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So many friends have asked if I'll do another Intro to Oils online class so I'm creating an event that I'm going to share later today! This class will be on Facebook. If you want to be added, drop a 💜 in the comments and feel free to tag your friends that you would like added to the class as well!! If we aren’t friends on Facebook yet just send me a friend request and I’ll get you added! •
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#essentialoils #oils #yleo 
#ylessentialoils #younglivingeo
#myoilyday #ihavemyoilsnowwhat
#whatsinmyer #oilylifemadesimple
#healthyliving #momlife #wellness
#sustainableliving 
#youngliving #essentialoilswork #theresanoilforthat
#oildiffuser #chemicalfree
#naturalliving #holistic  #naturalremedies  #healthykids #instagood #bestoftheday #loveyourbody #spiritjunkie #selflove #onlineclass #soulprenuer #younglivingessentialoils
So many friends have asked if I'll do another Intro to Oils online class so I'm creating an event that I'm going to share later today! This class will be on Facebook. If you want to be added, drop a 💜 in the comments and feel free to tag your friends that you would like added to the class as well!! If we aren’t friends on Facebook yet just send me a friend request and I’ll get you added! • • • #essentialoils  #oils  #yleo  #ylessentialoils  #younglivingeo  #myoilyday  #ihavemyoilsnowwhat  #whatsinmyer  #oilylifemadesimple  #healthyliving  #momlife  #wellness  #sustainableliving  #youngliving  #essentialoilswork  #theresanoilforthat  #oildiffuser  #chemicalfree  #naturalliving  #holistic  #naturalremedies  #healthykids  #instagood  #bestoftheday  #loveyourbody  #spiritjunkie  #selflove  #onlineclass  #soulprenuer  #younglivingessentialoils 
What a fab way to spend my #humpday with @spongecat01  listening to, chatting with and learning from @thefoodmedic we’re friends now right?! 💁🏽👯‍♀️#blogger #thefoodmedic #thefoodmedicforlife #newbook #learning #nutrition #diets #mythbusting #health #healthyliving #healthyminds #healthylifestyle #selfie #inspo #everythinginmoderation
Have you listened to our Optimize Paleo podcast yet? Tune in every Wednesday when we interview leading experts in health & wellness.
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This week on Episode 121, we are thrilled to sit down with Connie Curtis, author of the popular book “21 Days To Gluten Free.” Connie is also a women’s empowerment leader, speaker, and self-love expert, who helps women transition to a true gluten-free lifestyle with ease by developing healthy, and sustainable habits. She turned her own diagnosis of gluten intolerance, food allergies, thyroid, and celiac disease around by shifting to a true gluten-free lifestyle. And even if you think you already know how to avoid gluten, what Connie has to say may very well surprise you (spoiler alert: wheat, barley, and rye are not the only foods you should be eliminating to truly stay gluten-free)! #linkinbio or https://bit.ly/2HPvua4 to easily tune in and enjoy the show 🎙😃 🎧
Have you listened to our Optimize Paleo podcast yet? Tune in every Wednesday when we interview leading experts in health & wellness. • This week on Episode 121, we are thrilled to sit down with Connie Curtis, author of the popular book “21 Days To Gluten Free.” Connie is also a women’s empowerment leader, speaker, and self-love expert, who helps women transition to a true gluten-free lifestyle with ease by developing healthy, and sustainable habits. She turned her own diagnosis of gluten intolerance, food allergies, thyroid, and celiac disease around by shifting to a true gluten-free lifestyle. And even if you think you already know how to avoid gluten, what Connie has to say may very well surprise you (spoiler alert: wheat, barley, and rye are not the only foods you should be eliminating to truly stay gluten-free)! #linkinbio  or https://bit.ly/2HPvua4 to easily tune in and enjoy the show 🎙😃 🎧
Touring the southcoast with #ThePowerOfPlanning 😂 
Think I spoke witout going red and blotchy tonight! Fab meeting with @sarah_bellww andthe Barnham beauties ❤
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#weightwatchersuk #wwflex #weightwatchers #wwmaguk #mywwjourney #weightloss #TheFlexEffect #wwig #wwcoach #weightlossjourney #slimming #run #fitfam #gym #gymlife #run #running #girlswholift #healthy #healthyliving #diet #mindset #goals #food #foodblogger #fitspo #stayingaccountable
Touring the southcoast with #ThePowerOfPlanning  😂 Think I spoke witout going red and blotchy tonight! Fab meeting with @sarah_bellww andthe Barnham beauties ❤ . . #weightwatchersuk  #wwflex  #weightwatchers  #wwmaguk  #mywwjourney  #weightloss  #TheFlexEffect  #wwig  #wwcoach  #weightlossjourney  #slimming  #run  #fitfam  #gym  #gymlife  #run  #running  #girlswholift  #healthy  #healthyliving  #diet  #mindset  #goals  #food  #foodblogger  #fitspo  #stayingaccountable 
Truer words have never been spoken..
