an online Instagram web viewer

#hiitworkouts medias

Photos

Swipe ke kanan... One of our coaches, selalu tak yakin ,boleh ke nak kurus ni...day lama gemok. Soalan bukan boleh ke tak, soalannya nak ke take.. Kalau nak.. Korban sikit kurang makan, susahla saya ni kerap lapar..bla bla bla... STOP!!! MINDSET IS THE KEY...
.
.
.
Coach Yaya
KBS,Gfit,Bodypower,Piloxing Certified Coach 
Nak Kurus Dengan Advance Coaching 5-10 Kg Sebulan .INTAKE MAY DIBUKA SEKARANG.
Dari Rumah dan walau dimana anda berada..
Penyertaan Di Buka Sekarang - Klik Di link Profile Utk Direct What'sApp saya -- (Lelaki & Perempuan )
.
#bodysexy #bodygoals #fitmalaysia #bajuxxl #tipskurus #kurusselepasbersalin #dietatkins #dietkirakalori #programkurus #produkkurusterbaik #gymkl #wangsamaju #sayacoach #sayajual #makanandiet  #idaman
#hiitmethods👊 #hiitworkouts
#niat #memberi #rezeki #kesihatan #kebahagiaan #syukur #nikmat
#day3 #ramadhan #dietsehat  #powerfityaya #kebayamodern
Swipe ke kanan... One of our coaches, selalu tak yakin ,boleh ke nak kurus ni...day lama gemok. Soalan bukan boleh ke tak, soalannya nak ke take.. Kalau nak.. Korban sikit kurang makan, susahla saya ni kerap lapar..bla bla bla... STOP!!! MINDSET IS THE KEY... . . . Coach Yaya KBS,Gfit,Bodypower,Piloxing Certified Coach Nak Kurus Dengan Advance Coaching 5-10 Kg Sebulan .INTAKE MAY DIBUKA SEKARANG. Dari Rumah dan walau dimana anda berada.. Penyertaan Di Buka Sekarang - Klik Di link Profile Utk Direct What'sApp saya -- (Lelaki & Perempuan ) . #bodysexy  #bodygoals  #fitmalaysia  #bajuxxl  #tipskurus  #kurusselepasbersalin  #dietatkins  #dietkirakalori  #programkurus  #produkkurusterbaik  #gymkl  #wangsamaju  #sayacoach  #sayajual  #makanandiet  #idaman  #hiitmethods 👊 #hiitworkouts  #niat  #memberi  #rezeki  #kesihatan  #kebahagiaan  #syukur  #nikmat  #day3  #ramadhan  #dietsehat  #powerfityaya  #kebayamodern 
Ramai Tanya kenapa tak turun berat badan...kadang terlupa Hari yang makan macam-macam tak hengat...tiap Kali isnin je start diet.....
.
.
Coach Yaya
KBS,Gfit,Bodypower,Piloxing Certified Coach 
Nak Kurus Dengan Advance Coaching 5-10 Kg Sebulan .INTAKE MAY DIBUKA SEKARANG.
Dari Rumah dan walau dimana anda berada..
Penyertaan Di Buka Sekarang - Klik Di link Profile Utk Direct What'sApp saya -- (Lelaki & Perempuan )
.
#malaysia #bodysexy #bodygoals #jomkurus #fitmalaysia #bajuxxl #tipskurus  #kurusselepasbersalin #dietatkins #dietkirakalori #programkurus #dietnetural #produkkurusterbaik #gymkl #wangsamaju #sayacoach #sayajual #makanandiet #handbagmurahmalaysia #syukurselalu
#rezekipagihari #syukurselalu
#lofahijab #bodysexy #idaman
#hiitmethods👊 #hiitworkouts
Ramai Tanya kenapa tak turun berat badan...kadang terlupa Hari yang makan macam-macam tak hengat...tiap Kali isnin je start diet..... . . Coach Yaya KBS,Gfit,Bodypower,Piloxing Certified Coach Nak Kurus Dengan Advance Coaching 5-10 Kg Sebulan .INTAKE MAY DIBUKA SEKARANG. Dari Rumah dan walau dimana anda berada.. Penyertaan Di Buka Sekarang - Klik Di link Profile Utk Direct What'sApp saya -- (Lelaki & Perempuan ) . #malaysia  #bodysexy  #bodygoals  #jomkurus  #fitmalaysia  #bajuxxl  #tipskurus  #kurusselepasbersalin  #dietatkins  #dietkirakalori  #programkurus  #dietnetural  #produkkurusterbaik  #gymkl  #wangsamaju  #sayacoach  #sayajual  #makanandiet  #handbagmurahmalaysia  #syukurselalu  #rezekipagihari  #syukurselalu  #lofahijab  #bodysexy  #idaman  #hiitmethods 👊 #hiitworkouts 
F45 offers personal training results in a group class setting. Because sure, you could do it alone, but isn’t it more fun together?
Let's do this together GRAB YOUR 7 FREE TRIAL HERE https://bit.ly/2IUiWPi.
F45 offers personal training results in a group class setting. Because sure, you could do it alone, but isn’t it more fun together? Let's do this together GRAB YOUR 7 FREE TRIAL HERE https://bit.ly/2IUiWPi.
Years of long distance running has really effected the mobility in my Hips which has had an huge impact on  my squat form but now I’m slowly getting more movement back. Massive thanks to my pal @mojowellbeing for all your helpful guidance 👍🏻 #westonsfitness #squats #legday #walkinglunges #lunges #pt #ptandclient #personaltrainer #personaltraining #puregym #puregymhighgate #longdistancerunner #chairtyrun #multiplesclerosis #hiitsessions #hiitworkouts #hills #hillsprints #hipmobility #guidence #hiit #hiitworkouts #halfmarathon #halfmarathontraining
Years of long distance running has really effected the mobility in my Hips which has had an huge impact on my squat form but now I’m slowly getting more movement back. Massive thanks to my pal @mojowellbeing for all your helpful guidance 👍🏻 #westonsfitness  #squats  #legday  #walkinglunges  #lunges  #pt  #ptandclient  #personaltrainer  #personaltraining  #puregym  #puregymhighgate  #longdistancerunner  #chairtyrun  #multiplesclerosis  #hiitsessions  #hiitworkouts  #hills  #hillsprints  #hipmobility  #guidence  #hiit  #hiitworkouts  #halfmarathon  #halfmarathontraining 
"Functional training at its finest! Weights and cardio are incorporated with dynamic movements to get the most out of your workout. The trainers are well-educated, inspiring and motivating. The workouts will kick your butt every time, plus they can be modified for beginners and those with more experience. It's for everyone and I love it!” - Aimee T. 
Try Us For Free https://functional45.com/opt-in20127863
"Functional training at its finest! Weights and cardio are incorporated with dynamic movements to get the most out of your workout. The trainers are well-educated, inspiring and motivating. The workouts will kick your butt every time, plus they can be modified for beginners and those with more experience. It's for everyone and I love it!” - Aimee T. Try Us For Free https://functional45.com/opt-in20127863
Find out why F45 is sweeping the nation (and the world!) #45minuteworkouts #f45training #leasidefitness #f45leaside #hiitworkouts #hiit #intervaltraining #fitfam
I love what Leslie has to say about the FASTer Way! Why? Because its the #truth- "I realized I was eating very little calories (even thought they were very healthy) causing my body to holding on to every last calorie and to never get rid of fat or build muscle...which we all know that muscle burns fat!" Are you making the same mistake? Check out what Leslie had to say and then grab your spot- we start June 4th and you won't want to miss this!
.
.
.
.
.
.
