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🌾Here are 15 high fiber foods you can start incorporating into your diet starting NOW that can help regulate your poop schedule!
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I love broccoli, Brussels sprouts, and beans! ❤️ what are your favorites?
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💥Follow us (@CalorieChat) for the best daily Nutrition, Recipes and Health guides! 📚🏃🏻‍♀️🏃🏻
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📸: @syattfitness
#healthyrecipe . #fiber . #eatinghealthy . #healthydiet . #eatsmart . #caloriecounting . #gettingfit . #crossfitgirl . #healthyliving

If you are looking for a natural weight loss solution.
Visit link on my bio @diet.starting.tomorrow ▶ Follow ➡ @diet.starting.tomorrow ? ✅ SHARE, COMMENT
🌾Here are 15 high fiber foods you can start incorporating into your diet starting NOW that can help regulate your poop schedule! • I love broccoli, Brussels sprouts, and beans! ❤️ what are your favorites? • 💥Follow us (@CalorieChat) for the best daily Nutrition, Recipes and Health guides! 📚🏃🏻‍♀️🏃🏻 : : : : : 📸: @syattfitness #healthyrecipe  . #fiber  . #eatinghealthy  . #healthydiet  . #eatsmart  . #caloriecounting  . #gettingfit  . #crossfitgirl  . #healthyliving  If you are looking for a natural weight loss solution. Visit link on my bio @diet.starting.tomorrow ▶ Follow ➡ @diet.starting.tomorrow ? ✅ SHARE, COMMENT
Tomorrow. Tomorrow I’ll get back on track. I already have plans to go on a walk!
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@checkersrallys Chili Cheese Fries 🍟 (20sp)
@checkersrallys Cheeseburger 🍔 (11sp)
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This has been such an amazing weekend & I’m so happy. 😃 I don’t regret any decisions I made.
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#healthyeating #healthyliving #weightwatchers #wwfreestyle #freestyleffect #weightlossjourney #wwlifetime #wwmaintenance #starvemenot #dinner #checkers
"Progress is impossible without change, and those who cannot change their minds cannot change anything." - #GeorgeBernardShaw
Change has definitely been something ive been doing lately. This will be week #3 that I've been meal prepping for the week. Most that know me, know that I usually don't eat, well things are about to change. #mealprep #healthyliving #ichangeme #changemyself #veggies
"Progress is impossible without change, and those who cannot change their minds cannot change anything." - #GeorgeBernardShaw  Change has definitely been something ive been doing lately. This will be week #3  that I've been meal prepping for the week. Most that know me, know that I usually don't eat, well things are about to change. #mealprep  #healthyliving  #ichangeme  #changemyself  #veggies 
Have you been hitting the gym and exercise regimen a bit too hard lately, and maybe it’s left you sore especially after leg day? 🏃🏽‍♀️Eucalyptus oil has been known to soothe sore muscles and problem areas, so grab some Kochii and add it to your favourite massage oil for a soothing post work out rub down. You’ll thank us the next day! 💆🏻‍♀️✨
Have you been hitting the gym and exercise regimen a bit too hard lately, and maybe it’s left you sore especially after leg day? 🏃🏽‍♀️Eucalyptus oil has been known to soothe sore muscles and problem areas, so grab some Kochii and add it to your favourite massage oil for a soothing post work out rub down. You’ll thank us the next day! 💆🏻‍♀️✨
http://www.amazon.com/gp/product/B07BPFP8MZ

Apple cider vinegar tast horrible if you take it in liquid form. However, there are so many benefits to taking it I would torchere myself and take it anyway. Until now, there is another alternative with all natural ingredients. I’ve done the research for you so I’ve made it easy 😊

#applecidervinegar #apple🍎 #healthyliving #allnatural #healthbenefits #andsomuchmore #amazon #feelbetter #livebetter #belive #goodstuff #drinkwater #online #copylink #yourtime #yourhealth
http://www.amazon.com/gp/product/B07BPFP8MZ Apple cider vinegar tast horrible if you take it in liquid form. However, there are so many benefits to taking it I would torchere myself and take it anyway. Until now, there is another alternative with all natural ingredients. I’ve done the research for you so I’ve made it easy 😊 #applecidervinegar  #apple 🍎 #healthyliving  #allnatural  #healthbenefits  #andsomuchmore  #amazon  #feelbetter  #livebetter  #belive  #goodstuff  #drinkwater  #online  #copylink  #yourtime  #yourhealth 
Hello 👋🏼 Please allow me to re-introduce myself for my new followers.. 😌💁🏻 I'm Asher-Lily and I'm passionate about Ayurveda! ⠀
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For me, Ayurveda is about self-empowerment. The profound simplicity – yet depth of knowledge – encompasses the totality of life. ⠀
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Ayurveda is a holistic and energetic medicine that guides us toward health, happiness & longevity. Sustainably.⠀
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The ancient philosophy and teachings inspire me DAILY with their timeless and practical application. ⠀
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I believe we all have an inner knowing, a compass to guide one towards health – Ayurveda is a guide for showing us the way. ⠀
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Encompassing the four quadrants of life; the mind, body, emotions & spirit, an Ayurveda Health Consultation with me will address each of these aspects of your life and health – offering you tailored recommendations to create a balanced lifestyle to best suit you as an individual.⠀
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I'm also now offering private Yoga sessions and Ayurvedic treatments on a personal programme basis and workshops/ educational seminars on YTT programmes. ⠀
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It truly is an honour to learn and share classical Ayurveda. Please DM me for more details or to ask any questions. I look forward to engaging you in the joy that is Ayurveda!⠀
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#thetimeisnow #enpowerment #takeresponsibility #profoundsimplicity #ayurveda #ayurvedalife #ayurvedayoga #naturalmedicine #selfcare #sadhana #conciousliving #meditation #prana #yoga #healthyliving #sattva #harmony #wholeness #wellness #holisticliving
