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This 🙌🏼
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I'm super excited to be speaking at an event today where I'll be sharing why I said yes to an amazing opportunity that has changed my life and why I'm still committed to my dream 2 years later
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Having a side hustle that creates financial security for the future is such a smart idea that more and more people are catching on to it so if you're curious about finding out what exactly it is that I do, feel free to reach out to me and we can chat. Let's see what this opportunity could be for you. Who knows, it could be just the thing to change your life 💜
This 🙌🏼 . I'm super excited to be speaking at an event today where I'll be sharing why I said yes to an amazing opportunity that has changed my life and why I'm still committed to my dream 2 years later . Having a side hustle that creates financial security for the future is such a smart idea that more and more people are catching on to it so if you're curious about finding out what exactly it is that I do, feel free to reach out to me and we can chat. Let's see what this opportunity could be for you. Who knows, it could be just the thing to change your life 💜
I am a big believer in gentle, natural parenting & am so proud of many of the decisions I have made as a mum. Both of my children benefited from some holistic healing when just a couple of weeks old & I have no doubt that these therapies have contributed to helping them flourish in this world. Both of them were born in to water and into my arms with no pain relief and no intervention (Bonnie super fast and even kept her waters in tact until she popped out!!) but EVEN SO birth for babies brings with it trauma (physical and emotional) . They are suddenly here, on the outside with us who they have been listening to for 10 months. Thankfully Rex and Bonnie both decided when they would come, I waited patiently for both of them (alright....impatiently 😂) and when they were ready, they made their way to me. But even so, they both had signs of trauma. With Rex I actually felt the heat leave the area of his neck after his first Bowen treatment, no doubt leftover from him banging into my pelvic floor. Bonnie had slight trauma to her left side, a small clenched fist, that was loosened after NSA & cranial.
I’ve set them on the right path, I want them to start life as an empty “box”, not full up with the after effects of birth. I don’t believe in pushing stuff down, traumas, hard tunes, physical emotional or spiritual suffering. It needs to come OUT otherwise it can eat us up from the inside. Meditation, yoga, looking up, breathing, movement, it all plays a part. 🙏🏻
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#yogamum #naturalbaby #naturalparenting #happybaby #holistichealth #wellbeing #wellness
I am a big believer in gentle, natural parenting & am so proud of many of the decisions I have made as a mum. Both of my children benefited from some holistic healing when just a couple of weeks old & I have no doubt that these therapies have contributed to helping them flourish in this world. Both of them were born in to water and into my arms with no pain relief and no intervention (Bonnie super fast and even kept her waters in tact until she popped out!!) but EVEN SO birth for babies brings with it trauma (physical and emotional) . They are suddenly here, on the outside with us who they have been listening to for 10 months. Thankfully Rex and Bonnie both decided when they would come, I waited patiently for both of them (alright....impatiently 😂) and when they were ready, they made their way to me. But even so, they both had signs of trauma. With Rex I actually felt the heat leave the area of his neck after his first Bowen treatment, no doubt leftover from him banging into my pelvic floor. Bonnie had slight trauma to her left side, a small clenched fist, that was loosened after NSA & cranial. I’ve set them on the right path, I want them to start life as an empty “box”, not full up with the after effects of birth. I don’t believe in pushing stuff down, traumas, hard tunes, physical emotional or spiritual suffering. It needs to come OUT otherwise it can eat us up from the inside. Meditation, yoga, looking up, breathing, movement, it all plays a part. 🙏🏻 . #yogamum  #naturalbaby  #naturalparenting  #happybaby  #holistichealth  #wellbeing  #wellness 
It warms my heart to read these feedbacks ❤️. This Calm & Peace Tulsi Tea will calm your body & soul and clear your mind.
Tulsi is one of the most magical Ayurvedic herbs that also supports the immune, respiratory and digestive systems. Ashwagandha, another powerful herb that can help alleviate stress & fatigue and supports the immune system. Licorice is an anti-inflammatory agent that also helps with abdominal pain, bloating and indigestion.
Available on Amazon Prime, link in bio.
#calm #calming #gogirl #yougogirl #ayurveda #meditation #holistichealth #yoga #tealover #business #ashwagandha #ayurvedic #licorice #tea #digestive #immunesystem #thankful #amazon #digestion #indian #india #indianfood #ainutreats #antiinflammatory #antiinflammatorydiet #vegan #veganism #hoboken #jerseycity #nyc
It warms my heart to read these feedbacks ❤️. This Calm & Peace Tulsi Tea will calm your body & soul and clear your mind. Tulsi is one of the most magical Ayurvedic herbs that also supports the immune, respiratory and digestive systems. Ashwagandha, another powerful herb that can help alleviate stress & fatigue and supports the immune system. Licorice is an anti-inflammatory agent that also helps with abdominal pain, bloating and indigestion. Available on Amazon Prime, link in bio. #calm  #calming  #gogirl  #yougogirl  #ayurveda  #meditation  #holistichealth  #yoga  #tealover  #business  #ashwagandha  #ayurvedic  #licorice  #tea  #digestive  #immunesystem  #thankful  #amazon  #digestion  #indian  #india  #indianfood  #ainutreats  #antiinflammatory  #antiinflammatorydiet  #vegan  #veganism  #hoboken  #jerseycity  #nyc 
We've got our continuous brew kombucha going today - finally! It's exciting having booch non-stop whenever we want!
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#continuousbrew #continuousbrewkombucha #holistichomesteaders #kombucha #everyonesdowntown #kingmanaz #downtownkingman #probiotics #guthealth #gutflora #deliciousbooch #nutrition #SCOBY #drinkkombucha #cbdoil #zerothccbd #holistic #holistichealth
Never doubt your abilities or give in to negative energy of others. The beautiful @iam_rashidat is a perfect example of a positive person helping others through meditation, yoga and sharing her holistic lifestyle. 🙌🏾 ✨Check out @ghostgear.online to find the gear she is wearing in this image “
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#ghostgearonline #yoga #yogapants #tanktop #holistichealth #meditation #lovelife #healthandwellness #leggings #fitness
Rue
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A popular plant in Mexico used for purification ceremonies.
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The plant will be tied in a bundle and rubbed over the person’ body and is also used in purification baths to rid someone of evil spirits or negative energies.
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Incenses made from rue can also be used to purify your house of negativity.
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Rue is dangerous for pregnant or nursing women as the herb can cause uterine contractions and even miscarriage.
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I always suggest that you do extensive research before using anything on your body … even if it’s natural.
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I soaked in a purification bath full of Rue (Ruda) at Yaan Wellness Spa and felt absolutely amazing afterwards.
Rue • A popular plant in Mexico used for purification ceremonies. • The plant will be tied in a bundle and rubbed over the person’ body and is also used in purification baths to rid someone of evil spirits or negative energies. • Incenses made from rue can also be used to purify your house of negativity. • Rue is dangerous for pregnant or nursing women as the herb can cause uterine contractions and even miscarriage. • I always suggest that you do extensive research before using anything on your body … even if it’s natural. • I soaked in a purification bath full of Rue (Ruda) at Yaan Wellness Spa and felt absolutely amazing afterwards.
Protect your ears by avoiding the use of invasive tools such as cotton swabs. Contrary to popular knowledge, they're dangerous to the inner ear.
Protect your ears by avoiding the use of invasive tools such as cotton swabs. Contrary to popular knowledge, they're dangerous to the inner ear.
The addiction starts again 🙈🙊 What is some of your favorite vendors at your local farmers market?
The addiction starts again 🙈🙊 What is some of your favorite vendors at your local farmers market?
The Womb of a woman is the most sacred place. We must be mindful of what and who we allow into our scared place. We must protect not only our minds from negativity but also our bodies 👑 #yonisteaming #yoniherbs #pinkpearlyoniherbs #womenshealth #fertility #health  #natural #holistichealth #holistic #healing #selflove
💁🏻‍♀️ feelin’ ohhh so FRESH after my hair cut & colour @stormhairgroup⚡️... chopped another inch off ✂️ and pulled through more of my natural brown tones to compliment my skin tone and face structure! 🙃👏🏼 of alllllll the hair styles I’ve had in the past this HAS to be my favourite! I’m in L💛VE!.
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I support the @avedacanada line of products for many reasons... 👉🏼In keeping with Ayurvedic principles—and because of there concern for the Earth—Aveda is committed to using organic ingredients. This has led to another Ayurvedic partnership—between Aveda and the Indian firm, Nisarga.