"I have always been one to work out several times a week and eat healthy. However, as I've gotten older, I have not been able to lose inches or weight even though I was doing everything I knew how to get myself there. After joining Emily's program, I realized I was eating very little calories (even thought they were very healthy) causing my body to holding on to every last calorie and to never get rid of fat or build muscle...which we all know that muscle burns fat! After 6 weeks of eating more foods at the right days and times, coupled with intermittent fasting, helped me to lose inches on almost every area of my body. I am continuing to do the program by using the information I was given because I now know that the muscle I have built will continue to burn fat. Also, the workouts and eating schedule will continue to help my body shed what it needs to! This really isn't a diet, it's a change in how I've thought about food and why I'm eating it. This is a program that I can continue on my own forever. That may sound cheesy, but it really makes sense and does work. If I can fit pizza and ice cream into a diet and still lose inches, then I can totally keep this up! I can't wait to see what this program will do for me in my next 6 weeks!"
.
.
.
#fitmama #fitmom #fitmomsofinstagram #healthymom #healthymama
#lifestylechange #fitisthenewskinny #intermittentfast #intermittentfastingdiet #intermittentfastinglife #fitmomsunite #girlsthatliftheavy #tabata #iifym #hiit  #macromamas  #deaffitness  #FASTerWayToFatLosswithEm #hiitworkouts #weightlifting #fatburner #wholefoods #itfym #macrogansta #FASTerWayToFatLoss
I love what Leslie has to say about the FASTer Way! Why? Because its the #truth - "I realized I was eating very little calories (even thought they were very healthy) causing my body to holding on to every last calorie and to never get rid of fat or build muscle...which we all know that muscle burns fat!" Are you making the same mistake? Check out what Leslie had to say and then grab your spot- we start June 4th and you won't want to miss this! . . . . . . "I have always been one to work out several times a week and eat healthy. However, as I've gotten older, I have not been able to lose inches or weight even though I was doing everything I knew how to get myself there. After joining Emily's program, I realized I was eating very little calories (even thought they were very healthy) causing my body to holding on to every last calorie and to never get rid of fat or build muscle...which we all know that muscle burns fat! After 6 weeks of eating more foods at the right days and times, coupled with intermittent fasting, helped me to lose inches on almost every area of my body. I am continuing to do the program by using the information I was given because I now know that the muscle I have built will continue to burn fat. Also, the workouts and eating schedule will continue to help my body shed what it needs to! This really isn't a diet, it's a change in how I've thought about food and why I'm eating it. This is a program that I can continue on my own forever. That may sound cheesy, but it really makes sense and does work. If I can fit pizza and ice cream into a diet and still lose inches, then I can totally keep this up! I can't wait to see what this program will do for me in my next 6 weeks!" . . . #fitmama  #fitmom  #fitmomsofinstagram  #healthymom  #healthymama  #lifestylechange  #fitisthenewskinny  #intermittentfast  #intermittentfastingdiet  #intermittentfastinglife  #fitmomsunite  #girlsthatliftheavy  #tabata  #iifym  #hiit  #macromamas  #deaffitness  #FASTerWayToFatLosswithEm  #hiitworkouts  #weightlifting  #fatburner  #wholefoods  #itfym  #macrogansta  #FASTerWayToFatLoss 
It’s Thursday- although I’m excited that tomorrow is the start of a holiday weekend- I was convinced that yesterday was already Thursday. 🙈 I’m looking forward to spending the weekend with my family and friends. Woohoo! 🎉 
Do this workout to jumpstart your day! 
Warmup- 20 Minutes 
Triceps Rope Pushdowns x10
Biceps Curl x10
Plank Hold x40 Seconds 
X4 Rounds 
Squat- Kickback x10
Lateral Leg Lift x10 EL
45 Degree Kickback x10 EL
Lateral Walk x4 and Jump x4
In/Out Jumps x40 Seconds 
Repeat 2Xs

Triceps Push-ups x10
BB Biceps Curl x10
Hover Knee Drops x40 Seconds 
X4 Rounds 
Repeat Band Work 🤢🙌🏼👟 #fitness #workout #workouts #hiit #hiittraining #hiitworkouts #exercise #exercises #fitfam #girlswholift #kettlebell #kettlebells #kettlebellworkouts #stabilityball #justdoit #neverstop #bootcamp #outsideworkout #pruvit #burpees #strong #strongforever #spartan #savage #savageracing #girlsarefit #fitforever intervals #intervaltraining #bootcamp #intervaltraining @adidaswomen @reebok @reebokwomen
It’s Thursday- although I’m excited that tomorrow is the start of a holiday weekend- I was convinced that yesterday was already Thursday. 🙈 I’m looking forward to spending the weekend with my family and friends. Woohoo! 🎉 Do this workout to jumpstart your day! Warmup- 20 Minutes Triceps Rope Pushdowns x10 Biceps Curl x10 Plank Hold x40 Seconds X4 Rounds Squat- Kickback x10 Lateral Leg Lift x10 EL 45 Degree Kickback x10 EL Lateral Walk x4 and Jump x4 In/Out Jumps x40 Seconds Repeat 2Xs Triceps Push-ups x10 BB Biceps Curl x10 Hover Knee Drops x40 Seconds X4 Rounds Repeat Band Work 🤢🙌🏼👟 #fitness  #workout  #workouts  #hiit  #hiittraining  #hiitworkouts  #exercise  #exercises  #fitfam  #girlswholift  #kettlebell  #kettlebells  #kettlebellworkouts  #stabilityball  #justdoit  #neverstop  #bootcamp  #outsideworkout  #pruvit  #burpees  #strong  #strongforever  #spartan  #savage  #savageracing  #girlsarefit  #fitforever  intervals #intervaltraining  #bootcamp  #intervaltraining  @adidaswomen @reebok @reebokwomen
Hiit workout yesterday, also did some abs exercises after.

Benefit of a hiit workout.

HIIT Can Burn a Lot of Calories in a Short Amount of Time. ... Your Metabolic Rate Is Higher for Hours After Exercise. ... It Can Help You Lose Fat. .. .You Might Gain Muscle Using HIIT. ... HIIT Can Improve Oxygen Consumption. ... It Can Reduce Heart Rate and Blood Pressure. ... Blood Sugar Can Be Reduced by HIIT.
Hiit workout yesterday, also did some abs exercises after. Benefit of a hiit workout. HIIT Can Burn a Lot of Calories in a Short Amount of Time. ... Your Metabolic Rate Is Higher for Hours After Exercise. ... It Can Help You Lose Fat. .. .You Might Gain Muscle Using HIIT. ... HIIT Can Improve Oxygen Consumption. ... It Can Reduce Heart Rate and Blood Pressure. ... Blood Sugar Can Be Reduced by HIIT.
Eating healthy after a long time feels so good...actually is only been 1 week that not been eating properly. Due to moving houses...but I’ve still been making time to exercise. Even if it’s been for 20mins. #fitness #fitnessgirl #fitnessmodel #fitnessfreaks #fitnessaddict #pt #ptcruiser #onlinetrainer #onlineshopping #onlineskincare #hiitworkout #hiitworkouts #coffeeshop #flatstomach #goals❤️ #gym #gymmotivation #gymfit #kickboxing #hiitcardio #weightlossjourney #weightlosstransformation #weightlifting
Eating healthy after a long time feels so good...actually is only been 1 week that not been eating properly. Due to moving houses...but I’ve still been making time to exercise. Even if it’s been for 20mins. #fitness  #fitnessgirl  #fitnessmodel  #fitnessfreaks  #fitnessaddict  #pt  #ptcruiser  #onlinetrainer  #onlineshopping  #onlineskincare  #hiitworkout  #hiitworkouts  #coffeeshop  #flatstomach  #goals ❤️ #gym  #gymmotivation  #gymfit  #kickboxing  #hiitcardio  #weightlossjourney  #weightlosstransformation  #weightlifting 
Stretching?! Or exhausted after a killer Metapower?! You decide. 😂 Thanks coach Jez for another awesome session 💪🏼👊🏼
Stretching?! Or exhausted after a killer Metapower?! You decide. 😂 Thanks coach Jez for another awesome session 💪🏼👊🏼
QMAX 6 WEEK CHALLENGE IS HERE 🔥 group high intensity interval training taken to a new level! 
