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Whether you’re taking notes on crystal properties, getting thoughts out of your head or storing inspirational quotes, these journals are perfect for carrying with you throughout the day✨ Stop by and take a look. #stoneagetallahassee #centreoftallahassee #shopsmall #shoplocaltally #shoplocal #metaphysical #spiritual #sacred #newage #witch #pagan #wicca #crystals #minerals #chakra #naturalhealing #crystalhealing #healingcrystals #higherconsciousness #positiveenergy #reiki #holistic #gem #gemstone #rockhound #writing #journal #journaling
Whether you’re taking notes on crystal properties, getting thoughts out of your head or storing inspirational quotes, these journals are perfect for carrying with you throughout the day✨ Stop by and take a look. #stoneagetallahassee  #centreoftallahassee  #shopsmall  #shoplocaltally  #shoplocal  #metaphysical  #spiritual  #sacred  #newage  #witch  #pagan  #wicca  #crystals  #minerals  #chakra  #naturalhealing  #crystalhealing  #healingcrystals  #higherconsciousness  #positiveenergy  #reiki  #holistic  #gem  #gemstone  #rockhound  #writing  #journal  #journaling 
Sunday Cortado 15!!! Siempre Con Amor ❤️ The simple things with links I love.  I don't see a better way to end the week ☕️
Sunday Cortado 15!!! Siempre Con Amor ❤️ The simple things with links I love. I don't see a better way to end the week ☕️
Sun child. Rose quartz with pewter sun. I had some people come to mind when i made this. At times i see faces. Yet some would instantly see yellow with this. Thinking Citrine would have been better. The universe gave me a different message. Love the light and love yourself. Let the sun represent your connection to the light in the universe. Warmth of the atmosphere and the feeling of being one with the all. Only a few may feel these words and that is fine.  Let your love shine bright as your light inside takes you to higher levels. Rose quartz as you are that loving star. Medidate with this and see. Not all things are shiny to represent light. I do as i am led to. Should this call to you let me know. Thanks. ...#witch #witches #witchcraft #bruja #nonwiccan #occult #heathen #druid #pagan#shamanic #witchesofinstagram #healing #holistic #holistichealth #meditation #metaphysical #newage #oldreligion #norse #norsepagan #motherearth #mothernature #goddess #deities #healingstones #healingcrystals#earthing #sunworship
Sun child. Rose quartz with pewter sun. I had some people come to mind when i made this. At times i see faces. Yet some would instantly see yellow with this. Thinking Citrine would have been better. The universe gave me a different message. Love the light and love yourself. Let the sun represent your connection to the light in the universe. Warmth of the atmosphere and the feeling of being one with the all. Only a few may feel these words and that is fine. Let your love shine bright as your light inside takes you to higher levels. Rose quartz as you are that loving star. Medidate with this and see. Not all things are shiny to represent light. I do as i am led to. Should this call to you let me know. Thanks. ...#witch  #witches  #witchcraft  #bruja  #nonwiccan  #occult  #heathen  #druid  #pagan #shamanic  #witchesofinstagram  #healing  #holistic  #holistichealth  #meditation  #metaphysical  #newage  #oldreligion  #norse  #norsepagan  #motherearth  #mothernature  #goddess  #deities  #healingstones  #healingcrystals #earthing  #sunworship 
今日は恋愛の仕組み(魂のミッション)について学んできました♪ (興味ない人はスルーしてください✨)
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かれこれ5年ぐらい前から知っていた先生だったけどここ1ヶ月前ぐらいに先生と私をまるで引きあわてる⤴︎と感じるような事があり今このタイミングで会っちゃったって感じです💓✨
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先生
「今日参加した皆さんはただ地球に遊びに来たのではなく…
いつもは事前にテーマを発表して募集をかけるけど、今回はエネルギーを循環できる人達を引き寄せる為にあえてテーマを言わなかった」
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そう。。
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恋愛に対しては私も今取り組み中・・・(というか取り組まざるを得なくなった。笑)なんだけども、お茶会の後に、恋愛にまつわるセッションの依頼が来てるという✉️早!
しかも、インスタからの依頼ではなくめっちゃななめの方向から。
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この展開に驚きつつも、
私はどうエネルギーを対等に循環できるのか。
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楽しみながら探求します。
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#フラワーエッセンス #floweressences #フラワーレメディー#恋愛 #婚活#魂 #ホリスティックビューティ #周波数 #波動 #instagood #holistic #本当の私 #パートナーシップ #自然療法 #植物療法
今日は恋愛の仕組み(魂のミッション)について学んできました♪ (興味ない人はスルーしてください✨) ・ ・ かれこれ5年ぐらい前から知っていた先生だったけどここ1ヶ月前ぐらいに先生と私をまるで引きあわてる⤴︎と感じるような事があり今このタイミングで会っちゃったって感じです💓✨ ・ ・ 先生 「今日参加した皆さんはただ地球に遊びに来たのではなく… いつもは事前にテーマを発表して募集をかけるけど、今回はエネルギーを循環できる人達を引き寄せる為にあえてテーマを言わなかった」 ・ ・ そう。。 ・ ・ ・ 恋愛に対しては私も今取り組み中・・・(というか取り組まざるを得なくなった。笑)なんだけども、お茶会の後に、恋愛にまつわるセッションの依頼が来てるという✉️早! しかも、インスタからの依頼ではなくめっちゃななめの方向から。 ・ ・ この展開に驚きつつも、 私はどうエネルギーを対等に循環できるのか。 ・ ・ 楽しみながら探求します。 ・ ・ #フラワーエッセンス  #floweressences  #フラワーレメディー #恋愛  #婚活 #魂  #ホリスティックビューティ  #周波数  #波動  #instagood  #holistic  #本当の私  #パートナーシップ  #自然療法  #植物療法 
Mangoes for lunch!😍 sweet & deliousnesss🌞 So for those who are asking me, I am starting a 21 raw diet to clean and detoxify my body so Ill post a video about it for those who want to do it with me and @the_holistic_journey 😊💗 #detoxify #cleanbodycleanmind #rawdiet #holistic #fruitarian #veggies #eatyourgreens #wholefoods #notprocessedfood #glutenfree #lactosefree #dairyfree #processedfree #nosugars #noaditives #cleandiet
🌟 1 HOUR DISCONNECT 🌟.
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Since it is the long weekend, I challenge you all to take the 1 hour disconnect test. Take 1 hour out of your Sunday or Monday and disconnect from social media including texts, phones, computer, tv and basically any electronics.
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So what do you do? Drink a cup of tea, take a bath, go for a walk, sit in silence, enjoy time with family, bake something healthy or WHATEVER else you want to do.
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We need to disconnect to connect 🌿.
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#social #socialmediamarketing #disconnect #connect #love #health #healthy #instagood #instadaily #holistic #fitness #fitfam #inspire #motivation #happy #mind #soul
🌟 1 HOUR DISCONNECT 🌟. • Since it is the long weekend, I challenge you all to take the 1 hour disconnect test. Take 1 hour out of your Sunday or Monday and disconnect from social media including texts, phones, computer, tv and basically any electronics. • So what do you do? Drink a cup of tea, take a bath, go for a walk, sit in silence, enjoy time with family, bake something healthy or WHATEVER else you want to do. • We need to disconnect to connect 🌿. • • #social  #socialmediamarketing  #disconnect  #connect  #love  #health  #healthy  #instagood  #instadaily  #holistic  #fitness  #fitfam  #inspire  #motivation  #happy  #mind  #soul 
💥 NIGHTSHADES 💥 Are you experiencing bloating, gut sensitivities, digestive issues, GERD, migraines, or arthritis??? Try eliminating these night shades from your diet and see if it helps! .
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_Tomatoes
­_White potatoes
­_Eggplant
­_Okra
­_Peppers
­_Tomatillos
­_Sorrel
­_Gooseberries
­_Ground cherries
­_Pepino melons
_Tobacco
­_Paprika
­_Cayenne pepper
_Capsicum
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#health #healthcoach #fitness #fitfam #fitfood #glutenfree #dairyfree #healthyeating #healthyrecipes #nutrition #healthylife #cleaneating #organic #holistic #natural #wellness #mealprep #liveinspired #detox #nourish #healthy #love #instagood #me #keto #ketosis #ketones #nightshades #migraines #arthritis
💥 NIGHTSHADES 💥 Are you experiencing bloating, gut sensitivities, digestive issues, GERD, migraines, or arthritis??? Try eliminating these night shades from your diet and see if it helps! . . _Tomatoes ­_White potatoes ­_Eggplant ­_Okra ­_Peppers ­_Tomatillos ­_Sorrel ­_Gooseberries ­_Ground cherries ­_Pepino melons _Tobacco ­_Paprika ­_Cayenne pepper _Capsicum . . #health  #healthcoach  #fitness  #fitfam  #fitfood  #glutenfree  #dairyfree  #healthyeating  #healthyrecipes  #nutrition  #healthylife  #cleaneating  #organic  #holistic  #natural  #wellness  #mealprep  #liveinspired  #detox  #nourish  #healthy  #love  #instagood  #me  #keto  #ketosis  #ketones  #nightshades  #migraines  #arthritis 
Meditation - Amazing Mind - Part 3 - Celebrity Lifestyle - Level 3 - The Making of You - www.selinastone.com