Nisarga—which means “nature” in Sanskrit—grows Ayurvedic herbs with organic agriculture. They have partnered with them to obtain organic turmeric and amla for use in some of there products including Invati™ Solutions for Thining Hair.
Nisarga employs an environmentally friendly extraction method using CO2, which leaves no toxic residues and works at a lower temperature—yielding highly potent extracts.
Because of the company's concern about the dangers of chemical fertilizers and pesticides, Nisarga works to encourage farmers to convert to organic agriculture. They have held regular educational seminars for about 35,000 farmers over the years, convincing many to go organic. Nisarga pays the organic certification costs for the farmers they partner with and also provides educational support to help make the conversion successful. 🌿📚👨🏻‍🌾 I love how treating myself to a fresh and healthy hair style not only maintains my health & boosts my self-confidence but also aids in the well-beings of others around the world 🙏🏼🌎. #aveda #stormhairgroup #thenaturallynatalie
💁🏻‍♀️ feelin’ ohhh so FRESH after my hair cut & colour @stormhairgroup⚡️... chopped another inch off ✂️ and pulled through more of my natural brown tones to compliment my skin tone and face structure! 🙃👏🏼 of alllllll the hair styles I’ve had in the past this HAS to be my favourite! I’m in L💛VE!. . I support the @avedacanada line of products for many reasons... 👉🏼In keeping with Ayurvedic principles—and because of there concern for the Earth—Aveda is committed to using organic ingredients. This has led to another Ayurvedic partnership—between Aveda and the Indian firm, Nisarga. Nisarga—which means “nature” in Sanskrit—grows Ayurvedic herbs with organic agriculture. They have partnered with them to obtain organic turmeric and amla for use in some of there products including Invati™ Solutions for Thining Hair. Nisarga employs an environmentally friendly extraction method using CO2, which leaves no toxic residues and works at a lower temperature—yielding highly potent extracts. Because of the company's concern about the dangers of chemical fertilizers and pesticides, Nisarga works to encourage farmers to convert to organic agriculture. They have held regular educational seminars for about 35,000 farmers over the years, convincing many to go organic. Nisarga pays the organic certification costs for the farmers they partner with and also provides educational support to help make the conversion successful. 🌿📚👨🏻‍🌾 I love how treating myself to a fresh and healthy hair style not only maintains my health & boosts my self-confidence but also aids in the well-beings of others around the world 🙏🏼🌎. #aveda  #stormhairgroup  #thenaturallynatalie 
A lot has changed with us the past couple weeks!! 1oz,4oz and 8oz Herbal Bath Soak now available! Beautiful and homeade. Aides in sore and tight muscles 💫 balancing PH levels 💫 enhancing mood 💫 detoxing mind and body 💫 drawing out impurities and toxins 💫 softening skin and more! DM or email stahhvin@gmail.com
A lot has changed with us the past couple weeks!! 1oz,4oz and 8oz Herbal Bath Soak now available! Beautiful and homeade. Aides in sore and tight muscles 💫 balancing PH levels 💫 enhancing mood 💫 detoxing mind and body 💫 drawing out impurities and toxins 💫 softening skin and more! DM or email stahhvin@gmail.com
With Mother’s Day not far away it’s time to consider her now,
A beautiful kind lady deserves something special, you may be thinking how? 
With all the work your mother does, she probably has a lot on her mind;
What I recommend that you do is consider a candle that can help her unwind!
With Mother’s Day not far away it’s time to consider her now, A beautiful kind lady deserves something special, you may be thinking how? With all the work your mother does, she probably has a lot on her mind; What I recommend that you do is consider a candle that can help her unwind!
Someone please tell me what is wrong with this photo? The word toxic means poisonous. So, Whole Foods, you are telling me that these don’t have poison but the ones across from it do? So you still are going to sell poison? #organic #health #healthyfood #healthylifestyle #healthyeating #heal #fit #fitness #gym #vegan #paleo #cleaneating #bodybuilding #holistic #holistichealth #functionalmedicine #healthychoices #truth #whole30
Love O Nutricia collagen and here’s why👏🏻💚 #collagen #onutriciacollagen #hydrolysed #pure #holistichealth #peptides #drinkable #beauty #colon #ibs #chronsdisease #SA
The SUN is STILL heeeeere! .
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Working on those tan lines 🤙
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#reef #beachfreely #feet #inthesun #suntan #love #joy #vitamind #vitd #vitaminsunshine #rest #relax #spring #april #flipflops  #flipfloplife  #alive #saturday #weekendvibes  #holistichealth  #holistic #breathe #feelgood #energy #boost
Changing your life starts with changing your mind💡
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The moment you tell yourself you can’t, you build a wall in your own mind that doesn’t actually exist. You also surrender your control and freedom to make choices 💫
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Next time you tell yourself you can’t do something, replace it with “I choose not to” and see how that feels. Not only are owning your choices, you can give yourself the chance to examine whether your reason for NOT taking action is as important or valid as your reason to accomplish your goals. Whatever you choose, don’t make excuses. 
Own it. 💁🏻‍♀️
Make breaking your self-imposed limitations a game, and make it your business to win 💪🏼 #ThePlantPoweredLife
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Wearing my phases of the moon tee from @actionapparelofficial. Catch us at the Full Circle Earth Day Fest tomorrow, 4/22, in downtown St. Augustine! #actionsquad .
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#healthcoach #inspiration #motivation #wellness #nutrition #weightloss #holistichealth #fitnessmotivation #entrepreneur #nutritioncoach #selfcare #plantbased #healthylife #healthyhabits #holistic #wellnesscoach #fitlife #weightlosstransformation #goals #lawofattraction #success #girlswholift
Changing your life starts with changing your mind💡 - The moment you tell yourself you can’t, you build a wall in your own mind that doesn’t actually exist. You also surrender your control and freedom to make choices 💫 - Next time you tell yourself you can’t do something, replace it with “I choose not to” and see how that feels. Not only are owning your choices, you can give yourself the chance to examine whether your reason for NOT taking action is as important or valid as your reason to accomplish your goals. Whatever you choose, don’t make excuses. Own it. 💁🏻‍♀️ Make breaking your self-imposed limitations a game, and make it your business to win 💪🏼 #ThePlantPoweredLife  - Wearing my phases of the moon tee from @actionapparelofficial. Catch us at the Full Circle Earth Day Fest tomorrow, 4/22, in downtown St. Augustine! #actionsquad  . . . . . #healthcoach  #inspiration  #motivation  #wellness  #nutrition  #weightloss  #holistichealth  #fitnessmotivation  #entrepreneur  #nutritioncoach  #selfcare  #plantbased  #healthylife  #healthyhabits  #holistic  #wellnesscoach  #fitlife  #weightlosstransformation  #goals  #lawofattraction  #success  #girlswholift 
#wholefoods #plantbased #plantbaseddiet #greensmoothie #juicing #organic #kalepower #healthyfood #healthylifestyle #healthbaby #iinhealthcoach #holistichealth #holistichealthcoach #iingrad 
#vegan #rawvegan 
春はデトックスシーズン‼︎ グリーンスムージーを欲してる💚

ここ1週間しっかりヴィーガン生活に戻したら
身体が軽い‼︎ ベイビーのお世話で
眠くはなるけど

疲れにくくなってきた気もする!

#グリーンスムージー #プラントベース #ホールフーズ #オーガニック #ヘルシーライフスタイル #ホリスティックヘルス #ホリスティックヘルスコーチ #iinヘルスコーチ #ケール #ヴィーガン #ローフード #アメリカ生活 #フロリダ生活 #マイアミ
#wholefoods  #plantbased  #plantbaseddiet  #greensmoothie  #juicing  #organic  #kalepower  #healthyfood  #healthylifestyle  #healthbaby  #iinhealthcoach  #holistichealth  #holistichealthcoach  #iingrad  #vegan  #rawvegan  春はデトックスシーズン‼︎ グリーンスムージーを欲してる💚 ここ1週間しっかりヴィーガン生活に戻したら 身体が軽い‼︎ ベイビーのお世話で 眠くはなるけど 疲れにくくなってきた気もする! #グリーンスムージー  #プラントベース  #ホールフーズ  #オーガニック  #ヘルシーライフスタイル  #ホリスティックヘルス  #ホリスティックヘルスコーチ  #iinヘルスコーチ  #ケール  #ヴィーガン  #ローフード  #アメリカ生活  #フロリダ生活  #マイアミ 
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Prayer box needed some love today
♥️🌎♥️🌎♥️🌎♥️
Added requests from friends.
