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Y esto es lo que pasa cuando habías pensado hacer ensalada 🥗 de primer plato pero no te apetece nada, que inventas cualquier plato ligero y rápido de hacer😂 los rollos de salmón están rellenos de lechuga y queso cremoso (tipo Philadelphia) .
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#salad #salmon #foodlover #realfood #stayfit #stayhealthy #healthyfood #healthylifestyle #healthyeating #healthymeals #healthymom #fitmom #fitpregnancy #foodphotography #chefsofinstagram #chef #cheflife #instafood #food #foodie
Y esto es lo que pasa cuando habías pensado hacer ensalada 🥗 de primer plato pero no te apetece nada, que inventas cualquier plato ligero y rápido de hacer😂 los rollos de salmón están rellenos de lechuga y queso cremoso (tipo Philadelphia) . . . . . . . . . #salad  #salmon  #foodlover  #realfood  #stayfit  #stayhealthy  #healthyfood  #healthylifestyle  #healthyeating  #healthymeals  #healthymom  #fitmom  #fitpregnancy  #foodphotography  #chefsofinstagram  #chef  #cheflife  #instafood  #food  #foodie 
dinner:
chicken breast + avocado + cabbage + sweet potato .
#myfitnesspal #cleaneating #fitspo #weightloss #weightwatchers #fitbit #healthy #healthymeals #run #runner #fit #fitfam
We love food ♡
Divine beef and veg stir fry served with yellow basmati rice and a monkeygland sauce. 
#food #foodie #dinner #divine #delish #Delicious #healthymeals #homecookedmeals #dinnerinabox #cafedna
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When you go into sainsburys for some milk and end up getting 2 more dresses in the sale £14 for both of these😍
I just had to! Birthday money spent well 😊 🎁 
I absolutely love them both size 10s😀
I did fit into the 8s but I wanted more room in these as hate stuff that’s clingy 😅
Also I deffo got enough dresses now I own 4 dresses that fit me atm 🙊
To be able to go and try on dresses and come away smiling and happy is making me so happy after being a size 18/20 and not being able to wear such pretty dresses 👗 and being stuck wearing oversized Tshirts and leggings I felt so miserable, I’m so glad I started my journey when I did, now I feel so much more happy trying on clothes that actually seem to fit me nicely rather than coming out of changing rooms crying my eyes out because nothing fitted or looked nice 🤗
. . When you go into sainsburys for some milk and end up getting 2 more dresses in the sale £14 for both of these😍 I just had to! Birthday money spent well 😊 🎁 I absolutely love them both size 10s😀 I did fit into the 8s but I wanted more room in these as hate stuff that’s clingy 😅 Also I deffo got enough dresses now I own 4 dresses that fit me atm 🙊 To be able to go and try on dresses and come away smiling and happy is making me so happy after being a size 18/20 and not being able to wear such pretty dresses 👗 and being stuck wearing oversized Tshirts and leggings I felt so miserable, I’m so glad I started my journey when I did, now I feel so much more happy trying on clothes that actually seem to fit me nicely rather than coming out of changing rooms crying my eyes out because nothing fitted or looked nice 🤗
Breakfast of champions - oats, cinnamon, blueberries, & bananas @getuperica @2trillion #healthybreakfast #healthymeals #healthychoices #nodiabetes4me #hearthealthy
Lunch on the run. Last of the tuna pasta I made on Sunday, that batch did two really good sized lunch portions and a smaller one I had on Sunday night - the whole lot being only half a syn! Will definitely be making that again 😊#sw#slimmingworld#slimmingworlduk#slimmingworldjourney#slimmingworldlife#slimmingworldsupport#slimmingworldplan#instafood#weightloss#weightlossjourney#weightlosssupport#weightlossdiary#swinsta#slimmingfoodie#healthy#healthyrecipes#healthyeating#healthyfood#healthychoices#healthymeals#food#foodblogger#foodie#foodlover#fooddiary#foodinspo
Lunch on the run. Last of the tuna pasta I made on Sunday, that batch did two really good sized lunch portions and a smaller one I had on Sunday night - the whole lot being only half a syn! Will definitely be making that again 😊#sw #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldlife #slimmingworldsupport #slimmingworldplan #instafood #weightloss #weightlossjourney #weightlosssupport #weightlossdiary #swinsta #slimmingfoodie #healthy #healthyrecipes #healthyeating #healthyfood #healthychoices #healthymeals #food #foodblogger #foodie #foodlover #fooddiary #foodinspo 
Homemade protein muffins 4 scoops chocolate protein powder* (1-1/3 cups)
½ cup erythritol
¼ cup coconut flour
¼ cup unsweetened cocoa powder
4 teaspoons baking powder
1 teaspoon salt
1-1/4 cup unsweetened almond milk, divided
10 squares sugar free dark chocolate, chopped and divided
4 egg whites (or 4 eggs’ worth of egg replacer or flax eggs)
4 teaspoons vanilla extract