Hello 👋🏼 Please allow me to re-introduce myself for my new followers.. 😌💁🏻 I'm Asher-Lily and I'm passionate about Ayurveda! ⠀ .⠀ For me, Ayurveda is about self-empowerment. The profound simplicity – yet depth of knowledge – encompasses the totality of life. ⠀ .⠀ Ayurveda is a holistic and energetic medicine that guides us toward health, happiness & longevity. Sustainably.⠀ .⠀ The ancient philosophy and teachings inspire me DAILY with their timeless and practical application. ⠀ .⠀ I believe we all have an inner knowing, a compass to guide one towards health – Ayurveda is a guide for showing us the way. ⠀ .⠀ Encompassing the four quadrants of life; the mind, body, emotions & spirit, an Ayurveda Health Consultation with me will address each of these aspects of your life and health – offering you tailored recommendations to create a balanced lifestyle to best suit you as an individual.⠀ .⠀ I'm also now offering private Yoga sessions and Ayurvedic treatments on a personal programme basis and workshops/ educational seminars on YTT programmes. ⠀ .⠀ It truly is an honour to learn and share classical Ayurveda. Please DM me for more details or to ask any questions. I look forward to engaging you in the joy that is Ayurveda!⠀ .⠀ .⠀ .⠀ #thetimeisnow  #enpowerment  #takeresponsibility  #profoundsimplicity  #ayurveda  #ayurvedalife  #ayurvedayoga  #naturalmedicine  #selfcare  #sadhana  #conciousliving  #meditation  #prana  #yoga  #healthyliving  #sattva  #harmony  #wholeness  #wellness  #holisticliving 
Sitting at work in my break wishing it was still Sunday! Spent the day yesterday wondering around Hallett Cove Conservation Park. It’s pretty out there and the area holds so much history right where he’s standing use to be completely underwater! 😦 (270 million years ago) Other than that we made lamb roast for dinner! Because is there really anything better than roast on a Sunday? #sundayroast #fodmap #foodporn #healthyfood #healthyeating #healthyliving #healthylifestyle #weightloss #losingweight #weightlossjourney #weightlossmotivation #weightlossinspiration #fitness #gym #exercise #workout #bingefree #bingeeating #moderation #recovery #balance #lactosefree #iifym #macros #highprotein
Sitting at work in my break wishing it was still Sunday! Spent the day yesterday wondering around Hallett Cove Conservation Park. It’s pretty out there and the area holds so much history right where he’s standing use to be completely underwater! 😦 (270 million years ago) Other than that we made lamb roast for dinner! Because is there really anything better than roast on a Sunday? #sundayroast  #fodmap  #foodporn  #healthyfood  #healthyeating  #healthyliving  #healthylifestyle  #weightloss  #losingweight  #weightlossjourney  #weightlossmotivation  #weightlossinspiration  #fitness  #gym  #exercise  #workout  #bingefree  #bingeeating  #moderation  #recovery  #balance  #lactosefree  #iifym  #macros  #highprotein 
Grocery Haul🧀🥦🥒🍫🥛
Grocery Haul🧀🥦🥒🍫🥛
Everything you need to live a wholehearted life is already right inside you. At Mesa Vista, we help each and every client to harness their own personal resilience and strength, and walk with them on their journey toward wellness and balance. .
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#mesavistawellness #santafe #newmexico #shamanichealing #healthy #wellness #lifestyle #love #yoga #healthychoices #inspiration #strong #healthyliving #motivation #wellbeing #selfcare #natural #meditation #mindfulness #spiritual #energy #reiki #spirituality #holistic #mindfulness #peace #help #hope #balance
Everything you need to live a wholehearted life is already right inside you. At Mesa Vista, we help each and every client to harness their own personal resilience and strength, and walk with them on their journey toward wellness and balance. . . . . . #mesavistawellness  #santafe  #newmexico  #shamanichealing  #healthy  #wellness  #lifestyle  #love  #yoga  #healthychoices  #inspiration  #strong  #healthyliving  #motivation  #wellbeing  #selfcare  #natural  #meditation  #mindfulness  #spiritual  #energy  #reiki  #spirituality  #holistic  #mindfulness  #peace  #help  #hope  #balance 
Be happy, be grateful! I found my Joy! 💕
Be happy, be grateful! I found my Joy! 💕
⚠️ NO ONES JOURNEY IS A STRAIGHT LINE ⚠️
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. TAG A FRIEND 👥 for motivation
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. 430lbs. 📉 to 268lbs. 🌱 Naturally
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. NO SURGERY 💉 NO PEDS
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It seems like nowadays 🌥with technology 📲everyone 👥 want everything 🚀 fast! Next day 📨 delivery, instant 📧 messaging, knowledge at your fingertips 📰…however some things don’t 🚫 come as fast. In the gym 🏋🏽 the results won’t ❌ be instant, but you must be 🔛 consistent. Progression is surely going to be key 🗝, just as much as patient💆🏾‍♂️‼️
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#fitnessjourney #losingweight  #extremeweightloss  #healthyliving #fitfam #beyondthescale #gymmotivation #weightlossjourney #weightlossinspiration #livefit #weightlosstransformation  #workout #transforming #weightlossgoals #mealplanning #eatclean #bodybuilding #fitnessjourney #losingweight  #extremeweightloss  #healthyliving #fitfam #beyondthescale #gymmotivation #weightlossjourney #weightlossinspiration #livefit #weightlosstransformation  #diet
⚠️ NO ONES JOURNEY IS A STRAIGHT LINE ⚠️ . . TAG A FRIEND 👥 for motivation . . 430lbs. 📉 to 268lbs. 🌱 Naturally . . NO SURGERY 💉 NO PEDS . It seems like nowadays 🌥with technology 📲everyone 👥 want everything 🚀 fast! Next day 📨 delivery, instant 📧 messaging, knowledge at your fingertips 📰…however some things don’t 🚫 come as fast. In the gym 🏋🏽 the results won’t ❌ be instant, but you must be 🔛 consistent. Progression is surely going to be key 🗝, just as much as patient💆🏾‍♂️‼️ . . . #fitnessjourney  #losingweight  #extremeweightloss  #healthyliving  #fitfam  #beyondthescale  #gymmotivation  #weightlossjourney  #weightlossinspiration  #livefit  #weightlosstransformation  #workout  #transforming  #weightlossgoals  #mealplanning  #eatclean  #bodybuilding  #fitnessjourney  #losingweight  #extremeweightloss  #healthyliving  #fitfam  #beyondthescale  #gymmotivation  #weightlossjourney  #weightlossinspiration  #livefit  #weightlosstransformation  #diet 
@d_agosto90 in our JR Icon Shirt Olive Green. Get yours now at ⬇️————————————————————————
www.victoryclothing.com
@d_agosto90 in our JR Icon Shirt Olive Green. Get yours now at ⬇️————————————————————————
www.victoryclothing.com
Do you know how long I’ve wanted a booty that has shape to it? I’ve always had thick quads but didn’t have the booty to match. This program I’m doing is taking my booty game to the next level and I’m allll about the gains 🍑 Who wants to hop on the gain train with me and see some results?! #fit #fitness #fitnessjourney #fitnessgoals #fitnessmotivation #booty🍑 #gains #legs #quads #quadzilla #healthy #healthyliving #goals
FITNESS IS A LIFESTYLE AND IT'S A WAY OF LIFE.

GET FIT EVERYDAY, START TRAIN WITH US.

Muaythai, boxing, gym workout, Hiit, Brazilian Jiu Jitsu

NOW AVAILABLE... Yellow Corner Gym
2nd Floor Lipams Bldg. 