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✔️ Want to drop a few pounds? 👍
✔️ Want to burn body fat & lose weight? 🔥
✔️ Link in bio: @inspiration.weightloss
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Follow @inspiration.weightloss
Follow @inspiration.weightloss
Follow @inspiration.weightloss
Truer words have never been spoken.. • ✔️ Want to drop a few pounds? 👍 ✔️ Want to burn body fat & lose weight? 🔥 ✔️ Link in bio: @inspiration.weightloss • Follow @inspiration.weightloss Follow @inspiration.weightloss Follow @inspiration.weightloss
You can now enjoy our Blue Raspberry Sports Mix on-the-go for wherever your busy schedule takes you! Available at BioSteel.com. #DrinkBioSteelNotSugar
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#biosteel #drinkthepink #biosteelsports #biosteelsportsnutrition #sports #nutrition #sportsdrink #sportsmix #proteins #healthyliving #livehealthy #stayactive #exercise #healthynutrition #qualitynutrition #teambiosteel #mcdavid #gretzky #wiggins #seguin #henderson #shapovalov #maclennan #hockey #tennis #basketball #golf
You can now enjoy our Blue Raspberry Sports Mix on-the-go for wherever your busy schedule takes you! Available at BioSteel.com. #DrinkBioSteelNotSugar  . . . #biosteel  #drinkthepink  #biosteelsports  #biosteelsportsnutrition  #sports  #nutrition  #sportsdrink  #sportsmix  #proteins  #healthyliving  #livehealthy  #stayactive  #exercise  #healthynutrition  #qualitynutrition  #teambiosteel  #mcdavid  #gretzky  #wiggins  #seguin  #henderson  #shapovalov  #maclennan  #hockey  #tennis  #basketball  #golf 
“If you want to continue to go with the flow just let me know and we shall go”
“If you want to continue to go with the flow just let me know and we shall go”
My attempt at a first week back to work is becoming an epic fail.  2 hours into it and I lost feeling in my legs and I’m too exhausted to even get dressed.  Screw you MS.  This is going to go MY way from now on not yours.  You can knock me down but I’m always going to get back up and fight back!
#mswarrior #mswarriorwomen #mssucks #warriorwoman #determination #strongwoman #healthyliving #fightback #fightms #msawareness #nevergiveup
The Hempgenix Orange Flavored CBD Oil is made of 100% USA Oil with 80% CBD purity and 0% THC. Perfect if you’re looking for the benefits of CBD without any THC added. Available in store.
The Hempgenix Orange Flavored CBD Oil is made of 100% USA Oil with 80% CBD purity and 0% THC. Perfect if you’re looking for the benefits of CBD without any THC added. Available in store.
Hero yummi bears vitamins & minerals
@heronutritionals #heronutritionals
Meal prep! Mayflower chicken curry with peas onion & wholegrain rice ! Really recommend the mayflower curry powder its so good! 🥘 
#foodagram#healthyfood #healthyliving#foodideas#fooddiary #weightloss#foodie #whatsonmyplate#diet#onplan#motivation#healthychoices#slimmingworld#syns#swuk#foodoptimising#mealprep
On Wednesday we wear #Pink 🌸🎀 Next team beauty starts today! Come join us! #swipeleft #GirlsOnly #FitFamily #Photoshoot #HealthyLiving #Motivation #womenempowerment👧👩‍💼👩‍🍳👩‍🎨👩‍✈️👩‍💻👩‍🎤👩‍🚒👮‍♀️👷‍♀️💂‍♀️👱‍♀️👸👰🙋‍♀️🏃‍♀️💃👭
Grab ‘n go at Good One! 🏃🏽‍♀️ All our juices are cold-pressed right here at Bondi Beach. 👈 On the left, seasonal greens, celery, lemon, green apple & cucumber. 👉 On the right, carrot, orange, ginger, lemon & turmeric 😍 #haveaGoodOneBondi
Grab ‘n go at Good One! 🏃🏽‍♀️ All our juices are cold-pressed right here at Bondi Beach. 👈 On the left, seasonal greens, celery, lemon, green apple & cucumber. 👉 On the right, carrot, orange, ginger, lemon & turmeric 😍 #haveaGoodOneBondi 
It's What's New Wednesday and today we are introducing an organic, avocado-based, non-dairy ice cream that tastes just like the real thing! 🥑 This heart healthy alternative is perfect for the upcoming warm spring days that will leave you feeling satisfied and nourished. Who says ice cream doesn't grow on trees?! 🍦🌳 @cadoicecream
It's What's New Wednesday and today we are introducing an organic, avocado-based, non-dairy ice cream that tastes just like the real thing! 🥑 This heart healthy alternative is perfect for the upcoming warm spring days that will leave you feeling satisfied and nourished. Who says ice cream doesn't grow on trees?! 🍦🌳 @cadoicecream
Rien de mieux qu'une bonne recette pour bien finir la journée!Poulet curry cocos avec un peu de pâtes et de légumes 
Yummmmyyyu! ❤  #instafood #foodpic #instahealthy #healthyhabits #healthydinner #healthychallenge #healthyeating #foodlovers #lossweight #weightloss #eathealthy #eatclean #eatgood #mangersain #fitgirl #fitfam #fitlife #fit #healthyliving #2018nonauxkilos #romanianfood #strongwomen #diet #cleanfood #instaregimeuse #exoticfood #simplerecipe #simplefood
Rien de mieux qu'une bonne recette pour bien finir la journée!Poulet curry cocos avec un peu de pâtes et de légumes Yummmmyyyu! ❤ #instafood  #foodpic  #instahealthy  #healthyhabits  #healthydinner  #healthychallenge  #healthyeating  #foodlovers  #lossweight  #weightloss  #eathealthy  #eatclean  #eatgood  #mangersain  #fitgirl  #fitfam  #fitlife  #fit  #healthyliving  #2018nonauxkilos  #romanianfood  #strongwomen  #diet  #cleanfood  #instaregimeuse  #exoticfood  #simplerecipe  #simplefood 
😂 How I feel each time after doing more research on eating healthy haha #healthnut #healthylifestyle #healthymind #healthyliving #healthylife #healthy #healthyeating #healthychoices
After yesterday’s public holiday - it’s like a second Monday!