#teamherbalife #herbalife #herbaliferesults #herbalifenutrition  #herbalifeshake  #fitness #wightloss  #healthymeals #weightloss  #weightgain #mealreplacementshake #snack #proteinbars #iloveherbalife  #protein #highprotein  #weightlossplan #weightgain
Homemade protein muffins 4 scoops chocolate protein powder* (1-1/3 cups) ½ cup erythritol ¼ cup coconut flour ¼ cup unsweetened cocoa powder 4 teaspoons baking powder 1 teaspoon salt 1-1/4 cup unsweetened almond milk, divided 10 squares sugar free dark chocolate, chopped and divided 4 egg whites (or 4 eggs’ worth of egg replacer or flax eggs) 4 teaspoons vanilla extract #teamherbalife  #herbalife  #herbaliferesults  #herbalifenutrition  #herbalifeshake  #fitness  #wightloss  #healthymeals  #weightloss  #weightgain  #mealreplacementshake  #snack  #proteinbars  #iloveherbalife  #protein  #highprotein  #weightlossplan  #weightgain 
Almoço no colo mesmo, na clínica à espera da consulta.. com lean burger c claras e legumes 😍 #healthymeals #rumoangelaversao3 #organizaçãoéachave
We are coming to Peterborough this weekend for The Peterborough Butterfly Run!! If there is anyone who would like to get a 3 Day  cleanse or a meal pack let me know by Wednesday!!!#cleaneating #keto #juicecleanse #healthynow #healthymeals #peterboroughontario #3daycleanse
Toastin’ to Tuesday with this scrumptious yogurt toast 😛
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Whole wheat toast topped with yogurt, kiwi 🥝, strawberries 🍓, chia seeds and a drizzle of peanut butter 🥜. You are missing out if you haven’t tried #yogurttoast yet!
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Adding chia seeds is a great way to make sure your breakfast packs a punch. They are a powerhouse food loaded with antioxidants and research shows they helps you to stay full for longer 🙌🏻
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#breakfast #yogurt #toast #kiwi #strawberries #chiaseeds #healthybreakfast #cleaneats #healthylife #simplehealthyeating #simplehealthy #simplyhealthy #healthyeating #cleaneating #simpleeating #healtheatingmadeeasy #healthyeatingmadesimple #healthyhabits #easyhealth #simplefood #simplefoods #wholefood #healthylifestyle  #healthy #healthyhabit #healthyeating #healthymeals  #healthyme #wholefoods
Toastin’ to Tuesday with this scrumptious yogurt toast 😛 . . Whole wheat toast topped with yogurt, kiwi 🥝, strawberries 🍓, chia seeds and a drizzle of peanut butter 🥜. You are missing out if you haven’t tried #yogurttoast  yet! . . Adding chia seeds is a great way to make sure your breakfast packs a punch. They are a powerhouse food loaded with antioxidants and research shows they helps you to stay full for longer 🙌🏻 . . #breakfast  #yogurt  #toast  #kiwi  #strawberries  #chiaseeds  #healthybreakfast  #cleaneats  #healthylife  #simplehealthyeating  #simplehealthy  #simplyhealthy  #healthyeating  #cleaneating  #simpleeating  #healtheatingmadeeasy  #healthyeatingmadesimple  #healthyhabits  #easyhealth  #simplefood  #simplefoods  #wholefood  #healthylifestyle  #healthy  #healthyhabit  #healthyeating  #healthymeals  #healthyme  #wholefoods 
Wholemeal lamb burger and chips for lunch anyone?😋 .
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#Wholemeal is always a better choice for a healthy digestive system
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#Food
#FoodBlogger
#Blogger
#UKBlogger
#BlackGirlBlogger
#Nutrition
#WomensHealth
#HealthyMeals
#EatWell
#HealthyEating 
#Asda
#BalanceDiet
#ClearSkinDiet
#Nutrition
🍕 Pizza Night!!! 🍕 
Nothing like a making your own custom homemade veggie pizza
• Red Peppers
• Zucchini
• Mushrooms
• Spinach
• Red Onion
with a sprinkling of feta cheese to top off an awesome day. Every bite is filled with positive energy love and so many mmmmm’s. I just love making food that is filled with goodness and tastes great too!
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Comment below with a”YES” if you love Pizza as much as I do! 🍕 ❤️ .
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#pizza #pizzanight #lovepizza #favoritefood #italianpizza #veggiepizza #homemadepizza #homemadefood #wholesomefood #homemade #madefromscratch #madewithlobe #goodenergy #positivevibes #positiveenergy #positivity #gooddigestion #vitamins #minerals #goodness #healthyalternatives #healthymeals #healthyfood #healthymealideas #healthyeating #holistichealth #holistichealing #holisticnutrition #holisticnutritionstudent #wholefoods
🍕 Pizza Night!!! 🍕 Nothing like a making your own custom homemade veggie pizza • Red Peppers • Zucchini • Mushrooms • Spinach • Red Onion with a sprinkling of feta cheese to top off an awesome day. Every bite is filled with positive energy love and so many mmmmm’s. I just love making food that is filled with goodness and tastes great too! . Comment below with a”YES” if you love Pizza as much as I do! 🍕 ❤️ . . . . . . . . . . . . #pizza  #pizzanight  #lovepizza  #favoritefood  #italianpizza  #veggiepizza  #homemadepizza  #homemadefood  #wholesomefood  #homemade  #madefromscratch  #madewithlobe  #goodenergy  #positivevibes  #positiveenergy  #positivity  #gooddigestion  #vitamins  #minerals  #goodness  #healthyalternatives  #healthymeals  #healthyfood  #healthymealideas  #healthyeating  #holistichealth  #holistichealing  #holisticnutrition  #holisticnutritionstudent  #wholefoods 
It doesn’t matter if you’re currently not where you want to be. You’re not where you once were... you’re exactly where you need to be. Take your journey one day at a time. Focus on today and be proud of where you are! 💕