#48 Presidents Avenue BF Homes Parañaque City
Landline: 659 0744
Mobile: 0917 575 4551
#cardio #lifestyle #fitness #health #strengthandconditioning #weightloss #diet #fatloss #fun #friendly #nonintimidating #gym #healthiswealth #healthyliving #2018goals
My last long ride before the Enbridge Ride for Cancer.  Think I'm ready.  Can't believe I made it 100km and increased my average speed.  #rideforcancer #doingfitness #dofitnessbetter #doingme #cycling #cyclinglife #cancersurvivor #backtofitness #dofitnessbetter #fitness #alwaystraining #noexcuses #neverstop #healthyliving #endurance #justdoit
A better food guide pyramid. Add healthy fats and oils and you’re golden.
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NO SPAM PLEASE. No Facebook group invites, no ItWorks, Shakeology, Beach Body, Thrive, etc. I will not reply to comments or DM's of that nature. Thank you.
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#fitness #fitspo #igfit #igfitness #septum #fitlife #bodybyketo #fitnessjourney #weightloss #losingweight #weightlossjourney #gowiththeflaw #progress #weekendwarrior #progressnotperfection #keto #girlswholift #gymflow #ketodiet  #girlswithtattoos #killingit #bigbootyproblems #legs #squats #legday #foodguidepyramid #fitnessaddict #foodguide
A better food guide pyramid. Add healthy fats and oils and you’re golden. 🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑 NO SPAM PLEASE. No Facebook group invites, no ItWorks, Shakeology, Beach Body, Thrive, etc. I will not reply to comments or DM's of that nature. Thank you. 🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑 #fitness  #fitspo  #igfit  #igfitness  #septum  #fitlife  #bodybyketo  #fitnessjourney  #weightloss  #losingweight  #weightlossjourney  #gowiththeflaw  #progress  #weekendwarrior  #progressnotperfection  #keto  #girlswholift  #gymflow  #ketodiet  #girlswithtattoos  #killingit  #bigbootyproblems  #legs  #squats  #legday  #foodguidepyramid  #fitnessaddict  #foodguide 
Fairy tales are more than true: not because they tell us that dragons exist, but because they tell that dragons can be beaten. ✨ Neil Gaiman
.... I firmly believe in many things, including dreams. If you talk to my SO about me I’m sure he’ll tell you I live in the clouds in an impossible world with unrealistic dreams 😂 But the truth is, I truly believe in these dreams. And reading, at least for me, is a way to let my imagination soar and inspire me to be better and more me and create things only I can see. Books give life to what the mind limits. .... If you saw in my story, I’ve got my summer reading list all set. I do tend to go through a novel within a week because I get so enthralled in the story 😂  So we’ll see if my books actually last me all summer. .... more purple edits by me, 📸: @cindyfifi
Fairy tales are more than true: not because they tell us that dragons exist, but because they tell that dragons can be beaten. ✨ Neil Gaiman .... I firmly believe in many things, including dreams. If you talk to my SO about me I’m sure he’ll tell you I live in the clouds in an impossible world with unrealistic dreams 😂 But the truth is, I truly believe in these dreams. And reading, at least for me, is a way to let my imagination soar and inspire me to be better and more me and create things only I can see. Books give life to what the mind limits. .... If you saw in my story, I’ve got my summer reading list all set. I do tend to go through a novel within a week because I get so enthralled in the story 😂 So we’ll see if my books actually last me all summer. .... more purple edits by me, 📸: @cindyfifi
Without gratitude we will never have abundance. We must be thankful for what we have, where we are, & who we are in order to receive abundance. .
Those who live in fear do not give, for the fear they will not receive anything back.
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Those who give, live a life full of abundance. .
.Give things, give time, give thanks 💕
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#selfcare #mamabearyoga #yyc #yycyoga #yogi #yogibear #prentalyoga #calgary #yogis #mama #inspiration #prental #healthyliving #health #fitness #goals #meditation #yoganidra #postnatal #labour #inversions #birthpreparation #motherhood #postnatal #headstand #yycdoula #dads #chakras #balance #criticalalignmenttherapy #mountainmoms
Without gratitude we will never have abundance. We must be thankful for what we have, where we are, & who we are in order to receive abundance. . Those who live in fear do not give, for the fear they will not receive anything back. . Those who give, live a life full of abundance. . .Give things, give time, give thanks 💕 . . . . . . #selfcare  #mamabearyoga  #yyc  #yycyoga  #yogi  #yogibear  #prentalyoga  #calgary  #yogis  #mama  #inspiration  #prental  #healthyliving  #health  #fitness  #goals  #meditation  #yoganidra  #postnatal  #labour  #inversions  #birthpreparation  #motherhood  #postnatal  #headstand  #yycdoula  #dads  #chakras  #balance  #criticalalignmenttherapy  #mountainmoms 
I am really attracted to this essential oil diffuser! Ok, so mark my words- today March 27th I’m announcing that I plan to win this in a giveaway! ....I will update everyone when I win a giveaway with this as the prize!! Hahaha!
I am really attracted to this essential oil diffuser! Ok, so mark my words- today March 27th I’m announcing that I plan to win this in a giveaway! ....I will update everyone when I win a giveaway with this as the prize!! Hahaha!
Let’s try this again...
Who would be interested in participating in a ::Summer-Is-Coming:: SEND THE LOVE?!? ✉️❤️. I LOVE making new #instafriends & it’s fun to send (& receive 😍) a cute📦in the mail — I won’t lie, the enclosed note typically makes me cry & the goodies are wonderful reminders of how it really does take a #sisterhood & a #community to reach success (for me anyway! #ineedallthehelpicanget😘). Comment or drop me a PM if you’re interested (also, you don’t have to follow WW to participate - no worries!). #bettertogether #weightwatchers #sendthelove #weightlossjourney #weightlossmotivation #weightlosstransformation #weightloss #wwonline #ww #yummy #freestyle #wwcommunity #wwfamily #instalove #foodie #healthylifestyle #healthyliving #instagood #smartpoints #food #wwsisterhood #weightwatcherssisterhood #weightwatcherscommunity #fooddiary #extremeweightloss
Let’s try this again... Who would be interested in participating in a ::Summer-Is-Coming:: SEND THE LOVE?!? ✉️❤️. I LOVE making new #instafriends  & it’s fun to send (& receive 😍) a cute📦in the mail — I won’t lie, the enclosed note typically makes me cry & the goodies are wonderful reminders of how it really does take a #sisterhood  & a #community  to reach success (for me anyway! #ineedallthehelpicanget 😘). Comment or drop me a PM if you’re interested (also, you don’t have to follow WW to participate - no worries!). #bettertogether  #weightwatchers  #sendthelove  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #weightloss  #wwonline  #ww  #yummy  #freestyle  #wwcommunity  #wwfamily  #instalove  #foodie  #healthylifestyle  #healthyliving  #instagood  #smartpoints  #food  #wwsisterhood  #weightwatcherssisterhood  #weightwatcherscommunity  #fooddiary  #extremeweightloss 
D R E A M I N G • b a c k ✖️ to when the only outdoor shower around was soothing, warm and sunny, rather than the freezing cold drenching I get when walking from the car 🌧 😂 trying to tell myself Autum is ‘cosy’ and ‘homely’ 😅 let’s make the best of it...indoor workouts need to be intense!! ...Let’s get sweaty 🔥 #FitnessHealthWellbeing
D R E A M I N G • b a c k ✖️ to when the only outdoor shower around was soothing, warm and sunny, rather than the freezing cold drenching I get when walking from the car 🌧 😂 trying to tell myself Autum is ‘cosy’ and ‘homely’ 😅 let’s make the best of it...indoor workouts need to be intense!! ...Let’s get sweaty 🔥 #FitnessHealthWellbeing 
I decided to try to tackle a fear of mine today....the forearm stand. It was probably just as terrifying as I thought it would be. Thank goodness for comfy couches breaking my fall. 