Requests for physical recovery, business success, emotional wellness, healing past traumas
As always, the intention is aligned to divine plan for the highest good of all involved.
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#energyhealing #reiki #crystals #joy #abundance #holistichealth #energy #pray #love #success #reikibox #fl #highestgood #highvibes #intentions #creator #create #newbeginnings
_ Prayer box needed some love today ♥️🌎♥️🌎♥️🌎♥️ Added requests from friends. Requests for physical recovery, business success, emotional wellness, healing past traumas As always, the intention is aligned to divine plan for the highest good of all involved. __________ #energyhealing  #reiki  #crystals  #joy  #abundance  #holistichealth  #energy  #pray  #love  #success  #reikibox  #fl  #highestgood  #highvibes  #intentions  #creator  #create  #newbeginnings 
Representin’ Counter Balance at the Acupuncture Association of Colorado Conference 2018! This is my Day One/First Day of Business today! Woohoo! #DietarySupplements #Grateful #Inbusinessnow #Earthdayweekend #Bizlaunch #healthyliving #holistichealth #clinicalapplications #coloradobusiness #onwards #happytobeofservice
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I have found that the most difficult person to embrace is myself.
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I embrace others easily, openly and with warmth because tolerance does not require understanding and respect is not owed an explanation.
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Often the most tolerant and even compassionate folks are the ones who have the most trouble embracing themselves.
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I think this is because we are often led to believe that, if anything, we should understand ourselves.
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For many suffering with mental illness and neuropathic disorder, the search for self-understanding is maddening.
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There is no catching up to the constant unfolding of you. You may come close but you will never understand or know yourself entirely.
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This is the first realization of embracing the self.
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To embrace is not to understand completely, it is to tolerate willingly and employ compassion unconditionally.
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I hope this message reaches those of you who are quietly struggling with an elusive identity.
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You are no less worthy.
You are not alone.
You are all one.
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That might just be where the confusion sets in. The mysterious separation between you and I. The space which falsely indicates that we are whole as individuals rather than as a collective spirit.
Stay strong. Stand together.
And please, try not to push others away.
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You will learn more about yourself through others than anything else.
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(Book suggestion: Lucid Living by Tim Freke)
#mentalhealth #mentalhealthawareness #mentalillness #spiritual #neuropathy #lucidliving #natural #holistichealth #naturopathicmedicine #depression #dpd #depersonalization #derealization #anxiety #bps #healthcare
-closed commentary-
... I have found that the most difficult person to embrace is myself. ... I embrace others easily, openly and with warmth because tolerance does not require understanding and respect is not owed an explanation. ... Often the most tolerant and even compassionate folks are the ones who have the most trouble embracing themselves. ... I think this is because we are often led to believe that, if anything, we should understand ourselves. ... For many suffering with mental illness and neuropathic disorder, the search for self-understanding is maddening. ... There is no catching up to the constant unfolding of you. You may come close but you will never understand or know yourself entirely. ... This is the first realization of embracing the self. ... To embrace is not to understand completely, it is to tolerate willingly and employ compassion unconditionally. ... I hope this message reaches those of you who are quietly struggling with an elusive identity. ... You are no less worthy. You are not alone. You are all one. ... That might just be where the confusion sets in. The mysterious separation between you and I. The space which falsely indicates that we are whole as individuals rather than as a collective spirit. Stay strong. Stand together. And please, try not to push others away. ... You will learn more about yourself through others than anything else. ... (Book suggestion: Lucid Living by Tim Freke) #mentalhealth  #mentalhealthawareness  #mentalillness  #spiritual  #neuropathy  #lucidliving  #natural  #holistichealth  #naturopathicmedicine  #depression  #dpd  #depersonalization  #derealization  #anxiety  #bps  #healthcare  -closed commentary-
“We do not receive wisdom, we must discover it for ourselves, after a journey through the wilderness which no one can make for us, which no one can spare us.”
— Marcel Proust
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I’m jealous of all the “normal” people. I try not to think about it. I try not to play the comparison game but it’s true. I’m envious of my past self also - anyone who gets to experience life without constant pain.
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This journey, this road is so hard, so long. Grant me the strength to travel it please...
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#saturdayconfessions #liveauthentic #chasinglight #realtalk
“We do not receive wisdom, we must discover it for ourselves, after a journey through the wilderness which no one can make for us, which no one can spare us.” — Marcel Proust • I’m jealous of all the “normal” people. I try not to think about it. I try not to play the comparison game but it’s true. I’m envious of my past self also - anyone who gets to experience life without constant pain. • This journey, this road is so hard, so long. Grant me the strength to travel it please... . . . . . #saturdayconfessions  #liveauthentic  #chasinglight  #realtalk 
•| Stylin’ and Profilin’ |•
•| Stylin’ and Profilin’ |•
I’m so in love with my new selenite palm stone. It’s so beautiful, pure and magical 🔮 Are there any selenite lovers out there? .
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#vegan #raw #rawvegan #rawfood #holistic #holistichealth #bodypositive #foodaddiction #bingeeating #emotionaleating #yoga #spiritualgrowth #barebecky #hclfvegan #meditation #malabeads #kundaliniyoga #selenite #crystalhealing
{growing like weeds} do you remember growing pains as a kiddo? I do... it hurt, it was uncomfortable and annoying. Wasn’t much to do about it back then... I’m pretty sure I just dealt with it. But now, having these tools I’m totally on it and providing natural solutions for my family all the time... including for growing pains. .
Deep blue Touch: soothing blend already in a roller bottle is such a relief for their growing bodies. It’s soothing, supports tired and sore muscles and bones. .
Does your kiddo get growing pains?
{growing like weeds} do you remember growing pains as a kiddo? I do... it hurt, it was uncomfortable and annoying. Wasn’t much to do about it back then... I’m pretty sure I just dealt with it. But now, having these tools I’m totally on it and providing natural solutions for my family all the time... including for growing pains. . Deep blue Touch: soothing blend already in a roller bottle is such a relief for their growing bodies. It’s soothing, supports tired and sore muscles and bones. . Does your kiddo get growing pains?
Who doesn't love ice cream!!! Perfect for a summer day and to use all of your ripe bananas!

Tag a friend that would LOVE this recipe!
Who doesn't love ice cream!!! Perfect for a summer day and to use all of your ripe bananas! Tag a friend that would LOVE this recipe!
Came back to 🎲Vegas♠️ to pick up Cross the 🐶. Yes we drove him there and are driving him back so that he could stay with friends (more like family). His happiness and comfort means the world to us, while we are away. Made a quick stop at one of my fav juice/ health shops in #sincity @thejuicestandard . We got our fav nut milk the Bee Excellent 🐝 This nut milk is the shizzzzz no lie! I don't like agave but they don't use much and the other ingredients make up for it. I also got the cutest mini "cheese" cake that was the perfect little bite of #vegan heaven . Happy Saturday peeps!
Came back to 🎲Vegas♠️ to pick up Cross the 🐶. Yes we drove him there and are driving him back so that he could stay with friends (more like family). His happiness and comfort means the world to us, while we are away. Made a quick stop at one of my fav juice/ health shops in #sincity  @thejuicestandard . We got our fav nut milk the Bee Excellent 🐝 This nut milk is the shizzzzz no lie! I don't like agave but they don't use much and the other ingredients make up for it. I also got the cutest mini "cheese" cake that was the perfect little bite of #vegan  heaven . Happy Saturday peeps!
Self-caring so hard right now @latierrasagradahair available at FLOW #linkinbio
Self-caring so hard right now @latierrasagradahair available at FLOW #linkinbio 
Why are people becoming more sensitive to gluten?
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To meet the rapidly increasing demand to feed the world’s growing population (from 3 billion in the 1970s to over 7.5 billion today), wheat suppliers have used several mechanism to modify the grain to increase output.
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This activity is the Godfather of what is commonly known now as Genetically Modified Organisms (GMOs). The process includes hybridization, which produces a genetically modified plant that yields far more than its non-GMOed ancestor. Moreover, synthetic fertilizers, herbicides and pesticides have been added to help keep the plants “healthy.” Since our bodies are unequipped to manage significant changes in our food in such a short period of time, immune systems have reacted by perceiving these new food proteins as the enemy and then mounting an attack against them. This attack is what 20 percent of the population with immune reactivity to gluten is experiencing.
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To learn the Top 10 Symptoms associated with gluten sensitivity and more, click link in bio and then click on BLOG and read The Gluten Epidemic.
