an online Instagram web viewer

#hipopener medias

Photos

➡ Do you want to buy awesome Yoga lover tshirt? 👕 Grab your tshirt NOW by clicking the link in my bio (profile) ➡@yogaproud 👕 Worldwide shipping 📦 💯 100% Satisfaction Guaranteed! 🏃 DoubleTap & Tag a Friend below⤵ • • • •
#gracefullystrongyogis #selfpractice #hipopener #yogaisnotjustasana #yogaisawayoflife #curvyyogi  #yogaabs #namasteyall #yogimom  #yogamom #yogamama #yogamommy #yogastorm #bendlikeaboss #yogamagic #invertyosel
🗻💊🏁 #OverTheCounterYoga  @cyogalife
.
Day 26 #TittibhasanaB entry 🚩💉🏔 this forward fold is to counter backbend on day 25 chin scorpion
..
..
..
..
..
#keeppracticing #practiceandalliscoming
#yogachallenge #mayyogachallenge #yoga #yogadaily #yogadudes #menatyoga #gunnyyoga #yogalife #yogalove #yogafit #yogaeverydamnday #igyoga #fit #workout #yogajourney #yogathailand  #yogaaddict #yogainspiration #yogavibes #hipopener
Arm balancing and hip opening are my weakest elements of the Asana practice. They cause me the greatest challenge but I know they open me up to experience the greatest transformation. By focusing only on what we are good at we cut ourselves off from great opportunity to change. It is in the struggle that we are forced to overcome the external but more important the internal barriers we have created for ourselves. What Asana do you struggle with?
.
Legend behind the lens @jacariniophelia ❤️🙏
.
Wearing @werkshop 🦅
Arm balancing and hip opening are my weakest elements of the Asana practice. They cause me the greatest challenge but I know they open me up to experience the greatest transformation. By focusing only on what we are good at we cut ourselves off from great opportunity to change. It is in the struggle that we are forced to overcome the external but more important the internal barriers we have created for ourselves. What Asana do you struggle with? . Legend behind the lens @jacariniophelia ❤️🙏 . Wearing @werkshop 🦅
Can you believe it's our second last day? Time flies when you are having fun! So they say... ✈️
🤸🏻‍♀️
.

On DAY 6️⃣ (Saturday) of #ArmbalanceBonanza we ask you to show us your #FireflyPose or #Tittibhasana. .

Firefly pose is a deep hamstring and hip stretch, and it also stretches the groins, torso and back. The arms and wrists are strengthened in this arm balance. The abdominal muscles engage and become stronger through lifting the body. So please warm up well and include hamstring, wrist, shoulder and hip stretches and strengtheners. .

Slide 1 - Firefly on the @feetup

Slide 2 - Modifications including keeping feet on the ground and #ShoulderPressingPose. .

Slide 3 - How to get into #Firefly. .

Slide 4 - few quick prep stretches, but please do way more. 💕 .

Please practice safely and leave your ego aside, check variations by my wonderful co-hosts Silke, Stela and Faith. .
🤸🏼‍♀️
.

You can use 'aerialdelights' code to receive a discount off @feetup purchase. ✨ .

____________________________________
.
🤸🏼‍♀️
.
Come fly with us; Stela, Silke, Faith and I as we soar through 7 days of arm balance play in #ArmBalanceBonanza starting May 21st!
.
🤸🏼‍♀️
.
Hosts:
@stelasulzdorf
@__sil_06
@aerial_delights
@faithfoxmama
.
Kindly Sponsored by:
@onzie - wearing
@feetup - using
@yogisurprise
@faithfoxdesigns 
@lotuscrafts_meditation - using.
🤸🏼‍♀️
.
Flights:
1. Crow ✅
2. EPK ✅
3. Eight Angle ✅
4. Elephant Trunk ✅
5. Flying pigeon ✅
6. Firefly ✅
7. Yogis choice
.
🤸🏼‍♀️
.
To join us please:
* Follow all hosts and sponsors
* Like and repost flyer
* Tag some friends to join in
* Use our challenge hashtag of #ArmbalanceBonanza
* Cite hosts and sponsors in your daily posts * Have your profile public for the duration of the challenge so that we can see you!
* Have fun, and play safe 🙏 . .

__________________________________________________
#Armbalance #Onzie #OnzieGear #feetuptrainer #handbalance #StrongGirls #OutdoorYoga #girlswhoworkout  #YogaOutside #DoEpicShit #KasiasTutorials #YogaTeacher #HipOpener
Can you believe it's our second last day? Time flies when you are having fun! So they say... ✈️ 🤸🏻‍♀️ . On DAY 6️⃣ (Saturday) of #ArmbalanceBonanza  we ask you to show us your #FireflyPose  or #Tittibhasana . . Firefly pose is a deep hamstring and hip stretch, and it also stretches the groins, torso and back. The arms and wrists are strengthened in this arm balance. The abdominal muscles engage and become stronger through lifting the body. So please warm up well and include hamstring, wrist, shoulder and hip stretches and strengtheners. . Slide 1 - Firefly on the @feetup Slide 2 - Modifications including keeping feet on the ground and #ShoulderPressingPose . . Slide 3 - How to get into #Firefly . . Slide 4 - few quick prep stretches, but please do way more. 💕 . Please practice safely and leave your ego aside, check variations by my wonderful co-hosts Silke, Stela and Faith. . 🤸🏼‍♀️ . You can use 'aerialdelights' code to receive a discount off @feetup purchase. ✨ . ____________________________________ . 🤸🏼‍♀️ . Come fly with us; Stela, Silke, Faith and I as we soar through 7 days of arm balance play in #ArmBalanceBonanza  starting May 21st! . 🤸🏼‍♀️ . Hosts: @stelasulzdorf @__sil_06 @aerial_delights @faithfoxmama . Kindly Sponsored by: @onzie - wearing @feetup - using @yogisurprise @faithfoxdesigns @lotuscrafts_meditation - using. 🤸🏼‍♀️ . Flights: 1. Crow ✅ 2. EPK ✅ 3. Eight Angle ✅ 4. Elephant Trunk ✅ 5. Flying pigeon ✅ 6. Firefly ✅ 7. Yogis choice . 🤸🏼‍♀️ . To join us please: * Follow all hosts and sponsors * Like and repost flyer * Tag some friends to join in * Use our challenge hashtag of #ArmbalanceBonanza  * Cite hosts and sponsors in your daily posts * Have your profile public for the duration of the challenge so that we can see you! * Have fun, and play safe 🙏 . . __________________________________________________ #Armbalance  #Onzie  #OnzieGear  #feetuptrainer  #handbalance  #StrongGirls  #OutdoorYoga  #girlswhoworkout  #YogaOutside  #DoEpicShit  #KasiasTutorials  #YogaTeacher  #HipOpener 
To go deeper in asana, sometimes means to stay longer period of time in it. Or to challange #yourself to go easier and to work on something within. Just to observe what is happening inside. Not to go into interaction with thoughts and emotions, not to feed them. Just leave them, how they enterd your mind, it's the way how will they leave
#yoga #yinyoga #yinyang #lunge #dragon #hipopener #mindfulness #stillness #awarenes #letgo #enjoy #facethedevil #playthegame #yintribe #yinyogacroatia #namaste #loveyourself #loveallserveall #helpeverhurtnever #lifeisbeautiful
To go deeper in asana, sometimes means to stay longer period of time in it. Or to challange #yourself  to go easier and to work on something within. Just to observe what is happening inside. Not to go into interaction with thoughts and emotions, not to feed them. Just leave them, how they enterd your mind, it's the way how will they leave #yoga  #yinyoga  #yinyang  #lunge  #dragon  #hipopener  #mindfulness  #stillness  #awarenes  #letgo  #enjoy  #facethedevil  #playthegame  #yintribe  #yinyogacroatia  #namaste  #loveyourself  #loveallserveall  #helpeverhurtnever  #lifeisbeautiful 
day6 #handstandbacbend .
#BackBendMeSomeFun

Our daily line up is as follows and open to any variations:
1 Puppy Pose🖍
2 Cobra Pose🖍
3 BackBend ChinStand/ShoulderStand🖍
4 BackBend HeadStand🖍
5 BackBend ForearmStand🖍
6 BackBend HandStand🖍
7 Any BackBend of your Choice