And boy did I fall. Again and again until I didn't think my arms could hold me anymore. 
I'm happy to say that it's now something I'm looking forward to improving at. 
Wow did I ever overshoot that first attempt. 🤣😂 #yogainspiration #crossfit #yoga #yogaeverywhere #outdoorgym  #calisthenics #inversion #healthyliving #getfit #yogalove #yogainspo #handstands #parkour #hiitworkout #stability #calisthenics #fitness #fitfam #fitspo #coreworkout #girlswholift #girlgains #yogapose #hiit #instagramfitness #crosstraining #hiitcardio #homeworkout  #exercise #forearmstand #catsofinstagram
I decided to try to tackle a fear of mine today....the forearm stand. It was probably just as terrifying as I thought it would be. Thank goodness for comfy couches breaking my fall. And boy did I fall. Again and again until I didn't think my arms could hold me anymore. I'm happy to say that it's now something I'm looking forward to improving at. Wow did I ever overshoot that first attempt. 🤣😂 #yogainspiration  #crossfit  #yoga  #yogaeverywhere  #outdoorgym  #calisthenics  #inversion  #healthyliving  #getfit  #yogalove  #yogainspo  #handstands  #parkour  #hiitworkout  #stability  #calisthenics  #fitness  #fitfam  #fitspo  #coreworkout  #girlswholift  #girlgains  #yogapose  #hiit  #instagramfitness  #crosstraining  #hiitcardio  #homeworkout  #exercise  #forearmstand  #catsofinstagram 
At Restore Your Core, we fully recognize that there is no "one size fits all" treatment when you comes to your pelvic health which is why you can rest assured knowing your treatment will be fully customized to your needs. Want to learn more? Click the link in the bio!
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#bestlifeproject #movenourishbelieve #thepowerofshe #bodypositive #mindandbody #wellnesslifestyle #wellnesslife #healthyhappylife #wellnessjourney #womenshealth #femalehealth #knowyourbody #yourbodyisatemple #healthybodyandmind #treatyourbodyright #feelgood #wellness #wellnessyou #healthyhabits #naturalwellness #healthyliving #selflove #selfcare #behealthy #healthandwellness #wellbeing #healthy #pelvicwellness #holisticwellness
At Restore Your Core, we fully recognize that there is no "one size fits all" treatment when you comes to your pelvic health which is why you can rest assured knowing your treatment will be fully customized to your needs. Want to learn more? Click the link in the bio! . . . . . . . . . . . . . . . . . . . #bestlifeproject  #movenourishbelieve  #thepowerofshe  #bodypositive  #mindandbody  #wellnesslifestyle  #wellnesslife  #healthyhappylife  #wellnessjourney  #womenshealth  #femalehealth  #knowyourbody  #yourbodyisatemple  #healthybodyandmind  #treatyourbodyright  #feelgood  #wellness  #wellnessyou  #healthyhabits  #naturalwellness  #healthyliving  #selflove  #selfcare  #behealthy  #healthandwellness  #wellbeing  #healthy  #pelvicwellness  #holisticwellness 
About the #delicious & #nutritious #acaibowl with #mangoes, #bananas, #chiaseeds, #cashews & #granola I had earlier today 😍🤤🤤 So healthy and so tasty omg!!! Ahhhh... BEING VEGAN IS SUCH A PLEASURE 😻♥️🧡💚🌱
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#fruits #vegan #govegan #livevegan #crueltyfree #healthyeating #healthyliving #organic #vegana #vegangirl #vegansofig #vegansofinstagram #whatveganseat #veganism #thefutureisvegan #foodporn #instafood #instavegan
About the #delicious  & #nutritious  #acaibowl  with #mangoes , #bananas , #chiaseeds , #cashews  & #granola  I had earlier today 😍🤤🤤 So healthy and so tasty omg!!! Ahhhh... BEING VEGAN IS SUCH A PLEASURE 😻♥️🧡💚🌱 • • • #fruits  #vegan  #govegan  #livevegan  #crueltyfree  #healthyeating  #healthyliving  #organic  #vegana  #vegangirl  #vegansofig  #vegansofinstagram  #whatveganseat  #veganism  #thefutureisvegan  #foodporn  #instafood  #instavegan 
Looking good, feeling great!
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Want to grow your Instagram and become a fitness influencer? Send me a DM today. Plans start at just $99/m!
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Do you need daily fitness motivation? Be sure to follow @fitnessgoals59 for more daily fitness related photos and DM us to have your photos featured on our feed!
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📷: Unknown (tag person for photo credit or DM for removal)
Looking good, feeling great! ⠀ Want to grow your Instagram and become a fitness influencer? Send me a DM today. Plans start at just $99/m! ⠀ Do you need daily fitness motivation? Be sure to follow @fitnessgoals59 for more daily fitness related photos and DM us to have your photos featured on our feed! ⠀ 📷: Unknown (tag person for photo credit or DM for removal)
DM us for exhibiting, demoing and education at your next event. 🏆
DM us for exhibiting, demoing and education at your next event. 🏆
We cannot simultaneously deny our past and maintain our roots [anodea judith] **
Listening to the beautiful grounding yoga nidra of @katyalovejoy yesterday and being in the presence of this 2,000year old beauty has me reflecting on where my roots are, how I’m finding grounding, and how healing comes from meeting the wounds of the past. **
It is through these embodied practices that I believe we can come to a place of healing, of honoring all that which has brought us here, and to create a steady foundation to build upon.