#loveyourself #gettingfitwithperez #purposedriventeam #focused #weightlossjourney #postpartumweightlossjourney #homeworkout #eatclean #love #fitnessjourney #myjourney #healthymeals #goals #motivation #determination #herbalifeorlando #weightlossstory #weightloss #strong #nutrition #fitmom #hypothyroidism #fitness #support #fattofit #getfit #jog #cardio
It doesn’t matter if you’re currently not where you want to be. You’re not where you once were... you’re exactly where you need to be. Take your journey one day at a time. Focus on today and be proud of where you are! 💕 #loveyourself  #gettingfitwithperez  #purposedriventeam  #focused  #weightlossjourney  #postpartumweightlossjourney  #homeworkout  #eatclean  #love  #fitnessjourney  #myjourney  #healthymeals  #goals  #motivation  #determination  #herbalifeorlando  #weightlossstory  #weightloss  #strong  #nutrition  #fitmom  #hypothyroidism  #fitness  #support  #fattofit  #getfit  #jog  #cardio 
#keto Meatloaf with home made low carb ketchup, cauliflower mash potatoes and green beans. An awesome meal to inspire fitness. 👌🍽🏅 Try it and hope you enjoy it as much as I did 👍🏻😁
#keto  Meatloaf with home made low carb ketchup, cauliflower mash potatoes and green beans. An awesome meal to inspire fitness. 👌🍽🏅 Try it and hope you enjoy it as much as I did 👍🏻😁
Good morning
Some of the benefits of eating yogurt :
* Lactose intolerance
* Constipation
* Diarrhea
* Colon cancer
* Inflammatory bowel disease
* May help decrease vaginal infections *
* May Help Prevent Osteoporosis
* May Reduce the Risk of High Blood Pressure
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#yogurt#yogurtbowl#yogurtparfait#yogurt#healthyfoodshare#healthyfood#healthybreakfast#healthybreakfast#healthyeating#healthylifestyle#healthymeals#healthychoices#healthycooking#healthymeal#healthymind#healthydiet#healthyoptions#healthyhabits#gymlife#gymmotivation#gymlove#fitnessmodel#fitnessmotivation#fitnessjourney#fitnessgoals#fitnessblogger#fitnesstrainer#weightlosstransformation#weightgainjourney#weightlifting#
Good morning Some of the benefits of eating yogurt : * Lactose intolerance * Constipation * Diarrhea * Colon cancer * Inflammatory bowel disease * May help decrease vaginal infections * * May Help Prevent Osteoporosis * May Reduce the Risk of High Blood Pressure • • • #yogurt #yogurtbowl #yogurtparfait #yogurt #healthyfoodshare #healthyfood #healthybreakfast #healthybreakfast #healthyeating #healthylifestyle #healthymeals #healthychoices #healthycooking #healthymeal #healthymind #healthydiet #healthyoptions #healthyhabits #gymlife #gymmotivation #gymlove #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessgoals #fitnessblogger #fitnesstrainer #weightlosstransformation #weightgainjourney #weightlifting #
busy afternoon ahead so hoping to stay full 🙏🏻
busy afternoon ahead so hoping to stay full 🙏🏻
Lunch today was salmon and veggies and 2 banana loaves because I've got the munchies 🙊
Lunch today was salmon and veggies and 2 banana loaves because I've got the munchies 🙊
C-R-A-V-I-N-G-S 😫
When I reached 350 pounds I never imagined I would rid the cravings. It was a daily if not hourly nudge to go and get more donuts, chocolate, cookies, general tso's chicken, or whatever my choice of sugar was at that moment. 
If you are battling with sugar or food cravings, I invite you to try these 4 tips:
💧increase hydration
🥑make smaller changes over a longer period in your diet & lifestyle as opposed to drastic changes
👨🏾‍🍳get more creative in the kitchen so you know what you're eating and can avoid hidden sugars in your food
🧠dig a bit deeper to find the emotional connection to your eating habits
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A food craving is simply a food stress. If you have stress around food, it is very tough to lose weight and keep it off. 
If you are having a tough time with your weight I suggest "The Real Detox" that I created just for you. This FREE guide is linked in my bio and will help you recognize the root of the cravings so you can win this battle! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am always here to support you on your weight loss journey. Post your questions below 👇🏾
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Posted for you is a great gluten free pasta option from @momsorganicmarket 😀
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#jasonshealthtips
#donteatfakefood
#changeyourmindchangeyourbody
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#stresseater #stresseaters #stresseat #stresseating  #ineedtoloseweight #iwanttoloseweight #livingahealthylife #tryingtoloseweight #gettingmylifeback
#lifestylenotadiet #hardtoloseweight #obesetohealthy #emotionaleater #emotionaleating #emotionaleaters #emotionaleatingrecovery #sugarcravings #inthekitchen #veggies #eatyourgreens #healthymeals #cleanfood #eatclean #wholefoods #foodie #foodshare #eatgoodfeelgood
