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💁🏽 #motivationmonday 😜SPANX EDITION😜 The picture on the left was 7 months ago, 15 pounds heavier and being squeezed to death by SPANX that went up to my neck almost 😜 I was ecstatic that day! I had lost 55 pounds, felt beautiful and sexy wearing something form fitting for the first time and everyone said that I should just stop there and not lose anymore weight. But I wanted to lose more, why? Because I looked that way with the help of the life sucking SPANX! 😡 I was motivated to look that way WITHOUT the help of SPANX which meant that my journey wasn’t over. Now look at the picture on the right! 15 pounds lighter and had to buy a smaller tank, skirt is a little too big and guess what? NO SPANX💃🏽🎉🙌🏽🤗 It is such a wonderful feeling to achieve a body where I don’t need HELP to look good🤣 Yes there is some tummy still there but nothing drastic where I feel the need to pull it, push it, tuck it, and stuff it!  I’M FREE!🙌🏽💖🤗🌺🌈 WHATEVER your motivation is, find something and work towards it!  Then once you have reached that goal, set another and another. Next goal...SHORTS😎
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam
💁🏽 #motivationmonday  😜SPANX EDITION😜 The picture on the left was 7 months ago, 15 pounds heavier and being squeezed to death by SPANX that went up to my neck almost 😜 I was ecstatic that day! I had lost 55 pounds, felt beautiful and sexy wearing something form fitting for the first time and everyone said that I should just stop there and not lose anymore weight. But I wanted to lose more, why? Because I looked that way with the help of the life sucking SPANX! 😡 I was motivated to look that way WITHOUT the help of SPANX which meant that my journey wasn’t over. Now look at the picture on the right! 15 pounds lighter and had to buy a smaller tank, skirt is a little too big and guess what? NO SPANX💃🏽🎉🙌🏽🤗 It is such a wonderful feeling to achieve a body where I don’t need HELP to look good🤣 Yes there is some tummy still there but nothing drastic where I feel the need to pull it, push it, tuck it, and stuff it! I’M FREE!🙌🏽💖🤗🌺🌈 WHATEVER your motivation is, find something and work towards it! Then once you have reached that goal, set another and another. Next goal...SHORTS😎 . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam 
Estoy realmente sorprendiendo con la evolución de la mayoría de mis pacientes.. pero hay algunos que sobresalen por la excelente aplicación de todas las indicaciones dadas. Esto se ve reflejado en el resultado. En 4 meses paso de 107 kilos a 85 bajando casi 12% de grasa total. Algunos dicen que es fácil bajar al principio y que después se hace difícil.. eso no es cierto, si siempre haces las cosas bien, vas a ver resultados, acá tenés la prueba. Salud 🥂 @ignaciosemenas - - - - - #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #diet #eatmorefat #116 #hflc #heartstringsketo #instafood #instagood #intermittentfasting #fat #fit #fasting #youtuber #workout #weightloss #weightlossjourney #ketofam #ketogeniccom #fit
Estoy realmente sorprendiendo con la evolución de la mayoría de mis pacientes.. pero hay algunos que sobresalen por la excelente aplicación de todas las indicaciones dadas. Esto se ve reflejado en el resultado. En 4 meses paso de 107 kilos a 85 bajando casi 12% de grasa total. Algunos dicen que es fácil bajar al principio y que después se hace difícil.. eso no es cierto, si siempre haces las cosas bien, vas a ver resultados, acá tenés la prueba. Salud 🥂 @ignaciosemenas - - - - - #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #diet  #eatmorefat  #116  #hflc  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fit  #fasting  #youtuber  #workout  #weightloss  #weightlossjourney  #ketofam  #ketogeniccom  #fit 
🍓This snack plate made my mouth BERRY happy!😋 Besides the EBB seasoning on the cream cheese which I love, the garlic parmesan walnuts were my favorite and I don’t even like walnuts! They are from @crazywalnuts and were in this months @theketobox that was sent to me 🙌🏽🤗
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam
🍓This snack plate made my mouth BERRY happy!😋 Besides the EBB seasoning on the cream cheese which I love, the garlic parmesan walnuts were my favorite and I don’t even like walnuts! They are from @crazywalnuts and were in this months @theketobox that was sent to me 🙌🏽🤗 . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam 
💃🏽When life got busy and there was no time to cook, or just didn’t feel like it🤣, was glad I had these on hand to get me through👍🏽🤗 Tap on the picture for the companies to get more info on them👆🏽
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam
💃🏽When life got busy and there was no time to cook, or just didn’t feel like it🤣, was glad I had these on hand to get me through👍🏽🤗 Tap on the picture for the companies to get more info on them👆🏽 . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam 
🌈More fatbombs made for my kids🌈 No recipe💁🏽 Check out my highlights to see why👍🏽 These include an organic coconut topping that came in this months @theketobox that was sent to me. I also used: coconut oil, cream cheese, peanut butter, unsweetened cocoa powder, and Pyure sweetener. Blended them with my blender and then popped them in the freezer. I store them in the fridge. My kids have 1 a day to get in a serving of coconut oil that I like for them to have. Definitely google the benefits🙌🏽🤗 .