Get back into the week with a quick tabata session to get your heart pumping and your body moving. They are all body weight exercises so you can do them anywhere! See our story to get the full run down. 🙌🏾🏃🏾‍♀️🌿🐶💪🏾
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#activetribe #activeliving #tabataworkout #tabata #hiit #hiitworkout #fitfam #fit #fitness #healthyliving #fitspo #move #melbourne #pt #personaltrainer #bootcamp #wellbeing #weightlossjourney
After yesterday’s public holiday - it’s like a second Monday! Get back into the week with a quick tabata session to get your heart pumping and your body moving. They are all body weight exercises so you can do them anywhere! See our story to get the full run down. 🙌🏾🏃🏾‍♀️🌿🐶💪🏾 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #activetribe  #activeliving  #tabataworkout  #tabata  #hiit  #hiitworkout  #fitfam  #fit  #fitness  #healthyliving  #fitspo  #move  #melbourne  #pt  #personaltrainer  #bootcamp  #wellbeing  #weightlossjourney 
Made some salt and pepper chicken for tomorrow and had chilli with rice and a wrap for dinner 😍
#slimmingworld #slimmingworlduk #speedfoods #protein #foodoptimising #healthyliving #weightlossjourney #lovingit #weightloss #sw #swuk #food ❤️
Colossal and rather random dinner. Sausage hash (3 x asda light sausages, 3 syns) with a load of #speedfood and beans. Was starving and volunteering for a study tomorrow and need to be fasted for 12 hours before...waaaah #slimmingworldjourney #slimmingworldtargetmember #slimmingworld #slimmingworlduk #surbitonsupersw #surbitonsuperslimmers #slimmingworldfood #weightloss #healthyeating #healthyliving
Liquid Gold as we call it!! 😃 It's bottling day for this year's harvest of Nova Scotia maple syrup, made by us Beebe's! 🥞
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If you want some of this sweet stuff made with love ❤ you're in luck! It's for sale - $20 a liter. Comment or message me!!
Liquid Gold as we call it!! 😃 It's bottling day for this year's harvest of Nova Scotia maple syrup, made by us Beebe's! 🥞 . If you want some of this sweet stuff made with love ❤ you're in luck! It's for sale - $20 a liter. Comment or message me!!
Anyone looking for a simple, amazing smelling Linen Spray (or could be used as a room spray too) head over to my oil account @citrusandfloral for the recipe and check my stories over there for a somewhat step by my step guide! 💜 
#1320handmade #citrusandfloral #yleo #youngliving #younglivingessentialoils #oilymom #oilyfamily #theresanoilforthat #healthyliving #healthyfamily #plantbasedlife #alternativemedicine #preventativehealth #preventative #preventativecare #linenspray #roomspray #healthyhome #oilyhome #momboss
Anyone looking for a simple, amazing smelling Linen Spray (or could be used as a room spray too) head over to my oil account @citrusandfloral for the recipe and check my stories over there for a somewhat step by my step guide! 💜 #1320handmade  #citrusandfloral  #yleo  #youngliving  #younglivingessentialoils  #oilymom  #oilyfamily  #theresanoilforthat  #healthyliving  #healthyfamily  #plantbasedlife  #alternativemedicine  #preventativehealth  #preventative  #preventativecare  #linenspray  #roomspray  #healthyhome  #oilyhome  #momboss 
Check out my bro @tom_pope90 looking hench right now after yesterday's chest session.
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Go follow him for powerlifting tips and see his routines.
