteinpacked  #veganprotein  #homemade  #homecooking  #noonedied  #animalliberation  #veganaf  #veganrecipies  #vegetarianfood  #vegetarianprotein  #vegansinaus  #melbournevegan  #vegetarianmealprep  #healthyvibes  #whatveganseat  #nomeat 
Only it won't be "brainwashing", it will be FACT 💜💜💜 More than anything, I love supporting my friends. Women encouraging and empowering one another is one of the greatest things in sisterhood. Thankful for my tribe of gal pals! #womenencouragingwomen
Only it won't be "brainwashing", it will be FACT 💜💜💜 More than anything, I love supporting my friends. Women encouraging and empowering one another is one of the greatest things in sisterhood. Thankful for my tribe of gal pals! #womenencouragingwomen 
“There are two ways to get enough. One is to continue to accumulate more and more. The other is to desire less.” •
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When you use an acupressure mat, hundreds of meridians on your body are simultaneously massaged and stimulated. This sends healing energy to your organs and other parts of your body and creates incredible health benefits. Learn more by clicking the link in our profile!
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#acupressure #acupressuremat #backpain #neckpain  #massagetherapy #acupuncture #stressrelief #painrelief #tensionrelief #painfree #meditation #ayurvedic #ayurveda #holistic #holistichealth #holistichealing #holisticliving #holisticlife #holisticbeauty #holisticlifestyle #holisticwellness #holisticmedicine #healthandwellness #yogalife #ayurvedicmedicine #yogaholic #yogalover #yogapractice #yogaaddict #yogastyle
“There are two ways to get enough. One is to continue to accumulate more and more. The other is to desire less.” • • When you use an acupressure mat, hundreds of meridians on your body are simultaneously massaged and stimulated. This sends healing energy to your organs and other parts of your body and creates incredible health benefits. Learn more by clicking the link in our profile! • • #acupressure  #acupressuremat  #backpain  #neckpain  #massagetherapy  #acupuncture  #stressrelief  #painrelief  #tensionrelief  #painfree  #meditation  #ayurvedic  #ayurveda  #holistic  #holistichealth  #holistichealing  #holisticliving  #holisticlife  #holisticbeauty  #holisticlifestyle  #holisticwellness  #holisticmedicine  #healthandwellness  #yogalife  #ayurvedicmedicine  #yogaholic  #yogalover  #yogapractice  #yogaaddict  #yogastyle 
Drinking water stored within our copper water pitchers assists your body’s production of new cells and helps to replenish the top layers of your skin, keeping it fresh and glowing! Learn about more of the wonderful health benefits by clicking the link in our profile! Photo credit: @raveandreview •
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#ayurvedic #ayurveda #holistic #holistichealth #holisticnutrition #holistichealing #holisticliving #holisticlife #holisticbeauty #holisticlifestyle #holisticwellness #holisticmedicine #cleanse #healthandwellness #hydration #yogalife #detox #detoxwater #detoxify #alkaline #alkalinewater #ayurvedicmedicine #yogaholic #waterislife #drinkwater #drinkmorewater #drinkwataah #h2o #hydrate #hydrated
Drinking water stored within our copper water pitchers assists your body’s production of new cells and helps to replenish the top layers of your skin, keeping it fresh and glowing! Learn about more of the wonderful health benefits by clicking the link in our profile! Photo credit: @raveandreview • • #ayurvedic  #ayurveda  #holistic  #holistichealth  #holisticnutrition  #holistichealing  #holisticliving  #holisticlife  #holisticbeauty  #holisticlifestyle  #holisticwellness  #holisticmedicine  #cleanse  #healthandwellness  #hydration  #yogalife  #detox  #detoxwater  #detoxify  #alkaline  #alkalinewater  #ayurvedicmedicine  #yogaholic  #waterislife  #drinkwater  #drinkmorewater  #drinkwataah  #h2o  #hydrate  #hydrated 
Happy Saturday! Girl Scout Camporee 2018 and it’s raining yet AGAIN! But our girls are making the most of it. This is their 6th year coming to this special place of theirs. Love that they started as little Daisies and they’re now Cadettes, hoping they stay together all the way through high school. Guess what I brought along with me? Yep, my dōTERRA oils😉This place kinda reminds me of the Dirty Dancing resort. It’s so cool here. How’s your weekend going? #emotionalaromatherapy #naturalsolutions #essentialoils #soccermom #natural #wellness #holisticlife #safe #holistic #tips #doterramom #dobetter #doterra #doterralove #aromatherapy #mom #momlife #bossbabe #camporee #girlscouts #rain #momboss #support #motivate #learn #loveyourself #lovewhatyoudo
Happy Saturday! Girl Scout Camporee 2018 and it’s raining yet AGAIN! But our girls are making the most of it. This is their 6th year coming to this special place of theirs. Love that they started as little Daisies and they’re now Cadettes, hoping they stay together all the way through high school. Guess what I brought along with me? Yep, my dōTERRA oils😉This place kinda reminds me of the Dirty Dancing resort. It’s so cool here. How’s your weekend going? #emotionalaromatherapy  #naturalsolutions  #essentialoils  #soccermom  #natural  #wellness  #holisticlife  #safe  #holistic  #tips  #doterramom  #dobetter  #doterra  #doterralove  #aromatherapy  #mom  #momlife  #bossbabe  #camporee  #girlscouts  #rain  #momboss  #support  #motivate  #learn  #loveyourself  #lovewhatyoudo 
True story. My four year old who does things I never understand at times poured milk in the diffuser and didn’t tell me, just put the top back on. I was lucky enough to find it before it had hardened 😬 this momma used her balance, forgive, and console that day 😂
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There was a happy ending though- I was able to clean it with a qtip and some vinegar and then I ran some vinegar and water through it for several minutes to clean it out. And it’s back in operation
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Knowing children I guess I should be glad all I found in there was milk 😬😳
True story. My four year old who does things I never understand at times poured milk in the diffuser and didn’t tell me, just put the top back on. I was lucky enough to find it before it had hardened 😬 this momma used her balance, forgive, and console that day 😂 . There was a happy ending though- I was able to clean it with a qtip and some vinegar and then I ran some vinegar and water through it for several minutes to clean it out. And it’s back in operation . Knowing children I guess I should be glad all I found in there was milk 😬😳
People who are no good at MLM are great at HempWorx.🌱 If you're tired of failing, give HempWorx a shot. It's different than the rest. 