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam #fatbomb
🌈More fatbombs made for my kids🌈 No recipe💁🏽 Check out my highlights to see why👍🏽 These include an organic coconut topping that came in this months @theketobox that was sent to me. I also used: coconut oil, cream cheese, peanut butter, unsweetened cocoa powder, and Pyure sweetener. Blended them with my blender and then popped them in the freezer. I store them in the fridge. My kids have 1 a day to get in a serving of coconut oil that I like for them to have. Definitely google the benefits🙌🏽🤗 . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam  #fatbomb 
🍜Egg Roll In A Bowl🍜 Quick and easy! Made with 6 simple ingredients: broccoli slaw, chicken thighs, scrambled eggs, soy sauce, Pyure sweetener and coconut oil. Check out my highlights on my page to see how I made this in my stories👍🏽
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam
🍜Egg Roll In A Bowl🍜 Quick and easy! Made with 6 simple ingredients: broccoli slaw, chicken thighs, scrambled eggs, soy sauce, Pyure sweetener and coconut oil. Check out my highlights on my page to see how I made this in my stories👍🏽 . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam 
💁🏽‍♂️Hubby, @lookatmelookatstuff , was excited to use his new medium size ceramic nonstick pan to make the perfect size omelet😍 This thing was massive still! Before toppings, it weighed in at over 14 ounces! (swipe to see) He used leftover rotisserie chicken and sautéed it in bacon grease with onions, jalapeños, cilantro, cheese, and a bunch of seasonings. Then topped it with homemade salsa, guacamole and sour cream!😋🤗
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam
💁🏽‍♂️Hubby, @lookatmelookatstuff , was excited to use his new medium size ceramic nonstick pan to make the perfect size omelet😍 This thing was massive still! Before toppings, it weighed in at over 14 ounces! (swipe to see) He used leftover rotisserie chicken and sautéed it in bacon grease with onions, jalapeños, cilantro, cheese, and a bunch of seasonings. Then topped it with homemade salsa, guacamole and sour cream!😋🤗 . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam 
💁🏽Yes, I am late to this party but I saw so many people drinking this drink @bangenergy ,so I asked you all in my stories, what was the deal with them! Thank you to all who responded, especially @cheeseburger_robot 😉, and convinced me that I needed these in my life!💖The reasons why were: 1) They taste delicious. That was an understatement! They have flavors that taste like, Now and Laters, Cotton Candy, and Bomb Pops that all remind me of my childhood🌈 2) They give you energy for a quick pick me up. I tested this theory when I was extremely tired and it DID give me a pick me up!💃🏽 3) Use it as a preworkout. I have NEVER used preworkouts. So last night I drank this before a workout and I did things in the gym that I have NEVER done before! For example, I hate running😜 I can only run no more than 2.5 minutes before I have to stop. And I have been working out for over a year, 4 days a week. Last night, I ran over 6 minutes non stop and actually could have kept going!💃🏽 Sooooo....these drinks do live up to the hype😬🤣💁🏽 Swipe through the pictures for nutrition and to see where I purchased them on sale👍🏽 Also, if my stories are still up, go check that out too!🤗💖
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam
💁🏽Yes, I am late to this party but I saw so many people drinking this drink @bangenergy ,so I asked you all in my stories, what was the deal with them! Thank you to all who responded, especially @cheeseburger_robot 😉, and convinced me that I needed these in my life!💖The reasons why were: 1) They taste delicious. That was an understatement! They have flavors that taste like, Now and Laters, Cotton Candy, and Bomb Pops that all remind me of my childhood🌈 2) They give you energy for a quick pick me up. I tested this theory when I was extremely tired and it DID give me a pick me up!💃🏽 3) Use it as a preworkout. I have NEVER used preworkouts. So last night I drank this before a workout and I did things in the gym that I have NEVER done before! For example, I hate running😜 I can only run no more than 2.5 minutes before I have to stop. And I have been working out for over a year, 4 days a week. Last night, I ran over 6 minutes non stop and actually could have kept going!💃🏽 Sooooo....these drinks do live up to the hype😬🤣💁🏽 Swipe through the pictures for nutrition and to see where I purchased them on sale👍🏽 Also, if my stories are still up, go check that out too!🤗💖 . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam 