Meditation is a means of transforming the mind to develop concentration, clarity & focus. When we meditate we practise the turning of our attention to a single point of reference such as our breathing or the repetition of a mantra. It is an approach that trains the mind, just like exercise trains the body.  Meditation also aids in stress reduction & reduces blood pressure by redirecting the mind to peace & calm. Increase your well being by taking time out & focusing on your breathe.  Be still, be silent and be present. #meditation  #healing #comicbooks #selflove #affirmations
#celebrity #addictions #mentalhealth #howto #selinastone #holistic #mindfulness #lifecoach #lifecoaching #personaldevelopment #lifestyle #mentalhealthcare #addictionrecovery #newyou #marbella #celebrity #mindpower #affirmations #peace #clarity #comics #mantra #vibes
#selfworth
Meditation - Amazing Mind - Part 3 - Celebrity Lifestyle - Level 3 - The Making of You - www.selinastone.com Meditation is a means of transforming the mind to develop concentration, clarity & focus. When we meditate we practise the turning of our attention to a single point of reference such as our breathing or the repetition of a mantra. It is an approach that trains the mind, just like exercise trains the body. Meditation also aids in stress reduction & reduces blood pressure by redirecting the mind to peace & calm. Increase your well being by taking time out & focusing on your breathe. Be still, be silent and be present. #meditation  #healing  #comicbooks  #selflove  #affirmations  #celebrity  #addictions  #mentalhealth  #howto  #selinastone  #holistic  #mindfulness  #lifecoach  #lifecoaching  #personaldevelopment  #lifestyle  #mentalhealthcare  #addictionrecovery  #newyou  #marbella  #celebrity  #mindpower  #affirmations  #peace  #clarity  #comics  #mantra  #vibes  #selfworth 
It’s illegal for eggs companies to advertise eggs as “healthy”, “healthful”, “good for you”, “nutritious”, and “part of a balanced diet”, because it constitutes as FALSE ADVERTISING. The USDA wouldn’t even allow them to use words like “nutritional powerhouse” or “egg-ceptional nutrition”. Still think Chicken menstruation is healthy?🙅🏽‍♂️
It’s illegal for eggs companies to advertise eggs as “healthy”, “healthful”, “good for you”, “nutritious”, and “part of a balanced diet”, because it constitutes as FALSE ADVERTISING. The USDA wouldn’t even allow them to use words like “nutritional powerhouse” or “egg-ceptional nutrition”. Still think Chicken menstruation is healthy?🙅🏽‍♂️
Today we are at {Enfield Town Market} here till 7pm 🤗 and there's @candyward Heyyy 👋 .
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Food stalls- Plenty for the Kids- Great Crafts and more at the Bustling Market in Enfield 💕 .
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#shopping #market #royal #retroliving #charity #mentalhealth #spell #handmade #artist #restored #furniture #interiors #home #shabbychic #retro #modern #vintage #shop #business #advert #ceramics #organic #tarot #reflexology #holistic #witch #nightingalesemporium
Today we are at {Enfield Town Market} here till 7pm 🤗 and there's @candyward Heyyy 👋 . . . Food stalls- Plenty for the Kids- Great Crafts and more at the Bustling Market in Enfield 💕 . . #shopping  #market  #royal  #retroliving  #charity  #mentalhealth  #spell  #handmade  #artist  #restored  #furniture  #interiors  #home  #shabbychic  #retro  #modern  #vintage  #shop  #business  #advert  #ceramics  #organic  #tarot  #reflexology  #holistic  #witch  #nightingalesemporium 
I am absolutely in love! Big shout out to @thelavenderdoily for this beautiful decal 💕 Also this pink cup (Walmart) is super adorable and keeps my ice icey all day, which is super important in south florida summer. Light and love 💕
I am absolutely in love! Big shout out to @thelavenderdoily for this beautiful decal 💕 Also this pink cup (Walmart) is super adorable and keeps my ice icey all day, which is super important in south florida summer. Light and love 💕
Una noche inolvidable ❤️
Que orgullo mi colombia 🇨🇴 y que rico ver a nuestra gente triunfar.
Una noche inolvidable ❤️ Que orgullo mi colombia 🇨🇴 y que rico ver a nuestra gente triunfar.
Pears are full of fiber which slows the release of sugar into your blood, a good thing because repeated sugar spikes can damage collagen, a protein that keeps your complexion plump and smooth 🍐
Pears are full of fiber which slows the release of sugar into your blood, a good thing because repeated sugar spikes can damage collagen, a protein that keeps your complexion plump and smooth 🍐
Try and after keep the newer Nespresso!
Totally free!
Inform us where to deliver it to you in the profile descripton!
#sydneymua #melbmoment #perthygreatness #perthfoodie #sneakercon #storybridge #riverfire #goldcoastlife #sneakersteal #jungsoojung #amazing_australia #melbourneiloveyou #oz #australianlife #melbournesights #holistic #hello_bluey #instralia #latte #coffeebreak
Whats for breakfast tomorrow??😍 #Repost @wellbeing_you with @get_repost
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When breakfast is this good 👌

H O U S E  M A D E  G R AN O L A
S T R A W B E R R I E S
C H I A  S E E D S
H O N E Y
Y O G H U R T

@cafe_sia 
#breakfast #granola #honey #strawberries #chia #yoghurt #cafesia #mumlife #eatingout #healthyloving #holistic #healthyrecipe #food
garden office afternoon x x
garden office afternoon x x
The Food Your Eat Immediately Affects The Mind, Heart & Body. You Take on The DNA, The Character, The Soul, The Life Force or Death Force You Put Into Your Being. Live To Build Your Temple Not Your Tomb! 🙏🏿☀️🙏🏿
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All Meat Rots in The Intestines & Colon, All Meat Decomposes and Forms Parasites, Disease, and A Malnourished Body Because Regardless of What You Think, Feel or Believe You Are Not Biologically Designed To Consume It. Any Disrespect To Your Species Specific Diet Will Bring Disease. You Are Plant Based By Life’s Genetic Design. Eat From The Garden, Not The Graveyard. Love Yourself Completely At All Times.
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🍇Fruits 4 Electrifying 🌿 Herbs 4 Healing 🍄 Vegetables 4 Grounding🌲Nuts & Seeds 4 Building -
Need Help Transitioning Into A Healthy Plant-Based, Vegan or Fruitarian Lifestyle? -
🌱7 Day Vegan/Fruitarian Full Body Detox & Parasite Cleanse Fruit Fast Guidelines 🌱 The Melanin Diet Nutrition Plan(5-6 Recipes Included)🌱Holistic Health Consultation🌱
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Inbox Me Asap 🌱Holistic Life Coach🌱
#vegan #yogi #healer #consciousness #crueltyfree #veganaf #enlightenment #blackhealth #govegan #veganprotein #blackvegan #veganlifestyle #veganathlete #vegandiet #rawvegan #veganlife  #blackpower #eattolive #plantbased #rawfood  #rawtill4 #veganstrong #veganism #fruitarian #holistic #nationofislam #yoga #animalcruelty #plantpower #malcomx
The Food Your Eat Immediately Affects The Mind, Heart & Body. You Take on The DNA, The Character, The Soul, The Life Force or Death Force You Put Into Your Being. Live To Build Your Temple Not Your Tomb! 🙏🏿☀️🙏🏿 - All Meat Rots in The Intestines & Colon, All Meat Decomposes and Forms Parasites, Disease, and A Malnourished Body Because Regardless of What You Think, Feel or Believe You Are Not Biologically Designed To Consume It. Any Disrespect To Your Species Specific Diet Will Bring Disease. You Are Plant Based By Life’s Genetic Design. Eat From The Garden, Not The Graveyard. Love Yourself Completely At All Times. - 🍇Fruits 4 Electrifying 🌿 Herbs 4 Healing 🍄 Vegetables 4 Grounding🌲Nuts & Seeds 4 Building - Need Help Transitioning Into A Healthy Plant-Based, Vegan or Fruitarian Lifestyle? - 🌱7 Day Vegan/Fruitarian Full Body Detox & Parasite Cleanse Fruit Fast Guidelines 🌱 The Melanin Diet Nutrition Plan(5-6 Recipes Included)🌱Holistic Health Consultation🌱 - Inbox Me Asap 🌱Holistic Life Coach🌱 #vegan  #yogi  #healer  #consciousness  #crueltyfree  #veganaf  #enlightenment  #blackhealth  #govegan  #veganprotein  #blackvegan  #veganlifestyle  #veganathlete  #vegandiet  #rawvegan  #veganlife  #blackpower  #eattolive  #plantbased  #rawfood  #rawtill4  #veganstrong  #veganism  #fruitarian  #holistic  #nationofislam  #yoga  #animalcruelty  #plantpower  #malcomx 
Green-Smoothie-Bowl mit Salat 🥗 Gurke 🥒 Banane 🍌 Blaubeeren 🍇Trauben und Superfoods 🌱A healthy outside starts from the inside🌱#smoothiebowl #green #healthylifestyle #superfoods #vegan #veganlifestyle #veganfitness #healthybreakfast #holistic #gesund #lebegesund #plantbased #behappy
Quando si è giovani non si comprende ciò che si ha.
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Invecchiando, invece, si matura che le cose realmente importanti sono quelle che davamo per scontato.
Quando si è giovani non si comprende ciò che si ha. . Invecchiando, invece, si matura che le cose realmente importanti sono quelle che davamo per scontato.
When your 4 year old has specific breakfast requests and they make mama oh so happy 🤗🤗 Happy Sunday friends 💖