It's literally the easiest way to make consistent money LONG-TERM without needing to be an expert at affiliate/network marketing. 
My team is crushing it!! Newbies are making $1,000+ a month extra just sharing the product with their friends. It's the only product you can promote to your friends where they still like you after the sale- because it actually works for them. 
If you want to check it out go to www.cbdcashweekly.com Fill in your info for a no obligation tour!. CBD is HOT right now and is actually impacting people's lives. No better place to be. 💯 .
. ✅Click link in bio or copy: www.CBDcashweekly.com
People who are no good at MLM are great at HempWorx.🌱 If you're tired of failing, give HempWorx a shot. It's different than the rest. It's literally the easiest way to make consistent money LONG-TERM without needing to be an expert at affiliate/network marketing. My team is crushing it!! Newbies are making $1,000+ a month extra just sharing the product with their friends. It's the only product you can promote to your friends where they still like you after the sale- because it actually works for them. If you want to check it out go to www.cbdcashweekly.com Fill in your info for a no obligation tour!. CBD is HOT right now and is actually impacting people's lives. No better place to be. 💯 . . ✅Click link in bio or copy: www.CBDcashweekly.com
As it’s in the middle of the long weekend, some have packed plans in a couple of days to “get away” or relax. But is it really helping to revitalize  physically and emotionally?
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What we want to consider in getting well is actually to “rest”.
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Resting is to take time for peace, calmness, relaxation and sleep. Not to jamming plans and feeling stressed when plans go as you planned. .
The goal by rest is to free our body’s energy to focus on recreating, rebuilding, rejuvenating.
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When we are busy, we may be tearing down the body faster than it can be rebuilt. Tired body can’t digest food, and eliminate wastes. As a result, it can’t rebuild nor heal.
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Don’t underestimate one of the most important considerations, rest. And it’s the natural cure.
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#balanced_within #rest #resting #sleep #calm #calming #meditation #peaceofmind #peace #relaxation #naturalcure #digestion #digest #rebuild #rejuvenation #regeneration #waste #circulation #lowmetabolism #tearing #supportyourbody #naturalhealing #holisticlife #holistichealth #yyj #islandlife #bodyknowsbest #longweekend
As it’s in the middle of the long weekend, some have packed plans in a couple of days to “get away” or relax. But is it really helping to revitalize physically and emotionally? . What we want to consider in getting well is actually to “rest”. . Resting is to take time for peace, calmness, relaxation and sleep. Not to jamming plans and feeling stressed when plans go as you planned. . The goal by rest is to free our body’s energy to focus on recreating, rebuilding, rejuvenating. . When we are busy, we may be tearing down the body faster than it can be rebuilt. Tired body can’t digest food, and eliminate wastes. As a result, it can’t rebuild nor heal. . Don’t underestimate one of the most important considerations, rest. And it’s the natural cure. . . . #balanced_within  #rest  #resting  #sleep  #calm  #calming  #meditation  #peaceofmind  #peace  #relaxation  #naturalcure  #digestion  #digest  #rebuild  #rejuvenation  #regeneration  #waste  #circulation  #lowmetabolism  #tearing  #supportyourbody  #naturalhealing  #holisticlife  #holistichealth  #yyj  #islandlife  #bodyknowsbest  #longweekend 
Purify is an exclusive combination of essential oils that purify and eradicate odors in a natural, safe way. This uplifting blend combines citrus and pine essential oils that leave an airy, fresh scent on surfaces and in the air. Great on bug bites too!!
Purify is an exclusive combination of essential oils that purify and eradicate odors in a natural, safe way. This uplifting blend combines citrus and pine essential oils that leave an airy, fresh scent on surfaces and in the air. Great on bug bites too!!