Come and break a sweat and have some fun 💦🌈 ✖️Increase Lean Muscle Mass ✖️Increase Fitness ✖️Decrease Bodyfat Percentage ✖️Group Coaching Sessions ✖️Access to a Personalised Health 360 Profile 
What is PH360? ✖️PH360 offers personalised training and nutrition plans based on people’s bio types. PH360 has been developed over 15 years by scientists and doctors using your ancestry and genetic predisposition. This is determined by an extensive questionnaire and unique measurements. Everyone falls into 1 of 6 health types, however there are variances within those 6 types that will be reflected in their individual profiles. 
For more information about the challenge 
Visit www.qmaxchallenge.com.au
Email 📧 emmawhittingpt@gmail.com
Or visit Fit n Fast Belconnen Today🎉🤙🏻
QMAX 6 WEEK CHALLENGE IS HERE 🔥 group high intensity interval training taken to a new level! Come and break a sweat and have some fun 💦🌈 ✖️Increase Lean Muscle Mass ✖️Increase Fitness ✖️Decrease Bodyfat Percentage ✖️Group Coaching Sessions ✖️Access to a Personalised Health 360 Profile What is PH360? ✖️PH360 offers personalised training and nutrition plans based on people’s bio types. PH360 has been developed over 15 years by scientists and doctors using your ancestry and genetic predisposition. This is determined by an extensive questionnaire and unique measurements. Everyone falls into 1 of 6 health types, however there are variances within those 6 types that will be reflected in their individual profiles. For more information about the challenge Visit www.qmaxchallenge.com.au Email 📧 emmawhittingpt@gmail.com Or visit Fit n Fast Belconnen Today🎉🤙🏻
‘Cardio Accelerator’ proved a real challenge, but as usual was met with guts and determination #fitnesscamp #ili #isleloseit #fitnessforall #groupfitness #hiit #hiitworkouts #fitnessmotivation
Woke up this morning feeling quite unwell, but it slowly got better throughout the day. I have an exam tomorrow so I feel I can thank stress for my feeling unwell. It was good to be able to go for a run this afternoon, even though it was only a light one to help clear my head and focus on other even just for half an hour. I hope everyone had a great day today #365daysofexercise #day341
Woke up this morning feeling quite unwell, but it slowly got better throughout the day. I have an exam tomorrow so I feel I can thank stress for my feeling unwell. It was good to be able to go for a run this afternoon, even though it was only a light one to help clear my head and focus on other even just for half an hour. I hope everyone had a great day today #365daysofexercise  #day341 
Everyday counts my babes! Every single day is your chance to improve, redo, change something... decisions have to be taken today, tomorrow... every single day! 💖👊🏼💪🏼 make your day count! Work hard, be humble, treat others the way you like to be treated... and enjoy LOL 🤣😂😋😘😘🤗💪🏼💖💖💖
.
FREE WORKOUTS
GO TO MY YT CHANNEL
1 WORKOUT A DAY
LINK IN BIO 💕

#1workoutaday #homeworkout #workoutathome #weightloss #weightlossjourney #workoutmotivation #workoutvideo #workoutflow #workouttime #workouts #workoutoftheday #workoutroutine #workoutvideos #fitnesstips #fitnessmotivation  #weightlosstransformation #weightlossgoals #modelsworkout #legsworkout #glutesworkout #legsday #hiittraining #hiitworkout #hiitworkouts #circuittraining #highintensity #burncalories #burningcalories #calorieburn
Everyday counts my babes! Every single day is your chance to improve, redo, change something... decisions have to be taken today, tomorrow... every single day! 💖👊🏼💪🏼 make your day count! Work hard, be humble, treat others the way you like to be treated... and enjoy LOL 🤣😂😋😘😘🤗💪🏼💖💖💖 . FREE WORKOUTS GO TO MY YT CHANNEL 1 WORKOUT A DAY LINK IN BIO 💕 #1workoutaday  #homeworkout  #workoutathome  #weightloss  #weightlossjourney  #workoutmotivation  #workoutvideo  #workoutflow  #workouttime  #workouts  #workoutoftheday  #workoutroutine  #workoutvideos  #fitnesstips  #fitnessmotivation  #weightlosstransformation  #weightlossgoals  #modelsworkout  #legsworkout  #glutesworkout  #legsday  #hiittraining  #hiitworkout  #hiitworkouts  #circuittraining  #highintensity  #burncalories  #burningcalories  #calorieburn 
Our HIIT team looking good with their side planks. Join us on Tuesdays and Thursday at 8am for HIIT/Pilates. #pilatesatcasterbridge
Our HIIT team looking good with their side planks. Join us on Tuesdays and Thursday at 8am for HIIT/Pilates. #pilatesatcasterbridge 
Every body wants to be a beast, untill it's time to do beast things....
#motivational
Every body wants to be a beast, untill it's time to do beast things.... #motivational 
3rd Hiit of the week done
Photo bombed by @youknowdeano who's just back from the gym n trying to chill with a coffee before work & I'm ruining it by jumping about like a loony 👍😂🖕
#sw #swbuddy #slimmingworld #slimmingworlduk #ilovesw #iloveslimmingworld #foodoptimising #fooddiary #healthyeating #motivation #determination #bodymagic #exercise #swmafia #swfamily #slimmingworldmeals #extraeasy #freefood #intermittentfasting
#workoutmotivation #WorkOut  #fitness #hiit #hiitmorningworkout #hiitcardio #hiitworkout #hiitworkouts #TMIC
3rd Hiit of the week done Photo bombed by @youknowdeano who's just back from the gym n trying to chill with a coffee before work & I'm ruining it by jumping about like a loony 👍😂🖕 #sw  #swbuddy  #slimmingworld  #slimmingworlduk  #ilovesw  #iloveslimmingworld  #foodoptimising  #fooddiary  #healthyeating  #motivation  #determination  #bodymagic  #exercise  #swmafia  #swfamily  #slimmingworldmeals  #extraeasy  #freefood  #intermittentfasting  #workoutmotivation  #WorkOut  #fitness  #hiit  #hiitmorningworkout  #hiitcardio  #hiitworkout  #hiitworkouts  #TMIC 
It’s always ur choice 💜
It’s always ur choice 💜
Wow... check out the transformation @elise.henderson.91 well done 👏
Wow... check out the transformation @elise.henderson.91 well done 👏
Всем привет 👋 😊На канале вышла новая интервальная тренировка на все тело 💪🌰По сложности данная тренировка среднего уровня, но ее можно «прокачать», взяв гантели потяжелее, либо наоборот упростить, не используя вообще гантель. Чем я люблю ВИИТ, тем что можно самим регулировать нагрузку так, как вам хочется, а эффективность тренировки все равно будет очень высокой🤪🔥Главное - это держать темп😉Всем хорошей треньки. И не забудьте поставить ❤️, если тренировка вам понравилась. Вам несложно, а мне приятно😌 #fitnessomaniya #fitness #fitnessmodel #fitnessfun #fitnessgirl #fitnessbody #fitnesslife #fitnesscoach #fitnesswomen #fitnessgoal #fitnessguru #fitnesslove #fitnessforlife #fitnessblogger #fitnesstrainer #fitnesslover #fitnessmotivation #workout #workoutmotivation #тренировка #тренировки_с_ftnsmaniya #тренировкидома #тренер #тренинг #трени #hiit #hiitworkout #hiitworkouts #hiittraining
Всем привет 👋 😊На канале вышла новая интервальная тренировка на все тело 💪🌰По сложности данная тренировка среднего уровня, но ее можно «прокачать», взяв гантели потяжелее, либо наоборот упростить, не используя вообще гантель. Чем я люблю ВИИТ, тем что можно самим регулировать нагрузку так, как вам хочется, а эффективность тренировки все равно будет очень высокой🤪🔥Главное - это держать темп😉Всем хорошей треньки. И не забудьте поставить ❤️, если тренировка вам понравилась. Вам несложно, а мне приятно😌 #fitnessomaniya  #fitness  #fitnessmodel  #fitnessfun  #fitnessgirl  #fitnessbody  #fitnesslife  #fitnesscoach  #fitnesswomen  #fitnessgoal  #fitnessguru  #fitnesslove  #fitnessforlife  #fitnessblogger  #fitnesstrainer  #fitnesslover  #fitnessmotivation  #workout  #workoutmotivation  #тренировка  #тренировки_с_ftnsmaniya  #тренировкидома  #тренер  #тренинг  #трени  #hiit  #hiitworkout  #hiitworkouts  #hiittraining 
The renegade row is a multi-purpose, multi-joint exercise that increases strength in the back, shoulders, triceps, and biceps. This two-in-one exercise will also actively engage the core throughout the range of motion.