#medicalmedium #fruitandveggies #breakfast #breakfastofchampions #kidshealth #myboy #mama #plantbased #plantpower #lifestlye #love #healing #health #wellness #organic #holistic #lifechangingfoods #foodasmedicine #sunday #sundayfunday #yummy #food #raw
🌸wow come & relax @ Blush with  elysium with 25% off All treatments from the 13th of June & every Wednesday 🌸 book with me today 🌸 #beauty #hair #relax #bexhill #salonbased #salon #birthdayprep #weddingprep #holidayprep #holistic #💕 #like4like #followforfollow #addme #massage #unwind #messageme 🌸🌸
Everything is a lesson 🙌🏼
Everything is a lesson 🙌🏼
DESARROLLA TU INTUICIÓN haciendo Feng Shui. Esto se debe a que cada vez que haces un movimiento en tu casa, algo ocurre en tu vida, pero realmente lo notas? El verdadero Feng Shui o por lo menos el conocimiento más profundo implica una actividad muy dinámica! Exactamente como la del Universo donde ocurre algo a cada momento. Con el Feng Shui que practico como Estilo de Vida y tengo más de 20 años estudiando puedo hacer los ajustes que se necesitan para poder avanzar y mejorar mi Existencia! Por ejemplo! Prendo una vela y estoy ATENTA a .. qué? cosas pueden pasar ! Como un proyecto nuevo o el cierre satisfactorio de una etapa de mi vida ! La salud es el aspecto que más trabajo, debido a que con salud mental, física y espiritual podemos hacer todo lo que nos proponemos. La intuición se empieza a desarrollar con los colores y formas moviéndose por la casa a cada cierto tiempo. Esto nos obligan a observar y estar ATENTOS! Si es posible casi llevar un Diario de lo nuevo que pasa cada vez que hago un cambio, prendo una vela o hago una activación energética. Con el diario, puedo entender que activa lo bueno y así hacerlo cada vez mejor y con más disciplina. También alimenta la confianza en lo que hacemos. Por otra parte, es poderoso entender el ritmo de la naturaleza de nuestra Madre Tierra y su relación con el Cosmos!!! De esto se trata todo !!! Hazlo consciente, observa y afina tus movimientos. Cada vez que cambiamos de mes chino y haces las recomendaciones de Feng Shui, debes OBSERVAR lo que pasa y escuchar bien lo que digo en el video. Lograste activar la energía? Esto va más alla de prender  la vela ! Así como una planta necesita más que regarla !! Conéctate con el Universo y Tu propio universo que es maravilloso!!! Vinimos a ser felices, prósperos y eso implica un proceso de evolución! Asume esa responsabilidad con Amor propio y mucha Disciplina !!! MANOS A LA OBRA abre los ojos VIVE CONSCIENTE y hagamos Feng Shui
DESARROLLA TU INTUICIÓN haciendo Feng Shui. Esto se debe a que cada vez que haces un movimiento en tu casa, algo ocurre en tu vida, pero realmente lo notas? El verdadero Feng Shui o por lo menos el conocimiento más profundo implica una actividad muy dinámica! Exactamente como la del Universo donde ocurre algo a cada momento. Con el Feng Shui que practico como Estilo de Vida y tengo más de 20 años estudiando puedo hacer los ajustes que se necesitan para poder avanzar y mejorar mi Existencia! Por ejemplo! Prendo una vela y estoy ATENTA a .. qué? cosas pueden pasar ! Como un proyecto nuevo o el cierre satisfactorio de una etapa de mi vida ! La salud es el aspecto que más trabajo, debido a que con salud mental, física y espiritual podemos hacer todo lo que nos proponemos. La intuición se empieza a desarrollar con los colores y formas moviéndose por la casa a cada cierto tiempo. Esto nos obligan a observar y estar ATENTOS! Si es posible casi llevar un Diario de lo nuevo que pasa cada vez que hago un cambio, prendo una vela o hago una activación energética. Con el diario, puedo entender que activa lo bueno y así hacerlo cada vez mejor y con más disciplina. También alimenta la confianza en lo que hacemos. Por otra parte, es poderoso entender el ritmo de la naturaleza de nuestra Madre Tierra y su relación con el Cosmos!!! De esto se trata todo !!! Hazlo consciente, observa y afina tus movimientos. Cada vez que cambiamos de mes chino y haces las recomendaciones de Feng Shui, debes OBSERVAR lo que pasa y escuchar bien lo que digo en el video. Lograste activar la energía? Esto va más alla de prender la vela ! Así como una planta necesita más que regarla !! Conéctate con el Universo y Tu propio universo que es maravilloso!!! Vinimos a ser felices, prósperos y eso implica un proceso de evolución! Asume esa responsabilidad con Amor propio y mucha Disciplina !!! MANOS A LA OBRA abre los ojos VIVE CONSCIENTE y hagamos Feng Shui
HALOTHERAPY BENEFITS ✨
Balancing of the autonomic nervous system.
Relieves muscle aches and pulled muscles.
Improves blood circulation by expanding the capillaries that carry blood.
Helps supply nutrition and oxygen to cells.
Increases the amount of white blood cells and killer T-cells.
Improves metabolism and removal of waste in blood cells.
Attracts calcium ions to the cellular level.
Eases mental stress and many forms of pain.
Reduces swelling and inflammation by improving lymph flow.
HALOTHERAPY BENEFITS ✨ Balancing of the autonomic nervous system. Relieves muscle aches and pulled muscles. Improves blood circulation by expanding the capillaries that carry blood. Helps supply nutrition and oxygen to cells. Increases the amount of white blood cells and killer T-cells. Improves metabolism and removal of waste in blood cells. Attracts calcium ions to the cellular level. Eases mental stress and many forms of pain. Reduces swelling and inflammation by improving lymph flow.
I Am .......
I Am .......
Still buzzing after the launch event of @thismumskitchen on the weekend! So much fun and so beautiful to receive messages throughout the weekend of inspiration and everyone getting out and filling their cups, inside and out 🙏🏼💚💃🏻🍏 #Repost @thismumskitchen (@get_repost)
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🤗 AND IT’S A WRAP!! 🤗
A MASSIVE thank you to all the beautiful ladies who came to my This Mum’s Kitchen launch event this morning! 🙏🏼 And a special mention to my beautiful mum @sandraramini who was behind the scenes helping early this morning and is ALWAYS there for me no matter what, to @beckychil for your impeccable green smoothie pouring and of course @carlathomas_juicymovement for all your inspiration and support. 🍏
It was just so AWESOME to have you so many beautiful women here, to share stories, the inspiration behind founding This Mum’s Kitchen and generally dedicating the morning to us and our health and wellness.
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I’m also so delighted so many of you chose to start your juicy journey today 🙌🏼 and I literally CANNOT WAIT to embark on it with you as part of the This Mum’s Kitchen Community 🙌🏼🥑✨.
🧘‍♀️ Thank you again for all your love and support this morning. I felt it, I really did 🙏🏼💕❤️ Now, go fill your cups and have a beautiful weekend ☀️ K xx.  Scroll left 👈🏼 for more pics 📷
Still buzzing after the launch event of @thismumskitchen on the weekend! So much fun and so beautiful to receive messages throughout the weekend of inspiration and everyone getting out and filling their cups, inside and out 🙏🏼💚💃🏻🍏 #Repost  @thismumskitchen (@get_repost) ・・・ 🤗 AND IT’S A WRAP!! 🤗 A MASSIVE thank you to all the beautiful ladies who came to my This Mum’s Kitchen launch event this morning! 🙏🏼 And a special mention to my beautiful mum @sandraramini who was behind the scenes helping early this morning and is ALWAYS there for me no matter what, to @beckychil for your impeccable green smoothie pouring and of course @carlathomas_juicymovement for all your inspiration and support. 🍏 It was just so AWESOME to have you so many beautiful women here, to share stories, the inspiration behind founding This Mum’s Kitchen and generally dedicating the morning to us and our health and wellness. 💃🏻 I’m also so delighted so many of you chose to start your juicy journey today 🙌🏼 and I literally CANNOT WAIT to embark on it with you as part of the This Mum’s Kitchen Community 🙌🏼🥑✨. 🧘‍♀️ Thank you again for all your love and support this morning. I felt it, I really did 🙏🏼💕❤️ Now, go fill your cups and have a beautiful weekend ☀️ K xx. Scroll left 👈🏼 for more pics 📷
It’s hard to put into words yet the last 6 months. Not many shiny moments or sustained visions that made sense. That lack of purpose is hard, and I lost track of my connection to The Great Unknown, the Great Work ....and well, it caught up with me.  And I’ve got to face that.  Confusion, uncertainty, loss of love, identity....these things by themselves are just facts of life we all deal with I suspect. But I used old patterns of dealing with the pain and uncomfortable feelings.  I’ve kept very quiet, reading older books, making big life decisions and pretty convinced Im ready to live my life in a way that is completely aligned with values I care deeply for. I’ll open up more about addiction, aspects of my journey abroad and some second guessing that’s natural I think. I choose to see life as growth- and in hindsight I’ll begrateful for the most uncomfortable- uncertain - lonely part of my adult life.  It’s my choice, easy to make friends, and I have, still, a yearning of what I left behind for a period has haunted me. Mainly bc it made little sense to me.  This is a period of tremendous change and likely more silence from me. Social media is a reflection of what I hoped for, thought about. I’m not crazy, desperate, or nuts. I have an intense intuition and deep drive when something feels right. I’m okay admitting I appear to be wrong - and now I can’t let that be an excuse to escape the pain, we must let it pass. Heal and prepare for all that is new, and see life’s stages as steps preparing us for what’s next. I just didn’t see the story ending.  The good thing - blessing of those of us (anyone) who knows pain, loss, suffering- these people often can and will love the deepest.  Vulnerability- key.  This caterpillar is ready to turn into a butterfly. To change - one must be prepared to change just about everything.  Trust Im ready.  #recovery #transformation #writing #nature #holistic #nevergiveup #photography #rebirth #spiritual #healing #growing #natural #discipline #fighter #life #blog #truth #hope #courage #artistsoninstagram #skyporn #beyourself #bethechange #realtalk
It’s hard to put into words yet the last 6 months. Not many shiny moments or sustained visions that made sense. That lack of purpose is hard, and I lost track of my connection to The Great Unknown, the Great Work ....and well, it caught up with me. And I’ve got to face that. Confusion, uncertainty, loss of love, identity....these things by themselves are just facts of life we all deal with I suspect. But I used old patterns of dealing with the pain and uncomfortable feelings. I’ve kept very quiet, reading older books, making big life decisions and pretty convinced Im ready to live my life in a way that is completely aligned with values I care deeply for. I’ll open up more about addiction, aspects of my journey abroad and some second guessing that’s natural I think. I choose to see life as growth- and in hindsight I’ll begrateful for the most uncomfortable- uncertain - lonely part of my adult life. It’s my choice, easy to make friends, and I have, still, a yearning of what I left behind for a period has haunted me. Mainly bc it made little sense to me. This is a period of tremendous change and likely more silence from me. Social media is a reflection of what I hoped for, thought about. I’m not crazy, desperate, or nuts. I have an intense intuition and deep drive when something feels right. I’m okay admitting I appear to be wrong - and now I can’t let that be an excuse to escape the pain, we must let it pass. Heal and prepare for all that is new, and see life’s stages as steps preparing us for what’s next. I just didn’t see the story ending. The good thing - blessing of those of us (anyone) who knows pain, loss, suffering- these people often can and will love the deepest. Vulnerability- key. This caterpillar is ready to turn into a butterfly. To change - one must be prepared to change just about everything. Trust Im ready. #recovery  #transformation  #writing  #nature  #holistic  #nevergiveup  #photography  #rebirth  #spiritual  #healing  #growing  #natural  #discipline  #fighter  #life  #blog  #truth  #hope  #courage  #artistsoninstagram  #skyporn  #beyourself  #bethechange  #realtalk 
✨Mood is influenced by so many things. See the article from BBC news ‘Body clock linked to mood ☹️🤣😁😣disorders’.
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✨Balance in all that we do in life is so important. Attune your body to natural rhythms if you can. This is how we were made to be. ⠀⠀
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✨ Please see my blog post about the importance of body rhythms ‘FOLLOW YOUR NATURAL BODY RHYTHMS TO MAXIMISE ENERGY LEVELS’. The link to this is in my Bio 📤
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✨Mood is influenced by so many things. See the article from BBC news ‘Body clock linked to mood ☹️🤣😁😣disorders’. ⠀⠀ ~~~~~~~~~~~~~~~~~~~~~~~~~~~ ⠀⠀ ✨Balance in all that we do in life is so important. Attune your body to natural rhythms if you can. This is how we were made to be. ⠀⠀ ~~~~~~~~~~~~~~~~~~~~~~~~~~~ ⠀⠀ ✨ Please see my blog post about the importance of body rhythms ‘FOLLOW YOUR NATURAL BODY RHYTHMS TO MAXIMISE ENERGY LEVELS’. The link to this is in my Bio 📤 . . . . . . #listentoyourbody  #mindbodybalance  #eatingpsychology  #wellness  #energy  #cfs  #mecfs  #fibro  #bodywisdom  #beenergized  #intuition  #beenergized  #mindbodybalancecoach  #fatigue  #mindbody  #intuitiveeating  #nourishyoursoul  #holistic  #mindbodyconnection  #coachonline  #hormonalbalance  #mindbodygram  #balance  #bodyrhythms 
Former Gastric Bypass client Now a Plexus Lover!!! Nicole says~ Just wanted to share with you a little about my Plexus journey! 
How Great is this...Now Much Healthier...
I see the weight loss as an added bonus and the important part is that Nicole's Health has been given back to her....What a wonderful share.