AND it’s on my birthday 🎂🎁!! How cool is this? If you’re in Denver, join us. If you’re looking for healing too, go here http://christianrlong.com/services 🙏❤️ @siick_bm  @fae_dancer
AND it’s on my birthday 🎂🎁!! How cool is this? If you’re in Denver, join us. If you’re looking for healing too, go here http://christianrlong.com/services 🙏❤️ @siick_bm @fae_dancer
Quick tacos 🌮 for dinner: @sietefoods cassava & coconut tortillas + ground beef + spinach + avocado.
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Tacos 🌮 rápidos para cenar: tortillas de cassava y coco de @sietefoods + carne molida + espinacas + aguacate.
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#paleodinner #cenasaludable #cenapaleo #paleoeating #paleorecipe  #paleofoodie #paleofriendly #aipdiet #aipfood #aiprecipes #totesaip #aipfriendly #aippaleo  #lowfodmap #learningtoeathealthy #nourishthebody #realfoods #eatingrealfood #eatinghealthyfood #healthyfoodie #realfoodie #wholefoodie #antiinflammatorydiet #antiinflamatoryfoods #buenoshabitosalimenticios #comidaantiinflamatoria #recetaspaleo #comidapaleo #dietapaleoautoinmune #bajoencarbohidratos
Quick tacos 🌮 for dinner: @sietefoods cassava & coconut tortillas + ground beef + spinach + avocado. . Tacos 🌮 rápidos para cenar: tortillas de cassava y coco de @sietefoods + carne molida + espinacas + aguacate. . . . . . #paleodinner  #cenasaludable  #cenapaleo  #paleoeating  #paleorecipe   #paleofoodie  #paleofriendly  #aipdiet  #aipfood  #aiprecipes  #totesaip  #aipfriendly  #aippaleo  #lowfodmap  #learningtoeathealthy  #nourishthebody  #realfoods  #eatingrealfood  #eatinghealthyfood  #healthyfoodie  #realfoodie  #wholefoodie  #antiinflammatorydiet  #antiinflamatoryfoods  #buenoshabitosalimenticios  #comidaantiinflamatoria  #recetaspaleo  #comidapaleo  #dietapaleoautoinmune  #bajoencarbohidratos 
Yummy Sunday morning breakfast.
Yummy Sunday morning breakfast.
Making the Chakras original (bottom right 8x10  prismacolor on canvas board) a mobile...and mobile. The middle is represented by energies in balance. The left and right; depleted and excessive energies. The Kundalini is two snakes, instead of one, wrapping around the chakras as a double helix. They are also representative of my blood/chosen family tree and timeline. The presentation was accompanied by colored currency (directly proportionate to the spiritual principles set by the chakras) honoring the value of each experience/person/community/belief influencing my life. 
I learned that I am not an engineer.....probably more of a producer, really. 
Markers, paint, corrugated fruit box, dowls, twine, poster paper. The top right photo is a layering of several color graded (digitally nuked) originals. Bam!#holistichealth #holistic #holisticliving #holistichealing #holisticnutrition #yoga #wellness #holisticlifestyle #holistico #holistica #holisticwellness #fitness #love #holistictherapy #holisticlife #holisticskincare #health #healthylifestyle #holisticapproach #holisticbeauty #essentialoils #holisticfitness #holistichealthcoach #healthy #holisticmedicine #holistics #selflove #holisticnutritionist #meditation #healing @bruceleetags
Making the Chakras original (bottom right 8x10 prismacolor on canvas board) a mobile...and mobile. The middle is represented by energies in balance. The left and right; depleted and excessive energies. The Kundalini is two snakes, instead of one, wrapping around the chakras as a double helix. They are also representative of my blood/chosen family tree and timeline. The presentation was accompanied by colored currency (directly proportionate to the spiritual principles set by the chakras) honoring the value of each experience/person/community/belief influencing my life. I learned that I am not an engineer.....probably more of a producer, really. Markers, paint, corrugated fruit box, dowls, twine, poster paper. The top right photo is a layering of several color graded (digitally nuked) originals. Bam!#holistichealth  #holistic  #holisticliving  #holistichealing  #holisticnutrition  #yoga  #wellness  #holisticlifestyle  #holistico  #holistica  #holisticwellness  #fitness  #love  #holistictherapy  #holisticlife  #holisticskincare  #health  #healthylifestyle  #holisticapproach  #holisticbeauty  #essentialoils  #holisticfitness  #holistichealthcoach  #healthy  #holisticmedicine  #holistics  #selflove  #holisticnutritionist  #meditation  #healing  @bruceleetags
When we learn to allow the perception of infinite possibility in every moment into our daily lives, we will begin to see huge changes 💗

We can view situations, conversations and people with more compassion, more understanding and be less apt to react in old harmful ways. We will find that instead of reacting to hurtful comments or events, we will take that moment in between our breaths, those precious infinite moments bursting with possibility, and not simply react but interact. To bring more love into the world and to make the world a better place for all 🙏 #avsmindfulness