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#roots #redwoods #embodied #wellnesscoach #healing #embodiedliving
We cannot simultaneously deny our past and maintain our roots [anodea judith] ** Listening to the beautiful grounding yoga nidra of @katyalovejoy yesterday and being in the presence of this 2,000year old beauty has me reflecting on where my roots are, how I’m finding grounding, and how healing comes from meeting the wounds of the past. ** It is through these embodied practices that I believe we can come to a place of healing, of honoring all that which has brought us here, and to create a steady foundation to build upon. . . . #roots  #redwoods  #embodied  #wellnesscoach  #healing  #embodiedliving 
For wherever adventure leads you🌿 
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Ready for grab-n-go at @hokufoodsnaturalmarket @trilogycoffeekauai @anakesjuicebar @vimnvigorhawaii 
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#KauaiGrown #FarmToFork #PersianGrindz
For wherever adventure leads you🌿 __ Ready for grab-n-go at @hokufoodsnaturalmarket @trilogycoffeekauai @anakesjuicebar @vimnvigorhawaii __ #KauaiGrown  #FarmToFork  #PersianGrindz 
BLAZE PIZZA 🍕 for dinner and it hit the spot! I got a build your own with spicy red sauce, ovalini mozzarella, black olives, red onions, roasted garlic, basil, mushrooms, and oregano. I had 3 pieces and I am counting as 12sp!
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#weightwatchers #wwambassador #wwfreestyle #wwsisterhood #wwjourney #wwmoms #wwteachers #wwcommunity #wwfamily #wwofinstagram #wwtexas #wwnorthtexas #wwdfw #weightloss #weightlossjourney #weightlossmotivation #healthyliving
Breaking my fast with this huge plate of goodness 🥒🥦🥗🥑
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Tofu salad is not on the menu but the restaurant manager was able to pull some strings. Im so grateful 💚
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#healthyliving #healthylifestyle #veggiemuscle #vegetarian #vegan #paleo #glutenfree #glutensensitivity #glutenfreelifestyle #entrepreneur
🗣Never let anyone tell you that you can't do something even YOU!👏🏽 20 mi goal this week ✅
2 New Nike Run Achievements 🙌🏽
Keeping my word and doing what I said I would 💃🏽
🗣Never let anyone tell you that you can't do something even YOU!👏🏽 20 mi goal this week ✅ 2 New Nike Run Achievements 🙌🏽 Keeping my word and doing what I said I would 💃🏽
If you are trying to get in shape this summer or just want some extra energy throughout your day I️ would look into some kind of metabolism booster! The one I️ currently use is the Royal 21! But the three things you want to look for in any type of metabolism setup is something that will attack body fat in all different angles. The most effective ones will be a 3 bottle system with things that will;

1. Something to reduce cortisol. Anytime we get stressed our bodies release cortisol which then makes you store more midsection belly fat!
2. A metabolism booster that will help metabolize stores body fat and use it for energy. And some will even have things to help stabilize blood glucose levels to keep you in a better fat burning state!
3. And lastly the thermogenic part! This will give you either an upfront in your face energy like the 213 or a longer lasting throughout your day kind of energy like the Royal 21 ! Also helping you with appetite suppression and craving controls. 
Personally my favorite is the Royal 21! If anyone has any questions let me know!
If you are trying to get in shape this summer or just want some extra energy throughout your day I️ would look into some kind of metabolism booster! The one I️ currently use is the Royal 21! But the three things you want to look for in any type of metabolism setup is something that will attack body fat in all different angles. The most effective ones will be a 3 bottle system with things that will; 1. Something to reduce cortisol. Anytime we get stressed our bodies release cortisol which then makes you store more midsection belly fat! 2. A metabolism booster that will help metabolize stores body fat and use it for energy. And some will even have things to help stabilize blood glucose levels to keep you in a better fat burning state! 3. And lastly the thermogenic part! This will give you either an upfront in your face energy like the 213 or a longer lasting throughout your day kind of energy like the Royal 21 ! Also helping you with appetite suppression and craving controls. Personally my favorite is the Royal 21! If anyone has any questions let me know!
#Cannabisforpets Good news! Our fur babies will also be able to get  #cannabis #cbd #thc #hybrids in the near future! #hempseed products are already available for #pets @trueleafpet  #veterinarian #animalwellness #catsofig #dogsofig #marijuana #weed #ganja #hemp #sativa #indica #animallovers #healthyliving #lovemydog #lovemycat 💖💖
What is your favorite hamstring exercise!? I know many gyms may not have this one.. but. It’ll always be at the top of my list!
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Are you following  the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Link in bio
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Single leg hamstring curls- Slow and controlled negatives, explosive positives, and pausing on the top of each contraction! Squeezing your hamstrings as hard as you can each rep!
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Single leg ham curls can can be done on any type of hamstring machine! But this alternating machine is perfect! Excellent isolation! Also sitting lower by dropping the opposite knee pad and standing on plates help me feel it just a little different 👊
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Give this exercise a shot! Tag me in your story if you do. Might wind up on my IG 👀
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#portlandoregon #portland #grateful #winners #bodybuilder #health #healthyliving #muscle #igers #dream #hardwork #weighttraining #life #lifestyle #bodybuildingmotivation #flex  #fitnessaddict #eatclean #legs
What is your favorite hamstring exercise!? I know many gyms may not have this one.. but. It’ll always be at the top of my list! - Are you following the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Link in bio - Single leg hamstring curls- Slow and controlled negatives, explosive positives, and pausing on the top of each contraction! Squeezing your hamstrings as hard as you can each rep! - Single leg ham curls can can be done on any type of hamstring machine! But this alternating machine is perfect! Excellent isolation! Also sitting lower by dropping the opposite knee pad and standing on plates help me feel it just a little different 👊 - Give this exercise a shot! Tag me in your story if you do. Might wind up on my IG 👀 - #portlandoregon  #portland  #grateful  #winners  #bodybuilder  #health  #healthyliving  #muscle  #igers  #dream  #hardwork  #weighttraining  #life  #lifestyle  #bodybuildingmotivation  #flex  #fitnessaddict  #eatclean  #legs 
My favorite fish is definitely Chilean Sea Bass.
Today's dinner was fantastic. 
#seabass #foodismedicine #dinnertonight #crab #avocado #egg #vegitables #seafood #healthyliving #wellness #fit #fasting #nutrition #omega3 #vitamins #weightloss #nutrients #fellssogood #fatisgood #fish
Smoothie bowls are life ❤️ Super fun & easy to make !