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#progress #transformation #progressphoto #gym #gymlife #fitspo #fitness #fitfam #nutrition #foodie #foodlover #lean #summerbody #weightlifting #gym #gymlife #health #healthyliving #healthylifestyle #exercise #workout #workoutmotivation #topless #adventure #picoftheday #photography
New Deal Alert 💃💃💃💃
Item : Black plastic stool
•Durable and lasts longer than glass, metal or wooden stools
•Plastic is unbreakable or un-bendable, making it safe for use
•Can be used both indoors and outdoors
Cost is N5,000

Price :5,000naira
Product Code :0446
Location :Lagos

All prices are negotiable 
Payment Validates Purchase 
We can only hold an item for you for  1 business day.

Item is ready for immediate pick up/delivery
We do deliveries.

Tag a friend who would love this deal .
If you like this deal please send us a DM
Email: contact@relocatemeng.com 
Call: 08189245654
Whatsapp only : 08038078989

#chair 
#decor
#intentionalliving 
#comfort 
#betterlife
#betterliving
#healthyliving
#relocateme
#relocationlist 
#onlinethriftstore
#instashop
#household
#furniture
New Deal Alert 💃💃💃💃 Item : Black plastic stool •Durable and lasts longer than glass, metal or wooden stools •Plastic is unbreakable or un-bendable, making it safe for use •Can be used both indoors and outdoors Cost is N5,000 Price :5,000naira Product Code :0446 Location :Lagos All prices are negotiable Payment Validates Purchase We can only hold an item for you for 1 business day. Item is ready for immediate pick up/delivery We do deliveries. Tag a friend who would love this deal . If you like this deal please send us a DM Email: contact@relocatemeng.com Call: 08189245654 Whatsapp only : 08038078989 #chair  #decor  #intentionalliving  #comfort  #betterlife  #betterliving  #healthyliving  #relocateme  #relocationlist  #onlinethriftstore  #instashop  #household  #furniture 
It's amazing what a couple weeks of #Diet, #exercise and #time #alone can do to a person's soul. I am not quite where I want to be yet but I am #gettingthere 
#gay #gayman #fitgay #healing #healthy #healthyliving #healthylifestyle #healthylife #gaychef #instagay #instahealth #fitness #fit #fitspo #fitspiration #determination
Samåkning med guldkant 😉 Marcus hängde cykeln på bilen och följde med mig till Skatås ☀️🌿 trail för oss båda 🏃🏻‍♀️🚵🏻‍♂️ och så lite mysigt snack i bilen... 💕 LIVET 💕 #trail #skatås #älskalöpning #happyrunner #löpargrupp #nöjd #running #löpning #överstockochsten #trailrunning #cycling #mtb #teamaddison #tränatillsammans #löparglädje #runninggirl #womenshealth #träningsglädje #irun #starkaben #runner #instarunner #healthyliving #activeliving #hälsa #kärlek #love #tillsammans
Samåkning med guldkant 😉 Marcus hängde cykeln på bilen och följde med mig till Skatås ☀️🌿 trail för oss båda 🏃🏻‍♀️🚵🏻‍♂️ och så lite mysigt snack i bilen... 💕 LIVET 💕 #trail  #skatås  #älskalöpning  #happyrunner  #löpargrupp  #nöjd  #running  #löpning  #överstockochsten  #trailrunning  #cycling  #mtb  #teamaddison  #tränatillsammans  #löparglädje  #runninggirl  #womenshealth  #träningsglädje  #irun  #starkaben  #runner  #instarunner  #healthyliving  #activeliving  #hälsa  #kärlek  #love  #tillsammans 
SIGH....HEAVY SIGH...after 4.5 Mile run today! Had to...time to #LevelUp #IRun #IListenForGODsVoice  #HealthyLIVING #IPRESS
Which choice will you be making today? Not sure how to fight disease with food, ask me how! 
#fightdisease #food #healthy #easy #dontfeeddisease #happysouls #healthyliving #crowdingout #itseasy
What an amazing four days up at the @blanketglacierchalet the entire experience was a dream. I have always wanted to push my limits when it comes to skiing and back country skiing is the path I would like to follow. First time in a helicopter, first time ski touring, and first time sleeping in a snow cave. Thanks as well to @owenkjarsgaard for hanging out with the rowdy teenagers and teaching us about the backcountry.
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#skitouring #backcountry #blanketglacier 
#projectbuildpositivity 
#projectcreatechange
#change #commitment #nutrition #cheatday #weights #hardwork #fitfam #climber #skier #biker #bikelife #telemarkskiing #cyclocross #karate #runner #bestyourself 
#positivity #healthyliving #healthylifestyle #motivate #inspire #2018 #goals #activeliving
What an amazing four days up at the @blanketglacierchalet the entire experience was a dream. I have always wanted to push my limits when it comes to skiing and back country skiing is the path I would like to follow. First time in a helicopter, first time ski touring, and first time sleeping in a snow cave. Thanks as well to @owenkjarsgaard for hanging out with the rowdy teenagers and teaching us about the backcountry. • • • #skitouring  #backcountry  #blanketglacier  #projectbuildpositivity  #projectcreatechange  #change  #commitment  #nutrition  #cheatday  #weights  #hardwork  #fitfam  #climber  #skier  #biker  #bikelife  #telemarkskiing  #cyclocross  #karate  #runner  #bestyourself  #positivity  #healthyliving  #healthylifestyle  #motivate  #inspire  #2018  #goals  #activeliving 
This #washingtonwednesday we wanted to say that we are always grateful for our unique partnership with @uwtacoma and providing a healthy lifestyle for students and the community. #gohuskies
This #washingtonwednesday  we wanted to say that we are always grateful for our unique partnership with @uwtacoma and providing a healthy lifestyle for students and the community. #gohuskies 
Yesterday’s lunch was at one of my fave places to eat @yumyums_bexley. I chose the chicken tikka, with frylighted new potato’s and salad. Just under 2 Syns bit counting it as 2 to protect my weight loss. .