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#selfhelp #functionalmedicine #alternativemedicine #mindfulness #yogi #meditation #highlymeditated #staypresent #zenaf #holistichealth #holistichealing #wellnessblogger #selfcare #optimalhealth #personalgrowth #stressfree #healfromwithin #liveyourbestlife #mindfulliving #wellness #holisticliving #holisticlife #holisticmom #holsticlifestyle #holisticwellness #loveyourself #changeyourlife #infinitepotential #infinitepossibilities
When we learn to allow the perception of infinite possibility in every moment into our daily lives, we will begin to see huge changes 💗 We can view situations, conversations and people with more compassion, more understanding and be less apt to react in old harmful ways. We will find that instead of reacting to hurtful comments or events, we will take that moment in between our breaths, those precious infinite moments bursting with possibility, and not simply react but interact. To bring more love into the world and to make the world a better place for all 🙏 #avsmindfulness  . . . #selfhelp  #functionalmedicine  #alternativemedicine  #mindfulness  #yogi  #meditation  #highlymeditated  #staypresent  #zenaf  #holistichealth  #holistichealing  #wellnessblogger  #selfcare  #optimalhealth  #personalgrowth  #stressfree  #healfromwithin  #liveyourbestlife  #mindfulliving  #wellness  #holisticliving  #holisticlife  #holisticmom  #holsticlifestyle  #holisticwellness  #loveyourself  #changeyourlife  #infinitepotential  #infinitepossibilities 
It’s the one I grab the majority of the time. Who doesn’t need a little hope in their day 💁🏻
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I just roll it on my wrists and behind my ears and whala!!! I smell my wrists whenever I need a little boost in my spirit 🤗 puts a smile on my face 😬 and helps me get into a better mood ready to face the challenges life can sometimes bring your way.  Who’s with me 🙋🏻‍♀️
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Need some amazing essential oils in your home? Send me a DM, I would love to help you get started now!
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#healthyforlife 
#igmom 
#holisticlife 
#naturalremedy 
#lifestylechoice 
#chemicalfreehome 
#strongmoms 
#healthymomma 
#anchoragealaska #homeremedy  #momsohard 
#kenai #selfcarematters 
#soldotna #allnaturalproducts 
#naturalmom 
#healthychanges #holisticlifestyle #holisticwellness #wellnesslife 
#homeopathic 
#homeopathy
#essentialoilsrock 
#doterralove 
#crunchymom 
#ilovebeingamom #workfromhomemoms 
#organiclifestyle 
#organicmom
#oilylife
It’s the one I grab the majority of the time. Who doesn’t need a little hope in their day 💁🏻 . I just roll it on my wrists and behind my ears and whala!!! I smell my wrists whenever I need a little boost in my spirit 🤗 puts a smile on my face 😬 and helps me get into a better mood ready to face the challenges life can sometimes bring your way. Who’s with me 🙋🏻‍♀️ . Need some amazing essential oils in your home? Send me a DM, I would love to help you get started now! . . . . . #healthyforlife  #igmom  #holisticlife  #naturalremedy  #lifestylechoice  #chemicalfreehome  #strongmoms  #healthymomma  #anchoragealaska  #homeremedy   #momsohard  #kenai  #selfcarematters  #soldotna  #allnaturalproducts  #naturalmom  #healthychanges  #holisticlifestyle  #holisticwellness  #wellnesslife  #homeopathic  #homeopathy  #essentialoilsrock  #doterralove  #crunchymom  #ilovebeingamom  #workfromhomemoms  #organiclifestyle  #organicmom  #oilylife 
Keep it simple, sweetheart!
😘
(In life – AND in green beauty products!)
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Have you ever tried to live a more minimalist lifestyle?
Keep it simple, sweetheart! 😘 (In life – AND in green beauty products!) 🍃 Have you ever tried to live a more minimalist lifestyle?
Where it all started. 
#memories 
My journey into mindset began with three books that changed my life. 
#coachmickeyanderson #coachmickey #ottawablogger #ottawacoach #holisticlife #ottawalife #lifecoaching #ottawalifecoach #lifestylecoach
Have any plans tonight? Come to #TheUrbanSpring at 6:30pm for an Evening With Air Plants 🌱 - 
#Repost @airplantaddiction 
This event is Free to everyone and wine will be served! 🍷
We will cover the following topics and more.
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What are these things? 
What is a  tillandsia? 
How do they grow without soil?
How do you care for air plants? 
What is a Xeric air plant?
What is a Mesic air plant?
What is a stolon?
How long is the bloom cycle? 
Does every air plant produce seed? 
How can you speed up the bloom cycle?
What is the tillandsia growth rate?
What is water rot? 
Can rot be reversed or stopped? .
