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El arte de NUTRIRSE💚💚
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Cada vez mas se esta asociando “dieta” al hecho de llevar un estilo de vida saludable, pero no nos damos cuenta que es lo que realmente deberíamos hacer.☝️
DIETA=NUTRIR = HABITOS🏃‍♀️
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Adoro nutrirme, estar a dieta o como narices queráis llamarlo. 😱
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Por aquí... salteado de setas, brocoli y puerro🥦🍄 con garbanzos, lenteja roja, semillas de #hemp. Acompañado con pan de centeno y aceite de coco🥥
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Una combinación BRUTAAAL🌺🌼🌸
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#brocoli #vegetarian #meatless #veggies #hempprotein #vegetarianprotein #instafood #instagood #salud #dieta #diet #health #healthy #nutricion #nutrition #nutricionista #healthylife #greenfood #foodphotography #healthyoption #lunch #cocinasana #realfood
El arte de NUTRIRSE💚💚 . Cada vez mas se esta asociando “dieta” al hecho de llevar un estilo de vida saludable, pero no nos damos cuenta que es lo que realmente deberíamos hacer.☝️ DIETA=NUTRIR = HABITOS🏃‍♀️ . Adoro nutrirme, estar a dieta o como narices queráis llamarlo. 😱 . Por aquí... salteado de setas, brocoli y puerro🥦🍄 con garbanzos, lenteja roja, semillas de #hemp . Acompañado con pan de centeno y aceite de coco🥥 . Una combinación BRUTAAAL🌺🌼🌸 . #brocoli  #vegetarian  #meatless  #veggies  #hempprotein  #vegetarianprotein  #instafood  #instagood  #salud  #dieta  #diet  #health  #healthy  #nutricion  #nutrition  #nutricionista  #healthylife  #greenfood  #foodphotography  #healthyoption  #lunch  #cocinasana  #realfood 
🥜Ingredientes da opção natural:Amendoim
🥜Ingredientes da opção processada: (Em ordem dos ingredientes que contém mais) Xarope de milho, açúcar, óleos vegetais hidrogenados, estabilizadores, açúcar
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O bom da pasta de amendoim é que o gosto é super parecido entre as duas opções e não existe necessidade de adicionar química em algo que já é tão gostoso sozinho 🙈 Qual opção você costuma comprar? Confesso que ao longo prazo, a opção saudável é sempre melhor!
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🥜Ingredients of the natural option: Peanut
🥜 Option Ingredients: Processed Corn Syrup, Sugar, Hydrogenated Vegetable, Stabilizers, Sugar
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The good thing about peanut butter is that the taste is similar between both options and there's really no need to add chemicals into something that so yummy by itself? What options you like prefer and buy? In the long term, the healthier option is always better for your health!
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#healthyoption
#pastadeamendoim
#iifym
#dietaflexivelbrasil 
#dicaboaédicacompartilhada 
#teambellarusso 
#peanutbutterandjealous
🥜Ingredientes da opção natural:Amendoim 🥜Ingredientes da opção processada: (Em ordem dos ingredientes que contém mais) Xarope de milho, açúcar, óleos vegetais hidrogenados, estabilizadores, açúcar . O bom da pasta de amendoim é que o gosto é super parecido entre as duas opções e não existe necessidade de adicionar química em algo que já é tão gostoso sozinho 🙈 Qual opção você costuma comprar? Confesso que ao longo prazo, a opção saudável é sempre melhor! --------------------------- 🥜Ingredients of the natural option: Peanut 🥜 Option Ingredients: Processed Corn Syrup, Sugar, Hydrogenated Vegetable, Stabilizers, Sugar . The good thing about peanut butter is that the taste is similar between both options and there's really no need to add chemicals into something that so yummy by itself? What options you like prefer and buy? In the long term, the healthier option is always better for your health! . #healthyoption  #pastadeamendoim  #iifym  #dietaflexivelbrasil  #dicaboaédicacompartilhada  #teambellarusso  #peanutbutterandjealous 
[VIETNAMESE ‘PHÒ’ SOUP]
Les bonnes cantines asiatiques sont toutes cachées dans le XIIIe arrondissement de Paris. FAUX !
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👫Depuis peu, Mamatchai nous fait l’honneur d’une triple surprise : cette nouvelle adresse tenue par un adorable couple est sur notre belle rive-droite, ne fait que du home-made et a laissé derrière elle la traditionnelle tapisserie rouge faisant office de décoration. Ça fait du bien mais ça se faisait surtout assez rare ! La carte ne fait pas six pages mais c’est loin d’être problématique puisque chaque plat proposé est un délice. Les nems au porc sont roulés sur places (et sans gluten !) et les végétariens plutôt originaux puisqu’ils sont aux champignons chinois, oignons et pomme de terre ! Quid des Bún ? Ils sont faits minute, devant toi et pour un prix très street-food !
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Vietnamese ‘Phò’ Soup | @mamatchaiparis
🍜On ne mange pas de soupe l’été. PHÒ ! (excuse moi pour le mauvais jeu de mot, mais tu as esquissé un sourire alors ça passe de justesse). Notre soupe vietnamienne de pâtes de riz n’est pas préparée à l’avance, elle suit la recette traditionnelle. Dans le bouillon de boeuf, devant cuire au minimum huit heures, on retrouve des boulettes et des tranches fines crues et cuites de boeuf. Accompagne le tout d’un bon thé glacé citron fait maison et je te souhaite bon ap’ !
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🎥 Et si tu veux regarder comment se préparent tes rouleaux de printemps, c’est en story que ça se passe !