Benefits:
🏋🏼‍♀️Train anti-extension and anti-rotation
🏋🏼‍♀️Hammer your chest, triceps, and shoulders 🏋🏼‍♀️Each set takes 30-60 seconds and this time under tension is a primary driver for metabolic stress-induced hypertrophy. With several sets, the cumulative effect fatigues the upper body and makes an excellent high-performance finisher. 🏋🏼‍♀️They train your lats because you get a deeper push-up when holding dumbbells 🏋🏼‍♀️They integrate strength and stability 🏋🏼‍♀️Can be used before workouts as an extended warmup or at the end as a finisher. .
.
3 variations are demonstrated. Give them a go and let me know how it felt!
.
.
Registration is OPEN for my next round of FASTer Way to Fat Loss is starting NOW! Prep Week starts THIS MONDAY!  Join us!See link in my bio @vivianjoyce
.
#fuelyourlife #fuelyourworkout #fasterwaytofatloss #carbcycling #intermittentfasting #hiitworkouts #weightlifting #fatburner #wholefoods #itfym #macrogansta #winetime #donutday #bosslady #dontfunkwithme #thisis49
The renegade row is a multi-purpose, multi-joint exercise that increases strength in the back, shoulders, triceps, and biceps. This two-in-one exercise will also actively engage the core throughout the range of motion. Benefits: 🏋🏼‍♀️Train anti-extension and anti-rotation 🏋🏼‍♀️Hammer your chest, triceps, and shoulders 🏋🏼‍♀️Each set takes 30-60 seconds and this time under tension is a primary driver for metabolic stress-induced hypertrophy. With several sets, the cumulative effect fatigues the upper body and makes an excellent high-performance finisher. 🏋🏼‍♀️They train your lats because you get a deeper push-up when holding dumbbells 🏋🏼‍♀️They integrate strength and stability 🏋🏼‍♀️Can be used before workouts as an extended warmup or at the end as a finisher. . . 3 variations are demonstrated. Give them a go and let me know how it felt! . . Registration is OPEN for my next round of FASTer Way to Fat Loss is starting NOW! Prep Week starts THIS MONDAY! Join us!See link in my bio @vivianjoyce . #fuelyourlife  #fuelyourworkout  #fasterwaytofatloss  #carbcycling  #intermittentfasting  #hiitworkouts  #weightlifting  #fatburner  #wholefoods  #itfym  #macrogansta  #winetime  #donutday  #bosslady  #dontfunkwithme  #thisis49 
Thursday's Events @ Power Fitness FT

Open today 9am til 9pm

9:30 am - Zumba with Megan Beagle
5:30 pm - Power Circuit HIIT with Jeff Hanselman
6:00pm - Zumba with Meg
7:15pm-Project FIIT with Evan Kelly
.
.
.
.
#powerfitnessft #eastliverpoolohio #workingclassgym #thursdayfun #thursday #thursdaymotivation #hiit #hiitworkouts #cardio #zumba #strengthtraining #weightloss #fitness #gymmotivation #inspire #helpmehelpyou #getoffthecouch #getoffyourphone #joinusorwatchusgrow
Thursday's Events @ Power Fitness FT Open today 9am til 9pm 9:30 am - Zumba with Megan Beagle 5:30 pm - Power Circuit HIIT with Jeff Hanselman 6:00pm - Zumba with Meg 7:15pm-Project FIIT with Evan Kelly . . . . #powerfitnessft  #eastliverpoolohio  #workingclassgym  #thursdayfun  #thursday  #thursdaymotivation  #hiit  #hiitworkouts  #cardio  #zumba  #strengthtraining  #weightloss  #fitness  #gymmotivation  #inspire  #helpmehelpyou  #getoffthecouch  #getoffyourphone  #joinusorwatchusgrow 
Practicing my new Strong by Zumba Warm up #neworleansfitness #neworleansstyle #neworleans
I often wonder what my life would be like now if I never signed up as a “discount member” to save money on these new chocolatey shakes I was drinking...🤔💭 ⠀
⠀
From zero intention of ever building a business to almost 4 years later, just getting off a conference call with my team, talking about our next program launching & feeling SO fired up for our exclusive early access to it... 🤯🔥 ⠀
⠀
>>> MIND. BLOWN. <<<⠀
⠀
Crazy things happen when you take chances on yourself, follow your gut, and put in the work 🤙🏼💕 ⠀
⠀
#workingovertime #beachonmymind #summertimeiscoming #cantstopus #theigniteproject #turquoisewater #bikinibod #hiitworkouts #helpwanted #workfromhomejob #mobileoffice #travelforwork
I often wonder what my life would be like now if I never signed up as a “discount member” to save money on these new chocolatey shakes I was drinking...🤔💭 ⠀ ⠀ From zero intention of ever building a business to almost 4 years later, just getting off a conference call with my team, talking about our next program launching & feeling SO fired up for our exclusive early access to it... 🤯🔥 ⠀ ⠀ >>> MIND. BLOWN. <<<⠀ ⠀ Crazy things happen when you take chances on yourself, follow your gut, and put in the work 🤙🏼💕 ⠀ ⠀ #workingovertime  #beachonmymind  #summertimeiscoming  #cantstopus  #theigniteproject  #turquoisewater  #bikinibod  #hiitworkouts  #helpwanted  #workfromhomejob  #mobileoffice  #travelforwork 
Are you ready to kick things up a notch with your workouts? 💪🏼
FYL Blast is our 45 minute HIIT style class for those ladies with healed cores and pelvic floors and those ladies who are preconception. 
Be ready to SWEAT, CHALLENGE your body and mind and have FUN while doing it! 💥 
Did we mention you can bring your littles along to all of the daytime FYL Blast classes? 😃 The evening classes are reserved for you time. 
No matter what FYL class you check out, you are guaranteed to get an abundance of high fives, a boost of energy and a rush of endorphins. 🙌
Who’s ready to join the fun? 🙋‍♀️ Check out our website to register. ☝️Link in profile. Take advantage of 1 of 2 introductory offers for your first visit- either your first class free or 2 weeks unlimited for $40. .
.
.