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#slimmingworldplan #slimmingworldmember #slimmingworldfriend #slimmingworldfamily #slimmingworldmafia #swmafia #swinsta #swsupport #notadiet #lifestylechange #weightloss #weightlossjourney #healthyliving #healthyeating #healthymeals #foodoptimising #extraeasy #freefood #speedfood #blogger #swblogger #swblog #wordpress #eatyourselfslim #slimmingworldconsultant #bexleyheath #swgeddesplace #gpswstars
Yesterday’s lunch was at one of my fave places to eat @yumyums_bexley. I chose the chicken tikka, with frylighted new potato’s and salad. Just under 2 Syns bit counting it as 2 to protect my weight loss. . ❤️ #slimmingworldplan  #slimmingworldmember  #slimmingworldfriend  #slimmingworldfamily  #slimmingworldmafia  #swmafia  #swinsta  #swsupport  #notadiet  #lifestylechange  #weightloss  #weightlossjourney  #healthyliving  #healthyeating  #healthymeals  #foodoptimising  #extraeasy  #freefood  #speedfood  #blogger  #swblogger  #swblog  #wordpress  #eatyourselfslim  #slimmingworldconsultant  #bexleyheath  #swgeddesplace  #gpswstars 
When you want sushi so bad that you make a “Peanut Butter Crunch Roll” instead (which is delicious btw) 🥜🍌💜
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#healthysnacking #glutenfree #dairyfree #peanutbutter #justins #granola #eathealthy #cleaneating #thefeedfeed #vscofood #eatrealfood #instafood #foodgram #huffposttaste #cleanfoodshare #healthyliving #snack #tasty #delcious #eeeeeats
Colorful salads make me happy. This was so flavorful and super easy to make.
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Butter lettuce & spinach drizzled with Basil Olive Oil (the best oil ever)
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Radishes, Fresh Turkey, Tomato, Butternut Squash, and of course Avocado
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Topped with crunchy chickpeas  and Nothing But the Bagel Seasoning. Perfection! 😋

@globalgardens @thegoodbeansnacks @traderjoes
Colorful salads make me happy. This was so flavorful and super easy to make. . Butter lettuce & spinach drizzled with Basil Olive Oil (the best oil ever) . Radishes, Fresh Turkey, Tomato, Butternut Squash, and of course Avocado . Topped with crunchy chickpeas and Nothing But the Bagel Seasoning. Perfection! 😋 @globalgardens @thegoodbeansnacks @traderjoes
Desde que voce foi pra longe, as coisas nao andaram tao fáceis por aqui. Me peguei procurando pelo teu colo diversas vezes. Me peguei querendo correr pro teu abraço e pras risadas que me causava independente do que tivesse acontecendo. Hoje acordei com mais saudade que o normal, entao fechei os olhos e te trouxe pra mais perto de mim. Sei que independente de qualquer distância do universo, voce sempre vai estar comigo! Obrigada por enxer meu coração de orgulho. Só queria te lembrar mesmo, que voce sempre vai ser meu porto seguro e que EU TE AMO PRA CARALHO ❤
Desde que voce foi pra longe, as coisas nao andaram tao fáceis por aqui. Me peguei procurando pelo teu colo diversas vezes. Me peguei querendo correr pro teu abraço e pras risadas que me causava independente do que tivesse acontecendo. Hoje acordei com mais saudade que o normal, entao fechei os olhos e te trouxe pra mais perto de mim. Sei que independente de qualquer distância do universo, voce sempre vai estar comigo! Obrigada por enxer meu coração de orgulho. Só queria te lembrar mesmo, que voce sempre vai ser meu porto seguro e que EU TE AMO PRA CARALHO ❤
A refreshingly delicious combo, if I may say so myself. 
Check out our “Locate Us” Insta stories for weekly deliveries and pop-up shop locations. 
