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Zucchini “oats” it’s a real deal 🔥💯
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{ITA/ENG} Sapete quanto il porridge sia il mio one true love a colazione (e non solo..) e dopo tre giorni senza già mi stava mancando di brutto quindi sono corsa ai ripari per cercare una soluzione che desse risultati simili ma con qualche decina di carboidrati in meno e senza usare “grains” ed eccola lì: paleo porridge con farina di mandorle,cocco e lino, albumi, zucchini, yogurt di cocco e un casino di cannella. Giuro mi aspettavo che l’avrei dovuto buttar giù a forza. E invece ho leccato la ciotola ✋🏻🤙🏻
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You all know that porridge is my one true love when it comes to breakfast (and not only, sometimes...). Three days without it and I was already missing it so bad, so I looked for a similar result but with fewer carbs and no grains and here it is: zucchini oatmeal bowl made with coconut, almond and flax meal, egg whites, coconut yogurt and lotsa cinnamon 🙌🏻
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#grainfree #zoats #oatmealbowl #noatmeal #glutenfree #sugarfree #dairyfree #hflc #lowcarb #highfat #healthyfats #paleobreakfast #paleorecipes #ketogenic #eatclean #realfood #nourishingfoods #foods4thoughts #foodforfuel #fitnessfood #foodforfitness #healthyfood #healthyeats #healthyfoodshare #cleaneating #fitfam #healthycuisine #wholefoodfaves #wheredoyougetyourprotein
Zucchini “oats” it’s a real deal 🔥💯 . . {ITA/ENG} Sapete quanto il porridge sia il mio one true love a colazione (e non solo..) e dopo tre giorni senza già mi stava mancando di brutto quindi sono corsa ai ripari per cercare una soluzione che desse risultati simili ma con qualche decina di carboidrati in meno e senza usare “grains” ed eccola lì: paleo porridge con farina di mandorle,cocco e lino, albumi, zucchini, yogurt di cocco e un casino di cannella. Giuro mi aspettavo che l’avrei dovuto buttar giù a forza. E invece ho leccato la ciotola ✋🏻🤙🏻 // You all know that porridge is my one true love when it comes to breakfast (and not only, sometimes...). Three days without it and I was already missing it so bad, so I looked for a similar result but with fewer carbs and no grains and here it is: zucchini oatmeal bowl made with coconut, almond and flax meal, egg whites, coconut yogurt and lotsa cinnamon 🙌🏻 . . #grainfree  #zoats  #oatmealbowl  #noatmeal  #glutenfree  #sugarfree  #dairyfree  #hflc  #lowcarb  #highfat  #healthyfats  #paleobreakfast  #paleorecipes  #ketogenic  #eatclean  #realfood  #nourishingfoods  #foods4thoughts  #foodforfuel  #fitnessfood  #foodforfitness  #healthyfood  #healthyeats  #healthyfoodshare  #cleaneating  #fitfam  #healthycuisine  #wholefoodfaves  #wheredoyougetyourprotein 
Last night pulled lamb and prepped veggies, stir fried in olive oil with a bit of bacon and some home made tzatziki to top it off! 🇬🇷 #hflc #highfatlowcarb #lowcarb #keto #ketodiet #ketolife #hormonehealth #hormonehealing #eatthefat
Coconut flour mug bread topped with tomato and sardines. Topped the bread with that lovely chilli oil from the canned sardines, and it just added so much flavour!
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#keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketogram #ketogeniclife #ketolifestyle #ketoliving #ketowoe #lowcarbdiet #lchf #hflc #eatfatlosefat  #teamketo  #healthyeating  #cleaneating  #jerf #eatwellbewell #sugarfree #glutenfree #grainfree
Just a little #transformationtuesday post. I remember taking this before picture so well; It was the 4th of July and I was wearing one of my favorite shirts. I love it’s because it didn’t cling to my stomach when I walked around. And I remember whoever took this pick coming up with the camera and me sucking in my stomach as hard as I could but knowing when you sit down there’s no hiding anything. I was probably about 270ish pounds in that photo, size 20 pants, size 22/24 top. The picture on the right is the latest pic I have that was taken a few weeks ago. I’m about 226 in this photo, 16 skinny jean bottom, and 18/20 top (which is actually too big!). When I’m feeling down about how far I have to go, I look at these photos and see how far I’ve come! #keto #ketosis #ketogenic #ketolife #ketofam #ketocommunity #ketolifestyle #ketowoe #ketodiet #ketogenicdiet #lchf #hflc #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarblifestyle #weightlossdiary #weightlossjourney #weightloss #fatadapted #fatfueled #beforeandafter #beforeandafterweightloss
Just a little #transformationtuesday  post. I remember taking this before picture so well; It was the 4th of July and I was wearing one of my favorite shirts. I love it’s because it didn’t cling to my stomach when I walked around. And I remember whoever took this pick coming up with the camera and me sucking in my stomach as hard as I could but knowing when you sit down there’s no hiding anything. I was probably about 270ish pounds in that photo, size 20 pants, size 22/24 top. The picture on the right is the latest pic I have that was taken a few weeks ago. I’m about 226 in this photo, 16 skinny jean bottom, and 18/20 top (which is actually too big!). When I’m feeling down about how far I have to go, I look at these photos and see how far I’ve come! #keto  #ketosis  #ketogenic  #ketolife  #ketofam  #ketocommunity  #ketolifestyle  #ketowoe  #ketodiet  #ketogenicdiet  #lchf  #hflc  #lowcarb  #lowcarbhighfat  #lowcarbdiet  #lowcarblifestyle  #weightlossdiary  #weightlossjourney  #weightloss  #fatadapted  #fatfueled  #beforeandafter  #beforeandafterweightloss 
East meets West 😂
East meets West 😂
Mums Pork mince and seaweed soup!
Mums Pork mince and seaweed soup!
Cheat day!! 😁 it’s $30 all you can eat. Great value and tasty 😋
Cheat day!! 😁 it’s $30 all you can eat. Great value and tasty 😋
My beef bone broth
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Look how gelatinous it is...... so happy with it
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Ox tail gives it a flavoursome boost
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2nd pic is the fat layer that I scooped away
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#beefbonebroth #bonebroth #homemade #gelatin #collagen #guthealing #guthealth #guthealthmatters #gutbrainconnection #ketomom #ketolife #keto #ketoaussie #ketoaustralia #lchf #lchfmamma #lchffamily #lowcarb #lowcarb #lowcarbhighfat #lowcarbhighfatlifestyle #itsalifestylenotadiet #itsnotadietitsalifestyle #hflc
My beef bone broth . . Look how gelatinous it is...... so happy with it . . Ox tail gives it a flavoursome boost . . 2nd pic is the fat layer that I scooped away . . #beefbonebroth  #bonebroth  #homemade  #gelatin  #collagen  #guthealing  #guthealth  #guthealthmatters  #gutbrainconnection  #ketomom  #ketolife  #keto  #ketoaussie  #ketoaustralia  #lchf  #lchfmamma  #lchffamily  #lowcarb  #lowcarb  #lowcarbhighfat  #lowcarbhighfatlifestyle  #itsalifestylenotadiet  #itsnotadietitsalifestyle  #hflc 
@tescofood finds ...