#fityourlifeyeg #fityourlife #postpartumhealth #womenshealth #yegwomen  #yegfitness #yegmom #yegfitmom #fylfitmoms #weareyeg #strongasamother #strongcore #inspire #functionaltraining #strongmom #strongwomen #fylblast #pushyourlimits #challengeyourbody #challengeyourself #hiitworkout #hiitworkouts
Are you ready to kick things up a notch with your workouts? 💪🏼 FYL Blast is our 45 minute HIIT style class for those ladies with healed cores and pelvic floors and those ladies who are preconception. Be ready to SWEAT, CHALLENGE your body and mind and have FUN while doing it! 💥 Did we mention you can bring your littles along to all of the daytime FYL Blast classes? 😃 The evening classes are reserved for you time. No matter what FYL class you check out, you are guaranteed to get an abundance of high fives, a boost of energy and a rush of endorphins. 🙌 Who’s ready to join the fun? 🙋‍♀️ Check out our website to register. ☝️Link in profile. Take advantage of 1 of 2 introductory offers for your first visit- either your first class free or 2 weeks unlimited for $40. . . . #fityourlifeyeg  #fityourlife  #postpartumhealth  #womenshealth  #yegwomen  #yegfitness  #yegmom  #yegfitmom  #fylfitmoms  #weareyeg  #strongasamother  #strongcore  #inspire  #functionaltraining  #strongmom  #strongwomen  #fylblast  #pushyourlimits  #challengeyourbody  #challengeyourself  #hiitworkout  #hiitworkouts 
💯LEG AND CORE FOCUSED IN 30 MINUTES 
Equipment: a mini loop resistance band.
💥
Train hard for 30 minutes to burn a bucket load of calories and get your legs and core on 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Training:
3 Rounds
Complete all exercises back to back in a circuit format:
20 x Alternating slow mountain climbers 
Band around feet
20 x Single leg Deadlifts - both sides
Band around foot
20 x Bicycle crunches
Band around feet
20 x Burpee to sumo jump
Band around ankles
20 x Alternating Forward/Back low walk
Band around thighs or ankles 
20 x Alternating low side taps
Band around ankles or thighs 
20 x Alternating stiff leg Deadlifts to squat 
Band under feet
💯LEG AND CORE FOCUSED IN 30 MINUTES Equipment: a mini loop resistance band. 💥 Train hard for 30 minutes to burn a bucket load of calories and get your legs and core on 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Training: 3 Rounds Complete all exercises back to back in a circuit format: 20 x Alternating slow mountain climbers Band around feet 20 x Single leg Deadlifts - both sides Band around foot 20 x Bicycle crunches Band around feet 20 x Burpee to sumo jump Band around ankles 20 x Alternating Forward/Back low walk Band around thighs or ankles 20 x Alternating low side taps Band around ankles or thighs 20 x Alternating stiff leg Deadlifts to squat Band under feet
i've been listening to kanye's workout tape #newworkoutplan
PARK WORKOUT: GO! 💪🔥 Obviously you can also do this workout in a gym but you will need a few bars and a plyo box, steps, or something sturdy to jump on.
•
Complete 3-4 rounds as fast as you can:
•
10 burpee box jumps
15 bodyweight rows
10 squat tuck jump combos
15 boxer push ups
10 hanging leg raises •
TRAIN HARD!!! 👊
•
Get more workouts like this one in our new 90-day Fitter Faster Stronger workout program: training.12minuteathlete.com/get-FFS ⚡️(link in profile)
•
•
•
•
#Hiit #hiitworkout #hiitcardio #HIITtraining #hiitworkouts #fitness #calisthenics #femalecalisthenics #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnesslifestyle #fitnessgirl #fitnesslife #fitnessgoals #fitnessgirls #fitnessinspiration #healthandfitness #LAFitness #fitnesscoach #fitnessblogger  #12minuteathlete
PARK WORKOUT: GO! 💪🔥 Obviously you can also do this workout in a gym but you will need a few bars and a plyo box, steps, or something sturdy to jump on. • Complete 3-4 rounds as fast as you can: • 10 burpee box jumps 15 bodyweight rows 10 squat tuck jump combos 15 boxer push ups 10 hanging leg raises • TRAIN HARD!!! 👊 • Get more workouts like this one in our new 90-day Fitter Faster Stronger workout program: training.12minuteathlete.com/get-FFS ⚡️(link in profile) • • • • #Hiit  #hiitworkout  #hiitcardio  #HIITtraining  #hiitworkouts  #fitness  #calisthenics  #femalecalisthenics  #fitnessmotivation  #instafitness  #fitnessjourney  #igfitness  #fitnesslifestyle  #fitnessgirl  #fitnesslife  #fitnessgoals  #fitnessgirls  #fitnessinspiration  #healthandfitness  #LAFitness  #fitnesscoach  #fitnessblogger  #12minuteathlete 
SHOULDER CHALLENGE - 
Do each exercise 10-12 reps never putting dumbbells down with a 10 second pause between each movement. Talk about a burn! - Shoulder flys
- Scarecrow rotation - Front lateral raise into side lateral raise - Arnold presses - Upright row 
#fourweekprogramsbyemily #shoulderday #shoulderburn #challenge #workout #fitness #hiitathome #hiitworkouts
⠀
Perhaps you need a little arm motivation from @brooklynhillfit, during a Hump Day?
• • •⠀
1️⃣. Incline Bench Spider Curls: 4 sets X 12-15 reps .
2️⃣. Incline Bench Supinated Front Raise: 4 X 10-12 reps .
3️⃣. SS: DB Overhead Tricep Extensions X 12 reps each .
4️⃣. Incline Bench Skull crushers: 4 X 12 reps .
5️⃣. Cable Hammer Curls: 3 X 12-15 reps .
6️⃣. SS: V-Bar Tricep Push Downs X 12-15 reps .
——
•
•
•
•
•
#healthyfitlife #workout💪 #workoutinspo #gymlife💪 #workoutroutine #workoutroutinevideos #workoutroutines #workoutchallenge #fitnessvideos #fitnessmodel #fitspo #wellnessblogger #wellnesscoach #wellnesscoaching #fitnesstransformation #fitnesstrainer #hiitworkout #hiittraining #hiitworkouts #gymrats #gyminspiration #gyminspo #instafitfam #fitmindfitbody #fitmindset #coreworkout #coreworkouts #fitsporation #fitnessfun #fitnessfreaks
⠀
Perhaps you need a little arm motivation from @brooklynhillfit, during a Hump Day?
• • •⠀ 1️⃣. Incline Bench Spider Curls: 4 sets X 12-15 reps . 2️⃣. Incline Bench Supinated Front Raise: 4 X 10-12 reps . 3️⃣. SS: DB Overhead Tricep Extensions X 12 reps each . 4️⃣. Incline Bench Skull crushers: 4 X 12 reps . 5️⃣. Cable Hammer Curls: 3 X 12-15 reps . 6️⃣. SS: V-Bar Tricep Push Downs X 12-15 reps . —— • • • • • #healthyfitlife  #workout 💪 #workoutinspo  #gymlife 💪 #workoutroutine  #workoutroutinevideos  #workoutroutines  #workoutchallenge  #fitnessvideos  #fitnessmodel  #fitspo  #wellnessblogger  #wellnesscoach  #wellnesscoaching  #fitnesstransformation  #fitnesstrainer  #hiitworkout  #hiittraining  #hiitworkouts  #gymrats  #gyminspiration  #gyminspo  #instafitfam  #fitmindfitbody  #fitmindset  #coreworkout  #coreworkouts  #fitsporation  #fitnessfun  #fitnessfreaks 
YA TE ANOTASTE❗❗❗❓❓❓
.
Mandame un whatsapp y te paso la info.
.
#HIIT #entrenamiento #veroariasfit #functionaltraining #fitnesslife #fit #functionaltraining #entrenamientofuncional #healtylife #fitness #fitnesscapacitaciones #HIITMILL #HIITMILLX  #equipamientogym #crossfit #Hiitworkout #hiitworkouts #hiittraining #hiitcardio #hiitclass @corefitnesscol @corehandf_br @corehandf @core_hf @fitnessemporiumargentina
Why Weight Wednesday: Plank Pike Jacks

Happy Absday! With summer just around the corner, I’ve been integrating HIIT intervals into my regular strength training routine. You can turn practically any exercise into a HIIT exercise provided you perform it a high enough intensity to deprive your muscle cells of oxygen.