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#TheUrbanSpring💧 #healthstore #waterstore #huntingtonbeach #airplants
Have any plans tonight? Come to #TheUrbanSpring  at 6:30pm for an Evening With Air Plants 🌱 - #Repost  @airplantaddiction This event is Free to everyone and wine will be served! 🍷 We will cover the following topics and more. . . What are these things? What is a tillandsia? How do they grow without soil? How do you care for air plants? What is a Xeric air plant? What is a Mesic air plant? What is a stolon? How long is the bloom cycle? Does every air plant produce seed? How can you speed up the bloom cycle? What is the tillandsia growth rate? What is water rot? Can rot be reversed or stopped? . . #TheUrbanSpring 💧 #healthstore  #waterstore  #huntingtonbeach  #airplants 
💛🌼🌻🌼💛Y’all have bought me out of soap this month and what a crazy month it’s been. I’m so thankful to all of you! You are the mostest and I love ya!!! ~
🌞✨💛✨🌞✨💛✨🌞
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I have very few bars left in the shop, but the great thing is, so many of you have been so awesome to order my small loaves, 🌼🛀🚿🛁🌼even with the curing time involved. These are now available in 10 of your favorite scents. It’s a great savings for those you that place multiple orders and have a special favorite. I’ve been busy, busy getting these cooked up for you along with lots of mansome😎soap over the last week, so look for those coming up soon.😃🌻⚡️🌼🌞✨💛🌟You guys rock 😘💫🤩
💛🌼🌻🌼💛Y’all have bought me out of soap this month and what a crazy month it’s been. I’m so thankful to all of you! You are the mostest and I love ya!!! ~ 🌞✨💛✨🌞✨💛✨🌞 • I have very few bars left in the shop, but the great thing is, so many of you have been so awesome to order my small loaves, 🌼🛀🚿🛁🌼even with the curing time involved. These are now available in 10 of your favorite scents. It’s a great savings for those you that place multiple orders and have a special favorite. I’ve been busy, busy getting these cooked up for you along with lots of mansome😎soap over the last week, so look for those coming up soon.😃🌻⚡️🌼🌞✨💛🌟You guys rock 😘💫🤩
FREE SHIPPING 📦 ✈️ Coconut Bowl Sets! 
Australia Use: FREEAUST
International Use: FREEINT
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@coco.bowlz 
CocoBowlz products are all 100% products of nature.
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Hand made, NO chemicals, NO lacquers, NO glues 100% naturally made! 🌴🌱😊
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Purchase a set of CocoBowlz and contribute your share in global sustainability!
www.cocobowlz.com.au
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#chemicalfree #ecofriendly #organic #savetheoceans #savetheplanet #nowaste #ditchtheplastic #repurposed #repurposedwood #reclaimed #reused #aciabowl #smoothiebowl #cocobowlz #coconutshellbowls #coconuts #plantbasedproducts #giftideas #HealthyBodyHealthyMind #HealthyBodyHealthyLife #HolisticLife #wishlist #timessquare #newyork
FREE SHIPPING 📦 ✈️ Coconut Bowl Sets! Australia Use: FREEAUST International Use: FREEINT . @coco.bowlz CocoBowlz products are all 100% products of nature. ~ Hand made, NO chemicals, NO lacquers, NO glues 100% naturally made! 🌴🌱😊 . Purchase a set of CocoBowlz and contribute your share in global sustainability! www.cocobowlz.com.au . . #chemicalfree  #ecofriendly  #organic  #savetheoceans  #savetheplanet  #nowaste  #ditchtheplastic  #repurposed  #repurposedwood  #reclaimed  #reused  #aciabowl  #smoothiebowl  #cocobowlz  #coconutshellbowls  #coconuts  #plantbasedproducts  #giftideas  #HealthyBodyHealthyMind  #HealthyBodyHealthyLife  #HolisticLife  #wishlist  #timessquare  #newyork 
“With [One Leg Up Shaving Cream], I get a much closer shave that does, indeed, last days longer. My skin is soft and without red bumps! No more shave trauma!!” — Kristen - - - 
Swim season is almost here. If you’re looking for a closer, longer-lasting shave, we’ve got you covered… Save on our shaving cream and other body care made with all-natural ingredients for a limited time at the link in our bio. - - - 
#holisticmom #veganfortheanimals #paleomom #healthishappiness #crueltyfreebeauty #crueltyfree #paleoliving #paleogirl #healthislife #animalcrueltyfree #healthierme #healthier #paleoapproved #crueltyfreecosmetics #crueltyfreemakeup #holistictherapy #healthyandhappy #healthierliving #crueltyfreeskincare #paleolove #crueltyfreeliving  #veganfortheplanet #paleolife #holisticlife #paleofriendly #healthiness #veganbeauty #feedyourskin #healthinspo #holisticskincareaustin
“With [One Leg Up Shaving Cream], I get a much closer shave that does, indeed, last days longer. My skin is soft and without red bumps! No more shave trauma!!” — Kristen - - - Swim season is almost here. If you’re looking for a closer, longer-lasting shave, we’ve got you covered… Save on our shaving cream and other body care made with all-natural ingredients for a limited time at the link in our bio. - - - #holisticmom  #veganfortheanimals  #paleomom  #healthishappiness  #crueltyfreebeauty  #crueltyfree  #paleoliving  #paleogirl  #healthislife  #animalcrueltyfree  #healthierme  #healthier  #paleoapproved  #crueltyfreecosmetics  #crueltyfreemakeup  #holistictherapy  #healthyandhappy  #healthierliving  #crueltyfreeskincare  #paleolove  #crueltyfreeliving  #veganfortheplanet  #paleolife  #holisticlife  #paleofriendly  #healthiness  #veganbeauty  #feedyourskin  #healthinspo  #holisticskincareaustin 
Super cool bakery in Cameron Park with lots of gluten free and vegan options. I’m in love with their Rosemary focaccia bread and falafel sandwich!