💓frozen strawberry 💓frozen banana 💓almond milk 💓organic honey💓 chia seeds 💓blueberries 💓coconut •
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#feedfeed #vegan #smoothie #smoothiebowl #smoothierecipes #raw #strawberry #guthealth #veganism #foodgasm#healthyfood #rawvegan #organic #healthyliving #nepalifoodie #nepali_instagrammers #yum #delish #selfcare #snack #eats #spoonfeed #goals #sundayvibes #followforfollow #instafood #foodie#nutrition #realfood#healthymind
Smoothie bowls are life ❤️ Super fun & easy to make ! 💓frozen strawberry 💓frozen banana 💓almond milk 💓organic honey💓 chia seeds 💓blueberries 💓coconut • • • #feedfeed  #vegan  #smoothie  #smoothiebowl  #smoothierecipes  #raw  #strawberry  #guthealth  #veganism  #foodgasm #healthyfood  #rawvegan  #organic  #healthyliving  #nepalifoodie  #nepali_instagrammers  #yum  #delish  #selfcare  #snack  #eats  #spoonfeed  #goals  #sundayvibes  #followforfollow  #instafood  #foodie #nutrition  #realfood #healthymind 
You know dinner will be good when there is this much color ✨ •
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•#sunday #sundayfunday #dinner #healthyeating #healthyfood #healthylifestyle #healthyliving #healthymind #food #vegetables #fuel #fresh #mindful #eatgoodfeelgood #photooftheday
@daddysuperclean.sby 
Jasa profesional basmi tungau dan kutu pada soft furniture.
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Kami melayani pembersihan di: Rumah - Kantor - Apartemen - Hotel
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Good night. Sleep tight. Don't let the dust mites and bed bugs bite.
#vacuumtungausurabaya #vacuumkutu #vacuumkutukasur #vacuumdebusurabaya #vacuum #tungau #debu #surabaya #healthyliving #bebastungau #bebasdebu #vacuumkasur #vacuumgordyn #vacuumjokmobil #vacuumcarpet #kamar #rumah #hotel #apartemensurabaya #kantor #jasaprofesionalsurabaya #jasavacuumgresik #vacuumtungaugresik #jasavacuumsidoarjo #vacuumtungausidoarjo
@daddysuperclean.sby Jasa profesional basmi tungau dan kutu pada soft furniture. . Kami melayani pembersihan di: Rumah - Kantor - Apartemen - Hotel _________________________ Good night. Sleep tight. Don't let the dust mites and bed bugs bite. #vacuumtungausurabaya  #vacuumkutu  #vacuumkutukasur  #vacuumdebusurabaya  #vacuum  #tungau  #debu  #surabaya  #healthyliving  #bebastungau  #bebasdebu  #vacuumkasur  #vacuumgordyn  #vacuumjokmobil  #vacuumcarpet  #kamar  #rumah  #hotel  #apartemensurabaya  #kantor  #jasaprofesionalsurabaya  #jasavacuumgresik  #vacuumtungaugresik  #jasavacuumsidoarjo  #vacuumtungausidoarjo 
We're closed tomorrow in honour of Wesak Day.

Business as usual on the 30th of June. In the meantime, we're open from 10am to 10pm today, come get your sweat on today :)
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#BodyFactoryPenang #fitness #holiday #gainz #gymrat #healthyliving
What sets our outdoor group fitness program, @originalbootcamp_leichhardt , apart from other outdoor group fitness programs?
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✔ It's Functional
✔ It's Effective
✔ It's Fun
✔ Our clients
✔ Our instructors
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Join the dedicated and supportive team in our next intake, starting Monday June 4th, and you could score one of just *6 Winter Warrior packages.
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Full details on our website 🌐 link in our bio.
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#OBCLeichhardt #winterwarrior #Bootcamp #OriginalBootcamp #BuiltByBootcamp #StrengthInNumbers #Results #NoExcuses #training #workout #team #activeliving #healthyliving #groupfitness #outdoortraining #HIIT #strengthtraining #Leichhardt #Lilyfield #Rozelle #Balmain #Drummoyne #innerwestsydney #urbansweatsydney #sydneylocal #sydneyfitness
What sets our outdoor group fitness program, @originalbootcamp_leichhardt , apart from other outdoor group fitness programs? . ✔ It's Functional ✔ It's Effective ✔ It's Fun ✔ Our clients ✔ Our instructors . Join the dedicated and supportive team in our next intake, starting Monday June 4th, and you could score one of just *6 Winter Warrior packages. . Full details on our website 🌐 link in our bio. . #OBCLeichhardt  #winterwarrior  #Bootcamp  #OriginalBootcamp  #BuiltByBootcamp  #StrengthInNumbers  #Results  #NoExcuses  #training  #workout  #team  #activeliving  #healthyliving  #groupfitness  #outdoortraining  #HIIT  #strengthtraining  #Leichhardt  #Lilyfield  #Rozelle  #Balmain  #Drummoyne  #innerwestsydney  #urbansweatsydney  #sydneylocal  #sydneyfitness 
Monday Mantra ✨
Monday Mantra ✨
So excited the lightbox signs are up at busselton, not long now till we open our doors.  #southwest #healthyliving #busselton
Obsessed with this these water color essential oil bottle cap labels from @oheverythinghandmade they are literally my newest obsession 😍😍😍 .
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#essentialoils#oils#youngliving#younglivingessentialoils#youngleo#younglivingeo#essentialoillife#naturalliving#vegan#natural#healthylifestyle#healthyliving#ig#igers#instagood#instamood#picoftheday#vsco#vscocam##love#weekend#instaaaaah#insomnia#amazing#friday #weekend #stressaway #peace#peaceandcalming #conquer_htx #weekend #weekendvibes
Obsessed with this these water color essential oil bottle cap labels from @oheverythinghandmade they are literally my newest obsession 😍😍😍 . . . . . . . . . . . . . . . #essentialoils #oils #youngliving #younglivingessentialoils #youngleo #younglivingeo #essentialoillife #naturalliving #vegan #natural #healthylifestyle #healthyliving #ig #igers #instagood #instamood #picoftheday #vsco #vscocam ##love #weekend #instaaaaah #insomnia #amazing #friday  #weekend  #stressaway  #peace #peaceandcalming  #conquer_htx  #weekend  #weekendvibes 
Oh I love these babies something fierce.  One just as much as the other.  It’s effortless, unconditional and innate. 
At this age, it seems easy to equally demonstrate that to each of them.  But what about when they’re older.?😳 When life gets a little bit more complex and there’s only one of me and two of them?! (And they have dad of course ❤️but sometimes they might need momma-independently and simultaneously😊) I’m sure most parents of multiple kiddos wonder this and or are challenged by it. 