Tiny little cheese @officialcathedralcity which are super cute @lindtuk 90%chocolate as I'm going to a show tonight and x3 for £6 on cute stuff which ive never seen cheese wrapped chrizo .. feta stuffed #peppers and for lunchnking prawn and tomatos -
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#keto #ketouk #ketodiet #ketogenic #weightloss #weightlossjourney #losingweight #foodporn #fitfood #igfoodie #atkins #weightloss #lowcarb #hf #ketofood #highfat #ketoaf #protien #igfood #pcos #weightloss #hflc #atkins #igfood #pcos #atkinsuk #pcos
@tescofood finds ... Tiny little cheese @officialcathedralcity which are super cute @lindtuk 90%chocolate as I'm going to a show tonight and x3 for £6 on cute stuff which ive never seen cheese wrapped chrizo .. feta stuffed #peppers  and for lunchnking prawn and tomatos - - - - - - - - - - - - - #keto  #ketouk  #ketodiet  #ketogenic  #weightloss  #weightlossjourney  #losingweight  #foodporn  #fitfood  #igfoodie  #atkins  #weightloss  #lowcarb  #hf  #ketofood  #highfat  #ketoaf  #protien  #igfood  #pcos  #weightloss  #hflc  #atkins  #igfood  #pcos  #atkinsuk  #pcos 
Leftover #roastchicken with lemon, tomatoes & basil great as part of a salad #bantingbree #banting #lowcarb #lchf #hflc #herbs #homemade #paleo #keto #gaps #clevergutsdiet #meat #chicken
I overheard a conversation at the gym (fine, I was eavesdropping, same/same) this morning between a trainer and her client that went like this:
"We had some friends over for lunch on Sunday and I said to them, 'well if I have to eat chicken breast and salad so do you', so that's what I made them. But then my husband made this baked cheesecake - now I love cheesecake, I love all cake, but I didn’t have one single bite".
I believe it was meant to be an inspiring tale of self control and restraint, but all I heard was misery and deprivation and fuck that shit.
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Can we just be clear here that no one HAS to eat chicken breast and salad. That is not an obligation for anyone. If you really like a bit of chicken and greenery and it makes you feel good and happy eating it then great, fucking do that. But if you're weeping into your bowl of chook tit and rabbit food and wishing it was a big fat slab of baked cheesecake that you’re 'not allowed' then I reckon you should probably reevaluate some of your life choices. .
Diet mentality can eat a bag of dicks. In my experience, for most of us human type people, deprivation never goes well, eventually you'll find yourself face first in a family sized cheesecake that you could have just had one slice of and been happy with. Life is too short for that shit and it certainly doesn't have to be that miserable or complicated. Eat your damn greens, enjoy some really good quality treats in moderation and go on with your business.
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After listening to that miserable little chat I came home and ate a piece of this fucking amazing Lime Cheese(less) cake for lunch to remind myself I'm alive and pretty bloody happy about it. It was ace. The end. .
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#cleaneatsfromafilthymouth #stopeatingshit #eatrealfood #fuckdiets #dietscaneatabagofdicks #balance #moderation #wholefoods #cheeselesscheesecake #fuckyeah #eatrealfood
I overheard a conversation at the gym (fine, I was eavesdropping, same/same) this morning between a trainer and her client that went like this: "We had some friends over for lunch on Sunday and I said to them, 'well if I have to eat chicken breast and salad so do you', so that's what I made them. But then my husband made this baked cheesecake - now I love cheesecake, I love all cake, but I didn’t have one single bite". I believe it was meant to be an inspiring tale of self control and restraint, but all I heard was misery and deprivation and fuck that shit. . Can we just be clear here that no one HAS to eat chicken breast and salad. That is not an obligation for anyone. If you really like a bit of chicken and greenery and it makes you feel good and happy eating it then great, fucking do that. But if you're weeping into your bowl of chook tit and rabbit food and wishing it was a big fat slab of baked cheesecake that you’re 'not allowed' then I reckon you should probably reevaluate some of your life choices. . Diet mentality can eat a bag of dicks. In my experience, for most of us human type people, deprivation never goes well, eventually you'll find yourself face first in a family sized cheesecake that you could have just had one slice of and been happy with. Life is too short for that shit and it certainly doesn't have to be that miserable or complicated. Eat your damn greens, enjoy some really good quality treats in moderation and go on with your business. . After listening to that miserable little chat I came home and ate a piece of this fucking amazing Lime Cheese(less) cake for lunch to remind myself I'm alive and pretty bloody happy about it. It was ace. The end. . . #cleaneatsfromafilthymouth  #stopeatingshit  #eatrealfood  #fuckdiets  #dietscaneatabagofdicks  #balance  #moderation  #wholefoods  #cheeselesscheesecake  #fuckyeah  #eatrealfood 
Heute gibts mal Schokoriegel zum Frühstück 😇😋 naja nicht ganz. Ich hab gestern die fat-bars von @my_keto_journal ausprobiert. Gehen so. Also sind okay, für meinen Geschmack etwas zu trocken und irgendwie fehlt was, von daher gibt's hier nicht das Rezept. Die Idee finde ich allerdings sehr gut, von daher bastel ich demnächst mal selbst an sowas rum. Muss auch unbedingt einen Weg finden die mit Schoko zu überziehen und dabei ne dünne Schicht zu haben 😅
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🇬🇧 Tried the fat bar recipe by @my_keto_journal last night. Today I'm having two for breakfast. They are okay, not 100% what I would be looking for in a fat bar, a little dry, maybe the baking time. But that's just gonna be a bit of tweaking. Also need to find a way to cover them in a thin layer of chocolate 😅
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#keto #ketogen #ketogenic #ketorecipes #ketorezepte #ketolifestyle #healthy #lecker #ketofood #ketologisch #ketolife #ketoideas #ketokochen #hflc #lchf #ketogeniclifestyle #ketobreakfast #fatbar
Heute gibts mal Schokoriegel zum Frühstück 😇😋 naja nicht ganz. Ich hab gestern die fat-bars von @my_keto_journal ausprobiert. Gehen so. Also sind okay, für meinen Geschmack etwas zu trocken und irgendwie fehlt was, von daher gibt's hier nicht das Rezept. Die Idee finde ich allerdings sehr gut, von daher bastel ich demnächst mal selbst an sowas rum. Muss auch unbedingt einen Weg finden die mit Schoko zu überziehen und dabei ne dünne Schicht zu haben 😅 . 🇬🇧 Tried the fat bar recipe by @my_keto_journal last night. Today I'm having two for breakfast. They are okay, not 100% what I would be looking for in a fat bar, a little dry, maybe the baking time. But that's just gonna be a bit of tweaking. Also need to find a way to cover them in a thin layer of chocolate 😅 . #keto  #ketogen  #ketogenic  #ketorecipes  #ketorezepte  #ketolifestyle  #healthy  #lecker  #ketofood  #ketologisch  #ketolife  #ketoideas  #ketokochen  #hflc  #lchf  #ketogeniclifestyle  #ketobreakfast  #fatbar 
Who can guess the secret and amazing ingredient that is used to make these taste like salted sugar-free caramel. Gluten free, grain free, chocolate, salted caramel heaven???? Double tap if you would LOOOOVE my recipe for sugar-free caramel squares!! The most incredible triple layered keto sugar-free caramel squares that are only 1g net carbs. 