Super cool bakery in Cameron Park with lots of gluten free and vegan options. I’m in love with their Rosemary focaccia bread and falafel sandwich!
In September 2017, I wanted to take my family’s wellness into my own hands and I wanted us to survive cold and flu season unscathed. I wanted to start kicking out toxins and saving money by making my own products. I wanted to diffuse with high-quality materials and not something made with cheap plastics off Amazon that would break down in the air. So, after a ton of research, I jumped in and grabbed my Young Living premium starter kit. My friend @bprovoast added me to some groups that I would later learn were made up of people who were also members, passionate about health and wellness, and that I was a part of this big team who really, really cared about one another.
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I loved my oils, loved making rollers for friends and family, loved sharing diffuser recipes, and loved helping teach others what I knew. I sat back and watched these girls for a few months who were embracing life, sharing their passion, loving on all of us YL members, and helping empower others to change their own lives. I wanted to be friends with them, too. 😉
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Little did I know when I grabbed my starter kit what kind of a tribe I would be joining. A tribe full of leaders, learners, and generous servants. People who are on the path of living their best lives and welcoming everyone in who wants to join them. I might be changing my own health and wellness physically, but through watching the examples of these amazing girls, I’m also growing personally as well. It’s been a lot of whole-self change to put it mildly. ;)
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I had been living “indoors” for awhile and had really begun to retreat into my family. I’m an introvert at heart, and didn’t really realize how much I get filled by being around encouraging, supportive, and genuine people. I love my family to pieces, but there is something so powerful about friendships and fellowship and getting out there, meeting new people, taking risks and being bold that we need so much.
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I am so fortunate to know these women and to have been able to become friends with them through Young Living. I am so stinking excited for what all of our futures look like together and I can’t wait to keep linking arms and running together in life and wellness and work.
In September 2017, I wanted to take my family’s wellness into my own hands and I wanted us to survive cold and flu season unscathed. I wanted to start kicking out toxins and saving money by making my own products. I wanted to diffuse with high-quality materials and not something made with cheap plastics off Amazon that would break down in the air. So, after a ton of research, I jumped in and grabbed my Young Living premium starter kit. My friend @bprovoast added me to some groups that I would later learn were made up of people who were also members, passionate about health and wellness, and that I was a part of this big team who really, really cared about one another. . I loved my oils, loved making rollers for friends and family, loved sharing diffuser recipes, and loved helping teach others what I knew. I sat back and watched these girls for a few months who were embracing life, sharing their passion, loving on all of us YL members, and helping empower others to change their own lives. I wanted to be friends with them, too. 😉 . Little did I know when I grabbed my starter kit what kind of a tribe I would be joining. A tribe full of leaders, learners, and generous servants. People who are on the path of living their best lives and welcoming everyone in who wants to join them. I might be changing my own health and wellness physically, but through watching the examples of these amazing girls, I’m also growing personally as well. It’s been a lot of whole-self change to put it mildly. ;) . I had been living “indoors” for awhile and had really begun to retreat into my family. I’m an introvert at heart, and didn’t really realize how much I get filled by being around encouraging, supportive, and genuine people. I love my family to pieces, but there is something so powerful about friendships and fellowship and getting out there, meeting new people, taking risks and being bold that we need so much. . I am so fortunate to know these women and to have been able to become friends with them through Young Living. I am so stinking excited for what all of our futures look like together and I can’t wait to keep linking arms and running together in life and wellness and work.
Besides being open, present, & purposeful, the flower 🌸 reminds us that mindfulness is also about adjusting & changing with the flow of life. When an essential element of life is missing, the plant 🌱 moves & adjusts to accommodate. Essentially, the plant executes a new strategy. Mindfully take the time to be aware of what’s working, what’s not, & readjust as needed until balance🏄‍♀️ is achieved.
Besides being open, present, & purposeful, the flower 🌸 reminds us that mindfulness is also about adjusting & changing with the flow of life. When an essential element of life is missing, the plant 🌱 moves & adjusts to accommodate. Essentially, the plant executes a new strategy. Mindfully take the time to be aware of what’s working, what’s not, & readjust as needed until balance🏄‍♀️ is achieved.
Catching up with #family... finally... also an excuse to visit the #greatbritishseaside #visitingmum #eatingout #glorioussunshine #summer #summervibes ☀🌅 #holisticlife #universallife
G R A T I T U D E 🌹
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I recently got given a copy of the @five_minute_journal as a gift and I bloody love it. Every morning, the first thing I do is write three things I am grateful for and three things that would make the day great. The last thing I do before I sleep is write three awesome things that happened in my day and something that could have made my day better.