😋DINNER IS READY!😋 First...Macaroni and cheese made with @greatlowcarb elbows! These were great! You couldn’t tell the difference!🙌🏽There is no recipe because I didn’t measure but I used fiesta blend cheese, kerrygold butter, unsweetened vanilla almond milk, egg yolks, seasoning salt, and pepper! The family LOVED IT😍 Broccoli was sautéed in bacon grease and garlic. And the chicken thighs were ONLY seasoned with @tinylittlechef seasoning that was in @theketobox that was sent to me and that is ALL that chicken needed. The smell of the seasonings are EVERYTHING and the flavor is PERFECTION with this blend. I poured some in my hand and wanted to just sit and lick seasoning out of it and not even cook🤣 SWIPE THE PIC TO SEE INFO ON THE MACARONI AND SEASONING👍🏽🤗👍🏽
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam
😋DINNER IS READY!😋 First...Macaroni and cheese made with @greatlowcarb elbows! These were great! You couldn’t tell the difference!🙌🏽There is no recipe because I didn’t measure but I used fiesta blend cheese, kerrygold butter, unsweetened vanilla almond milk, egg yolks, seasoning salt, and pepper! The family LOVED IT😍 Broccoli was sautéed in bacon grease and garlic. And the chicken thighs were ONLY seasoned with @tinylittlechef seasoning that was in @theketobox that was sent to me and that is ALL that chicken needed. The smell of the seasonings are EVERYTHING and the flavor is PERFECTION with this blend. I poured some in my hand and wanted to just sit and lick seasoning out of it and not even cook🤣 SWIPE THE PIC TO SEE INFO ON THE MACARONI AND SEASONING👍🏽🤗👍🏽 . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam 
🙌🏽🎉This months subscription box from @theketobox had some cool and interesting things in it!!! 11 items to be exact! Thanks for sending this to me!😍I am already in love with one of the products 🙌🏽😋🤗My husband and I were fighting over it.🤣Check out my stories to get all the details on each item👍🏽 Now go...all of your questions will be answered there😘👍🏽💃🏽
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam
🙌🏽🎉This months subscription box from @theketobox had some cool and interesting things in it!!! 11 items to be exact! Thanks for sending this to me!😍I am already in love with one of the products 🙌🏽😋🤗My husband and I were fighting over it.🤣Check out my stories to get all the details on each item👍🏽 Now go...all of your questions will be answered there😘👍🏽💃🏽 . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam 
😍Having a weekly coffee date with my husband has become a new routine of ours. Enlarge the pic to see how we order👍🏽
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam
😍Having a weekly coffee date with my husband has become a new routine of ours. Enlarge the pic to see how we order👍🏽 . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam 
🌭Hot Dogs🔥Smoked mozzarella with artichokes and garlic chicken sausage, wrapped in Joseph’s Lavash Bread (check a previous post for info on lavash) topped with Heinz reduced sugar ketchup, mustard, GHughes sugar free bbq sauce and dill relish (before keto my go to was “sweet” relish). Swipe to see nutrition info👍🏽These were from Costco and were so good!😋
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam
🌭Hot Dogs🔥Smoked mozzarella with artichokes and garlic chicken sausage, wrapped in Joseph’s Lavash Bread (check a previous post for info on lavash) topped with Heinz reduced sugar ketchup, mustard, GHughes sugar free bbq sauce and dill relish (before keto my go to was “sweet” relish). Swipe to see nutrition info👍🏽These were from Costco and were so good!😋 . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam 
🎉🙌🏽THANK YOU to the wonderful people over at @questnutrition for sending me ALL these goodies to try! Protein powder, chips, cookies and bars, OH MY!😋 I thought I was only getting samples of the cookies🍪 I have only had the Peanut Butter Protein Cookie, which was good by the way, but am SUPER EXCITED to sink my teeth into the Oatmeal Raisin Protein Cookie. 😬 Which ones are your favorite?!🤗
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam
🎉🙌🏽THANK YOU to the wonderful people over at @questnutrition for sending me ALL these goodies to try! Protein powder, chips, cookies and bars, OH MY!😋 I thought I was only getting samples of the cookies🍪 I have only had the Peanut Butter Protein Cookie, which was good by the way, but am SUPER EXCITED to sink my teeth into the Oatmeal Raisin Protein Cookie. 😬 Which ones are your favorite?!🤗 . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam 
🥞🥓My very first time making Keto pancakes back in the beginning of my journey was not pretty. I could not wrap my brain around the fact that 1 egg and 1 ounce of cream cheese can make a pancake🤣 (plus 1/4 teaspoon of baking powder) Well I made them and wasn’t impressed. Still today I am not impressed🤦🏽‍♀️but made them anyway because I was wanting simplicity. (There is a better recipe for pancakes in a previous post of mine👍🏽) But Keto doesn’t have to be full of fancy, complicated recipes🤗 It can be as simple as eggs and cream cheese🙌🏽
