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Also known as our “Energizer Bunny”🐰, You’ve got to come for her class to know why! Also the youngest in our team, Maranda’s truly a bundle of bounce like she literally have springs in her feet when she bounces! 
Join @marandaaaaa_ every Sat 11am and Wed 7pm for Cardion Burn sessions 🙌🏻 •
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#kulturefitfam #bouncefit #kulturebounce #rebounding #noglutesnoglory #fitnessfanatics #cardiovascularhealth #cardiosg #sgfitness #fitfam #fitness #sgworkout #facts #grind #hiit #lowimpact #highintensity #fitforlife #sgfitnessclasses
#instafitness #instahealth #workout #fitnessforlife #fitspo #instafit
Also known as our “Energizer Bunny”🐰, You’ve got to come for her class to know why! Also the youngest in our team, Maranda’s truly a bundle of bounce like she literally have springs in her feet when she bounces! Join @marandaaaaa_ every Sat 11am and Wed 7pm for Cardion Burn sessions 🙌🏻 • • • #kulturefitfam  #bouncefit  #kulturebounce  #rebounding  #noglutesnoglory  #fitnessfanatics  #cardiovascularhealth  #cardiosg  #sgfitness  #fitfam  #fitness  #sgworkout  #facts  #grind  #hiit  #lowimpact  #highintensity  #fitforlife  #sgfitnessclasses  #instafitness  #instahealth  #workout  #fitnessforlife  #fitspo  #instafit 
Come pop in for $7.50 as a casual at beat fitness !

more info: www.beatfitness247.com
Come pop in for $7.50 as a casual at beat fitness ! more info: www.beatfitness247.com
There's always time for a laugh between sets! 🤣 @jessica.addis
There's always time for a laugh between sets! 🤣 @jessica.addis
5am squad on fire this morning 
no challenge is ever too much for these top people 
if you've missed out then don't worry still to come today and tonight 
4pm-5pm Woodys Little Warriors Kids Class 
4pm-5pm Adults circuit class 
5.30pm adults circuit cardio abwork class 
7pm boxing class 
#gymfam #teamwoodys #strengthtraining #conditioning #beastmode #cardio #abwork #highintensity #boxinggym
UND FALLS DAS ZU OFT PASSIERT... hier geht’s zur Lösung ▶️ 📞 06172-9178070

#EMS #BodyStreet #PersonalTraining #BadHomburg #BodystreetBadHomburg #EMSBadHomburg #Fitness #HighIntensity #RideTheWinnersWave #schokolade
Week 2 of fight camp complete @wimp2warrior !🥊🥊
95kg - 83kg getting lean and mean 🦍
8 weeks to go b4 i make that walk to the cage 👊👊👊
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#highintensity #fitness #fit #training #trainhard #transformation #leanbody #weightloss #weightlossjourney #weights #lifechanger #life #allornothing #bjj #martialarts #jiujitsu #mma #ufc #boxing @sbgireland @wimp2warrior
Highlights reel 🎥 from last nights #highintensity #fitnessclass @totalpowerbags 
Powerbags from @indigo.fitness 
Set 1
5 Burpee Squat Press
10 Clean
15 Front Squat 
20 Bag Hops

#fitness #fitnessmotivation #motivation #burpee #squat #glutes #strong #strength #endurance #cardio #exercise #fatloss #calorieburn #health #fitnessaddict #exerciseroutine #powerbags #beastmode
Wir setzen auf #HIIT Training! Abwechslungsreich, intensiv und effektiv! Du willst das Bootcamp mal ausprobieren? Dann melde dich! Das erste Training ist kostenlos🤗
Wir setzen auf #HIIT  Training! Abwechslungsreich, intensiv und effektiv! Du willst das Bootcamp mal ausprobieren? Dann melde dich! Das erste Training ist kostenlos🤗
STRONG FOR SUMMER ☀️
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Who said HIIT had to be all bunny hops and burpees?! NAAAAAAAA. Let’s get some heavy sh*t in there and get strong and conditioned AF. 
45 seconds on each of these bad boys with 15 seconds rest between and go anywhere from 3-6 rounds POW POW 💪🏻
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2 days to nab yourself a nice little discount on all of our pre registration tix for our Ultimate Weekend - follow the link in our bio 💥
STRONG FOR SUMMER ☀️ - - - Who said HIIT had to be all bunny hops and burpees?! NAAAAAAAA. Let’s get some heavy sh*t in there and get strong and conditioned AF. 45 seconds on each of these bad boys with 15 seconds rest between and go anywhere from 3-6 rounds POW POW 💪🏻 - - - 2 days to nab yourself a nice little discount on all of our pre registration tix for our Ultimate Weekend - follow the link in our bio 💥
Did you see my previous video on my thoughts on #crossfit ??? Well check out my latest podcast episode feat @mrbondfitness where we exchange views on high intensity based training such as Crossfit, F45, insanity etc 
Would we recommend these types of training long term? The answer is NO

Can they be used as a tool for maybe 4-6 weeks at a time? YES

There are some great things to be taken out of crossfit which I didn’t mention in my piss take video 🙈😂 Click the link in my bio and check it out!!! PLEASE LEAVE A 5 STAR RATING AND REVIEW ON ITUNES AND I WILL SEND YOU OUT A FREE TRAINING PLAN, DM ME YOUR EMAIL ADDRESS ONCE DONE. 😊