lovely hosts
@popsterivy
@ina.yoga
@indira.yoga
@simplemuffin

our fabulous sponsors

@onzie
@stardustmala
@yogisurprise
@vayumudra
@youphoria

#yoga101 
#yogachallengeworld 
#yogaforflexibility 
#yogateachers 
#flexibilitydrills 
#springyoga 
#yogaforhealth  #practiceyogachangeyourworld #fityogagirl 
#outdooryoga 
#igyogafit 
#igyogafriends 
#yogalife
#practiceandalliscoming 
#handstand
#hipopener
#flexiblility 
#getflexy
#ヨガ
#ヨガチャレンジ
#ヨガレッスン
#楽しいヨガ
#ヨガウェア
#요가
.
.
.
.
.
day6 #handstandbacbend  . #BackBendMeSomeFun  Our daily line up is as follows and open to any variations: 1 Puppy Pose🖍 2 Cobra Pose🖍 3 BackBend ChinStand/ShoulderStand🖍 4 BackBend HeadStand🖍 5 BackBend ForearmStand🖍 6 BackBend HandStand🖍 7 Any BackBend of your Choice lovely hosts @popsterivy @ina.yoga @indira.yoga @simplemuffin our fabulous sponsors @onzie @stardustmala @yogisurprise @vayumudra @youphoria #yoga101  #yogachallengeworld  #yogaforflexibility  #yogateachers  #flexibilitydrills  #springyoga  #yogaforhealth   #practiceyogachangeyourworld  #fityogagirl  #outdooryoga  #igyogafit  #igyogafriends  #yogalife  #practiceandalliscoming  #handstand  #hipopener  #flexiblility  #getflexy  #ヨガ  #ヨガチャレンジ  #ヨガレッスン  #楽しいヨガ  #ヨガウェア  #요가  . . . . .
เห็นมั้ยๆๆ ว่าค้างได้แล้ว ตั้ง 2 วินาที 5555
#pinchamayurasana #armbalance
เห็นมั้ยๆๆ ว่าค้างได้แล้ว ตั้ง 2 วินาที 5555 #pinchamayurasana  #armbalance 
Day 6 of #ShapeYourShiva already!
All those  #hipopeners! 😅
.
This is my #pigeonpose before going deeper into sleepingpigeon for some minutes.
.
Have a sunny weekend! 🌻
.
❤ Hosts:
@sigikolbeyoga
@belleyoga.tokyo
@beahappyamy
@yogawesermarsch
.
❤ Sponsors:
@bohemian_island 
@onzie
@yourbondhu
@groundedfactory
@narabellabrand
@sashka_co
@golden_sol_malas
@om_style #om_style
.
Poses:
1️⃣ Forward fold ✔
2️⃣ Pyramid pose ✔
3️⃣ Skandasana ✔
4️⃣ Half splits or full splits ✔
5️⃣ Malasana or Happy Baby or one-legged Happy Baby ✔
6️⃣ Pigeon pose
7️⃣ Baby Cradle
8️⃣ Compass Pose
9️⃣ Table Top / Reverse Plank
🔟 Shiva Pose
.
.
#shiva #newyogachallenge #yogachallenge #igyogachallenge #mayyogachallenge #yogapratice #howtoyoga #yogaforbeginners #letsstartyoga #yogaaddict #igyogacommunity #yogatips #yogaeveryday #yogajourney #newbeginning #yogajunkie #vinyasa #martjeyoga #fitgirl #dailyyoga #yogadeutschland #nevergiveup #practicepracticepractice  #hipopener #homeyoga #practicenotperfection
Day 6 of #ShapeYourShiva  already! All those #hipopeners ! 😅 . This is my #pigeonpose  before going deeper into sleepingpigeon for some minutes. . Have a sunny weekend! 🌻 . ❤ Hosts: @sigikolbeyoga @belleyoga.tokyo @beahappyamy @yogawesermarsch . ❤ Sponsors: @bohemian_island @onzie @yourbondhu @groundedfactory @narabellabrand @sashka_co @golden_sol_malas @om_style #om_style  . Poses: 1️⃣ Forward fold ✔ 2️⃣ Pyramid pose ✔ 3️⃣ Skandasana ✔ 4️⃣ Half splits or full splits ✔ 5️⃣ Malasana or Happy Baby or one-legged Happy Baby ✔ 6️⃣ Pigeon pose 7️⃣ Baby Cradle 8️⃣ Compass Pose 9️⃣ Table Top / Reverse Plank 🔟 Shiva Pose . . #shiva  #newyogachallenge  #yogachallenge  #igyogachallenge  #mayyogachallenge  #yogapratice  #howtoyoga  #yogaforbeginners  #letsstartyoga  #yogaaddict  #igyogacommunity  #yogatips  #yogaeveryday  #yogajourney  #newbeginning  #yogajunkie  #vinyasa  #martjeyoga  #fitgirl  #dailyyoga  #yogadeutschland  #nevergiveup  #practicepracticepractice  #hipopener  #homeyoga  #practicenotperfection 
We are already half way through now and seeing all your beautiful pictures in our gallery I can’t wait to get closer to Shiva pose! 😍 So exciting to do this journey with all of you! 👏❤️
.
For day 6️⃣ of #ShapeYourShiva we practice #pigeonpose and you can choose any variation that you like. This pose today is mostly about the #hipflexorstretch so choose the variation that works best for you and YOUR body. Also have a look at my co-hosts‘ posts where you can find lots of great variations. 😍
.
For today I am showing you a #pigeonposevariation that I really love using my @narabellabrand strap. This strap is fixed at the extended foot and provides a lot of stability once held tight with the hands. It allows me to open up my shoulders but especially also to sink deeper with my hips and deepen that hipflexor stretch. Feel free to try this variation or any other pigeon pose.
.
👉 Have a look at my amazing co-hosts for more tips and inspiration!
👉 Don’t forget to follow all our generous sponsors.
.
👖Pants @bohemian_island
👙 Bra @onzie
🔗 Strap @narabellabrand
📿 Mala @golden_sol_malas
🎀 Mat @groundedfactory
.
❤️ Hosts:
@sigikolbeyoga
@belleyoga.tokyo
@beahappyamy
@yogawesermarsch
.
❤️ Sponsors:
@bohemian_island
@onzie
@yourbondhu
@groundedfactory
@narabellabrand
@sashka_co
@golden_sol_malas
@om_style #om_style
.
Poses:
1️⃣ Forward fold ✅
2️⃣ Pyramid pose ✅
3️⃣ Skandasana ✅
4️⃣ Half splits or full splits ✅
5️⃣ Malasana or Happy Baby or one-legged Happy Baby ✅
6️⃣ Pigeon pose ✅
7️⃣ Baby Cradle
8️⃣ Compass Pose
9️⃣ Table Top / Reverse Plank
🔟 Shiva Pose
.
*sponsored challenge
.
.
.
.
.
.
.
.
#ekapadarajakapotasana #hipstretch #getbendy #backbendpractice #backbend #yogapractice #yogapose #yogastrap #yogaprops #shoulderopener #hipopener #yogachallenge #igfit #igyogacommunity #igyogachallenge #igfitness #fitgirl #yogagirl #yogateacher #yogagermany
We are already half way through now and seeing all your beautiful pictures in our gallery I can’t wait to get closer to Shiva pose! 😍 So exciting to do this journey with all of you! 👏❤️ . For day 6️⃣ of #ShapeYourShiva  we practice #pigeonpose  and you can choose any variation that you like. This pose today is mostly about the #hipflexorstretch  so choose the variation that works best for you and YOUR body. Also have a look at my co-hosts‘ posts where you can find lots of great variations. 😍 . For today I am showing you a #pigeonposevariation  that I really love using my @narabellabrand strap. This strap is fixed at the extended foot and provides a lot of stability once held tight with the hands. It allows me to open up my shoulders but especially also to sink deeper with my hips and deepen that hipflexor stretch. Feel free to try this variation or any other pigeon pose. . 👉 Have a look at my amazing co-hosts for more tips and inspiration! 👉 Don’t forget to follow all our generous sponsors. . 👖Pants @bohemian_island 👙 Bra @onzie 🔗 Strap @narabellabrand 📿 Mala @golden_sol_malas 🎀 Mat @groundedfactory . ❤️ Hosts: @sigikolbeyoga @belleyoga.tokyo @beahappyamy @yogawesermarsch . ❤️ Sponsors: @bohemian_island @onzie @yourbondhu @groundedfactory @narabellabrand @sashka_co @golden_sol_malas @om_style #om_style  . Poses: 1️⃣ Forward fold ✅ 2️⃣ Pyramid pose ✅ 3️⃣ Skandasana ✅ 4️⃣ Half splits or full splits ✅ 5️⃣ Malasana or Happy Baby or one-legged Happy Baby ✅ 6️⃣ Pigeon pose ✅ 7️⃣ Baby Cradle 8️⃣ Compass Pose 9️⃣ Table Top / Reverse Plank 🔟 Shiva Pose . *sponsored challenge . . . . . . . . #ekapadarajakapotasana  #hipstretch  #getbendy  #backbendpractice  #backbend  #yogapractice  #yogapose  #yogastrap  #yogaprops  #shoulderopener  #hipopener  #yogachallenge  #igfit  #igyogacommunity  #igyogachallenge  #igfitness  #fitgirl  #yogagirl  #yogateacher  #yogagermany 
Day 6 of #WelcomeMoonAsanas 🌓.
#WildthingPose
#camatkarasana .
.
.
.
Moon Hosts: .
🌒@suchitra_rx
🌓@yogi.hemaxi
🌔@toonieyoga
🌔@popsterivy
.

Sponsors:
🎁@Liquidoactive 🎁 @supportedsoul 🎁 @insideoutsideoutsidein.
🎁 @szmalas 🎁 @narabellabrand.
🎁 @acroyoga100.
.
.
.
.
.
#yogainspiration #hipopener #split #yogaonthebeach #beachyoga #fitness #gym #gymnastics #instayoga #instafit #instafitness #igyoga #igfit #igfitness #fitspiration #bodybuilding #practiceandalliscoming #yogafun #selftaughtyogi #yogagram #yogagirl #yogalife #yogalover #yogaaddict #fitstagram #balance.
Day 6 of #WelcomeMoonAsanas  🌓. #WildthingPose  #camatkarasana  . . . . Moon Hosts: . 🌒@suchitra_rx 🌓@yogi.hemaxi 🌔@toonieyoga 🌔@popsterivy . Sponsors: 🎁@Liquidoactive 🎁 @supportedsoul 🎁 @insideoutsideoutsidein. 🎁 @szmalas 🎁 @narabellabrand. 🎁 @acroyoga100. . . . . . #yogainspiration  #hipopener  #split  #yogaonthebeach  #beachyoga  #fitness  #gym  #gymnastics  #instayoga  #instafit  #instafitness  #igyoga  #igfit  #igfitness  #fitspiration  #bodybuilding  #practiceandalliscoming  #yogafun  #selftaughtyogi  #yogagram  #yogagirl  #yogalife  #yogalover  #yogaaddict  #fitstagram  #balance .
Day 5 #WelcomeMoonAsanas is 
#halfmoonpose #Ardhachandrachapasana
.
.
.
Moon Hosts: .
🌒@suchitra_rx
🌓@yogi.hemaxi
🌔@toonieyoga
🌔@popsterivy
.

Sponsors:
🎁@Liquidoactive ~ my outfit.
🎁 @supportedsoul ~ my mat.
🎁 @insideoutsideoutsidein.
🎁 @szmalas ~ my Mala.
🎁 @narabellabrand.
🎁 @acroyoga100.
.
. .
.
.
#yogainspiration #hipopener #split #yogaonthebeach #beachyoga #fitness #gym #gymnastics #instayoga #instafit #instafitness #igyoga #igfit #igfitness #fitspiration #bodybuilding #practiceandalliscoming #yogafun #selftaughtyogi #yogagram #yogagirl #yogalife #yogalover #yogaaddict #fitstagram #balance.
Day 5 #WelcomeMoonAsanas  is #halfmoonpose  #Ardhachandrachapasana  . . . Moon Hosts: . 🌒@suchitra_rx 🌓@yogi.hemaxi 🌔@toonieyoga 🌔@popsterivy . Sponsors: 🎁@Liquidoactive ~ my outfit. 🎁 @supportedsoul ~ my mat. 🎁 @insideoutsideoutsidein. 🎁 @szmalas ~ my Mala. 🎁 @narabellabrand. 🎁 @acroyoga100. . . . . . #yogainspiration  #hipopener  #split  #yogaonthebeach  #beachyoga  #fitness  #gym  #gymnastics  #instayoga  #instafit  #instafitness  #igyoga  #igfit  #igfitness  #fitspiration  #bodybuilding  #practiceandalliscoming  #yogafun  #selftaughtyogi  #yogagram  #yogagirl  #yogalife  #yogalover  #yogaaddict  #fitstagram  #balance .
ELEGANCE & GRACEFULNESS
Thank you @giorgia_maselli_photography for capturing elegance and gracefulness in me in this picture... I love it... I really feel feminine and masculine at the same time when I practice these kind of poses, so strong but so graceful... Plus posing for such a beautiful photographer makes feel honoured to be able to transmit my power and love in a picture 😘 #svargadvijasana #birdofparadise #yogalove
.
.
.
.
#yogamind #yogalifestyle #yogamoves #elegance #graceful #gracefulness #yogaposes #yogaposing #yoginisofinstagram #blackandwhite #feelstrong #masculineandfeminine #yinyang #yogapic #yogalife #yogaprogressjourney #yogastrength #yoginislife #yogamelbourne #yogaflexibility #yogamobility #hipopener #binding #iloveyoga #yoga #yogaeverydamday #yogaeveryday
ELEGANCE & GRACEFULNESS Thank you @giorgia_maselli_photography for capturing elegance and gracefulness in me in this picture... I love it... I really feel feminine and masculine at the same time when I practice these kind of poses, so strong but so graceful... Plus posing for such a beautiful photographer makes feel honoured to be able to transmit my power and love in a picture 😘 #svargadvijasana  #birdofparadise  #yogalove  . . . . #yogamind  #yogalifestyle  #yogamoves  #elegance  #graceful  #gracefulness  #yogaposes  #yogaposing  #yoginisofinstagram  #blackandwhite  #feelstrong  #masculineandfeminine  #yinyang  #yogapic  #yogalife  #yogaprogressjourney  #yogastrength  #yoginislife  #yogamelbourne  #yogaflexibility  #yogamobility  #hipopener  #binding  #iloveyoga  #yoga  #yogaeverydamday  #yogaeveryday 
#27weeksin27days #yogachallenge
.
Day 18-open hips-foot to armpit
.
Did all three variations for today!
<Basic> Bound Angle pose #BaddhaKonasana <Essential> Yogi Staff pose #YogiDandasana <Intermediate> Grasshopper pose #Maksikanagasana
.
Thankful to have @erin.yogi to assist me for the hip opening poses plus being my photographer ❤️ as you can see I only posted one side for each pose as my other knee is painful :( hope it heals soon!
.
Loving the hosts and sponsors @elisatan @stellanova_yoga @shir1yn @miss_sunitha @zwsamantha @philippbh @the.inflexible.yogi @eternalpriyan @_thetravellingyogi_ @npschoolofyoga @mandukasg
.
.
.
#euniceloveyoga #iloveyoga #yogamakesmehappy #yogaismylife #yogaeverywhere #yogaeberydamnday #yogaeveryday #instayoga #igyogachallenge #igyoga #yogafitness #yogalife #hipopener
#27weeksin27days  #yogachallenge  . Day 18-open hips-foot to armpit . Did all three variations for today! Bound Angle pose #BaddhaKonasana  Yogi Staff pose #YogiDandasana  Grasshopper pose #Maksikanagasana  . Thankful to have @erin.yogi to assist me for the hip opening poses plus being my photographer ❤️ as you can see I only posted one side for each pose as my other knee is painful :( hope it heals soon! . Loving the hosts and sponsors @elisatan @stellanova_yoga @shir1yn @miss_sunitha @zwsamantha @philippbh @the.inflexible.yogi @eternalpriyan @_thetravellingyogi_ @npschoolofyoga @mandukasg . . . #euniceloveyoga  #iloveyoga  #yogamakesmehappy  #yogaismylife  #yogaeverywhere  #yogaeberydamnday  #yogaeveryday  #instayoga  #igyogachallenge  #igyoga  #yogafitness  #yogalife  #hipopener 
Day 4 of #WelcomeMoonAsanas 🌓.
#GoddessPose.
.
.
.
Moon Hosts: .
🌒@suchitra_rx
🌓@yogi.hemaxi
🌔@toonieyoga
🌔@popsterivy
.