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#GlutenSensitivity #GlutenFree
Why are people becoming more sensitive to gluten? – To meet the rapidly increasing demand to feed the world’s growing population (from 3 billion in the 1970s to over 7.5 billion today), wheat suppliers have used several mechanism to modify the grain to increase output. – This activity is the Godfather of what is commonly known now as Genetically Modified Organisms (GMOs). The process includes hybridization, which produces a genetically modified plant that yields far more than its non-GMOed ancestor. Moreover, synthetic fertilizers, herbicides and pesticides have been added to help keep the plants “healthy.” Since our bodies are unequipped to manage significant changes in our food in such a short period of time, immune systems have reacted by perceiving these new food proteins as the enemy and then mounting an attack against them. This attack is what 20 percent of the population with immune reactivity to gluten is experiencing. – To learn the Top 10 Symptoms associated with gluten sensitivity and more, click link in bio and then click on BLOG and read The Gluten Epidemic. - #GlutenSensitivity  #GlutenFree 
Celebrate Earth Day today and enjoy the nature around you! If you want to care for the Earth more, and you want to take the time to celebrate Earth Day, then head on over to our Facebook Page for an article that will help you to figure out exactly what you want to do in the long run! #earthday #theworkswellnesscentre
Celebrate Earth Day today and enjoy the nature around you! If you want to care for the Earth more, and you want to take the time to celebrate Earth Day, then head on over to our Facebook Page for an article that will help you to figure out exactly what you want to do in the long run! #earthday  #theworkswellnesscentre 
today's akoma note... 💕
••••••••••••••••••••••••••••••••••••••••••••• sweetness, let go of what was and embrace what is so that you can live. - dtw
••••••••••••••••••••••••••••••••••••••••••••• do you have questions that you are looking to receive some guidance around? schedule a card reading!! link in bio. 
#healing #balance #mindfulness #mindbodyspiritconnection #holistichealth #holistlicliving #heartcenteredliving #heartcenteredteaching #heartcenteredcoaching #akomanotes #lovenotes #akomanoteoftheday #tarotcards #tarotcardreading #getfamiliar #akomaliving #akomawellness
today's akoma note... 💕 ••••••••••••••••••••••••••••••••••••••••••••• sweetness, let go of what was and embrace what is so that you can live. - dtw ••••••••••••••••••••••••••••••••••••••••••••• do you have questions that you are looking to receive some guidance around? schedule a card reading!! link in bio. #healing  #balance  #mindfulness  #mindbodyspiritconnection  #holistichealth  #holistlicliving  #heartcenteredliving  #heartcenteredteaching  #heartcenteredcoaching  #akomanotes  #lovenotes  #akomanoteoftheday  #tarotcards  #tarotcardreading  #getfamiliar  #akomaliving  #akomawellness 
My other office.
My other office.
“Discipline means taking the hard road- the uphill road. To do what is right. For you and for others. So often, the easy path calls us: To be weak for that moment. To break down another time. To give in to desire and short term gratification. Discipline will not allow that. Discipline calls for strength and fortitude and WILL. It won’t accept weakness. It won’t tolerate a breakdown in will. Discipline can seem like your worst enemy. But in reality it is your best friend. It will take care of you like nothing else can. And it will put you on the path to strength and health and intelligence and happiness. And most important discipline will put you on the path to FREEDOM.” (from Discipline Equals Freedom Field Manual, by @jockowillink retired US Navy Seal officer)😄🏋️🧘‍♂️🙏0600 meditation, gratitude journal entry, kettlebell/mace/med ball/rings workout w/ @chadsloan long walk, healthy diet.  Do you want to get strong, get lean, become healthier, become happier? What did you do about it today? #wdydait #kettlebell #battlerope #holistichealth #gains #disciplineequalsfreedom #holistic #fitness #fitlife #exercise #gym #fit #health #holisticfitness #running #walking #bodybuilding #discipline #meditation #mindfulness #newalbany #louisville #movement #happiness #strength #mace #mobility #flexibility #functionaltraining #getonnit
“Discipline means taking the hard road- the uphill road. To do what is right. For you and for others. So often, the easy path calls us: To be weak for that moment. To break down another time. To give in to desire and short term gratification. Discipline will not allow that. Discipline calls for strength and fortitude and WILL. It won’t accept weakness. It won’t tolerate a breakdown in will. Discipline can seem like your worst enemy. But in reality it is your best friend. It will take care of you like nothing else can. And it will put you on the path to strength and health and intelligence and happiness. And most important discipline will put you on the path to FREEDOM.” (from Discipline Equals Freedom Field Manual, by @jockowillink retired US Navy Seal officer)😄🏋️🧘‍♂️🙏0600 meditation, gratitude journal entry, kettlebell/mace/med ball/rings workout w/ @chadsloan long walk, healthy diet. Do you want to get strong, get lean, become healthier, become happier? What did you do about it today? #wdydait  #kettlebell  #battlerope  #holistichealth  #gains  #disciplineequalsfreedom  #holistic  #fitness  #fitlife  #exercise  #gym  #fit  #health  #holisticfitness  #running  #walking  #bodybuilding  #discipline  #meditation  #mindfulness  #newalbany  #louisville  #movement  #happiness  #strength  #mace  #mobility  #flexibility  #functionaltraining  #getonnit 
Apothecary in the making! Thanks @john_goudreault @wbwillis85 @_____piper for your help and thanks @kthursty for documenting! #apothecary #wellness #aromatherapy #lavender #buddhitribe #buddhiwitch #intuitivearomatherapy #natural #handmade #yoga #holistichealth #herbalism
Heute war ein so unglaublich schöner Tag 😍 gerade komme ich heim und lasse noch einmal alles revue passieren und bin einfach nur glücklich ✌🏽 nun gibt es eine kleine Meditation und dann ab ins Bett, morgen stehen zwei Yogakurse auf dem Programm 🙏🏽🙏🏽🙏🏽 schlaft gut 💫💫💫 #asana #yoga #yogapose #yogalover #yogaphotography #namaste #holistichealth #yogaintuitiv #yogagermany #yogadeutschland #germanyogis #yogini #yogalehrer #letsstartyoga #mindfulness #achtsamkeit #yogaliebe
Heute war ein so unglaublich schöner Tag 😍 gerade komme ich heim und lasse noch einmal alles revue passieren und bin einfach nur glücklich ✌🏽 nun gibt es eine kleine Meditation und dann ab ins Bett, morgen stehen zwei Yogakurse auf dem Programm 🙏🏽🙏🏽🙏🏽 schlaft gut 💫💫💫 #asana  #yoga  #yogapose  #yogalover  #yogaphotography  #namaste  #holistichealth  #yogaintuitiv  #yogagermany  #yogadeutschland  #germanyogis  #yogini  #yogalehrer  #letsstartyoga  #mindfulness  #achtsamkeit  #yogaliebe 
I'd like to introduce you to my happy place...everyone, this is the salt water ocean..i am always glad to meet you!

#ocean #saltwalter #perfect #healingarts #personaltrainerofthesoul #nature #sea #holistichealth #tranquility
I got this for a friend’s baby girl that will be arriving soon... and I TOTALLY want one for Lily and I! 💗 I’m in love! #balticamber #turquoise #balticambernecklace #balticamberteethingnecklace #balticamberjewelry #usefulgifts #holistichealth
👑SUPER SATURDAY👑
"SLAY ALL DAY..OKKKAAYY!"💃 Shout out to These Amazing Ladies that have joined me these past couple of weeks😎😘🙌
I've been so busy that I haven't had time to post as much..but..No Excuses..I GOT This..Just means it Time to Step it Up a Notch...Right😉👍
We Can Do All Things..when We Put Our Minds Too It...So...
Just Do It! 