To see the recipe, click on the link in my profile page 
https://www.ditchthecarbs.com/sugar-free-caramel-squares/ .
#lowcarb #lchf #sugarfree #grainfree #glutenfree #wheatfree #wheatbelly #jerf #nsng #banting #keto #hflc #coeliac #celiac #PCOS #diabetes #fullfat #lowcarbkids
#lowcarbfamily #lowcarbnotnocarb #ditchthecarbs #ketokiwi #ketogenic #sugarfreecaramel #sugarfreechocolate
Who can guess the secret and amazing ingredient that is used to make these taste like salted sugar-free caramel. Gluten free, grain free, chocolate, salted caramel heaven???? Double tap if you would LOOOOVE my recipe for sugar-free caramel squares!! The most incredible triple layered keto sugar-free caramel squares that are only 1g net carbs. To see the recipe, click on the link in my profile page https://www.ditchthecarbs.com/sugar-free-caramel-squares/ . #lowcarb  #lchf  #sugarfree  #grainfree  #glutenfree  #wheatfree  #wheatbelly  #jerf  #nsng  #banting  #keto  #hflc  #coeliac  #celiac  #PCOS  #diabetes  #fullfat  #lowcarbkids  #lowcarbfamily  #lowcarbnotnocarb  #ditchthecarbs  #ketokiwi  #ketogenic  #sugarfreecaramel  #sugarfreechocolate 
• PEOPLE OF MOUNT GAMBIER & SURROUNDS •
We have available appointment times for Friday the 8th of June @ 9am and 10:30am
And Saturday the 9th of June @ 8am and 9:30am for Nutrition Medicine & Naturopathy consults 
Winter is upon us so this is a perfect opportunity to boost your immune system and keep those nasty bugs at bay... because let’s face it, nobody has time to get sick 💁🏾‍♀️✨
Maybe you want to manage stress more effectively, improve your vitality and stamina, maintain a deeper restful sleep, or keep your skin hydrated and looking it’s best through these cold and harsh weather months?
Message us on the number provided or through our Facebook, Instagram, or email (yhhclinic@outlook.com) for more info or to secure your spot!
🌨🌨🌨
• PEOPLE OF MOUNT GAMBIER & SURROUNDS • We have available appointment times for Friday the 8th of June @ 9am and 10:30am And Saturday the 9th of June @ 8am and 9:30am for Nutrition Medicine & Naturopathy consults Winter is upon us so this is a perfect opportunity to boost your immune system and keep those nasty bugs at bay... because let’s face it, nobody has time to get sick 💁🏾‍♀️✨ Maybe you want to manage stress more effectively, improve your vitality and stamina, maintain a deeper restful sleep, or keep your skin hydrated and looking it’s best through these cold and harsh weather months? Message us on the number provided or through our Facebook, Instagram, or email (yhhclinic@outlook.com) for more info or to secure your spot! 🌨🌨🌨
#Repost @keto_stoked with @get_repost
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These cheesecakes are soooo good! These made my husband decide he could go keto after all!
#keto #ketosis #ketogenic #highfatlowcarb #hflc #healthyfats #ketorecipe #ketomom #ketostoked #ketodessert #cheesecake #ketocheesecake #lowcarb #lchf #lchfjourney  #healthyfood #healthyrecipes #healthylifestyle #healthychoices #healthyisthenewskinny #healthywayoflife #nutrition #lchfrecipes
Yesterday ended up as a high carb day and today I feel rubbish. I feel so sluggish and bleurgh. Black Coffee for Breakfast as I didn't want the Egg Mayo Id made. I need to stop having weekend binges, its no wonder this weight isnt going anywhere 😭
#lowcarb #weightloss #keto #weightlossjourney #lowcarbhighfat #ketodiet #lowcarbdiet #ketolife #lowcarblife #ketolifestyle #lowcarblifestyle #ketosis #lchf #highfatdiet #diet #hflc #atkins #cleaneating #healthy #ketofam #ketogenic #loseweight #motivation #determination #ketouk #lowcarbuk #dietuk #atkinsuk
Yesterday ended up as a high carb day and today I feel rubbish. I feel so sluggish and bleurgh. Black Coffee for Breakfast as I didn't want the Egg Mayo Id made. I need to stop having weekend binges, its no wonder this weight isnt going anywhere 😭 #lowcarb  #weightloss  #keto  #weightlossjourney  #lowcarbhighfat  #ketodiet  #lowcarbdiet  #ketolife  #lowcarblife  #ketolifestyle  #lowcarblifestyle  #ketosis  #lchf  #highfatdiet  #diet  #hflc  #atkins  #cleaneating  #healthy  #ketofam  #ketogenic  #loseweight  #motivation  #determination  #ketouk  #lowcarbuk  #dietuk  #atkinsuk 
So last nights dinner everyone finished with sorbet or ice cream. No fresh cream on the menu so I declined but made the fatal mistake of having a couple of spoonfuls. I woke up with mouth ulcers. All because of the sugar. Why? Oh why does this happen? Answers on a post card please..
Beach snack! Yum yum.
#mouthulcer #allergictosugar #porkscratchings
So last nights dinner everyone finished with sorbet or ice cream. No fresh cream on the menu so I declined but made the fatal mistake of having a couple of spoonfuls. I woke up with mouth ulcers. All because of the sugar. Why? Oh why does this happen? Answers on a post card please.. Beach snack! Yum yum. #mouthulcer  #allergictosugar  #porkscratchings 
Who else adds as much variety to their salads as possible?! This has 15 different ingredients not including different types of baby lettuce and micro greens. And of course it has Joint Care sprinkled over! #gelatinhealthnz #jointcare #collagen #paleo #keto #healthyfood #lchf #hflc #salad #varityisthespiceoflife #healthyjoints
Sorry been on a bit of a break. Back for a bit now until the next time life gets a bit busy. I've been eating okish but a bit too much sugar and some extra carbs, time to get back on track. I know it doesn't look like a lot of food but as always the drawing make it all look so small and everything I eat is very high in calories, that bone broth is super rich and you can cut it with a knife when it's cold and my dinner basically had half a block of butter in it.