Sponsors:
🎁@Liquidoactive 🎁 @supportedsoul
🎁 @insideoutsideoutsidein.
🎁 @szmalas 🎁 @narabellabrand.
🎁 @acroyoga100.
.
. .
.
.
#yogainspiration #hipopener #split #yogaonthebeach #beachyoga #fitness #gym #gymnastics #instayoga #instafit #instafitness #igyoga #igfit #igfitness #fitspiration #bodybuilding #practiceandalliscoming #yogafun #selftaughtyogi #yogagram #yogagirl #yogalife #yogalover #yogaaddict #fitstagram #balance.
Day 4 of #WelcomeMoonAsanas  🌓. #GoddessPose . . . . Moon Hosts: . 🌒@suchitra_rx 🌓@yogi.hemaxi 🌔@toonieyoga 🌔@popsterivy . Sponsors: 🎁@Liquidoactive 🎁 @supportedsoul 🎁 @insideoutsideoutsidein. 🎁 @szmalas 🎁 @narabellabrand. 🎁 @acroyoga100. . . . . . #yogainspiration  #hipopener  #split  #yogaonthebeach  #beachyoga  #fitness  #gym  #gymnastics  #instayoga  #instafit  #instafitness  #igyoga  #igfit  #igfitness  #fitspiration  #bodybuilding  #practiceandalliscoming  #yogafun  #selftaughtyogi  #yogagram  #yogagirl  #yogalife  #yogalover  #yogaaddict  #fitstagram  #balance .
Day 3 of #WelcomeMoonAsanas 🌓.
#HumbleWarrior.
. .
.
.
Moon Hosts: .
🌒@suchitra_rx
🌓@yogi.hemaxi
🌔@toonieyoga
🌔@popsterivy
.

Sponsors:
🎁@Liquidoactive 🎁 @supportedsoul 🎁 @insideoutsideoutsidein.
🎁 @szmalas 🎁 @narabellabrand.
🎁 @acroyoga100.
.
.
Welcome Moon Asanas list :
🌔Shoulders opener/Puppy pose 📍
🌔Low lunge 📍
🌔Humble warrior /Half splits 📍
🌔Goddess pose 📍
🌔Half moon pose
🌔Wild thing pose
🌔 Celebrate Full Moon with Wheel pose
.
.
.
#yogainspiration #hipopener #split #yogaonthebeach #beachyoga #fitness #gym #gymnastics #instayoga #instafit #instafitness #igyoga #igfit #igfitness #fitspiration #bodybuilding #practiceandalliscoming #yogafun #selftaughtyogi #yogagram #yogagirl #yogalife #yogalover #yogaaddict #fitstagram #balance.
Day 3 of #WelcomeMoonAsanas  🌓. #HumbleWarrior . . . . . Moon Hosts: . 🌒@suchitra_rx 🌓@yogi.hemaxi 🌔@toonieyoga 🌔@popsterivy . Sponsors: 🎁@Liquidoactive 🎁 @supportedsoul 🎁 @insideoutsideoutsidein. 🎁 @szmalas 🎁 @narabellabrand. 🎁 @acroyoga100. . . Welcome Moon Asanas list : 🌔Shoulders opener/Puppy pose 📍 🌔Low lunge 📍 🌔Humble warrior /Half splits 📍 🌔Goddess pose 📍 🌔Half moon pose 🌔Wild thing pose 🌔 Celebrate Full Moon with Wheel pose . . . #yogainspiration  #hipopener  #split  #yogaonthebeach  #beachyoga  #fitness  #gym  #gymnastics  #instayoga  #instafit  #instafitness  #igyoga  #igfit  #igfitness  #fitspiration  #bodybuilding  #practiceandalliscoming  #yogafun  #selftaughtyogi  #yogagram  #yogagirl  #yogalife  #yogalover  #yogaaddict  #fitstagram  #balance .
Guten Morgen ihr lieben 💛 💛 💛 was für ein toller Tag heute, die Sonne lacht uns an.  Ich brauche eure positive Energie für den heutigen Tag.
Meine Kinderyoga Abschlussprüfung steht an und ich bin mega aufgeregt aber ich freue mich zugleich darauf endlich eine Zertifizierte Kinderyogalehrerin zu sein 🙏
Habt es fein 😘😘😘
Lieblings Mala Kette von @shivamalas 😍😍😍😍
- -

#travelyogi #rootchakra  #fitmom #yogaösterreich #yogaeverywhere #yogaeveryday #dailyyoga #fitness #yogainspiration #yogajourney#loveisthekey #loveyourbody #loveyourself#yogaathome #girlwiththecurls #fitness #linzimglück #austrian#fitmom #fitgirl #tattooedyogini #instafotografia #happy #yogainleggings#stretchingeverydamnday #stretch #hipopener#yoga #yogaposture
Guten Morgen ihr lieben 💛 💛 💛 was für ein toller Tag heute, die Sonne lacht uns an. Ich brauche eure positive Energie für den heutigen Tag. Meine Kinderyoga Abschlussprüfung steht an und ich bin mega aufgeregt aber ich freue mich zugleich darauf endlich eine Zertifizierte Kinderyogalehrerin zu sein 🙏 Habt es fein 😘😘😘 Lieblings Mala Kette von @shivamalas 😍😍😍😍 - - #travelyogi  #rootchakra  #fitmom  #yogaösterreich  #yogaeverywhere  #yogaeveryday  #dailyyoga  #fitness  #yogainspiration  #yogajourney #loveisthekey  #loveyourbody  #loveyourself #yogaathome  #girlwiththecurls  #fitness  #linzimglück  #austrian #fitmom  #fitgirl  #tattooedyogini  #instafotografia  #happy  #yogainleggings #stretchingeverydamnday  #stretch  #hipopener #yoga  #yogaposture 
Rate this post from 1 to 10 🔥 ➡ Do you want to buy awesome Yoga lover tshirt? 👕 Grab your tshirt NOW by clicking the link in my bio (profile) ➡@yogaproud 👕 Worldwide shipping 📦 💯 100% Satisfaction Guaranteed! 🏃 DoubleTap & Tag a Friend below⤵ • • • •
#gracefullystrongyogis #selfpractice #hipopener #yogaisnotjustasana #yogaisawayoflife #curvyyogi  #yogaabs #namasteyall #yogimom  #yogamom #yogamama #yogamommy #yogastorm #bendlikeaboss #yogamagic #invertyosel
Rate this post from 1 to 10 🔥 ➡ Do you want to buy awesome Yoga lover tshirt? 👕 Grab your tshirt NOW by clicking the link in my bio (profile) ➡@yogaproud 👕 Worldwide shipping 📦 💯 100% Satisfaction Guaranteed! 🏃 DoubleTap & Tag a Friend below⤵ • • • • #gracefullystrongyogis  #selfpractice  #hipopener  #yogaisnotjustasana  #yogaisawayoflife  #curvyyogi  #yogaabs  #namasteyall  #yogimom  #yogamom  #yogamama  #yogamommy  #yogastorm  #bendlikeaboss  #yogamagic  #invertyosel 
Good moorrrrning, sweethearts💚
.
In yesterdays class I learned that Uttanasana OS supposed to be a pose to 'let go'. That's how my teacher used to call it. Very interesting, for I always used to press my neck and head towards my legs. All these little things I learn there... SO amazing. I haven't been inquisitive for a very long time, but when it comes to Yoga I cannot hear enough. I guess that's true love.😀💚 #goodvibes
.
📷 @bekki_breeview
.

#yogachallenge #yogapractice #yogaposes #yogamodel #yogadaily #yoga #igyoga #yogajourney #yogainspiration #yogini #yogi #healthygirl #healthybody #strongbody #fit #fitnessjourney #forwardbend #calisthenicgirl #asanas #forwardfold #ashtangayoga #yogaeveryday #worldofyoga_feature #yogaeverywhere #hipopener #balanceiseverything #vinyasayoga #forwardfolds #paschimottanasana
Good moorrrrning, sweethearts💚 . In yesterdays class I learned that Uttanasana OS supposed to be a pose to 'let go'. That's how my teacher used to call it. Very interesting, for I always used to press my neck and head towards my legs. All these little things I learn there... SO amazing. I haven't been inquisitive for a very long time, but when it comes to Yoga I cannot hear enough. I guess that's true love.😀💚 #goodvibes  . 📷 @bekki_breeview . #yogachallenge  #yogapractice  #yogaposes  #yogamodel  #yogadaily  #yoga  #igyoga  #yogajourney  #yogainspiration  #yogini  #yogi  #healthygirl  #healthybody  #strongbody  #fit  #fitnessjourney  #forwardbend  #calisthenicgirl  #asanas  #forwardfold  #ashtangayoga  #yogaeveryday  #worldofyoga_feature  #yogaeverywhere  #hipopener  #balanceiseverything  #vinyasayoga  #forwardfolds  #paschimottanasana 
Day 3 of #benditformay #pigeonpose 
Host @bohemian_heart @getfityogagirl @intrepidyogi_ 
Sponsored @aloyoga 
#hipopener #backbend #yogaeveryday #yogachallenge #yogaforlife #yogainsaigon #kistudios
🙏🏼
🙏🏼
Day 8 #HippyMayWay 🌸☀️🌺 today’s posture is #hanumanasana or #split 🤸🏻‍♂️✨ the sunrise was breathtakingly beautiful this morning. It inspired me to add an heart opener to my split and it felt truly delightful! 🙏🏻⭐️ I wish you all a fabulous day my friends! ☀️☀️☀️
.
.
.
Our wonderful hosts ❤️
@sdharamr
@milena.moon
@shiziks
@taylor_munholland
@_monette
@yoga_mami
Sponsor:
@aloyoga .
.
.
.
.
#yoga #yogapractice #morningyoga #morningyogapractice #yogatoday #yogaeveryday #yogachallenge #yogacommunity #yogafam #yoganature #myyogalife #instayoga #yogagirl #enjoylife❤️ #hipopener #yoganatureworld #getbendy #havefun #momentsofyoga
____________________________________________________
Rate 1 to 100 and tag a friend✔
Thank you so much 👌🏻👌🏻
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic

