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✨✨✨✨WEIGH DAY!✨✨✨✨
I managed to loose 2.5lbs this week meaning I received my 2.5st award 🙋🏼‍♀️🎉
I am so happy 😁😁😁😁
So next week will be my last week with the lovely @slimlikeaman as my Consultant, I have never had a consultant who is as caring, supportive & commited as Nigel and I am honestly devastated that I will no longer be at his grouped 😭😭
I am for ever grateful 💕
I am going to carry on slimming world when I move and will keep Nigel up to date . 
We have set a but of a out there target for next week. 
But 5lbs and I get my 3st award! 
I'll give it a good go 💪
So...
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SW~19st 9 lbs 🐷
CW~13st 2lbs
Loss with SW so far: 2st 9lbs
⬇Total loss so far: 6st 7lbs 🎉
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✨✨✨✨WEIGH DAY!✨✨✨✨ I managed to loose 2.5lbs this week meaning I received my 2.5st award 🙋🏼‍♀️🎉 I am so happy 😁😁😁😁 So next week will be my last week with the lovely @slimlikeaman as my Consultant, I have never had a consultant who is as caring, supportive & commited as Nigel and I am honestly devastated that I will no longer be at his grouped 😭😭 I am for ever grateful 💕 I am going to carry on slimming world when I move and will keep Nigel up to date . We have set a but of a out there target for next week. But 5lbs and I get my 3st award! I'll give it a good go 💪 So... . SW~19st 9 lbs 🐷 CW~13st 2lbs Loss with SW so far: 2st 9lbs ⬇Total loss so far: 6st 7lbs 🎉 .
I can’t tell you how many times I stuck with healthy eating all week and then Pizza Friday rolls around and I allow myself one piece....then another....then another.  Then I say, oh well, I’ll just eat whatever I want this weekend and then I’ll start back at it on Monday.

Then I do just that, I gain 5 lbs over the weekend and vow to eat better for good.  Then Friday rolls around aaaaand I do it all over again.

Am I the only one who does that?  I sabotage myself constantly! 
I haven’t done that in awhile so that means I’m making progress.  It’s still a struggle though.  Now when I overeat I just let it go and pick it back up where I was.