[VIETNAMESE ‘PHÒ’ SOUP] Les bonnes cantines asiatiques sont toutes cachées dans le XIIIe arrondissement de Paris. FAUX ! ______________ 👫Depuis peu, Mamatchai nous fait l’honneur d’une triple surprise : cette nouvelle adresse tenue par un adorable couple est sur notre belle rive-droite, ne fait que du home-made et a laissé derrière elle la traditionnelle tapisserie rouge faisant office de décoration. Ça fait du bien mais ça se faisait surtout assez rare ! La carte ne fait pas six pages mais c’est loin d’être problématique puisque chaque plat proposé est un délice. Les nems au porc sont roulés sur places (et sans gluten !) et les végétariens plutôt originaux puisqu’ils sont aux champignons chinois, oignons et pomme de terre ! Quid des Bún ? Ils sont faits minute, devant toi et pour un prix très street-food ! ______________ Vietnamese ‘Phò’ Soup | @mamatchaiparis 🍜On ne mange pas de soupe l’été. PHÒ ! (excuse moi pour le mauvais jeu de mot, mais tu as esquissé un sourire alors ça passe de justesse). Notre soupe vietnamienne de pâtes de riz n’est pas préparée à l’avance, elle suit la recette traditionnelle. Dans le bouillon de boeuf, devant cuire au minimum huit heures, on retrouve des boulettes et des tranches fines crues et cuites de boeuf. Accompagne le tout d’un bon thé glacé citron fait maison et je te souhaite bon ap’ ! -------------
🎥 Et si tu veux regarder comment se préparent tes rouleaux de printemps, c’est en story que ça se passe !
📸: @smfox12224 #BananaTreeMoments #Repost ・・・
Lovely lunch #bananatreeuk @bananatreeuk #healthyoption #freshfood
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#foodie #foodblogger #foodblog #foodies #eatlondon #instafood #instadaily #instagood #restaurantweek #londonrestaurant #allthingsfood #foodstagram #asianfood #foodlover #foodlife #foodlust #dinnertime #getinmybelly #goodeats
📸: @smfox12224 #BananaTreeMoments  #Repost  ・・・ Lovely lunch #bananatreeuk  @bananatreeuk #healthyoption  #freshfood  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #foodie  #foodblogger  #foodblog  #foodies  #eatlondon  #instafood  #instadaily  #instagood  #restaurantweek  #londonrestaurant  #allthingsfood  #foodstagram  #asianfood  #foodlover  #foodlife  #foodlust  #dinnertime  #getinmybelly  #goodeats 
Insta-worthy food is great and all but gut-worthy food is even better! 😃
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We always have good-for-your-gut food at our events that is both yummy and healthy. 🥦
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There are a few tickets left for our gut health events tonight and tomorrow so head to the events page of our site to get yours today! 🎟
Insta-worthy food is great and all but gut-worthy food is even better! 😃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We always have good-for-your-gut food at our events that is both yummy and healthy. 🥦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are a few tickets left for our gut health events tonight and tomorrow so head to the events page of our site to get yours today! 🎟
Beautiful salad made by the twin #healthyoption
Girls night!! Discounted prices for groups of 4 or more 🌞👯👯 Great for wedding parties 💕 #honeybunz#airbrushtan#spraytan#healthyoption#flawlesscolor#eventan#bronze#glow#instantcolor#organic#customized#mobile#convenient#fortstjohn#bc
Antojo de algo #dulce y #rico pero #sinculpas? Chequen esta #receta de un #cheesecake #saludable con el toque de @wayoyosweet
I thought I'll share my today's lunch as it looks so pretty 😉 - not only looks but tastes even better.  So what we have here?  Chilli flakes & smoked paprika garlick prowns (sprinkled with parsley) + homemade gluten free bread + salad (I used all veggies I had in the fridge ☺, so spinach,  baby tomatoes,  cucumber,  spring onion,  celery,  green olives,  capers,  olive oil, lemon juice,  seasoning). Have lovely afternoon 😘 #lunch #lunchideas #healthylu#healthyoption #goodforyou #delicious #foodporn #foodpicoftheday #prowns #salad #veggies #greensalad #glutenfree #glutenfreebread #glutenfreelife #cleananddelicious #cleanliving #cleaneating #obiad #zdrowejedzenie
I thought I'll share my today's lunch as it looks so pretty 😉 - not only looks but tastes even better. So what we have here? Chilli flakes & smoked paprika garlick prowns (sprinkled with parsley) + homemade gluten free bread + salad (I used all veggies I had in the fridge ☺, so spinach, baby tomatoes, cucumber, spring onion, celery, green olives, capers, olive oil, lemon juice, seasoning). Have lovely afternoon 😘 #lunch  #lunchideas  #healthylu #healthyoption  #goodforyou  #delicious  #foodporn  #foodpicoftheday  #prowns  #salad  #veggies  #greensalad  #glutenfree  #glutenfreebread  #glutenfreelife  #cleananddelicious  #cleanliving  #cleaneating  #obiad  #zdrowejedzenie 
📣PSA: the sweetest peaches ain't from Georgia!
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#🍑 #peaches #pickapeach #freshlypicked #summermix #locallygrown #thatlacommunity #sweettreat #healthyoption  #tasteful #cultured #produce
Shake of the Day: Cherry Berry 🍒
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*Tea is complimentary, when you purchase The Shake of the Day!* 🍹
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#ClubInstinctNutrition #ShakeoftheDay #CherryVanilla #Herbalife #Nutrition #Health #Fitness #Wellness #HealthyOption #ShopSmall #SipLocal
Did you know apples are part of the rose family? 🌹 2,500 varieties of this vitamin rich snack are grown in the USA, and they're fat, sodium, and cholesterol free (around 80 calories). It's crunch time! #Apples #AppleRecipes #FruitBenefits #Vitamins #Pomme #Apple #RoseFamily #Glitter #HealthFacts #HealthyOption #Crunchy #LowCalorieFood #HealthFood #FruitFacts #Orchard #AppleOrchard #Nutrients #NutrientRich #5ADay #AnAppleADay #HealthFood #Tattoos #farmersmarket #healthandwellness #wellnesscommunity #womenhelpingwomen #moveyourbody #activelifestyle #FitMom #foodlover
Did you know apples are part of the rose family? 🌹 2,500 varieties of this vitamin rich snack are grown in the USA, and they're fat, sodium, and cholesterol free (around 80 calories). It's crunch time! #Apples  #AppleRecipes  #FruitBenefits  #Vitamins  #Pomme  #Apple  #RoseFamily  #Glitter  #HealthFacts  #HealthyOption  #Crunchy  #LowCalorieFood  #HealthFood  #FruitFacts  #Orchard  #AppleOrchard  #Nutrients  #NutrientRich  #5ADay  #AnAppleADay  #HealthFood  #Tattoos  #farmersmarket  #healthandwellness  #wellnesscommunity  #womenhelpingwomen  #moveyourbody  #activelifestyle  #FitMom  #foodlover 
Buenos días ☀️😃!!! Y aquí vamos con la primera comida del día. -Desayuno- El más importante para comenzar llenos de energía 
INGREDIENTES:

3 claras y uno entero🍳/3 whites and 1 whole egg
1 rebanada de pan🍞 integral de granos/grain bread
1/4 tomate🍅/ tomato
1/4 de aguacate/ avocado 
ACTIVATE GO💪

#fatitrainer💎 .
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#healthylunch##healthyfood#healthyrecipes#recipes#recipeshare#recetas#recetasfit#recetasligth#recetasana#recetassaludables#recetasfitness#recetasfaciles#recetasfit#ComeRico#comesaludable#comelinpio#saludableyenforma#healthylife#healthyfood#healthyrecipes#healthylifestyle#healthyfoodshare#training#healthyoption#helathytips#basicsrecipe
Buenos días ☀️😃!!! Y aquí vamos con la primera comida del día. -Desayuno- El más importante para comenzar llenos de energía INGREDIENTES: 3 claras y uno entero🍳/3 whites and 1 whole egg 1 rebanada de pan🍞 integral de granos/grain bread 1/4 tomate🍅/ tomato 1/4 de aguacate/ avocado ACTIVATE GO💪 #fatitrainer 💎 . . #healthylunch ##healthyfood #healthyrecipes #recipes #recipeshare #recetas #recetasfit #recetasligth #recetasana #recetassaludables #recetasfitness #recetasfaciles #recetasfit #ComeRico #comesaludable #comelinpio #saludableyenforma #healthylife #healthyfood #healthyrecipes #healthylifestyle #healthyfoodshare #training #healthyoption #helathytips #basicsrecipe 
The taste of summer is back!
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“If you like Piña Coladas” I know I do. That sweet taste that brings you back to some of your greatest beach vacations. The taste of sun and fun in your mouth. It is so delicious hard to believe it’s so healthy!
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•Complete meal replacement. •24 g of undenatured whey protein •Superior branched-chain amino acid profile
•Active enzymes to help ease digestion
•Essential trace minerals
•NO artificial flavors, colors, or sweeteners, soy free, gluten free. •Non GMO
🍍 🥥 
From my understanding this sold out last time in record time (gone by the end of the day). Message me today and I will try my best to get an order in for you!
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#summertime #summertaste #tropicaldrink #pinacolada #health #healthy #weightloss #weightlossproduct #shake #teamanchored #styleyourlife #delicious #delicioustreat #fitness #healthyoption #healthyfood #summerbody #bikiniready
The taste of summer is back! 🍍 “If you like Piña Coladas” I know I do. That sweet taste that brings you back to some of your greatest beach vacations. The taste of sun and fun in your mouth. It is so delicious hard to believe it’s so healthy! 🥥 •Complete meal replacement. •24 g of undenatured whey protein •Superior branched-chain amino acid profile •Active enzymes to help ease digestion •Essential trace minerals •NO artificial flavors, colors, or sweeteners, soy free, gluten free. •Non GMO 🍍 🥥 From my understanding this sold out last time in record time (gone by the end of the day). Message me today and I will try my best to get an order in for you! . . . . . . #summertime  #summertaste  #tropicaldrink  #pinacolada  #health  #healthy  #weightloss  #weightlossproduct  #shake  #teamanchored  #styleyourlife  #delicious  #delicioustreat  #fitness  #healthyoption  #healthyfood  #summerbody  #bikiniready 
On mother's day,we had the opportunity of  delivering breakfast and lunches to some wonderful mums....we are grateful for all who patronized in making your mum's happy....unedited moment of joy by a mum😚😚😚
#cateringwithakindheart💖 #mothersday #luxuyfood #luxurylifestyle #fitfood #healthyoption #foodslayer #foodstylist
Fro-yo anyone?🤤
Trying out some simple healthy ice cream recipes this week..
This one was in my plan for today so fit my macros perfectly. My Mum & sister have even approved of this and have put their order in for a bowl for later👏🏼😂🥣
For this recipe I used:
• 150 grams of frozen banana
• 35 grams of chocolate protein
• 30 grams of oats
• A handful of icecubes & a dash of water
Throw it into a blender until it mixes into a thick yoghurt like consistency (approx 1/2 minutes). And place into the freezer for around 5-10 minutes before eating!❄️
*Oats are completely optional (I used them in this case as it was primarily to hit my carb intake for the day).
Macros with oats included= 
49.5C/30P/5.4F (363 calories)
Macros without oats includes= 
31.8C/26.6P/3.1F (250 Calories)
These macros are for this ENTIRE bowl🙌🏼🤤☝🏼
I’ll be experimenting more recipes this week, keep your eyes peeled.. bon appétit!
Fro-yo anyone?🤤 Trying out some simple healthy ice cream recipes this week.. This one was in my plan for today so fit my macros perfectly. My Mum & sister have even approved of this and have put their order in for a bowl for later👏🏼😂🥣 For this recipe I used: • 150 grams of frozen banana • 35 grams of chocolate protein • 30 grams of oats • A handful of icecubes & a dash of water Throw it into a blender until it mixes into a thick yoghurt like consistency (approx 1/2 minutes). And place into the freezer for around 5-10 minutes before eating!❄️ *Oats are completely optional (I used them in this case as it was primarily to hit my carb intake for the day). Macros with oats included= 49.5C/30P/5.4F (363 calories) Macros without oats includes= 31.8C/26.6P/3.1F (250 Calories) These macros are for this ENTIRE bowl🙌🏼🤤☝🏼 I’ll be experimenting more recipes this week, keep your eyes peeled.. bon appétit!
😍☕ Well hello there.⚪⚪⚪
😍☕ Well hello there.⚪⚪⚪
#Quick snack idea that ended up keeping me full through dinner time.