via @helenehopyoga
Day 8 #HippyMayWay  🌸☀️🌺 today’s posture is #hanumanasana  or #split  🤸🏻‍♂️✨ the sunrise was breathtakingly beautiful this morning. It inspired me to add an heart opener to my split and it felt truly delightful! 🙏🏻⭐️ I wish you all a fabulous day my friends! ☀️☀️☀️ . . . Our wonderful hosts ❤️ @sdharamr @milena.moon @shiziks @taylor_munholland @_monette @yoga_mami Sponsor: @aloyoga . . . . . #yoga  #yogapractice  #morningyoga  #morningyogapractice  #yogatoday  #yogaeveryday  #yogachallenge  #yogacommunity  #yogafam  #yoganature  #myyogalife  #instayoga  #yogagirl  #enjoylife ❤️ #hipopener  #yoganatureworld  #getbendy  #havefun  #momentsofyoga  ____________________________________________________ Rate 1 to 100 and tag a friend✔ Thank you so much 👌🏻👌🏻 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @helenehopyoga
“When you love what you have, you have everything you need” 💗
Day 3 of the #yogachallenge #asanaschairchallenge and the pose is #natarajasana with @beamazzatrainer @beatricerossiyoga @jessica.yogini @daniloildon @syoghina @onzie @feetup @elevatedlivinguk @hathaspace @wamaunderwear 
Wearing: @onzie @hardtailforever on my fav @mandukayoga mat at @orangecountyyoga 
#yogateacher #extremelyogini #ashtanga #yogaeverydamnday #yogaeverywhere #heartopener #ilovemyjob #loveyourlife #grateful #yoga #dancer #hipopener #love
“When you love what you have, you have everything you need” 💗 Day 3 of the #yogachallenge  #asanaschairchallenge  and the pose is #natarajasana  with @beamazzatrainer @beatricerossiyoga @jessica.yogini @daniloildon @syoghina @onzie @feetup @elevatedlivinguk @hathaspace @wamaunderwear Wearing: @onzie @hardtailforever on my fav @mandukayoga mat at @orangecountyyoga #yogateacher  #extremelyogini  #ashtanga  #yogaeverydamnday  #yogaeverywhere  #heartopener  #ilovemyjob  #loveyourlife  #grateful  #yoga  #dancer  #hipopener  #love 
Surrender to the Divine: Ishvara Pranidana 
I start teaching a week from Sunday on June 3rd It’s the start of 3 consecutive weeks of Maya Yoga Intensives from June3-22
Class from 8-11am Mon-Fri 
#surrender #surrendertothedivine #hipopener #freeyourhipsfreeyourlife #mayayogamaui #jungleyoga #asana #yogaworkshop #pranayama #vinyasa #restorativeyoga #blessed #love
📷: @desilesphotography
Day 4 of #flymetothemoon💪  #mayyogachallenge 💃💃💃
.
Theme: #FlyingGrasshopper 💚 Awww...it was so hard to straight my leg today...one day of these days today 😁😂💚💪
.
Happy Friday my lovelies! 💕🙆‍♀️😘💖
.
💓Flying hosts
@renny_sito
@uc.yoga
@sierlywijaya
.
💓The flight schedule:
Flying Crow 🕊
Flying Pigeon 🐦
Flying Lizard 🦎
Flying Grasshopper 👈
Flying Splits
Flying Warrior
Flying Peacock
Flying Lotus
Firefly
.
💓 Generous sponsors :
@arcayogamat ( 1 mat )
@corenationactive ( outfit )
@moenka_activewear ( 1 legging )
@jivvanya ( 1 bra top )
@pullnfit ( 1 legging )
@buana_nutrifood (healthy drink) .
.
.
#core
#instayoga
#yogaeverydamnday
#yogalove
#yogalife
#yogainspiration
#yogamotivation
#igyoga
#igyogafam
#igyogacommunity #practiceandalliscoming
#yogapractice
#yogapose
#yogi
#armbalanceslove
#armbalance
#dharmabumsfunky
#yogaspiration
#yogagram
#corestrength
#ilovemydharmabums
#supportedsoul
#yogagram
#yogamomofthree
#hipopener
#ParsvaBhujaDandasana
.
.
.
.
.
.
.
.
____________________________________________________
Rate 1 to 100 and tag a friend✔
Thank you so much 👌🏻👌🏻
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic

via @__sil_06
Day 4 of #flymetothemoon 💪 #mayyogachallenge  💃💃💃 . Theme: #FlyingGrasshopper  💚 Awww...it was so hard to straight my leg today...one day of these days today 😁😂💚💪 . Happy Friday my lovelies! 💕🙆‍♀️😘💖 . 💓Flying hosts @renny_sito @uc.yoga @sierlywijaya . 💓The flight schedule: Flying Crow 🕊 Flying Pigeon 🐦 Flying Lizard 🦎 Flying Grasshopper 👈 Flying Splits Flying Warrior Flying Peacock Flying Lotus Firefly . 💓 Generous sponsors : @arcayogamat ( 1 mat ) @corenationactive ( outfit ) @moenka_activewear ( 1 legging ) @jivvanya ( 1 bra top ) @pullnfit ( 1 legging ) @buana_nutrifood (healthy drink) . . . #core  #instayoga  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #practiceandalliscoming  #yogapractice  #yogapose  #yogi  #armbalanceslove  #armbalance  #dharmabumsfunky  #yogaspiration  #yogagram  #corestrength  #ilovemydharmabums  #supportedsoul  #yogagram  #yogamomofthree  #hipopener  #ParsvaBhujaDandasana  . . . . . . . . ____________________________________________________ Rate 1 to 100 and tag a friend✔ Thank you so much 👌🏻👌🏻 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @__sil_06
'An aspiring sadhaka should treat mulabandha as part and parcel of his main #sadhana.
Traditionally, the sadhaka, spiritual aspirant, was introduced to bandas secretly and only after mastering the execution of many, often complex, asanas, pranayamas, and mudras, showing that the practice of bandhas was highly respected by yogic practitioners.'
- Swami Buddhananda
.
I've been thinking a lot about Mula Bandha and it's great mysteries recently.
I'm noticing it as still being a weakness in my practice, so of course it's something that I'm redirecting my attention towards to try and improve upon.
.
The change of seasons always brings about fluctuations in the mind, body, and practice.
What are you working on improving in your practice?
.
.
.
This Monday sunshine has me dreaming of last weekend in #lleida. .
Also, I never know what to do with these face on shots 🙈 so all I can do is somriure, sonreír, sorrir, smile. 😉
.
Bona setmana a tothom!
🦎👣🐢
#talcomrajanature
.
#ekapadasirsasana con más #mulabandha 😝 .
Conjunto: @shambhalabarcelona .
.
.
#ashtanga #ashtangi #muladhara #pelvicfloor #suelopelvico #holashambhala #descobreixlleida #elmeupetit_pais #yogui #yoguini #ashtangalove #secondseries #mindbody #yogaforlife #yogaforathletes #hipopener #dilluns #yogaespaña #alwayslearning #yogalifestyle #yogaliving #yoga365 #mindbodyspirit #practicemakesprogress #practiceeveryday
____________________________________________________
 Oh wow I love this
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more  pictures

via @kaitlynpatrizia
'An aspiring sadhaka should treat mulabandha as part and parcel of his main #sadhana . Traditionally, the sadhaka, spiritual aspirant, was introduced to bandas secretly and only after mastering the execution of many, often complex, asanas, pranayamas, and mudras, showing that the practice of bandhas was highly respected by yogic practitioners.' - Swami Buddhananda . I've been thinking a lot about Mula Bandha and it's great mysteries recently. I'm noticing it as still being a weakness in my practice, so of course it's something that I'm redirecting my attention towards to try and improve upon. . The change of seasons always brings about fluctuations in the mind, body, and practice. What are you working on improving in your practice? . . . This Monday sunshine has me dreaming of last weekend in #lleida . . Also, I never know what to do with these face on shots 🙈 so all I can do is somriure, sonreír, sorrir, smile. 😉 . Bona setmana a tothom! 🦎👣🐢 #talcomrajanature  . #ekapadasirsasana  con más #mulabandha  😝 . Conjunto: @shambhalabarcelona . . . #ashtanga  #ashtangi  #muladhara  #pelvicfloor  #suelopelvico  #holashambhala  #descobreixlleida  #elmeupetit_pais  #yogui  #yoguini  #ashtangalove  #secondseries  #mindbody  #yogaforlife  #yogaforathletes  #hipopener  #dilluns  #yogaespaña  #alwayslearning  #yogalifestyle  #yogaliving  #yoga365  #mindbodyspirit  #practicemakesprogress  #practiceeveryday  ____________________________________________________ Oh wow I love this 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @kaitlynpatrizia
.
Day 12 of #OpenSesame is #Padmasana in #AdhoMukhaVrksasana
.
There are many things I instinctually want to say about today’s pose, but it gets tiring being your own worst critic. 🤗 And I am definitely tired today. 😴 So we’ll call this a win and move on. 🕉
.
Hosted by @cyogalab
With tips and modifications from @gmcyoga @palomahuner
.
#yoga #lotus #handstand #yogawheel #yogaprops #inversion #hipopener
____________________________________________________
 Great pic :o
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more  pictures

via @yogamonkeyliz
#suptavajrasana
. Day 12 of #OpenSesame  is #Padmasana  in #AdhoMukhaVrksasana  . There are many things I instinctually want to say about today’s pose, but it gets tiring being your own worst critic. 🤗 And I am definitely tired today. 😴 So we’ll call this a win and move on. 🕉 . Hosted by @cyogalab With tips and modifications from @gmcyoga @palomahuner . #yoga  #lotus  #handstand  #yogawheel  #yogaprops  #inversion  #hipopener  ____________________________________________________ Great pic :o 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @yogamonkeyliz #suptavajrasana 
🍁Day 5 🍁of #fallflexyyogis is #pigeonpose 🐦
.
My hips were tight today. I'm generally pretty flexible except for my hips. Poses like pigeon are a practice in patience and non-judgmental awareness for me. There are times when it's so easy for me to get into king pigeon and other times like this where it's difficult to lift my hands off the ground.
.
Hips are an emotional center in the body, so when I feel tightness or resistance in this pose I make sure to notice what kind of emotions are present. What is my body telling me? What can I acknowledge in this pose to help myself release into it? If you find yourself feeling resistance or discomfort in a pose, it might be a signal from your body. Listen 🙏😊.
.
..
🎃Hosts🎃
@_monette
@sharasklar
@yogiaubrey
@pigeatsfish
.
🍂Sponsors🍂
@aloyoga
@infinitystrap
@malaprayer
@liforme
..
🍁
..
Pose list:
Forward fold✔️
Cobra ✔️
Puppy pose✔️
Low lunge✔️
Pigeon✔️
Splits
Plank
Camel
Headstand
Handstand
Wheel
Yogis' choice
.
#aloyogachallenge #aloyoga #yogachallenge #letsstartyoga #yogaeverydamnday #yoga #yogainspiration #igyogacommunity  #igyogafam #yogisofinstagram #doctoryogi #miamiyoga #strongwomen #yogistyle #yogajournal #halfpigeon #practiceandalliscoming #patience #selflove #hipopener
____________________________________________________
 What do you think of this
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic

via @doctor_yogi
#igyogachallenge #femalecalisthenics #yogastrike #yogiinthemaking
🍁Day 5 🍁of #fallflexyyogis  is #pigeonpose  🐦 . My hips were tight today. I'm generally pretty flexible except for my hips. Poses like pigeon are a practice in patience and non-judgmental awareness for me. There are times when it's so easy for me to get into king pigeon and other times like this where it's difficult to lift my hands off the ground. . Hips are an emotional center in the body, so when I feel tightness or resistance in this pose I make sure to notice what kind of emotions are present. What is my body telling me? What can I acknowledge in this pose to help myself release into it? If you find yourself feeling resistance or discomfort in a pose, it might be a signal from your body. Listen 🙏😊. . .. 🎃Hosts🎃 @_monette @sharasklar @yogiaubrey @pigeatsfish . 🍂Sponsors🍂 @aloyoga @infinitystrap @malaprayer @liforme .. 🍁 .. Pose list: Forward fold✔️ Cobra ✔️ Puppy pose✔️ Low lunge✔️ Pigeon✔️ Splits Plank Camel Headstand Handstand Wheel Yogis' choice . #aloyogachallenge  #aloyoga  #yogachallenge  #letsstartyoga  #yogaeverydamnday  #yoga  #yogainspiration  #igyogacommunity  #igyogafam  #yogisofinstagram  #doctoryogi  #miamiyoga  #strongwomen  #yogistyle  #yogajournal  #halfpigeon  #practiceandalliscoming  #patience  #selflove  #hipopener  ____________________________________________________ What do you think of this 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @doctor_yogi #igyogachallenge  #femalecalisthenics  #yogastrike  #yogiinthemaking 
I have looked at you in millions of ways and I have loved you in each. ♥️
I have looked at you in millions of ways and I have loved you in each. ♥️
Double tap if you relate to this 🔥 ➡ Do you want to buy awesome Yoga lover tshirt? 👕 Grab your tshirt NOW by clicking the link in my bio (profile) ➡@yogaproud 👕 Worldwide shipping 📦 💯 100% Satisfaction Guaranteed! 🏃 DoubleTap & Tag a Friend below⤵ • • • •
#gracefullystrongyogis #selfpractice #hipopener #yogaisnotjustasana #yogaisawayoflife #curvyyogi  #yogaabs #namasteyall #yogimom  #yogamom #yogamama #yogamommy #yogastorm #bendlikeaboss #yogamagic #invertyosel
Double tap if you relate to this 🔥 ➡ Do you want to buy awesome Yoga lover tshirt? 👕 Grab your tshirt NOW by clicking the link in my bio (profile) ➡@yogaproud 👕 Worldwide shipping 📦 💯 100% Satisfaction Guaranteed! 🏃 DoubleTap & Tag a Friend below⤵ • • • • #gracefullystrongyogis  #selfpractice  #hipopener  #yogaisnotjustasana  #yogaisawayoflife  #curvyyogi  #yogaabs  #namasteyall  #yogimom  #yogamom  #yogamama  #yogamommy  #yogastorm  #bendlikeaboss  #yogamagic  #invertyosel 
✨Day 2️⃣6️⃣ of #MayWeSplit is 💫 #Downdog Splits💫  Check out with host, Martin @yggdrasilyoga for great tips. My hips are slanted! 🙈😜😄 More fine tuning to be done for this awesome stretchy pose, one of my fave ❤️✨ Hosts (IN POSTING ORDER):
🤸🏼‍♀️ @_balance_in_life_
🤸🏻‍♂️ @yggdrasilyoga
🤸🏾‍♀️ @jennyg2bfit
🤸🏻‍♂️ @zen.monkey
.
Sponsors:
🎁  @aeromats
🎁  @aloetteofc3
🎁  @awakenthepeace
🎁  @comfortunderscrubs
🎁  @fringe_and_fitness
🎁  @hathaspace
🎁  @inversionjunkieapparel
🎁  @pucket_pants