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam
🥞🥓My very first time making Keto pancakes back in the beginning of my journey was not pretty. I could not wrap my brain around the fact that 1 egg and 1 ounce of cream cheese can make a pancake🤣 (plus 1/4 teaspoon of baking powder) Well I made them and wasn’t impressed. Still today I am not impressed🤦🏽‍♀️but made them anyway because I was wanting simplicity. (There is a better recipe for pancakes in a previous post of mine👍🏽) But Keto doesn’t have to be full of fancy, complicated recipes🤗 It can be as simple as eggs and cream cheese🙌🏽 . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam 
😍An omelet disaster turned into a pile of deliciousness😬😋 My husband was making one of his famous omelet masterpieces and things were going perfectly until he tried to transfer it to the plate🤦🏽‍♀️ As you can probably tell from the plate, the problem was too much bacon grease💁🏽 This omelet included, taco meat made with ground turkey, onions, jalapeños, spinach, cheese, bacon, sour cream and guacamole. Looks don’t matter because this was still AMAZING!!! 💃🏽The messiest foods are usually the best tasting!!!🙌🏽
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam
😍An omelet disaster turned into a pile of deliciousness😬😋 My husband was making one of his famous omelet masterpieces and things were going perfectly until he tried to transfer it to the plate🤦🏽‍♀️ As you can probably tell from the plate, the problem was too much bacon grease💁🏽 This omelet included, taco meat made with ground turkey, onions, jalapeños, spinach, cheese, bacon, sour cream and guacamole. Looks don’t matter because this was still AMAZING!!! 💃🏽The messiest foods are usually the best tasting!!!🙌🏽 . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam 
😍Finally getting my collection of @torani growing! Thanks to @ketoandcheese AND @angel619sd for showing theirs🙌🏽 I couldn’t bring myself to pay $9 per bottle at World Market so when @angel619sd said that they were a little over $5 at Smart and Final, I knew my collection would no longer be a dream, but would become a reality. 🌼🌈💞💜 I picked the Almond Roca because it reminds me of the candy and I LOVE it💖and my husband @lookatmelookatstuff picked the other two. He loves mixing them. SWIPE FOR NUTRITION👍🏽
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam
😍Finally getting my collection of @torani growing! Thanks to @ketoandcheese AND @angel619sd for showing theirs🙌🏽 I couldn’t bring myself to pay $9 per bottle at World Market so when @angel619sd said that they were a little over $5 at Smart and Final, I knew my collection would no longer be a dream, but would become a reality. 🌼🌈💞💜 I picked the Almond Roca because it reminds me of the candy and I LOVE it💖and my husband @lookatmelookatstuff picked the other two. He loves mixing them. SWIPE FOR NUTRITION👍🏽 . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam 
😋Lunch: 3 eggs scrambled in bacon grease and added jalapeños, 3 strips of bacon and spinach sautéed in bacon grease as well. Will be having my bulletproof coffee minus the butter with this. 👍🏽
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam
😋Lunch: 3 eggs scrambled in bacon grease and added jalapeños, 3 strips of bacon and spinach sautéed in bacon grease as well. Will be having my bulletproof coffee minus the butter with this. 👍🏽 . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam 
😇🌈Kid’s fatbombs 🌈😇 Watch my stories in the highlights to get background info on how and why I make them for my kids. This recipe (which is not in the highlights) is not exact. So here it goes: Blend together 14 servings of coconut oil, 14 servings of strawberry flavored collagen (no info on the collagen), 8 ounces of cream cheese, Pyure sweetener to taste and 1 tablespoon of unsweetened cocoa powder (because that’s what was left in the container so I just threw it in💁🏽) Then pop them in the freezer. They came out to be a chewy texture. (All questions should be answered in the highlights for you 👍🏽🤗)No macros on these because they are for my kids🙃
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam #fatbomb
😇🌈Kid’s fatbombs 🌈😇 Watch my stories in the highlights to get background info on how and why I make them for my kids. This recipe (which is not in the highlights) is not exact. So here it goes: Blend together 14 servings of coconut oil, 14 servings of strawberry flavored collagen (no info on the collagen), 8 ounces of cream cheese, Pyure sweetener to taste and 1 tablespoon of unsweetened cocoa powder (because that’s what was left in the container so I just threw it in💁🏽) Then pop them in the freezer. They came out to be a chewy texture. (All questions should be answered in the highlights for you 👍🏽🤗)No macros on these because they are for my kids🙃 . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam  #fatbomb 
