Have you listened to our Optimize Paleo podcast yet? Tune in every Wednesday when we interview leading experts in health & wellness.
This week on Episode 121, we are thrilled to sit down with Connie Curtis, author of the popular book “21 Days To Gluten Free.” Connie is also a women’s empowerment leader, speaker, and self-love expert, who helps women transition to a true gluten-free lifestyle with ease by developing healthy, and sustainable habits. She turned her own diagnosis of gluten intolerance, food allergies, thyroid, and celiac disease around by shifting to a true gluten-free lifestyle. And even if you think you already know how to avoid gluten, what Connie has to say may very well surprise you (spoiler alert: wheat, barley, and rye are not the only foods you should be eliminating to truly stay gluten-free)! #linkinbio or https://bit.ly/2HPvua4 to easily tune in and enjoy the show 🎙😃 🎧
Truer words have never been spoken..
✔️ Want to drop a few pounds? 👍
✔️ Want to burn body fat & lose weight? 🔥
✔️ Link in bio: @inspiration.weightloss
Grab ‘n go at Good One! 🏃🏽♀️ All our juices are cold-pressed right here at Bondi Beach. 👈 On the left, seasonal greens, celery, lemon, green apple & cucumber. 👉 On the right, carrot, orange, ginger, lemon & turmeric 😍 #haveaGoodOneBondi
It's What's New Wednesday and today we are introducing an organic, avocado-based, non-dairy ice cream that tastes just like the real thing! 🥑 This heart healthy alternative is perfect for the upcoming warm spring days that will leave you feeling satisfied and nourished. Who says ice cream doesn't grow on trees?! 🍦🌳 @cadoicecream
Liquid Gold as we call it!! 😃 It's bottling day for this year's harvest of Nova Scotia maple syrup, made by us Beebe's! 🥞
If you want some of this sweet stuff made with love ❤ you're in luck! It's for sale - $20 a liter. Comment or message me!!
New Deal Alert 💃💃💃💃
Item : Black plastic stool
•Durable and lasts longer than glass, metal or wooden stools
•Plastic is unbreakable or un-bendable, making it safe for use
•Can be used both indoors and outdoors
Cost is N5,000
Product Code :0446
All prices are negotiable
Payment Validates Purchase
We can only hold an item for you for 1 business day.
Item is ready for immediate pick up/delivery
We do deliveries.
Tag a friend who would love this deal .
If you like this deal please send us a DM
Whatsapp only : 08038078989
Colorful salads make me happy. This was so flavorful and super easy to make.
Butter lettuce & spinach drizzled with Basil Olive Oil (the best oil ever)
Radishes, Fresh Turkey, Tomato, Butternut Squash, and of course Avocado
Topped with crunchy chickpeas and Nothing But the Bagel Seasoning. Perfection! 😋
@globalgardens @thegoodbeansnacks @traderjoes
Desde que voce foi pra longe, as coisas nao andaram tao fáceis por aqui. Me peguei procurando pelo teu colo diversas vezes. Me peguei querendo correr pro teu abraço e pras risadas que me causava independente do que tivesse acontecendo. Hoje acordei com mais saudade que o normal, entao fechei os olhos e te trouxe pra mais perto de mim. Sei que independente de qualquer distância do universo, voce sempre vai estar comigo! Obrigada por enxer meu coração de orgulho. Só queria te lembrar mesmo, que voce sempre vai ser meu porto seguro e que EU TE AMO PRA CARALHO ❤
A refreshingly delicious combo, if I may say so myself.
Check out our “Locate Us” Insta stories for weekly deliveries and pop-up shop locations.
Thanks for choosing locally-sourced + organic slow food 🤙🏼 #PersianGrindz#KauaiGrown#PlantPowered#Organic
Valor roller is back! Why are all of us oilers so excited? Well if this picture was scratch and sniff you would know exactly why. Valor is #grounding great to #relax and oh so #uplifting Plus in a roller bottle is perfect for those of us who like convenience and are ALWAYS #onthego 🏃♀️ . I will for sure have one in my diaper bag, purse 👛, soccer bag, and work bag and I will be smelling ohhhh soooo good!!!