C-R-A-V-I-N-G-S 😫 When I reached 350 pounds I never imagined I would rid the cravings. It was a daily if not hourly nudge to go and get more donuts, chocolate, cookies, general tso's chicken, or whatever my choice of sugar was at that moment. If you are battling with sugar or food cravings, I invite you to try these 4 tips: 💧increase hydration 🥑make smaller changes over a longer period in your diet & lifestyle as opposed to drastic changes 👨🏾‍🍳get more creative in the kitchen so you know what you're eating and can avoid hidden sugars in your food 🧠dig a bit deeper to find the emotional connection to your eating habits ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A food craving is simply a food stress. If you have stress around food, it is very tough to lose weight and keep it off. If you are having a tough time with your weight I suggest "The Real Detox" that I created just for you. This FREE guide is linked in my bio and will help you recognize the root of the cravings so you can win this battle! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am always here to support you on your weight loss journey. Post your questions below 👇🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Posted for you is a great gluten free pasta option from @momsorganicmarket 😀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #jasonshealthtips  #donteatfakefood  #changeyourmindchangeyourbody  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #stresseater  #stresseaters  #stresseat  #stresseating  #ineedtoloseweight  #iwanttoloseweight  #livingahealthylife  #tryingtoloseweight  #gettingmylifeback  #lifestylenotadiet  #hardtoloseweight  #obesetohealthy  #emotionaleater  #emotionaleating  #emotionaleaters  #emotionaleatingrecovery  #sugarcravings  #inthekitchen  #veggies  #eatyourgreens  #healthymeals  #cleanfood  #eatclean  #wholefoods  #foodie  #foodshare  #eatgoodfeelgood 
I was lazy today and decided to buy a salad box 🥗 spinach, lettuce, beetroot, peppers, grated carrot, red cabbage and a grilled chicken breast with some light Caesar dressing on it! So nice! 🙌🏼💪🏼👌🏼 #slimmingworld #slimming #swuk #sw #slimworld #salad #saladbox #healthyeating #healthylifestyle #healthymeals #health #fitness #goals #motivation #slimmingworldmotivation #slimmingworldfollowers #slimmingworldinspiration #slimmingworldfood #slimmingworldfamily #slimmingworldlife #slimmingworldmeals #slimmingworldsupport #slimmingworlddiary #slimmingworldinsta #slimmingworldplan
#slimmers #slimmerme #slimmingworldgoals #slimmingworlder #slimmingworldsyns
I was lazy today and decided to buy a salad box 🥗 spinach, lettuce, beetroot, peppers, grated carrot, red cabbage and a grilled chicken breast with some light Caesar dressing on it! So nice! 🙌🏼💪🏼👌🏼 #slimmingworld  #slimming  #swuk  #sw  #slimworld  #salad  #saladbox  #healthyeating  #healthylifestyle  #healthymeals  #health  #fitness  #goals  #motivation  #slimmingworldmotivation  #slimmingworldfollowers  #slimmingworldinspiration  #slimmingworldfood  #slimmingworldfamily  #slimmingworldlife  #slimmingworldmeals  #slimmingworldsupport  #slimmingworlddiary  #slimmingworldinsta  #slimmingworldplan  #slimmers  #slimmerme  #slimmingworldgoals  #slimmingworlder  #slimmingworldsyns 
Galletas de avena y chips de chocolate 🍪 Endulzadas con Panela Orgánica molida 😋. Disponibles en 3 presentaciones: 95, 130 y 280 gramos.  Recuerda que nuestros productos NO contienen: ❎  Conservantes ❎  colorantes ❎ preservantes artificiales. 
No te quedes sin probarlos 😋👌🏻. ✅ Opciones deliciosas y saludables para desayunos y meriendas, así como para la lonchera de los niños 👧🏻👦🏼😊🙂🙂😋. ✅ Envases ♻️♻️
Pedidos whatsapp 📲 3176377688-3168643040, Domicilios 🛵 en Bogotá, envíos 📦 nacionales ✈️ #chocolatechipcookies #oatcookies #granolasakkara #naturalfood #naturalproducts #healthyfood #healthyeating #healthylifestyle #healthysnacks #healthy #healthymeals #healthychoices #healthyoptions #healthycookies #chocolovers
Galletas de avena y chips de chocolate 🍪 Endulzadas con Panela Orgánica molida 😋. Disponibles en 3 presentaciones: 95, 130 y 280 gramos. Recuerda que nuestros productos NO contienen: ❎ Conservantes ❎ colorantes ❎ preservantes artificiales. No te quedes sin probarlos 😋👌🏻. ✅ Opciones deliciosas y saludables para desayunos y meriendas, así como para la lonchera de los niños 👧🏻👦🏼😊🙂🙂😋. ✅ Envases ♻️♻️ Pedidos whatsapp 📲 3176377688-3168643040, Domicilios 🛵 en Bogotá, envíos 📦 nacionales ✈️ #chocolatechipcookies  #oatcookies  #granolasakkara  #naturalfood  #naturalproducts  #healthyfood  #healthyeating  #healthylifestyle  #healthysnacks  #healthy  #healthymeals  #healthychoices  #healthyoptions  #healthycookies  #chocolovers 
Mini meal prep done. What's your go to meals for prepping??
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Mini meal prep done. What's your go to meals for prepping?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#mealprepping  #meals  #food  #yummy  #delicious  #healthymeals  #healthyfood  #gym  #fitness  #fit  #workout  #bodybuilding  #physique  #cardio  #gainpost  #muscle  #cleaneating  #inspire  #fitnessmodel  #fitnessjourney  #weightlossjourney  #healthy  #fitnessaddict  #fitnessmotivation  #fitfam  #diet  #iifym  #macros  #lifestyle  #coreyfitt 
‭#GETAWAY so this is what I had for breakfast this morning Poached eggs with broccoli, tomatoes & wholemeal flatbread