#splits #hanumanasana #transversalsplits #middlesplits #frontsplits #splitsvariation 
#wellness #yoga #yogalife #yogalove #yogafun  #stillness #trustthejourney #yogachallenge #lovewhatyoudo #mindfulness #trusttheprocess #healthy #fitspo #practice #stretch #hipopener #doyourbest #bestrong #breathe #feel #keepanopenmind #learn
✨Day 2️⃣6️⃣ of #MayWeSplit  is 💫 #Downdog  Splits💫 Check out with host, Martin @yggdrasilyoga for great tips. My hips are slanted! 🙈😜😄 More fine tuning to be done for this awesome stretchy pose, one of my fave ❤️✨ Hosts (IN POSTING ORDER): 🤸🏼‍♀️ @_balance_in_life_ 🤸🏻‍♂️ @yggdrasilyoga 🤸🏾‍♀️ @jennyg2bfit 🤸🏻‍♂️ @zen.monkey . Sponsors: 🎁 @aeromats 🎁 @aloetteofc3 🎁 @awakenthepeace 🎁 @comfortunderscrubs 🎁 @fringe_and_fitness 🎁 @hathaspace 🎁 @inversionjunkieapparel 🎁 @pucket_pants #splits  #hanumanasana  #transversalsplits  #middlesplits  #frontsplits  #splitsvariation  #wellness  #yoga  #yogalife  #yogalove  #yogafun  #stillness  #trustthejourney  #yogachallenge  #lovewhatyoudo  #mindfulness  #trusttheprocess  #healthy  #fitspo  #practice  #stretch  #hipopener  #doyourbest  #bestrong  #breathe  #feel  #keepanopenmind  #learn 
Lotus Life !! The lotus is a symbol of purity. Its roots are in the mud, but the flower remains above dirty water. Live a lotus life. Be in the world, but unaffected by impurities. - Om shanti🙏🏻 #yogi #theyogajoint #yogachallenge #yogaposes #yogastyle #yogalover #yogastrong #yoga4growth #yogafamily #yogaaddict #yogaeverywhere #yogapractice #iloveyoga #yogafrance #twisting #yogilove #yogaasana #yoga365 #yogainspiration #theyogajoint #yogachallengeoftheday #praveenyoga #yogaontopoftheworld #inspiring #masterpraveen81  #yogaclass #hipopener #yogaforhips #yogi #yogabody #yogasoul
Lotus Life !! The lotus is a symbol of purity. Its roots are in the mud, but the flower remains above dirty water. Live a lotus life. Be in the world, but unaffected by impurities. - Om shanti🙏🏻 #yogi  #theyogajoint  #yogachallenge  #yogaposes  #yogastyle  #yogalover  #yogastrong  #yoga4growth  #yogafamily  #yogaaddict  #yogaeverywhere  #yogapractice  #iloveyoga  #yogafrance  #twisting  #yogilove  #yogaasana  #yoga365  #yogainspiration  #theyogajoint  #yogachallengeoftheday  #praveenyoga  #yogaontopoftheworld  #inspiring  #masterpraveen81  #yogaclass  #hipopener  #yogaforhips  #yogi  #yogabody  #yogasoul 
✨Day 2️⃣5️⃣ of #MayWeSplit is 💫 Left Front Splits 💫  Check out with lovely host, @_balance_in_life_ for her demo ✨ Have a great weekend! 💗💕 Hosts (IN POSTING ORDER):
🤸🏼‍♀️ @_balance_in_life_
🤸🏻‍♂️ @yggdrasilyoga
🤸🏾‍♀️ @jennyg2bfit
🤸🏻‍♂️ @zen.monkey
.
Sponsors:
🎁  @aeromats
🎁  @aloetteofc3
🎁  @awakenthepeace
🎁  @comfortunderscrubs
🎁  @fringe_and_fitness
🎁  @hathaspace
🎁  @inversionjunkieapparel
🎁  @pucket_pants

#splits #hanumanasana #transversalsplits #middlesplits #frontsplits #splitsvariation 
#wellness #yoga #yogalife #yogalove #yogafun  #stillness #trustthejourney #yogachallenge #lovewhatyoudo #mindfulness #trusttheprocess #healthy #fitspo #practice #stretch #hipopener #doyourbest #bestrong #breathe #feel #keepanopenmind #learn #relax
✨Day 2️⃣5️⃣ of #MayWeSplit  is 💫 Left Front Splits 💫 Check out with lovely host, @_balance_in_life_ for her demo ✨ Have a great weekend! 💗💕 Hosts (IN POSTING ORDER): 🤸🏼‍♀️ @_balance_in_life_ 🤸🏻‍♂️ @yggdrasilyoga 🤸🏾‍♀️ @jennyg2bfit 🤸🏻‍♂️ @zen.monkey . Sponsors: 🎁 @aeromats 🎁 @aloetteofc3 🎁 @awakenthepeace 🎁 @comfortunderscrubs 🎁 @fringe_and_fitness 🎁 @hathaspace 🎁 @inversionjunkieapparel 🎁 @pucket_pants #splits  #hanumanasana  #transversalsplits  #middlesplits  #frontsplits  #splitsvariation  #wellness  #yoga  #yogalife  #yogalove  #yogafun  #stillness  #trustthejourney  #yogachallenge  #lovewhatyoudo  #mindfulness  #trusttheprocess  #healthy  #fitspo  #practice  #stretch  #hipopener  #doyourbest  #bestrong  #breathe  #feel  #keepanopenmind  #learn  #relax 
Day 25 of #MayWeSplit is Left Front Splits.

Hosts (IN POSTING ORDER):
🤸🏼‍♀️ @_balance_in_life_
🤸🏻‍♂️ @yggdrasilyoga
🤸🏾‍♀️ @jennyg2bfit
🤸🏻‍♂️ @zen.monkey
.
Sponsors:
🎁 @aeromats
🎁 @aloetteofc3
🎁 @awakenthepeace
🎁 @comfortunderscrubs
🎁 @fringe_and_fitness
🎁 @hathaspace
🎁 @inversionjunkieapparel
🎁 @pucket_pants
.
.
.
#hipopener #namaste #yogaaddict #fitness #igyoga #overthecounteryoga  #ShapeShifterYogis#MayYouShineBright #MayYoHybridBeStrong#aftertheasana #shapeyourshiva #frontsplits 
#yogaeverydamnday #yoga #yogalife #yogalove #yogafun#yogajourney #yogi #yogini #igyoga #natureyoga #igyogachallenge #yogachallenge #igyoga#mayyogachallenge#yogamom #yogagirl #TransversalSplits#AJourneytoSplits
Day 25 of #MayWeSplit  is Left Front Splits. Hosts (IN POSTING ORDER): 🤸🏼‍♀️ @_balance_in_life_ 🤸🏻‍♂️ @yggdrasilyoga 🤸🏾‍♀️ @jennyg2bfit 🤸🏻‍♂️ @zen.monkey . Sponsors: 🎁 @aeromats 🎁 @aloetteofc3 🎁 @awakenthepeace 🎁 @comfortunderscrubs 🎁 @fringe_and_fitness 🎁 @hathaspace 🎁 @inversionjunkieapparel 🎁 @pucket_pants . . . #hipopener  #namaste  #yogaaddict  #fitness  #igyoga  #overthecounteryoga   #ShapeShifterYogis #MayYouShineBright  #MayYoHybridBeStrong #aftertheasana  #shapeyourshiva  #frontsplits  #yogaeverydamnday  #yoga  #yogalife  #yogalove  #yogafun #yogajourney  #yogi  #yogini  #igyoga  #natureyoga  #igyogachallenge  #yogachallenge  #igyoga #mayyogachallenge #yogamom  #yogagirl  #TransversalSplits #AJourneytoSplits 
Day 5 of #flymetothemoon💪  #mayyogachallenge 💃💃💃
.
Theme: #FlyingSplits 💗 I tried my first #funkyflyingsplits today and ughhh... no straight legs 😁😂💗💪 But it was fun! 🙆‍♀️💪
.
Happy Saturday my lovelies! 💕🙆‍♀️😘💖
.
💓Flying hosts
@renny_sito
@uc.yoga
@sierlywijaya
.
💓The flight schedule:
Flying Crow 🕊
Flying Pigeon 🐦
Flying Lizard 🦎
Flying Grasshopper 💚
Flying Splits 👈
Flying Warrior
Flying Peacock
Flying Lotus
Firefly
.
💓 Generous sponsors :
@arcayogamat ( 1 mat )
@corenationactive ( outfit )
@moenka_activewear ( 1 legging )
@jivvanya ( 1 bra top )
@pullnfit ( 1 legging )
@buana_nutrifood (healthy drink) .
.
.
#core
#instayoga
#yogaeverydamnday
#yogalove
#yogalife
#yogainspiration
#yogamotivation
#igyoga
#igyogafam
#igyogacommunity #practiceandalliscoming
#yogapractice
#yogapose
#yogi
#armbalanceslove
#armbalance
#yogaspiration
#yogagram
#corestrength
#yogagram
#yogamomofthree
#hipopener
#epk2
#funkyepk
#funkyepk2
.
.
.
.
.
.
.
.
____________________________________________________
Rate 1 to 100 and tag a friend✔
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic

via @__sil_06
Day 5 of #flymetothemoon 💪 #mayyogachallenge  💃💃💃 . Theme: #FlyingSplits  💗 I tried my first #funkyflyingsplits  today and ughhh... no straight legs 😁😂💗💪 But it was fun! 🙆‍♀️💪 . Happy Saturday my lovelies! 💕🙆‍♀️😘💖 . 💓Flying hosts @renny_sito @uc.yoga @sierlywijaya . 💓The flight schedule: Flying Crow 🕊 Flying Pigeon 🐦 Flying Lizard 🦎 Flying Grasshopper 💚 Flying Splits 👈 Flying Warrior Flying Peacock Flying Lotus Firefly . 💓 Generous sponsors : @arcayogamat ( 1 mat ) @corenationactive ( outfit ) @moenka_activewear ( 1 legging ) @jivvanya ( 1 bra top ) @pullnfit ( 1 legging ) @buana_nutrifood (healthy drink) . . . #core  #instayoga  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #practiceandalliscoming  #yogapractice  #yogapose  #yogi  #armbalanceslove  #armbalance  #yogaspiration  #yogagram  #corestrength  #yogagram  #yogamomofthree  #hipopener  #epk2  #funkyepk  #funkyepk2  . . . . . . . . ____________________________________________________ Rate 1 to 100 and tag a friend✔ 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @__sil_06
practice breeds results 👌🏼 #yoga #yogi #stretch #stretching #yogapose #splits #hipopener #letgo #challenges #locs #locnation #locjourney #acceptance #stretchedears #gauges #detroit #michigan #lyfeyoga #bestofig #bestyoga #iphonephotography #practice #results #progress
____________________________________________________
 Oh wow I love this
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic

via @yogabaeee
#yogagoals #natureyoga #compasspose #yogibabe
practice breeds results 👌🏼 #yoga  #yogi  #stretch  #stretching  #yogapose  #splits  #hipopener  #letgo  #challenges  #locs  #locnation  #locjourney  #acceptance  #stretchedears  #gauges  #detroit  #michigan  #lyfeyoga  #bestofig  #bestyoga  #iphonephotography  #practice  #results  #progress  ____________________________________________________ Oh wow I love this 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @yogabaeee #yogagoals  #natureyoga  #compasspose  #yogibabe 
Open heart⠀
Open shoulders⠀
Open back⠀
Open hips⠀
Hello, wheel. Let’s be friends. 😉⠀
#wheel for Day 2 of #yogawithvisakai hosted by a lovely group of yogis!⠀⠀
💞⠀⠀
sponsor & hosts:⠀⠀
@VISAKAI ⠀⠀
@nikicheng55⠀⠀
@saraschwartzyoga⠀⠀
@jennyclise_⠀⠀
@geeoice_yoga⠀⠀
@theyogagrouch⠀⠀
💞⠀⠀
day 1: anjaneyasana ✓⠀⠀
day 2: wheel⠀ ✓⠀⠀
day 3: sugar cane⠀⠀
day 4: dancer’s⠀⠀
day 5: forearm stand⠀⠀
day 6: camel⠀⠀
day 7: yogi’s choice⠀⠀
.⠀⠀
.⠀⠀
.⠀⠀
.⠀⠀
.⠀⠀
.⠀⠀
.⠀⠀
.⠀⠀
.⠀⠀
.⠀⠀
.⠀⠀
#hipopener #heartopener #backbend #yogachallenge #yogapractice #myyoga #practiceandalliscoming #progressnotperfection #yogaprogress #practiceyogachangeyourworld #mondaymotivation #yogalove #yogafitness #yogainspo #motivation #yogisofig #yogapose #loveforyoga #yogaforlife #yogajourney #aloyoga #beagoddess
____________________________________________________
 What do you think of this
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more  pictures

via @belowtheiceberg
#lolasana
Open heart⠀ Open shoulders⠀ Open back⠀ Open hips⠀ Hello, wheel. Let’s be friends. 😉⠀ #wheel  for Day 2 of #yogawithvisakai  hosted by a lovely group of yogis!⠀⠀ 💞⠀⠀ sponsor & hosts:⠀⠀ @VISAKAI ⠀⠀ @nikicheng55⠀⠀ @saraschwartzyoga⠀⠀ @jennyclise_⠀⠀ @geeoice_yoga⠀⠀ @theyogagrouch⠀⠀ 💞⠀⠀ day 1: anjaneyasana ✓⠀⠀ day 2: wheel⠀ ✓⠀⠀ day 3: sugar cane⠀⠀ day 4: dancer’s⠀⠀ day 5: forearm stand⠀⠀ day 6: camel⠀⠀ day 7: yogi’s choice⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #hipopener  #heartopener  #backbend  #yogachallenge  #yogapractice  #myyoga  #practiceandalliscoming  #progressnotperfection  #yogaprogress  #practiceyogachangeyourworld  #mondaymotivation  #yogalove  #yogafitness  #yogainspo  #motivation  #yogisofig  #yogapose  #loveforyoga  #yogaforlife  #yogajourney  #aloyoga  #beagoddess  ____________________________________________________ What do you think of this 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @belowtheiceberg #lolasana 
“Life seeks life and loves life. The opening of a catkin of a willow, in the flight of the butterfly, in the chirping of a tree-toad or the sweep of an eagle - my life loves to see how others live, exults in their joy, and so far is partner in their great concern.”🦋
“Life seeks life and loves life. The opening of a catkin of a willow, in the flight of the butterfly, in the chirping of a tree-toad or the sweep of an eagle - my life loves to see how others live, exults in their joy, and so far is partner in their great concern.”🦋
🧚‍♂️💚🏃‍♀️💜It's a necessity to balance out hours of meaningful work with some stretching, exercising and creative play. This year has been like a marathon and it's not over yet. 🧚‍♂️💚🏃‍♀️💜
#sidelunge #peace #gateposevariation #twistitout #creativeplay #stretching #exercising #yogaoutdoors #yogaoutside #outdooryoga #yogainspiration #hamstringflexibility #quadstretch #coreexercise #runnersstretch #hipopener #reflectionyoga
#yoga #fitgirl #yogaposes #yogaphotos
🧚‍♂️💚🏃‍♀️💜It's a necessity to balance out hours of meaningful work with some stretching, exercising and creative play. This year has been like a marathon and it's not over yet. 🧚‍♂️💚🏃‍♀️💜 #sidelunge  #peace  #gateposevariation  #twistitout  #creativeplay  #stretching  #exercising  #yogaoutdoors  #yogaoutside  #outdooryoga  #yogainspiration  #hamstringflexibility  #quadstretch  #coreexercise  #runnersstretch  #hipopener  #reflectionyoga  #yoga  #fitgirl  #yogaposes  #yogaphotos 
Core stability is fundamental to a healthy spine. I engage my abs by pressing my belly button and ribs towards my spine, and at the same time maintaining the natural alignment in my lower back. The stick is just a prompt to prevent the  leg from going beyond 90 degrees.
Core stability is fundamental to a healthy spine. I engage my abs by pressing my belly button and ribs towards my spine, and at the same time maintaining the natural alignment in my lower back. The stick is just a prompt to prevent the leg from going beyond 90 degrees.
It is intense stretch for hip flexors in this Sleeping Pigeon Pose, and it is also a good hip-openning pose. I am not good at DEEP FORWARD FOLD, nor DEEP BACK BEND, especially when being combined with leg variation postures, such as lotus legs, cow-face legs, eagle legs, or pigeon legs. I feel my hip is so tight, and that's why practising these fundamental poses (eg. Sleeping Pigeon Pose) are so important!

Sleeping Pigeon Pose (Hip Opener / Hip Flexor Stretch / Forward Fold) --- Day 6 of yoga challenge #ShapeYourShiva (May 21-30, 2018). Hosts:
@sigikolbeyoga
@belleyoga.tokyo
@beahappyamy
@yogawesermarsch .

Sponsors:
@bohemian_island
@onzie
@yourbondhu
@groundedfactory
@narabellabrand
@sashka_co
@golden_sol_malas
@om_style #om_style . -----
#yoga #yogi #yogalife #yogagirl #yogalove #inspiration #fitness #igyoga #yogachallenge #yogapose #flexibility #stretch #strength #balance #yogaart #sports #mumyoga #yogaeverydamnday #yogajourney #yogaphoto #yogaphotography #namaste #HipOpener #HipFlexorStretch #ForwardFold #PigeonPose #SleepingPigeonPose #PigeonPoseVariation
It is intense stretch for hip flexors in this Sleeping Pigeon Pose, and it is also a good hip-openning pose. I am not good at DEEP FORWARD FOLD, nor DEEP BACK BEND, especially when being combined with leg variation postures, such as lotus legs, cow-face legs, eagle legs, or pigeon legs. I feel my hip is so tight, and that's why practising these fundamental poses (eg. Sleeping Pigeon Pose) are so important! Sleeping Pigeon Pose (Hip Opener / Hip Flexor Stretch / Forward Fold) --- Day 6 of yoga challenge #ShapeYourShiva  (May 21-30, 2018). Hosts: @sigikolbeyoga @belleyoga.tokyo @beahappyamy @yogawesermarsch . Sponsors: @bohemian_island @onzie @yourbondhu @groundedfactory @narabellabrand @sashka_co @golden_sol_malas @om_style #om_style  . ----- #yoga  #yogi  #yogalife  #yogagirl  #yogalove  #inspiration  #fitness  #igyoga  #yogachallenge  #yogapose  #flexibility  #stretch  #strength  #balance  #yogaart  #sports  #mumyoga  #yogaeverydamnday  #yogajourney  #yogaphoto  #yogaphotography  #namaste  #HipOpener  #HipFlexorStretch  #ForwardFold  #PigeonPose  #SleepingPigeonPose  #PigeonPoseVariation 
Not feeling like a bird or that I’m in paradise... 😂 #birdofparadisepose
.
.
.
#yogachallenge #yogaoutside #backyardyoga #hipopener #inflexibleyogi #yogabeginner #yoga #MayYouShineBright
Rate this post from 1 to 10 🔥 ➡ Do you want to buy awesome Yoga lover tshirt? 👕 Grab your tshirt NOW by clicking the link in my bio (profile) ➡@yogaproud 👕 Worldwide shipping 📦 💯 100% Satisfaction Guaranteed! 🏃 DoubleTap & Tag a Friend below⤵ • • • •
#gracefullystrongyogis #selfpractice #hipopener #yogaisnotjustasana #yogaisawayoflife #curvyyogi  #yogaabs #namasteyall #yogimom  #yogamom #yogamama #yogamommy #yogastorm #bendlikeaboss #yogamagic #invertyosel
Rate this post from 1 to 10 🔥 ➡ Do you want to buy awesome Yoga lover tshirt? 👕 Grab your tshirt NOW by clicking the link in my bio (profile) ➡@yogaproud 👕 Worldwide shipping 📦 💯 100% Satisfaction Guaranteed! 🏃 DoubleTap & Tag a Friend below⤵ • • • • #gracefullystrongyogis  #selfpractice  #hipopener  #yogaisnotjustasana  #yogaisawayoflife  #curvyyogi  #yogaabs  #namasteyall  #yogimom  #yogamom  #yogamama  #yogamommy  #yogastorm  #bendlikeaboss  #yogamagic  #invertyosel 
Get "hip" with this hip opener at Ubud Yoga House.#cats #yoga #bali #ubud #catsofinstagram #cat #catlovers #catlover #bali #instacat #hipster #travel #travelblogger #hipopener #instacat #gingercat #hip
✨I don't love you as if you were the salt-rose, topaz
or arrow of carnations that propagate fire:
I love you as certain dark things are loved,
secretly, between the shadow and the soul.

I love you as the plant that doesn't bloom and carries
hidden within itself the light of those flowers,
and thanks to your love, darkly in my body
lives the dense fragrance that rises from the earth.

I love you without knowing how, or when, or from where,
I love you simply, without problems or pride:
I love you in this way because I don't know any other way of loving
but this, in which there is no I or you,
so intimate that your hand upon my chest is my hand,
so intimate that when I fall asleep it is your eyes that close. ✨ Pablo Neruda
.
.
.

#PoeticMoves 💗 
Day 1: Hip opener poses✔️
Day 2: Splits✔️
Day 3: Tip toe poses✔️
Day 4: Forward fold
Day 5: Standing poses
Day 6: Seated poses
Day 7: Yogis choice

Poetic Hosts:
@mylittleyogi
@the_exit_strategy
@ellegrover
@abanna_yoga_art .
.
Generous sponsors:
@flexilexi_fitness
@anapo.energy .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
💖🔹💙🔹💚🔹💛🔹❤️🔹🖤🔹🧡🔹💜🔹💚🔹💙🔹💖 #goddesspose#hipopener#myyogalife#inspiredyogis#yogaart#poetic#poetry#beagoddess#mindandsoul#yogavibes#practiceyogachangesyourworld#yogalover#yogafit#yogachallenge#yogaeverydamnday#stretch#flexibility#flexibilitygoals#fitness#fitnessmotivation#igyoga#instayoga#loveandalliscoming#onebreathatatime#yogaphotography#loveyoga#tutu#tututuesday
✨I don't love you as if you were the salt-rose, topaz or arrow of carnations that propagate fire: I love you as certain dark things are loved, secretly, between the shadow and the soul. I love you as the plant that doesn't bloom and carries hidden within itself the light of those flowers, and thanks to your love, darkly in my body lives the dense fragrance that rises from the earth. I love you without knowing how, or when, or from where, I love you simply, without problems or pride: I love you in this way because I don't know any other way of loving but this, in which there is no I or you, so intimate that your hand upon my chest is my hand, so intimate that when I fall asleep it is your eyes that close. ✨ Pablo Neruda . . . #PoeticMoves  💗 Day 1: Hip opener poses✔️ Day 2: Splits✔️ Day 3: Tip toe poses✔️ Day 4: Forward fold Day 5: Standing poses Day 6: Seated poses Day 7: Yogis choice Poetic Hosts: @mylittleyogi @the_exit_strategy @ellegrover @abanna_yoga_art . . Generous sponsors: @flexilexi_fitness @anapo.energy . . . . . . . . . . . . . . . . . . . . . . 💖🔹💙🔹💚🔹💛🔹❤️🔹🖤🔹🧡🔹💜🔹💚🔹💙🔹💖 #goddesspose #hipopener #myyogalife #inspiredyogis #yogaart #poetic #poetry #beagoddess #mindandsoul #yogavibes #practiceyogachangesyourworld #yogalover #yogafit #yogachallenge #yogaeverydamnday #stretch #flexibility #flexibilitygoals #fitness #fitnessmotivation #igyoga #instayoga #loveandalliscoming #onebreathatatime #yogaphotography #loveyoga #tutu #tututuesday 
Follow the lead of @seashell_aleksandra and get outside! ☀ Kick off the shoes, enjoy some sunshine, and do some yoga outside this weekend. ☀
💜🙏💜
.