If you do that and are tired of the self sabotage, I can help.  I’m loving this new nutrition plan I’ve been doing.  It’s easy and doesn’t make you cut anything out.  It teaches you to live a healthy life while still enjoying “bad” food.  Message me for details😊
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#fitmom #fitmama #fitmoms #fitmamas #healthymom #healthymoms #healthymama #healthymamas #nopainnogain #loveyourself #fitnessgoal #fitnessgoals #cleaneating #healthyhabits #geterdone #pushyourself #bebetter #fitmumma #fitmum #fitmummy #fitmums #fitmummas #mindsetfirst #getyourmindright #loveyourself #thinkpositive #momboss #bossbabe #positiveaffimations #justbeyou
I can’t tell you how many times I stuck with healthy eating all week and then Pizza Friday rolls around and I allow myself one piece....then another....then another. Then I say, oh well, I’ll just eat whatever I want this weekend and then I’ll start back at it on Monday. Then I do just that, I gain 5 lbs over the weekend and vow to eat better for good. Then Friday rolls around aaaaand I do it all over again. Am I the only one who does that? I sabotage myself constantly! I haven’t done that in awhile so that means I’m making progress. It’s still a struggle though. Now when I overeat I just let it go and pick it back up where I was. If you do that and are tired of the self sabotage, I can help. I’m loving this new nutrition plan I’ve been doing. It’s easy and doesn’t make you cut anything out. It teaches you to live a healthy life while still enjoying “bad” food. Message me for details😊 . . . . . #fitmom  #fitmama  #fitmoms  #fitmamas  #healthymom  #healthymoms  #healthymama  #healthymamas  #nopainnogain  #loveyourself  #fitnessgoal  #fitnessgoals  #cleaneating  #healthyhabits  #geterdone  #pushyourself  #bebetter  #fitmumma  #fitmum  #fitmummy  #fitmums  #fitmummas  #mindsetfirst  #getyourmindright  #loveyourself  #thinkpositive  #momboss  #bossbabe  #positiveaffimations  #justbeyou 
Moms - they are CAPABLE of anything! Like being up, out of the house, work out done for the day, taking time for themself and back home before kids are up.
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#bodyback #fit4mom #fit4momconshohocken #fit4momconshy #conshy #conshymoms #fit4momkingofprussia #fit4momlafayettehill #fit4momchestnuthill #fit4momplymouthmeeting #capable #healthymamas #healthymoms #bodyback #rounds #themotherhoodisreal #coachMQquinn #week6
Today is the day for doterra' launch of baby goodies.  Check them out! #barbeoe #healthykids #healthymoms #healthybabies
Great tip!
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Follow @inspiration.weightloss
Follow @inspiration.weightloss
Follow @inspiration.weightloss
Great tip! ======= Follow @inspiration.weightloss Follow @inspiration.weightloss Follow @inspiration.weightloss
Take it from the girl who used to eat TWO Maple Crunch Cinnamon Roll donuts (as big as my face) with Chocolate Milk EVERY. SINGLE. DAY. for Breakfast... a healthy gut = healthy cravings! 😉🤩
Carbs aren’t the issue. Calories aren’t the issue. CRAVINGS aren’t the issue, for that matter. 🤷🏼‍♀️ GUT HEALTH is the issue! ☝🏼If you crave junk often, a diet program (with supplements or without) isn’t going to change a thing in the long run. If you want to get to the ROOT, you know who to call. 💁🏼‍♀️😻 #guthealth #gutwarriors #gettotheroot #gutdetox #guthealing #probiotics #healthandhappiness #healthyskin #healthymom #healthymoms #fitness #breakfast #healthyeats
Take it from the girl who used to eat TWO Maple Crunch Cinnamon Roll donuts (as big as my face) with Chocolate Milk EVERY. SINGLE. DAY. for Breakfast... a healthy gut = healthy cravings! 😉🤩 Carbs aren’t the issue. Calories aren’t the issue. CRAVINGS aren’t the issue, for that matter. 🤷🏼‍♀️ GUT HEALTH is the issue! ☝🏼If you crave junk often, a diet program (with supplements or without) isn’t going to change a thing in the long run. If you want to get to the ROOT, you know who to call. 💁🏼‍♀️😻 #guthealth  #gutwarriors  #gettotheroot  #gutdetox  #guthealing  #probiotics  #healthandhappiness  #healthyskin  #healthymom  #healthymoms  #fitness  #breakfast  #healthyeats 
Eating has become a mission in itself lately on days when nobody is around and eating the right things is especially hard when all you feel like doing is reaching for the quick & easy sugar-filled snacks! Pia doesn’t sleep much/well during the days & won’t let  me put her down or stop interacting with her for long either.
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That’s when I discovered that soup is my new best friend! I’m obsessed with vegetable soup. Literally just throwing all the veggies in a pot & then freezing it for the week ahead. Full of goodness and super easy to eat when you’re stuck for time (saves me from falling back onto crappy food too!). .
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Also, how incredible is @jose_sp for putting a bunch of food together for me yesterday in prep for today because he is away working in Barcelona! From breakfast right through till dinner, the fridge is ready with meals for me for the day (including this yummy green-veggie soup!).💕💕💕
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#childhoodunplugged #clickinmoms #candidchildhood #motherhoodrising #letthembelittle #momitforward #ig_motherhood #littleandbrave #magicofchildhood #mytinymoments #mynameismama #acupofmotherhood #dailyparenting #stopdropandmom #storytellingmama #motherhoodinspired #igmotherhood #ig_food #healthymoms #healthymamas #themommydiary #mominspiration  #babymama #momblogger #mumblogger #blogger #motherhoodblogger #girlmom #mommy #momsoninstagram
Eating has become a mission in itself lately on days when nobody is around and eating the right things is especially hard when all you feel like doing is reaching for the quick & easy sugar-filled snacks! Pia doesn’t sleep much/well during the days & won’t let me put her down or stop interacting with her for long either. . . . That’s when I discovered that soup is my new best friend! I’m obsessed with vegetable soup. Literally just throwing all the veggies in a pot & then freezing it for the week ahead. Full of goodness and super easy to eat when you’re stuck for time (saves me from falling back onto crappy food too!). . . . . Also, how incredible is @jose_sp for putting a bunch of food together for me yesterday in prep for today because he is away working in Barcelona! From breakfast right through till dinner, the fridge is ready with meals for me for the day (including this yummy green-veggie soup!).💕💕💕 . . . . #childhoodunplugged  #clickinmoms  #candidchildhood  #motherhoodrising  #letthembelittle  #momitforward  #ig_motherhood  #littleandbrave  #magicofchildhood  #mytinymoments  #mynameismama  #acupofmotherhood  #dailyparenting  #stopdropandmom  #storytellingmama  #motherhoodinspired  #igmotherhood  #ig_food  #healthymoms  #healthymamas  #themommydiary  #mominspiration  #babymama  #momblogger  #mumblogger  #blogger  #motherhoodblogger  #girlmom  #mommy  #momsoninstagram 
Now available @simplydivinelb in Clemenceau 😃
Now available @simplydivinelb in Clemenceau 😃
Watermelon! 🍉🍉🍉🍉 Did you know it is 92% water and it is actually not a fruit? A watermelon is a vegetable! related to pumpkins, cucumbers and squash. Interesting, right? 🤔 And besides these fun facts, a watermelon is high in vitamin C, a good source of fiber and contains a powerful antioxidant which can reduce inflammation and destroy free radicals. So, don't forget to add this antioxidant, nutrient-rich and anti-inflammatory food into your diet and enjoy all the benefits! #thehealthcoachmommy
Watermelon! 🍉🍉🍉🍉 Did you know it is 92% water and it is actually not a fruit? A watermelon is a vegetable! related to pumpkins, cucumbers and squash. Interesting, right? 🤔 And besides these fun facts, a watermelon is high in vitamin C, a good source of fiber and contains a powerful antioxidant which can reduce inflammation and destroy free radicals. So, don't forget to add this antioxidant, nutrient-rich and anti-inflammatory food into your diet and enjoy all the benefits! #thehealthcoachmommy 
Bellydrop, This is a great exercise for your core both during and after your pregnancy. Try today and let us know tagg @strongmomapp Do you need more inspiration download our app 🌸🌼🌸have a great day 😘 .
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👉🏼👉🏼👉🏼👉🏼Download the app STRONGMom in Swedish or in English on #iTunes & #googleplay #followus @strongmomapp #postpartumfitness #postpartumbody #postpartumweightloss #prentalfitness #healthymoms #fitmamas #fitnessmotivation #fitpregnancy #healthymomhealthybaby #strongmom #strongmoms #styrketräningförgravida #gravid #firsttrimester #secoundtrimester #beforepregnancy #afterpregnancy www.strongmomapp.com @strongmomapp  #fitmom #fitmoms #mamma #mammaträning #pregnant #pregnancy #pregnancybelly #graviditet
Bellydrop, This is a great exercise for your core both during and after your pregnancy. Try today and let us know tagg @strongmomapp Do you need more inspiration download our app 🌸🌼🌸have a great day 😘 . . . 👉🏼👉🏼👉🏼👉🏼Download the app STRONGMom in Swedish or in English on #iTunes  & #googleplay  #followus  @strongmomapp #postpartumfitness  #postpartumbody  #postpartumweightloss  #prentalfitness  #healthymoms  #fitmamas  #fitnessmotivation  #fitpregnancy  #healthymomhealthybaby  #strongmom  #strongmoms  #styrketräningförgravida  #gravid  #firsttrimester  #secoundtrimester  #beforepregnancy  #afterpregnancy  www.strongmomapp.com @strongmomapp #fitmom  #fitmoms  #mamma  #mammaträning  #pregnant  #pregnancy  #pregnancybelly  #graviditet 
Good morning folks 🙋
I have decided to join @slimmingworld_katylouise in her #k8weekchallenge. 
I love a challenge and a stone in a month I think could be achievable ...well I hope 😂
I have nothing to loose.....other than a few more stone 🙃
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#wishmeluck
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#stickers #weightlossstickers  #slimming #slimmingworld #slimmingworldjourney #slimmingworldjournal #slimmingworlddiary #fatloss #weightloss #fitmoms #healthymoms #transformations #weightlosstransformation #chocshot #slimmingworldfriends #slimmingworldlife #slimmingworldfamily #slimmingworldmeals #spday #eesp #salads #eatyourselfthin #eveningsnacks #bestsnacks #Healthyextras #mealplanning #slimmingworlddinner #beforeandafterweightloss
Good morning folks 🙋 I have decided to join @slimmingworld_katylouise in her #k8weekchallenge . I love a challenge and a stone in a month I think could be achievable ...well I hope 😂 I have nothing to loose.....other than a few more stone 🙃 . #wishmeluck  . #stickers  #weightlossstickers   #slimming  #slimmingworld  #slimmingworldjourney  #slimmingworldjournal  #slimmingworlddiary  #fatloss  #weightloss  #fitmoms  #healthymoms  #transformations  #weightlosstransformation  #chocshot  #slimmingworldfriends  #slimmingworldlife  #slimmingworldfamily  #slimmingworldmeals  #spday  #eesp  #salads  #eatyourselfthin  #eveningsnacks  #bestsnacks  #Healthyextras  #mealplanning  #slimmingworlddinner  #beforeandafterweightloss 