What are some of your goals? I have some Personal Fitness goals that I want to work on and Another reason I teach The Boss Chick Dance Workout..It's My Workout Too...and. Summer is Around the Corner.👙💪😉
If you are like me..and looking to get Beachbody Ready..Come join me to Get your SWEAT..SHINE..& SLAY on...OKKAAYY!👍
Do something Good for that 🍑
Click the Link in Bio to Get your $10 Class Pass Today!👑
See You on The Dancefloor!💃💋 #fitchick #bosschick #dancefitness #dancecardio #hiit #womenfitness #instructor #slay #sweat #shine #mindbodysoul #loveyourself #active #dancelife #cardioworkout #stretching #fitnessmotivation #inspired #twerk #houstonfitness #believeinyourself #selflove #thickfit #strong #beachbody #groupfitness #holistichealth #workout #positivevibes #womenempowerment
👑SUPER SATURDAY👑 "SLAY ALL DAY..OKKKAAYY!"💃 Shout out to These Amazing Ladies that have joined me these past couple of weeks😎😘🙌 I've been so busy that I haven't had time to post as much..but..No Excuses..I GOT This..Just means it Time to Step it Up a Notch...Right😉👍 We Can Do All Things..when We Put Our Minds Too It...So... Just Do It! What are some of your goals? I have some Personal Fitness goals that I want to work on and Another reason I teach The Boss Chick Dance Workout..It's My Workout Too...and. Summer is Around the Corner.👙💪😉 If you are like me..and looking to get Beachbody Ready..Come join me to Get your SWEAT..SHINE..& SLAY on...OKKAAYY!👍 Do something Good for that 🍑 Click the Link in Bio to Get your $10 Class Pass Today!👑 See You on The Dancefloor!💃💋 #fitchick  #bosschick  #dancefitness  #dancecardio  #hiit  #womenfitness  #instructor  #slay  #sweat  #shine  #mindbodysoul  #loveyourself  #active  #dancelife  #cardioworkout  #stretching  #fitnessmotivation  #inspired  #twerk  #houstonfitness  #believeinyourself  #selflove  #thickfit  #strong  #beachbody  #groupfitness  #holistichealth  #workout  #positivevibes  #womenempowerment 
#contestwinner #announcement
I would like to say thanks to everybody who participated in the first contest  hosted by @healinginnature. 
I am so excited to announce the lucky winner❤❤❤ And the winner of ArtNaturals' top 6 Essential Oils is  @donnazhongoofficial.

This amazing set include the following essential oils.

1- Frankincense Essential Oil 
2- Peppermint Essential Oil 
3- Tea tree Essential Oil
4- Lavender Essential Oil
5- Eucalyptus Essential Oil 
6- Rosemary Essential Oi 
Many congrats to @donnazhongofficial.
Kindly dm @healinginnature for further details.

Thanks again to all participants. Keep following my account to get acquainted with Healing In Nature and more give aways.❤❤❤ @healinginnature
#giveaway #essentialoils #contest #contestwinner #love #hope #smile #happy #healing #naturalmedicine #healthylifestyle #healthy #healinginnature #naturalmedicine #newbeginning #holistichealth #livethelittlethings #meditation #roses  #flowers #balloons #thank #gratitude
#contestwinner  #announcement  I would like to say thanks to everybody who participated in the first contest hosted by @healinginnature. I am so excited to announce the lucky winner❤❤❤ And the winner of ArtNaturals' top 6 Essential Oils is @donnazhongoofficial. This amazing set include the following essential oils. 1- Frankincense Essential Oil  2- Peppermint Essential Oil  3- Tea tree Essential Oil 4- Lavender Essential Oil 5- Eucalyptus Essential Oil  6- Rosemary Essential Oi Many congrats to @donnazhongofficial. Kindly dm @healinginnature for further details. Thanks again to all participants. Keep following my account to get acquainted with Healing In Nature and more give aways.❤❤❤ @healinginnature #giveaway  #essentialoils  #contest  #contestwinner  #love  #hope  #smile  #happy  #healing  #naturalmedicine  #healthylifestyle  #healthy  #healinginnature  #naturalmedicine  #newbeginning  #holistichealth  #livethelittlethings  #meditation  #roses  #flowers  #balloons  #thank  #gratitude 
What a great day that’s been.... beautiful weather to get out and walk with the dogs who seem so full of beans that they managed to sabotage the video I was doing..... I love them all so much, they bring such joy into my life❤️🐾 So much to enjoy outside with all this sunshine...the cherry trees are coming into blossom.... just beautiful💗🌸 Managed to fit my workout in before drinks and chat with a good friend🏋🏼‍♂️🍷👯‍♀️ It’s what weekends are all about! Hope everyone else has had a good day!😊
What a great day that’s been.... beautiful weather to get out and walk with the dogs who seem so full of beans that they managed to sabotage the video I was doing..... I love them all so much, they bring such joy into my life❤️🐾 So much to enjoy outside with all this sunshine...the cherry trees are coming into blossom.... just beautiful💗🌸 Managed to fit my workout in before drinks and chat with a good friend🏋🏼‍♂️🍷👯‍♀️ It’s what weekends are all about! Hope everyone else has had a good day!😊
“Your gut is the center of holistic health.” -Cultured Guru
•••
Holistic Vibes
#BeGood2Yourself
•••
#guthealth
#probiotics
#healthyliving
#holistichealth
#wellness
#mind
#body
#spirit
Pretending this is truly from @lakefrontbrewery while I drown my study sorrows in a berry smoothie. Did you know wild blueberries are one of the best foods for your brain?! 🧠 
Tip: buy frozen wild blueberries and throw them in smoothies, salads, yogurt, or bake with them 😋
#practicalpaige #mindbodyspirit #foodasmedicine #food #foodie #foodstagram #foodporn #healthyfoodporn #healthyfood #health #healthy #clean #cleaneats #cleanliving #nutrition #nutritiontips #healthylifestyle #healthylife #healthylunch #brunch #practical #mindbodysoul #brainfood #yummy #paleo #holistic #holistichealth #beer #iwish #andidontevenlikebeer
Pretending this is truly from @lakefrontbrewery while I drown my study sorrows in a berry smoothie. Did you know wild blueberries are one of the best foods for your brain?! 🧠 Tip: buy frozen wild blueberries and throw them in smoothies, salads, yogurt, or bake with them 😋 #practicalpaige  #mindbodyspirit  #foodasmedicine  #food  #foodie  #foodstagram  #foodporn  #healthyfoodporn  #healthyfood  #health  #healthy  #clean  #cleaneats  #cleanliving  #nutrition  #nutritiontips  #healthylifestyle  #healthylife  #healthylunch  #brunch  #practical  #mindbodysoul  #brainfood  #yummy  #paleo  #holistic  #holistichealth  #beer  #iwish  #andidontevenlikebeer 
War on thyroid disease!! War on #cancer War on #fibroids Specially war on #breastcancer where we need to first nourish the thyroid💯  This is Irish Sea Moss 🌊 and the benefits are amazing! This will seal up leaky gut, this will correct thyroid dysfunction-iodine deficiency. We lack so much iodine in our country and women or declining in health when I comes to their thyroid.  Professional #healthcoach  #holistichealth #iinhealthcoach #nutritionexpert #wellness #foodismedicine #irishseamoss #thyroidproblems #guthealth
War on thyroid disease!! War on #cancer  War on #fibroids  Specially war on #breastcancer  where we need to first nourish the thyroid💯 This is Irish Sea Moss 🌊 and the benefits are amazing! This will seal up leaky gut, this will correct thyroid dysfunction-iodine deficiency. We lack so much iodine in our country and women or declining in health when I comes to their thyroid. Professional #healthcoach  #holistichealth  #iinhealthcoach  #nutritionexpert  #wellness  #foodismedicine  #irishseamoss  #thyroidproblems  #guthealth 
When your parents take ALL 3 kids (4 yo, 3yo, and 6month old) 🙌🏻 and your #hubby asks you on a date 😍, you leave the house as is...remodel and mess 🙈...you put on flannel and go to the local fair and #rodeo! 🤣 Yeehaw y’all! Grabbed my second Plexus pink drink, edge, and block for #energy and carb blockers and weight loss, and we are OFF!! #datenight #dateyourspouse #plexus #ranchlife #farmhouse #momlife #momlifeisthebestlife #toddlermom #girlmom #momof3 #pinkdrink #holistichealth #wellness #6monthspostpartum #weightloss #love #health #beautiful #happy
When your parents take ALL 3 kids (4 yo, 3yo, and 6month old) 🙌🏻 and your #hubby  asks you on a date 😍, you leave the house as is...remodel and mess 🙈...you put on flannel and go to the local fair and #rodeo ! 🤣 Yeehaw y’all! Grabbed my second Plexus pink drink, edge, and block for #energy  and carb blockers and weight loss, and we are OFF!! #datenight  #dateyourspouse  #plexus  #ranchlife  #farmhouse  #momlife  #momlifeisthebestlife  #toddlermom  #girlmom  #momof3  #pinkdrink  #holistichealth  #wellness  #6monthspostpartum  #weightloss  #love  #health  #beautiful  #happy 
...
I have found that the most difficult person to embrace is myself.
...
I embrace others easily, openly and with warmth because tolerance does not require understanding and respect is not owed an explanation.
...