Thanks for choosing locally-sourced + organic slow food 🤙🏼 #PersianGrindz #KauaiGrown #PlantPowered #Organic
A refreshingly delicious combo, if I may say so myself. Check out our “Locate Us” Insta stories for weekly deliveries and pop-up shop locations. Thanks for choosing locally-sourced + organic slow food 🤙🏼 #PersianGrindz  #KauaiGrown  #PlantPowered  #Organic 
Valor roller is back! Why are all of us oilers so excited? Well if this picture was scratch and sniff you would know exactly why. Valor is #grounding great to #relax and oh so #uplifting Plus in a roller bottle is perfect for those of us who like convenience and are ALWAYS #onthego 🏃‍♀️ . I will for sure have one in my diaper bag, purse 👛, soccer bag, and work bag and I will be smelling ohhhh soooo good!!!
Valor roller is back! Why are all of us oilers so excited? Well if this picture was scratch and sniff you would know exactly why. Valor is #grounding  great to #relax  and oh so #uplifting  Plus in a roller bottle is perfect for those of us who like convenience and are ALWAYS #onthego  🏃‍♀️ . I will for sure have one in my diaper bag, purse 👛, soccer bag, and work bag and I will be smelling ohhhh soooo good!!!
I am so proud to own a copy of my friend @thirlby’s new book! 🌿 I’ve been having conversations lately (you may even remember my rant on stories) about the wellness movement, and the unhealthy direction I think it’s going in. This book is the perfect antidote to the madness (confusing information, limiting ideas, and harmful messages). It’s a calm, intelligent, + holistic perspective on wellness - from natural health & nourishment to self-care and spiritual living. I love that it covers so many diverse subjects like zero-waste living, herbal first-aid remedies, + delicious recipes. ✨ Almila is a truly beautiful, thoughtful writer + her images are just as inspiring. I can’t recommend this book enough! It’s magic. It’s your field guide to a vibrant mind, body, & soul. 💗
I am so proud to own a copy of my friend @thirlby’s new book! 🌿 I’ve been having conversations lately (you may even remember my rant on stories) about the wellness movement, and the unhealthy direction I think it’s going in. This book is the perfect antidote to the madness (confusing information, limiting ideas, and harmful messages). It’s a calm, intelligent, + holistic perspective on wellness - from natural health & nourishment to self-care and spiritual living. I love that it covers so many diverse subjects like zero-waste living, herbal first-aid remedies, + delicious recipes. ✨ Almila is a truly beautiful, thoughtful writer + her images are just as inspiring. I can’t recommend this book enough! It’s magic. It’s your field guide to a vibrant mind, body, & soul. 💗
En #DeportestBA somos un gran equipo que nos acompañamos día a día, trabajamos y sobretodo, divertimos. 
Este es una parte del equipo de @sancarlosclub que entrena con nosotros desde hace años. 🅶🆁🅰🅲🅸🅰🆂 🅿🅾🆁 🅴🅻🅴🅶🅸🆁🅽🅾🆂
En #DeportestBA  somos un gran equipo que nos acompañamos día a día, trabajamos y sobretodo, divertimos. Este es una parte del equipo de @sancarlosclub que entrena con nosotros desde hace años. 🅶🆁🅰🅲🅸🅰🆂 🅿🅾🆁 🅴🅻🅴🅶🅸🆁🅽🅾🆂
Healthiest meal of the day!
Healthiest meal of the day!
I’m waxing nostalgic for the days when I had privacy; those days when I could go to the bathroom alone. These days if it’s not one (or more) of three kids who need something immediately (“Mom can you get my toy out of your purse?” “Mom can you open my frozen yogurt?” “Mom can you itch my back?”) - it’s the dog, who scratches on the door because he honestly doesn’t need anything from me but my company. 😬 So I focus on gratitude ... gratitude that I have so many people in my life who love me (or they just know that no one does it better than mommy.💯💯💯) Then I made this gorgeous smoothie bowl to go with the gorgeous day we’re having in Denver - dEATs👇🏽
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1/2 cup water 
1 cup frozen mango
1 cup frozen raspberries
1/2 packet of @pitayaplus dragon fruit 
2 scoops @vitalproteins watermelon beauty collagen
1/2 tsp @sunpotion ashwagandha (great for anti anxiety since pooping with an audience gives me anxiety)
Blend to oblivion and top with kiwi, blueberries and chia seeds.