Going to try to really detox my body via my diet these next 10 days. So this is what I’m eating before bed. And I’m not happy about it. I want some DAMN CHIPS. I’m a salty/crunchy fan. Don’t get me wrong I love fruit but not as dessert before bed 😒 okay, enough complaining.. gnight 🌚 .
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#detox #healthylifestyle #cleanse #cleansethebody #nomeat #nodairy #healyourbody #eatyourveggies #fruitsandveggies #kickthecravings #momsofinstagram #momsofig #healthymoms #vegan #vegetarian #veganrecipes #vegetarianrecipes #vegansofig #vegetarianfoodshare #detoxing #healthybodyhealthymind #weightloss #postpartumbody #postpartumhealth #motivationmonday
Going to try to really detox my body via my diet these next 10 days. So this is what I’m eating before bed. And I’m not happy about it. I want some DAMN CHIPS. I’m a salty/crunchy fan. Don’t get me wrong I love fruit but not as dessert before bed 😒 okay, enough complaining.. gnight 🌚 . . . . #detox  #healthylifestyle  #cleanse  #cleansethebody  #nomeat  #nodairy  #healyourbody  #eatyourveggies  #fruitsandveggies  #kickthecravings  #momsofinstagram  #momsofig  #healthymoms  #vegan  #vegetarian  #veganrecipes  #vegetarianrecipes  #vegansofig  #vegetarianfoodshare  #detoxing  #healthybodyhealthymind  #weightloss  #postpartumbody  #postpartumhealth  #motivationmonday 
TOMORROW! 😃🙌🏽 Cannot wait for our next guest expert to join us in the Conscious Mothers Co-Op Facebook group! Carmina McGee is a Holistic nutritionist — one of the most well-researched specialists that I have come across —  and specialist in Gut and Endocrine (hormone) issues.💡 .
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She will be speaking about what  MAMAS can do to NOURISH themselves around sleep, food, and self-care for the highest vitality possible! *This will not be someone telling you how to diet* 🙅🏼‍♀️ She focuses on overall wellness and as a mother and grandmother, she’s excited to serve all the Moms out there with her juicy, experienced, mama goddess wisdom!!! 🙌🏽✨ JOIN US in the private Facebook group for ALL types of mothers — link to the Conscious Mothers Co-op Facebook group is in my bio! ☝🏽 .
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#healthymoms #holistichealth #guthealth #facebookgroup #mothertransforming #raiseyourSELF
TOMORROW! 😃🙌🏽 Cannot wait for our next guest expert to join us in the Conscious Mothers Co-Op Facebook group! Carmina McGee is a Holistic nutritionist — one of the most well-researched specialists that I have come across — and specialist in Gut and Endocrine (hormone) issues.💡 . . She will be speaking about what MAMAS can do to NOURISH themselves around sleep, food, and self-care for the highest vitality possible! *This will not be someone telling you how to diet* 🙅🏼‍♀️ She focuses on overall wellness and as a mother and grandmother, she’s excited to serve all the Moms out there with her juicy, experienced, mama goddess wisdom!!! 🙌🏽✨ JOIN US in the private Facebook group for ALL types of mothers — link to the Conscious Mothers Co-op Facebook group is in my bio! ☝🏽 . . #healthymoms  #holistichealth  #guthealth  #facebookgroup  #mothertransforming  #raiseyourSELF 
➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️
SWIPE RIGHT and check out Valencia's amazing results. ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️
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So many people sit back and wonder if they can reach their goal(s). My advice.. Jump the net is there.  It's no coincidence that you stumbled across my page and all of these amazing results from all the people that I know and love..
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Our whole team is #winning 💯.
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✔you want realistic results? ✔you want more energy?
✔You want an amazing coach?
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Comment "INTERESTED" below or send me a DM, let's schedule your free💯 consultation.
➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️ SWIPE RIGHT and check out Valencia's amazing results. ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️ . . So many people sit back and wonder if they can reach their goal(s). My advice.. Jump the net is there. It's no coincidence that you stumbled across my page and all of these amazing results from all the people that I know and love.. . . Our whole team is #winning  💯. . . ✔you want realistic results? ✔you want more energy? ✔You want an amazing coach? . . Comment "INTERESTED" below or send me a DM, let's schedule your free💯 consultation.
🍷 🧀 🍫 #done
Ready for our Get Fit Challenge? No matter what your goals are, come join in! Join us using the link in bio ⤴️ Have fun finding ways to get healthier, reach your goals, and work towards earning some great prizes! #getfitforsummer #getfitchallenge
Ready for our Get Fit Challenge? No matter what your goals are, come join in! Join us using the link in bio ⤴️ Have fun finding ways to get healthier, reach your goals, and work towards earning some great prizes! #getfitforsummer  #getfitchallenge 
If you love tea and you have a hard time sleeping! Try one of these cups of tea. Do you have trouble sleeping? Which will you try?
If you love tea and you have a hard time sleeping! Try one of these cups of tea. Do you have trouble sleeping? Which will you try?
Para un #postre original, casero y sencillo prepara #CousCousConLeche ... quedará algo similar al #arrozconleche Solo tienes que poner a hervir la #leche con un poco de #canela y #miel para luego apartar de la lumbre e incorporar el #couscous para que se hidrate. Cuando ya este listo mezclale un poco de #fruta picada y listo!!!
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#Nutrición #Equilibrandote #PesoSaludable #DelValle #CDMX #NutriologaClinica #nutriologa #sweet #OriginalFood #TheNewHealthy #HealthyFood #healthymoms #fruit #milk #dessert #VeganFood #SportFood #cinnamon #NoObesidad #NoSobrepeso #SweetFood #calorías
Para un #postre  original, casero y sencillo prepara #CousCousConLeche  ... quedará algo similar al #arrozconleche  Solo tienes que poner a hervir la #leche  con un poco de #canela  y #miel  para luego apartar de la lumbre e incorporar el #couscous  para que se hidrate. Cuando ya este listo mezclale un poco de #fruta  picada y listo!!! . . . #Nutrición  #Equilibrandote  #PesoSaludable  #DelValle  #CDMX  #NutriologaClinica  #nutriologa  #sweet  #OriginalFood  #TheNewHealthy  #HealthyFood  #healthymoms  #fruit  #milk  #dessert  #VeganFood  #SportFood  #cinnamon  #NoObesidad  #NoSobrepeso  #SweetFood  #calorías 
Is it summer weather and salad season where you are? I’m loving that the weather here in Nor Cal is finally heating up! Longer, warmer days...yes please!! And another bonus, I don’t crave as much comfort food when the weather heats up. More salads, BBQ, and fruit for me! ☀️ #saladseason #summeriscoming  #healthymeals #greeksalad
Is it summer weather and salad season where you are? I’m loving that the weather here in Nor Cal is finally heating up! Longer, warmer days...yes please!! And another bonus, I don’t crave as much comfort food when the weather heats up. More salads, BBQ, and fruit for me! ☀️ #saladseason  #summeriscoming  #healthymeals  #greeksalad 
Are you ready for the burn⁉️ I know I am‼️ Taking my game to another level 😝 #Burn #ComingJune4 #HealthyLifestyle #ABetterYou #HealthyMom #HealthyMoms #YouHaveToStartSomewhere #3SimpleSteps #Nutrition #BestNutritionForYourBody #DoYourBodyGood #NextLevel
Made my own lash serum tonight! 3 drops cedar wood, 3 drops lavender with a drop of rosemary. Excited to see the results! 👌🏼
Made my own lash serum tonight! 3 drops cedar wood, 3 drops lavender with a drop of rosemary. Excited to see the results! 👌🏼
Sneak Peek!! These new baby products go live May 23rd at 8am! Who's excited!? 👍🙋‍♀️ ----------------------------------------------------------------------------------
The set includes:
👶Head & Body Wash
👶Baby Lotion
👶Diaper Rash Cream
Wholesale $34.50 20pv Retail $46 ----------------------------------------------------------------------------------
I can't wait for these! More info on these awesome new products coming your way! Comment below if you are interested or email me at: wagnerb03@gmail.com ----------------------------------------------------------------------------------
#baby #newproducts #allnatural #essentiallivingwithbrooke #doterra #safeforbaby #essentialoils #holistichealth #healthymoms #seattlemoms #momlife #newmoms #bosslady #momofgirls #holistichealth #naturalliving #notoxins
Sneak Peek!! These new baby products go live May 23rd at 8am! Who's excited!? 👍🙋‍♀️ ---------------------------------------------------------------------------------- The set includes: 👶Head & Body Wash 👶Baby Lotion 👶Diaper Rash Cream Wholesale $34.50 20pv Retail $46 ---------------------------------------------------------------------------------- I can't wait for these! More info on these awesome new products coming your way! Comment below if you are interested or email me at: wagnerb03@gmail.com ---------------------------------------------------------------------------------- #baby  #newproducts  #allnatural  #essentiallivingwithbrooke  #doterra  #safeforbaby  #essentialoils  #holistichealth  #healthymoms  #seattlemoms  #momlife  #newmoms  #bosslady  #momofgirls  #holistichealth  #naturalliving  #notoxins 
What is your goal? Comment below ⤵️
What is your goal? Comment below ⤵️
Struggling with meal ideas and tired of eating the same ol’ thing over and over? The Every Meal Bundle has you covered. Over 85 Practical Recipes for individuals and families. You’ll enjoy things like pancakes, philly cheese, baked spaghetti and chocolate cake 😋. Tap the link in my bio to grab this bundle for $19.99.
Struggling with meal ideas and tired of eating the same ol’ thing over and over? The Every Meal Bundle has you covered. Over 85 Practical Recipes for individuals and families. You’ll enjoy things like pancakes, philly cheese, baked spaghetti and chocolate cake 😋. Tap the link in my bio to grab this bundle for $19.99.
"230lbs. ---> 175lbs. 
10 months of hard work and of course amazing Advocare products!
💪🙌💃 #science - Michaela M." #exercise #fatlossjourney #byefat #leangains #strongwomen #fit #fitmomsrock #weightsvscardio #healthymoms www.lifebydesign.rocks
We are just 1 week in to our nutrition-focused success group and I am blown💥away by the breakthroughs these ladies are having!! With their mindset, freedom from food, and yes - weight loss, too!

