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#hiitworkout medias

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Look at my progress so far. It's unreal. 💪💪💪💪💪💪💪💪 Hardwork paying off.

No matter the strange looks and stares.
I'm doing something right.

#transformationtuesday
 #gym
#gymmotivation
#fitnessmotivation 
#fitfreaks 
#fitness
#weightlossmotivation 
#hardwork
#shredded
#fitness 
#gymfreak 
#sweat
#gymlife 
#fitlife 
#fit
#hiit
#hiitcardio
#hiitworkout
#calisthenics
#tracklife
#fatloss
🔥NO EXCUSES BURNER🔥
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❌Don't have time? ❌Kids with you?
❌Don't have a gym membership? ❌Don't have equipment? -
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NO PROBLEM! 
You can do this workout ANYWHERE & it's only 15 MIN!! ‼️Tag your workout partner and TRY IT‼️
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1️⃣High Knees x1 min
2️⃣Burpees x1 min
3️⃣Side to side squat kicks x1 min
4️⃣Squat jumps x1 min
5️⃣Mountain climbers x1 min
➡️➡️Repeat 2-3 times!! -
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#quickworkout #busymom #fithacks #momhacks #fitmom #hiit #cardio #hiitworkout
🔥NO EXCUSES BURNER🔥 - - ❌Don't have time? ❌Kids with you? ❌Don't have a gym membership? ❌Don't have equipment? - - NO PROBLEM! You can do this workout ANYWHERE & it's only 15 MIN!! ‼️Tag your workout partner and TRY IT‼️ - - 1️⃣High Knees x1 min 2️⃣Burpees x1 min 3️⃣Side to side squat kicks x1 min 4️⃣Squat jumps x1 min 5️⃣Mountain climbers x1 min ➡️➡️Repeat 2-3 times!! - - #quickworkout  #busymom  #fithacks  #momhacks  #fitmom  #hiit  #cardio  #hiitworkout 
Okay, 5:30 in the morning!  Join me tomorrow for a fun AMRAP and a couple of new core exercises. I guarantee you’ll thank yourself! #findyourmotivation💪 #hiitworkout #kickboxing #absofsteel #morningworkoutdone✔
😎 🙌 #ExtremeExercise
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Fitness tips & inspiration ➡ @extremeexercise
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A little rain and some wind didn't stop us from getting our exercise done bright and early this morning! I can't think of a better way to start my birthday than a solid workout with my #1 guy 💪🏼🎉 The next McCullough Morning class will take place Thursday at 5:30am, hope to see you there!
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#ctsculpt #fitness #charlotte #charlottefitness #cltfitlife #hiit #hiitworkout #cardio #strength #planks #squats #lunges #burpees #morningworkout #groupworkout #bootcamp #motivation #getitdone #smallbusiness #upbeforethesun #pineville #mccullough #mcculloughmornings #joinus Credits: @ctsculpt
😎 🙌 #ExtremeExercise  . Fitness tips & inspiration ➡ @extremeexercise . . A little rain and some wind didn't stop us from getting our exercise done bright and early this morning! I can't think of a better way to start my birthday than a solid workout with my #1  guy 💪🏼🎉 The next McCullough Morning class will take place Thursday at 5:30am, hope to see you there! ——————————————————— #ctsculpt  #fitness  #charlotte  #charlottefitness  #cltfitlife  #hiit  #hiitworkout  #cardio  #strength  #planks  #squats  #lunges  #burpees  #morningworkout  #groupworkout  #bootcamp  #motivation  #getitdone  #smallbusiness  #upbeforethesun  #pineville  #mccullough  #mcculloughmornings  #joinus  Credits: @ctsculpt
Soooo feeling it today. I created my own #hiitworkout and it was bad ass! I cycled between #cardio and heavy #weightlifting for 50 minutes. I feel amazing. #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossdiary #weightloss #fitness #fitnessmotivation #fitnesslife #fitnessjourney #fitmom
Anyone have knee pain when squatting? 🤔Or does anyone want to improve overall leg strength? ❓❓❓❓
• single leg weighted step ups🔽🔽🔽🔽🔽🔽🔽
- help with balancing out muscle in both legs. - great for building leg strength and power!🔥🔥
- PLUS they save the stress from heavy weight from your body! 
