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Wait did I just get excited about doing the dishes?!? Who am I? 😆 This powerful little bottle is so concentrated that it can be diluted into 3 full bottles! My dishes are clean and grease free and most importantly CHEMICAL free!!! Bonus, the smell is sooo dreamy 😍😍😍
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#oils #oily #oilymama #yloils #youngliving #wahm #sahm #essentialoils #keto #eatrealfood #girlmama #drinkyourgreens #whole30 #naturalisbest #backtobasics #familyislove #selfcare #vermontoillady #bohemianflora #livingmybestlife #slayallday #holistichealth #thefutureisfemale #vermont  #doitforyourself #beyourownhero #getitgirl #yogainstructor #healthiswealth #namaslay
Wait did I just get excited about doing the dishes?!? Who am I? 😆 This powerful little bottle is so concentrated that it can be diluted into 3 full bottles! My dishes are clean and grease free and most importantly CHEMICAL free!!! Bonus, the smell is sooo dreamy 😍😍😍 . . . . #oils  #oily  #oilymama  #yloils  #youngliving  #wahm  #sahm  #essentialoils  #keto  #eatrealfood  #girlmama  #drinkyourgreens  #whole30  #naturalisbest  #backtobasics  #familyislove  #selfcare  #vermontoillady  #bohemianflora  #livingmybestlife  #slayallday  #holistichealth  #thefutureisfemale  #vermont  #doitforyourself  #beyourownhero  #getitgirl  #yogainstructor  #healthiswealth  #namaslay 
E A R T H DAY 🌎
In honour of Earth day, I’m turning off my lights, putting away my electronics, and spending the day outside connecting with the earth 💛 I am so grateful for this incredible planet we get to call home, and all the beauty and resources she provides. 🌸
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Take some time today to appreciate the earth’s beauty and connect with the ground under your feet. 🌞 Be conscious of the impact you’re making on the planet, and don’t take it all for granted. If you want the earth to take care of you, you must take care of her. ☁️
Mother Earth, I love you ❤️
Happy Earth day! 🌼🌲#EarthDay2018
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#smoothiebowl #vegan #veganfoodshare #sibo #ibs #whatveganseat #plantbased #cleaneating #cleaneats #healthy #smoothie #guthealth #superfoods #holistichealth #holisticnutrition #healthyeating #healthybreakfast #foodblogger #healthblogger #vegansofvancouver #paleo #feedfeed #plantbaseddiet #healthysnack #dairyfree #glutenfree #eatclean
#plantpower #highcarbvegan
E A R T H DAY 🌎 In honour of Earth day, I’m turning off my lights, putting away my electronics, and spending the day outside connecting with the earth 💛 I am so grateful for this incredible planet we get to call home, and all the beauty and resources she provides. 🌸 ✨ Take some time today to appreciate the earth’s beauty and connect with the ground under your feet. 🌞 Be conscious of the impact you’re making on the planet, and don’t take it all for granted. If you want the earth to take care of you, you must take care of her. ☁️ Mother Earth, I love you ❤️ Happy Earth day! 🌼🌲#EarthDay2018  . . . . . . . #smoothiebowl  #vegan  #veganfoodshare  #sibo  #ibs  #whatveganseat  #plantbased  #cleaneating  #cleaneats  #healthy  #smoothie  #guthealth  #superfoods  #holistichealth  #holisticnutrition  #healthyeating  #healthybreakfast  #foodblogger  #healthblogger  #vegansofvancouver  #paleo  #feedfeed  #plantbaseddiet  #healthysnack  #dairyfree  #glutenfree  #eatclean  #plantpower  #highcarbvegan 
💑Who wants more sexual energy and increased libido? .
This amazing #superfood named maca root has been used for thousands of years with the incan and is used to help regenerate endocrine hormone function. Some benefits include improved fertility for better sperm utilization and count. As well as increased sexual activity with your special  someone and peneal increased blood flow and distribution.
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Key Takeaways:
📍Take one tablespoon with a beverage in the morning.
📍Next, watch the magic happen and look at the last photo for the best maca Justin uses to get an energetic boost.
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#maca #health #medicine #holistichealth #wellness #nutrition #primal #cavemandiet #wildnature #wildnature #superhuman #superfoods #paleo #paleofood #sexual #libido #ancestralhealth #paleolife #optimalwellness #foodismedicine #functionalmedicine #biohacking #fountainofyouth #paleolife #primalfood
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👣PRIMAL○UNIVERSITY📚
💑Who wants more sexual energy and increased libido? . This amazing #superfood  named maca root has been used for thousands of years with the incan and is used to help regenerate endocrine hormone function. Some benefits include improved fertility for better sperm utilization and count. As well as increased sexual activity with your special someone and peneal increased blood flow and distribution. . Key Takeaways: 📍Take one tablespoon with a beverage in the morning. 📍Next, watch the magic happen and look at the last photo for the best maca Justin uses to get an energetic boost. . . #maca  #health  #medicine  #holistichealth  #wellness  #nutrition  #primal  #cavemandiet  #wildnature  #wildnature  #superhuman  #superfoods  #paleo  #paleofood  #sexual  #libido  #ancestralhealth  #paleolife  #optimalwellness  #foodismedicine  #functionalmedicine  #biohacking  #fountainofyouth  #paleolife  #primalfood  . . . 👣PRIMAL○UNIVERSITY📚
Days in the jungle 🌈
Sweet fruit line up this day with Sapote, soursop, cacao, and sour orange 🌼
Days in the jungle 🌈 Sweet fruit line up this day with Sapote, soursop, cacao, and sour orange 🌼
Want to take your Chamomile tea to the next level? Add Lemon 🍋 + Honey 🍯 for that extra immunity boost! #rosedose
Want to take your Chamomile tea to the next level? Add Lemon 🍋 + Honey 🍯 for that extra immunity boost! #rosedose 
Try not to get overwhelmed with having perfection. Make small changes daily toward the big picture.  Small tweaks will add to big changes over time.
Try not to get overwhelmed with having perfection. Make small changes daily toward the big picture. Small tweaks will add to big changes over time.
@holisticallyhilarious 😂💚😂
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 LIKE👉🏿@holisticallyhilarious •
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@holisticallyhilarious •
💚 Peace everyone.... If your ready to laugh out loud & be Entertained your gonna want to follow @holisticallyhilarious on YouTube... Instagram & Facebook!! Holistically hilarious is a new comedy sketch series that will be on YouTube! So be sure to like, subscribe & share so all your friends can laugh too!! A new video will premier once every. Its good for the soul!! #veganfunny #vegan #veganhumor #holisticallyhilarious
#holistichealth #veganlife #plantbased #instavegan #youtube #houstonvegan #houstoncomics #sketchcomedy #laughteristhebestmedicine #organic #organicliving #veganblogger #healthylifestyle #igcomicfamily #facebookfamous #socialmediamarketing #comicsofinstagram
@holisticallyhilarious 😂💚😂 • LIKE👉🏿@holisticallyhilarious • • @holisticallyhilarious • 💚 Peace everyone.... If your ready to laugh out loud & be Entertained your gonna want to follow @holisticallyhilarious on YouTube... Instagram & Facebook!! Holistically hilarious is a new comedy sketch series that will be on YouTube! So be sure to like, subscribe & share so all your friends can laugh too!! A new video will premier once every. Its good for the soul!! #veganfunny  #vegan  #veganhumor  #holisticallyhilarious  #holistichealth  #veganlife  #plantbased  #instavegan  #youtube  #houstonvegan  #houstoncomics  #sketchcomedy  #laughteristhebestmedicine  #organic  #organicliving  #veganblogger  #healthylifestyle  #igcomicfamily  #facebookfamous  #socialmediamarketing  #comicsofinstagram 
S U N D A Y in a nutshell
・gym - pull ups, hang cleans, handstands 🤸🏼‍♂️ and one crappy assisted muscle up 🤘🏼.
・meal prep for next week (story!) 🥦.