💖The easiest snack plate I have ever made🎉🙌🏽 and YES I ate the WHOLE bar of Lily’s Chocolate because I am a whole bar eating, whole pint of Halo Top ice cream consuming woman🤣💃🏽😬 I plan these indulgences and make sure there is room in my macros for them👍🏽
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam
💖The easiest snack plate I have ever made🎉🙌🏽 and YES I ate the WHOLE bar of Lily’s Chocolate because I am a whole bar eating, whole pint of Halo Top ice cream consuming woman🤣💃🏽😬 I plan these indulgences and make sure there is room in my macros for them👍🏽 . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam 
🌞A breakfast to feed an army (a small army💁🏽) FOR DINNER😋 Chocolate Coconut Flour waffles, eggs cooked in bacon grease and bacon of course!  I have been using the same waffle recipe for months, yet I alter it a little each time I make them. I add a little more sweetener and unsweetened cocoa powder to them. (Swipe to see the recipe I use)👍🏽
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam
🌞A breakfast to feed an army (a small army💁🏽) FOR DINNER😋 Chocolate Coconut Flour waffles, eggs cooked in bacon grease and bacon of course! I have been using the same waffle recipe for months, yet I alter it a little each time I make them. I add a little more sweetener and unsweetened cocoa powder to them. (Swipe to see the recipe I use)👍🏽 . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam 
💃🏽Went to an event at a Mexican restaurant and chose this meal with tilapia (yep it’s under there) shrimp and scallops with a spicy sauce that was to die for and the best fresh vegetables I have eaten in a while. The restaurant was called Abuelos. We will definitely be returning.🙌🏽😋
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam
💃🏽Went to an event at a Mexican restaurant and chose this meal with tilapia (yep it’s under there) shrimp and scallops with a spicy sauce that was to die for and the best fresh vegetables I have eaten in a while. The restaurant was called Abuelos. We will definitely be returning.🙌🏽😋 . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam 
💃🏽This BBQ sauce from @simplegirlsite called Carolina Kick did not disappoint🙌🏽 I LOVED IT!😋🤗 It’s thin like hot sauce but has a spicy, sweet, smoky flavor which is perfect👍🏽Thanks Simple Girl for letting me try this💖 Swipe for nutrition🤗
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam
💃🏽This BBQ sauce from @simplegirlsite called Carolina Kick did not disappoint🙌🏽 I LOVED IT!😋🤗 It’s thin like hot sauce but has a spicy, sweet, smoky flavor which is perfect👍🏽Thanks Simple Girl for letting me try this💖 Swipe for nutrition🤗 . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam 
😬If you are going shopping this weekend and want some ideas, these are some of our favorite treats! We don’t have them often but when @frysfoodstores had a sale on @halotopcreamery , 2 pints for $5, I had to go get some💃🏽Thanks to @keanamae for posting that they now carry Lily’s Chocolate too!🤗 I also checked to see if they carried @zevia and they did AND they were on sale, 3 six packs for $10🎉 So if you have a Fry’s Grocery Store in your area, hit up those sales because they are on fire right now!💥
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam
😬If you are going shopping this weekend and want some ideas, these are some of our favorite treats! We don’t have them often but when @frysfoodstores had a sale on @halotopcreamery , 2 pints for $5, I had to go get some💃🏽Thanks to @keanamae for posting that they now carry Lily’s Chocolate too!🤗 I also checked to see if they carried @zevia and they did AND they were on sale, 3 six packs for $10🎉 So if you have a Fry’s Grocery Store in your area, hit up those sales because they are on fire right now!💥 . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam 
💁🏽I guess simplicity has been the theme this week with my meals thus far! Coming off of a weekend where I attended multiple parties, I guess has taken a toll on me🤣 So...I LOVE to eat my spinach sautéed in bacon with a little seasoning salt, especially because lots of vegetables make me feel bloated. Because we need to consume so many on Keto, I find that eating the ones that are cooked, helps me to consume more of them and digest them better👍🏽 The tuna is leftover from what my husband made. I altered it a bit. There is mayo, boiled egg, dill relish, seasoning salt, pepper, Pyure sweetener and jalapeños🙌🏽 This is a weird combination to eat together some might say but it was ABSOLUTELY DELICIOUS!!!😋💃🏽😋💃🏽
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam
💁🏽I guess simplicity has been the theme this week with my meals thus far! Coming off of a weekend where I attended multiple parties, I guess has taken a toll on me🤣 So...I LOVE to eat my spinach sautéed in bacon with a little seasoning salt, especially because lots of vegetables make me feel bloated. Because we need to consume so many on Keto, I find that eating the ones that are cooked, helps me to consume more of them and digest them better👍🏽 The tuna is leftover from what my husband made. I altered it a bit. There is mayo, boiled egg, dill relish, seasoning salt, pepper, Pyure sweetener and jalapeños🙌🏽 This is a weird combination to eat together some might say but it was ABSOLUTELY DELICIOUS!!!😋💃🏽😋💃🏽 . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam 
🤗This meal is simple but has a great deal of flavor! 💃🏽 This broiled chicken thigh is seasoned with chili powder, cayenne pepper, seasoning salt, pepper, pink salt and topped with minced garlic. The broccoli is sautéed in bacon grease, coconut oil and minced garlic as well, and then added a little bit of seasoning salt after the pic because I forgot 🤣🤦🏽‍♀️😬
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam
🤗This meal is simple but has a great deal of flavor! 💃🏽 This broiled chicken thigh is seasoned with chili powder, cayenne pepper, seasoning salt, pepper, pink salt and topped with minced garlic. The broccoli is sautéed in bacon grease, coconut oil and minced garlic as well, and then added a little bit of seasoning salt after the pic because I forgot 🤣🤦🏽‍♀️😬 . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam 
🌮Monday night was taco bowl night because it was easy😬 This is on a bed of spinach and I used ground turkey. My secret to good taco meat is cinnamon👍🏽
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam
🌮Monday night was taco bowl night because it was easy😬 This is on a bed of spinach and I used ground turkey. My secret to good taco meat is cinnamon👍🏽 . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam 
💃🏽🎉If you have seen my last 2 posts, you know that it was a party all weekend! 3 parties to be exact!😬🤣 This plate is from a BBQ. There IS a burger under there😜 It is totally possible to stay Keto, on the weekend, in social gatherings, with not 1 but 3 parties to attend!👍🏽🎉💃🏽
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam
💃🏽🎉If you have seen my last 2 posts, you know that it was a party all weekend! 3 parties to be exact!😬🤣 This plate is from a BBQ. There IS a burger under there😜 It is totally possible to stay Keto, on the weekend, in social gatherings, with not 1 but 3 parties to attend!👍🏽🎉💃🏽 . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam 
🎉After attending multiple parties over the weekend, I was not in the mood to cook🙅🏽‍♀️ So these snack plates paired with fatty coffees, were perfect to satisfy my hunger and laziness.💁🏽🤣 But really, Keto doesn’t have to be full on meals...it can be something as easy as a snack plate to accomplish your macro goals plus still keep you in the party mood until Monday😬
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam
🎉After attending multiple parties over the weekend, I was not in the mood to cook🙅🏽‍♀️ So these snack plates paired with fatty coffees, were perfect to satisfy my hunger and laziness.💁🏽🤣 But really, Keto doesn’t have to be full on meals...it can be something as easy as a snack plate to accomplish your macro goals plus still keep you in the party mood until Monday😬 . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam 
👨‍⚕️THE DOCTOR WILL BE IN 👨‍⚕️ On April 25 @2:30pm Eastern to join me on Instagram Live!🎉I will chat it up with The Keto Guru himself, @drericberg 🎉🙌🏽 If you have any questions for the doctor, please DM them to me so that I may ask him during the Live and he can enlighten us all👍🏽 Dr. Berg is the one from which I learned nearly everything I know about Keto. He makes very informative YouTube videos to help you out DAILY, which is where I found him and still watch today! 🤗 So let’s pick his brain😬
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam #drberg
👨‍⚕️THE DOCTOR WILL BE IN 👨‍⚕️ On April 25 @2:30pm Eastern to join me on Instagram Live!🎉I will chat it up with The Keto Guru himself, @drericberg 🎉🙌🏽 If you have any questions for the doctor, please DM them to me so that I may ask him during the Live and he can enlighten us all👍🏽 Dr. Berg is the one from which I learned nearly everything I know about Keto. He makes very informative YouTube videos to help you out DAILY, which is where I found him and still watch today! 🤗 So let’s pick his brain😬 . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam  #drberg 
🎉Love it when the host of a birthday party is aware that there are lots of low carbers attending!🙌🏽😘 They announced that they had lots of options for “US”👍🏽 On this plate is BWW lemon pepper and garlic Parmesan. Goat cheese, peppers, celery and spinach dip😋I also had a sliver of birthday cake which was from @nothingbundtcakes 😋Couldn’t pass up a taste of that! .