1tbs of #goatcheese 
1 sauteed #plantain
1 tbs of sun butter

yes I'm obsessed with sun butter!

I sauteed the plantains with a drop of vanilla, a couple tsp of butter and cinnamon.

the flavors are weirdly awesome together!
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#vegan #notdessert #sugarcravings #healthandwellness #healthyfood #goodfat #noregrets #guiltfree #weightgoals #weightlossjourney #snackideas #healthyoption #tryeverythingonce #youarewhatyoueat #feelgood #nobloat #antioxidants #antiinflammatory #foodporn #food #deliciousfood #realmeal #abs #fitnessandhealth #EASYMEALS
#Quick  snack idea that ended up keeping me full through dinner time. 1tbs of #goatcheese  1 sauteed #plantain  1 tbs of sun butter yes I'm obsessed with sun butter! I sauteed the plantains with a drop of vanilla, a couple tsp of butter and cinnamon. the flavors are weirdly awesome together! . . . . . . . . . . . #vegan  #notdessert  #sugarcravings  #healthandwellness  #healthyfood  #goodfat  #noregrets  #guiltfree  #weightgoals  #weightlossjourney  #snackideas  #healthyoption  #tryeverythingonce  #youarewhatyoueat  #feelgood  #nobloat  #antioxidants  #antiinflammatory  #foodporn  #food  #deliciousfood  #realmeal  #abs  #fitnessandhealth  #EASYMEALS 
Did you know we have low fat, low calories desserts?
All our desserts contain no artificial sweeteners.

For consultations call 03205227

#staylight #healthyplatter #dietitian #eatrightnotless #jounieh #beirut #foodintolerance #healthylifestyle #livinghealthy #dietcenter #mealplan #healthyoption #familymeal #weightlossgoals #dietgoals
Yummy dried fruits in handy packs for peeps on the go just in@KaffeKaffe😋 - assorted flavours👍🏽.
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#healthyoption#to-go#guiltfree#mango#banana#pineapplejackfruit#africa#sweettoothfix#yum#😋😋😋
I have not hidden the fact that I have been struggling recently I don't know why as I have been in a happy place I think maybe the stress of the first 6 months of being self employed has affected me more than I thought it would.

I have always tried to be open and honest on this page about what I am eating and drinking and this is now today has started 😂 I am out for free pizza and dough balls tonight so it's it going to get worse lol.

I am weighing tomorrow morning as unable to make my usual group (due to working) food plan is being done and both hubby @chewie500_ are back on plan. We have got 7 weeks until our friends wedding anniversary party and I want to drop a dress size by then this works out at around +2lb each week so need to stay focused 💖

sw #swsupport #swchoices #swweightloss #slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworldinspiration #slimmingworldonline  #slimmingworldfamily #slimmingworldtogether #slimmingtogether #slimmingworldsupport #eatwell #healthychoices #healthy #healthyfood #healthymom #weightloss #weightlossjourney #healthyoption
I have not hidden the fact that I have been struggling recently I don't know why as I have been in a happy place I think maybe the stress of the first 6 months of being self employed has affected me more than I thought it would. I have always tried to be open and honest on this page about what I am eating and drinking and this is now today has started 😂 I am out for free pizza and dough balls tonight so it's it going to get worse lol. I am weighing tomorrow morning as unable to make my usual group (due to working) food plan is being done and both hubby @chewie500_ are back on plan. We have got 7 weeks until our friends wedding anniversary party and I want to drop a dress size by then this works out at around +2lb each week so need to stay focused 💖 sw #swsupport  #swchoices  #swweightloss  #slimmingworld  #slimmingworlduk  #slimmingworldfollowers  #slimmingworldinspiration  #slimmingworldonline   #slimmingworldfamily  #slimmingworldtogether  #slimmingtogether  #slimmingworldsupport  #eatwell  #healthychoices  #healthy  #healthyfood  #healthymom  #weightloss  #weightlossjourney  #healthyoption 
Breakfast me in aladin's voice😄😄😄😄Let's make your morning silvalize with our healthy to go breakfast packages.....
#cateringwithakindheart💖 #luxurylifestyle #breakfastonfleek #healthyoption #fitfood #foodstylist #deliciousmeal #finedining #1stmealoftheday
There is nothing in life more valuable than good health. Without great health, there is no long-term happiness or success. EGGjoy life to the fullest with a healthy lifestyle, diet, and mindset!