・and uni cause I’m a geek 🤓. But since it’s still sunny out, I might actually do that while relaxing by the lake 😎.
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Btw - boxes = great photo props 🤪.
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Wie habt ihr das schöne Wetter die letzten Tage genutzt? Wart ihr mal am See oder habt gegrillt? 🏊🏼‍♀️👇🏼
S U N D A Y in a nutshell ・gym - pull ups, hang cleans, handstands 🤸🏼‍♂️ and one crappy assisted muscle up 🤘🏼. ・meal prep for next week (story!) 🥦. ・and uni cause I’m a geek 🤓. But since it’s still sunny out, I might actually do that while relaxing by the lake 😎. . Btw - boxes = great photo props 🤪. . Wie habt ihr das schöne Wetter die letzten Tage genutzt? Wart ihr mal am See oder habt gegrillt? 🏊🏼‍♀️👇🏼
Last week we co-hosted an amazing event with @supergirls.club. This was @expansivevoice’s biggest event yet, welcoming 100 women (and men) to join us in learning about the science in our emotions and useful ways to recognize them as valuable assets and not a limiting factor in our daily environment.
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As the founder, I learned SO much partnering with @dariatsvenger of @supergirls.club and am so incredibly grateful to her. Expansive Voice started as community for small, intimate gatherings to explore vulnerable topics, practices and discussions, but with this event we opened our arms to a larger audience and loved it! The small, intimate gatherings are dear to our heart and will always be our bread n’ butta, but this event has opened many doors for us to explore this larger audience and we are SO looking forward to continuing to do it! If you were there, make sure to say hi!👋🏽
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Endless thanks to:
@dariatsvenger & @supergirls.club
@therapywithkat
@neolth
@lizletchford
@Allieforaker
@hol_michelle 
Food
@kitavakitchen
@soylent
@siresnacks
Community
@doer.society
@gatherforwomen
@citrusandgold
@femtechcollective 
@orchidtherapy 
Gifts & things
@ojasbeauty
@summerthymewellness
@oilandwaterskincare 
@doterra & @soulperspective365 
@ovsanfrancisco & @outdoorvoices 
#brainpowerevents
@anchormeditation
@lovestoryyoga 
@drinkgoldmine 
@thehappinessplanner
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PS. A LARGE majority of those business above are female founded…just sayin’
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PSPS. Peep our calendar for ALL the cool happenings this month, May and June!
Last week we co-hosted an amazing event with @supergirls.club. This was @expansivevoice’s biggest event yet, welcoming 100 women (and men) to join us in learning about the science in our emotions and useful ways to recognize them as valuable assets and not a limiting factor in our daily environment. . As the founder, I learned SO much partnering with @dariatsvenger of @supergirls.club and am so incredibly grateful to her. Expansive Voice started as community for small, intimate gatherings to explore vulnerable topics, practices and discussions, but with this event we opened our arms to a larger audience and loved it! The small, intimate gatherings are dear to our heart and will always be our bread n’ butta, but this event has opened many doors for us to explore this larger audience and we are SO looking forward to continuing to do it! If you were there, make sure to say hi!👋🏽 . Endless thanks to: @dariatsvenger & @supergirls.club @therapywithkat @neolth @lizletchford @Allieforaker @hol_michelle Food @kitavakitchen @soylent @siresnacks Community @doer.society @gatherforwomen @citrusandgold @femtechcollective @orchidtherapy Gifts & things @ojasbeauty @summerthymewellness @oilandwaterskincare @doterra & @soulperspective365 @ovsanfrancisco & @outdoorvoices #brainpowerevents  @anchormeditation @lovestoryyoga @drinkgoldmine @thehappinessplanner . PS. A LARGE majority of those business above are female founded…just sayin’ . PSPS. Peep our calendar for ALL the cool happenings this month, May and June!
“Eggvocatoast” as my husband calls it 😂🥑 #breakfast #avocado #eggs #healthyfood #wellness #pcos #bloodsugar #nutrition #holistichealth
Happy Earth Day, Saffrons! We are deeply connected to the Earth - it supports us and allows us to thrive. As it is our home, we must strive to be mindful of how we carry out our lives here in order to preserve the Earth for future generations. ⠀
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In celebration of the Earth and the wonders it provides us with, we’ve partnered up with @primallypure for a Plant-Based Beauty Giveaway! ⠀
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 One winner will receive: ⠀⠀
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• A Primally Pure Charcoal Deodorant, Everything Spray, Body Butter and three Lip Balms ⠀
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•  One ticket to Saffron & Sage’s Plant-Based Beauty Gathering *THIS TUESDAY at 6:30pm* and one ticket to Self Care Saturday ⠀
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T O  E N T E R : ⠀⠀
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• Follow @saffronandsageus⠀⠀
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• Like this post ⠀
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• Tag two friends in a comment ⠀⠀
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* Open to San Diego residents only.⠀⠀
* You must be following all accounts to enter.⠀⠀
* Giveaway ends April 24, 2018⠀⠀
* This competition is in no way sponsored, endorsed or administered by Instagram and entrants agree to Instagram’s term of use.
Happy Earth Day, Saffrons! We are deeply connected to the Earth - it supports us and allows us to thrive. As it is our home, we must strive to be mindful of how we carry out our lives here in order to preserve the Earth for future generations. ⠀ ⠀ In celebration of the Earth and the wonders it provides us with, we’ve partnered up with @primallypure for a Plant-Based Beauty Giveaway! ⠀ ⠀ One winner will receive: ⠀⠀ ⠀⠀ • A Primally Pure Charcoal Deodorant, Everything Spray, Body Butter and three Lip Balms ⠀ ⠀ • One ticket to Saffron & Sage’s Plant-Based Beauty Gathering *THIS TUESDAY at 6:30pm* and one ticket to Self Care Saturday ⠀ ⠀⠀ T O E N T E R : ⠀⠀ ⠀⠀ • Follow @saffronandsageus⠀⠀ ⠀⠀ • Like this post ⠀ ⠀⠀ • Tag two friends in a comment ⠀⠀ ⠀⠀ - - - - - - - - - - - - - - - - - ⠀⠀ ⠀⠀ * Open to San Diego residents only.⠀⠀ * You must be following all accounts to enter.⠀⠀ * Giveaway ends April 24, 2018⠀⠀ * This competition is in no way sponsored, endorsed or administered by Instagram and entrants agree to Instagram’s term of use.
Watch and subscribe to our YouTube channel. Great guests like Teal Swan, Dr. Eric Pearl, Neal Donald Walsh and some much more. Link in Bio...
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#spiritual #consciousliving #holistichealth #functionalmedicine #medicine #doctor #energyhealing #inspiration #meditation #spiritualtherapy #selflove #angels #soulmate #twinflame #enlightenment #chiropractic #empath #acupuncture #crystals #author #yoga #aliens #et #radioshow #conspiracy #marketing #theadamharmanshow #love #relationships
Watch and subscribe to our YouTube channel. Great guests like Teal Swan, Dr. Eric Pearl, Neal Donald Walsh and some much more. Link in Bio... • • • • • #spiritual  #consciousliving  #holistichealth  #functionalmedicine  #medicine  #doctor  #energyhealing  #inspiration  #meditation  #spiritualtherapy  #selflove  #angels  #soulmate  #twinflame  #enlightenment  #chiropractic  #empath  #acupuncture  #crystals  #author  #yoga  #aliens  #et  #radioshow  #conspiracy  #marketing  #theadamharmanshow  #love  #relationships 
Intentions are always apparent. The true soul of a person manifest in their actions and decisions. Mind your Soul. Mind your Mental.  I could never be in competition because there is NO competition. What is for me is For Me. Decide it and Know it. It will come. The Universe is aligned with your mind. The internal manifest as the external. Align your Spirit and your Mental, then your physical will manifest accordingly. Know that. Asé✌🏾
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P. S. Protect Ya Neck. ✌🏾
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#TheQueenPo #Lessons #Mantra #MorningMeditation #HolisticHealth #Bruja #Herbalist #Doula  #Spiritualist #Voodoo #Hoodoo #Ifa #Rasta #Bhuddist #Knowledge #Wisdom #Inspiration #Muse #Art #Artist #Creator #BlackArtist  #BlackMagic #BlackGirlMagic #Poet #Vogue #Writer  #Peace #Queen #FreeformLocs
Intentions are always apparent. The true soul of a person manifest in their actions and decisions. Mind your Soul. Mind your Mental. I could never be in competition because there is NO competition. What is for me is For Me. Decide it and Know it. It will come. The Universe is aligned with your mind. The internal manifest as the external. Align your Spirit and your Mental, then your physical will manifest accordingly. Know that. Asé✌🏾 . . . . . . . . . . P. S. Protect Ya Neck. ✌🏾 . . . . . #TheQueenPo  #Lessons  #Mantra  #MorningMeditation  #HolisticHealth  #Bruja  #Herbalist  #Doula  #Spiritualist  #Voodoo  #Hoodoo  #Ifa  #Rasta  #Bhuddist  #Knowledge  #Wisdom  #Inspiration  #Muse  #Art  #Artist  #Creator  #BlackArtist  #BlackMagic  #BlackGirlMagic  #Poet  #Vogue  #Writer  #Peace  #Queen  #FreeformLocs 
hmmm...new and updated wellness wheel?? #holistichealth
Happy Earth Day!