Protein-packed eggs with antioxidant-rich broccoli make this a healthy and satisfying breakfast choice 
Serves 2

Prep Time: 5 minutes 
Cooking time: 6 minutes 
Nutrition: per serving

kcal 383 fat 17g saturates 4g carbs 31g sugars 4g fibre 9g protein 22g salt 0.4g

#healthy #protein #eggs #antioxidant #broccoli #healthychoices #beinggood #nutrition  #nutritionist #healthylifestyle #fitness #fitnesspro #fit #fitnessbody #fitnessmotivation #fitnessmodel #fitnessjourney #healthyeating #healthybreakfast #healthyrecipes #healthymeals #heathychoice #healthier #fitgirls #fitgirlsguide #fitnessfreaks #fitnesstrainer #fitnessinspiration
#GETAWAY  so this is what I had for breakfast this morning Poached eggs with broccoli, tomatoes & wholemeal flatbread Protein-packed eggs with antioxidant-rich broccoli make this a healthy and satisfying breakfast choice Serves 2 Prep Time: 5 minutes Cooking time: 6 minutes Nutrition: per serving kcal 383 fat 17g saturates 4g carbs 31g sugars 4g fibre 9g protein 22g salt 0.4g #healthy  #protein  #eggs  #antioxidant  #broccoli  #healthychoices  #beinggood  #nutrition  #nutritionist  #healthylifestyle  #fitness  #fitnesspro  #fit  #fitnessbody  #fitnessmotivation  #fitnessmodel  #fitnessjourney  #healthyeating  #healthybreakfast  #healthyrecipes  #healthymeals  #heathychoice  #healthier  #fitgirls  #fitgirlsguide  #fitnessfreaks  #fitnesstrainer  #fitnessinspiration 
In der Mittagspause hab ich mich mal an den marrokanischen Couscoussalat aus der WeightWatchers-App gewagt 😊

Bezüglich des Dressings, in dem unter anderem Honig und Zimt waren, war ich richtig skeptisch, aber in seiner Gesamtheit hat der Salat dann richtig richtig lecker geschmeckt 😋

Dazu gab's noch nen Smoothie, der schon ne Weile im Kühlschrank rum dümpelte und endlich mal getrunken werden wollte 😁

Mittagessen ⏩ 15 Smartpoints

#silkispecktab #allyouneedismotiwwation #wwfamily #wwfooddiary #wwokay #wwmädels #weightwatchers #wwdeutschland #wwyourway #smartpoints #weightwatchersdeutschland #teamweightwatchers2018 #wwonline #abnehmtagebuch #abnehmenohneverzicht #abnehmenmitgenuss #abnehmenmitgenussundguterlaune #weightlossjourney #weightloss  #ranandenspeck #derspeckmussweg #healthty #gesundessen #healthymeals #healthyfood #foodoninstagram #gemeinsam2018richtungziel #abnehmen2018 #kampfdenkilos #aufdemwegzumwunschgewicht
In der Mittagspause hab ich mich mal an den marrokanischen Couscoussalat aus der WeightWatchers-App gewagt 😊 Bezüglich des Dressings, in dem unter anderem Honig und Zimt waren, war ich richtig skeptisch, aber in seiner Gesamtheit hat der Salat dann richtig richtig lecker geschmeckt 😋 Dazu gab's noch nen Smoothie, der schon ne Weile im Kühlschrank rum dümpelte und endlich mal getrunken werden wollte 😁 Mittagessen ⏩ 15 Smartpoints #silkispecktab  #allyouneedismotiwwation  #wwfamily  #wwfooddiary  #wwokay  #wwmädels  #weightwatchers  #wwdeutschland  #wwyourway  #smartpoints  #weightwatchersdeutschland  #teamweightwatchers2018  #wwonline  #abnehmtagebuch  #abnehmenohneverzicht  #abnehmenmitgenuss  #abnehmenmitgenussundguterlaune  #weightlossjourney  #weightloss  #ranandenspeck  #derspeckmussweg  #healthty  #gesundessen  #healthymeals  #healthyfood  #foodoninstagram  #gemeinsam2018richtungziel  #abnehmen2018  #kampfdenkilos  #aufdemwegzumwunschgewicht 
Today's lunch after a really good training at #bodygirly ! Homemade soup with #brocoli, #spinach and #zucchini ... Litlle plate with salmon, red kidney and cucumber! Bon appétit !
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Dîner du jour apres une bonne séance @bodygirly ,soupe maison brocoli épinards et courgettes.. Et une petite assiette sympa! Bon app ;) .
#todayslunch #eatclean #eatprotein #eathealthy #lunchoftheday #lunchattheoffice #lunchideas #homemadesoup #protein #bodygoals #laseche #lasechesaison5 #soup #yaourt #danone #healthymeals #healthyfood #healthybody #healthylunch #healthyhabits #behealthy #summeriscoming #notadiet
Today's lunch after a really good training at #bodygirly  ! Homemade soup with #brocoli , #spinach  and #zucchini  ... Litlle plate with salmon, red kidney and cucumber! Bon appétit ! . . . Dîner du jour apres une bonne séance @bodygirly ,soupe maison brocoli épinards et courgettes.. Et une petite assiette sympa! Bon app ;) . #todayslunch  #eatclean  #eatprotein  #eathealthy  #lunchoftheday  #lunchattheoffice  #lunchideas  #homemadesoup  #protein  #bodygoals  #laseche  #lasechesaison5  #soup  #yaourt  #danone  #healthymeals  #healthyfood  #healthybody  #healthylunch  #healthyhabits  #behealthy  #summeriscoming  #notadiet 
เส้นใหญ่ผัดซีอิ้วหมูกันค่า มื้อง่ายๆ อร่อยได้แบบไม่มันหนา