#ItlogPH
#Itlogeverydayisok 
#TipidTipsTuesday
#Eggstraordinarypartnership
#EGGstraordinarypartner
#egg
#eggstagram
#eggstatic
#eggarticle
#eggcellent
#eggtips
#EGGwork
#EGGS
#EGGtrivia
#EGGquirer
#eggseggseggs
#eggs🐣
#healthylifestyle
#healthyoption
#healthylife
#healthandwellness
#healthupdate
#healthyfood
#nutrition

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There is nothing in life more valuable than good health. Without great health, there is no long-term happiness or success. EGGjoy life to the fullest with a healthy lifestyle, diet, and mindset! #ItlogPH  #Itlogeverydayisok  #TipidTipsTuesday  #Eggstraordinarypartnership  #EGGstraordinarypartner  #egg  #eggstagram  #eggstatic  #eggarticle  #eggcellent  #eggtips  #EGGwork  #EGGS  #EGGtrivia  #EGGquirer  #eggseggseggs  #eggs 🐣 #healthylifestyle  #healthyoption  #healthylife  #healthandwellness  #healthupdate  #healthyfood  #nutrition  Like us on facebook.com/ItlogPH Pin us on pinterest.com/Itlog_PH Egg
Good morning! Did you ever think about an antioxidant supplement to support your healthy lifestyle? Great! But pls be sure it is all natural. Antioxidants are part of many plants and a myriad of foods we eat every day. Their health promoting effects have been well documented. Antioxidants work by donating an electron to a molecule that has been compromised by oxidation, bringing it back into a state of proper function. Having been "used up" in this way, the antioxidant molecule is then either re-charged by accepting an electron from another type of antioxidant or it is re-cycled into building material such as - in the case of vitamin C - collagen for purposes of tissue repair.⠀
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#ogaenics #antioxidants #stayingyoungshow  #supplement #allnatural #health #naturalvitamins #prematureaging #prevention #ingestiblebeauty #beautyfromwithin #glowingskin #beautifulskin  #gettheglow #healthyoption #supps #nourishing #loveyourskin #lookyounger #beautyfromtheinsideout #youthful #vitaminc #vitamine #zinc #matcha #maitke #freeradicals #skin #aging #healthybodynutrition ⠀
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Good morning! Did you ever think about an antioxidant supplement to support your healthy lifestyle? Great! But pls be sure it is all natural. Antioxidants are part of many plants and a myriad of foods we eat every day. Their health promoting effects have been well documented. Antioxidants work by donating an electron to a molecule that has been compromised by oxidation, bringing it back into a state of proper function. Having been "used up" in this way, the antioxidant molecule is then either re-charged by accepting an electron from another type of antioxidant or it is re-cycled into building material such as - in the case of vitamin C - collagen for purposes of tissue repair.⠀ ⠀ #ogaenics  #antioxidants  #stayingyoungshow  #supplement  #allnatural  #health  #naturalvitamins  #prematureaging  #prevention  #ingestiblebeauty  #beautyfromwithin  #glowingskin  #beautifulskin  #gettheglow  #healthyoption  #supps  #nourishing  #loveyourskin  #lookyounger  #beautyfromtheinsideout  #youthful  #vitaminc  #vitamine  #zinc  #matcha  #maitke  #freeradicals  #skin  #aging  #healthybodynutrition  ⠀ ⠀
Salt and chilli chips .
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Chips made SW friendly.
Onion, peppers and fresh garlic fried in Frylight, then mixed the chips in eith salt and chill.

So simple and so delicious.