I suppose you just put one foot in front of the other doing the best you can each and every day.  And that’s just what you do.  And that in itself -moms and dads -deserves high acclaims.  No one really knows what we’re doing- I surely dont😂We are just doing our best in each moment.  And that’s it, that’s what you’re responsible for -just that.  So keep on.... and let’s remember to give ourselves ease & grace when we second guess ourselves. Feel confident knowing you  #alwaysdoyourbest
Oh I love these babies something fierce. One just as much as the other. It’s effortless, unconditional and innate. At this age, it seems easy to equally demonstrate that to each of them. But what about when they’re older.?😳 When life gets a little bit more complex and there’s only one of me and two of them?! (And they have dad of course ❤️but sometimes they might need momma-independently and simultaneously😊) I’m sure most parents of multiple kiddos wonder this and or are challenged by it. I suppose you just put one foot in front of the other doing the best you can each and every day. And that’s just what you do. And that in itself -moms and dads -deserves high acclaims. No one really knows what we’re doing- I surely dont😂We are just doing our best in each moment. And that’s it, that’s what you’re responsible for -just that. So keep on.... and let’s remember to give ourselves ease & grace when we second guess ourselves. Feel confident knowing you #alwaysdoyourbest 
Our friend got @xredl1ne and I a keto cheesecake as a gift for getting engaged!  It came from from @sugarlessdelite in Richardson, Tx! How did I not know about this place?! I love our friends for supporting our  keto lifestyle! They’re the best!! 💕 .
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#keto #ketoguitarist #ketomusician #healthyliving #HFLC #lowcarb #lowcarbhighfat #ketomuscle #ketocouple #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketoaf #ketones #ketostory #ketogeniclifestyle #ketofood #KETOtallyFIT #fitness #motivation #love
Our friend got @xredl1ne and I a keto cheesecake as a gift for getting engaged! It came from from @sugarlessdelite in Richardson, Tx! How did I not know about this place?! I love our friends for supporting our keto lifestyle! They’re the best!! 💕 . . . #keto  #ketoguitarist  #ketomusician  #healthyliving  #HFLC  #lowcarb  #lowcarbhighfat  #ketomuscle  #ketocouple  #ketogenic  #ketodiet  #ketosis  #ketogenicdiet  #ketolife  #ketofam  #ketoaf  #ketones  #ketostory  #ketogeniclifestyle  #ketofood  #KETOtallyFIT  #fitness  #motivation  #love 
Currently in Atlanta with my besties enjoying so much yummy food. I won’t be posting until Tuesday so here’s a picture of me and a jackfruit. 🙃
Currently in Atlanta with my besties enjoying so much yummy food. I won’t be posting until Tuesday so here’s a picture of me and a jackfruit. 🙃
Memorial Day will always have it’s sales. However I’d like to take this weekend as what it is, to remember our vets who lost their lives so we can have freedoms. They also fought for positive reasons, freedom, their family’s safety and liberty. •
Because of these strong and brave men and women, we are able to have wonderful companies like Young Living. They offer an alternative to harsh harmful chemicals for you and your family. I use it daily and even take them with me every where I go.
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In honor of Memorial Day, I am offering the kit for $135 until tomorrow 23:59 EST and giving a proceed to one of my favorite charities: @davhq. DAF is dedicated to helping disabled and homeless vets get off the streets and into a civilian life.
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Have a safe and memorable Memorial Day. May God always watch over our soldiers. They do what none of have the balls to do, take down the bad guys. ❤️ 🇺🇸
Memorial Day will always have it’s sales. However I’d like to take this weekend as what it is, to remember our vets who lost their lives so we can have freedoms. They also fought for positive reasons, freedom, their family’s safety and liberty. • Because of these strong and brave men and women, we are able to have wonderful companies like Young Living. They offer an alternative to harsh harmful chemicals for you and your family. I use it daily and even take them with me every where I go. • In honor of Memorial Day, I am offering the kit for $135 until tomorrow 23:59 EST and giving a proceed to one of my favorite charities: @davhq. DAF is dedicated to helping disabled and homeless vets get off the streets and into a civilian life. • Have a safe and memorable Memorial Day. May God always watch over our soldiers. They do what none of have the balls to do, take down the bad guys. ❤️ 🇺🇸
This is it - step up and face the challenge. Believe in yourself and do whatever it takes. Otherwise, be ready for nothing but excuses. 🛡
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#rise #noexcuses #gymaddiction #armyourself #fitnessaddict #believe #beast #motivation #gametime
I had a wonderful #memorialdayweekend brunch with my family today. We went back to my old stomping grounds, Ann Arbor (#goblue )and we went to Sava’s, a place which I recommend everyone to try if you ever end up in one of the best towns in the world. My parents split a black bean burger and a Mediterranean omelette while I had the most #delicious bowl filled with bean sprouts, cucumbers, roasted sweet potato, multicolored carrots, white beans, kale and topped with a lemon tahini dressing. Suffice it to say, I was very happy. Being back in Ann Arbor brought so many college memories and as we took a post-brunch walk around the Diag, I realized this was happiness. This was contentment. Walking with my family on a sunny day, with our bellies full, in a town that allowed me to grow and find who I was. As cliche as it sounds, these are precious freedoms and we should remember that every backyard bbq and every boat ride out on the lake is because of a group of strangers who choose to put down their lives for all of us-just so that we can have these precious freedoms. Happy Memorial Day, everyone 🇱🇷
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#blogger #dr #doctor #doctorlife #docsofinsta #fitspo #fitness #foodporn #healthyeating #healthyliving #md #medicine #medschool #medstudent #nofilter #plantbased #residencylife #residency #savas #mdw #memorialday #transformation #whitecoat #womeninmedicine #weightlossjourney #annarbor @savas_ann_arbor
I had a wonderful #memorialdayweekend  brunch with my family today. We went back to my old stomping grounds, Ann Arbor (#goblue  )and we went to Sava’s, a place which I recommend everyone to try if you ever end up in one of the best towns in the world. My parents split a black bean burger and a Mediterranean omelette while I had the most #delicious  bowl filled with bean sprouts, cucumbers, roasted sweet potato, multicolored carrots, white beans, kale and topped with a lemon tahini dressing. Suffice it to say, I was very happy. Being back in Ann Arbor brought so many college memories and as we took a post-brunch walk around the Diag, I realized this was happiness. This was contentment. Walking with my family on a sunny day, with our bellies full, in a town that allowed me to grow and find who I was. As cliche as it sounds, these are precious freedoms and we should remember that every backyard bbq and every boat ride out on the lake is because of a group of strangers who choose to put down their lives for all of us-just so that we can have these precious freedoms. Happy Memorial Day, everyone 🇱🇷 • • • #blogger  #dr  #doctor  #doctorlife  #docsofinsta  #fitspo  #fitness  #foodporn  #healthyeating  #healthyliving  #md  #medicine  #medschool  #medstudent  #nofilter  #plantbased  #residencylife  #residency  #savas  #mdw  #memorialday  #transformation  #whitecoat  #womeninmedicine  #weightlossjourney  #annarbor  @savas_ann_arbor
@trapperjohnmd is a dedicated, fit, strong athlete - I finally got him to agree to try a BOD program #bodybeast - and he was dying!!! I’m so giddy 👏🏼👏🏼👏🏼 😈👹
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#fithubby #fitfam #stepupandlunge #healthyliving #fitnessmotivation #fitlife #justsohiswifewillshutup
The best addition to any summertime meal is guacamoleeeeeee !!