The best thing about this program is we are all learning about our OWN bodies. We’ve been given some structure and guidelines with which to begin, but we’ve also been given “permission” to experiment and see what works and what doesn’t for ourselves. No strict rules that only promise results if you follow them to a T!

So have the glass of wine, yes!🍷Eat the piece of cake! 🍰 Or the slice of pizza 🍕

Just enjoy it. Learn from it. And move on. 👋🏼 And all the while...continue to lose weight 👏🏼👏🏼👏🏼 It’s nothing magical. It’s nothing quick. We are simply focused on 2 lbs. at a time while continuing to enjoy life 🙌🏼 I couldn’t help but to share some of the feedback from this past week, I am just so excited for these ladies!!! 🤗 ✨As of this morning I’ve lost 4.8lbs, it’s amazing to me because I haven’t felt deprived or hungry at all. Normally I don’t survive more than a day with any changes to my normal eating habits. - Jayme G.
✨4lbs for me! I'm shocked.  My weight hasn't moved like this in a year. So happy!!! - Stacey N.
✨2.6. We’re away this weekend so I’m sure I’ll fall of track but I can’t get over how simple this meal plan is and how you truly do see fluctuations depending on the type of eating day! - Emily S.
✨My mindset is more positive too! I actually made cauliflower fried rice a few days ago for lunch. Was actually pretty good. A bit different but I enjoyed it. I usually don’t snack in between meals or even before bed because I’m still full from my meals. - Libby W.
✨Yesterday my youngest turned 3 so of course there was cake. I had a tiny piece and I couldn't believe how much I didn't want more. Normally I would have eaten a giant piece and then felt guilty. - Kimberly D.

And this is just the beginning...there is so much more to come and so many more breakthroughs to be had! 💖 —> I’ll be reopening enrollment into our private success group for a *LIMITED* time next week, if you are interested in starting comment “ME” and I’ll be in touch ASAP!
We are just 1 week in to our nutrition-focused success group and I am blown💥away by the breakthroughs these ladies are having!! With their mindset, freedom from food, and yes - weight loss, too! The best thing about this program is we are all learning about our OWN bodies. We’ve been given some structure and guidelines with which to begin, but we’ve also been given “permission” to experiment and see what works and what doesn’t for ourselves. No strict rules that only promise results if you follow them to a T! So have the glass of wine, yes!🍷Eat the piece of cake! 🍰 Or the slice of pizza 🍕 Just enjoy it. Learn from it. And move on. 👋🏼 And all the while...continue to lose weight 👏🏼👏🏼👏🏼 It’s nothing magical. It’s nothing quick. We are simply focused on 2 lbs. at a time while continuing to enjoy life 🙌🏼 I couldn’t help but to share some of the feedback from this past week, I am just so excited for these ladies!!! 🤗 ✨As of this morning I’ve lost 4.8lbs, it’s amazing to me because I haven’t felt deprived or hungry at all. Normally I don’t survive more than a day with any changes to my normal eating habits. - Jayme G. ✨4lbs for me! I'm shocked. My weight hasn't moved like this in a year. So happy!!! - Stacey N. ✨2.6. We’re away this weekend so I’m sure I’ll fall of track but I can’t get over how simple this meal plan is and how you truly do see fluctuations depending on the type of eating day! - Emily S. ✨My mindset is more positive too! I actually made cauliflower fried rice a few days ago for lunch. Was actually pretty good. A bit different but I enjoyed it. I usually don’t snack in between meals or even before bed because I’m still full from my meals. - Libby W. ✨Yesterday my youngest turned 3 so of course there was cake. I had a tiny piece and I couldn't believe how much I didn't want more. Normally I would have eaten a giant piece and then felt guilty. - Kimberly D. And this is just the beginning...there is so much more to come and so many more breakthroughs to be had! 💖 —> I’ll be reopening enrollment into our private success group for a *LIMITED* time next week, if you are interested in starting comment “ME” and I’ll be in touch ASAP!
Do I look forward to exercise with excitement and enthusiasm?

Nope!  I set a specific time each evening to do my exercise.  I have a specific space set up to exercise in.  I usually start with a 10-15 minute walk. And then...”I press play!” The thing that keeps me coming back the next day, is that I can see improvement in muscle tone and strength.  I also feel like a new person. 
I exercise so I don’t slide back into my old habits that were destroying my health!  Would you like to feel better, have more energy, enjoy life and the people around you?  Join me!  I have a some spots left waiting just for you!  Message me and let see if this program is a fit for you!
Do I look forward to exercise with excitement and enthusiasm? Nope! I set a specific time each evening to do my exercise. I have a specific space set up to exercise in. I usually start with a 10-15 minute walk. And then...”I press play!” The thing that keeps me coming back the next day, is that I can see improvement in muscle tone and strength. I also feel like a new person. I exercise so I don’t slide back into my old habits that were destroying my health! Would you like to feel better, have more energy, enjoy life and the people around you? Join me! I have a some spots left waiting just for you! Message me and let see if this program is a fit for you!
#mindfulnessmonday  Years ago I thought Expressing emotions equaled weakness.
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And so... I controlled my emotions so they wouldn't control me.
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I mastered them. .
And the better I got at it... the more of me, the true authentic me, faded...
.
My body became unhealthy.
.
My emotional state blank.
.
My mind exceedingly calculated.
.
My soul wilted.
...................................................
And then something changed...
.
My calculated mind started digging deep into Head and Heart work.
.
The more I tapped into my emotions through Head and Heart work...
.
The more of * authentic me* emerged.
.
Emotions are the visible guidance we need.
.
Our emotions are the signals from our inner world, letting us know if we are in or out of alignment with our true authentic selves.
.
Our emotions are directly connected to this Central Intelligence System.
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The part of ourselves that is all heart and soul. .
Our Central Intelligence System lets us know if what we are physically experiencing is in or out of alignment with our authentic self.
...................................................
Instead of setting emotions aside, consider getting curious. Why am I experiencing this emotion?
.
What was going on in life before I experienced this current emotion?
.
Am I in or out of alignment with my true authentic self?
.
Does this feel soul, nourishing good, or do I feel horrible? Why? .
Consider tapping into your emotions... messages from your central intelligence system... and discover the authentic you.
.
#mindfulness#heartfull #mindfulnessmatters#quotestoinspire #quotestoremember#loveyourselfenough #healthymoms#healthymommy #healthyyou#healthyfoodie #healthyjournal#healthyfam #gethealthynow #healthyhabit#weightloss2018 #weightlossjourney2018#bodygoals2018 #realfoods #qualityfoods#healthieralternative #notadiet#nutrientsnotcalories #eatwellfeelwell#eatwelllivewell #foodismedicine#eatcleangetlean #progressnotperfect#cleaneatingforlife #risingstrong
#mindfulnessmonday  Years ago I thought Expressing emotions equaled weakness. . And so... I controlled my emotions so they wouldn't control me. . I mastered them. . And the better I got at it... the more of me, the true authentic me, faded... . My body became unhealthy. . My emotional state blank. . My mind exceedingly calculated. . My soul wilted. ................................................... And then something changed... . My calculated mind started digging deep into Head and Heart work. . The more I tapped into my emotions through Head and Heart work... . The more of * authentic me* emerged. . Emotions are the visible guidance we need. . Our emotions are the signals from our inner world, letting us know if we are in or out of alignment with our true authentic selves. . Our emotions are directly connected to this Central Intelligence System. . The part of ourselves that is all heart and soul. . Our Central Intelligence System lets us know if what we are physically experiencing is in or out of alignment with our authentic self. ................................................... Instead of setting emotions aside, consider getting curious. Why am I experiencing this emotion? . What was going on in life before I experienced this current emotion? . Am I in or out of alignment with my true authentic self? . Does this feel soul, nourishing good, or do I feel horrible? Why? . Consider tapping into your emotions... messages from your central intelligence system... and discover the authentic you. . #mindfulness #heartfull  #mindfulnessmatters #quotestoinspire  #quotestoremember #loveyourselfenough  #healthymoms #healthymommy  #healthyyou #healthyfoodie  #healthyjournal #healthyfam  #gethealthynow  #healthyhabit #weightloss2018  #weightlossjourney2018 #bodygoals2018  #realfoods  #qualityfoods #healthieralternative  #notadiet #nutrientsnotcalories  #eatwellfeelwell #eatwelllivewell  #foodismedicine #eatcleangetlean  #progressnotperfect #cleaneatingforlife  #risingstrong 
last nights supper
•
today’s quick lunch
•
so bomb
•
yummy substitute for slaw: dijon mustard kale salad
•
you can thank me later
last nights supper • today’s quick lunch • so bomb • yummy substitute for slaw: dijon mustard kale salad • you can thank me later
Yes! You are your own beautiful! Let's continue to go forward.  #Decisions #ABetterYou #BeBeautiful #BeHealthier #BeFit #BeFaster #BeStronger #LifestyleChange #HealthyMoms #HealthyMom #YouCanDoIt
Yummy and Simple. A great meal prep option for lunch or dinner. 🌶Quinoa Stuffed Peppers. Check out the recipe below and if you need vegan recipes for Breakfast, Lunch, Dinner and Snacks tap the link in my bio and grab the Every Meal Recipe Guide. 🌱 
__
🍴Ingredients: 🌱3 large bell peppers cut in half and deseeded
🌱1/2 cup jalapeno cream sauce + more for topping
🌱1 can black beans drained and rinsed
🌱1 cup quinoa cooked
🌱1/2 cup frozen corn
🌱1 can rotel tomatoes and green chilies
__
🍽Instructions: 🌱Preheat oven to 375 degrees. Pour a couple tablespoons of water into the bottom of a baking dish. Add all of the ingredients (except for the peppers) into a large bowl and stir to combine. Taste filling and adjust seasoning as needed. Fill each pepper with filling mixture and place in the baking dish. Cover with foil and cook for 30-40 minutes, or until peppers are tender. Remove from the oven and top with vegan sour cream, vegan cheese, your favorite dressing and cilantro. Enjoy!
Yummy and Simple. A great meal prep option for lunch or dinner. 🌶Quinoa Stuffed Peppers. Check out the recipe below and if you need vegan recipes for Breakfast, Lunch, Dinner and Snacks tap the link in my bio and grab the Every Meal Recipe Guide. 🌱 __ 🍴Ingredients: 🌱3 large bell peppers cut in half and deseeded 🌱1/2 cup jalapeno cream sauce + more for topping 🌱1 can black beans drained and rinsed 🌱1 cup quinoa cooked 🌱1/2 cup frozen corn 🌱1 can rotel tomatoes and green chilies __ 🍽Instructions: 🌱Preheat oven to 375 degrees. Pour a couple tablespoons of water into the bottom of a baking dish. Add all of the ingredients (except for the peppers) into a large bowl and stir to combine. Taste filling and adjust seasoning as needed. Fill each pepper with filling mixture and place in the baking dish. Cover with foil and cook for 30-40 minutes, or until peppers are tender. Remove from the oven and top with vegan sour cream, vegan cheese, your favorite dressing and cilantro. Enjoy!
If you know me you know how much I hate cardio so 2 days of Cardio Fix is a biggie for me.  It's going to be a short workout week because I have a couple of things happening this week so this is at least a good start. #coachmildred #21df #backatitoncemore
#healthymoms #healthychoices #gettingitdone #inspired #motivated  #nevergivingup
Join the Motivation Monday follow loop! For like-minded ladies, mamas, bloggers and fit families of any kind!