I wish I had made a side of curry sauce.... next time 😁

#slimmingworldfriendly #slimmingworld #iloveslimmingworld #foodoptimising #lowfat #goodfood #healthyoption #weightloss #diet #fooddiary #fakeaway
Uwielbiamy takie niespodzianki❤️❤️😍 już od dziś nasze smoothie możecie dostać w @kampuswielicki  Pepsi może się schować 🤣 dziękujemy bardzo za tak miłe wyróżnienie 😍😍😍 #smoothie #zielonekoktajle #smoothienasniadanie #foodharmonyblog #foodharmony #dietplan #healthyoption #eatwell #greenfood #superfood #superfoodsmoothie #fitgirls #fitness #fit #jemzielone #jarmuzowepole #inspiracje #catering #dieta #thermomix
Breakfast- blueberry porridge with almond milk and 1 syn for a teaspoon of honey. #slimmingworlduk #slimmingworldvegetarian #slimmingworld #foodoptimising  #swbreakfast #healthyoption #yummy
f you haven't tried this 36 Superfoods drink then you really are missing out. MOA
✔ supports the digestive system ✔ aids weight loss
✔ relieves stress
✔ boosts the immune system ✔ provide energy ✔ supports Crohns and fibromyalgia 
Multiple benefits ♥
Comment or DM me for details. 
#skinnycoffeecup #healthshred #healthyoption #weightlossgoals #amazingresults #amazingtransformation #findyourinnerglow #MOA
#Veggiemonday
I tend to want lighter meals on Mondays, usually because of weekends' feast. (Not always but more likely)
Arisa ate everything except for shirataki salad. Avo was served without kimchee for her.
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🥦Tofu steaks with sweet x savory sauce
🥦Miso soup (Wakame, carrot, daikon and onion)
🥦Avocado and Kimchee in olive oil and soy sauce
🥦Mashed sweet potato salad
🥦Shirataki and dried daikon salad
🥦Broccoli namul (Sesami oil, pink salt, garlic powder, sesami seeds)
🥦Quinia mixed rice (Not pictured)
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月曜日ベジディナー
🥦豆腐ステーキ甘辛ソース
🥦お味噌汁(ワカメ、人参、大根、玉ねぎ)
🥦アボカドキムチのオリーブオイルと醤油和え
🥦ヤム芋サラダ
🥦白滝と切り干し大根の中華サラダ
🥦ブロッコリーナムル
🥦キノア入りご飯
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#Monday #mondaydinner #vegetarian #veggiedinner #japanesefood #japanesecuisine #vegetarianfriendly #eatyourveggies #lightmeals #healthyliving #healthyoption #foodisfuel #instagood #foodpics #goodfoodgoodlife #veggies #feedfeed #homecooking #mindfulness #夜ごはん #おうちごはん #クッキングラム #ベジごはん #ヘルシー #アメリカで和食 #ベジメニュー #こどもごはん #ママ #ディナー
#Veggiemonday  I tend to want lighter meals on Mondays, usually because of weekends' feast. (Not always but more likely) Arisa ate everything except for shirataki salad. Avo was served without kimchee for her. . 🥦Tofu steaks with sweet x savory sauce 🥦Miso soup (Wakame, carrot, daikon and onion) 🥦Avocado and Kimchee in olive oil and soy sauce 🥦Mashed sweet potato salad 🥦Shirataki and dried daikon salad 🥦Broccoli namul (Sesami oil, pink salt, garlic powder, sesami seeds) 🥦Quinia mixed rice (Not pictured) . . . 月曜日ベジディナー 🥦豆腐ステーキ甘辛ソース 🥦お味噌汁(ワカメ、人参、大根、玉ねぎ) 🥦アボカドキムチのオリーブオイルと醤油和え 🥦ヤム芋サラダ 🥦白滝と切り干し大根の中華サラダ 🥦ブロッコリーナムル 🥦キノア入りご飯 . . . . . . #Monday  #mondaydinner  #vegetarian  #veggiedinner  #japanesefood  #japanesecuisine  #vegetarianfriendly  #eatyourveggies  #lightmeals  #healthyliving  #healthyoption  #foodisfuel  #instagood  #foodpics  #goodfoodgoodlife  #veggies  #feedfeed  #homecooking  #mindfulness  #夜ごはん  #おうちごはん  #クッキングラム  #ベジごはん  #ヘルシー  #アメリカで和食  #ベジメニュー  #こどもごはん  #ママ  #ディナー 
Nut, sugar gluten free, beetroot coconut bliss balls. Yummy #healthy snack. X
Nut, sugar gluten free, beetroot coconut bliss balls. Yummy #healthy  snack. X
Late night wash night with my hair and your girl is hungry🤣! Thankfully I had a Kale Veggie Burger from @drpraegers already baked from earlier today. I just added some lettuce, ketchup and mustard on a bun. Now I can finish this hair...😩 #aprilaroundtown #drpraegersveggieburger #drpraegerskaleveggieburger #snacktime #nomnomnom #healthylifestyle #healthyoption #healthyfood #healthymeals #healthymom #eat #youarewhatyoueat #eattolive #eattolivelifestyle #food #foodie #fitmom #fitnessmom #fitgirl #fitnessmotivation #fitnessfood #feedthemind #meatless #meatlessmeal #tryinghard #tryingmybesttostaystrong
Late night wash night with my hair and your girl is hungry🤣! Thankfully I had a Kale Veggie Burger from @drpraegers already baked from earlier today. I just added some lettuce, ketchup and mustard on a bun. Now I can finish this hair...😩 #aprilaroundtown  #drpraegersveggieburger  #drpraegerskaleveggieburger  #snacktime  #nomnomnom  #healthylifestyle  #healthyoption  #healthyfood  #healthymeals  #healthymom  #eat  #youarewhatyoueat  #eattolive  #eattolivelifestyle  #food  #foodie  #fitmom  #fitnessmom  #fitgirl  #fitnessmotivation  #fitnessfood  #feedthemind  #meatless  #meatlessmeal  #tryinghard  #tryingmybesttostaystrong 
Cenita de hoy piernas de pollo de libre pastoreo guiadas con sal del Himalaya, pimienta, cúrcuma, paprika, cebolla y chile morrón, zapayo con mostaza, espárragos a la plancha, ensalada y frijoles 👌🏻😋#dinnertime #healthylife #healthylifestyle #healthyfood #healthyoption #lifestyle #foodpic #healthydinner #dinner #healthy #fitmotivation #fitgirl #fit #fitness #fitnessmotivation #fitnessgirl #scarleth_vidasaludable #cena #saludable #deli #catracha #hondureña #estilodevidasaludable #estilodevida #estilodevidasano #noesdietaesunestilodevida #vidasaludable #vidasana
Cenita de hoy piernas de pollo de libre pastoreo guiadas con sal del Himalaya, pimienta, cúrcuma, paprika, cebolla y chile morrón, zapayo con mostaza, espárragos a la plancha, ensalada y frijoles 👌🏻😋#dinnertime  #healthylife  #healthylifestyle  #healthyfood  #healthyoption  #lifestyle  #foodpic  #healthydinner  #dinner  #healthy  #fitmotivation  #fitgirl  #fit  #fitness  #fitnessmotivation  #fitnessgirl  #scarleth_vidasaludable  #cena  #saludable  #deli  #catracha  #hondureña  #estilodevidasaludable  #estilodevida  #estilodevidasano  #noesdietaesunestilodevida  #vidasaludable  #vidasana 
[ 📌 Left of Field, 7 Gauthorpe St, Rhodes] @lof_rhodes Cranberry and Coconut Granola. 🍇🍓🥝🥥🍮🥘 Cranberry granola, yogurt Panacotta, toasted coconut, fresh berries and seasonal fruit 😄😄 Starting the warm day with a healthy and beautiful granola. 😋😋 #sydneyeats #melbournefood #sgfoodporn #hkfood #nyceats #torontofood #middleeasternfood #lebanesefood #eatfamous #f52grams #huffposttaste #devourpower #foodporn #foodies #instafood #coffee #whati8today #dessert #granola #burpple #yougottaeatthis #vscofood #getinmybelly #healthyoption #onmytable  #whati8today #相机食先 #eeeeeats #tomodachiinvite #tcatleftoffieldrhodes
[ 📌 Left of Field, 7 Gauthorpe St, Rhodes] @lof_rhodes Cranberry and Coconut Granola. 🍇🍓🥝🥥🍮🥘 Cranberry granola, yogurt Panacotta, toasted coconut, fresh berries and seasonal fruit 😄😄 Starting the warm day with a healthy and beautiful granola. 😋😋 #sydneyeats  #melbournefood  #sgfoodporn  #hkfood  #nyceats  #torontofood  #middleeasternfood  #lebanesefood  #eatfamous  #f52grams  #huffposttaste  #devourpower  #foodporn  #foodies  #instafood  #coffee  #whati8today  #dessert  #granola  #burpple  #yougottaeatthis  #vscofood  #getinmybelly  #healthyoption  #onmytable  #whati8today  #相机食先  #eeeeeats  #tomodachiinvite  #tcatleftoffieldrhodes 
When the CAFFEINE hit🤗🤗🤗 Am I EXTRA?!? Definitely! Do you need this in your life?!? Yasssss!! Let’s be EXTRA together🙌🏼🙌🏼 I’m giving away 30 FREE samples of this magic✨ Check out my FB live (link is in my bio) for more deets on this “adult pixie stick”! Comment below or shoot me a DM if you want a sample! First come, first serve! May the odds be ever in your favor❤️❤️
When the CAFFEINE hit🤗🤗🤗 Am I EXTRA?!? Definitely! Do you need this in your life?!? Yasssss!! Let’s be EXTRA together🙌🏼🙌🏼 I’m giving away 30 FREE samples of this magic✨ Check out my FB live (link is in my bio) for more deets on this “adult pixie stick”! Comment below or shoot me a DM if you want a sample! First come, first serve! May the odds be ever in your favor❤️❤️
Healthy cake and I didn’t share it with anyone 😂 ok, it’s an apple 🍎 For me it’s about walking the talk, how can I expect others to follow my advice if I don’t ?🤗 #bestcakeever #healthyoption #cake #celerbrate
Healthy cake and I didn’t share it with anyone 😂 ok, it’s an apple 🍎 For me it’s about walking the talk, how can I expect others to follow my advice if I don’t ?🤗 #bestcakeever  #healthyoption  #cake  #celerbrate 
A simple little snack....Raspberry Almond Yoghurt Pot ✔️✨ #snack #morningsnack #yoghurtpot #yoghurt #natural #raspberries #almonds #healthyoption #f45 #8weekchallenge #fitnessjourney
Takeaway cake for this week: cherry, cacao and vanilla