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If you like a little spice than add some @franksredhot and it will be 💯
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How to guac:
1 avocado 
Chopped onion 
Diced tomato 
Salt 
Pepper 
Franks red hot
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Ps: I tried to put music and my video kept getting blocked 🙈 have a safe Memorial Day weekend !
The best addition to any summertime meal is guacamoleeeeeee !! — If you like a little spice than add some @franksredhot and it will be 💯 — How to guac: 1 avocado Chopped onion Diced tomato Salt Pepper Franks red hot 💥 — Ps: I tried to put music and my video kept getting blocked 🙈 have a safe Memorial Day weekend !
Dear Matcha, I 💚 you.
Dear Matcha, I 💚 you.
🧡SAVE 30% OFF NOW🧡
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Achieve a healthy, youthful glow with the Arbonne Prepwork Set! Swipe to see REAL before/after shots just from the gel eye masks alone!
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The set includes:
🍊CLEANSING POLISH-Removes dead skin cells & oils!
🍊GEL EYE MASKS-Removes dark circles, bags & lines in 10 mins!
🍊DEW CREAM-Transforms your skin to feel silky smooth!
🍊SOFT FOCUS VEIL-Creates photo-finish skin, blurs look of pores & fine lines with SPF 30!
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For a limited time I’m offering 30% OFF the retail price. Message me to claim this exclusive offer!
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🧡SAVE 30% OFF NOW🧡 . Achieve a healthy, youthful glow with the Arbonne Prepwork Set! Swipe to see REAL before/after shots just from the gel eye masks alone! ✨ The set includes: 🍊CLEANSING POLISH-Removes dead skin cells & oils! 🍊GEL EYE MASKS-Removes dark circles, bags & lines in 10 mins! 🍊DEW CREAM-Transforms your skin to feel silky smooth! 🍊SOFT FOCUS VEIL-Creates photo-finish skin, blurs look of pores & fine lines with SPF 30! ✨ For a limited time I’m offering 30% OFF the retail price. Message me to claim this exclusive offer! . . .
If you don’t do a backbend and take a photo on the beach ... were you ever really there? #ofhousewater
If you don’t do a backbend and take a photo on the beach ... were you ever really there? #ofhousewater 
•Be Connected•
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If I can believe anything that I want, I’ll believe that I am an integral part of the universe, an expression of the universal energy that courses through everything, and I am not the limitation that society would have me believe in. There’s more to me, and all of us, than the five senses reveal. SHINE like the entire universe is yours💋🌙
•Be Connected• . . If I can believe anything that I want, I’ll believe that I am an integral part of the universe, an expression of the universal energy that courses through everything, and I am not the limitation that society would have me believe in. There’s more to me, and all of us, than the five senses reveal. SHINE like the entire universe is yours💋🌙
•Mind over Matter•
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A little shaky sharing this because only a close few knew about this change for so long. The most rewarding part about seeing this for me is knowing that there was no weight goal in mind, no diet I stuck to or fancy workout routine. Simply the pure determination and longing to love myself and be happy. Everyday pushing more to heal through adventures, love, creativity, inspiration, new jobs and a whirlwind of new experiences. Here’s to my one year MIND, BODY, and SOUL transformation💓🥂May 2017-2018👊🏼
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Transformation isn’t sweet and bright. It’s a dark and murky, painful pushing. An unraveling of the untruths you’ve carried in your body. A practice in facing your own created demons. A complete uprooting, before becoming. It’s not about perfect. It’s about effort. And when you implement that effort into your life. Every single day, that’s where transformation happens. That’s how change occurs. You can’t always control what happens to you. But you can always control your attitude towards what happens to you. And in that, you will be mastering change rather than allowing change to master you. Keep going and never forget why you started✨🤸🏼‍♀️
•Mind over Matter• . . A little shaky sharing this because only a close few knew about this change for so long. The most rewarding part about seeing this for me is knowing that there was no weight goal in mind, no diet I stuck to or fancy workout routine. Simply the pure determination and longing to love myself and be happy. Everyday pushing more to heal through adventures, love, creativity, inspiration, new jobs and a whirlwind of new experiences. Here’s to my one year MIND, BODY, and SOUL transformation💓🥂May 2017-2018👊🏼 . . Transformation isn’t sweet and bright. It’s a dark and murky, painful pushing. An unraveling of the untruths you’ve carried in your body. A practice in facing your own created demons. A complete uprooting, before becoming. It’s not about perfect. It’s about effort. And when you implement that effort into your life. Every single day, that’s where transformation happens. That’s how change occurs. You can’t always control what happens to you. But you can always control your attitude towards what happens to you. And in that, you will be mastering change rather than allowing change to master you. Keep going and never forget why you started✨🤸🏼‍♀️
G-max reverse bungy the ultimate  extreme adventure with my adventurer bf bff my love of my life 😘😍🙋👊😁 -
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Family christmas vacation 2015 day 4 😎 -
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boracay sunset🌇 sunsetreflextion traveling fun enjoy happy lifestyle travelphotography funtimes skylovers sun nature naturelovers mothernature creativity adventure instasunset wanderlust amazing view beautifuldestinations paradise bestoftheday artistic instatravel instagood skyporn photography neverstopexploring instamood
G-max reverse bungy the ultimate extreme adventure with my adventurer bf bff my love of my life 😘😍🙋👊😁 - - Family christmas vacation 2015 day 4 😎 - - - #adventuretime  #adventurer  #outdoors  #activities  #sports  #extreme  #fitness  #fitlife  #fitnessmotivation  #healthy  #healthylifestyle  #healthyliving  #fitfam  #travelgoals  #shoot  #photoshoot  #igers  #awesome  #all_shots  #awesome_shots  #blogger  #travelblogger  #instaphoto  #photographer  #positivevibes  #goodvibes  #photographie  #travelphoto  #beautiful  #love  - - - - - boracay sunset🌇 sunsetreflextion traveling fun enjoy happy lifestyle travelphotography funtimes skylovers sun nature naturelovers mothernature creativity adventure instasunset wanderlust amazing view beautifuldestinations paradise bestoftheday artistic instatravel instagood skyporn photography neverstopexploring instamood