Today I wake with so much gratitude and joy as it is my one year anniversary locking arms with an amazing company and community of women. 🎊 I remember thinking a year ago wow what an incredible day to join an incredible mission. 💜 One of the reasons I joined this wonderful mission is because of the care for the environment and people and to me that was extremely important. .
My journey this past year has been truly amazing. I have started coming out of my shell and have found this beautiful purpose that I desired. After having three kiddos I knew it was time I started nutrition courses and focusing on what makes me truly happy. It is so easy to brush yourself aside as a mom and put yourself last but that wasn’t making me feel full inside. I often felt pretty empty. During my nutrition courses I stumbled upon this amazing opportunity and the more I learned the more I knew it was placed into my life at that moment for a reason and I knew it was meant to be. .
I look forward to the years to come on this wellness journey helping others and learning from others as well. I couldn’t be happier doing exactly what I love. 
Do what you love and trust in your journey💜✌🏻
#safebeautymovement #safecosmetics #beautywithoutcruelty #toxinfreemakeup
Happy Earth Day! Today I wake with so much gratitude and joy as it is my one year anniversary locking arms with an amazing company and community of women. 🎊 I remember thinking a year ago wow what an incredible day to join an incredible mission. 💜 One of the reasons I joined this wonderful mission is because of the care for the environment and people and to me that was extremely important. . My journey this past year has been truly amazing. I have started coming out of my shell and have found this beautiful purpose that I desired. After having three kiddos I knew it was time I started nutrition courses and focusing on what makes me truly happy. It is so easy to brush yourself aside as a mom and put yourself last but that wasn’t making me feel full inside. I often felt pretty empty. During my nutrition courses I stumbled upon this amazing opportunity and the more I learned the more I knew it was placed into my life at that moment for a reason and I knew it was meant to be. . I look forward to the years to come on this wellness journey helping others and learning from others as well. I couldn’t be happier doing exactly what I love. Do what you love and trust in your journey💜✌🏻 #safebeautymovement  #safecosmetics  #beautywithoutcruelty  #toxinfreemakeup 
Happy Earth Day!! Today I felt like sharing a few simple tips that can easily be incorporated into any lifestyle to help show some love for our planet!
• Reduce air pollution by supporting organic, local agriculture. • Consume less, and whenever possible try to purchase produce without wasteful packaging. • Go hiking, camping or do anything you enjoy that connects you back to Mother Nature. • Use other means of transportation such as walking or biking when the weather permits. • Please don’t litter! No matter how small a piece of garbage it is, it still contributes to the overall waste circulating throughout our community. 
Remember, we are what our earth provides to us. The air we breathe, the food we eat, the water we drink all contributes to our overall health status. Show yourself, your community and the world we live in some respect.✌🏼
#earthday #earthday2018 #ourplanet #ourplanetdaily #loveourplanet #mothernature #planetearth #earthlover #loveearth #lovemotherearth #holistichealth #holisticwellness #holisticnutritionist #winnipeg #manitoba
Happy Earth Day!! Today I felt like sharing a few simple tips that can easily be incorporated into any lifestyle to help show some love for our planet! • Reduce air pollution by supporting organic, local agriculture. • Consume less, and whenever possible try to purchase produce without wasteful packaging. • Go hiking, camping or do anything you enjoy that connects you back to Mother Nature. • Use other means of transportation such as walking or biking when the weather permits. • Please don’t litter! No matter how small a piece of garbage it is, it still contributes to the overall waste circulating throughout our community. Remember, we are what our earth provides to us. The air we breathe, the food we eat, the water we drink all contributes to our overall health status. Show yourself, your community and the world we live in some respect.✌🏼 #earthday  #earthday2018  #ourplanet  #ourplanetdaily  #loveourplanet  #mothernature  #planetearth  #earthlover  #loveearth  #lovemotherearth  #holistichealth  #holisticwellness  #holisticnutritionist  #winnipeg  #manitoba 
Happy Earth Day! 🌎♻️
Happy Earth Day! 🌎♻️
Perhaps one of my favorite dish, crispy steamed broccoli with hot pepper garlic sauce
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Quizás unos de mis platos preferidos. Brócoli crujiente al vapor con salsa de chile y ajo.
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#govegan #realfood #vegan #eathealthy #veganfoodshare  #plantbased #healing #foodporn #ecofriendly #rawvegan #healthylifestyle #healthyfood #healthiswealth #alkalinediet #fruit #eatrealfood #holistichealth #veganfoodporn #fruitlovers #vidasana #healthyliving #801010 #crudivegano #detox #fruitporn #nutrition #cleaneating #vegano #asian #broccoli
Perhaps one of my favorite dish, crispy steamed broccoli with hot pepper garlic sauce . . Quizás unos de mis platos preferidos. Brócoli crujiente al vapor con salsa de chile y ajo. . . . #govegan  #realfood  #vegan  #eathealthy  #veganfoodshare  #plantbased  #healing  #foodporn  #ecofriendly  #rawvegan  #healthylifestyle  #healthyfood  #healthiswealth  #alkalinediet  #fruit  #eatrealfood  #holistichealth  #veganfoodporn  #fruitlovers  #vidasana  #healthyliving  #801010  #crudivegano  #detox  #fruitporn  #nutrition  #cleaneating  #vegano  #asian  #broccoli 
Happy Earth Day. Commune with nature today and every day 🌏 ✨
Happy Earth Day. Commune with nature today and every day 🌏 ✨
If you or a loved one has chronic #pain and #illness and are looking for ways to feel better, please stop by for a free #workshop in #Malibu next month. . 
@drnimira and I will share with you free resources and approaches to help address your #chronicpain symptoms.
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#health #holistichealth #spoonie #chronicillness #healing #mindfulness #sunday #motivation #feel #calm #mindset . .
#online video #counseling and in person support for #depression #anxiety #stress chronic pain and illness from a therapist who gets what’s it’s like to live with chronic health conditions and pain. . 
#losangeles #la #santamonica #ventura #oakpark #agourahills #calabasas #thousandoaks #ventura
If you or a loved one has chronic #pain  and #illness  and are looking for ways to feel better, please stop by for a free #workshop  in #Malibu  next month. .  @drnimira and I will share with you free resources and approaches to help address your #chronicpain  symptoms. . #health  #holistichealth  #spoonie  #chronicillness  #healing  #mindfulness  #sunday  #motivation  #feel  #calm  #mindset  . . #online  video #counseling  and in person support for #depression  #anxiety  #stress  chronic pain and illness from a therapist who gets what’s it’s like to live with chronic health conditions and pain. .  #losangeles  #la  #santamonica  #ventura  #oakpark  #agourahills  #calabasas  #thousandoaks  #ventura 
Learn about Kombucha and common brewers’ mistakes in our latest blog, Kombucha For Priobiotics! ✨
Learn about Kombucha and common brewers’ mistakes in our latest blog, Kombucha For Priobiotics! ✨
Happy Earth Day!