I am so proud to own a copy of my friend @thirlby’s new book! 🌿 I’ve been having conversations lately (you may even remember my rant on stories) about the wellness movement, and the unhealthy direction I think it’s going in. This book is the perfect antidote to the madness (confusing information, limiting ideas, and harmful messages). It’s a calm, intelligent, + holistic perspective on wellness - from natural health & nourishment to self-care and spiritual living. I love that it covers so many diverse subjects like zero-waste living, herbal first-aid remedies, + delicious recipes. ✨ Almila is a truly beautiful, thoughtful writer + her images are just as inspiring. I can’t recommend this book enough! It’s magic. It’s your field guide to a vibrant mind, body, & soul. 💗
En #DeportestBA somos un gran equipo que nos acompañamos día a día, trabajamos y sobretodo, divertimos.
Este es una parte del equipo de @sancarlosclub que entrena con nosotros desde hace años. 🅶🆁🅰🅲🅸🅰🆂 🅿🅾🆁 🅴🅻🅴🅶🅸🆁🅽🅾🆂
I’m waxing nostalgic for the days when I had privacy; those days when I could go to the bathroom alone. These days if it’s not one (or more) of three kids who need something immediately (“Mom can you get my toy out of your purse?” “Mom can you open my frozen yogurt?” “Mom can you itch my back?”) - it’s the dog, who scratches on the door because he honestly doesn’t need anything from me but my company. 😬 So I focus on gratitude ... gratitude that I have so many people in my life who love me (or they just know that no one does it better than mommy.💯💯💯) Then I made this gorgeous smoothie bowl to go with the gorgeous day we’re having in Denver - dEATs👇🏽
1/2 cup water
1 cup frozen mango
1 cup frozen raspberries
1/2 packet of @pitayaplus dragon fruit
2 scoops @vitalproteins watermelon beauty collagen
1/2 tsp @sunpotion ashwagandha (great for anti anxiety since pooping with an audience gives me anxiety)
Blend to oblivion and top with kiwi, blueberries and chia seeds.
The freedom born from speaking your truth can not be overstated. If your intention is to take care of yourself in a way that’s healthy for you, then you have no reason to be dishonest about it. Own your self care or let someone else control you ☀️
So You Did Not Make it To Your Workout Yesterday.... That’s Ok ...Try Again Today... & Reward Yourself Afterwards With a Piece of Double . ~ C H O C O L A T E C A K E 🍰🍫
Enjoy Your Sunday People!😃
🌿Good Morning Everybody!🌿
So Today is Finally Here! It's Still Weekend & it's gonna be ☀️👙🙌🏼🍸🔥!
& @atgallery3 We Celebrate With :
~ C H O C O L A T E !
(Double Chocolate Gluten Free Seasalt Caramel Cake 🍰🍩🍰🍩)
Have a Wonderfully Food-Drinks-'n-Friends-Packed Sunday People! 💫
Peanuts. Did you know the're actually not a Nut but a Bean (like Soy). The're low in Carbs, high in protein, vitamin E and Magnesium?
We personally let them Bath in Double Chocolate, Pink Marshmellows, Honey, Cookies, Coconut & call it a ;
~ 🍩R O C K Y R O A D 🍩
Enjoy Your Tuesday People! 💫
Pic by @sumgoodfood.nl 💫
Some of you Like to get up Early in the Morning; Early Birds; Rare Species....only Encountered a few of them in this Lifetime. Some of You are NightCrawlers... The're a bit more common....
But EveryBody is a F R I D A Y-Person, so let us all Rise & give it up for The Day with the Highest Expectations (after 5pm);
F R I D A Y! 🎈🍸 (& @atgallery3 We Celebrate With CHOCOLATE!!🍩🍩🍩) .