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#keto #ketonz #LCHF #hflc #lazyketo #intermittentfasting #fasting #eatingwindow #bonebroth #zoodles #food #fooddiary #foodjournal
Sorry been on a bit of a break. Back for a bit now until the next time life gets a bit busy. I've been eating okish but a bit too much sugar and some extra carbs, time to get back on track. I know it doesn't look like a lot of food but as always the drawing make it all look so small and everything I eat is very high in calories, that bone broth is super rich and you can cut it with a knife when it's cold and my dinner basically had half a block of butter in it. . . . . #keto  #ketonz  #LCHF  #hflc  #lazyketo  #intermittentfasting  #fasting  #eatingwindow  #bonebroth  #zoodles  #food  #fooddiary  #foodjournal 
Done for the day food wise 👌🏽 i still technically have 4 hours that I can eat within but i’m sooo full that I don’t need it! I had a coffee & some almonds to break my fast, lunch was a protein shake & some of my amazing PB cookies and dinner was chicken, green beans cooked in butter and eggs 🤤
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⭐️19g net carbs
⭐️6L of water
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#Carbmanager #exercise #fitness #fitspo #fitnessnz #hflc #intermittentfasting #if #ketonz #ketocommunity #ketolife #keto #ketoweightloss #ketodiet #ketotransformation #ketogenicdiet #ketofam #losingweight #mapmywalk #polyfitness #reset #shredding #transformation #weightlossjourney #weightloss #100daysofdoingitbig
Done for the day food wise 👌🏽 i still technically have 4 hours that I can eat within but i’m sooo full that I don’t need it! I had a coffee & some almonds to break my fast, lunch was a protein shake & some of my amazing PB cookies and dinner was chicken, green beans cooked in butter and eggs 🤤 . ⭐️19g net carbs ⭐️6L of water . #Carbmanager  #exercise  #fitness  #fitspo  #fitnessnz  #hflc  #intermittentfasting  #if  #ketonz  #ketocommunity  #ketolife  #keto  #ketoweightloss  #ketodiet  #ketotransformation  #ketogenicdiet  #ketofam  #losingweight  #mapmywalk  #polyfitness  #reset  #shredding  #transformation  #weightlossjourney  #weightloss  #100daysofdoingitbig 
Keto Cookies 💕
I am someone that needs a sweet treat at sometime during the day to keep me on track ✅ .
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#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto #ketodiet #ketogenic #ketogenicdiet #lchf #hflc #cookies #ketocookied #chocolate #ontrack #healthy #healthyliving #healthylifestyle #life #follow #ketolife
Humboldt fog and homemade low carb crackers in bed after three open-to-closes = the bessssst #cheese #keto #lchf #hflc #myachingfeet #itsbeenawhile
Day 27 - forgot to take a picture of most of my food today. I was out and about all day which led to a baconator for lunch and a burger with cheese and bacon for dinner. 3 bulletproof coffees and a 1/4 of a keto brick that I still might not eat. Working night shift which means I’ll be up for 24ish hours and if I get hungry I plan on eating that 1/4 of my keto brick. I’m over on my macros of protein and fat but still under 10 on my carbs.  First night shift is always so hard for timing my meals in the 24 hours I’m up. 
#deeperstateketo #dsk #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketones #ketolifestyle #ketocut #ketofamily #ketocooking #ketocoffee #bulletproofcoffee #lchf #hflc #lowcarb #highfat #fatforfuel #eatfat #carnivore #carnivoreketo #ketohealth #healthylifestyle #fatforweightloss #weightloss
Day 27 - forgot to take a picture of most of my food today. I was out and about all day which led to a baconator for lunch and a burger with cheese and bacon for dinner. 3 bulletproof coffees and a 1/4 of a keto brick that I still might not eat. Working night shift which means I’ll be up for 24ish hours and if I get hungry I plan on eating that 1/4 of my keto brick. I’m over on my macros of protein and fat but still under 10 on my carbs. First night shift is always so hard for timing my meals in the 24 hours I’m up. #deeperstateketo  #dsk  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketosis  #ketones  #ketolifestyle  #ketocut  #ketofamily  #ketocooking  #ketocoffee  #bulletproofcoffee  #lchf  #hflc  #lowcarb  #highfat  #fatforfuel  #eatfat  #carnivore  #carnivoreketo  #ketohealth  #healthylifestyle  #fatforweightloss  #weightloss 
I'm probably a bit too excited about my silicone American style muffin cases arriving! 
Compared to my ordinary cupcake cases they are HUGE! 
So excited to use them! 🍰🎂🍫
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#ketogenicdiet #keto #ketodiet #hflc #highfatlowcarb #mkd #modifiedketodiet #ketobrownies #ketocheesecake #epilepsy #epilepsyawareness #seizurecontrol #siliconemuffincases
#Poppers and #Wings for dinner. We've been eating a lot of wings lately. The one thing my dr. told me to stop eating because of my high BP is actually something I can eat almost daily while I watch my blood pressure come down over the last two months. I've also gone from 177 fasting blood sugar to 91. #keto #smokedwings // #ketodiet #ketofood #ketogenicdiet #jalapenopoppers #jalapeno #hflc #buffalowings #cheese #weber #weberkettle #bbq #charcoal #cherrywood #dippedinranch
#Poppers  and #Wings  for dinner. We've been eating a lot of wings lately. The one thing my dr. told me to stop eating because of my high BP is actually something I can eat almost daily while I watch my blood pressure come down over the last two months. I've also gone from 177 fasting blood sugar to 91. #keto  #smokedwings  // #ketodiet  #ketofood  #ketogenicdiet  #jalapenopoppers  #jalapeno  #hflc  #buffalowings  #cheese  #weber  #weberkettle  #bbq  #charcoal  #cherrywood  #dippedinranch 
🥑We offer you FREE cookbook with creative and easy - to make keto recepies for your diet. | Make this cookbook your keto guide. | Link in BIO ✔
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🔴BACON&BUTTER
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-  @ketogenicdietbb
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#lowcarbdiet #highfat 
#ketodiet #lowcarblifestyle 
#lowcarbfood #lowcarbmeal  #lowcarblife 
#lowcarbliving 
#carbfree #lowcarbdinner 