1. Join the group in the hosts' link to get the image and this caption
2. Follow hosts @wineandmommytime, @a_lcole, @lifeofabballwife & @kettlebellsandkids
3. Tap on #motivationmondayloop13 and follow feeds that appeal to you!
4. Leave a genuine comment on everyone you follow

This loop expires Wednesday morning so you have time to follow and be followed until then! Don't use a repost app, please use the link in the loop host's profile to get everything you need. Please do not use our hashtag on any other photos, and don't join to unfollow soon after, that's not friendship.

Hosts:
@wineandmommytime
@lifeofabballwife
@kettlebellsandkids
@a_lcole
.
.
.
#motivationmonday #fitstagram #fitmoms #fitgirls #bloggers #influencers #mondayfollowloop #fitfam #fitfamilies #healthymoms
Join the Motivation Monday follow loop! For like-minded ladies, mamas, bloggers and fit families of any kind! 1. Join the group in the hosts' link to get the image and this caption 2. Follow hosts @wineandmommytime, @a_lcole, @lifeofabballwife & @kettlebellsandkids 3. Tap on #motivationmondayloop13  and follow feeds that appeal to you! 4. Leave a genuine comment on everyone you follow This loop expires Wednesday morning so you have time to follow and be followed until then! Don't use a repost app, please use the link in the loop host's profile to get everything you need. Please do not use our hashtag on any other photos, and don't join to unfollow soon after, that's not friendship. Hosts: @wineandmommytime @lifeofabballwife @kettlebellsandkids @a_lcole . . . #motivationmonday  #fitstagram  #fitmoms  #fitgirls  #bloggers  #influencers  #mondayfollowloop  #fitfam  #fitfamilies  #healthymoms 
Day 4 #halfmarathontraining with the fam!
#motivationmonday
How do you choose to feel today?  Sometimes we act rashly based on our emotions instead of consciously choosing how we want to feel and making that wanted feeling become manifest.

This morning my toddler threw a MIGHTY tantrum over not getting what she wanted. My first emotion was frustration and then anger that I could not make her listen to why I couldn't give her what she wanted. But then I chose to get quiet, centered, feel calm, and attend to her NEEDS (thirst and hunger) rather than her WANTS (something sugary). Magic. She really gave the tantrum her all but once I showed her my calm face and voice and gave her space to finish feeling her frustration she felt better.

Later this morning I looked at my workout of the day and groaned: Plyo. Not my favorite workout! All that jumping around 😕. But I thought I'll never know how I'm going to feel unless I try. So I chose to be determined. I tried. And I surprised myself with a smile now and then. 
How will you choose to feel today?
#motivationmonday  How do you choose to feel today? Sometimes we act rashly based on our emotions instead of consciously choosing how we want to feel and making that wanted feeling become manifest. This morning my toddler threw a MIGHTY tantrum over not getting what she wanted. My first emotion was frustration and then anger that I could not make her listen to why I couldn't give her what she wanted. But then I chose to get quiet, centered, feel calm, and attend to her NEEDS (thirst and hunger) rather than her WANTS (something sugary). Magic. She really gave the tantrum her all but once I showed her my calm face and voice and gave her space to finish feeling her frustration she felt better. Later this morning I looked at my workout of the day and groaned: Plyo. Not my favorite workout! All that jumping around 😕. But I thought I'll never know how I'm going to feel unless I try. So I chose to be determined. I tried. And I surprised myself with a smile now and then. How will you choose to feel today?
👯‍♀️Time for the HAPPY Dance 👯‍♂️
🍍PINA COLADA SUPERFOOD Shake is BACK!!!🍍 PINA COLADA is being re-released tomorrow!!! Holler if you want in!!! If you don’t have your own account yet, I’m PLACING A BULK ORDER tomorrow!! $40 plus tax and shipping if you are not local. Each canister is 14 meals!! ($2.86/meal = No brainer people! THIS IS A DEAL!!)🍹🍍🍹🍍🍹🍍 I mean 🤔 think about how much we all spend on food on vacation!! It’s nuts!  Less than $3.00 for a FULL meal!  That is crazy awesome AND it takes 30-60 seconds to blend and enjoy!  BONUS!