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My journey with essential oils all began because I wanted to be more “green.” We were building the tiny house of our dreams, and when you’re going tiny, everything that goes into and comes out of your house becomes a much bigger deal. I was dreaming of owning our own property and recycling our gray water for a vegetable garden... but wait. What’s in that water? What would I be putting on those vegetables? And if it’s in the water coming out of my sink and shower, then it is inevitably being used on my body and my dishes, etc. 😳😳😳 #alertalert .
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I took a deeper look into the ingredients I was using in cleaning and personal care products. These were things I was using every. single. day. and I had no idea the toxicity I was introducing to my body and our home. #yikes
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I had written a paper in a botany class years before about ancient traditions of plant medicine and my friend had been posting occasionally on social media about how much she was loving these essential oils. (Thanks, btw @natalielace) My interest was, of course, piqued. After hours of conversation and research, I decided to give them a try and I haven’t looked back. Essential oils have changed the game— for cleaning our beloved home, for supporting every system in our bodies, for helping process emotions, and for knowing exactly what is coming out of drain lines so that one day we can recycle that water into a vegetable garden. 😂😍🍅
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The business opportunity and the community that Young Living brought into my life are both just really big bonuses to it all. An extra check in the mail every month plus friends all over the globe all for taking the leap to invest in the products you use in and on and around your body!? You can’t beat it.
Happy Earth Day! . . My journey with essential oils all began because I wanted to be more “green.” We were building the tiny house of our dreams, and when you’re going tiny, everything that goes into and comes out of your house becomes a much bigger deal. I was dreaming of owning our own property and recycling our gray water for a vegetable garden... but wait. What’s in that water? What would I be putting on those vegetables? And if it’s in the water coming out of my sink and shower, then it is inevitably being used on my body and my dishes, etc. 😳😳😳 #alertalert  . . I took a deeper look into the ingredients I was using in cleaning and personal care products. These were things I was using every. single. day. and I had no idea the toxicity I was introducing to my body and our home. #yikes  . . I had written a paper in a botany class years before about ancient traditions of plant medicine and my friend had been posting occasionally on social media about how much she was loving these essential oils. (Thanks, btw @natalielace) My interest was, of course, piqued. After hours of conversation and research, I decided to give them a try and I haven’t looked back. Essential oils have changed the game— for cleaning our beloved home, for supporting every system in our bodies, for helping process emotions, and for knowing exactly what is coming out of drain lines so that one day we can recycle that water into a vegetable garden. 😂😍🍅 . . The business opportunity and the community that Young Living brought into my life are both just really big bonuses to it all. An extra check in the mail every month plus friends all over the globe all for taking the leap to invest in the products you use in and on and around your body!? You can’t beat it.
Did you ever stop to think how your thoughts and inner-dialogue might be affecting you physically? For example, what follows “I am...” for you? “I am tired,” “I am weak,” “I am fat,” “I am not in control.” Your thoughts and belief play a powerful role in creating your reality, even in your physical body. But there is a way to use this to your advantage to help you achieve your vision of better health! I’ll be talking all ‘bout it in Counting Colors!! Registration closes a week from tomorrow. Link in profile or DM me with questions/interest!!
Did you ever stop to think how your thoughts and inner-dialogue might be affecting you physically? For example, what follows “I am...” for you? “I am tired,” “I am weak,” “I am fat,” “I am not in control.” Your thoughts and belief play a powerful role in creating your reality, even in your physical body. But there is a way to use this to your advantage to help you achieve your vision of better health! I’ll be talking all ‘bout it in Counting Colors!! Registration closes a week from tomorrow. Link in profile or DM me with questions/interest!!
Be in Harmony with yourself and with earth.
Be in Harmony with yourself and with earth.
“When you are afraid to take action because there is an outcome you are afraid of, not taking action produces the outcome you are afraid of.” •
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What’s something that you’ve wanted for a while now but have been afraid to take that leap? Take that first step today. •
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• 📷: @mamamedicine 
#yoga #yogi #namaste #meditation #manifest #yogis #crystals #crystalhealing #holistichealth #affirmation #selflove #meditation #holistic #holidtichealth #holistichealing #gems #desires #universe #intention #newmoon #selftransformation
“When you are afraid to take action because there is an outcome you are afraid of, not taking action produces the outcome you are afraid of.” • • • What’s something that you’ve wanted for a while now but have been afraid to take that leap? Take that first step today. • • • • • 📷: @mamamedicine #yoga  #yogi  #namaste  #meditation  #manifest  #yogis  #crystals  #crystalhealing  #holistichealth  #affirmation  #selflove  #meditation  #holistic  #holidtichealth  #holistichealing  #gems  #desires  #universe  #intention  #newmoon  #selftransformation 
Celebrating Spring🌻🐝🌱🐾🕊 and Earthday🌲🌱🌼 with a nice colourful platter, vibrant with earth energy and goodness.
We should be celebrating Earthday everyday, showing our gratitude and giving back, appreciating it's uniqueness and biodiversity, let's reflect today and commit to protect and cherish her.

It all starts with you 🌱🍃💜❤🕊🐳 #earthday #earthday2018 #planetearth 
#rainbowplate #biodiversity #environment 
#ecology #earthenergy #nutrition #foodasmedicine #holistichealth #lonelyplanet #loveearth
Celebrating Spring🌻🐝🌱🐾🕊 and Earthday🌲🌱🌼 with a nice colourful platter, vibrant with earth energy and goodness. We should be celebrating Earthday everyday, showing our gratitude and giving back, appreciating it's uniqueness and biodiversity, let's reflect today and commit to protect and cherish her. It all starts with you 🌱🍃💜❤🕊🐳 #earthday  #earthday2018  #planetearth  #rainbowplate  #biodiversity  #environment  #ecology  #earthenergy  #nutrition  #foodasmedicine  #holistichealth  #lonelyplanet  #loveearth 
My 2nd video..... #rememberthis lmao!!! •
Laugh•Heart•Share
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Regrann from @holisticallyhilarious - 🗣New Video Alert📢
@holisticallyhilarious
Melanin's Date.....
Like the page 👉🏿 @holisticallyhilarious 👈🏿
Laugh😂Like👍🏿Share🔄
Go WATCH THE FULL VIDEO ON YOUTUBE!!
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https://www.youtube.com/channel/UCyonJmamGh5lX2wrusms0pg
Don't forget to go subscribe on YouTube & ring that bell 🔔🤗
Fresh, funny & fabulous... A new spin on comedy.!
Healing with laughter all 2018!!
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#plantbasedbooty #veganhumor #funnyvegans #urbanvegans #hippievegans #hippiespirit #melaningoddess #funnyvideos #sketchcomedy #veganmoms #veganfoodshare #organiclifestyle #ceo #entrepreneurlife #bossbabe #socialmedia #govegan #lawofattraction #manifestation #crystals #holistichealth #holisticallyhilarious #holifestival #holisticnutrition #healthylifestyles #veganhumor #plantedbooty #plantbasedfood #livingabundantly360.
My 2nd video..... #rememberthis  lmao!!! • Laugh•Heart•Share • Regrann from @holisticallyhilarious - 🗣New Video Alert📢 @holisticallyhilarious Melanin's Date..... Like the page 👉🏿 @holisticallyhilarious 👈🏿 Laugh😂Like👍🏿Share🔄 Go WATCH THE FULL VIDEO ON YOUTUBE!! • https://www.youtube.com/channel/UCyonJmamGh5lX2wrusms0pg Don't forget to go subscribe on YouTube & ring that bell 🔔🤗 Fresh, funny & fabulous... A new spin on comedy.! Healing with laughter all 2018!! • #plantbasedbooty  #veganhumor  #funnyvegans  #urbanvegans  #hippievegans  #hippiespirit  #melaningoddess  #funnyvideos  #sketchcomedy  #veganmoms  #veganfoodshare  #organiclifestyle  #ceo  #entrepreneurlife  #bossbabe  #socialmedia  #govegan  #lawofattraction  #manifestation  #crystals  #holistichealth  #holisticallyhilarious  #holifestival  #holisticnutrition  #healthylifestyles  #veganhumor  #plantedbooty  #plantbasedfood  #livingabundantly360 .