@reebokone @reebok @reebokboston 
#crossfit #reebok #bostonfitness #hiitworkout #hiit #squats #bodybuilding #squatlife #healthy #fitnessmodel
Anyone have knee pain when squatting? 🤔Or does anyone want to improve overall leg strength? ❓❓❓❓ • single leg weighted step ups🔽🔽🔽🔽🔽🔽🔽 - help with balancing out muscle in both legs. - great for building leg strength and power!🔥🔥 - PLUS they save the stress from heavy weight from your body! @reebokone @reebok @reebokboston #crossfit  #reebok  #bostonfitness  #hiitworkout  #hiit  #squats  #bodybuilding  #squatlife  #healthy  #fitnessmodel 
Revolution Roman Chair
Revolution Roman Chair
I'll admit I was feeling the first trimester fatigue this morning.🤰But my body and brain always feel better after I sweat a little. So I shook up my momfuel and got to work. 80 degrees and a nice cool breeze in the shade made for perfect conditions for a little outdoor HIIT cardio sweat sesh!!🙌 It's like my little oasis out here. I love PLYO days. Jumping high feels so empowering to me. (2nd to lifting heavy of course😉) And so far it still feels good. I was able to jump well into my 2nd trimester with my first two pregnancies. But all pregnancies are different. I'm taking it one day at a time, listening to my body, modifying when I need to, and doing workouts I truly enjoy. Ladies make fitness fun!! Get outside☀️ try something different👊 Don't always focus on PR's, losing body fat, and looking perfect. Those fitness goals will come and go. But your body is here to stay. Do it because of how it makes you FEEL!!💜
I'll admit I was feeling the first trimester fatigue this morning.🤰But my body and brain always feel better after I sweat a little. So I shook up my momfuel and got to work. 80 degrees and a nice cool breeze in the shade made for perfect conditions for a little outdoor HIIT cardio sweat sesh!!🙌 It's like my little oasis out here. I love PLYO days. Jumping high feels so empowering to me. (2nd to lifting heavy of course😉) And so far it still feels good. I was able to jump well into my 2nd trimester with my first two pregnancies. But all pregnancies are different. I'm taking it one day at a time, listening to my body, modifying when I need to, and doing workouts I truly enjoy. Ladies make fitness fun!! Get outside☀️ try something different👊 Don't always focus on PR's, losing body fat, and looking perfect. Those fitness goals will come and go. But your body is here to stay. Do it because of how it makes you FEEL!!💜
A prô fica muito feliz de ver a dedicação de cada uma das alunas❤👏👏👏👊💪
@karinadellorti @helo.baptista e Mirella❤
#qualidadedevida #saude #bemestar #hiit #hiitworkout #treinamentopersonalizado #treinofuncional #personaltrainer #treinamentodiferenciado #bragançapaulista #atitude #determinação #foco #disciplina #resultado #training
Cardio 👊🏻 5 rounds! Sore from yesterday’s workouts! Feeling good! Keep moving! #hiitworkout #hiit #compprep #complife #bustingnuts #strong #commitment #dedication #determination #persistence #consistency #fitmum #strongmum #mumslife #keepmoving #intervaltraining
🎵It’s a beautiful day in this neighborhood, a beautiful day for some Hip Hop HIITs, neighbor!🎵 Who is in tonight?? 5:30-6:30 $5 to drop in! 2426 S Dishman Mica Rd Spokane Valley