ITS TIME TO GET THAT SUMMER BODY ROCKIN!!! 🚨Order extra to gift 💝 to a friend (think upcoming 🎂 birthdays, 🏊 pool parties 🎉, bunco give aways 🎲, office lunch 🍍🙋🏼‍♀️, welcome home 🏡, baby 👶🏻 shower, and introduce them to A healthy new lifestyle!! 💵🤩💵 This delicious shake can save you both time AND money this summer while on vacation, having the kids home, being on the go!! DO NOT MISS THIS!!! It will sell out FAST!
Text me to get your order in!!
👯‍♀️Time for the HAPPY Dance 👯‍♂️ 🍍PINA COLADA SUPERFOOD Shake is BACK!!!🍍 PINA COLADA is being re-released tomorrow!!! Holler if you want in!!! If you don’t have your own account yet, I’m PLACING A BULK ORDER tomorrow!! $40 plus tax and shipping if you are not local. Each canister is 14 meals!! ($2.86/meal = No brainer people! THIS IS A DEAL!!)🍹🍍🍹🍍🍹🍍 I mean 🤔 think about how much we all spend on food on vacation!! It’s nuts! Less than $3.00 for a FULL meal! That is crazy awesome AND it takes 30-60 seconds to blend and enjoy! BONUS! ITS TIME TO GET THAT SUMMER BODY ROCKIN!!! 🚨Order extra to gift 💝 to a friend (think upcoming 🎂 birthdays, 🏊 pool parties 🎉, bunco give aways 🎲, office lunch 🍍🙋🏼‍♀️, welcome home 🏡, baby 👶🏻 shower, and introduce them to A healthy new lifestyle!! 💵🤩💵 This delicious shake can save you both time AND money this summer while on vacation, having the kids home, being on the go!! DO NOT MISS THIS!!! It will sell out FAST! Text me to get your order in!!
Take that Monday! #nevermissamonday
Olivia is exactly like me and sometimes that drives me nuts.
..
She talks a lot like me. Moves non-stop like me, touches everything like me and when she doesn’t get her way she doesn’t like it one bit [just like me 😂]
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After the intense morning filled with whining, grumpiness & tantrums [all which she is entitled to] ... I needed me time
..
‘Cause let’s face it— the only way I can give her the best of me is if I take care of myself.
..
So I got in a quick almzone workout, ate some nutritious food and grabbed a pedicure [thanks to the best nanny in the world who watched Olivia during the pedi!! ]
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It was sooo relaxing and EXACTLY what I needed.
..
Sometimes as moms we forget how important it is to get in #selfcare. We feel guilty if we feel overwhelmed and wonder how some moms seem to have it together all the time ..
Well I’m gonna be honest AF I don’t have it together. One minute I’m supermom the next minute my 17 month old is eating dirt and shaking her finger in my face saying no no no no no.
..
So what do I do? How do I manage? How can I work from home and take care of a baby? ..
I ask for help. I vent to close friends and ask for advice. I am honest about my own needs and I know that if my cup is empty I have nothing to give.
..
So that’s it — I wanted to share my experience as a new mom with you because as rewarding as it is it can feel crazy challenging at times.
..
I know it’s mostly because I’m trying to hold on to my old self and I haven’t fully accepted that I’m not that old person. I’m a mom in addition to the other roles and as hard as it can be at times there really is no greater love and I wouldn’t trade it for the world ❤️
..
#almzone #firsttimemom #mommyandme #selfcaretips
Olivia is exactly like me and sometimes that drives me nuts. .. She talks a lot like me. Moves non-stop like me, touches everything like me and when she doesn’t get her way she doesn’t like it one bit [just like me 😂] .. After the intense morning filled with whining, grumpiness & tantrums [all which she is entitled to] ... I needed me time .. ‘Cause let’s face it— the only way I can give her the best of me is if I take care of myself. .. So I got in a quick almzone workout, ate some nutritious food and grabbed a pedicure [thanks to the best nanny in the world who watched Olivia during the pedi!! ] .. It was sooo relaxing and EXACTLY what I needed. .. Sometimes as moms we forget how important it is to get in #selfcare . We feel guilty if we feel overwhelmed and wonder how some moms seem to have it together all the time .. Well I’m gonna be honest AF I don’t have it together. One minute I’m supermom the next minute my 17 month old is eating dirt and shaking her finger in my face saying no no no no no. .. So what do I do? How do I manage? How can I work from home and take care of a baby? .. I ask for help. I vent to close friends and ask for advice. I am honest about my own needs and I know that if my cup is empty I have nothing to give. .. So that’s it — I wanted to share my experience as a new mom with you because as rewarding as it is it can feel crazy challenging at times. .. I know it’s mostly because I’m trying to hold on to my old self and I haven’t fully accepted that I’m not that old person. I’m a mom in addition to the other roles and as hard as it can be at times there really is no greater love and I wouldn’t trade it for the world ❤️ .. #almzone  #firsttimemom  #mommyandme  #selfcaretips 
✨Roasted Pork Loin with Mustard Sauce & Parmesan Covered Brussel Sprouts✨
✨Roasted Pork Loin with Mustard Sauce & Parmesan Covered Brussel Sprouts✨
Brand new flavor alert! I have 1 ten day starter pack up for grabs with the limited edition Keto Jellies flavor and also the most popular flavor- Heart Tart. I only have 1 of these available because I couldn’t possibly part with any more of my stock in either of these flavors. First person to claim it gets it shipped out tomorrow 😊 #energy #fatloss #focus
Brand new flavor alert! I have 1 ten day starter pack up for grabs with the limited edition Keto Jellies flavor and also the most popular flavor- Heart Tart. I only have 1 of these available because I couldn’t possibly part with any more of my stock in either of these flavors. First person to claim it gets it shipped out tomorrow 😊 #energy  #fatloss  #focus 
Cita2nya pengen jadi dokter ya 😍😍😍 Semoga yang like bulan ini bisa dapat 2 garis merah., amiinn., . . . . "METODE SINGKAT DAN SEDERHANA RAHASIA CEPAT HAMIL UNTUK MEMPEROLEH KETURUNAN"

Banyak yang gagal promil sana-sini, Sudah mencoba pengobatan apapun belum berhasil juga. Jangan pernah menyerah, Setiap Usaha yang dilakukan Tidak akan Pernah Sia-Sia.
Kebahagiaan tidak ditunggu, tetapi dijemput dan diperjuangkan. Jangan menunda sampai penyakit dan hambatan semakin parah sehingga semakin sulit diatasi seperti haid tdk teratur, kista, miom, kanker, sumbatan pd tubafallopi, endometriosis, dll. Bunda semua memiliki jatah bahagia juga. Perjuangan tanpa henti akan membuat Tuhan bertambah yakin untuk menitipkan anak yang manis pada bunda pada akhirnya nanti. Apa yang kita lakukan hari ini, menentukan apa yang akan kita dapatkan esok dan kedepannya. Menunda 1 hari = menunda kehadiran buah hati 9 bulan bahkan lebih.

Follow dan like 💖 
@pregnancy_holistic001
@pregnancy_holistic001
@pregnancy_holistic001

Layanan Konsultasi kami,

HEALTH & PREGNANCY CONSULTANT
🌷Pengobatan Penyakit
🌷Program kehamilan
🌷Infertilitas
➖➖➖➖➖➖
️Contact person : ️