Sunday morning bulletproof cordyceps hot cacao ☕
Made with #foursigmatic cordyceps hot cacao mix, fresh ginger, cinnamon, collagen, ashwagandha, almond milk & coconut butter 👌
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#onshrooms #selfcaresunday #cordyceps #hotcacao #hotcocoa #paleo #paleolife #primaldiet #inmykitchen #thekitchn #organicfood #nutrition #nutritiousanddelicious #plantbased #vegan #wholefoods #holistichealth #holisticliving #holisticnutrition #nourish #thefeedfeed #yycfood #yycfoodie #theprimalplate #frothygoodness #cinnamon
Sunday morning bulletproof cordyceps hot cacao ☕ Made with #foursigmatic  cordyceps hot cacao mix, fresh ginger, cinnamon, collagen, ashwagandha, almond milk & coconut butter 👌 . . . . . . . . . #onshrooms  #selfcaresunday  #cordyceps  #hotcacao  #hotcocoa  #paleo  #paleolife  #primaldiet  #inmykitchen  #thekitchn  #organicfood  #nutrition  #nutritiousanddelicious  #plantbased  #vegan  #wholefoods  #holistichealth  #holisticliving  #holisticnutrition  #nourish  #thefeedfeed  #yycfood  #yycfoodie  #theprimalplate  #frothygoodness  #cinnamon 
There might have been wine involved but that’s ok. We are professionals 😘 with @yogaunwined
There might have been wine involved but that’s ok. We are professionals 😘 with @yogaunwined
#Repost @holistichealerz ————————————————————————-
It’s funny because I’ve been eating cantaloupe like it’s nobody’s business 😂 It is true that the body truly knows what it wants and what it needs. I find myself craving foods I never thought I’d like-papaya! ————————————————————————
The more I experiment with intuitive eating the more respect I have for the intelligence my body already has. If you listen the body will regulate your health. You won’t be over weight because the body knows how to fix that. The problems is most people don’t listen to their bodies. Listen. 👂🏻It just might be the health and fitness plan you’ve been asking for. ✌🏻💚———————————————————————-
#foodie #vegan #medicine #holistic #holistichealth #holistichealing #holisticnutrition #naturalmedicine #healing #healer #naturopath #naturopathy #nutrition #vegansofig #plantbased #mindbodysoul #healthcare #stress #chronicillness #depression #mentalhealth #healthspo #healthandwellness #health #healthyfood #healthybreakfast #healthylifestyle #healthyliving #medicalmedium
#Repost  @holistichealerz ————————————————————————- It’s funny because I’ve been eating cantaloupe like it’s nobody’s business 😂 It is true that the body truly knows what it wants and what it needs. I find myself craving foods I never thought I’d like-papaya! ———————————————————————— The more I experiment with intuitive eating the more respect I have for the intelligence my body already has. If you listen the body will regulate your health. You won’t be over weight because the body knows how to fix that. The problems is most people don’t listen to their bodies. Listen. 👂🏻It just might be the health and fitness plan you’ve been asking for. ✌🏻💚———————————————————————- #foodie  #vegan  #medicine  #holistic  #holistichealth  #holistichealing  #holisticnutrition  #naturalmedicine  #healing  #healer  #naturopath  #naturopathy  #nutrition  #vegansofig  #plantbased  #mindbodysoul  #healthcare  #stress  #chronicillness  #depression  #mentalhealth  #healthspo  #healthandwellness  #health  #healthyfood  #healthybreakfast  #healthylifestyle  #healthyliving  #medicalmedium 
Even through my baggy gown you could tell I was bigger. Last day of dental hygiene school weighing at 175 with a very poor diet, poor mentality on life and high stress lifestyle vs. yesterday weighing in at a healthy 130 with the actual mental clarity to be emotionally happy as well 🙏🙇‍♀️. I've never been more comfortable with who I am on the inside and outside than I am today
#growth #mentalgrowth #lovemylife #tooblessedtobestressed #truehappiness #ascendingintomythirties #holistichealth #holisticnutrition #keto #paleo
Even through my baggy gown you could tell I was bigger. Last day of dental hygiene school weighing at 175 with a very poor diet, poor mentality on life and high stress lifestyle vs. yesterday weighing in at a healthy 130 with the actual mental clarity to be emotionally happy as well 🙏🙇‍♀️. I've never been more comfortable with who I am on the inside and outside than I am today #growth  #mentalgrowth  #lovemylife  #tooblessedtobestressed  #truehappiness  #ascendingintomythirties  #holistichealth  #holisticnutrition  #keto  #paleo 
“I aspire to be a giver, a giver of lover, a giver of good vibes, and a giver of strength...” Yaasss!!! End the week on a good note and bring all the positive energy into next week ✨ #goodvibesonly #trusttheuniverse .
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#yoga #wellnessblogger #wellnessjourney #goodvibes #holistichealth #holisticliving #ayurveda #findingbalance #holisticwellness #positiveliving #theartofslowliving #mindfulness #lifequotes #positivethoughts #healthyishappy #sundayvibes #selfcare #selfcaresunday
“I aspire to be a giver, a giver of lover, a giver of good vibes, and a giver of strength...” Yaasss!!! End the week on a good note and bring all the positive energy into next week ✨ #goodvibesonly  #trusttheuniverse  . . . . . . . . . . #yoga  #wellnessblogger  #wellnessjourney  #goodvibes  #holistichealth  #holisticliving  #ayurveda  #findingbalance  #holisticwellness  #positiveliving  #theartofslowliving  #mindfulness  #lifequotes  #positivethoughts  #healthyishappy  #sundayvibes  #selfcare  #selfcaresunday 
Making handstands happen with the Tao ! Good to see you man. @theplayfulwarrior
Making handstands happen with the Tao ! Good to see you man. @theplayfulwarrior
Happy Mother’s Day to the boss babe of us all 🌎🌺🌿our Mother Earth on this #earthday. This is one of the most peaceful places she has created and I’m so blessed to have grown up with all her beauty, majesty and serenity around me. #cloudylake #cottagelife #northernontario #groundedinhighheels .