#podcast #lifestyle #health #healthyliving #physique #healthylifestyle #abs #f45 #insanity #highintensity #hiit #longevity #aesthetic #beachbody #eatclean #paleo #fitnessmotivation #fitnessjourney #fitfam #fitspo #gymlife #instafit #motivation #nutrition #wellness #shredded #love #happy
Did you see my previous video on my thoughts on #crossfit  ??? Well check out my latest podcast episode feat @mrbondfitness where we exchange views on high intensity based training such as Crossfit, F45, insanity etc Would we recommend these types of training long term? The answer is NO Can they be used as a tool for maybe 4-6 weeks at a time? YES There are some great things to be taken out of crossfit which I didn’t mention in my piss take video 🙈😂 Click the link in my bio and check it out!!! PLEASE LEAVE A 5 STAR RATING AND REVIEW ON ITUNES AND I WILL SEND YOU OUT A FREE TRAINING PLAN, DM ME YOUR EMAIL ADDRESS ONCE DONE. 😊 #podcast  #lifestyle  #health  #healthyliving  #physique  #healthylifestyle  #abs  #f45  #insanity  #highintensity  #hiit  #longevity  #aesthetic  #beachbody  #eatclean  #paleo  #fitnessmotivation  #fitnessjourney  #fitfam  #fitspo  #gymlife  #instafit  #motivation  #nutrition  #wellness  #shredded  #love  #happy 
Yesterday’s workout was Zumba (absolutely loving it and the calorie burn!!)
Lots of steps yesterday too in the beautiful sunshine ☀️ #zumba #zumbafitness #swuk #applewatch #applewatchseries3 #highintensity #workout #dancefit #slimmingworld #slimmingworlduk #sw #workout #exercise #hiit #stepcount #stepcounter #steps #dailysteps #pedometer
*CUTTING CHEAT SHEET FOR RAPID FAT LOSS* by @oualidzaim ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀
So you want to lose body fat quickly? Great idea, but beware. The faster you try to lose body fat, the more muscle you risk. You don't want to screw it all up and lose you hard-earned muscle mass just to end up the same size you were before you had any muscle. ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here's how to cut rapidly while preserving muscle:⠀⠀⠀⠀⠀⠀⠀⠀⠀
➖⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Caloric Deficit & Protein Intake: you want to eat less calories than you burn to lose weight (BW in lbs x 11 is an agressive but sustainable deficit) & you want to eat high protein so the weight you lose is ONLY fat. ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Strength Training: you need to lift weights as if you were looking to build muscle. Focus on getting stronger on the big compound lifts in the 4-12 rep range. If you stay in that caloric deficit long enough, your strength will eventually stall & you'll have to do your best to maintain it. In the meantime, hit PRs. ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ HIIT: long slow cardio can be very catabolic in an agressive caloric deficit, meaning it will break down muscle for energy. Not to mention, it will increase appetite drastically & spike your stress hormone, cortisol. Which will make it harder to burn fat. You want to burn as many calories as quickly as possible & also at rest...hence the HIIT. You don't have to sprint, you can burpee. I don't care, just short & intense. ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Sleep: sleep is anabolic, i.e needed to produce the hormones that help you build muscle and lose fat. Sleep deep and sleep tight for 7+ hours. ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now, if you're looking for a step-by-step program to burn fat rapidly (2-3 lbs/week) while building muscle, click the link in my bio 👉 @oualidzaim ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀
Oualid. *⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#highintensity #losefat #losefatfast #weightlossstruggle  #cuttingseason #getshredded #getcut #burnfat #summercut #bellyfat #strengthtraining #ozfitlife #weightlossgoals #hiittraining #hiitcardio #cardiobunny #liftweights #iifymwomen #flexibledieter #intermittentfasting #fastingday #fatlosstips #weightlosssupport #weightlosstips  #proteins #getstronger #deadlifting #onlinecoach #getripped #getlean
*CUTTING CHEAT SHEET FOR RAPID FAT LOSS* by @oualidzaim ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀ So you want to lose body fat quickly? Great idea, but beware. The faster you try to lose body fat, the more muscle you risk. You don't want to screw it all up and lose you hard-earned muscle mass just to end up the same size you were before you had any muscle. ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's how to cut rapidly while preserving muscle:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Caloric Deficit & Protein Intake: you want to eat less calories than you burn to lose weight (BW in lbs x 11 is an agressive but sustainable deficit) & you want to eat high protein so the weight you lose is ONLY fat. ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Strength Training: you need to lift weights as if you were looking to build muscle. Focus on getting stronger on the big compound lifts in the 4-12 rep range. If you stay in that caloric deficit long enough, your strength will eventually stall & you'll have to do your best to maintain it. In the meantime, hit PRs. ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ HIIT: long slow cardio can be very catabolic in an agressive caloric deficit, meaning it will break down muscle for energy. Not to mention, it will increase appetite drastically & spike your stress hormone, cortisol. Which will make it harder to burn fat. You want to burn as many calories as quickly as possible & also at rest...hence the HIIT. You don't have to sprint, you can burpee. I don't care, just short & intense. ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Sleep: sleep is anabolic, i.e needed to produce the hormones that help you build muscle and lose fat. Sleep deep and sleep tight for 7+ hours. ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, if you're looking for a step-by-step program to burn fat rapidly (2-3 lbs/week) while building muscle, click the link in my bio 👉 @oualidzaim ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oualid. *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ #highintensity  #losefat  #losefatfast  #weightlossstruggle  #cuttingseason  #getshredded  #getcut  #burnfat  #summercut  #bellyfat  #strengthtraining  #ozfitlife  #weightlossgoals  #hiittraining  #hiitcardio  #cardiobunny  #liftweights  #iifymwomen  #flexibledieter  #intermittentfasting  #fastingday  #fatlosstips  #weightlosssupport  #weightlosstips  #proteins  #getstronger  #deadlifting  #onlinecoach  #getripped  #getlean 
Shuffle touches to keep that HEAD switched on! That HEART pumping! Those MUSCLES burning! 🙇🏻‍♂️💓💪🏻 #THEHIITBOSS #HIITMEUP #fitness #fatburn #strength #endurance #hiit #highintensity #intervaltraining #fatloss #cardio #health #fullbodyworkout #muscle #stronger #youvsyou #bethebestyou #pt #personaltrainer #hastings #motivation #encouragement #guidance #support #challengeyourself #noexcuses
Cardio Fat Burning Legs 💕