ป.ล. คลิป 📹 วิธีทำดูจากสไลด์ถัดไป ในรูปนี้เลยเจ้าค่ะ เลื่อนเอาเถิดหนา 💕
เส้นใหญ่ผัดซีอิ้วหมูกันค่า มื้อง่ายๆ อร่อยได้แบบไม่มันหนา ป.ล. คลิป 📹 วิธีทำดูจากสไลด์ถัดไป ในรูปนี้เลยเจ้าค่ะ เลื่อนเอาเถิดหนา 💕
Very aware of how boring this looks, but it wasn’t too bad for a food shop night lunch. Got hardly anything in the fridge. Sweet jacket potato, tuna with lighter than light mayo and tenderstem broccoli 🥦🐟❤️ #boringlunch #lunchtime #lunch #tuesday #tuesdaylunch  #healthyfood #healthyrecipes #healthymeals #healthylifestyle #healthyliving #heathydiet #weightlossjourney #weightlosstransformation #weightlosssupport #weightlossmotivation #weightlossdiary
嘿嘿😏
大魚大肉大吃大喝既背後⋯⋯
今日加左小小🧀開心一下
#dinner#diet#healthyfood#healthymeals
How do you fuel your day!?? I begin each morning with a shake, tea and tablets! 
Packed with energy, vitamins and minerals! 
Quick and easy!!! And most importantly HEALTHY!!!! Are you ready to conquer the world today?

#HealthCoachHeather
#HerbalifeNutrition
#FTC
#sunsoutgunsout 
#drinkyourshake
#teatime
#selfeducate
#becomemore
#passion 
#fitmom
#healthymind
#personaldevelopment 
#readmore
#liftheavy
#squatlow 
#1nutritioncompanyintheworld 
#buildyourbusiness 
#believeinyourself 
#girlswholift 
#focusonyourself 
#nutritioncoach 
#healthymeals
#fuelyourambition 
#sahm
How do you fuel your day!?? I begin each morning with a shake, tea and tablets! Packed with energy, vitamins and minerals! Quick and easy!!! And most importantly HEALTHY!!!! Are you ready to conquer the world today? #HealthCoachHeather  #HerbalifeNutrition  #FTC  #sunsoutgunsout  #drinkyourshake  #teatime  #selfeducate  #becomemore  #passion  #fitmom  #healthymind  #personaldevelopment  #readmore  #liftheavy  #squatlow  #1nutritioncompanyintheworld  #buildyourbusiness  #believeinyourself  #girlswholift  #focusonyourself  #nutritioncoach  #healthymeals  #fuelyourambition  #sahm 
Almocinho top, fresco e delicioso. Ricotta , tomate, cenoura, abobrinha grelhada e biscoitos de água. Com água e limão. 🥗
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#buonpranzo #almoço #pranzo #lunch #comidadeverdade #instafood #comidasaudável #almocosaudavel #pranzetto #cibosano #saudeebemestar #healthyfood #health #ciboitaliano #cibosanoegustoso #mangiarebene  #saude #diarioalimentare #alimentazionesana #dinner #equilibrio #alimentacaosaudavel  #mangiarebene  #nutricao #dairyfree #healthymeals #piattoitaliano #reeducacaoalimentar #bomapetite #coisasdalussy
Almocinho top, fresco e delicioso. Ricotta , tomate, cenoura, abobrinha grelhada e biscoitos de água. Com água e limão. 🥗 🥗 🥗 🥗 🥗 🥗 🥗 🥗 🥗 #buonpranzo  #almoço  #pranzo  #lunch  #comidadeverdade  #instafood  #comidasaudável  #almocosaudavel  #pranzetto  #cibosano  #saudeebemestar  #healthyfood  #health  #ciboitaliano  #cibosanoegustoso  #mangiarebene  #saude  #diarioalimentare  #alimentazionesana  #dinner  #equilibrio  #alimentacaosaudavel  #mangiarebene  #nutricao  #dairyfree  #healthymeals  #piattoitaliano  #reeducacaoalimentar  #bomapetite  #coisasdalussy 
吃過晚餐了嗎🥣
來點清爽的健康蔬食吧🥦
#lifestyle #dinner #vegetarian #vegetables #healthylifestyle #healthyfood #healthymeals #babyblue #bowl #fork #viida #viidataiwan
MAMA'S TASTY "ADAKWA". A GHANAIAN SNACK MADE OF  CORN, PEANUTS, SUGAR, GINGER,  CLOVES AND PEPPER