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#lifestyle #wellness #cleaneating #mindfulliving  #mentalhealth  #openhartz  #morningmantra #toronto #the6ix  #cleanbeauty #truthtalk  #bodylove  #style #confidence #yogalifestyle #yoga  #inspire #empower  #blogto #huffpostwomen #holistichealth #gratitude #healthylifestyle  #huffpostcaliving #canadiangirl
Happy Mother’s Day to the boss babe of us all 🌎🌺🌿our Mother Earth on this #earthday . This is one of the most peaceful places she has created and I’m so blessed to have grown up with all her beauty, majesty and serenity around me. #cloudylake  #cottagelife  #northernontario  #groundedinhighheels  . . . . . #lifestyle  #wellness  #cleaneating  #mindfulliving  #mentalhealth  #openhartz  #morningmantra  #toronto  #the6ix  #cleanbeauty  #truthtalk  #bodylove  #style  #confidence  #yogalifestyle  #yoga  #inspire  #empower  #blogto  #huffpostwomen  #holistichealth  #gratitude  #healthylifestyle  #huffpostcaliving  #canadiangirl 
Word 🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽 ✨✨check out our Sunday sched✨✨#yogaeverydamnday #holistichealth #weekend #sundayfunday
Self love is the key to happiness, it eases depression, it promotes a healthy life, it encourages beautiful relationships and  motivates you to be the greatest version of yourself... Purchase your self love bath kits @officialsapphiresklauset  #bathritual #selflove #Clothing #jewelry #mengrooming #naturalproducts #bathsalts #holistichealth #sapphiresklauset
I’m a candle obsessive. They make me feel all zen and cosy and shit. Last year, in a moment of desperation, I went to see a “nutritional kinesiologist” who was utterly full of shit. I knew from the second I walked in the room. I stupidly still tried some of the things she told me to do and surprise surprise, they made no difference. She had zero knowledge of...well...anything and after the appointment, any of my questions were answered with links to the Daily Mail “proving” her theories. One thing she told me to do was get rid of all the candles in my home. By the by, if you feel like that’s something that helps you then go ahead and do it. I’m not here to judge. The thing is though, I spend my life at home. Candles make me warm and fuzzy. So after a moment of believing a nutcase...they came back. Hi I’m Emma and I’m a Yankee Candle obsessive. #candlelight #yankeecandles #cosyhome #hygge #happyhome #zenaf #relaxationiskey #peacefulvibes #cosyup #snuggleup #homeiswheretheheartis #spoonie #chronicpain #chronicillness #invisibleillness #dontfallforit #holistichealth #healing #alternativemedicine #complimentarymedicine #rn #medstudent #juniordoctor #swearyhealing
I’m a candle obsessive. They make me feel all zen and cosy and shit. Last year, in a moment of desperation, I went to see a “nutritional kinesiologist” who was utterly full of shit. I knew from the second I walked in the room. I stupidly still tried some of the things she told me to do and surprise surprise, they made no difference. She had zero knowledge of...well...anything and after the appointment, any of my questions were answered with links to the Daily Mail “proving” her theories. One thing she told me to do was get rid of all the candles in my home. By the by, if you feel like that’s something that helps you then go ahead and do it. I’m not here to judge. The thing is though, I spend my life at home. Candles make me warm and fuzzy. So after a moment of believing a nutcase...they came back. Hi I’m Emma and I’m a Yankee Candle obsessive. #candlelight  #yankeecandles  #cosyhome  #hygge  #happyhome  #zenaf  #relaxationiskey  #peacefulvibes  #cosyup  #snuggleup  #homeiswheretheheartis  #spoonie  #chronicpain  #chronicillness  #invisibleillness  #dontfallforit  #holistichealth  #healing  #alternativemedicine  #complimentarymedicine  #rn  #medstudent  #juniordoctor  #swearyhealing 
“By integrating fitness, nutrition, post rehabilitation and lifestyle changes the body becomes healthier and stronger and balanced. When the body is in balance there is health and wellness.”
-Dave Fresilli .
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#holistic #health #fitness #spirit #mind #body #holistichealth #nutrition #better #change #strong #balance #motivation #sunday #holistichealthcoach #southernoregon #Theeasyhealthformula
What an amazing time again with @jennajasso  at the spring camp out ! Heart is still full from weeks ago!
What an amazing time again with @jennajasso at the spring camp out ! Heart is still full from weeks ago!
Feeling so lovely on this beautiful Sunday 💋
Feeling so lovely on this beautiful Sunday 💋
‘Fail to prepare, prepare to fail.’ There’s staples I always have in my house such as lentils quinoa and some type of veggie (usually cabbage bc it last so long in the fridge😋) I know as long as I have these food staples I won’t make decisions that I’ll later regret In the moment of hangry lol. So my advice find staples that you love and are quick to make also that store well #🔑 haha. This was delicious😍 I cooked my split lentils in curry added sesame oil to the quinoa and just like that a flavorful nutritious meal made in less than 20 mins. Hope everyone has a great sunday! I’m heading to balboa for an earth day festival😄💚
‘Fail to prepare, prepare to fail.’ There’s staples I always have in my house such as lentils quinoa and some type of veggie (usually cabbage bc it last so long in the fridge😋) I know as long as I have these food staples I won’t make decisions that I’ll later regret In the moment of hangry lol. So my advice find staples that you love and are quick to make also that store well #🔑 haha. This was delicious😍 I cooked my split lentils in curry added sesame oil to the quinoa and just like that a flavorful nutritious meal made in less than 20 mins. Hope everyone has a great sunday! I’m heading to balboa for an earth day festival😄💚
🌱 I am SO excited for this little project of mine, as I’m sure many people are aware - food is literally all I think about. I love to cook with fresh herbs, but I’m a terror for always buying too much and then having it all go to waste, so as a little treat to myself I decided to grow my own 🤗 I can’t wait to start using what I’ve planted 🌱
🌱 I am SO excited for this little project of mine, as I’m sure many people are aware - food is literally all I think about. I love to cook with fresh herbs, but I’m a terror for always buying too much and then having it all go to waste, so as a little treat to myself I decided to grow my own 🤗 I can’t wait to start using what I’ve planted 🌱
Did you miss us Friday AND Sat?! Today’s your last chance to catch us this weekend at @freemarketsquare from 12-4!!! ✨💫⭐️🌟
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#GetGraced #GracedEsthetics #TeamNatural #NaturalGirlsRock #BlackGirlMagic #SheaButter #Organic #Natural #BossBabes #protectivestyles #BodyButter #sugarScrub #BodyPolish #NaturallyShesDope #CurlyHair #Type4Naturals #Type4Hair #TwistOut #BraidOut #CurlBox #Vegan #holistichealth #yoga
🎉CBD has given me so much of my life back and is the reason I am able to truly start rising! Each day I wake up and my back says there is no way we can function today! Then I take my cbd with a little thc and wait about an hour. Then I can go about my day. Cbd takes me from a 9 to a 5 or 6. It has definitely improved my quality of life! 🎉
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#notselling #notsponsered #iwanttobe #bluebirdbotanicals #holistichealth #naturalhealing #plantsheal #legalizemedicalmarijuana #cbdlife #medicalrefugee #nevadabound #illegallyhealing #ehlersdanlos #heds #zebralife #chronicillness #chronicbackpain #herniateddisc #cervicalstenosis #invisibleillness #doilooksick #spoonielifehacks #spoonielife #flareupsdaily #risingzebra
🎉CBD has given me so much of my life back and is the reason I am able to truly start rising! Each day I wake up and my back says there is no way we can function today! Then I take my cbd with a little thc and wait about an hour. Then I can go about my day. Cbd takes me from a 9 to a 5 or 6. It has definitely improved my quality of life! 🎉 . . . . . . . #notselling  #notsponsered  #iwanttobe  #bluebirdbotanicals  #holistichealth  #naturalhealing  #plantsheal  #legalizemedicalmarijuana  #cbdlife  #medicalrefugee  #nevadabound  #illegallyhealing  #ehlersdanlos  #heds  #zebralife  #chronicillness  #chronicbackpain  #herniateddisc  #cervicalstenosis  #invisibleillness  #doilooksick  #spoonielifehacks  #spoonielife  #flareupsdaily  #risingzebra 
Happy Earth day jelly beans!
My soul has been aching for another adventure. .