35 sec work
10 sec rest between exercises
3-5 sets

1. plie squat jumps
2. power skips
3. lateral skaters
4. stutter steps
5. criss cross jump

FREE WORKOUTS
GO TO MY YT CHANNEL
1 WORKOUT A DAY
LINK IN BIO 💕

#1workoutaday #homeworkout #workoutathome #weightloss #weightlossjourney #workoutmotivation #workoutvideo #workoutflow #workouttime #workouts #workoutoftheday #workoutroutine #workoutvideos #fitnessaddict #fitnessvideo #fitnesslife #weightlosstransformation #weightlossgoals #modelsworkout #legsworkout #glutesworkout #legsday #hiittraining #hiitworkout #hiitworkouts #circuittraining #highintensity #burncalories #burningcalories #calorieburn
Cardio Fat Burning Legs 💕 35 sec work 10 sec rest between exercises 3-5 sets 1. plie squat jumps 2. power skips 3. lateral skaters 4. stutter steps 5. criss cross jump FREE WORKOUTS GO TO MY YT CHANNEL 1 WORKOUT A DAY LINK IN BIO 💕 #1workoutaday  #homeworkout  #workoutathome  #weightloss  #weightlossjourney  #workoutmotivation  #workoutvideo  #workoutflow  #workouttime  #workouts  #workoutoftheday  #workoutroutine  #workoutvideos  #fitnessaddict  #fitnessvideo  #fitnesslife  #weightlosstransformation  #weightlossgoals  #modelsworkout  #legsworkout  #glutesworkout  #legsday  #hiittraining  #hiitworkout  #hiitworkouts  #circuittraining  #highintensity  #burncalories  #burningcalories  #calorieburn 
💅🏻 📢 Please buy t-shirt favorite for your own love 👉🏼 Click link  @GYM.ALL.DAY.IG
🤙🏻 WORLD WIDE SHIPPING
✌🏻 International shipping
👇🏻 All Products Available Now
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💅🏻 📢 Please buy t-shirt favorite for your own love 👉🏼 Click link @GYM.ALL.DAY.IG 🤙🏻 WORLD WIDE SHIPPING ✌🏻 International shipping 👇🏻 All Products Available Now .
TGIF who is ready to go beast mode this weekend?
TGIF who is ready to go beast mode this weekend?
Don’t you just love this look? I want her shorts 😍
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Flex Friday with our beautiful client Sophie who will compete with @livingbeautyfitness again next season 💪
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“The training program has been different with exercises I have never heard of before, different workouts everyday and also working turning weakness in strengths”
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“I was nervous as for a first timer competing I didn’t know what to expect, but Living Beauty made it personalised for ME. My training and nutrition worked in conjunction so I was achieving my best while striving to be the best. Every training session was intense and my nutrition was never boring.”
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💥Taking applications NOW for Season B Fitness/Bikini Competitions 💥@livingbeautyfitness
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Beautiful client 
@sooophfit
Don’t you just love this look? I want her shorts 😍 - Flex Friday with our beautiful client Sophie who will compete with @livingbeautyfitness again next season 💪 - “The training program has been different with exercises I have never heard of before, different workouts everyday and also working turning weakness in strengths” - “I was nervous as for a first timer competing I didn’t know what to expect, but Living Beauty made it personalised for ME. My training and nutrition worked in conjunction so I was achieving my best while striving to be the best. Every training session was intense and my nutrition was never boring.” - 💥Taking applications NOW for Season B Fitness/Bikini Competitions 💥@livingbeautyfitness - Beautiful client @sooophfit
⭐"It's like #PersonalTraining in a #Group environment."⭐We have two #Trainers #Leading, #Encouraging, #Motivating you and the #Team in every session. We assist with #technique and make sure there is an #alternative for #Everyability #AnyLevel #Inclusive #TeamTraining #YouCanDoIt
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#FunctionalTraining #F45 #highintensity #Class #Circuit #Fitness #Workout #highintensityintervalingtraining #functionalfitness #F45Life #Fitspiration #ExerciseMotivation 🔴#F45TowerBridge 🔵 Photos by @andersonphotogram 🏆💥
⭐"It's like #PersonalTraining  in a #Group  environment."⭐We have two #Trainers  #Leading , #Encouraging , #Motivating  you and the #Team  in every session. We assist with #technique  and make sure there is an #alternative  for #Everyability  #AnyLevel  #Inclusive  #TeamTraining  #YouCanDoIt  - - - - #FunctionalTraining  #F45  #highintensity  #Class  #Circuit  #Fitness  #Workout  #highintensityintervalingtraining  #functionalfitness  #F45Life  #Fitspiration  #ExerciseMotivation  🔴#F45TowerBridge  🔵 Photos by @andersonphotogram 🏆💥
*CUTTING CHEAT SHEET FOR RAPID FAT LOSS* by @oualidzaim ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀
So you want to lose body fat quickly? Great idea, but beware. The faster you try to lose body fat, the more muscle you risk. You don't want to screw it all up and lose you hard-earned muscle mass just to end up the same size you were before you had any muscle. ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here's how to cut rapidly while preserving muscle:⠀⠀⠀⠀⠀⠀⠀⠀⠀
➖⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Caloric Deficit & Protein Intake: you want to eat less calories than you burn to lose weight (BW in lbs x 11 is an agressive but sustainable deficit) & you want to eat high protein so the weight you lose is ONLY fat. ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Strength Training: you need to lift weights as if you were looking to build muscle. Focus on getting stronger on the big compound lifts in the 4-12 rep range. If you stay in that caloric deficit long enough, your strength will eventually stall & you'll have to do your best to maintain it. In the meantime, hit PRs. ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ HIIT: long slow cardio can be very catabolic in an agressive caloric deficit, meaning it will break down muscle for energy. Not to mention, it will increase appetite drastically & spike your stress hormone, cortisol. Which will make it harder to burn fat. You want to burn as many calories as quickly as possible & also at rest...hence the HIIT. You don't have to sprint, you can burpee. I don't care, just short & intense. ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Sleep: sleep is anabolic, i.e needed to produce the hormones that help you build muscle and lose fat. Sleep deep and sleep tight for 7+ hours. ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now, if you're looking for a step-by-step program to burn fat rapidly (2-3 lbs/week) while building muscle, click the link in my bio 👉 @oualidzaim ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀
Oualid. *⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#highintensity #losefat #losefatfast #weightlossstruggle  #cuttingseason #getshredded #getcut #burnfat #summercut #bellyfat #strengthtraining #ozfitlife #weightlossgoals #hiittraining #hiitcardio #cardiobunny #liftweights #iifymwomen #flexibledieter #intermittentfasting #fastingday #fatlosstips #weightlosssupport #weightlosstips  #proteins #getstronger #deadlifting #onlinecoach #getripped #getlean