Price: Ghc 25
DM OR CALL 0547749103 FOR YOURS NOW
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#food #ghanaian #Ghana #accra #Ghanafoods #accrawedey #adakwa #foodpics #foodpassion #localfood #snacks #ginger #spicy #foodlovers #foodporn#brunching  #goodfood #foodoflife #foodinsta #foodian #foodielife #foodbloggger #london #Repost #tastyfood #food #goodforyou #healthyliving #healthyeats #healthymeals #maize
MAMA'S TASTY "ADAKWA". A GHANAIAN SNACK MADE OF CORN, PEANUTS, SUGAR, GINGER, CLOVES AND PEPPER Price: Ghc 25 DM OR CALL 0547749103 FOR YOURS NOW . . . #food  #ghanaian  #Ghana  #accra  #Ghanafoods  #accrawedey  #adakwa  #foodpics  #foodpassion  #localfood  #snacks  #ginger  #spicy  #foodlovers  #foodporn #brunching  #goodfood  #foodoflife  #foodinsta  #foodian  #foodielife  #foodbloggger  #london  #Repost  #tastyfood  #food  #goodforyou  #healthyliving  #healthyeats  #healthymeals  #maize 
Breakfast at work was HEB wholemeal roll and 1 syn for 2 Linda McCartney sausages. Lunchbreak time now and 4 syns for a KFC veggie rice box, with beans and corn (both free), followed by passion fruit and strawberries for extra speed!
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#weightloss #fitness #slimmingworlddiary #slimmingworldsupport #slimmingworldjourney #slimmingworld #slimmingworlduk #healthyfood #healthylifestyle #healthymeals #vegetarian #cleaneating #happybody
#Repost @mamasrewards ・・・
٥٠ وجبة صحية مجانية لأول ٥٠ من حاملي البطاقة! أسرعي بالحصول عليها! أحصلي على البطاقة من هنا: الرابط في البايو 🔝
FREE 50 healthy meals for the first 50 card holders who claim it! Hurry up and get yours! Get the card from here: link in bio🔝
#mamasRewards #rewards #momsinjordan #healthyFood #healthymeals #lovejo #ammanmoms @nutriboxjo
#livelovejo #امهاتنا #امهات_الاردن #عمان #الاردن
#Repost  @mamasrewards ・・・ ٥٠ وجبة صحية مجانية لأول ٥٠ من حاملي البطاقة! أسرعي بالحصول عليها! أحصلي على البطاقة من هنا: الرابط في البايو 🔝 FREE 50 healthy meals for the first 50 card holders who claim it! Hurry up and get yours! Get the card from here: link in bio🔝 #mamasRewards  #rewards  #momsinjordan  #healthyFood  #healthymeals  #lovejo  #ammanmoms  @nutriboxjo #livelovejo  #امهاتنا  #امهات_الاردن  #عمان  #الاردن 
IMAGÍNATE DESPERTARTE Y DESAYUNAR ASÍ DE ESPONJOSO 😍
SE HACE ESPERAR ..🌬 pero de a poco llega la época  del.#chocolate 🍫  eh del frío quiero decir 🙊

MINI TORTA DE AVENA CACAO Y MANTEQUILLA DE MANÍ (super proteins)  Porción  para una persona..
♳ Bati 3 claras, media banana , 30gr de salvado de avena , una cucharada de coco, dos ctas de gelatina sin azúcar sabor a frutos rojos (eso es porque me gusta el sabor y consistencia que le da, es opcional) una cda de cacao amargo y servia a gusto. ♴ PREPARÉ el chocolate con agua caliente,  2 cdas de cacao y stevia dulce a mi gusto ♵ Lo que hice fue colocar en una ollita pequeña q Tengo, una parte de la preparación  y arriba 1 cda mantequilla de maní y el chocolate que preparé, después lo que quedó de esa prep. Y arriba lo.que me quedo del chocolate, eso lo tape y cocine menos de 10 min. ⏱ME DEMORE 20 min como mucho en ese desayuno ..
⛾ VISTE EL COLOR DEL CAFÉ? no es leche (NO intoxiques tus intestinos❕) aproveche  y bati • café • cacao • vainilla ✔☕
ENJOY ! SMILE 😋