Often the most tolerant and even compassionate folks are the ones who have the most trouble embracing themselves.
...
I think this is because we are often led to believe that, if anything, we should understand ourselves.
...
For many suffering with mental illness and neuropathic disorder, the search for self-understanding is maddening.
...
There is no catching up to the constant unfolding of you. You may come close but you will never understand or know yourself entirely.
...
This is the first realization of embracing the self.
...
To embrace is not to understand completely, it is to tolerate willingly and employ compassion unconditionally.
...
I hope this message reaches those of you who are quietly struggling with an elusive identity.
...
You are no less worthy.
You are not alone.
You are all one.
...
That might just be where the confusion sets in. The mysterious separation between you and I. The space which falsely indicates that we are whole as individuals rather than as a collective spirit.
Stay strong. Stand together.
And please, try not to push others away.
...
You will learn more about yourself through others than anything else.
...
(Book suggestion: Lucid Living by Tim Freke)
#mentalhealth #mentalhealthawareness #mentalillness #spiritual #neuropathy #lucidliving #natural #holistichealth #naturopathicmedicine #depression #dpd #depersonalization #derealization #anxiety #bps #healthcare
... I have found that the most difficult person to embrace is myself. ... I embrace others easily, openly and with warmth because tolerance does not require understanding and respect is not owed an explanation. ... Often the most tolerant and even compassionate folks are the ones who have the most trouble embracing themselves. ... I think this is because we are often led to believe that, if anything, we should understand ourselves. ... For many suffering with mental illness and neuropathic disorder, the search for self-understanding is maddening. ... There is no catching up to the constant unfolding of you. You may come close but you will never understand or know yourself entirely. ... This is the first realization of embracing the self. ... To embrace is not to understand completely, it is to tolerate willingly and employ compassion unconditionally. ... I hope this message reaches those of you who are quietly struggling with an elusive identity. ... You are no less worthy. You are not alone. You are all one. ... That might just be where the confusion sets in. The mysterious separation between you and I. The space which falsely indicates that we are whole as individuals rather than as a collective spirit. Stay strong. Stand together. And please, try not to push others away. ... You will learn more about yourself through others than anything else. ... (Book suggestion: Lucid Living by Tim Freke) #mentalhealth  #mentalhealthawareness  #mentalillness  #spiritual  #neuropathy  #lucidliving  #natural  #holistichealth  #naturopathicmedicine  #depression  #dpd  #depersonalization  #derealization  #anxiety  #bps  #healthcare 
LOL @ LOLA sticking out her tongue at the camera.

She interrupted a moment of curation Hahahah 🤦🏼‍♀️ Been baking and cooking and shopping local allll damn day. 
I’m sooo grateful for this Saturday. Time spent enriching my mind and body and for the blessing of a beautiful space to create in. I’m truly #blessed. 
Hope you’ve been enjoying your Saturday + have taken time for YOU. 🤟🏼✨ •
•
•
#realfood #foodie #catsofinstagram #foodisfuel #nutrition #balance #glutenfree #eatclean #cleaneating #foodasmedicine #wellness #holistic #holistichealth #healthy #organic #fitgirlsguide #vegansofig #recipe #health #organicfood #foodblogger #bloomintoyou #iftancan #indiana
LOL @ LOLA sticking out her tongue at the camera. She interrupted a moment of curation Hahahah 🤦🏼‍♀️ Been baking and cooking and shopping local allll damn day. I’m sooo grateful for this Saturday. Time spent enriching my mind and body and for the blessing of a beautiful space to create in. I’m truly #blessed . Hope you’ve been enjoying your Saturday + have taken time for YOU. 🤟🏼✨ • • • #realfood  #foodie  #catsofinstagram  #foodisfuel  #nutrition  #balance  #glutenfree  #eatclean  #cleaneating  #foodasmedicine  #wellness  #holistic  #holistichealth  #healthy  #organic  #fitgirlsguide  #vegansofig  #recipe  #health  #organicfood  #foodblogger  #bloomintoyou  #iftancan  #indiana 
Some of the eco friendly/recycleable/reusable products we use in our household 🌍♻ 🌿Stainless steel straw for the kids and smoothies 🌿Bamboo toothbrush - BPA free bristles and completely biodegradable 🌿Feminine hygiene cup - this one is the diva cup which if you went to school with me; you know this thing means a lot to me 😄
🌿Washable nursing pads for all the breastfeeding mamas. These ones are made of organic cotton and more discrete since they are so thin
🌿Cloth napkin for our youngest to use at school during snacks/lunch 🌿My favourite investment has been this razor which is 100% made out recycled materials and still works amazing. 👆 for product info .
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#lifestylebyshara #earthday2018  #earthday #recyclereducereuse
#enviromentallyfriendly #litterlesslunch # #momlife #momof2 #familylife #teachthemyoung  #mothernature #holistichealth #holisticnutritionist #carbonfootprint #savetheworld
#respectforall #organic #recycle #reducewaste #litterless  #plasticfreeperiods 
#the6ix #bpafree
#endocrinedisruptors  #mindbodysoul #lawofattraction
Some of the eco friendly/recycleable/reusable products we use in our household 🌍♻ 🌿Stainless steel straw for the kids and smoothies 🌿Bamboo toothbrush - BPA free bristles and completely biodegradable 🌿Feminine hygiene cup - this one is the diva cup which if you went to school with me; you know this thing means a lot to me 😄 🌿Washable nursing pads for all the breastfeeding mamas. These ones are made of organic cotton and more discrete since they are so thin 🌿Cloth napkin for our youngest to use at school during snacks/lunch 🌿My favourite investment has been this razor which is 100% made out recycled materials and still works amazing. 👆 for product info . . . . . #lifestylebyshara  #earthday2018  #earthday  #recyclereducereuse  #enviromentallyfriendly  #litterlesslunch  # #momlife  #momof2  #familylife  #teachthemyoung  #mothernature  #holistichealth  #holisticnutritionist  #carbonfootprint  #savetheworld  #respectforall  #organic  #recycle  #reducewaste  #litterless  #plasticfreeperiods  #the6ix  #bpafree  #endocrinedisruptors  #mindbodysoul  #lawofattraction 
My nutrition and lifestyle are NOT about looking a certain way. The choices that I am making on a day to day basis are much more than that. I am choosing to invest into my health and to work on the areas of my body and mind that need healing.
.
I am here because i believe in recovery. Our bodies are powerful machines, and given the ideal environment and nutritional support things CAN get better. I have heard many incredible stories of self-healing that inspire me to continue in my journey.
.
Thanks to this lifestyle (and the wonderful people that support me), I have made some incredible progress over the past year, both physically and mentally.