*CUTTING CHEAT SHEET FOR RAPID FAT LOSS* by @oualidzaim ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀ So you want to lose body fat quickly? Great idea, but beware. The faster you try to lose body fat, the more muscle you risk. You don't want to screw it all up and lose you hard-earned muscle mass just to end up the same size you were before you had any muscle. ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's how to cut rapidly while preserving muscle:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Caloric Deficit & Protein Intake: you want to eat less calories than you burn to lose weight (BW in lbs x 11 is an agressive but sustainable deficit) & you want to eat high protein so the weight you lose is ONLY fat. ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Strength Training: you need to lift weights as if you were looking to build muscle. Focus on getting stronger on the big compound lifts in the 4-12 rep range. If you stay in that caloric deficit long enough, your strength will eventually stall & you'll have to do your best to maintain it. In the meantime, hit PRs. ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ HIIT: long slow cardio can be very catabolic in an agressive caloric deficit, meaning it will break down muscle for energy. Not to mention, it will increase appetite drastically & spike your stress hormone, cortisol. Which will make it harder to burn fat. You want to burn as many calories as quickly as possible & also at rest...hence the HIIT. You don't have to sprint, you can burpee. I don't care, just short & intense. ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Sleep: sleep is anabolic, i.e needed to produce the hormones that help you build muscle and lose fat. Sleep deep and sleep tight for 7+ hours. ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, if you're looking for a step-by-step program to burn fat rapidly (2-3 lbs/week) while building muscle, click the link in my bio 👉 @oualidzaim ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oualid. *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ #highintensity  #losefat  #losefatfast  #weightlossstruggle  #cuttingseason  #getshredded  #getcut  #burnfat  #summercut  #bellyfat  #strengthtraining  #ozfitlife  #weightlossgoals  #hiittraining  #hiitcardio  #cardiobunny  #liftweights  #iifymwomen  #flexibledieter  #intermittentfasting  #fastingday  #fatlosstips  #weightlosssupport  #weightlosstips  #proteins  #getstronger  #deadlifting  #onlinecoach  #getripped  #getlean 
#FBF with trainer @tapiwa_mabuto shooting for The Morning Show eTV, Health and Fitness segment at @bt_dainfern_waterfall 🎥🎬💪🏼
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#Bodytec #ems #training #tv #onset #review #presenter #shoot #fitness #flex #strength #power #fitfam #lifestyle #20mins #active #workout #muscle #abs #squats #transformation #bodygoals #personaltrainer #highintensity
My goals have changed and so has my mindset. I have been focusing on downsizing my physique to a much smaller frame, it’s not easy dropping muscle but sometimes you just have to be patient and wait for things to happen, as long as effort is applied then patience is all that’s left.. Happy Friday feeling 🙏🏼 #focus #dedication #bepatient #downsizing #bikini #cardioqueen #yoga #flexible #romewasntbuiltinaday #positivemindset #muscles #highintensity #hiitworkout #abs #workforit #fitness #vegan #vegansofinstagram #veganathlete #crueltyfree #newdirection #compassionforanimals #plantbased #positivevibes #fucknegativity #positivethinking #meditation #namaste 🙏🏼
My goals have changed and so has my mindset. I have been focusing on downsizing my physique to a much smaller frame, it’s not easy dropping muscle but sometimes you just have to be patient and wait for things to happen, as long as effort is applied then patience is all that’s left.. Happy Friday feeling 🙏🏼 #focus  #dedication  #bepatient  #downsizing  #bikini  #cardioqueen  #yoga  #flexible  #romewasntbuiltinaday  #positivemindset  #muscles  #highintensity  #hiitworkout  #abs  #workforit  #fitness  #vegan  #vegansofinstagram  #veganathlete  #crueltyfree  #newdirection  #compassionforanimals  #plantbased  #positivevibes  #fucknegativity  #positivethinking  #meditation  #namaste  🙏🏼
Changed my style of training this week & and I'm already seeing & feeling the benefits 😆😆 4lbs off, waist back down to 25inches, muscles feeling fuller and most importantly I've found my love for it again 😍 #gymmotivation #gymgirl #gym #train #motivation #instafit #fit #gymlife #grindout #strength #swole #pushpullgrind #sweat #cardio #highintensity #volumetraining #eatclean #trainhard #sweat #shredding #lifestyle #determination #glutes #wprkout #fitnessaddict #fitnessmodel #fitness
Changed my style of training this week & and I'm already seeing & feeling the benefits 😆😆 4lbs off, waist back down to 25inches, muscles feeling fuller and most importantly I've found my love for it again 😍 #gymmotivation  #gymgirl  #gym  #train  #motivation  #instafit  #fit  #gymlife  #grindout  #strength  #swole  #pushpullgrind  #sweat  #cardio  #highintensity  #volumetraining  #eatclean  #trainhard  #sweat  #shredding  #lifestyle  #determination  #glutes  #wprkout  #fitnessaddict  #fitnessmodel  #fitness 
It may look like nothing but this is an ab burner! A great exercise to improve stabilising through your core while your limbs perform the movement. This is one that commonly gets thrown into our High Intensity Interval Training classes! Book in and give it a try! No assessment required for HIIT.
#innerstrength #innerstrengthbayside #healthyliving #bayside #hiit #hiitpilates #reformer #pilates #core #workout #strength #highintensity #physiotherapy #exercise #fitness
It may look like nothing but this is an ab burner! A great exercise to improve stabilising through your core while your limbs perform the movement. This is one that commonly gets thrown into our High Intensity Interval Training classes! Book in and give it a try! No assessment required for HIIT. #innerstrength  #innerstrengthbayside  #healthyliving  #bayside  #hiit  #hiitpilates  #reformer  #pilates  #core  #workout  #strength  #highintensity  #physiotherapy  #exercise  #fitness 
PiYo live is back this morning people, 1130 at @newenergyfitness Middle Brook St, Winchester. Come on down for an awesome mix of Pilates and Yoga low impact - high intensity training to set you up for the weekend. #piyo #piyolive #winchester #winchesterpersonaltrainer #newenergyfitness #beachbody #yoga #pilates #lowimpact #highintensity #hiit #trainhardfeelgood #fridaymood #tgif #weekend #lapt #louiseadamspersonaltraining
$15.95 wky Reformer Pilates + Gym + Classes + 24.7 Access with no lock in contact. 
Casual session $10.00 Book online: www.beatfitness247.com