WA : +6285854488482 
PIN BBB : D478A3DF - #regrann
Cita2nya pengen jadi dokter ya 😍😍😍 Semoga yang like bulan ini bisa dapat 2 garis merah., amiinn., . . . . "METODE SINGKAT DAN SEDERHANA RAHASIA CEPAT HAMIL UNTUK MEMPEROLEH KETURUNAN" Banyak yang gagal promil sana-sini, Sudah mencoba pengobatan apapun belum berhasil juga. Jangan pernah menyerah, Setiap Usaha yang dilakukan Tidak akan Pernah Sia-Sia. Kebahagiaan tidak ditunggu, tetapi dijemput dan diperjuangkan. Jangan menunda sampai penyakit dan hambatan semakin parah sehingga semakin sulit diatasi seperti haid tdk teratur, kista, miom, kanker, sumbatan pd tubafallopi, endometriosis, dll. Bunda semua memiliki jatah bahagia juga. Perjuangan tanpa henti akan membuat Tuhan bertambah yakin untuk menitipkan anak yang manis pada bunda pada akhirnya nanti. Apa yang kita lakukan hari ini, menentukan apa yang akan kita dapatkan esok dan kedepannya. Menunda 1 hari = menunda kehadiran buah hati 9 bulan bahkan lebih. Follow dan like 💖 @pregnancy_holistic001 @pregnancy_holistic001 @pregnancy_holistic001 Layanan Konsultasi kami, HEALTH & PREGNANCY CONSULTANT 🌷Pengobatan Penyakit 🌷Program kehamilan 🌷Infertilitas ➖➖➖➖➖➖ ️Contact person : ️ WA : +6285854488482 PIN BBB : D478A3DF - #regrann 
Missing these views on this > m o n d a y <
but what I’m not missing is my determination to be my best self and the best mommy to this little girl 💖
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
“Wake up with determination, go to bed with satisfaction” 👈🏼 #onrepeat
Missing these views on this > m o n d a y < but what I’m not missing is my determination to be my best self and the best mommy to this little girl 💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Wake up with determination, go to bed with satisfaction” 👈🏼 #onrepeat 
IS A HIGH FAT LOW CARB LIFESTYLE SAFE FOR WOMEN??⠀
⠀
The short answer: YES. In fact, more and more research is emerging that suggests the low fat diet craze we have been on since the 70s is contributing to hormone issues, including those that cause infertility! ⠀
⠀
Low progesterone is often the cause of miscarriages and not being able to carry a child full term. Do you know what helps make progesterone? Cholesterol.⠀
⠀
Then, when women start going through menopause, they are often put on statin drugs, when they don’t actually need to be. ⠀
⠀
That’s because their low progesterone is causing their cholesterol to go up, because it’s trying to produce more progesterone, and it’s not working.⠀
⠀
In reality, the more healthy fats we eat – like the yolks of eggs have choline for example – helps make progesterone. ⠀
⠀
But we’ve been told not to eat those things! Don’t you see??? ⠀
⠀
All these crazy things that the diet industry and even the fitness industry has essentially made up, is actually HARMING our bodies.⠀
⠀
Women need more fat even than men, largely because of how it will help us regulate our hormones, therefore helping with fertility, reducing menopausal issues, and more. Other Health issues like PCOS have an extremely high success rate with a high fat lifestyle!⠀
⠀
I’d love to know, have you been avoiding fat?? Eating a lot of fat free, or reduced fat foods?
IS A HIGH FAT LOW CARB LIFESTYLE SAFE FOR WOMEN??⠀ ⠀ The short answer: YES. In fact, more and more research is emerging that suggests the low fat diet craze we have been on since the 70s is contributing to hormone issues, including those that cause infertility! ⠀ ⠀ Low progesterone is often the cause of miscarriages and not being able to carry a child full term. Do you know what helps make progesterone? Cholesterol.⠀ ⠀ Then, when women start going through menopause, they are often put on statin drugs, when they don’t actually need to be. ⠀ ⠀ That’s because their low progesterone is causing their cholesterol to go up, because it’s trying to produce more progesterone, and it’s not working.⠀ ⠀ In reality, the more healthy fats we eat – like the yolks of eggs have choline for example – helps make progesterone. ⠀ ⠀ But we’ve been told not to eat those things! Don’t you see??? ⠀ ⠀ All these crazy things that the diet industry and even the fitness industry has essentially made up, is actually HARMING our bodies.⠀ ⠀ Women need more fat even than men, largely because of how it will help us regulate our hormones, therefore helping with fertility, reducing menopausal issues, and more. Other Health issues like PCOS have an extremely high success rate with a high fat lifestyle!⠀ ⠀ I’d love to know, have you been avoiding fat?? Eating a lot of fat free, or reduced fat foods?
#Repost @momsanonymoustv
・・・
Sometimes you just want to feed your kid and not hear about it 😫... #momlife #saturday #momsbelike #healthymoms Featuring @ale_alessandrascotto
@alexashackelford and @angelle.brooks ❤
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#healthiswealth #biohackaging #cbd #endocannabinoids #ecs #turmeric #antioxidant #skincare #cleanbeauty #antiaging #embraceyourbeauty #naturalbeauty #healthyhemp #hempbeauty #skintrends #healfaster #livestrong #thrive #skinfood #beautybloggers
#cbdskincare #cbdbenefits #antiinflammatory #healthymoms #cbdskincarecompany #wellness #happymonday
It's our belief that natures plants were made to work together! This is why our line consists of formulas that are rich in effective, Aruyavedic herbs. We choose ingredients in addition to CBD, that are known historically to support the health and wellbeing of the cultures who cultivated them. It's not that CBD by itself isn't enough- it's that nature together is simply more powerful. 🌳🗻🌺. Turmeric is one super plant we had to have with CBD! Together they activate with the Endocannabinoid System to support inflammatory changes the body works to stabilize. #healthiswealth  #biohackaging  #cbd  #endocannabinoids  #ecs  #turmeric  #antioxidant  #skincare  #cleanbeauty  #antiaging  #embraceyourbeauty  #naturalbeauty  #healthyhemp  #hempbeauty  #skintrends  #healfaster  #livestrong  #thrive  #skinfood  #beautybloggers  #cbdskincare  #cbdbenefits  #antiinflammatory  #healthymoms  #cbdskincarecompany  #wellness  #happymonday 
Note 📝 to self: shorts and resistance bands = bad idea 💡 on so many levels.
1. Not a pretty sight!
2. They hurt more against skin!
3. They roll even more once the sweat 💦 starts following!
Note 📝 to self: shorts and resistance bands = bad idea 💡 on so many levels. 1. Not a pretty sight! 2. They hurt more against skin! 3. They roll even more once the sweat 💦 starts following!
What does your cart look like? Mine use to look the complete opposite, full of junk, no food. Literally I’d find myself eating more junk food and snacks than anything. I’d buy things I didn’t need, wondering aimlessly through the store. Come home and barely have enough to form meals 🤦🏽‍♀️ $400 and no actually meals. Now I’ve learned to budget, meal plan, create a grocery list and meal prep to keep myself on target for my health goals! Who wants to learn how to do these things? Tap the link in my bio and join me for Vegan on a Budget!
What does your cart look like? Mine use to look the complete opposite, full of junk, no food. Literally I’d find myself eating more junk food and snacks than anything. I’d buy things I didn’t need, wondering aimlessly through the store. Come home and barely have enough to form meals 🤦🏽‍♀️ $400 and no actually meals. Now I’ve learned to budget, meal plan, create a grocery list and meal prep to keep myself on target for my health goals! Who wants to learn how to do these things? Tap the link in my bio and join me for Vegan on a Budget!
This picture is what is wrong with how society gets us to think and be 'healthy'. Counting calories is NOT a good determination if something is healthy.  We are also so focused on the external that we truly don't think about the actual ingredients and what it's doing to the inside of our bodies. These options may be low calorie but they're still going  to make you feel sluggish and not give you the essential nutrients your body is craving. If you're tired of counting calories,  grabbing fast food 'healthy' choices, feeling sluggish, etc let me help you! I've never felt better with my nutrition and it costs me less than these choices.  My 'fast food' choice is WAY better for Ethan and me. #choiceisyours #nutritioniskey #nofastfoodforus #skiptheline #nofastfood #healthymoms
This picture is what is wrong with how society gets us to think and be 'healthy'. Counting calories is NOT a good determination if something is healthy. We are also so focused on the external that we truly don't think about the actual ingredients and what it's doing to the inside of our bodies. These options may be low calorie but they're still going to make you feel sluggish and not give you the essential nutrients your body is craving. If you're tired of counting calories, grabbing fast food 'healthy' choices, feeling sluggish, etc let me help you! I've never felt better with my nutrition and it costs me less than these choices. My 'fast food' choice is WAY better for Ethan and me. #choiceisyours  #nutritioniskey  #nofastfoodforus  #skiptheline  #nofastfood  #healthymoms 
Quitting never got anybody anywhere. Double tap if you agree!
Quitting never got anybody anywhere. Double tap if you agree!
#Repost @rize2grind with @get_repost
・・・
THROWBACK ALERT!!!
"Happy New Year Team... sry for the late post. You know I wouldn’t leave you hanging!!! #MotivatedMondays challenge for today has 4 moves. 30 secs of work; 10 secs of rest. (Tabata style)