A few slices still available 😊

Order at Tea n Happiness fb page - click the 'Shop Now' tab

#rotorua #plantbased #vegan #deliveries #eatsmart #healthyoption #cashew #raw #raw2door
Craving this masterpiece from Yerbabuena 👌 | Chorizo Camaron Mashed Potatoes: Grilled chirizo and shrimp, orange mangos, mashed potatoes, pico de gallo, avocado, tomato chipolte salsa, cheese, and sour cream. 🥑🌮 |  Whole dish: 2❤️ • 1💙 • ½💚 • 2💛 • ¼💜 • 1🍊 | ∞
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∞#mexican #mexicancuisine #mexicanfood #lunch #lunchtime #lunchdate #healthyfats #healthyoption #healthylunch #portioncontrol #balanceddiet #craving #avocado #chorizo #seafood #shrimp #mashedpotatoes #picodegallo #fruit #mango #healthylife #21dayfix #21dayfixjourney #weightlossmotivation #weightlossjourney #foodjournal #fitjourney  #foodpornshare
Craving this masterpiece from Yerbabuena 👌 | Chorizo Camaron Mashed Potatoes: Grilled chirizo and shrimp, orange mangos, mashed potatoes, pico de gallo, avocado, tomato chipolte salsa, cheese, and sour cream. 🥑🌮 | Whole dish: 2❤️ • 1💙 • ½💚 • 2💛 • ¼💜 • 1🍊 | ∞ ∞ ∞ ∞ ∞ ∞ ∞ ∞ ∞ ∞ ∞#mexican  #mexicancuisine  #mexicanfood  #lunch  #lunchtime  #lunchdate  #healthyfats  #healthyoption  #healthylunch  #portioncontrol  #balanceddiet  #craving  #avocado  #chorizo  #seafood  #shrimp  #mashedpotatoes  #picodegallo  #fruit  #mango  #healthylife  #21dayfix  #21dayfixjourney  #weightlossmotivation  #weightlossjourney  #foodjournal  #fitjourney  #foodpornshare 
I hate when I have to use Owie, because that means Ellie has an injury. Tonight she had her first big spill on her bike! Thankful for something that is nontoxic, doesn’t sting when applied, it works to clean out bacteria & promote healing!
I hate when I have to use Owie, because that means Ellie has an injury. Tonight she had her first big spill on her bike! Thankful for something that is nontoxic, doesn’t sting when applied, it works to clean out bacteria & promote healing!
THIS IS ENOUGH TO MAKE A MANGO BANANAS! 😉🍌 🥥
Yummy paleo cocoa granola, coconut yogurt, mango purée, fresh banana, mango and coconut flakes @toscaninis_cafe in Caroline Springs.
#granola #healthy #paleo #mango #banana #cacao #puree #coconut
#melbourne #melbournelife #latte #coconutflakes #yogurt #toscanini #carolinesprings #breakfast #brekky #trifle #coconutlovers #nuts #seeds #cacaonibs #yumyum #🍌 #🥥 #healthyoption #melbourneblogger #melbournecafe #paleofood
THIS IS ENOUGH TO MAKE A MANGO BANANAS! 😉🍌 🥥 Yummy paleo cocoa granola, coconut yogurt, mango purée, fresh banana, mango and coconut flakes @toscaninis_cafe in Caroline Springs. #granola  #healthy  #paleo  #mango  #banana  #cacao  #puree  #coconut  #melbourne  #melbournelife  #latte  #coconutflakes  #yogurt  #toscanini  #carolinesprings  #breakfast  #brekky  #trifle  #coconutlovers  #nuts  #seeds  #cacaonibs  #yumyum  #🍌 #🥥 #healthyoption  #melbourneblogger  #melbournecafe  #paleofood 
Mówiłam coś o homemade lodach od A do Z (?) To właśnie moja wersja lodów. Ostatnio ze względu na sezon królują i mnie truskawki i borówki 😀 pewnie będzie tak do konca sierpnia 😉 
#lody#icelollies #sorbet#malina#truskawka #borówka #homemade#fit #fitmum #fitoption#healthyfood #healthyoption#goodfood #instafood #GB#PL #polskamama 💛