Monday 
10:00am
7:30pm
8:00pm

Tuesday
6:30pm

Wednesday
7:00pm
7:30pm
8:00pm

Thursday
7:00pm

Saturday
9:30am
10:00am
$15.95 wky Reformer Pilates + Gym + Classes + 24.7 Access with no lock in contact. Casual session $10.00 Book online: www.beatfitness247.com Monday 10:00am 7:30pm 8:00pm Tuesday 6:30pm Wednesday 7:00pm 7:30pm 8:00pm Thursday 7:00pm Saturday 9:30am 10:00am
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April hustle brings May muscle! Ten days left ... have you reached your 15 class minimum yet!?!? Keep it going PBE! You all are on FIRE!!!
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#PBEBBC2018 #PBEpacesetters #PBEBlackBarreChallenge2018 #DoubleUp #SurpriseYourself #LTB #BarreSoHard #BarreHarder #Barre #ChulaVista #Eastlake #SoCal #SanDiego #SouthBay #EastCounty #Community #CircleP #PureBarreNation #FirstWeekFree #Barre #Cardio #HighIntensity #LowImpact #StrengthTraining #PureBarre
• • April hustle brings May muscle! Ten days left ... have you reached your 15 class minimum yet!?!? Keep it going PBE! You all are on FIRE!!! • #PBEBBC2018  #PBEpacesetters  #PBEBlackBarreChallenge2018  #DoubleUp  #SurpriseYourself  #LTB  #BarreSoHard  #BarreHarder  #Barre  #ChulaVista  #Eastlake  #SoCal  #SanDiego  #SouthBay  #EastCounty  #Community  #CircleP  #PureBarreNation  #FirstWeekFree  #Barre  #Cardio  #HighIntensity  #LowImpact  #StrengthTraining  #PureBarre 
Kettlebells are great for a diverse range of exercises and conditioning. A couple of the complex movments. Kettlebell Clean & Jerk and Kettlebell Swings. Great for high intensity and function training. #kettlebell #highintensity #hiit #kettlebellworkout #bootitengine #bootitmbt #fitfam #fitspo #instafit
IT’S FRIDAY & WE ❤️ BURPEES 🙌🏽 Need a weekend workout but no bloody idea what to do? SORTED. Mine and @jennyfrancis23’s HIIT will be all the workout you need 🤪
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Bench hops into burpee;
Lunge jumps into burpee;
KB Swings into burpee;
Box jumps into burpee.
40 seconds on, 20 off. 20 minutes.
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I mean, you don’t HAVE to do the burpee but it definitely makes it that little bit more erm, fun? 👊🏽
IT’S FRIDAY & WE ❤️ BURPEES 🙌🏽 Need a weekend workout but no bloody idea what to do? SORTED. Mine and @jennyfrancis23’s HIIT will be all the workout you need 🤪 . Bench hops into burpee; Lunge jumps into burpee; KB Swings into burpee; Box jumps into burpee. 40 seconds on, 20 off. 20 minutes. . I mean, you don’t HAVE to do the burpee but it definitely makes it that little bit more erm, fun? 👊🏽
GRATEFUL 24/7......I’ll be uploading more boxing workouts, drills, and tips through  @grindorgiveinfitness. .
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@canelo @gggboxing @mikerashid @mayweather_life @kingketo @boxingwarehouse @boxingband @realworld_tactical 
#grateful 
#boxing #boxingtraining #inspire #motivate #HIIT #hiitworkout #highintensity #grind #gym #gymlife #mindset #fitfam  #getfit #fitlife #cardio #cardioworkout #nevergiveup #hiitworkout  #entrepreneur #focused #fitnessmotivation #fitness #fit #trainhard #nopainnogain #noexcuses #motivation #fitness #fitnessmotivation #fighting
GRATEFUL 24/7......I’ll be uploading more boxing workouts, drills, and tips through @grindorgiveinfitness. . . @canelo @gggboxing @mikerashid @mayweather_life @kingketo @boxingwarehouse @boxingband @realworld_tactical #grateful  #boxing  #boxingtraining  #inspire  #motivate  #HIIT  #hiitworkout  #highintensity  #grind  #gym  #gymlife  #mindset  #fitfam  #getfit  #fitlife  #cardio  #cardioworkout  #nevergiveup  #hiitworkout  #entrepreneur  #focused  #fitnessmotivation  #fitness  #fit  #trainhard  #nopainnogain  #noexcuses  #motivation  #fitness  #fitnessmotivation  #fighting 
New Wednesday morning format!
2 #HIIT sessions to choose from, #Kettlebells and #SPIN HIIT... or choose both if you're feeling hardcore 😉