1. Mountain climbers to alternate elbow 30 secs
2. Rest 10 secs
3. Push-ups w/ a reach in 30 secs
4. Rest 10 secs
5. Bear crawls 30 secs
6. Rest 10 secs
7. High knees with a static hold 30 secs
8. Rest 10 secs
Repeat 3 more times!!! Jumpstart the #Newyear #2018 with this workout! Tag you wkout partner and let’s look forward into a brand new year!!!! Complete this by the end of today!!!💪🏽💪🏽💪🏽💪🏽 - We are offering one on one sessions, if interested email rize2grind@gmail.com - Limited availability, so secure your spot today!!! #newday #newyear #noexcuses #fitness #health #dowork #allin #believe #beconsistent #trainingday #nofear #healthydads #healthymoms #fitmomsrock #bemore2day #Rize2grind #letsgooooo"
#Repost  @rize2grind with @get_repost ・・・ THROWBACK ALERT!!! "Happy New Year Team... sry for the late post. You know I wouldn’t leave you hanging!!! #MotivatedMondays  challenge for today has 4 moves. 30 secs of work; 10 secs of rest. (Tabata style) 1. Mountain climbers to alternate elbow 30 secs 2. Rest 10 secs 3. Push-ups w/ a reach in 30 secs 4. Rest 10 secs 5. Bear crawls 30 secs 6. Rest 10 secs 7. High knees with a static hold 30 secs 8. Rest 10 secs Repeat 3 more times!!! Jumpstart the #Newyear  #2018  with this workout! Tag you wkout partner and let’s look forward into a brand new year!!!! Complete this by the end of today!!!💪🏽💪🏽💪🏽💪🏽 - We are offering one on one sessions, if interested email rize2grind@gmail.com - Limited availability, so secure your spot today!!! #newday  #newyear  #noexcuses  #fitness  #health  #dowork  #allin  #believe  #beconsistent  #trainingday  #nofear  #healthydads  #healthymoms  #fitmomsrock  #bemore2day  #Rize2grind  #letsgooooo "
Another great way to switch
Replace with lettuce yum. 👫Tag a Friend who should know this!👫
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🌟🌟Let is Know your Favorite Dairy Free #Recipies and #HealthTips in the Comments below👇🌟🌟
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Get your free Eco-Living E-Book Please Message us on 👉Facebook.com/healthpromoteswealth 💌
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🤔Think it's time to #gethealthy and Make 🏦 While Doing so✔ Join us for our 🆓️ Health Promotes Wealth Webinar Here 👉Healthpromoteswealth.com

#childhoodobesity#obesityepidemic #healthyfamily #healthyliving #healthykids #kidswhoeathealthy #livehealthy#behappy #healthymoms #eatwell #brainhealth #healthygoals #healthyyou #healthyideas #healthyoption
Another great way to switch Replace with lettuce yum. 👫Tag a Friend who should know this!👫 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🌟🌟Let is Know your Favorite Dairy Free #Recipies  and #HealthTips  in the Comments below👇🌟🌟 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Get your free Eco-Living E-Book Please Message us on 👉Facebook.com/healthpromoteswealth 💌 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🤔Think it's time to #gethealthy  and Make 🏦 While Doing so✔ Join us for our 🆓️ Health Promotes Wealth Webinar Here 👉Healthpromoteswealth.com #childhoodobesity #obesityepidemic  #healthyfamily  #healthyliving  #healthykids  #kidswhoeathealthy  #livehealthy #behappy  #healthymoms  #eatwell  #brainhealth  #healthygoals  #healthyyou  #healthyideas  #healthyoption 
😁Love doing workouts outside especially when there's a breeze💕
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Lifted on the light side today, my workout today included: 💪Barbell Thrusters
💪Front squats
💪Stiff leg deadlifts (until failure)

Hope everyone enjoying their Monday✌
😁Love doing workouts outside especially when there's a breeze💕 . . Lifted on the light side today, my workout today included: 💪Barbell Thrusters 💪Front squats 💪Stiff leg deadlifts (until failure) Hope everyone enjoying their Monday✌
How is your Monday going so far? mine definitely is going so well, the weather is beautiful today. throughout the day we need to move, if you don't like to workout just go outside and start walking even if it is around your house, and if it is boring for you then make a phone call to a friend or relative while you're walking, that way you wont feel that you are doing something GOOD for yourself. Do you have small kid? take him/her for a walk, you will feel much better after that.

On my plate: a chicken leg with veggies (that I made yesterday seasoned with salt, pepper, celery seeds, ground coriander, oregano and garlic, I added tomatoes, green onion and parsley  after 30 minutes of baking and you need to cover with foil for extra moisture) 
brown rice pasta, fresh basil and pesto.
avocado and brussel sprouts. ...
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...
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#momlife #veggies #pasta #avocado #healthymom #healthyfamily #healthyfoodporn #fitmoms #fitfamily #homemadefood #quickmeals #comersaludable #saludable #comidacasera #goodmoodfood #goodfood #fitness #fitmom #healthydinner #fitfam #fitlife #dinner #workout #healthylunch #healthylunchideas #comidasana #lunch #foodforthought #healthymoms
How is your Monday going so far? mine definitely is going so well, the weather is beautiful today. throughout the day we need to move, if you don't like to workout just go outside and start walking even if it is around your house, and if it is boring for you then make a phone call to a friend or relative while you're walking, that way you wont feel that you are doing something GOOD for yourself. Do you have small kid? take him/her for a walk, you will feel much better after that. On my plate: a chicken leg with veggies (that I made yesterday seasoned with salt, pepper, celery seeds, ground coriander, oregano and garlic, I added tomatoes, green onion and parsley after 30 minutes of baking and you need to cover with foil for extra moisture) brown rice pasta, fresh basil and pesto. avocado and brussel sprouts. ... ... ... ... ... .. #momlife  #veggies  #pasta  #avocado  #healthymom  #healthyfamily  #healthyfoodporn  #fitmoms  #fitfamily  #homemadefood  #quickmeals  #comersaludable  #saludable  #comidacasera  #goodmoodfood  #goodfood  #fitness  #fitmom  #healthydinner  #fitfam  #fitlife  #dinner  #workout  #healthylunch  #healthylunchideas  #comidasana  #lunch  #foodforthought  #healthymoms 
about last night. .
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🍦😋
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It was the first time I spent more than a couple hours away from ALL of the kids at the same time.
•
I didn’t feel “normal” without a baby in my arms, being yelled at and bossed around by my toddler or asked 8572025 questions by my 5 year old.
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(I don’t get out much)
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Last night was also the first time dad got to do the bedtime routine alone with three babies!😁
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He got a taste of what I go thru riding solo dolo during the week.
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They survived. . .but dad may have slight PTSD and I might be grounded.🤷‍♀️
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Love you babe!😘
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But I’ll admit. . . dinner and gelato with @rarest.of.the.rare was totes worth it!☺️😋
•
If there’s one thing I can do real good—it’s eating! And damnit I did and I enjoyed the shit out of it!!
about last night. . • 🍦😋 • It was the first time I spent more than a couple hours away from ALL of the kids at the same time. • I didn’t feel “normal” without a baby in my arms, being yelled at and bossed around by my toddler or asked 8572025 questions by my 5 year old. • (I don’t get out much) • Last night was also the first time dad got to do the bedtime routine alone with three babies!😁 • He got a taste of what I go thru riding solo dolo during the week. • They survived. . .but dad may have slight PTSD and I might be grounded.🤷‍♀️ • Love you babe!😘 • But I’ll admit. . . dinner and gelato with @rarest.of.the.rare was totes worth it!☺️😋 • If there’s one thing I can do real good—it’s eating! And damnit I did and I enjoyed the shit out of it!!
If this isn’t the definition of “Eat the Rainbow” then I do not know what is!!
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🌈😋🌈😋
If this isn’t the definition of “Eat the Rainbow” then I do not know what is!! • 🌈😋🌈😋