I previously had gastric bypass surgery and almost did not survive due to severe malnutrition issues and I was being fed via feeding tube for approx. 9 months. 
The doctors then decided to reverse the surgery. 
Then I started my battle all over again until September! 
I bought a 3 day trial, and that was it! 
As you can see from the pictures... I am much healthier, thinner, and happier!

#BalancedBloodSugarIsKey #health #healthcareforall #holistichealth #holistic #allnatural #plantbased #loseweight #guthealth #yoga #supplements #betterhealth
#bloodsugar #bloodsugarregulation #joyome #loseinches #Canadahealth #healthcanada #Calgary #Vancouver #Montreal #NovaScotia
#Toronto #Ottawa #Edmonton #Victoria
Former Gastric Bypass client Now a Plexus Lover!!! Nicole says~ Just wanted to share with you a little about my Plexus journey! How Great is this...Now Much Healthier... I see the weight loss as an added bonus and the important part is that Nicole's Health has been given back to her....What a wonderful share. I previously had gastric bypass surgery and almost did not survive due to severe malnutrition issues and I was being fed via feeding tube for approx. 9 months. The doctors then decided to reverse the surgery. Then I started my battle all over again until September! I bought a 3 day trial, and that was it! As you can see from the pictures... I am much healthier, thinner, and happier! #BalancedBloodSugarIsKey  #health  #healthcareforall  #holistichealth  #holistic  #allnatural  #plantbased  #loseweight  #guthealth  #yoga  #supplements  #betterhealth  #bloodsugar  #bloodsugarregulation  #joyome  #loseinches  #Canadahealth  #healthcanada  #Calgary  #Vancouver  #Montreal  #NovaScotia  #Toronto  #Ottawa  #Edmonton  #Victoria 
The NEW! RAINBOW BOWL 🌈 
Shall we eat the colors of the rainbow? I think soooooooo. So, what do we have here:
💜raw purple cabbage drizzled with lemon, olive oil, salt and pepper
🧡baked carrot sticks with thyme, rosemary, oregano @200C for 15mins 💛coral lentils cooked in a cinnamon, turmeric, cumin, coconut milk and garlic sauce for 15mins 🖤💚sautéed mushrooms & spinach with garlic & thyme 💙rice noodles drizzled with lemon, olive oil, pepper, chili flakes & topped with a mix of seeds 
#buddhabowl #veganfood #sunday #veganfoodlover #veganfoodshare #vegan #vegans #veganrecipes #vegano #lunch #athlete #run #sundaymood #postworkout #strong #fitness #fitnessmotivation #eat #cleaneating #cleaneats #plantbased #holistic #nutrition #chef #fitfood #foodporn
The NEW! RAINBOW BOWL 🌈 Shall we eat the colors of the rainbow? I think soooooooo. So, what do we have here: 💜raw purple cabbage drizzled with lemon, olive oil, salt and pepper 🧡baked carrot sticks with thyme, rosemary, oregano @200C for 15mins 💛coral lentils cooked in a cinnamon, turmeric, cumin, coconut milk and garlic sauce for 15mins 🖤💚sautéed mushrooms & spinach with garlic & thyme 💙rice noodles drizzled with lemon, olive oil, pepper, chili flakes & topped with a mix of seeds #buddhabowl  #veganfood  #sunday  #veganfoodlover  #veganfoodshare  #vegan  #vegans  #veganrecipes  #vegano  #lunch  #athlete  #run  #sundaymood  #postworkout  #strong  #fitness  #fitnessmotivation  #eat  #cleaneating  #cleaneats  #plantbased  #holistic  #nutrition  #chef  #fitfood  #foodporn 
Very important note! Happy Sunday, do what makes you smile! Take care of you! 📷 @deborasibarani -
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#turquoise #positivequotes #happythoughts #sundaygoals #positivevibesonly #florida #feeling #soulfood #colors #holistic #mindfulness #selfcare #enjoyinglife #livinghealthy #happysunday #☀️
Forget using it for onion bhaji’s, I’ve been using gram flower to wash my face and it’s made such a difference. I was given some to try in a women’s circle I went to last week and my skin was so soft and glowing after that I went and bought some. It’s super cheap and well tolerated. You can add turmeric and and a tsp of milk to make a paste for extra glow but I haven’t bothered with that yet as it’s works a treat as is. Of course all these things are individual but worth a try for £1.50.
Forget using it for onion bhaji’s, I’ve been using gram flower to wash my face and it’s made such a difference. I was given some to try in a women’s circle I went to last week and my skin was so soft and glowing after that I went and bought some. It’s super cheap and well tolerated. You can add turmeric and and a tsp of milk to make a paste for extra glow but I haven’t bothered with that yet as it’s works a treat as is. Of course all these things are individual but worth a try for £1.50.
Have you tried the ancient Ayurvedic practice of oil pulling?? Desert Essence created a product that makes this practice a little more dynamic. It’s a blend of coconut oil, sunflower, and sesame oil combined with aloe vera, tea tree oil, spearmint and wintergreen leaf oils, and xylitol. These additional ingredients give oil pulling an extra boost to gum health and cavity prevention. And leaves your mouth minty fresh! I love how clean my teeth feel after using it!! A few possible benefits of oil pulling:
-Whiten teeth
-Removes plaque and tartar
-Heal bleeding gums and prevent gingivitis -Treat tooth decay and prevent cavities -Reduce inflammation. -Boost the immune system -prevent heart disease
-heal cracked lips -strengthens jaw (may help TMJ suffers)