***
Take, for instance, the plank. Planks are one of the most effective moves to tone your abs (and arms) because because they work all of the muscles in your core, including the rectus abdominis (your "six-pack”), transverse abdominis, internal and external obliques (and hips and lower back), while simultaneously increasing shoulder mobility and flexion.
***
But aside from building muscle, if you want to lose that extra fluff around your belly, doing a cardio plank like these Plank Pike Jacks will help burn calories as wells as maximize fat-burning long after your workout is done.
***
To do: Start in plank position, with your forearms and hands directly beneath your shoulders,  your feet hip-width apart and abdominal muscles engaged. Make sure your body forms a straight line from your shoulders to your ankles. Jump your left and right foot out to the sides and back into plank position (like a lateral jumping jack.) Then jump forward with your feet together, slight bend in the knees, while lifting your hips so they're higher than your shoulders Jump feet back into starting position, and drop your hips back into the plank position. That is one rep. ***
Note: Make sure to keep your hips at the same level throughout the plank jack to avoid putting undue stress on your lower back. ***
Complete 3 sets of :30 each to begin. ***
Modification: Instead of jumping, tap your feet out to the side (for the plank jack) or walk each foot forward instead of jumping (for the pike.) You can also perform this exercise on your elbows instead of your hands. Or start by eliminating the pike portion of the exercise altogether.
Why Weight Wednesday: Plank Pike Jacks Happy Absday! With summer just around the corner, I’ve been integrating HIIT intervals into my regular strength training routine. You can turn practically any exercise into a HIIT exercise provided you perform it a high enough intensity to deprive your muscle cells of oxygen. *** Take, for instance, the plank. Planks are one of the most effective moves to tone your abs (and arms) because because they work all of the muscles in your core, including the rectus abdominis (your "six-pack”), transverse abdominis, internal and external obliques (and hips and lower back), while simultaneously increasing shoulder mobility and flexion. *** But aside from building muscle, if you want to lose that extra fluff around your belly, doing a cardio plank like these Plank Pike Jacks will help burn calories as wells as maximize fat-burning long after your workout is done. *** To do: Start in plank position, with your forearms and hands directly beneath your shoulders, your feet hip-width apart and abdominal muscles engaged. Make sure your body forms a straight line from your shoulders to your ankles. Jump your left and right foot out to the sides and back into plank position (like a lateral jumping jack.) Then jump forward with your feet together, slight bend in the knees, while lifting your hips so they're higher than your shoulders Jump feet back into starting position, and drop your hips back into the plank position. That is one rep. *** Note: Make sure to keep your hips at the same level throughout the plank jack to avoid putting undue stress on your lower back. *** Complete 3 sets of :30 each to begin. *** Modification: Instead of jumping, tap your feet out to the side (for the plank jack) or walk each foot forward instead of jumping (for the pike.) You can also perform this exercise on your elbows instead of your hands. Or start by eliminating the pike portion of the exercise altogether.
I channeled my inner HS weightlifting girl today, so I thought I would do a more traditional weightlifting session today. 
I’m sure I could of pushed myself to do more weight but I didn’t wanna to lose the integrity of my form just to push more weight.
⚪️ DONT sacrifice a good lift just to do more weight, you can risk getting injured that way!! WHY DEADLIFTS ARE GOOD FOR YOU 🔴 It’s an ALL OVER BODY workout focusing on: hamstrings, quads, glutes, even on your lower back & abs. ⚫️ It’s a compound exercise that strengthens your muscles you use to bend & lift everyday - increasing the longevity of your strength 🔵 It also helps improve posture!
I channeled my inner HS weightlifting girl today, so I thought I would do a more traditional weightlifting session today. I’m sure I could of pushed myself to do more weight but I didn’t wanna to lose the integrity of my form just to push more weight. ⚪️ DONT sacrifice a good lift just to do more weight, you can risk getting injured that way!! WHY DEADLIFTS ARE GOOD FOR YOU 🔴 It’s an ALL OVER BODY workout focusing on: hamstrings, quads, glutes, even on your lower back & abs. ⚫️ It’s a compound exercise that strengthens your muscles you use to bend & lift everyday - increasing the longevity of your strength 🔵 It also helps improve posture!
Two 6am classes, one migraine, and one super messy bun later, week two is ✔️
Two 6am classes, one migraine, and one super messy bun later, week two is ✔️
.
There are no words 😶
.
If you missed out that’s OK... next week we’re at Laurel Ridge Farm, same time, and then back to March Farm the following week and so on throughout the summer. Opportunity awaits!
.
#akasact
. There are no words 😶 . If you missed out that’s OK... next week we’re at Laurel Ridge Farm, same time, and then back to March Farm the following week and so on throughout the summer. Opportunity awaits! . #akasact 
Thursday choices......what will you choose!? Strength? VYPA? MetaPWR? Whatever you choose make it count!
Thursday choices......what will you choose!? Strength? VYPA? MetaPWR? Whatever you choose make it count!
Hump day is on its way out, the long weekend is in sight. Keep grinding my friends! 
Browse all our tanks, Donut Resuscitate included, on our site. 
Link in bio.
#doubleunderwonder #donutresuscitate
Hump day is on its way out, the long weekend is in sight. Keep grinding my friends! Browse all our tanks, Donut Resuscitate included, on our site. Link in bio. #doubleunderwonder  #donutresuscitate 
Hummmppp day & THANKKK GOODNESS . Work is getting exhausting 😅 can’t wait for the week to be overrrrr 🙏🏽🙏🏽 lollll
Today was supposed to be leg day but I switched up & Hit my AbCoaster, did some HIIT workouts🤸🏾‍♀️🤸🏾‍♀️, taught my little workout partner how to do a burpee , she’s a lil pro 😍🏅& now bout to ballll ⛹🏽‍♀️⛹🏽‍♀️⛹🏽‍♀️ & plan on going on a run after 🏃🏾‍♀️ so it’s gonna be a great evening 😁😁 Hope everyone is enjoying their day 🐪🐪🐪 😆 
#momlife
#momlifeisthebestlife #fitness #fitnessmotivation #fitmom #fitnessjourney #healthylifestyle #Abs #hiitworkouts #basketball #fit #humpday🐫
Hummmppp day & THANKKK GOODNESS . Work is getting exhausting 😅 can’t wait for the week to be overrrrr 🙏🏽🙏🏽 lollll Today was supposed to be leg day but I switched up & Hit my AbCoaster, did some HIIT workouts🤸🏾‍♀️🤸🏾‍♀️, taught my little workout partner how to do a burpee , she’s a lil pro 😍🏅& now bout to ballll ⛹🏽‍♀️⛹🏽‍♀️⛹🏽‍♀️ & plan on going on a run after 🏃🏾‍♀️ so it’s gonna be a great evening 😁😁 Hope everyone is enjoying their day 🐪🐪🐪 😆 #momlife  #momlifeisthebestlife  #fitness  #fitnessmotivation  #fitmom  #fitnessjourney  #healthylifestyle  #Abs  #hiitworkouts  #basketball  #fit  #humpday 🐫
HIIT workout I created for today’s gym session had @brittsbiteblog and I sweating bullets 🤙🏾
________________

Try doing each exercise one after the other for 30 seconds each, 5 rounds, one minute rest after each completed round! If it’s too tough, try 20 seconds of work, 10 seconds of rest in between exercises!
HIIT workout I created for today’s gym session had @brittsbiteblog and I sweating bullets 🤙🏾 ________________ Try doing each exercise one after the other for 30 seconds each, 5 rounds, one minute rest after each completed round! If it’s too tough, try 20 seconds of work, 10 seconds of rest in between exercises!