Make it your mission today to get outside, move your body, be a rainbow in someone else’s cloudy day, and enjoy all God created. 🌈🌏🌻
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Ps today is also national jelly bean day so that means keto jellies ketones ordered for this girl, and some sun shine to enjoy this marvelous day. 🌞🦋🐛
Happy Earth day jelly beans! My soul has been aching for another adventure. . Make it your mission today to get outside, move your body, be a rainbow in someone else’s cloudy day, and enjoy all God created. 🌈🌏🌻 . Ps today is also national jelly bean day so that means keto jellies ketones ordered for this girl, and some sun shine to enjoy this marvelous day. 🌞🦋🐛
“There is pleasure in the pathless woods, there is rapture in the lonely shore, there is society where none intrudes, by the deep sea, and music in its roar; I love not Man the less, but Nature more." 🌿
Happy Earth day friends! Go out today (or everyday) pick up some trash, plant something, or even consider buying reusable straws and kiss plastic straws goodbye for good! 🤘🏻
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#earthday #nature #gooutside #parks #healthylifestyle #healthandwellness #wellness #holistichealth #woods #kaysonspiceandeverythingnice 
Photo by @eakng
“There is pleasure in the pathless woods, there is rapture in the lonely shore, there is society where none intrudes, by the deep sea, and music in its roar; I love not Man the less, but Nature more." 🌿 Happy Earth day friends! Go out today (or everyday) pick up some trash, plant something, or even consider buying reusable straws and kiss plastic straws goodbye for good! 🤘🏻 • #earthday  #nature  #gooutside  #parks  #healthylifestyle  #healthandwellness  #wellness  #holistichealth  #woods  #kaysonspiceandeverythingnice  Photo by @eakng
On the blog 👉 A new series about staying inspired because the truth is… food is really the easier part of the equation. It’s all the stuff going on between our ears that makes a big difference in how we relate to food, and can sustain healthy lives to begin with. ✨
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This first post is all about how to find your passion in life. Because truth be told? I spent YEARS trying to figure out what this was for me. I put so much pressure on myself to find that ONE thing that I didn’t realize that it had been right in front of me for years. (Reading Dr. Oz books as a child probably should have been a tip-off.) 😂🤦🏼‍♀️
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So what I would tell my younger self… or anyone also wondering what that one elusive passion or purpose might be?
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You actually already have it. 💫
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It’s all of your interests. It’s what you spend your time reading in your spare time. It’s what you loved doing as a child. It’s what you think about on your drive home. It’s what you fall into an hour-long rabbit hole watching on YouTube. It’s the goals you obsess over. It’s the healing you’ve experienced. It’s what breaks your heart for others. It’s the thing you have a freakishly good memory about.
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So patience, my darling. Chase the little sparks. Relax into the process. Trust that it’s coming when it’s meant to, in the best way possible. That if it hasn’t come yet, you’re learning something now that you’re meant to before you can run wild with it. And if all you do for the rest of your life is what lights your soul up and brings you joy in your spare time… that sounds pretty dang close to living a life of passion, anyway. So start there. And I truly believe the rest will be on its way to you. 💓
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FULL post here 👉 tasteofhealth.com/blog
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#health #healthy #healthyliving #healthylife #healthylifestyle #nutrition #healthyfood #healthyrecipes #healthyrecipe #nutritionist #weightloss #weightlossjourney #diet #dieting #dietfree #inspiration #passion #emotionaleating #selfcare #selflove #mealprep #cleaneating #cleaneats #balance #balancedlife #realfood #healthyfood #wellness #holistichealth
On the blog 👉 A new series about staying inspired because the truth is… food is really the easier part of the equation. It’s all the stuff going on between our ears that makes a big difference in how we relate to food, and can sustain healthy lives to begin with. ✨ . This first post is all about how to find your passion in life. Because truth be told? I spent YEARS trying to figure out what this was for me. I put so much pressure on myself to find that ONE thing that I didn’t realize that it had been right in front of me for years. (Reading Dr. Oz books as a child probably should have been a tip-off.) 😂🤦🏼‍♀️ . So what I would tell my younger self… or anyone also wondering what that one elusive passion or purpose might be? . You actually already have it. 💫 . It’s all of your interests. It’s what you spend your time reading in your spare time. It’s what you loved doing as a child. It’s what you think about on your drive home. It’s what you fall into an hour-long rabbit hole watching on YouTube. It’s the goals you obsess over. It’s the healing you’ve experienced. It’s what breaks your heart for others. It’s the thing you have a freakishly good memory about. . So patience, my darling. Chase the little sparks. Relax into the process. Trust that it’s coming when it’s meant to, in the best way possible. That if it hasn’t come yet, you’re learning something now that you’re meant to before you can run wild with it. And if all you do for the rest of your life is what lights your soul up and brings you joy in your spare time… that sounds pretty dang close to living a life of passion, anyway. So start there. And I truly believe the rest will be on its way to you. 💓 . FULL post here 👉 tasteofhealth.com/blog . . . #health  #healthy  #healthyliving  #healthylife  #healthylifestyle  #nutrition  #healthyfood  #healthyrecipes  #healthyrecipe  #nutritionist  #weightloss  #weightlossjourney  #diet  #dieting  #dietfree  #inspiration  #passion  #emotionaleating  #selfcare  #selflove  #mealprep  #cleaneating  #cleaneats  #balance  #balancedlife  #realfood  #healthyfood  #wellness  #holistichealth 
One way to make a massage therapist’s life easier: get the muscular system tattooed on your body!  There are a number number of techniques we use to work on the muscles, one way is to massage in the direction of the muscle fiber. This promotes circulation and movement of the fluid.
Another way is to massage against or perpendicular to the fiber. This is more invasive than the first one and often used in sports massage, treatment of muscle tear injury, breaking up the scar tissue, and to realign the muscle fibers. 
Another example is to circle. This is the least invasive, and usually used to warm up or loosen an area. When massaging in a circular motion you will always partially hit the direction of the muscle fiber.
Healinghandsllc.com *if you recognize the pic, please let me know so I can give credit #healinghandstherapycenter#healinghands#massagetherapy#massage#massagewauwatosa#massagemilwaukee#healing#tattoo#muscletattoo#muscularsystem#muscularsystemtattoo#bodyart#alternativehealing#breathe#selfexpressio#musclefibers#tattoosleeve#sleevetattoomuscle#therapeutic#holistichealth#tosa#wauwatosawisconsin#wauwatosa
One way to make a massage therapist’s life easier: get the muscular system tattooed on your body! There are a number number of techniques we use to work on the muscles, one way is to massage in the direction of the muscle fiber. This promotes circulation and movement of the fluid. Another way is to massage against or perpendicular to the fiber. This is more invasive than the first one and often used in sports massage, treatment of muscle tear injury, breaking up the scar tissue, and to realign the muscle fibers. Another example is to circle. This is the least invasive, and usually used to warm up or loosen an area. When massaging in a circular motion you will always partially hit the direction of the muscle fiber. Healinghandsllc.com *if you recognize the pic, please let me know so I can give credit #healinghandstherapycenter #healinghands #massagetherapy #massage #massagewauwatosa #massagemilwaukee #healing #tattoo #muscletattoo #muscularsystem #muscularsystemtattoo #bodyart #alternativehealing #breathe #selfexpressio #musclefibers #tattoosleeve #sleevetattoomuscle #therapeutic #holistichealth #tosa #wauwatosawisconsin #wauwatosa 
“Eating for health means eating from the earth. Society over complicates this concept by introducing fade diets, quick health fixes and by allowing big corporations to influence what we think we should be eating. Eating for health is simple, it means eating from the earth, let us show you how” - @yourrootsorganics
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#eatingforhealth #foodismedicine #healwithfood #holisticnutrition #holistichealth #nutrition #wellness #csa #csabox #farmbox #veggies #organic #organicfarming #
APRIL 6
“Eating for health means eating from the earth. Society over complicates this concept by introducing fade diets, quick health fixes and by allowing big corporations to influence what we think we should be eating. Eating for health is simple, it means eating from the earth, let us show you how” - @yourrootsorganics —————— #eatingforhealth  #foodismedicine  #healwithfood  #holisticnutrition  #holistichealth  #nutrition  #wellness  #csa  #csabox  #farmbox  #veggies  #organic  #organicfarming  # APRIL 6
Still chilly out...but there is sun 😁kids enjoyed some play ground time.
Still chilly out...but there is sun 😁kids enjoyed some play ground time.