#yogapractice #yogabracelet
#yogajewelry #gemstonebracelet #gemstonejewelry #summeryoga
#yogaforhealth #canadayoga #practiceyogachangeyourworld #fityogagirl #canadianblog
#yogagirl #igyogafit #yoga
#igyogafriends #bcyoga #igyogacommunity #practiceandalliscoming
#hipopener #canadianbrand
#balance #yourvibeattractsyourtribe
#balanceposes
Follow the lead of @seashell_aleksandra and get outside! ☀ Kick off the shoes, enjoy some sunshine, and do some yoga outside this weekend. ☀ 💜🙏💜 . #yogapractice  #yogabracelet  #yogajewelry  #gemstonebracelet  #gemstonejewelry  #summeryoga  #yogaforhealth  #canadayoga  #practiceyogachangeyourworld  #fityogagirl  #canadianblog  #yogagirl  #igyogafit  #yoga  #igyogafriends  #bcyoga  #igyogacommunity  #practiceandalliscoming  #hipopener  #canadianbrand  #balance  #yourvibeattractsyourtribe  #balanceposes 
Put it all away. Sit quietly and just breathe ✨
.
.
.
.
.
.
#breathe #calmyourself #letitgo #yogalove #doublepigeon #hipopener #stretchitout #fridaymood #emotions #grateful
It's weekend, sweethearts and I am enjoying it all with my Yoga teacher training and tomorrow evening I am about to meet this wonderful lady @enidan_yoga 💙
.
📷 @enidan_yoga ☺
.

#yogachallenge #yogapractice #yogaposes #yogamodel #yogadaily #yoga #igyoga #yogajourney #yogainspiration #yogini #yogi #healthygirl #healthybody #strongbody #fit #fitnessjourney #heartopener #calisthenicgirl #asanas #backbendlove #ashtangayoga #yogaeveryday #worldofyoga_feature #hipopener #balanceiseverything #vinyasayoga #downdog #adhomukhasvanasana #vayumudratribe #backbend
It's weekend, sweethearts and I am enjoying it all with my Yoga teacher training and tomorrow evening I am about to meet this wonderful lady @enidan_yoga 💙 . 📷 @enidan_yoga ☺ . #yogachallenge  #yogapractice  #yogaposes  #yogamodel  #yogadaily  #yoga  #igyoga  #yogajourney  #yogainspiration  #yogini  #yogi  #healthygirl  #healthybody  #strongbody  #fit  #fitnessjourney  #heartopener  #calisthenicgirl  #asanas  #backbendlove  #ashtangayoga  #yogaeveryday  #worldofyoga_feature  #hipopener  #balanceiseverything  #vinyasayoga  #downdog  #adhomukhasvanasana  #vayumudratribe  #backbend 
Day 5 of #mellowmindedyogis 
After a long work week my hips tend to need a little extra TLC . So #pigeonpose is my go to ! To all the participants you guys are rock stars now let’s enjoy the long weekend !!! Here is to our wonderful host:
@kaynaleeyogii8 
@sophiemarie.yogi 
@ashduncan_ 
@ace_yogi 
And to our EPIC sponsors:
@mymalanecklace 
@onzie 
@malas_in_bloom 
@yogadesignlab 
@yogachallengeworld @igyogachallenges #yogachallenge #yogachallenges #yogachallenge2018 #yogalove #love #yogavibes #yoga #yogisunited #yogi 
#yogaeverydamnday #dancer #yogi #tattooedyogi #namaste #dailypractice #friday #maledancer #realmendoyoga #hipopener #weekendfeels
Day 5 of #mellowmindedyogis  After a long work week my hips tend to need a little extra TLC . So #pigeonpose  is my go to ! To all the participants you guys are rock stars now let’s enjoy the long weekend !!! Here is to our wonderful host: @kaynaleeyogii8 @sophiemarie.yogi @ashduncan_ @ace_yogi And to our EPIC sponsors: @mymalanecklace @onzie @malas_in_bloom @yogadesignlab @yogachallengeworld @igyogachallenges #yogachallenge  #yogachallenges  #yogachallenge2018  #yogalove  #love  #yogavibes  #yoga  #yogisunited  #yogi  #yogaeverydamnday  #dancer  #yogi  #tattooedyogi  #namaste  #dailypractice  #friday  #maledancer  #realmendoyoga  #hipopener  #weekendfeels 
Tomorrow you will wish you had started today ..
Day 6 of #bethelightchallenge brings mermaid or pidgeon! Mermaid is a new one for me so I'm so excited to actually get into this! This challenge is raising awareness for the 1.1 Billion people without electricity in the world. Our sponsor @vibratehigherofficial is a one for one company providing one solar powered light to one of the 63% of families in Haiti for every item it sells. ..
Hosts:
@aestheticmusings
@whitneytucker_
@whitneydavisyoga 
@yoginidevon ..
Sponsor: @vibratehigherofficial
..
Poses: 
Tree 💚
Warrior 3 💚
Crow Variation 💚
Wheel 💚
Side Angle/ Triangle 💚
Mermaid/Pigeon 💚
Yogi’s Choice .
.
.
#yoga #yogachallenge #igchallenge #hipopener #bound #pidgeonpose #mermaidpose  #starttoday #yogini #vibratehigher #begooddogood #yogainspiration #yogateacher #yogistrength #strength #yogalover #healthyliving #healthylifestyle #alliscoming #namaste
Tomorrow you will wish you had started today .. Day 6 of #bethelightchallenge  brings mermaid or pidgeon! Mermaid is a new one for me so I'm so excited to actually get into this! This challenge is raising awareness for the 1.1 Billion people without electricity in the world. Our sponsor @vibratehigherofficial is a one for one company providing one solar powered light to one of the 63% of families in Haiti for every item it sells. .. Hosts: @aestheticmusings @whitneytucker_ @whitneydavisyoga  @yoginidevon .. Sponsor: @vibratehigherofficial .. Poses:  Tree 💚 Warrior 3 💚 Crow Variation 💚 Wheel 💚 Side Angle/ Triangle 💚 Mermaid/Pigeon 💚 Yogi’s Choice . . . #yoga  #yogachallenge  #igchallenge  #hipopener  #bound  #pidgeonpose  #mermaidpose  #starttoday  #yogini  #vibratehigher  #begooddogood  #yogainspiration  #yogateacher  #yogistrength  #strength  #yogalover  #healthyliving  #healthylifestyle  #alliscoming  #namaste 
Cow face pose 🐮 an afternoon act of self love before our busy weekend. Two photoshoots & two weddings. | 
#yogamom #beginneryoga #imperfect #yoga #yogi #balance #basic #strength #practice #growth #selflove  #cowfacepose #namaste #heartopener #hipopener #hartsandpearls #actofselflove
#homepractice speed up x8
How normally my practice looks, lots of hips and chest openers.
Yesterday gave one of the most beautiful classes ever. 
The connection with the beautiful group of souls was extraordinary, even some of them came to tell me after class.
Finished the day with a barbecue (only veggies for me) and woke up today with a view.
Really simple things.
Love them.
#gratefulaf .
.
#homepractice  speed up x8 How normally my practice looks, lots of hips and chest openers. Yesterday gave one of the most beautiful classes ever. The connection with the beautiful group of souls was extraordinary, even some of them came to tell me after class. Finished the day with a barbecue (only veggies for me) and woke up today with a view. Really simple things. Love them. #gratefulaf  . .
Enjoying nature while I’m away 🏕 for Day 5 #thepathtolotus ~ Fire Log Pose , Double Pigeon ❤️☀️
With wonderful Hosts:
@hana_bladh 
@fit_yoga_girl
@shreeyoga
Sponsors
@lotustribeclothing
@loveprayjewelry
@liforme
@yogisurprise .
Line up:
Hero✔️
Bound angel✔️
Lunge✔️
Lizard✔️
Fire log✔️
Pigeon
Lotus
🌸
📷 credit to my little yogini 😉🧘🏼‍♀️❤️ #yoga #yogaeverywhere #yogini #yogateacher #yogaeverydamnday #yogalove #yogalife  #yogainspiration #yogamotivation #igyoga #practiceandalliscoming  #yogapractice #yogapose #yogi #instayogi  #yogaanywhere #instayoga #yogachallenge #hipopener #firelogpose #doublepigeon #camping #glamping #namaste
Enjoying nature while I’m away 🏕 for Day 5 #thepathtolotus  ~ Fire Log Pose , Double Pigeon ❤️☀️ With wonderful Hosts: @hana_bladh @fit_yoga_girl @shreeyoga Sponsors @lotustribeclothing @loveprayjewelry @liforme @yogisurprise . Line up: Hero✔️ Bound angel✔️ Lunge✔️ Lizard✔️ Fire log✔️ Pigeon Lotus 🌸 📷 credit to my little yogini 😉🧘🏼‍♀️❤️ #yoga  #yogaeverywhere  #yogini  #yogateacher  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogamotivation  #igyoga  #practiceandalliscoming  #yogapractice  #yogapose  #yogi  #instayogi  #yogaanywhere  #instayoga  #yogachallenge  #hipopener  #firelogpose  #doublepigeon  #camping  #glamping  #namaste 
I cherish you, I hold you, I live through you.
You — my body — are so beautiful, and the greatest gift to myself from this world
To live through you, to feel everything through you
You allow me to create art, share my passion, allow my words to flow freely
ᨏ
Feeling this way about my body has taken many years, a lot of time, and a lot of letting go.
The pressure to be or look a certain way is never ending — gotta be this, gotta be that.
How about I just be me, and you be you?
That sounds far better then us all living in misery trying to be something else.
ᨏ
So I cherish this body I am in, for I won’t be here forever. She’s mine for this time being, and I will spend my time loving her.
I’ll let my words and voice echo freely, silence isn’t my thing.
I’ll wear what I feel best in — I suggest you do the same for you 😘
I’ll be me, and you be you
Together as sisters, we are love.
ᨏ
Outfit @aloyoga ♥️
.
#frogpose #loveyourbody #ilovemycurves #wildheart #yogagoals #flexibility #bestrong #practicepracticepractice #onebreathatatime #backbend #hipopener #hamstrings
I cherish you, I hold you, I live through you. You — my body — are so beautiful, and the greatest gift to myself from this world To live through you, to feel everything through you You allow me to create art, share my passion, allow my words to flow freely ᨏ Feeling this way about my body has taken many years, a lot of time, and a lot of letting go. The pressure to be or look a certain way is never ending — gotta be this, gotta be that. How about I just be me, and you be you? That sounds far better then us all living in misery trying to be something else. ᨏ So I cherish this body I am in, for I won’t be here forever. She’s mine for this time being, and I will spend my time loving her. I’ll let my words and voice echo freely, silence isn’t my thing. I’ll wear what I feel best in — I suggest you do the same for you 😘 I’ll be me, and you be you Together as sisters, we are love. ᨏ Outfit @aloyoga ♥️ . #frogpose  #loveyourbody  #ilovemycurves  #wildheart  #yogagoals  #flexibility  #bestrong  #practicepracticepractice  #onebreathatatime  #backbend  #hipopener  #hamstrings 
As I already announced @yogawesermarsch this morning, here comes entry no 2 for Day 5⃣ of #ShapeYourShiva ✨ with a #happybabypose in a variation with a #shoulderstretch. This feels great! 😊 ⭐ Have a lovely evening! 🎉.
.
💫 Shivaic Hosts:
@sigikolbeyoga
@belleyoga.tokyo
@beahappyamy
@yogawesermarsch
.
💫 Shivaic Sponsors:
@bohemian_island 
@onzie
@yourbondhu
@groundedfactory
@narabellabrand
@sashka_co
@golden_sol_malas
@om_style #om_style
.
#anandabalasana #hipopener #hipopenerpose #hipstretch #hamstringstretch #stretchpose #outdooryoga #yogaoutside #newyogachallenge #igyogachallenge #mayyogachallenge #yogapratice #howtoyoga #yogaforbeginners #letsstartyoga #yogaaddict #igyogacommunity #yogatips #yogaeveryday #yogajourney #yogajunkie #vinyasa #dailyyoga #yogapicsdaily #yogadeutschland #practicepracticepractice
As I already announced @yogawesermarsch this morning, here comes entry no 2 for Day 5⃣ of #ShapeYourShiva  ✨ with a #happybabypose  in a variation with a #shoulderstretch . This feels great! 😊 ⭐ Have a lovely evening! 🎉. . 💫 Shivaic Hosts: @sigikolbeyoga @belleyoga.tokyo @beahappyamy @yogawesermarsch . 💫 Shivaic Sponsors: @bohemian_island @onzie @yourbondhu @groundedfactory @narabellabrand @sashka_co @golden_sol_malas @om_style #om_style  . #anandabalasana  #hipopener  #hipopenerpose  #hipstretch  #hamstringstretch  #stretchpose  #outdooryoga  #yogaoutside  #newyogachallenge  #igyogachallenge  #mayyogachallenge  #yogapratice  #howtoyoga  #yogaforbeginners  #letsstartyoga  #yogaaddict  #igyogacommunity  #yogatips  #yogaeveryday  #yogajourney  #yogajunkie  #vinyasa  #dailyyoga  #yogapicsdaily  #yogadeutschland  #practicepracticepractice 
"I love shopping online, when It arrives I always feel like I got myself a surprise gift! 😃🤗
.
.now that you know that random fact, where do you prefer to shop? 💗💗
.
.Day1 #journeytosplits #Suptapadangustasana (Reclining hand-to-big-toe) ⠀
.
.🤸🏼‍♀️Hosts:
@carolineanneyoga
@yogi.bree
@inspiremyyoga
@kimterpstra_yoga⠀
@shiziks⠀
🎁Sponsors:
@goamagicfashion 
@onzie 
@phantaiyoga 
@ubefit_uk
@yogi.bare
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.⠀
.
.⠀
.⠀
_______________________⠀
#yohachallenge #mayyogachallenge #journeytosplits
"I love shopping online, when It arrives I always feel like I got myself a surprise gift! 😃🤗 . .now that you know that random fact, where do you prefer to shop? 💗💗 . .Day1 #journeytosplits  #Suptapadangustasana  (Reclining hand-to-big-toe) ⠀ . .🤸🏼‍♀️Hosts: @carolineanneyoga @yogi.bree @inspiremyyoga @kimterpstra_yoga⠀ @shiziks⠀ 🎁Sponsors: @goamagicfashion @onzie @phantaiyoga @ubefit_uk @yogi.bare . . . . . . . . . . . . . . . .⠀ . .⠀ .⠀ _______________________⠀ #yohachallenge  #mayyogachallenge  #journeytosplits 
Second post for  #ShapeYourShiva day 5.
.
#malasana always has been  my nemesis. Like happy baby.
Big success...feet flat on the mat! 😊
.
.
❤ Hosts:
@sigikolbeyoga
@belleyoga.tokyo
@beahappyamy
@yogawesermarsch
.
❤ Sponsors:
@bohemian_island 
@onzie
@yourbondhu
@groundedfactory
@narabellabrand
@sashka_co
@golden_sol_malas
@om_style #om_style
.
Poses:
1️⃣ Forward fold ✔
2️⃣ Pyramid pose ✔
3️⃣ Skandasana ✔
4️⃣ Half splits or full splits ✔
5️⃣ Malasana or Happy Baby or one-legged Happy Baby ✔
6️⃣ Pigeon pose
7️⃣ Baby Cradle
8️⃣ Compass Pose
9️⃣ Table Top / Reverse Plank
🔟 Shiva Pose
.
.
#shiva #newyogachallenge #yogachallenge #igyogachallenge #mayyogachallenge #yogapratice #howtoyoga #yogaforbeginners #letsstartyoga #yogaaddict #igyogacommunity #yogatips #yogaeveryday #yogajourney #newbeginning #yogajunkie #vinyasa #martjeyoga #fitgirl #dailyyoga #yogadeutschland #nevergiveup #practicepracticepractice  #hipopener #homeyoga #practicenotperfection
Second post for #ShapeYourShiva  day 5. . #malasana  always has been my nemesis. Like happy baby. Big success...feet flat on the mat! 😊 . . ❤ Hosts: @sigikolbeyoga @belleyoga.tokyo @beahappyamy @yogawesermarsch . ❤ Sponsors: @bohemian_island @onzie @yourbondhu @groundedfactory @narabellabrand @sashka_co @golden_sol_malas @om_style #om_style  . Poses: 1️⃣ Forward fold ✔ 2️⃣ Pyramid pose ✔ 3️⃣ Skandasana ✔ 4️⃣ Half splits or full splits ✔ 5️⃣ Malasana or Happy Baby or one-legged Happy Baby ✔ 6️⃣ Pigeon pose 7️⃣ Baby Cradle 8️⃣ Compass Pose 9️⃣ Table Top / Reverse Plank 🔟 Shiva Pose . . #shiva  #newyogachallenge  #yogachallenge  #igyogachallenge  #mayyogachallenge  #yogapratice  #howtoyoga  #yogaforbeginners  #letsstartyoga  #yogaaddict  #igyogacommunity  #yogatips  #yogaeveryday  #yogajourney  #newbeginning  #yogajunkie  #vinyasa  #martjeyoga  #fitgirl  #dailyyoga  #yogadeutschland  #nevergiveup  #practicepracticepractice  #hipopener  #homeyoga  #practicenotperfection 
Day1 of #MagicalMayMudras is #hipopener + #energymudra / #apanamudra omgoodness that 2nd swipe looks like my sick face for sure😑 I just reposted the flyer it's on my swipe also, well cuz insta likes to get mad at me😚 . 🌟🔮👌Mudras, are said to shift energies from what we might be experiencing to how we want to feel. These magical symbolic hand expressions can bring on a sense of serenity and calm cerebral activity, allowing regeneration and healing. Each finger corresponds to elements and concepts, like Earth🌎 Fire🔥 Energy🌌 . ⠀
Hosts:
@sunnysideupsidedown 
@haley_b7910
@madisoninmotion
@carrieagroff
⠀
Sponsors:
@liveinleggingsboutique
@magicallymadeshop
@box.o.sunshine
@sunnyside904
@happyyogishop
@vayumudra
@buddhateas
@glassticbottle
@galactikonsciousness
⠀
Poses:
Day 1🌌Hip Opener + Energy
Day 2🌊Backbend + Water
Day 3✨Fold + Space
Day 4🌬Inversion + Air
Day 5🔥Twist + Fire
Day 6🌎Balance + Earth
Day 7☀️Heart Opener + Life
⠀ .
#yogalife #yogachallenge #yogamudra #yogamagic #healing #mindbodysoul #center #balance #yogaeverydamnday #zenvibes #skandasana #lalasmudras
Day1 of #MagicalMayMudras  is #hipopener  + #energymudra  / #apanamudra  omgoodness that 2nd swipe looks like my sick face for sure😑 I just reposted the flyer it's on my swipe also, well cuz insta likes to get mad at me😚 . 🌟🔮👌Mudras, are said to shift energies from what we might be experiencing to how we want to feel. These magical symbolic hand expressions can bring on a sense of serenity and calm cerebral activity, allowing regeneration and healing. Each finger corresponds to elements and concepts, like Earth🌎 Fire🔥 Energy🌌 . ⠀ Hosts: @sunnysideupsidedown @haley_b7910 @madisoninmotion @carrieagroff ⠀ Sponsors: @liveinleggingsboutique @magicallymadeshop @box.o.sunshine @sunnyside904 @happyyogishop @vayumudra @buddhateas @glassticbottle @galactikonsciousness ⠀ Poses: Day 1🌌Hip Opener + Energy Day 2🌊Backbend + Water Day 3✨Fold + Space Day 4🌬Inversion + Air Day 5🔥Twist + Fire Day 6🌎Balance + Earth Day 7☀️Heart Opener + Life ⠀ . #yogalife  #yogachallenge  #yogamudra  #yogamagic  #healing  #mindbodysoul  #center  #balance  #yogaeverydamnday  #zenvibes  #skandasana  #lalasmudras 
The breath is key to the realm of tranquility & power. The breath is the door between our body & our mind...
The first step to being more mindful & more powerful ॐ .
Making sure to spend time with my Self more often & getting this mind & body aligned. It is said that hips are the windows to emotions. Tight hips can mean emotional blockage/negative emotions manifesting. I make it a habit to spend extra time here for both physical & emotional reasons ! 
What are some of your favorite hip openers ? 
#ReturnToYourMat #CantPourFromAnEmptyCup
The breath is key to the realm of tranquility & power. The breath is the door between our body & our mind... The first step to being more mindful & more powerful ॐ . Making sure to spend time with my Self more often & getting this mind & body aligned. It is said that hips are the windows to emotions. Tight hips can mean emotional blockage/negative emotions manifesting. I make it a habit to spend extra time here for both physical & emotional reasons ! What are some of your favorite hip openers ? #ReturnToYourMat  #CantPourFromAnEmptyCup 
Rate this post from 1 to 10 😎 ➡ Do you want to buy awesome Yoga lover tshirt? 👕 Grab your tshirt NOW by clicking the link in my bio (profile) ➡@yogaproud 👕 Worldwide shipping 📦 💯 100% Satisfaction Guaranteed! 🏃 DoubleTap & Tag a Friend below⤵ • • • •
#gracefullystrongyogis #selfpractice #hipopener #yogaisnotjustasana #yogaisawayoflife #curvyyogi  #yogaabs #namasteyall #yogimom  #yogamom #yogamama #yogamommy #yogastorm #bendlikeaboss #yogamagic #invertyosel
Rate this post from 1 to 10 😎 ➡ Do you want to buy awesome Yoga lover tshirt? 👕 Grab your tshirt NOW by clicking the link in my bio (profile) ➡@yogaproud 👕 Worldwide shipping 📦 💯 100% Satisfaction Guaranteed! 🏃 DoubleTap & Tag a Friend below⤵ • • • • #gracefullystrongyogis  #selfpractice  #hipopener  #yogaisnotjustasana  #yogaisawayoflife  #curvyyogi  #yogaabs  #namasteyall  #yogimom  #yogamom  #yogamama  #yogamommy  #yogastorm  #bendlikeaboss  #yogamagic  #invertyosel 
Happy Friday Yogis! ✨⠀
Happy Friday Yogis! ✨⠀
I'm going to say it...I can now do the splits 😁 I still need to practice in order to get all the way to the ground, and work on squaring my hips but this progress has made me really happy!