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#hiphophiits #bodyweightbootyshake #spokaneposse #oginstructors #dancefitness #groupfitness #hiitcardio #hiitworkout #spokane #fitspokane #spokanefitness #spokanewa we #spokanevalley #spokanevalleywa #easternwa #pnw #spokanelife #spokaneinsta #spokaneig #spokanegram #instafit #fitspo #fitfam #fitsquad
🎵It’s a beautiful day in this neighborhood, a beautiful day for some Hip Hop HIITs, neighbor!🎵 Who is in tonight?? 5:30-6:30 $5 to drop in! 2426 S Dishman Mica Rd Spokane Valley • • • • #hiphophiits  #bodyweightbootyshake  #spokaneposse  #oginstructors  #dancefitness  #groupfitness  #hiitcardio  #hiitworkout  #spokane  #fitspokane  #spokanefitness  #spokanewa  we #spokanevalley  #spokanevalleywa  #easternwa  #pnw  #spokanelife  #spokaneinsta  #spokaneig  #spokanegram  #instafit  #fitspo  #fitfam  #fitsquad 
Gettin that heart rate up 👊🏻#personaltraining #hiitworkout
Took advantage of this awesome weather and killed a #TRX workout after work this evening 💪🏻😅
Took advantage of this awesome weather and killed a #TRX  workout after work this evening 💪🏻😅
Unggoy- ungguyan 🙊 Monkey monkey 🐵 Lambilambitin 😆 #parkworkout #rings #fitness #fitnessjourney #fitnesslifestyle #workout #hiitworkout #pullups
I am getting the hashtags down!! I love my school and you all as well! Stay focused and hungry! Much love! 
#60dayworkoutchallenge #mindbodysoul #balance #wardancetrainingcenter #mindsoulfitoc #boxing #kickboxing #cardio #weighttraining #hiitworkout #meditation #holistichealing #fitness #wellness #functionaltraining #fit #instagram #insta #fitnessmotivation #instahub #instagramhub #healthy #mealprep #kangen #kangenwater #survivalofthefittest #survivalskills #survival #survivor #greenberet @mindsoulfitoc @goddessintelligence @kimberly_tabay @jsaddik33 @wardance_warriors_unite @ahvari @wardancelife @fit.with.emily @aubynhines @wardancebigwill
I am getting the hashtags down!! I love my school and you all as well! Stay focused and hungry! Much love! #60dayworkoutchallenge  #mindbodysoul  #balance  #wardancetrainingcenter  #mindsoulfitoc  #boxing  #kickboxing  #cardio  #weighttraining  #hiitworkout  #meditation  #holistichealing  #fitness  #wellness  #functionaltraining  #fit  #instagram  #insta  #fitnessmotivation  #instahub  #instagramhub  #healthy  #mealprep  #kangen  #kangenwater  #survivalofthefittest  #survivalskills  #survival  #survivor  #greenberet  @mindsoulfitoc @goddessintelligence @kimberly_tabay @jsaddik33 @wardance_warriors_unite @ahvari @wardancelife @fit.with.emily @aubynhines @wardancebigwill
Looking for a burner set to get your heart rate up?! Well here is one of my favorites. I did three sets of AMRAP for all. This was after a full body workout so I had little left in me🤷🏻‍♀️ Any time there’s an excuse to workout outside I will gladly take it and figure something out to add!
Looking for a burner set to get your heart rate up?! Well here is one of my favorites. I did three sets of AMRAP for all. This was after a full body workout so I had little left in me🤷🏻‍♀️ Any time there’s an excuse to workout outside I will gladly take it and figure something out to add!
Here's some morning motivation for you! A few weeks ago @bout_fitness_themount opened their doors for the first time. I was there to capture the smiles, laughs and incredible energy of the event. This is an impressive new facility with motivated team of amazing people behind it - big things to come for Bout Fitness!