#fitfoodie #fitforlife #fitfoodporn #fitness #feasting #easting 
#healthybreakfast #health #healthy #fit #breakfast #mantequillademani #wheyprotein #glutenfree #eatclean #food #healthymeals  #instagoods #nutrition #healthymeals  #coconut #proteins #nutriciondeportiva #fitnessmotivation  #fitnesslifestyle #fitnessgirl #strongfitgirl💅🏋
IMAGÍNATE DESPERTARTE Y DESAYUNAR ASÍ DE ESPONJOSO 😍 SE HACE ESPERAR ..🌬 pero de a poco llega la época del.#chocolate  🍫 eh del frío quiero decir 🙊 MINI TORTA DE AVENA CACAO Y MANTEQUILLA DE MANÍ (super proteins) Porción para una persona.. ♳ Bati 3 claras, media banana , 30gr de salvado de avena , una cucharada de coco, dos ctas de gelatina sin azúcar sabor a frutos rojos (eso es porque me gusta el sabor y consistencia que le da, es opcional) una cda de cacao amargo y servia a gusto. ♴ PREPARÉ el chocolate con agua caliente, 2 cdas de cacao y stevia dulce a mi gusto ♵ Lo que hice fue colocar en una ollita pequeña q Tengo, una parte de la preparación y arriba 1 cda mantequilla de maní y el chocolate que preparé, después lo que quedó de esa prep. Y arriba lo.que me quedo del chocolate, eso lo tape y cocine menos de 10 min. ⏱ME DEMORE 20 min como mucho en ese desayuno .. ⛾ VISTE EL COLOR DEL CAFÉ? no es leche (NO intoxiques tus intestinos❕) aproveche y bati • café • cacao • vainilla ✔☕ ENJOY ! SMILE 😋 #fitfoodie  #fitforlife  #fitfoodporn  #fitness  #feasting  #easting  #healthybreakfast  #health  #healthy  #fit  #breakfast  #mantequillademani  #wheyprotein  #glutenfree  #eatclean  #food  #healthymeals  #instagoods  #nutrition  #healthymeals  #coconut  #proteins  #nutriciondeportiva  #fitnessmotivation  #fitnesslifestyle  #fitnessgirl  #strongfitgirl 💅🏋
Breakfast this week! Avocado whole wheat toast with hard boiled eggs and kale, tomato, onion, and jalapeño.
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Any of my cooking friends know what I would call the stuff on top? Salad? Dressing? Slaw? What’s the difference!
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#Healthandfitness #mealplan #mealprep #healthymeals #healthychoices #foodisfuel #foodie #foodlover #healthyeating #cleaneats #healthyrecipes #healthylifestyle #motivation #girlboss #passion #foodporn #foodstagram #couponing #cheapeats #journey #ttc
Breakfast this week! Avocado whole wheat toast with hard boiled eggs and kale, tomato, onion, and jalapeño. . Any of my cooking friends know what I would call the stuff on top? Salad? Dressing? Slaw? What’s the difference! . . . . . . . . #Healthandfitness  #mealplan  #mealprep  #healthymeals  #healthychoices  #foodisfuel  #foodie  #foodlover  #healthyeating  #cleaneats  #healthyrecipes  #healthylifestyle  #motivation  #girlboss  #passion  #foodporn  #foodstagram  #couponing  #cheapeats  #journey  #ttc 
Soooo my layover in London turned into a missed flight.... BUT the UK is the most vegan-friendly country in Europe, so I'm munching on some veggie sushi & beets to ease the blues over this situation 🍱 #veganuk
Soooo my layover in London turned into a missed flight.... BUT the UK is the most vegan-friendly country in Europe, so I'm munching on some veggie sushi & beets to ease the blues over this situation 🍱 #veganuk 
When your commute is only nine minutes but your dulce de leche shake was so good it didnt make it in the building! Have a terrific Tuesday everyone! #healthymeals #healthybreakfast #herbalifenutrition🍃 #loseweightnowaskmehow #shakelife #results
And today’s #lunch is one of my #healthy #tasty #quick #meals 😍😅 #farro with mixed #veggies topped with #parmesancheese 😋😋😋 unbelievable so simple so healthy and so TASTY🌸 #foodporn #healthycanbesexy #homemade #passionatemade #healthyfood #healthymeals #veggies #green #grain #meatless #vegetarian #nomeat #foodphotography #foodblogger #1200
“Here Mum, your gon need this” 
Flynn offering his Mum @emmarachelle93 the gift of good sleep!! Adrenal Switch by @switch_nutrition helps improve Sleep, improve your Recovery & reduce your Stress Levels 
@nutritionwarehouse
“Here Mum, your gon need this” Flynn offering his Mum @emmarachelle93 the gift of good sleep!! Adrenal Switch by @switch_nutrition helps improve Sleep, improve your Recovery & reduce your Stress Levels @nutritionwarehouse
Ejemplo de comida saludable con todos ingredientes necesarios.
✔️🍴Bolw de pechuga a la plancha con orégano, arroz basmati, cebolla a la plancha y canónigos. Todo con unas gotitas de limón, sal y aceite de oliva💧🍶🍙 ✔️El arroz no es malo. Pero mejor basmati o integral y unas cantidades adaptadas a tus necesidades y tu gasto energético diario 🔥🔥
Ejemplo de comida saludable con todos ingredientes necesarios. ✔️🍴Bolw de pechuga a la plancha con orégano, arroz basmati, cebolla a la plancha y canónigos. Todo con unas gotitas de limón, sal y aceite de oliva💧🍶🍙 ✔️El arroz no es malo. Pero mejor basmati o integral y unas cantidades adaptadas a tus necesidades y tu gasto energético diario 🔥🔥
My lunchbox for today!🥦 recipe:
* broccoli
* yellow carrots
* mushrooms
* tufo
* quinoa-rice
* tomatoes
My lunchbox for today!🥦 recipe: * broccoli * yellow carrots * mushrooms * tufo * quinoa-rice * tomatoes
Grilled chicken over sweet potatoes hash with mushrooms
Grilled chicken over sweet potatoes hash with mushrooms
Repost @ashleynocera with @get_repost
・・・
(Tag a friend who can relate)
Different types of grocery shoppers.. which one are you?? 🛒😜
Repost @ashleynocera with @get_repost ・・・ (Tag a friend who can relate) Different types of grocery shoppers.. which one are you?? 🛒😜