#lowcarb #ketodinner 
#ketofam #ketones 
#ketoadapted #ketosnacks 
#highfatlowcarb 
#ketogeniclifestyle #ketoaf 
#ketofamily #fatadapted 
#ketowoe #ketoeats 
#ketosis #ketonesforfuel 
#ketogenicfood #hflc 
#ketogenicliving #ketolifestyle
🥑We offer you FREE cookbook with creative and easy - to make keto recepies for your diet. | Make this cookbook your keto guide. | Link in BIO ✔ - 🔴BACON&BUTTER . . ⬇️⬇️⬇️ - @ketogenicdietbb . . #lowcarbdiet  #highfat  #ketodiet  #lowcarblifestyle  #lowcarbfood  #lowcarbmeal   #lowcarblife   #lowcarbliving  #carbfree  #lowcarbdinner  #lowcarb  #ketodinner   #ketofam  #ketones  #ketoadapted  #ketosnacks  #highfatlowcarb  #ketogeniclifestyle  #ketoaf  #ketofamily  #fatadapted  #ketowoe  #ketoeats  #ketosis  #ketonesforfuel  #ketogenicfood  #hflc  #ketogenicliving  #ketolifestyle 
🔻Activate Your Body's Natural Mechanism for Burning Fat Without Supplements or Exercise
🥑Essential Keto CookBook (+5 Bonus Guides)
🔴➡️ link in BIO🔺️ .⬇️ -
@ketoguide88 ✔
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#lowcarbdiet #highfat #ketodiet 
#lowcarblifestyle #lowcarbfood #lowcarbmeal 
#lowcarblife #lowcarbliving #carbfree 
#lowcarbdinner #lowcarb 
#ketodinner #ketofam #ketones #ketoadapted 
#ketosnacks #highfatlowcarb 
#ketogeniclifestyle #ketoaf 
#ketofamily #fatadapted 
#ketowoe #ketoeats #ketosis 
#ketonesforfuel #ketogenicfood #hflc 
#ketogenicliving #ketolifestyle
🔻Activate Your Body's Natural Mechanism for Burning Fat Without Supplements or Exercise 🥑Essential Keto CookBook (+5 Bonus Guides) 🔴➡️ link in BIO🔺️ .⬇️ - @ketoguide88 ✔ . #lowcarbdiet  #highfat  #ketodiet  #lowcarblifestyle  #lowcarbfood  #lowcarbmeal   #lowcarblife  #lowcarbliving  #carbfree  #lowcarbdinner  #lowcarb  #ketodinner  #ketofam  #ketones  #ketoadapted   #ketosnacks  #highfatlowcarb  #ketogeniclifestyle  #ketoaf  #ketofamily  #fatadapted   #ketowoe  #ketoeats  #ketosis  #ketonesforfuel  #ketogenicfood  #hflc   #ketogenicliving  #ketolifestyle 
I'm sorry, I can't stress this enough, it doesn't matter how many times life knocks you down.

What matters is that you get back up, look life right in the eye and remind it, that you will NEVER give up!
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#lifestyle #goals #motivation #fitness #instagood #inspiration #perseverance #quote #keto #success #calesthenics #ketogenic #hflc #lchf #weightloss #fasting #ketofood #life #instacool #bodyweight #lowcarbdiet #quotes #follow4follow #ketorecipes #food #highfat #fattofit #usmc #marine #veteran @bruceleetags
I'm sorry, I can't stress this enough, it doesn't matter how many times life knocks you down. What matters is that you get back up, look life right in the eye and remind it, that you will NEVER give up! . . . . #lifestyle  #goals  #motivation  #fitness  #instagood  #inspiration  #perseverance  #quote  #keto  #success  #calesthenics  #ketogenic  #hflc  #lchf  #weightloss  #fasting  #ketofood  #life  #instacool  #bodyweight  #lowcarbdiet  #quotes  #follow4follow  #ketorecipes  #food  #highfat  #fattofit  #usmc  #marine  #veteran  @bruceleetags
We all have some kind of plan, most of the time, if you've planned everything perfectly, you get eh 25% of what you planned.  The rest is the universe telling you what you should be doing, since the plans we made usually don't take into account this weird guy named Murphy.  He seems to have some laws that always take effect when you don't want.
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#lifestyle #goals #motivation #fitness #instagood #inspiration #perseverance #quote #keto #success #calesthenics #ketogenic #hflc #lchf #weightloss #fasting #ketofood #life #instacool #bodyweight #lowcarbdiet #quotes #follow4follow #ketorecipes #food #highfat #fattofit #usmc #marine #veteran @bruceleetags
We all have some kind of plan, most of the time, if you've planned everything perfectly, you get eh 25% of what you planned. The rest is the universe telling you what you should be doing, since the plans we made usually don't take into account this weird guy named Murphy. He seems to have some laws that always take effect when you don't want. . . . . #lifestyle  #goals  #motivation  #fitness  #instagood  #inspiration  #perseverance  #quote  #keto  #success  #calesthenics  #ketogenic  #hflc  #lchf  #weightloss  #fasting  #ketofood  #life  #instacool  #bodyweight  #lowcarbdiet  #quotes  #follow4follow  #ketorecipes  #food  #highfat  #fattofit  #usmc  #marine  #veteran  @bruceleetags
Work to become the person you've always wanted to be. Don't wait on anyone to "complete" you!

You work on yourself, and let fate or destiny do its job. Work so hard on yourself that when the right person comes along, you will be ready!
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#lifestyle #goals #motivation #fitness #instagood #inspiration #perseverance #quote #keto #success #calesthenics #ketogenic #hflc #lchf #weightloss #fasting #ketofood #life #instacool #bodyweight #lowcarbdiet #quotes #follow4follow #ketorecipes #food #highfat #fattofit #usmc #marine #veteran @bruceleetags
Work to become the person you've always wanted to be. Don't wait on anyone to "complete" you! You work on yourself, and let fate or destiny do its job. Work so hard on yourself that when the right person comes along, you will be ready! . . . #lifestyle  #goals  #motivation  #fitness  #instagood  #inspiration  #perseverance  #quote  #keto  #success  #calesthenics  #ketogenic  #hflc  #lchf  #weightloss  #fasting  #ketofood  #life  #instacool  #bodyweight  #lowcarbdiet  #quotes  #follow4follow  #ketorecipes  #food  #highfat  #fattofit  #usmc  #marine  #veteran  @bruceleetags
“I eat healthy, but I’m not losing fat”.. sound familiar? .
. ‘Healthy’ foods still have calories;,
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be that avocado brunches,.
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grazing on healthy nuts,.
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Snack packets of raisins,.
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A dollop of nut butter in oats.
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or a Leanin15 coconut oil laden recipe: still calories. -
The low sugar granola is much the same calories as any other. .