"To be nobody but yourself in a world that's doing it's best to make you somebody else, is to fight the hardest battle you are ever going to fight. Never stop fighting. " -E. E. Cummings
"To be nobody but yourself in a world that's doing it's best to make you somebody else, is to fight the hardest battle you are ever going to fight. Never stop fighting. " -E. E. Cummings
TRX, Dumbbells and Circuits! 
What more could you ask for?!
Who's getting their workout in today?!
TRX, Dumbbells and Circuits! What more could you ask for?! Who's getting their workout in today?!
When you are waiting for your car to get serviced and a 24 year old employee tells you that you look great (I’m almost 51) and it makes her want to start working out! 😂😂😂 I will take that complement and RUN with it!!!!
#ketolifestlye #runhappy #liftingweights #hiitworkouts #lotsofenergy #inmyfifties
Triceps triceps. Here we go. Feel the burn 🔥
The first clip with your legs bent and close to the bench is the immediate regression of this exercise but challenge yourself to be able to extend your legs out and remember to keep your back close to the chair. 
Once you master these two you’ll be doing bar dips and tricep push ups in no time 💪 
4 rounds of 12 and then to failure. Let’s go!
Triceps triceps. Here we go. Feel the burn 🔥 The first clip with your legs bent and close to the bench is the immediate regression of this exercise but challenge yourself to be able to extend your legs out and remember to keep your back close to the chair. Once you master these two you’ll be doing bar dips and tricep push ups in no time 💪 4 rounds of 12 and then to failure. Let’s go!
Mascara, lipstick, curled hair OH MY! 
I'd say my insides are starting to match my outsides and I'm finally taking some time for a little bit of  self care that I used to care more about before mommyin and coach life took over.
💁🏻💅🏼💄
But honestly Lucas was also being realllll cool today and was generous with his time for me to get ready. 😂
NSV: this shirt hasn't fit in 4 years.
Like I got it for work and it just never fit me, but I held onto it just in case one day it would.
💪🏼
Today's that day! ⠀⠀ .
.
.
.
.
.
.
#everyBodyisbeautiful #loveyourself
#bopo #boymom #momswithmuscles #fitmom #nashville #girlswhorun #creative #deathbykayla #toddlerapproved #fitnessmotivation #stayathomemom #activemom #hiitworkouts #motivation #motivationquotes  #liftweights #healthychoices #healthyishappy #strongnotskinny #communityovercompetition #progressoverperfection #getactive
Mascara, lipstick, curled hair OH MY! I'd say my insides are starting to match my outsides and I'm finally taking some time for a little bit of self care that I used to care more about before mommyin and coach life took over. 💁🏻💅🏼💄 But honestly Lucas was also being realllll cool today and was generous with his time for me to get ready. 😂 NSV: this shirt hasn't fit in 4 years. Like I got it for work and it just never fit me, but I held onto it just in case one day it would. 💪🏼 Today's that day! ⠀⠀ . . . . . . . #everyBodyisbeautiful  #loveyourself  #bopo  #boymom  #momswithmuscles  #fitmom  #nashville  #girlswhorun  #creative  #deathbykayla  #toddlerapproved  #fitnessmotivation  #stayathomemom  #activemom  #hiitworkouts  #motivation  #motivationquotes  #liftweights  #healthychoices  #healthyishappy  #strongnotskinny  #communityovercompetition  #progressoverperfection  #getactive 
This is one way I incinerate fat between sets, HIGHLY effective! You can catch the rest of the progression on my YouTube channel - just use the linktr.ee link in my profile.⠀
xoxo Susan⠀
⠀
#core⠀
#bosuballworkout⠀
#bosu⠀
#bosuball⠀
#bosuworkout⠀
#iamsusanarruda⠀
#seriouslysexylegs⠀
#hiitworkout⠀
#hiit⠀
#hiitcardio⠀
#hiittraining⠀
#hiitworkouts⠀
#jump⠀
#fatburningworkout⠀
#fitmom⠀
#fitmoms⠀
#fitness ⠀
#fitnessmotivation⠀
#fitnesinspiration⠀
#weightloss⠀
#fitspiration⠀
#strongwomen ⠀
#strength ⠀
#fitspo ⠀
#fitstagram ⠀
#fitnessjourney ⠀
#muscles⠀
#aesthetics⠀
#celebritybody
This is one way I incinerate fat between sets, HIGHLY effective! You can catch the rest of the progression on my YouTube channel - just use the linktr.ee link in my profile.⠀ xoxo Susan⠀ ⠀ #core ⠀ #bosuballworkout ⠀ #bosu ⠀ #bosuball ⠀ #bosuworkout ⠀ #iamsusanarruda ⠀ #seriouslysexylegs ⠀ #hiitworkout ⠀ #hiit ⠀ #hiitcardio ⠀ #hiittraining ⠀ #hiitworkouts ⠀ #jump ⠀ #fatburningworkout ⠀ #fitmom ⠀ #fitmoms ⠀ #fitness  ⠀ #fitnessmotivation ⠀ #fitnesinspiration ⠀ #weightloss ⠀ #fitspiration ⠀ #strongwomen  ⠀ #strength  ⠀ #fitspo  ⠀ #fitstagram  ⠀ #fitnessjourney  ⠀ #muscles ⠀ #aesthetics ⠀ #celebritybody 
This is one way I incinerate fat between sets, HIGHLY effective! You can catch the rest of the progression on my YouTube channel - just use the linktr.ee link in my profile.⠀
xoxo Susan⠀
⠀
#core⠀
#bosuballworkout⠀
#bosu⠀
#bosuball⠀
#bosuworkout⠀
#iamsusanarruda⠀
#seriouslysexylegs⠀
#hiitworkout⠀
#hiit⠀
#hiitcardio⠀
#hiittraining⠀
#hiitworkouts⠀
#jump⠀
#fatburningworkout⠀
#fitmom⠀
#fitmoms⠀
#fitness ⠀
#fitnessmotivation⠀
#fitnesinspiration⠀
#weightloss⠀
#fitspiration⠀
#strongwomen ⠀
#strength ⠀
#fitspo ⠀
#fitstagram ⠀
#fitnessjourney ⠀
#muscles⠀
#aesthetics⠀
#celebritybody
This is one way I incinerate fat between sets, HIGHLY effective! You can catch the rest of the progression on my YouTube channel - just use the linktr.ee link in my profile.⠀ xoxo Susan⠀ ⠀ #core ⠀ #bosuballworkout ⠀ #bosu ⠀ #bosuball ⠀ #bosuworkout ⠀ #iamsusanarruda ⠀ #seriouslysexylegs ⠀ #hiitworkout ⠀ #hiit ⠀ #hiitcardio ⠀ #hiittraining ⠀ #hiitworkouts ⠀ #jump ⠀ #fatburningworkout ⠀ #fitmom ⠀ #fitmoms ⠀ #fitness  ⠀ #fitnessmotivation ⠀ #fitnesinspiration ⠀ #weightloss ⠀ #fitspiration ⠀ #strongwomen  ⠀ #strength  ⠀ #fitspo  ⠀ #fitstagram  ⠀ #fitnessjourney  ⠀ #muscles ⠀ #aesthetics ⠀ #celebritybody 
Ohh my word what a class today... @hiitstep desire was definitely the toughest one to date!! And to do it twice in one day 🙈

Our girls are loving this class ❤️ Heres a quick look at tonight’s finisher... jumping burpees
 15sec work 5 sec rest x8 💦💦 #hiitstep #hiitworkout #hiit #hiitcardio #hiitworkouts #hiittraining #exercise #femalefitness #femalemotivation #femalefitnessinstructor #femalefitness #burpees #jumpingburpees
Disappointed bc my final week hasn't been as successful as I would have liked, but I'll finish off strong when I get home Friday. Although my challenge may be coming to an end, my journey has not. Keep pushing!