P.S. I'm on the lookout for my next fitness / gym shoot! Comment or PM for a chat if you're interested in using video to grow your business :) #gym #fitness #fitnessmotivation #fitnessvideos #mtmaunganui #exploreevolveexcite #gymopening #hiitworkout  #hiit #funtionalstrengthtraining #funtionaltraining #boxing #newzealandfitness #workout #gymvideo
Here's some morning motivation for you! A few weeks ago @bout_fitness_themount opened their doors for the first time. I was there to capture the smiles, laughs and incredible energy of the event. This is an impressive new facility with motivated team of amazing people behind it - big things to come for Bout Fitness! P.S. I'm on the lookout for my next fitness / gym shoot! Comment or PM for a chat if you're interested in using video to grow your business :) #gym  #fitness  #fitnessmotivation  #fitnessvideos  #mtmaunganui  #exploreevolveexcite  #gymopening  #hiitworkout  #hiit  #funtionalstrengthtraining  #funtionaltraining  #boxing  #newzealandfitness  #workout  #gymvideo 
One has to finish for another one to start. After over 2 years of #lesmills at @goodlifefortitudevalley it is time to move on and start something new. Gonna miss classes with the best instructors @gff.bz @_sarahewright @coljoesul @lukemarino_fit 😢 but from next week you can find me at @f45_training_fortitudevalley attending as many classes as possible (as per usual 😉) F45 Fortitude Valley i cannot wait to be a part of the fit family 😍💪🏻#f45 #f45fortitudevalley #f45training 
#f45family #training #fit #fitnesslover #fitnessaddict #fitnessjourney #newadventures #healthylifestyle #hiit #hiitworkout #goodlife #goodlifefortitudevalley #goodlifehc @goodlifehc
One has to finish for another one to start. After over 2 years of #lesmills  at @goodlifefortitudevalley it is time to move on and start something new. Gonna miss classes with the best instructors @gff.bz @_sarahewright @coljoesul @lukemarino_fit 😢 but from next week you can find me at @f45_training_fortitudevalley attending as many classes as possible (as per usual 😉) F45 Fortitude Valley i cannot wait to be a part of the fit family 😍💪🏻#f45  #f45fortitudevalley  #f45training  #f45family  #training  #fit  #fitnesslover  #fitnessaddict  #fitnessjourney  #newadventures  #healthylifestyle  #hiit  #hiitworkout  #goodlife  #goodlifefortitudevalley  #goodlifehc  @goodlifehc
After a HIIT home workout ⚡️
After a HIIT home workout ⚡️
The next workout video is on the blog 💙 check out my favorite piece of gym equipment and how to use it for a great workout!
💪🏻 click the link in my bio for a HIIT box workout that you can do anywhere!!
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#workout #workoutvideo #fitnessblogger #fitness #fitnessinspo #fitlifestyle #fitlife #personaltrainer #certified #fitnessprofessional #box #boxworkout #hiit #hiitworkout #highintensity #dynamic #dynamicworkout #linkinbio #workoutinspiration #workoutmotivation #fabletics #myfabletics #homegym #homeworkout
The next workout video is on the blog 💙 check out my favorite piece of gym equipment and how to use it for a great workout! 💪🏻 click the link in my bio for a HIIT box workout that you can do anywhere!! . . . #workout  #workoutvideo  #fitnessblogger  #fitness  #fitnessinspo  #fitlifestyle  #fitlife  #personaltrainer  #certified  #fitnessprofessional  #box  #boxworkout  #hiit  #hiitworkout  #highintensity  #dynamic  #dynamicworkout  #linkinbio  #workoutinspiration  #workoutmotivation  #fabletics  #myfabletics  #homegym  #homeworkout 
in and out of the #gym in ~30 mins. i love doing quick & effective #workouts . here’s a little of monday’s workout ...10 of each / 3 rounds ...
bosu ball push-up to squat overhead press 👉🏾 goblet squat 👉🏾 shoulder press 👉🏾 walkouts to plank 👉🏾 db snap jump to squat hold w/curl 👉🏾triset kick backs. finisher: sprints on the treadmill 30secs on 30secs off....workout complete!