#danapastimperfect
I’m waxing nostalgic for the days when I had privacy; those days when I could go to the bathroom alone. These days if it’s not one (or more) of three kids who need something immediately (“Mom can you get my toy out of your purse?” “Mom can you open my frozen yogurt?” “Mom can you itch my back?”) - it’s the dog, who scratches on the door because he honestly doesn’t need anything from me but my company. 😬 So I focus on gratitude ... gratitude that I have so many people in my life who love me (or they just know that no one does it better than mommy.💯💯💯) Then I made this gorgeous smoothie bowl to go with the gorgeous day we’re having in Denver - dEATs👇🏽 ......................................... 1/2 cup water 1 cup frozen mango 1 cup frozen raspberries 1/2 packet of @pitayaplus dragon fruit 2 scoops @vitalproteins watermelon beauty collagen 1/2 tsp @sunpotion ashwagandha (great for anti anxiety since pooping with an audience gives me anxiety) Blend to oblivion and top with kiwi, blueberries and chia seeds. #danapastimperfect 
Leg day!!!!!!!!!! I want some big ol legs!!!!!! Squats, hip thrusts, hamstrings, calves, quads, inner and outer hips, and lower back today. 💪💪💪💪
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#legday #leg #legsfordays #glutes #hamstrings #quads #hips #biglegs #fitgirls #motivated #fitnessmodel #fitnessmotivation #gymmotivation #weight #lifting #workingmom #weightlosstransformation #weightloss #weightlifting #weightlossjourney #muscles #squats #healthyeats #healthyliving #gainz #toned #bodygoals #bodypositive #thick #thickwomen
Leg day!!!!!!!!!! I want some big ol legs!!!!!! Squats, hip thrusts, hamstrings, calves, quads, inner and outer hips, and lower back today. 💪💪💪💪 . . . . . . #legday  #leg  #legsfordays  #glutes  #hamstrings  #quads  #hips  #biglegs  #fitgirls  #motivated  #fitnessmodel  #fitnessmotivation  #gymmotivation  #weight  #lifting  #workingmom  #weightlosstransformation  #weightloss  #weightlifting  #weightlossjourney  #muscles  #squats  #healthyeats  #healthyliving  #gainz  #toned  #bodygoals  #bodypositive  #thick  #thickwomen 
Kick off your shoes and relax your feet...🎶
Kick off your shoes and relax your feet...🎶
Vabbè .... non vedo l’ora di fare colazione con questi Muffin Muscolari Proteici preparati al volo visto che Lazio - Milan non finiva mai ...😅 .... 👨🏻‍🍳#cucinatoremassy #myprotein #muffin @myproteinit #motivation #eatclean #gymmotivation #healthy #weightloss #fatloss #foodie #delicious #yummy #yum #instafood #TagsForLikes #20likes #cleanse #Wheatgrass #naturalhealth #healthyliving #healthyfood #healthyfood #nutrition #healing #motivation #fitfam #fitspo #transforma #organic #mindfulness #innerpeace #MindBody 🏋🏻‍♀️
Vabbè .... non vedo l’ora di fare colazione con questi Muffin Muscolari Proteici preparati al volo visto che Lazio - Milan non finiva mai ...😅 .... 👨🏻‍🍳#cucinatoremassy  #myprotein  #muffin  @myproteinit #motivation  #eatclean  #gymmotivation  #healthy  #weightloss  #fatloss  #foodie  #delicious  #yummy  #yum  #instafood  #TagsForLikes  #20likes  #cleanse  #Wheatgrass  #naturalhealth  #healthyliving  #healthyfood  #healthyfood  #nutrition  #healing  #motivation  #fitfam  #fitspo  #transforma  #organic  #mindfulness  #innerpeace  #MindBody  🏋🏻‍♀️
Play “hot and cold” with your soul. You’re getting warmer when it feels good, and you’re getting colder when it feels bad. Act accordingly, stay warm ✨
Play “hot and cold” with your soul. You’re getting warmer when it feels good, and you’re getting colder when it feels bad. Act accordingly, stay warm ✨
If you sink to their level, then you’re letting them win. Don’t let them win 💥
If you sink to their level, then you’re letting them win. Don’t let them win 💥
“If you know how quickly people forget the dead...you will stop living to impress people.” - Christopher Walken /// Anyone worth your while is “odd” 🥇
“If you know how quickly people forget the dead...you will stop living to impress people.” - Christopher Walken /// Anyone worth your while is “odd” 🥇
Don’t make people feel bad for liking things that make them happy
Don’t make people feel bad for liking things that make them happy
The freedom born from speaking your truth can not be overstated. If your intention is to take care of yourself in a way that’s healthy for you, then you have no reason to be dishonest about it. Own your self care or let someone else control you ☀️
The freedom born from speaking your truth can not be overstated. If your intention is to take care of yourself in a way that’s healthy for you, then you have no reason to be dishonest about it. Own your self care or let someone else control you ☀️
Eh come tutte le Domeniche ci si ripulisce dagli stravizi del Sabato Sera ... (in questo caso un bel Negroni 🍹) con un po’ di Cibo Clean 🍏🍎🍌🍋🥝 🍍.... 🍲 #cleaneatingideas #soi #healthy #weightloss #fatloss #foodie #delicious #yummy #yum #instafood #TagsForLikes #20likes #cleanse #Wheatgrass #naturalhealth #healthyliving #healthyfood #healthyfood #nutrition #healing #motivation #fitfam #fitspo #transforma #organic #mindfulness #innerpeace #MindBody a #cucinatoremassy #myprotein #inspiration .... 👨🏻‍🍳👌🏼
Eh come tutte le Domeniche ci si ripulisce dagli stravizi del Sabato Sera ... (in questo caso un bel Negroni 🍹) con un po’ di Cibo Clean 🍏🍎🍌🍋🥝 🍍.... 🍲 #cleaneatingideas  #soi  #healthy  #weightloss  #fatloss  #foodie  #delicious  #yummy  #yum  #instafood  #TagsForLikes  #20likes  #cleanse  #Wheatgrass  #naturalhealth  #healthyliving  #healthyfood  #healthyfood  #nutrition  #healing  #motivation  #fitfam  #fitspo  #transforma  #organic  #mindfulness  #innerpeace  #MindBody  a #cucinatoremassy  #myprotein  #inspiration  .... 👨🏻‍🍳👌🏼
🌿Hey Everybody!🌿
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On This WednesdayMorning We’d Like to Give You ....C H O C O L A T E. & Lots of It! .