#21dayfitnesschallenge #brittnebabe21daychallenge #brittnebabe #21dayfitnesschallenge #squats #gains #gym #gymmotivation #healthy #healthyfood #musclefood #fitnessjourney #healthylifestyle #hiit #hiitworkout #hiitworkouts #hiittraining #fitlifestyle #fitlife #fitgirls #fitgirl #motivation #healthy #health #exercise #muscle #humpday #cardio #healthyliving
Disappointed bc my final week hasn't been as successful as I would have liked, but I'll finish off strong when I get home Friday. Although my challenge may be coming to an end, my journey has not. Keep pushing! #21dayfitnesschallenge  #brittnebabe21daychallenge  #brittnebabe  #21dayfitnesschallenge  #squats  #gains  #gym  #gymmotivation  #healthy  #healthyfood  #musclefood  #fitnessjourney  #healthylifestyle  #hiit  #hiitworkout  #hiitworkouts  #hiittraining  #fitlifestyle  #fitlife  #fitgirls  #fitgirl  #motivation  #healthy  #health  #exercise  #muscle  #humpday  #cardio  #healthyliving 
Jumping Jacks all day erryday!😅🔥Weeks 9-12 New Workouts coming to my HIIT Plan next week, I’m love thinking of new, fun ways to get a sweat on. www.mytrainercarmenapp.com ❤️
.
Aim for 20 Sec Work each move, 10 Sec Rest in btwn each move. Tag a friend & kick butt!🙋🏽
.
#hiit #hiitit #hiitithard #hiitcardio #hiitworkout #hiitworkouts #hiittraining #jumping #jumpingjacks #plyos #plyometrics #jumpforjoy #workoutwithme #getfit #getfitnow #getfitwithme #mtcapp #mtcgoalgetter #letsdothis #joinme #jointhecommunity #fitstagram #fitness #workout #workoutvideo #certifiedtrainer #mytrainercarmen
Jumping Jacks all day erryday!😅🔥Weeks 9-12 New Workouts coming to my HIIT Plan next week, I’m love thinking of new, fun ways to get a sweat on. www.mytrainercarmenapp.com ❤️ . Aim for 20 Sec Work each move, 10 Sec Rest in btwn each move. Tag a friend & kick butt!🙋🏽 . #hiit  #hiitit  #hiitithard  #hiitcardio  #hiitworkout  #hiitworkouts  #hiittraining  #jumping  #jumpingjacks  #plyos  #plyometrics  #jumpforjoy  #workoutwithme  #getfit  #getfitnow  #getfitwithme  #mtcapp  #mtcgoalgetter  #letsdothis  #joinme  #jointhecommunity  #fitstagram  #fitness  #workout  #workoutvideo  #certifiedtrainer  #mytrainercarmen 
B🍑🍑TYCAMP grupp 1,
vecka 15 är slut
1 vecka kvar 😳😳🙏🏻 asså shiit! Tiden går sjukt snabbt! Bootcamp summer kommer finnas för den som vill hålla igång under sommaren! Start 11/6
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#traningcampvlado #womenshealth #bootybootybooty #hiittraining #booty🍑 #bootyfordays #bootybuilding #squats #glutes #sweden #stockholm #hardwork #workoutmotivation #workout #hiit #hiitworkouts #socialmedia #marketing #instagram #instagood #hardknocks
B🍑🍑TYCAMP grupp 1, vecka 15 är slut 1 vecka kvar 😳😳🙏🏻 asså shiit! Tiden går sjukt snabbt! Bootcamp summer kommer finnas för den som vill hålla igång under sommaren! Start 11/6 . . . . . . . . . . . . . . . . . #traningcampvlado  #womenshealth  #bootybootybooty  #hiittraining  #booty 🍑 #bootyfordays  #bootybuilding  #squats  #glutes  #sweden  #stockholm  #hardwork  #workoutmotivation  #workout  #hiit  #hiitworkouts  #socialmedia  #marketing  #instagram  #instagood  #hardknocks 
Today’s workout comes to you from one of my favorite fitfriends @kristafit1. It’s a perfect mix of lower body 🍑 exercises mixed with cardio to get that heart pumping too! Swipe left to see Krista’s demo of each exercise.
.
Krista’s workouts are creative and challenging, yet doable! My ideal kind of workout. She is my #fitover50 inspo and can we just talk about arm goals?! 😍 Oh and the baseball hat! I just couldn’t do her workout justice without wearing one, cause I’ve never seen her without a hat! 🧢 They must be magical and give her superpowers cause she is amazing.
.
Go follow @kristafit1 for fitness inspo AND mouth watering food ideas.🤤
.
Workout deets: 👇🏼
Grab a medium to heavy resistance band. Complete all 7 exercises for 30 seconds and repeat 3-4x through. 
1. Squat hop in
2. Lunge front, side, back (30 sec each side)
3. 3 hops forward, run back
4. Standing hip extension (30 sec each side)
5. Skaters
6. Diagonal step touch forward/back
7. Squat jacks
.
.
.
🎵Believer remix by Imagine Dragons
Today’s workout comes to you from one of my favorite fitfriends @kristafit1. It’s a perfect mix of lower body 🍑 exercises mixed with cardio to get that heart pumping too! Swipe left to see Krista’s demo of each exercise. . Krista’s workouts are creative and challenging, yet doable! My ideal kind of workout. She is my #fitover50  inspo and can we just talk about arm goals?! 😍 Oh and the baseball hat! I just couldn’t do her workout justice without wearing one, cause I’ve never seen her without a hat! 🧢 They must be magical and give her superpowers cause she is amazing. . Go follow @kristafit1 for fitness inspo AND mouth watering food ideas.🤤 . Workout deets: 👇🏼 Grab a medium to heavy resistance band. Complete all 7 exercises for 30 seconds and repeat 3-4x through. 1. Squat hop in 2. Lunge front, side, back (30 sec each side) 3. 3 hops forward, run back 4. Standing hip extension (30 sec each side) 5. Skaters 6. Diagonal step touch forward/back 7. Squat jacks . . . 🎵Believer remix by Imagine Dragons
Wanna workout out in the comfort of your home? You can easily do that with just a few essentials! I wrote a post about some of my fave equipment, YouTube channels and digital workout guides that I use when my ClassPass points run out for the month 😂😭 If you wanna check it out, link is in bio! 🏋🏼‍♀️
.
I’m trying to get back into writing some actual blog posts on my site as I really love writing about all things health and wellness! Just gotta prioritize it 😊. .
If you think I missed anything or if you have any recommendations about YouTube channels, digital workout guides etc lemme know! 💕
.
.
.
#workout #homeworkout #workoutequipment #bbg #fbg #dkny #workoutessentials #holistic #holistichealth #athomeworkout #sliders #gliders #skipping #sarahsday #gym #fitfam #csnn #rhn #sportswear #yoga #yogapants #holistichealing #strength #outdoorworkouts #hiit #hiitworkouts #cardio #shadowboxing #workouts #strengthtraining
Wanna workout out in the comfort of your home? You can easily do that with just a few essentials! I wrote a post about some of my fave equipment, YouTube channels and digital workout guides that I use when my ClassPass points run out for the month 😂😭 If you wanna check it out, link is in bio! 🏋🏼‍♀️ . I’m trying to get back into writing some actual blog posts on my site as I really love writing about all things health and wellness! Just gotta prioritize it 😊. . If you think I missed anything or if you have any recommendations about YouTube channels, digital workout guides etc lemme know! 💕 . . . #workout  #homeworkout  #workoutequipment  #bbg  #fbg  #dkny  #workoutessentials  #holistic  #holistichealth  #athomeworkout  #sliders  #gliders  #skipping  #sarahsday  #gym  #fitfam  #csnn  #rhn  #sportswear  #yoga  #yogapants  #holistichealing  #strength  #outdoorworkouts  #hiit  #hiitworkouts  #cardio  #shadowboxing  #workouts  #strengthtraining