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#motivation #fitnessmotivation #fitness #fitlife #fitlifestyle #workoutdaily #workoutmotivation #girlswholift #liftweights #balance #hiit #hiitworkout #healthylifestyle #healthyhabits
in and out of the #gym  in ~30 mins. i love doing quick & effective #workouts  . here’s a little of monday’s workout ...10 of each / 3 rounds ... bosu ball push-up to squat overhead press 👉🏾 goblet squat 👉🏾 shoulder press 👉🏾 walkouts to plank 👉🏾 db snap jump to squat hold w/curl 👉🏾triset kick backs. finisher: sprints on the treadmill 30secs on 30secs off....workout complete! . . . #motivation  #fitnessmotivation  #fitness  #fitlife  #fitlifestyle  #workoutdaily  #workoutmotivation  #girlswholift  #liftweights  #balance  #hiit  #hiitworkout  #healthylifestyle  #healthyhabits 
Fat burning walk to the ANZAC Day service 🏃🏽‍♀️ It was such a beautiful morning on the beach. 
It makes you really appreciate the privileged life we live 🙏🏽 💕
Fat burning walk to the ANZAC Day service 🏃🏽‍♀️ It was such a beautiful morning on the beach. It makes you really appreciate the privileged life we live 🙏🏽 💕
@isaaayyyy can attest to the fact that this workout had us drenched 💦🔥 here is a HIIT workout focused mainly on upper body & core!!
1) warmup: seated rope pulls 3 sets of 3 pulls 
2) 8 plank jacks, 8 mountain climbers, 8 spider mans x5min (repeat all 3 exercises back to back for 5 min, with minimal rest) 
3) 10 push-ups, 20 shoulder taps, 10 toe touches x5 
4) Russian twists 3x20 ss leg lowers & reverse crunch 3x15
5) bench hop overs 4x30 seconds ss tricep extensions 4x15
6) trx rows 3x10 ss burpees 3x10 
Oh and we also did some stair master sprints at the end 😅😭
@isaaayyyy can attest to the fact that this workout had us drenched 💦🔥 here is a HIIT workout focused mainly on upper body & core!! 1) warmup: seated rope pulls 3 sets of 3 pulls 2) 8 plank jacks, 8 mountain climbers, 8 spider mans x5min (repeat all 3 exercises back to back for 5 min, with minimal rest) 3) 10 push-ups, 20 shoulder taps, 10 toe touches x5 4) Russian twists 3x20 ss leg lowers & reverse crunch 3x15 5) bench hop overs 4x30 seconds ss tricep extensions 4x15 6) trx rows 3x10 ss burpees 3x10 Oh and we also did some stair master sprints at the end 😅😭
⭐️MOVE SPOTLIGHT⭐️: Clamshell Kick! (swipe through to see entire move)⠀
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1️⃣ Lay on your side, elbow under shoulder, knees together.⠀
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2️⃣ Open knees while squeezing glutes, keeping hips facing forward!⠀
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3️⃣ While knees are apart, kick up that top leg! Squeeze glutes and point toes! Return to step 1 and repeat.⠀
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Give this move 15x on each side for a good booty burn 🍑🔥.⠀
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This move is brought to you by POP instructor @maccarvalho93! #POPPilates #POPARMY
⭐️MOVE SPOTLIGHT⭐️: Clamshell Kick! (swipe through to see entire move)⠀ ·⠀ 1️⃣ Lay on your side, elbow under shoulder, knees together.⠀ ·⠀ 2️⃣ Open knees while squeezing glutes, keeping hips facing forward!⠀ ·⠀ 3️⃣ While knees are apart, kick up that top leg! Squeeze glutes and point toes! Return to step 1 and repeat.⠀ ·⠀ Give this move 15x on each side for a good booty burn 🍑🔥.⠀ ·⠀ This move is brought to you by POP instructor @maccarvalho93! #POPPilates  #POPARMY 