Leave a comment if you’ve tried oil pulling and the benefits you’ve noticed!
Sold @marketstreet_tx 
@desert_essence #healthcoach #oilpulling #essentialoils #healthandwellness #holistic #holistichealth #teethwhitening #gumhealth #nontoxicbeauty #teatreeoil #coconutoil
Have you tried the ancient Ayurvedic practice of oil pulling?? Desert Essence created a product that makes this practice a little more dynamic. It’s a blend of coconut oil, sunflower, and sesame oil combined with aloe vera, tea tree oil, spearmint and wintergreen leaf oils, and xylitol. These additional ingredients give oil pulling an extra boost to gum health and cavity prevention. And leaves your mouth minty fresh! I love how clean my teeth feel after using it!! A few possible benefits of oil pulling: -Whiten teeth -Removes plaque and tartar -Heal bleeding gums and prevent gingivitis -Treat tooth decay and prevent cavities -Reduce inflammation. -Boost the immune system -prevent heart disease -heal cracked lips -strengthens jaw (may help TMJ suffers) Leave a comment if you’ve tried oil pulling and the benefits you’ve noticed! Sold @marketstreet_tx @desert_essence #healthcoach  #oilpulling  #essentialoils  #healthandwellness  #holistic  #holistichealth  #teethwhitening  #gumhealth  #nontoxicbeauty  #teatreeoil  #coconutoil 
So excited to be offering reiki sessions all day for @toughmama12.14 and the crew! Send us that good juju 💕 If you’re interested in receiving some reiki healing, let’s make it happen! Sessions include guided yoga nidra for deep relaxation and reiki in the form of chakra alignment therapy. It works on the subtle energetic centers of the body to release stuckness and reprogram activation, alignment, empowerment and balance to the energetic body ✨
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#reiki #healing #chakra #empowerment #health #wellness #energy #energyhealing #holistic #health
So excited to be offering reiki sessions all day for @toughmama12.14 and the crew! Send us that good juju 💕 If you’re interested in receiving some reiki healing, let’s make it happen! Sessions include guided yoga nidra for deep relaxation and reiki in the form of chakra alignment therapy. It works on the subtle energetic centers of the body to release stuckness and reprogram activation, alignment, empowerment and balance to the energetic body ✨ • #reiki  #healing  #chakra  #empowerment  #health  #wellness  #energy  #energyhealing  #holistic  #health 
Taken my day dose of SHIELD to help keep my sneezing and itchy eyes at bay. Marvellous stuff made from all natural ingredients. 🌱
🌱Have a look on http://www.tryshieldspray.com/NaturalCBDrelief
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🌱#pollen #sneezing #flowers #florist #itchyeyes #colds #naturalremedies #healthy #weightloss #calcium #diet #holistic #alternativemedicine
The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear!
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 #theoildashery #wellness #health #essentialoils #holistic #oilyfamilies #younglivingessentialoils #yleo #youngliving #mombrain #brainfog #agame #clarity
REVENGE COFFIN: THE MOST POWERFUL BLACK MAGICK SPELL & HEX TO PLACE ON YOUR ENEMIES

Did someone hurt you or inflected pains on you? If Yes, he or she deserves a bad karma in this life time. 
Have you gone to other Babalawos, Alfas, Prophets, Spiritualists, Psychics... etc to cast revenge spells or place a curse on somebody but failed? If yes, today is your lucky day. You are in the right place. 
This is one of my most powerful hex which I "Babalawo Orisha" specially prepared to reverse hurts and pains that was inflected on you to the perpetrators in ten fold. 
This Revenge Coffin will bring bad karma, bad luck, hardship, failure, misfortunes... on your enemies in ten fold. 
Be strong, be brave and fight your enemies. Don't allow people to take you for a fool, don't allow people to ride on you, don't allow people to hurt you, don't allow people to inflect pains on you and go scot free.

It is time to teach them a lesson of their life they will never forget by placing an order now on my Revenge Coffin. 
To Place Your Order, Call / WhatsApp: +2349057783648 Or E-mail: nativedoctormail@gmail.com 
@Babalawo_Orisha

#pagan #blackmagic #wicca #witch #jinx #spell #gods #witchcraft #yemaya #occult #evileye #druid #ifa #holistic #meditation #metaphysical #eshu #voodoo #norse #olokun #lucumi #goddess #curse #altar #hex #babalawo #bruja #orisha #yoruba
REVENGE COFFIN: THE MOST POWERFUL BLACK MAGICK SPELL & HEX TO PLACE ON YOUR ENEMIES Did someone hurt you or inflected pains on you? If Yes, he or she deserves a bad karma in this life time. Have you gone to other Babalawos, Alfas, Prophets, Spiritualists, Psychics... etc to cast revenge spells or place a curse on somebody but failed? If yes, today is your lucky day. You are in the right place. This is one of my most powerful hex which I "Babalawo Orisha" specially prepared to reverse hurts and pains that was inflected on you to the perpetrators in ten fold. This Revenge Coffin will bring bad karma, bad luck, hardship, failure, misfortunes... on your enemies in ten fold. Be strong, be brave and fight your enemies. Don't allow people to take you for a fool, don't allow people to ride on you, don't allow people to hurt you, don't allow people to inflect pains on you and go scot free. It is time to teach them a lesson of their life they will never forget by placing an order now on my Revenge Coffin. To Place Your Order, Call / WhatsApp: +2349057783648 Or E-mail: nativedoctormail@gmail.com @Babalawo_Orisha #pagan  #blackmagic  #wicca  #witch  #jinx  #spell  #gods  #witchcraft  #yemaya  #occult  #evileye  #druid  #ifa  #holistic  #meditation  #metaphysical  #eshu  #voodoo  #norse  #olokun  #lucumi  #goddess  #curse  #altar  #hex  #babalawo  #bruja  #orisha  #yoruba 
Asany odciążające z @tatajoga dla osób pracujących przy komputerze 💜 Dziękujemy, za tak liczny udział 👏 Na sali była prawdziwa MOC 🔥🔥🔥
Odciążyliśmy barki, szyję oraz uruchomiliśmy zastany kręgosłup i biodra 🙌 Nogi i pośladki zostały aktywowane 🔥
Ostatni warsztat z serii „Zakochaj się w jodze” poświęcimy regeneracji i relaksowi 🍃 Już 16 czerwca zapraszamy na asany regeneracyjne. #dobrzemitu #joga #pilates #stretching #happiness #balance #life #health #yogajourney #pilatespower #slow #body #relax #chill #openmind #holistic #jogawarszawa #pilateswarszawa
Asany odciążające z @tatajoga dla osób pracujących przy komputerze 💜 Dziękujemy, za tak liczny udział 👏 Na sali była prawdziwa MOC 🔥🔥🔥 Odciążyliśmy barki, szyję oraz uruchomiliśmy zastany kręgosłup i biodra 🙌 Nogi i pośladki zostały aktywowane 🔥 Ostatni warsztat z serii „Zakochaj się w jodze” poświęcimy regeneracji i relaksowi 🍃 Już 16 czerwca zapraszamy na asany regeneracyjne. #dobrzemitu  #joga  #pilates  #stretching  #happiness  #balance  #life  #health  #yogajourney  #pilatespower  #slow  #body  #relax  #chill  #openmind  #holistic  #jogawarszawa  #pilateswarszawa 
We’re bringing summer earlier this year with the vibrant tropical flavour of our Jamaica Juice: Costa Rican Pineapples and red delicious apples sourced from New Coven Garden Market, a slice of lemon and a drop of Aloe Vera. Served on the rocks with passion fruit garnish. 
Get yours Wed-Fri @RealFoodFest Kings Cross Market. 
#greenjuices #londonjuicebay #juices #thissummer #biodegradable #recycling
#detox #cleanse #yoga #pilates #cleaneating #fitness #vegan #rawvegan #juice #healthyeathing #holistic #instafood #London #womenshealth #menshealth #recipes #londonmarkets #catering #festivals #photooftheday #realfoodfestival #londonkingscross #streetfood  #festivals
We’re bringing summer earlier this year with the vibrant tropical flavour of our Jamaica Juice: Costa Rican Pineapples and red delicious apples sourced from New Coven Garden Market, a slice of lemon and a drop of Aloe Vera. Served on the rocks with passion fruit garnish. Get yours Wed-Fri @RealFoodFest Kings Cross Market. #greenjuices  #londonjuicebay  #juices  #thissummer  #biodegradable  #recycling  #detox  #cleanse  #yoga  #pilates  #cleaneating  #fitness  #vegan  #rawvegan  #juice  #healthyeathing  #holistic  #instafood  #London  #womenshealth  #menshealth  #recipes  #londonmarkets  #catering  #festivals  #photooftheday  #realfoodfestival  #londonkingscross  #streetfood  #festivals 
Uugh the weather😢looks like we will be skipping the Farmers market today. We still have some bottles of Mother Nature’s’s Little Helper which will be gone soon. You can order it today on our website where it is nice and dry!!! Also, grab a bath bomb or two they seriously are awesome. Stay dry, friends!!! Www.greenlightdistrictrx.com.  #greenlightdistrictrx #gldrx #cbd #cbdoil #hemp #vape #cbdvape #vapeoil #hempoil #edibles #holistic #terpines #marijuana #painmanagement #anxiety #backpain #mentalillness #schizophrenia #mentalhealthawareness #epilepsy #seizuredisorders #autism #alzheimers #chronic pain #arthritis #fibromyalgia #backpain #relax #trichotillomania
Uugh the weather😢looks like we will be skipping the Farmers market today. We still have some bottles of Mother Nature’s’s Little Helper which will be gone soon. You can order it today on our website where it is nice and dry!!! Also, grab a bath bomb or two they seriously are awesome. Stay dry, friends!!! Www.greenlightdistrictrx.com. #greenlightdistrictrx  #gldrx  #cbd  #cbdoil  #hemp  #vape  #cbdvape  #vapeoil  #hempoil  #edibles  #holistic  #terpines  #marijuana  #painmanagement  #anxiety  #backpain  #mentalillness  #schizophrenia  #mentalhealthawareness  #epilepsy  #seizuredisorders  #autism  #alzheimers  #chronic  pain #arthritis  #fibromyalgia  #backpain  #relax  #trichotillomania 
It’s hard to put into words yet the last 6 months. Not many shiny moments or sustained visions that made sense. That lack of purpose is hard, and I lost track of my connection to The Great Unknown, the Great Work ....and well, it caught up with me.  And I’ve got to face that.  Confusion, uncertainty, loss of love, identity....these things by themselves are just facts of life we all deal with I suspect. But I used old patterns of dealing with the pain and uncomfortable feelings.  I’ve kept very quiet, reading older books, making big life decisions and pretty convinced Im ready to live my life in a way that is completely aligned with values I care deeply for. I’ll open up more about addiction, aspects of my journey abroad and some second guessing that’s natural I think. I choose to see life as growth- and in hindsight I’ll begrateful for the most uncomfortable- uncertain - lonely part of my adult life.  It’s my choice, easy to make friends, and I have, still, a yearning of what I left behind for a period has haunted me. Mainly bc it made little sense to me.  This is a period of tremendous change and likely more silence from me. Social media is a reflection of what I hoped for, thought about. I’m not crazy, desperate, or nuts. I have an intense intuition and deep drive when something feels right. I’m okay admitting I appear to be wrong - and now I can’t let that be an excuse to escape the pain, we must let it pass. Heal and prepare for all that is new, and see life’s stages as steps preparing us for what’s next. I just didn’t see the story ending.  The good thing - blessing of those of us (anyone) who knows pain, loss, suffering- these people often can and will love the deepest.  Vulnerability- key.  This caterpillar is ready to turn into a butterfly. To change - one must be prepared to change just about everything.  Trust Im ready.  #recovery #transformation #writing #nature #holistic #nevergiveup #photography #rebirth #spiritual #healing #growing #natural #discipline #fighter #life #blog #truth #hope #courage #artistsoninstagram #skyporn #beyourself #bethechange #realtalk
It’s hard to put into words yet the last 6 months. Not many shiny moments or sustained visions that made sense. That lack of purpose is hard, and I lost track of my connection to The Great Unknown, the Great Work ....and well, it caught up with me. And I’ve got to face that. Confusion, uncertainty, loss of love, identity....these things by themselves are just facts of life we all deal with I suspect. But I used old patterns of dealing with the pain and uncomfortable feelings. I’ve kept very quiet, reading older books, making big life decisions and pretty convinced Im ready to live my life in a way that is completely aligned with values I care deeply for. I’ll open up more about addiction, aspects of my journey abroad and some second guessing that’s natural I think. I choose to see life as growth- and in hindsight I’ll begrateful for the most uncomfortable- uncertain - lonely part of my adult life. It’s my choice, easy to make friends, and I have, still, a yearning of what I left behind for a period has haunted me. Mainly bc it made little sense to me. This is a period of tremendous change and likely more silence from me. Social media is a reflection of what I hoped for, thought about. I’m not crazy, desperate, or nuts. I have an intense intuition and deep drive when something feels right. I’m okay admitting I appear to be wrong - and now I can’t let that be an excuse to escape the pain, we must let it pass. Heal and prepare for all that is new, and see life’s stages as steps preparing us for what’s next. I just didn’t see the story ending. The good thing - blessing of those of us (anyone) who knows pain, loss, suffering- these people often can and will love the deepest. Vulnerability- key. This caterpillar is ready to turn into a butterfly. To change - one must be prepared to change just about everything. Trust Im ready. #recovery  #transformation  #writing  #nature  #holistic  #nevergiveup  #photography  #rebirth  #spiritual  #healing  #growing  #natural  #discipline  #fighter  #life  #blog  #truth  #hope  #courage  #artistsoninstagram  #skyporn  #beyourself  #bethechange  #realtalk 
Yintang - Hall of Impression