#BHWL#9#Sweet#Spicy#Sexy 😏
Another great way to switch
Replace with lettuce yum. 👫Tag a Friend who should know this!👫
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🌟🌟Let is Know your Favorite Dairy Free #Recipies and #HealthTips in the Comments below👇🌟🌟
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Get your free Eco-Living E-Book Please Message us on 👉Facebook.com/healthpromoteswealth 💌
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🤔Think it's time to #gethealthy and Make 🏦 While Doing so✔ Join us for our 🆓️ Health Promotes Wealth Webinar Here 👉Healthpromoteswealth.com

#childhoodobesity#obesityepidemic #healthyfamily #healthyliving #healthykids #kidswhoeathealthy #livehealthy#behappy #healthymoms #eatwell #brainhealth #healthygoals #healthyyou #healthyideas #healthyoption
Another great way to switch Replace with lettuce yum. 👫Tag a Friend who should know this!👫 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🌟🌟Let is Know your Favorite Dairy Free #Recipies  and #HealthTips  in the Comments below👇🌟🌟 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Get your free Eco-Living E-Book Please Message us on 👉Facebook.com/healthpromoteswealth 💌 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🤔Think it's time to #gethealthy  and Make 🏦 While Doing so✔ Join us for our 🆓️ Health Promotes Wealth Webinar Here 👉Healthpromoteswealth.com #childhoodobesity #obesityepidemic  #healthyfamily  #healthyliving  #healthykids  #kidswhoeathealthy  #livehealthy #behappy  #healthymoms  #eatwell  #brainhealth  #healthygoals  #healthyyou  #healthyideas  #healthyoption 
Have you tried any of our new menu items yet? - Chilli scrambled eggs on sourdough with crispy shallots, scallions and parmesan -Puffed Quinoa Granola with seasonal fruit, coconut yoghurt and almond milk
#newitems
Have you tried any of our new menu items yet? - Chilli scrambled eggs on sourdough with crispy shallots, scallions and parmesan -Puffed Quinoa Granola with seasonal fruit, coconut yoghurt and almond milk #newitems 
Smoked Pompano Bourgeois, house hickory smoked fresh Gulf Pompano, accompanied by sour cream, capers and onions. #arnaudsnola #finedining #healthyoption #smokedfish #pompano #nolaeats
I made this rich chocolate cake yesterday and then fell face first into it...cause look at that frosting!Some of you may have seen me making it on my stories, speaking of IG stories do you think I should do more? And if so what would you like more of? #chocolatelovers
I made this rich chocolate cake yesterday and then fell face first into it...cause look at that frosting!Some of you may have seen me making it on my stories, speaking of IG stories do you think I should do more? And if so what would you like more of? #chocolatelovers 
PEAS are quietly packed full of great nutrients.  Not only are they high in protein but they are also packed with:
- Vitamin C.
- Vitamin A.
- Iron.
- Calcium.
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Relatively cheap they are a great additive for any meal at dinner. .
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#peas #information #goodforyou #vegetables #nutrientpacked #foodlover #healthinessishappiness 
#lifestylenotdiet #healthyyou #healthgoals #moreenergy #healthylivingjourney #healthfirst #behealthybehappy #quickrecipes #whoosh #whooshfitness #freshfoods #healthyoption #fitnesshealthy #fitnesshealthylife #womenswellness #abetteryou #healthyaging #workoutfood #eatwelleveryday #homemadecooking #ilovetocook #stkildafitness #foodforfitness
PEAS are quietly packed full of great nutrients. Not only are they high in protein but they are also packed with: - Vitamin C. - Vitamin A. - Iron. - Calcium. . Relatively cheap they are a great additive for any meal at dinner. . . . . . . . . . . . . . . . . . . #peas  #information  #goodforyou  #vegetables  #nutrientpacked  #foodlover  #healthinessishappiness  #lifestylenotdiet  #healthyyou  #healthgoals  #moreenergy  #healthylivingjourney  #healthfirst  #behealthybehappy  #quickrecipes  #whoosh  #whooshfitness  #freshfoods  #healthyoption  #fitnesshealthy  #fitnesshealthylife  #womenswellness  #abetteryou  #healthyaging  #workoutfood  #eatwelleveryday  #homemadecooking  #ilovetocook  #stkildafitness  #foodforfitness 
Roast chicken salad, brought to life with a zingy balsamic vinegar & olive oil dressing... #igfood #healthyoption #foodofinstagram #dinnertime #lovefoodhatewaste
Sausage meat Rigolone (probably spelt it wrong!)
First of week 2 from @hellofreshuk and definitely the best we’ve had so far!

#food #foodie #foodporn #protein #proteinfix #instadaily #instafood #cleaneating #healthyfood #healthyeating #healthyoption #healthyliving #fitness #fitfam #fitnessfreak #fitnessfreaks #cleaneating #instafoodgram
#pasta #hellofreshpics #hellofresh