an online Instagram web viewer

#heinrichymca medias

Photos

I’m not where I wanna be but more importantly I’m not where I used to be!  If I can do it you can too!
#iam50fit  #50fit #squats 
#strongin1fitnesstry  #heinrichymca #ymcastrong
We need to start doing choreos together again...always love dancing with my Zumba dancing Pastor husband @jjohnpba Love you babe! #katnjjohn 
#shakeyourshamrocks 
#ymca #heinrichymca 
#ymcalasvegas 
#zumba #zumbafitness
"Wednesday, October 11 from 6:30 pm to 8:00 pm, American Dream U and Nevada Benefits Corporation are teaming up to host ‘Stay Safe- Personal Safety Workshop’ at the Heinrich YMCA located at 4141 Meadows Ln, Las Vegas, NV 89107.  All ages are welcome at this event. 
A SWAT Operator and a retired Special Operations Combat Veteran will lead this workshop focused on basic safety, crisis preparation and threat awareness and assessment.  This workshop will be free, but we are asking a minimum donation amount of $25.00 for anyone attending - payable directly to the Las Vegas Victims’ Fund.  Nevada Benefits Corporation will be matching the first $5,000.00 in donations. 
Our ask of you is help with spreading the word about this workshop in order to reach as many people as possible.  After the horrific and tragic event that took place on October 1st, we feel it is EXTREMELY important for everyone to have the tools and awareness to protect themselves, and others, in a crisis or disaster situation." #LasVegas #VegasStrong #LasVegasVictimsFund #CrisisTraining #Safety #Workshop #NevadaBenefitsCorporation #AmericanDreamU #HeinrichYMCA #YMCA #Awareness #UNLV #Rebels #RebelVets
"Wednesday, October 11 from 6:30 pm to 8:00 pm, American Dream U and Nevada Benefits Corporation are teaming up to host ‘Stay Safe- Personal Safety Workshop’ at the Heinrich YMCA located at 4141 Meadows Ln, Las Vegas, NV 89107. All ages are welcome at this event. A SWAT Operator and a retired Special Operations Combat Veteran will lead this workshop focused on basic safety, crisis preparation and threat awareness and assessment. This workshop will be free, but we are asking a minimum donation amount of $25.00 for anyone attending - payable directly to the Las Vegas Victims’ Fund. Nevada Benefits Corporation will be matching the first $5,000.00 in donations. Our ask of you is help with spreading the word about this workshop in order to reach as many people as possible. After the horrific and tragic event that took place on October 1st, we feel it is EXTREMELY important for everyone to have the tools and awareness to protect themselves, and others, in a crisis or disaster situation." #LasVegas  #VegasStrong  #LasVegasVictimsFund  #CrisisTraining  #Safety  #Workshop  #NevadaBenefitsCorporation  #AmericanDreamU  #HeinrichYMCA  #YMCA  #Awareness  #UNLV  #Rebels  #RebelVets 
The 7th annual Sin City Hoop Camp has come and gone. Had a great week of camp with @daveellis25. Special thanks to @buck916 @javalemcgee and Ramon Sessions for donating all the gifts and prizes. See everyone next camp!! #sincityhoopcamp #lasvegas #basketball #defense #hooper #layup #nbagear #heinrichymca #hotshot
#sndm #aquaambassadors #floatlikeaduck #nyny #lasvegas #heinrichymca #wearemermaids #synchrolife check out our #facebook page for more team photos and information.
Killin' the rope!
6am Tues/Thurs 
KATz Boot Camp
#strongin1 #katzbootcamp #heinrichymca #imarockmyfitness #katzfitness
Certified KATz Boot Camp hustlers lol! 
730pm Tues/Thurs 
KATz '30Min Fat Blaster' Boot Camp
#strongin1 #katzbootcamp #heinrichymca #imarockmyfitness #katzfitness
#firstrun in Las Vegas and after so many months. Hoping this will get me back on my usual routine. Did a 4-mile run from my house to #ymca #heinrichymca to inquire about membership. Great facility but there is no indoor pool.
#firstrun  in Las Vegas and after so many months. Hoping this will get me back on my usual routine. Did a 4-mile run from my house to #ymca  #heinrichymca  to inquire about membership. Great facility but there is no indoor pool.
Happy Campers after they blasted through 30mins of hard work! 
@lasvegasymca 
#katzbootcamp 
#strongin1 
#ymcalasvegas 
#heinrichymca
Double trouble Friday's!!! You have 2 chances to dance with me !! 6pm #heinrichymca and 7:30pm #eosfitness cenntenial and losee !! Come get ur mixxedfit. Fix !!! And dance with me !!! If you need guess passes for Heinrich ymca I have them just let me know!! I hope you see you .. And remember if you can't attend just like and share please 😘😘😘🙅🏽🙅🏽🙅🏽💪🏽💪🏽
Double trouble Friday's!!! You have 2 chances to dance with me !! 6pm #heinrichymca  and 7:30pm #eosfitness  cenntenial and losee !! Come get ur mixxedfit. Fix !!! And dance with me !!! If you need guess passes for Heinrich ymca I have them just let me know!! I hope you see you .. And remember if you can't attend just like and share please 😘😘😘🙅🏽🙅🏽🙅🏽💪🏽💪🏽
Reppin Lyman Heat at HOT HULA fitness class today. Missing Hawaii and the AMAZING weekend we had. #lymanheat #heinrichymca #hothulafitness #tuffchicks
Come let me "shake" up your morning with some HOT HULA fitness. 10am EVERY THURSDAY at the Heinrich YMCA. #heinrichymca #hothulafitness #dancefitness