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You’re Welcome! 😙
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Have A Wonderful Day People! 💫
Post by @heyboojams 💫
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🌿Hey Everybody!🌿 . On This WednesdayMorning We’d Like to Give You ....C H O C O L A T E. & Lots of It! . . You’re Welcome! 😙 . Have A Wonderful Day People! 💫 Post by @heyboojams 💫 .
🌿GoodMorning Everybody!🌿
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So You Did Not Make it To Your Workout Yesterday.... That’s Ok ...Try Again Today... & Reward Yourself Afterwards With a Piece of Double . ~ C H O C O L A T E C A K E 🍰🍫
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Enjoy Your Sunday People!😃
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🌿GoodMorning Everybody!🌿 . So You Did Not Make it To Your Workout Yesterday.... That’s Ok ...Try Again Today... & Reward Yourself Afterwards With a Piece of Double . ~ C H O C O L A T E C A K E 🍰🍫 . Enjoy Your Sunday People!😃 .
🌿GoodMorning Everybody!🌿
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Special B I R T H D A Y  C A K E- Request; ‘He likes Chocolate, Strawberries & Marshmallows’.... -@atgallery3 :....No Prob....🍓🍰🍫🍓🍰🍫
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Have a Splendid Saturday People! 💫
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🌿GoodMorning Everybody!🌿 . Special B I R T H D A Y C A K E- Request; ‘He likes Chocolate, Strawberries & Marshmallows’.... -@atgallery3 :....No Prob....🍓🍰🍫🍓🍰🍫 . Have a Splendid Saturday People! 💫 .
🌿Good Morning Everybody!🌿
So Today is Finally Here! It's Still Weekend & it's gonna be ☀️👙🙌🏼🍸🔥!
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& @atgallery3 We Celebrate With :
~ C H O C O L A T E !
(Double Chocolate Gluten Free Seasalt Caramel Cake 🍰🍩🍰🍩)
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Have a Wonderfully Food-Drinks-'n-Friends-Packed Sunday People! 💫
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🌿Good Morning Everybody!🌿 So Today is Finally Here! It's Still Weekend & it's gonna be ☀️👙🙌🏼🍸🔥! . & @atgallery3 We Celebrate With : ~ C H O C O L A T E ! (Double Chocolate Gluten Free Seasalt Caramel Cake 🍰🍩🍰🍩) . Have a Wonderfully Food-Drinks-'n-Friends-Packed Sunday People! 💫 .
🌿GoodMorning !🌿
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Peanuts. Did you know the're actually not a Nut but a Bean (like Soy). The're low in Carbs, high in protein, vitamin E and Magnesium?
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We personally let them Bath in Double Chocolate, Pink Marshmellows, Honey, Cookies, Coconut & call it a ;
~ 🍩R O C K Y R O A D 🍩
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Enjoy Your Tuesday People! 💫
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Pic by @sumgoodfood.nl 💫
🌿GoodMorning !🌿 . Peanuts. Did you know the're actually not a Nut but a Bean (like Soy). The're low in Carbs, high in protein, vitamin E and Magnesium? . We personally let them Bath in Double Chocolate, Pink Marshmellows, Honey, Cookies, Coconut & call it a ; ~ 🍩R O C K Y R O A D 🍩 . Enjoy Your Tuesday People! 💫 . Pic by @sumgoodfood.nl 💫
🌿Goodmorning Everyone!🌿
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Some of you Like to get up Early in the Morning; Early Birds; Rare Species....only Encountered a few of them in this Lifetime. Some of You are NightCrawlers... The're a bit more common....
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But EveryBody is a F R I D A Y-Person, so let us all Rise & give it up for The Day with the Highest Expectations (after 5pm);
F R I D A Y! 🎈🍸 (& @atgallery3 We Celebrate With CHOCOLATE!!🍩🍩🍩) .
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🌿Goodmorning Everyone!🌿 . Some of you Like to get up Early in the Morning; Early Birds; Rare Species....only Encountered a few of them in this Lifetime. Some of You are NightCrawlers... The're a bit more common.... . But EveryBody is a F R I D A Y-Person, so let us all Rise & give it up for The Day with the Highest Expectations (after 5pm); F R I D A Y! 🎈🍸 (& @atgallery3 We Celebrate With CHOCOLATE!!🍩🍩🍩) . .