It takes time for your body to change. Recently I haven’t felt like I have been making any progress. Which is CRAZY because all my clothes are getting to big for me. A lot of my clothes used to be form fitting and now they are getting to big for me. #motivation #bodybuilding #healthyeating #fitnessmotivation #fit #fitness #fitmom #justdoit #workout #work #workhard #inked #inkedgirls #hiitworkout #cardio #hiit #vegetarian #abs #mommyworkout #fitmoms #fitmommy #youarewhatyoueat #youcandoit #girlswholift #stronger #gains #gainsfordays #transformationtuesday
It takes time for your body to change. Recently I haven’t felt like I have been making any progress. Which is CRAZY because all my clothes are getting to big for me. A lot of my clothes used to be form fitting and now they are getting to big for me. #motivation  #bodybuilding  #healthyeating  #fitnessmotivation  #fit  #fitness  #fitmom  #justdoit  #workout  #work  #workhard  #inked  #inkedgirls  #hiitworkout  #cardio  #hiit  #vegetarian  #abs  #mommyworkout  #fitmoms  #fitmommy  #youarewhatyoueat  #youcandoit  #girlswholift  #stronger  #gains  #gainsfordays  #transformationtuesday 
Made a cute lil' obstacle course for HIIT today, because who else agrees that running is the devil? 👿 #fitness #cutting #cuttingseason #hiitworkout #iifym #obstaclecourse #diet #nutrition #macros #thisweatherthough #gym #gymselfie #plyometrics #shortsweather #idontmatch #dontcare #fit #fitgirls #MyThighsAreHuge #itssosad
Get your heart pumping without any jumping! ❤️ Follow along 👉 https://goo.gl/KwgMtu (clickable link in our profile) 
Get the FREE app: Search "HASfit" in your iOS or Android app store

Visit 💥HASfit.com💥 for 🏋 Free workout routines
🗓 Free workout plans
🍎 Free healthy recipes

Use #hasfit / #HASfitTribe in your posts for a ❤️ ➡️➡️➡️ Follow @coachkozak and @hasfitclaudia for more inspiration

#wod #fitfam #fitspo #fitness #gymtime #workout #abs #hiit #fitlife #weightloss #strengthtraining #fatloss #cardio #aerobic #fit #bodybuilding #strength #hiitworkout #lowimpact #weights #weighttraining #muscles #cardioworkout #fitmom #motivation #fitnessfreak #fitnessaddict #fitnesslifestyle
Get your heart pumping without any jumping! ❤️ Follow along 👉 https://goo.gl/KwgMtu (clickable link in our profile) Get the FREE app: Search "HASfit" in your iOS or Android app store Visit 💥HASfit.com💥 for 🏋 Free workout routines 🗓 Free workout plans 🍎 Free healthy recipes Use #hasfit  / #HASfitTribe  in your posts for a ❤️ ➡️➡️➡️ Follow @coachkozak and @hasfitclaudia for more inspiration #wod  #fitfam  #fitspo  #fitness  #gymtime  #workout  #abs  #hiit  #fitlife  #weightloss  #strengthtraining  #fatloss  #cardio  #aerobic  #fit  #bodybuilding  #strength  #hiitworkout  #lowimpact  #weights  #weighttraining  #muscles  #cardioworkout  #fitmom  #motivation  #fitnessfreak  #fitnessaddict  #fitnesslifestyle 
De-stressing these 579 calories away. #gym #hiitworkout #trxworkout
Dream, believe, achieve.
At #Fit4u WE MAKE IT A LIFESTYLE. NOT A DUTY.
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See y’all tonight, 8.40pm at my signature #LatinTuesdays BOOTCAMP 🔥💃💦
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#Fit4U #fitness #noexcuses #HIITworkout #fitlife #strongissexy #workoutdone #wod #bootcamp #swolelife #gymflow #gymselfie #gyminspiration #workoutmotivation #health #strength #gostrongorgohome #fitinspiration #justdoit #noexcuses #traininsaneorremainthesame
Everyone has their own fitness goals.  Knowing the different exercises that you can do to achieve these goals is key 🔑 The idea of Dynamic vs Static Workout techniques is a great guiding tool to use.  So whether you’re looking to bulk up or lean out, the right strategy will get you to where you’re trying to go!