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You don't need a copy of this journal to do this, just use a notepad or your phone!
🍉
By doing this, you immediately start your day on a high and you get out of bed with a positive mindset. This can improve your mood throughout the day and help you be more productive! You also end your day on a great note and I can can attest to this exercise resulting in a better sleep!
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By improving your mood throughout the day, you will release less stress hormones which can improve your health.
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Remember - you cannot feel stress/anger/sadness at the same time as focusing on something you are grateful for. It's easy to let small things bother you that probably shouldn't or get sucked in by someone else's foul mood. But if you send out positive vibes, you'll attract positive things and people into your life.
🍊
Give it a go - it literally takes up 5 minutes or less of your day. I'm definitely feeling the benefits of it ✌ You can grab a copy of the #fiveminutejournal at: www.intelligentchange.com/products/the-five-minute-journal
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Follow for more posts to help live a more holistic life xo
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#holisticliving #gratitudejournal #grateful #gratitude #positivevibes #lawofattraction #vibing #positivepeople #holisticlivingpeg #meditationmelbourne #happylife #happymind #headspace #veganlife #veganactivist #melbourneyoga #gratefulyogi #gratefulliving #holisticlife #goodvibesonly #selfprogression #lifehacks #lifehack #cleaneating #happyvibes #veganaf
G R A T I T U D E 🌹 . I recently got given a copy of the @five_minute_journal as a gift and I bloody love it. Every morning, the first thing I do is write three things I am grateful for and three things that would make the day great. The last thing I do before I sleep is write three awesome things that happened in my day and something that could have made my day better. 🍍 You don't need a copy of this journal to do this, just use a notepad or your phone! 🍉 By doing this, you immediately start your day on a high and you get out of bed with a positive mindset. This can improve your mood throughout the day and help you be more productive! You also end your day on a great note and I can can attest to this exercise resulting in a better sleep! 🍒 By improving your mood throughout the day, you will release less stress hormones which can improve your health. 🍇 Remember - you cannot feel stress/anger/sadness at the same time as focusing on something you are grateful for. It's easy to let small things bother you that probably shouldn't or get sucked in by someone else's foul mood. But if you send out positive vibes, you'll attract positive things and people into your life. 🍊 Give it a go - it literally takes up 5 minutes or less of your day. I'm definitely feeling the benefits of it ✌ You can grab a copy of the #fiveminutejournal  at: www.intelligentchange.com/products/the-five-minute-journal . Follow for more posts to help live a more holistic life xo . . . . . . #holisticliving  #gratitudejournal  #grateful  #gratitude  #positivevibes  #lawofattraction  #vibing  #positivepeople  #holisticlivingpeg  #meditationmelbourne  #happylife  #happymind  #headspace  #veganlife  #veganactivist  #melbourneyoga  #gratefulyogi  #gratefulliving  #holisticlife  #goodvibesonly  #selfprogression  #lifehacks  #lifehack  #cleaneating  #happyvibes  #veganaf 
S A T U R D A Y is for ACTIVISM! .🐄🐖🐂🐐🐤🐇
I know I don't look overly pleased in this picture but today is the #notanumber @melbournecowsave ralley at #bourkestreetmall followed by an afternoon of outreach with #anonymousforthevoiceless and I'm feeling pumped 👊
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Especially after meeting a few truck loads of piggies yesterday that were on their way to be murdered... I want people see what the government hides from them.
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We have all been conditioned in a society to believe it is okay to pay people to mutilate, torture and brutally murder innocent beings for no reason other than taste. We have to speak up for the animals because they are defenceless and we as a species are totally abusing them. Would you go to a slaughterhouse and see how where your dinner comes from if you had a choice?
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I promise, it's f*cking awesome eating a wholesome, healthy fulfilling meal knowing that no one had to die for you.
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"If we could live happy and healthy lives without harming others, why wouldn't we?" - #edgarsmission
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See you in #melbournecbd✌
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#anonymousforthevoiceless #animalrights #veganaf #veganactivism #veganactivist #melbournecowsave #holisticliving #holisticlife #compassion #voiceforthevoiceless #seethetruth #truthhurts #melbournevegan #vegansofaus #vegangirls #animalliberation #factoryfarming #choosecompassion #plantpowered #activism #plantbased #healthyliving #melbournepigsave #pigvigil #wholesomefood #thesavemovement
S A T U R D A Y is for ACTIVISM! .🐄🐖🐂🐐🐤🐇 I know I don't look overly pleased in this picture but today is the #notanumber  @melbournecowsave ralley at #bourkestreetmall  followed by an afternoon of outreach with #anonymousforthevoiceless  and I'm feeling pumped 👊 . Especially after meeting a few truck loads of piggies yesterday that were on their way to be murdered... I want people see what the government hides from them. . We have all been conditioned in a society to believe it is okay to pay people to mutilate, torture and brutally murder innocent beings for no reason other than taste. We have to speak up for the animals because they are defenceless and we as a species are totally abusing them. Would you go to a slaughterhouse and see how where your dinner comes from if you had a choice? . I promise, it's f*cking awesome eating a wholesome, healthy fulfilling meal knowing that no one had to die for you. . "If we could live happy and healthy lives without harming others, why wouldn't we?" - #edgarsmission  . See you in #melbournecbd ✌ . . . . #anonymousforthevoiceless  #animalrights  #veganaf  #veganactivism  #veganactivist  #melbournecowsave  #holisticliving  #holisticlife  #compassion  #voiceforthevoiceless  #seethetruth  #truthhurts  #melbournevegan  #vegansofaus  #vegangirls  #animalliberation  #factoryfarming  #choosecompassion  #plantpowered  #activism  #plantbased  #healthyliving  #melbournepigsave  #pigvigil  #wholesomefood  #thesavemovement 
Do we need to eat animals and animal products to get protein?