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✨Let’s inspire each other: tell me your story! How did nutrition/fitness/holistic healing allow you to get your health back?✨
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#inspired #motivation #fitnessjourney #torontofitness #torontohealth #nutritionalcleansing #nutritionalhealing #holistichealth #torontoholistic #empoweringwomen #modernhealthcare #foodthatlovesyouback #bodylove #recovery #cleanseforlife #startyourlife #shareyourstory #addictions #strength #foodismedicine #isalife #isagenix30day #isagenixtransformation #createhealthyhabits #lifestylechange #letstalkhealth #fitspo #fitgirls #torontofitfam
My nutrition and lifestyle are NOT about looking a certain way. The choices that I am making on a day to day basis are much more than that. I am choosing to invest into my health and to work on the areas of my body and mind that need healing. . I am here because i believe in recovery. Our bodies are powerful machines, and given the ideal environment and nutritional support things CAN get better. I have heard many incredible stories of self-healing that inspire me to continue in my journey. . Thanks to this lifestyle (and the wonderful people that support me), I have made some incredible progress over the past year, both physically and mentally. . ✨Let’s inspire each other: tell me your story! How did nutrition/fitness/holistic healing allow you to get your health back?✨ . . . . #inspired  #motivation  #fitnessjourney  #torontofitness  #torontohealth  #nutritionalcleansing  #nutritionalhealing  #holistichealth  #torontoholistic  #empoweringwomen  #modernhealthcare  #foodthatlovesyouback  #bodylove  #recovery  #cleanseforlife  #startyourlife  #shareyourstory  #addictions  #strength  #foodismedicine  #isalife  #isagenix30day  #isagenixtransformation  #createhealthyhabits  #lifestylechange  #letstalkhealth  #fitspo  #fitgirls  #torontofitfam 
Yess.. Self love starts with you 💙 & our men are not excluded 😉. Welcome to our tribe.. We love when our men are loving our KC Essentials beard oil 💙. We provide healthier, safer options for our clients @icanstepinc. Is your beard coarse ?? Do you want to grow your beard? Our customers asked & we provided them with only the best 😀. Our all natural beard oil will grow your beard 🧔 while maintaining the softness. It will moisturize you plus keep you nice & smooth. We only use the best ingredients 😘. ✨Beard oil now available ✨. Dm for orders & pick up at the Yellow & Green Farmers Market Booth 182. Tag and share this with someone you 💙. We service clients all over the world 🌎. #icanstepinc
Yess.. Self love starts with you 💙 & our men are not excluded 😉. Welcome to our tribe.. We love when our men are loving our KC Essentials beard oil 💙. We provide healthier, safer options for our clients @icanstepinc. Is your beard coarse ?? Do you want to grow your beard? Our customers asked & we provided them with only the best 😀. Our all natural beard oil will grow your beard 🧔 while maintaining the softness. It will moisturize you plus keep you nice & smooth. We only use the best ingredients 😘. ✨Beard oil now available ✨. Dm for orders & pick up at the Yellow & Green Farmers Market Booth 182. Tag and share this with someone you 💙. We service clients all over the world 🌎. #icanstepinc 
Regrann from @dan_danny_daniel_kev -  One of my life goals is to become more sustainable.... For 3 years now, I've been making my own body butter for my skin that does wonders... Had time to go into work at the Miami Culinary Institute to make some more... Everything is organic (including the base Shea Butter imported from Africa), and Vegan of course... This summer, I will be teaching a class on how to make this wonderful product at Miami Culinary Institute... Stay tuned 😉😉😉
#vegan #veganrecipes #plantbased #plantstrong #veganbodybutter #bodybutter #skincare #veganskincare #africanskincare #essentialoils #holistic #holistichealth #moisturizer #miami #chemistry #miamivegan #blackvegan
Regrann from @dan_danny_daniel_kev - One of my life goals is to become more sustainable.... For 3 years now, I've been making my own body butter for my skin that does wonders... Had time to go into work at the Miami Culinary Institute to make some more... Everything is organic (including the base Shea Butter imported from Africa), and Vegan of course... This summer, I will be teaching a class on how to make this wonderful product at Miami Culinary Institute... Stay tuned 😉😉😉 #vegan  #veganrecipes  #plantbased  #plantstrong  #veganbodybutter  #bodybutter  #skincare  #veganskincare  #africanskincare  #essentialoils  #holistic  #holistichealth  #moisturizer  #miami  #chemistry  #miamivegan  #blackvegan 
Day ✌🏼 of our Earth Day Sale is almost over! Did you get a chance to stock up your faves?✨
Get all P+S house brands 25% OFF, this weekend only!
Can’t make it in-store? shop Online ~ link in bio.
❤️
Day ✌🏼 of our Earth Day Sale is almost over! Did you get a chance to stock up your faves?✨ Get all P+S house brands 25% OFF, this weekend only! Can’t make it in-store? shop Online ~ link in bio. ❤️
Il tipo Water Violet sembra salire su un piedistallo , e' consapevole della propria superiorita' e non vuole mescolarsi con gli altri! ✔️e' silenzioso ✔️perfezionista ✔️non ridponde mai alle offese! e' come se volesse proteggere  il suo campo da coloro che non sono alla sua altezza! Water violet spesso si ritrova solo!
✍🏻scrivi nei commenti le tue impressioni su Water Violet 👍segui @naturopatiaitalia per altre info sulla naturopatia e sui #fioridibach☝🏻️☝🏻The type Water Violet seems to climb on a pedestal, and he aware of its superiority and he doesn't  want to mix with others! ✔️he is quiet ✔he is calm ✔️ he never replies to offenses! it's like he wantd to protect his field from those who aren't at his height! Water Violet often finds itself alone!
Write in ​​the comments your impressions on Water Violet 👍 Follow @naturopatiaitalia for more info on naturopathy and on the #bachflowers.
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#fioridibach #aromaterapia #naturopatia #holistic #cristalloterapia #omeopatia #healthy #benessere #cromoterapia #wellbeing #holistichealing #iridologia #medicine #yogaitalia #selfhealing #healed #aromaterapi #taichichuan #selfhelp #ayurveda #alternativehealth #holistichealth #ayurvedalife #harekrishna #whole #spirituality #taichi #floriterapia
Il tipo Water Violet sembra salire su un piedistallo , e' consapevole della propria superiorita' e non vuole mescolarsi con gli altri! ✔️e' silenzioso ✔️perfezionista ✔️non ridponde mai alle offese! e' come se volesse proteggere il suo campo da coloro che non sono alla sua altezza! Water violet spesso si ritrova solo! ✍🏻scrivi nei commenti le tue impressioni su Water Violet 👍segui @naturopatiaitalia per altre info sulla naturopatia e sui #fioridibach ☝🏻️☝🏻The type Water Violet seems to climb on a pedestal, and he aware of its superiority and he doesn't want to mix with others! ✔️he is quiet ✔he is calm ✔️ he never replies to offenses! it's like he wantd to protect his field from those who aren't at his height! Water Violet often finds itself alone! Write in ​​the comments your impressions on Water Violet 👍 Follow @naturopatiaitalia for more info on naturopathy and on the #bachflowers . . . . . #fioridibach  #aromaterapia  #naturopatia  #holistic  #cristalloterapia  #omeopatia  #healthy  #benessere  #cromoterapia  #wellbeing  #holistichealing  #iridologia  #medicine  #yogaitalia  #selfhealing  #healed  #aromaterapi  #taichichuan  #selfhelp  #ayurveda  #alternativehealth  #holistichealth  #ayurvedalife  #harekrishna  #whole  #spirituality  #taichi  #floriterapia 
A gentle reminder from nature, wherever life plants you, bloom with grace. Hope you have a lovely weekend, dear friends. 💛✨🌿
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#intentionalliving #holistichealth #sacredspace #spiritualawakening #consciousliving #innerpeace #naturalhealth #naturalwellness #chemicalfree #chemicalfreeliving #essentialoils #aromatherapy #liveauthentic #livefolk #livewell  #healthandwellness #thatsdarling #alternativewellness #crunchy
You are my sunshine 🌞
You are my sunshine 🌞
When you’ve had too much sun ☀️ Lavender and Lavaderm are your best friends! #beachessentials #summeriscoming
Our activated charcoal soap is great for acne relief and gentle on  the skin. Order online...click the link in bio #holisticsckincare #holistichealth #eyeofhorus #acne #skincare
Gua Sha is one of the Chinese transitional treatments. The treatment can help you to clear the superficial blockage of your meridians. Clear out the blood stasis and promote the movement of Qi and blood. #guasha #guashatherapy #holistichealth #holistic #healthcare #healthylifestyle #harmony #acupuncture #cranfordnj
Nourish your body with good food, your heart with good intentions & your mind with a positive outlook! 💛☀️
Nourish your body with good food, your heart with good intentions & your mind with a positive outlook! 💛☀️
30 % off - WORLD EARTH DAY -  27,262 TREES PLANTED SO FAR

Our target is 30,000. 3 trees are planted for every TOSC (The Organic Skin Co.) product you purchase.
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To celebrate, and help push us over the line, we’re offering a site-wide special. For the next 48 hours, you can get 30% off every product in the River Veda and The Organic Skin Co. ranges, including the on going special with The Good Oil!
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With every order, you receive a free copy of our detox and wellbeing booklet, ‘Health, Happiness and Wellbeing – Your Survival Guide to Living in Toxic Times’. Valued at $14.95, this booklet not only offers some great advice about how to detox your lifestyle, but also about how we can care for our environment and our planet. //Shop now on line link in Bio
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*Offer is valid only on 22nd and 23rd April, 2018. For the purposes of this offer, the 20% Jasmine Club discount does not apply. No vouchers can be redeemed on 22nd and 23rd April. We regret any inconvenience caused due to this.
30 % off - WORLD EARTH DAY - 27,262 TREES PLANTED SO FAR Our target is 30,000. 3 trees are planted for every TOSC (The Organic Skin Co.) product you purchase. : To celebrate, and help push us over the line, we’re offering a site-wide special. For the next 48 hours, you can get 30% off every product in the River Veda and The Organic Skin Co. ranges, including the on going special with The Good Oil! : With every order, you receive a free copy of our detox and wellbeing booklet, ‘Health, Happiness and Wellbeing – Your Survival Guide to Living in Toxic Times’. Valued at $14.95, this booklet not only offers some great advice about how to detox your lifestyle, but also about how we can care for our environment and our planet. //Shop now on line link in Bio : *Offer is valid only on 22nd and 23rd April, 2018. For the purposes of this offer, the 20% Jasmine Club discount does not apply. No vouchers can be redeemed on 22nd and 23rd April. We regret any inconvenience caused due to this.