Happy friday 🙏 what are your weekend plans?
_________
#splits #splitsprogress #splitspractice #hanumanasana #hipopener #yogaeverywhere #yogaprogress #yogacommunity #yogalove #yogafun #yoga #yogaeverydamnday #beachyoga #outdooryoga #sunsetyoga #yogaliving #myyogapractice #islandlife #yogajourney #guernsey #channelislands
I'm going to say it...I can now do the splits 😁 I still need to practice in order to get all the way to the ground, and work on squaring my hips but this progress has made me really happy! Happy friday 🙏 what are your weekend plans? _________ #splits  #splitsprogress  #splitspractice  #hanumanasana  #hipopener  #yogaeverywhere  #yogaprogress  #yogacommunity  #yogalove  #yogafun  #yoga  #yogaeverydamnday  #beachyoga  #outdooryoga  #sunsetyoga  #yogaliving  #myyogapractice  #islandlife  #yogajourney  #guernsey  #channelislands 
Lizard Pose 🦎 #TrapyasaFlow #TrapyasaChallenge
°
° "Poke It Out"|| Playboi Carti
°
°If you have super tight hips, than you'll love you some Lizard Pose!
I'm still working on keeping my hips square when I'm in 3-legged dog; the dancer in me always wants to let my hip open out like an arabesque. That's why they call it a practice, y'all!
°
°Check out @danni_fanni_ 's take on the Lizard Pose!
°Next Pose: Low Lunge
#Yoga #BlackYogi #Melanin #LizardPose #HipOpener #Trapyasa
Lizard Pose 🦎 #TrapyasaFlow  #TrapyasaChallenge  ° ° "Poke It Out"|| Playboi Carti ° °If you have super tight hips, than you'll love you some Lizard Pose! I'm still working on keeping my hips square when I'm in 3-legged dog; the dancer in me always wants to let my hip open out like an arabesque. That's why they call it a practice, y'all! ° °Check out @danni_fanni_ 's take on the Lizard Pose! °Next Pose: Low Lunge #Yoga  #BlackYogi  #Melanin  #LizardPose  #HipOpener  #Trapyasa