Kun je wel een extra dosis ontspanning gebruiken? Meet “Yintang”! Het punt waar volgens de TCM de Shen, ofwel geest, huist. 🧘🏻‍♀️
Sluit lekker de oogjes en masseer dit punt tussen de wenkbrauwen. Masseer zachtjes opwaarts (eventueel met wat lavendelolie). Fantastisch om voor het slapen te doen!
🧘🏻‍♀️
Yintang kalmeert de geest, verlicht spanning en wordt vaak gebruikt bij insomnia.
Yintang - Hall of Impression Kun je wel een extra dosis ontspanning gebruiken? Meet “Yintang”! Het punt waar volgens de TCM de Shen, ofwel geest, huist. 🧘🏻‍♀️ Sluit lekker de oogjes en masseer dit punt tussen de wenkbrauwen. Masseer zachtjes opwaarts (eventueel met wat lavendelolie). Fantastisch om voor het slapen te doen! 🧘🏻‍♀️ Yintang kalmeert de geest, verlicht spanning en wordt vaak gebruikt bij insomnia.
Holistic Life Advice: stay away from the fearful negative people in your environment. Know that you are capable of anything you set your mind to do, be or have! #strongmind #whatshealth #believeinyourself #holistichealth #holistic
The last day of major moving / painting before “normality” starts again tomorrow! 
How lovely to take this time away from social media, work mindset, and the daily grind to focus on our new home and family time. 
However as of tomorrow it’s time to get to work! I have a mission, and I’m ready to make it a reality 
#letsgo #sundayvibes
The last day of major moving / painting before “normality” starts again tomorrow! How lovely to take this time away from social media, work mindset, and the daily grind to focus on our new home and family time. However as of tomorrow it’s time to get to work! I have a mission, and I’m ready to make it a reality #letsgo  #sundayvibes 
🙏❤ If you are interested in the thought of Ramana Maharshi you can follow me on my profile facebook : Alessandro Longi❤There is "you" and "he". If through the search for the truth of "I", "I" ceases, you will cease "you" and "he" and shine like the One. This is the natural state of one's being.🙏Asking "Who am I?" Inside the mind, and reaching the heart, the self collapses. At the same time the true "I" appears (like "I" "I"), and although it manifests itself as "I" it is not the ego, but the true being.❤Silence is unmistakable eloquence, the state of grace rising from within.❤Primary substance whose essence is the silence that I am.❤Your duty is to be: and not to be this or that.❤Ramana Maharshi❤🙏💙🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
💙Se sei interessato al pensiero di Ramana Maharshi puoi seguirmi sul mio profilo facebook : Alessandro Longi🙏Esistendo l’ “io” esiste anche “tu” ed “egli”. Se attraverso la ricerca della verita’ dell’ “io”, l’ “io” cessa, cesseranno anche “tu” ed “egli” e brilleranno come l’Uno. Questo è lo stato naturale del proprio essere.💙Domandando “Chi sono io?” dentro la mente, e raggiungendo il cuore, l’ io crolla. Contemporaneamente il vero “io” appare (come “io” “io”), e che, benché si manifesti come “io”, è non l’ego, bensì il vero essere. 🙏Il silenzio è ľ impareggiabile eloquenza, lo stato di grazia che sorge dalľ interno💙La sostanza primordiale la cui essenza è il silenzio quello sono io🙏Il tuo dovere è quello di essere : e non di essere questo o quello.💙Ramana Maharshi

#selfhealing #holistic #holistichealth #holistichealing #alternativehealth health #healthy #healed #whole #spirituality #selfhelp #wellbeing #medicine #ayurvedalife #ayurveda #krishna #yogaitalia #harekrishna #omeopatia #cristalloterapia #fioridibach #taichi #taichichuan #iridologia #cromoterapia #aromaterapia #aromaterapi .
🙏❤ If you are interested in the thought of Ramana Maharshi you can follow me on my profile facebook : Alessandro Longi❤There is "you" and "he". If through the search for the truth of "I", "I" ceases, you will cease "you" and "he" and shine like the One. This is the natural state of one's being.🙏Asking "Who am I?" Inside the mind, and reaching the heart, the self collapses. At the same time the true "I" appears (like "I" "I"), and although it manifests itself as "I" it is not the ego, but the true being.❤Silence is unmistakable eloquence, the state of grace rising from within.❤Primary substance whose essence is the silence that I am.❤Your duty is to be: and not to be this or that.❤Ramana Maharshi❤🙏💙🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 💙Se sei interessato al pensiero di Ramana Maharshi puoi seguirmi sul mio profilo facebook : Alessandro Longi🙏Esistendo l’ “io” esiste anche “tu” ed “egli”. Se attraverso la ricerca della verita’ dell’ “io”, l’ “io” cessa, cesseranno anche “tu” ed “egli” e brilleranno come l’Uno. Questo è lo stato naturale del proprio essere.💙Domandando “Chi sono io?” dentro la mente, e raggiungendo il cuore, l’ io crolla. Contemporaneamente il vero “io” appare (come “io” “io”), e che, benché si manifesti come “io”, è non l’ego, bensì il vero essere. 🙏Il silenzio è ľ impareggiabile eloquenza, lo stato di grazia che sorge dalľ interno💙La sostanza primordiale la cui essenza è il silenzio quello sono io🙏Il tuo dovere è quello di essere : e non di essere questo o quello.💙Ramana Maharshi #selfhealing  #holistic  #holistichealth  #holistichealing  #alternativehealth  health #healthy  #healed  #whole  #spirituality  #selfhelp  #wellbeing  #medicine  #ayurvedalife  #ayurveda  #krishna  #yogaitalia  #harekrishna  #omeopatia  #cristalloterapia  #fioridibach  #taichi  #taichichuan  #iridologia  #cromoterapia  #aromaterapia  #aromaterapi  .
I could care less of who or what you have on...lol because your heart shows me what your wearing...so get naked, that's my kind of real.