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The short answer is no. It's pretty difficult to have a protein deficiency. You can get plenty of protein in all of these foods: 
Quinoa, Lentils, Beans, Peas, Soy, Nuts, Seeds, Oats, brown Rice, Spelt and Veggies (Broccoli, Brussels, Kale, Spinach) to name a few.
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We don't need any animal products to survive, we can get everything we need from plants. Animal products have a serious effect on our health, mainly due to the high levels of cholesterol and saturated fat which cause heart disease and type two diabetes.
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How can anyone justify paying someone to breed an animal into a life of fear, anxiety and heartbreak just to inseminate her, steal her baby and her baby's food, just for a glass of milk that we don't need to survive?
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How can anyone justify paying someone to murder an animal, that doesn't want to die, to eat it's flesh which can lead to obesity and serious disease, when we don't need it to survive?
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Every animal product you pay for is your vote. Your vote to continue funding factory farming, destroying the Earth and torturing innocent souls who cannot speak up for themselves.
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Animals are here with us, not for us to abuse ❤🌏 They seriously just want love and cuddles. They would never hurt us and factory farm animals live in hell, just so we can get a few minutes of pleasure. This doesnt just happen on one farm. This is real, don't let the governments, marketing and "free range" labels fool you.
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If anyone would like some more info on moving to a guilt free, cruelty free diet, just holla ✌ so we can leave little fluffy guys like this one alone to do some cow yoga. .
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#edgarsmission
#crueltyfree #veganactivist #animalliberation #thesavemovement #anonymousforthevoiceless #factoryfarming #holisticliving #veganaf #veganactivism #vegetarian #animalsanctuary #choosecompassion #holisticlife #compassion #plantpowered #plantbased #veganprotein #proteinsources  #forkoverknives #avmelbourne #veganactivist  #veganaf #melbournevegans #voiceforthevoiceless #vegangirls  #veganoutreach #animalrightsactivist #animalrights #cowspiracy #earthlings
Do we need to eat animals and animal products to get protein? .🐖🐄 . The short answer is no. It's pretty difficult to have a protein deficiency. You can get plenty of protein in all of these foods: Quinoa, Lentils, Beans, Peas, Soy, Nuts, Seeds, Oats, brown Rice, Spelt and Veggies (Broccoli, Brussels, Kale, Spinach) to name a few. .🥑🥦 . We don't need any animal products to survive, we can get everything we need from plants. Animal products have a serious effect on our health, mainly due to the high levels of cholesterol and saturated fat which cause heart disease and type two diabetes. .👩‍⚕️👨‍⚕️ . How can anyone justify paying someone to breed an animal into a life of fear, anxiety and heartbreak just to inseminate her, steal her baby and her baby's food, just for a glass of milk that we don't need to survive? .💔 . How can anyone justify paying someone to murder an animal, that doesn't want to die, to eat it's flesh which can lead to obesity and serious disease, when we don't need it to survive? . . Every animal product you pay for is your vote. Your vote to continue funding factory farming, destroying the Earth and torturing innocent souls who cannot speak up for themselves. . . Animals are here with us, not for us to abuse ❤🌏 They seriously just want love and cuddles. They would never hurt us and factory farm animals live in hell, just so we can get a few minutes of pleasure. This doesnt just happen on one farm. This is real, don't let the governments, marketing and "free range" labels fool you. . . If anyone would like some more info on moving to a guilt free, cruelty free diet, just holla ✌ so we can leave little fluffy guys like this one alone to do some cow yoga. . . . . . . . . . #edgarsmission  #crueltyfree  #veganactivist  #animalliberation  #thesavemovement  #anonymousforthevoiceless  #factoryfarming  #holisticliving  #veganaf  #veganactivism  #vegetarian  #animalsanctuary  #choosecompassion  #holisticlife  #compassion  #plantpowered  #plantbased  #veganprotein  #proteinsources  #forkoverknives  #avmelbourne  #veganactivist  #veganaf  #melbournevegans  #voiceforthevoiceless  #vegangirls  #veganoutreach  #animalrightsactivist  #animalrights  #cowspiracy  #earthlings