Heading to a photo shoot audition to rep fitness clothing companies. I thought this shot was appropriate because abs are made in the kitchen!  I was notified of this shoot 6 days ago and I happened to have just finished my #advocare 24 day jumpstart cleanse so I said “ehh what the heck I can get ready in 6 days”. What I’m most proud about is that I approached my prep COMPLETELY differently than my #npcfigure #bodybuilding #fitnesscompetition preps. I did not workout the week leading up to the shoot other than 3 days of 75 minutes of light walking. I only cut calories down to 1650 for 5 days and before my calories were at about 2000. I did not cut sodium at all. I haven’t done 2 a days nor did I workout more than 6 hrs/wk over the last year. Ultimately, fitness is about health and it’s not worth killing yourself to look a certain way if it’s not healthy or sustainable!! #foodismedicine #paleo #paleodiet #holistic #holistichealth #FitnessMotivation #fitnesslifestyle #workout #workoutideas #Health #Fitness #FitnessAdvice #weightloss #fatloss #sixpack #6pack #abs #sixpacksecrets  #LindseyDayFitness #BeTheBestYou #houston #houstonworkout #houstonfitness
Heading to a photo shoot audition to rep fitness clothing companies. I thought this shot was appropriate because abs are made in the kitchen! I was notified of this shoot 6 days ago and I happened to have just finished my #advocare  24 day jumpstart cleanse so I said “ehh what the heck I can get ready in 6 days”. What I’m most proud about is that I approached my prep COMPLETELY differently than my #npcfigure  #bodybuilding  #fitnesscompetition  preps. I did not workout the week leading up to the shoot other than 3 days of 75 minutes of light walking. I only cut calories down to 1650 for 5 days and before my calories were at about 2000. I did not cut sodium at all. I haven’t done 2 a days nor did I workout more than 6 hrs/wk over the last year. Ultimately, fitness is about health and it’s not worth killing yourself to look a certain way if it’s not healthy or sustainable!! #foodismedicine  #paleo  #paleodiet  #holistic  #holistichealth  #FitnessMotivation  #fitnesslifestyle  #workout  #workoutideas  #Health  #Fitness  #FitnessAdvice  #weightloss  #fatloss  #sixpack  #6pack  #abs  #sixpacksecrets  #LindseyDayFitness  #BeTheBestYou  #houston  #houstonworkout  #houstonfitness 
Woo hoo! Our Mother's Day Special begins tomorrow!

Treat the special lady in your life to a private appointment [Private Yoga Session, Sound Therapy, and/or Raindrop Technique®] and receive 30% OFF!

Promo Ends: 05/13/2018
Woo hoo! Our Mother's Day Special begins tomorrow! Treat the special lady in your life to a private appointment [Private Yoga Session, Sound Therapy, and/or Raindrop Technique®] and receive 30% OFF! Promo Ends: 05/13/2018
Yay for health! @foursigmatic #onshrooms #health #wellness #healthblends #fitness #holistichealth
Really enjoying this booklet I got from @wildpinehealing! .
My clients all choose to parent and care for their families in their own unique ways... as a Postpartum Doula it’s my role to stay current and continually try to learn and broaden my knowledge-base to support them in being as successful as they can be. In fact, some of the subjects I’ve been asked about & researched have positively impacted how I raise my family ✨💛✨.
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#lovewhatyoudoula #postpartumdoula #doulalife #lovemyjob #postpartum #postpartumsupport #maternalsupport #4thtrimester #momlife #mom #motherhood #doulasupport #newmom #pregnant #newborn #baby #newdad #grmom #parenting #knowledgeispower #essentialoils #ittakesavillage #motherthemother  #nurturesupportempower #grandrapids #mompreneur #grbossbabes #grbossbabe #naturalhealth #holistichealth
Really enjoying this booklet I got from @wildpinehealing! . My clients all choose to parent and care for their families in their own unique ways... as a Postpartum Doula it’s my role to stay current and continually try to learn and broaden my knowledge-base to support them in being as successful as they can be. In fact, some of the subjects I’ve been asked about & researched have positively impacted how I raise my family ✨💛✨. . . #lovewhatyoudoula  #postpartumdoula  #doulalife  #lovemyjob  #postpartum  #postpartumsupport  #maternalsupport  #4thtrimester  #momlife  #mom  #motherhood  #doulasupport  #newmom  #pregnant  #newborn  #baby  #newdad  #grmom  #parenting  #knowledgeispower  #essentialoils  #ittakesavillage  #motherthemother  #nurturesupportempower  #grandrapids  #mompreneur  #grbossbabes  #grbossbabe  #naturalhealth  #holistichealth 
I'll be reading tarot here on Saturday the 2nd of June... Would be lovely to see you there for a tarot reading :))))
I'll be reading tarot here on Saturday the 2nd of June... Would be lovely to see you there for a tarot reading :))))
Blended this little concoction to get me flying through the next few hours of studying. 🔹Wheatgrass🔹Beet 🔹Ginger 🔹Baby Spinach .
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Maybe you wouldn’t guess it, but it’s tastes phenomenal. Just a tiny bit of the ginger as @yaeorganics advised me, it’s potent! I am so in love with ginger so this works very well for me! Some major detoxing is needed during this stressful time of exams💚💜
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Juicing is a major mood and energy enhancer for me🌸thank you @yaeorganics 😘😘😘
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#nutrition #fit #holistichealth #holistic #healthyfood #healthy #health #cleaneating #eatclean #fitnessgoals #veganfitness #fitfam #fitspo #fitspiration #abs #core #coreworkout #gym #gymmotivation #vegan #vegansofig #veganfitness #bodybuilding #fitnessmodel #fitnessgoals #fitness #fitnessmotivation #fitnessgirl #fitgirl #fitgirls 
Outfit @gymshark @gymsharkwomen
Blended this little concoction to get me flying through the next few hours of studying. 🔹Wheatgrass🔹Beet 🔹Ginger 🔹Baby Spinach . . Maybe you wouldn’t guess it, but it’s tastes phenomenal. Just a tiny bit of the ginger as @yaeorganics advised me, it’s potent! I am so in love with ginger so this works very well for me! Some major detoxing is needed during this stressful time of exams💚💜 . . Juicing is a major mood and energy enhancer for me🌸thank you @yaeorganics 😘😘😘 . . . #nutrition  #fit  #holistichealth  #holistic  #healthyfood  #healthy  #health  #cleaneating  #eatclean  #fitnessgoals  #veganfitness  #fitfam  #fitspo  #fitspiration  #abs  #core  #coreworkout  #gym  #gymmotivation  #vegan  #vegansofig  #veganfitness  #bodybuilding  #fitnessmodel  #fitnessgoals  #fitness  #fitnessmotivation  #fitnessgirl  #fitgirl  #fitgirls  Outfit @gymshark @gymsharkwomen
We just ❤ these simple rules for happiness. ESPECIALLY, #6 😉. We've got some good things steaming up over at Pink Pearl and we're excited to bring them to You! Please stay tuned to our posts for updates and more helpful information; as we work hard behind the scenes to make sure that everything is as perfect as our herbs... As always, feel free to reach us via DM or by email @ info@pinkpearlinc.com We appreciate your support and look forward to all that's ahead. Happy Steaming 😍❤😍 #pinkpearl #bignews #yonisteam #herballife #organic #happiness #yonisteaming #yoniherbs #pinkpearlyoniherbs #womenshealth #fertility #health  #natural #holistichealth #holistic #healing #selflove
We just ❤ these simple rules for happiness. ESPECIALLY, #6  😉. We've got some good things steaming up over at Pink Pearl and we're excited to bring them to You! Please stay tuned to our posts for updates and more helpful information; as we work hard behind the scenes to make sure that everything is as perfect as our herbs... As always, feel free to reach us via DM or by email @ info@pinkpearlinc.com We appreciate your support and look forward to all that's ahead. Happy Steaming 😍❤😍 #pinkpearl  #bignews  #yonisteam  #herballife  #organic  #happiness  #yonisteaming  #yoniherbs  #pinkpearlyoniherbs  #womenshealth  #fertility  #health  #natural  #holistichealth  #holistic  #healing  #selflove