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If your aim is fat loss, calories are key. You can’t eat a calorie surplus of healthy foods and expect fat loss 🙃
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@healthy_little_lifter
“I eat healthy, but I’m not losing fat”.. sound familiar? . . ‘Healthy’ foods still have calories;, - be that avocado brunches,. - grazing on healthy nuts,. - Snack packets of raisins,. - A dollop of nut butter in oats. - or a Leanin15 coconut oil laden recipe: still calories. - The low sugar granola is much the same calories as any other. . . If your aim is fat loss, calories are key. You can’t eat a calorie surplus of healthy foods and expect fat loss 🙃 . - @healthy_little_lifter
Today was a terribly long day. Less than 2 weeks til comps. Trying my hardest to keep my diet on track, even if that means a 1030pm grocery trip on my way home from work. #makeitworkmoment
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Day 58 of “60 strict days of keto”
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#ketodiet #ketogenicdiet #keto #ketogenic #ketorecipes #ketosis #ketogenicfood #keto4life #ketopower #ketogenicwomen #ketogenesis #ketogeniclife #ketoworks #lowcarb #nosugar #sugaristhedevil #highfatlowcarb #hflc #highfatdiet #ketoislife #ketodinner #ketomealprep #ketomeal #ketoweightloss #bodyinprogress #intermittentfasting #ketofasting #ketojourney
Today was a terribly long day. Less than 2 weeks til comps. Trying my hardest to keep my diet on track, even if that means a 1030pm grocery trip on my way home from work. #makeitworkmoment  - - Day 58 of “60 strict days of keto” - - - #ketodiet  #ketogenicdiet  #keto  #ketogenic  #ketorecipes  #ketosis  #ketogenicfood  #keto4life  #ketopower  #ketogenicwomen  #ketogenesis  #ketogeniclife  #ketoworks  #lowcarb  #nosugar  #sugaristhedevil  #highfatlowcarb  #hflc  #highfatdiet  #ketoislife  #ketodinner  #ketomealprep  #ketomeal  #ketoweightloss  #bodyinprogress  #intermittentfasting  #ketofasting  #ketojourney 
Hi #ketocorns 😍🔥🦄🙋🏻‍♀️😊 ********NEW BLOG POST ALERT!!******** Head on over to my website (link in bio) and check it out!! It’s the blog you’ve all be waiting for!!!!! ***HINT @projecttrailmix HAS SOMETHING TO DO WITH IT!!!!!*** 😍😍😍🔥 #Keto #ketosis #ketones #ketogenic #gtheketounicorn #unicornon #highfat #lowcarb #hflc #lchf #ketofoodie #health #eatinghealthy #ketoislife #ketoklan #ketofam #nature #bloggingunicorn #blog #newblog #newpost #tomalespointtrailhead #hiking #getoutdoors #nature #beautifulweather #pointreyesstation #grateful #ocean #northcoast
Hi #ketocorns  😍🔥🦄🙋🏻‍♀️😊 ********NEW BLOG POST ALERT!!******** Head on over to my website (link in bio) and check it out!! It’s the blog you’ve all be waiting for!!!!! ***HINT @projecttrailmix HAS SOMETHING TO DO WITH IT!!!!!*** 😍😍😍🔥 #Keto  #ketosis  #ketones  #ketogenic  #gtheketounicorn  #unicornon  #highfat  #lowcarb  #hflc  #lchf  #ketofoodie  #health  #eatinghealthy  #ketoislife  #ketoklan  #ketofam  #nature  #bloggingunicorn  #blog  #newblog  #newpost  #tomalespointtrailhead  #hiking  #getoutdoors  #nature  #beautifulweather  #pointreyesstation  #grateful  #ocean  #northcoast 
I saw two different Instagram post the other day. The first was a poblano pepper stuffed with chorizo. The second was a jalapeño popper stuffed with chicken. This is a combo of both because I couldn’t decide which one I wanted to try 😅
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#keto #Ketolife #ketolifestlye #ketoliving #ketogenic #ketogeniclife #ketogeniclifestyle #ketogenicliving #lchf #hflc #thatketoliffe #fatadapted #ketochef #ketocook #ketocooking #ketofam #ketolunch #lunch #poblano #poblanopeppers #stuffedpoblanos #chickenbuffalo #thisisnotadiet #itsalifestyle
I saw two different Instagram post the other day. The first was a poblano pepper stuffed with chorizo. The second was a jalapeño popper stuffed with chicken. This is a combo of both because I couldn’t decide which one I wanted to try 😅 . . . #keto  #Ketolife  #ketolifestlye  #ketoliving  #ketogenic  #ketogeniclife  #ketogeniclifestyle  #ketogenicliving  #lchf  #hflc  #thatketoliffe  #fatadapted  #ketochef  #ketocook  #ketocooking  #ketofam  #ketolunch  #lunch  #poblano  #poblanopeppers  #stuffedpoblanos  #chickenbuffalo  #thisisnotadiet  #itsalifestyle 
Here's what we took to the movie today - don't need any of that sugary, processed garbage food from the theatre tho!!! So yum!! •
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#keto #ketogenic #lchf #ketosis #ketodiet #lowcarbhighfat #lowcarb #ketogenicdiet #atkins #ketolife #ketofam #highfat #paleo #primal #lowcarbdiet #lavkarbo #sugarfree #lowcarblifestyle #eatfatlosefat #grainfree #atkinsdiet #banting #lowcarbfood #lchftjejer #ketoadapted #paleolifestyle #paleodiet #jerf #hflc #lowcarblife
Here's what we took to the movie today - don't need any of that sugary, processed garbage food from the theatre tho!!! So yum!! • • • • • #keto  #ketogenic  #lchf  #ketosis  #ketodiet  #lowcarbhighfat  #lowcarb  #ketogenicdiet  #atkins  #ketolife  #ketofam  #highfat  #paleo  #primal  #lowcarbdiet  #lavkarbo  #sugarfree  #lowcarblifestyle  #eatfatlosefat  #grainfree  #atkinsdiet  #banting  #lowcarbfood  #lchftjejer  #ketoadapted  #paleolifestyle  #paleodiet  #jerf  #hflc  #lowcarblife 
I’m not anywhere near where I want to be on the scale. This though motivates me to continue going! 2/23/18 on the left and 5/21/18 on the right. I never thought I’d ever show this picture but if it motivates just one person it’s so worth it! This is what three months into keto looks like. Barely any gym time, just cut my carbs and sugars! Literally people if I can do this you can too!!! Stay #motivated 💪🏼👍🏼
I’m not anywhere near where I want to be on the scale. This though motivates me to continue going! 2/23/18 on the left and 5/21/18 on the right. I never thought I’d ever show this picture but if it motivates just one person it’s so worth it! This is what three months into keto looks like. Barely any gym time, just cut my carbs and sugars! Literally people if I can do this you can too!!! Stay #motivated  💪🏼👍🏼
Today I wasn’t really hungry til almost 2pm when went to Starbucks to get my iced coffee. So I tried their bacon & gruyere sous vide egg bites and dayuuuuum, they were good! As you can tell, I took a bite out of one of them before I remembered to take a picture lol 😅
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#keto #ketogenicdiet #ketoFats #NOMNOMNOM #ketosnack  #ketotransformation #ketoresults #ketodiet #lchf #hflc #weightlossjourney #followme #myjourney #vancouver #vancity #foodporn #foodideas #sousvide #eggbites #baconandgruyere #starbucks #starbuckscanada #bacon
Today I wasn’t really hungry til almost 2pm when went to Starbucks to get my iced coffee. So I tried their bacon & gruyere sous vide egg bites and dayuuuuum, they were good! As you can tell, I took a bite out of one of them before I remembered to take a picture lol 😅 ​ ​ #keto  #ketogenicdiet  #ketoFats  #NOMNOMNOM  #ketosnack  #ketotransformation  #ketoresults  #ketodiet  #lchf  #hflc  #weightlossjourney  #followme  #myjourney  #vancouver  #vancity  #foodporn  #foodideas  #sousvide  #eggbites  #baconandgruyere  #starbucks  #starbuckscanada  #bacon 
Dinner tonight was phenominal, steak basted in butter and a bacon and bleu cheese salad. IT WAS SO FREAKING DELISH. hubby and toddler loved it as you can see by the pictures lol. #keto #ketogenic #ketosis #ketofood #ketolife #ketolifestyle #ketofam #ketoinspiration #weightloss #weightlossinspiration #health #hflc #highfatlowcarb #yum #ketodinner #ketones #ketonesforfuel #fatforfuel #ketoweightloss
Caesar Salad with Cajun Spiced Chicken. I was missing my romaine lettuce and my favorite salad. Me and Caesar Salad are back together again.