#God #love #light #Queen #Goddess #conscious #browngirl #wisdom #truth #vision #seek #self #ichooseme #purpose #peace #chakras #meditation #prayer #vibration #vibratehigher #universe #intuition #plantbased #natural #holistic #healer #gratitude #alchemist #selfmastery #lawofattraction
Devoted: Mindset
[EMOTIONAL EATING]
Stop the habit with a question that creates awareness ☝🏻
Devoted: Mindset [EMOTIONAL EATING] Stop the habit with a question that creates awareness ☝🏻
Diaphragmatic breathing sends a signal to your brain that everything is safe, activating your Parasympathetic Nervous System and temporarily reducing pain. Learning breathing exercises is a great tool for helping to cope with flare-ups whenever and wherever they happen.
Diaphragmatic breathing sends a signal to your brain that everything is safe, activating your Parasympathetic Nervous System and temporarily reducing pain. Learning breathing exercises is a great tool for helping to cope with flare-ups whenever and wherever they happen.
Today! 9am, EST. Join us via facebook live for an empowering class on managing emotions, naturally! Each and every one of us have felt the incredible impact of our emotions. Stress, anger, sadness, heartache, happiness, resentment, anxiety, depression, fear, frustration, joy, worry… these are just a few. We need to learn how to keep our feet on the ground. We must have the tools to teach our children to do so also.
This class is a must for all of us! #emotionalhealth #health #wellness #emotions #holistic #alternativemedicine #naturalremedy #takecontrol #mentalhealth 
https://buff.ly/2jSE9ei
Today! 9am, EST. Join us via facebook live for an empowering class on managing emotions, naturally! Each and every one of us have felt the incredible impact of our emotions. Stress, anger, sadness, heartache, happiness, resentment, anxiety, depression, fear, frustration, joy, worry… these are just a few. We need to learn how to keep our feet on the ground. We must have the tools to teach our children to do so also. This class is a must for all of us! #emotionalhealth  #health  #wellness  #emotions  #holistic  #alternativemedicine  #naturalremedy  #takecontrol  #mentalhealth  https://buff.ly/2jSE9ei
This  week  jet  Lag  blend  analytics  is  here! 
This  weeks  blend  has  48.5%  Monoterpenes  and  34%  d-limonene  which  is  the  highest  represented  chemical  component. 
Our  analysis  says  that  this  blend  will  have  a  balancing  and  energising  effect  on  our  emotions  with  this  monoterpene  rich  blend.  How  does  LabAroma  empower  you  with  analysis  on  your  blends?  Tell  us  what  you  learn  from  your  LabAroma  Analysis. 
#monterpenes #aromachemistry #plantlove #aromatherapy #essentialoils #therapeutic #blends #naturalremedies #formulating #greenbeauty #learning #holistic #career #aromatic #aroma #holistichealth #plants #wellbeing
This week jet Lag blend analytics is here! This weeks blend has 48.5% Monoterpenes and 34% d-limonene which is the highest represented chemical component. Our analysis says that this blend will have a balancing and energising effect on our emotions with this monoterpene rich blend. How does LabAroma empower you with analysis on your blends? Tell us what you learn from your LabAroma Analysis. #monterpenes  #aromachemistry  #plantlove  #aromatherapy  #essentialoils  #therapeutic  #blends  #naturalremedies  #formulating  #greenbeauty  #learning  #holistic  #career  #aromatic  #aroma  #holistichealth  #plants  #wellbeing 
Waiting so that I can have my snacks 🐥🥣
.
.
.
. Yesterday was such an interesting day at the stables. With all my time being spent there over the years, every week I still learn something. I’m always amazed by the work of the horses, especially with special needs children and also with Karen and Ernie’s work too!  Although it can be very challenging at times, they really have dedicated their time and energy to serving all these children. How admirable! My people 💜🦄
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@horseshelpinghumans 🐎
#horses #energy #equine #therapy #nature #animallovers #holistic #wellness #yoga #meditation #compassion #island #caribbean #trini #cali #trinidad #trinidadandtobago #Ganeshasharanam #JaiHanuman #Allisone #onelove ✨💞👉 #Godislove 👈💞✨
Waiting so that I can have my snacks 🐥🥣 . . . . Yesterday was such an interesting day at the stables. With all my time being spent there over the years, every week I still learn something. I’m always amazed by the work of the horses, especially with special needs children and also with Karen and Ernie’s work too! Although it can be very challenging at times, they really have dedicated their time and energy to serving all these children. How admirable! My people 💜🦄 . . . @horseshelpinghumans 🐎 #horses  #energy  #equine  #therapy  #nature  #animallovers  #holistic  #wellness  #yoga  #meditation  #compassion  #island  #caribbean  #trini  #cali  #trinidad  #trinidadandtobago  #Ganeshasharanam  #JaiHanuman  #Allisone  #onelove  ✨💞👉 #Godislove  👈💞✨
Hey Miami, swipe right to see this week's events happening right here at Wellness Room Miami. Come by and join us for your weekly dose of holistic wellness.
Hey Miami, swipe right to see this week's events happening right here at Wellness Room Miami. Come by and join us for your weekly dose of holistic wellness.
@Regrann from @rrthegod - LINK IN BIO 🔥🔥🔥🔥🔥🔥🔥🚨🚨🚨🚨🚨🚨🚨🚨🚨 @royceda59 #TALKSWITHRR #RRTHEGOD #TheGODCOMMUNITY #MUSIC 
#CONSCIOUSMUSIC #VEGAN #HEALTH #VEGANISM #FOOD #WORKOUT #FITNESS #MEDITATION #NWO #RACE #BLACK #MELANIN #GYM #HOLISTIC #SPIRITUAL #WATER #DRINK #NUTRITION #RECIPE #HOLISTIC #RAP #MUSIC #RAPPERS #FLOW #FREESTYLE 
#CONSCIOUSNESS #THINKING @oldmanebro @realsway
Blue City - Holistic Boutique was created to cater to your every need for relaxation, rejuvenation, and well-being.  Enjoy all-natural holistic treatments, that are designed for your unique preferences and individual needs. All of our treatments use rich, therapeutical, and natural essential oils, herbs, and luxurious personalized care.  We offer holistic massage, ayurvedic treatments, energy therapy, and many additional services for your wellness needs. 
Discover health and well-being that flourished from deep within you. Nurture and love your body on all levels, physically, emotionally, mentally, and spiritually. Experience the greatest form of Self-Love. Care for your body and feed your soul. 
At The Blue City - Holistic Boutique every treatment is an experience that begins the moment you walk in the door. Our indulging foot baths and post-treatment tea blends will leave you feeling super special and revitalized. ​

www.bluecityself.com

@bluecityalgarve

#love #me #fun  #smile #new #cool #beautiful  #life #friends  #natural #wellness #happy #lovelife #be #beyou #bewell #coaching #reiki #europe #portugal #algarve  #holistic  #holistichealth #vida #bemestar #ayurveda #massage #bienestar #felicidade #holisticlifestyle ​ 
Visit us Today. Book your treatment Now!
Blue City - Holistic Boutique was created to cater to your every need for relaxation, rejuvenation, and well-being. Enjoy all-natural holistic treatments, that are designed for your unique preferences and individual needs. All of our treatments use rich, therapeutical, and natural essential oils, herbs, and luxurious personalized care. We offer holistic massage, ayurvedic treatments, energy therapy, and many additional services for your wellness needs. Discover health and well-being that flourished from deep within you. Nurture and love your body on all levels, physically, emotionally, mentally, and spiritually. Experience the greatest form of Self-Love. Care for your body and feed your soul. At The Blue City - Holistic Boutique every treatment is an experience that begins the moment you walk in the door. Our indulging foot baths and post-treatment tea blends will leave you feeling super special and revitalized. ​ www.bluecityself.com @bluecityalgarve #love  #me  #fun  #smile  #new  #cool  #beautiful  #life  #friends  #natural  #wellness  #happy  #lovelife  #be  #beyou  #bewell  #coaching  #reiki  #europe  #portugal  #algarve  #holistic  #holistichealth  #vida  #bemestar  #ayurveda  #massage  #bienestar  #felicidade  #holisticlifestyle  ​ Visit us Today. Book your treatment Now!
Shout out to all the beautiful teachers I have had over the years!!! 🌈🌟🦋🙌💕 #respect #teachers #masters #grateful #universe #never #fails #spirtual #creative #holistic #youthworker
Alunos e professora felizes❤

final de semana sobre a saúde da mulher, gestante e bebês hoje em Salvador ///// ..
.- formação de terapeutas pela escola de ayurveda
@escoladeayurveda .
#aprendizadoayurveda #ayurveda #holistic #mudra #vedas #yogalife #mulher #brasil #woman #ayusayurveda #yoga #terapia #yogaterapia #terapia #massage #healing #yogaposes #massagem #saude  #crisegger #asanas #ayusayurveda #ayurvedabrasil #saudedamulher
And now for all the thank yous: Thank you @paniaguaannette for once again being the world’s best company on one of our many hilarious #Arbonne adventures! Huge thanks also to @weddingexposaustralia for having us at such a fun and jam-packed event. And most importantly, huge heartfelt thanks to all the wonderful brides, mums, sisters, husbands-to-be, friends & acquaintances-who-came-for-the-free-cake who stopped by our stall and said hi today. You’re the reason I love to do what I do in sharing beautiful, holistic, luxury beauty, health & wellness products and I can’t wait to see you glowing on your big day 💜 #weddingexposaustralia #weddingexpo #vegan #holistic #beauty #ilovemybusiness #weddingdaybeauty #weddingprep
And now for all the thank yous: Thank you @paniaguaannette for once again being the world’s best company on one of our many hilarious #Arbonne  adventures! Huge thanks also to @weddingexposaustralia for having us at such a fun and jam-packed event. And most importantly, huge heartfelt thanks to all the wonderful brides, mums, sisters, husbands-to-be, friends & acquaintances-who-came-for-the-free-cake who stopped by our stall and said hi today. You’re the reason I love to do what I do in sharing beautiful, holistic, luxury beauty, health & wellness products and I can’t wait to see you glowing on your big day 💜 #weddingexposaustralia  #weddingexpo  #vegan  #holistic  #beauty  #ilovemybusiness  #weddingdaybeauty  #weddingprep 
Vegetable GLYCERIN - fungsinya sbg salah satu humectant / HYDRATOR alami + cocok utk yg dehydrated / irritated / sensitive dry skin. Rosewater sendiri sifatnya sudah antiseptic + mencerahkan, great as natural toner!
Vegetable GLYCERIN - fungsinya sbg salah satu humectant / HYDRATOR alami + cocok utk yg dehydrated / irritated / sensitive dry skin. Rosewater sendiri sifatnya sudah antiseptic + mencerahkan, great as natural toner!
Gut Friendly Formula
Type 2 - Chicken Collagen
Paleo Friendly
Whole Food Dietary Supplement
Multi Dimensional Benefits:

Digestion
Skin and Beauty
Joints and Bones
100% Natural
Gluten Free
No Carbs or Sugars
Non-GMO
Introducing the first all natural Bone Broth Collagen powder artisanally produced with no added salt, sugars, colors, preservatives or artificial ingredients.