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam
🎉Love it when the host of a birthday party is aware that there are lots of low carbers attending!🙌🏽😘 They announced that they had lots of options for “US”👍🏽 On this plate is BWW lemon pepper and garlic Parmesan. Goat cheese, peppers, celery and spinach dip😋I also had a sliver of birthday cake which was from @nothingbundtcakes 😋Couldn’t pass up a taste of that! . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam 
🥓🍳🥑 With this meal, like the title of Christina Aguilera’s old album, I “Was going BACK TO BASICS” 🤗 This meal is pretty much what I ate everyday during my first month of Keto. And no, I NEVER got tired of it! 😋 Keto is only as hard and as difficult as you make it. It doesn’t have to be!💁🏽Later,  I did get into recipes and things but every now and then, I go “BACK TO BASICS”👍🏽 I think it’s time I pull that album out again too and give it a listen in honor of this meal🤣💁🏽💃🏽
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam
🥓🍳🥑 With this meal, like the title of Christina Aguilera’s old album, I “Was going BACK TO BASICS” 🤗 This meal is pretty much what I ate everyday during my first month of Keto. And no, I NEVER got tired of it! 😋 Keto is only as hard and as difficult as you make it. It doesn’t have to be!💁🏽Later, I did get into recipes and things but every now and then, I go “BACK TO BASICS”👍🏽 I think it’s time I pull that album out again too and give it a listen in honor of this meal🤣💁🏽💃🏽 . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam 
🥓This is so not like me to post a picture of bacon. BUT...my husband wouldn’t stop raving about the bacon you see. I usually cook it in the oven but made these in a pan. He likes his bacon almost burnt while I like mine almost raw💁🏽 As he ate this bacon he smiled, did a happy dance, hummed and constantly complemented and thanked me for making the best bacon he says he has ever had. Sooooo...after all that, I felt I should give it a permanent home on my page 👍🏽😬
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam
🥓This is so not like me to post a picture of bacon. BUT...my husband wouldn’t stop raving about the bacon you see. I usually cook it in the oven but made these in a pan. He likes his bacon almost burnt while I like mine almost raw💁🏽 As he ate this bacon he smiled, did a happy dance, hummed and constantly complemented and thanked me for making the best bacon he says he has ever had. Sooooo...after all that, I felt I should give it a permanent home on my page 👍🏽😬 . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam 
😋Crack Chicken on a bed of Spaghetti Squash...SAY WHAT?!?!😱 Don’t knock it till you try it!🙌🏽💃🏽 Another creation inspired by “what’s in the fridge to eat until I go to the store?”🤣 This was BOMB💥 .
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For the squash I slit them all over down to the center and microwaved them for 10 minutes. Then I cut them in half and placed them face down on a baking sheet greased in coconut oil. Baked them in the oven for a while and then added water to cover the bottom because they were burning/sticking and then baked them some more until I felt they were done. Then I removed them from the oven and took out all the seeds and scraped the insides out into a pot. I added pasta sauce, pink salt and cayenne pepper and let simmer until done. .
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For crack chicken I boiled chicken thighs in pink salt, seasoning salt, pepper and cayenne pepper. Then drained and shredded. To the shredded chicken in the pot I added chicken broth, cream cheese, sugar free bbq sauce and shredded cheese. Mixed all this together over medium heat until cream cheese melted. Then I topped the spaghetti squash with the crack chicken and did the “HAPPY DANCE” 💃🏽🎉💃🏽🎉
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I have cooked both these dishes separately, different ways. It’s never the same way💁🏽 Just depends on how I’m feeling😬
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam
😋Crack Chicken on a bed of Spaghetti Squash...SAY WHAT?!?!😱 Don’t knock it till you try it!🙌🏽💃🏽 Another creation inspired by “what’s in the fridge to eat until I go to the store?”🤣 This was BOMB💥 . . For the squash I slit them all over down to the center and microwaved them for 10 minutes. Then I cut them in half and placed them face down on a baking sheet greased in coconut oil. Baked them in the oven for a while and then added water to cover the bottom because they were burning/sticking and then baked them some more until I felt they were done. Then I removed them from the oven and took out all the seeds and scraped the insides out into a pot. I added pasta sauce, pink salt and cayenne pepper and let simmer until done. . . For crack chicken I boiled chicken thighs in pink salt, seasoning salt, pepper and cayenne pepper. Then drained and shredded. To the shredded chicken in the pot I added chicken broth, cream cheese, sugar free bbq sauce and shredded cheese. Mixed all this together over medium heat until cream cheese melted. Then I topped the spaghetti squash with the crack chicken and did the “HAPPY DANCE” 💃🏽🎉💃🏽🎉 . . . I have cooked both these dishes separately, different ways. It’s never the same way💁🏽 Just depends on how I’m feeling😬 . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam 
🌺 #transformationtuesday #NSV EDITION 🌺 15 months ago, these pants, a size 16, fit skin tight! 😱 Last week I went on an adventure into Old Navy and was able to get into a size 2 🤗 (watch my highlight titled “Size 16 to 2” to hear the story of why this is a NSV) I got rid of a lot of my clothes that had gotten too big during this journey, but I held on to these as a reminder of how far I have come.👍🏽 70 POUNDS lost will look different on everyone depending on how much you have to lose. So please don’t compare, look at this as inspiration that 💖YOU TOO CAN DO IT!💖I am proud of what I have accomplished with this Keto Lifestyle🎉 But it’s not over...I am in the process of toning and shaping this 44 year old body, to make it the best it can be, to get me through the rest of this life🌺💖🌈 .