#workoutmotivation #strategy #fitnessgoals #dynamic #static #outdoorfitness #parkworkout #calisthenics #bulkingseason #leanmuscle #leaningout #beverlyhills #californiaparks #fitnessmindset #healthylifestyle #tuesdaytriumph #nogymnoproblem #nogymrequired #alternativeexercise #sunnylosangeles #goals #spokesperson #spokesmodel #plyometrics #cardiocircuit #circuittraining #hiitworkout #highintensity
Everyone has their own fitness goals. Knowing the different exercises that you can do to achieve these goals is key 🔑 The idea of Dynamic vs Static Workout techniques is a great guiding tool to use. So whether you’re looking to bulk up or lean out, the right strategy will get you to where you’re trying to go! #workoutmotivation  #strategy  #fitnessgoals  #dynamic  #static  #outdoorfitness  #parkworkout  #calisthenics  #bulkingseason  #leanmuscle  #leaningout  #beverlyhills  #californiaparks  #fitnessmindset  #healthylifestyle  #tuesdaytriumph  #nogymnoproblem  #nogymrequired  #alternativeexercise  #sunnylosangeles  #goals  #spokesperson  #spokesmodel  #plyometrics  #cardiocircuit  #circuittraining  #hiitworkout  #highintensity 
The weather was so nice today we had to #takeitoutside! Bring on the sunshine😎👌🌞 What did you do today to get some fresh air? 😁👍🤔
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#tackleittuesday .
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#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #hiitworkout #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #medicineball #tireworkout
The weather was so nice today we had to #takeitoutside ! Bring on the sunshine😎👌🌞 What did you do today to get some fresh air? 😁👍🤔 . #tackleittuesday  . . . #health  #fitness  #fit  #me  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #hiitworkout  #train  #training  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #medicineball  #tireworkout 
Push Day 💪Testing out the new @pierreseliteperformance bands 🙌 Speed is Strength! #pepfast #speedisstrength #strength #strengthtraining #hiitworkout #hiit #turfworkout #pushingsleds #sleds #offseasontraining @xmfitness
Can’t remember the last time I sweated this hard!! #hiitworkout
Can’t remember the last time I sweated this hard!! #hiitworkout 
Why do we love what we do at @kickfitstudio and why are we different from other studios in Charleston ? #fitnessfamily 
Our awesome member @mrsbasher is sharing her experience and personal changes since she joined the studio! 
If you are like looking for:
🔸A new challenge 🔸Fun & exciting workouts 🔸A weight loss 🔸A positive energy
Then, visit our studio and try our classes 🥊
Become a part of amazing kickboxing community, get closer to your ultimate fitness goals, and have A LOT OF FUN while working on them! 💪💦 #charlestondaily
Why do we love what we do at @kickfitstudio and why are we different from other studios in Charleston ? #fitnessfamily  Our awesome member @mrsbasher is sharing her experience and personal changes since she joined the studio! If you are like looking for: 🔸A new challenge 🔸Fun & exciting workouts 🔸A weight loss 🔸A positive energy Then, visit our studio and try our classes 🥊 Become a part of amazing kickboxing community, get closer to your ultimate fitness goals, and have A LOT OF FUN while working on them! 💪💦 #charlestondaily 
#nutella energia per fare e per pensare..... A come smaltirla. #baribootcamp #outdoortraining #getoutofyourcomfortzone #noexcuses #nomorexcuses #sport #bari #wellness #burn #burpees #deadlift #kettlebell #hiit #hiitworkout #highintensity #stateofmind @grazialisa @loredana.lella @cicciolamuragliaofficial @romi_977 @gianluca.scarcelli @beatomauri @nik_pignataro
🌸 Mother's Day is less than a month away, and Fast Laine Fit is excited to celebrate our moms and give you an opportunity to get free classes in the process!

1. Bring your mom to any workout in May.
2. Post a selfie on Instagram or Facebook and tag FastLaineFit.
3. Earn 2 FREE weeks. * If your mom is no longer with us, bring your son or daughter (regardless of age). It's that simple! Want a FREE MONTH?  Bring your mom to two classes! 