Bone Broth Collagen is paleo friendly, free of common allergens and the ideal collagen source for those who are sensitive to dairy, grains, eggs, nuts, and legumes. Carefully-created quality you can trust and tested to be GMO free.

Get the health benefits of today's hottest super food, bone broth-in a real food collagen formula.
Gut Friendly Formula Type 2 - Chicken Collagen Paleo Friendly Whole Food Dietary Supplement Multi Dimensional Benefits: Digestion Skin and Beauty Joints and Bones 100% Natural Gluten Free No Carbs or Sugars Non-GMO Introducing the first all natural Bone Broth Collagen powder artisanally produced with no added salt, sugars, colors, preservatives or artificial ingredients. Bone Broth Collagen is paleo friendly, free of common allergens and the ideal collagen source for those who are sensitive to dairy, grains, eggs, nuts, and legumes. Carefully-created quality you can trust and tested to be GMO free. Get the health benefits of today's hottest super food, bone broth-in a real food collagen formula.
Just a quick note about 2 oils ( essential and carrier)  that can help you heal wounds, cuts, burns and reduce scarring. 
They always helped me quicklier than anything else.
#rosehipoil #myrrh #wellness #skincare #greenbeauty #organic #natural #healing #health #fitness #burns #sport #naturopathy #essentialoils #carrieroils #oils #scars #scartreatment  #holistic #healthcare #life #loveyourself #skintreatment #skin #wounds #organicskincare #ayurveda #yoga #aromatherapy #rosehip
Just a quick note about 2 oils ( essential and carrier) that can help you heal wounds, cuts, burns and reduce scarring. They always helped me quicklier than anything else. #rosehipoil  #myrrh  #wellness  #skincare  #greenbeauty  #organic  #natural  #healing  #health  #fitness  #burns  #sport  #naturopathy  #essentialoils  #carrieroils  #oils  #scars  #scartreatment  #holistic  #healthcare  #life  #loveyourself  #skintreatment  #skin  #wounds  #organicskincare  #ayurveda  #yoga  #aromatherapy  #rosehip 
If you are looking for a genuine holistic approach to healing, improving your health, circumstances, attracting love & friendships, dealing with phobias ..... Dealing with depression & anxiety 
Easing stress & Tension
Calming headaches 🤕
Balancing hormones
Regulating sleep 😴 patterns
Promoting fertility 
And many many more....
#crystalhealing #holistic #therapist 
#indianheadmassage #aromatherapy #crystals
If you are looking for a genuine holistic approach to healing, improving your health, circumstances, attracting love & friendships, dealing with phobias ..... Dealing with depression & anxiety Easing stress & Tension Calming headaches 🤕 Balancing hormones Regulating sleep 😴 patterns Promoting fertility And many many more.... #crystalhealing  #holistic  #therapist  #indianheadmassage  #aromatherapy  #crystals 
Balance among heart, mind and Pineal gland is crucial to achieve balance and harmony in every aspect of your life. Feelings, reasoning and ethics with the wisdom of your Spirit, your higher consciousness. The triple aspect of our Spiritual Being having a human experience on Planet Earth.! Namaste 🦋
Facebook :Gaby Serretiello Massage Therapist (https://www. Gabyserretiello.com)
#naturalhealing #massage #energyhealing #livinghealthy #Reiki #posturebalance #self-development #spirituality #spiritual #musclemotion #innerbeauty #selfcare #peace #consciousness #holistic #higherconsciousness #higherself #free #release #relaxation #stress #mindfulness #calm #massagetherapist #alignment #ascencion #enlightment #dadjanki
Balance among heart, mind and Pineal gland is crucial to achieve balance and harmony in every aspect of your life. Feelings, reasoning and ethics with the wisdom of your Spirit, your higher consciousness. The triple aspect of our Spiritual Being having a human experience on Planet Earth.! Namaste 🦋 Facebook :Gaby Serretiello Massage Therapist (https://www. Gabyserretiello.com) #naturalhealing  #massage  #energyhealing  #livinghealthy  #Reiki  #posturebalance  #self -development #spirituality  #spiritual  #musclemotion  #innerbeauty  #selfcare  #peace  #consciousness  #holistic  #higherconsciousness  #higherself  #free  #release  #relaxation  #stress  #mindfulness  #calm  #massagetherapist  #alignment  #ascencion  #enlightment  #dadjanki 
Spent time reading about the negativity of being passive last night.For example: Relationships can be ruined by cruel words but they can also be ruined by not saying anything. I realized my own passiveness has been using the adjustment to moving as an excuse for lack of personal growth. So... I signed up for both a nut milk and tea class last night. 
#healthythingsgrow #holistic #healthyliving #lovinglife #imlearning #lovetoread #selfhelp #scheduleskeepmeaccountable
Now this sounds like the perfect opportunity to get on the "chemical free" cleaning band wagon. Are you on board for this free cleaning lesson?  Here is a list of what you will need.  Comment below and I will be sure to tag you!
Now this sounds like the perfect opportunity to get on the "chemical free" cleaning band wagon. Are you on board for this free cleaning lesson? Here is a list of what you will need. Comment below and I will be sure to tag you!
ALOE VERA // We all know that aloe vera is one of the best natural cooling remedies against sunburn, but we should use this wonderful plant not only after sunburn as it is in general one of the best skin rejuvenators there is! If you are for example suffering from acne the anti-inflammatory quality of the plant will help you for sure to get rid of those pimples. Moreover aloe vera stimulates the collagen production which improves skin strength and -elasticity and aids dead skin cell replacement. Additionally, in Ayurveda aloe vera is used to reduce Pitta’s fiery quality (which we all experience on warmer days) and cleanse the body, because aloe vera invigorates the flow of bile from the liver. It is the secretion of bile that supports (fat) digestion, lowers your cholesterol levels and works as a natural laxative resulting in detoxification of your body. Other than cooling and cleansing both the skin and blood aloe vera is also a wonderful support for the woman’s reproductive system. Meaning that if there is a lack of menstruation you should also start adding aloe vera to your diet to moisturize (rasa dhatu) and get your cycle back. If you want to try it then start taking a shot of aloe vera juice twice a day and if there is sunburn, acne, redness or itchiness of the skin also apply some fresh gel daily on the sensitive spots. What you do is the following: ♡ buy yourself a aloe vera leaf (if you live in Amsterdam go to @ekoplazabio ) ♡ Slit one side and open up the outer layer to scoop off the gel. You can take one tablespoon of this fresh aloe gel 2 times a day and also apply the gel on your skin. If you only want to take a shot than you can also buy yourself a good quality organic aloe vera juice (again, @ekoplazabio has a good one or otherwise the one of @pukkaherbs is lovely). Take one shot in the morning and one in the evening to keep yourself cool, nourished and clean! Hope this will inspire you! 🌱 #aloevera #ayurvedalife
ALOE VERA // We all know that aloe vera is one of the best natural cooling remedies against sunburn, but we should use this wonderful plant not only after sunburn as it is in general one of the best skin rejuvenators there is! If you are for example suffering from acne the anti-inflammatory quality of the plant will help you for sure to get rid of those pimples. Moreover aloe vera stimulates the collagen production which improves skin strength and -elasticity and aids dead skin cell replacement. Additionally, in Ayurveda aloe vera is used to reduce Pitta’s fiery quality (which we all experience on warmer days) and cleanse the body, because aloe vera invigorates the flow of bile from the liver. It is the secretion of bile that supports (fat) digestion, lowers your cholesterol levels and works as a natural laxative resulting in detoxification of your body. Other than cooling and cleansing both the skin and blood aloe vera is also a wonderful support for the woman’s reproductive system. Meaning that if there is a lack of menstruation you should also start adding aloe vera to your diet to moisturize (rasa dhatu) and get your cycle back. If you want to try it then start taking a shot of aloe vera juice twice a day and if there is sunburn, acne, redness or itchiness of the skin also apply some fresh gel daily on the sensitive spots. What you do is the following: ♡ buy yourself a aloe vera leaf (if you live in Amsterdam go to @ekoplazabio ) ♡ Slit one side and open up the outer layer to scoop off the gel. You can take one tablespoon of this fresh aloe gel 2 times a day and also apply the gel on your skin. If you only want to take a shot than you can also buy yourself a good quality organic aloe vera juice (again, @ekoplazabio has a good one or otherwise the one of @pukkaherbs is lovely). Take one shot in the morning and one in the evening to keep yourself cool, nourished and clean! Hope this will inspire you! 🌱 #aloevera  #ayurvedalife