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam
🌺 #transformationtuesday  #NSV  EDITION 🌺 15 months ago, these pants, a size 16, fit skin tight! 😱 Last week I went on an adventure into Old Navy and was able to get into a size 2 🤗 (watch my highlight titled “Size 16 to 2” to hear the story of why this is a NSV) I got rid of a lot of my clothes that had gotten too big during this journey, but I held on to these as a reminder of how far I have come.👍🏽 70 POUNDS lost will look different on everyone depending on how much you have to lose. So please don’t compare, look at this as inspiration that 💖YOU TOO CAN DO IT!💖I am proud of what I have accomplished with this Keto Lifestyle🎉 But it’s not over...I am in the process of toning and shaping this 44 year old body, to make it the best it can be, to get me through the rest of this life🌺💖🌈 . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam 
💃🏽2 net carbs per shell using Joseph’s Lavash Bread for these enchiladas! (details on lavash in a previous post, I cut mine into 4ths)👍🏽The “kinda” recipe is in a previous post as well.  The only difference to that recipe is that I added cayenne pepper and jalapeño juice to the sauce. I also added chopped jalapeños inside of the enchiladas and boiled the chicken thighs this time. I would LOVE to make these more often but the amount of time for preparation keeps this meal as a special treat!🤣💁🏽
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam
💃🏽2 net carbs per shell using Joseph’s Lavash Bread for these enchiladas! (details on lavash in a previous post, I cut mine into 4ths)👍🏽The “kinda” recipe is in a previous post as well. The only difference to that recipe is that I added cayenne pepper and jalapeño juice to the sauce. I also added chopped jalapeños inside of the enchiladas and boiled the chicken thighs this time. I would LOVE to make these more often but the amount of time for preparation keeps this meal as a special treat!🤣💁🏽 . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam 
💁🏽‍♂️Hubby’s lunch today is a Kirkland brat, spinach sautéed in coconut oil, topped with Parmesan cheese and 3 over medium eggs (that’s what he said 💁🏽). This being his first meal of the day, he is extremely excited to eat this!😋🙌🏽
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam
💁🏽‍♂️Hubby’s lunch today is a Kirkland brat, spinach sautéed in coconut oil, topped with Parmesan cheese and 3 over medium eggs (that’s what he said 💁🏽). This being his first meal of the day, he is extremely excited to eat this!😋🙌🏽 . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam 
🥓Bacon wrapped roasted chicken thighs topped with sugar free bbq sauce (swipe for info on the bbq sauce, you can find it at Walmart for under $4👍🏽) and deviled eggs with paprika and EBB seasoning. .
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam
🥓Bacon wrapped roasted chicken thighs topped with sugar free bbq sauce (swipe for info on the bbq sauce, you can find it at Walmart for under $4👍🏽) and deviled eggs with paprika and EBB seasoning. . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam 
La clave del éxito es consumir alimentos no procesados. Siempre digo que cuantos menos ingredientes tenga un alimento, mayores serán los beneficios para la salud! 😁😁 - - - - - #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #diet #eatmorefat #116 #hflc #heartstringsketo #instafood #instagood #intermittentfasting #fat #fit #fasting #youtuber #workout #weightloss #weightlossjourney #ketofam #ketogeniccom #fit
La clave del éxito es consumir alimentos no procesados. Siempre digo que cuantos menos ingredientes tenga un alimento, mayores serán los beneficios para la salud! 😁😁 - - - - - #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #diet  #eatmorefat  #116  #hflc  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fit  #fasting  #youtuber  #workout  #weightloss  #weightlossjourney  #ketofam  #ketogeniccom  #fit