ALSO, don't miss your workout May 11th - 14th, as we will have a special surprise for you! #fitfam
🌸 Mother's Day is less than a month away, and Fast Laine Fit is excited to celebrate our moms and give you an opportunity to get free classes in the process! 1. Bring your mom to any workout in May. 2. Post a selfie on Instagram or Facebook and tag FastLaineFit. 3. Earn 2 FREE weeks. * If your mom is no longer with us, bring your son or daughter (regardless of age). It's that simple! Want a FREE MONTH? Bring your mom to two classes! ALSO, don't miss your workout May 11th - 14th, as we will have a special surprise for you! #fitfam 
All in a days work. I love you all and keep grinding while doing what you love!!!
All in a days work. I love you all and keep grinding while doing what you love!!!
Morning grind.  Stay thirsty mis amigos
Morning grind. Stay thirsty mis amigos
This water is amazing! Kangen!! This water is seriously changing my life!
This water is amazing! Kangen!! This water is seriously changing my life!
I would have never in a million years picked this dog as my PIC. However the more time I spend with Dublin. ( maybe because he has an Irish name. Or because he is a little shit) I would not rather have another dog. He always rides with me. Me and dub... picture us rollin.... 😎🐕
I would have never in a million years picked this dog as my PIC. However the more time I spend with Dublin. ( maybe because he has an Irish name. Or because he is a little shit) I would not rather have another dog. He always rides with me. Me and dub... picture us rollin.... 😎🐕
Dinner
Dinner
1 set out out 4 . A run around the parking lot separated them
1 set out out 4 . A run around the parking lot separated them
All I see here is growth. If you do not see that, maybe you need to change your perspective...always change your perspective to true enlightenment.  Much love.
All I see here is growth. If you do not see that, maybe you need to change your perspective...always change your perspective to true enlightenment. Much love.
This is for you Pierce and Noah!  I love you all, have a great weekend.
This is for you Pierce and Noah! I love you all, have a great weekend.
Dinner and what is on my night stand that I look at every day before bed and right when I wake up . Love you all!
Dinner and what is on my night stand that I look at every day before bed and right when I wake up . Love you all!
@lavenderflorance , 5am @wardancebigwill till 8. 9 to 10 CKO . Enjoy your Friday fam! Great day! Much love to everyone!
@lavenderflorance , 5am @wardancebigwill till 8. 9 to 10 CKO . Enjoy your Friday fam! Great day! Much love to everyone!
5am run
5am run
I add a little organic peanut butter to the mix. Perfect!
I add a little organic peanut butter to the mix. Perfect!
My bio. @wardancebigwill
My bio. @wardancebigwill
So I couldn't wait that long to post this! Super excited!!!!
So I couldn't wait that long to post this! Super excited!!!!
Dinner last night fam.
Dinner last night fam.
@mradegamisou . Getting that work in!
@mradegamisou . Getting that work in!
Rise and grind... 5am workouts. Best way hands down to start your day! You have two options when you wake up. Always choose happiness! Love you all!
Rise and grind... 5am workouts. Best way hands down to start your day! You have two options when you wake up. Always choose happiness! Love you all!
Working every day. The reward is a happy life.
Working every day. The reward is a happy life.
Water is the most important substance in life. Your mindset is just as powerful. Drink good water, change your mindset, change your life. Always in motion and positively do what you love! Love you all!
Water is the most important substance in life. Your mindset is just as powerful. Drink good water, change your mindset, change your life. Always in motion and positively do what you love! Love you all!
Breakfast on the go
Breakfast on the go
Food is medicine to stay healthy.
Food is medicine to stay healthy.
Have a great day everyone!
Have a great day everyone!
F45
F45
I'm not this nice anymore when I box.
I'm not this nice anymore when I box.
Real shit
Real shit
I'm being carried in this one...
I'm being carried in this one...
Just found a picture of me from someone else's page at a competition...
Just found a picture of me from someone else's page at a competition...
My job is awesome
My job is awesome
Get your workout on with me at title boxing club! Come see me in Brandon for a free hour class! Get some.....
Get your workout on with me at title boxing club! Come see me in Brandon for a free hour class! Get some.....