In other news, my arse and legs are on fire, and I don't mean in an Alicia Keys way. What an amazing week... I reeeeally need a #massage ouuuuchhhhhh!!! #fitness #fitnessclasses #workout #highintensity #daytime #morningfitness @trainstationgyms #Frome
Want a high intensity, full-body workout that gets your heart rate up? Pick up some battle ropes the next time your at the gym.  #battleropes #highintensity
Want a high intensity, full-body workout that gets your heart rate up? Pick up some battle ropes the next time your at the gym. #battleropes  #highintensity 
Push up challenge!
Quadrant 1 Class 7 💪👀
@strongbyzumba 👊👊👊👊👊👊👊👊 #sbz #sbzchallenge #strongbyzumba #pushup #training #challenge #workout #hiittraining #highintensity #cleandiet #ignite #q1 #gym #gymtime #powerful #entrenamientofuncional #Antofagasta #antofagastachile🇨🇱 #antofagastachile #chile 
@strongbyzumba.chile @strong_byzumbachile @chopsueylee @reneepickettfitpro 💪👀
The days of 495# bench press for reps with @kellycbautista at 24 Hour Fitness San Dimas are long behind me. And I don’t flat bench near as often or as heavy these days since I would really like to avoid any pec tears. But I still like to move some weight around under that bar in that old familiar place on that flat bench. 💪 #simplymuscle #grind #trainlikeabeast #resistancetraining #workhustlekill #traininsaneorremainthesame #getfitordietrying #chestpress #highintensity #allkindsofgains #hardtrain #exercising  #earnit #musclecontest #trainharder #calorieburn #muscleleague
The days of 495# bench press for reps with @kellycbautista at 24 Hour Fitness San Dimas are long behind me. And I don’t flat bench near as often or as heavy these days since I would really like to avoid any pec tears. But I still like to move some weight around under that bar in that old familiar place on that flat bench. 💪 #simplymuscle  #grind  #trainlikeabeast  #resistancetraining  #workhustlekill  #traininsaneorremainthesame  #getfitordietrying  #chestpress  #highintensity  #allkindsofgains  #hardtrain  #exercising   #earnit  #musclecontest  #trainharder  #calorieburn  #muscleleague 
Sore in places you didn’t know could get sore and coming back for more; this has been the theme of the week!  We are loving the energy and the drive you’re exhibiting during class!  Keep it up; #lagree is the low impact/high intensity method your body deserves.  See you tomorrow at @reformadison !
Sore in places you didn’t know could get sore and coming back for more; this has been the theme of the week! We are loving the energy and the drive you’re exhibiting during class! Keep it up; #lagree  is the low impact/high intensity method your body deserves. See you tomorrow at @reformadison !
Akeem Hayes University of Kentucky Wr Commit @_9era #Believe_ureyes#craft#family#grinding#tofast#realspeed#highintensity#feet#hips#transitions#catches#explosion#who'supnext❓@ukfootball
Another day is another change..and another day to gain💪✨
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🏋️‍♀️.. Hip Thrust w/ weighted plate(25lbs rep x75)
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#gymtime #fitness #motivation #positiveenergy #workouttomusic #musicintheair #got2bfit #personaltraining #trainingpartners(@chi_chu ) #workout #healthylifestyle #needatan #highintensity #highrepslowweight #筋トレ  #筋肉痛 #音楽聴きながら #トレーニング
Join us at 9am on Saturday for a High Intensity Fighting Fit session & your body will thank you for it. ✔Get Fit
✔Burn Calories ✔Have Fun ➡️Register for a 100% FREE class at www.unitymma.com.au 🔶️Link in bio🔶️
Join us at 9am on Saturday for a High Intensity Fighting Fit session & your body will thank you for it. ✔Get Fit ✔Burn Calories ✔Have Fun ➡️Register for a 100% FREE class at www.unitymma.com.au 🔶️Link in bio🔶️
🍑BOOTY EXERCISE🍑
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I’d strongly recommend after your leg day session to add these killer FROG PUMPS 🐸
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They look easy but holy hell do they burn so good! 🔥
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Here’s a sample of what you can do at the end of your workout;
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Frog Pumps x50/40/30/20/10
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30 second plank in between every set
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Enjoy! ❤️💪🏽
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#workout #cardio #strength #lowerbody #fitness #fitpro #fitnesstips #weightloss #fatloss #weightlossjourney #legworkout #strengthcoach #circuittraining #highintensity #fitfam #orangecounty #gym #transformation #bodybuilding #entrepreneur #fitnesscoach #onlinetraining #squats #gluteworkout
🍑BOOTY EXERCISE🍑 . I’d strongly recommend after your leg day session to add these killer FROG PUMPS 🐸 . They look easy but holy hell do they burn so good! 🔥 . Here’s a sample of what you can do at the end of your workout; . Frog Pumps x50/40/30/20/10 . 30 second plank in between every set . Enjoy! ❤️💪🏽 . . #workout  #cardio  #strength  #lowerbody  #fitness  #fitpro  #fitnesstips  #weightloss  #fatloss  #weightlossjourney  #legworkout  #strengthcoach  #circuittraining  #highintensity  #fitfam  #orangecounty  #gym  #transformation  #bodybuilding  #entrepreneur  #fitnesscoach  #onlinetraining  #squats  #gluteworkout 
Embrace the flow. 
Your body's natural flow that is. 
There's something about #CBD that our bodies absolutely love! 
It's good for our mind and body and this topical is legit. I use it all the time on sore muscles or when my knee and foot are bothering me. 
Gives me instant relief and a nice warmth. The more you massage it in the deeper the satisfaction 😜
Don't take my word for it, just try it yourself!
Embrace the flow. Your body's natural flow that is. There's something about #CBD  that our bodies absolutely love! It's good for our mind and body and this topical is legit. I use it all the time on sore muscles or when my knee and foot are bothering me. Gives me instant relief and a nice warmth. The more you massage it in the deeper the satisfaction 😜 Don't take my word for it, just try it yourself!
First back day since my lower back issues and ZERO pain. I could not be happier. Kept the weights modest but focused on tempo and contraction. Got a pretty stellar pump and had a blast. Life is good ✌🏻 #backday #gains #lats
First back day since my lower back issues and ZERO pain. I could not be happier. Kept the weights modest but focused on tempo and contraction. Got a pretty stellar pump and had a blast. Life is good ✌🏻 #backday  #gains  #lats 
🔥45 sec on | 15 sec rest 🔥
Repeat twice for a killer workout finisher or 5-6 times for a good full workout 💦
🔥45 sec on | 15 sec rest 🔥 Repeat twice for a killer workout finisher or 5-6 times for a good full workout 💦
It just feels so good to Step!