Caesar Salad with Cajun Spiced Chicken. I was missing my romaine lettuce and my favorite salad. Me and Caesar Salad are back together again.
Taking #HFLC to a whole new level
Taking #HFLC  to a whole new level
Today has had it’s ups and downs just as any day I guess. .
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Got my #fitbitversa ... but apparently I don’t know how to use it. .
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Had my last physical therapy appointment today... and yet I ate like shit. .
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Had a great run but had a meltdown because I’m not looking as great as I thought I should. .
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👏🏼there 👏🏼are 👏🏼always going to be bad days lurking around the corner, but it’s how you choose to move forward that will bring you most joy. .
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#keto #ketodiet #ketosis #ketogenicdiet #ketogenic #ketofam #ketocommunity #lowcarbhighfat #lchf #hflc #eatfatlosefat #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbliving #pcos #pcosawareness #pcosfighter #pcosdiet #pcoswarrior #pcossupport #health #healthylifestyle #healthyfood #insulinresistance
Today has had it’s ups and downs just as any day I guess. . . . Got my #fitbitversa  ... but apparently I don’t know how to use it. . . . Had my last physical therapy appointment today... and yet I ate like shit. . . . Had a great run but had a meltdown because I’m not looking as great as I thought I should. . . . 👏🏼there 👏🏼are 👏🏼always going to be bad days lurking around the corner, but it’s how you choose to move forward that will bring you most joy. . . . #keto  #ketodiet  #ketosis  #ketogenicdiet  #ketogenic  #ketofam  #ketocommunity  #lowcarbhighfat  #lchf  #hflc  #eatfatlosefat  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarbliving  #pcos  #pcosawareness  #pcosfighter  #pcosdiet  #pcoswarrior  #pcossupport  #health  #healthylifestyle  #healthyfood  #insulinresistance 
♥️The man that encouraged me to start my blog. He sees first hand the passion I have for all my “hobbies”. He has so much faith me and having his support means everything.
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😅It hasn’t been easy. Working full-time, mom of two young kids, and cooking/packing ALL our meals.. then to throw in blogging into that mix.. Not. Easy! He has really stepped up with helping me get 💩 done!
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🙌🏻Having a good support system in your life, it makes all the difference in the determination of ones success or failure, and even if I fail, he’ll be there to pick me up and continue to support me.
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#lifestyleblogger #momlife #workingmom #steemit #steemians #steemitbloggers #keto #ketowoe #ketocommunity #ketodiet #ketocooking #ketorecipes #ketobaking #ketocouple #ketolove #ketolifestyle #ketolife #hflc #lchf #ketofit #ketosis #ketogenic #husbandgoals #grainbrain #wheatbelly #blogger #ketogenicdiet #ketofam #ketofood #ketofamily
♥️The man that encouraged me to start my blog. He sees first hand the passion I have for all my “hobbies”. He has so much faith me and having his support means everything. . 😅It hasn’t been easy. Working full-time, mom of two young kids, and cooking/packing ALL our meals.. then to throw in blogging into that mix.. Not. Easy! He has really stepped up with helping me get 💩 done! . 🙌🏻Having a good support system in your life, it makes all the difference in the determination of ones success or failure, and even if I fail, he’ll be there to pick me up and continue to support me. . . . . . . . . . #lifestyleblogger  #momlife  #workingmom  #steemit  #steemians  #steemitbloggers  #keto  #ketowoe  #ketocommunity  #ketodiet  #ketocooking  #ketorecipes  #ketobaking  #ketocouple  #ketolove  #ketolifestyle  #ketolife  #hflc  #lchf  #ketofit  #ketosis  #ketogenic  #husbandgoals  #grainbrain  #wheatbelly  #blogger  #ketogenicdiet  #ketofam  #ketofood  #ketofamily 
Whutttt a BNO is now on board !  @_slickrick a new stakeholder to becoming the next #KetolivingPHBIDA ! Swipe left to see what they have to say about #ketolivingphmeals ! Ikaw bro kailan ka ? May time pa be a #ketolivingphmember now ! Lose weight effectively with our yummy #ketolivingphmeals 🙌🏻
🍴 What was on your plate tonight?! 👇🏼
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On Mine: • Mixed Greens
• Avocado
• Tomato
• 1 Tbs fresh salsa
• Hamburger with Taco Seasoning
• Carrot (mostly just for looks, cause well... you do eat with your eyes 👀)
• @kylakombucha (only 2 Carbs 👊🏼)
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#intermittentfasting #hflc #keto #farmerswife #farmmom #dairyfree #allergyfriendly #glutenfree
As usual, @toddhoyer made a lovely dinner this evening 😍😋 I, on the other hand, bought mine premade at @wholefoods 😛 Pork, lettuce, avocado, cheese and cabbage, with my new fave tomatillo salsa from @papalotesalsa 🌶♥️🙌🏻 (swipe right to see 👉🏻 ...) Low carb and very low sugar (just 1g per serving - hey, it is tomatoes after all 🍅🤷🏻‍♀️) Seriously, sooooo #obsessed 😂 ... #keto #ketodiet #ketogenic #ketogenicdiet #ketolicious #ketoliciouspodcast #lchf #hflc #dinner #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #paleodiet #paleo #mexicanfood #salsa #sanfrancisco #tasty #delicious #sanjose #colorful #prettyfood #healthy #goodforyou @orlakiely
As usual, @toddhoyer made a lovely dinner this evening 😍😋 I, on the other hand, bought mine premade at @wholefoods 😛 Pork, lettuce, avocado, cheese and cabbage, with my new fave tomatillo salsa from @papalotesalsa 🌶♥️🙌🏻 (swipe right to see 👉🏻 ...) Low carb and very low sugar (just 1g per serving - hey, it is tomatoes after all 🍅🤷🏻‍♀️) Seriously, sooooo #obsessed  😂 ... #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketolicious  #ketoliciouspodcast  #lchf  #hflc  #dinner  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #paleodiet  #paleo  #mexicanfood  #salsa  #sanfrancisco  #tasty  #delicious  #sanjose  #colorful  #prettyfood  #healthy  #goodforyou  @orlakiely
Packing it in after our active day, dinner tonight! Grilled bratwurst, sauerkraut, mustard, with artichoke dip in Kerrygold butter and a garden salad with lots of avocados! Time to refuel!