Thank you @skinrequisite_tm for this life changing product ✨
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A moisturizer for both the morning & night, that also works as a makeup primer, and is filled with botanical extracts, amino acids and probiotics, giving you the softest most glowing skin ever. This is the product I always wished I could create... and now I have it 💛
Thank you @skinrequisite_tm for this life changing product ✨ . . . A moisturizer for both the morning & night, that also works as a makeup primer, and is filled with botanical extracts, amino acids and probiotics, giving you the softest most glowing skin ever. This is the product I always wished I could create... and now I have it 💛
It’s a glorious day 🌿☀️🌿
It’s a glorious day 🌿☀️🌿
I have a confession...I took TWO rest days in a row 😳 Anyone that knows me knows that I would never in a million years take an extra day off from the gym. But this is new & improved, more relaxed me. I woke up yesterday morning just mentally not feeling the gym - I didn’t get excited at the thought of lifting like I normally do. So I took this as a sign that I was getting run down. I’m slowly learning to listen to my body more & not be so hard on myself. I ate peanut butter chocolate cake last night and didn’t think twice about it. It might not sound like much, but these are huge strides for me. Also, I’m kind of liking this fuller shape 😏😏
I have a confession...I took TWO rest days in a row 😳 Anyone that knows me knows that I would never in a million years take an extra day off from the gym. But this is new & improved, more relaxed me. I woke up yesterday morning just mentally not feeling the gym - I didn’t get excited at the thought of lifting like I normally do. So I took this as a sign that I was getting run down. I’m slowly learning to listen to my body more & not be so hard on myself. I ate peanut butter chocolate cake last night and didn’t think twice about it. It might not sound like much, but these are huge strides for me. Also, I’m kind of liking this fuller shape 😏😏
Starting the morning with an Optimistic Orange bath bomb? •
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#aromatherapy #bathbomb #alternative #holistichealth #aesthetic #natural #organic #essentialoil #handmade #local #selfcare #optimistic #orange #white #happy #orangepeel #morning #grass #basket
“What I stand for is what I stand on.” -Wendell Berry 🌏❤️ Earth Day every day. 🙏🏻📿 #ayurveda #springtime #earthing #earthday #kaphaseason #livebetter #givebetter #wellness #holistichealth #holisticmedicine #behealthy #mindbody #holistic #integrativemedicine #balance 
#findingmypitta 🔥
Anniversary dinner at  @true_food_kitchen 
I first ate at this restaurant in Phoenix last month with the girls from class and was floored!  I had no idea we had one in Chicago. .
So nice to go into a restaurant that is based on fresh, whole, anti-inflammatory, seasonal foods! ☺️
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No one looks at you like you have 2 heads when you ask for gluten free and to sub out  grains for more veggies. .
Ok, we did have dessert, which we never order, BUT it was grain free, gluten free, dairy  and flourless! 💕
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They even gave us a free dessert for our anniversary!
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#ntp #nutritionist #nutritionaltherapypractitioner #holisticnutrition #holistichealth #holistichealing #RN #antiinflammatory
Anniversary dinner at @true_food_kitchen I first ate at this restaurant in Phoenix last month with the girls from class and was floored! I had no idea we had one in Chicago. . So nice to go into a restaurant that is based on fresh, whole, anti-inflammatory, seasonal foods! ☺️ . No one looks at you like you have 2 heads when you ask for gluten free and to sub out grains for more veggies. . Ok, we did have dessert, which we never order, BUT it was grain free, gluten free, dairy and flourless! 💕 . They even gave us a free dessert for our anniversary! . . . #ntp  #nutritionist  #nutritionaltherapypractitioner  #holisticnutrition  #holistichealth  #holistichealing  #RN  #antiinflammatory 
✨ Making time ✨
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I've been out enjoying the stunning north Norfolk coast today, making time for me amongst the beautiful dunes at Holme 🌊🌞💙
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Whatever you're up to this coming week, be sure to make some time to do something that makes your soul happy! 😊🙏
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#makingtime
#goodforthesoul
#northnorfolkcoast
#norfolkwildlifetrust 
@supportnwt
✨ Making time ✨ ▫️ I've been out enjoying the stunning north Norfolk coast today, making time for me amongst the beautiful dunes at Holme 🌊🌞💙 ▫️ Whatever you're up to this coming week, be sure to make some time to do something that makes your soul happy! 😊🙏 ▫️ #makingtime  #goodforthesoul  #northnorfolkcoast  #norfolkwildlifetrust  @supportnwt
Salad 😻
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I currently have so much going on. Between a very full time job, running my coaching business and currently opening a new business (@wildlyoutofwing) I HAVE to be prepared with my food or I’ll have no time to make food!🍏
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I like to have everything prepped and ready for a salad so all I have to do is throw it together and enjoy. 🥗 Often will throw everything in a mason jar so it’s just ready to dump in a bowl!
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It’s easy to make excuses but it’s more rewarding to find solutions.
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Pre cook all your protein, chop your veggies and have jars of pre made salad dressings to make your life easy! (I love having fresh herbs on hand to either toss in or add to my dressing!)
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These shrimp cooked in coconut oil, garlic and rosemary were the perfect addition to my salad! 💕
Salad 😻 • I currently have so much going on. Between a very full time job, running my coaching business and currently opening a new business (@wildlyoutofwing) I HAVE to be prepared with my food or I’ll have no time to make food!🍏 • I like to have everything prepped and ready for a salad so all I have to do is throw it together and enjoy. 🥗 Often will throw everything in a mason jar so it’s just ready to dump in a bowl! • It’s easy to make excuses but it’s more rewarding to find solutions. • Pre cook all your protein, chop your veggies and have jars of pre made salad dressings to make your life easy! (I love having fresh herbs on hand to either toss in or add to my dressing!) • These shrimp cooked in coconut oil, garlic and rosemary were the perfect addition to my salad! 💕
#contestwinner #announcement
I would like to say thanks to everybody who participated in the first contest  hosted by @healinginnature. 
I am so excited to announce the lucky winner❤❤❤ And the winner of ArtNaturals' top 6 Essential Oils is  @donnazhongofficial.

This amazing set include the following essential oils.

1- Frankincense Essential Oil 
2- Peppermint Essential Oil 
3- Tea tree Essential Oil
4- Lavender Essential Oil
5- Eucalyptus Essential Oil 
6- Rosemary Essential Oi 
Many congrats to @donnazhongofficial.
Kindly dm @healinginnature for further details.

Thanks again to all participants. Keep following my account to get acquainted with Healing In Nature and more give aways.❤❤❤ @healinginnature
#giveaway #essentialoils #contest #contestwinner #love #hope #smile #happy #healing #naturalmedicine #healthylifestyle #healthy #healinginnature #naturalmedicine #newbeginning #holistichealth #livethelittlethings #meditation #roses  #flowers #balloons #thank #gratitude #mindbodysoul #picoftheday #instacontest #positivevibes
#contestwinner  #announcement  I would like to say thanks to everybody who participated in the first contest hosted by @healinginnature. I am so excited to announce the lucky winner❤❤❤ And the winner of ArtNaturals' top 6 Essential Oils is @donnazhongofficial. This amazing set include the following essential oils. 1- Frankincense Essential Oil  2- Peppermint Essential Oil  3- Tea tree Essential Oil 4- Lavender Essential Oil 5- Eucalyptus Essential Oil  6- Rosemary Essential Oi Many congrats to @donnazhongofficial. Kindly dm @healinginnature for further details. Thanks again to all participants. Keep following my account to get acquainted with Healing In Nature and more give aways.❤❤❤ @healinginnature #giveaway  #essentialoils  #contest  #contestwinner  #love  #hope  #smile  #happy  #healing  #naturalmedicine  #healthylifestyle  #healthy  #healinginnature  #naturalmedicine  #newbeginning  #holistichealth  #livethelittlethings  #meditation  #roses  #flowers  #balloons  #thank  #gratitude  #mindbodysoul  #picoftheday  #instacontest  #positivevibes 
“Introduce en tu día a día actividades que realmente te hagan sentir muy feliz y abran tu corazón. Puede ser pintar, bailar, ir al cine, a conciertos, tomar clases de cocina, etc”.
Trabaja en Ti, día 11. ✨ #21diasresetlvo
“Introduce en tu día a día actividades que realmente te hagan sentir muy feliz y abran tu corazón. Puede ser pintar, bailar, ir al cine, a conciertos, tomar clases de cocina, etc”. Trabaja en Ti, día 11. ✨ #21diasresetlvo 
egodeath
egodeath