Next week is the last week of the current routine!

At this point, the class has evolved to a more "think fast on your feet!!" because we change the order of chroreography.  Next week will be random. 
Beginners welcome starting May 3

#stepaerobics #step #cardio #groupexercise #groupexerciseinstructor #groupfitness #groupfitnessinstructor #glutes #neuroplasticity #braintraining #balance #power #lungs #lunghealth #heart #hearthealth #cleansing #detoxification #fatloss #fatburn #steadystate #lowintensity #highintensity #highlowintensity #hiit #music #mathematicsofmusic #fun
It just feels so good to Step! Next week is the last week of the current routine! At this point, the class has evolved to a more "think fast on your feet!!" because we change the order of chroreography. Next week will be random. Beginners welcome starting May 3 #stepaerobics  #step  #cardio  #groupexercise  #groupexerciseinstructor  #groupfitness  #groupfitnessinstructor  #glutes  #neuroplasticity  #braintraining  #balance  #power  #lungs  #lunghealth  #heart  #hearthealth  #cleansing  #detoxification  #fatloss  #fatburn  #steadystate  #lowintensity  #highintensity  #highlowintensity  #hiit  #music  #mathematicsofmusic  #fun 
#HighIntensity~~` fit TV Ctv television
Day 4/80 done! Feeling great with the workouts but still working on finding the right balance with food. #80dayobsession #healthyandfit #highintensity
Local 24.7 gym and Reformer Pilates studio in Ravenhall, just off Ballarat road. With a cardio area, functional training and group fitness.
Local 24.7 gym and Reformer Pilates studio in Ravenhall, just off Ballarat road. With a cardio area, functional training and group fitness.
With the Crew! Another break we wanted to update: we have gone from 133.5 and 37.1% body fat to 117 and 31.3% BF. This ended up being 12.91 lbs of fat lost and 3.6 lbs of muscle gain!!! ⚖️⚖️ Love showing results especially when people think they’re age plays such a huge role. 76 and setting new goals 💪✅ #TrustTheProcess #GrindDontStop #AssessDontGuess #functionalrangeconditioning #FRC #controlyourself #workout #mixedmartialarts #motivation #grind #inspire #weightloss #weightlossjourney #wellness#crossfit #bodybuilding #exercise #mma #strength #fight #fullbody #nsca #bjj #hiit #highintensity
With the Crew! Another break we wanted to update: we have gone from 133.5 and 37.1% body fat to 117 and 31.3% BF. This ended up being 12.91 lbs of fat lost and 3.6 lbs of muscle gain!!! ⚖️⚖️ Love showing results especially when people think they’re age plays such a huge role. 76 and setting new goals 💪✅ #TrustTheProcess  #GrindDontStop  #AssessDontGuess  #functionalrangeconditioning  #FRC  #controlyourself  #workout  #mixedmartialarts  #motivation  #grind  #inspire  #weightloss  #weightlossjourney  #wellness #crossfit  #bodybuilding  #exercise  #mma  #strength  #fight  #fullbody  #nsca  #bjj  #hiit  #highintensity 
For those doing the Whole 30 Challenge, here are some fun foods that are allowed throughout the diet! -Almond and coconut milk 🥛 -Coffee ☕️
-Potatoes and sweet potatoes 🥔🍠
-Dried fruit (no sugar added) -Avocado 🥑
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These options may not be the sweetest, but there are plenty of ways to make recipes or quick snacks with these ingredients! (Avocado salads, adding dairy alternatives into your coffee, or topping your sweet potato with cinnamon!) We love the whole 30! .
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 #crossfit#crossfitwhittier#whittier #fitfam#fitness #spark #bootcamp #highintensity#functionalmovement #constantlyvaried#mobility #yoga #flexy #wod #gym#fitspo #metcon #workout #olympic#olympicweightlifting#fitspiration#whole30
For those doing the Whole 30 Challenge, here are some fun foods that are allowed throughout the diet! -Almond and coconut milk 🥛 -Coffee ☕️ -Potatoes and sweet potatoes 🥔🍠 -Dried fruit (no sugar added) -Avocado 🥑 . . These options may not be the sweetest, but there are plenty of ways to make recipes or quick snacks with these ingredients! (Avocado salads, adding dairy alternatives into your coffee, or topping your sweet potato with cinnamon!) We love the whole 30! . .  #crossfit #crossfitwhittier #whittier  #fitfam #fitness  #spark  #bootcamp  #highintensity #functionalmovement  #constantlyvaried #mobility  #yoga  #flexy  #wod  #gym #fitspo  #metcon  #workout  #olympic #olympicweightlifting #fitspiration #whole30 
Reposted from @leeds_city_weightlifting_team
😉 DoubleTap & Tag a Friend Below⤵
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📷:@brownskinjessie
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#foxgymfam #fit4life #calstrength #weightlifter #lifter #strengthgains #highintensity #ptibarbellclub #snatchbalance #crossfitweightlifting
Ending the day strong!!! 6:45p.m Box & Burn with @mr318kountryboy, come try your first class with us!