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#keto #ketogenic #hflc #lchf #lowcarb #fatfueled #simpleketofood #ketosis #ketodiet #ketogenicdiet #ketolife #ketofam #ketones #ketogeniclifestyle #ketorecipes #ketogeniclife #ketogenicliving #ketodietchallenge #ketodieta #ketodieting #ketodietlife #healthyrecipes #healthyrecipeshare #healthyrecipeswithlove #healthyrecipesideas #healthyrecipeshealthylifestyle
Packing it in after our active day, dinner tonight! Grilled bratwurst, sauerkraut, mustard, with artichoke dip in Kerrygold butter and a garden salad with lots of avocados! Time to refuel! ⠀⠀ #keto  #ketogenic  #hflc  #lchf  #lowcarb  #fatfueled  #simpleketofood  #ketosis  #ketodiet  #ketogenicdiet  #ketolife  #ketofam  #ketones  #ketogeniclifestyle  #ketorecipes  #ketogeniclife  #ketogenicliving  #ketodietchallenge  #ketodieta  #ketodieting  #ketodietlife  #healthyrecipes  #healthyrecipeshare  #healthyrecipeswithlove  #healthyrecipesideas  #healthyrecipeshealthylifestyle 
Plenty of keto options at lunch in DTLA to help me stay in ketosis, this is one of my favorites. Oleego shrimp bowl with salad and side vegetables
Plenty of keto options at lunch in DTLA to help me stay in ketosis, this is one of my favorites. Oleego shrimp bowl with salad and side vegetables
Breakfast/Lunch: Lamb chops and eggs. I’m starving today guys... shark week is around the corner and it’s testing me!! I’m drinking heaps of water to combat the hunger. I will not sabotage this!!
Breakfast/Lunch: Lamb chops and eggs. I’m starving today guys... shark week is around the corner and it’s testing me!! I’m drinking heaps of water to combat the hunger. I will not sabotage this!!
Bacon wrapped steak roll ups. 
I REPEAT
BACON. WRAPPED. STEAK. ROLL. UPS. 
Y’all! Get to the store. Get the ingredients together. Get to grilling. MAGIC 
Eye of round steak 
1 zucchini sliced into thin sticks 
Colored bell peppers of your choice in thin sticks 
1 pack of asparagus heads
.5lb mozzarella cheese sliced into thin strips
Enough bacon to wrap each steak
Place one of each ingredient onto one side of 1 eye of round and roll 
Wrap in bacon and repeat until done 
Melt butter in a microwave safe bowl and drizzle over wraps 
Grill on medium high heat for 15-20 minutes flipping frequently until done. (When veggies inside are softer and bacon is crispy) Macros for two rolls: 33F, 30P, 3.3NC. #winnerwinner #steakdinner #steak #keto #ketodinner #hflc #lchf #lowcarb #bacon #grill #delicious #sogood #healthyeating #healthylife #healthywife #fit #fitness #fitlife #ketosis #ketolife #neatoketo #fitfam #momswhoworkout #momswhocook #cook
Bacon wrapped steak roll ups. I REPEAT BACON. WRAPPED. STEAK. ROLL. UPS. Y’all! Get to the store. Get the ingredients together. Get to grilling. MAGIC Eye of round steak 1 zucchini sliced into thin sticks Colored bell peppers of your choice in thin sticks 1 pack of asparagus heads .5lb mozzarella cheese sliced into thin strips Enough bacon to wrap each steak Place one of each ingredient onto one side of 1 eye of round and roll Wrap in bacon and repeat until done Melt butter in a microwave safe bowl and drizzle over wraps Grill on medium high heat for 15-20 minutes flipping frequently until done. (When veggies inside are softer and bacon is crispy) Macros for two rolls: 33F, 30P, 3.3NC. #winnerwinner  #steakdinner  #steak  #keto  #ketodinner  #hflc  #lchf  #lowcarb  #bacon  #grill  #delicious  #sogood  #healthyeating  #healthylife  #healthywife  #fit  #fitness  #fitlife  #ketosis  #ketolife  #neatoketo  #fitfam  #momswhoworkout  #momswhocook  #cook 
** Lunch** Taco mince
Spinach
Avocado
Sour cream
Cheese

Apple cider vinegar with sparkling water 😍 🥑
** Lunch** Taco mince Spinach Avocado Sour cream Cheese Apple cider vinegar with sparkling water 😍 🥑
Workout followed by a fat ass cheese burger and some parm asparagus - accompanied by some sriracha mayo of course 💁🏼‍♀️ #keto #ketofood #ketolifestyle #hflc #dinner #simple
Everything Bagel Dogs! These are from @peaceloveandlowcarb #craveableketo cookbook! Super easy to make! I was pretty full,  after eating just one. I also had baby dill's. #ketoworks
Everything Bagel Dogs! These are from @peaceloveandlowcarb #craveableketo  cookbook! Super easy to make! I was pretty full, after eating just one. I also had baby dill's. #ketoworks 
Food for Monday, May 21.
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For lunch I had a pork chop served with jalapeño poppers and mashed cauliflower.
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Dinner was a cheeseburger with bacon and a side of veggies sautéed in coconut oil.
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For dessert I had half an edible cookie dough fat bomb and one vanilla cream cheesecake fat bomb.
#keto #lowcarb #ketocommunity #ketodiet #lowcarbhighfat #lchf #ketofood #ketofooddiary #hflc #intermittentfasting #mashedcauli #jalapenopoppers #defiantlyketo
Holy moly that was a good din!
Holy moly that was a good din!
Making #pemmican part 2! In 48 hrs it will be done! Im soooo excited! #lchf #zerocarb #hflc
This is what 60 bucks gets you. Pfft. Swipe for food prep for my lunch and snacks. Last pic dinner for myself and boyfriend. (His is not #keto ) #prep #chickenthighs #groundsirloin #meatballs #bacon #cheddar #zucchini #mushroom #broccolislaw #hflc
I have a spiralizer but It can sometimes be a pain to use, so I appreciate that my local supermarket has pre-made zoodles.  Used these tonight with some left over bolognese (swipe right). #zoodles #lchf #keto #ketogenicdiet  #bolognese #cooking #ketodiet #cook #ketogenic #ketodiet #ketolicious #ketoliciouspodcast #hflc #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #paleodiet #paleo #dinner