#IBFA #TheLionsDen #InnovativeBoxing #mandeville #fitness #boxing #highintensity #intervaltraining #YouthBoxing #Kickboxing #PiYo
Quando as raizes são firmes, não há motivos para temer o vento! Meu objetivo é construir bases sólidas e então um edifício que arranhe o céu! ⚓️👊🏼 #Força #Serenidade #Fitness #Foco #Treinamento #IntensidadeTotal #Choices #AutoConsciência 
#HighIntensity #Goals #Choices #Resilience #BeYourBest #MakeItCount #Training #Strength #CrossTraining #FunctionalTraining #FitnessModel #Serenity #Courage #Wisdom 
Fotografia 📸 @fotomedrano 
Nutricionista @personalandreluiz 
Make @daniellepereiraana 
Hair @estelaalcantaraa 
Tattoo @liligazzi 
Academia @performance_jundiai 
Massoterapia e Estética @rsmassoestetica
Quando as raizes são firmes, não há motivos para temer o vento! Meu objetivo é construir bases sólidas e então um edifício que arranhe o céu! ⚓️👊🏼 #Força  #Serenidade  #Fitness  #Foco  #Treinamento  #IntensidadeTotal  #Choices  #AutoConsciência  #HighIntensity  #Goals  #Choices  #Resilience  #BeYourBest  #MakeItCount  #Training  #Strength  #CrossTraining  #FunctionalTraining  #FitnessModel  #Serenity  #Courage  #Wisdom  Fotografia 📸 @fotomedrano Nutricionista @personalandreluiz Make @daniellepereiraana Hair @estelaalcantaraa Tattoo @liligazzi Academia @performance_jundiai Massoterapia e Estética @rsmassoestetica
Ninja Matrix done and dusted 🥋💪💥 Gorgeous sunrise and we even got a rainbow (looked better in real life) 😆

#metafit #ninjamatrix #april #newrelease #hiit #highintensity #intervaltraining #fatburn  #earlymornings #sunrise #besttimeofday #padbury #fitness #padburyfitclub
New video on my channel now, link is in my bio! 🎥
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This video includes a little house tour as well as a high intensity, super fat burning way of doing cardio, as you can see from this clip. 🏃🏻‍♀️
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Im working on my speed, agility, and quickness just to prove to myself that I can. 😊 This “Athlete” style of training challenges me, activates all areas of the body, and makes me feel good! I HIGHLY recommend! 😉👌🏻
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Again, LINK IN BIO. Don’t forget to subscribe! 😀
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#youtube #newvideo #athletic #athlete #training #cardio #hiit #highintensity #speed #agility #quickness #strength #sprints #footwork #drills #fit #fitness #housetour #vegan
New video on my channel now, link is in my bio! 🎥 - - This video includes a little house tour as well as a high intensity, super fat burning way of doing cardio, as you can see from this clip. 🏃🏻‍♀️ - - Im working on my speed, agility, and quickness just to prove to myself that I can. 😊 This “Athlete” style of training challenges me, activates all areas of the body, and makes me feel good! I HIGHLY recommend! 😉👌🏻 - - Again, LINK IN BIO. Don’t forget to subscribe! 😀 - - #youtube  #newvideo  #athletic  #athlete  #training  #cardio  #hiit  #highintensity  #speed  #agility  #quickness  #strength  #sprints  #footwork  #drills  #fit  #fitness  #housetour  #vegan 
Imagine how far you would have gone without excuses . Excuses slow you down and stop you from reaching your goals . Stop saying “I wish” and take every possible step and action to get you where you want to be!
Powered by @bangenergy #bangenergy
Inventor @vpxredlineceo
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#desertvibes #outdoorworkout #hiitworkout #highintensity #jumprope #pushup
Twinning for a 3-miler with @rayhullphoto👌🏼😂 This was honestly harder than a 13 mile run😅 My body is NOT used to running shorter distances at a faster pace!! Definitely going to be working on some higher intensity work post-marathon😬 Keep working toward your goals, but keep your total health in mind!!😄 #marathontraining #running #runningbuddy #highintensity #healthylifestyle #runnersworld #runner #girlswhorun
Do you wanna get in the perfect shape?🍑
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It’s time for the resistance band workout!!💪🏼💯 We are giving away this band for FREE only for next 24HOURS!!✨Just cover shipping.
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Claim yours before time runs out‼️⬆️Link in bio⬆️
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#girlswholift #nutrition #gymlife #weightloss #strong #beastmode #ripped #aesthetics #exercise #cleaneating #yoga #shredded #physique #bodybuilder #instafit #fitnessmodel #workoutvideos #pump #biceps #powerliftinglife #getfitordietrying #trainlikeabeast #pushpullgrindp #bench #muscleman #highintensity #fatburn
Do you wanna get in the perfect shape?🍑 - It’s time for the resistance band workout!!💪🏼💯 We are giving away this band for FREE only for next 24HOURS!!✨Just cover shipping. - Claim yours before time runs out‼️⬆️Link in bio⬆️ . . #girlswholift  #nutrition  #gymlife  #weightloss  #strong  #beastmode  #ripped  #aesthetics  #exercise  #cleaneating  #yoga  #shredded  #physique  #bodybuilder  #instafit  #fitnessmodel  #workoutvideos  #pump  #biceps  #powerliftinglife  #getfitordietrying  #trainlikeabeast  #pushpullgrindp  #bench  #muscleman  #highintensity  #fatburn